A14 Friday, November 29, 2019
Abbotsford News
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ADULTLiving A B B O T S F O R D ’ S
SOCIAL
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HEALTH
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WELL-BEING
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LIVING LIFE TO THE FULLEST
How seniors can preserve their brains Physical activity and proper diet and nutrition can help people age 50 and older maintain their physical health. But there are also ways aging men and women can preserve brain health in an effort to prevent or delay the cognitive decline that affects millions of seniors across the globe. It’s easy to overlook the importance of keeping the brain healthy. However, a decline in brain function can result in poor concentration, memory loss and a host of other issues. Sometimes, by the time symptoms present themselves, it may be too late to reverse any damage. Research suggests that a combination of nutrition and mental, social and physical activities may have a greater impact with regard to maintaining and improving brain health than any single activity. Harvard Medical School also states that volun-
teering, caring for others and pursuing hobbies may benefit the brains of older adults. A study published in the Archives of General Psychiatry found participants who reported higher levels of purpose in life exhibited superior cognitive function despite the accumulation of abnormal protein depositions (amyloid plaques and neurofibrillary tangles) in the brain, a hallmark of Alzheimer’s disease. Having a purpose also may help those who do not have Alzheimer’s disease. In addition to the suggestions mentioned above, those who want to boost brain health can consider these strategies: v Start exercising the brain early on. A study published in 2012 in the British Medical Journal examined cognitive function in people ages 45
to 70. Researchers found evidence of cognitive decline in the 45-year-old participants as well as the older participants. It’s never too early to put a brain health plan into motion. v Read more books. Reading can open individuals up to new vocabulary and scenarios that promote a stronger brain and recall ability. Enrolling in an education course at a local college, community centre or online also may be beneficial. v Hit the gym. Several studies suggest an association between physical activity and reduced risk of cognitive decline. This could be because exercise elevates heart rate, which pumps more blood to the brain and body. v Supplement with DHA. DHA is an omega-3 fatty acid that is dominant in the brain. Adhere
to a Mediterranean diet, which is generally high in natural sources of omega-3, including fish and mono-unsaturated fats from olives, olive oil, nuts and seeds. Supplements also may help, but individuals should consult with their doctors about which products to take. v Challenge the mind. Men and women can engage in challenging activities that stray from their routines. Puzzles, strategic games, jigsaw puzzles, or difficult hobbies can benefit the brain. v Keep a close-knit group of friends. Regular conversation and social interaction is a key component of any brain-health wellness plan. Slowing cognitive decline and promoting greater brain health should be a priority for adults of all ages.
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Pros and cons to early retirement A lifetime of working compels many people to look forward to their retirement. Some people even work to retire early. But what are the advantages of early retirement beyond starting a life of leisure? And are there any or anxiety. According to the detriments to this plan? Mayo Clinic, stress can cause headache, muscle and chest Advantages pain and contribute to trouble Many people seek early resleeping. tirement so that they can live The earlier the retirement, the a life free of the constraints of more opportunity to travel beschedules. In retirement, time fore health issues begin to limit becomes, more or less, a retirmobility. Early retirement also ee’s own. Leaving a job can be a boon can be a way to volunteer more to a person’s health as well. Re- or even start a new job opporlieving oneself of the pressures tunity – one where workers have greater control over their and stresses of professional schedules and careers. life can free up the mind and body. Stress can affect mental Disadvantages and physical health, taxing One of the disadvantages the heart and contributing to of early retirement is a loss of conditions such as depression
Friday, November 29, 2019 A15
income. Contributions to retirement accounts also ceases at retirement. This can lead to financial setbacks if adequate savings were not allocated for retirement. According to the resource Wealth How, some people who retire early fear outliving their savings. While retiring early may be good for health, it also can have negative consequences. It has been suggested that retirement can lead to declines in mental health and mobility as well as feelings of isolation. Retiring early may jump start these health implications. Another consideration is that health insurance provided by an employer typically ends at retirement. Retiring early is a complex issue that requires weighing the pros and cons.
Boris Eroshevski loves his profession and successfully combines his technician skills and experience with clinical aspects of Denturism.
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A16 Friday, November 29, 2019
Abbotsford News
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Are you wondering what your future looks like?
Which of the following keeps you awake at night?
• What does my current financial situation look like? • If I live to be 90, 95 or 100 will I have sufficient funds to maintain my current and/or desired lifestyle? • If I die tomorrow, will my family be sufficiently provided for financially? • How does changing my financial assumptions impact my future financial situation? • What can I do to ensure my financial goals and priorities become reality? • What can I do to minimize my estate tax burden? A complimentary myGPS Plan offers a prioritized view of your financial goals and recommends solutions to help achieve your wealth management needs. If you don’t have a financial plan that can answer these questions, please contact Cindy Campbell to arrange a meeting with Cameron for your complimentary myGPS report.
Cameron Wilson, FCSI, CIM, CPCA, CIWM
Associate Portfolio Manager, Wealth Advisor & Financial Planner Wilson Wealth Management Group RBC Wealth Management | RBC Dominionwww.CameronWilson.ca Securities T: 604-870-7109 | M: 604-217-5621 | TF: 800-563-1128 | CameronWilson.ca
Cindy Campbell, Associate Office: 604-870-7225 Cindy.Campbell@rbc.com
RBC Dominion Securities Inc.* and Royal Bank of Canada are separate corporate entities which are affiliated. *Member-Canadian Investor Protection Fund. RBC Dominion Securities Inc. is a member company of RBCWealth Management, a business segment of Royal Bank of Canada. ® / TMTrademark(s) of Royal Bank of Canada. Used under licence. ©2019 RBC Dominion Securities Inc. All rights reserved.
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Eat healthy at 50 and beyond A balanced diet is an integral element of a healthy lifestyle for men, women and children alike. But while kids and young adults might be able to get away with an extra cheeseburger here or there, men and women approaching 50 have less leeway. According to the National Institute on Aging, simply counting calories without regard for the foods being consumed is not enough for men and women 50 and older to maintain their long-term health. Rather, the NIA emphasizes the importance of choosing low-calorie foods that have a lot of the nutrients the body needs. But counting calories can be an effective and simple way to maintain a healthy weight, provided those calories are coming from nutrient-rich foods. The NIA advises men and women over 50 adhere to the following daily calorie intake recommendations as they attempt to stay healthy into their golden years: Women v Not physically active: 1,600 calories v Somewhat active: 1,800 calories
tes, heart disease and some types of cancer. Another potential hurdle men and women over 50 may Men encounter is a change in their v Not physically active: 2,000 sense of smell and taste. A percalories v Somewhat active: between son’s sense of smell may fade with age, and because smell 2,200 and 2,400 calories and taste are so closely related, v Active lifestyle: between foods enjoyed for years may 2,400 and 2,800 calories no longer tantalize the taste When choosing foods to eat, buds. That can be problematic, as many people instinctually the NIA recommends eating add more salt to foods they many different colours and types of vegetables and fruits. find bland. Older adults should conPhytochemicals are substances sume no more than 1,500 that occur naturally in plants, milligrams of sodium per day. and there are thousands of That equates to roughly 3⁄4 these substances offering teaspoon of salt. Older men various benefits. The Produce and women should resist for Better Health Foundation the temptation to use salt to notes that a varied, colorful diet incorporates lots of differ- add flavour to foods, instead opting for healthy foods that ent types of phytochemicals, they can still smell and taste. which the PBH says have disIn addition, men and women ease-preventing properties. should mention any loss of The NIA also advises that their sense of smell to their men and women over 50 physicians, as such a loss may make sure at least half the grains in their diets are whole indicate the presence of Pargrains. Numerous studies have kinson’s disease or Alzheimer’s disease. discovered the various benMaintaining a healthy diet efits of whole grains, which after 50 may require some are loaded with protein, fiber, hard work and discipline. But antioxidants and other nutrithe long-term benefits of a ents. Whole grains have been healthy diet make the extra shown to reduce the risk for diseases such as Type 2 diabe- effort well worth it. v Active lifestyle: between 2,000 and 2,200 calories
Abbotsford News
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Friday, November 29, 2019 A17
ADULTLiving Learn how to sleep like a child again Many adults lament that even if they were solid sleepers in their younger years, by the age of 50, their quality of sleep has unraveled. Some cling to the wisdom that people simply do not need as much sleep as they get older. Even though that is partly true, sufficient sleep is still a vital component of a healthy life. The National Sleep Foundation recently updated its sleep recommendations per age group to include categories “may be appropriate” and “not recommended.” This includes a range of hours that may be adequate for certain adults. Adults between the ages of 26 and 65 are advised to get seven to nine hours of sleep per evening. However, six hours or 10 hours also may be acceptable. People over the age of 65 need roughly seven to eight hours of sleep each night, though between five and six hours also may be fine. Generally speaking, anything under five hours is not recommended based on data reviewed by sleep experts. Many older adults do not get enough sleep due to insomnia, states Jack Gardner, MD, a neurologist certified in sleep medicine. They’re concerned about health issues, may have sleep apnea, can experience pain or frequent urination, or may be taking medication that impedes sleep. Over time, insufficient sleep can impact metabolism, mood, memory, and heart
MACULAR DEGENERATION Are you or a family member at risk?
What is it? Age-related macular degeneration (AMD) is an eye disease that causes the small central portion of the retina, called the macula, to wear down. The retina is the light-sensing nerve tissue at the back of your eye. AMD is the leading cause of severe, permanent vision loss in people over 60, however, younger people can be affected as well. There are two types of AMD – dry and wet. The most common, and milder form, is dry, where there is a gradual degeneration of the central retinal tissues that make up the macula and symptoms that generally develop slowly over time. The wet form is sudden leakage, or bleeding, from weak blood vessels under the macula and symptoms progress rapidly. Risk factors There are risk factors for AMD, some uncontrollable and some you can do something about. Risk factors you have no control over are heredity, female, light complexion, light hair/ eyes and the aging process. Risk factors that are controllable in most cases are smoking, obesity, high blood pressure, sunlight exposure, lack of fruit and vegetables and vitamin D deficiency. What can help? There is as yet no total cure for age-related macular degeneration, but some treatments may delay its progression or even improve vision.
Chopperfest 2019
Please help us raise money for life-saving treatment for Ryan, aka Chopper, who has been battling deadly brain cancer for the past three years. Join us for a fun night of music, drinks and a silent auction at Chopperfest 2019.
FRIDAY, DeCembeR 06 6 Pm TO 12 Am Abbotsford Sports Legacy building 4-3270 Trethewey Street Tickets can be bought at Eventbrite.ca by scanning the QR code (scan the QR code with your phone’s camera and click the link that pops up)
function. Various strategies can help people get more sleep and enjoy better sleep quality. v Create a luxury bed environment. Splurge on the largest mattress you can afford and one that is comfortable for both parties (if married/ coupled). A roomy bed routinely invites sleep. If you have a restless partner, try two separate beds pushed against each other. v Consider white noise. The sounds of the house or outdoors may be keeping you up. Many people find that the gentle hum of a fan or a white-noise machine with a calming
sound effect makes it easier for them to doze off than complete quiet. It can also block out extraneous noises. v Keep electronics out of the bedroom. It can be challenging to disconnect from electronics, but it is essential to falling asleep. Even a backlit text coming through in the wee hours can be enough illumination to disrupt sleep. v See your doctor. If medications or illnesses are keeping you up, a change in regimen may provide the relief you need. Older adults can learn the steps to sleeping more soundly and easily.
Password to the event page is chopper2019 https://www.eventbrite.ca/e/chopperfest-2019-tickets-77592249507 https://www.gofundme.com/f/fight-chopper
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Currently dry AMD is treated with ocular vitamin supplementation and lifestyle modifications such as exercise, sunglasses to reduce UV radiation and smoking cessation. Many cases of wet AMD can be treated with medications injected into the eye to stop leaking blood vessels. Early detection and prompt intervention are crucial to addressing wet AMD. If you have AMD or any of the risk factors you may want to consider supplementation. Supplements containing significant amounts of lutein and zeaxanthin, vitamins C and D, and low amounts of zinc can assist in slowing down the progression of AMD. Vitamin E has also been suggested (be careful – high doses of vitamin E may increase the risk of heart failure and other complications). Omega-3 has also been proven to help, and it’s important that the ingredients are rich in EPA, DHA and DPA. The use of supplements will not reverse any vision loss that has already occurred, nor will it stop the progression of AMD completely, but it may slow it down and, in some cases, improve vision. Regular eye examinations and consulting with your eye doctor will let you know when new treatments become available.
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