Abbotsford News
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Thursday, March 26, 2020 A11
ADULTLiving A B B O T S F O R D ’ S
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LIVING LIFE TO THE FULLEST
Sundowning can be a difficult time for Alzheimer’s sufferers
A diagnosis of Alzheimer’s disease can catch families off guard. When such a diagnosis is made, patients and their families typically have a host of questions, including how far the disease has progressed and what to expect as it advances.
Reducing noise, clutter or the number of people in the room when sundowning symptoms typically appear may help reduce the confusion that Alzheimer’s patients feel during this time of the day. In addition, scheduling a favourite activity or providing a favourite snack at this time of day can give Alzheimer’s patients something to focus on, potentially cutting off the confusion before it surfaces.
One potential side effect of Alzheimer’s disease that can catch families off guard is sundowning. The National Institute on Aging notes that sundowning refers to the restlessness, agitation, irritability or confusion that can begin or worsen as daylight begins to fade. Sundowning is difficult for Alzheimer’s sufferers, but also can be especially hard on their caregivers. As day turns to night, people serving as caregivers to Alzheimer’s patients tend to wear down, only to suddenly realize that the people they’re caring for are becoming increasingly difficult to handle. The NIA notes that sundowning can continue well into the night, affecting patients’ ability to fall asleep and stay in bed. Sundowning will not affect every Alzheimer’s patient, but caregiv-
ers should prepare themselves to handle such a situation should it arise. Learning more about sundowning can be part of that preparation.
factors include:
The NIA also recommends making early evening a quiet time of day reserved for playing soothing music, reading or going for a walk. Caregivers who also have children to look after can explain the importance of this quiet time to youngsters and ask for their That can confuse Alzheimer’s pa- cooperation. tients and contribute to the feelings of agitation and irritability Closing curtains or blinds and that are common among people turning on the lights at dusk can who experience sundowning. minimize shadows in the house,
n fatigue n low lighting n increased shadows n disruption of the body’s interWhy does sundowning occur? nal clock What can be done to combat The exact cause of sundowning, n the presence of an infection, sundowning? which is sometimes referred to as such as a urinary tract infection The NIA recommends looking for “late-day confusion,” is unknown. signs of sundowning in late afterHowever, the Mayo Clinic notes The NIA notes that one theo- noon and early evening and trying that certain factors may aggra- ry suggests Alzheimer’s-related to determine what might be causing vate the feelings of confusion changes in the brain can disrupt a these behaviours. Try to avoid anyfelt by Alzheimer’s patients who person’s internal clock, confusing thing that appears to trigger these experience sundowning. Those their sleep-wake cycles as a result. behaviours, if possible.
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potentially making this time of day less confusing for Alzheimer’s sufferers. Sundowning is a symptom of Alzheimer’s disease that can be difficult for caregivers to manage. More information about sundowning is available at nia. nih.gov.
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A12 Thursday, March 26, 2020
Abbotsford News
E AN IMPORTANT MESSAG TO OUR CLIENTS rarily
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How to approach diet after a diabetes diagnosis Diabetes affects hundreds of millions of people across the globe, and more and more people are being diagnosed with this often preventable disease every year. According to the World Health Organization, 108 million people across the globe were living with diabetes in 1980. In 2019, the International Diabetes Foundation estimated that 463 million adults between the ages of 20 and 79 were living with diabetes.
ically want to know how they • Fruits: Diabetes patients can alter their diets so they can include oranges, melon, can begin to overcome their berries, apples, banana and disease. grapes in their daily diets. That’s a good place to start, as the National Institute of Diabetes and Digestive and Kidney Diseases notes that eating well and being physically active can help people prevent or delay problems associated with diabetes. The NIDDK notes that eating a variety of healthy foods from all food groups is essential for people with diabetes.
A diabetes diagnosis can be scary. The IDF reports that people with diabetes have an increased risk of developing an assortment of serious health problems, including diseases that affect the heart, eyes, kidneys, nerves and teeth.
• Grains: Whole grains should make up no less than 50 per cent of diabetics’ daily grain intake. Opt for wholegrain breads, pastas, cereals, and tortillas. • Protein: Lean cuts of meat, chicken or turkey without the skin, fish and eggs are some examples of healthy protein sources that diabetes patients can include in their diets. Nuts and peanuts; dried beans and certain peas, such as chickpeas and split peas; and meat substitutes like tofu can make for healthy protein sources as well.
• Vegetables: Broccoli, carrots, greens, peppers and tomatoes are examples of non-starchy vegetables that make great additions to everyone’s diet. These vegetables can be especially beneficial for people diagnosed • Dairy: When purchasing Poor diet is a common with diabetes, as can starchy dairy products, stick to noncontributor to diabetes. So vegetables like potatoes, corn fat or low-fat milks, yogurts and cheeses. it’s natural that newly diag- and green peas. nosed diabetes patients typ-
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Thursday, March 26, 2020 A13
ADULTLiving tips to overcome everyday aches and pains
3
Pain is a significant concern for many people. Estimates from the International Association for the Study of Pain suggest that one in five adults across the globe suffers from pain. Pain can affect anyone, even people who have not been in an accident or suffered an injury while playing a sport or performing another physical activity. For example, lower back pain, which can be caused by sitting for long stretches of time, is a common type of chronic pain. Such pain may be unavoidable, but that does not mean it – and other types of everyday aches and pains – cannot be overcome. 1. Begin a well-rounded exercise regimen. Regular exercise that includes both strength training and cardiovascular exercise increases blood flow and helps build a
3. Recognize your body may develop some limitations. Age should not prevent you from being physically active, and numerous studies have touted the benefits of continuing to exercise into your golden years. However, as the body ages, muscle fibres become less dense, resulting in a loss of flexibility that increases the risk of injury and/or soreness. As men and women grow older, they shouldn’t abandon activities like gardening or strength training. But they may need to scale back on the intensity with which they perform such activities. Doing so can prevent the kinds of muscle strains associated with aging.
strong core. A strong core supports the spine and reduces the pressure on it, making it less likely people who sit for long stretches at a time will end their days with lower back pain. Routine exercise also helps other areas of the body by keeping muscles loose and flexible. Before beginning a new exercise regimen, men and women, especially those with existing aches and pains, should consult their physicians about which exercises they should do and which they might want to avoid. 2. Employ RICE. RICE, which stands for rest, ice, compression, and elevation, can help men and women overcome the aches and pains that result as the body ages and tendons begin to lose some of their elasticity. RICE might be most helpful for people who have been diagnosed with ten-
dinitis. If tendinitis flares up, take some time away, icing any sore areas, wrapping them in bandages, and elevating them while resting.
Pain affects more than one billion people across the globe. But some simple strategies can help people overcome pain and enjoy a rich quality of life.
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A MessAge to our VAlued Clients
Are you wondering what your future looks like?
Due to the effects of COVID-19,we will have to temporarily close our clinic. Despite this,we are still available for emergency cases. If you need assistance, please call our office at 604-850-0355.
Which of the following keeps you awake at night?
• What does my current financial situation look like? • If I live to be 90, 95 or 100 will I have sufficient funds to maintain my current and/or desired lifestyle? • If I die tomorrow, will my family be sufficiently provided for financially? • How does changing my financial assumptions impact my future financial situation? • What can I do to ensure my financial goals and priorities become reality? • What can I do to minimize my estate tax burden?
Kafka Denture Clinic has served Abbotsford and the Fraser Valley for over 25 years and we will be back to serve you again.Take care of yourself and each other.Together,we will get through this.
A complimentary myGPS Plan offers a prioritized view of your financial goals and recommends solutions to help achieve your wealth management needs.
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If you don’t have a financial plan that can answer these questions, please contact Cindy Campbell to arrange a meeting with Cameron for your complimentary myGPS report.
that are so perfect. I have my smile back and
Cameron Wilson, FCSI, CIM, CPCA, CIWM
Associate Portfolio Manager, Wealth Advisor & Financial Planner Wilson Wealth Management Group RBC Wealth Management | RBC Dominionwww.CameronWilson.ca Securities T: 604-870-7109 | M: 604-217-5621 | TF: 800-563-1128 | CameronWilson.ca
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A14 Thursday, March 26, 2020
Abbotsford News
“A previous owner did some of his own wiring and I’m worried, ‘Is my SAFETY at RISK?’ ”
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We know that living with a pet improves our health but this is usually attributed to our canine companions. Well, our feline companions would like to stand up and be recognized as well, as scientists believe that the benefits of loving a cat can improve our health. The mystery of a cat’s purr has long been debated and there are theories that a cat’s purrs can heal. In fact, studies show that people who own a cat are less likely to die of a heart attack. Anyone who has lived with a cat knows they tend to be very independent, self-sufficient roommates. Over the years our cats have moved from wandering in and out of our homes to today where over 75 per cent of cats live strictly indoors. Our indoor cats are obviously safer from car accidents and other trau-
been studying the needs of our cats and how their new indoor lifestyle affects them.
ma, but living the easy life has put them at greater risk for other significant medical issues, including thyroid disease, diabetes, obesity and – the most common problem – urinary issues. Why is this important? Despite loving our feline friends, they are also our number one throw-away pet and usually because of urinary issues. After all, who wants a cat who urinates on their bed? Being aware means we can try to prevent these problems. OSU veterinary college created the indoor cat initiative a number of years ago and has
Their finding is that indoor cats need environmental enrichment. Simply put, cats need jobs. Their natural job is to explore and to hunt; we know that the act of hunting releases dopamine, which, among other things, makes them happy. Feeding toys make dinner a moving target so they have to hunt for it. (Please do this gradually and make sure they find their food and eat daily.) Place birdhouses near windows or play bird videos on your TV all allow indoor cats to “hunt.” Be creative – a new cardboard box can be you cat’s best gift. For more information, check out the OSU Indoor Cat Initiative website. – Submitted by Shelley Horvat, DVM, Fraser Valley Animal Hospital
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To ensure the safety of our patients and staff, we will be limiting treatment to emergency only with the clinics being currently closed for walk-ins. Our clinics work to the highest standard of hygiene and we are taking all necessary steps to follow government guidelines on preventative measures. Please call one of our offices if you are experiencing a denture-related dental emergency (ex: denture repair or denture soreness) and we will accommodate you as soon as possible. For more information, visit our website at accuratedenture.com www.accuratedenture.com Thank you for your patronage and please be safe. We will get through this difficult time together.