Page W4 · Richmond Review
Friday, January 30, 2015
A PRESSPL Y FREE CHILD MEMBERSHIPS $25 FLAT FEE ON PHYSICAL ** *
LITERACY PROGRAMS * Maximum 2 complimentary child (ages 6-12) annual memberships with the purchase of every youth, young adult, adult or senior membership. Children 0-5 years receive complimentary admission. ** Applies to Fundamental Movements School (ages 0-9) and Multi-Sport Explorer programs (ages 3-9) for children with Oval Memberships and toddlers with a parent or guardian that is an Oval Member.
richmondoval.ca/pressplay
Richmond Review · Page W1
Friday, January 30, 2015
DET A ON B ILS ACK
FREE CHILD MEMBERSHIPS IN THIS ISSUE MEMBERSHIP: FITNESS: SPORT: PERFORMANCE:
Free Child Memberships | March Membership Challenge Free Fitness Assessments | Corrective Exercise | Nutrition Optimization | Pilates $25 Physical Literacy Programs | 50% Off Tennis & Golf Programs | Spring Break Camps Train, Don’t Just Workout | Child / Youth Performance Development Camps
richmondoval.ca
BEST SPORT ADVENTURE CENTRE
Page W2 · Richmond Review
Friday, January 30, 2015
Richmond Review · Page W3
Friday, January 30, 2015
3 REGISTER
FEATURE PROGRAMS
EASY WAYS TO
FITNESS
SPORT
50%OFF
CLICK richmondoval.ca/register
CALL 778.296.1400
VISIT 6111 River Road Richmond BC
PERFORMANCE
SPRING BREAK CAMPS
FROM DEVELOPMENT TO HIGH PERFORMANCE: GO FOR GOLD MAR 9th-27th
GOLF and TENNIS 6-9 YRS Programs
Nutrition Optimization Services Whether you are looking to improve your marathon time or simply have more energy to play with your grandkids, proper nutrition will help you achieve your goals. Individual and Family Packages available. See our Registered Dietitian today! Angel Luk, RD, is fluent in English, Mandarin and Cantonese.
Personal Training and Corrective Exercise
Progressive Golf 6-9 YRS, CO-ED
Progressive Tennis 6-9 YRS, CO-ED
Created with Golf BC, Progressive Golf uses highly specialized SNAG equipment to introduce children to the game. Program participants will learn the fundamentals of golf, striking and exercise hand-eye coordination while playing new “courses” each class.
Endorsed by Tennis BC, in our new Progressive Tennis program participants will learn the fundamentals of tennis and enjoy rallies using modified tennis balls, racquets, nets and courts.
High Performance Combine
Non-Member: $105
Non-Member: $105
Saturday Feb 28th 2015 10am – 12pm
Member: $95
10 sessions
Member: $95
10 sessions
Free for Oval Members, Non-members $5
Whether you are new to fitness, seeking a challenge, looking to reduce pain or discomfort, or rebound from injury, Oval Personal Trainers and Kinesiologists will work with you to access your current capabilities and provide you with a customized program/plan to improve your physical health and achieve your goals. All training options include a Functional Movement Screen and assessment. To book a FREE assessment with a trainer today, contact Ashley Miller, Personal Training Supervisor, at amiller@richmondoval.ca or 778-296-1453
DATE
DAY
TIME
CODE
Jan 15-Mar 26
Thu
5:00-6:00pm
7009
*No class Feb 12
This small group training class focuses on specific breath patterns, proper alignment, core stabilization and muscular endurance training. A full body workout designed to lengthen, strengthen and balance the entire body. All levels welcome. 4 sessions. Starting from $108 Mondays Wednesdays Fridays
6:15-7:10pm 6:15-7:10pm 9:00am-9:55am
February 16-March 9 February 11 – March 4 February 20 – March 13
*Private and Semi-Private Sessions also available.
DAY
TIME
CODE
Jan 15-Mar 26
Thu
6:15-7:15pm
7010
*No class Feb 12
Non-Member: $116
Pilates Reformer
DATE
Member: $105
11 sessions
Non-Member: $116
Member: $105
The Combine will help individuals test their performance and set goals based on their results. Goals can be set based on what the tests measure:
11 sessions
DATE
DAY
TIME
CODE
DATE
DAY
TIME
CODE
Apr 9–Jun 18
Th
6:00pm–7:00pm
7173
Apr 9–Jun 18
Th
4:45pm–5:45pm
7172
Child Members – 50% off Golf and Tennis Programs Non-Child Members - Register for both Golf and Tennis and receive a 50% discount on the 2nd program
Did you know?
• Sprint test (liner speed) • T test (agility) • Vertical jump (explosive leg power) • Battle ropes (Upper body endurance) • Max push up (muscular strength and endurance) • Max inverted rows (muscular strength and endurance)
2015 SPRING BREAK CAMPS:
• Badminton • Baseball • Dance • Fencing • Girls Only • Gymnastics • Hockey • Hockey Goalie • Speed Training
• • • •
Floorball Leadership Multi-sport Outdoor Athlete • Rowing • Paddling • Power Skating
• Ice Skating • Speed Skating • Sport Leadership • Soccer • Strength & Conditioning • Table Tennis • Volleyball
Spul’u’kwuks Get Skills Camp April 13th-24th
The Oval offers a special corporate drop-in rate of only $5 per person? Come in an complete against your colleagues or vendors during your lunch break! Proof of employment in any company is all that is required. Drop-in Corporate Badminton is Wednesdays from 11am-2pm and Drop-in Corporate Basketball is Thursdays from 11am-2pm.
richmondoval.ca/springbreak 778.296.1400
Page W2 · Richmond Review
Friday, January 30, 2015
Richmond Review · Page W3
Friday, January 30, 2015
3 REGISTER
FEATURE PROGRAMS
EASY WAYS TO
FITNESS
SPORT
50%OFF
CLICK richmondoval.ca/register
CALL 778.296.1400
VISIT 6111 River Road Richmond BC
PERFORMANCE
SPRING BREAK CAMPS
FROM DEVELOPMENT TO HIGH PERFORMANCE: GO FOR GOLD MAR 9th-27th
GOLF and TENNIS 6-9 YRS Programs
Nutrition Optimization Services Whether you are looking to improve your marathon time or simply have more energy to play with your grandkids, proper nutrition will help you achieve your goals. Individual and Family Packages available. See our Registered Dietitian today! Angel Luk, RD, is fluent in English, Mandarin and Cantonese.
Personal Training and Corrective Exercise
Progressive Golf 6-9 YRS, CO-ED
Progressive Tennis 6-9 YRS, CO-ED
Created with Golf BC, Progressive Golf uses highly specialized SNAG equipment to introduce children to the game. Program participants will learn the fundamentals of golf, striking and exercise hand-eye coordination while playing new “courses” each class.
Endorsed by Tennis BC, in our new Progressive Tennis program participants will learn the fundamentals of tennis and enjoy rallies using modified tennis balls, racquets, nets and courts.
High Performance Combine
Non-Member: $105
Non-Member: $105
Saturday Feb 28th 2015 10am – 12pm
Member: $95
10 sessions
Member: $95
10 sessions
Free for Oval Members, Non-members $5
Whether you are new to fitness, seeking a challenge, looking to reduce pain or discomfort, or rebound from injury, Oval Personal Trainers and Kinesiologists will work with you to access your current capabilities and provide you with a customized program/plan to improve your physical health and achieve your goals. All training options include a Functional Movement Screen and assessment. To book a FREE assessment with a trainer today, contact Ashley Miller, Personal Training Supervisor, at amiller@richmondoval.ca or 778-296-1453
DATE
DAY
TIME
CODE
Jan 15-Mar 26
Thu
5:00-6:00pm
7009
*No class Feb 12
This small group training class focuses on specific breath patterns, proper alignment, core stabilization and muscular endurance training. A full body workout designed to lengthen, strengthen and balance the entire body. All levels welcome. 4 sessions. Starting from $108 Mondays Wednesdays Fridays
6:15-7:10pm 6:15-7:10pm 9:00am-9:55am
February 16-March 9 February 11 – March 4 February 20 – March 13
*Private and Semi-Private Sessions also available.
DAY
TIME
CODE
Jan 15-Mar 26
Thu
6:15-7:15pm
7010
*No class Feb 12
Non-Member: $116
Pilates Reformer
DATE
Member: $105
11 sessions
Non-Member: $116
Member: $105
The Combine will help individuals test their performance and set goals based on their results. Goals can be set based on what the tests measure:
11 sessions
DATE
DAY
TIME
CODE
DATE
DAY
TIME
CODE
Apr 9–Jun 18
Th
6:00pm–7:00pm
7173
Apr 9–Jun 18
Th
4:45pm–5:45pm
7172
Child Members – 50% off Golf and Tennis Programs Non-Child Members - Register for both Golf and Tennis and receive a 50% discount on the 2nd program
Did you know?
• Sprint test (liner speed) • T test (agility) • Vertical jump (explosive leg power) • Battle ropes (Upper body endurance) • Max push up (muscular strength and endurance) • Max inverted rows (muscular strength and endurance)
2015 SPRING BREAK CAMPS:
• Badminton • Baseball • Dance • Fencing • Girls Only • Gymnastics • Hockey • Hockey Goalie • Speed Training
• • • •
Floorball Leadership Multi-sport Outdoor Athlete • Rowing • Paddling • Power Skating
• Ice Skating • Speed Skating • Sport Leadership • Soccer • Strength & Conditioning • Table Tennis • Volleyball
Spul’u’kwuks Get Skills Camp April 13th-24th
The Oval offers a special corporate drop-in rate of only $5 per person? Come in an complete against your colleagues or vendors during your lunch break! Proof of employment in any company is all that is required. Drop-in Corporate Badminton is Wednesdays from 11am-2pm and Drop-in Corporate Basketball is Thursdays from 11am-2pm.
richmondoval.ca/springbreak 778.296.1400
Page W4 · Richmond Review
Friday, January 30, 2015
A PRESSPL Y FREE CHILD MEMBERSHIPS $25 FLAT FEE ON PHYSICAL ** *
LITERACY PROGRAMS * Maximum 2 complimentary child (ages 6-12) annual memberships with the purchase of every youth, young adult, adult or senior membership. Children 0-5 years receive complimentary admission. ** Applies to Fundamental Movements School (ages 0-9) and Multi-Sport Explorer programs (ages 3-9) for children with Oval Memberships and toddlers with a parent or guardian that is an Oval Member.
richmondoval.ca/pressplay
Richmond Review · Page W1
Friday, January 30, 2015
DET A ON B ILS ACK
FREE CHILD MEMBERSHIPS IN THIS ISSUE MEMBERSHIP: FITNESS: SPORT: PERFORMANCE:
Free Child Memberships | March Membership Challenge Free Fitness Assessments | Corrective Exercise | Nutrition Optimization | Pilates $25 Physical Literacy Programs | 50% Off Tennis & Golf Programs | Spring Break Camps Train, Don’t Just Workout | Child / Youth Performance Development Camps
richmondoval.ca
BEST SPORT ADVENTURE CENTRE