the Editor Letter from the Editor
DearResidents,
Octobereditionofour ectnewsletter!
Novemberishere,bringingcrispair,cozy layers,andthegoldenhuesofautumnall aroundus.It’satimetoslowdown,savor thesmallmoments,andappreciatethe warmththatcomesfromboththeseason andthepeoplearoundus.
andtheleavesbeginto rbringsafreshsenseof ommunity.Thismonthis bes,festivefun,and ofyourstudiesas oach.
Evenascampuslifestaysbusy,takea momentforyourself—aquietwalk throughfallingleaves,awarmdrinkin hand,ortimespentwithfriends.
you’llfindseasonal weeninspo,studytips, pyoumakethemostof ad. njoyeverythingwe’veput stoafun,productive,and
nityAssistant ksc.ca
Novemberremindsusthatevenasthe daysgrowshorter,there’salwaysroomfor comfort,connection,andalittlegratitude. Wishingyouacozyandreflectivemonth ahead, Warmly,
l Ga
Octo Rec
meet
RESIDENT Lorenzo Gismondi SPOTLIGHT SPOTLIGHT
THISISLORENZO!
MeetLorenzoGismondi,anexchangestudentfromRome,Italy, currentlystudyingintheFacultyofArtsatMcGillUniversity.Coming fromoneoftheworld’smost historicoftheworld’smosthistoricand
Charmingcities,where“allthe streetsleadtoRome”,hebringswith himadeepappreciationfor culture,connection,anddiscovery. Helovesbeingpartofsucha diversecommunityhereatMcGill, wherepeoplefromallaroundthe worldsharetheirideasand experiences.
WHATHEDO?
ForLorenzo,life’sbeautyliesin thesimplejoysthatinspire creativityandconnection.He loveslisteningtomusic, travelling,playingthepiano, readingbooksandarticles, watchingvideos,andjournaling.
Whatmakesthesepassionsevenmoremeaningfulissharing themwithfamily,friends,andthepeopleheloves,areminderthat thebestmomentsinlifearetheonesshared.
Nov16th Catchaamatcha Nov24th
SELF-CARE
YOUR PHYSICAL H
TO PREVENT ONE FROM SICKNESS
Prevention matters most: exercise regularly, maintain good posture, eat balanced meals, hydrate well, and get quality sleep. These habits protect your immune system and reduce illness risk.
DURING
Whensick,priori hydration,andligh mealstosupportre over-the-counter responsibly,monitor andseekmedicalh worsen.Isolatewhen maintainhygiene,an orresidencestafffo whenneed
To book for nurse or doctor’s appointment, the following info can be found o StudentWellnessHub at McGillUniversity (call 514-398-6017)
ConcordiaUniversity’s Health & Wellness Services (514-848-2424 ext 3565) UniversitédeMontréal, the Centre de santé et de consultation psychologique care (514-343-6452). For urgent or life-threatening emergencies, always call 911.
HEALTH MATTERS
tizerest, tnutritious covery.Use medicine rsymptoms, helpifthey ncontagious, ndaskfriends rassistance ed.
on your university’s website:
AFTER RECOVERY
After recovering, give yourself time to rebuild strength. Nourish your body with good food, plenty of water, and quality sleep. Refresh your space, breathe in some fresh air, and return to routines at your own pace. Celebrate your recovery it’s proof of your resilience. Keep caring for yourself; health is a continuous journey.
e offers medical and nursing
Study Hard, Spend Smart
Saving tips for Students Better money management
UsestudentdiscountsBeyondthoseofferedby individualbrands,manyplatformsprovideextra savingsonawiderangeofproducts
Universitiesoftenpartnerwithbrandstoofferdealsand discountsthroughstudentIDcards.Checkyour university’swebsitetodiscovertheiroffers
Buysecond-hand Textbooks,clothes,and furniturecanoftenbe foundusedforless.
Youcanfindthatonline onmarketplacessuchas Facebookmarketand Kajiji.
Youcanalsocheckthrift storessuchasValue VillageandRenaissance. Therearealsoplentyof localthriftshopsonthe PlateauMont-Royaland SaintLourentBoulvard
Waitforsalesandspecial discountdaystomakebig purchases.
BlackFriday November28th CyberMonday December1st BoxingWeek December26th
AMENITY SPOTLIGHY
THE GYM
FITNESS AT YOUR DOORSTEP
No need for an off-campus membership the Campus1 gym has everything you need to stay active and motivated! From treadmills and free weights to strength machines and yoga mats, this fully equipped fitness centre is open daily for residents who want to break a sweat, boost their mood, or unwind after class.
CAMPUS1 CONNECT
WELLNESS MEETS CONVENIENCE
Located right inside the building, the Campus1 gym makes it easy to fit wellness into your busy student schedule. Whether you’re into cardio, lifting, or just starting your fitness journey, this amenity helps you stay healthy without ever leaving home.
Midterm St
Quizlet
Ausefulplatformthat allowstudentstocreate onlineflashcardsto supporttherestudies
CAMPUS1 CONNECT
Chatgpt
AnAiassistantgreatfor verifyinganswersand givingfeedbackon assignments
Wizeprep
Wizeprepprovides clarificationandin-depth answerstothecontent coveredinavarietyof subjects
tudy Guide
Chegg
Cheggisanonline platformwhichoffersoffers helponhomework assignments.Thereare alsotextbookrental availableonthissite
Studocu
Studocucontainsmany mockexamstohelprevise. Thereisalsoalibraryof notesavailablefrom previousstudentstohelpin yourstudies
Perplexity
UtilizinganAIsearch engine,Perplexityisable toverifyandfindsources tociteforanyessayyou mayhavetowrite
Winter Prep Tips
It’snormaltofeelnervousaboutyour firstCanadianwinter—thecold, snow,andshortdayscanseem overwhelmingatfirst. Butwithalittlepreparation,you’ll soondiscoverthecozymagicof winterandenjoyeverysnowy momentwithconfidence!
CAMPUS1 CONNECT
Watchforice andsnowsafety
Dressinlight,warm layerstostay comfortableindoors andout. ayerupsmartly! Walkcarefullyand giveyourselfextra timewhenit’s slippery.
Takecareofyour mentalhealth
Getsunlight,stay connected,and reachoutifyou needsupport.
Embracewinter traditions
Tryskating,festivals, orhotchocolatewith friends—makeitfun!
S n o w f a l l b r i n g s n e w b e g i n n i n g s ! S n o w f a l l b r i n g s n e w b e g i n n i n g s !
CONTACTEZNOUS CONTACT US
