Breaking Mad is a therapist in your pocket – a friendly manual to help you through the worst times – by someone who has been there and now works as a therapist herself. Find helpful advice every step of the way – from recognising the first warning signs of anxiety, to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it – at home, on the bus, at college or even having a meltdown in the work toilet cubicle. Breaking Mad is here for you. So, welcome to the club – time to tackle anxiety head on!
