Page W4 · Richmond Review
Friday, August 1, 2014
sports
SHOP LOCAL WITH IDEAL SAVINGS
49¢
49¢
65¢
/lb
/lb
/lb
Long ng English
Cucumbers ucumbers
A Choy
99¢
$
/ea
Ox Tail
1.49
/lb
Beef Flank Steak
$
5.99
/lb
4.99
/lb
Gold Label Basa Fillet
Pork Shoulder Bone in
$
Blueberries
89¢
/lb
$
Organic
$
2.39
/lb
1.79
/lb
Light Soy Sauce 1.8L
Tomoshiraga Somen 400g
$
$
Pearl River Bridge Superior
LESLIE RD
GARDEN CITY RD.
1.10
/ea
China World Supermarket ALDERBRIDGE WAY
ALEXANDRA RD
/ea
ODLIN RD
CAMBIE RD
4.50
8777 Odlin Road Richmond
Sun.-Thurs. 10am-8pm Fri.-Sat. 10am-9pm
AUGUST 1 - AUGUST 4, 2014 Specials valid while stock lasts and are subject to change.
45
USING SENSITIVE SKIN PRODUCTS
$
FACIAL SPECIAL
Approx. 2 Hours Call for your appointment and receive a small sample package.
Teen Burger
ES Cleansing Foam
®
2 6 $
Valid until August 31, 2014. CODE #0801
1 LARGE
BRIDGEPORT ROAD 3080 St. Edwards Dr.
SPECIALTY PIZZA
$
11 2
PLUS TAX PICK UP ONLY
Pizzaactory F
120-12020 1 20-12020 1 1ST ST A AVE VE
*/$& 1 85
SEAFAIR CENTRE No. 1 Road & Francis
VANCOUVER INTL AIRPORT (2 locations)
STEVESTON VILLAGE
50
Call our office to reserve your check up and cleaning and receive FREE TEETH WHITENING FOR LIFE!
Buy one Classic Breakfast (2 eggs, 3 pieces of bacon, 2 pieces of toast) and a regular sized Allen & Wright® coffee at the regular price & get a second Classic Breakfast for $2.50. Breakfast served until 11 am.
OFFER VALID UNTIL AUGUST 31, 2014.
Valid until August 31, 2014. CODE #0801 BRIDGEPORT ROAD 3080 St. Edwards Dr.
SEAFAIR CENTRE No. 1 Road & Francis
VANCOUVER INTL AIRPORT (2 locations)
SEAFAIR CENTRE
VANCOUVER INT’L AIRPORT
BRIDGEPORT ROAD
No. 1 Road & Francis
(2 locations)
Bridgeport & St Edwards
SEE WEBSITE FOR ALL OUR DEALS.
www.pizzafactoryrichmond.ca
FREE WHITENING
FOR LIFE!
Classic Breakfast
.99
4 & 3 7 * / ( :0 6 4
眼 鏡 メ ガ ネ ྦ ઠ 778-297-1414
#35- 8251 Westminster Highway 2:00-6:30pm M, W, TH, Fri Richmond BC, V6X 1A7 11:30-6:30pm Saturday HEIDI 778-881-8181 www.ES301.ca CLOSED Tuesday & Sunday
10
50% OFF EYE GLASSES
Marine Collagen Gel
P & P BEAUTY SALON
$
BIG SALE
FOR
It's been a steady and impressive return to the top for the Kigoos, who in 2012 came agonizingly close to winning their first provincial team championship since 1991—finishing second and within 300 points of White Rick Guppies—before slipping back to 13th last year. Batara is particularly encouraged this year by the Kigoos' depth, which is reflected in the strong divisions that top the region. She anticipates several of the swimmers in these divisions will contend for relay honors this weekend. Division 1 boys Thomas Chen, Zachary Kennedy and Aden Pang have already swam provincial qualifying times, while Division 2 girls Lianna Holz, Jasmine Ren and Elizabeth Lee have done the same. The Division 4 boys' group is also strong and performed well at provincials last year, winning all the relays with several individual medals as well. "I think we'll see something similar this year (from the latter group)," says Batara. "Vincent Lee and Peiyu Song in particular place high in the provincial rankings, so I'm excited to see what that group will do." The Kigoos also appear to have boosted its senior team, with its Division 5 girls (Dakota Chan, Tamara Yoshida, Roselyn Thom, and Kaitlyn Lam), Division 6 girls (Elizabeth Suen, Kaitlin Watson, and Anita Rudakov) and Division 6 boys (Brandon Lam, Ryan Lam, Silas Tsui, Eric Chang and Frankie Lui) all capable of medalling. "I'm excited about a couple of swimmers who either didn't attend regionals or provincials last year," says Batar. "Chan only swam one day of regionals and provincials last year due to field hockey nationals and so didn't swim her best event, the 100 backstroke. Suen also didn't attend provincials last year, but had broken records at regionals, and Lui, who didn't swim at all last season, has always been one of the region's if not the province's top breaststrokers alongside Brandon Lam." Additionally, several newcomers fuel the hope. Many are already at the top of their events, including Thomas Chen (Division 1), Jasmine Ren and Lianna Holz (Division 2), David Hyman (Division 3), Teaghan Frid (Division 4) and Jacob Lee (Division 5). One of the Kigoos' senior coaches, Andre Kudaba, will be racing this weekend. He was one of the top swimmers in Canada before shifting his focus to water polo and coaching. "Overall, I have seen such great work ethic this year, on the part of our coaches and our swimmers, so I'm fairly certain this will translate into some incredible swims," says Batara. "We hope to qualify as many swimmers and relay teams to provincials (Aug. 11 to 17 in Kamloops) as possible. But most of all, I just want all of our swimmers to race hard, have fun, make new friends, and see all of their hard work pay off, because they deserve it."
FOR
Tomatoes
GET
From Page 17
Oranges ranges
WE CAN HELP!
HH Gold ld
Simply Delicious
BUY
Squash h
Naval val
Eczema Problems? Sensitive Skin? Pimple Problems?
©2013 A&W Trade Marks Limited Partnership
Kabocha ocha
Pool talents set to meet expectations
Fresh Values in Store This Week!
download coupons at
604.274.5262 • #155 -11380 Steveston Hwy. www.coppersmithdental.com smile@coppersmithdental.com
This Week’s Specials BBQ Pork
All Items Dim Sum
Local Romaine
Pork Side Ribs
Friday to Monday Only!
Friday to Monday Only!
August 1 - 7, 2014
Frozen Golden Thread Bream
Reg. 99¢ ea Reg. $7.50
4
$ 99
/lb
Sushi Combo 3 Friday to Monday Only!
Reg. $6.49
5
Reg. $2.99
1
$ 99
I-Mei Frozen
$ 99
/ea
/ea
Pancake
with green onion
Reg. $2.99 ea
59
¢
/ea
9
1
$ 00
$ 99
/for 5
/for 2
Cutting Service
Reg. $3.69
MORE SPECIALS IN STORE!
2
$ 38
/lb
Reg. $4.99
3000 Sexsmith Road, Richmond, BC
604-276-8658
3
$ 99
/lb
Hours: 8:00 am to 11:00 pm
Friday, August 1, 2014
SUPPORT THESE LOCAL MERCHANTS download coupons at richmondreview.com/eeditions
#355-9100 BLUNDELL ROAD, RICHMOND
Receive a Gift Sample of a Sensitive Skin Product. (Value of $12) Limited time only. Call for details. Must present coupon at time of service.
P & P BEAUTY SALON
LOCATED IN GARDEN CITY SHOPPING CENTRE NEXT TO IGA
778-297-1414 • CELL: 604-551-7788 EMAIL: BJHAN@DANYVISION.COM
$ Regular Size
Valid until August 31, 2014. CODE #0801
FREE WHITENING FOR LIFE! CHECK OTHER SIDE
BRIDGEPORT ROAD 3080 St. Edwards Dr.
SEAFAIR CENTRE No. 1 Road & Francis
3
VANCOUVER INTL AIRPORT (2 locations)
Chubby Chicken Burger
#35- 8251 Westminster Highway 2:00-6:30pm M, W, TH, Fri Richmond BC, V6X 1A7 11:30-6:30pm Saturday HEIDI 778-881-8181 www.ES301.ca CLOSED Tuesday & Sunday
FREE DELIVERY
10% OFF ON ALL PICK UP ORDERS
®
4 & 3 7 * / ( :0 6 4
*/$& 1 85
On Regular Price Menu
©2013 A&W Trade Marks Limited Partnership
SEAFAIR CENTRE
VANCOUVER INT’L AIRPORT
BRIDGEPORT ROAD
No. 1 Road & Francis
(2 locations)
Bridgeport & St Edwards
CHATHAM STREET
MONCTON STREET
NO. 4 ROAD
VANCOUVER INTL AIRPORT (2 locations)
NO. 3 ROAD
SEAFAIR CENTRE No. 1 Road & Francis
WESTMINSTER HIGHWAY
NO. 2 ROAD
604.274.5262 • #155 -11380 Steveston Hwy. www.coppersmithdental.com smile@coppersmithdental.com
BRIDGEPORT ROAD 3080 St. Edwards Dr.
N
1ST AVE
2 6
Valid until August 31, 2014. CODE #0801
HOW HO H OW TO TO F FIND IND US IN US NO. 1 ROAD
IMPLANTS • PORCELAIN VENEERS SEDATION DENTISTRY LASER GUM TREATMENTS INVISALIGN • VELSCOPE TEETH WHITENING
FOR
WE DELIVER UP TO 6 ROAD IN ALL OF RICHMOND
$
BUSINESS HOURS
Sunday-Thursday 3:30pm-10:30pm Friday & Saturday 3:30pm-11:30pm
STEVESTON HWY
+
Pizza
Interac accepted on deliveries
120-12020 1ST AVE., STEVESTON VILLAGE
604-233-7777 | 604-271-2300
This Week’s Specials Local Green Lettuce
4” Peace Lily
Frozen Tuna
Friday to Monday Only!
Reg. 99¢ ea
59
¢
/ea
1
$ 00
/for 2
Superior Smooth Tofu (med.) $ 59 Reg. $1.99
1
Reg. $3.99
$
2
99
/ea
Albacore Loins
Reg. $12.99
2 Items with Rice /ea
Reg. $6.99
5
$ 99
/ea
9
$ 00
/lb
August 1 - 7, 2014
Kiss Of Fire Sushi
Canteloupe
Friday to Monday Only!
Friday to Monday Only!
Reg. $6.49
MORE SPECIALS IN STORE!
A Runner’s Mind Christine Blanchette
PizzFaactory
5
$ 99
/ea
Reg. 79¢ /lb
3000 Sexsmith Road, Richmond, BC
604-276-8658
88
¢
/ea
Hours: 8:00 am to 11:00 pm
Metro Creative Services photo Carrying your smartphone on a run is a great idea, as long as you can avoid checking e-mails while running along your favourite trail.
A sight for sore eyes is outdoors, just put down the smartphone
Free Collagen Input with Ultrasound ($15 Value)
Root Beer Float
sports
NO. 4 ROAD
GARDEN CITY
NO. 3 ROAD
+
Book 5 Facial Appointments for $38
Simply Delicious
BLUNDELL RD.
Richmond Review · Page W3
F
or some in this technologically driven society, it can be difficult to unplug from our smartphones, tablets or desktop computers. I confess to being one of those who texts and e-mails in public transit, or carries my phone while running. I am addicted to running, but also to my phone. While I’ve not yet juggled three oranges while running uphill checking my e-mails, it sure feels like it. The fact I still haven’t fallen arse over tea kettle while multitasking only indicates my guardian angels are on the ball or I have enough horseshoes. Being outdoors is good for our physical and mental health and for our eyes as well. It may be difficult to leave the electronic devices at home, but our eyes may be taking a toll by staring daily into the small, smaller or smallest screens. In an e-mail interview with Dr. Jessica Chan, Doctor of Optometry at the Mount Pleasant Optometry Clinic in Vancouver, she reveals why it is important to give your eyes a rest. "There is no doubt that computer usage has increased rapidly through the years. In 2012, Statistics Canada showed that 86 per cent of households
in B.C. have access to Internet compared to 79 per cent in 2010. This percentage is increasing and we are using our gadgets more and more outside of the household and work settings, especially with handheld devices." Chan continued, “Prolonged and continuous activities on a computer or close-up gadget can result in a temporary condition known as ‘computer vision syndrome.’ The symptoms include eye strain, fatigue, intermittently blurred vision, red eyes, dry eyes and even headaches.”
“Any activities that allow our eyes to focus on the far distance are a great break from all the close-up work we have to do. Running is a great example.” Chan believes the best treatment for computer vision syndrome is to properly rest the eyes and to refocus at a different distance. “Any activities that allow our eyes to focus on the far distance are a great break from all the close-up work we have to do. Running is a great example that allows us to take in the environment around us and focus on objects that are further away,” she said, adding, “computer vision syndrome was just termed within the last eight years by the American Optometric Association. Since computer and smartphone use has increased so much in the past decade, most people do not realize how much effect these gadgets have on their eyes.” Chan, also a runner, has some advice for those who carry their phones: “Smartphones are amazing devices. When I'm on my runs, the cellphone is
my watch, my GPS tracker, and my music player. Carrying your phone on your run is a great idea as long as you are not looking at your phone while you are running.” Chan noted: “Recently, there has been a lot of research into the negative effects of the blue-violet light being emitted by LED lights. This very specific wavelength of blue light has been shown to harmfully affect retinal cells. Computer monitors, tablet screens and phone screens mostly use LED light sources. With accumulated exposure to this blue light, there are studies that have shown increased retinal cell damage which can potentially increase the chances of age-related macular degeneration. "Not all blue lights are bad, and there are new lenses with special coatings that specifically block off this particular wavelength of harmful blue light. Another way to protect our eyes is to take breaks from our screens. Those who need the most protection from this blue light are the people who work prolonged hours in front of the computers and those with higher risks for age-related macular degeneration (e.g. if there is a family history).” Dr. Chan says with computer usage there is a simple rule she calls the 20-20-20 rule. For every 20 minutes of computer use, take at least a 20 second break and try to re-focus on an object 20 feet away. This will help relax the focusing system. Another tip: Wear sunglasses to help protect you from the sun’s ultraviolet rays, even on cloudy days, when running. If you are attached to your gadgets, learn to turn off your phone and unplug yourself before heading for the great outdoors. Christine Blanchette is a runner and writer. Follow her on Twitter (@christineruns), at runwithit.ca and at youtube.com/runwithitcb1.
Dinner & Dancing at the Seine Net Loft Seine Net Loft, Britannia Shipyard, N.H.S. 5180 West Water Drive, Richmond, BC
Saturday, September 13, 2014 Tickets $75
Evening includes Cocktails, Buffet Dinner, Dancing, Silent Auction, 50/50, and Door Prizes All proceeds supporting the Richmond Marine Rescue Society, Station 10
rcmsar10.org
For tickets, please contact Bal Grewal at 604-418-9901 or email: somagraphics@shaw.ca
This advertisement sponsored by:
the richmond
REVIEW
Friday, August 1, 2014
SUPPORT THESE LOCAL MERCHANTS download coupons at richmondreview.com/eeditions
#355-9100 BLUNDELL ROAD, RICHMOND
Receive a Gift Sample of a Sensitive Skin Product. (Value of $12) Limited time only. Call for details. Must present coupon at time of service.
P & P BEAUTY SALON
LOCATED IN GARDEN CITY SHOPPING CENTRE NEXT TO IGA
778-297-1414 • CELL: 604-551-7788 EMAIL: BJHAN@DANYVISION.COM
$ Regular Size
Valid until August 31, 2014. CODE #0801
FREE WHITENING FOR LIFE! CHECK OTHER SIDE
BRIDGEPORT ROAD 3080 St. Edwards Dr.
SEAFAIR CENTRE No. 1 Road & Francis
3
VANCOUVER INTL AIRPORT (2 locations)
Chubby Chicken Burger
#35- 8251 Westminster Highway 2:00-6:30pm M, W, TH, Fri Richmond BC, V6X 1A7 11:30-6:30pm Saturday HEIDI 778-881-8181 www.ES301.ca CLOSED Tuesday & Sunday
FREE DELIVERY
10% OFF ON ALL PICK UP ORDERS
®
4 & 3 7 * / ( :0 6 4
*/$& 1 85
On Regular Price Menu
©2013 A&W Trade Marks Limited Partnership
SEAFAIR CENTRE
VANCOUVER INT’L AIRPORT
BRIDGEPORT ROAD
No. 1 Road & Francis
(2 locations)
Bridgeport & St Edwards
CHATHAM STREET
MONCTON STREET
NO. 4 ROAD
VANCOUVER INTL AIRPORT (2 locations)
NO. 3 ROAD
SEAFAIR CENTRE No. 1 Road & Francis
WESTMINSTER HIGHWAY
NO. 2 ROAD
604.274.5262 • #155 -11380 Steveston Hwy. www.coppersmithdental.com smile@coppersmithdental.com
BRIDGEPORT ROAD 3080 St. Edwards Dr.
N
1ST AVE
2 6
Valid until August 31, 2014. CODE #0801
HOW HO H OW TO TO F FIND IND US IN US NO. 1 ROAD
IMPLANTS • PORCELAIN VENEERS SEDATION DENTISTRY LASER GUM TREATMENTS INVISALIGN • VELSCOPE TEETH WHITENING
FOR
WE DELIVER UP TO 6 ROAD IN ALL OF RICHMOND
$
BUSINESS HOURS
Sunday-Thursday 3:30pm-10:30pm Friday & Saturday 3:30pm-11:30pm
STEVESTON HWY
+
Pizza
Interac accepted on deliveries
120-12020 1ST AVE., STEVESTON VILLAGE
604-233-7777 | 604-271-2300
This Week’s Specials Local Green Lettuce
4” Peace Lily
Frozen Tuna
Friday to Monday Only!
Reg. 99¢ ea
59
¢
/ea
1
$ 00
/for 2
Superior Smooth Tofu (med.) $ 59 Reg. $1.99
1
Reg. $3.99
$
2
99
/ea
Albacore Loins
Reg. $12.99
2 Items with Rice /ea
Reg. $6.99
5
$ 99
/ea
9
$ 00
/lb
August 1 - 7, 2014
Kiss Of Fire Sushi
Canteloupe
Friday to Monday Only!
Friday to Monday Only!
Reg. $6.49
MORE SPECIALS IN STORE!
A Runner’s Mind Christine Blanchette
PizzFaactory
5
$ 99
/ea
Reg. 79¢ /lb
3000 Sexsmith Road, Richmond, BC
604-276-8658
88
¢
/ea
Hours: 8:00 am to 11:00 pm
Metro Creative Services photo Carrying your smartphone on a run is a great idea, as long as you can avoid checking e-mails while running along your favourite trail.
A sight for sore eyes is outdoors, just put down the smartphone
Free Collagen Input with Ultrasound ($15 Value)
Root Beer Float
sports
NO. 4 ROAD
GARDEN CITY
NO. 3 ROAD
+
Book 5 Facial Appointments for $38
Simply Delicious
BLUNDELL RD.
Richmond Review · Page W3
F
or some in this technologically driven society, it can be difficult to unplug from our smartphones, tablets or desktop computers. I confess to being one of those who texts and e-mails in public transit, or carries my phone while running. I am addicted to running, but also to my phone. While I’ve not yet juggled three oranges while running uphill checking my e-mails, it sure feels like it. The fact I still haven’t fallen arse over tea kettle while multitasking only indicates my guardian angels are on the ball or I have enough horseshoes. Being outdoors is good for our physical and mental health and for our eyes as well. It may be difficult to leave the electronic devices at home, but our eyes may be taking a toll by staring daily into the small, smaller or smallest screens. In an e-mail interview with Dr. Jessica Chan, Doctor of Optometry at the Mount Pleasant Optometry Clinic in Vancouver, she reveals why it is important to give your eyes a rest. "There is no doubt that computer usage has increased rapidly through the years. In 2012, Statistics Canada showed that 86 per cent of households
in B.C. have access to Internet compared to 79 per cent in 2010. This percentage is increasing and we are using our gadgets more and more outside of the household and work settings, especially with handheld devices." Chan continued, “Prolonged and continuous activities on a computer or close-up gadget can result in a temporary condition known as ‘computer vision syndrome.’ The symptoms include eye strain, fatigue, intermittently blurred vision, red eyes, dry eyes and even headaches.”
“Any activities that allow our eyes to focus on the far distance are a great break from all the close-up work we have to do. Running is a great example.” Chan believes the best treatment for computer vision syndrome is to properly rest the eyes and to refocus at a different distance. “Any activities that allow our eyes to focus on the far distance are a great break from all the close-up work we have to do. Running is a great example that allows us to take in the environment around us and focus on objects that are further away,” she said, adding, “computer vision syndrome was just termed within the last eight years by the American Optometric Association. Since computer and smartphone use has increased so much in the past decade, most people do not realize how much effect these gadgets have on their eyes.” Chan, also a runner, has some advice for those who carry their phones: “Smartphones are amazing devices. When I'm on my runs, the cellphone is
my watch, my GPS tracker, and my music player. Carrying your phone on your run is a great idea as long as you are not looking at your phone while you are running.” Chan noted: “Recently, there has been a lot of research into the negative effects of the blue-violet light being emitted by LED lights. This very specific wavelength of blue light has been shown to harmfully affect retinal cells. Computer monitors, tablet screens and phone screens mostly use LED light sources. With accumulated exposure to this blue light, there are studies that have shown increased retinal cell damage which can potentially increase the chances of age-related macular degeneration. "Not all blue lights are bad, and there are new lenses with special coatings that specifically block off this particular wavelength of harmful blue light. Another way to protect our eyes is to take breaks from our screens. Those who need the most protection from this blue light are the people who work prolonged hours in front of the computers and those with higher risks for age-related macular degeneration (e.g. if there is a family history).” Dr. Chan says with computer usage there is a simple rule she calls the 20-20-20 rule. For every 20 minutes of computer use, take at least a 20 second break and try to re-focus on an object 20 feet away. This will help relax the focusing system. Another tip: Wear sunglasses to help protect you from the sun’s ultraviolet rays, even on cloudy days, when running. If you are attached to your gadgets, learn to turn off your phone and unplug yourself before heading for the great outdoors. Christine Blanchette is a runner and writer. Follow her on Twitter (@christineruns), at runwithit.ca and at youtube.com/runwithitcb1.
Dinner & Dancing at the Seine Net Loft Seine Net Loft, Britannia Shipyard, N.H.S. 5180 West Water Drive, Richmond, BC
Saturday, September 13, 2014 Tickets $75
Evening includes Cocktails, Buffet Dinner, Dancing, Silent Auction, 50/50, and Door Prizes All proceeds supporting the Richmond Marine Rescue Society, Station 10
rcmsar10.org
For tickets, please contact Bal Grewal at 604-418-9901 or email: somagraphics@shaw.ca
This advertisement sponsored by:
the richmond
REVIEW
Page W4 · Richmond Review
Friday, August 1, 2014
sports
SHOP LOCAL WITH IDEAL SAVINGS
49¢
49¢
65¢
/lb
/lb
/lb
Long ng English
Cucumbers ucumbers
A Choy
99¢
$
/ea
Ox Tail
1.49
/lb
Beef Flank Steak
$
5.99
/lb
4.99
/lb
Gold Label Basa Fillet
Pork Shoulder Bone in
$
Blueberries
89¢
/lb
$
Organic
$
2.39
/lb
1.79
/lb
Light Soy Sauce 1.8L
Tomoshiraga Somen 400g
$
$
Pearl River Bridge Superior
LESLIE RD
GARDEN CITY RD.
1.10
/ea
China World Supermarket ALDERBRIDGE WAY
ALEXANDRA RD
/ea
ODLIN RD
CAMBIE RD
4.50
8777 Odlin Road Richmond
Sun.-Thurs. 10am-8pm Fri.-Sat. 10am-9pm
AUGUST 1 - AUGUST 4, 2014 Specials valid while stock lasts and are subject to change.
45
USING SENSITIVE SKIN PRODUCTS
$
FACIAL SPECIAL
Approx. 2 Hours Call for your appointment and receive a small sample package.
Teen Burger
ES Cleansing Foam
®
2 6 $
Valid until August 31, 2014. CODE #0801
1 LARGE
BRIDGEPORT ROAD 3080 St. Edwards Dr.
SPECIALTY PIZZA
$
11 2
PLUS TAX PICK UP ONLY
Pizzaactory F
120-12020 1 20-12020 1 1ST ST A AVE VE
*/$& 1 85
SEAFAIR CENTRE No. 1 Road & Francis
VANCOUVER INTL AIRPORT (2 locations)
STEVESTON VILLAGE
50
Call our office to reserve your check up and cleaning and receive FREE TEETH WHITENING FOR LIFE!
Buy one Classic Breakfast (2 eggs, 3 pieces of bacon, 2 pieces of toast) and a regular sized Allen & Wright® coffee at the regular price & get a second Classic Breakfast for $2.50. Breakfast served until 11 am.
OFFER VALID UNTIL AUGUST 31, 2014.
Valid until August 31, 2014. CODE #0801 BRIDGEPORT ROAD 3080 St. Edwards Dr.
SEAFAIR CENTRE No. 1 Road & Francis
VANCOUVER INTL AIRPORT (2 locations)
SEAFAIR CENTRE
VANCOUVER INT’L AIRPORT
BRIDGEPORT ROAD
No. 1 Road & Francis
(2 locations)
Bridgeport & St Edwards
SEE WEBSITE FOR ALL OUR DEALS.
www.pizzafactoryrichmond.ca
FREE WHITENING
FOR LIFE!
Classic Breakfast
.99
4 & 3 7 * / ( :0 6 4
眼 鏡 メ ガ ネ ྦ ઠ 778-297-1414
#35- 8251 Westminster Highway 2:00-6:30pm M, W, TH, Fri Richmond BC, V6X 1A7 11:30-6:30pm Saturday HEIDI 778-881-8181 www.ES301.ca CLOSED Tuesday & Sunday
10
50% OFF EYE GLASSES
Marine Collagen Gel
P & P BEAUTY SALON
$
BIG SALE
FOR
It's been a steady and impressive return to the top for the Kigoos, who in 2012 came agonizingly close to winning their first provincial team championship since 1991—finishing second and within 300 points of White Rick Guppies—before slipping back to 13th last year. Batara is particularly encouraged this year by the Kigoos' depth, which is reflected in the strong divisions that top the region. She anticipates several of the swimmers in these divisions will contend for relay honors this weekend. Division 1 boys Thomas Chen, Zachary Kennedy and Aden Pang have already swam provincial qualifying times, while Division 2 girls Lianna Holz, Jasmine Ren and Elizabeth Lee have done the same. The Division 4 boys' group is also strong and performed well at provincials last year, winning all the relays with several individual medals as well. "I think we'll see something similar this year (from the latter group)," says Batara. "Vincent Lee and Peiyu Song in particular place high in the provincial rankings, so I'm excited to see what that group will do." The Kigoos also appear to have boosted its senior team, with its Division 5 girls (Dakota Chan, Tamara Yoshida, Roselyn Thom, and Kaitlyn Lam), Division 6 girls (Elizabeth Suen, Kaitlin Watson, and Anita Rudakov) and Division 6 boys (Brandon Lam, Ryan Lam, Silas Tsui, Eric Chang and Frankie Lui) all capable of medalling. "I'm excited about a couple of swimmers who either didn't attend regionals or provincials last year," says Batar. "Chan only swam one day of regionals and provincials last year due to field hockey nationals and so didn't swim her best event, the 100 backstroke. Suen also didn't attend provincials last year, but had broken records at regionals, and Lui, who didn't swim at all last season, has always been one of the region's if not the province's top breaststrokers alongside Brandon Lam." Additionally, several newcomers fuel the hope. Many are already at the top of their events, including Thomas Chen (Division 1), Jasmine Ren and Lianna Holz (Division 2), David Hyman (Division 3), Teaghan Frid (Division 4) and Jacob Lee (Division 5). One of the Kigoos' senior coaches, Andre Kudaba, will be racing this weekend. He was one of the top swimmers in Canada before shifting his focus to water polo and coaching. "Overall, I have seen such great work ethic this year, on the part of our coaches and our swimmers, so I'm fairly certain this will translate into some incredible swims," says Batara. "We hope to qualify as many swimmers and relay teams to provincials (Aug. 11 to 17 in Kamloops) as possible. But most of all, I just want all of our swimmers to race hard, have fun, make new friends, and see all of their hard work pay off, because they deserve it."
FOR
Tomatoes
GET
From Page 17
Oranges ranges
WE CAN HELP!
HH Gold ld
Simply Delicious
BUY
Squash h
Naval val
Eczema Problems? Sensitive Skin? Pimple Problems?
©2013 A&W Trade Marks Limited Partnership
Kabocha ocha
Pool talents set to meet expectations
Fresh Values in Store This Week!
download coupons at
604.274.5262 • #155 -11380 Steveston Hwy. www.coppersmithdental.com smile@coppersmithdental.com
This Week’s Specials BBQ Pork
All Items Dim Sum
Local Romaine
Pork Side Ribs
Friday to Monday Only!
Friday to Monday Only!
August 1 - 7, 2014
Frozen Golden Thread Bream
Reg. 99¢ ea Reg. $7.50
4
$ 99
/lb
Sushi Combo 3 Friday to Monday Only!
Reg. $6.49
5
Reg. $2.99
1
$ 99
I-Mei Frozen
$ 99
/ea
/ea
Pancake
with green onion
Reg. $2.99 ea
59
¢
/ea
9
1
$ 00
$ 99
/for 5
/for 2
Cutting Service
Reg. $3.69
MORE SPECIALS IN STORE!
2
$ 38
/lb
Reg. $4.99
3000 Sexsmith Road, Richmond, BC
604-276-8658
3
$ 99
/lb
Hours: 8:00 am to 11:00 pm