WEEKLY
SPORTS & WELLNESS AC
TI VITI ES
MONDAY
TUESDAY
9am
10am
NATURE FOREST WALK 60 min Alpine Spa Reception
14 .0 9 .202 6 – 20 .0 9 .202 6 WEDNESDAY
THURSDAY
ST RETCH & RELAX 45min Alpine Exercise Room
BODY IN BALANCE 45min Alpine Exercise Room
AQUA FITNESS 30min Alpine Spa Pool
FRIDAY
AQUA FITNESS 30min Alpine Spa Pool
SUNDAY
SOUND BATHING 40min Alpine Spa Serenity Room
AQUA FITNESS 30min Alpine Spa Pool
AQUA FITNESS 30min Alpine Spa Pool ST RETCH & RELAX 45min Alpine Exercise Room
11am
2pm
SATURDAY
SAUNA INFUSION (~15min) Panorama Sauna
FULL BODY SCRUB (~15min) Alpine Steam Bath
SAUNA INFUSION (~15min) Panorama Sauna
FULL BODY SCRUB (~15min) Alpine Steam Bath
FULL BODY SCRUB (~15min) Alpine Steam Bath
FULL BODY SCRUB (~15min) Alpine Steam Bath
MEDITATION 40min WALDHOTEL SPA Exercise Room
5pm
PRIOR RESERVATION AT THE ALPINE HYDROTHERMAL
SPA RECEPTION FOR ALL CLASSES MIND & BODY FITNESS AQUATICS
RECOVERY
MIND & BODY
OUTDOOR