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Special Features - As We Age May 2018 Edition

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Mission City Record

www.missioncityrecord.com

asweage

Friday, April 27, 2018 A13

MAY 2018 A monthly guide to events, resources and services for Mission Seniors

PRESERVING

KEVIN MILLS PHOTO

memories Mission’s Clarence Carter, 97, stands beside some old photos of himself, taken while he was a Liberator Wireless during the Second World War. Carter was involved in a battle in 1944 when his aircraft discovered a U-boat AdAirgunner revision message: in the Atlantic Recently, Carter recounted that special series, currently YouTube. He may thanks - could you Ocean. remove the words *EYEGLASSES ONLY andstory placefor theapic of the video lady attached in the right on hand corner keeping thedo blossom background - thanks more as the creators of the series are trying to preserve the memories of veterans. For more see page 14 K

Seniors - Save in Style this Spring Se

ar rvin ye g Mi 5 ssion for over 2

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A14 Friday, April 27, 2018

Mission City Record

asweage·

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Clarence Carter sits at his dining room table, his wife, Elsie, at his side. They are looking at an old scrapbook, filled with photos and news articles about the Second World War. Elsie looks up and says, “I waited five years for him to come back.” Clarence chuckles, then goes back to reading the scrapbook. The couple have been married for 73 years. Clarence was born in Mission on July 4, 1920. He is now 97 years old. Elsie is 90. Clarence has many memories of the war and of Mission and recently he was asked to share those war memories for a special project. A local group in Abbotsford called the Veterans Memorial Restoration Society recently contacted Clarence asking if they could create a video about his memories. He agreed and soon, his home was filled with lights and video cameras as he told his most famous tale. It was Feb. 14, 1944 and Clarence was a Liberator Wireless Airgunner. While flying over the Atlantic Ocean, Carter intercepted a signal coming from German U-Boat 845.

• and Much More!

EVERY TUESDAY IS

Seniors’ Day

C-33082 1st Ave, Mission, BC 604-287-7190

Save 20%

Business hours: Monday – Friday: 8:30 am to 4:30 pm Saturday – Sunday: 8:30 am to 1:30 pm

on regular priced merchandise. For seniors 55 years and older. Some exclusions apply. Call us or see in store for details.

SENIORS

SAVINGS DAY at Mission Canadian Tire First Tuesday of every month

Locally owned and operated by J&K Oliver Enterprises Inc

RECEIVE 10% OFF

Your entire purchase. 60+ SERVICE 10% OFF INSTALLED PARTS Must be 60yrs or older.

IN’S WELCOME, LABOUR WALK NO APPT NECESSARY

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JEWELRY REPAIR • Clasps replaced • Tips rebuilt • Heads replaced • Shanks replaced • Stones tightened

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Clarence Carter stands beneath a photo of the Liberator aircraft he used to serve on.

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KEVIN MILLS PHOTO

Seniors, S eniors

Mindy McPherson

“It was a normal day and we were doing a sweep of the area in preparation for a convoy,” explained Clarence. Just before dusk, he heard a sound on the wireless. As he began to write down what he was hearing, Clarence realized that he didn’t understand it. “It was either a foreign language or a coded language.” But the sound was strong, he knew the source was close by. Even though they couldn’t see anything, Clarence informed the pilot that something was nearby – likely a submarine. It didn’t take long before they discovered a fully surfaced submarine about six miles away. A few seconds later, and the sub opened fire. The Liberator returned fire. Knowing the plane was too far away for its guns to do any damage, the decision was made to get closer and drop depth charges. “We had to get down there to fight them. All these guns, their guns coming towards us, our guns going towards them, the whole sky was just lit up with light,” said Clarence. He added it is impossible to explain what it was like, unless you have been in combat before. It took three runs before they could effectively drop the depth charges. “On the third run, their guns all stopped and we put the plane right over the target.” Clarence said the sub lifted completely up out of the water, then within 10 seconds, it disappeared. All he could see was a big oil stain on the ocean surface. From there, the navy took over as about eight ships arrived, thanks to Clarence sending out their coordinates. The crew of the sub eventually surrendered. The top crew, about eight men Clarence estimates, about eight of them, died in the battle while 44 inside crew members were taken as prisoners of war. When the Liberator returned to its air base, crews quickly examined the plane. “There wasn’t a scratch on it. Not a bullet hole, not a mark on it... it was as if something had put a shield around the plane. Maybe there was an angel with us that day.” The video that was created, and can be seen on Youtube, also features Clarence’s memories about the two deadly crashes at the Abbotsford Airport, during its time as a training area during the Second World War. Clarence said he may do other videos, and even speak to Mission secondary students. It’s all about preserving the memories of the past. 8617984

THE “JUNCTION” IN MISSION

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FREE MARKET EVALUATIONS Realtor in Sold Transactions (for 30 years) in the entire Fraser Valley out of 3,200 Realtors!

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Mission City Record

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asweage·

Friday, April 27, 2018 A15

Symons Tire

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Easy Mac & Cheese DIRECTIONS: 1. Heat oven to 350°F. 2. Cook macaroni as directed on package, omitting salt. Meanwhile, melt butter in large saucepan on medium heat. 3. Add onions; cook 3 min. or until crisp-tender, stirring occasionally. Add flour; cook and stir 1 min. Gradually add milk; cook 5 min., stirring constantly. Simmer on low heat 10 min., stirring frequently.

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4. Remove from heat. Stir in 2 cups cheese. 5. Drain macaroni. Add to cheese sauce; stir until evenly coated. 6. Spoon into casserole dish sprayed with cooking spray; sprinkle with remaining shredded cheese. 7. Bake 20 min. or until heated through.

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INGREDIENTS: 3 cups elbow macaroni, uncooked 2 tablespoons butter 1 onion, chopped

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A16 Friday, April 27, 2018

Mission City Record

EVENTS FOR SENIORS

asweage· 32444 7th Avenue Mission • 604-820-0220 May 1st Fall Prevention with Fraser Health 8-5 Free May 1st Nordic Pole Walking meet every Tuesday 10am-11am Six-visit pass is $35 (non-members $45). May 1st Osteofit and Low Impact Fitness classes continue every Tuesday and Thursday morning. Tenclass pass is $35 (non-members $45). May 1st Chair Yoga classes with Norine Longmire resume every Tuesday and Thursday morning from 11 am to 12 noon. Six-visit pass is $35 (non-members $45). May 1st Warm Fuzzies Knitting Group meets every Tuesday from 1 to 2:30 pm. All skill levels welcome. May 2nd Nordic Pole Walkers meet every Wednesday at 9 am at Heritage Park parking lot. New walkers welcome. No charge. May 2nd “Writers Group: Projects and Progress” with Sharon Syrette will meet for a series of sessions on Wednesdays from 12 noon to 2:30 pm. Fee for the month: $25 (non-members $35). May 2nd Declutter. Time: 10 am to 12 noon. Fee: $7 (non-members $10). May 3rd Intergenerational Gardening Club meets every Thursday from 1:30 to 2:30 pm. May 3rd One World with Harold Rosen. Come unearth Indigenous, Classical, Eastern and Western views of a united world – peaceful, just and prosperous. Fee: $ 60 (non-member $70) for 6 sessions. May 4th–Jun 8th UVIC Diabetes Self Managment Time 10:00am to 12:30pm every Friday Fee: Free May 7th Piece Makers Quilting Group meets every Monday from 12:45 to 2:30 pm. New participants of any skill level welcome. No fee. May 7th French Conversation classes with Nicole Bellay resume on Monday mornings, Beginners: 11:30 am, Intermediate: 10:15 am, and Advanced: 9:00 am. Fee: $35 (non-members $45). May 19th Bus Tour: Mouse Trap by Gallary 7 Time: 1pm to 5pm. Fee: $38 (non-members $48) May 29th Philosophers Café will be held at Chartwell Cedarbrooke, 32331 -7th Ave., Mission from 7 to 9 pm. Join us for monthly discussions and conversation drawing inspiration from philosophy in an open-minded and inviting atmosphere, covering. May 30th AGM Time: 12:30 pm to 2:30 pm. Fee: $7 (non-members $10).Apr 19 Mission Genealogy Group meets on the third Thursday of the month from 12:30 to 2 pm. May 31st Tech Time: Learn to use your Tablet, Computer or Cell Phone. Bring your device and students will show you how to get the most from it. Time 1 to 2:30 pm. Fee: by donation. You must preregister at 604-820-0220.

www.missioncityrecord.com

MAY 2018

33179 2nd Avenue Mission • 604.826.3634

March 1– April 30 Income Tax Intakes

Monday–Friday, 9:00–11:30, 1:00–3:30. Income taxes must be a simple income tax return and must follow the following guidelines: Single $30,000, Couples $40,000, and investment income under $1,000. Any questions, please call the Seniors Connection at Mission Community Services 604-826-3634.

MONTHLY MEETINGS Special Events: every month at Carrington House in the Social Lounge 1st Monday —11:30 am Lunch with a bunch — The third Thursday of

11:30–1:00 Meet seniors in the community, and occasional talks and entertainment. Please call the Seniors Connection at Mission Community Services at 604-826-3634 if you would like to join.

Mission Drop-in Centre General Meeting

1st Thursday—10:30 am Mission Seniors Activity Centre Assoc General Meeting 2nd Friday—1:30 pm Old Age Pensioners Organization Br. 28 General Meeting 4th Friday—1:30 pm Old Age Pensioners Organization Br. 28 Birthday Party

33100 – 10th Avenue Mission • 604-814-2188 Email: msca2011@shaw.ca

SENIORS KITCHEN IS NOW OPEN AT THE CENTRE!

What’s on at the Legion: Weekly Events Wednesday 6:30 pm 3 Meat Draws Please come and enjoy! 2:00 pm Meat Draw Special Meat Draw 50/50 Draw 3:00 pm Meat Draw Special Meat Draw 50/50 Draw

The lunch program for our Seniors is now serving delicious, inexpensive lunches from Monday to Friday. Saturday Home made soup and a sandwich is our specialty. We will be open for dining 11:00 am to 1:00 pm.

Daily Activities

Lounge is open Monday to Friday 10:00 am–2:00 pm. Lunch is available for members 11:00 am to l:00 pm.

Monday

10:30 am Bodhi Meditation 12:30 pm Drop In Bingo 1:00 pm Bridge

Tuesday

9:00 am Line Dancing 10:00 am Health & Wellness 10:00 am Cards / Knitting

Wednesday 9:15 am Seniors Fitness

10:15 am Mission Senior Drop-in Crib 12:30 pm Mission Drop-in Bingo

Thursday Friday Sunday

8:45 am Mission Drop-in Centre Line Dancing 1:00 pm Jam Sessions 9:15 am Seniors Fitness 11:00 am Crib (Drop-In) 9:00 am Advanced & Beginner Tai-Chi

Are you a Seniors Community Group in Mission?

Sunday

May 4th

Friday

Stuffed pork loin with cheese, ham and asparagus, garlic mashed potatoes, carrots and roll. Desert is Banana and Zucchini loaf. $12.00 by Deb and Lynda

May 13th MOTHERS DAY

Sunday

Special Breakfast from 9:00 to 11:30 of hash browns and eggs benedict, ham and a dessert fruit crepe. Coffee, tea and a complimentary orange and champagne. $10.00 By Polly, Lynda and Billy.

May 25th

Friday

Spaghetti and meat balls, garlic bread, caesar salad and dessert . $12.00 by Deb and Lynda Please check with the Legion at 604 8260 2331 as on Saturdays we sometimes have $5.00 meals from 3:00 to 5:30. Submit your events listing to adcontrol@missioncityrecord.com


Mission City Record

www.missioncityrecord.com

asweage·

Friday, April 27, 2018 A17

Mother’s Day Extravaganza Treat MOM to Flowers and a Show

Saturday May 12, 7 pm Mission Elks Hall 33336 2nd Ave Mission

Tickets $20 This is a fundraiser for BC Elks Childrens Camps. $20 treats mom and helps the kids!!!!! TRI BUTES TO

ERGONOMIC GARDENING TECHNIQUES

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Can Make Gardening Less Taxing

G

ardening can be relaxing yet physically demanding work. Gardeners who find themselves battling aches and pains after spending time in the garden may need to make a greater effort to reduce injuries and improve comfort when tilling, weeding or installing new landscape features. Ergonomic gardening techniques and tools can help gardeners reduce their risk of injury and make gardening more comfortable.

WARM UP Just as novice athletes wouldn’t dive right into a strenuous workout at the gym, nor should novice gardeners immediately pick up a shovel and jump into digging a hole for their new tree. Gardening requires bending, stooping, lifting, twisting, and other movements that work the entire body. Spending 10 or more minutes stretching, walking and doing a few back and arm rotations can limber the body up for the physical activity to come.

USE PROPER FORM Think about the mechanics of lifting weights during a workout, as home and garden tasks may mimic movements made when exercising. Occupational therapists say that strain on the lower back can be reduced by positioning objects close to the body and its center of gravity when lifting them. Furthermore, people can contract their abdominal (core) muscles when lifting and bending to support the back. When lifting heavy objects, power should be derived from the legs and buttocks rather than the back.

KEEP ITEMS CLOSE Keeping work closer to the body will reduce the need for stooping, leaning or reaching, which should cut down on pulled muscles. Long-handled tools can help minimize reaching. Use step ladders to reach high areas or get down on padded cushions to work closer to the ground. This alleviates strain to the neck from having to look up or down for extended periods of time. Raised garden beds can bring plants to a person’s level. Physiotherapists say that working below shoulder level whenever possible can prevent shoulder strains; otherwise, perform tasks for no more than five minutes at a time.

INVEST IN NEW TOOLS Cushioned grips and grip handles can prevent wrist fatigue, as can hand tools that keep wrists straight to improve strength and reduce repetitive motion injuries. Long-handled tools and push mowers should be as tall as the person using them. Seek out tools that keep the body in natural positions to maximize efficiency.

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Followed by a dance with the music of Conway Twitty, Johnny Reid, Bruno Mars, Keith Urban and so much more


Mission City Record

asweage·

CLUES ACROSS 1. Genus of beetles 5. Time units (abbr.) 8. Fiddler crabs 11. Remove weapons from 13. Express delight 14. Energy 15. Roman general 16. Returned material authorization (abbr.) 17. Mortgage group (abbr.) 18. Parts 20. Leavened bread cooked in a clay oven 21. Type of cloth 22. Frankness 25. Causes disgust or hatred 30. A member of the British order of honor 31. Folk singer Di Franco 32. One’s looks 33. Provokes 38. Partner of flow 41. Japanese warrior 43. Easy to perceive 45. Meet with one’s agreement 47. Bird’s jaw 49. Ballplayer accessory 50. Sword

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crossword 55. Swiss river 56. Comedienne Gasteyer 57. Beat icon Ginsberg 59. Clinches a victory 60. Split lentils 61. Jewish spiritual leader 62. Book of the Bible (abbr.) 63. Electronic warfare-support measures 64. Fibrous plant material CLUES DOWN 1. Annoy 2. Two-toed sloth 3. Precipitation 4. Barbary sheep 5. Large stinging paper wasp 6. Balkan country 7. __ Doherty, actress 8. Arm bones 9. Women’s undergarment 10. Genus of dabbling ducks 12. Time zone 14. Newts 19. Sound unit 23. Dab 24. Puzzlement 25. Defensive nuclear weapon 26. Actress Ling

27. Natural solid material 28. Burmese ethnic group 29. Puts within 34. Belonging to us 35. They __ 36. One of twelve sons of Jacob 37. Grab a seat 39. Rich fabric 40. Fruits 41. Very fast airplane 42. Large primates 44. Flammable jelly 45. Less common 46. Supplements with difficulty 47. Chinese automotive company 48. Every one of two or more things 51. Swiss river 52. Speak incessantly 53. Italian Island 54. Fighters against authority 58. Egg of a louse

8263566

A18 Friday, April 27, 2018

For All Your Real Estate Needs

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SOLUTIONS ACROSS 1. Bura 5. Hrs 8. Uca 11. Unarm 13. Ooh 14. Elan 15. Gaius 16. RMA 17. FNMA 18. Units 20. Nan 21. Tais 22. Openness 25. Abomination 30. Baronet 31. Ani 32. Miens 33. Goads

SOLUTIONS DOWN 1. Bug 38. Ebb 41. Samurai 43. Transparent 45. Resonate 47. Beak 49. Cap 50. Saber 55. Aare 56. Ana 57. Allen 59. Ices 60. Dal 61. Rabbi 62. CHR 63. ESM 64. Bast

2. Unau 3. Rain 4. Arui 5. Hornet 6. Romania 7. Shannon 8. Ulnas 9. Cami 10. Anas 12. MST 14. Efts 19. Sone 23. Pat 24. Enigma 25. ABM 26. Bai 27. Ore 28. Mon 29. Insets

34. Our 35. Are 36. Dan 37. Sit 39. Brocade 40. Bananas 41. SST 42. Apes 44. Napalm 45. Rarer 46. Ekes 47. Baic 48. Each 51. Aar 52. Blab 53. Elba 54. Rebs 58. Nit

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Mission City Record

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asweage·

Friday, April 27, 2018 A19 HOURS: Monday–Friday 9am to 5pm

NOTARY CORPORATION

I am excited to announce the opening of my new notary practice located at the Mission Gate Plaza on Lougheed Highway. I’m looking forward to serving Mission for all notarial and legal needs.

FUN BY THE NUMBERS Like puzzles? Then you’ll love sudoku. This mindbending puzzle will have you hooked from the moment you square off, so sharpen your pencil and put your sudoku savvy to the test!

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Join the Fraserview Learning Centre and Record your minutes per week of Lifetime Learning Centre 150 Minute for physical activity and report the time. 8 Week Challenge for better health. All physical activity counts: brisk walking, bike riding, exercise classes, gym time, Challenge begins April 16, 2018 yoga, Etc. and ends June 24, 2018.

Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!

“Come for the price, stay for the service!”

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WHAT

Join a weekday community running, or walking group. Go for a brisk walk around the block after dinner. Take a dance class after work. Bike or walk every day.

Rake the lawn or work in the garden. Train for and participate in a run or walk for charity! Take up a new sport or try a new activity. Be active with the family on the weekend!

PRIZES Water bottle to start, and an Athletics Bag at completion.

Open House SUNDAY, APRIL 29 • 1 - 4 PM Is it time to consider RETIREMENT LIVING? Learn how a Chartwell retirement residence can make your life BETTER.

CHARTWELL CARRINGTON HOUSE 32679 - 6th Avenue, Mission • 604-557-5153 CHARTWELL CEDARBROOKE 32331 - 7th Avenue, Mission • 604-557-5155

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