Kimberley Active Community Guide Spring & Summer 2015
2 CHILDREN AND YOUTH Columbia Basin Alliance for Literacy (CBAL) Family Programs................3 Parenting Workshops .......................3 Treehouse (CAPC) ...........................3 Play & Learn Summer Program ......3 Interior Health Child Health Clinics...................................3 East Kootenay Child Care Resource and Referral......................................3 Kimberley Ages & Stages Project ....3 Bellies to Babies................................4 Friends of Children..........................4 Kimberley Seahorse Swim Club ......4 4H Club............................................4 Girls & Boys Scouts .........................4 Kimberley Girl Guides Mountain View District ...................5 Kimberley Alpine Hockey School Camp ......................5 L.E.E.S. Spark Youth Drop In & Learning Centre ...............................5 Kimberley Gymnastics & Gyminy Crickets ..............................5 Playgrounds, Basketball Courts and Sports Fields .............................6 KEYSA - Kootenay East Youth Soccer Association ...........................6 Kimberley Mountain Bike Skills Park and Skate Park ........................6 SENIORS Respiratory Therapy Program .......... 6 Meals on Wheels ............................... 6 Seniors Helping Seniors .................... 6 Seniors Wellness in Motion (Swim) .. 6 Kimberley Seniors’ Centre & Activities ............................................ 7 Summer Community Resource Centre/One Stop Information ........... 7 Active Aging ...................................... 7 SPORTS, HEALTH & FITNESS Community Nutrition Classes .......... 7 Diabetes Education Program ............ 7 Happy Feet by Gudrun ..................... 8 Public Health Nurse - Kimberley Health Care Centre ........................... 8 Roots to Health Naturopathic Clinic .................................................. 8 Blood Pressure Home Monitoring Program ............................................. 8 Primary Health Care & Chronic Disease Management Programs ....... 8 Creekside Physiotherapy Clinic......... 9 Well Woman Clinic - Kimberley Health Centre .................................... 9 Heart to Heart Program.................... 9
INDEX Kimberley Health Centre .................. 9 Home Health Nursing - Kimberley Health Care Centre ........................... 9 Zeal & Zen Inc.: Movement & Yoga Therapy Strength & Balance for Body and Mind.......... 9 Zeal & Zen Inc.: Nutrition Programs Strength & Balance for Body & Mind................................... 10 Learn iRest Meditation ................... 10 CBI Health Centre - Kimberley...... 10 Tennis - Indoor & Outdoor............. 10 Target Archery................................. 10 Gerick Sports Wasa Triathlon Festival............................. 11 Round the Mountain Festival 2015 11 Trickle Creek Golf Resort............... 11 Kimberley Golf Club ...................... 11 Bootleg Gap Golf Course............... 11 Liela Cooper School of Highland Dance .............................. 11 Kootenay Dance Academy ............. 12 Zumba Fitness ................................. 12 Lawn Bowls ..................................... 12 Bavarian Barbarians Roller Derby Association ................ 12 GENERAL INTEREST Tanglefoot Training Centre ............. 12 Bull-A-Rama 2015 - Bull Riding Competition & Dance ..................... 13 Kimberley Riverside Campground. 13 Spirit Rock Climbing Centre........... 13 The Kimberley District Heritage Society and Kimberley Heritage Museum............................ 13 Alcoholics Anonymous ................... 13 Kimberley Community Band ......... 14 Kimberley Garden Club ................. 14 Kimberley Freemason Lodge ......... 14 Kimberley Nature Park................... 14 Kimberley Arts Council/Centre 64 . 14 CBAL’s Settlement Program for New Immigrants......... 14 Kimberley & District Community Foundation ................. 15 Helping Hands Food Bank ............. 15 Meadowbrook Community Association ...................................... 15 Kimberley Trail Systems ................. 15 Wildsight Kimberley/Cranbrook .... 15 Kimberley Weekly Farmers’ Market ............................................. 15 Kimberley Public Library ............... 16 Irie (eye-ree) Bodywyrks.................. 16 Kimberley Pipe Band ...................... 16 Kimberley Health Care Auxiliary... 16 Northstar Quilters Society .............. 16
Fabricated Works of the North Star Quilters Society............. 16 Kootenay Trout Hatchery ............... 17 Cash is King - Online ...................... 17 Mastering Computer Skills in the Workplace-Online ........................... 17 Online Advertising - Online ............ 17 Funding Your Business Online................................ 17 FOODSAFE Level 1 ...................... 18 Sushi Made Simple.......................... 18 Indian Curry .................................... 18 Mexican Fiesta ................................ 18 WorkBC Workshops ....................... 18 Kimberley Transit - Weekday Service & Trips to Cranbrook ......... 18 COMMUNITY ORGANIZATIONS .................... 19-21 AQUATIC CENTRE Schedule ..................................... 22 -23 KIMBERLEY FESTIVALS & EVENTS .............................................24
Welcome to the Kimberley Active Community Guide
Lifestyle plays a huge part in how healthy we are. Healthy living is about making smart lifestyle choices for today and for the future. Social networks, eating right, physical fitness, emotional wellness and spiritual wellness are important components of a healthy, balanced lifestyle. This Guide provides contacts for local sports, groups, services, literacy, rehabilitation and general interest programs, festivals and activities. Thank you to everyone who offers these local activities and programs and everyone who participates in making Kimberley a good place to be. This publication is made possible by the City of Kimberley. Please contact us if you would like to have your service or program included in the Guide. Contact: Telephone: Publisher:
Kimberley Parks, Recreation & Facilities 250-427-9660 Kootenay News Advertiser
CHILDREN & YOUTH
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Columbia Basin Alliance for Literacy (CBAL) Family Programs
Qualified early childhood educators lead learning activities, including stories, music and art to help children get ready for success in kindergarten. Each session includes a Mother Goose circle time, time to participate together in play based learning centers and a nutritious snack. Parents and caregivers are likely to discover new ways to support their children’s learning at home, and may make valuable connections with others attending the centre. To register for the StrongStart program, parents need to bring legal proof of identification for their children the first time they attend. For example, they could bring a birth certificate, permanent resident card, certificate of citizenship, documents issued by Immigration Canada, Aboriginal Status cards, passport/visa, or other vital statistics documents. Benefits to participating children and to the parents/ caregivers include: Children will develop physically, linguistically, socially, emotionally and cognitively. Parents and caregivers will: gain knowledge of activities they can try at home to further support their child’s learning; learn about a range of guidance strategies that support social and emotional development; receive information on other services in the community; acquire knowledge of healthy snacks they can continue to feed their child at home and/or pack for that child when he or she starts school; and make valuable connections with other parents or caregivers
Parenting Workshops
Free workshops on a variety of general parenting topics. Childcare and refreshments provided. Must register. Offered in partnership with CBAL, FRP and NSDT. Contact: Diana Card or Gina Panattoni Telephone: 250-427-0716 (leave message) or 250-427-5309 Email: capckimb@shaw.ca
Treehouse (CAPC)
Families with children aged 0-5 are invited to the Early Learning Centre gym to enjoy play for parents and kids. Share the fun with other families and meet visitors from community programs at this free drop-in program. Offered in partnership with StrongStart. Date/Time: Tuesdays 9am- 12 noon Address: Kimberley Early Learning Centre, 1850 Warren Ave Contact: Diana Card Phone: 250-427-0716 (Please leave message) Email: capckimb@shaw.ca
Play & Learn Summer Program
Free family drop-in program for preschool-aged children accompanied by a parent or caregiver. Activities include a Mother Goose Circle time, play based learning centers, nutritious snacks and gross motor play. Date/time: July & August – Tues & Thurs 10-noon Location: Blarchmont Early Learning Centre Contact: Gina Panattoni, Strong Start Coordinator Phone: 250-427-5309 Contact: Kim Roberts, CBAL Kimberley Literacy Coordinator Phone: 250-427-4468
Interior Health Child Health Clinics
Parents are welcome to drop in to the Kimberley Health Centre (Interior Health) to weigh their babies or discuss concerns with public health nurses weekdays from 8:30am-4:30pm. Child Health clinics are held Tuesday mornings and Thursday afternoons by appointment, providing immunizations and information. Date/Time: Weekdays 8:30am to 4:30pm Contact: Judi for appointments Phone: 250-427-2215 Ext. 2
East Kootenay Child Care Resource and Referral Supporting families with child care referrals, child care subsidy information. Please ask about our Toy Lending Library and Craft Supply Store Address: 20B 12 Avenue North Cranbrook BC Phone: 1-800-661-2445 or 1-250-426-5677 Email: ekccrr@shawlink.ca
Kimberley Ages & Stages Project
Parents of pre-schoolers are invited to complete the Ages & Stages Questionnaires to take a quick look at your child’s development: celebrate your child’s strengths, learn ideas & activities to support next steps. If you have concerns, receive help to find resources. The program is provided by the Kimberley Early Years Team. Contact: Diana Card, Project Coordinator Phone: 250-427-0716 Email: capckimb@shaw.ca
4 Bellies to Babies
A free program for women or families seeking information, resources, services, support or community referrals during pregnancy & the first six months of parenthood. Group drop-in program held Wednesdays from 5-7 p.m. and includes supper, child minding and limited transportation. Visits in the family home or a community location provided by appointment with outreach staff. Address: Kimberley Early Learning Centre 1850 Warren Ave Contact: Jenn Betts, Outreach Worker Phone: 1-855-589-5011 (toll-free) Cell: 250 427-8772 (call or text) Contact: Pat Chisholm, Program Coordinator Phone: 1-855-589-5011 (toll-free) Email: bellies2babies.ccs@shaw.ca
Friends of Children
A non-profit society assisting Northern BC and East Kootenay families with children in extraordinary medical need. Each year the registered charity receives over 200 requests for support with children’s medical emergencies, therapies, specialized equipment, drug prescriptions plus out-of-town accommodation, meal and travel costs. Friends of Children coordinate with other organizations to help with the child’s medical challenges. We depend on the support of generous sponsors, donors and volunteers to provide a much-needed service for Northern BC and East Kootenay regions. Phone: 1-866-564-2217 or 250-420-1759 Email: ekoffice@friendsofchildren.ca Website: friendsofchildren.ca
Kimberley Seahorse Swim Club
Offers swimmers ages 7 to adult an opportunity to develop swimming skills, endurance and team spirit in a fun, competitive atmosphere. Novice program for ages 6 and under. The winter session is targeted for the competitive swimmer who wants to maintain for the upcoming summer season. Website: www.kimberleyseahorses.ca Contact: see website
4H Club
An organization for young people, ages 6 to 21. Our Motto is “Learn to do by Doing”. Have fun while learning and participating in Public Speaking, Demonstrations, Educational Displays and carrying out a project in a variety of areas, such as crafts, sewing, foods, beef, horse, sheep or a topic of interest to you. Travel and Scholarship opportunities are available for older members. Join a 4-H Club near you. Contact: Heather Serafini Email: bhs56@telus.net Website: www.bc4h.bc.ca
CHILDREN & YOUTH Girls & Boys Scouts
Beaver Scouts: Tuesdays 5:45pm - 7pm For Boys and Girls ages 5-7. Fun and friendship are the cornerstones of the Beaver Scout program. Through an adventurous program of outdoor activities, creative play, music, and cooperative games, Beaver Scouts enjoy time with their friends, learn how to get along within a group, and develop confidence to be themselves. Cub Scouts: Wednesday 6-8pm For Boys and Girls ages 8-10. Challenging hikes, weekend camps, and an introduction to water activities like canoeing and kayaking are just a few of the fun outdoor adventures that Cub Scouts enjoy. With the motto of “Do Your Best” front and center, Cub Scouts are encouraged to try new and challenging activities. Learning important first aid skills, paddling a canoe for the first time, or leading a game at camp will open the door for Cub Scouts to try other adventures they never thought possible. Scouts: Mondays 6-8pm For Boys and Girls ages 11-14. The focus of this age group is to develop personal growth through challenging outdoor camps based on minimal impact camping. Scouts learn to move through the land without leaving a trace. Scouts learn to take responsibility for themselves and the world around them. Through their motto of “Be Prepared” Scouts experience a variety of activities such as high ropes training, search and rescue skills, and community involvement. At this level Scouts are laying the groundwork to becoming leaders within their communities. Venturer Scouts: Mondays 6-8pm For Boys and Girls ages 15-17. The motto for Venturer Scouts is “Challenge”. Leadership skills and community service become ways that these young adults can give back the fun and adventure skills they have learned. Youth leadership and adventure are the cornerstone of Venturer Scout activities. Register on-line at Scouts Canada Website: www.Scouts.ca Programs run from Sept - June, every week with volunteer leaders at usually Resker Hall or Campstone, sometimes it will be on a different night to link up with other sections and/or on the weekends depending on the activity. Always looking for New Leaders - great way to spend time with your child and enjoy our outdoors together. Parents are expected to attend minimum of 2 council meetings and help out with sandbagging and selling popcorn fundraisers. Kids and Leaders MUST be registered in order to attend. Leaders will also need a course done through the scouts website - easy to do, an interview, criminal record check and references. Cost is approx. $175/yr. Special $155 when you register on line between June-August. Plus uniform and badge book (approx. $45). Works out to less than $22/mth for a great kid’s activity and you can join anytime. Contact: Gene or Cheryl McIvor Phone: 250-427-7640 Email: gcmcivor@shaw.ca Website: www.Scouts.ca REGISTER ON-LINE Facebook: Kimberley Scouting
CHILDREN & YOUTH Kimberley Girl Guides Mountain View District
An organization for girls & young women from ages 5 & up (Sparks, Brownies, Guides, Pathfinders, Rangers and Trex). This organization belongs to the World Association of Girl Guides and Girl Scouts (WAGGGS) which is the world’s largest organization of girls and women. Guiding is an accepting environment with diverse and exciting programs and activities that offer the chance to discover new interests, learn valuable leadership skills and make lasting friendships. It provides opportunities for personal growth, mentoring and national/international travel as well as opportunities for post-secondary scholarships. We have a serious need for leaders. Please consider volunteering with Girl Guides of Canada. Date/Time: September to June (varies, contact Tamara for info) Fees: $95/ year + uniform (extra fees may apply) Contact: Tamara McLean Phone: 250-427- 1741 Email: tamara1@telus.net
Kimberley Alpine Hockey School Camp
This week long camp assists boys and girls to become improved hockey players. The curriculum focuses on the fundamental skills necessary to successfully enjoy the game. Students are encouraged to pursue excellence through a fun, challenging and progressive learning environment. Applicants must supply their own equipment. Date: August 24-29th, 2015 Time: 8:00 am – 4:00 pm Location: Kimberley Civic Centre Arena Fees: $375.00 per student Contact: Jeff Keiver Email: alpinehockeyschool@hotmail.ca Facebook: Kimberley Alpine Hockey School If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration.
5 L.E.E.S Spark Youth Drop In & Learning Centre
Welcomes all youth between ages 8-18! Come have fun in a safe, friendly, supportive, drug & alcohol-free, supervised centre! Bands, events, youth workshops, cooking club, free internet access, foosball, Wii/Xbox fun and movie nights with fire burning, community dinners, music & bookstore: Everyone Welcome. We offer Youth Employment and Life Skills Programs and Summer Fun Day Trips. Bring a friend and we’ll see you at the centre! Parents and community are welcome to call or come in and speak with any team member. Leadership Summer Fun Day Trip programs are available during the summer months. Open: 2:00-7:00 pm Mon- Thurs 1:30-7:00 pm Friday Summer hours July &August Drop In -TBA Bookstore 11-1pm Contact: Shanon Relkow/Mikayla Walker Youth Workers/Program Coordinators. Phone: 250-427-7017 Email srrelkow57@gmail.com or mikwalker77@yahoo.ca
Kimberley Gymnastics & Gyminy Crickets
2015 Summer Camps - Scamper Camp for 5 and 6 year olds runs 9:30am – 12 noon on Mondays & Wednesday from June 29 to July 15, new members pay $45/week and Gym ‘n Swim Camp for ages 7 and up from 1:00-4:00 pm on Monday, Wednesday & Fridays from June 29 to July 17, new members pay $85/week. We offer our Gyminy Crickets early learning program for 3 to 5 year olds, planned and coached by well trained and certified staff, which runs Monday to Friday 9am – 12 noon, September to June. Recreational, developmental, competitive, trampoline and special needs programs for all ages. Birthday Parties, private lessons and gym rentals are planned and supervised by a certified coach. Please contact the club directly for more information. Date/Time: September – June & Summer Camps (Closed for Statutory Holidays) July and August only open for summer camps. Address: 2015 Warren Ave Fees: Vary according to program Contact: Shelley McInroy or Donna Andrews Phone: 250-427-4874 Email: kimgym@shaw.ca Website: www.kimberleygymnastics.com Facebook: Kimberley Gymnastics Society
6 Playgrounds, Basketball Courts and Sports Fields
Basketball Courts are located at Moyie Street & 6th Avenue and at corner of Swan Avenue & Diamond Street. The Rotary Park Playground is located on Rotary Drive between Archibald and Mackenzie Streets. There are also tennis courts and soccer/baseball fields at this location. Baseball Fields are located behind the Centennial Centre on 4th Avenue, behind the Marysville Arena on 312th Avenue and at the intersection of 308 Avenue and 303 Street in Marysville. Contact: Parks, Recreation and Facilities Services Phone: 250-427-9660 Email: operations@kimberley.ca Website: kimberley.ca
KEYSA – Kootenay East Youth Soccer Association KEYSA is the parent organization for youth soccer in the region. We work closely with the Cranbrook and Kimberley soccer associations and are responsible for the select (rep) and development teams. To sign up, please visit the website. Email: info@kimberleysoccer. com. Website: www.kootenayeastsoccer. com
Kimberley Mountain Bike Skills Park and Skate Park
Located at the corner of Rotary Drive and Marsden Street, these parks are connected by beautiful creekside trails and provide both skaters and cyclists with the opportunity to carve and flow through bowls and launch jumps. This area also is a great picnic destination. Bring your body armour to participate or take in the action from the sidelines and enjoy the fun and sun. Helmets are required to ride in this park. The use of full face helmets, body armor, and protective knee, elbow and wrist pads are strongly recommended. Time: 7 a.m. – 10 p.m. Contact: Parks, Recreation & Facilities Phone: 250- 427-9660
Respiratory Therapy Program
This program provides general respiratory assessments with oxygen saturation and auscultation, asthma/COPD and other lung disease education, tracheostomy tube care, inhaler/puffer education including description of medications and their role in the lungs, shortness of breath management/action plan creation, CPAP/BIPAP review and more. Address: Kimberley Health Care Centre 260-4th Avenue Contact: Pat Phone: 250-427-2215 x 1
CHILDREN & YOUTH/SENIORS Dinners at Home
Tasty frozen dinners in case lots of 8 with a cost of $6.25 per portion (case lot $50). Sign up to join the program and pick up from the Kimberley Special Care Home (The Pines). Contact: Carole Phone: 250-432-2015
Seniors Helping Seniors
This program establishes a supportive connection between a volunteer and a senior in need. It fosters a healthy social and supportive relationship allowing older persons to help other older and more vulnerable seniors engage in their community. The program coordinator recruits volunteers who are then matched up with a senior participant. The volunteers provide the seniors with many valuable services such as: transportation, a walking partner, social opportunities, someone to do light repairs, relief from care giving responsibilities, and peer support. Volunteers that are seniors themselves who continue to utilize their life long skills, by providing support to more disadvantaged and vulnerable seniors. Date/Time: Hours are flexible Address: 555 McKenzie Street Contact: Lori Joe Phone: 250-427-4200 Email: seniorshelpingseniors@shaw.ca Website: www.summitfamily.ca
Seniors Wellness in Motion (SWIM)
A seniors-based program that provides Kimberley seniors with a healthy social opportunity including: transportation to & from the Kimberley Aquatic Centre, an aquatic exercise program in the pool and a group social. The program is targeted to isolated seniors that may live alone and who may live at risk, who may no longer drive, have little opportunity to socialize with others and those who could benefit from a low impact and safe exercise program. Date/Time: 10:00 – 11:30 am (Bus pick-up TBD) All year long (schedule changes in summer) Address: 555 McKenzie Street Fees: Fees apply Contact: Lori Joe, Summit Community Resource Centre Phone: 250-427-4200 Email: seniorshelpingseniors@shaw.ca Website: www.summitfamily.ca
Cranberry Juice: Helps fight bladder infections by preventing harmful bacteria from growing. A cup has 144 calories, 0 grams of fat and 0 fiber.
SENIORS/SPORTS, HEALTH & FITNESS Kimberley Seniors’ Centre & Activities
There are no age restrictions, everyone is welcome to join! Some activities are available year round, some only in the fall/winter. See listing below. Fees: $12.00 annually Address: Centennial Centre/Seniors’ Centre 100-4th Avenue Contact: Pearl Waddell Tel.: 250-427-5209 MONDAYS: Bridge 1-4pm Sept- May (lower floor) Call Vilma Conrad 250-427-3377 Carpet Bowling 1-4pm Sept- May (upper floor) Call Leona/Ron Evans 250-427-2805 Quilting 7pm (lower floor) 2nd & 4th Mondays year round Call Carol Andrews 250-427-7935 TUESDAYS: Art Sessions 1-4pm year round (lower floor) Call Joyce Wilkinson 250-427-2306 Dancing 1:30-4pm Sept- May (upper floor) Live music featuring old time dancing with seven speciality dances Call Leona/Ron Evans 250-427-2805 WEDNESDAYS: Floor Curling 1-4pm Sept- Apr (upper floor) Call Marg Schacher 250-427-4287 THURSDAYS: Bridge 7pm Sept- May (lower floor) Call Jean Becker 250-427-4730 FRIDAYS: Social 1-4pm Sept- May (lower floor) Call Leona/Ron Evans 250-427-2805 Cribbage 7-9pm Sept- June (lower floor) Call Agnes Hay 250-427-2501 SATURDAYS: Bingo 1-4pm (lower floor) 4th Saturday of the month Old time bingo (no dabbers needed) Call Alanna Krysak 250-427-5640
Many people don’t know how to brush their teeth properly. Hold your toothbrush in the same way that you would hold a pencil, and brush for at least two minutes. Brush your teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. Remember to use a soft-bristled brush that you replace once a month.
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Summit Community Resource Centre/One Stop Information
Home to Summit Community Services Society, a local “community based” non-profit society offering the following programs: One Stop Information resource centre and database, women’s counseling, victim services, seniors’ programming, community programming for youth, inter-generational programming, infant/child daycare programs. Date/Time: Monday to Thursday 9:00am – 4:30 pm (closed 12 – 1) Address: 555 McKenzie Street Fees: Some fees apply Contact: Coordinator Phone: 250-427-4200 Website: www.summitfamily.ca
Active Aging
Designed to support older adults to lead independent, active and healthy lives. Through community partnerships the program will provide opportunities for seniors to fully participate in physical, social and community life programs in Kimberley. The program helps facilitate and educate seniors on a variety of topics; affordable and accessible transportation in order to assist access to leisure and recreation opportunities, orientation to local recreation programs, inter-generational programs, information sharing among service providers, and outreach opportunities for those with physical limitations. Date/Time: Hours flexible-determined by community program hours and volunteer support. Address: 555 McKenzie Street Contact: Lori Joe Phone: 250-427-4200 Email: seniorshelpingseniors@shaw.ca Website: www.summitfamily.ca
Community Nutrition Classes
Open to all ages, this program provides group education sessions for health promotion and disease management. Classes are taught by a Registered Dietitian and include cholesterol lowering, blood pressure lowering, healthy eating, label reading & behaviour change. Contact: Pat Turner, Kimberley Health Care Centre Phone: 250-427-2215
Diabetes Education Program
Offering group and individual education sessions with support for diabetes management, insulin initiation and adjustment. Doctor’s referral is required. This type of program is designed for people of all ages with Type 1, Type 2, Pre-diabetes and Gestational Diabetes. Program is run by a Registered Nurse and Registered Dietitian. Contact: Pat Phone: 250-427-2215 x 1
8 Happy Feet by Gudrun
Offers reflexology using reflex points in the foot, hand and ear which correspond to every part, gland and organ of the body. Application of pressure on these reflexes, releases tension, improves circulation and helps promote the function in the related areas of the body. Reflexology may be done on people of all ages including newborns, elderly, pregnant women, pre and post surgery, people with heart conditions and diabetes. Date/Time: Mon. – Thurs. 11:00 am-5:00 pm Address: 225 Norton Avenue Contact: Gudrun Sommer Phone: 250-427-7852
SPORTS, HEALTH & FITNESS Roots to Health Naturopathic Clinic
Providing naturopathic care to the East Kootenay region using a combination of natural and conventional therapies to diagnose, treat and most importantly prevent illness and improve quality of life. Fully licensed and registered naturopathic physicians create an individualized treatment plan tailored to your specific needs. Naturopathic Doctors are trained to evaluate and treat any condition – most commonly seen conditions include chronic fatigue/low energy, menopause and hormonal imbalance, hypothyroidism, skin conditions (eczema, acne, psoriasis), gastrointestinal conditions (heartburn, IBS, Crohn’s, Ulcerative Colitis), anxiety, depression, allergies, headaches, sleep disturbance, chronic pain, arthritis, hypertension and diabetes. Treatment modalities include: Diet and lifestyle counseling, nutritional supplementation, botanical medicine, acupuncture, intravenous therapy, biopuncture, pharmaceutical prescriptions – most commonly bioidentical hormones and dessicated thyroid, laboratory testing – including food sensitivity testing, hormone testing, genetic testing, nutritional profile testing, stool analysis, as well as conventional lab testing. For more information please visit our website. Date: Tues – Sat. Address: 734 Rotary Drive Fees: Vary, see website Phone: 778-481-5008 Email: info@roots-to-health.com Website: www.roots-to-health.com
Blood Pressure Home Monitoring Program
Public Health Nurse – Kimberley Health Care Centre
The Public Health Nurse provides and supports the promotion and prevention of illness through the following: Family health, new baby home visits, communicable disease info/follow-up, immunizations according to Provincial guides, pregnancy resources, early childhood development, working with community groups, promoting knowledge/skills in parents and caregivers, supporting moms and breastfeeding, assessing needs and strengths of families, providing health information and counseling, promoting healthy school policies, health instruction and counseling, helping youth who are at risk or in poor health, working with health agencies to maintain the wellbeing of young people and encouraging healthy eating and physical activity. For more information, please contact the Public Health Nurse. Contact: Judi Hogg Phone: 250-427-2215, Ext 2
This program includes one to one teaching and blood pressure monitors available for a 2 week loan. Call Interior Health at the Kimberley Health Centre. Contact: Pat for an appointment Phone: 250-427-2215 Ext. 1
Primary Health Care & Chronic Disease Management Programs
The following programs are available through appointment at the Kimberley Health Care Centre Ambulatory Clinic IV hydration/medications Cardiac Education Phlebotomies Smoking Cessation Para/Thoracentises ABI EKG 24 hr BP monitor Sleep Apnea Screening Blood Pressure Well Man Clinic Home Loan with male nurse Well Woman Clinic Group Medical Appts Shared Appts Address: Kimberley Health Care Centre 260-4th Avenue Contact: Pat Phone: 250-427-2215 x 1
SPORTS, HEALTH & FITNESS Creekside Physiotherapy Clinic
Our multidisciplinary clinic offers Registered Physiotherapy, Massage Therapy, and Kinesiology services to help you feel and perform better with a team approach. Through the use of exercise prescription, manual therapy and modalities such as acupuncture or laser therapy we work hard to maximize your healing in safe and effective ways. Specialized services include Extracorporeal Shockwave Therapy, Intramuscular Stimulation (IMS), vestibular rehabilitation, concussion management, Cranio-Sacral Therapy, and pre/post-natal massage therapy. In addition to Sole Supports custom orthotics, we stock most common therapeutic supplies and a wide range of Bauerfeind braces to help keep you moving when injured. Most services and braces are covered by extended health plans, Worksafe BC, and ICBC. Date/Time: Monday to Thursday 8-6 Friday 8-3pm Address: 417D - 304th Street, Marysville Fees: Individual Basis Phone: 250-427-2202 Email: info@creeksidephysiotherapy.ca Website: www.creeksidephysiotherapy.ca
Well Woman Clinic – Kimberley Health Centre The Well Woman Clinic provides Pap smears, breast exams, and STD testing. Contact: Pat to book an appointment Phone: 250-427-2215 Ext. 1
Heart to Heart Program
1:1 sessions available through Interior Health from the Primary Health Care nurses at the Kimberley Health Centre. This program is designed for anyone who has heart problems or is at high risk for developing heart disease. Contact: Pat for appointment Phone: 250-427-2215Ext. 1
Kimberley Health Centre
The Kimberley Health Care Centre houses the Kimberley Medical Clinic, CBI Health Group Kimberley/Cranbrook (formerly the Kimberley Rehabilitation Clinic), Life Labs, Nurses Loan Cupboard, BC Community Transit, Shoppers Drug Mart and Interior Health. See separate listings in this guide for more details. Location: 260 – 4th Avenue Phone: 250-427-2215 Ext. 1 Fax: 250-427-7389 Website: www.interiorhealth.ca
9 Home Health Nursing – Kimberley Health Care Centre
Home Health Nursing sees clients in a Community Clinic in the Health Centre (home visits can be arranged for home-bound clients). Services provided include management of wounds and ostomies, assistance with IVs and medication injections, and end of life (palliative) care. Self-management of conditions is encouraged and taught. Home Health Nursing is also the access point for Case Management, Home Support Services, Respite Care, Daybreak Programs and waitlists for Assisted Living and Residential Care across BC. Anyone can make a referral to Home Health Nursing. Contact: Carole Rausch Phone: 250-427-2215 Ext. 3
Zeal & Zen Inc.: Movement & Yoga Therapy Strength & Balance for Body & Mind
Zeal & Zen workshops, classes and private sessions combine knowledge of athletic movement and training with yoga and fascial stretch therapy. This unique approach helps you get past sticking points in athletic performance, become more flexible and stable, reduces or eliminates chronic physical ailments and supports and advances your current wellness routine. This results in your being able to do more with less effort and greater ease. If you have chronic injuries, pain, high levels of stress and tension, or want to maximize and maintain your physical ability, this approach can help you. Private Sessions can be booked to fit your schedule during the day MonFri. Please contact Zoë by email directly to schedule an appointment or get more information on workshops schedules. Visit the website to learn more. Fees: $75 Private Session $25 Workshops Location: Mountain Pose Yoga & Wellness 100 Deer Park Ave Contact: Zoë Ramdin Phone: 403-613-1963 Email: info@zealandzen.com Website: www.zealandzen.com
10 Zeal & Zen Inc.: Nutrition Programs Strength & Balance for Body & Mind
Are you getting tired of being on a “diet” roller coaster, are you getting frustrated with the plethora of information on food and nutrition out there that often seems contradictory? Are you ready to learn the facts about nutrition and start eating REAL food that keeps you sated, at a healthy body weight and with energy to spare? REAL FOOD Nutrition introduces you to eating in a sustainable healthy manner for your body, gets to the root of your cravings and helps you understand the WHYS behind the choices that are best for you. Options to learn: • Private one hour consultation, Free! • Workshops/Presentations from $10-$25/hour • Four Week Real Food Nutrition Jump Start online program only $57 • Long Term Private Weekly Programs from $330-$540, 6-12 weeks program Details • Appointments available Mon – Fri during the day. • Presentations are usually evenings during the week schedule and location varies. For full details on all programs including start dates, locations, costs and benefits Email: info@zealandzen.com or look to www.zealandzen.com to learn more. Locations: To be determined Contact: Zoë Ramdin Phone: 403-613-1963 Email: info@zealandzen.com Website: www.zealandzen.com
Learn iRest Meditation
iRest is a simple non-invasive practice which can easily be learned by anyone without any prior experience. The practice is done sitting or lying down comfortably. You will learn simple breathing and relaxation tools that can assist in coping with anxiety, depression, chronic pain, high blood pressure, sleeplessness, post-traumatic stress. A regular practice can also help you deal with day-today life stresses. We will meet with you to address your specific concerns and create an individual recording for home practice. Date/Time: By appointment Fee: $80 per 1 hour session includes a CD recording customized to meet your needs. Contact: Ross and Kirsten Guest Phone: 250-427-4790 Email: rossguestyoga@gmail.com kirstenguest@gmail.com Website: www.irest.us
SPORTS, HEALTH & FITNESS CBI Health Centre - Kimberley
- Physiotherapy offers patients a wide variety of healing methods and our Clinic, located at the Kimberley Health Centre, provides post injury and post surgical physiotherapy; sport rehabilitation and sport specific conditioning; postural assessment; fall prevention; spinal stability & core strengthening. Additional services include an on-site fitness facility, Custom Orthotics, Professional Merchandise such as hand/wrist, knee, neck and back braces and supports, water pillows, exercise balls, and more. We are now able to provide custom Breg knee brace fitting for ligament deficient knees and unloader bracing for arthritic knees. Kevin McMillan (Physiotherapist) has recently joined our team and has a special interest in Sports Injury management. - Hydrotherapy, when conducted by a trained physiotherapist, blends the science of safe and effective exercise design with the powerful properties of water and is ideal for individuals with multiple injuries and/or poor general physical condition. It also offers an ideal way to rehab from a sports or work injury. Conducted by physiotherapist Karen Cornish, who is certified in Aquatic Rehabilitation, Special Populations (acute and chronic injury rehab), Seniors Aquatic Exercises, Exercise for the Unfit and Sports Conditioning. Call for more information. Address: CBI Health Centre - Kimberley 260-4 Avenue Fees: Individual basis Phone: 250-427-7087 Email: Kimberley@cbi.ca Website: www.cbi.ca
Tennis - Indoor & Outdoor
Indoor courts are located on Halpin St. and the outdoor courts are located at Rotary Park. Indoor court hours start 9 am weekdays and are open year round. Outdoor courts open daylight hours from Spring-Fall Fees: Outdoor court- free. Indoor court $20/hr Annual passes available, book online. Contact: David Bellm Phone: 250-427-7307 Email: davidbellm@hotmail.com Website: www.kimberleyindoortenniscourts.com
Target Archery
Archery has been in existence for thousands of years and trains the mind and body. It also teaches patience and control of the emotions. Target Archery is conducted in a very relaxed environment and sessions are open for all ages. Winter practices are held in the Marysville School and summer at the Archery Range, 11 km north of Kimberley at Cherry Creek Archery Range. Date/Time: Weekly practices Contact: Viera and Vladimir Kopecky Phone: 250-427-7098
SPORTS, HEALTH & FITNESS Gerick Sports Wasa Triathlon Festival
Be part of the family-oriented triathlon festival at Wasa Provincial Park, Cranbrook, B.C. by registering now for the TriKids Triathlon, Sprint solo & relay, and Olympic solo & relay. Features include race announcing by Steve King, chip timing, post-race lunch, quality souvenir shirt, $4500 prize money, cool draw prizes. Date: June 13-14, 2015 Location: Wasa Lake Provincial Park, 35km north of Cranbrook, BC Contact: Charlie Cooper Phone: 250-427-0021 Email: charlie@rmevents.com Website: www.rmevents.com
Round the Mountain Festival 2015
Hosted by the Kootenay Orienteering Club, the Kimberley Trails Society, and the Kootenay Freewheelers’ Cycling Club, the spectacular annual Round the Mountain Festival showcases Kimberley’s beautiful and diverse trail network and features the Round the Mountain Route. Participants can choose from a variety of seven hiking, running, and mountain biking challenges around North Star Mountain, plus kids’ races, live music, and food and drinks will provide fun and entertainment for everyone. All events start and finish at the Kimberley Nordic Centre. Date: Sunday, June 21, 2015 Address: Kimberley Nordic Centre Website: roundthemountain.ca
Trickle Creek Golf Resort
An exceptional experience from beginner to pro. Woven through a rugged alpine environment, crossing creeks and diving with the slopes of North Star Mountain, this is one of the most thrilling & forgiving courses you’ll ever play. Open to all ages and abilities. Group and private lessons are available through the club pro. Date/Time: Open May- early October Address: 500 Gerry Sorensen Way Phone: 250-427-3389 Email: info@tricklecreek.com Website: www.tricklecreek.com
Kimberley Golf Club
This club sports a 3.5 mile scenic walk when you play 18 holes. A full service clubhouse serves breakfast, lunch and dinner with healthy menu choices. The Pro-shop is fully stocked to equip any golfer. Date/Time: Open mid-April to early Oct. 7days/wk 6:00am-6:00pm Address: 415-302 Avenue Fees: Regular fees are in effect Phone: 250-427-4161 Website: www.kimberleygolfclub.com
11 Bootleg Gap Golf Course
An 18 hole Championship course, a unique 9 hole course and one of the best practice facilities in the region. The Recreational 9 short course with a par 34 is a collection of par-threes, par-fours, and a great par five. The Recreational 9 provides a unique challenge and is an extremely popular component of Bootleg Gap Golf. Bootleg’s championship course combines some spacious driving holes with some tighter riverside holes where accuracy is at a premium. Date/Time: April to Mid-Oct. 7 days/wk dawn to dusk. Address: 400 – 315th Ave Fees: See website Contact: Trevor Simkins, Head Golf Professional Phone: 250-427-7077 Email: proshop@bootleggapgolf.com Website: www.bootleggapgolf.com
Liela Cooper School of Highland Dance
Weekly lessons in Cranbrook and Kimberley for children and adults, exam preparation, year end show, parades and performances with the Kimberley Pipe Band. High School Credits through the Ministry of Education. Contact: Liela Cooper Phone: 250-427-5642 Email: lielacooper@shaw.ca Website: kimcranhighlanddance.com
12
SPORTS, HEALTH& FITNESS/GENERAL INTEREST
Kootenay Dance Academy
Kootenay Dance Academy has provided qualified dance instruction in the East Kootenays since 1991. Classes run mid-Sept to mid-May, with a year-end production held at the Key City Theatre in Cranbrook, BC. We offer a wide assortment of styles, including tap, ballet, pointe, lyrical/ contemporary, modern, jazz, street jazz, musical theatre, acrobatics and ballroom. We also offer the first ever East Kootenay Competitive Dance Team as well as a company performance troupe. Classes are available to all students in both Kimberley and Cranbrook, age 3 years to adult. Date/Time: Kimberley Mon thru Fri 3:30-9:30pm Cranbrook Tues & Thurs 2:30-9:30pm Location: Kimberley 115 Deer Park Ave Cranbrook 22-8th Avenue South Fees: See website for details Contact: Leslie Lindberg Phone: 778-481-5155 /250-427-7488 / 250-427-6024 Email: info@kootenaydance.com Website: www.kootenaydance.com
Zumba Fitness
The Zumba Fitness Program is an easy to follow Latinbased fitness program designed to burn calories, build core strength, and tone muscles all while having fun!! All ages welcome. Regular and Toning classes available, see website for details. Date/Time: Mon & Wed 5:30-6:30pm Location: Lindsay Park School 602 Salmo Street Phone: Sue 250-432-9009 Jen 250-432-5141 Email: zumba_in_kimberley@hotmail.com Website: www.kimberleyzumba.com Facebook: www.facebook.com/pages/Zumba-with-SueInshaw-Jen-Schmideder
Lawn Bowls
Everyone can enjoy this fun & challenging sport that is similar to bocce and curling. This is a great summer crosstraining exercise for curlers too! If you don’t know how to play, we’ll show you how. Greens are available for group rentals. Why not get your friends & neighbours together and join us for a bbq or try something different for your next summer party or family night out? Date/Time: Mid-May to Sept Location: McDougal Park, Rossland Blvd Contact: Bill Buchanan or Rob Brown Phone: 250-427-2176 or 250-427-3330 Email: clbarraclough@shaw.ca
Bavarian Barbarians Roller Derby Association
Roller derby for women and girls of all ages. (To compete in the league you must be 19.) This activity promotes team building skills and personal goal setting. This is an overall body activity to improve your mental, physical and emotional health. Dryland training begins January, competition season runs April-August. We also are looking for skating and non-skating officials. Date/Time: Mon/Thurs 7-9PM Address: Marysville Arena Fees: $50/month Feb-Aug & $50/year for personal insurance Contact: Diana Wiest Phone: 250-420-1201 Email: dlwiest@hotmail.com Website: www.eastkootenayrollerderby.com
Tanglefoot Training Centre
The place to find and follow your path to better fitness, mind body and soul! Tanglefoot is proud to be celebrating its tenth year as Kimberley’s premier, full service fitness and wellness facility! Located in the Rotary Recreation Corridor and housed in what was previously a church, the facility has a unique and welcoming atmosphere and separate training zones including cardio and weight training studios, a large open main studio and smaller loft studio to accommodate individual and group exercise. Tanglefoot offers personal training and small group coaching, plus the Kootenay’s most extensive schedule of classes and programs instructed by an exceptional faculty of instructors, teachers and trainers. Our typical weekly schedule includes fifteen to twenty fitness and conditioning classes, eight to ten Yoga and Pilates classes, plus seasonal specialty programs such as Trail Trekking and Outdoor Boot Camps. Tanglefoot has flexible registration options and three types of membership packages that can include the classes and programs of your choice. Visit our website for all the schedule details! We look forward to seeing you soon! Address: 397 Archibald Street Phone 250- 427-9339 Email: info@tanglefoot.ca Website: www.tanglefoot.ca Improve Your Immunity Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.
GENERAL INTEREST BULL-A-RAMA 2015 – Bull Riding Competition & Dance
Hosted by the Kimberley Dynamiters and sponsored by local businesses, this exciting 5th annual Bull-A-Rama event showcases world class bull riders in an up-close action packed indoor event. Events include mutton busting, rodeo clown entertainment, trick rider and bull riding competition. Bull riding event will be followed by a dance with live music by local band Hot Muck. Volunteers needed! Date: May 2, 2015 Location: Kimberley Civic Centre Contact: Chad Koran Phone: 250-427-1931 Website: www.kimberleydynamiters.net/bull-a-rama. html
Kimberley Riverside Campground.
Nestled in the pristine St. Mary river valley, the Kimberley Riverside Campground offers incredible scenery, quiet and relaxing surroundings and endless opportunities for all to enjoy. The Campground has over 140 spacious privately treed sites with partial or full services including; power (15-50 amp), water and sewer, back in or pull-through sites, and a variety of tenting options. Enjoy a brand new 18 hole putting course along with a beautiful outdoor pool, free hot showers, coin laundry, hotspot internet access, children’s playground, and a convenient store. The friendly campground staff takes pride in maintaining clean washrooms and grounds facilities and ensuring the most positive guest experience. Located only 8.6 kms south of City Centre, you can enjoy the shopping, dining, arts and culture of nearby Kimberley, BC. Date/Time: Mid April to Mid October Location: 500 St Mary Lake Road Contact: Jarret Bell Phone 1-877-999-2929 Website: www.kimberleycampground.com
13 Spirit Rock Climbing Centre
Spirit Rock Climbing Center is Kimberley’s newest attraction. Rain or shine, sleet or snow, Spirit Rock is open 7 days a week - 364 days a year! We offer indoor rock climbing to 50’ high, great bouldering, teaching programs, equipment rentals & sales. Adults, youths, children, families, and groups of any sort are welcome. No experience necessary. See our website for pricing and programs. Address: 110 Deer Park Avenue At the top of the Platzl Phone 250- 427-7200 Email: info@spiritrockclimbing.com Website: spiritrockclimbing.com
Kimberley District Heritage Society and Kimberley Heritage Museum
The Museum is located at the west end of the Platzl, upper floor, Library/Museum building. The Museum features local history with various exhibits which are changed throughout the year. Permanent exhibit features the Sullivan, North Star and Stemwinder Mines, 1892-2001. A historic walking tour guidebook “Footsteps Through the Past” is available at the Museum and the Tourist Information Centre (cost $6). The Heritage Society also provides archives for research, by appointment, for a fee. Disabled access is at the rear entrance. Date/Time: Open year round (except last 2 weeks of December) Mon. to Fri. 1-4 pm Address: 105 Spokane Street Fee: Admission by donation Contact: Marie Stang Phone: 250-427-7510 Email: kdhs@shawbiz.ca
Alcoholics Anonymous
Seeds of Serenity Group & Marysville Sunshine Group Date/Time: Kimberley –Sundays 7- 8pm Marysville - Thursdays 8 - 9pm Addresses: 386-2nd Ave (The Pines Adult Day Care room) 730-302nd Ave (Marysville Community Church basement) Fees: By donation Phone: 250-427-5222 (Kimberley) 250-427-2625 (Marysville) Website: www.area78.org Email: district24dcm@area78.org Drink Water. Stay properly hydrated by drinking enough water during workouts. While you might need energy drinks for longdistance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.
14 Kimberley Community Band
A friendly group of amateur musicians of all ages and levels of experience who come together each week to rehearse concert band music and socialize. Repertoire includes jazz standards, marches, classical arrangements, popular music, show tunes, and more. Performance schedule includes Christmas, winter and spring concerts as well as a summer concert series in the Platzl, Remembrance Day ceremonies, Canada Day celebrations and others. New members always welcome – previous concert band experience is an asset. Some instruments available if needed. Date/Time: Rehearsals every Thursday evening 7:00-9:30 pm Location: Elks Hall - 240 Howard Street Website: www.kimberleycommunityband.blogspot. com
Kimberley Garden Club
Meets year-round and welcomes all gardeners and wouldbe gardeners. In addition to sharing information and socializing, the club offers member-chosen educational topics, member garden tours, and occasional guest speakers. All ages are welcome. Date/Time: Winter: Oct-May 2nd Wed of Month 7-9pm Selkirk High School Library Summer: Jun-Sep Monthly Times & Locations TBA Fee: Payable Jan. through March $12.00 per year per person/family for 10% discount at Top Crop in Kimberley & Cranbrook. Other greenhouse discounts may also apply. Contact: Marilee Quist, President Phone: 250-427-0527 Email: marileeq@shaw.ca
GENERAL INTEREST Kimberley Freemason Lodge
This is a worldwide Men’s Fraternity that meets the first Wednesday evening of each month except July and August. Address: 140 Deer Park Ave Contact: Peter Mennie Phone: 250-427-2543 Email: pmennie1@telus.net Website: http://www.freemasonry.bc.ca/ (Also find us on Facebook)
Kimberley Nature Park
Free monthly guided events throughout the year to introduce people to the Park and its trail network. Hikes range from 2 to 5 hours in length with varying amounts of elevation gain and are a great way to get some fresh air and exercise, meet some interesting people and get to know the Nature Park. The Nature Park also organizes work parties from time to time to clear and maintain trails, remove noxious weeds and carry out ecosystem restoration activities. Hikes and walks run from May through November and snowshoeing or skiing outings are hosted from December to February. Events are open to everyone, watch the website and check local media for specific dates and times. Work parties take place in any season. Contact: Kent Goodwin Phone: 250-427-5404 Fee: No fee Website: www.kimberleynaturepark.ca
Kimberley Arts Council / Centre 64
Centre 64 is Kimberley, BC’s arts and cultural centre! Join us for fine art exhibitions, live performances, and workshops year-round. Come and discover our beautiful art gallery, cozy theatre, dance studio, fibre arts room, and ceramics studio. Centre 64 is also a perfect location to hold your meetings, seminars, receptions, and special events. Experience all we have to offer in Kimberley. Address: 64 Deer Park Avenue Phone: 250-427-4919 Website: www.kimberleyarts.com
CBAL’s Settlement Program for New Immigrants A free service offered to qualified new immigrants. Eligible clients can get help with: information about the community, citizenship, language training, referrals and more A settlement worker will help to assist individuals with one to one or small group community orientation to help newcomers learn about Kimberley. For more information about the available LINC English language classes for adult English as a Second Language learners please call. Date/Time: Office Hours –Tues & Thurs 1:00 – 4:00 Location: Blarchmont Learning Center –CBAL office Contact: Pam Bailie, CBAL Kimberley Settlement Worker Phone: 250-427-6027 Email: kimberleysettlement@cbal.org
GENERAL INTEREST Kimberley & District Community Foundation
Do you want to make a lasting contribution to your community? The Kimberley & District Community Foundation is a registered charity that accepts donations, bequests and gifts to create a permanent endowment fund to support a wide variety of community projects. Phone: 250-427-2660 Email: info@kimberleyfoundation.ca Website: www.kimberleyfoundation.ca
Helping Hands Food Bank
A non-profit society serving Kimberley and the surrounding area. Our mission is to provide nutritional food to people facing “food insecurity” and raise awareness of issues surrounding hunger. Please call for more information. Date/Time: 10 am to 2:45 pm -Mon, Wed, Fri Address: 340 Leadenhall Street (All Saints Anglican Church). Phone: 250-427-5522
Meadowbrook Community Association
The purpose of the Meadowbrook Community Association is to preserve and enhance the Meadowbrook and Woods Corner areas for residents and other recreational users by facilitating communication among the members; liaising with other groups and agencies; identifying the interests of members and advocating on their behalf; and by organizing activities and events for the benefit of the members. Membership is open to anyone age 18 or over. Like us on Facebook (Meadowbrook Community Association) Fee: $12 annually Contact: Bob Johnstone Phone: 250-427-3277 Email: bob@johnstoneassociates.com
Kimberley Trail System
The Lois Creek Trails located adjacent to the Townsite and Morrison subdivisions are popular for biking and hiking as well as cross-country skiing in the winter months. The NorthStar Rails to Trails is a paved trail for running, walking, biking and blading that runs from the Civic Centre to Cranbrook. The Lions Trails run between Kimberley and Marysville and give you a choice of pathways ranging from narrow to wide, flat to rocky and sunny to shady. Trail maps showing these and many more local trails are available at City Hall, the Visitor Information Centre and the Kimberley Riverside Campground.
15 Wildsight Kimberley/Cranbrook
Wildsight works with communities to maintain environmentally sustainable lifestyles in harmony with our natural ecosystems. The Kimberley/Cranbrook branch is highly regarded for delivering programs that include work on minimizing our ecological footprint, climate change issues, local food production and sustainable building. Our branch offers a wide variety of workshops in the Kimberley Open Gate Garden in addition to green building workshops, film events, public outreach activities and hosting the Kimberley Farmers’ Market. Members receive discounts on events and activities when stated. Time: Mon– Fri 9am – 3pm Location: 2-495 Wallinger Ave Fee: $20 for a lifetime membership Contact: Andrea Chapman, Branch Manager (Kimberley/Cranbrook) Phone: 250.427.9325x221 Email: kimcran@wildsight.ca Website: wildsight.ca/kimcran
Kimberley Weekly Farmers’ Market Starts June 25th
Wildsight Kimberley/Cranbrook operates this popular farmers’ market from 5-7:30pm on Thursdays from July to September. Local area vendors offer fresh produce, eggs, meat, and honey along with a wide variety of handcrafted art, jewelry, body care products, clothing, and delicious baked goods along with ready to eat food on site.. Location: Howard Street next to the Platzl. Contact: Market Manager – Erna Jensen Phone: 250.427.2535 x 224 Email: erna@wildsight.ca Website: www.kimberleyfarmersmarket.ca
16 Kimberley Public Library
We invite all ages to enjoy our programs, which include special programming for youth and families, outreach for people with mobility issues, special events such as author readings and children’s entertainment, as well as an updated selection of electronic books, magazines and many other resources. Date/Time: Tues, Wed, Fri, Sat 10:00 am-5:00 pm Thurs 10:00 am – 8:00 pm Closed Sun, Mon & Stat Holidays Location: 115 Spokane Street (Platzl) Phone: 250-427-3112 Email: staff@kimberleylibrary.net Website: kimberley.bc.libraries.coop/
Irie (eye-ree) Bodywyrks
Offering Massage, CranioSacral Therapy, Reiki, Aromatherapy, Stone Medicine, Birth Resources. Massage is a wonderful tool for attaining and maintaining health. Whether recovering from an injury or releasing tension, Irie’s massages meet individual needs. CranioSacral Therapy frees the restrictions in the dura mater that surrounds the central nervous system, allowing cerebral spinal fluid to circulate optimally, affecting everything from chronic pain to depression. Reiki (ray-kee) is a stress reduction technique for balance and harmony. Aromatherapy is the skilled blending of plant essential oils to enhance natural wellness in both body and home. Stone Medicine is an ancient and effective healing ceremony using warm, smooth stones. Birth preparation classes and Massage Techniques for Expectant Parents. Everyone welcome, from infants to the elderly. Dates/Time:Advance appts. available Mon. – Fri. Address: 540 4th Ave. (2 houses past Townsite Grocery) Fees: $55/30min $90/hr $120/90min Contact: Irene Rutherford Phone: 250-427-8007 Website: iriebody.com Email: irie9@telus.net
Did you know an air filter can help reduce pet allergies? If you’re allergic to your cat, dog or budgie, installing an air filter on your furnace or running an air purifier can reduce the amount of dander in the air. Having your pet brushed frequently outside the home will reduce the amount of pet hair and other allergens normally tracked indoors.
GENERAL INTEREST Kimberley Pipe Band
This organization’s purpose is to maintain a local pipe band and preserve their Scottish heritage. The Band is available for hire to play at functions year round. Piping and drumming lessons are available, all interested students are welcome. Contact: Pipe Major Jock MacDonald Telephone: 250-426-8532 Email: macdatsun@shaw.ca Website: www.kimberleypipeband.ca
Kimberley Health Care Auxiliary
Offers volunteer opportunities while raising funds for health-related projects in the community and for the Regional Hospital. Two thrift shops are operated as well as a Medical Equipment Loan Cupboard in the Health Care Centre. Anyone with a few hours/wk to spare is welcome to join, including part-time or seasonal residents. Location/ Hours: Kimberley Thrift Shop, Howard Street Tues-Sat 10am-4pm Marysville Thrift Shop, 304 Street Tues-Fri 10am-4pm, Sat 1-4pm Loan Cupboard, 260-4th Ave Mon-Fri 1-3pm Contact: Kimberley Store – 250-427-4020
North Star Quilters Society
A non-profit society serving quilters in Kimberley. Our purpose is to promote the art of quilting in our community, to raise funds through raffle quilts for a variety of charitable causes and to provide quilting education to members through quilt literature and classes. Date/Time: All year round. 2nd and 4th Monday from 7:00- 9:00pm Address: Centennial Hall Fees: $25.00 per year due in September Contact: Joan Taylor, President Phone: 250-427-4046
Fabricated Works of the North Star Quilters Society
Annual quilt show open to the general public and put on by the North Star Quilters Society. Fee is by donation. Date/Time: May 25-June 7, 2015 Mon-Fri 1-5pm Sat-Sun 11am-5pm Address: Centre 64 Contact: Eileen Dean Phone: 250-427-4887 Email: medean@shaw.ca
GENERAL INTEREST Kootenay Trout Hatchery
Catch the fun at the Kootenay Trout Hatchery, open 7 days a week 9am4pm. Enjoy a day of family fun for all ages! We offer guided tours, nature walks, exciting educational activities, birthday parties and learn to fish instruction. You can also borrow our gear to fish at our on-site fishing pond. The hatchery is located at 4522 Fenwick Road, off the Wardner-Fort Steele Road in Bull River. For more information or to book one of our programs please contact the Kootenay Trout Hatchery outreach staff. *Some programs require a nominal fee or donation Phone: 250 429-3214 Email: visit.kootenay@gofishbc.com Website: www.gofishbc.com
Cash is King - ONLINE
Cash is arguably the most important factor in business success. D&B reports 90% of all small business failures are due to poor cash flow-more money gets paid out than collected. It is the non-financial manager who really makes a difference in the day-to-day cash activities. Discover how to maximize cash flow, learn the importance of cash and find out your role in cash flow success. This course has fixed start and end dates. Must register prior to class start date! Date: May 4-29 Location: COTR Kimberley Campus Fee: $195 Phone: (250) 427-7116 x3752 Email: kimberley@cotr.bc.ca
Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.
17 Mastering Computer Skills in the Workplace Online
Must-have skills to succeed in the workplace include the ability to create, edit and manage presentations in MS PowerPoint, documents in MS Word, email and calendars in MS Outlook, and spreadsheets in MS Excel. Microsoft Office Suite of applications is the most used software tool in the world. Stay current with this class, as it is always up-to-date and will change as the features of MS Office change over time. Master the most common uses so that you can work faster and more efficiently and can take your computer skills from plain and drab to exciting and engaging. You will leave class with a set of skills that are a workplace requirement in today’s fast paced everchanging environment and will enable your future career success. This course has fixed start & end dates. Must register prior to class start date. Date: June 1-26 Location: COTR Kimberley Campus Fee: $195 Phone: (250) 427-7116 x3752 Email: kimberley@cotr.bc.ca
Online Advertising - ONLINE
Get the keys to making online advertising work for you and your organization. See how pay-per-click advertising with Google AdWords works. Find out how to test low budget Adword campaigns. Learn how you can target local audiences. Then discover Facebook advertising and how you can determine the demographics and even numbers of people you want to reach. No experience necessary, but if you are at an advanced level, your instructor is an online ad expert and can answer your toughest questions as well. This course has fixed start & end dates! Must register prior to class start date! Date: June 1-26 Location: COTR Kimberley Campus Fee: $195 Phone: (250) 427-7116 x3752 Email: kimberley@cotr.bc.ca
New! Funding Your Business ONLINE
This course has fixed start & end dates. Must register prior to class start date. What does it take to have a financially feasible business? The short answer is Money! But, where does this money come from? Come explore your business’s financial feasibility in three areas-start-up or expansion, profits, and cash. Then, you will explore potential debt and equity sources of funds to help support these areas and create a financially successful venture. Date: Jun 1st – 26th Location: Online Fee: $195 Phone: (250) 427-7116 x3752 Email: kimberley@cotr.bc.ca
18 FOODSAFE Level 1
With food, nothing is more important than safe handling practices. Employers want people who can work in the culinary world while preventing food-related illnesses and hazards. This is an ideal course for food service students, workers, supervisors and operators. This 8-hour course focuses on the top 10 incorrect practices that cause food borne illness, plus the top 6 hazards in food prep and serving. Course fee includes the book and certificate. Please bring your health care card to class! Date: May 2 8:30-4:30 pm Location: COTR Kimberley Campus Fee: $100 Phone: (250) 427-7116 x3752 Email: kimberley@cotr.bc.ca
Sushi Made Simple
Bring the best of Japan to your table! Chef Julie St. Jean teaches you how to make a variety of sushi using both raw and cooked ingredients. This hands-on class provides practice using different techniques and recipes for flavourful fillings. Students need to bring 1 cutting board, 1 sharp knife, 2 towels, 1 sushi mat, apron, and take home containers. Date: Sat / Apr 25th / 10am –2pm Location: COTR Kimberley Campus Fee: $79 + GST Phone: (250) 427-7116 x3752 Email: kimberley@cotr.bc.ca
Indian Curry
Follow Chef Julie St. Jean through the amazing world of Indian cuisine. You mix spice blends for your own curries and masalas, prepare flatbreads, chutneys, and samosas and of course, brew some chai. Indian cooking is easy, fun and full of flavour for any palate! Students bring cutting board, knife, towel, apron and take home containers. Date: May 13 / 5-9pm Location: COTR Kimberley Campus Fee: $79 + GST Phone: 250-427-7116 ext 3752 Email: kimberley@cotr.bc.ca
GENERAL INTEREST WorkBC Workshops
Workshops are available for unemployed or underemployed people eligible to work in BC. Group or individual workshops are available on resumes, cover letters, interview skills, internet and email, networking, job search and transferable skills. Offered in partnership with CBAL Date/time: Available every week Location: Kimberley Library upstairs kiosk Contact: WorkBC to register Phone: 1-855-589-5011
Kimberley Transit – Weekday Service & Trips to Cranbrook
Kimberley Transit, operated by Kimberley Community Transportation is an accessible on-request transit service providing door-to-door service for everyone in the community. Monday to Friday from 8:00AM -4:30PM. Call at least one day ahead to book trip. Service to Cranbrook operates four days a week – Tuesday to Friday. Call at least one day ahead to book trip. Please note that if you want to take a Cranbrook bus once in Cranbrook, you must pay their fare. Ticket books are available for sale at City Hall and the Kimberley Health Centre, $27/10 tickets. No bus service on stat holidays. Date/Time: See website Book a Trip: 250·427·7400 Office hours: 8:00am - 3:30pm Fares: $3.00 each way Email: kimcom@telus.net Website: bctransit.com/kimberley Kimberley/Cranbrook Transit Service Tuesdays to Fridays Lv. Kimberley 8:30am 11:00am 2:15pm
All times are approximate. Ar. Lv. Cranbrook Cranbrook 9:30am 9:45am 11:45am 1:00am 3:00pm 3:00pm
Ar. Kimberley 10:30am 1:45am 3:45pm
Mexican Fiesta
Join Chef Julie St. Jean for a Mexican Fiesta! You will sample your way through some of Mexico’s most famous recipes. From enchiladas to tacos and salsas to mole and guacamole, be inspired by the spicy flavours and passionate culture and learn how to apply them to all of your meals! Please bring a cutting board, knife, towel, apron, and take home containers. Date: Jun 27 / 10am-2pm Location: COTR Kimberley Campus Fee: $79 + GST Phone: 250-427-7116 ext 3752 Email: kimberley@cotr.bc.ca
Stretch in the Shower - The hot water loosens your muscles making it easier to get a good stretch. You’ll release some tension and start the day feeling more relaxed and ready to handle what comes your way.
COMMUNITY ORGANIZATIONS ARTS/MUSIC Guitar Instruction 250-427-4213 Don Glasrud Homegrown Coffee House 250-427-4919 Centre 64 Kimberley Arts Council/Centre 64 250-427-4919 Kimberley Community Band 250-427-0044 Ian Ferrie Kimberley Community Choir 250-427-2883 Marta Zeeger Kimberley Highland Dancers 250-427-5642 Liela Cooper Kimberley Off-Center Players 250-427-3712 Kimberley Pipe Band 250-427-7936 Gerry Simmonds Kootenay Dance Academy 250-427-7488 Piano Instruction 250-427-2159 Tim Plait 250-427-3809 Veronica Miles Steppin Out Dancers 250-427-5204 Veronica Pauuw Symphony of the Kootenays 250-489-4932 CLUBS/ORGANIZATIONS/SPORTS GROUPS Bavarian Barbarians Roller Derby Association 250-420-1201 Diana Wiest Bicycle Club 250-427-2419 Peter McConnachie Canadian Association for Disabled Skiing 705-725-4845 David O’Brien Columbia Basin Alliance for Literacy 250-427-4468 Kim Roberts Eastern Star 250-427-3738 Elks Club & Order of the Royal Purple 250-427-2343 Friends of the Kimberley Public Library 250-427-3112 Kimberley Chamber of Commerce 250-427-3666 Mike Guarnery Kimberley Community Literacy (CBAL) 250-427-4468 Kim Roberts Kimberley & District Community Foundation 250-427-2660 Kimberley JR Dynamiters Hockey Club 250-427-1931 Kimberley Freemason Lodge 250-427-2543 Peter Mennie Kimberley Garden Club 250-427-0527 Marilee Quist Kimberley Girl Guides Mountain View District 250-427-1741 Tamara McLean Kimberley Health Care Auxiliary 250-427-4020 Kimberley Lawn Bowling Club 250-427-2176 Bill Buchanan Kimberley Minor Ball 250-427-7176 Dave Bird Kimberley Minor Hockey Association 250-427-4506 Curtis McLaren Kimberley Nature Park Society 250-427-5404 Kent Goodwin Kimberley Seahorse Swim Club www.kimberleyseahorses.ca Kimberley Speed Skating 250-427-0002 Bob Bennison Kimberley Tennis Club 250-427-7307 David Bellm Mark Creek Lions Club 250-427-5572 Anne-Marie Buergstaller Meadowbrook Community Association 250-427-3277 Bob Johnstone North Star Quilters Society 250-427-4046 Joan Taylor North Star Skating Club 250-427-7975 Kim Miller Rotary Club 250-427-5068 Bev McCormick Royal Canadian Air Cadets 250-427-4220 Salvation Army 250-426-3612
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20 Scouts Canada Tourism Kimberley Trap & Skeet Club United Way Welcome Wagon Wildlife & Wilderness Club Wildsight Kimberley
COMMUNITY ORGANIZATIONS 250-427-7640 250-427-0491 250-489-1055 250-427-3250 250-426-1015 250-427-5236 250-427-9325 x221
Gene/Cheryl McIvor
Abby Balcom Andrea Chapman
CHURCHES All Saints Anglican Church 250-427-2495 Catholic Church of the Sacred Heart 250-427-2585 Holy Cross Lutheran Church 250-427-5414 Kimberley Fellowship Baptist Church 250-427-7316 Kimberley Foursquare Fellowship 250-427-0293 Kimberley Pentecostal Church 250-427-4677 Kimberley United Church 250-427-2428 Kingdom Hall of Jehovah’s Witnesses 250-427-2146 Marysville Community Church (non-denom.) 250-427-7099 St. Andrew’s Presbyterian 250-427-4712 COMMUNITY FACILITIES Bootleg Gap Golf Bowling (Regalane) Camp Stone (Scout Facility available for rent) CBI Health Group Centennial Centre Hall Centre 64 Art Gallery & Theatre Civic Centre Arena Cominco Gardens Conference & Athlete Training Centre Creekside Physiotherapy Curling Club Indoor Tennis Courts Kimberley Alpine Resort Kimberley Aquatic Centre Kimberley Golf Club Kimberley Gymnastics Club Kimberley Health Care Centre/Primary Health Care Kimberley Helping Hands Food Bank Kimberley Heritage Museum Kimberley L.E.E.S. Spark Youth Centre Kimberley Riverside Campground Kimberley Vision Care Marysville Arena McKim Theatre
250-427-7077 250-427-2722 250-427-2565 250-427-7087 250-427-5311 250-427-4919 250-427-9680 250-427-5160 250-427-6802 250-427-2202 250-427-2591 250-427-7307 250-427-4881 250-427-9678 250-427-4161 250-427-4874 250-427-2215 250-427-5522 250-427-7510 250-427-7017 250-427-2929 250-427-2020 250-427-2611 250-427-2283
Reg Stevenson
COMMUNITY ORGANIZATIONS
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Medical Clinic 250-427-4861 Public Library 250-427-3112 Roots to Health Naturopathic Clinic 778-481-5008 Summit Community Resource Centre 250-427-4200 Trickle Creek Golf Course 250-427-3389 EDUCATIONAL FACILITIES College of the Rockies Kimberley Campus 250-427-7116 Lindsay Park School (K-3) 250-427-2255 Kimberley Early Learning Centre 250-427-5309 Kimberley Independent School (K-7) 250-427-1779 Marysville Elementary (K-3) 250-427-2241 McKim Middle School (Grades 4-7) 250-427-2283 Selkirk High School (Grades 8-12) 250-427-4827 FITNESS FACILITIES Aquatic Centre 250-427-2983 Kimberley Gymnastics Club 250-427-4874 Mountain Pose Yoga 250-427-7370 Spirit Rock Climbing Gym 250-427-7200 Tanglefoot Training Centre 250-427-9339 SENIORS HOUSING Garden View Lodge 250-427-1998 Garden View Village 250-427-1042 Kimbrook Manor 250-427-4423 Stu Bain The Pines (Special Care Home) 250-427-4807 Pioneer Lodge / Lions Manor 250-427-3596 Valleyview Lodge 250-427-4121 SENIORS’ SERVICES Home Oxygen 250-432-2038 Home Support Services 250-427-2215 Senior Citizens’ Association 250-427-5209 Pearl Waddell Seniors Helping Seniors 250-427-4200 OTHER SERVICES Help Line for Children 310-1234 Kimberley Health Care Auxiliary Medical Equipment Loan Cupboard 250-427-2887 Kimberley Transit Bus 250-427-7400 Kootenay Crisis Line 250-426-8407 24 Hour Service Meals on Wheels 250-427-2215 Ext. 3 Simply Kimberley (Charter Bus Service) 844-474-6759 Taxi – L&K Taxi 250-427-4442 Victim Link BC 1-800-563-0808
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AQUATICS
AQUATICS
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Kimberley Festivals and Events ALL SUMMER LONG JULY-OCT
FIRST SATURDAYS – Celebration of Arts, Culture & Heritage -Kimberley Arts Council (1st Sat of every month)
JUNE-SEPTEMBER
KIMBERLEY UNDERGROUND MINING RAILWAY - Kumr.ca (open every day)
JUNE-SEPTEMBER
FARMERS’ MARKET – Thursdays 5-7:30pm on Howard Street
APRIL - JUNE APRIL 26
BOB MCWHINNIE DAY (Kimberley Skate & Bike Park)
MAY 2
BULL-A-RAMA (Civic Centre) -Kimberley JR Dynamiters
MAY 4-10
DR VON HOULIGANS CARNIVAL OF CALAMITIES (Rotary Park, Kimberley)
MAY 8
THE BRAVE ONES - LIVE SIMULCAST LEADERSHIP CONFERENCE facebook.com/JCIKootenayLeaderCast
MAY 20
KIMBERLEY PUBLIC WORKS OPEN HOUSE 250 Knighton Road (Public Works Yard) 8:30-3:00pm
MAY 24- JUNE 7
FABRICATED WORKS OF THE NORTH STAR QUILTERS SOCIETY (Centre 64) Quilt Show
JUNE 20
KIMBERLEY ROTARY LOBSTER FEST -Kimberley Rotary Club
JUNE 21
ROUND THE MOUNTAIN FESTIVAL -Roundthemountain.ca
JULY - AUGUST JULY 1
CANADA DAY CELEBRATIONS (Platzl) DUCK RACE & BBQ (Civic Centre)
JULY 17-19
JULYFEST – The Best of the Fests -Kimberley Chamber of Commerce
AUGUST 1-8
KIMBERLEY KALEIDOSCOPE -Arts & Cultural Festival - Kimberley Arts Council
AUGUST 21-23
BLACK SPUR ULTRA RELAY RACE -blackspurultra.com
A GOOD PLACE TO BE
* Dates are subject to change