Program Guide Winter 2015
Welcome Winter in the BC Rockies is inspiring! The fact that we get to live in Cranbrook and have a panoramic view of these snow capped beauties is a pleasure! With an abundance of recreation this winter what will you choose to do? Have a look at the exciting programs offered here. We endeavor to capture a variety of interests and address the diversity of all members of our community.
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Programs • Dog Obedience
Table of Contents Programs
Page 3-9
Child Safety........................................................ Group Guitar Lessons........................................ Spring Break Escape..........................................
Community
Page 10-13
Family First Night............................................. Events at WFP................................................. Public Skating..................................................
Aquatics
5 8 9
10 11 13
Page 13
Community • Public Skating Schedule
Page 14-22 16-17
Swimming Lessons............................... Special Events................................................ Winter Pool Schedules...................................
19 22
Cover photo: Burton Davis from the Suns team working his skills during Steve Nash League practice. Regular League games start January 22nd. We still have room for more players and registration is still open. Check out page 4 for more details.
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Aquatics • Special Events
In this guide you will find activities ranging from sports and fitness to the arts. Exciting new programs include Men’s over 40 boxing, Sport Conditioning for Youth, Puppies and Preschoolers, Group Acoustic Guitar Lessons, and Adult Theatre Improv!!! We strive to keep recreation affordable. After a long day of skiing, snowshoeing, or tobogganing in the community forests or out on the trails come warm up in the Aquatic Center. We feature a sauna, steam room, and whirl pool. Families are invited to play in the waves, on the waterslide, or enjoy the main pool features. Your family can build memories sharing time together at our facilities!
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250.489.0220
it out! Fitness
Check
In partnership with
What is your NewYears Resolution? Mom and Baby Bootcamp
This mom and baby class will help you recover from childbirth and then progress to increase your fitness level, help you maintain a healthy weight, increase energy and meet other new moms without having to leave your baby! Location: Core Fitness. Tuesdays and Thursdays • 11:00 am-12:00 pm January 12 - February 11 Course #22121 February 16 - March 18 Course #22122 $93.00/$88.00 (City Discount)
Good Ol Boys Boxing • 40+
NEW
Men’s boxing class for 40 years and up. You will learn the skills and techniques of this Olympic sport and get a phenomenal workout. Instructor Bill Watson, NCCP level 3 coach, former Golden Gloves champion and boxing coach at Cranbrook Eagles boxing club. Gloves are required. Location: Eagles boxing club. Ages 40 years +.
Tuesday and Fridays • 6:30-7:30 am January 13 - February 13 February 17 - March 20 $75.00/$68.00 (City Discount)
Course #22105 Course #22107
NEW
Sport Conditioning for Youth
Learn how to train to improve performance in your sport, prevent injuries and build strength and power. This class takes place in the weight room and is led by Sarah Coles, BSc - Athletic Therapy, certified personal trainer and NCCP Level 2 Coach, experienced with NCAA baseball and in training Junior Hockey. Location: Core Fitness. Ages 14-18 years. Tuesday and Thursdays • 3:15-4:15 pm January 13 - February 12 Course #22106 February 17 - March 19 Course #22108 $139.00/$135.00 (City Discount)
Learn to Run 10km
A fun and non-intimidating way to improve running endurance, or learn to run for the first time. This program is designed to safely work your way up from walk/run intervals to running a full 10k distance in 12 weeks! This is a great way to prepare for the Spring Honda Fun Run. Location: Core Fitness. Ages 18 years +. Sundays • 10:00-11:00 am February 22 - May 24 $77.00/$71.00 (City Discount)
Course # 22109
core fitness sarah coles
Sarah is a highly qualified strength and conditioning professional. She is a BSc – Athletic Trainer, Certified Personal Trainer and Corrective Exercise Specialist. Her extensive background includes playing NCAA Softball at University in Oklahoma. She has experience training a variety of clients including: the Banff Hockey Academy, NCAA Football, Basketball, Baseball and Track teams.
Kali hatala
Kali is a certified personal trainer and group fitness instructor at Core Fitness. She recently went to Mexico to obtain her Yoga Teacher Training. She is a busy mom of three and is currently teaching our Mom and Baby Bootcamp! Kali is passionate about helping others in their journey to health!
www.cranbrook.ca
Instructors
Bill Watson
Bill has an extensive background in boxing both as an athlete and a coach. He is a Certified NCCP level 3 Boxing Coach, was 2010 Boxing BC Coach of the Year, is a Former BC Golden Gloves Champion and former member of the Canadian National Boxing Team. Bill is currently instructing Boxing programs at Core Fitness and coaching both competitive and recreational junior boxers with the Cranbrook Eagles Boxing Club.
More
Programs Page 4-9
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Sports Youth Basketball
Steve Nash Youth Basketball teaches the fundamentals and skills of basketball in a structured and fun environment. Run by volunteers, our community-based program incorporates local input within the parameters of a sound, well researched, youth sports program. Each participant receives a basketball, a reversible SNYB jersey, skill development instruction, insurance and a Basketball BC membership.
For the aspiring soccer enthusiast. This is an introduction to basic skills and rules of soccer. Bring your friends for fun and active sessions. Wednesdays • 5:30-6:00 pm January 14 - March 4
Course #22036
Thursdays • 5:00-5:30 pm January 15 - March 5
Course #22035
$44.00/$40.00 (City Discount)
Super Soccer • Ages 5-7
Basketball • Grades 4-6
For boys and girls, this noncompetitive soccer provides younger soccer players with the basic skills and rules of the game.
This program consists of a practice once a week and a game once a week from January 22 - March 12. $125.00/$116.00 (City Discount) Rockets • Amy Woodland Mondays • 6:30-8:00 pm January 5 - March 9 Course #22089 Suns • Highlands School Mondays • 6:30-8:00 pm January 5 - March 9
indoor soccer
Little Kickers • Ages 3-4
Course #22092
Lakers • Kootenay Orchard School Tuesdays • 6:30-8:00 pm January 6 - March 10 Course #22086
Mini Hoops Basketball Grades 2-3
This program will provide the younger sport enthusiast with some very basic ball handling skills, drills and games and is developed for those interested yet too young to play in the Steve Nash Program. Location: Steeples School. Ages 6-9 years.
Mondays • 6:30-7:15 pm January 12 - March 9 Course #22063 $43.00/$39.00 (City Discount)
Thursdays • 5:30-6:15 pm January 15 - March 5 $57.00/$52.00(City Discount)
Course #22039
Mega Soccer • Ages 8-11
Keep up your soccer skills over the long cold winter; learn new skills, practices and games. Wednesdays • 6:00-7:00 pm January 14 - March 4 $72.00/$66.00 (City Discount)
Course #22041
Yang Style Tai Chi & Ouigong Introductory & advanced classes starting Monday, January 12, 2015 Senior Citizen’s Hall • 7-8 pm For more information call Greg Miller 250-489-2689 or Gordon Rae 250-426-7324
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Kids Child Safety
in partnership with Kidproof Canada Kidproof’s reputation is built on our commitment to providing current, effective, empowering, and entertaining safety education that kids love. Thousands of parents, educators, and kids have trusted Kidproof to bring them the most up-to-date child safety programs that raise confidence without fear.
At Home Alone
At Home Alone is a popular and entertaining workshop designed to prepare children for the responsibility of being at home alone. Important skills are learned through interactive lessons and role play that help make both you and your child more confident when they are at home alone. Location: WFP Meeting Room. Ages 10 years +. Tuesday • 4:00-6:00 pm January 27 March 10 May 12
Course #22068 Course #22069 Course #22070
$31.00/$29.00 (City Discount)
Theatre Production Factory
with Lisa Aasebo
Fridays • 9:00 am-5:00 pm January 30 Course #22077 March 13 Course #22075 May 15 Course #22076
$91.00/$85.00 (City Discount)
Check out the Friend’s bookshelves by the Library circulation desk.
There’s a wide variety $ of reading material for... only
200
Join us as we put together a show – from the very beginning, all the way to opening night! You’ll learn how to choose a script, costume, set & prop building, stage management and of course performing in a final production for family and friends. Location: Memorial Arena Viewing Room. Ages 10-12 years.
Thursdays • 3:30-5:00 pm April 9 - June 25 $139.00/$135.00 (City Discount)
Babysitters Training
Babysitter Training is designed to increase confidence and provide the hands-on experience and skills needed to be a great babysitter, this course teaches everything from responsible caregiving to job interview etiquette. Location: WFP Meeting Room. Ages 12 years +.
Books Wanted!
Donation of good quality books for all ages are accepted year-round.
Course #22085 www.cplfriends.org • email: friendscranbrooklibrary@yahoo.ca
Tickle Trunk (Unparented)
Join us as we spend each week pulling out creative ideas from the Tickle Trunk! We’ll play different theatrical games, dress-up, dance and make a craft based on the day’s theme; Under the Sea, Jungle, Pirates! and a whole lot more. Location: Memorial Arena Viewing Room. Ages 3-5 years.
Mondays • 10:30 am-12:00 pm January 12 - March 9 Course #22084 $91.00/ $85.00 (City Discount)
Sport Pass SPORT PASSES for NON-RESIDENTs INvolved in RECREATION and SPORT If you and/or your child(ren) participate in any recreation activities or use City recreation facilities through City Programming and are not a City resident, then it may be recommended to purchase an annual Sport Pass. The Sport Pass gives a non-resident the City Discount fee on all programs, swim lessons, public swims, aquafit classes and more. A Sport Pass can be purchased at the Leisure Services desk or with Visa/MasterCard by phone at 250-489-0220.
Sport Pass Fees The fees are broken down into Family $236.25; Adult $79.70; Senior $56.20 and Child $51.55.
These rates are valid for one year from date of purchase. If you participate in a winter sport at any arena, your Sport Pass is valid from October 1 to September 30 annually.
www.cranbrook.ca
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Fitness and Sports Adult and Senior
Fitness - Walk Fit
Tired of walking alone? Need some motivation? Walking is a great way to help you feel better, live better and be healthier. This group is lead by a qualified fitness instructor who will take you through a warm up, intervals of both fast and slow walking paces and end each session with a cool down and stretch. Enjoy Springtime outside in our beautiful surroundings! Instructor: Nancy Roulston. Location: WFP Parking Lot. All ages. Wednesdays • 10:00-11:00 am May 6 - June 24 $40.00/$36.00 (City Discount)
Course #22136
Golf FUNdamentals 101 - Swing Focus
Get geared up for spring and focus on the cornerstone fundamentals of the setup and golf motion. Learn the basic aspects of a strong awing motion and more consistent ball flight, and correct your personal swing faults. Bring your 7 iron to the 1st class, wear sneakers and comfortable clothes. Ages 18 years +. Tuesdays • 7:00-8:15 pm March 31 - April 14
Course #22150
Wednesdays • 7:00-8:15 pm April 1 - April 15
Course #22151
$44.00/$40.00 (City Discount)
Zumba® Gold Dance Yourself Fit!!!
Zumba® Fitness is a DANCE based FITNESS program fusing Latin rhythms with high energy dance moves. It is cleverly designed to sculpt the entire body and burn calories in a FUN way! Bring water and a towel, wear comfortable clothes and sneakers. Location: Studio Stage Door. Zumba® Gold is for the active older participant, pre and post natal ladies and those who have recently committed to a healthier life style. Thursdays • 9:00 am - 10:00 pm January 8 - February 12 $79.00/$72.00 (City Discount)
Course #22101
April 9- June 11 $99.00/$90.00 (City Discount)
Course #22100
Volleyball - Competitive Co-Ed Adult
A min 6 players/max 8 per team (2 gals must be on the floor at all times). Participants are responsible for putting nets up and down. Location: Parkland School. Ages 16 years +. Tuesdays • 8:15-10:15 pm January 6 - March 10 Course #22096 $130.00 (City Discount)
CRANBROOK’S FITNESS EXPERTS 209-16th Ave North, Cranbrook • 250-426-7161
w w w. c o r e f i t n e s s i n c . c a
Get Fit With Us This New Year! • Olympic Lifting • Seniors Weight Training • Run Groups • Kids Fitness Programs • Pre & Post Natal Classes
• Fitness Testing • Sports Conditioning • Exceptional Personal Trainers • Childminding (Evenings too!) • Friendly, knowledgeable staff • And so much more!
NO E nrollment Fees!
20 group fitness classes per week included with your membership: • Yoga & Pilates • Spinning (20 bikes!) • TRX Suspension Training • Tabata, Zumba, Step • Retro-Robics, Muscle Pump
w w w. c o r e f i t n e s s i n c . c a
www.cranbrook.ca
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Special Interest
dog Obedience
Puppy Socialization • Dogs 2-5 months
Advanced Training • Dogs 6 months & Up
For dogs that have basic obedience skills - This program Proper socialization of young will help you and your dog build confidence in the presence puppies is an extremely of other people and dogs, and simulated distractions. important phase of dog train- Skills required to pass a CKC Canine Good Neighbour ing. Socialization ensures evaluation will also be reviewed. Instructor: Deb Girvin that your puppy becomes an Location: Steeples School. Ages 16 years +. enjoyable, polite and trusted Tuesdays • 8:00-9:00 pm member of your family. This January 13 - February 17 Course #22127 class will expose your puppy April 7 - May 12 Course #22144 to a variety of situations that $79.00/71.00 (City Discount) will help build his confidence and teach him to respond appropriately around people Puppies and Preschoolers This class is designed to teach children the safe proper way and other dogs. Puppies must have had their second vaccinations. Instructor: Deb Girvin. Location: Steeples School. to approach dogs, greet dogs and care for dogs. A robotic stuffed dog will be used for demonstration - no real dogs will Ages 16 years +. be used in the classes except on the last day, for those who Tuesdays • 6:00-7:00 pm wish to participate. This class is ideal for all youngsters, January 13 - February 17 Course #22123 whether they have a dog at home or not. Education = bite April 7 - May 12 Course #22124 prevention and should begin early! Instructor: Deb Girvin. $79.00/71.00 (City Discount) Location: WPF Meeting Room. Ages 3-5 years. Saturdays • 10:30-11:00 am Basic Training • Dogs 6 months & Up January 17 - January 31 Course #22145 This class will teach you how to train basic dog obedience commands, good manners and will cover the skills required $46.00/40.00 (City Discount) to obtain a Canine Good Neighbour Title. It will also provide the foundation for future activities you may wish to pursue with your dog, including Competition Obedience, Rally Obedience and Agility. Positive training methods will be used, with treats and toys as motivators. Participants are welcome and encouraged to repeat this Boot Camp Improv class with their dog as often as they wish. Instructor: Deb Ages 16 years + Girvin Location: Steeples School. Ages 16 years +. Do you watch blooper reels of your favorite movies & tv shows and wonder Tuesdays • 7:00-8:00 pm how Actors come up with such crazy January 13 - February 17 Course #22128 ideas on the spot? Well, join us as we April 7 - May 12 Course #22129 delve into the most important foundation of $79.00/71.00 (City Discount) Acting: Improv. This fun, no pressure class will have you learning the skills (and rules) of team based Improv, and learning how to see your life in a whole new (hilarious) light - perfect for breaking up those dreary winter evenings.
Learn Improv!
Guitar Lessons! ‘Learn to Play the Guitar in 24 hours’
Is it time to break out your acoustic guitar from the closet and commit to finally learning how to play it? This group setting is led by Bill Brewer, a music lover who wants to share his passion for guitar. By the end of this program participants should be able to play the harmony part of a simple 3 chord song. Participants will need to bring a 6 string acoustic guitar - an electronic tuner and capo are recommended. Ages 16 years +. Tuesdays and Thursdays • 7:00-9:00 pm February 3 - March 12 Course #22152 $75.00/$68.00 (City Discount)
Wednesdays • 6:30-8:00 pm January 21 - March 11 Course #22080 $97.00/$90.00 (City Discount)
Photography Snapshots II
For photography enthusiasts who would like to take better shots and understand how to use natural elements and lighting. This course will involve both classroom and field trip sessions to local areas and sporting events when available. Must have own camera. Ages 14 years +. Instructor: Yvette Relkoff. Wednesdays • 7:00-9:00 pm March 4 - March 25 $60.00/$54.00 (City Discount)
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Course #22067
All skill levels welcome!
250.489.0220
Spring Break
Escape
Fun all break long for kids ages 5-12 years
Escape from your parents for the week!! This active day camp will be chock-full of sports activities from indoor soccer to skating and swimming. Join Maddie and Thomas for a super fun week! Monday to Friday • 9:00 am-4:00 pm March 16 - March 20 March 23 - March 27
Course #22138 Course #22139
$176.00/$160.00(City Discount) Pre and Post care available. Pre Care • 8:30-9:00 am Post Care • 4:00-4:30 pm
Thomas Stambulic
Maddie Pelletier
Maddie is a grade 12 student at Mount Baker Secondary School.
Thomas is a grade 12 student at Mount Baker Secondary School.
He is enthusiastic about swimming and soccer and is eager to share his skills with the kids in the program.
She is a Skate Monitor for Leisure Services as well as being involved coaching with both our indoor and outdoor soccer programs. This past Spring she was the McDonald’s sponsored Tiny Tot Soccer Coordinator.
Thomas has played soccer for over ten years. A highlight was his training at the Vancouver Whitecaps Kootenay Academy program. He has been an assistant coach for KEYSA working with the U12-14 Boys Rep team.
Every spare minute she loves playing hockey and soccer. She loves working with kids and is so excited about sharing her passion for sports with kids in the Spring Break program.
Thomas is also a Red Cross Water Safety Instructor and Lifeguard at the Cranbrook Aquatic Center. He is super stoked to share his expertise in soccer and other field sports with the kids during Spring Break.
art classes ages 10 yea rs to adult !
Zentangle For Beginners
Zentangle is an easy to learn, relaxing and fun way to create beautiful images by drawing structured patterns. People of any age, background & skill levels will learn enjoy and create beautiful Zentangle art whether or not they think they have artistic abilities! Instructor: Cindy Hagen. Ages 10 years to adults. Tuesday • 7:00-9:00 pm February 10
Course #22157
Wednesday • 7:00-9:00 pm February 11 April 8
Course #22158 Course #22159
$37.00/$35.00 (City Discount)
Yoga Therapy Therapeutic yoga is a combination of healing modalities - restorative yoga, gentle yoga, breathwork, guided meditation and hands on healing which helps create an experience of deep relaxation where natural healing can take place. The techniques of yoga therapy offer unique ways to support the special needs of individuals in their own process of healing, which is good for anyone dealing with stress, injury, and disease recovery.
Class times:
Zentangle Advanced
Tuesday • 10:00-11:15 am Tuesday Men’s • 6:00-7:15 pm Wednesday • 12:00-1:00 pm Wednesday • 5:15-6:30 pm Thursday • 10:00-11:15 am
Tuesday • 7:00-9:00 pm February 17
Course #22153
Wednesday • 7:00-9:00 pm February 18 April 22
Course #22154 Course #22155
Exhale Yoga & Movement Studio phone 250-489-9210
Zentangle is an easy to learn, relaxing and fun way to create beautiful images by drawing structured patterns. Whether for fun, focus, meditation or therapy, this art form has something for everyone! Instructor: Cindy Hagen. Ages 10 years to adults
$37.00/$35.00 (City Discount)
www.cranbrook.ca
email: brendacartier@shaw.ca
www.exhaleyogastudio.ca
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Western Financial Place Special Eve nt!
Family First Night
Wednesday, december 31st 6:00pm - 9:00pm • WFP and Curling Rink Come celebrate New Year’s Eve in a fun, musical, artistically creative, friends and family-friendly environment. This year’s event will feature open swimming, open
skating, face painting, a photo booth, crafts, bingo for the kids, carnival games, live entertainment, ice slide, ice sculptures and food vendors. The evening will close with a special countdown ceremony. The cost is $5 per person to a maximum of $25 per family.
Walking in WFP Western Financial Place concourse is open for walking during our regular hours of operation Research continues to support walking as an excellent form of exercise with a variety of personal benefits. These benefits include lowering blood pressure, reducing the risk of coronary heart disease and stroke and increasing bone density. Health benefits can be realized with as little as 30 minutes a day of brisk walking. When it is raining or snowing outside, it is dry and climate controlled in WFP. So bring a friend and enjoy. Distance charts are posted in the concourse. Each lap = 820 feet = 252 metres Four laps = 1 km and 6.5 laps = 1 mile Concourse is available from 5:30 am–10:00 pm daily, closed at 4:00 pm on Kootenay ICE game days and closed
all day during Special Events. Please note, to access the concourse, you will be required to purchase a one-time security card for $5, available at the Leisure Services front desk. The card system was implemented in 2009 to ensure better security for the facility and its patrons. Running is not permitted around the concourse. Stroller Walking inside WFP On Mondays until June and then resuming in September, meet for walking from 10:00-11:00 am at WFP and then playing from 11:00 am-12:00 noon at Cranbrook Family Connections, #209-16th Ave. N. For information contact Niki at 250-421-8096 or e-mail capccran@gmail.com. hearts in motion walking club meets from 9:00-10:00 am on Mondays, Wednesdays and Fridays. Walks and meeting places vary throughout the fall with walking generally at WFP during bad weather. Call Hugo or Marion at 250-426-4529 or Jeanette at 250-426-2393 for more information and meeting locations.
Racquet Court
Grab a partner or create a wallyball team and enjoy a great way to have fun and improve your fitness. Our convertible squash / wallyball / racquetball court is a public facility available for scheduled bookings and drop-in play. Court bookings include access to the Aquatic Centre facilities during the Aquatic Centre operational hours.
Court bookings can be made over the phone by contacting the Leisure Services office at 250-489-0220. Court fees are due at time of booking. Payment can be made via credit card, pre-purchased passes or by payment at the Leisure Services office. Prices include GST.
How about
a game of
Wallyball is a fast yball? paced sport that combines wallhandball (racquetball with no racquet), tennis,
Court Admissions Regular City Disc $6.40 $3.20 Child (3-12 yrs) Youth (13-18 yrs) Senior (60+ yrs) $10.80 $5.40 Adult (19+ yrs) $15.75 $7.90 Ten Ticket Child $57.10 $28.55 Ten Ticket Youth/Senior $97.45 $48.75 Ten Ticket Adult $141.80 $70.90 Yearly Child $177.20 Yearly Youth/Senior $295.30 Yearly Adult $408.55 Yearly Family* $711.70 Yearly Adult Court & Aquatic $600.45 Yearly Family* Court & Aquatic $1080.85 Racquet Equipment Rental $2.45 Court bookings(wallyball) $64.95 $32.45
*Family is classified as immediate only, max 4 people.
and volleyball. It is played in a racquetball court with the net hung above the center line, dividing the court in half. The ball is the same size as a regular volleyball and can be played with anywhere from two to six players per side. Much of the strategy used in wallyball is similar to that used in volleyball, with different rules. Many team’s create their own rules with an emphasis to enhance physical fitness and to have fun! For information about booking the racquet court for a game of wallyball contact Leisure Services at 250-489-0220.
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Western Financial Place Upcoming Events
Check Online: westernfinancialplace.ca
to find out how you can purchase tickets to these great events!
Event
& Marketing Manager Saturday,February 28th
Paul Heywood
Loverboy
Welcome back to Cranbrook!
with Nick Gilder & Sweeney Todd
Paul relocated to Medicine Hat AB after 7 years of managing the Cranbrook Key City Theater. While in Alberta, he along with three other directors, developed and constructed the North American acclaimed Esplanade Arts and Heritage Center. During his tenure, he worked with many professional agents and major managers in North America. We are sure to benefit from his experience and connections with managing major events.
Presented by: Kootenay Concert Connections with the City of Cranbrook
“I am exciting to be returning to Cranbrook with my wife and family to once again see old friends and continue the challenge of bringing exceptional talent to the area. I know I can market the strengths of Cranbrook and ensure that entertainment and concerts are a vital part of Western Financial Place”
Saturday, June 6th & Sunday, June 7th
Monster spectacular Presented by: AREL Motorsports
Key City Gymnastics Club
2013 Chamber of Commerce Most Improved Business Image Award
WELCOME TO OUR 2014 – 2015 GYMNASTICS SEASON Imagine…Believe…Achieve • • • • •
NEW, FULLY EQUIPPED, AIR CONDITIONED TRAINING FACILITY GROWING TEAM OF PROVINCIALLY AND NATIONALLY CERTIFIED COACHES PRE COMPETITIVE, COMPETITIVE ARTISTIC AND TRAMPOLINE JUNIOR GYM, RECREATIONAL ARTISTIC AND TRAMPOLINE CLASSES GYMNASTICS PARKOUR, GYM AND DANCE, TEEN AND ADULT GYM, BOTHMER GYMNASTICS, GYM FIT, DROP IN PROGRAMS • NEW PROGRAMS! ACROBATICS, GYMNAESTRADA, KIDS KLUB
415 Industrial Road A, Cranbrook, BC V1C 4X5
We greatfully acknowledge the financial support of the Province of British Columbia through the Ministry of Community, Sport and Cultural Development
250-426-2090 • keycitygym.ca • programming@keycitygym.ca
www.cranbrook.ca
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KEY
PERFORMANCES
The Kootenay’s Premier Arts and Entertainment Venue
NEW SHOW
Le Vent du Nord
February 10
Irish Rovers
Acoustical Sounds of Big Sugar March 2
March 1
NEW SHO
NEW SHOW
W
Arrogant Worms March 17
OCTAGON with Rivka Golani March 25
Celtic Tenors
March 29
Performances, dates, times subject to change
ON SALE Eric Burdon & The Animals April 16
keycitytheatre @ApplaudArt
! s Save ember
M
Tequila Mockingbird Orchestra NEW ARTIST SHOWCASE May 14
Box Office & Art Gallery Open 10 am to 4 pm Monday to Friday YEAR ROUND
Call 250 426 7006
20 - 14th Avenue N Cranbrook
NOW
Complete Details of ALL NEW Key City Shows NOW ONLINE 24/7 www.keycitytheatre.com
KEY CITY THEATRE www.KEYCITYTHEATRE.com
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250.489.0220
Skating Public Skating Schedules free Public Skate Kinsmen Arena Compliments of the Kin Club of Cranbrook
*January 7 - March 13, 2015
Sundays
2:00-4:00pm
Wednesdays 3:30-5:00pm
Fridays
7:00-9:00pm
Call 250-426-5050 for information.
Parent, Tot & Senior Skate Memorial Arena
*January 6 - March 24, 2015
Tuesdays • 10:30-11:30am
*Cost: $2.10 child • $3.15 senior • $4.20 adult *Skating hours and prices are subject to change.
Non-Instructional Fridays Skate and Swim January February March *Skate • 11 am-12:30 pm Swim • 1-3 pm 30 6 & 27 13 Skating is at the Kinsmen Arena.
Helmets recommended!
*NI Fridays Skate & Swim dates are subject to change.
*Cost for each activity: $2.20 child • $3.30 youth/senior • $4.45 adult • $11.10 family
Players of all ages and experience levels are welcome.
Tuesday - Drop-In Wednesday - Juniors Tuesday & Thursday - Seniors Register as a team or an individual
Join us for Tuesday night drop-in curling!
For more information: Cranbrook Curling Club Email ccclub@shaw.ca Phone 250-426-4415 www.cranbrookcurlingcentre.com
www.cranbrook.ca
At Roots to Health Naturopathic Clinic we are primary care practitioners trained to assess and treat a wide variety of conditions. Dr. Pawlick has a special interest in: • Women’s Health • Infertility • Prenatal Care • Digestive Health • Pediatric Care • Hormone Imbalance and Menopause
Dr. Ford has a special interest in: • Chronic and Acute Pain • Integrative Cancer Care • Injection Therapies (IV, Biopuncture) • Digestive Health • Thyroid Conditions • Fatigue
Naturopathic Medicine is covered by most extended health care plans and we can now bill your plan directly. Book an appointment today in Cranbrook or Kimberley.
For more information please visit us at: www.roots-to-health.com or by phone: 778-481-5008 or email: info@roots-to-health.com
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Aquatics
Page 14-22
Leadership Courses Tri-Cert (Bronze Medallion, Cross and CPR-C)
This course will certify the candidate in Bronze Medallion, Bronze Cross and CPR C. Teaches self rescue, first aid, the principles of emergency procedures and teamwork. Lifesavers learn to rescue spinal injured victims, multiple rescuer and victim rescue techniques. Ages 13 years + or have Bronze Star. Tuesdays and Thursdays • 4:00-7:00 pm January 6 - February 5 Course #22023 $402.70/$337.10 (City Discount) Cost includes course manual and candidate fees.
AWSI (Assistant Water Safety Instructor)
AWSI covers the foundation of instructional skills, including teaching methods, learning styles, physical principles, progressions, communication, safety supervision and feedback. Candidates are evaluated during 6.75-8 hrs. of assistant teaching and through individual study assignments. Upon successful completion, candidates are able to co-teach the Red Cross Swim programs under the supervision of a fully certified Water Safety Instructor. The AWSI certification is current for two years and is a prerequisite to the Red Cross Water Safety Instructor course. Ages 15 years +. Mondays and Wednesdays • 4:00-8:00 pm February 16 - March 11 Course #22024 $369.50/$313.20 (City Discount) Cost includes course manual.
WSI (Water Safety Instructor) WSI further develops instructional ability by focusing on how to effectively plan and teach the Red Cross Swim program continuum. Other topics include instructional emergency response skills, stroke development, drills, and corrective strategies. Teaching skills and knowledge are applied during 9-11 hrs. of practical teaching experience. Upon successful completion of the course, candidates are certified and can teach the Red Cross Swim program anywhere in Canada. Ages 15 years +. Saturdays and Sundays • 9:00 am-4:30 pm April 25 - May 3 Course #22026 $307.50/$259.60 (City Discount) Cost includes course manual.
NL Pool (National Lifeguard Option) Candidates will develop their skills in team work, judgement, water rescue techniques and dealing with aquatic emergencies. Bronze Cross and a Standard First Aid or AEC ticket are required. Ages 16 years +. Fridays • 5:00-9:00 pm Saturdays and Sundays • 9:00 am-4:00 pm May 29 - June 13 Course #22027 $481.40/$401.40 (City Discount) Cost includes course manual and candidate fees.
SFA with CPR ‘C’ (Standard First Aid) This course can be used as the prerequisite for NLS. Ages 15 years +. Saturday and Sunday • 8:30 am-5:30 pm April 11 - April 12 Course #22025 $196.00/$161.00(City Discount) Cost includes course manual and candidate fees.
Course Recertifications CPR-C
Friday, May 8 • 5:00 pm-9:00 pm $37.50/$30.20 (City Discount)
LSI (Lifesaving Instructor) Saturday, May 9 • 5:00 pm-9:00 pm $109.50/$91.40 (City Discount)
Course #22028
Course #22031
NL Pool (National Lifeguard Option) Saturday, May 9 • 9:00 am-1:00 pm Sunday, May 10 • 3:30 pm-7:30 pm Course #22030 $94.70/$82.30 (City Discount) WSI (Water Safety Instructor)
Sunday, May 10 • 9:00 am-1:00 pm $90.30/$82.40 (City Discount)
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Course #22029
250.489.0220
Lessons Adult and Teen Swimming Lessons Adult/Teen Lessons • Swim Basics
Would you like to be more comfortable in the water? This course is for beginner adults and teens who would like to increase their confidence in the water and improve basic swimming skills. Ages 13 years +. Mondays and Wednesdays • 5:30-6:00 pm January 5 - February 4 Course #21836 *February 11 - March 11 Course #21980 $60.40/$49.30 (City Discount) *short set $55.20/$44.70 (City Discount)
Action Packed Aquatics
Swim Sports
Ideal program for kids who want to be active in the water. In this program kids experience a variety of aquatic sports & activities including water polo, under water hockey, diving, synchronized swimming & more. The goal is to keep kids active & to expose them to a variety of water related sports. Ages 8-12 years. Tuesdays and Thursdays • 5:30-6:00 pm January 6 - February 5 Course #21837 February 10 - March 12 Course #21981 $58.45/$46.75 (City Discount)
Adult/Teen Lessons • Swim Strokes
Whether you’re a moderate swimmer or a master, we can improve your strokes and swimming efficiency! This course is designed for adults and teens that can already swim and would like to improve their swimming technique or learn another swim stroke. Ages 13 years +. Tuesdays and Thursdays • 5:30-6:00 pm January 6 - February 5 Course #21838 February 10 - March 12 Course #21982 $60.40/$49.30 (City Discount)
Because Communication
isn’t optional
Let’s face it, whether it’s verbal or non-verbal - communication isn’t optional. Develop your speaking, listening and leadership potential.
Two Toastmasters Clubs in Cranbrook First Toastmasters Date: 2nd & 4th Thursday/month Time: 7:00-9:00 pm Location: COTR room:210 Contact: Kathy • 250-489-2526 kathysimon1944@gmail.com
Phoenix Toastmasters Date: EveryThursday Time: 12:00-1:00 pm Location: Heritage Inn Contact: David • 250-489-2105 david@oldfatguy.ca
Highland Dancing Kyokushin Highland dancing is one of the oldest forms of folklore dancing with its powerful and graceful footwork, strength of upper body to control posture with integral arm, hand and head movement. The dances also provide great coordination and muscle development. The Kimberley Cranbrook Highland Dance Association is very proud of our schools and its dedicated teachers with an emphasis on offering the highest level of technical training within a fun and creative atmosphere. The main focus of the schools is preparation for competitive or recreational dancing, choreography and examinations to a wide range of dancers from age 3 years to adult. Both of our teachers are certified through the B.A.T.D. and ScotDance Canada. Miss Hali is also a Registered Kinesiologist and Personal Trainer offering weekly strength and conditioning classes. We offer weekly lessons in Kimberley and Cranbrook.
For more information contact: Miss Hali at 250-432-9196 Miss Liela at 250-427-5642 Check out our website at: www.kimcranhighlanddance.com www.cranbrook.ca
Karate
Building confidence, Physical Fitness & Self-Discipline through traditional japanese karate
Rocky Mountain Dojo Est. 1991
Winter Session Registration begins Monday, January 5 th, 2015 Training: Mondays/Thursdays Eagles Hall, 711 Kootenay St. N. Juniors (Grade 1-6)/Family • 6-7pm Seniors (Grade 7-adult) • 7:15-8:45pm
Chief Instructor Don Corrigal, Shihan, 6th Dan Black Belt instructors registered with the IKOK (Canada) & IKO Japan & NCCP certified.
For registration/information 250-489-4392 • kyokushin.karate@shaw.ca • www.kyokushin.ca Member of the International Karate Organization (Canada) Est. 1966 Member of Kidsport & eligible for the Federal Fitness Tax Credit
15
Lessons
winter
Dates, classes & times Monday & Wednesday Set 1 • January 5 - February 4 *Set 2 • February 11 - March 11
Starfish • Duck 5:00 pm-5:30 pm
Duck • Sea Turtle 4:00 pm-4:30 pm
Sea Otter
3:30 pm-4:00 pm • 4:00 pm-4:30 pm 4:30 pm-5:00 pm
Salamander
4:00 pm-4:30 pm • 5:00 pm-5:30 pm
Sunfish
4:30 pm-5:00 pm • 5:00 pm-5:30 pm
Crocodile
4:00 pm-4:30 pm • 4:30 pm-5:00 pm
Whale
4:00 pm-4:30 pm
tuesday & Thursday Set 1 • January 6 - February 5 Set 2 • February 10 - March 12
Starfish
9:30 am-10:00 am • 5:00 pm-5:30 pm
Duck
9:30 am-10:00 am • 4:00 pm-4:30 pm 5:00 pm-5:30 pm
Preschool Swimming Lessons 8-level program for children 4 months to 6 years of age. Songs, games and introductory swimming skills will make your child comfortable and happy in the water. Each level is built around an aquatic animal mascot, which makes lessons engaging and fun. The Instructor uses progressive teaching techniques adapted to each child and provides constant feedback and encouragement. Parents will participate in the classes with their child for the first three levels.
Starfish 4-12 months
(Parent & Tot) Orientation to water for babies that can hold their head up. Babies experience buoyancy, movement, entries, songs and play in the water. Parents learn age specific water safety.
Duck 12-24 months
(Parent & Tot) Toddlers build confidence while enjoying the water through games, songs, and active water play. Parents learn age specific water safety.
Sea Turtle 24-36 months
(Parent & Tot) Swimmers learn through fun, games, songs, how to kick with buoyant objects and how to perform basic glides and kicks.
Sea Otter 3-5 years (Transitional level) Some skills Sea Turtle are assisted by the instructor. 10:00 am-10:30 am • 4:00 pm-4:30 pm Preschoolers learn to open their eyes under water and learn assisted floats Sea Otter 9:30 am-10:00 am • 4:00 pm-4:30 pm and glides through games and songs. They also learn age appropriate water 4:30 pm-5:00 pm • 5:00 pm-5:30 pm safety skills. Salamander
9:00 am-9:30 am • 10:00 am-10:30 am 4:00 pm-4:30 pm • 4:30 pm-5:00 pm 5:00 pm-5:30 pm
saturday
Sunfish • Crocodile
Starfish • Duck
Whale
Duck • Sea Turtle
10:30 am-11:00 am • 4:30 pm-5:00 pm 4:30 pm-5:00 pm
January 3 - March 14 No Lessons February 7
10:00 am-10:30 am
Salamander 3-5 years
Preschoolers further develop basic floats and increase distance on front and back glides. They also learn rollover glides, how to use a PFD and how to jump into chest deep water.
Sunfish 3-5 years Preschoolers work on strokes and skill progressions. The learning focus is on good judgement around the water, entries and floats in deep water. Crocodile 3-6 years
Preschoolers work on glides with kicking in deep water and learn the dolphin kick. Endurance is built through front and back swims.
Whale 3-6 years Preschoolers will increase their distance and improve skills in front and back swims. Sitting dives are taught and swimmers learn about throwing assists to help others in the water. fees
Starfish • Duck • Sea Turtle Sea Otter • Salamander Sunfish • Crocodile • Whale $58.45/$46.75 (City Discount) *Short lesson set, reduced fees.
11:30 am-12:00 pm
Sea Otter
9:00 am-9:30 am • 9:30 am-10:00 am 10:30 am-11:00 am • 11:00 am-11:30 am
Salamander
9:30 am-10:00 am • 10:00 am-10:30 am 11:30 am-12:00 pm
Sunfish
11:00 am-11:30 am
Crocodile • Whale
16
10:30 am-11:00 am
f
Lesson Aree ssessme nts Phone ahead to set-up an appointment with an instructor, and then come on down and we can assess your child to see what level of lessons they would be ready for.
250.489.0220
Lessons
winter
Dates, classes & times
Monday & Wednesday Set 1 • January 5 - February 4 *Set 2 • February 11 - March 11
Swim Kids 1
4:30 pm-5:00 pm • 5:30 pm-6:00 pm
Swim Kids 2
4:30 pm-5:00 pm • 5:00 pm-5:30 pm 5:30 pm-6:00 pm
Swim Kids 3
3:30 pm-4:00 pm • 5:30 pm-6:00 pm
Swim Kids 4
4:00 pm-4:30 pm • 5:30 pm-6:00 pm
Swim Kids 5
4:30 pm-5:00 pm • 5:30 pm-6:00 pm
Swim Kids 6 and 7
4:30 pm-5:15 pm
Ages 5+ Swimming Lessons Swim Kids 1
Swim Kids 7
Swim Kids 2
Swim Kids 8
This level provides an orientation to the Skills and endurance for front crawl, water and the pool area. It introduces back crawl and elementary back stroke floats and glides with kicking. are improved. 150m endurance swim. This level helps build skills in front and back swims. Endurance is built on unassisted glides with flutter kick.
Swim Kids 3
This level develops front crawl skills. Endurance is improved by building strength in kicking and a 15m endurance swim.
Swim Kids 4
Swim Kids 8, 9 and 10 5:15 pm-6:00 pm
tuesday & Thursday Set 1 • January 6 - February 5 Set 2 • February 10 - March 12
Swim Kids 1
3:30 pm-4:00 pm • 4:45 pm-5:15 p
Swim Kids 2
4:45 pm-5:15 pm • 5:30 pm-6:00 pm
Swim Kids 3
Swim Kids 5
Back crawl, sculling skills and whip kick on the back are introduced. Endurance is increased to a 50m swim.
Swim Kids 6
Front and back crawl continue to be refined and elementary backstroke is introduced. 75m endurance swim.
Swim Kids 4 Swim Kids 5
5:00 pm-5:30 pm
Swim Kids 6 and 7
5:15 pm-6:00 pm
saturday
January 3 - March 14 No Lessons February 7
Swim Kids 1
9:00 am-9:30 am • 11:00 am-11:30 am
Swim Kids 2
10:00 am-10:30 am • 11:00 am-11:30 am 11:30 am-12:00 pm
Swim Kids 3
10:00 am-10:30 am 10:30 am-11:00 am • 11:30 am-12:00 pm
Swim Kids 4
10:00 am-10:30 am • 10:30 am-11:00 am
Swim Kids 5
9:30 am-10:00 am • 11:00 am-11:30 am
Swim Kids 6 and 7
10:00 am-10:45 am
Swim Kids 8, 9 and 10 10:45 am-11:30 am
www.cranbrook.ca
Swim Kids 9
Front crawl, back crawl, elementary backstroke and breaststroke continue to be refined. 400m endurance swim.
Swim Kids 10
Front crawl, back glide and body roll are Further refinement of strokes, with an introduction to side stroke. further developed. 25m endurance 500m endurance swim. swim.
3:30 pm-4:00 pm • 4:00 pm-4:30 pm 5:30 pm-6:00 pm 4:00 pm-4:30 pm 4:15 pm-4:45 pm
Level 8 provides an introduction to the breaststroke, foot first surface dives, and rescue entries. Endurance is built using dolphin kick and 300m swim.
fees
Swim Kids 1 to 5
$58.45/$46.75 (City Discount)
Swim Kids 6 to 10
$67.15/$53.70 (City Discount) *Short lesson set, reduced fees.
Full Class? We will create wait lists for full classes. There is always a chance a spot will open up or a new class made.
Private Swimming Lessons Each 30 minute private lesson is structured to meet your needs for time and skill requirements. Private lessons are for persons who: • learn better one-on-one • need to master a few skills to advance to the next level • need to prepare for a Leadership or Lifeguard Course
To book a lesson or information call 250-489-0224.
Cost per 1/2hr: Child $26.45/$21.15 (City Discount) Adult (14 yrs.+) $28.25/$22.60 (City Discount)
17
Lessons
Spring Break Monday to friday • march 16-27
Preschool Swimming Lessons
Ages 5+ Swimming Lessons
Starfish • Sorry no class Duck • Sea Turtle
Swim Kids 1
Sea Otter
Swim Kids 2
Salamander
Swim Kids 3
Sunfish
Swim Kids 4
Crocodile
Swim Kids 5
9:45-10:15 am • 4:30 pm-5:00 pm 9:00-9:30 am • 9:30-10:00 am 10:30-11:00 am • 4:00 pm-4:30 pm 9:00-9:30 am • 9:30-10:00 am 10:30-11:00 am • 4:30 pm-5:00 pm
9:30-10:00 am • 5:00-5:30 pm 10:00-10:30 am • 5:00 pm-5:30 pm
Whale
10:00-10:30 am
18
10:00-10:30 am • 10:30-11:00 am 4:00-4:30 pm 9:00-9:30 am • 10:30-11:00 am 4:00-4:30 pm • 5:30 pm-6:00 pm 9:00-9:30 am • 10:00-10:30 am 5:30-6:00 pm 9:30-10:00 am • 10:00-10:30 am 5:00-5:30 pm 10:00-10:30 am • 10:30-11:00 am 5:00-5:30 pm
Swim Kids 6 and 7
9:00-9:45 am • 5:30-6:15 pm
Swim Kids 8, 9 and 10 10:15 am-11:00 am
fees
Preschool and Swim Kids 1 to 5 $58.45/$46.75 (City Discount)
Swim Kids 6 to 10
$67.15/$53.70 (City Discount)
250.489.0220
ts n e v E l a i c Spe c Centre! at the Aquati
& Penguins
Polar Bears Sunday
January 25 • 1-3 pm
I’m a little penguin, black & white, stout & fluffy, what a sight! I can’t fly but I love to swim, so I’ll waddle in the water & dive right in.
family dayskate & Swim Monday, February 9 Skate • 1-3 pm & Swim • 1-4pm Celebrate Family Day at WFP. Special event prices in effect for each activity.
Children must be accompanied by a parent or guardian over the age of 16 years for swimming. Helmets are mandatory for skating.
Special Event prices
free family sWIM Community Sponsored
The 3rd Saturday of the month, 12-1 pm Children must be accompanied by a parent or guardian over the age of 16 years.
January 17 • sponsor: Tin Craft Heating
& Air Conditioning sponsor: Denham Ford
February 21 • March 21 • Thanks to a generous sponsor:
Special 2 hour swim 12-2 pm April 18 • sponsor: CUPE 2090 May 16 • sponsor: Cranbrook Dodge
This is how we Roll Sunday
March 8 1-4 pm
Introduction to kayaking by Just Liquid.
kootenay Ice Home Games
Special swim rate during every Kootenay Ice home game!
$2.20 kids • $3.30 youth & seniors $4.45 adults • $11.10 families *Grade 5 passes are not valid!
Birthday Parties at the Pool Book your birthday or group party & receive:
CJ Express Kid’s Pack: Fries, drink & your choice of either a hamburger, hot dog or chicken strips. Pool swimming admission: During public swimming hours with access to the wave pool & waterslide.
Part y Ro om! s w i m m i ng ! Fu n !
ALL FOR ONLY: $9.50/child 12 yrs and under Minimum 8 children.
For information call Leisure Services 250.489.0220
Kayak in the pool...
• Youth Tuesdays (7-8pm) • Adult Fridays (8-9pm) • 10 week Pool Session pass now available • Group or Private Lessons
SCUBA DIVE COURSES Bubble makers (kids) Discover Scuba Diving Open water Scuba Diver
COMMUNITY • SALES • INSTRUCTION 106 Van Horne St S Cranbrook, BC V1C 1Z3 justliquid.ca • info@justliquid.ca
250.489.2837
www.cranbrook.ca
19
Details
Exercise is linked to peop le’ health and over all well- s attitude, being.
Pool Schedule Descriptions Adult Laps and Limited Use
Full use of the hot tub, steam room and sauna. At least one lane of the main pool available to the public for laps. Some facilities will be open but both pools will be shared with organized instructional programs. Priority will be given to our instructional programs therefore most of the facility will not be accessible for public use. The waves and waterslide are not available due to aquatic programs.
Public Swim
All facilities will be open including the diving board, sauna, steam room, hot tub, wave pool, bubble pit, raindrop, rope swing and slide. There will usually be a minimum of two lanes open for lane swimming.
Family Swim
A time set aside for families with young children to enjoy the warm and shallow water of the wave pool without the waves and large crowds. Children must be accompanied by a parent or guardian over the age of 16 years.
saturday swimming
Family swim is 12:00-1:00 pm, and this time is also reserved for clubs and organizations to rent space for activities. Public swim runs from 1:00-8:00 pm. *The Community Sponsored free family swims happen the third Saturday of most months from 12:00-1:00 pm. *The free family swim runs only if sponsored.
Fitness Class Descriptions Deep H2O Aquafit
Deep-water training provides a unique and open environment free from gravity and impact. Classes will incorporate cardiovascular and muscle conditioning exercises. This is a challenging workout for both skilled and unskilled aquatic fitness participants.
Joint Mobility
Shallow/Transitional Aquafit
Shallow water aquafit has the benefit of providing excellent cardio, strength and flexibility training. The option to work at a transitional depth (neck deep with or without a buoyancy belt), provides participants who experience lower body joint issues to participate and improve in all weight bearing activities. Suitable for everyone.
Helps to relieve pain, maintain or increase range of motion, Sport Conditioning strengthen weak muscles and improve circulation. This Every class is a mixed bag of sport specific activities. Circuit class is for those seeking injury rehabilitation, arthritis joint work and interval training will be incorporated to deliver a therapy or those wishing to improve their strength and range challenging workout. Aquatic steps, fins, balls, noodles, of motion. kickers and cuffs, paddles, tethers and dumbbells may be used to increase intensity of a workout. The focus is to Senior “Fun”ctional Fitness strengthen the weak musculature while providing Using a variety of equipment, participate in exercises challenging cardio. This is neither specific to shallow or designed to aid the aging population in improving function and completing their daily living activities. You may choose deep water. Instructors will determine at the time of the class which areas will be used. Participants must be to swim laps, participate in the class, relax in the hot tub, skilled Aquafit participants or athletic persons wanting to sauna or steam room, or choose your own activities in the cross train. Shoes must be worn. deep end or wave pool.
Aquatic Centre Etiquette & Policies Pool For everyone’s safety and health, please use
dedicated deck shoes or bare feet while walking from the change rooms to poolside. To maintain clear water conditions and to keep the water filter system working optimally, please have a cleansing shower before entering the pools. Children in diapers must wear an approved swim diaper with a tight fitting swim suit or plastic diaper cover. For your convenience, we sell disposable and Gabby’s reusable swim diapers at the front desk. Children under seven years of age must be within arms reach of a parent or guardian sixteen years of age or older at all times. There is a maximum ratio of one parent or guardian to three children under the age of seven. Although our public swim often runs for a continuous block of time, it is advised that children take a break after a maximum of two hours in the pool to rest and rehydrate.
• A child must be 42” tall to ride the waterslide. • No double sliding will be permitted at all - including parents and small children.
Viewing Deck The viewing deck is an area for individuals who want to watch the pool activities. It is a great place to read or visit with a friend while your kids are swimming. This is the only location on the poolside where health standards allow street clothing and shoes. Please be advised that No food is allowed in this area but there are seats and tables in the lobby. Please do not use the viewing deck as an entrance or exit to the pool, or as an area to change your children. For the safety of all our visitors, camera and video use is restricted and requires supervision by staff. Please ask one of our staff before using a camera.
Change Room Parents changing children over five years of age of the opposite gender must use the family change room. Please do not leave your belongings in the family change rooms while you are swimming. It is strongly advised to lock up all belongings. There are lockers Waterslide The BCSA and the available for 25 cents. It is prohibited to eat or drink in any Safety Code for Amusement Rides and Devices of the change rooms. Act have implemented regulations for the use of our waterslide.
20
250.489.0220
Schedules
winter fitness
January 5 - March 13
*Fitness classes are subject to change based on pool rentals and instructor availability.
Monday
Tuesday
Wednesday
Thursday
Friday
Deep Aquafit 7:15-8:00 am
Shallow Aquafit 7:15-8:00 am
Deep Water Running 7:15-8:00 am
Shallow Aquafit 7:15-8:00 am
Deep Aquafit 7:15-8:00 am
Shoes must be Worn
Shoes must be Worn
Shallow Transitional Aquafit 8:15-9:00 am
Deep Aquafit 8:15-9:00 am
Shallow Transitional Aquafit 8:15-9:00 am
Shoes recommended
Shoes recommended
Senior Swim & Functional Fitness 11:15-12:00 noon
Joint Mobility 11:15-12:00 noon
Deep Water Running 6:15-7:00 pm
Deep Aquafit 6:15-7:00 pm
Senior Swim & Functional Fitness 11:15-12:00 noon
Joint Mobility 11:15-12:00 noon
Deep Water Running 6:15-7:00 pm
Deep Aquafit 6:15-7:00 pm
Shoes must be worn for these classes
Senior Swim & Functional Fitness 11:15-12:00 noon
Shoes must be worn for these classes
Mom and me splash fit! Come and enjoy our “aqua-gym” with your baby. This half hours class will include cardio, muscle work and abdominal core work. Babies will float in a swim seat alongside you and will strengthen their muscles and have fun while you are strengthening yours. MUST Pre-register. Maximum 8 per class! Tuesdays and Thursdays • 10:30-11:00 am January 6 - February 5 February 10 - March 12
Course #21839 Course #21916
$57.50/$46.95 (City Discount)
Meet
Why wear shoes?
Aquatic shoes provide the wearer with more stability and traction for an upright stance when moving through the water. They reduce the effects of impact when jumping in shallow water and add resistance in deep and shallow water, thereby further helping build strength. They help to prevent accidental slips on the deck and in the pool. They also help protect the feet from infection and protect the joints from impact. What kind of shoes can you wear? Old trainers (as long as they are clean!), surf walkers, sport sandals, or specific shoes made for aquatic fitness. Ask any of our aquafit instructors where to buy these types of shoes, they will be happy to assist you!
Holiday Hours The aquatic center will only be open 1-4pm.
www.cranbrook.ca
Erica Stride
I have been a lifeguard and swimming instructor for almost 16 years. There are many different aspects to enjoy about being a lifeguard and instructor. Watching swimmers grow in their abilities and become more confident in the water, teaching safety around water, meeting new people of all different ages and being a contributing factor to a great team are some of the reasons I’ve been doing this so long. Over the years I have worked with a ton of great people at multiple facilities and have loved every minute of it. Seeing a swimmer finally get how to float, put their face in or do a stroke perfectly makes an instructor want to celebrate with them. As a lifeguard, I feel that I am contributing to the community by ensuring patrons stay safe while using the facility. This truly is a great job to have.
Monday
February 9 Family Day
No Aquafit Classes
Free Family Swim • 1-4 pm
21
Schedules
Winter pool
January 5 - March 15 Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Every Sunday families swim for $13.85 $11.10
Early Bird Laps • 6:30-9:00 am (3-4 lanes available) No waves or slide Public Swim 9:00-11:00 am
Adult Laps & Limited Use • 9:00 am-12 pm (1 lane available) NO PUBLIC SWIM
Lunchtime Laps • 12-1 pm (3-4 lanes available) No waves or slide
Public Swim 9:00-11:00 am Family Swim 12-1 pm
Family Swim or Group Rental 12-1 pm
Public Swim 1-9 pm
Public Swim 1-8 pm
(City Discount)
Family Swim 12-1 pm
Public Swim • 1-3 pm (2 lanes available) Adult Laps & Lessons • 3-6 pm (1 lane available) NO PUBLIC SWIM
(2 lanes available)
Family Swim • 6-7 pm (1 lane available)
(2 lanes available)
Public Swim 1-8 pm (2 lanes available)
Public Swim • 7-9 pm (2 lanes available) *Children under the age of 7 must be accompanied by a responsible person 16 years or older and must be within arms reach at all times. For full descriptions about swim times please see page 20.
Holiday Hours The aquatic center will only be open 1-4pm.
Monday
February 9 Family Day
Free Family Swim must be accompanied by a parent 1-4 pm Children or guardian over the age of 16 years.
Cranbrook Aquatic Centre
Pool Admissions Single
10 Visit
Child (3-12 yrs)
$6.75 $3.35
$60.95 $30.50
** $37.25
** $158.60
** $260.85
Youth (13-18 yrs)
$8.95 $4.45
$79.80 $39.90
** $48.80
** $195.10
** $328.70
Senior (60+ yrs)
$8.95 $4.45
$79.80 $39.90
** $48.80
** $207.65
** $352.70
Adult (19+ yrs)
$11.45 $5.75
$103.55 $51.75
** $63.10
** $268.15
** $443.45
Family(Immediate Only)
$28.10 $14.05
$253.35 $126.70
** $155.20
** $636.55
** $782.60
$86.10/$68.90 (City Discount)
N/A
N/A
N/A
N/A
12 Month
$1.05 N/A
22
N/A
6 Month
Infants (0-2 yrs)
12 Visit Fitness Pass
N/A
1 Month
N/A
N/A
Valid Monday-Friday 6:30 am - 6:00 pm
The discounted rates in Red apply to anyone who has a Resident Card or has purchased a Sport Pass. Prices include GST. Prices subject to change without notice. **1 month, 6 month and 12 month passes only available to City Residents or Sports Pass holders.
250.489.0220
Register
NOW!
In Person
Cash . Cheque . Credit Card . Debit Cheques payable to the City of Cranbrook
Telephone Credit Card only
HOW TO REACH US
Our office is located at the Leisure Services desk in Western Financial Place, 1777 2nd St. N. Pool Hours and Rates 250.426.5050 Registration Inquiries 250.489.0220 Arena Inquiries and Bookings Denise 250.489.0257 Aquatic Program Coordinator Joan 250.489.0225 Recreation Program Coordinator Jari 250.489.0270 Fax Number 250.489.6154
REGULAR OFFICE HOURS
Monday - Friday 8:00 am-8:00 pm Saturdays and Sundays 12:00 pm-7:00 pm
REGISTRATION POLICIES
• Registration is on a first come, first serve basis. • All fees are payable in full at the time of registration unless otherwise advertised. • DON’T WAIT TO REGISTER! Some courses fill up quickly, while others are cancelled if there is insufficient registration prior to the class start date. • If a course is full, request to be placed on a waitlist. New courses are sometimes added if there is enough interest. • Class dates and times are subject to change. Discount Rates apply to anyone who has Cranbrook City Resident Status or has purchased a Sport Pass. To obtain your Cranbrook City Resident Status proof of Cranbrook residency is required, for example: Utility Bill, Tax Assessment or Property Tax Bill along with a Driver’s License. Please inquire at Leisure Services for more information. See page 5 for more information on the Sport Pass. *All prices include GST.
Satisfaction
guaranteed!
Whether you are a repeat participant or you are trying one of our programs for the first time, we want you to be completely satisfied with our programs. If you find that the program does not meet your expectations after the first session, we’ll give you a full refund or apply a credit to your account for another program. Refunds do not apply to one day classes and special events.
Children’s Art Tax Credit
Similar to the fitness credit, a non-refundable tax credit is available for children in a prescribed program of artistic, cultural, recreational or developmental activity. The maximum tax credit is $500, which, if fully utilized, could add up to an additional $75 savings on your taxes. Full eligibility criteria can be found online at www.cra-arc.gc.ca/artscredit
Children’s Fitness Tax Credit
The Children’s Fitness Tax credit is designed to promote physical fitness among children. The fitness tax credit will allow parents to claim a maximum of $500 per year for eligible fees paid for each child who is under 16 at any time during the year. Eligibility is based on a number of definitions and criteria. In order to qualify, a program must be: • Either a min. of eight weeks duration with a min. of one session per week or, five consecutive days in the case of children’s camps. • Supervised and suitable for children. • All of the activities must include a significant amount of physical activity that contributes to cardio-respiratory endurance plus one or more of: muscular strength, muscular endurance, flexibility, or balance. For further information on eligibility and calculation of tax credits, please refer to the Canada Revenue Agency website at www.cra.gc.ca/fitness.
REFUNDS/CREDITS
• A $10 administration charge applies to all refunds. • Requests for refunds/credits will be considered as of the date they are received. • A Doctor’s note must accompany all requests for refunds/credits due to medical reasons. • Sorry, no refunds or credits for classes which have passed. • Classes with insufficient registration will be cancelled and a full refund or credit will be issued.
24 Hour information line
250.426.5050
Aquatic Schedule . Swim Admissions . Special Events
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At a glance
New winter pr og r ams!
A Phenomenal Workout! Men’s boxing class for 40 years and older. Good Ol Boys Boxing • Page 4
Group Lessons
Learn how to play the guitar in 24 hours! Guitar Lessons • Page 8
Learn Improv
See your life in a whole new (hilarious) light! Theatre Bootcamp • Page 8
How We Roll
An introduction to kayaking with the experts from Just Liquid. Aquatic Special Event • Page 19
Cranbrook Leisure Services Department, Unit #3 1777 2nd St. N., Cranbrook, BC V1C 7G9