WEEKLY
SPORTS & WELLNESS AC
TI VITI ES
MONDAY
TUESDAY
9am
STRETCH & RELAX 45min Alpine Exercise Room
10am
NATURE FOREST WALK 60 min Alpine Spa Reception
11am
AQUA FITNESS 30min Alpine Spa Pool
2pm
FULL BODY SCRUB (~15min) Alpine Steam Bath
20 .0 7.202 6 – 26 .0 7.202 6 WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
BODY IN BALANCE 45min Alpine Exercise Room
MORNING YOGA 60min Alpine Exercise Room
SOUND BATHING 40 min Alpine Spa Serenity Room
MORNING YOGA 60min Alpine Exercise Room
AQUA FITNESS 30min Alpine Spa Pool
AQUA FITNESS 30min Alpine Spa Pool ST RETCH & RELAX 45min Alpine Exercise Room
FULL BODY SCRUB (~15min) Alpine Steam Bath
SAUNA INFUSION (~15min) Panorama Sauna
SAUNA INFUSION (~15min) Panorama Sauna
FULL BODY SCRUB (~15min) Alpine Steam Bath
FULL BODY SCRUB (~15min) Alpine Steam Bath
MEDITATION 40min WALDHOTEL SPA Exercise Room
5pm
PRIOR RESERVATION AT THE ALPINE HYDROTHERMAL
C ORE & STRETCH 45min Alpine Exercise Room
SPA RECEPTION FOR ALL CLASSES MIND & BODY FITNESS AQUATICS
RECOVERY
MIND & BODY
OUTDOOR