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24 September 2026

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Thursday 24 September 2026

The story of Jess Mauboy

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CHATTING WITH MARISA PATERSON MLA

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Setting a new benchmark for retirement living

The Final And Most Refined Chapter of The Henry.

With just 78 residences in this final stage, this is the last chance to secure a brand new home at The Henry. Once sold, there will be no further releases within the village. All corner apartments. Unlike typical developments, every home in the Final Stage is a corner apartment, maximising natural light, ventilation, privacy and outlook through intentional, quality led design. Expert design and green space. Independently reviewed and endorsed by the National Capital Design Review Panel, the Final Stage prioritises resident wellbeing through open layouts, landscaped gardens and a calm, low density setting.

Not only are brand new apartments at The Henry both luxurious and functional, they are are deliberately much larger than Canberra’s typical retirement and residential apartments.

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O P E N D AY

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You’re invited to the Final Stage Open Day at The Henry; an opportunity to explore our award-winning village and discover the brand-new residences planned for our final release. Now under construction, the Final Stage Apartments feature our largest and most refined floor plans to date, with one, two, three-bedroom and penthouse residences available, up to 60% larger than comparable retirement apartments. This exclusive event offers access to floor plans and insights into a release designed around space, light and quality, with every apartment a corner apartment. Hear a construction update from the Project Manager, Jordan Thompson from Projex, and from The Henry’s owner, Richard Howarth, on what’s ahead for the village. Meet our team, tour the village and visit the display suite to experience first-hand what sets The Henry apart. Complimentary afternoon tea will be provided throughout the event for all guests. It’s an opportunity to see how your next chapter can be spacious, supported and entirely your choice.

RSVP by 28 September

Registration required. Scan the QR code to register online.

Wednesday, 30 September 2:00pm - 4:00pm The Henry Clubhouse, 94 Fullagar Crescent, Higgins ACT


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Contents

/ 24 SEPTEMBER 2026

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26 News & communit y 81-year-old rides 40km to fight dementia

35 Time out

The bone collector

For daily news visit canberradaily.com.au Sign up to our newsletter at canberradaily.com.au/subscribe or simply scan the QR code below.

Follow us on socials @canberradaily

37 Health & wellbeing

Why doing nothing can feel uncomfortable

Regulars 16 20 27 28 29 30 36 37 40 52

News & community Fit the bill Have you heard? Puzzles & stars Eat. Drink. Discover

PUBLISHED BY

EDITORIAL & ADVERTISING ENQUIRIES T: 02 6175 8800 E: sales@newstimemedia.com.au

22 32

What’s on Health & wellbeing Real estate Trades & services

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SALES MANAGER Michael Jones michael@newstimemedia.com.au

ART DIRECTOR Wilson Au Yeung

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Time out

FOUNDER & PUBLISHER Nick Samaras

EDITOR Vincent Samaras news@newstimemedia.com.au

on the cover

Key Assets Australia is helping local families and young people thrive across the ACT. Photo by Wilson Au Yeung.

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3/21 Albany St, Fyshwick ACT 2609

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sponsored Key Assets Australia

From start up to strong foundations Key Assets Australia supporting local families children and young people. Starting with a small team of five to now a 20-strong team supporting 40 families and a growing cohort of foster and kinship carers, Key Assets Australia ACT marks its first full year in operation!

W

hen the doors opened in Lyneham on 1 March 2025, Key Assets Australia’s (KAA) newest jurisdiction was, in the words of one founding staff member, “five people, a lot of unknowns but a genuine belief we could do this differently.” Eighteen months on, that small team has grown into a 20-strong operation delivering services to support families, recruit and support Foster Carers and Kinship Carers across the Territory and, by every internal measure, the model is working. The organisation formally launched in the ACT in September 2025,

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marking the start of a deliberate, carefully staged build-out that leaned on Key Assets Australia’s National expertise and support. “We were able to draw on established systems, frameworks and proven approaches from the outset,” the Territory Director Lucy Mitchell explained. “That let us move quickly on the ground while still building something genuinely local.” Families at the centre The clearest measure of that progress sits with the Sustaining Families program, which has reached full capacity, supporting 40 families with early support to prevent them from requiring statutory services or Out of Home Care. The team maintains

strong family engagement and delivers relationship-based support that strengthens families and helps children to remain safely at home wherever possible. When families were asked about the support received through the KAA Sustaining Families Program, one mother, reflected, “We would not be where we are today without you.” Over the 18-month program, KAA supported the family to address a range of complex needs and challenges. Reviewing their journey highlighted the significant changes they had made and the goals they had achieved. This reflection fostered hope, confidence, and resilience, helping the family to continue moving forward beyond their involvement with KAA. A voice that counts Among the year’s quieter achievements is the rollout of Key Assets Australia’s Voice to Accountability initiative in the ACT. The team are united in the belief that accountability to children and young people is core to who they are and who they are becoming. The team took simple steps, sharpening their focus on listening and on equipping

teams to genuinely capture the views, wishes and experiences of the children and young people in care. “It’s about making sure children’s voices are central to everything we do.” — ACT Territory Director Lucy Mitchell, Key Assets Australia That same commitment underpins the organisation’s approach to culturally safe practice, with locally adapted resources, guidance from the National Cultural Practice Collective, and an active recruitment drive under way for a dedicated Cultural Practice Lead. This team is also complemented by a Quality and Service Improvement Lead and a Recruitment and Panel Manager. Carers at the heart Supporting, developing, and working alongside carers is at the heart of the organisation. Every day, the team are inspired by the lasting difference foster and kinship carers make, providing safe, stable and nurturing homes that positively shape the lives of children and young people. Strong community interest in foster and kinship caring has translated into canberradaily.com.au


To celebrate the launch of our family services in the ACT in September 2025, KAA ACT lit up prominent Canberra landmarks in brand colours, creating a striking visual announcement across the capital.

“…the culture we have built in the new carers trained and approved, ACT in such a short period of time. now providing short-term and respite As we have grown, we have brought care across the Territory. Behind the together a team of passionate and scenes, the team adapted its national values-driven people who genuinely application, training, assessment align with the Key Assets Australia and authorisation processes to meet philosophy and have ACT-specific legislation, committed themselves all while building the It’s to the journey of kind of relationshipabout growing our Impact.” based support that making sure With a full leadership keeps carers confident, structure in place, the capable and connected. children’s team are well equipped voices are as service provision “I have been central to grows. a Carer with Key everything we What’s next Assets Australia since With an established February 2026. As do. office, a full leadership a single Carer with team, a growing carer limited family support, cohort and strong relationships with the I find it very reassuring to know that ACT Health and Community Services if any issues arise while I am caring Directorate and sector partners, Key for a foster child, help is only a phone Assets Australia’s ACT operation now call away, day or night.” turns its attention to sustainable growth. — Louisa, Carer with Key Assets This includes investing in and training Australia new Key Assets Australia carers, further foster and kinship care placement Culture, from the inside out transfers, and continued investment in In the most recent staff engagement the workforce and culture that carried it survey, the ACT team scored amongst soundly through its first year. the highest in the national organisation, Key Resources: a result leadership points to as proof • Apply to be a Carer: keyassets.org. that the culture is driving success both au/can-i-foster internally and externally. • Apply to join our team: keyassets. The team were asked to share what connxcareers.com they were most proud of over the past • Meet the team at Murrumbateman 12-months: Field Day on 17 and 18 October

“ ”

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Key terms: Respite care: Respite care offers short-term support for children and families, giving carers time to rest and recharge while children continue to receive quality care.

Key Assets Australia Level 3, 243 Northbourne Ave, Lyneham T: 02 6252 1116 EL: enquiries.act@keyassets.org.au W: keyassets.org.au

Cultural Safe Practice: Culturally safe practice means working with people in ways that respect their culture, identity and lived experiences, while creating an environment where they feel valued, heard and supported. 24 September 2026

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news

Scan a code to help Nepal by BERNIE RYAN Nabin KC owner of Bittersweet Café in Kingston and The Pour House Espresso café in Phillip, has coordinated local support for the people of his home country Nepal following the disastrous Nepal China floods in August. “My country is bleeding,” he says. Government of Nepal Disaster Relief QR codes are now displayed in Kingston stores, including Bittersweet Café, the Durham Castle Arms Pub, Caribou Kingston, Honeysuckle and Lace Kingston, and Best Barber Kingston. Mr KC also hosted two Coffee for a Cause days at Bittersweet Café over the last two Mondays. His first Coffee for a Cause day raised over $1,000. “The Kingston community is amazing,” he says. Whilst Mr KC says that thankfully his family and friends in Nepal are OK, so many others are not. “We need to support them,” he says. According to data available from the National Disaster Risk Reduction and Management Authority (NDRRMA) of Nepal, as of 17 September, the total

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confirmed deaths are tragically 1,410, and there are still 6,145 people missing. Almost 14,000 people have been rescued, and the Nepalese government estimates $2.56 billion to $4.7 billion in total physical and infrastructure damage. Maria Wolters, owner of the popular Honeysuckle and Lace boutique in Kingston, says that it was not a hard decision to support the people of Nepal. “I am delighted to help,” she said. Artist Jenny Blake, who hangs her work for sale at The Pour House Espresso, is also doing what she can by donating the proceeds of any works sold at this time to relief for Nepal. “They are donated to this special appeal … let’s dig deep, work together and raise some money for the flood appeal,” she says. Mr KC reports that one of Ms Blake’s pieces has already been sold and the proceeds donated. He hopes to raise at least $5,000 through these efforts and has also committed to contributing more of his own funds to achieve this. “We’ve got to make this big, because it is a big issue.”

Honeysuckle and Lace owner Maria Wolters. Photo: Bernie Ryan

If you would like to help and cannot get to any participating Kingston stores, or The Pour House in Phillip, you can go directly to the Government of Nepal’s Prime Minister’s Disaster Relief Fund. However, readers are always advised to verify any QR codes, prior to donating, especially those found on social media to avoid falling victim to online scams.

Scan the QR Code to Donate:

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opinion fit the bill

C

W

R

Mandatory minimum sentences

CO

NTRIBU

TO

wi BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER

The recent spate of killings in NSW and other states and weak sentences from the judiciary have once again raised the issue of mandatory minimum sentences for serious offences to ensure violent criminals can be properly punished for their crimes and the community can be properly protected. I think I have a solution. Back when I was Attorney General for the ACT, I raised with my friend and legal colleague, local barrister

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James Sabharwal, the idea of a mandatory minimum sentence for armed robbery. Surely, I thought, here was a crime so serious that it would be impossible for anyone to object to a mandatory minimum sentence of 1 year’s imprisonment. Surely there couldn’t be a scenario where a term of full-time imprisonment would not be appropriate. Not so, as it turned out. James had a client, a young heroin addict we will call Jimmy. Jimmy worked in his father’s Fyshwick store. One Friday afternoon, he needed a heroin hit. So Jimmy went next door, bold as brass, to Fred’s store with a piece of 4 by 2 and demanded the $300 in Fred’s till. Upon convincing Fred he was serious, Fred reluctantly complied, but as Jimmy left with the $300, Fred said, “Er, Jimmy, could you give me $100 back? I’m short for the weekend.” Jimmy duly gave Fred

the $100. Now, by the time the matter got to court, Jimmy (who had an otherwise pretty good record) had kicked the heroin habit and was a good, law-abiding citizen again. The Chief Justice, Jeff Miles, gave him a suspended sentence. I would, in the circumstances, have done something similar. So, that example supports the theory that some discretion should be left to the courts. I recently thought of a solution, and that is, for the most serious crime of murder, let’s trial a mandatory minimum sentence regime for, say, 5 or 10 years. Let’s mandate certain types of murder, i.e. premeditated murders where there is little room for leniency, a mandatory minimum of, say, 20 years non-parole and, say, 25 years if it’s a vicious murder. I’ll let the experts, the police and criminal law pick what types of murder

should be subject to this regime. Of course, courts would have the ability to impose a higher sentence than just the mandatory minimum. The minimum is there to prevent judges inclined towards excessive leniency from giving a totally inadequate sentence. I note the average nonparole period for a basic murder is less than 20 years at present. If the above trial is successful, the mandatory minimum scenario could then perhaps be extended to other serious crimes. Nothing is more frustrating to victims and police than to see the criminal get off with an excessively weak sentence. Police expect to lose the odd case, that goes with the territory, but a weak sentence after all the hard work they put into solving a case is often truly depressing for them and the victims.

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news

Marisa Paterson’s pathway from researcher to Minister by BERNIE RYAN Dr Marisa Paterson MLA, the newly appointed ACT Minister for Health and Minister for Mental Health, says that growing up, it was never on her radar to enter politics, let alone become a minister. “It was never something that I contemplated,” she tells Canberra Weekly. Yet here she is, holding four portfolios, including Minister for Police, Fire and Emergency Services and Minister for Gaming Reform. Until July this year, Dr Paterson also carried the portfolios of Minister for Women, Minister for Corrections and Minister for Prevention of Domestic, Family and Sexual Violence. Dr Paterson was elected as a Member for Murrumbidgee to the Tenth Assembly in October 2020 and returned in 2024. It has no doubt represented a steep learning curve and significant life adjustment for the mum

of three. Made doable, though, she says, through the support of “…my amazing partner, kids and team.” “I absolutely love it,” she adds. A visit to the social media accounts of Marisa Paterson MLA may have you wondering if she has been cloned, as she traverses the community to listen to, learn from and celebrate the people of Canberra. These are not token gestures or appearances. Dr Paterson says that she is here to listen to what is important to Canberrans. “While I am a Labor member of the ACT Legislative Assembly, I am here to represent the community broadly,” she says. You will see her with a shovel breaking new ground, speaking at events, visiting hospitals, listening to the concerns of staff, and challenging the installation of an ATM outside a local venue. You will also find her swimming in pools to support fundraisers, wearing a giant red nose,

Dr Marisa Paterson MLA at work in her Ministerial Office in the ACT Legislative Assembly. Photo: Bernie Ryan

and as often as possible, riding her bike to work. Dr Paterson is academically and professionally well equipped to lean into her portfolio responsibilities. A proud Weston Creek resident and former Director of the Centre for Gambling Research at the Australian National University (ANU), Dr Paterson studied psychology and anthropology, and has a PhD in anthropology and a master’s in applied anthropology and participatory

DAVID SMITH MP Member for Bean Your Federal Voice for Canberra’s South 205 Anketell St, Greenway, ACT 2900 (02) 6293 1344 david.smith.mp@aph.gov.au davidsmith.org.au Follow Me on: David Smith MP

David.Smith.MP

Authorised by David Smith MP, ALP, 205 Anketell St Greenway ACT 2900 22

24 September 2026

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news development. Raised in Victoria, where Dr Paterson studied psychology and anthropology at Monash University, she moved to the ACT in her early twenties to do her master’s in applied anthropology at the ANU. Upon completion, she moved to the Northern Territory, where Dr Paterson won a scholarship via Charles Darwin University to look at the impact of gambling in remote Aboriginal communities. It was there that Dr Paterson completed the first PhD in Australia to extensively analyse the social and economic impacts of gambling on remote Aboriginal communities. “That then started the trajectory of my life, which has largely been in gambling and policy research,” she says. Last week, the ACT Government announced what they describe as ‘Australia’s most significant gaming reforms’.

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Upon taking up her two newest portfolios, Dr Paterson relinquished three existing portfolios in which she says she was equally invested. However, she leaves them feeling proud to have been part of several initiatives. “I’m very proud of the fact that we have coercive control legislation introduced to the parliament that will go for debate later this year,” she says. “I’m very proud that we have a ten-year prevention of domestic, family and sexual violence strategy in the ACT now, which I tabled in the Assembly a few months ago. “And also, very proud that we secured an increase in funding and also ongoing funding for domestic, family and sexual violence services.” What is it that Dr Paterson is looking forward to in her two new health portfolios? “It’s been fantastic. I’ve been out

and about trying to meet as many people as possible in our health services, visiting the hospitals and different services,” she says. “The intersections between health and mental health are significant. “We’ve got a review at the moment around the Mental Health Act, which is a huge piece of work and really asking for the community to come forward and put their views forward and their experiences forward.” Dr Paterson says that the ACT Government is committed to preventative and early intervention approaches to health and mental health, and to providing more opportunities to support human interaction in a bid to counter the increasing isolation felt by many. “Festival, fun days, community days … all these kinds of things really celebrate our amazing community,” she says.

Dr Paterson invites suggestions and solutions from the community in her portfolio areas, as to how to make living in Canberra better for all Canberrans. “We have so many people with a huge amount of knowledge who do have amazing solutions, and we are always looking for better ways of doing things and how we can improve,” she says. Dr Paterson is clear that politics for her is not about words on a page, statistics and numbers. It is about people, families, communities and the quality of their lives. A young Victorian chose to make Canberra her home over twenty years ago. It appears her intention is to leave Canberra better for it. “It is the honour of my life to serve in this position, and I take my responsibility very seriously,” Dr Paterson says.

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news

From deep time to deep space: Science at the Shine Dome by NICHOLAS FULLER From the earliest traces of complex life on Earth to the structure of the universe itself, some of science’s biggest questions were being pondered in Canberra last week. Scientists from around the country were in town for Science at the Shine Dome, the Australian Academy of Science’s annual flagship event, running from Tuesday 15 to Thursday 17 September. The event honours outstanding achievements in Australian science. Canberra Weekly spoke to four researchers whose work stretches from deep time to deep space. Between them, they have discovered galaxies, identified the oldest known animal, uncovered the origins of sex, created the fastest man-made rotating object, and earned four Guinness World Records. Professor Jochen Brocks ANU Professor Jochen Brocks (Research

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School of Earth Sciences, a new Academy fellow) studies what he calls ‘paleobiogeochemistry’: using molecular fossils, stable hydrocarbon skeletons of ancient fat molecules preserved in rocks, to reconstruct ancient ecosystems 1.6 billion years old – one billion years before visible animal fossils first appeared 580 million years ago. “I find it very fascinating that in this older period of time, before 580 million years, where we know almost nothing about evolution because everything is microbial, you can use these molecules to put together ecosystems,” Professor Brocks said. Professor Brocks’s research showed that until roughly 1 billion years ago, oceans were full of primordial bacterial creatures; complex eukaryotic cells (cells with nuclei holding DNA, like ours) only became abundant 800 million years ago. Seven years ago, he and PhD student Ilya Bobrovskiy solved what had been the Holy

Grail of palaeontology: the nature of Ediacaran fossils, 558 million years old, the oldest complex organisms preserved in the rock record, found in South Australia in 1942. For 75 years, debate had raged as to whether they were lichen, giant single-celled creatures, or animals and our earliest ancestors. Chemical analysis of a fossil Bobrovskiy found in Russia – Dickinsonia, a 1.4-metre-long oval creature – showed cholesteroid biomarkers: evidence that it was an animal. Science named the discovery one of the top 10 breakthroughs of the year 2018, while Dickinsonia entered the Guinness World Records for the oldest confirmed animal megafossil. Emeritus Professor John Long (Flinders University) Professor Long (a new Academy fellow) is one of Australia’s most eminent palaeontologists. The author of some 30 books, his discoveries include Australia’s oldest theropod dinosaur and the world’s oldest tracks of a reptile-like ancestor. The oldest known live birth occurred in Australia 380 million years ago. Professor Long discovered the world’s oldest vertebrate embryo, still connected to the yolk sac by an umbilical cord, inside a fossilised placoderm (Devonian

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news armoured fish), Materpiscis attenboroughi, from WA’s Gogo Formation. It pushed back the earliest evidence on this planet of live birth, Professor Long said, by 180 million years. “That was a turning point for evolution,” Professor Long said. “Instead of investing in thousands of eggs, and one or two of them might survive, like salmon or trout, these placoderms are investing in just a few young, but rearing them to a very large size, like we do with our babies, so they had a better chance of survival. It’s a really big discovery for evolutionary biology.” And the origins of sex. Later, in Scotland in 2014, he identified a bone as the L-shaped male genital organ (a clasper) of another placoderm – the earliest known animal to reproduce by internal fertilisation, not external spawning. The male interlocked its bony little arms to get a purchase on the female and mate with her — the oldest evidence for copulation in vertebrates. Its name: Microbrachius dicki. Dr Cullan Howlett (University of Queensland) Astrophysicist Dr Howlett received the Pawsey Medal this year for outstanding research in physics. He has mapped 40 to 50 million galaxies to

understand how the universe formed and evolved since the Big Bang, and how it might look in the future. “A map like this tells you the fundamental ingredients of the universe,” Dr Howlett said. The map looks like a spider’s web, a network, or neurons in the brain: dense galaxy clusters containing hundreds or thousands of galaxies; filaments, like tendrils of galaxies; and large voids with very few galaxies. Normal matter makes up only 5 per cent of the universe. 25 per cent is dark matter: invisible to the eye, it does not interact with light, and can only be detected through its gravitational effects. The remaining 70 per cent is dark energy, a mysterious force that accelerates cosmic expansion, pushing galaxies further away from each other, and has been doing so for perhaps 5 billion years. “The search for the nature of both these things is perhaps the biggest question in physics at the moment,” Dr Howlett said. Dr Howlett is also working on an interactive three-dimensional map of the universe. Professor Kishan Dholakia (University of Adelaide)

Professor Dholakia, director at the Centre of Light for Life, was elected a Fellow of the Academy for his internationally leading contributions to photonics (the science of light). He developed methods to structure light in space and time to advance the frontiers of imaging, trapping, and precision measurement. In 2015, his research team set a Guinness World Record for creating the fastest rotating man-made object: a tiny calcium carbonate sphere, 4 micrometres wide, spinning at 10 million revolutions per second or 600 million per minute. The momentum of light is minuscule, but important at the size of a cell, Professor Dholakia explains. Later work has reached billions of rotations per second – the basis of new sensors for measuring fundamental physics. “The wonderful thing about light is light is relatively inexpensive,” Professor Dholakia said. “We’ve seen an enormous revolution in renewable energies, solar panels, solar cells. Light is here – it’s not free, but it’s a commodity we have from the sun, and there’s an enormous amount we can do with it if we understand it and harness it in the right way, and it’s pretty clean as well.”

You’re Invited to an afternoon discovering The Grove Ngunnawal Explore retirement living as we showcase our welcoming community, new amenities and beautiful homes.

18155 09/26

Tuesday 6th October 1:30pm - 3:30pm 1 Monty Place Ngunnawal

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Scan the QR to RSVP visitthegrove.com.au | 1800 550 550

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news

81-year-old rides 40km to honour late husband and fight dementia by BERNIE RYAN Last Friday 18 September, Illawarra cyclist Janice Fitzpatrick rode 40km around Canberra’s Lake Burley Griffin, turning a passion she shared with her late husband Bernie into a mission to help change the future of dementia – with a growing community rallying behind her. Janice and Bernie have been part of my life since I was a little girl. I have the fondest memories of travelling with my family from our little country town in the bush to Wollongong to visit ‘The Fitzpatricks’ near ‘the sea’. Bernie and Janice Fitzpatrick and

my parents, Stan and Cathy, enjoyed a faithful and enduring friendship that would last more than 50 years before, to our collective sadness, Bernie died in September 2024 after living with dementia. Bernie’s smile was one of a kind; he was the kind of person one felt instantly at ease with, and he was someone who was always interested in what was happening in the lives of others. It doesn’t feel right to say ‘Mrs Fitzpatrick’ without ‘Mr Fitzpatrick’. They were a team. Bernie and Janice enjoyed so much of life that way. The couple met as trainee

Everyone is welcome to a talk about Christian Science

The Love That Heals Saturday 10 October @ 2.00 pm

Deborah shares personal experiences that illustrate how love is not just a feeling - it is a law that can be relied on to bring healing. This talk is by Deborah Packer, a full-time Christian Science healer and a member of the Christian Science Board of Lectureship LOCATION The Sunday School Building corner Macquarie & Bligh Streets Barton

CONTACT First Church of Christ, Scientist, Canberra

christiansciencecanberra.com 0408 274 498 or 0409 719 446

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24 September 2026

81-year-old Janice Fitzpatrick with family after completing her 40km Ride Out Dementia ride in honour of her husband, Bernie. Photo: Wilson Au Yeung

teachers at Wagga Wagga Teachers College in 1964, built a life together over 60 years, raised seven children and, in retirement, took on long-distance fundraising rides – sometimes on their own bikes and sometimes together on a tandem. For decades, cycling was a huge part of Janice and Bernie Fitzpatrick’s lives. “After we retired in 2001, we did two big rides from Sydney to Surfers Paradise for Youth Off the Streets, in 2006 and 2008,” says Janice. “In 2014 and 2015, we participated in fundraising rides for the Royal Flying Doctor Service for two weeks at a time. Now, almost two years after losing Bernie, Janice got back on her road bike for one of her most meaningful rides yet. Her first without Bernie, and with a goal of raising $15,000 for dementia research at the Centre for Healthy Brain Ageing (CHeBA) at UNSW Sydney. “This ride was to honour Bernie, so that his struggle was not all in vain if I could contribute something to dementia research,” she says. One of Janice’s sons, Julian, travelled from Ballarat to ride with her, as well as her grandson Liam from Melbourne. Others of Janice and Bernie’s children and family members also travelled to cheer

them on. “Cycling was one of the things we loved and something Bernie continued until just 11 months before he passed,” said Janice. “Seeing my soulmate go from an intelligent, dedicated, loving and fit husband and father to someone so impacted by dementia was extremely hard. “I wanted to take something that meant so much to us and use it to help research that could make a difference for other families,” she said At 81, Janice rode 40kms in memory of Bernie and in doing so, they continued as a team to help others. To date, over $17,000 has been raised and counting. How does Janice feel now that it’s done? “It feels somewhat therapeutic in helping me deal with the loss of Bernie,” she said. “And now I’m going to start writing thank you letters to everyone who has donated.” Finally, I asked Janice what Bernie would have said had he been at the finishing line on Friday. Without hesitation, she said, “He would say, ‘Honey, you’re a legend.’” Donate here at Ride Out Dementia: ride-out-dementia. raiselysite.com

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have you heard?

community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field

GIVIT donation of the week: Pillows GIVIT is working with an organisation that provides settlement and related services for migrants, refugees and humanitarian entrants in the ACT. They are currently seeking support for a vulnerable refugee woman who is rebuilding her life after experiencing hardship. This woman is currently studying English and is determined to become more independent. She has recently moved into a new home but she needs support with essential furniture and other household items. GIVIT is requesting pillows for her space. This simple donation will provide comfort and stability as she builds a new life on her own. Generous Canberrans can donate pillows or fund the purchase of this item. 100% of your financial donation will be used to purchase what’s needed. To help, please visit: GIVIT.org. au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘pillow’ and Suburb: ‘Reid, 2612’.

Bold Bandannas fundraising stall The Bold Bandannas Relay for Life team will hold a fundraising stall on Saturday 3 October, 8.30am–4.30pm, at Capital Food Market, Belconnen. Browse homemade preserves, including reduced-sugar varieties, along with craft items, children’s dress-up clothes, plants and more. All proceeds support Cancer Council ACT. For more information, call Rosemary on 6288 7752.

Friends ANBG Thursday Talks Friends of the Australian National Botanic Gardens will host a Thursday Talk on 1 October, 12.30–1.30pm, at the ANBG Theatrette, opposite the ANBG Visitor Centre. Samuele Ramellini and Xingyi Jiang will discuss “The social lives and collective behaviour of iconic species: the Superb Fairywren”. Bookings: trybooking.com/DNXGV. Gold coin, note and EFTPOS donations support Friends’ projects at the ANBG.

Wanna be a pop or musical theatre star?

Red Dove Op Shop The Red Dove Op Shop will be open Thursday 1 to Saturday 3 October at Tuggeranong Uniting Church, Comrie Street, Wanniassa, opposite the Erindale carpark. Browse new spring arrivals and bargains including clothing for women, men and children, books, bric-a-brac, linen and jewellery, with all gym gear $1. Morning tea will be available, with easy parking and access. Receive a free book with every purchase.

Spring Into Dance The Monaro Folk Society will host Spring Into Dance on Saturday 26 September, with doors open at 7pm and dancing from 7.30–10.30pm, at the Baptist Church Hall, 11 Currie Crescent, Kingston. Enjoy traditional bush dancing with live music from Humbug and dances called by Lance Green. No experience or partner is required. Entry is $25, with discounts for concession holders and students, and under 18s free. For more information, visit monarofolk.org.au/spring-into-dance or call 0413 295 004.

VIEW Club Weston Creek: The Club will meet on Tuesday 6 October, 11.30am, at the Canberra Southern Cross Club, Corinna Street, Woden. Cost is $40 for a twocourse lunch, followed by a presentation from The Reindeer’s Retreat. RSVP to Barbara on 0408 864 616 by 5pm Wednesday 30 September. Belconnen Day: The Club will meet on Tuesday 13 October. Lunch costs $32. Bookings and cancellations are essential by Thursday 8 October via text to Chris Colyer on 0438 878 120. canberradaily.com.au

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www.canberragleeclub.com.au 24 September 2026

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PUZZLES & STARS CROSSWORD NO. 0781 2

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SUPER SUDOKU NO. 024

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BRAIN BUSTERS

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SCORPIO (OCT. 24-NOV. 21)

GEMINI (MAY 21-JUNE 21)

SAGITTARIUS (NOV. 22-DEC. 21)

CANCER (JUNE 22-JULY 22)

CAPRICORN (DEC. 22-JAN. 19)

LEO (JULY 23-AUG. 22)

AQUARIUS (JAN. 20-FEB. 18)

VIRGO (AUG. 23-SEPT. 22)

PISCES (FEB. 19-MARCH 20)

Why do aesthetics matter so much? It’s not because you need everything to be pleasing to your senses. Organising yourself around what’s preferable helps you understand and enjoy life. You’ll avoid the chaotic environs that seem to steal from your full appreciation of an experience.

BRAIN BUSTERS 1 John Milton 2 Zucchini 3 Hedwig 4 Franklin D Roosevelt 5 2010

SOLUTIONS

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B R A S S B S T E M S E M I R A C L E E U T T E R T E X T R A I L C O M E T C O R A T I O N P T E A W D E F E R S L E N S G R E C U R P H I N M I R E V E E R E D V D E R I D E S E R R M T I R E S T P H I D E S L E T H E R N S E R V I L E N M E L T S E K N O T S

Down 2 Withdraw 3 Separates metal from ore 4 Title of respect 5 Conductor’s wand 6 Support for railway lines 7 Biblical quotation 8 Dealer in textiles 12 Intimidated 13 Oily fruit 14 Wrath 15 Lukewarm 16 Burnt remains 18 Low sandhills 19 Amends 21 Stoat 22 Hand covering 23 Regret 25 Research thoroughly 26 Examine 28 Large deer

3 6 9 4 2 8 5 1 7

Across 1 Alloy 6 Plants’ supports 9 Wonder 10 Speak 11 Additional 12 Heavenly body 13 Formal speech 15 Beverage 17 Camera part 18 Postpones 19 Happen again 20 Turned away 22 Deep mud 24 Do wrong 25 Mocks 26 Wearies 27 Conceals 28 Anaesthetic 29 Obsequious 30 Dissolves 31 Marine units of speed

1 Which 17th century poet wrote the epic poem, Paradise Lost? 2 In Australia, a courgette is better known by what name? 3 What is the name of the snowy owl given to Harry Potter by Rubeus Hagrid? 4 Who was president of the United States at the beginning of World War II? 5 In which year was the first-generation iPad released?

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TAURUS (APRIL 20-MAY 20)

There’s more to following your attractions than just gratification. There are deeper reasons you want things. Just as a craving for ice may indicate a lack of iron, a craving for a particular experience can reveal the skills you need to develop to make it happen. You’re not the only one who will benefit.

DIFFICULTY RATING

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LIBRA (SEPT. 23-OCT. 23)

There’s a growing tension in your world. It’s becoming clearer who you can work easily with and who will continue to challenge you until a problem is resolved, roles are adjusted or expectations are clarified. This process will leave everyone better placed to succeed.

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ARIES (MARCH 21-APRIL 19)

The Mars change expands your sense of what is possible. You’re getting introduced to new ideas. But don’t ruffle feathers by homing in on anyone’s territory. Observe and help before deciding on action that others are likely to support – likely the one that will benefit them, too!

2 3 6 9 5 4 1 7 8

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STARS BY HOLIDAY MATHIS 24 SEPTEMBER — 30 SEPTEMBER

PLAY UNLIMITED PUZZLES ONLINE canberradaily.com.au/puzzles

Self-assuredness rises as Mars parades into your sign. You’ll feel more comfortable in the world, even the parts of it that should be unfamiliar. How can anything feel too strange when you’re so comfortable in your own skin? It’s as though the ground and the sky are as much yours as anyone’s. Some signs feel a letdown when the sun leaves their territory, but for you it’s more of a relief from all the busyness you tend to take on in your season. This week, you can relax a bit, enjoy your newly acquired resources and apply all you learned in the last few weeks to a brand-new opportunity.

These are exciting days as you soak in the sun’s love, charging like a solar-powered lantern. Instead of applying your highest voltage to every situation, you’ll maintain the superb measure of control you’re known for, doing what the situation calls for with incredible fidelity and grace. The logistics of life fall into place with nary a nudge from you. What a boon not to manage every detail. Sometimes, it will be as though time itself is your personal concierge, and all you have to do is decide your priorities, voice your decision and receive the elegant custom arrangement. It’s your prep time. Dream up the limitless version of what you want and work your way backward from there. It’s only when you’re aiming for the impossible that certain key ideas emerge as the scaffolding you’ll use to work at the greater heights. Don’t tell people yet. This stage is just for you. You’ve found out what’s doable, and now you’re kicking in to the next phase of determining what’s fair for everyone. Because if any party is even slightly disgruntled, it means problems down the line – issues that could be fixed now with more empathy, awareness and active checking in. You’ve done plenty of initiating lately, and you’re not finished yet. Someone has to make the plans, pitches and presentations. Because you’re so good at it, the job keeps falling to you, and you keep getting better at it. You’ll let someone else have a turn soon, but not this week. You were cast in a role long ago, before you even knew there were other options. Now it’s second nature to accept that collection of duties and the work that goes with it. But even second nature can be disrupted. This week, you’ll reconsider the very nature of a role and question the fit.

Untreated hearing loss can... Increase risk of Dementia1 by

Increases risk of Depression2 by

50%

40%

Strain relationship, reduce feelings of connectedness

Increases risk of loneliness3 and social isolation.

Reference: 1 Lin, F.R., Yaffe, Xia, J. et al. (2013). Hearing Loss and Cognitive Decline in Older Adults. JAMA Intern Med, 173(4), 293-299.Doi:10.110/jamainternmed. 2013. 1868. 2 Deal, J.A. , Reed, N.S., Kravetz, A.D., et al. (2019, January). Incident Hearing Loss and Comorbidity: A Longitudinal Administrative Claims Study. JAMA Otolaryngol Head Neck Surg, 145(1), 36-43. Doi: 10.1001/jamaoto.2018.2876. 3 Shukla, A., Harper, M., Pederson, E., Goman, A., Suen, J. Et al, (2020). Hearing Loss, Loneliness, and Social Isolation: A systemic Review. Otolaryngol Head Neck Surg, 162(5), 622-633. Doi: 10.1177/0194599820910377.

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time out

Let them eat cake! by GEORGIA CURRY If dancer Vivienne Rogis was to describe her life with a cake metaphor, it would be a passioninfused crumble (mine would be a dense fruitcake) and her new show, The Whole Cake, is delicious. First things first, six slices of cake are served to the audience throughout the show. What’s not to love? Normally, audience participation is dreaded but in this intimate audience ( just 25), Vivienne cuts cake and shares stories and dances about the complexity of women’s lives. Who said “you can’t have your cake and eat it too”? “There’s a lot of cake,” Vivienne said. “Let’s take ‘the cake of home management’, which is the last thing on my list most of the time and it is a cake that falls apart. “We talk about the texture of it and that on top it needs to be messy but healthy. It’s like a carrot

cake with lots of dried fruit and nuts that will fall off as I cut it... it just falls apart and becomes a blob on the plate.” It’s no accident that Vivienne’s shows are scheduled for morning tea time (11am) and afternoon tea time (2.30pm). It’s also intentionally not held in a large theatre, but rather a small venue (four-to-a-table cafe-style) with no stage lighting. Life experiences are served up in the form of dark chocolate mousse cake, lemon and lavender cake, lime and coconut cake, finishing with a chocolate tart with a firm biscuit base and soft-scented texture (all created by Sweet Bones Bakery). The show’s ingredients are simple: a generous dollop of music, a dash of dance and one-and-a-half cups/hours of storytelling. “I was interrogating different ways for an audience to interact with a dance production and I wanted to give an audience a more physical experience but not an intimidating experience,”

Vivienne Rogis serves up her delicious show, The Whole Cake, garnished with dance and storytelling. Photo: Olivia Wikner, O&J Wikner Photography

Vivienne said. “But something that would really activate you to be part of what was happening intellectually, physically and visually. I love food so food became our focus.” The Whole Cake is on at 11am and 2.30pm on Sunday 27 September at Hall Pavilion, Hall; and Sunday 4 October at Badimara Scout Hall, Fisher. Tickets: events.humanitix.com/the-whole-cake

30 October — 8 November The Q - Queanbeyan Performing Arts Centre

BOOK NOW theq.net.au/gypsy 30

24 September 2026

2026

A MUSiCAL FABLE

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Queanbeyan Palerang ARTS TRAIL

3 & 4 OCT 3,17 & 18 OCT 10 & 11 OCT 17 & 18 OCT BRAIDWOOD CAPTAINS FLAT BUNGENDORE QUEANBEYAN Explore the galleries and home studios of local artists in Queanbeyan–Palerang this October. Discover a range of art forms including visual, performing and literary arts, meet the makers in their creative environments and witness the creative process at open studios and galleries.

TREASURETRAIL.COM.AU/ARTS


feature Youth Cabaret

Youth Cabaret returns with The Guy Who Didn’t Like Musicals After the sold-out success of its production of Ride the Cyclone in 2025, Youth Cabaret returns this October for its second theatrical production, The Guy Who Didn’t Like Musicals. An apocalypse to a different tune, The Guy Who Didn’t Like Musicals follows Paul in his desperate struggle to avoid his worst fear being trapped in a musical: trying to avoid being forced to join in the ever growing wave of mysterious singing in his home town of Hatchetfeild. Accompanied by his trying co-workers, his coffee shop crush and the local professor turned mad, Paul desperately attempts to exit stage right through a city turned musical. Performances run from 8–17 October at Mill Theatre at Dairy Road in Fyshwick. About The Guy Who Didn’t Like Musicals Debuting with StarKid Productions in October 2018, The Guy Who Didn’t Like Musicals is a horror-comedy musical in the vein of Little Shop

of Horrors, The Rocky Horror Picture Show and Evil Dead: The Musical. Praised for its genre-defying take on musical theatre, The Guy Who Didn’t Like Musicals has attracted critical acclaim and a cult following in the years since its debut, even earning an official remount by the original production company in 2025 and 2026. The musical follows Paul, the guy who doesn’t like musicals, as he desperately tries to avoid joining in the singing. Follow Paul and his friends as they fight tune and note to escape the city without whistling along to the madness. With themes of conformity, self-identity and the effects of late-stage capitalism, The Guy Who Didn’t Like Musicals is a fitting production for the cast of Youth Cabaret as they too explore identity in the face of expectations from the growing masses and the chorus of capitalism.

The Guy Who Didn’t Like Musicals brings horror, comedy and musical mayhem to Mill Theatre this October.

Ticket sales are now live! All profits from ticket sales go toward paying the talented cast and crew who make this all possible! Find out more and get tickets: linktr.ee/ youthcabaret The Guy Who Didn’t Like Musicals Music and Lyrics by Jeff Blim Book by Nick & Matt Lang Originally Produced by StarKid Productions

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The story of Jess Mauboy by GEORGIA CURRY Jessica Mauboy doesn’t seem old enough to do a retrospective concert yet – she’ll forever be that shy 16-year-old girl from Darwin who auditioned for Australian Idol. She’s now 37 – where did the time go? She’s all grown up, married with a child, and a long way from Sanderson High School in Darwin where she once daydreamed out the window. When I caught up with Jess, she’d just got back from her Tasmanian tour (it was “super cold” for this born-and-bred Darwinian) and she’s on her way to the Canberra Theatre with The Story of Me. “Rather than me singing bangers all the way through, this is really the patience in between each word and actually taking a breath and not being scripted,” Jess said. “It’s going back down memory lane of who was there and what has happened.” Contemplating “sliding door” moments, I ask Jess what she would be doing if she hadn’t 32

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auditioned for Australian Idol (outdoors with flies buzzing her face) in 2006. “I probably would be a music teacher or I would be creating music programs and teaching youth and I’d still be smiling from ear to ear,” Jess said. Spoiler alert: there’s a story in Jess’s show about her high school choir teacher who inspired her to sing. “My sister attended choir every Friday and right across from the music room was my classroom and we would hear like second-hand music,” she said. “I would look out and peep around the corner through the window and I could see everyone singing and I just imagined, ‘Oh I really want to be in there amongst it.’” So it was the late Judith Weepers who we have to thank for the sublime voice of Jessica Mauboy. Mrs Weepers took young Jess under her wing and taught her how to sing scales at the piano and how to harmonise. “She would always say, ‘Okay Jessica,

Singer Jessica Mauboy brings her show, The Story of Me, to the Canberra Theatre on 3 October.

practice, practice, practice, sing up and out,’” Jess said. “Every time I think of her, I get quite choked up because she was someone who was strict, but she was also soft. I just thought the world of her.” Five albums, four films and 40 awards later (including three ARIAs) Jess is free of major recording labels and a successful independent artist. Jessica Mauboy – The Story of Me is at Canberra Theatre on Saturday 3 October at 7.30pm. Tickets: canberratheatrecentre.com.au/ show/jessica-mauboy-2026

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Book talk

This week, Jeff Popple reviews three fascinating books about politics, crooked businessmen and the Irish potato famine. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

Performance Politics by Joshua Black Newsouth, $39.99

As we have seen in recent weeks, a politician’s background, and even their parents’ circumstances, can be fair game in the roughand-tumble world of Australian politics. As Joshua Black shows in Performance Politics, the stories that politicians tell about themselves, whether it be their housing commission background or their supposed skills in running a fish and chip shop, are now just as important, or more so, than their policies. In clear, sharp prose, he outlines how political documentaries and books have played an outsized role in creating the current story-driven political culture in Australia. A must for political junkies.

The Big Steal by Paul Barry Allen & Unwin, $36.99 Even in these days of excessive corporate greed and dodgy businessmen, entrepreneur Sanjeev Gupta stands out as a prime example of crooked behaviour and the shameless accumulation of mass wealth. Touted as the supposed ‘Saviour of Steel’, Sanjeev promised to revolutionise the industry through transformational green steel plants, including at Whyalla. Despite the promises, nothing materialised and now his global business empire is being investigated around the world for suspected fraud and money laundering. Drawing on a wide range of sources, Paul Barry tells the captivating story of how Sanjeev was able to fool so many and the incompetence of governments in allowing it to happen.

Potato Famine Orphans by Doug Limbrick Aurora House, $41.95 Canberra historian Doug Limbrick is developing a solid reputation as a leading chronicler of Australia’s colonial past. Now with Potato Famine Orphans, he tells the story of the teenage orphan girls who left Ireland at the height of the Potato Famine and made their way to Australia for a better life. Although glad to be escaping from the famine and the Irish workhouses, their joy was tempered by the fear of leaving their homeland and travelling for months in difficult conditions to an unknown land. And once there, they had to face bigotry and discrimination. A fascinating account of a little-known episode in our history.

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The bone collector by GEORGIA CURRY There’s a suburban house in Banks that looks like a regular home, but inside are 400 taxidermy and skeletal specimens, including animal skulls and human teeth. It’s not a private museum or a house of horrors, but rather a loving family home where Kahlee has amassed an incredible scientific collection since 2011. Under a glass-topped coffee table sits an assortment of small animal skulls just like a museum display case. “It’s really cool but unsettling when family comes over,” Kahlee said. “I struggle telling people about my collection because people look at me like I’m actually crazy, and I promise you I’m not.” Kahlee just happens to own some human bones (all ethically and legally sourced). “People think I’m an actual murderer, but these bones are 400 years old,” Kahlee said. “A lot of my human bones are old medical

specimens from old anatomical models of real human skeletons from doctors’ offices.” Kahlee has to warn visitors who have never been to her house before. “Ever since I was little, I’ve always just done things to shock people and I think that’s how I fell into this,” she said. “When I started keeping this stuff in my house, my friends were like, ‘Whoa, what’s wrong with you?’ It tickles something in my brain and I’m like, ‘Let’s go, this is great.’” Kahlee’s largest specimen is a 120-yearold white fox from Germany and her scariest specimens are a human femur, jaw, and rib bones. “It’s the human stuff that freaks people out the most,” she said. “The ribs, the fingers – teeth really get people. I don’t know why. I’m fine with teeth, but if you hand someone a handful of human teeth, people freak out.” Kahlee has spent thousands of dollars on her collection over the past 15 years, with individual specimens fetching about $300 each.

Avid collector of taxidermy and bones, Kahlee of Banks, has amassed 400 specimens since 2011.

Some other collectibles include raccoon skulls, otter skulls, muskrats, toucans, moose antlers, stuffed foxes and a deer. In a world where conformity is everywhere, Kahlee dares to be different. “I always wanted to be different to everybody else,” she said. “This just fell in my lap and I don’t know how it started, but after the first piece I got, I was hooked.”

sponsored David Cumming

Martyrs for a Sisyphean Dream Attending a government house concert in the Northern Territory in June 2024, the Governor’s speech betrayed how he obviously despised himself, his family and his country. Our Australia. He did not have a good word to say about Australia’s proud history and rich, all-embracing cultural traditions. He was paraphrasing the enlightened views held by many young people for the last 50 years, who attended Universities across the country. Their intellectually gifted PhD Arts Lecturers replaced truth with non-curricula, discredited global fiscal management theories and ignored proven Electrical Engineering Energy Production Calculations. Many of these highly educated arts students are now our judges, our extremist progressive politicians, our media executives and, sadly, the politicised public service, Canberra’s apparatchikiary. The ideas for the novel ‘Martyrs for canberradaily.com.au

a Sisyphean Dream’ were born during the Governor’s speech to illustrate how Australia’s values are being misrepresented, attacked and turned on their heads. The book originally started out as a fact-checker for elderly voters to help them comprehend the lack of moral and financial responsibility oozing from our ruling left-and extreme right-wing leadership. However, Martyrs is a story for all ages, as it avoids strong language and any sexual references as my characters discover the betrayal of Australia’s Constitutional Monarchy’s Foundations. OUR FUTURE. Martyrs for a Sisyphean Dream is available at Amazon and Barnes & Noble in hardcover, softcover and e-book. E-books are available through Apple Books and the Google Play Store. The audiobook is available through the Play Store, Apple Books, Storytel and Kobo.

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What’s on! COMMUNITY

Open Gardens Canberra 26 - 27 SEP 16 Barrow Pl, Lyons. A 60-year-old garden at the very top of Lyons offers a mix of old and new plants, fruit trees and natives, building on what was there before. New paths weave through multiple spaces including a fire pit, a shady woodland and an open sunny area – all with sweeping views across Woden Valley. Non-member entry $10 for visitors 18 years+. 16 Barrow Pl, Lyons, Saturday 26 and Sunday 27 September, 10am-4pm; opengardenscanberra.org.au MUSICAL

Junior Bird Watching Walk 28 - 29 SEP The Arboretum is home to a wide variety of birds, and spring is the perfect time to observe their habitats and behaviours. Join one of the Arboretum educators on a guided birdwatching walk to identify and observe native bird species while fostering a love and appreciation for Canberra’s unique birdlife. National Arboretum Canberra, 28-29 September; events.humanitix.com/ junior-birdwatching-nac26 KIDS

Gypsy 30 OCT - 8 NOV Let Queanbeyan Players entertain you with Gypsy, the mother of all musicals! Follow formidable stage mother Rose and her daughters through a dazzling world of ambition, fame and family. Featuring “Everything’s Coming Up Roses” and “Let Me Entertain You”, this Broadway classic bursts with humour, heart and unforgettable musical moments. The Q – Queanbeyan Performing Arts Centre, 30 October to 8 November; theq. net.au/whats-on/gypsy

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24 September 2026

Play School Live Concert: Humpty’s Big Celebration! 2 - 3 OCT 2026 marks a remarkable milestone: Play School, Australia’s most beloved children’s television program, turns 60. This joyful live concert invites families to join Humpty as he prepares

to put on a Big show. He’s planned singing, dancing and even a little magic! Canberra Theatre Centre, 2-3 October; canberratheatrecentre. com.au/show/playschoollive-concert-26 MUSIC

Pseudo Echo Live Show 10 OCT The iconic Pseudo Echo are taking you to Funky Town with a thrilling national tour, showcasing a dynamic six-piece line-up that promises to elevate the live experience to new heights. Canberra Southern Cross Club Woden, Saturday 10 October; cscc.com.au/event/pseudo-echo

Find more listings at canberradaily.com.au HAVE AN EVENT COMING UP? Contact Michael on 0412 905 045 or michael@newstimemedia.com.au

canberradaily.com.au


health & wellbeing

C

W

R

Why doing nothing can feel so uncomfortable

CO

NTRIBU

TO

wi DR VIVIENNE LEWIS

ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

Have you ever had an entire day to yourself with nothing pressing to do, only to find yourself feeling restless, guilty or oddly dissatisfied? It seems strange; we spend so much of our lives looking forward to time off, wishing for a free weekend or a quiet day with no commitments, yet when it finally arrives, many of us struggle to enjoy it. Instead, we find ourselves cleaning cupboards, answering emails, scrolling endlessly

on our phones or looking for jobs to do simply so we can feel productive. It comes up surprisingly often in conversations with clients, friends and colleagues. People will tell me they had a day off but feel as though they “wasted it” because they didn’t achieve anything meaningful. As if achievement is only measured by how much was ticked off a to-do list. Why is that? Many of us have spent decades learning that being busy is a good thing. We are praised for working hard, meeting deadlines, helping others and getting things done. There is nothing wrong with any of that, but the problem comes when we begin to believe that our value as a person depends on how productive we are and when that happens, rest can feel uncomfortable. We live in a culture that celebrates busyness. Ask someone how they are and you’ll often hear, “Flat out” or

WHEN WAS THE LAST TIME YOU HAD YOUR TEETH PROFESIONALLY CLEANED?

“Crazy busy”. It is almost worn as a badge of honour. Being busy can make us feel important, needed and useful. The trouble is that human beings are not machines. We were never designed to be productive every waking moment of every day. Rest serves a purpose. It allows the body and mind to recover. It gives us space to think, reflect and recharge. Have you ever noticed that some of your best ideas arrive when you’re walking the dog, sitting outside with a cup of tea or pottering around the garden rather than staring at a screen trying to force them? Many people feel guilty when they slow down. They tell themselves they should be cleaning, exercising, organising, working or somehow improving themselves. Even leisure activities can become another thing to achieve.

If this sounds familiar, it may be worth asking yourself where that pressure comes from. Who says every day must be productive? Why does a day only count if something measurable was accomplished? I’ve become increasingly convinced that some of life’s most valuable moments would look completely unproductive on paper, such as having lunch with a friend, reading a book, sitting quietly with your thoughts or watching a sunset. None of these activities will help you clear your inbox or cross something off a list, but they often contribute far more to your wellbeing than another few hours of work. Perhaps the real challenge isn’t learning how to do more; it’s learning to give ourselves permission to occasionally do less.

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37


health & wellbeing

Walking with attitude – and altitude by NICHOLAS FULLER Last year, Kokoda; next month, Everest. Despite chronic illnesses, autoimmune diseases, and the youngest member of the party being only 13, Canberra’s Welling family and their friends are tackling some of the hardest walks in the world. Because they’re there. Kath Welling has multiple sclerosis. Her wife, Kiz, has lupus and Sjögren’s syndrome. Daughter Lily has stage four endometriosis and underwent major surgery last year. Friend Michael, known as the Skipper, is in his 70s and has Parkinson’s disease. And the youngest member of the expedition, Rosie, is only 13. “With three chronic and debilitating illnesses and a young teen in our midst,

we are hopefully going to demonstrate that illnesses and age do not need to stop you accomplishing amazing things,” Kiz says. “Humans are incredible – and where there is a will, there is a way. If we can inspire people who live with these horrible illnesses, we will have achieved what we have set out to do.” Kath, a former US Navy officer, diagnosed with MS a decade ago, had always wanted to walk the Kokoda Track to show her respect to the Australian military that fought there in WWII. Kokoda is “one of the world’s most spectacular and challenging treks”, the official website states: a 96-km singlefoot trail through mountain passes, 6,000 metres up and 6,000 metres down over eight days, in 100 per cent

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24 September 2026

The Welling family: Lily, Kath, Kiz, Rosie and Sam. Photo: Michael Smale

humidity. “It is ridiculously hot, insanely steep, and so slippery, every single step you take, particularly for all the downs – the mental tiredness is insane,” Kiz said. MS made walking the PNG track impossible for her, Kath believed. But Lee Campbell, exparatrooper, trekking adventure leader, and owner of the B.FIRM gym in Symonston, disagreed. “Yes, you can,” Campbell told her. “With a lot of training and the right headspace, you can accomplish anything you want to accomplish.” Last November, Kath accomplished that dream and completed the trek. “It’s absolutely incredible and life-changing,” Kiz said. “The villages, the terrain and the environment – everything is just amazing. And when you walk through the arches at the end, the feeling of self-fulfilment is second to none. It doesn’t change whether you’ve done it once or how many times you’ve done it. It still feels amazing.” Now, the Wellings will leave Canberra on 12 October; trek to Everest Base Camp next month; and return home at the beginning of November. The group of 10 comprises Kath and Kiz; their children Lily, Sam, and Rosie; two Canberra friends Max and Mandy; and, from Adelaide, Michael and his daughter Penny and son Ian. “It’s going to be an amazing challenge,” Kiz said. “We’re grateful

that we can try to take it on now, because the prognosis for MS is that most people end up with some sort of mobility aid – so the fact that Kath’s able to do what she does now is fantastic.” Altitude is the main concern: over the 15-day trek, the group will climb to more than 5,664 metres above sea level. “You can be the fittest person in the world – an Iron Woman or Iron Man – and get affected by it badly,” Kiz said. “And you could be someone that’s not very fit, and not get affected by it at all. It’s a body physiology thing.” Besides walking some of the most challenging terrain on the planet, the Wellings also raise funds for multiple sclerosis. Last year, Rosie organised a comedy variety show, Multiple Skitosis, featuring 20 Canberra performers. Their brief: five minutes or less, and funny. The sequel, Multiple Skitosis II: The Relapse, was performed last weekend – and completely sold out. The Wellings are already planning another event, Multiple Skitosis: The Remission, for next year. Ticket proceeds, less costs, will be donated to MS Plus, which provides support services for people with MS. The public can donate directly to MS Plus and through the group’s fundraising page: gofundme. com/f/ballet-to-everestBC-formultiple-sclerosis

canberradaily.com.au


www.michellerichardshearing.com.au michellerichardshearing @michelle_richards_hearing

Local care. Expert solutions. you’ve been looking for — right here in Canberra. Proudly independent and locally owned, Michelle Richards Hearing is not part of a chain or franchise. That means you receive genuine advice, no sales pressure, just hearing solutions tailored to your unique lifestyle and needs. Michelle Richards, a highly experienced Audiometrist with over 20 years of clinical expertise in adult hearing rehabilitation, is passionate about supporting people of all ages to live better through better hearing. hearing aid technology including discreet, rechargeable, and AI-powered options. Whether you need a comprehensive hearing assessment, tinnitus support, hearing protection, or hearing aids, Michelle delivers expert care with a warm, community-focused approach. Conveniently located in Dickson, Michelle Richards Hearing welcomes private, pension, DVA and Hearing Services Program (HSP) clients. Home visits are also available for those who are unable to travel.

WE HAVE MOVED

Ethical. Local. Independent

Visit us at Suite 68, 12 Challis St., Dickson ACT 2602 Call (02) 6281 0222 Book Online: www.michellerichardshearing.com.au


real estate

property of the week

find more at canberradaily.com.au

Stylish living in Macnamara Macnamara 5 Sherrard Crescent Morning views across to the Brindabellas and evenings spent watching the sun disappear behind the hills are part of everyday life at this near-new Macnamara home. Built in 2025, the four-bedroom home has been designed with family life in mind, combining comfortable open-plan living with a warm, modern style. At its heart is a spacious kitchen with stone benchtops, Smeg appliances and a walk-in pantry, while timber-look flooring, plantation shutters and thoughtful finishes give the home plenty of personality. The living spaces flow out to a sun-filled alfresco area, where the mountain views provide the backdrop for weekend barbecues, family dinners or simply winding down at the end of 40

24 September 2026

the day. There are four bedrooms, including a main bedroom with a walk-in wardrobe and ensuite, along with ducted heating and cooling and plenty of storage throughout. Set in the growing Ginninderry community, the home is also close to parks, playgrounds, walking trails and nearby schools, with Belconnen within easy reach. For the current owners, it’s the warmth of the home, peaceful surroundings and connection to the outdoors that have made it such an enjoyable place to live.

4

2

For sale EER Agent Mob

2 by negotiation 6 Eoin Ryan-Hicks 0442 042 419

LJ Hooker Kippax 02 6255 3888

canberradaily.com.au


Final Developer Release 1, 2, 3 Bed + Sky Townhouses in Dickson, available from $494,900 F EAT U RES Amazing views across Canberra from the upper levels Boutique development Construction has commenced, move in 2026 Designed to be low maintenance Double glazing

For more information:

D A V I D S H I 0417 668 668 david.shi@ljhookerprojects.com.au

Multiple atrium gardens Bosch appliances In the heart of Dickson, one of Canberra’s best restaurant districts

Image - Artist’s Impression | MIN EER 6.0


L PURCH AL

$0

UTY PA PD

^ ES STAM AS

BLE ON YA

MIN EER 5.1 ^Subject to eligibility

“The biggest surprise is how much we love living here. We’ve found a lifestyle we don’t need a holiday from.” – Trish & Andrew, Downsizers from Chifley Trish and Andrew spent nearly 30 years across Griffith, Hughes and Chifley, raising a family of five. When it came time to downsize, their biggest concern wasn’t the space they’d give up; it was whether apartment living would still work for their five adult children and seven grandchildren. At Woden Green, they found the answer. The family gathers on the green for barbecues, settles into the private cinema for movie nights and heads to the pool whenever the grandkids visit. Trish works from home with a bookable office for meetings; Andrew has made the gym part of his regular routine. They came expecting to compromise. Instead, they entertain more now than they ever did before, and have found a community they didn’t know they needed.

LO OK

Furnished apartments open for inspection

W E LC O

TA K E

A

Developed and built by

Marketed and sold by

Thursday 12:00pm – 3:00pm Saturday 10:00am – 11:00am, Penthouses 11:30am – 12:00pm Sunday 11:00am – 12:00pm, Penthouses 12:00pm – 12:30pm or by appointment. 102 Easty Street, Phillip.

Get in touch to find out more Ben Wilson 0420 375 976 | Will Honey 0407 245 177 or visit wodengreen.com.au

Canberra’s best apartment building of eight storeys and above, as awarded by the Master Builders Association.

M

E HOME


tion m c e p p r ins am to 2 o f n Ope sday 10 ne d e W

North facing home

AVAILABLE NOW 3

2

1

This apartment comes with: •

Large contemporary kitchen with stainlesssteel appliances and dishwasher

Our residents love calling Bellerive Village home – and you will too.

•

Light-filled open plan living and dining area

•

Generous north-facing private courtyard, perfect for entertaining, gardening or pets

Bellerive is more than a place to live; it’s a real community. Friendships are forged over coffee in the village café, shared interests and regular social activities.

•

Additional balcony off the master bedroom

•

Spacious master bedroom with built-in robe and ensuite

Leave the home and garden maintenance to us. We’ll even change the lightbulbs.

•

Two additional bedrooms with built-in robes

•

Excellent storage throughout

Conveniently located next to the heart of Woden, Bellerive is close to shopping, dining, healthcare and public transport.

•

Internal laundry with dryer

•

Secure parking with internal building access

•

Storage cage

•

Option for a second car space (costs apply)

•

Solar electricity supporting community living

•

132sqm of internal living space

Call Donna Blackwell on 02 6169 3669 to book a tour now 15 Burnie Street, Lyons ACT 2606 www.bellerivevillage.com.au


5 Sherrard Crescent, Macnamara

Stylish Living in a Peaceful Setting

FOR SALE By Negotiation VIEW As Advertised AGENTS

4

a 2 b 2 c 442 i 6.0 j

Eoin Ryan-Hicks 0424 042 419 Olivia Wells 0410 209 569 AGENCY

Quietly positioned in the established suburb of Macnamara, this beautifully presented Hampton-style home offers a modern lifestyle with a thoughtful floorplan, quality finishes and a peaceful suburban setting.

Enquire today

LJ Hooker Kippax 6255 3888


3 Michener Court LONG BEACH NSW

4

2

698 sqm

1

For Sale $1,650,000 - $1,750,000

THE SURPRISE PACKAGE Luxury coastal living at its best. This custom-built home features an oversized designer kitchen, multiple living areas, a heated inground pool, ocean outlook, two master suites and a fourperson lift. Energy-efficient design, premium finishes and easy indoor-outdoor living, all less than 600m from Long Beach and about 10 minutes to Batemans Bay CBD.

View 3rd Oct at 1pm or By Appointment Agent Rob Routledge 0414 235 976 rroutledge.batemansbay@ ljhooker.com.au ljhooker.com/11qff8f

All information contained herein is gathered from sources we consider to be reliable. However, we cannot guarantee or give any warranty about the information provided. Interested parties must solely rely on their own enquiries.

Stage 2B1: 21 Lots Exclusive new release

3

batemansbay.ljhooker.com.au LJ Hooker Batemans Bay 02 4472 6455

5 Myamba Parade SURFSIDE NSW LISTEN TO THE WAVES Beachside living made easy. Just across the road from the sand, this sun-filled threebedroom home offers single-level living, two separate living areas, a modern kitchen, ducted reverse-cycle air and a large alfresco area. A double garage plus 6m x 3.7m shed adds valuable extra space, all just minutes from Batemans Bay CBD.

All information contained herein is gathered from sources we consider to be reliable. However, we cannot guarantee or give any warranty about the information provided. Interested parties must solely rely on their own enquiries.

Stage 2A offer: $20,000 stamp duty discount

Build more than a home. Build a life. Discover a place where everyday convenience, strong community connections and room to grow come together in a lifestyle that feels considered and established. You get so much more in Bungendore.

CONNECTED

E S TA B L I S H E D

F A M I LY F O C U S E D

GROWING

20 mins to Queanbeyan and ~30 mins to Canberra CBD.

Schools, shops, cafes, health services and parks close by.

Parks, ponds, sport and open spaces for every stage of life.

Bungendore is evolving quickly while keeping its strong community feel.

Come, experience Bungendore. Elm Grove Information Office Saturdays & Sundays 1pm - 3pm 1 Charlotte Place, Bungendore elmgroveestate.com.au

Aaron Papahatzis 0438 254 990 aaron.papahatzis@belleproperty.com Belle Property Queanbeyan

3

2

2

556sqm

For Sale Contact Agent View By Appointment Agent Rob Routledge 0414 235 976 rroutledge.batemansbay@ ljhooker.com.au ljhooker.com/12sef8f batemansbay.ljhooker.com.au LJ Hooker Batemans Bay 02 4472 6455


Trades & Services Guide

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

BATHROOM RENOVATIONS

INDEX 52

Bathrooms Renovations

52

Bathrooms & Kitchens

52

Carpenters & Joiners

52

Carpet Laying

52

Cleaning Service

52

Concreting & Related

53

Construction

53

Decks

53

Electrical

53

Excavation

53

Fencing

53

Garden Maintenance

53

Gardening

53

Gutter Cleaning

54

Handyperson

54

Home Renovations

54

Plastering & Painting

54

Plumbing & Gasfitting

54

Roofing

55

Tiling

55

Upholstery

55

OVER 20 YEARS EXPERIENCE

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CARPENTERS & JOINERS CONTACT US FOR YOUR QUOTE

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CARPENTER/ HANDYMAN

localtilingact@hotmail.com

Barry Richards Ceramic Tiling Bathroom Renovations, Leaking Showers Small Jobs, For All Your Tiling Needs PROMPT RELIABLE SERVICE P: 0435 015 647 E: barric666@aol.com www.barryrichardsceramictiling.com.au ABN 609 0723 0907

BATHROOMS & KITCHENS

CWM0681

Arborist

BATHROOMS & KITCHENS

Alterations, Repairs, Prompt Services

Call Rob - 0438 307 796

CARPET LAYING

GT

Carpet Service

Carpet Repairs Supply & Install Carpets Domestic and Commercial 40+ years experience Specialising in Axminster, Wilton and Carpet Tiles

ARBORIST

COMPLETE TREE SERVICES

Call Gary 0414 863 195 gary@pcug.org.au

Expertise in Hedge and Tree Trimming Inc. Tree Removal

CLEANING SERVICE

Call Emmett 0417 411 487 for advice and free quote

FULLY INSURED, PROFESSIONAL, RELIABLE

Monarch Window Cleaning

www.completetreeservices.com.au

BATHROOM RENOVATIONS

Average 3 BR Home From Free Flyscreen & Tracks Clean

$250

BATHROOM RENOVATIONS POOL RENOVATIONS AND GENERAL TILING

ABN: 62973049707

52

24 September 2026

CWM0085-V2

Complete Project Management All Trades Free Quotes

COMMERCIAL CLEANING, OFFICES, CLUBS, CHILDCARE. FREE QUOTES

Rob: 0412 017 832 | Shane: 0412 942 041 email: downie100@ozemail.com.au www.dcbathrooms.net

Protective COVID Cleaning Call 0407 263 812 / 6259 3200 today monarchservices@live.com.au canberradaily.com.au


Trades & Services Guide

FREE QUOTATIONS TRANSFORM YOUR SPACE WITH OUR EXPERT CONCRETING SERVICES. ✓ Concrete driveways ✓ Retaining walls ✓ Concrete decking ✓ Garage/shed slabs ✓ Patios and pergolas

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I CAME, I SAW, I CONCRETED

ACT and NSW contractors lic available Stonemasonry & Stonework

Call 0499 033 433

ABN: 45 163 588 458 Contractors Licence No: 1988 4459

CONSTRUCTION

DECKS

EXCAVATION

✓ Decks ✓ Pergolas ✓ Renovations ✓ Painting ✓ Bathrooms ✓ Kitchens

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• Colourbond fence • Aluminium Slats • Timber • Chainmesh • Security

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0425 190 490

GARDEN MAINTENANCE

ELECTRICAL

A1 Gardening Services Canberra

sales@compotechsolution.com.au

For ALL your gardening needs. Covering all suburbs. Lawn Mowing•Pruning•Trimming•Weeding •Rubbish removal Gutter cleaning•Mulching •All maintenance •Handyman •Solar Cleaning

PRIME ONE ELECTRICAL SMALL JOB SPECIALIST LED LIGHT UPGRADES METERBOARD/SWITCHBOARD UPGRADES SMOKE DETECTOR SERVICE INSTALLATIONS REPORTS EXTRA POWER • POINTS • LIGHTS

Fully equipped INSURED-Guaranteed. Well presented after completion. 10% Pensioner discounts

0449 898 527

Phone Daniel on 0418 419 383 or email prime1q@outlook.com

GARDENING

ACT license No. 2018491

Kitchen, Laundry Outdoor entertainment areas Decks and pergolas Call Chris 0412 938 682 admin@clarityconstructions.com.au www.clarityconstructions.com.au ACT 201939 | NSW 360769c

CAPTURE THE SPOTLIGHT

Be the one they call. Call CW on 6175 8800 canberradaily.com.au

aceassetsco.com.au

Baya’s Backyard

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lpc@aceassetsco.com.au

Garden & Tree Services

• Mowing / Edging • Gutter Cleaning • Pruning / Odd jobs • Tree Services • Rubbish Removal • Small landscaping LIC ACT 202069

CWM0128

Quality renovations for your home Extensions and Renovations Bathroom,

• Glass • Modular walls • Concrete sleeper walls • All fabricated works

Call us today for an obligation-free quote. CWM10402AA

CONCRETING & RELATED

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

Ph/Fax: 6241 9413 Mob: 0413 088 908

STAND OUT FROM THE CROWD

Enhance your business’ visibility. Advertise in the Trades & Services Guide, call CW on 6175 8800

24 September 2026

53


Trades & Services Guide GARDENING

CWM0116

Mowing & Edging Pruning & Mulching Hedge Trimming Weed Control Fertilisation

PLASTERING & PAINTING

HANDYPERSON

EZY PROPERTY MAINTENANCE WE MAKE IT EASY FOR YOU

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

Quality

Kaushik Makwana

Garden Cleanup Qualified Horticulturist Rubbish Removal CALL: 0430 582 821 Gutter Cleaning Free no obligation quotes Regular Maintenance Fully insured Customer service from a Commercial or Domestic company you can trust

A WELL MAINTAINED GARDEN ADDS VALUE TO A PROPERTY

GUTTER CLEANING

Gutter Clean

Work

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The gutter vacuum specialist Pergola repairs

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CWM0812

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All Sorts General Yard & House Maintenance Gutter Solar Panel Cleaning Rubbish Removal Free Quotes

Peter 0499 849 008

ABN 26 425 870 558

HANDYPERSON Spring is here! Let’s get those jobs done! Call Dan - 0493 537 606 Dan@remedyhandyman.com.au www.remedyhandyman.com.au

• Friendly, reliable handyman and property maintenance services for Canberra • Wide variety of tasks performed, inside and outside • Quotes available, reasonable rates, with insurance • Care and respect for your time and property

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Call CW on 6175 8800 to get your business listed. 54

24 September 2026

PLUMBING & GASFITTING

$80 OFF Taps And Toilets

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Hot Water/Solar Blocked Drains

• Local Professional Service

Gas Fitting

• Seniors Discount

Burst Pipes

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Bathroom Renovations

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Roofing/Guttering

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Call Emmett 0417 411 487

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Be the one they call. Call CW on 6175 8800

canberradaily.com.au

Delive dome enjoy

• Pun • No J

Conta


Trades & Services Guide ROOFING

PLUMBING & GASFITTING

CWM00445AA

$100 OFF

terms and conditions apply

24/7 emergency services

Roofing: • All aspects of Colourbond & Tiled • Repairs & Maintenance • Gutter & Roof Cleaning • Tiling & Sealing

Call your local plumber Shane 0411 591 615 or email lucidplumbingandroofing@gmail.com

ROOFING

TILING

• Roof maintenance both tile and colourbond • Roof leaks • Roof restorations • New roofs

Antoniak Tiling and Renovations Email: Bantoniak051@gmail.com | 0417 092 760

Brodie Antoniak Owner and contractor ABN 14724243822

Ph: 0473 536 741

Reference available on request

TILING

UPHOLSTERY

ALL-TILE REGROUTING Family based business servicing Canberra & surrounds for over 25 years

ALPHA ROOFING CANBERRA

FIVE STAR RATING

Why retile, when you can regrout?

Your local roofing experts Our services for both Metal and Tiled roofs include but are not limited to: • Leak Detection • Rebedding & & Repair Repointing • Guttering • New Roofs • Gutterguards • Roof Insulation • Fascias • General • Full roof ongoing roof restoration maintenance

If you like your original tiles but have unsightly, discoloured grout lines, Carl can provide a quick and affordable solution where no tiles are removed & seal leaking shower recesses.

CWM00002AC

Plumbing: • Installation • Repairs & Maintenance • Blocked drains • Water Heaters • Gas Fitting

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

THAT’S TWO SERVICES FOR THE PRICE OF ONE All Silicon is mould & mildew resistant! Looks like you have retiled, and at a fraction of the cost!

Sometimes in today’s modern world we can forget the beauty in artisanal craftsmanship. Get in touch to start your dream project today. ✓ Re-Upholstery & Restorations ✓ Custom-Made Furniture ✓ Commercial Fit-Outs ✓ Bedheads and Wall Upholstery Call or email us today! 0422 073 665 / 6181 3511 toni@twinstitchupholstery.com.au

Now sh wing

12 year Guarantee: Locally owned & operated Contact Tracia or Carle at All-Tile Regrouting for a free inspection & quote on 0426251763 | 0427617365 or email carle14@hotmail.

Forgotten Island (PG)

In a school in the Philippines during the 1990s, extroverted Jo (H.E.R.) and introverted Raissa (Liza CALL/TEXT:TAKE 0458 807 882 Soberano) meet and promise to be best friends forever. E: admin@alpharoofingact.com.au When Raissa prepares to move to the US for college, Delivering comprehensivetiling tilingservice servicetoto the ABN 156 905 615 00 Delivering aa comprehensive the underachieving Jo tries to persuade her to stay. A IN YOUR ROOF domestic and commercial market; enabling clients to the domestic and commercial market; enabling mysterious ocean key suddenly washes ashore, and enjoy the quality results. IS YOUR ROOF LEAKING TAKE clients to enjoy the quality results. YOUR ROOF ORIS IN NEED OF REPAIR? Jo impulsively opens a portal to the fantastical island of •• Punctual Punctualand and Reliable Service. FROM $22sqmNakali, where memories gradually fade the longer one Reliable Service. FROM $22sqm Call LEAKING us for an obligation freeOR quote: IN ering aINcomprehensive tiling service to the •• No NoJob JobToo Too or small. bigbig or small. NEED YOUR ROOF • Roof repairs OF REPAIR? remains. • New roofs enabling clients 50 509 749 822) Contact Bill for a Free Quote: 04030403 614 617 estic and commercial market; to Contact Bill for a Free Quote: 614(ABN: 617 (ABN: 50 509 749 822) Call us for an obligation free quote: • Extensions Inspired by Filipino music, art and mythology, with • Roof repairs • Re-roofs • Re-roofs y the quality results. visuals spanning 1990s graphic design, contemporary • Gutters cleaned • New roofs • Gutters cleaned • Ridge-capping computer-generated animation and anime-influenced • Extensions • Ridge-capping nctual and Reliable Service. FROM $22sqm 2D animation, the movie is eclectic, frenetic and kinetic. All suburbs Job Too big or small. On the threshold of starting their young adulthood For all your tiling needs: by going their separate ways, Jo fights to maintain ng.com.au act Bill www.prideroofi for a Free Quote: 0403 614 617 (ABN: 50 509 749 822) Bathroom, Laundry and Kitchen tiling their friendship by forcing them both back into their Walls and floors tiling Bathroom Renovations shared world, where the gradual loss of their memories No job too big or small www.arizonaroofing.com.au threatens the very foundations of their cherished bond. Water proofing shower leaks The pair must venture through the Studio Ghibli-like Call Alex today Reliable Residential and 0475 000 528 fantastical land to retrieve the ocean key to get home.

PRIDE

PRIDE

YEARS EX FULLY PERIENCE INSURED Lic. No. 252 440C

CWM0477

0407 789 258

LOCAL TILING ACT

Commercial Roofing Solutions in Canberra

localtilingact@hotmail.com

0407 789 258

prideroofingcanberra.com.au

Monday to Sunday 9am to 5pm. 5/293 FLEMINGTON ROAD FRANKLIN 0421149431 info@arizonaroofing.com.au canberradaily.com.au

CAPTURE THE SPOTLIGHT

Be the one they call. Call CW on 6175 8800

Verdict: A touching, hyperactive, visual feast exploring the evolution of a friendship. - Luke McWilliams, themovieclub.net. Viewed at Dendy Cinemas.

24 September 2026

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24 September 2026 by Canberra Weekly Magazine - Issuu