Cost of ingredients for 2 servings: £1.61 (as of October 2026) approx time: 10 to 30mins
INGREDIENTS 1 Onion (£0.19)
1tpsb Chilli flakes / chilli powder (£0.11) 1 Garlic clove (£0.05) 3 tbsp Fajita seasoning (£0.16) 400g tin Kidney beans (£0.37)
COOKING INSTRUCTIONS 1. For the filling, heat the oil in a pan and cook the onion, chilli and garlic until softened. Stir in the ground cumin and coriander and cook for a few seconds. Add the beans and cook for a further 10 minutes, stirring occasionally. Add half a small glass of stock and cook until smooth and not runny. Stir in the lime juice and half the fresh coriander. 2. Mash the beans roughly with the back of a fork or a potato masher, then set aside. 3. Just before you are ready to eat, add and a squeeze of lime juice to the beans.
MONTHLY MONDAY MEALS
KIDNEY BEAN FAJITA
1 Vegetable stock block (£0.11)
4. Warm each tortilla through in a pan and put on a plate. Spoon over some of the filling, optionally add a dollop of the yoghurt/soured cream and a little salsa. Roll up and serve two tortillas per person.
½ Lime juiced (£0.12)
5. Enjoy your free Monthly Monday Meal, courtesy of the Big Deal.
4 small Tortillas (£0.50) You could also add: Sour cream and Salsa