Leader0810b

Page 1B • The Leader • August 10, 2013 • www.theleadernews.com

When your healthy lifestyle goes awry The ABCs of ACLs

to have the surgery, Dr. Shani says, adding: “With these newer techniques, we can get children back to playing the sports that they love and feel like normal kids again.” Meanwhile, the occurrence of ACL injuries in females can be three to 10 times higher than in males, he says. In part that’s due to more females participating in more sports. Other factors are physiological and include their typically looser joints as well as wider-angled pelvis-to-knee biomechanics. The latter can affect the angle at which their feet meet the ground, adding further stress to the knees. Training programs can teach young female athletes to land correctly. Strengthening the hamstring muscles can also help. Dr. Shani also sees a lot of ACL injuries in older adults who have been punching through the physical activities on their so-called “Bucket List.” A typical example is someone who decided to do a marathon but was not physically ready to do so. Similarly, people getting back in shape who decide to resume a previous sport often forget how hard an activity it was. “That’s when it can get dangerous,” Dr. Shani says. In either scenario, he says, “It’s important to prepare yourself.”

by Cynthia Lescalleet For The Leader Could having torn an ACL become a rite of passage in today’s athletic lifestyle? “It’s a common injury – and a common reconstruction,” says Raj Shani, M.D., an orthopedic surgeon afﬁliated with Memorial Hermann Northwest Hospital and The IRONMAN Sports Medicine Institute as well as an assistant professor at UTHealth Medical School. Among sports enthusiasts, exercise buffs and weekend warriors working to regain their ﬁtness, injuries to the anterior cruciate ligament continue to send a steady but limping stream of patients to sports medicine specialists. Last year, for example, an estimated 200,000 ACL procedures were performed nationally, according to the American Journal of Sports Medicine. Fortunately, according to Dr. Shani, ACL reconstruction techniques have evolved over the past 10 years to better replicate the knee’s biomechanics, so treatment and recovery ultimately can enable a return to exercise, athletics and even high-level competition.

Dr. Shani’s preventive advice:

Staying connected

The ACL is one of four ligaments in the knee. Connected to the femur (thigh) and tibia (shin), it plays a stabilizing role that helps limit knee rotation and the forward movement of the lower leg. Today’s ACL repairs better replicate that natural positioning, says Dr. Shani, and better restore both sources of its motion-limiting function. ACL injuries can happen across the spectrum of exercise and athletics, regardless of an athlete’s age. Often thought of as a contact injury, the occurrence is more likely to be caused by non-contact mechanisms, such as misaligned landing of the feet on a surface, says Dr. Shani. A sudden stop, twist, pivot or hyperextension can stretch or tear the ACL. Surgical repairs replace the ligament’s bone-to-bone connections via a centimeter-sized tunnel drilled into the bones, he explained.

An equal opportunity injury

Dr. Shani says the most common ACL patient is someone

Dr. Raj Shani, an orthopedic surgeon affiliated with Memorial Hermann Northwest, consults with a patient about ACL reconstruction, a common injury suffered during the course of exercise or sports. (Photo from Memorial Hermann) having a good time in the pursuit of staying in shape. As children have become involved in sports programs at younger ages, the incidence of ACL injuries has increased, accounting for about 30 percent of all knee injuries in children, according to the International Journal of Orthopedics. Younger children with ACL injuries pose a particular challenge, he says, since they’re still growing. Reconstruction techniques are finding better ways to work with and around growth plates, when warranted. This is particularly important as children previously were told to wait and not play sports until they were old enough

* Work with a trainer or coach and work into the goal slowly. The longer you’ve been away, the more you must prep – as well as build in rest and recovery between training sessions. * Prepare mentally and nutritionally, and that includes hydration levels. * Have the right “tools,” meaning proper shoes, equipment and a brace, if needed. “These small things can have an impact on your bio-mechanics,” he says. Dr. Shani completed his fellowship at Emory Orthopedic and Sports Medicine Center and begins his afﬁliation with Memorial Hermann Northwest Hospital in September. Within sports medicine, his specialties include the care and repair of the shoulder, knee and ankle. Dr. Shani, who grew up in Memorial and Jersey Village, says he gravitated to sports medicine because it’s an opportunity to care for patients of all ages. He understands that being active in sports is an integral part of staying healthy.

Cooking healthy and seasonal, for clients or family by Betsy Denson betsy@theleadernews.com Fellow members of her Community Supported Agriculture delivery co-op know Candlelight Plaza’s Megan Rasmussen as someone who can always come up with a tasty new way to use produce – even when, due to nature’s bounty – there’s a lot of it. Her talent is also her business as a personal chef. “I make a variety of healthy, delicious foods available to people who either don’t cook, or don’t have time to cook,” said Rasmussen, who plans menus based on her clients’ preferences and dietary needs and then prepares and packages three to five different meals at their home. She also has a discounted service where she prepares an assortment of meals that can be frozen and placed directly in a family’s slow cooker when needed. Starting next month, Rasmussen will be selling healthy baked goods at the weekly Farm Stand on Wakefield near Golf, in the neighborhood. She’s able to do this because of the new Texas Cottage Food Law, which allows the sale of certain homemade foods, which do not require refrigeration. Rasmussen said her love of cooking came from her upbringing in South Louisiana in a family of cooks. “My dad grew up cooking with his French grandmother, and playing in his grandfather’s bakery on Magazine Street in New Orleans. My parents had a very active gourmet group while I was growing up,” she said. During her third year as a practicing lawyer in Baton Rouge, she said she rediscovered her love of cooking and baking as a way to relieve stress. She took the Texas Bar in preparation for finding a job in Houston but ended up switching gears entirely. “My first client--a

Megan Rasmussen is a personal chef who makes healthy – and delicious – meals a priority. (Photo by Betsy Denson) former attorney herself--found my website and referred me to a friend. The rest is history.” In addition to cooking for clients, Rasmussen enjoys preparing meals for her family. “Besides always knowing what my family is eating, I’m relaxed and happy when I’m tucked away in the kitchen, and it’s a love that is easily shared with all my family and friends,” she said. While she understands that people might feel that healthy eating requires too much work, she says that it only requires a small amount of planning to make a homemade meal in place of an “old standby.” “If you keep your pantry and

freezer stocked with healthy ingredients, it’s possible to ﬁnd a quick recipe using what you have on hand,” she said. Her pantry staples include low sodium chicken broth, evaporated milk, bread crumbs, canned beans, canned pumpkin, diced and crushed tomatoes, tomato paste, balsamic vinegar, soy sauce, coconut milk and assorted grains/pasta. Of course the biggest hurdles for many parents are their ﬁnicky little ones who could make do with pizza and hot dogs into perpetuity. “For me getting the kids involved is key--in even the smallest ways,” said Rasmussen. “I’ve offered cooking lessons where kids

cook dinner for the family, and it’s fun to see how excited they are to present their work to their parents. In our house the oldest has to take at least one bite of everything, and that’s easier when she has helped make it.” She doesn’t believe in hiding every vegetable but rather keeping things small yet identifiable. “I also refuse to make something different for the kids on weeknights,” said Rasmussen. “If I can prepare their part of dinner early, I do, or they’ll get leftovers from the previous night’s meal. They may not be eating exactly what we are eating but it’s close enough that they don’t know any different.” Although her two children are good eaters she says she’s not immune to the nights when her oldest says she doesn’t like dinner as soon as she sits down and the toddler drops much of his food on the floor. “I do realize they’re young and their tastes and opinions can still change weekly,” she said. She emphasizes that parents help set the tone for their youngsters’ attitude about food. Rasmussen may not be crazy about the herring her husband eats as a snack but she keeps it to herself. And as for the food she does like: “You don’t have to jump for joy at every meal, but show that you like [it] without making a big deal about it. If they see us enjoying the same foods they’re more likely to try it.” Rasmussen’s web site is http:// www.mychefmegan.com/. She is not currently able to accept new personal chef clients, but all baking services are still available. She’ll soon join The Farm Stand, which runs 9 a.m.-1 p.m. every Saturday in the 900 block of Wakefield.

From Megan’s kitchen

Megan is a member of Bren-

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ham’s Home Sweet Farm CSA delivery. This summer she’s gotten a lot of eggplant, onions and potatoes. “I decided to use them with the canned diced tomatoes (I buy Muir Glen because they’re BPAfree), and grass-fed ground beef I always have on hand to make a deconstructed ‘Moussaka.’ The kids ate it up. I haven’t included it in the ingredients but I may have also thrown in some fresh spinach the ﬁrst time I made it.”

Megan’s “Moussaka”

1 lb lean ground beef (or lamb or turkey--your preference) 1 med eggplant, diced (peeled or unpeeled) 2 small yukon gold potatoes (diced the same size as the eggplant) 1 onion, diced 2 cloves garlic, minced 1 can diced tomatoes (14 oz) 1/4 cup chopped parsley 1/2 tsp cinnamon 2 tsp dried oregano 1/2 cup crumbled feta cheese (optional) Preheat oven to 425. Toss eggplant and potatoes with a little bit of olive oil and salt. Spread on a baking sheet and roast while you work on the next step, being sure to keep an eye on them and toss them occasionally. Brown the beef over mediumhigh heat and add the onions and garlic after it has broken up a bit. Sauté everything until the beef is browned and the onions are nice and soft. Drain any grease, if desired. Add the tomatoes, parsley, cinnamon and oregano and simmer to let the tomatoes break down a bit and the ﬂavors develop. When the eggplant and potatoes are browned and tender, add them to the pot and simmer a few minutes more. Stir in feta (if using), season to taste with salt and pepper and serve.

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Page 2B • The Leader • August 10, 2013 • @heightsleader

St. Joseph Heights: Wide range of cardiology services Ad # 37199

• Exercise Stress Echocardiogram - Stress induced (by treadmill) echocardiogram to assess the heart for ischemia. • Vascular Ultrasound • Carotid Duplex Ultrasound - Ultrasound of the carotid arteries to assess for plaque/blockages that prevent blood from traveling to the brain which could lead to a stroke. • Arterial Duplex Ultrasound - Ultrasound of the (lower extremity or upper extremity) arteries to assess for plaque/blockages that prevent blood from traveling to the feet/hands which could produce symptoms of pain with walking or pain in arms/hands. • Venous Duplex Ultrasound - Ultrasound of the (lower extremity

Cardiologists at St. Joseph’s Medical Center in the Heights have the equipment and expertise to perform diagnostic tests for those who may be suﬀering heart or circulatory problems. (Photo from St. Joseph)

or upper extremity) veins to assess for blood clots (i.e. DVT) in the legs/arms which could produce symptoms of pain/swelling in the legs/arms • Abdominal Aorta Ultrasound - Ultrasound of the abdominal aorta to check for pseudo aneurysm or plaque/blockage that prevent blood ﬂow from traveling to the legs. • Renal Artery Doppler Ultrasound - Ultrasound of the Renal arteries to assess for plaque/blockage in the main renal arteries which could have symptoms of uncontrollable hypertension. For more information call 713356-7681, or to ﬁnd a physician, call 713-757-7575.

Nightclub Cardio®: benefits and no sleaze If you walk down the hallway at the Harriet and Joe Foster Family YMCA (1234 W. 34th, 77018) on Wednesday or Friday mornings, you’re likely to wonder if you’ve been teleported to a dance club in the heart of Montrose. The thumping bass, dimmed lights and the sparkle of the disco ball are evident before you even approach the group exercise room door. Not to worry, you’re still firmly planted at the YMCA--a hub for community, fitness and fellowship, located in the heart of Garden Oaks. What you’re witnessing is a new fitness class offered called Nightclub Cardio®. Touted as a “cardio dance party that fuses exercise with dance moves,” Nightclub Cardio® is the brainchild of Houstonian entrepreneur, Jennifer Brugh, who was interested in finding a way to get fit--dancing to fun music--while taking the cigarette smoke and unwanted “romantic” advances (that often come from visits to real nightclubs) out of the equation. Nightclub Cardio® is a fitness class that aims to bring exercise back to the basics, so that participants can focus on having fun and working up a sweat without struggling through complex choreography. At the front of the class at the Foster Family YMCA is instructor, Shannon Gibson. Having taught Zumba Fitness® at the Foster Family YMCA for the past year, Gibson was interested in offering another form of dance fitness to gym members. Her bubbly, approachable personality and engaging dance moves are paramount to the increased interest that the class has garnered in recent months. A typical class is often comprised of a decent percentage of young, athletic 20-somethings, 30-ish PTA mom-types, many of Ad # ????? the Foster Family YMCA’s famous

Jennifer Brugh created a workout that’s as fun as dancing in clubs, without having to deal with the unwanted approaches and excessive drinking. Active Older Adults, (but don’t let that fool you into thinking that you’re too fit for this class) as well as a hearty sprinkling of men-all sweating and gulping water-while smiling from ear to ear. The appeal of Nightclub Cardio® is universal, weaving together generations of YMCA members, from far and wide, with a fun workout that doesn’t actually feel much like “work” at all. As with most dance fitness classes, one can expect to burn anywhere from 500 to 800 calories in the 55 minute-long class. The music ranges from hip-hop to disco; from top-40 hits to belly dancing songs...and even some swingdance-type numbers thrown in, for good measure. Gibson stresses, for anyone trying the class for the first time, that it’s OK to be you. “I don’t care about perfection. I want them to add their own flavor or spice to the moves and get in touch with their inner dancer.” She adds, “This may sound whimsical, but I believe that music and dance fulfill primal needs, just as water and food do. We live in a society filled with technology and to-do lists. It is important to not only nourish our bodies with good food, but nourish our souls with good energy and exercise.” Garden Oaks resident (and mother of 3) Morgan Shields discovered Nightclub Cardio® at the Foster Family YMCA and instantly fell in love. Shields had known for some time that she wanted to pur-

sue a fitness instructor certification, but was hoping to be able to teach a class that brought joy and fun to people’s lives--enter Nightclub Cardio®. She recently took the plunge to become certified to teach the class and she now leads the newly-added Sunday afternoon class at the Y. Shields and Gibson agree: The energy and enthusiasm in the class is addicting and contagious. “My favorite thing about the class is the feeling of being at a party, or that you are out dancing with a bunch of your girlfriends. And of course you are getting a great workout and burning a ton of calories while at this ‘party’,” said Shields. Gibson adds, “Once I hit ‘play’ on my iPod, the energy and endorphins begin building and the room is suddenly transformed into a nightclub atmosphere. The synergy is better than any high you can buy and it’s good for you.” Nightclub Cardio is currently offered at the Foster Family YMCA on Wednesday mornings at 10 am; Friday mornings at 9 a.m. and

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Page 3B • The Leader • August 10, 2013 • @heightsleader

Memorial Hermann named ‘most wired’ again the case of a disaster or outage, according to the survey. Memorial Hermann’s early adoption and aggressive utilization of IT tools to promote improved patient care and safety, operational efﬁciency, data collection, and to reduce healthcare costs, is the primary reason it has been recognized nine years running. “We are thrilled to once again receive this important recognition,” said Dan Wolterman, President and CEO of Memorial Hermann. “Our innovative technology is a

Memorial Hermann has been recognized again as one of the nation’s Most Wired hospitals, according to the results of the 2013 Most Wired Survey released in the July issue of Hospitals & Health Networks magazine. The nation’s Most Wired hospitals and health systems have deployed technologies that improve patient documentation, advance clinical decision support and evidence-based protocols, reduce the likelihood of medical errors, and rapidly restore access to data in

key differentiator for our System, and is critical to Memorial Hermann being a healthcare industry leader in patient safety and quality, as well as clinically-integrated care. The Most Wired award recognizes our work to advance the health of the populations we serve in the Greater Houston region.” Memorial Hermann made its entry into this arena in 2011 when it implemented a cuttingedge, cloud-based medical image sharing platform that vastly enhanced image management,

VA hospital extends hours for mental health care MEDVAMC’s Mental Health Care Line now provides after-hours therapy groups, individual assessments and follow-up appointments from 4:30-8 p.m. on Tuesday and Wednesday evenings and Saturdays. The extended VA clinic hours are for Vet-

The Michael E. DeBakey VA Medical Center recently began oﬀering veterans evening and weekend mental health appointments as part of an initiative to improve access and convenience for area veterans outside regular business hours.

erans who have scheduled appointments. Veterans should contact their respective clinic facility at the numbers below to schedule an appointment. For information, call 713-791-1414.

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food motivated, so it’s important to make sure that their treats are low in calories (fresh fruit and veggies are best) in order to prevent obesity.” Pot-bellied pigs can live to be upwards to 20 years old, so good care and planning is imperative to their well-being. A quick internet search yielded a few Houstonarea veterinary practices that treat pot-bellied pigs. Aside from an annual exam and vaccinations, a pot-bellied pig needs to be spayed or neutered, wormed several times a year and have their feet trimmed properly. Now that you know all the dirty facts about owning a pet pig, if you’re still interested, consider adopting first before you head directly to a breeder. Check out www.petfinder.com to find adoptable pet pigs in our area.

Diaries

by Molly Sue McGillicutty When folks are in the market for a pet, it’s only natural to gravitate toward dogs and cats. But, potbellied pigs (including mini and micro pigs) can make fabulous indoor and outdoor pets as well. According to Philippa Sprake, a clinical professor at Texas A&M’s College of Veterinary Medicine, “In addition to being highly intelligent and affectionate, pigs are social animals with their own personalities.” Before you start squealing about wanting a pig for a pet, ﬁrst things ﬁrst: It’s extremely important that you check with your local homeowner’s association, as well as your home’s zoning regulations to ensure that pigs may be kept on your property. While great indoor pets, (they can even be litterbox trained) they do need outdoor time and space as well. Pigs can be extremely noisy and moderately destructive--due to their “rooting” instinct, which causes them to dig in the ground with their snout, searching for food and obtaining iron from the soil. Also, in warmer locales, such as here in Texas, pigs need fans and kiddie pools or shallow ponds to wallow in to cool off. They don’t call them pigs for nothing: According to Sprake, “The biggest problem veterinarians see in pet pigs usually comes from owners providing an inapAd # BL-February propriate diet. Pigs are highly

visit Friends For Life Animal Shelter at 107 E. 22nd, 77008 or www. nokill1.org.

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Page 4B • The Leader • August 10, 2013 • @heightsleader

Neighbors: landmark birthday, lots of Scout trips by Elizabeth Villareal elizasgarden@sbcglobal.net Happy birthday to the beautiful and the lovely Rose Vento of Shepherd Park Terrace who celebrated her 85th birthday recently. Friends and family send their love and blessings. Shepherd Park Plaza teen Emma Barrett claims U.M. Army (United Methodist Action ReachOut Mission by Youth) is by far the best camp ever. More than 50 high school students and adults paid for the privilege of traveling to go help those who can’t help themselves. The group went to Carthage, Texas, and completed 17 repair and building projects such as sheetrock repairs, porch building, wheelchair ramp building/ repairs, painting, etc. Other area teens who were part of the team are Leah Porterﬁeld, Adelaide Leonard, Clare Frankel, Gunter Bax, Trevor Stoneburner, and Codi Cox. Bill Mallin, an Oak Forest neighbor and a part-time ﬁtness instructor at Studio Fitness in the Heights, recently put out the word he would hold an impromptu, free class at T.C. Jester Park. About 26 men and women responded and showed up bright-eyed and bushy-tailed at 7:15 on a Saturday morning to attend the class Bill calls “The Hill.” Bill’s enthusiasm is contagious as

he explains the class boosts overall cardiovascular fitness, endurance, and fat loss without losing muscle mass. He sets up a few different courses that require physical and mental abilities, challenging both the body and the mind. It looks like the class will become a regular Saturday morning event which next occur on Aug. 17, and Bill plans to charge $2 per person, which will be donated to a local charity each month. Boy Scout Troop 604 recently drove to Camp Arrowhead near Marshfield, Missouri for summer camp. The 12 boys (ages ranging from 10-16) and five adult leaders spent seven days at Camp Arrowhead and two days at Blanchard Springs Recreational Area near Mountain View, Ark. Troop Leader Ed Sherwood said, “The highlight of the trip was definitely going to Blanchard Springs. The countryside is quite breathtaking with lots of green hills and beautiful spring-fed waters. We camped next to a 100-foot rock bluff complete with its own cave, toured the stunning caverns, and swam in the cold, crystal clear waters of the spring. It was hard to pack up and come back to this urban jungle.” At Camp Arrowhead the Troop ate the typical “summer camp foods” prepared by camp kitchen staffers. Unfortunately, the portions were very small so Assistant Scoutmasters Seeton Pollock and David Jackson stepped up and wowed

the Troop with awesome desserts made in dutch ovens to keep the Troop from going to bed hungry. To raise funds for camping trips, other activities and equipment, the Troop holds barbecue brisket sales twice a year (the next one is set for October). This year they also held a garage sale of donated items which helped pay for the 15-passenger van rental for this summer’s trip. In other Boy Scout news from the neighborhoods, we have a tale of high adventure. Two of our neighbors, Zach and Kevin Dunn, son and father, are members of Boy Scout Troop 99 chartered out of St. Thomas More Catholic Church. They were part of a crew of eight sent to Philmont Scout Ranch in July. Crew 708-S (Sierra) trekked over an amazing 80 miles in 11 days through some of the most rugged and trackless terrain Philmont has to offer. Zach was the crew’s Chaplain’s Aide and Kevin was the lead Adult

THE CALENDAR. SWING ERA MUSICAL Lambert Hall

tion and tickets: www.theatresuburbia.org or 713-682-3525.

UpStage Theatre performs its take on the classic “Casablanca” with “Club Morocco,” a season-ender musical with sounds and styles of the ‘40s. Information: www. upstagetheatre.org or 713-838-7191.

Reunions WALTRIP CLASS OF ‘73 Aug. 9-10

HEIGHTS HAPPY HOUR MIXER Heights Fire Station

History detectives from the Houston Heritage Society, Heights RPA Archeologists and Olivewood Cemetery will speak at “Digging the Past,” this month’s Houston Heights Association mixer at 6:30 p.m. Aug. 12 at 107 W. 12th St.

NEAR NORTHWEST SECURITY

Near Northwest Management District The district’s monthly security meeting will be held at 9 a.m. Aug. 13 at 7603 Antoine with law enforcement oﬃcers, private security and community members collaborating on ﬁghting crime. Information: www.nearnorthwestdistrict.com or 713-895-8021.

REAGAN CLASS OF ‘63 Aug. 16-17

The class will hold its 50th reunion at the Omni Galleria, 4 Riverway. Contact Sandy Potter Reagan at sandyreagan@msn.com or 832-642-1393 for registration information.

Oak Forest neighbors get acquainted and learn about their homeowners association from 6-8 p.m. Aug. 14 at 945 Wakeﬁeld. Information: events@ofha.org or on Facebook group “Oakies.”

SCHOOL SUPPLY DRIVE The Leader Newspaper (and other locations) The Greater Heights Area Chamber of Commerce is spearheading its annual collection of supplies for teachers at pupils at Field Elementary in the Heights, or monetary contributions. You can drop donations by The Leader at 3500-A E. T.C. Jester Blvd.through Aug. 16, or go to www.heightschamber.com to learn more.

“Little Nell, the Orphan Girl” by Nelson Goodhue is being performed through Aug. 24 with evening and matinee performances at 4106 Way Out West Drive. Informa-

PREFERRED Expanded, comprehensive emergency care. And still the only trauma center in The Heights. The best choice for trauma care in The Heights is now even better. Memorial Hermann Northwest Hospital proudly announces

REAGAN CLASS OF ‘58 Sept. 6-7

OAK FOREST SOCIAL MIXER Wakeﬁeld CrowBar

OLD FASHIONED MELODRAMA Theatre Suburbia

Weekend activities include a a golf tournament and casual mixer Aug. 9 and the main event Aug. 10. Information: www.waltripclassof73.com.

Advisor. Kevin said, “The brave crew of the Sierra carried everything that they needed to survive on their backs and, despite blisters, heat, cold, bears, mountain lions, rattlesnakes, elevations up to 12,441 feet, and lots and lots of rain, had a fantastic time. One moment expresses the trek best: on Day 9, after summiting Mount Baldy, the crew dropped 1,000 feet in elevation onto the Ridgeline Trail. There they were able to look out over the majestic vista of the Elizabeth “Lizzie” Anne Graham Valle Vidal and Philmont’s North Molly Charlotte Field Country. The crew was able to see the places they had hiked over the Zach and his father, Kevin, trained Beaming first time grandparents last nine days and 60 miles, and for six months hiking 2-3 times are Linda and Kelly Younger. they could also see that they had a week, 5-6 miles at a time, goEven closer to home, Leader about 5 -6 miles more to go that ing over the steepest terrain they sales representative Jeanette day. They paused and each one could find in order to be prepared Black was excited to welcome said what it meant to them to be for the renowned Philmont Trek. her first grandchild Elizabeth able to do this. Then they broke Welcome to the world precious “Lizzie” Anne Graham on Aug. 1. out the hacky sack and played a Molly Charlotte Field. Molly Proud parents are Zane Graham spirited game at 11,485 feet above was born on Aug. 3rd, weighed 7 Jr. and Jennifer (Black) Graham. sea level. There may have been pounds 8 ounces and measured “Lizzie” weighed in at 7 pounds more skilled crews at Philmont, 19 1/2 inches long. Her proud and 5 ounces and was 19 inches but never one with higher morale. parents are Ted and Jessica Field. long.

Activities at the Sheraton Brookhollow Hotel, 3000 North Loop West, include a golf tournament, bridge and a cocktail mixer and dinner/dance. The cocktail/ mixer is a cash bar and the dinner/dance is $50 single, $100 couple. Reservations: John Jansen at johnjansen@mac.com or by mail to John H. Reagan 1958 reunion, 5740 W. Little York, PMB #265, Houston 77091.

the expansion of our emergency services. By adding nearly 10,000 square feet with the latest medical technologies, we continue to provide the highest quality trauma care right here in our community. So in case of emergency, you know where to turn — Memorial Hermann Northwest.

WALTRIP CLASS OF ‘78 Sept. 7

Alumni will gather for their 35-year reunion with dinner, dancing to live music and a cash bar at Blanco’s Bar and Grill, 3406 W. Alabama, from 7:30-11:30 p.m. Register and pay online at www.qsl. net/ag5t/waltrip

WALTRIP CLASS OF ‘63 Sept. 20-22

Reunion weekend includes a golf tournament, casual happy hour, tour of the school, seated dinner dance and goodbye breakfast. Information: dlholle@gmail. com or www.waltripalumni.org.

To learn more, visit memorialhermann.org

Same Day Appliance Repair Since 1975 FREE TRIP CHARGE WITH REPAIR WARRANTY ON PARTS & LABOR

Fix Anything But a Broken Heart

MON.-SAT. 9-6:30

We Service All Major Appliances

WASHER & DRYER SETS $

w/One Year Warranty

399

281-515-1643

RELIABLE • DEPENDABLE • EXPERIENCED

THE C CLASSIFIEDS. Wanting to run a classiﬁed ad? CALL 713-686-8494 Monday - Friday. We # 8-10 credit cards. Adaccept

AUTOS & TRUCKS

LOST & FOUND

LOST GREY CAT: Male, short hair, 3 years old, microchipped. Last seen 1957 West T.C. Jester, July 24. If found, call Tricia at 2004 MUSTANG, 1992 OLDSMO- 713-410-3935. BILE VAN, 1989 SUBURBAN: Best offer. All individually owned/ excellent condition. 713-2019999. (8-24) 1999 LINCOLN CONTINENTAL: 4-door, tan. Very clean. $3,500. 713-686-6841. (8-17)

Our Big Wheel Deal classiﬁeds are the best way to sell cars, boats, motorcycles or RV’s. Just $14.95 will run your ad for four weeks.

SEWING

ALTERATIONS: Reasonable. Pick up and delivery. Charlotte, 713-694-0003. (TF)

WANT TO BUY

WANT TO BUY TOP CASH PAID FOR YOUR GUNS: FFL concealed handgun classes. 713-694-4867. (TF)

WE BUY JUNK CARS: Dead or alive. 832-468-7140; 281-272- WE BUY ONE TOUCH ULTRA STRIPS: $22 for 100 count box. 0840. (8-17) 281-764-9615. www.selldiabeticstrips.com.

WANT TO BUY

WWII or Earlier... Military medals, patches, knives, etc.

936-648-3967

WANT TO BUY

PERSONALS

ARE YOU A 45-79 YEAR OLD WOMAN WHO DEVELOPED DIABETES WHILE ON LIPITOR? If you used Lipitor between December 1996 and the present and were diagnosed with diabetes With their phones and small digital while taking Lipitor, you may be cameras, everyone can now be a entitled to compensation. Call photojournalist for The Leader. If Charles H. Johnson Law toll-free you get a great shot in our area, 1-800-535-5727. e-mail it to us and we'll share it with the whole community on our It’s easy to place a Leader claswebsite. Contact our editor for siﬁed. Just call us and charge it more information. to your credit card.

LEADER PUZZLER WANT TO BUY SOLUTIONS WANT TO BUY

WANT TO BUY

Page 5B • The Leader • August 10, 2013 • @heightsleader

COMPUTERS Home, Small Ofce Computer Repair

GARAGE SALE

MANNA - DONATIONS AND VOLUNTEERS NEEDED: Your neighborhood thrift store appreciates any and all donations. We can arrange pickup for large items or large donations. Call 713-686-6440 or donate at 1806 W. 43rd St. Thank you. (TF)

Upgrades, Installation, Conguration (Virus-Removal) Home - NetWorking

1633 Viking Dr.

Friday/Saturday 8/9 & 8/10 • 8AM 2 chambers stoves, TV’s housewares, kitchenware, Book shelves, etc. HELP WANTED

HELP WANTED COMPUTER PROBLEMS?

GARAGE SALE GARAGE SALE

August 10 • 8AM-2PM 2202 Hialeah (off T.C. Jester) Nikon camera, truck tool box, generator, camping commode, household & baby items, much more.

To Advertise Call A Local Sales Rep 713-686-8494

832-818-4970

We offer Mobile Repairs Mr. PC Computer

Candlelight Forest West

9802 Kindletree Dr.

832.641.6786

Friday 8/9 - 8AM-3PM Saturday 8/10 - 8AM-2PM

Everything Must Go!

ADULT CARE FOR SALE WE BUY/SELL GUNS: Top cash paid. FFL concealed handgun classes. 713-694-4867. (TF)

FOR SALE

FOR SALE BLUE MOON ANTIQUES: Antiques and collectibles. We do estate sales. 3311 Ella. 832-2867882. www.bluemoonantiqueshouston.com. (TF)

TUPPERWARE AVAILABLE: Call JoAnn Lord at 281-9233729. (TF) KAM ENDEAVORS: Antiques, collectables and estate sales services. 9950 Hempstead 77092. 713-416-5872. We buy, sell and liquidate. (8-24)

REPUBLIC ARMS 3344 E.T.C. Jester

713-682-5549

www.republicarms.com

THE FOAM STORE

713-686-6622

Johnny & Rhea Danna, Owners RETAIL CENTER www.thefoamstore.com WHOLESALE PRICES

VENDORS WANTED

CHARMING VENUE FOR YOUR NEXT GATHERING: Houston Heights Woman’s Club’s Historic Bungalow, perfect for small events. Recitals, luncheons, fundraisers — events up to 100 people. Grand piano, stage, round tables, small catering kitchen. Call Lizz Martin, 281217-6070, regarding this Heights landmark. (TF)

Memory Foam Mattresses the

FOAM store

SLEEP BETTER

713.686.6622

LEGAL NOTICES

PRIVATE CAREGIVER AVAILABLE to care for your loved one. Weekends/days/nights. Experienced. Barbara, 832-6713322. (8-10)

SPECIAL OCCASIONS

All types of Vendors (gift, crafts, product, information, food) wanted for the First Annual Pumkin Patch Bazaar on Saturday October 19, 2013 at Grace United Methodist Church 1245 Heights Blvd. Open 9 a.m. to 4 p.m. Will have children’s area, and music for the event. For information/sign up contact Pat Boggess 832-347-9382. lovettandpat@gmail.com

“He who has something to sell and whispers it into a well, is not as apt to get the dollars as he who stands up tall and hollers.” Advertise!

24/7 ANSWERING SERVICE seeking a (Spanish) bilingual representative with call center customer service experience. Employment Line. 713-8664490. (8-10)

BUS DRIVERS NEEDED FOR CHURCH SHUTTLE: Approximately six hours a week. Must have CDL and passenger endorsement. Call 713-681-3600. (TF)

COMMERCIAL LANDSCAPING COMPANY is currently looking for a licensed chemical applicator with a valid Texas license. Good salary and beneﬁts. For more information, please call 713-6882435 or apply at SALE 2048 Johanna FOR Dr. We are an equal opportunity employer. (S) (8-10)

MECHANIC WITH EXPERIENCE on Econoline vans needed. Experience with A/C, alternators, brakes and suspension. Tools required. Salary commensurate with experience. 713-681-3600. (TF) FOR SALE

COMMERCIAL LANDSCAPING COMPANY is currently looking for leadmen with minimum one year of experience. For more information, please call 713-6882435 or apply at 2048 Johanna Dr. We are an equal opportunity employer. (S) (8-10)

Light ofﬁce work in excel and word FORtrain) SALE (will M-F 9am-3pm Bilingual a plus Call Rachel 713-683-9640

Item Two (2) Sea Turtle (Cheloniidae sp.) Shell inlaid boxes Five (5) Sea Shell (Mollusca spp.) Shell boxes

Friendly, energetic people for a new concept to the Heights, City Oven.

We are a fun and fast paced bar with a focus on food. A neighborhood joint that you can grab a local beer, order a brick oven pizza and watch your favorite event on our tvs. Open for lunch, dinner and late night on the weekends.

complex partnership, ﬁduciary, corporate, and individual income tax returns in public accounting. Valid CPA certiﬁcation. Exp. preparing estate and gift tax returns a plus. email resume: rayshadwell@tmgcpas.com

Insured

Al’s ��

FULL-TIME CHURCH SECRETARY

The congregation at Advent Lutheran Church, a 50 year old church of the ELCA in Northwest Houston, Tx is seeking a personable responsible individual to ﬁll the position of permanent full-time Church Secretary. Please see job description full details at www. adventhouston.org under News. Call 713-686-8201 or email resumes@adventhouston.org for more info.

INSIDE SALES PEOPLE

Local printer, copier, and fax sales and service company seeks experienced Inside Sales People to sell supplies and service, and set appointments with prospects. Fast paced environment makes the days short and productive. To succeed, you need good communication skills for phone and email contact with customers. Great beneﬁts, no weekends, no high pressure sales. Applicants must have sales experience. Call (713) 861-2425 and ask for EXT 127. �� Your Print Solutions Partner

LEGAL NOTICES

PART TIME OFFICE HELP

Construction Company in Heights needs permanent part-time office help. Some knowledge of Excel or Word, Quickbooks, plotter, A/P, and bilingual a plus but not necessary. Office duties would include running blueprints, filing, arranging bills to be paid, fax & email of bids to various construction companies. And any other general office duties.

out of Pasadena, TX!

REFRIGERATOR SERVICEMAN WANTED: Excellent pay. 713688-1201.

We offer competitive pay, medical beneﬁts for you and your family, paid vacations, 401K & MORE! Day and evening shifts available.

Submit your resume to safety@thekag.com to apply!

Transport Service Co. is hiring Class A CDL DRIVERS and Owner-Operators out of Pasadena, TX for our Regional (1-2 days out) & OTR (7-14 days out) positions! We offer competitive pay, medical beneﬁts for you and your family, paid training on product handling, paid uniforms, paid vacations, 401K & MORE! 1 year tractor-trailer experience, Tank & Hazmat endorsements (or ability to obtain) safe driving record required.

APPLY NOW at TheKAG.com or call (800) 871-4581

��

NOW HIRING BUS DRIVERS

��

BUS DRIVERS NEEDED AT ALDINE ISD

Monday - Saturday Full Time & Part Time Positions Available

• Free Training • Free Child Care • $14.30/hr

Days & Evenings Apply in person only - 2pm and 5pm

Apply online at www.aldine.k12.tx.us or call 281-878-7811 (West of I-45) or 281-985-6192 (East of I-45)

��

DIESEL MECHANICS NEEDED

��

Mowing • Edging • Blowing Flower Bedding • Fertilizing

��

Al Rojas ��

FREE ESTIMATES – 17 Yrs. Exp.

713-690-TREE-(8733)

New Horizons

Professional Lawn Care

Verdeco

Espinoza Lawn & Garden

Lawn Maintenance Landscaping & Design Sprinkler Repair Residential/Commercial Free Estimates Taylor Herrmann

• Mowing • Mulching • Shrub Trimming • Trash Removal • Cleanups 1 Time • Fertilizing

713-703-6406 Verdecolawncare@gmail.com

��

Irrigation Drainage Systems Tree Trimming • Wood Fences Flower Beds • Fertilizing

FREE ESTIMATES 713-290-0485 832-573-9229

��

Comm.-Res. • Trimming • Removal • Stump Grinding • Planting • Pruning • Trash Hauling Free Estimate • Insured Lino 281-704-6828

TREE CLIMBERS Expert Tree Services

• Removal • Trim • Prune • Spray • Feed • Top • Stump Grinding Fully Insured • Free Est.

10% OFF Labor w/ad

281-866-8859

Alfredo’s Landscape Landscape Renovations

• Mowing • Seasonal Color • Mulching • Wood Fences • Cleanups • Pressure • Tree Trimming Washing

832-563-9301 �� Great work at competitive prices!

• Mow • Edge • Weedeat • Fertilize Ask for Ronnie

281-468-2158

Frusco Landscape & Irrigation Co.

��

Residential/Commercial FREE ESTIMATES/Credit Cards

��

Dennis Clooney - Manager 25+ Years Experience • Tree Trimming/Removal • Stump Grinding • Fertilization • Construction Preparation • Residential/Commercial Insured Liability and Workman’s Comp

Heights Resident

Lic.# 4876 Joseph Frusco Consultant

(832) 435-8685

www.fruscolandscaping.com

713-683-TREE (713-683-8733) FREE ESTIMATES

• Landscape Design & Installation • Maintenance • Irrigation • Drainage • Lighting • Pool Design & Installation

�� 713-681-4079 • 713-410-4265

��

• Landscape Installation • Weather Damage Replacement • Tree Trim & Removal • Lawn & Bed Maintenance • Landscape Lighting • Organic Soil Amendments

��

www.richtersservicesinc.com

LAWN EQUIPMENT PARTS & REPAIR Lawn Mowers Chainsaws Trimmers Blowers

OPEN M-F 8-6 • SAT 9-2 PICK UP & DELIVERY AVAIALABLE

Mower Parts and Supply Co. 4560 W. 34th @ Mangum (Next to Fiesta Tacos) We service most major brands!

713-686-8306

��

�� Business or Home

• Appliances • Yard Debris Garage Clean Outs Free Estimates CALL Manny Insured

281-414-8698

HAULING

• Garage Cleaning • Lots Tree Cutting • Fence Debris Removal • Demolish Free Estimates • All Concrete

No Job Too Large Or Small ASK FOR

713-529-4174 713-723-9689

JAMES

7 DAYS

PETS & LIVESTOCK FIND YOUR FRIEND FOR LIFE: Adopt or foster a shelter animal. www.nokill1.org. (TF) LOST GREY CAT: Male, short hair, 3 years old, microchipped. Last seen 1957 West T.C. Jester, July 24. If found, call Tricia at 713-410-3935.

I Pause For Paws

• Dog Walks • Dog Grooming • Pet Sitting • Insured Alan’s Pet Services

832-613-7245

Alan-r-digges@swbell.net

M&M Pet Sitting

Affordable Pet Care In Your Home Will Treat Your Loved Ones As My Own

Mitzi Bonded

Cell (713)444-8517 (713)682-5246

Haute Dawgs Mobile Pet Spa We will meet or beat our mobile grooming competitor’s prices

832-722-7367

Gardening Makeover Specialists

We accept all major Credit Cards

FRANK ZENIL

��

• Sprinkler Systems •• Drainage Drainage Systems Systems •• Design Design •• Installation Installation • Service & Repair We specialize in Sprinkler Repair

713-301-8584

• Tree Removal • Shaping & Trimming Insured • Free Estimates

��

Call for appointment

713-682-1158

5800 N. Houston Rosslyn Houston TX 77091 Tues. & Thurs. 7am - 6pm Wed., Fri. & Sat. 8am-5pm

• Tree Removal • Trimming • Pruning • Stump Grinding • Lot Clearing Free Estimates • Bonded - Insured www.medinatreeservicehouston.com hotmail: nicolas.medina15@hotmail.com

713-466-4612

��

Since 1975• Sprinkler Since 1975

��

713-298-4628

YOUR AD CAN RUN HERE Call 713-686-8494 For Details

(281) 948-4879

��

WORK WANTED

LEGAL NOTICES LEGAL NOTICES LEGAL NOTICES �� QUICK TRASH

Hours are 9am-3pm Monday-Thursday Fax resume to 713-869-3533 Attention: Ofﬁce Manager

Lawn Care

��

Transport Service Co. is hiring a

�� Specialize In Difcult Removals, Trimming and Planting of New Trees Free Estimates

��

LANDSCAPE COMPANY SEEKS receptionist/administrative assistant with three years experience. Bilingual and Microsoft Excel required. Great salary and beneﬁts. E-mail resume to erikatoribio@lmcinc.biz or call 713-688-2435. (8-10)

MECHANIC

Please apply in person at 2808 White Oak Houston Tx 77007 Monday - Saturday 11am-7pm

Gilbert’s Landscape

Need Vacation $$$$?

CPA - PARTTIME/SEASONAL

LAWN & GARDEN GUIDE Ranger Tree Service

HELP WANTED

COMPANIA DE MANTENShop Online 24/7 IMIENTO DE LLARDAS solicita �� recepcionista/asistente con tres �� años de experiencia. Bilingüe y Microsoft Excel requirido. FOR SALE Buen FOR SALE �� salario y beneficios. Mandar su �� WANTED - PAINTER’S/CAR- resumen por correo electronico a PENTER’S HELPER: Must have erikatoribio@lmcinc.biz or llamar The Leader “Help Wanted” classi- some experience. Must have al 713-688-2435. (8-10) ANIMAL LOVERS NEEDED to fieds are where good people and transportation. Male or female. volunteer at no kill animal shelter good jobs find each other. 713-201-9999. (8-10) in the Heights. Download volunteer application at www.nokill1. org or visit us in person at 107 E. 22nd Street, Tuesday-Saturday, Exceptional written and verbal communication skills. noon-6 p.m.; Sunday, noon to 5 p.m. (TF) Strong work ethic. BA degree. 3-5 years exp. preparing

NOW HIRING

LEGAL NOTICES

Notice is hereby given that the United States Department of the Interior is hereby commencing a forfeiture proceeding against the following items of wildlife or wildlife products, which were seized in the Houston area of Texas on the date indicated because they were involved in one or more violations of any of the following law: Endangered Species Act, 16 U.S.C. 1538(a)(1)(A), l6 U.S.C. 1538(c)(1) and 16 U.S.C. 1538 (e) and 16U.S.C. 3372 (a)(1). These items are subject to forfeiture to the United States under Title l6, U.S.C. Sec. l540(e), 16 U.S.C. Sec. 1377, or l6 U.S.C. Sec. 3374 and Title 50, Code of Federal Regulations, Section l4.91(a) and 14.61. Any person with an ownership or financial interest in said items who desires to claim them must file a claim with the U.S. Fish and Wildlife Service, Division of Law Enforcement office,16639 W. Hardy, Houston, TX 700606230. Such claim must be received by the above office by September 29, 2013. The claim will be transmitted to the U.S. Attorney for institution of a forfeiture action in U.S. District Court. If a proper claim is not received by the above office by such date, the items will be declared forfeited to the United States and disposed of according to law. Any person who has an interest in the items may also file with the above office a petition for remission of forfeiture in accordance with Title 50, Code of Federal Regulations, and Section 12.24, which petition must be received in such office before disposition of the items. Storage costs may also be assessed.

Value $1090.00

COMMERCIAL LANDSCAPING COMPANY is currently looking for English speaking foreman with one year+ of experience. Good salary and beneﬁts. For more information, please call 713-688-2435 or apply at 2048 Johanna Dr. We are an equal opportunity employer. (S) (8-10)

LEGAL NOTICES

NOTICE OF SEIZURE AND INTENT TO FORFEIT

File No. Seizure 2013203142 06/07/2013

HELP WANTED

713-869-4374

EXPERIENCED CAREGIVER available weekends or live in. Duties include cooking, housekeeping. References available. 713-256-4024.

2217 W. 34th, Ste. A.

HELP WANTED

Home and private duty in your own home. Heights & Timbergrove area

CERTIFIED NURSE ASSISTANT looking to care for seniors day or night. Ten years experience. References. 832-439-9971.

� Custom Cut � Memor y Foam � Chair Pads � Couch Cushions � Mattress Foam

HELP WANTED

�� Call

GUNS & AMMO

HELP WANTED

��

Lawn Maintenance Landscape & Design Sprinklers/Drainage Systems �� 20 yrs. exp.

�� David Bartula

Royalty Pet Center Since 1976

• Grooming • Boarding • Pet Supplies 9900 N. Houston Rosslyn

713-849-9000

www.royaltypetcenter.com

Back-To-School Special $35 regular grooming.

Come meet Heather our newest certiﬁed groomer. She has 16 years grooming experience but is new to the area. We have added a walk-in shower for our big dogs spa experience. With our added groomer and equipment we will be able to process your fur baby much quicker.

�� GROOMING

3414 Ella Blvd. 713-681-6218

GENERAL PLUMBING HOME IMPROVEMENTS

GENERAL HOME IMPROVEMENTS

PLUMBING GENERAL HOME IMPROVEMENT

Thanks for reading The Leader Newspaper.

BURGLAR BARS: Custom made. Residential and commercial. Free estimates. 281-448-2759. www. burglarbarsandmore.com. (TF)

FENCES & DECKS

SIFUENTES SERVICES

Repair & Installation All Type Fences • Chain link • Wood • Ornamental Iron Small jobs welcome Call 7 Days

Room Additions

• Ceramic Tile • Kitchen/Bath • Flood Damage Repair • Painting • Sheetrock, Concrete Small Jobs Welcome Free Estimates

Jose `

Cell (281) 221-0637

281-508-1718

WOOD FENCING

ASAP

The Leader is the ONLY paper that delivers bothweekly and daily news to the community. If you want to stay in touch with your community turn to the Leader. Discover why more readers are turning to the Leader than any other community publication.

GARAGE DOORS • Repair Specialist • Springs • Rollers • Sections repaired & replaced • Cables

40 years' exp. • Low Rates

$10 off w/Ad (713) 682-3528

GENERAL PLUMBING HOME IMPROVEMENTS

BALDERAS CONCRETE WORK • Driveways • Sidewalks • Patios FREE ESTIMATES

Call Gregory

• Siding • Windows

713-849-2727

Gilbert 281-948-4879

www.asap-roong.com

Wood Floors R’ Us

ALL HOME REPAIR

• Termite/Water Repair • Sheetrock • Painting • Roong Repair/Replace • Shower/Bath Redo • Tile • Flooring/Carpet @ Wholesale Prices Sales & Installations

• Sand • Finish • Installation New or Old Flooring

35 Yrs. Exp. & Leader Advertiser

Call Sam 713-582-5500 713-686-2285

281-763-0635

FENCE

ROOFING

Fully Insured Free Estimates

Serving NW Houston Since 1973 FREE estimates

by SERNA BROS.

Serving Inner Loop area since 1978

FENCE SALE • Chain Link • Wood • Wrought Iron • Operators 30 yrs. Exp. Free Est.

Tony 713-680-9353 Cell 281-787-5942 tonymunozjr@comcast.net

FRA NK ’S Interior/Exterior

Keep it local and call the pros.

Sheetrock • Power Wash Free Estimates

Cell: 832-584-0725

QUALITY CONCRETE WORK

��

LET

HELP YOU WITH SPRING FIX-IT LIST • Painting • Ceiling Fans & Lights • Drywall • Carpentry • General Repairs • Door Locks

At Reasonable prices

•Patios •Driveways •Room Additions •Expedient Work American Made “God Bless America”

References • Heights Home Owner

713-703-8488 Jim

713-248-0763

J&D HANDYMAN SERVICE

For Your Home Repair Needs:

� Painting � Drywall � Hardi Plank Siding � Any Type of Carpentry Work � Complete Remodels

281-272-6900 CELL713-569-4199

• Carpentry - Cabinets to Patios & Decks • Painting, Interior/Exterior • Sheet Rock Repair & Installation

FREE ESTIMATES DAVID OJEMAN 713-682-8033

20 Yrs. Exp. - 30 Yr. Resident

Save $$$ On Utilities 80%-90% BLOCKAGE

Solar Screens All Sizes Assorted Colors Available • Free Estimates Purgolas • Patio Covers • Blinds/Shutters

Sun Block Window Screens

Off: 713-849-9799 • Cell: 713-725-1369

GARAGE DOORS

Painting Interior/Exterior

Repair or Replace Doors/Openers

Sheetrock Repair

Repair Specialist

Match any texture

ROOFING

½ HP Sears Openers Installed

27000

$

281-807-5588 713-545-3414

(713) 962-3474

Choice Door

Aaron’s

PLUMBING Drain & Sewer Cleaning #17773 - 7 Days a week

AMS Remodeling

COMMERCIAL - RESIDENTIAL • Custom Homes • Garages • Room Additions • Kitchens • Bathrooms • Hardi Siding Free Estimate

713-680-2019

832-465-5325

713-695-2222

Est. 1979 Ins. RMP #18131

IDEAL PLUMBING Residential - Commercial

GARAGE DOOR SERVICE

WOOD FLOORS Installation Repair Sanding Finishing

832-515-4214 • Paint • Trim • Siding • Roong • Flooring

832-208-4871 Adam

Have a strong opinion about something that’s going on in your neighborhood? Share your thoughts with thousands by emailing us a Letter To The Editor to news@theleadernews.com.

HAR BINGER

electric

Lights-Plugs-Breakers Cover all electric needs Licensed-Insured

ELECTRICIAN All types of new

TEL. 713-721-5490 17823

wiring and repairs

REESE ELECTRIC

D&E Electric

Residential Wiring & Repairs Discounts available

Since 1975 Low Rates

TECL# 43460

Mastercard & VISA accepted TECL 23960

(281) 448-8615

281-397-7411

25 Years In Business

MPL 12701

BRAVENEC ELECTRIC Since 1953

INSURED —RADIO EQUIPPED COMMERCIAL —INDUSTRIAL—RESIDENTIAL For All Your Electrical Needs

MASTER PLUMBER 713-466-8795

713-864-4168

Joe Petrovich

CRAVENS ELECTRIC Commercial • Residential

ONE CALL – ALL PROBLEMS SOLVED

APPROVED PLUMBING

PLUMBING Since 1977 Free Est.

Repairs & Remodels Complete Plumbing Services

713-692-3820

Shop 281-442-7863 Cell 281-831-2302

John Kaminski MPL # 16533

Insured • Lic. #M8922

$20 OFF

• Repiping • Water Heaters • Gas Test • Drain Problems • Sewer Camera Inspection • Faucet Installation and Repair • Water Leaks and Much More

For All Your Plumbing Repair, Replacement and Installation

��

HOME REMODELING

• Painting • Sheetrock • Tile Work • Roong • Carpentry • Carpet • Concrete • Power Wash 729-2585 •(713) Burglar Bars • Brick • Trees FREE ESTIMATES - Hector (281) 686-2315

281-827-4447

Sell & Install Blinds & Shades 30 yr exp - call Ron

713-899-5554 Free Estimates

CUSTOM Millwork & Cabinetry. Trim & Countertops. General Remodeling & Custom Tile Work. Residential & Commercial

GRADY GREEN REMODELING

(713) 681-6563

Specializing in Galvanized Pipe Replacement

• Drain Cleaning • Disposals • Tankless Water Heaters • Gas Test Free Estimates

Senior & Veteran Discounts

Call 281-836-6414

��

TECL 19210

713-864-2791

Breaker Boxes • Troubleshooting Underground Specialist New Construction & Remodeling

Free Est.

281-701-9909

TECL 23126

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Page 7B • The Leader • August 10, 2013 • @heightsleader

Waltrip football’s moving to the West Coast by Michael Sudhalter michael@theleadernews.com Waltrip High second-year football coach Milton Dailey said the Rams will pick up the balanced West Coast Offense, in favor the Spread they ran last season. “(It’s difﬁcult) to run the Spread when you lose a 2,000-yard receiver like Chris Maloney,” Dailey said. Maloney is now a freshman at Northeastern State, an NCAA Division II school in Tahlequah, Okla. The Rams, who began fall practice on Monday, have more balance this season, according to Dailey. Senior quarterback Tralon Johnson was a cornerback last season, and he appears to be the frontrunner in the pocket. “He didn’t have any competition for the job (over the summer),” Dailey said. “A couple of kids will probably give him a challenge.” The Rams, who ﬁnished 5-5 last season and lost to Stratford in the

Golf range legal to sell beer, wine

ﬁrst round of the UIL Class 4A playoffs, will open the season at 7 p.m. Sept. 5 against Pasadena High at Delmar-Tusa Stadium. Not having a Zero Week game could be an advantage for the Rams as the players continue to get acclimated to the new offense. They’ll have an intrasquad scrimmage on campus at 9 a.m. Saturday. The defense will remain in a 34 set, while the offense will have senior fullback Josh Helton, and running backs, juniors Malik Jarman and Tristan Gentry and sophomore Chucky Graves, in the backﬁeld, running behind what Dailey called “a super, seasoned offensive line” anchored by seniors Jake Reece, Darius Ervin and junior Carlos Carreon. “If Helton gets to the second level, he can get to the outside,” Dailey said. Reagan, last season’s district runner-up, is widely projected to win the Class 4A-District 21 Championship. Last season, the

WE’VE BEEN PUTTING SMILES ON OUR PATIENTS Since 1974

Waltrip sophomore defensive lineman Patrick Flores, left, and his younger brother, Waltrip freshman oﬀensive lineman Joseph Flores, stretch on the Rams’ ﬁrst day of practice on Monday. (Photo by Michael Sudhalter) Bulldogs defeated the Rams, 3429. The teams will meet at 6 p.m. on Nov. 2 -- in both teams’ Home-

coming. “Reagan may have more depth, but we’re going to give everyone a run for their money,” Dailey said.

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M. REAGAN MCKEWEN, DDS 6915 Antoine - Suite C • (713) 682-6307 ��

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Fifty Fifty Acorn Golf, a driving range that’s being revitalized by Todd Amy, Billy Bush and Linny Hoang at 5050 Acorn Drive, plans to apply for an alcohol license. There’s been some questions from the community over whether they can serve alcohol there. But the Texas Alcoholic Beverage Commission states that an establishment serving alcohol must be 300 feet from a church and 1,000 feet from a school. Saint John Chrysostom Byzantine Catholic Church, 5402 Acorn St., is located between 400 and 500 feet from the driving range. Fifty Fifty may be interested in serving food in the future, according to Amy, but they’re currently exploring the option of having food trucks come out on certain 11.625x10.5 Leader Ad_Layout 1 7/15/13 nights.

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Page 8B • The Leader • August 10, 2013 • www.theleadernews.com

Athlete Spotlight: St. Pius X graduate Briana Reid by Michael Sudhalter michael@theleadernews.com University of Tennessee-Chattanooga outside hitter Briana Reid, a 2012 St. Pius X graduate, has a request for a former television principal to attend the Moccasins’ home game against University of Tennessee-Knoxville on Sept. 5. “(Dennis Haskins who plays) Mr. Belding (on “Saved by The Bell) comes to all of the UTC basketball games,” Reid said. “He hasn’t come to any volleyball games, but hopefully he will this year. We have a really big game against Tennessee, and hopefully, everyone will come.” Haskins is an alum of the school located near the borders of Alabama and Georgia, but it’s Reid, 17, who’s currently making an impact for UTC. She made the Southern Conference all-freshman team and was twice named the Conference Freshman of the Week, ﬁnishing with 234 kills and 200 digs last season. “I just want to get back out on the court and do my thing,” Reid said. “I had a really good freshman year. I have to build on that.” Reid doesn’t turn 18 until next month. She attended the Montessori School of Downtown Houston and was advanced enough to skip half of both ﬁrst and second grade. You grew up in southwest Houston. How’d you choose St. Pius X? “I had a lot of friends who were going to St. Pius X. I really loved the volleyball. It was between St. Pius X and Westbury Christian, and Pius was the better decision for me.” How’d you choose UTC over Howard, Tulsa and Wichita State? “The coach called me and said we heard about you and offered a full scholarship. My parents decided it’d be OK if we went on a visit. I went there and fell in love. It reminded me of my high school. Everything was so family-oriented. I could see myself having a great career here.” Do you enjoy playing in the Southern Conference? “I love it. This year, we have a great opportunity to win conference, which is exciting. We actually have good competition and good team play. It’s a good game every time we step on the court, which is something you don’t always get (in every conference).” How did four years of varsity volleyball at St. Pius X prepare

LHN alum Moran proves himself in pro ball

Lutheran High North graduate Luke Moran by Michael Sudhalter michael@theleadernews.com

St. Pius X graduate Briana Reid you for the college level? “I did a lot of my growing up in volleyball. I learned to take responsiblity and become a leader on the team, which transferred to the rest of my life. I’ll always love Pius. I go back when I go home all of the time.” What are you studying and what are your future plans? “I’m an English major (focusing on) Creative Writing. I want to go to law school, ideally Stanford, but I’m keeping my options open. I’ve always been really compassionate about helping people, and law has been really intriguing to me.” What do you think of Lookout Mountain? “Once you get to the top the view, is beautiful. Chattanooga is Ad # 36774 a beautiful city.”

Luke Moran, a 2010 Lutheran High North graduate, knows how to overcome obstacles, and it’s helped him become a professional baseball player. In the fall of 2006, Moran didn’t make the Cypress Woods freshman team. He transfered to Lutheran North the next semester and had a stellar four-year career. “You can always get our of your comfort zone,” Moran said. “Don’t stay in your comfort zone. You can always change. “I liked LHN a lot. It’s a Lutheran school, and we had chapel every Wednesday and some type of religious class every day.” Moran, 21, is a right-handed

pitcher for the Billings Mustangs, a Pioneer League afﬁliate of the Cincinnati Reds who drafted him in the 14th round of the 2012 MLB Draft. The Montana-based franchise plays in a rookie league. This season, he’s 2-2 with a 4.71 earned run average, 30 strikeouts and just six walks. A TAPPS all-state selection at LHN, Moran led the Lions to a state semiﬁnal appearance as a junior in 2009. He received an athletic and academic scholarship to the University of Houston. St. Pius X head baseball coach Adam Massiatte coached Moran at LHN in 2007 and 2008, respectively.

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