The Leader • Saturday, Nov. 14, 2020 • Page 1B
Garden Oaks instructor looking to ‘RISE’ By Betsy Denson
DIRECTORY
betsy@theleadernews.com
When Garden Oaks resident Morgan Shields had her two oldest children, she said she suffered from postpartum depression. “I was struggling a lot,” she said. Before and after she gave birth to daughter Rue, Shields was exercising regularly, and she said it made all the difference for her sense of wellbeing. “It was a game changer,” she said. “I was addicted.” Now, after being a fitness instructor at a number of places, Shields has opened her own – RISE Fitness – in the driveway and patio of her new home. Shields describes the “perfect storm” of opportunity with a home that had enough space to accommodate outdoor classes and a desire to pare down her workload. After starting as an instructor at the Harriet and Joe Foster Family YMCA eight years ago, Shields also taught at Body Rock Pilates, The Studio Form Lagree and Crew Fitness. Last spring, she and a few other instructors created Warriors at Home, a series of online exercise classes. “I’m still noticing that people are not ready to be indoors,” Shields said. “People want an outdoor workout.” She held her first class on Sept. 19, the day that Houston ISD students were able to go back to campuses for in-person classes, and her classes were free for the first week. Now one RISE class is $10, five classes are $50, and a 10-pack is $75. There is also a monthly unlimited option for $100. There are several different classes available. RISE Strong is a class to build muscle that uses weights and resistance bands. RISE Shred is a full-body intense workout with cardio and strength intervals. RISE Slow is yoga and Pilates and RISE Shake is a dance class. An ivy wall provides privacy for
Chiropractic Care
NORTHWEST CHIROPRACTIC George G. Junkin, D.C. D.A.C.B.N. Nutritionist 11500 NW Frwy - Suite 201 Houston, Texas 77092 Tel: 713-686-0828 www.drjunkin.com Internal Medicine
Dr. Jaclyn Harrison Contributed photo With a background in dance and eight years of teaching under her belt, Garden Oaks resident Morgan Shields, front right, said she felt ready to start RISE Fitness.
participants, and Shields said she is adding a cover to provide more shade. Classes are capped at 12-15 people to provide opportunity for social distancing, and Shields asks clients to wear a mask except when exercising. All supplies are provided and there are even mint-infused towels for an after-workout pick me up. Shields said she has been encouraged by the response. “It is just such a boost to mental health, and it is great to see familiar faces and share a sense of community,” she said. She also has high praise for those who she worked with previously and said all have offered support and advice. Shields singled out Marcia and Dan Strange of Crew Fitness on West 22nd Street for going above and beyond. “Marcia told me where to go to
Contributed photo Morgan Shields recently started a business called RISE Fitness.
buy equipment and showed up to my first class,” Shields said. “She and Dan have been so amazing.” Even for someone who believes in the benefits of working out, Shields said she needs motivation, too. “Every day I have to convince myself that I still want to work out,” she said. Jennifer Perry said she is enjoying the classes because of the community that Shields creates. “No matter your fitness level, she is encouraging and meets you where you are at,” Perry said. “Her classes are hard but fun and she always finds a way to push you a little further than you thought you could go.” For information on RISE and class sign-up, see @RISEFitnessHTX on Instagram or Morgan Boisture Shields on Facebook.
How to relieve knee pain through stretches and other exercises you can do at home Houston Methodist Hospital For The Leader
Our knees are two of the largest, most heavily used joints in our bodies. It’s no wonder that knee pain is both pretty common and pretty hard to ignore. “In many cases, knee pain can be treated at home via stretching and strengthening exercises,” says Dr. Robert Alan Jack, orthopedic surgeon specializing in knee surgery at Houston Methodist Hospital. “However, some types of knee pain can also be the result of a serious injury that requires evaluation and treatment by a specialist.” Whether your knee pain is due to aging, overuse, muscle tightness or weakness, we are here to help you understand how to alleviate your pain and recognize signs indicating serious injury. Common causes of knee pain Your knee is a complex joint. Pain can occur as a result of problems in the knee itself and tightness or weakness in the muscles or inflammation in the tendons surrounding it. Common causes of knee pain include: • Knee arthritis – pain while bearing weight or in motion, or stiffness and pain felt while moving your knee out of a position it’s been in for an extended period of time • Tendonitis of the quadricep or patella tendon – tenderness or tightness either above the kneecap (quadriceps tendonitis) or below it (patellar
Preferred Health
Contributed photo Knee pain is common, whether due to aging, overuse or muscle tightness or weakness. Stretching and other forms of exercise can help alleviate the problem.
tendonitis), which may worsen after prolonged sitting, bending, jumping, or squatting • Anterior knee pain – pain around or under the knee cap that can cause stiffness when sitting, discomfort after prolonged running or hiking, or sensations of popping, grinding or crunching • Knee injury – sudden onset of pain accompanied by some level of damage to the meniscus or ligaments that cushion and stabilize the knee joint “Most types of knee pain can typically be self-managed at home through over-thecounter pain relievers and stretching and strengthening exercises,” says Dr. Jack. Improving joint mobility involves daily stretching and flexibility-improving exercises. Improving stability entails strengthening the muscles that help support the knee, including core, gluteal/hip, quadricep, hamstring and calf
muscles. Exercises to help relieve knee arthritis pain The most common cause of knee arthritis is osteoarthritis, which becomes more common with increasing age. Over time, the cartilage in your knee joint wears away — causing pain and tenderness. “The stronger your leg muscles are, the more they can help cushion the knee joint during exercise,” explains Dr. Jack. You may have noticed that some common leg-strengthening workouts, such as running or jumping, actually worsen knee pain. “High-impact weight-bearing exercises aren’t recommended for people whose knee pain is due to arthritis,” says Dr. Jack. Instead, you can improve knee mobility by stretching regularly — especially quadricep, hamstring, and calf
muscles — and increasing knee stability by performing low-impact leg strengthening exercises, such as: • Riding an exercise bike • Using an elliptical • Swimming • Water-based workouts, such as walking, kickboarding or other exercises performed while holding the ledge of a pool “Performing water-based exercise is a good way for a person with arthritis to maintain overall fitness,” explains Dr. Jack. “The buoyancy effect of water relieves pressure on the joints, making conditioning and strengthening exercises much more comfortable.” See a doctor for a knee injury, sharp knee pain or knee pain that doesn’t improve. While many general causes of knee pain can be managed at home, you’ll need to see a doctor if your knee pain is of sudden onset and associated with any one of the following: • Sudden pop or snap • Sudden loss of movement • Sudden swelling • A feeling of buckling or giving out • Being stuck in one position and unable to release your knee from that position In addition, if you have general knee pain that doesn’t go away after about 4 to 6 weeks of self-management, it’s probably time to schedule a visit. If you’re dealing with persistent knee or joint pain, find a doctor or schedule an appointment by calling 713-441-9000 or visiting houstonmethodist. org/orthopedics.
Local business is our business.
Heights Health Tower 1900 North Loop West Suite 580 713-714-5376 www.whiteoakmedicalassociates.com Obstetrics / Gynecology
DR. STEPHANIE FULTON Stephanie Fulton, M.D. 1740 W. 27 St. Suite 301 Houston, TX 77008 713-880-2727 www.fultonobgyn.com Major Hospitals
Memorial Hermann Greater Heights
Send your story of interest news@theleadernews.com
1635 North Loop West Houston, Texas 77008 Tel: 713-867-2000 memorialhermann.org Physician Referral 713.222.CARE
COSMETIC DENTISTRY State-of-the art procedures, instruments & techniques “One of Houston’s Top Dentists” — HTexas Magazine 2004-2018
NEW PATIENT SPECIAL Exam, X-Ray & Cleaning Regularly $110
70
$
Mathew Naftis, D.D.S. w w w. d r n a f t i s . c o m
1214 W 43rd Ste 300
CARE
CREDIT
713-682-7939
Take the confusion out of Medicare, Medicaid & Open Enrollment CALL
Nadia A. Troutenko Troutenko Insurance Services
713-789-3196 Since 1994
to ensure your requirements are met!
We are open and safely seeing patients, and you can be confident we are taking every necessary precaution to keep you safe during your visit, including:
YOUR HEALTH IS STILL IMPORTANT
Screening all patients, ensuring only those without COVID-19 symptoms are seen in the office.
Implementing enhanced cleaning and sanitizing processes to disinfect all equipment and surfaces.
Wearing masks and other personal protective equipment while providing patient care.
Redesigning waiting rooms and check-in lines to ensure social distancing.
Schedule an appointment today. houstonmethodist.org/prioritize-health
Page 2B • Saturday, Nov. 14, 2020 • The Leader
WE KEEP YOUR HEALTH AND SAFETY TOP OF MIND. AND CLOSE TO HOME.
PRIMARY CARE, IMAGING, PHYSICAL THERAPY, 24/7 ER Memorial Hermann Convenient Care Centers give you easy, one-stop access to health care in your neighborhood. Plus, you can feel confident knowing that our enhanced safety measures help keep you protected. From wellness exams to 24/7 emergency care, you and your family can get the quality health care you need all in one place.
Visit memorialhermann.org/ccc or call 713.222.CARE to schedule an appointment. Advancing health. Personalizing care.
The Leader • Saturday, Nov. 14, 2020 • Page 3B
Dietary changes can improve urinary health By Shana Tatum RD, LD
have shown to be of benefit in urinary health as demonstrated by Avorn, Monan and Gurwitz. Examples include cranberry, blueberry and lingonberry. Limited evidence shows probiotics to also be of benefit to urinary health. Lactobacilli in particular have demonstrated a reduced risk of UTI in women, according to a study in the American
www.shanatatumrd.com
We continue touring the body and sharing nutrition tips as we go. This month we look at the urinary system: the kidneys, ureters, bladder and urethra. It has three major functions in the body: 1.) removal of waste products from fluids; 2.) elimination of the wastes into the environment; and 3.) regulation of volume and concentration of proteins and minerals in the blood. Did you know the urinary system plays a role in maintaining blood pressure and assisting the liver in detoxification as well as helping to conserve valuable nutrients? We have a lot to thank our urinary system for, so let’s keep it healthy. Starting with the kidneys, a focus on the amazing network of vessels can help us better understand the complexity and need for a good diet to support this system. Maintaining a diet low in sugar keeps these vessels and micro vessels working optimally. A high-sugar diet over time can lead to damage to the wall of the vessels and create a narrowing. This leads to a change in the ability to filter needed proteins and minerals. Many patients with uncontrolled blood sugar and diabetes have chronic kidney disease. If end-stage kidney disease is present, then a change in diet with regard to the amount of protein consumed should be addressed. The average protein intake for healthy adults is 0.6-0.8 gram protein per kilogram of body weight. For the bladder, it can be helpful to avoid the following if you experience chronic bladder infections or an overactive bladder: • Carbonated beverages • Caffeine • Alcohol • Artificial sweeteners • Overly spicy foods Be sure to include plenty of water to keep hydrated and
Tatum
to help with the process of elimination. Aim to drink half your weight in ounces each day. For a 150-pound female, that would be 75 ounces of water each day. Also, include adequate fiber in the form of leafy greens, oats, beans, lentils, berries and nuts and seeds. The average American only consumes about 12-14 grams of the recommended 25-35 grams of fiber daily. While this does not directly affect bladder health, constipation may. With added pressure on the bladder from the intestines, constipation may cause frequent urination. Some patients that complain of frequent urinary tract infections (UTIs) or interstitial cystitis may actually have too many oxalates in the diet. Oxalic acid can form a crystal-like compound and over time may cause tissue irritation. Oxalates are in many plant foods that we eat and that are good for us. Foods like spinach, bran flakes, beets and beet greens, potatoes, nuts and seeds. Calcium-rich foods may help to usher out these oxalates by binding to them. Milk, cheese, yogurt and kefir are examples of foods high in calcium. No need to limit high-oxalate foods unless you suspect a problem and are exhibiting symptoms. Speak with your healthcare provider to learn more. Certain classes of flavonoids that act as antioxidants
Journal of Clinical Nutrition. Many probiotic strains can be purchased over the counter. Or better yet, make your own cultured or fermented foods. Yogurt, kefir, sauerkraut and kimchi are all examples of probiotic foods. Benefits of eating your probiotics go well beyond urinary health. Foods high in Vitamin C have also exhibited antioxi-
dant power for good urinary health. It acts to help maintain a good pH level as well. Examples of foods high in Vitamin C include red, yellow and orange bell peppers, tomatoes, broccoli and citrus. High-dose Vitamin C in the form of supplements may contribute to kidney stones in some populations. Try to get your daily dose from food
first. Eating healthy for our kidneys, ureters and bladder have numerous benefits. These organs work hard to keep us balanced and healthy each day. Eating a low-sugar diet, balanced protein, one full of Vitamin C and fermented foods will give a boost to your urinary system.
Women’s Health Directory Directory of Local Female Health Service Professionals Dr. Stephanie Fulton Dr. Fulton is certified by the American Board of Obstetrics and Gynecology. Her practice consists of obstetrics, gynecology, and cosmetic procedures such as laser hair removal. She is a graduate of the University of Texas and completed residency at St. Vincent’s Medical Center where she was a Chief Resident. Dr. Fulton volunteers as part of the health team ministry of her church. 1740 W. 27 St. Suite 301 • Houston, TX 77008 713-880-2727 www.fultonobgyn.com
Dr. Attiya S. Khan Dr. Khan focuses on the prevention of heart disease through early diagnosis and provides the latest interventional techniques to treat coronary and peripheral vascular diseases. She is one of the few female interventional cardiologists in Houston available to perform emergency angioplasties and stents for patients who are experiencing a heart attack. 1631 North Loop West, Ste. 220 • Houston TX 77008 713-365-0786 www.nwcardiology.net
Dr. Becky J. Fredrickson Board Certified Ophthalmologist. Dr. Fredrickson has been practicing ophthalmology for over 12 years. She routinely sees patients for diabetes, glaucoma, macular degeneration, and ocular infections. She specializes in surgical procedures including cataract, eyelid lifts, eyelid cysts, Botox and Juvederm, and pterygia. 1415 N. Loop, Ste 400 • 427 W. 20th St. Ste 100 Houston, TX 77008 713-668-6828 • www.houstoneye.com
Dr. Jaclyn Harrison, M.D. Board Certified Internal Medicine Dr. Jaclyn Harrison, a board certified internal medicine physician, has opened a new primary care/internal medicine practice, White Oak Medical Associates in the Heights. She believes patients deserve their doctor’s focused attention, personalized care, and is devoted to compassionate, effective treatment for her patients. 1900 North Loop W, Suite 580 • Houston, TX 77018 713-714-5376 Whiteoakmedicalassociates.com
Page 4B • Saturday, Nov. 14, 2020 • The Leader
Local author holds drive-through book signing By Adam Zuvanich
wrote. “Well, you get creative and coordinate a driveway, drive-by book signing.” Landry said her 220-page book has sold nearly 500 copies since it was released Oct. 1. “Armored” can be purchased online by visiting dawnflandry.com. The book recounts Daran Landry’s recovery from cancer in 2009 and a stroke in 2019 and how his wife, who has her own consulting firm as a business-to-business growth strategist, helped care for him with an analytical, detailoriented approach. It demonstrates how there is not a one-sized-fits-all approach to care and recovery, with individuals needing to rely on their own personal armor – a mix of learned experiences and innate traits – to navigate an unexpected medical ordeal or other crisis.
azuvanich@theleadernews.com
Dawn Landry wrote a book about using unconventional methods to help her husband, Daran, recover from cancer and later a stroke. A month after “Armored” was published, the Oak Forest resident held a non-traditional book signing. Landry said in an email that about 20 people came to the drive-through signing event held in front of her home on the evening of Nov. 5. She autographed copies of her book as some readers remained in their vehicles, while others parked and walked near the property. “What do you do when you release a book in the middle of a pandemic and you can’t do the traditional book store ‘meet the author?’ Landry
Contributed photo Oak Forest resident Dawn Landry, right, held a recent book signing in front of her home.
Contributed photo Oak Forest resident Dawn Landry, author of a recently released memoir called “Armored,” held a drivethrough book-signing event in front of her home on Nov. 5.
City urges limited holiday gatherings to slow COVID-19 spread city are video calls with family members and friends from other households, while residents are also advised to avoid high-traffic areas such as crowded shopping malls. “While there isn’t a way to completely eliminate the risk of COVID-19, we can significantly reduce it,” Dr. David Persse, chief medical offi-
2200 North Loop W. Ste. 136 Houston, TX 770018 LLewis@FarmersAgent.com
Word War II 1939-1945
Berlin was divided into two sectors... the Soviets took the Eastern half and the U.S. and Britain took the Western half. It seemed as if the Western powers wanted to put Germany back together again. The Soviets were very dissatisfied with such an arrangement since twice in recent memory they had been attacked by Germany. The problem was quickly solved by U.S. President Harry Truman with THE BERLIN AIR-LIFT. The Allies would use open air corridors over the Soviet Zone, and use our fleet of cargo planes to fly in food, fuel and other necessities.
ONE WHO SERVED
AUGUST GALIANO August was born January 14, 1927 at Hotel Dieu Hospital in Beaumont, Texas. He attended Ogden Elementary and French High School in Beaumont. During World War II his father moved the family to Freeport, Texas for defense work at Dow Chemical. After the war, the family moved to Houston where he attended San Jacinto High School during the day and worked nights at Houston’s KTRH-AM in the Rice Hotel as a control engineer.
Personal Attention. Best Rates. Call Today!
DURING THE BERLIN AIR-LIFT AN ALLIED SUPPLY PLANE TOOK OFF OR LANDED IN WEST BERLIN EVERY 30 SECONDS!
Agent Spotlight
Brigette Larson
713.829.1539 / blarson@greenwoodking.com
Lo
r
l+
La
o
Po
y o u r
h o m e
t
ge
f i n d
Through tornadoes, earthquakes, hurricanes, and more, Farmers has been on the scene helping people start rebuilding since 1928. No one wants to think about all the things that can go wrong. But at Farmers, that’s what we’ve been doing for the last 80 years.
PROPERTIES
t o
For over 80 years, we’ve cared enough to think about the very worst.
There have been at least 87,600 COVID-19 cases among Houston residents. “I encourage everyone to make a few more sacrifices to keep our families and friends safe from the spread of COVID-19,” Mayor Sylvester Turner said.
GREENWOOD KING
p l a c e
Since 1928
cer for the Houston Health Department, said in the news release. As of Tuesday, a total of 167,956 cases of COVID-19 have been reported among Houston and Harris County residents. At least 2,309 people have died from the contagious disease, while 136,488 patients have recovered, according to the county.
1423 Tulane | Heights $1.7 mil. Amanda Anhorn, 713.256.5123
a
As multiple major holidays approach, City of Houston officials are urging continued caution during the COVID-19 pandemic. A news release from the city encouraged residents to limit gather-
ings to members of their own household during the upcoming holiday season. If residents attend a large holiday gathering for Thanksgiving, Christmas or another holiday, the city suggested quarantining from nonhousehold members for at least 14 days before and after the event. Also among suggestions from the
P R O P E R T I E S
landan@theleadernews.com
GREENWOOD KING
By Landan Kuhlmann
6007 Pineshade | Timbergrove $510s Kristin Tillman, 281.785.3566 n
io
r
st
ew
n Co
t uc
N
In 1946 August graduated from San Jacinto High School and joined the Army to take advantage of the GI Bill. (Following the end of World War II... the G.I. Bill made it possible for ex-service members to pursue a college education.) August joined the Army Signal Corps and was assigned to the Army Security Agency’s Cryptographic Section in 1947... and served two years in ASA Headquarters at Frankfort am Main, Germany. After his discharge in 1949 he attended Lamar College in Beaumont on the G.I. Bill until he was recalled to active duty in 1950. He served in an Army Security Agency battalion until the end of the Korean War. After his second discharge, August married Elizabeth Willis, moved to Houston to continue his degree at the University of Houston. He worked nights as announcer and engineer at KTRH-FM, Houston’s first classical music station.
NEVER MISS A STORY • THELEADERNEWS.COM
807 Wendel | Heights $1.1+ mil. Amanda Anhorn, 713.256.5123
1615 Haverhill | Timbergrove $450s Brigette Larson, 713.829.1539
The Leader • Saturday, Nov. 14, 2020 • Page 5B
Waltrip marching band earns high marks ahead of regional competition By Landan Kuhlmann landan@theleadernews.com
Waltrip High School’s award-winning band looks ready for an upcoming regional contest after a recent stellar performance. The Roaring Red Ram Band earned a “superior” rating from the judges during a preUIL marching contest held last Saturday, Nov. 7 in Channelview, according to an email from band director Jesse Espinosa. He said Waltrip earned the highest possible marks from three judges to place first
in the Class 5A division and receive a trophy. Waltrip’s results were based on the band’s first public performance of a number called “Chasing COVID-19 Away,” featuring music from jazz rock musician Bill Chase. “Amid the pandemic conditions, the band has been resilient and dedicated to making this marching season as successful as any other,” Espinosa wrote. Espinosa said the Waltrip marching band is the only one from Houston ISD that will compete in the UIL Region 23
contest at 4:40 p.m. Tuesday, Nov. 17 at Legacy Stadium in Katy. Soloists for the “Chasing COVID-19 Away” show are senior Jason Colima (trumpet), sophomore Joshua Diaz (flute), freshman Jesse Espinosa (trumpet), senior Joshua Jaime (alto saxophone) and junior Robbie Paniagua (trumpet). Drum majors are Colima, junior Emily Diaz, senior Aidee Lopez, senior Jordan O’Veal and senior Abigail Sotelo, who is the head drum major. Follow us on social media @ FromTheLeader
Contributed photo Waltrip High School senior Aidee Lopez, an assistant drum major for the school’s marching band, displays a peace sign last Saturday, when the band earned a superior rating at a competition in Channelview.
Area private schools heating up as season winds down By Landan Kuhlmann landan@theleadernews.com
The old adage in sports is that a team always wants to be playing its best as the playoffs approach. It appears the area’s private-school football teams are doing just that as the regular season winds down, with all three emerging victorious in last week’s action. Lutheran High North and St. Thomas both extended long winning streaks, while St. Pius X snapped a three-game skid. All three area schools are postseason-bound as part of TAPPS’ expanded playoff format. Lutheran High North continued to roll with a 56-6 win over Prince of Peace last Friday, Nov. 6. It was the fifth consecutive win for the Lions (5-2, 4-0 district), marking the school’s longest winning streak since a sevengame run in the 2009 season. Freshman quarterback Kamare Shorts led the way for LHN, throwing for 197 yards and a season-high four touchdowns without an interception. Four different receivers caught touchdown passes, while Demarcus Grant led the Lions with three catches for 61 yards. Xavier Neal had 126 all-
LAST WEEK’S SCORES Lutheran High North 56, Prince of Peace 6 St. Thomas 40, Kelly Catholic 28 St. Pius X 48, San Antonio Christian 6 Yates 54, Booker T. Washington 0 Madison 48, Waltrip 0 Furr def. Scarborough, by forfeit
THIS WEEK’S GAMES Thursday Waltrip vs. Galena Park, 7 p.m. (Cowart Stadium) Friday Heights vs. Lamar, 7 p.m. (Barnett Stadium) St. Thomas at Concordia Lutheran, 7 p.m.
Photo by Landan Kuhlmann Lutheran High North quarterback Kamare Shorts (13) drops back to pass as Jonah Erazo runs a route during a Sept. 25 game against St. Pius X. The Lions beat Prince of Peace 56-6 last Friday, Nov. 6 for their fifth consecutive victory.
purpose yards, while the Lions defense forced four turnovers in one of its best performances of the season. St. Thomas also continued its long winning streak, taking down Kelly Catholic 4028 last Friday night. It was the sixth straight win for the Eagles (6-2, 5-0), who have now won 10 straight regularseason games dating back to
last season. Freshman tailback Johann Cardenas was the star of the night for the Eagles, who overcame an early 14-point deficit by scoring 26 unanswered points in the second half. Cardenas ran for four touchdowns and also caught one of quarterback Maddox Kopp’s two scoring tosses. Kopp has now thrown at least
two touchdowns in all seven on-field games this season. St. Pius X snapped its losing streak last Friday night with a 48-6 win over San Antonio Christian. The Panthers (4-3, 3-3) rode career nights from Carson Rodgers and Logan Tanner as they jumped out to a 21-0, first-quarter lead and never looked back in their regular-season finale.
Rodgers threw for a career-high 396 yards and five touchdowns without an interception. On the receiving end of many of those completions was Tanner, who caught seven passes for 265 yards and four touchdowns. It was Tanner’s fourth 100yard receiving game of the season and the third time he has gone for multiple scores. Nethaneel Loolo had 106 yards rushing to help the Panthers’ attack, while Evan Narvaez nabbed his first in-
terception of the season to aid the defensive effort. In public school play, all area teams in action lost last week. Booker T. Washington lost to Yates 54-0, while Waltrip fell to Madison 48-0 and Scarborough forfeited its game against Furr. Heights had a bye and will return to action this weekend. A rundown of last week’s scores and this week’s games involving area teams is above.
Page 6B • Saturday, Nov. 14, 2020 • The Leader
Easing your dog into her twilight years Dear Tabby, Our dog is really starting to show her age. She is about 10 and we’re noticing more and more that she’s moving more slowly (and less steadily), is having trouble hearing and seeing, and just generally showing her age. Any tips for keeping her healthy and happy in her twilight years? Old Gal in Garden Oaks Dear Old Gal, Sweet thing! It’s so hard to watch our once-active and nimble pups turn into graymuzzled seniors. While it’s true that your girl is in her twilight years, this doesn’t mean that her life is close to over. Now is the time to jump into action, addressing some of her health issues and pivoting to making her remaining time with you
as good as possible. The good news is that it’s rather easy to make your sweet girl happy and healthy in her old age. Here are a few tips for helping your dog to age gracefully:
ing well. Simply brushing her teeth regularly and giving her special treats designed to aid in dental care can keep her chompers healthy in her old age.
Don’t neglect vet visits While it might be harder to get her in the car and might also upset her well-established routine, keeping current on your dog’s health care is of utmost importance in her old age. Your vet can stay on top of any health challenges that she’s facing and help to guide you in making her as healthy and comfortable as possible.
Joints and mobility As dogs age, their joints often show signs of the wear and tear placed upon them from their active younger years. Look into joint health supplements for her to help ease the pain of sore hips. Even a simple fish oil supplement can help to keep her joints lubricated.
Oral health is important As dogs age, their teeth really take a beating. Keeping her teeth in tip-top shape can make her feel more comfortable and help her to keep eat-
Pet of the Week
Meet Buddy Buddy is an 11 year old Rhodesian Ridgeback/hound mix who came into rescue after being confiscated in a terrible animal cruelty case. Buddy spent a month at the pound and is more than ready for a fresh start. Buddy is super sweet, good with other dogs and doesn’t want much--just a warm home and people who love him. To learn more, go to www.scouthonor.org.
Exercise Sure, she might not be up for a run like she used to, but older dogs can remain active well into their senior years. Take cues from her as to how fast and how far to go, but getting out of the house and going for a walk will do wonders for both her mental and physical health. Time Now is the time to spend as much time as you can with your girl. Your time and attention means more to her than any treat or toy you could buy her and you’ll both benefit from the time spent together. It often feels like watching those that we love grow older is both a gift and a curse, but it’s a natural part of life (and pet ownership). At the end of the day, you’ll want to feel as though you’ve done everything in your power to make your dog’s final years as great as possible for you all. It’s the best gift you can give her and, believe me, she’ll be so grateful. Do you have a question for Tabby? Email her at deartabby questions@gmail.com.
Pup Stop Grand Opening
Contributed photo From left to right, area residents Rebecca Bridges, Cheryl McCleary and Jo Dunham created The Pup Stop on Wakefield, where community members can pick up free dog treats and potty bags while walking their pets.
Local residents create “Pup Stop” to serve dog owners For The Leader Dog owners in the Garden Oaks area can visit The Pup Stop on Wakefield, located at the corner of Alba Road and Wakefield Drive, for free dog treats and potty bags. The treat box, similar to Little Free Library outposts, is the brainchild of dog mom Cheryl McCleary, a realtor with Boulevard Realty, and Jo Dunham, owner of Joasis, a dog swimming and dock diving facility located on Wakefield. Garden Oaks resident Rebecca Bridges, who blogs as HoustonDogMom.com, is also part of the project. The goal of The Pup Stop is to provide a sense of community for fellow dog owners and to support rescue groups. While treats are free, each month The Pup Stop will feature a local rescue and ask for donations made directly to
the rescue. For November, the featured rescue is This Is Houston, a street rescue group. McCleary recently adopted her dog Max from the group. The Pup Stop will also have a special giveaway for visitors on the second Saturday of each month, from 9-10 a.m. “In my work as a realtor, I’ve always enjoyed working with dog owners to help them find a home that fits their lifestyle and their dog’s needs,” McCleary said. “Garden Oaks and Oak Forest are both dogfriendly areas, and the bars and restaurants on Wakefield are also dog-friendly. This is just a way of giving back to the community we live in.” Added Dunham: “I hope our little house will bring a small piece of joy in people’s lives when they walk by and make them feel they are part of a community. And I sus-
pect dogs will be very excited when their owners turn in that direction.” McCleary has two dogs adopted from CAP, Sunny and Baily, along with newcomer Max. Bridges has two rescue dogs, Doug, rescued as a stray, and Tammy, adopted from BARC. Dunham has two Golden Retrievers, The Goose and Dr Watson, who both compete in multiple dock diving events. Wakefield Avenue between Alba and Golf Drive has become a destination area for residents, featuring a farmer’s market on Saturday mornings, a winery, coffee roastery, craft brewery and upcoming distillery. Dogfriendly businesses include Wakefield Crowbar, Walking Stick Brewing Co. and the soon-to-open Grease Monkey Cantina, at the location of the former Petrol Station.
Coupon Special
5 Off
$
20 or more Narcissus bulbs
A little piece of country in the heart of the city.
when you present this coupon at checkout
4537 N Shepherd Dr, Houston, TX 77018
(713) 863-8322 To place an ad on the most popular page in the Leader, give us a call at (713) 686-8494 and ask for one of our professional sales executives
wabashfeed.com
Expires December 12, 2020
A Reputation of Integrity since 1946 Give us a call
713.695.5071
$19.95 Fall Readiness Check
Liberty Hoepfl Garage is offering a • Battery Check • Coolant Check and we’ll even throw in a FREE alignment check! Call 713-695-5071 today to set a reservation. It’s the change of the season! Finally, we are getting some relief from the heat. With the temperature change, it is a must to have your battery checked to avoid being surprised by a dead battery.
4610 N. Shepherd
Mon - Fri 8:00 am - 5:30 pm, Sat 8:00 am - 4:00pm
SATISFACTION GUARANTEED
TheLibertyGarage.com
Like us on Facebook/AdolfsGarage Expire 11-27-2020. Must present Coupon at time of service. Cannot combine with any other offer. Limited time offer.
Tia Maria has 32 oz. Margaritas to go for $15 with a food order. Frozen or rocks. If you are hungry, let us cook for you! 4618 Dacoma
(Between Hwy. 290 and Mangum)
(713) 680-0825
ESTABLISHED 1936
FREE DONUTS FREE KOLACHE Buy a dozen glazed donuts, get 6 glazed free.
Buy a dozen donuts, get a kolache free.
Good at this location only. One coupon per visit. Tax not included. Not valid in conjunction with other coupons.
Ad 3410 # 29544 Ella Blvd. at 34th St.
(713) 682-4343
WHEN IT COMES TO
ADNORESULTS ONE ELSE STACKS UP The Leader reaches more houses with more readers so you get more response!
Put Us To Work For You:
713-686-8494
5675 W. Tidwell 713.686.5677 Your Complete Car Care Center
$
49
.95
+ TAX
ALIGNMENT
CASTROL FULL SYNTHETIC OIL SERVICE up to 5 qts
$
45.95
+ TAX
THE PUBLIC. The Leader • Saturday, Nov. 14, 2020 • Page 7B
Heights burglary suspect arrested Police investigating shooting By Landan Kuhlmann landan@theleadernews.com
A man accused of stealing a bicycle from a Heights home earlier this month was arrested, according to a crime alert from the Harris County Precinct 1 Constable’s Office. Javier DeLeon, a 38-yearold Heights resident, has been charged with felony burglary of a habitation, according to Harris County court documents. The alert from the constable’s office said deputies were called to a home in the 1300 block of Cortlandt Street on Nov. 1 in response to a
Javier DeLeon
recent burglary. DeLeon was identified as a suspect based on home security surveillance footage, according to the constable’s office, which said
a man was seen on video entering the garage and leaving with a bike. DeLeon was arrested Nov. 4, according to the constable’s office, which said the bike was recovered and returned to its owner. According to Harris County court records, DeLeon has previous convictions for aggravated assault of a family member, assault of a family member, burglary of a building and criminal mischief. He also had an open warrant related to a forgery charge at the time of his arrest, according to the constable’s office.
Arrest 10:00 PM 100 BLOCK OF YALE Theft 07:00 PM 1200 BLOCK OF 33RD ST E Theft 11:00 PM 400 BLOCK OF OXFORD Theft 01:00 PM 400 BLOCK OF OXFORD Theft 04:00 PM 200 BLOCK OF LOOP N Theft 09:00 PM 00 BLOCK OF HEIGHTS BLVD Assault 08:00 AM 3300 BLOCK OF DELHI Theft 02:00 AM 3100 BLOCK OF AIRLINE Theft 06:00 PM 600 BLOCK OF YALE Assault 02:00 PM 1500 BLOCK OF LOOP N Arrest 06:00 PM 00 BLOCK OF CROSSTIMBERS ST E Theft 12:00 PM 400 BLOCK OF OXFORD Assault 09:00 PM 6700 BLOCK OF AMASA
NOV. 6
Theft 11:00 PM 400 BLOCK OF OXFORD Theft 11:00 PM 100 BLOCK OF 20TH ST W Burglary 05:00 AM 800 BLOCK OF 20TH ST W Theft 08:00 AM 2200 BLOCK OF STUDEWOOD Shooting 10:29 PM 1000 BLOCK OF WINSTON Assault 10:00 PM 5100 BLOCK OF MICHAUX Assault 09:00 AM 300 BLOCK OF ORIOLE Other 06:00 PM 500 BLOCK OF 42ND ST E Arrest 07:00 PM 1400 BLOCK
DON’T BE A VICTIM! Concealed Handgun Classes
WE BUY WE BUY ALL GUNS ALL GUNS CONSIGNMENTS NEW LOCATION WELCOME
2001 Karbach Suite F Houston, TX 77092
713-694-4867
BUY SELL TRADE
Gift Certificates
BLACK GOLD GUNS & AMMO Licensed FFL/Class III Dealer OF 34TH ST E
NOV. 7
Theft 06:00 PM 700 BLOCK OF PIZER Theft 06:00 PM 800 BLOCK OF 41ST ST W Theft 07:00 PM 1000 BLOCK OF 20TH ST W Assault 08:00 PM 1200 BLOCK OF 20TH ST W Other 01:00 AM 1200 BLOCK OF 20TH ST W Theft 01:00 AM 1500 BLOCK OF TABOR Assault 10:00 AM 4100 BLOCK OF CASTOR Vandalism 05:00 PM 1900 BLOCK OF CROSSTIMBERS ST E Arrest 12:00 AM 1900 BLOCK OF T C JESTER BLVD E
NOV. 8
Arrest 03:15 AM 700 BLOCK OF JEWETT Theft 04:00 AM 400 BLOCK OF 34TH ST W Robbery 04:00 AM 600 BLOCK
By Landan Kuhlmann landan@theleadernews.com
Houston police are investigating a shooting incident that put a teenager in the hospital last week. The victim, a 15-year-old boy, was taken to an area hospital in stable condition, according to the Houston Police Department.
landan@theleadernews.com
OF CROSSTIMBERS ST E Theft 05:00 PM 2700 BLOCK OF SHEPHERD DR N Burglary 11:00 AM 5300 BLOCK OF NOLDA Theft 07:00 PM 4500 BLOCK OF NETT Assault 11:00 AM 4700 BLOCK OF SHEPHERD DR N Vandalism 01:00 PM 3600 BLOCK OF WASHINGTON Assault 06:00 PM 2100 BLOCK OF TANNEHILL Arrest 07:00 PM 800 BLOCK OF SHEPHERD Theft 12:00 PM 600 BLOCK OF CAVALCADE ST W Assault 02:00 AM 1000 BLOCK OF TEMPLE
HPD said the victim and a 16-year-old boy were sitting on the front porch of the Tidwell Estates Apartments at 1200 West Tidwell Rd. around 1:15 p.m. Nov. 5, when an unknown suspect drove up in a black four-door sedan and fired gunshots at both boys before fleeing the scene. The victim was shot in the leg, according to police,
Houston police are looking into an auto-pedestrian accident that left a man dead last week. The victim, a 54-year-old man, was pronounced dead at Memorial Hermann North-
west Hospital, according to the Houston Police Department. HPD said the man was walking in and out of traffic at 1300 Crosstimbers St. near Independence Heights around 8:15 p.m. Nov. 4. HPD said he did not respond to multiple requests to get out
of traffic before laying down in the road, where he was struck by a vehicle heading westbound near the intersection of Crosstimbers and Airline Drive. Police said the driver was questioned at the scene and released, and the investigation is ongoing.
Hi! I’m Tony May. Come see me for all your insurance needs Thanks for making us a finalist for Best Insurance Agent. Ins
NOV. 9
Theft 08:00 PM 3500 BLOCK OF ARLINGTON Assault 10:00 PM 2000 BLOCK OF BEALL Theft 11:00 AM 2100 BLOCK OF COUCH Theft 11:00 AM DURHAM Theft 05:00 PM 2100 BLOCK OF ELLA Theft 05:00 PM 200 BLOCK OF PATTON Theft 02:00 PM 3000 BLOCK OF ELLA Theft 07:00 AM 1400 BLOCK OF SHEPHERD Theft 08:00 PM 4300 BLOCK OF FULTON Assault 03:00 PM 100 BLOCK OF HEIGHTS BLVD Arrest 07:00 AM 5700 BLOCK OF SHEPHERD DR N
while the 16-year-old was uninjured. There are no known motives or suspects in the ongoing investigation, according to HPD. Anyone with information in this case is urged to contact the department’s Major Assaults & Family Violence division at 713-3088800 or Crime Stoppers at 713-222-8477.
HPD investigating fatal auto-pedestrian crash By Landan Kuhlmann
Police Reports • Nov. 5 - 9 NOV. 5
at area apartment complex
Auto
Life
Home
Business
THE MAY GROUP, LLC
We make insurance simple. 730 North Post Oak, Ste 120 Houston, TX TX 77024 77024 Houston,
713-807-8264 FAX 713-874-0628 FAX
Reports are provided by SpotCrime.com based on data from the Houston Police Department.
Fast, Dependable Home Repairs & Service
WE CAN FIX IT!
Some of our Services
Painting/Staining Decks/Fences Gutter Cleaning/Repair Patch drywall (Sheetrock) TV Wall Mount Installation Child-proofing your home Furniture Assembly/Repair Door Install/Repair/Adjustments Doorknob/Lock Installation Curtain Hanging Fence and garage repair Light Bulb Change Ceiling fan replacement/repairs Hang Shelves Organizing Garages Faucet Installations Garbage disposal replacement
Get your “To-Do” list done at your convenience
* AND MUCH MORE - Just ask!
BONDED & INSURED
(713) 686-4936 • www.ItJustBroke.com A division of Home Hands Group LLC
Page 8B • Saturday, Nov. 14, 2020 • The Leader
Art Valet: Yarn mural’s stay extended through November Mitch Cohen Art Columnist
“Knitscape,” a knitted mural by Urban Yarnage for Buffalo Bayou Park’s five-year anniversary has been extended until Nov. 30. “Knitscape” is a colorful homage to the ecological diversity of Buffalo Bayou and is installed at the entrances and railing on the Rosemont Bridge (a pedestrian bridge) in Buffalo Bayou Park (Montrose Boulevard and Allen Parkway). Buffalo Bayou Partnership (BBP) hosted Artful Anniversary throughout the month of October to celebrate the anniversary of the completion of Buffalo Bayou Park. BBP hosted a series of five unique virtual performances and experiences in October. In this column in late September, I introduced you to Mary Goldsby, founder of Urban Yarnage and knitter-inchief of “Knitscape.” I’m not known for my punctuality, so I was thrilled to learn about the extension of the exhibit and visited on Oct. 31. As I walked the bridge with my girlfriend, picking out the many birds, flowers, insects, grass, small animals and even a snake or caterpillar, I kind of got lost in it all. It’s hard not to smile with so much color and creativity. Then a vampire and zombie casually walked past … oh right, it was Halloween.
Goldsby said the BBP told her after the first week, “Knitscape” had already been so wildly successful, they wanted to extend the display through the next month. I recall my complete ignorance of the complexity of this project. Not anymore. Allow me to “knit” a picture for you. The knitted mural, as I like to call it now, is five pieces totaling 120 feet. The longest section is 72 feet. Approximately two dozen volunteers knitted and crocheted the individual pieces (bugs, grass, vines, animals, flowers, etc.) for nearly 8 weeks. Then Goldsby had the task of organizing the people and then assembling these pieces, mostly on her own thanks to a pandemic. A different crew of volunteers, of the non-knitting variety, helped to install “Knitscape.” They’ll be there for the removal, too. Volunteers really are the best. I called Goldsby because she told me in the first interview that she goes out and checks “Knitscape” several times a week, armed with scissors, yarn and other instruments of repair in case any pieces have fallen in disrepair. She said there have been no real problems with this one but there have been a few vandals. Can you imagine vandalizing a knitted landscape? Goldsby said people sneak in their own knitted hearts or a padlock aka lock of love. Now that is funny! I do not encourage that, however. Buffalo Bayou Partner-
Fetch your Leader Copies of The Leader are no longer available at 3500 E. T.C. Jester Blvd. Suite A. You can find them at our office:
2020 N. Loop W., Suite 220 or MytiBurger 2211 W. 43rd St.
ship was so impressed with “Knitscape,” they plan to install a section in their offices when it come down. This is the perfect piece of art to visit, the weather is perfect and it will certainly lighten anyone’s mood! The Rosemont Bridge spans Memorial Drive and Buffalo Bayou and connects the two sides of Buffalo Bayou Park, west of Eleanor Tinsley Park and east of the StudemontMontrose Boulevard Bridge. Follow both on Instagram @ urbanyarnage and @buffalobayou. Just a reminder that The Market at Sawyer Yards returns this Saturday on Art Alley at Sawyer Yards. Details are at thefolkmarket.com. Cohen is an artist and founder of the First Saturday Arts Market and the Market at Sawyer Yards. Find him at ArtValet.com for additional highlights and artist’s stories.
Contributed photo Mitch Cohen marvels at “Knitscape,” the knitted mural on display at Buffalo Bayou Park.
✓ B12 MaQx Booster ✓ Appetite Control ✓ Boost Metabolism ✓ One on One
Galleria Book A Consult Today
This is only the beginning - Coach
281-886-7888
Live your best life 281-886-7888 50 Briar Hollow Ln SUITE W410 Houston, Texas 77027
www.anewyou.co
“Lose up to one pound a day safely, without feeling hungry.” - Dr. Oz HCGe Gives you control of your diet again!
Working at Home? Need Copies/Printing? We can get it done and to you fast. Email what you need printed/copied to: orders@texasprinters.com
Full Color Copies 75¢ each Black and white copies 10¢ each Pick up at our office or we deliver to 77018 and 77008 for $20 We also offer a full range of printing services like dm more. flyers, brochures, booklets, business cards and
713-371-3506