MISSION SENIORS A monthly guide to events, resources and services for Mission Seniors
September 2014
Aging can impair
driving ability
The number of drivers 70 and over is predicted to triple in North America over the next 20 years. Research indicates that the older a person is, the higher the risk of driver accident or fatality. The risk posed by older drivers and the inevitable increase in older drivers on the road over the next two decades has sparked debate as to whether or not such drivers should be reexamined to ensure safety on the road? In 2003, an 86-year-old man unintentionally killed 10 people and injured more than 70 when he drove his car through a crowded farmer’s market in Santa Monica, Calif. In 2010, a 72-year-old Connecticut man faced vehicular manslaughter charges for allegedly striking and killing a motorcyclist. In 2012, an elderly man in Buffalo, N.Y. caused an accident resulting in three fatalities when
he traveled in the wrong direction on the New York State Thruway. Very frequently the local news is peppered with
The physical and mental changes that accompany aging can have a profound impact on a person’s ability to safely operate a motor vehicle.
”
reports of elderly drivers causing serious accidents. Some wonder if more stringent
requirements for elderly drivers would help the situation. Thirty-three states presently have legislation in place to ensure drivers can retain driving privileges once they reach a certain age. It’s important to note that, according to the National Safety Council, drivers over the age of 75 account for only 3.3 percent of accidents in the United States. Drivers age 25 to 34 account for the largest number of accidents, at nearly 20 percent. Some argue that these findings do not paint an accurate picture because senior See next page
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From previous page drivers spend far less time behind the wheel and log fewer miles than younger drivers, reducing the chance for accidents. Though the debate about older drivers figures to remain a hot topic, the National Highway Traffic Safety Administration notes that aging can affect drivers in a number of ways. The physical and mental changes that accompany aging can have a profound impact on a person’s ability to safely operate a motor vehicle. Reaction times may be slower, hearing and vision loss
may affect driver awareness, loss of muscle strength and flexibility can make steering more difficult and medication can impair focus and/or concentration. Many senior centers and organizations offer programs that allow elderly drivers to brush up on their skills behind the wheel. Drivers also can contact their insurance companies to see if there are any sponsored classes they can take to reassess their skills and possibly lower their insurance premiums. AAA offers a Driver Improvement course and
suggests seniors find a car they can safely and comfortably operate. AAA also offers Roadwise Rx, a free online tool that provides confidential, individualized feedback about medication side effects and how these drugs may impact drivers on the road. AARP also offers a Driver Safety course. It also is important that senior drivers and their families familiarize themselves with local legislation to determine if driver refresher courses or retesting are necessary for older drivers to remain behind the wheel.
MEN’S FASHIONS FOR THE YOUNG AT HEART
SWEATERS, CARDIGANS & BUTTON-UP VESTS SALE $ 4999 to $7999
SPORT SHIRTS & FLANNEL SHIRTS
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Mission councillor Jenny Stevens rides a few laps around Fraser River Heritage Park on a restored 1972 vintage Schwinn tandem bike with Hatzic resident Neil Smith during a community picnic on Sunday.
Receive a
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Seniors
STIHL MS170 Gas Chain Saw
$24995
10% OFF PARTS Not including labour • Expires: Oct. 31/2014
STIHL BG55
Hand-held Gas Blower
$179
95
Eligible Models: MS 150 C-E, MS 150 TC-E, MS 170, MS 171, MS 180 C-BE, MS 181 C-BE, MS 192 C, MS 192 TC-E 211, MS 231, MS 241 C-M, MS250, MS 251 C-BE, MS 271, MS 291, MS291 C-BE, MS 311 AND MS 391.
• Sales • Parts • Service • Work Clothing
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Nordic Pole Walking Special Program Nordic Pole Walking is a lowimpact exercise that can be done by nearly anyone. It works 90% of your muscles and burns up to 46% more calories than regular walking. What is Nordic Pole Walking? Nordic Pole Walking is a lowimpact, easy to learn, and enjoyable exercise for people of all ages and fitness levels. There are approximately 350 scientific and clinical studies pointing to the health benefits of Nordic Pole Walking. Nordic Walking Poles differ from hiking, trekking, or ski poles. They are adjustable, ultra light, and fit each individual so as to engage more than 90% of all body muscles. Millions of Europeans use Nordic Walking Poles, walking for health, fitness, and social enjoyment. Statistics show that Nordic Pole Walking is the fastest growing outdoor activity on the planet.
Pole Walking Equipment Pole walking equipment will be provided to participants and at the end of the program all participants who complete the program can take home their walking poles. At the beginning of the program the poles will be labeled with the participants name and will remain the participants poles for the duration of the 10 session program. There are over 400 studies detailing the benefits of Nordic Pole Walking. Some of them include: • Reduces body fat and tones muscles • Increases cardiovascular training up to 22% • Helps eliminate back, shoulder, and neck pain. • Up to 30% less impact on hip and knee joints. • Increases oxygen respiration by 25% or more.
• Supports stress management. • Develops upright body posture. • Increases energy level. • Increases bone density. • Helps increase flexibility and coordination. • Reduces high cholesterol and lowers the risk of high blood pressure, colon cancer, diabetes, heart disease, stroke, and osteoarthritis.
To learn more about pole walking, call 604-826-9741 and ask for Diana.
We make dentures that fit! “I had dentures made 2 years ago with another denturist. They were loose, didn’t fit and I always had sore spots. I couldn’t wear them without adhesive! I heard that Markus could help. He relined my upper and lower dentures. Wow! I’ve never experienced a well fitting denture until now! I can bite, chew, and smile! My dentures fit wonderfully since I came to see Markus!” —Lilly G. ~ Abbotsford, BC
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MISSION SENIORS
$500,000 for 2015
ACTIVITY CENTRE
Age-friendly grants
Bingo • Fitness • Dance
Government is committing $500,000 for 2015 Age-friendly Community Planning and Project grants to help local governments establish or continue projects and community planning that supports healthy, active seniors.
Come and join us at your centre!
“This successful grant program is a partnership between the provincial government and the Union of British Columbia Municipalities (UBCM) and allows local governments to access grants of up to $20, 000 to support the needs of our older residents,” said Health Minister Terry Lake. “To date, over 125 local governments in all areas of B.C. have received at least one grant and over 200 projects have been funded.”
Monday 12:30 am Mission Drop-in Centre Bingo 1:30 pm Seniors Mixed Bridge
Weekly schedule for October
Tuesday 9:30 am Mission Drop-in Centre Line Dancing 10:00 am Crafts / Knitting 10:00 am Seniors Health & Wellness Wednesday 9:15 am Mission Chair Fitness Exercise 10:15 am Mission Senior Drop-in Crib 12:30 pm Golden ERA Bingo
For the 2015 round of Age-friendly grants, communities are encouraged to consider projects and community planning that focus on accessibility. Applications for 2015 grants are due to UBCM by Friday, October 31, 2014, and applicants will be notified of the status of their application by Friday, Dec. 5, 2014.
Thursday 9:00 am Mission Drop-in Centre Line Dancing 10:00 am Crafts / Knitting
“Keeping seniors engaged and able to be active in their communities offers amazing health benefits,” said Michelle Stilwell, Parliamentary Secretary for Healthy Living and Seniors. “I look forward to the innovative projects and planning that takes place from the next round of Age-friendly grants and the positive impact for seniors throughout B.C.”
Friday 9:15 am Mission Chair Fitness Exercise 11:00 am Mission Senior Drop-in Crib
Some examples of age-friendly projects and community planning includes: senior-focused recreation and social programs; community and age-friendly accessibility assessments and official community plan updates; senior-friendly information sources; community gardens and healthy eating and wellness programs; and community awareness and supports for those living with dementia and their families.
Seniors step off ice for floor curling! Look for time and day on the net or phone 604-814-2188.
Activities
Lots of people to meet and fun things to see and do at your activity centre. Birthday Parties The Old Age Pensioners Organization hosts a party on the fourth Friday of each month at 1:30 p.m. Pot Luck/catered lunches. Golden Era Bingo Try your luck at a rousing game of bingo. Contact Ray Johnston 604-826-7095. Seniors Chair Exercise Get a great workout. Suitable for those with mobility issues, arthritis and fibromyalgia. Taught by a certified professional. Contact the office at 604-814-2188.
Monthly Meetings
Drop-in Centre General Meeting First Monday, 10 a.m. Seniors Activity Centre General Memberships Meetings First Thursday, 10:30 a.m. Old Age Pensioners Org. Br. 28 General Meeting Second Friday, 1:30 p.m. Old Age Pensioners Org. Br. 28 Birthday Party
Fourth Friday, 1:30 p.m.
Lifetime Learning Centre Society
To apply for Age-friendly Community Planning and Project grants, please www.ubcm.ca/EN/main/funding/lgps/current-lgpsprograms/seniors-housing-support-initiative.html
Osteofit programs levels 1 & 2 as well as the Low Impact Fitness classes continue on Tuesday and Thursday mornings at 32444 - 7th Ave., throughout July and August.
For more information about Lifetime Learning, call 604-820-0220.
Seniors,
Mindy McPherson
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THIS NOTICE IS NOT INTENDED TO CAUSE OR INDUCE BREACH OF ANY EXISTING AGENCY RELATIONSHIP.
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Andreas Development Ltd. In an effort to provide timely information, all marketing materials including specifications, floorplans, and sitemaps are preliminary and for illustrative purposes only. This is not an offering for sale. Any such offering can only be made via
Programs Oct. 8 Lifetime Learning Centre presents Getting Writing with Margaret Evans, what you always wanted to know about writing journals, memoirs and autobiographies. Time: 12 noon to 2 pm. Place: 32444 - 7th Ave., Mission. Fee: $7 (non-members $10). Oct. 15 Lifetime Learning Centre presents “I Have a Story to Tell - Not Just a Writers’ Group” with Sharon Syrette. An experienced guide will show you how to write your life story, recording your memories in a free-flowing manner so that they can be passed on to younger generations. Writing journal will be provided. Time: 1 to 2 pm. Place; 32444 -7th Ave., Mission. Fee: $7 (nonmembers $10). Oct 20 Lifetime learning Centre presents “Learn to Use Your Tablet, Computer or Cell Phone” with Sharon Syrette. Bring your device and students will show you how to get the most from it, including its various features and apps. Time: 1 to 3 pm. Place: 32444 -7th Ave., Mission. Fee by donation. This is a partnership program with School District #75 and New Horizons Canada.
Active
Living
If you have a photo you would like to see on this page, please e-mail gdainard333@gmail.com. Please include your name, phone number and short description of the photograph.
Special Events
Calendar of Events
Oct. 1 Lifetime Learning Centre hosts a special presentation, Safe Driving for Seniors presented by Mission Community Policing along with Smart Finances presented by VanCity Financial Literacy. Time: 10 am to 12 noon. Place: 32444 - 7th Ave., Mission. By donation.
Oct. 17 Lifetime Learning Centre presents Fraser River Safari Cruise. Lunch at Kilby Museum included. Cost; $45 (non-members $60). Phone 604-820-0220 for registration and further information.
Oct. 3 Lifetime Learning Centre presents A Tour of Westminster Abbey. Meet at the Abbey at 34224 Dewdney Trunk Rd. at 11:00 am. Fee: $7 (non-members $10). The tour lasts up to two hours. Lunch not included. Must pre-register by calling 604-820-0220.
The next issue of Mission Seniors Living 55 Plus will be October 31, 2014
Oct. 22 Lifetime Learning Centre presents “Sailing on the West Coast of Vancouver Island”. John and Karen Laing tell the story of a six week voyage on their 32-foot sailboat. See views of secluded anchorages, gorgeous fiords and the open rolling Pacific. Experience the incredible scenery and learn about the history of this area. Time: 10 am to 12 noon. Place: 32444 -7th Ave., Mission. Fee: $7 (non-members $10).
Lifetime Learning Centre Society is located at 32444 Seventh Ave. For more information about these events or the society, call 604-820-0220 or visit www.lifetimelearningcentre.org.
Summer is already starting to feel like a vacation… Enjoy peace of mind with Chartwell’s short term stay program Chartwell offers a worry-free lifestyle including a secure environment, a range of active living programs and delicious dining choices. Our short term stay program gives you the flexibility of exploring retirement living without a commitment.
CHARTWELL CARRINGTON HOUSE (Assisted living available) 32679 - 6th Avenue, Mission • Call 604-557-5153 CHARTWELL CEDARBROOKE (Independent, active living) 32331 - 7th Avenue, Mission • Call 604-820-9300
Chartwell offers residents a secure and rewarding lifestyle that they can be happy to call home. Call or visit chartwell.com to discover our residences.
Moving ahead with the help of a mobility aid By Chrystal Robinson, Pharmacy Assistant There are many reasons why you might be unstable on your feet such as poor vision, chronic health conditions, surgery or the use of certain medications. You may need a mobility aid to assist you in your daily life. Picking out the right product for you may seem like a daunting task with so many brands, styles and options in stores to choose from. How do you know what product is right for you? Which cane or walker is best for you depends on many factors including balance, strength and physical fitness level. If you have a pain, a weakness or an injury on one side of your body that makes it difficult to walk a cane may be beneficial to you. If you have poor balance or feel unsteady on your feet, a walker would be more suited and may give you more support. Pharmasave has a large variety of mobility aids in store and has staff trained to assist you pick out the most appropriate style for you. If you have difficulty balancing or are at risk of falling, a walker can make getting around easier and safer. If stability is a
concern a standard walker without wheels would be a better choice. A standard walker must be picked up and moved with each step. A two wheel walker allows the user to put weight on the walker as you move, so it will push forward with each step, but the two back legs without wheels will prevent it from rolling away. If you do not need to lean on the walker for balance, a four wheel walker allows you to walk faster. It also has added features such as locking breaks, a seat to sit on when you become tired and need a rest and a large wheel base suited for use on outdoor terrain or uneven surfaces. Mobility devices can encourage confidence in taking an active part in strengthening your body to prevent falls and stay independent. You should always check with your healthcare professional before purchasing a mobility aid. Your private health insurance plan may cover the cost of mobility aids with the authorization of a doctor or a physical therapist. For more information visit your Live Well Pharmacy Team. www.pharmasave.com
LIVE WELL WITH MISSION’S ONLY COMPOUNDING PHARMACY Customized medications for patients individual needs.
SENIORS
DAY 20% SAVINGS at Mission Canadian Tire OFF ALL IN-STORE
Anywhere you want to go!
WALKERS AND ROLLATORS ASSORTED STYLES AND BRANDS.
Mobility Products
OFFER EXPIRES: JUNE 7, 2014
Senior’s Day
Every Monday
HURD PHARMACY
Across from Hospital, 7343 Hurd Street, Mission
15% OFF Some Restrictions Apply
Ph: 604-820-1669 • Fax: 604-820-1460 email: hurdpharmasave@uniserve.com
First Tuesday of every month.
www.pharmasave.com
OPEN SIX DAYS A WEEK
Monday - Friday 9-5pm • Saturday 10-2pm • Closed Sundays
your entire purchase.
(Must be 60 & over)
Service Department
10% OFF Installed Parts 10% OFF Labour Walk in’s Welcome, No appointment necessary
MISSION JUNCTION SHOPPING CENTRE, 32545 London Ave. • 604-826-5840 AUTO SERVICE CENTRE • 604-826-5851 STORE HOURS: Mon. - Fri. 8am-9pm Sat. 8am-6pm Sun. 9am-6pm SERVICE DEPT HOURS: Mon. - Sat. 7:30-6:00pm Sunday 9:00-6:00pm Locally owned and operated by J+K Oliver Enterprises INC
Local sponsors of: Mission Minor Hockey Mission Chamber of Commerce Christmas Bureau Jump Start Fraser Valley Heritage Park Society Communities in bloom
Like puzzles? Then you’ll love Sudoku. This mind-bending puzzle will have you hooked from the moment you square off. How it works: Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a Sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle. Look for the solution in next month’s puzzle section of Living 55 Plus.
Sudoku
Solution to last month’s Word Search
Whether you have a single tooth, several teeth or everyone of them missing...we can help. These people have something to smile about. They used to wear dentures, which caused discomfort, an inability to eat many foods and a lack of condence when it came to smiling and talking. Now they enjoy the freedom of NobelSmile dental implants, which are as close to natural teeth as you can get. People who lose a tooth want to replace it with something permanent, says Dr. Lui, instead of something they have to remove. “Once you give someone new, permanent teeth, you can see their personality shine through again.”
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604.826.6100 • #2 - 32243 Hurd St. Mission • Now Open Modays 10 am - 6 pm • Tuesday to Saturday 9 am - 5 pm