North Island Guide to Recreation and Education Through the School Year Important Dates and Events School Year Calendar Recreational Sports Tips for making the school year successful
Gazette NORTH ISLAND
Publications Mail Agreement No. 391275
50th Year No. 18
May 7, 2015
www.northislandgazette.com
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Volunteerism recognized
Gazette staff Two North Islanders were among 35 British Columbians honoured at the 12th annual British Columbia Community Achievement Awards ceremony held at Government House in Victoria. Village of Port Alice’s Wayne Beckett and Village of Sointula’s Wanda Laughlin both • Oceans... received awards for a lifetime spent helping to Society presents the make their communities a better place. five reasons we need Wayne Beckett has been dedicated to the Port healthy oceans. Alice Volunteer Fire Department. For over 40 Page 6 years, Mr. Beckett has been on duty 24-7, 365 days a year. well, he served the being Port Alice Some accidents can’tAs be prevented. That’s why prepared is Marine and against Rescue aSociety 18 years yourSearch best defense naturalfor disaster. and has been a devoted member of the Royal Canadian Legion Port Alice Branch. Whether it is a parade, Remembrance Day activities, Scouts, special events, community Christmas parties, Mr. Beckett is always there. Keep an emergency kit ready in your home. It should include On behalf offorthe residents of Sointula, food and water at least580 three days, What can you do to prepare enough nonperishable with aMalcolm flashlight, battery-operated radio,Laughlin batteries, on Island, was recognized for the unexpected? along medicines, cash, and first-aid and sanitation supplies. for her many contributions to her community’s • emergency... cultural, social and economic well-being. A How to be prepared founder of the Sointula Recreation Association, for an emergency sitshe served as its president for over four decades, Submitted photos uation. overseeing the acquisition of its seven commuPage 10-11 nity buildings and its programs. Ms. Laughlin Above, Wayne Beckett receives his 2015 BC Community Achievement Award from the has served on many committees including the Hon. Judith Guichon, OBC, Lieutenant Governor of British Columbia, right, and Hon. Sointula Co-op Store Board and the Malcolm Coralee Oakes, Minister of Community, Sport and Cultural Development. Below, Wanda Island Local Services Management Committee. Laughlin is presented with her award. The message is clear “in Sointula‚ you go to Wanda to get things done.” Honourable Judith Guichon, OBC, Lieutenant Governor of British Columbia and Honourable Coralee Oakes, Minister of Community, Sport and Cultural Development presented each recipient with a BC Community Achievement Award medallion and certificate. Keith Mitchell, QC • DragOns... represented the British Columbia Achievement The Island Sisters Foundation, the award’s presenting organization. travelled to Nanaimo “Each and every recipient honoured today repfor a race. resents the best of British Columbia,” said Oakes. Page 17 “They are every-day citizens from throughout the province whose contributions, leadership and inspiration have helped shape BC. It is a priviopiNioN lege to recognize their achievements.” Page 4 “Today’s honourees exemplify what it is to MothErS Day go above and beyond; to do what needs to be Page 8-9 done and to give without question their time and SportS energy for the betterment of their communities,” Page 12-13 said Mitchell.
emergency preparedness
claSSifiEDS Page 14-15
SAVES LIVES
See page 3 “Volunteers recognized”
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A special Supplement by NORTH ISLAND
2 Back to School
North Island Gazette
2015 - 2016
2015 September - 16 days School-based In-service Tuesday Sept. 8 Schools Open Wednesday, Sept. 9 October - 20 days Thanksgiving Monday, Oct. 12 Provincial Pro-D Friday, Oct. 23
November - 19 days Remembrance Day Wednesday Nov. 11 School-based Pro-D Day Monday, Nov. 23 December - 14 days Christmas Break Monday, Dec. 21 to Friday Jan. 1
2016 January - 19 days School-based In-service Monday, Jan. 4 Schools Re-open Tuesday, Jan. 5 February - 19 days Family Day Monday, Feb. 8 District Pro-D/In-service Friday, Feb. 19 March - 16 days Monday, Mar. 21 to Friday, April 1 Good Friday Friday, Mar. 25 Easter Monday Monday, Mar. 28
Spring Break
April - 21 days Schools Re-open Monday, April 4 May - 20 days School-based Pro-D Friday, May 6 Victoria Day Monday, May 23 June - 21 days Administrative Day Friday, June 24 Schools Close Friday, June 24 Board Approved: March 9, 2015
“Bringing Learning to Life” www.sd85.bc.ca
Summary of 2015-2016 School Calendar Minimum number of Instructional Days
178 days
Professional Development Days
3.75
In-service Days
2.25
Administrative Day
1
Total Days in Session
185 days
Days of instruction are different than “days in session”. Days in session are days that school is “open” but the students are not necessarily in attendance. On a “day of instruction”, students are to be in attendance and under supervision for the purposes of receiving instruction in an educational program.
Prescribed Minimum Hours of Instruction In accordance with the School Act, a Board of Education must offer not less than the following hours of instruction in a school year to students enrolled in the schools in its district: 853 hours of instruction for students in Kindergarten 878 hours of instruction for students in grades 1 to 7 952 hours of instruction for students in grades 8 to 12
NorthIsland Island Gazette North Gazette
2015 2016 2015 -- 2016
Back to School Back to School 3 3
Creating a helpful homework atmosphere
current routine. If they are struggling, ask them if there is anything about the current setup they dislike and address those issues accordingly. Kids rarely look forward to doing their homework. But the right atmosphere can make homework seem like less of a chore and more of an opportunity for kids to apply themselves.
Huckleberry House Children’s Centre
• Preschool • Daycare • Infant & Toddler Care • After School Care • Strong Start
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Offering quality early learning programs for children from birth to 12 years
Contact 250-956-3975 for more information “Where the children shine bright.”
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Classrooms conducive to learning may go a long way toward helping students understand the subjects they study in school, but the environment kids encounter at home also plays a big role in how well kids do in their studies. A homework-friendly atmosphere at home can facilitate learning, and there are many ways parents can create such an environment for their schoolaged children. · Designate a homework zone in a distraction-free area of your home. Some youngsters are easily distracted, and those distractions come in many forms. A living room where the television is blaring, a noisy kitchen where dinner is being prepared and a room where pets can roam free are not ideal homework areas, as each can take kids’ attention away from their assignments. Designate a room in your home that is quiet and well lit so kids can do their homework free from distraction. · Choose the right location for the homework room. When choosing an area of your home where kids will do their homework, avoid rooms adjacent to the kitchen and living room, as these rooms tend to be popular and subject to heavy foot traffic. But don’t choose a room that’s too far away from the hustle and bustle, such as the basement, as that may make kids feel as though they are being punished. In addition, you want to be able to periodically check in on kids to see if they need help and make sure they aren’t spending their homework time surfing the Internet or procrastinating. · Keep the homework room clean. A cluttered homework room may be less appealing to children, and such disorganization also can distract kids from the tasks at hand. Encourage kids to keep their homework rooms clean, and help them clean up if need be. Supplies and other items kids need should be easily accessible in the homework room so kids are not wasting time looking for items they need to complete their homework. · Let kids rest or relax before starting their homework. Another element of a good homework atmosphere is letting kids unwind between getting home from school and cracking open the books. A break between school and homework time can help kids focus better on their studies. In the interim between arriving home from school and starting on their homework, give kids a healthy snack that can provide an extra jolt of energy they can use once they start their homework. · Evaluate how the homework zone is working. Once an ample amount of time has passed, examine how kids are performing on their homework assignments. If they are doing well, then there is no reason to break up the
Back to school time brings educational, recreational and group activities. Look in your September Town Log or come in and see us for an updated Community and Recreation Group listing. We wish you great enjoyment in your learning, both in and out of school.
Back to School to School 4Back 4
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NorthIsland Island Gazette North Gazette
Apply this vision for certain success (NC) The classroom is a place for children to learn and grow, but for those with a vision problem, it can be a real challenge. According to the Canadian Association of Optometrists, one in four school-aged children has a vision problem. “Children are very adaptable and don’t necessarily have the experience or knowledge to decipher between normal vision and abnormal”, says Amber Fournier, a licensed optician at the Sudbury Real Canadian Superstore. “Back-to-school is the perfect time for eye exams to be top of mind for parents,” said Fournier. “Having the ability to read the chalkboard and their textbooks clearly can greatly impact a child’s success in the classroom.” While experts recommend school-aged children receive an eye exam once a year, parents and guardians should be on the lookout for indicators of possible vision problems between visits. Fournier suggests watching for the following behaviours as a possible sign of a vision problem, and the need to see a vision care expert: • Excessive squinting • Lack of interest in reading things near or far • Difficulty concentrating • A constant tilting of the head • Frequent eye rubbing • Constantly knocking over toys • Bumping into things
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Safe driving tips With children and youth returning to school in the coming weeks, the Canada Safety Council reminds drivers to be extra cautious on the roads during this busy time of year. “We owe it to the young people in our communities to review and respect the rules around school zones, says Jack Smith, president of the Canada Safety Council. “As the summer break come to a close, remember that extra traffic on the road means increased likelihood of collisions.” Driving Tips to Keep Kids Safe 1. Reduce your speed. Be more careful in residential areas where children are present. Respect speed limits in school zones and playground zones. 2. Stop for school buses displaying the flashing red lights and the extended stop arm. In most cases, traffic in both directions must stop for school buses. Do not continue on until the flashing lights stop. 3. Obey crossing guards. 4. Never overtake other vehicles within a school zone or within a half block of any crosswalk. 5. Avoid U-turns and three-point turns in school zones. Children can have a difficult time predicting these types of vehicle manoeuvers. 6. Give cyclists a wide berth (a minimum clearance of one metre is the rule in some jurisdictions). 7. Shoulder check before opening your vehicle door. 8. Leave extra time to reach your destination. 9. If you observe reckless driving or suspect a driver is impaired, pull over as soon as it is safe to do so, and report the incident to police by calling 911. 11. If you must drive your children to school, let kids off away from traffic, usually that is the passenger side of the vehicle. 12. Walk a block. To help avoid vehicle congestion in the immediate vicinity of the school, consider parking a short distance away, and walk your kids the rest of the way. Road safety is everyone’s responsibility. Let’s all do our part to keep kids safe this back-to-school season.
2015 - 2016
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Back to School! Registration
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August 24th to September 4th, 2015
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Make school day mornings easier School day mornings can be hectic, as getting kids ready for school and out the door on time is not always easy. Working parents may find school day mornings especially difficult, as their own work schedules can make mornings feel even more rushed. Fortunately, parents can employ several strategies to free up time in the morning so everyone starts their days off in a more relaxing atmosphere. · Wake up earlier. Sleep might seem like a precious commodity, but waking up just 10 to 15 minutes earlier can remove some of the stress from weekday mornings without costing you a lot of sack time. Let kids sleep in until their normal wakeup time, using your extra 10 or 15 minutes to shower or enjoy your morning cup of coffee before the house is abuzz with
Our certified Early Childhood Educators provide high quality care and early learning programs adapted to meet the needs of individual children.
We provide: • Infant/Toddler, group and multi-age day care for children from birth to age 5 • Out of school care for children 5 to 12 years • 2 or 3 day Preschool programs (Registration day on September 5th from 1:00-3:00) • Summer Camps • Infant Mental Health services
We also offer developmental assessments, workshops, resources and referrals. For more information, please call Christina at 250-949-3031, e-mail steppingstonesdaycare@hotmail.ca or drop by the centre at Robert Scott School.
7117067
We are open from 7:00 am to 5:30 pm.
activity. · Tackle certain chores the night before. Delaying certain chores until you wake up makes for a hectic morning, so tackle as many morning chores as possible before you go to bed for the night. Prepare school lunches, lay clothes out for yourself and your children, and make sure kids have their backpacks packed and ready to go before they go to bed. Each of these things may only take a few minutes, but when left for the morning, they can add up to a substantial amount of time. · Encourage youngsters to pick up the pace. Some people are morning people, while others dread setting their alarms for early morning hours. Kids who fall into the latter group may drag their feet in the morning, but parents should offer encouragement when kids are moving slowly in the morning. Allowing your frustration to show may only make kids less fond of mornings, so remind them as nicely as possible that everyone has a schedule to stick to if they seem to be dragging their feet. · Keep the television off. If watching the television is ingrained in your morning routine, try going a few days without it to see if this makes it easier to get out the door on time. Kids might grow distracted by morning cartoons, and even adults may get caught up in morning news shows or other forecasts. Eliminating television from your morning routine can save time and also may help your family grow closer, as you will have more distraction-free time to speak to one another. In addition to turning off the television, resist the urge to turn on your devices or scan work emails when getting ready in the morning. Parents know that school day mornings can be hectic. But there are several ways to make such mornings go more smoothly so everyone gets where they need to be on time.
NorthIsland Island Gazette North Gazette
Back to School 7 Back to School 7
2015 2016 2015 -- 2016
School bus safety tips Each day thousands upon thousands of children board school buses to take them to and from school. Although parents may worry about school bus accidents, such accidents are few and far between. Though parents may feel buses are most likely to be in accidents while in transit, experts advise that children are more likely to get hurt during pickups and drop-offs when they’re in the “danger zone” of the bus. The danger zone is a 10-foot radius around the outside of the bus. Bus drivers and other motorists find kids in the danger zone are more difficult to see, and children can get struck by either the bus or oncoming cars that fail to stop when the bus is picking kids up or dropping them off. While a large part of protecting children is on the shoulders of the school bus driver, it is also vital for passengers to learn the basics of school bus safety. Kindergarteners or children who are riding the bus for the first time should be taught the rules of school bus safety. Parents can also educate their children (and themselves) about using caution in and around the bus by following these guidelines. * Get to the bus stop five to 10 minutes prior to the assigned pickup time. Rushing last-minute can lead to injury, especially if you’re chasing down the bus. * Remain on the sidewalk or grass at the bus stop. Do not step off the curb into the street until the bus has arrived and is completely stopped. * When boarding the bus, go directly to a seat and sit down. Buckle up if there are seatbelts on the bus. * Remain seated while the bus is in motion. * Keep voices low so as not to distract the driver. * Keep your head and hands inside of the bus, and never hang out of the window. *Do not throw things on the bus or play rough with friends or classmates. * Keep the aisle clear at all times. *Be careful when getting off the bus. Hold on while going down the stairs. * Only get off at your designated stop unless you have permission to get off elsewhere. * When exiting the bus, walk at least 10 steps past the front of the bus and cross in front where the driver can see you. Do not cross behind the bus. * Wait for the driver to give you a signal that it is safe
to cross. Be sure to check that all cars on the road have come to a complete stop. * Get to the sidewalk or off the street as quickly as possible. * If you’ve forgotten something on the bus, do not run back and attempt to retrieve it. The driver might not see you and start the bus. Rather, call and see if you can pick it up at another time. * Do not get into the cars of strangers waiting around bus stops, even if they offer to take you home.
Back to Scho o l Savings at
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8925 Granville St., Port Hardy
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to School Back to School 8 Back 8
NorthIsland North Island Gazette Gazette
2015 -- 2016 2015 2016
Approved: May 11, 2015
Date
Location
School Visits
Meeting
Time
Monday In Camera September 14, 2015 Committee of the Whole: Directions in Education Public Meeting
2:00 pm 3:00 pm
Monday October 19, 2015
In Camera Policy Committee Public Meeting
3:00 pm 5:00 pm 6:00 pm
Port McNeill NISS
Monday November 9, 2015
In Camera Public Meeting
4:00 pm 6:00 pm
SBO
Monday In Camera December 14, 2015 Public Meeting
4:00 pm 6:00 pm
SBO
EVES-1:00 pm
Monday January 11, 2016
In Camera Committee of the Whole: Three Year School Calendar Public Meeting
3:00 pm 5:00 pm
Port McNeill NISS
A.J. Elliott10:25 am ferry (leave on 1:45 pm ferry)
Monday February 15, 2016
In Camera Policy Committee Public Meeting
3:00 pm 5:00 pm 6:00 pm
SBO
Fort Rupert - 12:30 pm
Monday March 14, 2016
In Camera Committee of the Whole: Budget Public Meeting
3:00 pm 5:00 pm 6:00 pm
Port McNeill NISS
Sunset-10:00 am Cheslakees-1:00 pm
Monday April 11, 2016
In Camera Policy Committee Public Meeting
3:00 pm 5:00 pm 6:00 pm
SBO
Eke Me-Xi-12:00 pm
Monday May 9, 2016
In Camera Public Meeting
4:00 pm 6:00 pm
Port McNeill NISS
Alert Bay-11:35 am ferry (leave on 3:15 pm ferry)
Monday June 13, 2016
In Camera Committee of the Whole: Aboriginal Education Enhancement Agreement Public Meeting
3:00 pm 5:00 pm SBO
Sea View-12:00 pm
SBO
6:00 pm
6:00 pm
Woss Lake - 10:00 amNISS 1:00 pm
PHSS - 1:00 pm
6:00 pm
OTHER DATES TO REMEMBER: 1) 1st Day of School: Sept. 8/15 2) Christmas Break: Dec. 21/15 - Jan. 1/16
3) Spring Break: Mar. 21/16-Apr.1/16 4) Easter: Mar. 25/16-Mar. 28/16
5) PHSS & NISS 2016 Grad: Jun. 11/16 6) R.O.S.E. 2016: Jun. 4/16
NorthIsland Island Gazette North Gazette
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Get into a healthy routine for the year ahead
North Island Youth Clinics • N.I.S.S. Youth Clinic – Thursdays over the lunch hour, Counselling Office, North Island Secondary School, Port McNeill • Port McNeill Youth Clinic – Thursdays 3:00-5:00 pm, Port McNeill Public Health Unit (beside town office) Tel: 250-956-4711 • Port Alice Youth Clinic – Contact Elaine at 250-284-3555 for drop-in times • Port Hardy Youth Clinic – Tuesdays 3:00-5:00 pm Port Hardy Public Health Unit (entry through back door, off Gray St) Tel: 250-902-6071 • P.H.S.S. – Wednesdays 1:15-2:15 pm First Nations Room (Brigette’s room) at Port Hardy Secondary School
Confidential Services Available for: • Healthy Life Choices • Pregnancy Testing and Counselling • Male & Female STI testing
• Pap Tests • Birth Control • Emergency Contraception
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(NC) New and demanding routines on those first few days back at school can be intimidating for both parents and kids alike. To assist, the Canadian Health Food Association (CHFA) offers some tips to help your little ones start off the school year feeling strong: Play and exercise for better sleep – Research shows that exercising helps you fall asleep faster and stay asleep for longer. This is especially true for kids. Unfortunately, studies show that only seven per cent of kids in Canada get the recommended 60 minutes of physical activity each day. Make sure your child gets enough sleep every night by encouraging physical activity during the day. Go organic – Teaching our kids about the benefits of organic foods is almost as important as making sure that they eat breakfast every day. When you buy organic foods, you’re investing in your health and the health of your family, and you’re supporting environmentally sustainable practices. These are all important messages we should be teaching our children. Add a multivitamin to your mix – Mornings can be busy and hectic. Sometimes kids just don’t have time to eat a full, healthy breakfast to get all the nutrients they need. Supplementing your kids’ diet with a multivitamin might be a good idea to ensure they are getting all the essential nutrients. There are multivitamins formulated for every age, ranging from kids to adults. Speak with your health care practitioner to determine which multivitamin is best for every member of your family. Pack a brain boosting lunch – Packing the right food for lunch can also play a role in boosting your child’s brain power. Foods that contain poly-unsaturated fats are good for brain health and provide energy. If possible, try to slip avocados or pumpkin seeds into school lunches. Add omega-3s for brain health – The long-chain omega-3 fats in fish oil have been shown to improve cognitive performance, including improved behaviour, memory, and reading. Getting the right amount of healthy fats during pregnancy and childhood has shown to have a number of benefits for children, including increased intelligence and visual acuity. Omega-3 supplements are available in different forms for children and adults. Don’t forget about vitamin D – In September, the days get shorter and back-to-school means more time indoors, both of which can lead to a decrease in vitamin D. Children and toddlers need vitamin D to absorb calcium and form strong teeth and bones. It has also been linked to increased immunity and disease prevention. Consider adding a vitamin D supplement formulated for children. When adding supplements to your child’s diet, it is always a good idea to speak with your health care practitioner. Visit chfa.ca for more information on how to help your child thrive and enjoy a healthy transition back to school this September.
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Strategies to help kids focus
Bushido Shotokan Karate-Do
Members of International Shotokan Karate Federation (ISKF) web: www3.telus.net/ijdetoro • ijdetoro@telus.net
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Some youngsters experience difficulty when the time comes to focus on their schoolwork. Such difficulties may be linked to a variety of factors, and parents can be overwhelmed as they attempt to identify the root cause of their youngsters’ struggles in the classroom. According to the Centers for Disease Control and Prevention, roughly 6.4 million American children between the ages of four and 17 have been diagnosed with attention deficit hyperactivity disorder, or ADHD. ADHD most often occurs in children, and these children may have difficulty with concentrating, paying attention, staying organized, and remembering details. But not all children struggling to focus on their studies have ADHD. Parents who want to help their kids overcome their issues with regard to focusing can consider a host of approaches and strategies. · Speak with a qualified healthcare professional. Because ADHD is so common, parents should seek the opinion of a licensed healthcare professional to determine if their child has the disorder. According to the National Resource Center on ADHD (www.help4adhd.org), psychiatrists, pediatricians, neurologists, psychologists, and certain licensed counselors or therapists are qualified to diagnose ADHD. Determining if a child has ADHD is a great first step toward helping that youngster overcome his or her struggles in the classroom. A qualified healthcare professional can help develop a strategy to improve focus, and that may include prescribing medication to improve the child’s ability to concentrate. · Speak with your child’s teacher. Students who don’t have ADHD can still have trouble focusing on their schoolwork, and parents of such students may want to speak to their children’s teachers to solve the problem. Educators have significant experience dealing with students who have trouble focusing, and they may be able to make certain suggestions to help kids focus on their work. · Minimize distractions at home. Some kids may do well in class but find it hard to focus once they arrive home. That’s because home often has far more distractions than the classroom. Once the time comes for your child to do his or her homework, minimize distractions that can compromise his or her ability to focus. Turn off the television and take kids’ phones away if they have their own phones. During homework time, only allow them to use their computers for their lessons and not to connect with friends via social media. Parents also should make sure they aren’t the distraction. Let kids do their work in peace and quiet, offering to help if need be, but steering clear of kids work areas so they are encouraged to focus and not strike up conversations with mom or dad. · Make lists. Some kids focus better when they know exactly what they have to do. Encourage such youngsters to make lists of their assignments and check items off as they are completed. Checking items off can give kids a sense of accomplishment, which can motivate them to stay focused on their schoolwork going forward. · Encourage breaks. A breather every so often can help kids avoid growing tired. Make sure kids don’t take up another task, such as playing video games or watching television, during their breaks. But keep in mind that standing up every so often to walk around or get a glass of water can help them stay sharp and energized over the long haul.
2015 - 2016
C O ONE STOPMPLE
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North Island Gazette North Island Gazette
2015 2016 2015 -- 2016
Four vitamins that every child needs vitamin - might not be as accessible as it was in the summer. Vitamin D has been long recognized as a bone building ally to assist in the absorption of dietary calcium and phosphorus. Getting enough vitamin D as a child sets a crucial foundation for strong bone health as we age. Omega-3s Unless your child is eating two or more servings a week of fatty fish (salmon, sardines, tuna), they are likely lacking the essential fatty acids, EPA and DHA, that are critical for development and healthy function of the eyes, brain and nervous system. Try a supplement that is specially formulated for children, like Jamieson’s Omega-3 Kids Gummies for a tasty way for children to receive the essential fatty acids necessary for healthy growth. Though Canadians have access to the foods with these essential vitamins, not all kids around the world have that luxury. Jamieson Vitamins has partnered with Vitamin Angels, a non-profit organization helping at-risk populations gain access to life changing vitamins and minerals. The company’s Share the
Health campaign will provide 500,000 children worldwide with supplements of vitamin A, a nutrient crucial for healthy childhood development. More information is available at www. jamiesonvitamins.com. 7126343
(NC) A top priority for many parents is ensuring that their children get the necessary vitamins and nutrients to lead a healthy and active life. However, picky eating habits, lack of resources and busy lifestyles can result in many children not getting the proper nutrients they need to thrive. Here is a list of the top four vitamins that every child needs: Vitamin C Vitamin C is best known for its role in preventing viral infections. For kids heading back to school, this immune system booster is crucial in the fall and winter months and is a great way to treat and prevent the common cold that will likely be going around their classroom. Potassium A potassium-rich diet helps ensure normal heart and muscle function, maintains fluid balance, and participates in energy production. Diets that include foods with high levels of potassium such as bananas, sweet potatoes and avocados, can also help to prevent high blood pressure in adults. Vitamin D For kids who will be spending all day in a classroom, vitamin D - the sunshine
Complete Shopping Port McNeill 1705 Campbell Way
Groceries • Produce • Meat Dairy • Deli • Bakery Huge Selection • Friendly Staff Open daily 8 am - 9 pm
250-956-4404
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Classrooms Grades K-1: Mrs. Michele Jackson, B.Ed. Grades 1-3: Mrs. Mandy Coward, B.Ed. Grades 3-5/Vice-Principal & Special Ed.: Ms. Juli Sukow, B.Ed, M.A. Grades 6-7: Ms. Cyndi Walper, B.Ed. Grade 8: Ms. Amanda Toombs, B.Ed. Preschool: Ms. Teresa Heare Principal and Physical Ed.: Mr. Clifford Wood, B.A, B.Ed, M.A. French/Spanish: Dr. Julia Falla-Wood, B.A, M.A, Ph.D.
Unique Courses/Activities Offered Art and Home Economics Electives: Grades 8 French: K-8 Spanish: 6-8 Outreach Activities Grades: K-8 Ambassadors Flag Football: Grades 6-8 Angels Volleyball: Grades 6-8 Track and Field: K-8 Indoor Soccer: Grades 3-7 Campouts and Study Trips: Grades K-8 Mission Trip: 8
We are excited to announce the addition of Grade 9 and our status to include high school for the 2015/2016 school year! Ph. 250-949-8243
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North Gazette NorthIsland Island Gazette
Test-taking tips for students
According to the Anxiety and Depression Association of America, test anxiety is a form of performance anxiety that can affect even the most prepared students. The ADAA notes that several factors, including fear of failure and a poor test history, can contribute to test anxiety, the presence of which can make it difficult for students to concentrate and may even cause physical symptoms like headache and nausea. Parents of students who are anxious about upcoming tests can share the following test-taking tips with their children, courtesy of the ADAA. · Prioritize preparation. Test preparation should begin well in advance of the test, as cramming the night before may make students feel unprepared and less confident in their knowledge of the material. In addition, studying at least a week or two in advance of the test date affords students the opportunity to take practice tests in conditions similar to those in real testing situations. That familiarity can calm any nerves they may typically experience when taking exams. · Develop an effective test-taking strategy. The ADAA recommends students answer the questions they know first before returning to more difficult questions. Doing so may contribute to students’ confidence and calm their nerves as they approach the rest of the test. When tests include essay portions, students can outline their essays before they begin to write so they have a clearer idea of what they want to say and how they want to say it.
The place to get all your Back to School clothes We carry back to school for PRIMARY AGES too!
· Employ relaxation techniques. Deep, slow breaths and systematic relaxation of muscles can energize students’ bodies and make it easier for them to focus. Students can apply such techniques before exams to curb any pre-test jitters they might have and, if necessary, revisit these relaxation exercises during the test if feelings of nervousness return. · Get enough sleep and eat healthy before the exam. Stress and anxiety are more difficult to cope with when the body is tired, so parents should encourage their children to get adequate sleep the night before an exam. In addition, provide healthy foods for kids to eat prior to the exam so they are not lethargic or hungry once the test begins. · Don’t be afraid to seek help. Plenty of students experience test anxiety, and many schools offer programs designed to help students overcome their test-taking fears. Making use of these programs is a great way for kids to improve their testing performance.
Local suppliers of Dairyland, Coca-Cola, Nestle Ice Cream, Frito-Lay snacks Office Hours:
Both Locations: Port Hardy & Port McNeill
Return-It Hours: Mon-Thur: 9am - 3:30pm Fri: 9am - 2pm Sat: 10am - 2pm
7125181
7126930
Mon-Thurs: 8am - 3:30pm | Friday: 8am -2pm 1979 Nimpkish Cres, Port McNeill • 250-956-3328
2015 - 2016
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North Island Gazette
TOP 10 REASONS TO BE A NORTH ISLAND GAZETTE
CARRIER 1. Responsibility 2. Time management/working towards deadlines 3. Recognition 4. Exercise 5. Job Experience 6. Communication with others 7. Earning your own money/sense of value 8. Being a member of a team 9. Community Involvment 10. Pride in a job well done
Call Circulation at 250-949-6225 Circulation@northislandgazette.com
2015 - 2016
16 Back to School
North Island Gazette
PORT HARDY RECREATION CENTRE LOCATION: 7400 COLUMBIA STREET PH: (250) 949-6686 FAX: (250) 949-8237
POOL SCHEDULE SEPTEMBER- DECEMBER 2015 SUNDAY Pool Rentals Available
LENGTHS 12:00-1:00
MONDAY
TUESDAY
AQUAFIT 10:00-11:00
THURSDAY
FRIDAY
AQUAFIT 10:00-11:00
FAMILY 11:00-12:00 LENGTHS 12:00-1:00
WEDNESDAY
AQUAFIT 1/2 LENGTHS 1/2 11:00-12:00
FAMILY 11:00-12:00 LENGTHS 12:00-1:00
LENGTHS 12:00-1:00
LENGTHS 12:00-1:00
LENGTHS / PARENT & TOT 12:00-1:00
PUBLIC SWIM 1:00-2:30
SATURDAY Pool Rentals Available
LENGTHS 12:00-1:00
PUBLIC SWIM 1:00-2:30
FAMILY SWIM FAMILY FAMILY FAMILY NEW FAMILY FAMILY FAMILY SWIM 2:30-3:45 6:00-7:00 6:00-7:00 6:00-7:00 6:00-7:00 6:00-7:00 2:30-3:45 Lane Available Lane Available Lane Available Lane Available Lane Available Lane Available Lane Available AQUAFIT 7:00-8:00
TWOONIE PUBLIC SWIM 7:00-8:30
LENGTHS 8:00-9:15
SUNDAY: MONDAY: WEDNESDAY: FRIDAY: SATURDAY: RENTALS:
AQUAFIT 7:00-8:00
NEW PUBLIC SWIM 7:00-8:30
PUBLIC SWIM 7:00-8:30
LENGTHS 8:00-9:15
ARENA Public Skate: 3:30pm-5pm Family Skate: 10:30am-11:30am Stick Time: 12pm-1:30pm Twoonie Stick Time (13 & under) 3:30-4:45pm Family Skate: 12pm-1pm Stick Time: 1:15pm-2:45pm Family Skate: 6:30pm-7:30pm Public Skate: 7:30pm-9pm Skate Rental $2 We do not rent Skate Sharpen $5 out helmets
SWIMMING ADMISSIONS
Tots (0-1) Free Child (1-12) $3.10 Senior (55+) $3.10 Youth (13-18) $3.75
Adult (18-54) $4.90 Family (2 Adults & 4 Children UNDER 18) $10.65
PUNCH CARDS (11 Admissions)
Tots (0-1) Free Child (1-12) $31.50 Senior (55+) $31.50 Youth (13-18) $37.15
Adult (18-54) $48.30 Family (2 Adults & 4 Children UNDER 18) $106.20
MONTHLY PASS (30 Days)
Tots (0-1) Free Child (1-12) $46.90 Senior (55+) $46.90 Youth (13-18) $56.20
Adult (18-54) $73.10 Family (2 Adults & 4 Children UNDER 18) $171.85