23 April 2026

FIND YOUR HOME IN BELCONNEN’S NEXT CHAPTER

The Markets Residences is a landmark address in the heart of Belconnen.

Designed by Cox Architecture, this exclusive release brings together a collection of loft residences, spacious 1, 2 & 3 bedroom apartments and a limited number of premium penthouses, each defined by generous proportions, natural light and effortless living.

The interiors are thoughtfully crafted to maximise space and comfort, with openplan layouts, quality appliances and refined finishes throughout. Positioned within a vibrant, evolving precinct directly opposite the established Capital Food Market - a thriving all-day dining destination showcasing fresh food providores, local producers and casual dining - The Markets Residences sits at the centre of one of Canberra’s most active and connected urban hubs.

KEY FEATURES

Selection of lofts, apartments and luxury penthouses

Generous layouts with abundant natural light

Premium inclusions and quality finishes throughout

Prime position in Belconnen Town Centre

Directly opposite the Belconnen Markets

redevelopment

Under 10 minutes to UC, AIS & North Canberra Hospital

Strong lifestyle and investment appeal

A celebration of music, story and artistic expression

This autumn, Canberra becomes a city of sound as the Canberra International Music Festival returns from 29 April to 3 May 2026. Concert halls, galleries, embassies and unexpected spaces across the capital will come alive with classical masterpieces, contemporary works, jazz, world music and First Nations storytelling.

With internationally acclaimed artists alongside Canberra’s own musical talent, the Festival blends world‑class performance with a strong local spirit. Daytime concerts, immersive experiences and special events make it accessible for everyone. Discover something new, follow your curiosity and experience the sound of Canberra at this premier festival cimf.org.au

29 APRIL — 3 MAY

2026 FESTIVAL SNAPSHOT

Songs Beyond Twilight

SNOW CONCERT HALL

Anna-Louise Cole / soprano, Australian String Quartet , Ensemble Liaison, James Crabb / accordion, Lina Tur Bonet (Spain) / violin

Mahler’s introspective RückertLieder, Adès’s inventive clarinet quintet Alchymia, and Aaron Wyatt’s reflective trio Where to from Here?

anchor this evening of chamber music. Strauss’s Four Last Songs, arranged for accordion and string trio, offer an intimate reimagining of his late masterpiece. Together, these works explore transformation, memory and emotional clarity, shaped by shifting colours and finely drawn expression.

Folias de España

GANDEL HALL

Lina Tur Bonet (Spain) / violin, Neal Peres Da Costa / harpsichord

Spanish Baroque masterpieces bloom with fiery elegance, from Selma y Salaverde to Scarlatti, revealing centuries of Mediterranean musical splendour.

Schubert & Syrah

GANDEL HALL, NGA

Kristian Chong / solo piano

Folk and Tango

MANNING CLARK HALL, ANU

James Crabb / accordion, Ensemble Liaison, Lina Tur Bonet (Spain) / violin, Australian String Quartet

Scottish folk, nuevo tango, Dvořák Bagatelles and klezmer ignite a joyous global journey of rhythm, dance and collective celebration.

Bell Curve

SCAN FOR FULL FESTIVAL PROGRAM AND TICKET SALES

Tissages du Temps

SNOW CONCERT HALL

PARLIAMENT HOUSE OF AUSTRALIA

Ensemble Contrechamps (Switzerland), Lyrebird Brass, Kristian Chong / piano, Timothy Young / piano

French music’s grand arc from Couperin to Ravel and Grisey shimmers through Baroque brilliance, Impressionist colour and spectral transformation.

Schubert’s final sonata unfolds alongside curated wines, uniting taste, memory and music in an immersive multisensory experience.

Speak Percussion, Aaron Wyatt / Indigenous leader, Community performers Federation Handbells transform Parliament’s heart into a resonant field of spatial sound.

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Growing lion pride steals the spotlight at National Zoo

Three playful lion cubs are stealing the spotlight at the National Zoo and Aquarium, making now the perfect time to visit.

Born in November, brothers Tsenza, Kiazi and Mnavu, are already showing o their personalities, according to Senior Carnivore Keeper Katie Ness.

“One of the boys is quite drawn to us and will come over and sit with us,” she said. “Another is more aloof; he’ll come over if there’s food, but he’d much rather play with mum, dad and Nyra. The third sits somewhere in the middle, curious but happy to run o and play.”

Katie says the cubs are at their most playful first thing in the morning or in the late afternoon.

Their arrival is significant given the heritage of their parents, Mlinzi and Nairibi, who form one of the most important breeding pairs in the region.

“At the moment, they are the highest-ranking breeding pair in Australasia because their genetics aren’t widely represented,” Katie said. “Any cubs from them are quite highly ranked in the region.”

That makes the cubs an important part of a broader, coordinated breeding program across zoos.

“Breeding programs are hugely important,” Katie said. “We work with other zoos throughout Australasia and internationally to keep our captive genetics as

strong as possible.”

While the cubs are now the centre of attention, their older sister Nyra is also marking a major milestone, celebrating her first birthday on 26 April.

Nyra’s early life was unique, having been co-raised by both keepers and her mother, Nairibi, which is a rare approach designed to support her future within a pride.

“She was supplement-raised from two weeks old, so we were feeding her three times a day while she was still living with mum and dad,” Katie said.

“In a lot of cases, zoos would just hand-raise a cub, but because her genetic ranking is so high, we wanted her to be able to go back into the breeding program and function fully within a pride.”

Now, that e ort is paying o , with Nyra stepping confidently into her role as big sister.

“Mum was a little bit worried about her being too rough at first, but once she settled in, she started trusting her to take on a babysitter role,” Katie said.

“She now plays with the cubs, keeps them entertained and gives mum a bit of a break. It’s worked out really well.”

The growing pride has created a rare opportunity for visitors to observe natural lion behaviours up close, but it won’t last forever.

“They grow incredibly fast,” Katie said. “Nyra is already close to 70 kilos at just under a year old, and the boys are nearly 35 kilos at only five months.”

“If you want to see them, now is the time.” Looking ahead, the long-term future of the cubs is still being determined as part of the regional breeding program.

“There are a lot of possible scenarios,” Katie said. “It could be that the boys are sent elsewhere for breeding, or that a new male is brought in for Nyra. We’re working with the species coordinator to determine the best outcome.”

For now, the zoo is inviting the community to be part of the excitement, with dedicated lion cub talks running over the Anzac Day long weekend.

“When we did it for Nyra, it was hugely popular, so we expect a big turnout again,” Katie said.

The weekend also coincides with Nyra’s first birthday, with visitors encouraged to stop by and celebrate.

“Come along and wish her a happy birthday,” she said. “There will likely be some remnants of her birthday party in the enclosure.”

The celebrations won’t stop there, with the zoo preparing to mark Africa Month in May with themed activities, talks and events designed to connect visitors with the animals and their conservation stories.

To learn more about what’s happening at the National Zoo and Aquarium, visit nationalzoo.com.au

Prince Harry in father’s footsteps

by GEORGIA CURRY

On Wednesday 15 April, Prince Harry stood on the very same soil that his father, King Charles III, walked on just 18 months earlier when he and Queen Camilla visited the Australian War Memorial in 2024.

Unlike his father, Prince Harry has shed his “HRH” title and on his visit, he wore four medals

on his suit lapel as he paid respects at the “For Our Country” memorial, which recognises the military service of Aboriginal and Torres Strait Islander peoples.

Similar to the countless camera lenses that follow the royal family, this memorial has thousands of transparent glass lenses on a mirrored glass wall, which captured Prince Harry’s quiet reflection.

He arrived in a black Land Rover without security, wearing a dark suit and shyly waved to a small crowd of about 40 onlookers.

Indigenous Liaison Officer and Ngunnawal/ Gomeroi man, Michael Bell, greeted him as he walked through the sculpture garden and gave him a Welcome to Country and smoking ceremony.

“The For Our Country memorial allows you to focus on commemoration – we don’t tell you what to commemorate,” Michael said. “You can enter into it and it’s about immersion and understanding. It also talks to the duality of Aboriginality and Aboriginality service and the

societal split that our First and Second World War and modern veterans have faced.”

Prince Harry walked across a rocky stone field to lay a wreath of waratah and wattle beside the ceremonial fire pit, before passing through the 11-metre-long, three-metre-high mirrored walls.

After the formalities, Prince Harry joined a private “yarning circle” with nine Indigenous military personnel from modern conflicts –Afghanistan through to peacekeeping in Timor and Bougainville.

Indigenous veteran Garth O’Connell, a fourthgeneration military serviceman, was part of the yarning circle.

“I wanted to thank him for his interest in supporting all of us veterans, regardless of your background,” Garth said. “He’s a veteran himself, so he’s got an appreciation for what it’s like to be deployed and the stresses it causes on your family and what it’s like to come back. I’m glad that he’s got that lived experience.”

Prince Harry spent 10 years in the British Army, including two tours in Afghanistan, and the medals he wore included the Afghanistan Operational Service Medal, and three jubilee medals (Golden, Diamond, and Platinum) commemorating the late Queen Elizabeth II’s reign.

ALP defence sleight of hand and the Ben Roberts-Smith debate

wi BILL STEFANIAK

AM RFD FORMER ACT OPPOSITION LEADER

Why does this federal government feel it necessary to put a misleading and often dishonest spin on all it does?

The latest bit of misinformation is last week’s announcement that we will spend over 3% of GDP on defence by 2033. However,

defence commentators drilled down and found that the government was including non-military items such as pensions and the AFP. The real figure is that over the next seven years, the government will increase defence spending from 2.08% of GDP to 2.28%. It also announced a $53 billion increase over 10 years, with $14 billion in the first four years. Given that our defence budget is currently $55 billion a year, that is a minimal increase and is probably only just above inflation. The federal government really needs to inject about $20 billion extra into defence now and then adjust further in the out years for CPI and inflation each year thereafter.

This leads me to the recent charges against war hero Cpl Ben RobertsSmith VC, MG (Medal for Gallantry). I make no comment on his guilt or innocence on the five charges laid against him, except to say he is entitled to the presumption of innocence, to be granted a fair trial, and to not have his family dragged into this.

I have always had a significant deal of respect for the AFP. However, I was very disappointed in how the federal AFP tipped o Channel 9 and made a media circus of Cpl Roberts-Smith’s arrival by plane in Sydney and his very public arrest in front of his two young daughters. The DPP also seemed to be forum shopping for what they felt would be a more sympathetic (to the prosecution) jury than one in Queensland, where Ben lives with his family. Had he been anyone else, I believe he would have been charged and prosecuted in his state of residence. This very public trial should not become a witch hunt,

and there are still real problems for the DPP, such as the lack of any forensic evidence from the socalled crime scenes. The Crown has a steep hurdle to clear to prove its case beyond reasonable doubt. Whatever happens, I strongly believe he should keep his medals. Nothing can ever take away from the incredible courage and selfsacrifice he showed on not one but many occasions to protect his comrades and fight the enemies of his country. I agree with King George V, who said in 1925, “I don’t care if a VC winner goes to his death on the gallows for murder; he should still keep his VC.”

This Anzac Day, give thanks for the 102,000 Australians who made the ultimate sacrifice for Australia, and say a prayer for the thousands of currently serving members of the ADF who signed up knowing they were putting their lives on the line to defend us all. I wonder at times if we are worthy of them.

“Dad isn’t ready for aged care”

Dad

was lonely in the house by himself. He was still independent but needed a little domestic help.

Then we found The Grange Deakin Serviced Apartments. After a little encouragement Dad moved in and within days couldn’t stop thanking me.

I know Dad gets breakfast in the morning and two home cooked meals. For added peace of mind there is someone there 24 hours a day in case of an emergency. The Grange isn’t aged care, but I know when the

Dad has his own apartment, he’s surrounded by company and regular social activities. The household chores are no longer a burden, the apartment is cleaned, and the linen changed weekly. Plus the pressure of the building maintenance is gone. Dad’s now out doing things he loves again. time comes, I can organise external community home care support to help Dad stay independent longer.

Now when we talk it’s without the worry and nagging. Dad couldn’t be happier.

To

ACT Greens leader Shane Rattenbury retires from ACT politics

by NICHOLAS FULLER

One of Canberra’s longest-serving politicians, ACT Greens leader Shane Rattenbury MLA, this week announced he was leaving politics, after more than 17 years in the Legislative Assembly.

“Public life takes its toll,” Mr Rattenbury said. “It’s a fantastic life … [but] It is a tough role; it is weary; and you have to be able to give 110 per cent. I can feel myself not quite having that 110 per cent anymore. It’s important to see that in yourself. The danger in politics is sticking around too long and not knowing when to go…

“It is a good time in the term. I feel I’ve given everything I can in this

place. I leave here knowing that I’ve given my heart and soul to it.”

Mr Rattenbury will submit his resignation letter in a fortnight and depart in a few weeks.

Upon leaving the Assembly, Mr Rattenbury hopes to continue activist work in social justice, environmental improvement, and sustainability.

A countback will be held in Mr Rattenbury’s seat of Kurrajong.

Former ACT Greens MLA Rebecca Vassarotti, a minister in the previous Assembly term, is a likely contender to be returned, although some hope that a former Independents for Canberra candidate might win a seat.

Mr Rattenbury told his constituents: “Thank you for letting me be your representative, to be here and argue for things that you

either agree with or perhaps didn’t agree with! …

“I feel confident that I have served them as well as I possibly could… I can assure the community, and I know in my heart, that every decision I’ve taken, everything I’ve done here, I’ve done with the best of intentions, with the best of heart, believing it’s the right thing to do.”

The ACT Greens members will elect a new leader in a grassrootslevel ballot — likely either Jo Clay or Ms Vassarotti (the former deputy leader)

Mr Rattenbury will remain a member of the party, and cast his one vote for the leader, but otherwise intends to “sit back” and “allow space for others”. Nor does he intend to comment in the media on

ACT politics “too much, if at all”, once he leaves the Assembly.

“It’s better to step away; it’s particularly important for colleagues who remain to be able to create their own space, to define their future, to bring their ideas to the table,” Mr Rattenbury said.

There are rumours that members of his own party had isolated Mr Rattenbury after he planned to form a joint government with the Canberra Liberals and oust Chief Minister Andrew Barr MLA.

Mr Rattenbury denied that this was the determining factor in his decision to leave politics. He had told the Greens two years ago that 2024 was the last election campaign he would run.

Celebrate Australian innovation – from First Nations creativity to 150 years of patents, designs and trademarks.

Be inspired by stories of bold dreams, determination and Australian ingenuity.

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Number crunch at Parliament House

by GEORGIA CURRY

If you think your local barista is busy during caffeine rush-hour, consider Parliament House, which has sold more than 70,000 coffees this year (we’ve only had 23 sitting days).

We’re just a third of the way into 2026 and already Parliament House is looking hectic.

Some 459 school groups have made their right-of-passage school excursion to Parliament House this year (minus the roll down the hill) and taken approximately a million selfies.

Even the Australia Government

social scene

Photographic Service (AUSPIC) team have notched up more than 10,000 snaps.

If you doubt whether any level of productivity actually does occur inside Parliament House, consider these stats.

The broadcast team at Parliament House captured 3,480 hours of audiovisuals last year – the equivalent of 48 episodes of Game of Thrones (no doubt with just as many brutal power struggles but perhaps not with noble families).

The filming done by the broadcast team is not that dissimilar to the HBO TV drama series, with themes of political intrigue, war, and survival.

Most of the 3,840 hours of footage is of award ceremonies and portrait unveilings, but there’s another 2,636 hours of parliamentary proceedings –the real drama.

That’s the equivalent of 1,757 feature-length films. BYO popcorn.

You can catch this movie marathon online via the Parliament of Australia YouTube channel whenever the House

of Representatives or Senate is sitting, Ratings probably aren’t great though, as they’re up against the most popular YouTube video for 2026 – “Baby Shark Dance”, which has notched up over 16.7 billion views.

It’s not just the broadcast team that captures all the drama and suspense on the hill, there’s also the Hansard team, which maintains the official report of proceedings.

In 2025, the Hansard team transcribed more than 24,720 five-

minute blocks of audio – the equivalent of about 4,120 podcast episodes.

That includes every single profound statement uttered by our eloquent politicians – whether they are in the Senate, House of Representatives, the Federation Chamber (second debating chamber) or committee hearings.

The Hansard team also transcribed, edited and published more than 16,280,000 words, equivalent to 326 newspapers.

What a page-turner that would be.

community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field

GIVIT donation of the week: Large dryer

GIVIT is seeking support for a mother and her children who had escaped domestic violence. This mother is trying to gain financial stability for herself and her children after suffering significant trauma from her ex-partner. He is now in prison and mum and her children have moved to a safer location. Mum is committed to working hard and moving on with their lives but requires support for their needs. GIVIT is requesting the donation of large dryer for this family. This will mean a lot to mum as she tries to build a safer, more loving home for her children. Generous Canberrans can donate a large dryer or fund the purchase of these items. 100% of your financial donation will be used to purchase what’s needed. To help please visit: GIVIT.org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘dryer - large’ and Suburb: ‘Charnwood, 2615’.

Red Dove Op Shop

The Red Dove Op Shop returns from Thursday 30 April to Saturday 2 May, 9am–1pm, at Tuggeranong Uniting Church, Comrie Street, Wanniassa. Browse a wide range of winter bargains including clothing for women, men and children, plus shoes, bags, jewellery, linen, books, DVDs and bric-a-brac. Enjoy great prices, homemade treats and morning tea, with EFTPOS available and easy parking on site.

Friends ANBG Thursday Talks

Dr Damien Bezzina &

Colleagues

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 LASER – age spots on face/hands, spider veins, cherry angiomas

Friends of the Australian National Botanic Gardens will host a Thursday Talk on 30 April at the ANBG Theatrette (opposite the Visitor Centre). Associate Professor Brad Tucker will present “The past, present and future of Mt Stromlo: celebrating Mt Stromlo’s 100th anniversary.” Book at trybooking.com/DHLRH. Gold coin, cash and EFTPOS donations support Friends of the ANBG projects.

Canberra Jung Society

The Canberra Jung Society will host a special event on Friday 1 May from 7.30pm for an 8pm start at the MacKillop Conference Centre, Lyneham. Guest speaker Dr Kirstin Robertson-Gillam will present on “World Labyrinth Day”, exploring Carl Jung’s perspectives on the spiritual and psychological significance of the labyrinth and its role in inner transformation and selfdiscovery. The event includes refreshments, discussion and supper, followed by an outdoor labyrinth walk on Saturday morning 2 May. Cost is $20 ($15 concession) or $10 via Zoom. Details at canberrajungsociety.org.au.

Christ Church Hawker fete

Christ Church Hawker will host its community fete on Saturday 2 May from 9am–1pm at the corner of Beetaloo Street and Belconnen Way, Hawker. Enjoy a range of stalls and activities including the popular Mother’s Day baskets raffle, Rector’s Dozen raffle, curry lunches, cakes, crafts, pre-loved clothing, jewellery, books, DVDs, plants, trash and treasure, plus a BBQ. For enquiries, phone 0428 266 658.

HYH submissions

Submissions to our free Have You Heard community noticeboard are reserved for charity, not-for-profit and community organisations. Deadline for submissions is 10 days prior to the Thursday edition date. Email your submission with essential details – who, what, where, when, cost, contact details – to news@newstimemedia.com.au with ‘HYH’ in the subject heading. Flyers and attachments not accepted. Due to space restrictions, please keep it brief. Please note: publication in print is not guaranteed.

PUZZLES & STARS

ARIES (MARCH 21-APRIL 19)

Your interest in people’s good news gives them the opportunity to relive it as they tell the story. You’re so receptive and encouraging that people want to bring you more. They associate you with the joy that comes with winning. And the universe will, too, as evidenced by a surprise win.

TAURUS (APRIL 20-MAY 20)

This week, you’re a model of acceptance, of embracing life as it is and welcoming it all, even the mess – especially the mess. Your open heart may not alter the situation immediately, but it changes how things feel. Eventually, something fresh and new takes its space.

GEMINI (MAY 21-JUNE 21)

BRAIN BUSTERS

1 Budapest is one of the largest cities on which river?

2 L.A. Woman is the last album to feature which lead singer during his lifetime?

3 The dish called bobotie is most popular on which continent?

4 What colour is represented by the Spanish word, azul?

5 Joe Biden served as vice president of the United States under which president?

SOLUTIONS

Your gratitude keeps relationships warm. You don’t just appreciate things. You show it, say it, write it, post about it – you make sure they know. A quick ‘I loved that you did X’ sticks with people this week, and it boomerangs back to you in the form of social ties coming together to form a safety net.

CANCER (JUNE 22-JULY 22)

Memory is the theme. You make memories, and you simply remember things. For instance, you’ll remember and use people’s names this week. It shows them you’re paying attention and they matter. People feel seen around you, and it moves them. You’ll make a new friend.

LEO (JULY 23-AUG. 22)

You bring humour to everyday moments. Your light observations put smiles on faces. Your mere presence lifts the mood. Your talent for reading the room will be put to good use this week. Wherever you go, you set the tone, focus the topics and keep it kind. You’ll be the great unifier.

VIRGO (AUG. 23-SEPT. 22)

When you set out on an adventure, there could be some discomfort. But when such things disrupt your more familiar environment, that’s bothersome. This week will bring friction, so start the adventure because then the friction is welcome. It’s part of the fun.

LIBRA (SEPT. 23-OCT. 23)

It’s OK not to have it all figured out now – in fact, it’s very relatable. Tell people your challenges. And if people don’t know what you’re dealing with, they never get the chance to share a bonding experience with you. So, speak up. You might be surprised about who cares, advises and helps.

SCORPIO (OCT. 24-NOV. 21)

The Chinese proverb says, ‘A tiger dies and leaves a skin; a man dies and leaves a name’. Today, you’re mindful of what your name means – the feeling and associations that come with it. You’re doubling down to make sure your name is associated with problem-solving, generosity of spirit and integrity.

SAGITTARIUS (NOV. 22-DEC. 21)

Keep communication simple as you navigate through various circumstances. Folks seems to need something different from you. You want to make sure you understand what people are asking for. And trouble is avoided by making sure your messages have been received.

CAPRICORN (DEC. 22-JAN. 19)

Will you get yours? Will they get theirs? The good news is, you don’t have to spend your energy policing the fairness of situations and relationships. You’ll invest that energy in shaping the conditions of your own life, which is the one place where the causeand-effect is most reliable.

AQUARIUS (JAN. 20-FEB. 18)

Whatever you do or say this week, some people will be on your side, and some won’t. That’s normal, not a problem to fix. Support steadies you. Disagreement does something different but no less useful. It gives you something catalytic. It forces you to think, clarify, adjust or change course.

PISCES (FEB. 19-MARCH 20)

You’re often more inclined to listen than to speak. Now the world really needs your voice. Besides, there’s not much out there that is worth engaging with. Let that be your cue. When the world isn’t offering much, it’s a clear invitation to step up and add something of your own.

Coming together for a cure: A night that matters

The Type 1 Diabetes Enlighten Gala 2026 is set to be one of Canberra’s most inspiring community events of the year, bringing together supporters, families and advocates for a powerful evening dedicated to awareness and impact. Taking place on 16 May at the Hellenic Club in Woden, the gala promises not only elegance and entertainment, but also a meaningful opportunity to contribute to life-changing research for Type 1 Diabetes (T1D).

T1D is a lifelong autoimmune condition in which the body can no longer produce insulin, requiring constant monitoring and daily management. It demands an estimated 180 decisions every day and places a significant physical and emotional burden on those living with the condition and their families. In Canberra alone, more than 2,000 people live with T1D, highlighting the urgent need for continued

awareness, support and medical advancement.

Rocco is 10 years old and was diagnosed 4 years ago when he was 6.

“A cure for type 1 diabetes would mean kids like me wouldn’t have to have needles every single day or feel scared when our sugars go too low. It would mean no more finger pricks, no more alarms, and no more always thinking about numbers. I wouldn’t have to go to so many doctor appointments or worry about what might happen when I’m sleeping or at school. A cure would mean I could eat food without stopping to count carbs or wondering what it will do to my body. I could go to parties, play sports, and have sleepovers without extra worries. My family wouldn’t have to be stressed or check on me all the time. Most of all, a cure would mean I could just be a kid. I could have fun, feel free, and not have diabetes on my mind every day. That would mean everything to me.”

Jaycob McMahon is 38 years old and was diagnosed 15 years ago when he was 25.

“A cure would mean less stress as I juggle a busy job and life with a young family. It would mean less worry for the people around me, and less fear that one day one of my children might also be diagnosed with type 1 diabetes (T1D). It would mean freedom from the constant uncertainty of blood sugar highs and lows, and the challenge of managing them alongside everyday lifeeven things many people take for granted, like exercising. A cure would mean not having to explain type 1 diabetes every time someone notices my insulin pump or CGM, or having to reassure people that I can still eat normally. It would also mean not having to carry the ongoing concern about long-term complications. That’s why research is so important - it gives people like me hope for a future without T1D. And most of all, it would mean one less thing to think about every single day.”

The Type 1 Diabetes Enlighten Gala is more than just an evening event it is a chance for the Canberra community to stand alongside families living with T1D and support the research that could one day change lives forever. Tickets are on sale now: type1diabetesgalacbr.eventbrite. com.au

Honey Basque Cheesecake

Makes a 20 cm cake | Gluten free

1 kg cream cheese, at room temperature

7 eggs

250g caster (superfine) sugar

100g honey, plus 2 tablespoons for glazing

35g cornflour (cornstarch)

220ml thickened (whipping) cream

1 tablespoon vanilla bean paste

Preheat the oven to 250°C fan-forced (or as hot as your oven will go). Line the base and sides of a 20cm spring-form cake tin with baking paper, ensuring the paper extends 4–5 cm above the sides of the tin.

Using an electric mixer fitted with the paddle attachment, beat the cream cheese until smooth, scraping down the bowl a few times (this will take longer if the cream cheese is cold). Add the eggs, sugar and honey and beat for 4–5 minutes or until the mixture

is creamy, shiny and emulsified.

Sift the cornflour over the cream cheese mixture and fold it through, then fold in the cream and vanilla. Give it a good mix to make sure the batter is well combined and smooth.

Pour the batter into the cake tin and bake for 40–45 minutes or until the outside of the cake is a deep, deep, golden brown (and in some places, black!) and the centre still has a good wobble.

Remove from the oven and, while still hot, brush the surface with honey to glaze. Allow the cake to cool for 2–3 hours at room temperature before transferring it to the fridge to set for a further 2–3 hours.

This cake is best served at room temperature, so remove it from the fridge a couple of hours before serving.

Jindabyne’s singing skier returns

by GEORGIA CURRY

Just two hours down the Monaro Highway, Australian Idol winner Kesha Neve was mobbed in Jindabyne last weekend when she returned home as the first female to win the talent competition in 19 years.

It took Kesha six hours to make her way through the tiny town, population 2,986, because everyone wanted a congratulatory hug.

This small snowy mountains township is still buzzing after the 2026 winter Olympics in Italy where four Olympians came from “Jindy” (gold medallists Josie Baff and Cooper Woods are good mates of Kesha’s).

“I’ve grown up with both of them so it’s all very tight-knit,” Kesha said. “Everyone knows you personally in the town so it’s all been pretty hectic but we love it.”

Since winning Australian Idol, Kesha said her schedule had been non-stop.

“It took me about six hours to get through

sponsored MS Plus

town in Jindy on my first day and then it took me three hours to get through town today,” she said. “I had to squeeze my way through town today and it didn’t really go to plan, but that’s alright.”

Kesha will play a free ticketed concert at her local – Banjo Paterson Inn – this Sunday and all 400 tickets went within 20 minutes.

She’ll also play a sold-out gig at Dulcie’s Cottage in Merimbula on Saturday, where she used to work as a waitress before quitting her day job to become an Australian Idol.

Life will never be the same for the former waitress after winning $100,000 in prize money and a recording contract.

The 22-year-old has come a long way from when she used to play to a small crowd at The Man From Snowy River Hotel in Perisher Valley.

“I’ve played gigs where it’s literally just been my dad, like for two hours, and the staff members, so it’s definitely been a ride and a journey to where I am right now,” Kesha said. “We might have a couple more people

there now.”

So what does a 22-year-old do with $100,000 in prize money?

“I think I’ll buy my family some massage vouchers, treat them a wee bit,” she said.

Kesha has a busy publicity and touring schedule ahead but she’ll return to the snowy mountains for the June long weekend to perform at the Peak festival.

Canberra comes together for MS Walk Run + Roll

The Canberra MS Walk Run + Roll is happening on 3 May at Rond Terrace, Acton, where participants will be helping support people living with multiple sclerosis, like Canberra local, Bronwyn.

While Bronwyn was no stranger to MS, her mother was diagnosed when she was 8 years old; it was still a shock when Bronwyn herself was diagnosed in 2003.

In her own words, MS has added an “additional passenger” to her life, which brings along with it pain, discomfort, confusion, a mountain range of ongoing medical costs, and mobility issues.

Bronwyn and her family are keen supporters of the MS Walk Run + Roll, knowing just how vital the funds raised are for continuing to provide services and support to help minimise the impact of living with MS, while the search for a cure continues.

One in three Australians will be directly impacted by multiple sclerosis. The funds raised at the Canberra MS Walk Run + Roll help ensure that no one has to face MS alone.

The Canberra MS Walk Run + Roll is an amazing day filled with fun, fitness and support for the MS community. Bronwyn kicks off the event by sharing her story with the participants, inspiring them to do their best and keep raising vital funds and awareness for MS.

Choose between either the 5km or 10km course and walk, run or roll your way around the course – side by side with the incredible MS community. Bring your family, friends, colleagues and make a day of it! Your furry friends are more than welcome to join in too, encouraged in fact!

Booktalk

This week, Jeff Popple reviews three books on Australia at war for ANZAC Day. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

Mary Booth

by Bruce Scates & Raelene Frances Miegunyah Press, $49.99

Mary Booth was a remarkable woman. One of Australia’s first female doctors, she was also a pioneering feminist and a strong promoter of numerous reforms, including child welfare. However, politically she was very conservative and a loyal devotee of the British Empire. Mary was also a keen supporter of the Australian war effort during World War I, and established a number of charities and patriotic leagues, including the ANZAC Fellowship of Women. She was an influential figure in the commemoration of ANZAC Day and is referred to as ‘The Woman Who Shaped The ANZAC Legend’. A marvellous book about a largely forgotten figure.

Challenging ANZAC

edited by Mia Martin Hobbs, Carolyn Holbrook & Joan Beaumont Newsouth, $39.99

The ANZAC legend has shaped Australia’s national identity for more than a century. Helped along by populist histories, it is often seen as being an all-encompassing view of our military involvement, yet many experiences do not fit comfortably within it. In Challenging ANZAC, leading historians explore those stories that fall outside the myth and uncover largely forgotten military experiences. From radical soldiers who challenged the status quo on their return, to the truth around the relief of Tobruk, to Aboriginal activists and the recent alleged atrocities in Afghanistan, the well-researched essays in Challenging ANZAC provide a different perspective and offer plenty to think about. Recommended.

Quiet Protest by Effie Karageorgos UNSW Press, $49.99

The Vietnam War had a divisive impact on Australian society that still reverberates today. Aside from the bravery of young Australian soldiers thrust into a horrific conflict, the most enduring memories of the war relate to the widespread demonstrations that it prompted, which were the largest that Australia had ever seen. In Quiet Protest, academic Effie Karageorgos uncovers the less public side of the anti-Vietnam War movement, and looks at the quietly effective activism that was powered by letter writing, fundraising and everyday conversations. It was this quieter, more persistent approach that effectively reshaped political engagement and heavily influenced future protest movements. Fascinating.

An ogre by any other name

by GEORGIA CURRY

For legal reasons let’s just say a green ogre from a swamp is looking for love in the upcoming burlesque and drag show Swamplesque, a strictly 18+ parody that re-imagines princesses and heroes.

It’s hit a nerve because Swamplesque is the highest-selling show of all time at Edinburgh Fringe Festival and has performed 203 shows to 200,000 people worldwide in the past six years.

When I caught up with the star of the show, Trigger Happy, he was washing 200kg of laundry (costumes) on a rare week off.

The 32-year-old has come a long way from Brisbane where he used to work as a travel agent for Flight Centre and later a

compliance officer for a bank.

When Trigger first started creating the Swamplesque show, it began its life in a 94-seat venue but within six months it filled a 1,700-seat theatre.

“It is the craziest thing to happen because I never in my mind thought this would be a career, even when we started this show,” Trigger said.

“It’s made for the queerdos that are still trying to find their place in the world and see representation that is not seen in mainstream media.”

To comply with copyright laws, the green ogre’s ears are covered with nipple tassels in the promo pic and the princess is just, well, princess or Fiona (not strung together).

The adults-only show bares

a lot of skin (no full nudity) and represents plus-sized bodies, queer folk, drag queens and kink.

“There is every subsection of the world that’s been told to hide what you are and what you should be perceived to be, that’s what’s celebrated in this show,” Trigger said. “That’s why I truly think it connects with so many different people and it’s been so successful.

If you ask Trigger who “Shrek” is, he replies, “I have no idea”.

“I’m just a green ogre and I’ve got an ass as a friend and a short ruler coming along,” he said.

If you’re not afraid to get a little muddy, Swampesque is on Wednesday 29 April, 8pm, at the Canberra Theatre. Bookings: canberratheatrecentre.com.au/ show/swamplesque-2026

What’s on!

Passion and Resurrection

2 MAY

The Llewellyn Choir will present Dr Lachlan Skipworth’s Mass for Easter Sunday and three works by Ēriks Ešenvalds. With soloist Sonia Anfilo , the Llewellyn Vocal Quartet, and the ANU Symphony Brass, don’t miss this memorable choral concert.

Anzac Memorial Chapel, Duntroon, Saturday 2 May, 7pm; llewellynchoir. org.au

EXHIBITION

Warped and Twisted

1-9 MAY

It’s Warped and Twisted Exhibition time again and once again we’ve been hard at work: Weaving, Spinning, Knitting, Crocheting, Basket Making. Come along, check out the warm, woolie garments, elegant home furnishings, accessories and toys in our Gallery and Shop. See us in action – come along, get involved.

Chifley Health and Wellbeing Hub, 70 Maclaurin Crescent, Chifley, 1-9 May; canberraspinnersandweavers. org.au

Music Theatre Classes for All Ages

FESTIVAL

SteamPunk@Altitude

2-3 MAY

The Victorian Steam Era, the Wild West, and the fantastical style of Punk come together in the Monaro village of Nimmitabel with a time that never was. The festival is free to enter with on-street activities, penny farthings, market stalls, tea duelling live theatre, music and more. SteamPunk costume is a favourite, but attendance in everyday wear is welcome in the Come What May event.

Nimmitabel NSW, 2-3 May; steampunk.in

26 APR

This Paws Party, they’re flipping the bowl and making it all about you the human - in honour of Pet Parents Day! For two hours, they’ll be celebrating all the wonderful paw-rents who take such great care of their good girls and boys.

Haig Park, Braddon, Sunday 26 April, 10am to 12pm

COMMUNITY

Canberra MS Walk Run and Roll

3 MAY

Multiple sclerosis is a lifelong disease for which there is no known cure...yet. This is why funding for support and services is so vital while the search for a cure continues. Come celebrate the resilience and diversity of Canberra’s amazing MS community. Sign up and participate in the 5-kilometre or 10-kilometre course.

Rond Terrace, Acton Sunday 3 May; mswalk.org.au/register/canberra

health & wellbeing

Anzac Day and us

wi DR VIVIENNE LEWIS ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA CO N T R IBU

Each year on 25 April, Anzac Day asks us to pause. For many, it’s about honouring those who served. But psychologically, it’s also a day that shapes how we connect, how we make sense of things, and how we look after ourselves and each other. In my work as a clinical psychologist,

particularly with Defence members and their families, I see how all of this comes together in very real ways.

At its heart, Anzac Day is about connection. Whether it’s standing at a dawn service, watching a march, or simply having a conversation with family, there’s something grounding about being part of a shared experience. We know that connection is one of the strongest protective factors for mental health. It reduces loneliness, lifts mood, and reminds us that we’re not alone. For veterans, this can be especially meaningful. Being alongside others who “get it” can ease the sense of isolation that often follows service.

Alongside connection comes something equally important, meaning Anzac Day invites reflection on sacrifice, courage, and resilience, qualities that help us make sense of both history and our own lives. For many families, it strengthens a sense of

identity and continuity. More broadly, it reminds us of what people are capable of enduring and overcoming. And this feels particularly relevant right now. With conflict and uncertainty still part of the global landscape, Anzac Day isn’t just about the past. There are men and women currently serving, carrying significant demands. Their families, too, live with uncertainty and separation. It’s a reminder that service and sacrifice are ongoing, not something confined to history books.

Anzac Day can be emotionally complex. For some, it brings pride and gratitude. For others, it brings grief, sadness, or memories that feel close to the surface. For those impacted by trauma, it can stir up distress, guilt, or anger. These reactions are not only understandable, but they’re human.

If the day feels heavy, it’s okay to approach it in your own way. You might attend a service, watch from home, or simply take a moment to reflect. Talking with someone you trust or allowing

yourself to feel whatever comes up without judgement can help.

Anzac Day isn’t only about solemn reflection. Traditions like Two Up remind us of something else we need for good mental health: joy. Laughter, connection, and shared moments matter too. It’s this balance between remembrance and living that helps us cope.

Ultimately, Anzac Day reflects the full range of human experience, loss and connection, grief and pride, hardship and resilience. It reminds us not only of those who have served, but of the importance of looking after one another now. And if the day feels particularly di cult, support is available. Lifeline (13 11 14) o ers 24/7 support, and Open Arms (1800 011 046) provides specialised care for veterans and their families.

However you spend the day, take a moment to check in with yourself, and with those around you.

Strongest evidence yet that vaping likely causes cancer

by BERNARD STEWART

As early as the 1880s, there was evidence that smoking tobacco damaged your lungs. But it took almost 100 years to definitively show that smoking causes lung cancer.

So, what about vapes?

Until now, most research that has looked at the cancer risk for people using vapes, also known as electronic or e-cigarettes, has mainly focused on their role as a gateway to smoking tobacco. This is because we know people who vape are more likely than non-smokers to take up smoking.

But whether they cause cancer by themselves has been unclear. There are still no long-term studies. But now a comprehensive review

of the evidence I conducted with colleagues has found vaping likely causes oral and lung cancers. What we looked at and what we found

Given there is no long-term research on whether vaping directly causes cancer, we had to look for effects on the body that we know are linked to cancer.

We identified all peer-reviewed research published between 2017 and mid-2025 that looked at health impacts of vapes considered indicative of potential cancer causation.

The aerosol that vapers inhale contains a complex range of chemicals, including nicotine and its byproducts, and vapourised metals. This aerosol demonstrates almost

all of the ten “key characteristics of carcinogens” identified by the World Health Organization. Blood and urine analyses from vapers confirmed they had absorbed chemicals from e-cigarette chemicals that we know are linked to cancer. These studies revealed nicotine and its breakdown products present in their bodies, including carcinogenic (cancer-causing) metals from the heating element and organic compounds from vapourising e-liquids.

There is no doubt vaping alters tissues in the mouth and lungs. We found evidence of mutations in DNA from the mouth and lungs in those who vaped, which is further evidence of carcinogen exposure.

Between 2017 and 2019, researchers tended to say there wasn’t enough evidence to conclude that vapes cause cancer. This included papers that typically looked at cancer biomarkers and carcinogenic mechanisms.

By 2024 and 2025, almost without exception, authors were expressing concern. They noted that the idea vaping has a lower cancer risk than smoking could no longer be supported, given the evidence we now have.

Our study, which looks at cancer caused by vapes in their own right, marks a new approach to what we know about the link between cancer and vaping. What we still don’t know

There was also evidence of changes to cancer biomarkers in the lung and mouth tissue of vapers. Cancer biomarkers are changes in cell or molecular structure that precede a tumour developing. Some of these can be observed under a microscope, such as inflammation, while others such as oxidative stress are detected by molecular analysis.

We also examined experiments on mice which found the aerosols in vapes caused lung cancer, as well as cases reported by dentists who thought that oral cancers in certain individual patients (who didn’t smoke) were caused by them vaping.

Our review did also examine studies that had addressed the possibility vaping may cause cancer. However none of these covered the wide range of evidence we had assessed. What this means

The evidence shows nicotinebased vapes are likely to cause oral and lung cancer. We just don’t yet know how many cases it will cause.

But in the evidence we looked at, there was rising concern, and a significant shift in the conclusions that had been drawn.

We still don’t have direct evidence that there are more cancer cases than expected among people who vape.

The fact it took 100 years to demonstrate that smoking causes cancer indicates it will take decades to make a similar case for vaping. And it will be challenging, because definitive proof will depend on a population of people who only vape, not people who smoke and vape.

So we need large and carefully planned studies, which will then allow us to monitor and detect cancer early, and precisely determine if it is caused by – or worsened by – vaping. Lives can be saved by these means, but only if this research is funded and started now.

Bernard Stewart is a Professor of Paediatrics and Child Health at UNSW Sydney. He does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. This article is republished from The Conversation under a Creative Commons license.

www.michellerichardshearing.com.au

Local care. Expert solutions.

If you’re experiencing hearing di culties or simply want to stay on top of your hearing health, Michelle Richards Hearing o ers the trusted, personalised care you’ve been looking for — right here in Canberra.

Proudly independent and locally owned, Michelle Richards Hearing is not part of a chain or franchise. That means you receive genuine advice, no sales pressure, just hearing solutions tailored to your unique lifestyle and needs.

Michelle Richards, a highly experienced Audiometrist with over 20 years of clinical expertise in adult hearing rehabilitation, is passionate about supporting people of all ages to live better through better hearing.

Michelle stays at the forefront of audiological innovation, o ering the latest hearing aid technology including discreet, rechargeable, and AI-powered options.

Whether you need a comprehensive hearing assessment, tinnitus support, hearing protection, or hearing aids, Michelle delivers expert care with a warm, community-focused approach.

Conveniently located in Dickson, Michelle Richards Hearing welcomes private, pension, DVA and Hearing Services Program (HSP) clients. Home visits are also available for those who are unable to travel.

Why good design feels e ortless

MARIA CERNE, INTERIOR DESIGNER AT STUDIO BLACK INTERIORS, STUDIOBLACK.COM.AU

Have you ever walked into a home where everything feels right, where nothing competes or distracts, it feels calm, resolved and easy to be in?

That sense of ease is often not accidental, it is carefully considered.

Good design works quietly in the background, supporting how you live, guiding how you move and shaping how you feel in a space.

Good design starts early

What most people see in a home is the final layer – the furniture, the colours and the styling. What they don’t see is the work that happens early:

• The floor plan which has been tested and refined

• The joinery aligned with the architecture and was designed to function around how the client lives day to day

• Walkways measured for comfort

• Sightlines considered from every angle.

A well-designed home is resolved on paper before it is built. When this step is rushed or overlooked, the result is a home that feels disjointed, no matter how beautiful the finishes are.

Proportion is everything

The di erence between a space that feels average and one that feels well designed often comes down to proportion. It’s about getting the size of things right. Ceiling heights that suit the door heights. A kitchen island that fits comfortably within the room. Lighting that is the right scale for the space. When these elements are in proportion, the room feels balanced and easy to be in.

Function sits behind every decision

A beautiful home that doesn’t work will never feel e ortless. I always come back to how a space is used.

When function is resolved, life flows more

smoothly. That is what people are responding to when they say a home feels easy to live in.

The details do the heavy lifting

It is often the smallest decisions that create the biggest impact. The placement of lighting, not just the selections, the way materials meet at edges and corners, the alignment of cabinetry and handles. These details are rarely noticed individually, but together they create a sense of quiet precision.

Good design doesn’t happen by chance. It comes from experience, a trained eye, and the ability to see how every decision connects before anything is built.

Serenity and space

Hackett 73A Mackenzie Street

Tucked away in a peaceful pocket of Hackett and backing directly onto nature reserve, this architecturally designed home offers a rare sense of space, privacy and connection to the outdoors. Framed by native greenery and capturing sweeping views to Mt Ainslie and the Brindabellas, it delivers a lifestyle that feels both elevated and grounded.

Inside, the home unfolds across a thoughtfully zoned layout, with open plan living, kitchen and dining areas enhanced by exposed beams, jarrah flooring and expansive windows that bring the landscape in. A beautifully renovated kitchen with premium appliances and a servery to the front deck makes entertaining effortless, while two separate living zones provide flexibility for families.

The standout is the private parents’ retreat, complete with its own living area, kitchenette and ensuite, offering potential for multigenerational

living or guest accommodation. Three additional bedrooms are positioned separately, all enjoying tranquil leafy outlooks.

With direct access to Mount Majura Nature Reserve, established gardens and multiple outdoor entertaining spaces, this is a home designed to embrace its surroundings while delivering comfort, functionality and a true sense of retreat. 4

Auction Sat 2 May, 10am

View Sat 25 Apr, 10:45 to 11:15am

Agent Jane Macken

Mob 0408 662 119

Agent Emma Irwin

Mob 0422 415 008

LJ Hooker Woden/Weston 6288 8888

UP TO $50,000 DEPOSIT ASSISTANCE*

CONSTRUCTION COMPLETE

$5000 EXCHANGE*

YOUR PLACE TO CALL HOME

Magnificently maintained, this delightful comfortable and spacious family home is surprisingly quiet due to the privacy of the double glazing on some of the windows. The lounge and separate dining room with so many large windows allows the light to stream in during all seasons. The floorplan just flows naturally to the well-positioned kitchen next to the spacious family room – and an even bigger outdoor pergola area, perfect for all types of entertaining. The king-size master bedroom has a large ensuite bathroom and plenty of wardrobe space. The remaining three bedrooms all have built-in robes. Outdoor living offers so many outdoor “rooms” for family and friends visiting throughout the year, and there is even space for a caravan or boat.

On site 10 am, Saturday 9 May 2026

for

More than a home, it’s a community

Family owned and operated for over 35 years, The Grange retirement village enjoys an unbeatable location in the ACT. Set among the leafy, tree‑lined streets of Deakin and just 300 metres from local shops, the village is also close to medical facilities and essential services.

Enjoy a low‑maintenance lifestyle within a warm, welcoming community, supported by a range of quality facilities including an indoor heated pool and spa, library, hairdressing salon, community gardens, onsite dining, and a pet‑friendly environment.

24‑hour onsite emergency support provides added peace of mind. A trained staff member is always onsite to offer calm assistance, basic first aid, and to contact emergency services if required, remaining with you until help arrives.

Our spacious independent living homes feature:

• Modern kitchens with stone benchtops and stainless‑steel appliances

• Open plan living and dining areas

• Most homes opening onto a generous balcony or courtyard

• Contemporary bathrooms

• Internal laundry

• Heating and cooling for year‑round comfort.

For future peace of mind, The Grange also offers one‑bedroom serviced apartments located onsite. Should a resident’s needs change, they may choose to move from an independent home into a serviced apartment, where assistance is provided with cleaning, all meals prepared onsite, and heavy laundry such as washing and changing bedding and towels. Personal care is not provided; however residents are welcome to continue with their own preferred personal care provider if required.

Open Home Friday 10am to 12pm

Trades & Services Guide

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news briefs

Federal, ACT governments strike $250m housing deal

The ACT and Commonwealth governments have struck a $250 million housing deal aimed at delivering 4,900 homes in Canberra — including more than 1,700 reserved for first home buyers.

The agreement makes the ACT the second jurisdiction to partner with the federal government on Labor’s 2025 election commitment to help deliver up to 100,000 homes for first home buyers nationally in partnership with states, territories, and industry.

In Kingston, the funding includes $37.5 million for infrastructure works expected to unlock 75 homes, and $20 million to relocate high-voltage powerlines in Kingston, supporting 210 homes.

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In Ginninderry, $30 million will be used to cap landfill in the Ginninderry Regeneration precinct on Belconnen’s western edge, supporting 86 homes; $25 million to relocate overhead power lines supporting 85 homes and expanding housing development; and $5 million to expand infrastructure for 35 homes.

$100 million will go to estate works across the ACT, supporting 537 homes across the ACT by 2034.

$20 million will be spent on water management infrastructure for the Deep Creek project in Molonglo Valley, supporting 65 homes, and $12.5 million on opening up land for residential development for 150 homes in Weston Creek.

Woden interchange opens

The new Woden Interchange opened this week — part of the biggest investment in Woden since self government, the ACT Government says.

The facility on Callam Street will be used by 10,000 Canberrans every day, transport minister Chris Steel MLA said, transforming the Woden town centre into a connected, vibrant destination for Canberra’s south.

“The new Woden Interchange delivers increased capacity and is future proofed to support the arrival of mass-transit light rail in Woden,” Mr Steel said.

“The old interchange was dark, hidden away, and the community was telling us it was unsafe. This new interchange is filled with light, with canopy cover and modern shelters and amenities, and I am proud to have delivered it for the community.”

WHERE CANBERRA