Broomfield Lifestyle January 2023 - Health & Wellness

LIFESTYLE LETTER

Mind, Body, Breath

January 17th is an interesting day. It’s interesting because that is the day, statistically speaking, that you are most likely to kick that New Year’s Resolution to the curb, and fall right back into your old habits. But it doesn’t have to be that way! Just ask Kaylie and William Bradley, owners of Dood Wellness. They help people achieve their health and fitness goals at their own pace with sustainable methods that get sustainable results. Check out the story in this issue!

Speaking of focus and breathing, if you’ve ever struggled with addiction, chronic anxiety, phobias, or relationship problems, hypnotherapy may be just the thing you need. Check out our interview with Carolyn Mackey to learn how she helps people overcome barriers and regain control of their lives.

Ok, let’s have a little fun. Try as you might, it’s not likely that you’ll ever see a real-live Yeti in the forest (or anywhere, for that matter). However, keep your eyes open as you browse this issue. If you happen to spot the elusive creature, give the QR code in the associated ad a scan for a special message from one of our select partners. Happy hunting :)

JUSTIN

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PUBLISHER

Justin Schierkolk | justin.schierkolk@citylifestyle.com

EDITORIAL COORDINATOR

Sarah Schierkolk | sarah.schierkolk@citylifestyle.com

ACCOUNT MANAGER Rick French | rfrench@citylifestyle.com

STAFF PHOTOGRAPHER

Sarah Dawn Photography Sarah@sdawnphotography.com

CONTRIBUTING WRITERS

January 2023 Proverbs 3:5-6

Corporate Team Learn how to start your own publication at: citylifestyle.com/franchise CITYLIFESTYLE.COM/BROOMFIELD |

Broomfield Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Broomfield area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Broomfield Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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Where neighbors can see and be seen.

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business monthly

A round-up of exciting news from local businesses.

The most important new years resolution on your list!

Start off the New Year right with life insurance! Think about how this will impact your family.  Don't procrastinate.  It's the most important policy you'll have. Call Michael today to get started!

Scan to read more.

Beautiful Savior Lutheran School's Mrs. Acker wins Director of the Year!

Mrs. Sonya Acker has won the award of Director of the Year for the Lutheran Schools for the Rocky Mountain Region. The Rocky Mountain region is Colorado, New Mexico, Utah, and part of Texas. Mrs. Acker won this award for providing great care to her students and support for her staff. Mrs. Acker has been at Beautiful Savior for 15 years as a teacher, principal, and director.

Scan to read more.

Sushi-Rama, Now Open in Arista!

Sushi-Rama is sushi—conveyor-belt style! Now in Broomfield, thanks to Denver Restaurateur Chef Jeff Osaka, they're a fun and unique dining experience that allows guests to enjoy quick service while sampling sushi from the extensive selection of fish flown in fresh. They also offer Osaka Ramen, along with a selection of sake, beer, wine, and cocktails. Go try it!

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Broomfield

WELCOME TO THE CLUB

We live in a culture that consistently demands, “Go! Go! Go!”

What if getting the results you want this year actually means slowing your roll?

As lifelong athletes, martial artists, outdoor enthusiasts, and parents of athletic kids, Tim and Nina Sloan, co-owners of Rocky Mountain Sports Club, have had many a concerned conversation in recent years about a trending disconnect in our culture's approach toward achievement in health, wellness, and overall athleticism. Pressures to “succeed” were preempting necessary, foundational pillars that support physical and mental wellness, creating longer-term consequences.

Living by the principle that the definition of insanity is doing the same thing over and over expecting a different result, they were ready to offer something different, and opened Rocky Mountain Sports Club in the fall of 2022 with small-group, personalized offerings in yoga, sports conditioning, martial arts, self-defense, and nutrition.

Nina absolutely loves talking about their mission because of how much it has meant to her own athletic journey. “Our foundational programs prepare, advance, and restore our members

toward their optimal performance and continuing health. Think of our programs as the solid undercurrent that supports each individual's greater goals, no matter their age or ability. We value and promote the now, and the life-long athlete in everybody.”  Sloan, a self-described “type A” in just about everything she does, experienced a personal awakening in her training during the pandemic. For years she lived by the motto, “you don’t get the butt you want by sitting on it!” All of her first loves, like running, martial arts, swimming, and cross-training hit a huge plateau. The harder she worked, the more her body fought back in the form of injury and illness. Conditioning through yoga opened a door that helped her reconnect her mind and her breath and her body. It also slowed her roll. Everything that felt stuck started to find flow again. Her injuries began to heal at the same time she was rebuilding her athletic core. Now she jokes that through yoga, breath, and movement, “you actually CAN get the butt you want by sitting on it!”and leans into the motto that, “going from good to great and from great to special takes living a life on rhythm.”

Tim Sloan’s passion in launching Rocky Mountain Sports Club was inspired by his many years of military service, and the injuries that resulted. His views are articulated best in the book, “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma,” by Bessel van der Kolk, M.D. Tim trains for healing, continued athleticism, and longevity and he wants to offer that experience to others. “We are more than a punch in/punch out/go home studio. We are a community of closely knit instructors and clients who create long-lasting, sustainable outcomes together.”

The Sloans, alongside a powerhouse of highly trained and relatable instructors, established a broad curriculum of courses including: Intro/Beginner; Power; Strength & Endurance; Restorative; Breath & Movement for Athletes; Yin; Meditation; Nidra; Prenatal/Postpartum - all offered with a focus on the following three core principles:

PREPARE

Getting yourself back in routine; starting something new; pre-season/ competitive preparation:

First calm the mind, then engage the body. Focus on the intricacies of balance and strength, both physically and mentally.

ADVANCE

Mindful flow; next-level competitive edge; in season/competitive support: Use your solid foundation to extend your boundaries, creating unique opportunities for advancement and growth.

RESTORE

Rehabilitation, recovery; stress reduction; lifestyle; longevity; postseason recovery; in-season rest cycles:

Most often overlooked in the busiest of cultures, promoting the practices of sleep, rest, recovery, community, and connection.

These foundational, overlapping disciplines work together to create a path of achievement, sustainability, and longevity.

The programs work because of the instructors who teach them, all who have personal stories that feed their desire to impact others.

RMSC instructor Kami Kugler is a former collegiate volleyball athlete. She recalls the pressure and rigor of training at the highest level through club and college, always with an eye on maintaining her spot on the court. She felt a huge shift of intensity competing in college, which ultimately led to injury, sustaining three consecutive concussions. An introduction to the healing arts first came through her recovery process, finding a therapist that focused on breathing deeply into the space of the brain where she had been hit as a method of healing. It was intention in this practice that not only got Kami back on the court, but helped her seek additional ways to effectively maintain her body. This is when she found yoga. Coupling this practice with her volleyball training not only made her body feel good, but it created an acute awareness of movement, helping her identify key adjustments and corrections without having to have a coach watch her. Kugler ended her college career at the top of her game.

Now she finds deep fulfillment in helping competitors feed into their potential to perform successfully in the space that they love. She says,” There are so many benefits to yoga as an athlete. Movement. Mind work. Breath work. It all allows you to engage with others in a positive way, keeping negativity at bay, and creating a more positive relationship between you and your body. Grounding yourself will ultimately help you move faster, and jump higher. You need to have control and adaptability over your body in order to accomplish your goals. Yoga strengthens your body in a different way that prevents injury and promotes longevity, allowing you to connect with your athleticism long into the future.”

Focusing on a completely different season of life, Kim Youngren, an RMSC Yoga Therapist works on breath, mindset, and mobility achievement with Parkinson’s and Stroke Recovery clients. Her goal, working closely with clients and caregivers, is to improve balance, reduce anxiety, build strength, and create an overall sense of well-being through community.

The list goes on and it all seems to work. Serving a broad spectrum of clients from competitive athletes to everyday pursuers of health, Veterans seeking rehabilitative practices, and seniors pursuing continued mobility and longevity, Rocky Mountain Sports Club clientele give overwhelmingly positive feedback about how they feel after taking classes at the studio.

So as you enter this new year once again ready to reach your goals, take a breath, and consider the elements of your approach. Is it time to slow your roll? Could the multifaceted prepare/advance/restore approach make your warrior drive more sustainable? Are you ready to go further, not necessarily faster, but better? Come take a peek, and welcome to The Club.

DIVE IN WITH THE DOODS

Sustainable Methods Mean Sustainable Results

Welcoming January also means welcoming the pressure of all the resolutions we intend for ourselves as the new year kicks off. We seek help, and statistics show the majority of us not only fall off the wagon, but get run over by it.

Enter Kaylie and William Bradley with Dood Wellness, at the ready to help people regain confidence and comfort in their own skin without obsessing over macros or calories or living in the gym.

The beauty of their program is simple, clients stumble upon them (and their Doodles!) looking to make a change and wind up finding a new, sustainable lifestyle along the way. Recognizing the new year comes with the strongest desire for a “scale win”, they weave in elements that support longevity and health, creating a path not only to get clients to their goals, but teaching them how to maintain their achievements on their own.

William finds fulfillment training clients to be strong and more functional on multiple planes. He builds on his personal knowledge of all the mistakes he made as an athlete being hyper focused on singular things. With a unique eye for precision and tracking, he uses “side by sides'' so people can see minute differences that they wouldn’t necessarily catch in the mirror. Healthy knees. Healthy Shoulders. Quality sleep. Increased hydration. All key elements for lasting success.

Kaylie loves waking up and knowing she’s making a difference. Clients once depleted are restored and able to give again. “Especially now,” she says. “People know they need to get to the gym, but may not have the time, confidence, or motivation to go. It is hard for most people to ask for help. When they come to us, they range from hyper motivated to feeling super low. With us, there’s not a one size fits all methodology. We are able to help all walks of life with a very similar approach.”

The proof is in the text chains. Aside from the regular accountability and cheerleading, Kaylie and William most enjoy the texts that show the rewards of a lifestyle change, like the one they received from Colleen and Shawn while on vacation,

“... we had the best vacation ever and it really felt like this (program) is actually becoming us… not just a ‘thing’ we are doing.” She continues, “..we indulged when we wanted to, but never over did it - not even on purpose, we just didn’t eat if we weren’t hungry! And we stuck to the Dood diet mostly, with a few gf treats… the best part is that we never felt guilty, or shamed ourselves for taking a break. And none of it felt hard or like a chore. It’s just what we do! And the friggin icing on the cake, we weighed less than when we left…(it) made all of this feel so good and so sustainable…Thanks Doods!”

Dood Wellness’ greatest success stories are found through the many testimonies (or text-imonies!) of sustainable results.

Looking to the year ahead, Kaylie and William are most excited about their new brick and mortar space. Like many others in the fitness industry, the pandemic drove them online creating a solid customer base all over the US. With this new studio, they are excited to have a home to be able to train people again in person. Kaylie explains, “There’s something about people in Colorado that makes them fun to train. Maybe it's their love of the outdoors and their love for activity. Whatever it is, we love the energy.”

Empowerment for Personal Gain

Hypnotherapist Carolyn Mackey helps clients find the ability and confidence to overcome their addictions, fears or coping mechanisms.

William Helms needed to breathe fresh air again. After 20 years of smoking, he was determined to quit.

He knew it would take more than a nicotine patch or gum to curb his cravings. He’d tried to quit using them on other occasions, but he returned to smoking after a couple of months. At his peak, he was smoking a pack of cigarettes a day.

In November 2021, Helms, who works in information technology, decided to give hypnotherapy a try. His brother recommended hypnotherapist Carolyn Mackey of Best Hypnotherapy Denver.

“The hypnotherapy helped with the mental obsessions and craving,” says Helms. “It helped calm my nerves and thoughts about smoking.”

Soon, he’d gone six months without smoking.

As a hypnotherapist, she says, all she needs is for someone to have the will to make a change in their life. She can help guide the rest from there.

“I need a commitment level that’s 80% or above,” she says. “I am the follow-through person.”

Mackey has seen clients quit smoking, curb emotional eating, separate from a toxic partner, overcome their fears of public places — and even improve the way they communicate in a staff meeting.

“Hypnotherapy is actually a return to your true self — who you are under all the fear and resistance and trauma,” says Mackey, who launched her business out of her Westminster home office in 2021. “It’s a removal of the debris to reveal who you really are so you have more clarity, balance and composure to manage all these unhelpful patterns and beliefs.”

Helms was able to stop smoking because he wanted to make it happen, says Mackey.

“Hypnotherapy gave me some tools, such as breathing exercises and mental relaxation techniques, which helped a lot,” says Helms, who attended nine sessions. “Being able to focus on breathing and relaxing without smoking has helped tremendously.”

He adds: “I enjoy the outdoors and hiking, and it’s awesome to be able to smell nature again.”

Mackey says most clients typically need four to nine sessions to achieve the results they need. She offers a free consultation to ensure clients feel comfortable and prepared.

During a session, Mackey explains, she guides a client’s mind into a deeply focused and relaxed state. They are awake and aware, and can never be told to do something they don’t want to do.

“It’s bringing two natural states together for hyperlearning,” she says. “It’s quite beautiful how with that natural state of resourcefulness, they’re able to reprogram and create new neural pathways.”

Then Mackey and the client work through the goal they’re hoping to achieve.

“All of the bad habits are rooted in some kind of anxiety or fear,” says Mackey. “We uncover all the behavior and attend to that part of the person who wants to eat too much, wants to drink or wants to smoke.”

Katie Beaudoin wanted to find help for her social anxiety. She Googled hypnotherapists in her area after hearing about the potential for life changes.

“I think there’s a weird stigma around hypnosis from TV shows and movies, but it is completely different than what’s usually portrayed, " she says Beaudoin saw a difference in her daily life after just a couple of sessions.

“It took me about two sessions to see a change in my thoughts, beliefs and patterns,” she says. “I started to become more confident and have more self-trust and self-love. I stepped outside of my comfort zone more — both in my personal life and my career.”

Beaudoin most enjoyed the ability to fall into a meditative state without confronting racing thoughts in her head — all while being in complete control of her mind and body.

“My conscious brain shuts off, and I tap into my subconscious and true self,” she says. “It is the most calm and relaxed I’ve ever felt.”

“Hypnotherapy is actually a return to your true self — who you are under all the fear and resistance and trauma. It’s a removal of the debris to reveal who you really are so you have more clarity, balance and composure to manage all these unhelpful patterns and beliefs.”

Carolyn's promise is to provide a safe and judgment-free option to help clients make substantial improvements to their thoughts and choices.

Carolyn Mackey is a certified hypnotherapist and New Thought teacher based centrally between Denver and Broomfield. Her business and values are guided by

simplicity, sincerity and playfulness. She has helped clients resource solutions for improved wellness since 2019 when she opened a Reiki practice. She completed her certification for hypnotherapy in October 2021 from The Schaefer Institute of Hypnosis. To learn more about her services, visit besthypnotherapydenver.com

Carolyn Mackey is a certified hypnotherapist and New Thought teacher based centrally between Denver and Broomfield. Her business and values are guided by simplicity, sincerity and playfulness. She has helped clients resource solutions for improved wellness since 2019 when she opened a Reiki practice. She completed her certification for hypnotherapy in October 2021 from The Schaefer Institute of Hypnosis. To learn more about her services visit besthypnotherapydenver.com.

“I started to become more confident and have more self-trust and selflove. I stepped outside of my comfort zone more — both in my personal life and my career.”

For Scan to Visit Online

Assessments at no cost, 24 hours a day. No appointment necessary — walk-ins are welcome. To learn more, call 303-666-2088 or visit centennialpeaks.com 24 hours a day, 7 days a week.

Physicians are on the medical staff of Centennial Peaks Hospital, but, with limited exceptions, are independent practitioners who are not employees or agents of Centennial Peaks Hospital. The facility shall not be liable for actions or treatments provided by physicians. For language assistance, disability accommodations and the nondiscrimination notice, visit our website. 222154-1685 8/22

2255 S. 88th Street Louisville, CO 80027 303-673-9990 centennialpeaks.com BROOMFIELD’S AUTO GLASS SPECIALIST! 10% DISCOUNT 32

PARENTS OF A SPECIAL NEEDS CHILD HAVE SPECIAL NEEDS, TOO

As the parent of a special needs child, you know how rewarding— and challenging—caring for your loved one can be.

And even though you’ve got it all under control right now, you can’t help worrying about the future. After all, someday your child will have to go on without you, and you know how expensive it can be to maintain your child’s quality of life. That’s why a special needs trust (also called a supplemental needs trust) can be a tremendous source of comfort.

A special needs trust is a legal instrument that helps concerned parents like you set money aside for your child’s future care. Best of all, it does it without reducing your child’s eligibility for public assistance programs such as Medicare, Medicaid, and Supplemental Social Security Income (SSI)1. For obvious reasons, it is important that it be prepared with the input of qualified tax and legal advisors. Let’s take a look at how these trusts work:

A trust protects your child’s assets—and eligibility. If your child relies on government assistance, it’s important to know that many of these programs have strict asset limitations (usually $2,000). A special needs trust can keep your child from exceeding these limits by making sure any assets he or she would otherwise inherit go directly into the trust. That way, you don’t have to worry about

jeopardizing your child’s eligibility for assistance, and you can be sure that any money you earmark for his or her care will be used exclusively for that purpose.

You can fund a trust with a wide variety of assets. You can use almost any combination of assets to fund your special needs trust: stocks, bonds, real estate—even the proceeds from a life insurance policy (provided you name the trust as the beneficiary). In fact, a whole life insurance policy can be a cost-effective way to fund the trust, since they both pay a death benefit (provided premium requirements are met) and any cash value they generate will continue to grow tax-deferred until your death.

Make sure you use a qualified professional. Your child’s future is too important to leave anything to chance. While special needs trusts have been around for years, they are complex legal instruments that have to be set up properly. Be sure to work with an attorney who1 has plenty of experience in this area, as well as a thorough knowledge of wills and estates.

It takes a special person to care for a special needs child—and to adequately prepare for the child’s future. With a special needs trust, you can take comfort in the fact that you have done everything you can to give your child the resources he or she will need to lead a long and happy life.

This educational third-party article is provided as a courtesy by Dave Manley and Aaron Rask, Agent, New York Life Insurance Company. To learn more about the information or topics discussed, please contact Aaron Rask at 303-403-5623.

WHAT HAPPENS WHEN YOU DIE?

66% of Americans leave what happens to their family and assets after they die up to someone else, usually the state.

Scan to learn some simple steps to take control and protect your family.

events

A curated selection of the most intriguing upcoming events in our area.

JANUARY 7TH-22ND

National Western Stock Show

NATIONAL WESTERN COMPLEX4655 HUMBOLDT ST, DENVER, CO

The National Western Stock Show is the premier livestock, rodeo, and horse show in the nation, serving agricultural producers and consumers throughout the world. They strive to strengthen American agriculture through enrichment programs and youth education in livestock, equestrian, farming, ranching, animal awareness, and appreciation. For show times and ticket sales head to nationalwestern.com

EVERY SATURDAY

Wild Souls Yoga @ Rails End Brewery

RAILS END BREWERY - 11625 REED COURT, BROOMFIELD, CO | 10:30 AM

Wild Souls weekly classes are held at the industrial chic, award-winning brewery, Rails End Beer Company in Broomfield, CO. All classes will be led by one of our trained, certified, and insured instructors. Class tickets include a free pint. Stay after class for lunch with one of the amazing local food trucks! Head to wildsouls.yoga to reserve your spot today!

JANUARY 16TH

Where to start with Funeral Planning

BROOMFIELD COMMUNITY

CENTER - 280 SPADER WAY

BROOMFIELD, CO 80020 | 2:00 PM

End-of-life decisions are sometimes tough to talk about, but they don't have to be. Join Kelsi Tesone Mathews from In Memoriam to learn

what options you have, and how to choose what is right for you. Topics include: veteran death benefits, how to talk to your family, and what doumentation is important when a death occurs. Register at 303-464-554

JANUARY 21ST

Bal Swan Family Ball

THE CHATEAUX AT FOX

MEADOWS - 13600 XAVIER LN, BROOMFIELD, CO 80023 | 4:00 PM

Families with young children are invited to attend this FAMILY BALL where everyone can dress up and enjoy an evening of dancing, photo booths, crafts, dinner and more.  ALL families are invited to attend an evening of fun at The Chateaux at Fox Meadows in Broomfield from 4-8 pm. Hurry and get your tickets today at balswan.org.

FEBRUARY 9TH

Grant a Dream's Night of Dreams Gala

THE CHATEAUX AT FOX

MEADOWS - 13600 XAVIER LN, BROOMFIELD, CO 80023 | 6:00 PM

Treat your best gentleman or lady to the most exquisite Valentine's dream come true in North Denver as we raise a glass to help local parents who care for chronically ill or special needs children. For more info on joining like-minded business leaders as a sponsor or registering to attend, visit grantadream.bebids.me

FEBRUARY 17-19TH

Life in the West Art Gallery - "Artist's Favorite" Special Event

LIFE IN THE WEST - 555 ALTER ST, BROOMFIELD, CO 80020

This 3-day event will host the favorite artworks by artists from throughout the USA. Both nationally acclaimed artists, as well as very accomplished local artists, will be submitting art for this exciting event. A wide range of subject matter and art mediums will be on display to provide you artworks for your home or office. Mark your calendar and don't miss this unique event!

LEGGINGS 3 WAYS

Our suggestions for styling faux leather leggings

As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx. Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

BRUNCH AFTER BARRE

Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Our suggestion is to layer your tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast. Don’t forget a cute tote or bag. Consider throwing in any makeup or face wipes you may need for freshening up on your way.

MOTO MAMA

What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing.

SATURDAY SPORTS CHIC

Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want. Layers are life for this look. We tied a button-down around the waist and added fur-lined high tops to provide practical footwear.

Snag some of the key details of the outfits here!