Page W4 · Richmond Review
Wednesday, February 25, 2015
COMMUNITY SPORT PROGRAMS
SPORT PERFORMANCE PROGRAMS
Volleyball
High Performance Spring Break Camps DATES
CODE
Mini - 6-9 yrs
Apr 13-June 1
6839
Atomic 1 and 2 9-12 yrs
Apr 13-June 1
6847 6850
Performance Development 12-13 yrs
Apr 13 - Jun 1
6995 6996
Girls Only 13-15 yrs
Apr 15 - Jun 1
7015
Adult 18+
Apr 13- June 8
7016
* No class: May 18
Table Tennis DATES
CODE
Beginner Class 6-12 yrs
Apr 2 – Jun 18 Apr 13 – Jun 8
7146 7144
Advanced Class – 10-12 yrs
Apr 10 – Jun 19
7147
Intermediate Class – 10-14 yrs
Apr 11 – Jun 20
7148
* No class: May 18
Badminton DATES
CODE
6-9 yrs
Apr 7 – Jun 16
7155
9-12 yrs
Apr 7 – Jun 16
7154
12-15yrs
Apr 7 – Jun 16
7153
Speed & Strength
DATES
CODE
Mar 16 – Mar 20 Mar 23 – 27
6826 6827
High Performance Spring Programs DATES
CODE
Youth Performance Training – Friday
Apr 3 – Jun 5
7346
Speed Development - Monday & Thursday*
Mar 30 – Jun 1 Apr 2 – May 21
7038 7345
Volleyball Skills Clinic**
Apr 12, 19, 26 May 3, 10, 17, 24
*No session April 16, May 18 **To register call 778-296-1491
High Performance Spring Hockey DATES
CODE
Female PeeWee – Bantam – Monday *
Mar 30 – Jun 8
7047
Male Atom & PeeWee – Monday *
Mar 30 – Jun 8
7046
Male Bantam & Midget – Tuesday & Thursday
Mar 31 – Jun 4
7048
Goalie Development – Thursday
Apr 2 – Jun 4
7045
*Session on April 16, no session May 18
* No class: May 18
3 REGISTER EASY WAYS TO
CLICK richmondoval.ca/register
CALL 778.296.1400
VISIT 6111 River Road Richmond BC
Richmond Review · Page W1
Wednesday, February 25, 2015
DON’T MISS OUR BEST DEAL OF THE YEAR
3 MONTHS *
FREE
* - on monthly continuous memberships; offer ends March 15, 2015
IN THIS ISSUE PINK SHIRT DAY: MEMBERSHIP: SPORT: PERFORMANCE:
All Drop-in Admissions On Feb 25 Go To Charity Three Months Free, Best Deal Of The Year Featured Program | Spring Break Camps Train, Don’t Just Workout | Child / Youth Performance Development Camps
richmondoval.ca
BEST SPORT ADVENTURE CENTRE
Page W2 · Richmond Review
Wednesday, February 25, 2015
Richmond Review · Page W3
Wednesday, February 25, 2015
FEATURE PROGRAMS FITNESS
HIGH PERFORMANCE
SPRING BREAK CAMPS
Strong, Fit + Feminine Tactical Training Program INCREASE STRENGTH, SPEED, POWER, AGILITY AND REDUCE RISK OF INJURY Thursdays at 6pm starting March 5th 6 weeks: $99 Course Code: 7327
The Richmond Olympic Oval is pleased to announce the launch of Tactical Training intended for Police, Fire Services, Military, Canadian Border Services (CBSA), Sheriffs, Corrections, and Emergency Health Services (EHS).
Strong, Fit & Feminine is a women’s strength training program intended for active women who aspire to be stronger. Delivered in a small group format, SFF provides the opportunity to progress at your own pace while enjoying the comradery of a group setting. Non-Member: $315 Instructor:Rose
Member: $275
DATE
DAY
TIME
CODE
Mar 11-Apr 15
W&F
6:30pm-7:30pm
7257
Combine Challenge 2015 Spring Break Camps:
*No class Apr 3
For more information contact Ashley Miller @ 778.296.1453 or amiller@richmondoval.ca
Train with your colleagues to reduce risk of injury, increase strength, speed, power, agility, aerobic and anaerobic fitness. These small group training sessions are specifically designed for first responders, to support those that serve and protect our community
For more information contact Ashley Miller @ 778.296.1453 or amiller@richmondoval.ca
FROM DEVELOPMENT TO HIGH PERFORMANCE: GO FOR GOLD MAR 9th-27th
10 sessions
Saturday Feb 28th 2015 10am – 12pm Free for Oval Members, Non-members $5
The Combine will help individuals assess their personal performance and set goals based on their results. Goals can be set based on what the assessment measures:
Fitness Leadership The Richmond Oval offers a range of Fitness Leadership courses designed for individuals interested in becoming fitness professionals. Courses include: • • • • •
Fitness Theory Prep Group Fitness and Group Fitness Practicum Weight Training Keiser M3 Group Cycling First Aid and CPR Training
*All courses are BCRPA and NFLA approved.
• Sprint test (linear speed) • T test (agility) • Vertical jump (explosive leg power) • Battle ropes (Upper body endurance) • Max push up (muscular strength and endurance) • Max inverted rows (muscular strength and endurance)
• Badminton • Baseball • Dance • Fencing • Girls Only • Gymnastics • Hockey • Hockey Goalie • Speed Training
• • • •
Floorball Leadership Multi-sport Outdoor Athlete • Rowing • Paddling • Power Skating
• Ice Skating • Speed Skating • Sport Leadership • Soccer • Strength & Conditioning • Table Tennis • Volleyball
Spul’u’kwuks Get Skills Camp April 13th-24th
BOOK YOUR TIME BETWEEN 10AM - 12PM 778.296.1453 or amiller@richmondoval.ca
richmondoval.ca/springbreak 778.296.1400
Page W2 · Richmond Review
Wednesday, February 25, 2015
Richmond Review · Page W3
Wednesday, February 25, 2015
FEATURE PROGRAMS FITNESS
HIGH PERFORMANCE
SPRING BREAK CAMPS
Strong, Fit + Feminine Tactical Training Program INCREASE STRENGTH, SPEED, POWER, AGILITY AND REDUCE RISK OF INJURY Thursdays at 6pm starting March 5th 6 weeks: $99 Course Code: 7327
The Richmond Olympic Oval is pleased to announce the launch of Tactical Training intended for Police, Fire Services, Military, Canadian Border Services (CBSA), Sheriffs, Corrections, and Emergency Health Services (EHS).
Strong, Fit & Feminine is a women’s strength training program intended for active women who aspire to be stronger. Delivered in a small group format, SFF provides the opportunity to progress at your own pace while enjoying the comradery of a group setting. Non-Member: $315 Instructor:Rose
Member: $275
DATE
DAY
TIME
CODE
Mar 11-Apr 15
W&F
6:30pm-7:30pm
7257
Combine Challenge 2015 Spring Break Camps:
*No class Apr 3
For more information contact Ashley Miller @ 778.296.1453 or amiller@richmondoval.ca
Train with your colleagues to reduce risk of injury, increase strength, speed, power, agility, aerobic and anaerobic fitness. These small group training sessions are specifically designed for first responders, to support those that serve and protect our community
For more information contact Ashley Miller @ 778.296.1453 or amiller@richmondoval.ca
FROM DEVELOPMENT TO HIGH PERFORMANCE: GO FOR GOLD MAR 9th-27th
10 sessions
Saturday Feb 28th 2015 10am – 12pm Free for Oval Members, Non-members $5
The Combine will help individuals assess their personal performance and set goals based on their results. Goals can be set based on what the assessment measures:
Fitness Leadership The Richmond Oval offers a range of Fitness Leadership courses designed for individuals interested in becoming fitness professionals. Courses include: • • • • •
Fitness Theory Prep Group Fitness and Group Fitness Practicum Weight Training Keiser M3 Group Cycling First Aid and CPR Training
*All courses are BCRPA and NFLA approved.
• Sprint test (linear speed) • T test (agility) • Vertical jump (explosive leg power) • Battle ropes (Upper body endurance) • Max push up (muscular strength and endurance) • Max inverted rows (muscular strength and endurance)
• Badminton • Baseball • Dance • Fencing • Girls Only • Gymnastics • Hockey • Hockey Goalie • Speed Training
• • • •
Floorball Leadership Multi-sport Outdoor Athlete • Rowing • Paddling • Power Skating
• Ice Skating • Speed Skating • Sport Leadership • Soccer • Strength & Conditioning • Table Tennis • Volleyball
Spul’u’kwuks Get Skills Camp April 13th-24th
BOOK YOUR TIME BETWEEN 10AM - 12PM 778.296.1453 or amiller@richmondoval.ca
richmondoval.ca/springbreak 778.296.1400
Page W4 · Richmond Review
Wednesday, February 25, 2015
COMMUNITY SPORT PROGRAMS
SPORT PERFORMANCE PROGRAMS
Volleyball
High Performance Spring Break Camps DATES
CODE
Mini - 6-9 yrs
Apr 13-June 1
6839
Atomic 1 and 2 9-12 yrs
Apr 13-June 1
6847 6850
Performance Development 12-13 yrs
Apr 13 - Jun 1
6995 6996
Girls Only 13-15 yrs
Apr 15 - Jun 1
7015
Adult 18+
Apr 13- June 8
7016
* No class: May 18
Table Tennis DATES
CODE
Beginner Class 6-12 yrs
Apr 2 – Jun 18 Apr 13 – Jun 8
7146 7144
Advanced Class – 10-12 yrs
Apr 10 – Jun 19
7147
Intermediate Class – 10-14 yrs
Apr 11 – Jun 20
7148
* No class: May 18
Badminton DATES
CODE
6-9 yrs
Apr 7 – Jun 16
7155
9-12 yrs
Apr 7 – Jun 16
7154
12-15yrs
Apr 7 – Jun 16
7153
Speed & Strength
DATES
CODE
Mar 16 – Mar 20 Mar 23 – 27
6826 6827
High Performance Spring Programs DATES
CODE
Youth Performance Training – Friday
Apr 3 – Jun 5
7346
Speed Development - Monday & Thursday*
Mar 30 – Jun 1 Apr 2 – May 21
7038 7345
Volleyball Skills Clinic**
Apr 12, 19, 26 May 3, 10, 17, 24
*No session April 16, May 18 **To register call 778-296-1491
High Performance Spring Hockey DATES
CODE
Female PeeWee – Bantam – Monday *
Mar 30 – Jun 8
7047
Male Atom & PeeWee – Monday *
Mar 30 – Jun 8
7046
Male Bantam & Midget – Tuesday & Thursday
Mar 31 – Jun 4
7048
Goalie Development – Thursday
Apr 2 – Jun 4
7045
*Session on April 16, no session May 18
* No class: May 18
3 REGISTER EASY WAYS TO
CLICK richmondoval.ca/register
CALL 778.296.1400
VISIT 6111 River Road Richmond BC
Richmond Review · Page W1
Wednesday, February 25, 2015
DON’T MISS OUR BEST DEAL OF THE YEAR
3 MONTHS *
FREE
* - on monthly continuous memberships; offer ends March 15, 2015
IN THIS ISSUE PINK SHIRT DAY: MEMBERSHIP: SPORT: PERFORMANCE:
All Drop-in Admissions On Feb 25 Go To Charity Three Months Free, Best Deal Of The Year Featured Program | Spring Break Camps Train, Don’t Just Workout | Child / Youth Performance Development Camps
richmondoval.ca
BEST SPORT ADVENTURE CENTRE