WEEKLY
SPORTS & WELLNESS AC
TI VITI ES
MONDAY
TUESDAY
9am
10am
NATURE FOREST WALK ~60 min Alpine Spa Reception
26 .10 .202 6 – 01 .11.202 6 WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
BODY IN BALANCE 45 min Alpine Exercise Room
STRETCH & RELAX 45 min Alpine Exercise Room
MORNING YOGA 60min Alpine Exercise Room
SOUND BATHING 40min Alpine Spa Serenity Room
MORNING YOGA 60min Alpine Exercise Room
AQUA FITNESS 30min Alpine Spa Pool
AQUA FITNESS 30min Alpine Spa Pool
CORE & STRETCH 45 min Alpine Exercise Room
AQUA FITNESS 30min Alpine Spa Pool
AQUA FITNESS 30min Alpine Spa Pool
11am
2pm
FULL BODY SCRUB (~15min) Alpine Steam Bath
SAUNA INFUSION (~15min) Panorama Sauna
FULL BODY SCRUB (~15min) Alpine Steam Bath
AQUA FITNESS 30min Alpine Spa Pool
CORE & STRETCH 45 min Alpine Exercise Room
SAUNA INFUSION (~15min) Panorama Sauna
FULL BODY SCRUB (~15min) Alpine Steam Bath
AQUA FITNESS 30min Alpine Spa Pool
3pm
BOOTCAMP 30min Alpine Exercise Room
4pm
MEDITATION 40min WALDHOTEL SPA Exercise Room
5pm
PRIOR RESERVATION AT THE ALPINE HYDROTHERMAL
SPA RECEPTION FOR ALL CLASSES MIND & BODY FITNESS AQUATICS
RECOVERY
MIND & BODY
OUTDOOR