What is Parental Conflict?
Every family is different and no matter who is in your family, things can be tough sometimes. Every family argues and sometimes parents may argue about things like money or housework.
However, if your parents argue a lot, and the problem is not sorted out, it can be a sign of an unhealthy relationship and can be upsetting for you to be around. You may feel confused and caught in the middle and not sure what to do. If you are worried about what is happening, it can help to:
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It is important to remember that these arguments are not your fault.
Parents sometimes have disagreements and emotions can get out of control, but this has nothing to do with you or anything you have done. Healthy communication styles require practice and hard work.
Tip1
Dealing with family conflict and arguments can be stressful and tense, even if we are not involved in the situation When parents argue a lot it can be horrible listening in on the situation. Stay out of any arguments, especially if you are worried that it will not be safe You cannot control if someone else gets angry but staying calm can stop things turning into an argument
Tip 2
There are many reasons why families argue If a member of your family is going through something, it is okay if this is affecting you too Your feelings are valid, and it is important to talk to someone you trust about how you are feeling
Tip 4
Tip 3
If talking is hard, activities like writing in a journal, drawing pictures or making music can all help Writing down your thoughts and feelings, or drawing and doodling, could really help you process family arguments and get a better understanding of how you feel. It can be especially helpful if you find it hard to express yourself.
www.reconnect-bromley.co.uk Connect. Choose. Change A digital hub designed for young people
Speaking to someone you know well and trust can be a great way to vent about your current issues with your family This could be a friend, relative, or someone from school. There are also helplines that you can use if you do not want to talk to someone who knows you and your family.
Here are some services that can support you.
In an emergency, you should always call 999
Childline www.childline.org.uk
Please call, chat online or email about any problem big or small Call on 0800 11 11
Kooth offers online counselling, advice and emotional well-being support for anyone aged 10-18 www.kooth.com