l.i.v.
Winter 2015
Life in the Valley
Fit
Mom invests in her health for bodybuilding competition
Published byy
Finance
What shape are your finances in?
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Life in the Valley ~ Winter 2015
What’s Inside
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3 What are you feeding Fido? 4 Mom turns to trainer for help 6 Seeing the light with LED 8 Shower installation 101 10 Tune up your finances regularly 11 Jazzed on joe: recipes for winter 12 Do you need a professional? 14 Five reasons women need a will
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Life in the Valley ~ Winter 2015
Alberni Valley News 3
The basics of pet food
T
here are a lot of options on the food market for pets. There’s a wide range in price and food quality, and when it comes down to it, finding the food that’s right for your pet is what’s most important. Many animals will do well on some of the newer grainfree diets, but most will do just as well on a more traditional formula. You can feed your cat and dog dry food, wet food (canned or raw) or a combination of both. Most people choose dry food simply because it’s convenient and provides all that they need, nutritionally speaking. Use the feeding guidelines on the bag as a starting point, but
keep in mind that they are only a guideline—your pet may have different nutritional needs, so it’s important to monitor them for weight changes and other health effects. Some pets will eat continuously if there’s food available. If your pet is like this, try to feed them a limited amount of food at regular intervals. If they prefer to pick at food throughout the day, make sure the portion is controlled. Even if they seem to self-regulate their intake, they shouldn’t have free reign to eat as much as they want because this can lead to obesity, which can cause health problems. Holistic foods are another recent addition to the line-up of pet foods on the market. These
foods contain fresh, whole foods supplemented with antioxidants, pre- and pro-biotics, and other beneficial ingredients which can promote better overall health. These foods tend not to include by-products or highly-processed ingredients such as peanut hulls, so they are often nutrient dense and many pets thrive on them. Grain-free formulas are the latest trend. The theory behind grain-free is that cat and dogs didn’t eat grain in the wild, so they don’t need it in food. In the past, many of the grains added to pet foods have been processed carbohydrates such as wheat, corn and rice flour. However, these carbohydrates can be difficult for some pets to digest. Grain-free foods include other sources of carbohydrates, such as sweet potato or peas, which are less likely to cause food sensitivities.
Canned food is another option for getting your pet more protein. Some canned foods are made with up to 95 per cent meat. Many pets prefer canned food because it’s closer to eating a raw meat diet, as they would in the wild. It’s a little less convenient than dry food, but it helps pets stay hydrated and can be easier to digest for some. If you choose to feed canned food, make sure your pet’s dental health is monitored. Dry kibble helps to keep pets’ teeth clean because it rubs the teeth as they chew. No matter the type of food, it’s always important to review the nutritional information. The ingredients and nutrient levels vary across all cat and dog foods. This article was provided by Bosley’s Pet Foods Plus.
“Some pets will eat continuously if there’s food available.”
4 Alberni Valley News
Life in the Valley ~ Winter 2015
Work hard
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see results
You’ve just given birth to your fifth child and are recovering from childbirth, so what do you do? Lisa Borovica decided to enter a bodybuilding competition.
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f your goal is to compete in an athletic competition, a trainer can help you prepare. A trainer can only push the body so far for results, the rest comes from the right balance of food you must eat to keep the right balance of muscle in your body. Without this commitment the success will be harder to achieve. Lisa Borovica, 42 and mother of five, decided now is the time to fulfill her own competitive dream. “History shows that I have drive, determination and desire. I can take all the knowledge I have learned over the years and take myself to a new and exciting height,” says Borovica. “I have always wanted to compete in some type of body building competition since I was a teenager. The timing seems right at this stage in my life despite having five young children.” Borovica has trained and competed toward a pro beach volleyball tour, triathlons, marathons and obstacle course races in the past. Now, just weeks after giving birth to her fifth child in eight years, she is training to compete in a body
SONJA DRINKWATER/ALBERNI VALLEY NEWS
Lisa Borovica, left, works with trainer Tricia Goebel at Alberni Fitness. Borovica wants to enter a bodybuilding competition.
building competition in May. “I strive for greatness and love achievement. I thrive having seemingly out-of-reach goals. I want my body to go to extremes, to be pushed harder, faster, stronger than ever, never letting my mind sabotage my desire for greatness,” says Borovica. “I want my children to be inspired. To know some things in life may seem unachievable,
however, if they believe, everything is within their reach. You have a dream now; put that dream into action.” She also hopes to inspire others that not just the fit can go into competition. “Fitness is for all and everyone at any age or stage in their life. You have to dedicate yourself to yourself.” This journey toward figure competition will not be an easy
one nor just somewhat difficult. It will be hard work. “My body will want to quit,” says Borovica. “I know in my mind I cannot quit at any time during training. I have to keep pushing until failure, and then push hard again for more. This is how muscle gains are achieved, along with outstanding clean eating, a complete meal plan for every stage of my training. “I am doing this with complete guidance from my personal trainer. I love all the aspects of strictness and dedication in this journey. Mind, body and soul all connected all the time.” Borovica’s personal trainer, Tricia Goebel, says Borovica has what it takes to achieve her goal. “Thanks to her strong attitude and determination with her proper eating plan, we are now starting to see the results within the first month (of training),” says Goebel. “Lisa and I are driven with the same win-win attitude. I want her to succeed and feel great when she steps on the stage and tells herself , ‘I did it!’” This article was provided by Alberni Fitness.
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Tips:
Here are are 10 10 warning warning signs Here signsfor for Alzheimer’s disease or other Alzheimer’s disease or other dementias: dementias: 1. Memory loss that affects 1. Memory loss that affects day-to-day abilities day-to-day Forgettingabilities things often Forgetting often or strugglingthings to retain new or struggling to retain new information. information. 2. Difficulty performing 2. Difficulty familiar tasks performing familiar taskshow to do Forgetting Forgettingyou’ve how to do doing something been something been your wholeyou’ve life, such as doing your wholea life, as preparing mealsuch or getting dressed a meal or getting preparing 3. Problems with language dressed Forgetting words using 3. Problems withor language words that don’t fit the context. Forgetting words or using 4. Disorientation words that don’t fit the context. Not knowing what day of the 4. Disorientation week it is or getting Not knowing whatlost dayinofa the familiar place. week it is or getting lost in a 5. Impaired judgment familiar place. i.e. Wearing light clothing on 5. Impaired judgment i.e. Wearing light clothing on
Alberni ValleyValley NewsNews 5 Alberni 5
Life in in thethe Valley ~ Winter 2015 Life Valley ~ Winter 2015
Dealing Dealingwith with Alzheimer’s Alzheimer’s aacold coldday. day. 6. Problems with abstract 6. Problems with abstract thinking thinking For example, not For example, not understanding what numbers understanding numbers are and how theywhat are used. are and how they are 7. Misplacing things used. 7. Misplacing Putting things inthings strange Putting places, like things a dress in in strange the places, like a dress in the refrigerator. refrigerator. 8. Changes in mood and 8. Changes in mood and behaviour behaviour Exhibiting severe mood Exhibiting severe mood to swings from being easy-going quick-tempered. swings from being easy-going to 9. Changes in personality quick-tempered. Behaving out in of character, 9. Changes personality such as becoming Behaving out ofconfused, character, suspicious, or fearful.confused, such as becoming 10. Loss ofor initiative suspicious, fearful. Losing interest in friends, 10. Loss of initiative family and favourite Losing interest inactivities. friends, family and favourite activities. www.alzheimerbc.org.
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Life in the Valley ~ Winter 2015
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Light Therapy
Discover the revitalizing power of light
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ight emitting diode or LED light therapy is a new trend in helping people keep a healthy body, but its relaxation benefits can also aid with a health mind and spirit. Light energy can benefit health and vitality through: - Increased blood circulation - Pain relief - Stress reduction - Reduced inflammation - Improved workouts and recovery - Relaxation and more. What is LED light therapy? • LED light therapy involves the use of light emitting diodes (LED) which deliver red, blue and infrared light to the skin. • Each colour of lights have their own unique wavelengths that penetrate into different levels of the body. • The blue light goes to the soft tissue, red goes to both the soft tissue and muscles, while infrared penetrates through three levels and goes into the soft tissue, muscles and down to the
bone. How does LED light therapy work? • It works by the light energy stimulating the release of nitric oxide (found in haemoglobin), which enters the muscle cells through the walls of the blood vessels. This causes the vessels to increase in diameter creating more flow, which in turn increases oxygen and glucose levels. When this happens more of the old dead cells and waste products are carried away and new cells can be regenerated, thereby refreshing the body. NASA studies demonstrate cells exposed to led light therapy exhibit a 150 per cent increase in cellular metabolism. What are treatments like? • Treatments are non-invasive, and done by placing light pads on bare skin (if possible) for a maximum of 20 minutes on the desired areas. How will this help my workouts?
• Light therapy applied before resistance exercise can prevent exercise-induced cell damage, reduce fatigue and enhance contraction function. Light therapy applied after resistance exercise can delay the onset of fatigue, and improve post-exercise recovery of strength and function. What else should I know? • Many people with complaints of pain associated with acute neck and back pain, arthritis, restricted movement, inflammation, tendon problems, and tight muscles, have reported positive results using LED light therapy. Adding the LED light therapy to massage, acupressure or shiatsu will help reduce scar tissue, increase circulation, and decrease pain, all while giving you a deep sense of relaxation. This article was written by Denise Koshieff, C.H.H.S.P., C.L.T., from Arbutus and Riverside Wellness Centre.
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Alberni ValleyValley News News 7 Alberni 7
LifeLife in the Valley ~ Winter 2015 in the Valley ~ Winter 2015
Never Never too too late latetotosave save
(NC) It is best if you can start (NC) It is best if you can start saving early for your golden saving early for your golden years because every little bit years because every little bit helps. helps. Kelley Keehn, author of CPA Kelley Keehn, authorGuide of CPA Canada’s A Canadian’s to Canada’s A Canadian’s Guide Money-Smart Living, says the to Money-Smart Living, the good news is that whilesays there good news is that whiletothere are obvious advantages saving are obvious advantages earlier, it is never too latetotosaving earlier, it is never too late to make financial gains. make gains.of Withfinancial the expenses With the expenses of of child-rearing and the bulk child-rearing and the bulk of
mortgages managed, Keehn mortgages managed, Keehn says, “many individuals don’t says, “many individuals don’t really start to save aggressively really start to save aggressively until their 50s and older.” until and older. ” With their age, of50s course, comes With age, of course, comes wisdom. wisdom. In a recent survey respondents a recent respondents wereInasked whatsurvey they would were asked what they would have done differently to prepare have done differently to for their later years. Saving prepare more for their years. Saving more money waslater the top response money wasunder the top cited by just halfresponse (46 per citedofby under half (46 per cent) thejust participants. cent) of the participants.
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Life in the Valley ~ Winter 2015 Life in the Valley ~ Winter 2015
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SHOWER SHOWER installation installation made easy made easy
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imple changes to fixtures can quickly and easily update a kitchen or imple changes to fixtures bathroom. Thereand are many can quickly easily new energy saving showerheads update a kitchen or that offer greatThere features looknew bathroom. areand many good too. Be sure to updatethat energy saving showerheads faucets, and drawer/ offer greattaps features and look cupboard handles the same good too. Be sure toatupdate time fortaps a coordinated look. faucets, and drawer/ When working with bright cupboard handles at the same finished such as look. shower time for apipes, coordinated arms, care must be taken not When working with bright to scratch the finish. Before finished pipes, such as shower gripping chromed fittings with arms, care must be taken not wrenches or pliers, wrap them to scratch the finish. Before with tape or rags to prevent gripping chromed fittings with them from being marked. wrenches or pliers, wrap them Removing and replacing with tape or rags to prevent a showerhead them fromand being Protect gripmarked. the shower Removing and arm with a wrench replacing or pliers athen showerhead unscrew the showerhead Protect and grip the shower using a second wrench or arm with a wrench or pliers pliers. When replacing the head then unscrew make sure to the use showerhead Teflon tape on using a second wrench or arm. the threads of the shower pliers. When replacing the head Do not over tighten. make sure to use Teflon tape on Removing and replacing the threads of the shower arm. Do not over tighten. Removing and replacing
This article was provided courtesy This article was of Home Hardware. provided courtesy of Home Hardware. a shower arm can be removed by soaking the The shower arm is threaded showerhead in calcium lime onshower both ends. Unscrew the arm and remover until the the a arm canrust be removed by soaking from fittingarm thatisisthreaded hidden deposits are dissolved. Thethe shower showerhead in calcium lime in the tubends. wall.Unscrew Moderatethe force on both arm and rust remover until the Did You may be initially, from thenecessary fitting that is hidden deposits areKnow? dissolved. Teflon tape is the easiest way so the taketub carewall. not Moderate to slip andforce in toDid seal threaded joints in iron, damage the tub wall. You Know? may be necessary initially, brass and plastic replacing soWhen take care not tothe slipshower and Teflon tape isplumbing the easiest way fittings. roll of this handy arm, wrap damage thethe tubthreads wall. with to seal A threaded joints in iron, half-inch wide tape should be Teflon tape. When replacing the shower brass and plastic plumbing in every toolbox. Apply the Installing a hand shower arm, wrap the threads with fittings. A roll of this handy tape to the male the be To install Teflon tape.a hand shower half-inch wide half tapeofshould joint starting about 1/8-inch using a diverter valve, remove Installing a hand shower in every toolbox. Apply the from the end, being careful not the showerhead, install the To install a hand shower tape to the male half of the to get tape over the end of the valve to the arm and re-attach using a diverter valve, remove joint starting about 1/8-inch fitting. Wrap the tape clockthe showerhead. Attach the the showerhead, install the from the end, being careful not wise around the male threads hose fitting of the hand shower valve to the arm and re-attach to get tape over the end of the of the fitting. When the tape is to the connection on the side the showerhead. Attach the fitting. Wrap the tape wrapped the wrong wayclockaround of the diverter valve. Use hose fitting of the hand shower wise around the male threads the fitting, it becomes unwound Teflon tape on all threaded to the connection on the side thejoint fitting. When the tape is asofthe is tightened. connections. ofDealing the diverter valve. Use wrapped the wrong way around Wrap several turns of tape with lime scale Teflon tape on all threaded the fitting, it becomes around the fitting tightlyunwound In hard water areas, lime connections. as the joint is tape tightened. enough for the to embed scale builds up on the surface with lime scale itself Wrap turns of tape intoseveral the thread then break ofDealing the showerhead in rough In hard waterIt areas, limethe around the fitting tightly the tape. Gently tighten the white patches. also clogs scale up reducing on the surface enoughtogether for the with tape atowrench embed fittings waterbuilds jet holes, the of the showerhead in rough itself into the thread then break for a good seal. shower to a trickle. The scale white patches. It also clogs the the tape. Gently tighten the water jet holes, reducing the fittings together with a wrench shower to a trickle. The scale for a good seal.
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Life in the Valley ~ Winter 2015 Life in the Valley ~ Winter 2015
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TUNED UP TUNED UP Keep your finances in good health Keep your finances in good health
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ost people take their car in for regular tune-ups, ost people take their car once in foror regular have their teeth checked twice tune-ups, a year, havegotheir teeth checked onceexam. or twice a year, and for an annual medical and gooffor annual But how many us an make suremedical that ourexam. finances benefit Butanhow manycheckup? of us make sure that finances from annual Probably notour very many. benefit from an annual checkup? Probably not very many. To help you give your financial health a quick review, Toare help your financialthat health quickyou review, here ouryou fivegive “best practices” canahelp stay on here in areany ourmarket five “best practices” that help stay on track environment and can at any lifeyou stage. track any market Paying environment and at any lifekey stage. Saveinregularly. yourself first is the to Save regularly. Paying yourself first is the key to making sure you reach your savings targets. The easiest making sure you reach your savings targets. The easiest way is to commit to an automatic contribution plan. way is to commit to an automatic Diversify. Not all types of assetscontribution move in theplan. same Diversify. Not all types of assets move in thebesame way at the same time. For example, stocks may the wayperformers at the sameone time. Forand example, stocks may the top year bonds the next. Orbemaybe top performers one year and bonds the next. Or maybe Canadian investments are doing well, while U.S. or Canadianassets investments doingsteady. well, while U.S. or European are justare holding European assets are just holding steady. By holding a range of investments from different By holding a range and of investments from different economic sectors, you regions, asset classes, classes, and economic sectors, you regions, asset benefit no matter which one is leading the way. benefit no matter which one is leading the way. Make a budget. How much money Make a budget. How much money unnoticed through your fingers every slips slips unnoticed through your fingers every month? The best way to find out, and stop month? The best way to find out, and stop the cash flow leak, is to make a budget. the cash flow leak, is to make a budget.
Write down everything you spend money on, from Write down spend money from mortgage oreverything rent, to caryou payments, to youron, daily coffee at mortgage or rent, to car payments, to your daily coffee at work. work. Do your current spending habits reflect your real Do your current spending habits reflect your your real priorities? If not, then you may want to adjust priorities? behaviour.If not, then you may want to adjust your behaviour. Build an emergency fund. Would your family take Build anhit emergency fund. Would your family a financial if you were to unexpectedly lose your take job? aWhat financial if you were tofaced unexpectedly lose your if youhitwere suddenly with a major homejob? What youawere repair,iflike new suddenly roof? faced with a major home repair, like a new roof? These things happen, which is why it’s a good idea things happen,fund, whicha source is why it’s a good easily idea toThese have an emergency of secure, to have an emergency fund, a source of secure, easily accessible funds that you can draw on in case of an accessible emergency.funds that you can draw on in case of an emergency. Get professional advice. Just as most people rely professional as most people rely onGet a mechanic to keepadvice. their car Just running efficiently, the on a mechanic to keep their car running efficiently, most effective way to make sure your financesthe are in mosttop effective sure yourevaluation finances are in shape way is totogetmake an objective from is to get an objective evaluation from top ashape professional. a professional. How healthy are finances? How healthy are finances? This article was provided by Port This article was provided by Port Alberni Scotiabank. Alberni Scotiabank.
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Life ~ Winter Winter2015 2015 Lifeininthe the Valley Valley ~
Alberni Valley Alberni Valley NewsNews 11 11
Warm up up with coffee Warm coffee Try these concoctions to brighten up your day
Try these concoctions to brighten up your day (NC) Coffee is a staple
(NC) is a staplesnowy forCoffee chilly mornings, for chilly mornings, afternoons, and snowy every moment afternoons, and every moment in between. So how can we be in between. can we be‘cup of sure to So gethow a great-tasting time? sure tojoe’ getevery a great-tasting ‘cup of Experts joe’ every time?tell us to start with a quality bean highExperts tell us to and startthe with grown, 100 perthe cent Arabica a quality bean and highcoffee often the top of their grown, 100 is per centatArabica list. coffee is often at the top of their If your coffee routine includes list. using a single-serve coffee If your coffee routine includes brewer, look for a coffee pod using with a single-serve coffee a filter mesh. It delivers brewer, look French for a coffee pod a more press-like with aexperience filter mesh. It delivers than a plastic capsule a moredoes. French press-like Do your bit for the planet But during the deep freeze while enjoying the undeniable of winter why not get creative, experience than a plastic capsule especially those stormy does. convenience Do your bit of forsingle-serve the planet But duringduring the deep freeze coffee at the same time. days when you are stuck inside while enjoying the undeniable of winter why not get creative, convenience of single-serve especially during those stormy coffee at the same time.You’re Never days when are stuck Scotiabank Tooyou Young Toinside Save
Michelle Cheetham
hour after hour watching the snow drifts climb? Whip up a few ofafter thesehour delicious drinks, hour watching the right in the comfort of yourup own snow drifts climb? Whip a
few of these delicious drinks, right in the comfort of your own
home: •home: Amaretto Mochachino: • Amarettosyrup Mochachino: Almond-flavored (or Almond-flavored syrupand (ora amaretto), whipped cream amaretto), whipped drizzle of chocolate syrupcream makesand a thisdrizzle drink aoftasty indulgence. chocolate syrup makes •this Café au Lait: French for drink a tasty indulgence. “coffee with milk”, it’s prepared • Café au Lait: French for with strong, hot milk”, coffee it’s andprepared “coffee with scalded milk. It is the national with strong, hot coffee and breakfast drink of France, where scalded milk. It is the national it’s served steaming hot, often breakfast drink of France, where in large wide bowls, to begin served steaming hot, often theit’s day. in large bowls, to begin • Honey wide Coffee: Inspired by the day. the taste of a traditional Spanish Honey Inspired by latté,•heat your Coffee: brewed coffee a traditional onthe the taste stove of with milk, honey,Spanish cinnamon, nutmeg and vanilla latté, heat your brewed coffee foron a pleasantly pick- honey, the stovesweet with milk, me-up. cinnamon, nutmeg and vanilla
for a pleasantly sweet pickme-up.
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Financial planners 101 FinancialDo planners 101 you need a
Why do I need a professional advisor? In fact, no one “needs” an Why do Ibut need a professional advisor, many should have one. advisor? fact, notime oneto “needs” anand If we allInhad the research advisor, but many should have we one.could take courses about investing, If we had the time to research and do all it ourselves, it’s not rocket science, take courses about investing, we could but it would be a full time job and most doofit us ourselves, it’s not science, would prefer notrocket spending the buttime it would be a full time job and most thinking about it. of usAn would prefer advisor can not helpspending work outthe a plan time thinking about it. and monitor it specific to your needs foradvisor you. Thecan keyhelp to finding the aright An work out plan advisor in asking questions specific toisyour needssix and monitor it talking any of your forbefore you. The keyabout to finding the right personal advisor is infinances. asking six questions 1. How long have been in before talking about anyyou of your the business? personal finances. would recommend to anyone that 1. IHow long have you been in they work with an advisor with at the business? three to five years experience. I least would recommend to anyone that A seasoned professional will have they work with an advisor with atseen the markets through ups and downs least three to five years experience. A and be better equipped to help you seasoned professional will have seen through the volatility. the markets through ups and downs and be better equipped to help you through the volatility.
to ask you specific questions to help determine your risk tolerance, need to the ask money you specific questions to help for in future and current determine worth your risk tolerance, need income/net levels. for the money future current 3. How ofteninwill youand meet with income/net worth levels. us for review? 3. asking How often will you meet If you choose to work with a new or By up front what kind of with us for review? “green” advisor, ensure that they are service and review your potential If you choose to work a new to or By asking up frontyou what kind of strongly supported and with committed planner will provide, can “green” advisor, ensure that they are service and review your potential continuing education. determine some of his/her level of strongly supported and committed to planner will to provide, you can 2. What is your overall commitment your plan’s success. investment strategy for your It is important herelevel that of continuing education. determine sometoofnote his/her clients? some advisorsto choose to specialize 2. What is your overall commitment your plan’s success. One of the most important questions or choose to deal with clients investment strategy for your It is important to note herewith thata to ask any advisor or planner is their certain net worth. Thereto is specialize nothing clients? some advisors choose investment Some planners with to thisdeal as specialized One of the strategy. most important questions wrong or choose with clientshelp with a invest primarily fororgrowth while iscertain needednet byworth. some and should be to ask any advisor planner is their There is nothing others will be more conservative available. However should help investment strategy. Some planners wrong with this asyou specialized looking to ensure that each individual’s expect a review at least a year, invest primarily for growth while is needed by some andonce should be situation is taken into consideration. regardless of your balance. others will be more conservative available. However you should Thereto are strict that policies that advisors 4. What current looking ensure each individual’s expect a review at professional least once a year, must follow when investing on your designations or standings do situation is taken into consideration. regardless of your balance. behalf. One of these is the Know Your you hold? There are strict policies that advisors 4. What current professional Client Rule, which instructs advisors As with any profession, it is must follow when investing on your designations or standings do behalf. One of these is the Know Your you hold? Client Rule, which instructs advisors As with any profession, it is
Do you need a professional? professional?
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Alberni Valley News 1313 Alberni Valley News
Life in in the the Valley ~ Life ~ Winter Winter 2015 2015
Ask questions questions until you’re Ask you’re satisfi satisfied ed
products and solutions. products and solutions. An advantage to having a Anservice advantage to having full advisor is thata they can look at your overall full service advisor is that financial situation to help they can look at your overall solve different financial financial situation to help problems. solve different financial 6. How do you get problems. paid? 6. How do you get There are several ways paid? that financial advisors get There are several ways that financial advisors get
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14 Alberni Valley News
Life in the Valley ~ Winter 2015
www.albernivalleynews.com
FIVE REASONS women need a will
comes from ensuring there are no small mistakes or omissions which could cause difficulties for your heirs is well worth the costs of such services.
(NC) Making a will is a sensible and worthwhile task that everybody, whatever their age or financial status, should do. However there are some special reasons why women should make a will of their own: • Women usually live longer than their husbands, so it’s a good idea for each of you to have your own will. • Planning for children or other dependants is something that women usually want to pay special attention to. • Taxes and legal concerns (especially if there was a previous marriage or other dependants) should be looked at. • Many women will want to make special arrangements for the distribution of family heirlooms, jewellery, items of historical or sentimental value, and their own property. • Continuing the support for charities and organizations that many women supported during their lifetimes may be a consideration.
Can I change my will?
Yes, you can always change your will, either completely or by means of a codicil, which is a document that adds to or alters your existing will. You should seek legal advice to do this as requirements vary from province to province.
Should I leave money to a good cause?
A will lets you decide
With a properly prepared will, you can ensure that: • Property will be distributed exactly as you would have wished; • You can name your own executor to administer your estate; • Guardians of children will be named in the way you want; • Personal items such as jewellery and antiques will be handled the way you intend; • Individuals, your church, health charities and
organizations like Amnesty International will receive the support you had always intended for them.
How do I start? If you do not have a will,
now is the time to prepare one. While a will does not need to be a complicated document, it is always advisable to contact a lawyer or trust company to help you. The peace of mind which
Always take care of your loved ones first, but then consider if there are organizations and causes you’d also like to support with your estate. The tradition of leaving money to charities that benefit society and your community is many centuries old. Today, people at all income levels support different organizations such as community foundations, those that raise money for medical research or international causes through their wills. These bequests are a vital source of funds for the organizations and stand as a lasting memorial to the donor. For individuals who feel that they cannot afford to make a large donation to a cause they support while they are living, a bequest in a will can be a good way to make a lasting contribution once they are no longer here.
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