Health & Wellness
S avvy S h oppe r January 2015
Over $2000 Capital news in Savings Inside KELOWNA, WEST KELOWNA, LAKE COUNTRY & PEACHLAND
W2 www.kelownacapnews.com
January 2015 Capital News
ALL PRO fessional CARPET & UPHOLSTERY CARE
Call the PROfessionals!
SPRING MAINTENANCE PACKAGE ALL PRO IS AN IICRC • Carpet cleaning and restoration 1. OIL, LUBE & FILTER: Change the oil, install a new oilFIRM filter and lubricate CERTIFIED MEMBER the chassis
AND OUR TECHNICIANS 2. BRAKES: check front & rear brake systems & report 3. FRONT END: check shockCERTIFIED absorbers, struts, & steering components ARE IN… 4. EXHAUST SYSTEM: visual inspection of catalytic converter, muffler,
• Furniture cleaning & restoration • Stain treatment • Odor control • Flood restoration
exhaust pipes, manifold & gaskets
5. ELECTRICAL SYSTEM: check battery, lights, horn & wipers 6. TIRES: rotate all tires, check tread depth, & adjust tire pressure 7. COOLING SYSTEM: pressure test, check hoses, clamps, waterpump, &
Adu
250.762-3116
full bloom! winter maintenance package 36 radiator
8. BELTS: check all belts & hoses 9. FLUID LEVELS: check all fluid levels
2006-2009
➥ ➥ ➥ ➥ ➥ ➥ ➥ ➥ ➥ ➥ ➥ ➥ ➥ ➥
all this for $
88
3888*
1984 Springfield Road PROOF KCN01A
❏ PROCEED AS IS
2
$
1. OIL, LUBE & FILTER: Change the oil, install * a new oil filter and lubricate the chassis 2. BRAKES: check front & rear brake systems 3. FRONT END: check shock absorbers, struts & steering components See reverse for locations and coupon details. 4. EXHAUST SYSTEM: visual inspection of catalytic converter, muffler, Oil & Lubrication exhaust pipes, manifold & gaskets Shocks 5. ELECTRIC SYSTEM: check battery, lights, horn & wipers BURNABY MARCH 6 FRONT Brakes 6. TIRES: rotate all tires, check tread depth & adjust tire pressure Exhaust AD# 4120893 7. COOLING SYSTEM: check for leaks, check hoses, clamps, water pump & radiator Tune-Ups BELTS: check all belts & hoses filename:Systems Minit8.Tune_Coupon_Burnaby comp: rs Cooling 9. FLUID LEVELS: check all fluid levels Steering size: 3.25” x 3” issue date: March publication: WE Batteries Fuel Systems Engine Systems Charging Systems Please check the attached ad carefully. WE is NOT responsible for any Electrical Repairs errors unless you advise us now! Computer Repairs Tires
all this for 000$
R
Kelowna WITH INDICATED CHANGES 250-763-6666 ❏ PROCEED
*Plus Env. fees & taxes - with up to 5L of oil. Synthetic oil extra. Offer may not be combined with other coupons or promotions.
Coupon must be presented______________________________________ for discount. Surcharge may apply. Coupon expires February 2, 2015. AUTHORIZED SIGNATURE
Please email or fax back to 604 606-8687
Rep:___________________________ Phone # _______________________ before ______________ or the ad will run as it appears. Thank you.
Style is full in full bloom! Style is in bloom!
Kelowna
Westbank
#135-1835 Gordon Drive 2330 Hwy 97 S. Salon (CapriYour Mall) ‘Best Value’ Hair (next to Wendy’s firstchoice.com and Tim Horton’s) 250-763-6617 Kelowna Kelowna Kelowna Kelowna Kelowna Westbank 250-768-6869 590 Hwy 33 W. #135-1835 Gordon Drive Kelowna Kelowna Kelowna Westbank 590 Hwy 33 W. (Willow Park
#4-538 Yates Rd.
(Corner of Glenmore Rd.
#135-1835 Gordon Drive (Capri Mall)
2330 Hwy 97 S. (next to Wendy’s
Adult Haircut Adult Haircut
22
$$ OFF OFF Regular Price: $15.95
KCN01A KCN01A
Not valid with any other offer. Valid only at participating salons through February 28, 2015
kidscut™ kidscut™
11KCN01K Regular Price: $11.95
$$ OFF OFF Regular Price: $11.95
© Regis Corporation 2013
© Regis Corporation 2013
(Willow590 Park Centre) Centre) Rd.) andS.Tim Horton’s) HwyShopping 33Shopping W. #4-538 Yates and Rd.Yates#135-1835 Gordon Drive (Capri 2330 Mall) Hwy 97 250-763-6617 (Willow Park (Corner of Glenmore Rd. (Capri Mall) (next to Wendy’s 250-763-2887 250-768-6869 250-861-3996 250-861-3996 Shopping Centre) and Yates Rd.) and Tim Horton’s) 250-763-6617 250-763-6617 250-763-2887 250-768-6869 250-861-3996 Kelowna West Kelowna KCN01K Not valid with any other offer. #4-538 Yates Rd. KCN01K firstchoice.com 2330 Hwy 97 S. Valid only at participating salons through February 28, 2015 (Corner of Glenmore Rd. & Yatesfirstchoice.com Rd.) (next to Wendy’s & Tim Horton’s) 250-763-2887 250-768-6869
ice.com
k
1
R
$
Regular Price: $15.95
W3 www.kelownacapnews.com
January 2015 Savvy Shopper
ALL PRO fessional
CARPET & UPHOLSTERY CARE
129
$
Offering a complete range of methods… 1. Powerful truck mounted steam cleaning units used for most residential jobs;
95 Plus 12
stairs free!
CLEANS 5 ROOMS
2. Powerful compact portable steam units used for high-rise apartments, condos, and fine furniture; 3. Rotary action “Bonnet” cleaning & polishing machines used on commercial short-pile carpet applications and some residential situations. Call for custom package prices and prices on optional extras like disinfectant or DuPont Stainmaster fibre protector.
17995
$
Plus 12 stairs CLEANS 7 ROOMS free! AND 1 HALL
11995
$
CLEANS SOFA & LOVESEAT
Plus 1 chair free!
250.762-3116
REJUVENATE YOUR FURNACE PRECISION TUNE-UP BY CERTIFIED TECHNICIANS
• Clean and adjust burners • Inspect heat exchanger for cracks, holes & separations • Vacuum & brush heat exchanger • Clean furnace filter • Inspect blower, belts & bearings • Inspect thermocouple or ignitor • Test fan and furnace limits for safety • Test gas valve
• Check motor for reduced wear • Measure manifold pressure • Test for gas & carbon monoxide leaks • Verify thermostat calibration • Tighten all wire connections for safety • Lubricate all moving parts if necessary • Polish/wash furnace exterior • Measure temperature differential
$60 OFF
OUR GUARANTEES
1. NO BREAKDOWNS GUARANTEED If you experience a breakdown this winter AFTER our service, we will credit you the $119 toward our repair. 2. YOUR HOME STAYS CLEAN GUARANTEED When we service your furnace, we’ll leave your home as clean as when we got there or the tune-up is FREE!
(Regularly $179, NOW $119) Plus GST Expires February 3, 2015
250-861-6432
www.borderplumbing.com
®TM Trademarks of AIR MILES International Trading B.V. Used under license by LoyaltyOne, Inc. and Border Mechanical Services Ltd.
CLEAN-ALL-BLINDS Unit 4 - 2670 Enterprise Way Serving all areas including Peachland, Westbank & Winfield
“For that New Blind Look”
• Venetians • Verticals • Shades • Repairs 250-763-0623
W in te r
SPECIALS
1-10 Mini Blinds
11-15 Mini Blinds
16 Plus Mini Blinds
only ea. Pleated Shades
only
only
9 $ 99 10 $ 99
only
ea.
1
9
$ 49
Vertical
$ 29
ea.
per vane
8
$ 99
ea.
REMEMBER: SAME DAY SERVICE WITH FREE TAKE DOWN & REHANG NOMINAL CHARGE
W4 www.kelownacapnews.com
20
$
January 2015 Capital News
10
OFF $ *
OFF
*
VALVOLINE OIL CHANGE
RADIATOR FLUSH
12 MINUTE DRIVE THRU OIL CHANGE
*NOT TO BE COMBINED WITH ANY OTHER OFFER. MUST PRESENT COUPON TO RECEIVE OFFER.
*NOT TO BE COMBINED WITH ANY OTHER OFFER. MUST PRESENT COUPON TO RECEIVE OFFER.
Expires Jan 31, 2015
Expires Jan 31, 2015
A CHANGE FOR THE BETTER
No Appointment Necessary
www.prooilchange.com 778-484-5660 1675 Commerce Ave. Kelowna
Mon.-Fri. 8am-7pm Sat. 8am-4pm Sun 10am-4pm ay se W rpri Ente
Pro Oil
7N
★
y9
Hw
Hwy. 33 N
AN ABUNDANT SELECTION OF REAL SAVINGS! AUTOMOTIVE
Border Plumbing, Great Canadian Oil ............................6 Heating & Air ....................................3 Minit Tune & Brake ...........................2 CJ’s Window Dressing ......................7 Pennzoil 10 Minute Oil Change .......16 Clean All Blinds .................................3 Pro Oil Change ..................................4 Need Blinds ....................................16
HOME
Okanagan Heating & Air Conditioning Ltd. ....................11
A-1 Heating & Air Conditioning .........7 Premium Cabinets ............................9 All Professional Carpet and Upholstery Care ............................2, 3 Premium Granite Works Inc. ..............8 nge Blinds Plus........................................6
cha l i o y n Plus ...............................16 ProaSteam e rviceupon s r o co
his 012 with itr e s Fe b r u a r y 2 8 , 2
xp O ffer e
To advertise in our next edition call 250-763-3212
W5 www.kelownacapnews.com Expires Feb. 3, 2015
January 2015 Savvy Shopper
DOWNTOWN ON ELLIS
FREE PAR KIN WEEKDAY G S AFTER 6 P M& WEEKEND S
LOCATION ONLY
E 5 TH 201 L N AL T I S BE
1000 OFF $1200 OFF
$
before 7:30 pm
after 7:30 pm
DINNER MENU on dinner menu orders
THAI FOOD RESTAURANTS
of 2 or more entrees.
One Discount per table. Offers valid only with coupon. Not valid with Lunch Special Menu This offer cannot be combined with any other offer.
www.monthong.ca
Redeemable at the Orchard Plaza Location: $9.00
Downtown at 1573 ELLIS
250-868-8009
more savings: PERSONAL CARE First Choice Haircutters .....................2 Great Clips ........................................7 Pharmasave......................................6
RESTAURANTS Mon Thong Thai Food........................5
Eat in only!
HOURS DAILY: 11:00 am-2:30 pm 4:00-10:00 pm
Take-Out & Delivery available
PUBLISHER Karen Hill Production Manager Tessa Ringness This advertising feature includes 45,000 copies delivered to homes and businesses in Kelowna, West Kelowna, Lake Country and Peachland. Online advertising through our website: www.kelownacapnews.com Call our sales department today and increase your sales and save money: 250-763-3212
This Savvy Shopper feature is published by the Kelowna Capital News. Any reproduction of any photographs, art work or copy is prohibited without written consent of the publisher. The advertisers/publisher are not responsible or liable for misinformation, misprints or typographical errors. The 2014 Advertising Feature (Savvy Shopper). All rights reserved.
CAPITAL news
W6 www.kelownacapnews.com
January 2015 Capital News
KELOWNA
WINFIELD
WEST KELOWNA
Harvey & Richter Hours: Mon-Fri. 8-8, Sat. 8-6, Sun. 9-5
Hwy. 97 (Next to 7/11) Hours: Mon-Fri. 8-6, Sat. 8-5 Full Tire Sales and Service
Hwy 97 & Daimler Hours: Mon-Fri. 8-6, Sat. 8-6, Sun. 9-5
10
$
00 OFF OFF
ANY OIL CHANGE PACKAGE
“This Location Only”
Car Wash at a Great Discount with every oil change “Kelowna and West Kelowna Only”
WITH COUPON ONLY
868-0126 •Blinds •Drapery •3m Window Film •Motorization
00 OFF
RADIATOR OR TRANSMISSION FLUSH COUPON EXPIRES FEB. 3, 2015
Save Up To
75% OFF
www.blindsplus.ca
10
$
MSRP
Imagination • Innovation • Inspiration
Call us today! 250.868.0126
W7 www.kelownacapnews.com
January 2015 Savvy Shopper
11 $ .99 13
Haircuts at a very Haircuts at a very comfortable comfortable price. price.
$ .99
aircuts very rcuts atataavery mfortableprice. price. mfortable
Child/Seniors Haircut offer expires: February 1, 2015 Not valid with any other offers. Limit one per customer.
• Shops at Polson Park VERNON • Shops atVERNON Polson Park 2306 Hwy 6 2306 Hwy 6 (Across from Cooper’s Foods) (Across from Cooper’s Foods) 250-503-1229 250-503-1229
VERNON Shops at• Orchard Polson Park KELOWNA Plaza VERNON • Shops at Polson Park VERNON •• Shops at Polson Park Rd. KELOWNA • Orchard Plaza 2306 66 toCooper 2306 HwyHwy 6 1876 2306 Hwy 1876 Cooper Rd. (Next Save-On Foods) (Across from Cooper’s Foods) 250-763-1229 (Next to Save-On Foods) (Across from Cooper’s Foods) (Across from Cooper’s Foods) 250-763-1229 250-503-1229 250-503-1229 www.greatclips.com 250-503-1229
www.greatclips.com
KELOWNA • Orchard Plaza Plaza KELOWNA •• Orchard KELOWNA • Orchard Plaza KELOWNA Orchard Plaza 1876 Cooper Rd. (Next to Save-On Foods) 1876 Cooper Rd. 1876 Cooper Rd. 1876 Cooper 250-763-1229 Rd. (Next to Save-On Foods) KELOWNA (Next to •Save-On Foods) (Next toGlenmore Save-On Foods) 1972 Kane Rd. (Next to Cooper’s Foods) 250-763-1229 250-763-1229 250-763-1229 250-860-8853 VERNON • Shops at Polson Park • Vernon Square www.greatclips.com 2306 Hwywww.greatclips.com 6 www.greatclips.com 4400-32 St. (Across from Cooper’s Foods) 250-549-8843 250-503-1229
Adult Haircut offer expires: February 1, 2015 Not valid with any other offers. Limit one per customer.
www.greatclips.com
NOW BOOKING 15 pt. Furnace Service.... ONLY $89
The Premier Heating and Cooling Specialists Since 2001
. . . “There’s never been a better time to replace that old inefficient furnace than right now!” . . . Al Ewbank Owner
A/C We Wish You A Furnace Healthy & Happy 2015 St., Humidifiers 2-991 Richter Kelowna 250-448-8456 Ductless Splits a-1heatingairconditioning.com
250-448-845 2-991 Richter St. Kelo % 70 off UP TO
suggested retail price
Offer expires February 3, 2015
Make every roomGet 15 point Furnace Service your $89.00 favourite! On
HUGE SELECTION OF…
• 1” & 2” Riviera Venetian Blinds • Cellular Shades • Verticals • Shutters • Rollers/Sunscreens • 2”, 2.5” & 3” Woods • Pleated Shades
WINDOW DRESSINGS & ACCENTS
250-764-9883 • fax 250-764-9895 • www.cjswindowdressings.com
W8 www.kelownacapnews.com
January 2015 Capital News
• PREMIUM GRANITE • PREMIUM SERVICE • PREMIUM QUALITY
PGW
PREMIUM GRANITE WORKS INC
ALL FOR LESS Than a
PREMIUM PRICE
JANUARY SALES EVENT
SAVE 30
%
GRANITE • QUARTZ
We have over 100 colors in stock INSTALLATION or Your Choice UNDERMOUNT SINK
FREE
Granite, Quartz, 1¼” thick,
no imitations, no maintenance ...just enjoy!
VALUED AT $500
BEST PRICED • BEST SERVICE • BEST QUALITY We had 3 different quotes from 3 different granite companies for granite to be installed in our home. Premium Granite Works was the only company to offer the complete package. They redesigned our kitchen island and supplied the carpenter and the plumber. There was no extra charge for them to remove the old countertops and dispose of them. The installation was perfect and our granite is out of this world. We would refer Premium Granite Works to friends, family and neighbours. Thanks Bill. Ray and Bernice
We dropped in at Premium Granite Works to look at some granite for our home. Bill came over to the house and spent time with us and let us know what his company could do for us. We chose a color and got a great price. The installation went smoothly with no damage when the old countertops were taken out. The installers did a great job and cleaned up after they were finished. We would recommend this company to anyone. Thank you Premium Granite Works. Frankie and Nick
INSURED & LICENSED TRADES PEOPLE. ALL WORK GUARANTEED.
1132 Stevens Rd., West Kelowna • 250.763.8303 premiumgraniteworks.com
W9 www.kelownacapnews.com
January 2015 Savvy Shopper
DON’T REPLACE PremiumCabinets.ca
REFACE!
Specializing in Cabinet Refacing • 42 door styles • 36 door colors • 10 handle colors & styles
HOW WE DO IT
Fall Sale Save 30%
1. Remove all existing doors, drawer fronts and hinges. 2. Prepare cabinet surfaces for matching coverings. 3. Apply matching coverings to all visible exteriors of the cabinets, in either laminate, vinyl or matching veneer. 4. Install new doors, drawer fronts, hinges and handles.
Your Choice of:
Premium Quality ✔ NewService door faces Premium
• 30 door styles your old kitchen ✔ New trim color • Make 22 door colors ALL FOR LESS THAN ✔ New drawer faces new for less than • like 10 handle colors ✔ New side gables A PREMIUM PRICE! and styles ✔ New door hinges
1/2 PRICE
3 YEAR WARRANTY
✔ New door handles
Premium Service • Premium Quality • Premium Installation
and ALL FOR *Licensed LESS THEN A Insured* PREMIUM PRICE!
FREE
▲
2 5 0 -859-1688 • Sa l e @ P re m i u m C a b i n e ts .c a
e v e n s R d . , We s t K e l o w n a Jan. 2 to1130 Jan.S t30
Sale Event
20% OFF
YOUR CHOICE: Installation or Complete Hardware Package
3 YEAR WARRANTY * Licensed and Insured *
250-859-1688 • Sale@PremiumCabinets.ca 1130 Stevens Rd., West Kelowna
W10 www.kelownacapnews.com
January 2015 Capital News
Check out www.kelownacapnews.com for our new e-Editions! Our entire coupon book is available on-line It’s simple to access.
Holiday Entertainmen
Savvy Shopper t
December 2014
KELOWNA, WEST KELOWNA, LAKE COUNTRY & PEACHLAN D
Capital new s
Over $2000 in Savings Inside
LOG ONTO OUR SITE AT www.kelownacapnews.com
1.
CLICK FOR eEDITIONS
2.
3. CHOOSE THE EDITION BY DATE CLICK PAGE VIEW TO SEE ENTIRE ISSUE PAGE BY PAGE
Simply click on the pages to flip through page by page
CHOOSE FROM MANY OPTIONS TO MAKE FOR EASIER BROWSING THROUGH THE ISSUE
www.kelownacapnews.com
January 2015 Savvy Shopper W11 www.kelownacapnews.com
LtD.
OkANAgAN HeAtINg & AIr CONDItIONINg
FURNACE & FIREPLACE SPECIAL 20 Point Tune-Up & Cleaning on Furnace
Reg. $219
Like Us On Facebook & WIN!
Only + tax
FURNACE SERVICE
• 20 Point Tune-Up & Cleaning
Up to 15 Vents Over
DUCT CLEANING PACkAGE Reg. $33995
SAVe $90
+ tax
$ 95 269
Expires6,February Expires January 2015 3, 2015
250-765-3810
okanaganheatingandairconditioning.com
Expires February 3, 2015 Expires January 6, 2015
$ 169 Only
SAVe $60
• Tune-Up & Cleaning of fireplace
•
DUCT CLEANING oNLy
Authorized Dealer for
+ tax
+ tax
$ 89 $ 89
+ tax
$ 95 199
Expires February 3, 2015
Tune Up & Cleaning
FIREPLACE oNLy
Expires February 3, 2015
20 Point Tune-Up & Cleaning on Furnace
FURNACE SERVICE oNLy
Expires February 3, 2015
Up to 15 Vents
$ SAVE oN PACkAGE PRICING $ We Appreciate Your Business
Family Owned & Operated
SERVICE SPECIAL
W12 www.kelownacapnews.com
January 2015 Capital News
The challenge of healthy aging Canadians are enjoying much longer lives these days. Of course, an increase in lon gevity is great, but it’s even better when combined with a good quality of life. Heal thy aging is a goal we should all aim for. Maintaining your physical and mental wellbeing is vital if you’re a senior. Here are four guidelines for staying ac tive and independent. A heAlthy diet A healthy diet provides the nourishment necessary for the body to maintain energy
levels and do what it needs to do every day. A healthy diet is the basis of good health for everybody — children, adults, and seniors. PhysicAl exercise Physical activity is an important factor in staying healthy. A physically active senior will maintain a healthy weight, feel energetic, and feel less stress. Phy sical activity also allows you to keep your sense of balance and coordination, which in turn reduces the risk of falls. Stay active by walking, cycling, and swimming; keeping moving is good for morale, too! OrAl heAlth Teeth, both false and natural, require regular care, because poor oral health can also affect other areas of the body. Research has shown that there is a link between poor dental hygiene and cer tain health problems, such as diabetes and respiratory diseases. stOP smOking Giving up tobacco improves quality of life. It is never too late to stop smo king. Take advantage of a life with out smoke; you’ll feel better and you’ll reduce your risk of contracting heart disease or lung cancer.
Do you know how to wash your hands properly? Hand washing is one of those things that we learn as children. It’s a mundane task that we do by rote several times a day. But have you ever asked yourself if you’re washing your hands properly? Hand washing may appear simple enough, but the fact remains that the majority of adults don’t know how to wash their hands correctly — or they don’t take the time to do it. And yet,
hand washing is a key factor in prevent ing the spread of germs and other health problems. the cOrrect technique fOr wAshing hAnds 1. Wash your hands in hot water. 2. Use soap. 3. Lather the soap all over your hands (palms, backs of hands, between the fingers, under the nails).
W13 www.kelownacapnews.com
January 2015 Savvy Shopper
Regain your vital energy with acupuncture Acupuncture is a therapeutic technique that originated in China, and it is based on the stimulation of precise points on the body with the help of special needles or other tools. The objective of acupuncture, and the stimulation of these points, is to modify and facilitate the proper circulation of the body’s energy. According to traditional Chinese medi cine, acupuncture corrects imbalances in the flow of energy (called “Qi”) that circulates throughout the body. Acu puncture stimulates precise points situa ted along meridians, which are channels through which this energy circulates. The meridians run down the entire length of the human body on both sides. Most acupuncture points are situated along these meridians.
Contrary to popular belief, an acupuncture treatment is really quite relaxing, as the needles do not hurt. They are very small and are designed to be inserted easily into only the topmost layer of the skin. Typi cally, the acupuncturist never uses more than 15 needles, which are left in place for 15 to 30 minutes, depending on the condition to be treated. When the needles are inserted, the patient may feel a slight pricking sensation (like that of a mosquito bite), tingling, numbness, or nothing at all. Acupuncture is used to treat a variety of imbalances in the human body’s systems, including arthritis, tendinitis, bursitis, bron chitis, asthma, gallstones, diarrhea, depression, and stress. It can also help to relieve various common conditions, such as headaches and colds.
The needles inserted into the surface of the skin stimulate the acupuncture points and regulate the flow of Qi, as well as physiological and emotional functions. The different acupuncture points play a precise role in reestablishing the health of the patient. Most people consider acupuncture treatments to be quite relaxing, as the needles rarely hurt.
4. Continue rubbing for at least 15 seconds or the time it takes to hum Happy Birthday. 5. Rinse your hands under hot water, while continuing to rub them together. 6. Dry your hands with clean paper towels or a towel. In public bath rooms, use a paper towel to turn off the tap and open the door on your way out. Hands Have to be wasHed frequently To protect yourself and your family and friends, you should wash your hands after every sneeze or cough,
after going to the bathroom, before preparing food, after handling raw meat, before and after meals, after touching an animal, after handling garbage, and after using public trans portation.
W14 www.kelownacapnews.com
January 2015 Capital News
A
proud community
partner
CAPITAL news
Kelowna Community
Drive-thru breakfast
Food Bank
of the Central and South Okanagan / Similkameen
of the Central and South Okanagan / Similkameen
Capital news
Proud to sponsor and support the organizations that enrich the community we live in and improve the lives of many.
W15 www.kelownacapnews.com
January 2015 Savvy Shopper
The health triathlon: it’s a start! All the experts tell us that leading a healthy life can extend your life expectancy and that it’s never too late to get started. If you adopt a more balanced lifestyle right now, your state of health will improve no matter how old you are. Are you ready for the challenge?
to reduce stress but it is also an efficient method to reduce blood pressure and improve the immune system. If you don’t feel like laughing, just pretend. A forced smile will still relax the facial muscles and can help you feel happier.
First challenge: Improve your chances of success by eating well and exercising more. Every gesture counts when it comes to avoiding illnesses such as diabetes or high cholesterol. Even the risk of cancer, stroke, and heart disease can be reduced with a more balanced diet and daily physical exercise. Second challenge: See your doctor, dentist, ophthalmologist, physiotherapist, chiropractor, and audiologist on a regular basis, especially in your middle age. In other words, don’t neglect your health just because you don’t see any symptoms.
Good health has no age; it is just as important to take care of yourself at 20 as it is at 40 or 80 years old. If you are willing to make a bit of effort, your ability to live a comfortable and perhaps longer life is very real. If you want to, you can do it!
Third challenge: It helps to keep the brain active and stimulated in keeping at bay depression, dementia, and isolation. Take up crossword puzzles, visit museums, or take classes to keep your brain working well. And don’t forget to laugh. Not only is laughing a great way If you adopt a more balanced lifestyle right now, your state of health will improve no matter how old you are.
W16 www.kelownacapnews.com
January 2015 Capital News • We use state-of-the-art van mounted cleaning units • We will pre-treat all spots and stains prior to cleaning • We will remove most furniture, clean under it and place it back • We only use environmentally safe cleaning
An Outstanding Service Record With Over 25 Years Experience!
69
$
Carpet Cleaning 2 Rooms & 1 Hall Plus 6 Stairs FREE
119
$
139
$
SAVE $ 36
SAVE $35 (most fabric) (pillows extra)
Furniture Cleaning Sofa & Loveseat
Plus 1 Chair FREE
SAVE $ 62
Carpet Cleaning
179
We don’t cut corners, we clean them!
OFF
5 Rooms & 1 Hall 12 Stairs FREE
$
products
10%
SAVE $43 (most fabric) (pillows extra)
Carpet & Furniture Cleaning 5 Rooms & 1 Hall Plus 1 Sofa
Area Rug Cleaning Ask us about our state of the art tile cleaning system
EXPIRES February 3, 2015
Coupon Code CNCB-01
Monday thru Saturday appointments. GST and optional treatments extra (ie Scotchgard & disinfectants) (some restrictions may apply)
KELOWNA 765-9362 VERNON
558-1544
PENTICTON
490-3544
CASH
CHEQUE
Best Price Guarantee! ask about
50 -70%
OFF
(250)
T h e B l i n d s U Wa n t a t t h e P r i c e U W a n t !
860-9488
PREMIUM OIL CHANGE
250-868-1155 Mon-Fri 8-7 pm, Sat 8:30-6 pm, Sun 9-5 pm
FREE
ENGINE FLUSH WITH ANY OIL CHANGE ($20 value)
(not to be combined with any other offer or coupon)
$
10 OFF
RADIATOR OR TRANSMISSION SERVICE
Not to be combined with any other offer or coupon
Expires February 2, 2015
www.penn10kelowna.com
$
10 OFF ANY OIL CHANGE
Expires February 2, 2015 COMPETITOR’S COUPONS WELCOME!