September 2026
STAY CONNECTED WITH US ONLINE @CAMPUS1MTL 420 RUE SHERBROOKE O., MONTREAL, QC H3A 1B2, CANADA | P: 514 273 7626 | CAMPUS1MTL.CA
01 &
09&
Fall reset 10 02 09& 01 & 11 & Hockey Season 03 & Month in Review 10 Upcoming around 02 Highlights events Campus1 12 04 11 & 03 & 05& Resident Spotlight 13 & Brewing into fall Self 12 Campus1 04 care guide 06 14 05& 13 & Halloween 07& 15 & Food / Restaurants / Upcoming Beating Events costume ideas 06 14 08 Homesickness 16 Groceries near C1 Amenities around Campus1
Concerts and Festivals in September
07& Things to do in
08 Montreal
CAMPUS1 CONNECT
15 & Horor Movies
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CONTENT
Letter from the theEditors Editor
Dear Residents, September is the here, bringingedition crisp air, Welcome to October of new our faces, and a fresh wave of energy around the residence.
Campus1 Connect newsletter!
To all our new students: welcome! Settling into a As fall settles in and the and leaves begin to new place, a new routine, a new community change, October brings a fresh of can feel like a lot all at once knowsense that this residence here to support This you every step energy to is our community. month is of the way. all about cozy vibes, festive fun, and As the new school year begins, it's the perfect staying on top of your studies as time to set intentions, get organized, and start midterms approach. building the habits and connections that will carry you through the months ahead.
Inside this issue, you’ll find seasonal Whether you're just arriving or study returning highlights, Halloween inspo, tips,for another year, wish a smooth startofand a and more to we help youyou make the most rewarding year to come full of growth, discovery, the month ahead. and good memories.
We hope everything Good luck you to allenjoy our new scholarswe’ve we're put glad together—here’s to a fun, productive, and you're here. cozy October! Warmly, Warmly,
Alyssar EL Ayoubi
Nathalie Tia Shibly El Garraya Senior Community Assistant Senior Community Assistants
nelgarraya@liveksc.ca aelayoubi@liveksc.ca tshibly@liveksc.ca
SEPTEMBER 2026 2025
E H T JO IN R E S ID E N C E
L I C N U CO Members are very involved and take part actively in making our residence a fun and exciting place Residence Council is a group of students who live in CampusOne, working together to represent the interests and needs of all residents.
The residence council is a great way to make your mark and get involved here at CAMPUS1MTL!
Gain experience Develop Leacership skills Network with students Advocate for fellow residents Community involvement
Roommat e
Firstly, make sure you and your roommates had
Commu
the chance to discuss and
with
complete the roommate
roommat
agreement. We provided this document at start of
to find
the term. You can also ask for it to the front desk or one of your CAs.
STEP 1 CAMPUS1 CONNECT
accom both
STEP
Ag reement unicate
If the problem
your
persists, contact
tes & try
your floor CA
a solution
and set a
that
meditation to
modates
help solve the
of you
problem.
2
STEP 3
Mezzanine (M)
Gym + Basketball
Campus 1 MTL provides every resident with a special place to workout and to play basketball, make the most of it with your friends! CA Anthony believes “The gym is amazing to hit chest and cardio.” This great gym contains machines to workout every part of your body, including a punching bag and gloves provided!
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Laundry How: 1) Download the WASH-Connect. 2) Sign in and enter money in your account. 3) Choose the washer/dryer that you want. 4) Insert your laundry and close the door. 5) Pay for on your phone and wait for it to be done.
Yoga+ Cardio room
It's winter and you don’t feel like walking outside?? Walk/Run on the treadmills! An amazing session for cardio.
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SEPTEMBER 2026
Beyond CAMPUS1 Y A O L R HIKE T N O M
GROUND CITY R E D N U
ERINE STREE H T A C T ST
PLACE DES ARTS
A steep walk up for the best free skyline view in the city.
Downtown's main strip for shopping and aimless wandering.
CAMPUS1 CONNECT CAMPUS1 CONNECT CONNECT CAMPUS1
Tunnels of shops, food, and metro access for the coldest days.
Montreal's performing arts hub, home to the symphony, opera, and the city's biggest festival stages. 13 03 03
WHAT'S WORTH KNOWING, JUST OUTSIDE YOUR DOOR B E A S UX-ART E D E Ê S S MU
14 04
OLD PORT
Free permanent collection, easy enough for a spontaneous stop.
Cobblestones, historic architecture, and a riverfront boardwalk, a quick metro ride away.
REDPATH MUSEUM McGill's free natural history museum, small enough to see in under an hour.
AMS DRUM CIRC T S LE TAM A decadesold Sunday drum circle, running late spring through early fall.
DECEMBRE 2025 SEPTEMBER 2025 SEPTEMBER 2026
CONCERTS & FESTIVALS Montreal September 2026
One of the wonderful advantages of living at Campus One is being located in the heart of Montréal. The residence is within easy walking distance or a short Metro ride of many of the city’s major cultural venues, concert halls, and festival sites. This makes it easy for students to experience some of Montréal’s most exciting cultural events without needing to travel far from campus.
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What's listed here doesn't even begin to cover the full spectrum of what Montréal has going on this season. To give you just a small taste, here are a few upcoming highlights: Iron Maiden — September 3 — Parc JeanDrapeau JACKALOPE Festival — September 11–13 — Old Port of Montréal (international actionsports and music festival) AC/DC — September 12 — Parc Jean-Drapeau UCI Road World Championships — September 20–27 — Montréal (international cycling championships and citywide events) POP Montréal — September 23–27 — Multiple downtown venues (independent music and arts festival) Weezer — September 26 — Place Bell (Laval) MAPP_MTL — September 29 – October 3 — Various venues (digital art, projection mapping, and tech festival) SEPTEMBER 2026
Beating Homesickness It’s okay to miss home. Small steps can help you feel more grounded and connected.
Stay connected digitally Schedule regular video calls with loved ones and keep in touch through chats and texts.
Explore your environment Get familiar with local places, activities, and culture. Step outside your comfort zone and try something new.
Practice self care Take care of your body and mind. Prioritize exercise, sleep, and nutritious meals.
Journal your feelings Write down your thoughts and emotions to process what you’re feeling and track your progress.
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SEPTEMBER 2026
FALL RESET NEW SEASON. FRESH ROUTINE S. BE TTE R HABITS
1
ROUTINE RESET
Small daily habits = big changes Build a routine that supports your goals and your well-being
Morning Start your day with intentions. No phone, no rush.
Day Stay focused, get things done and take breaks that recharge you
Evening Wind down, reflect and prepare for tomorrow
Night Aim for 7-9 hours of sleep and keep a consistent schedule
WELLNESS RESET Take care of your body and mind
2
BODY
stay hydrated
move your eat nourishing body meals
get enough sleep
journal
spend time outside
take time for yourself
MIND
CAMPUS1 CONNECT
limit screentime
09
3
ACADEMIC RESET
Get organized and back into study mode
This month try to:
Check your schedule regularly
Create a realistic study routine
Start assignments early
Don't be afraid to ask for help
Keep your notes organized
Review each week
MINDSET RESET
Refresh your goals and perspective
THINK POSITIVE Focus on what you can improve instead of stressing about what went wrong
SET GOALS Choose a few realistic academic goals and work towards them
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4
EMBRACE GROWTH Don’t be afraid of hard classes or making mistakes
STAY MOTIVATED Remember why you started and celebrate the small wins
SEPTEMBER 2026
Basketball Tournament Sept 1st, 3PM
Price is Right Sept 2nd , 5:30PM
Carnival fair Sept 3rd, 6PM
Upco
EVE SundaethSunday, Sept 6 , 5PM
Hot Wings Challenge Sept 4th , 7PM
Speed Friending, Sept 5th , 6:30PM
Dodgeball Tournament, Sept 7th , 4PM
BBQ night, Sept 8th , 7PM
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ming
ENTS
Ping Pong Tournament Sept 15th , 7PM
Jeopardy Night, Sept 16th , 6PM 1st year survival kit, Sept 21st , 7PM
Sticker Makers, Sept 10th , 7:30PM
Mocktail night, Sept 25nd , 7:30PM
Mario Kart Tournament, Sept 27th , 6PM
Slime, Sept 12th , 2PM
Sunset Walk, Sept 13th , 6:30PM 12
Family Feud Night, Sept 30th , 8PM
SEPTEMBER 2026
s 1 u MTL p m a C -Care Gu ide
lf e S
1.
MAKE YOUR ROOM YOUR RESET PLACE
2.GET OUT OF YOUR ROOM!
Keep your room tidy. Open your blinds each morning. Put on a comfort show or playlist. Take alone time when needed. Don’t do everything from bed!
1.REFILL YOUR WATER
CAMPUS1 CONNECT
2.MAKE YOUR BED
Study outside your room. Hang out in a common space —> every odd floor! Grab a meal with someone. Knock on a dormmate’s door & say hi! Switch up your space when you feel stuck.
3.OPEN THE BLINDS
4.PUT THINGS AWAY
5.STAY ACTIVE
13 1
3. FUEL YOUR BODY Don't skip breakfast before class Build a meal that actually keeps you full Grab fruit/snacks for later Keep a water bottle in your room Eat with a floormate instead of eating alone sometimes
4. MOVE AND GET OUTSIDE
Walk around Downtown Montréal Take a walk to the Old Port Take a hike up Mount Royal Use the Campus1 gym
5. PROTECT YOUR SOCIAL BATTERY You don't have to attend every event It's okay to have a night in Knock on a friend's door instead of texting Invite someone to eat with you Check in on a dormmate you haven't seen lately
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SEPTEMBER 2026
EATS NEAR C1 Montreal’s famous and healthy fast food chicken bowl and poutine have locations near Campus1, with the closest being located at 698 SainteCatherine Street. You can’t miss the big red chicken on the sign!
A Montreal University student’s go-to, Chef on Call! If you are in the mood for comfort food, until 2am, 3430 Av. du Parc is the place to be. Whether you are in the mood for a burger, their famous mac and cheese, or wings, COC is a great choice
A Montreal classic and student favourite, Boustan is the perfect spot for Middle Eastern comfort food. Located at 1655 Sainte-Catherine Street W., near Madame Poulet, it’s a great choice for shawarma, garlic potatoes, falafel, and more.
Craving classic Quebec comfort food? St-Hubert has you covered with its famous rotisserie chicken, crispy fries, and signature BBQ sauce. At 100 SainteCatherine Street West, right by New Rez, it’s a Montreal staple and an easy pick when you want a hearty meal without the fuss.
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GROCERIES NEAR C1
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Need to stock up on groceries or everyday essentials? Provigo has everything from fresh produce and snacks to household basics and more. Located at 3421 Avenue du Parc, it’s a convenient stop for students looking to grab everything they need in one trip.
Looking for a convenient grocery stop without going far? Metro offers fresh produce, snacks, ready-to-eat meals, and everyday essentials. Located at 3575 Avenue du Parc in the underground mall, it’s a handy option for students on the go.
For students looking for organic and healthconscious options, Marché Eden is a great local choice. Located at 3451 Avenue du Parc, you’ll find organic produce, natural foods, specialty groceries, and other quality essentials all in one convenient spot.
More than just a pharmacy, Pharmaprix is a handy stop for students looking for toiletries, personal care products, snacks, beauty essentials, and everyday items. Located at 1120 Rue SainteCatherine Ouest, it’s an easy place to pick up those last-minute necessities close to campus.
SEPTEMBER 2026
Student Assistance Program
SUPPORT TO ACHIEVE YOUR BEST
This service offers you and your family support with any work or personal issue, including short-term professional counselling and connecting you to local resources to help you manage emotional, practical or physical needs.
The Service is FREE - no cost to you Confidential Available in your language Available 24 hours a day, 7 days a week, 365 days a year Accessible in multiple ways
What it offers Counselling
Improving relationships, Managing life changes, Improving esteem and confidence, Achieving work-life harmony
Connect to Local Resources Childcare needs, Caring for an elder, School success, Legal resources
Help Staying Healthy
Sleep, Pregnancy, Eating well, Finding a gym
Support is provided by Workplace Options, staffed by professionals who are completely independent of your organisation. They are bound by p you share is at your discretion and will not be shared with your organisation.
HOW TO ACCESS IT TOLL FREE: 877 847 4525
CELLULAR OR INTERNET BASED CALLS MAY NOT BE GUARANTEED. PLEASE CONSIDER ANOTHER ACCESS METHOD LISTED HERE.
DIRECT DIAL: +1 416 956 2979
CALL US DIRECT AND WE WILL RETURN YOUR CALL.
EMAIL: SUPPORT@RESOURCESFORYOURLIFE.COM WEBSITE: HTTPS://CA.HELPWHEREYOUARE.COM COMPANY CODE: campus1mtl ICONNECTYOU
DOWNLOAD THE APP FROM THE APP STORE (IOS) OR GOOGLE PLAY (ANDROID) AND REGISTER USING
PASSCODE: 239048
professional standards regarding confidentiality, and do not disclose details of individuals who have contacted the service. Any information
CONTACTEZNOUS CONTACT US 514 - 273 - 7626
campus1mtl@liveksc.ca
www.campus1mtl.ca
420 rue Sherbrooke Ouest, Montréal, QC, H3A 1B2
Directrice Générale General Manager Jennifer Donovan JDonovan@liveksc.ca Coordonnatrice de la Vie en Résidence | Residence Life Coordinator Judy Akhras jakhras@liveksc.ca
24h/24 Sécurité 24/7 Security 514 -264 - 1773