Page W4 · Richmond Review
Wednesday, November 19, 2014
Richmond Review · Page W1
Wednesday, November 19, 2014
HIGH PERFORMANCE Sessions will be sold as punch passes for the phase duration and will expire at the end of the phase. Sessions may not be carried over to the following phase and are non transferable and non-refundable. Additional sessions can be purchased for the phase if all sessions are used up prior to the phase end. Punch passes must be purchased prior to attending any session. Punches
Price
1 4 5-6* 7-8*
$28/session $25/session $22/session $20/session
*plus 2 complimentary session for a family/friend
Adult Performance 18+, CO-ED
For more information and to purchase sessions please call 778.296.1453 or email highperformance@richmondoval.ca
The APT program is catered to the adult wishing to train like an athlete, with a high level of intensity, technique and focus. APT participants train in all aspects of athleticism (i.e. Olympic lifting, Speed, Agility, Primal Movements, Metabolic, etc.) integrating exercises designed to improve mobility, develop better core functioning, increase whole body strength, improve movement ability and efficiency, and drastically improve overall conditioning and prevent sport and lifestyle related injuries. Individual adjustments and/or modifications will be made throughout the workout to ensure each athlete is performing exercises and drills appropriate for their function, ability, and fitness level. A good base level of fitness is recommended for the sessions DATE
Phase 1 Jan 08 – Feb 26 Phase 2 Mar 05- Apr 23 Phase 3 Apr 30 – Jun 18
DAY
TIME
SESSIONS
Th
6:15pm-7:15pm
8
Th
6:15pm-7:15pm
8
Th
6:15pm-7:15pm
8
Performance Testing + Functional Screens Performance testing and screening establishes baseline performance levels and identifies functional limitations and asymmetries which adversely affect training quality and potential results. The Oval offers the following services: • Athletic Performance Testing • Anthropometric Measurements • Functional Movement Screens (FMS) • Postural Assessments and Corrective Exercise Prescription
Athletic Performance Testing Athletes at the top of their game know that higher levels of athletic performance are only achieved with a training plan and careful testing of progress towards their goals. Each time an athlete arrives to a training session they execute on a training plan designed to progress them physically and mentally. Are you progressing every day? All individuals with a health, athletic or performance goal should look to testing as a way to understand their bodies and how their training plan is (or is not!) progressing them towards their desired performance level. Benefits of Testing: • • • • •
Measure current state and performance improvement Predict future performance Indicate weaknesses Assess the success of a training program Placement of athletes in appropriate training groups or on teams • Motivate the athlete The testing game plan: • Meet with an Oval HP Coach to discuss your goals and to best define the specific qualities (i.e body composition, reaction time, speed, endurance) that are important for you to be able to improve your performance • Test these qualities. • Assess your current training program towards achieving your desired performance level and goals • Plan, program and train smarter. • Repeat testing in 6-8 weeks
WINTER IS COMING Winter Program Registration OPEN NOW richmondoval.ca/register
To discuss your training needs please email highperformance@richmondoval.ca or call 778.296.1404.
IN THIS ISSUE Feature Winter Sport Programs: Learn to Skate | Sport Explorers | Badminton | Tennis | Golf Volleyball | Table Tennis Performance Training:
Adult Performance Training | Testing Services
|
Page W2 · Richmond Review
Wednesday, November 19, 2014
3 REGISTER
FEATURE PROGRAMS
EASY WAYS TO
Daytime Oval Programs
Featured Sport Programs
Scheduled between 10am-2pm Monday-Friday - perfect for stay-at-home moms, dads or caregivers.
Badminton 12-15 YRS, CO-ED Make friends and learn about the sport of Badminton in a fun, non-competitive environment. This program is designed for youth to play matches and learn skills through low pressure progressions in a social setting. Oval Leaders will make teams, provide instruction, and ensure a positive sporting atmosphere. Badminton experience is not required.
Preschool Learn to Skate 3-5 YRS, CO-ED - Wednesday or Friday Mornings This progressive program is taught by experienced and enthusiastic skating instructors and focuses on the development of fundamental skating skills. Lessons aim to inspire confidence and enjoyment in skating. Participants will be grouped according to skill level on the first day of lessons and will receive a progress report card at the end of the program. PLEASE NOTE: CSA approved multi-impact hockey helmets are mandatory for all participants. If you are a returning Richmond Olympic Oval Learn to Skate par ticipant, please remember to bring your report card. Skate and helmet rentals are available for an additional fee.
Richmond Review · Page W3
Wednesday, November 19, 2014
Explorers 3-5 YRS, CO-ED - Thursday Mornings
CLICK richmondoval.ca/register
Oval Explorers will experience it all; multi-sport games, physical movement fundamentals and a 30 minute skating lesson each week. Come explore the Richmond Olympic Oval! Program includes skate and helmet rentals. Non-Member: $180
Progressive Tennis 6-9 YRS, CO-ED
Atomic Volleyball 1 and 2 9-12 YRS, CO-ED
Table Tennis 6-12 YRS, CO-ED
Endorsed by Tennis BC, in our new Progressive Tennis program participants will learn the fundamentals of tennis and enjoy rallies using modified tennis balls, racquets, nets and courts.
Atomic Volleyball is the perfect program for those who already enjoy the game of volleyball, and those athletes who are just being introduced to the sport.
Learn the basic skills, have fun, and work hard. Oval Coaches will focus on serving, footwork techniques as well as forehand and backhand skills. Participants will have access to first-class, international standard table tennis tables and high performance coaching from our team of professional coaches.
ATOMIC 1 9-10 YRS, CO-ED Non-Member: $105
Member: $95
10 Sessions Non-Member: $79
DATE
DAY
TIME
CODE
Jan 15–Mar 26*
Th
6:15pm-7:15pm
7010
*No session Feb 12
DATE
DAY
TIME
CODE
Jan 19–Mar 9
M
5:00pm–6:00pm
6840
Non-Member: $101
Member: $91
11 Sessions
Non-Member: $116
Member: $105
11 Sessions
W M
5:00pm–6:00pm 5:00pm–6:00pm
6841 6847
DATE
DAY
TIME
CODE
DATE
DAY
TIME
CODE
Jan 13–Mar 24 Apr 7–Jun 16
Tu Tu
7:00pm–8:00pm 7:00pm–8:00pm
7021 7153
Apr 9–Jun 18
Th
4:45pm–5:45pm
7172
W
5:00pm–6:00pm
6848
Jan 21–Mar 4 Apr 13–Jun 1 *No session May 18
Apr 15–May 27
DAY
TIME
CODE
Jan 8–Mar 19 Apr 9–Jun 25*
Th Th
9:30am–11:00am 9:30am–11:00am
7056 7160
Non-Member: $126
This program will give you the chance to focus on this racquet sport while developing overall athletic skills. Through fun warm ups and games, Oval Leaders instruct a fundamental badminton skill set, rules and tactics, while also developing agility, balance, coordination and speed. Non-Member: $101
Each week your child will participate in fun and high energy games and sport skill builders designed to develop, refine, and master fundamental movement skills such as running, jumping, and throwing as well as agility, balance, and coordination.
Member: $91
DATE
DAY
TIME
CODE
Jan 13–Mar 24 Apr 7–Jun 16
Tu Tu
6:00pm–7:00pm 6:00pm–7:00pm
6999 7154
11 Sessions Non-Member: $101
DATE
DAY
TIME
CODE
DATE
DAY
TIME
CODE
Jan 14–Mar 11*
W
10:15am–10:45am 10:45am–11:15am
7125 7126
Jan 9–Mar 20 Apr 10–Jun 26*
F F
10:15am–11:00am 10:15am–11:00am
7024 7156
*No session May 29
F
10:15am–10:45am 10:45am–11:15am
7127 7128
10:15am–10:45am 10:45am-11:15am 10:15am–10:45am 10:45am-11:15am
7216 7217 7218 7219
*No session Feb 20
Apr 15–Jun 3 Apr 17–Jun 12* *No session May 8
W F
Member: $91 DAY
TIME
CODE
Tu Tu
5:00pm–6:00pm 5:00pm–6:00pm
7000 7155
Member: $95 DAY
TIME
CODE
DATE
DAY
TIME
CODE
5:00pm–6:30pm
6842
Jan 5–Mar 9
M
3:45pm–5:15pm
7136
Jan 15–Mar 26*
Th
CODE
5:00pm–6:00pm
7009
*No class Feb 12
Fundamental Movements School, 3-5 YRS, CO-ED - Friday Mornings Non-Member: $132
W M
5:00pm–6:30pm 5:00pm–6:30pm
6843 6849
W
5:00pm–6:30pm
6850
Performance Development Volleyball 12-13 YRS, GIRLS
Non-Member: $210 Member: $160 DAY
TIME
CODE
Jan 6–Mar 10 Jan 8–Mar 12
Tu Th
3:45pm–5:30pm 3:45pm–5:30pm
7138 7139
INTERMEDIATE CLASS Non-Member: $210
This program is designed for those athletes who are interested in learning more about the game and focusing on their skill development.
10 Sessions
DATE
Member: $160
10 Sessions
DATE
DAY
TIME
CODE
Jan 10–Mar 14
Sa
10:00am–12:00pm
7141
*Assesment Required
Member: $118
7 Sessions
ADVANCED CLASS DATE
DAY
TIME
CODE
Jan 19–Mar 9
M
6:30pm–8:00pm
6835
Non-Member: $210
W M
5:00pm–6:30pm 6:30pm–8:00pm
6836 6995
DATE
DAY
TIME
CODE
Jan 9–Mar 13
F
3:45pm–6:15pm
7140
Member: $160
10 Sessions
*No session Feb 9
Non-Member: $116
11 Sessions
DATE
DAY
TIME
CODE
Jan 9–Mar 20 Apr 10–Jun 26*
F F
11:00am–12:00pm 11:00am–12:00pm
7025 7158
*No session May 29
*No session Feb 9
10 Sessions
TIME
9 Sessions
M
Non-Member: $132 DATE
Member: $144
DAY
Progressive Golf 6-9 YRS, Co-Ed Created with Golf BC, Progressive Golf uses highly specialized SNAG equipment to introduce children to the game. Program participants will learn the fundamentals of golf, striking and exercise hand-eye coordination while playing new “courses” each class.
Non-Member: $189
DATE
*No session May 18
Non-Member: $105 DATE
7 Sessions
Jan 19–Mar 9 Jan 21–Mar 4 Apr 13–Jun 1
11Sessions
Jan 13–Mar 24 Apr 7–Jun 16
Member: $115
*No session Feb 9
11 Sessions
Badminton, 6-9 YRS, CO-ED Non-Member: $99
BEGINNER CLASS
Badminton 9-12 YRS, CO-ED
Apr 15–May 27
Jan 16–Mar 13*
7 Sessions
ATOMIC 2 11-12 YRS, CO-ED DATE
*Parent participation is required
*No session Feb 18
Member: $71
11 Sessions
Fundamental Movements School, 18-30 months*, CO-ED – Friday Mornings
8 Sessions
VISIT 6111 River Road Richmond BC
*No session Feb 9
*No session May 28
Non-Member: $70
CALL 778.296.1400
Member: $105
11 Sessions
DATE
DAY
TIME
CODE
Apr 9–Jun 18
Th
6:00pm–7:00pm
7173
Register for both Progressive Tennis and Progressive Golf on Thursday nights and receive a 10% discount on the second program.
Jan 21–Mar 4 Apr 13–Jun 1 *No session May 18
Apr 15–May 27
*Assesment Required
W
5:00pm–6:30pm
6996
Page W2 · Richmond Review
Wednesday, November 19, 2014
3 REGISTER
FEATURE PROGRAMS
EASY WAYS TO
Daytime Oval Programs
Featured Sport Programs
Scheduled between 10am-2pm Monday-Friday - perfect for stay-at-home moms, dads or caregivers.
Badminton 12-15 YRS, CO-ED Make friends and learn about the sport of Badminton in a fun, non-competitive environment. This program is designed for youth to play matches and learn skills through low pressure progressions in a social setting. Oval Leaders will make teams, provide instruction, and ensure a positive sporting atmosphere. Badminton experience is not required.
Preschool Learn to Skate 3-5 YRS, CO-ED - Wednesday or Friday Mornings This progressive program is taught by experienced and enthusiastic skating instructors and focuses on the development of fundamental skating skills. Lessons aim to inspire confidence and enjoyment in skating. Participants will be grouped according to skill level on the first day of lessons and will receive a progress report card at the end of the program. PLEASE NOTE: CSA approved multi-impact hockey helmets are mandatory for all participants. If you are a returning Richmond Olympic Oval Learn to Skate par ticipant, please remember to bring your report card. Skate and helmet rentals are available for an additional fee.
Richmond Review · Page W3
Wednesday, November 19, 2014
Explorers 3-5 YRS, CO-ED - Thursday Mornings
CLICK richmondoval.ca/register
Oval Explorers will experience it all; multi-sport games, physical movement fundamentals and a 30 minute skating lesson each week. Come explore the Richmond Olympic Oval! Program includes skate and helmet rentals. Non-Member: $180
Progressive Tennis 6-9 YRS, CO-ED
Atomic Volleyball 1 and 2 9-12 YRS, CO-ED
Table Tennis 6-12 YRS, CO-ED
Endorsed by Tennis BC, in our new Progressive Tennis program participants will learn the fundamentals of tennis and enjoy rallies using modified tennis balls, racquets, nets and courts.
Atomic Volleyball is the perfect program for those who already enjoy the game of volleyball, and those athletes who are just being introduced to the sport.
Learn the basic skills, have fun, and work hard. Oval Coaches will focus on serving, footwork techniques as well as forehand and backhand skills. Participants will have access to first-class, international standard table tennis tables and high performance coaching from our team of professional coaches.
ATOMIC 1 9-10 YRS, CO-ED Non-Member: $105
Member: $95
10 Sessions Non-Member: $79
DATE
DAY
TIME
CODE
Jan 15–Mar 26*
Th
6:15pm-7:15pm
7010
*No session Feb 12
DATE
DAY
TIME
CODE
Jan 19–Mar 9
M
5:00pm–6:00pm
6840
Non-Member: $101
Member: $91
11 Sessions
Non-Member: $116
Member: $105
11 Sessions
W M
5:00pm–6:00pm 5:00pm–6:00pm
6841 6847
DATE
DAY
TIME
CODE
DATE
DAY
TIME
CODE
Jan 13–Mar 24 Apr 7–Jun 16
Tu Tu
7:00pm–8:00pm 7:00pm–8:00pm
7021 7153
Apr 9–Jun 18
Th
4:45pm–5:45pm
7172
W
5:00pm–6:00pm
6848
Jan 21–Mar 4 Apr 13–Jun 1 *No session May 18
Apr 15–May 27
DAY
TIME
CODE
Jan 8–Mar 19 Apr 9–Jun 25*
Th Th
9:30am–11:00am 9:30am–11:00am
7056 7160
Non-Member: $126
This program will give you the chance to focus on this racquet sport while developing overall athletic skills. Through fun warm ups and games, Oval Leaders instruct a fundamental badminton skill set, rules and tactics, while also developing agility, balance, coordination and speed. Non-Member: $101
Each week your child will participate in fun and high energy games and sport skill builders designed to develop, refine, and master fundamental movement skills such as running, jumping, and throwing as well as agility, balance, and coordination.
Member: $91
DATE
DAY
TIME
CODE
Jan 13–Mar 24 Apr 7–Jun 16
Tu Tu
6:00pm–7:00pm 6:00pm–7:00pm
6999 7154
11 Sessions Non-Member: $101
DATE
DAY
TIME
CODE
DATE
DAY
TIME
CODE
Jan 14–Mar 11*
W
10:15am–10:45am 10:45am–11:15am
7125 7126
Jan 9–Mar 20 Apr 10–Jun 26*
F F
10:15am–11:00am 10:15am–11:00am
7024 7156
*No session May 29
F
10:15am–10:45am 10:45am–11:15am
7127 7128
10:15am–10:45am 10:45am-11:15am 10:15am–10:45am 10:45am-11:15am
7216 7217 7218 7219
*No session Feb 20
Apr 15–Jun 3 Apr 17–Jun 12* *No session May 8
W F
Member: $91 DAY
TIME
CODE
Tu Tu
5:00pm–6:00pm 5:00pm–6:00pm
7000 7155
Member: $95 DAY
TIME
CODE
DATE
DAY
TIME
CODE
5:00pm–6:30pm
6842
Jan 5–Mar 9
M
3:45pm–5:15pm
7136
Jan 15–Mar 26*
Th
CODE
5:00pm–6:00pm
7009
*No class Feb 12
Fundamental Movements School, 3-5 YRS, CO-ED - Friday Mornings Non-Member: $132
W M
5:00pm–6:30pm 5:00pm–6:30pm
6843 6849
W
5:00pm–6:30pm
6850
Performance Development Volleyball 12-13 YRS, GIRLS
Non-Member: $210 Member: $160 DAY
TIME
CODE
Jan 6–Mar 10 Jan 8–Mar 12
Tu Th
3:45pm–5:30pm 3:45pm–5:30pm
7138 7139
INTERMEDIATE CLASS Non-Member: $210
This program is designed for those athletes who are interested in learning more about the game and focusing on their skill development.
10 Sessions
DATE
Member: $160
10 Sessions
DATE
DAY
TIME
CODE
Jan 10–Mar 14
Sa
10:00am–12:00pm
7141
*Assesment Required
Member: $118
7 Sessions
ADVANCED CLASS DATE
DAY
TIME
CODE
Jan 19–Mar 9
M
6:30pm–8:00pm
6835
Non-Member: $210
W M
5:00pm–6:30pm 6:30pm–8:00pm
6836 6995
DATE
DAY
TIME
CODE
Jan 9–Mar 13
F
3:45pm–6:15pm
7140
Member: $160
10 Sessions
*No session Feb 9
Non-Member: $116
11 Sessions
DATE
DAY
TIME
CODE
Jan 9–Mar 20 Apr 10–Jun 26*
F F
11:00am–12:00pm 11:00am–12:00pm
7025 7158
*No session May 29
*No session Feb 9
10 Sessions
TIME
9 Sessions
M
Non-Member: $132 DATE
Member: $144
DAY
Progressive Golf 6-9 YRS, Co-Ed Created with Golf BC, Progressive Golf uses highly specialized SNAG equipment to introduce children to the game. Program participants will learn the fundamentals of golf, striking and exercise hand-eye coordination while playing new “courses” each class.
Non-Member: $189
DATE
*No session May 18
Non-Member: $105 DATE
7 Sessions
Jan 19–Mar 9 Jan 21–Mar 4 Apr 13–Jun 1
11Sessions
Jan 13–Mar 24 Apr 7–Jun 16
Member: $115
*No session Feb 9
11 Sessions
Badminton, 6-9 YRS, CO-ED Non-Member: $99
BEGINNER CLASS
Badminton 9-12 YRS, CO-ED
Apr 15–May 27
Jan 16–Mar 13*
7 Sessions
ATOMIC 2 11-12 YRS, CO-ED DATE
*Parent participation is required
*No session Feb 18
Member: $71
11 Sessions
Fundamental Movements School, 18-30 months*, CO-ED – Friday Mornings
8 Sessions
VISIT 6111 River Road Richmond BC
*No session Feb 9
*No session May 28
Non-Member: $70
CALL 778.296.1400
Member: $105
11 Sessions
DATE
DAY
TIME
CODE
Apr 9–Jun 18
Th
6:00pm–7:00pm
7173
Register for both Progressive Tennis and Progressive Golf on Thursday nights and receive a 10% discount on the second program.
Jan 21–Mar 4 Apr 13–Jun 1 *No session May 18
Apr 15–May 27
*Assesment Required
W
5:00pm–6:30pm
6996
Page W4 · Richmond Review
Wednesday, November 19, 2014
Richmond Review · Page W1
Wednesday, November 19, 2014
HIGH PERFORMANCE Sessions will be sold as punch passes for the phase duration and will expire at the end of the phase. Sessions may not be carried over to the following phase and are non transferable and non-refundable. Additional sessions can be purchased for the phase if all sessions are used up prior to the phase end. Punch passes must be purchased prior to attending any session. Punches
Price
1 4 5-6* 7-8*
$28/session $25/session $22/session $20/session
*plus 2 complimentary session for a family/friend
Adult Performance 18+, CO-ED
For more information and to purchase sessions please call 778.296.1453 or email highperformance@richmondoval.ca
The APT program is catered to the adult wishing to train like an athlete, with a high level of intensity, technique and focus. APT participants train in all aspects of athleticism (i.e. Olympic lifting, Speed, Agility, Primal Movements, Metabolic, etc.) integrating exercises designed to improve mobility, develop better core functioning, increase whole body strength, improve movement ability and efficiency, and drastically improve overall conditioning and prevent sport and lifestyle related injuries. Individual adjustments and/or modifications will be made throughout the workout to ensure each athlete is performing exercises and drills appropriate for their function, ability, and fitness level. A good base level of fitness is recommended for the sessions DATE
Phase 1 Jan 08 – Feb 26 Phase 2 Mar 05- Apr 23 Phase 3 Apr 30 – Jun 18
DAY
TIME
SESSIONS
Th
6:15pm-7:15pm
8
Th
6:15pm-7:15pm
8
Th
6:15pm-7:15pm
8
Performance Testing + Functional Screens Performance testing and screening establishes baseline performance levels and identifies functional limitations and asymmetries which adversely affect training quality and potential results. The Oval offers the following services: • Athletic Performance Testing • Anthropometric Measurements • Functional Movement Screens (FMS) • Postural Assessments and Corrective Exercise Prescription
Athletic Performance Testing Athletes at the top of their game know that higher levels of athletic performance are only achieved with a training plan and careful testing of progress towards their goals. Each time an athlete arrives to a training session they execute on a training plan designed to progress them physically and mentally. Are you progressing every day? All individuals with a health, athletic or performance goal should look to testing as a way to understand their bodies and how their training plan is (or is not!) progressing them towards their desired performance level. Benefits of Testing: • • • • •
Measure current state and performance improvement Predict future performance Indicate weaknesses Assess the success of a training program Placement of athletes in appropriate training groups or on teams • Motivate the athlete The testing game plan: • Meet with an Oval HP Coach to discuss your goals and to best define the specific qualities (i.e body composition, reaction time, speed, endurance) that are important for you to be able to improve your performance • Test these qualities. • Assess your current training program towards achieving your desired performance level and goals • Plan, program and train smarter. • Repeat testing in 6-8 weeks
WINTER IS COMING Winter Program Registration OPEN NOW richmondoval.ca/register
To discuss your training needs please email highperformance@richmondoval.ca or call 778.296.1404.
IN THIS ISSUE Feature Winter Sport Programs: Learn to Skate | Sport Explorers | Badminton | Tennis | Golf Volleyball | Table Tennis Performance Training:
Adult Performance Training | Testing Services
|