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Get Active. Live Healthy. Abbotsford Parks, Recreation & Culture 32315 South Fraser Way, 3rd Floor Abbotsford, BC, V2T 1W7 604.859.3134, Fax: 604.854.5077 www.abbotsford.ca/prc

FACILITY HOURS ABBOTSFORD RECREATION CENTRE Dec 24 Dec 25 Dec 26 Dec 31 Jan 1

5:30am - 2pm Closed 10am - 4pm 5:30am - 4pm 10am - 4pm

MATSQUI RECREATION CENTRE Dec 24 Dec 25 Dec 26 Dec 31 Jan 1

6am - 2pm 12pm - 3pm 10am - 4pm 6am - 4pm 10am - 4pm

Welcome to your 2014 Fall Parks, Recreation & Culture program guide. Inside you will find all the information you will need to enjoy your Abbotsford recreation facilities and outdoor parks. Add some fun and fitness into your fall routine! Have an activity in mind? Use the table of contents below to guide you. Our program guide is organized by the listings below. Once you find an activity you like, make note of the barcode number and register online at www.direct2rec.com, by phone or drop-in to your local recreation centre.

Facilities ...............................................................................6 PRC Special Events ...............................................................8 Community Events .............................................................12 Community Cultural Facilities & Culture Days .....................13 Drop-In Schedules ..............................................................15 Programs Preschool ......................................................................28 Birthday Parties .............................................................31 Children & Youth ..........................................................32 WinterFEST Day Camps ................................................34 Adult & 55+ .................................................................35 Senior Activity Centre ...................................................38 Parks..................................................................................40 Swimming .........................................................................45 Skating ..............................................................................52 Rentals...............................................................................54 Community Directory .........................................................56 Advertising Directory..........................................................58 www.abbotsford.ca/prc WELCOME

Welcome Welcome ჎ၡዻ໧྽ ዾ ຫጃ౹Ŋ ౾ഛዻ௴ ෮ฅ

The City of Abbotsford strives to provide excellent customer service and to meet all resident’s needs. Visit the city’s website at www.abbotsford.ca for more information. For the English translation of Things to Know, please refer to page 3.

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2 WELCOME www.abbotsford.ca/prc

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Customer Care Customer Care PRC Program Listings

PRC registered programs have a six-digit barcode that you can use as reference when registering online or in a facility. Our registered programs list the facility in bold. This information will help guide you when registering.

Program Cancellations / Refunds

Program cancellations will be allowed until one working day prior to the start of the program. After that date, refunds will only be provided for medical reasons. A written request or a medical certificate may be required. There are no refunds for the senior bus trips within 30 days of the tour. Birthday party cancellations will be allowed until one week (7 days) prior to the party date. Membership cancellations require the completion of a written request form. Please allow 5 days for processing. Memberships on payment plans must be requested 5 days prior to the end of the month to ensure no charges for the proceeding month. Refunds will be pro-rated. A $5.00 administration fee will be charged for all cancellations and transfers. For all refunds, please allow 2 weeks for a refund cheque.

Returned Cheques

A $25.00 administration fee will be charged on all returned payments.

PRC Subsidy Program

The Parks, Recreation & Culture (PRC) Program provides full-time Abbotsford residents who are in financial need, and who meet the necessary criteria, with admission to any indoor City of Abbotsford recreation facility, plus the potential for a discount, as approved by City Council, for specific recreation programs. Applicants must meet the low-income threshold, and must provide proof of net household/family income through Revenue Canada Notice of Assessments, along with their Goods and Services tax (GST) Credit and BC Low Income Climate Action Tax (BCLICAT) Credit Notice. For complete details, please contact the Parks, Recreation & Culture Office at 604.859.3134.

Privacy Statement

Personal information is collected for the administration of Parks, Recreation & Culture programs only, as authorized under Section 26 of the Freedom of Information and Protection of Privacy Act. The City of Abbotsford does not use or disclose personal information for purposes other than those for which it was collected, except with the consent of the individual whom the information is about or otherwise in accordance with law. The City of Abbotsford retains personal information only as long as necessary for the purposes of this program and as required under the Act. If you have any questions about the collection and use of your personal information, contact the Information & Privacy Coordinator at 604.864.5575, City of Abbotsford, 32315 South Fraser Way, Abbotsford, BC V2T 1W7.

Great Tax Credit Resources Prescription for Health

Through the BC Healthy Families Program you may be eligible to receive a $50 subsidy towards a physical activity program. This could include a gym membership or a physical based recreation program. For more info visit www.healthyfamiliesbc.ca.

Children’s Art Tax Credit (CATC)

The federal government has introduced a $500 per year, per child, tax credit. The CATC is a non-refunable tax credit based on eligible expenses paid for the cost of registration or membership of a child in an artistic, cultural, recreational, or developmental activity. For more info visit www.cra-arc.gc.ca/artscredit.

Children’s Fitness Tax Credit

The federal government fitness tax credit allows parents to claim up to $500 per child (16yrs and under), per year, in eligible fitness expenses. Activities must include a significant amount of physical activity. For more info visit www.cra-arc.gc.ca/fitness.

PRC Special Needs Access Program

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The PRC Special Needs Access Program provides full-time Abbotsford residents, who have permanent disabilities as confirmed by a physician, with a 50% discount on recreation centre drop-in admissions and memberships. For complete details, please contact the Parks, Recreation & Culture Office at 604.859.3134.

Abbotsford Recreation Centre 2499 McMillan Road 604.853.4221

Matsqui Recreation Centre 3106 Clearbrook Road 604.855.0500

Parks, Recreation & Culture 32315 South Fraser Way 604.859.3134

Although every effort is made to ensure the contents are correct at the time of printing, periodically misprints do occur or circumstances change. All rates, dates and times are subject to change without notice.

www.abbotsford.ca/prc WELCOME

How to Register First Time Registering for a Program or Membership

HOW TO REGISTER

New registrations require a personal account with Abbotsford Parks, Recreation & Culture. Your account can be initialized in person at your local recreation centre or online at www.direct2rec.com. Once your account setup has been completed contact ARC or MRC and you will receive a barcode and pin number that is required for future online registrations. All family members residing in the same residence may be added to your personal account at any time.

There are 3 ways to register for our programs:

E-mail is the Eco-Friendly Way to Go!

① Click Online

Assist us in becoming more eco-friendly by adding your email to your personal account. Registration receipts can be emailed straight to your inbox, plus receive regular updates on program and membership promotions including great discounts and coupons!

Online Registration

Direct2Rec is our online registration portal which provides you access to browse the program guide, search for program offerings, register for programs, renew memberships or view program capacity at anytime. You’ll need your family account barcode and pin number which can be obtained at ARC or MRC. Go to www. direct2rec.com to get started.

Waitlists

Often some of our popular programs will fill up fast. Avoid the frustration of missing out on a great program and add your name to the waitlist. If a spot becomes available, waitlisted participants will be added to the class in sequential order. If there are enough waitlisted participants, often a new class will be added.

Questions About Parks, Recreation & Culture Programs

We have a great customer service team available 7 days a week to assist you with your Parks, Recreation & Culture inquiries. Please contact us during operational hours at the Matsqui Recreation Centre, Abbotsford Recreation Centre or the Parks, Recreation & Culture main office.

Community Recreation Contractors

Wanted!

We are always looking for talented instructor to teach specialized programs. Bring your talents to PRC.

For more information please contact the Community Recreation Coordinator at 604.851.4196. 4 HOW TO REGISTER www.abbotsford.ca/prc

Registration payment can be made by Visa, Amex, MasterCard, debit card, cash or cheque.

② Call Abbotsford Recreation Centre or Matsqui Recreation Centre during facility hours to register by phone.

③ Drop into Abbotsford Recreation Centre or Matsqui Recreation Centre during facility hours to register in person. Cross registration for other facility classes is available with the exception of room bookings.

Mission & Vision

Our Vision

The City of Abbotsford is a vibrant community where quality of life is valued. Some of the essential elements of quality of life in Abbotsford are healthy lifestyles, opportunities for play, and a respect for the environment. The Parks, Recreation & Culture system plays a vital role in achieving those values.

Message from the Chair

Fall is an ideal time for everyone to check out our program guide for ways to get involved in healthy lifestyle opportunities! Make sure to take note of some of the upcoming free options for residents to play at our Abbotsford PRC facilities as well as some low cost recreation opportunities happening this season. Attention dog lovers - a working group has been set up by the City of Abbotsford to provide input to the PRC Commission and City Council for the future development of dog parks. Stay tuned for more information in coming months. Community consultation is ongoing for both the Abbotsford Official Community Plan update project and the Mill Lake Master Plan update. The City is interested in your involvement and comments so make sure you take a moment to visit our interactive community displays this season, or visit www.abbotsford.ca for more info. Finally, as we head into the holiday season, donâ€™t forget that ARC & MRC offer some great holiday events. Recreation passes make great stocking stuffers and donâ€™t forget our Christmas Day swimming and skating opportunities. Your PRC Commission meets on the third Tuesday of each month and is open to the public. Freddy Latham, Parks, Recreation & Culture Commission Chair

Our Mission

We are leaders in promoting healthy lifestyles through the development of quality parks, recreation and cultural opportunities..

Parks, Recreation & Culture Commission Councillor Bill MacGregor Councillor Les Barkman Councillor Dave Loewen School Trustee Preet Rai School Trustee Rhonda Pauls School Trustee Stan Petersen Freddy Latham (Chair) - Community at Large Representative Milt Walker (Vice Chair) - Seniors Representative Charles Wiebe - Arts & Heritage Representative Arman Gill - Youth Representative Laughie Bell - Sport Abbotsford Representative Raymond Kobes - Post Secondary Representative PRC Commission meeting are open to the public and are held the third Tuesday of each month at 4:00pm at City Hall, 2nd Floor Room 235.

Council

Bruce Banman - Mayor Henry Braun Les Barkman Bill MacGregor

Dave F. Loewen John Smith Moe Gill Patricia Ross

Abbotsford Parks, Recreation & Culture - 32315 South Fraser Way, 3rd Floor, Abbotsford, BC, V2T 1W7 Phone: 604.859.3134 Fax: 604.854.5077 www.abbotsford.ca/prc

www.abbotsford.ca/prc MISSION & VISION

PRC Facilities LEGEND

Abbotsford Exhibition Park

Discovery Trail Trail Parks

CLEARBROOK

Matsqui Recreation Centre

GEORGE FERGUSON

City Hall & MCA

Centennial Pool

Mill Lake Park

MCMILLAN

MSA Arena

2. MRC Matsqui Recreation Centre 3106 Clearbrook Road 604.855.0500 Monday - Saturday 6am - 10pm Sunday 9:30am - 8:30pm Please call for holiday hours.

3. MCA Matsqui Centennial Auditorium 32315 S. Fraser Way, 3rd Floor 604.859.3134 Monday - Friday 8:30am - 4:30pm Closed statutory holidays. 4. MSA Arena 2323 Emerson Street 604.557.4406

6 PRC FACILITIES www.abbotsford.ca/prc

YAL E

Sweeney Neighborhood Centre

1. AEP Abbotsford Exhibition Park 32470 Haida Drive 604.859.3134

OLD

Abbotsford Recreation Centre

5. Centennial Pool 2310 Emerson Street 1.866.575.2720 Please call for schedule & lessons. 6. ARC Abbotsford Recreation Centre 2499 McMillan Road 604.853.4221 Monday - Sunday 5:30am - 12am Pool Monday - Saturday 5:30am - 10pm Sunday, 11am - 10pm Please call for holiday hours.

7. SNC Sweeney Neighbourhood Centre 33355 Bevan Avenue 778.880.8501 Please call for program schedule & hours of operation.

Celebrate Neighbours Day ...You’ll be glad you did.

Abbotsford’s Neighbours Day is September 20, 2014. Getting together and having fun turns a street into a neighbourhood...ﬁnd out how others have connected with their neighbours at www.mycityisabbotsford.ca We can help! Borrow the Neighbourhood Spirit ToolKit which includes many of the basic items you need to hold an inclusive neighbourhood gathering. (some restrictions apply)

Call Susan Federspiel 604-557-1464, or email commdevelopment@abbotsford.ca

Plan something Special, enhance community Safety, share your Story

Abbotsford’s Crime Reduction & Community Safety Strategy

www.mycityisabbotsford.ca www.abbotsford.ca/prc

PRC Special Events

September SUNDAY

MONDAY

Labour Day Swim ARC - Abbotsford Recreation Centre MRC - Matsqui Recreation Centre SNC - Sweeney Neighbourhood Centre

TUESDAY 2

WEDNESDAY 3

THURSDAY 4

SATURDAY 6

Kid’s Night Out

Lifeguards know how to have a blast - come by and join us for amazing games and activities to celebrate summer. MRC Pool 2pm - 4pm Regular admission rates apply.

FRIDAY 5

(7yrs - 12yrs) Are you tired of searching for a babysitter for your night out? With PRC your children will be under the supervision of our experienced Kid’s Night Out Leader who will do a variety of activities including swimming, games, crafts and end with a movie and pizza. (Includes pool admission.) ARC $15

Youth Theme Night (11yrs - 17yrs) Drop in for a couple hours of fun, friends and food and see what we get up to. SNC 7pm - 9pm Free

Family Night at MRC

(3yrs - 8yrs) Bring the whole family out, we’ll play board games, Xbox Kinect, create a new craft and socialize with family and friends. SNC 6pm - 8pm Free

Bring your entire family out for an evening of games and activities. Our awesome lifeguards will lead lots of family friendly games. MRC Pool 5pm - 7pm Regular admission rates apply.

Pro-D Day Swim

What better way to enjoy a day off school than to come swimming, ride the slide and play games with lifeguards. MRC Pool 1pm - 3pm ARC Pool 2pm - 3pm Regular admission rates apply.

Family Fun Night

Grand Re-opening of ARC Pool We’re proud to unveil the new improvements to ARC’s pool after our maintenance shutdown. Come join us to celebrate. ARC Pool 1pm - 4pm Regular admission rates apply.

ARC Super Saturday - Inflatable Fun Join us for an afternoon of inflatable fun in the pool. ARC Pool 1pm - 4pm Regular admission rates apply.

8 PRC SPECIAL EVENTS www.abbotsford.ca/prc

PRC Special Events

October SUNDAY

MONDAY

TUESDAY

WEDNESDAY 1

THURSDAY 2

ARC - Abbotsford Recreation Centre

Kid’s Night Out

SATURDAY 4

MRC - Matsqui Recreation Centre SNC - Sweeney Neighbourhood Centre 5

FRIDAY 3

Youth Theme Night

(11yrs - 17yrs) Drop in for a couple hours of fun, friends and food and see what we get up to. SNC 7pm - 9pm Free

Family Night at MRC

Bring your entire family out for an evening of games and activities. Our awesome lifeguards will lead lots of family friendly games. MRC Pool 6pm - 8pm Regular admission rates apply.

Family Fun Night

(3yrs - 8yrs) Bring the whole family out, we’ll play board games, Xbox Kinect, create a new craft & socialize with family and friends. SNC 6pm - 8pm Free

Pro-D Day Swim

What better way to enjoy a day off school than to come swimming, ride the slide and play games with lifeguards. MRC Pool 1pm - 3pm ARC Pool 2pm - 3pm Regular admission rates apply.

Howling Good Open Playtime (NB- 5yrs) Join us for spook-tacular activities and crafts. don’t forget to wear your costume for some special trick or treats. (Parent participation required.) ARC Gym 10am - 12pm Regular admission rates apply.

Kids and Tot’s Halloween Spooktacular Swim Tons of games & spooky activities await you at our awesome Halloween special. ARC Pool 2pm - 4pm Regular admission rates apply.

www.abbotsford.ca/prc PRC SPECIAL EVENTS 9

PRC Special Events

November SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY 1

ARC - Abbotsford Recreation Centre MRC - Matsqui Recreation Centre SNC - Sweeney Neighbourhood Centre 2

Kid’s Night Out

Youth Theme Night

(11yrs - 17yrs) Drop in for a couple hours of fun, friends and food and see what we get up to. SNC 7pm - 9pm Free

Family Night at MRC

Bring your entire family out for an evening of games and activities. Our awesome lifeguards will lead lots of family friendly games. MRC 6pm - 8pm Regular admission rates apply.

Family Fun Night (3yrs - 8yrs) Bring the whole family out, we’ll play board games, Xbox Kinect, create a new craft and socialize with family and friends. SNC 6pm - 8pm Free

10 PRC SPECIAL EVENTS www.abbotsford.ca/prc

28 Pro-D Day Swim What better way to enjoy a day off school than to come swimming, ride the slide and play games with lifeguards. ARC Pool 1pm - 3pm or 2pm - 3pm Regular admission rates apply.

ARC Super Saturday - Underwater Adventures Join the lifeguards as we explore the underwater world in games and activities. ARC Pool 1pm - 4pm Regular admission rates apply.

PRC Special Events

December SUNDAY

activities are from Dec 20 - Jan 4 indicated by the coloured squares. Check out the website at www.abbotsford.ca/prc for more information.

MONDAY

TUESDAY 2

WEDNESDAY 3

THURSDAY 4

ARC - Abbotsford Recreation Centre

SATURDAY 6

Kid’s Night Out (7yrs - 12yrs) Are you tired of searching for a babysitter for your night out? With PRC your children will be under the supervision of our experienced Kid’s Night Out Leader who will do a variety of activities including swimming, games, crafts and end with a movie and pizza. (Includes pool admission.) ARC $15

MRC - Matsqui Recreation Centre SNC - Sweeney Neighbourhood Centre 7

FRIDAY 5

Youth Theme Night

(11yrs - 17yrs) Drop in for a couple hours of fun, friends and food and see what we get up to. SNC 7pm - 9pm Free

Snowtastic Open Playtime (NB- 5yrs) Bring the snowy outdoors inside and join use for a winter wonderland. Parent participation required. ARC Gym 10am - 12pm Regular admission rates apply.

Story Time Reading ARC 12pm - 1pm

Family Open Play Time ARC 1pm - 3pm

Family Fun Night Drop-In

(3yrs - 8yrs) Bring the whole family out, we’ll play board games, Xbox Kinect, create a new craft and socialize with family and friends. SNC 6pm - 8pm Free

Santa Swim Join Santa and Mrs. Claus in making gingerbread houses, crafts and playing games. Hot chocolate and cookies served by Santa! ARC Pool 1pm - 4pm Regular admission rates apply.

Family Open Playtime ARC 1pm - 3pm

Hot Cocoa & Crafts with Santa

Hot Cocoa & Crafts with Santa MRC 6pm - 8pm

Holiday Music Merry and Free Christmas! Crafts Free Swim ARC & MRC & Skate 11am - 1pm

ARC 1pm - 3pm

Free Cookie Decorating

Family Fun Activities

ARC 6pm - 8pm

ARC & MRC 12pm - 2pm

Family Open Playtime ARC 1pm - 3pm

MRC 12pm - 3pm

ARC 6pm - 8pm

Family Open Playtime

DEC 20 - JAN 4/15 See pg. 34 for complete Winter break camp details. Watch for your WinterFEST flyer available in December.

www.abbotsford.ca/prc PRC SPECIAL EVENTS

Community Events

SEPTEMBER

OCTOBER

Join the Abbotsford Youth Commission to kick off Fall with free sundaes, activities and prize draws. For more info: info@abbyyouth.com. AYC Youth Centre’s at ARC and MRC September 5 Fri, 5pm - 9pm Free

Come get dirty for a good cause! Muck MS is a 5km outdoor, obstacle mud run with proceeds supporting the movement to end MS. For all the mucky details and to register, visit www.muckms.ca. Dickland Farms Saturday, October 4

Fall Kick Off (12yrs - 18yrs)

After Dark at The Reach Signature Event

Muck You for MS

The Half Monty Fraser Valley Stage

A swanky soiree that celebrates Arts and Heritage and the stewards who make art a vital part of their lives. For more info: iepp@thereach.ca The Reach Gallery Museum Parking Lot September 13 Sat, 7pm Early bird price $100

Have a laugh, lift a pint and tap yer toes. Comedy skits and music in a pub like atmosphere. Not recommended for anyone under 19yrs. For ticket information call: 604-854-5463. Abbey Arts Studio Thurs - Sat, Oct 9 - 11 and Oct 16 - 18 $20

BC Reptile Club 2014 Fall Expo

Abbotsford Photo Arts Club Seminar

Take in the Reptile Show and Sale with local and national breeders, reptiles and related products. For more info: secretary@bcreptileclub.ca. Abbotsford Exhibition Park September 13 - 14 Sat, 10am - 5pm Sun, 10am - 4pm General $6, Families $12 (2 adults/3 children - 13yrs) Children $4 (5yrs - 12yrs)

Art Installations Culture Days

Join the AYC for snacks and activities to celebrate Culture Days. For more info: info@abbyyouth.com. AYC Youth Centre’s at ARC and MRC September 26 Fri, 6pm - 9pm Free

Join members and the general public as they travel to take part in this seminar with internationally acclaimed National Geographic photographer, Frans Lanting. He will introduce participants to different ways to interpret the natural world with a camera. For more info: www.apac.bc.ca. October 25 Check website for details

AYC - Halloween Spooktacular (12yrs - 18yrs)

Halloween Howl

Everyone is welcome to attend our safe and fun alternative to trick-ortreating! We will have games, music, prizes, candy and “The Spectacular Fireworks Show”. For more info: pierre@westabby.org. John Maclure Community School October 31 Fri, 5:30pm - 8:30pm Free

Film Nights at The Reach

Enjoy a free film at this event. For more info: www.thereach.ca The Reach Gallery Museum October 31 Free

NOVEMBER

Girls Night at the Museum Goes Parisian For more info: http://thereach.ca/ girlsnightatthemuseum The Reach Gallery Museum November 7 Fri

AYC - Little Italy Night (12yrs - 18yrs)

The first 20 people in the door get FREE pizza! Stay for some’ Italian’ style activities. For more info: www.abbyyouth.com. AYC Youth Centre at ARC and MRC November 28 Fri, 2:30pm - 10pm Free

Come dressed in your costumes and hang out with teens for an evening of fun activities, prizes and candy. For more info: www.abbyyouth.com. AYC Youth Centre at ARC October 31 Fri, 5pm - 8pm Free

12 CULTURE & PUBLIC ART www.abbotsford.ca/prc

DECEMBER

Abbotsford Children’s Theatre - The Snow Queen Based on the Hans Christian Anderson story of Gerda and Kai. All ends well in this family friendly production suitable for children 5yrs and up. For more info: www.childrenstheatre.org Matsqui Centennial Auditorium December 12 - 13 Fri, 7pm Sat, 1pm $12

Pacific Theatre Christmas Presence

An eclectic gathering of musicians and actors share songs and stories for the holiday season. Different every night, made up as we go! An un-missable Christmas tradition. For more info: Alison@pacifictheatre.org. Matsqui Centennial Auditorium December 20 Sat, 8pm $30

AYC - Winterbreak

Join us as we take part in the different activities every day such as swimming, skating, video gaming, crafts, sports and more. For more info: www.abbyyouth.com. AYC Youth Centre at ARC December 22 - 31 Mon - Wed, check website for times Free

Community Cultural Facilities & Culture Days

Culture Days fosters appreciation and support of the artistic and cultural life that is lived, created and expressed across the country. Culture Day events are all free, some require pre-registration.

September 26, 27 & 28, 2014

For a directory of Culture Days events across the City, visit www.culturedays.ca and click on ‘2014 Activities’ or contact the Arts & Heritage Coordinator, Tamaka Fisher at 604.864.5613. Keep checking the website as new events are added continually. 1. The Reach 32388 Veterans Way www.thereach.ca

Gallery 7 Theatre

Clayburn Village Historic Conservation Area

10 0

2. Trethewey House Heritage Site 2313 Ware Street www.msamuseum.ca 3. Kariton House Art Gallery 2387 Ware Street www.abbotsfordartscouncil.com 4. Matsqui Centennial Auditorium 32315 South Fraser Way lguenther@abbotsord.ca for rental information and see www.abbotsford.ca for shows.

Clearbrook Library

8 Matsqui Centennial Auditorium

Gur Sikh Temple National Historic Site

The Reach

7 Kariton House Art Gallery

Trethewey House Heritage Site

3 2

Abbotsford Arts Centre

Abbotsford Community Library

5. Gallery 7 Theatre 4081 Clearbrook Road www.gallery7theatre.com 6. Abbotsford Arts Centre 2327 Crescent Way www.abbotsfordartscentre.ca 7. Gur Sikh Temple National Historic Site 33094 South Fraser Way www.canadiansikhheritage.ca 8. Clearbrook Library 32320 George Ferguson Way www.fvrl.bc.ca 9. Abbotsford Community Library 33355 Bevan Avenue www.fvrl.bc.ca

Abbotsford Centre

10. Clayburn Village Historic Conservation Area 34810 Clayburn Road www.clayburnvillage.com 11. Abbotsford Centre 38800 King Road www.abbotsfordcentre.ca

www.abbotsford.ca/prc COMMUNITY CULTURAL FACILITES & CULTURE DAYS 13

Be a

Volunteer ...You’ll be glad you did!

Contribute to your community by volunteering with the City of Abbotsford. Opportunities Include • Adopt-a-Park/Trail • Adopt-a-Street • Canine Goose Control • Community Clean-Up week • One-Time Beautification Projects • Recreation Centres • Special Events • Traffic Control

For more information, please contact:

Alanna Carmichael Volunteer Coordinator 604.557.7050 volunteer@abbotsford.ca

www.mycityisabbotsford.ca Volunteer Office, 3rd Floor, City Hall l 32315 South Fraser Way

14 COMMUNITY EVENTS www.abbotsford.ca/prc

Drop-In Schedules

Fitness is Fun!

Exercising is scientifically proven to be beneficial for your mind, body and spirit, especially if it’s an activity you enjoy and fits into your daily lifestyle. Take a look inside our drop-in section and you will find a large variety of activities for all ages, abilities and personal schedules. With over 80 fitness class offerings, public swims and skates, gymnasium activities, senior centre and much more you’re sure to find something that is perfect for you!

Did you know? Your Parks, Recreation, Culture membership provides you with unlimited access to all of our drop-in activities listed in this section of the program guide.

PRC Facility Admission Drop-in

1mo

3mo

6mo

1yr

Child under 3

ADMISSION

Free

Child (3yrs - 12yrs)

$3.05

$28.60

$76.45

$142.95

$246.60

Teen (13yrs - 17yrs)

$4.10

$38.00

$100.35

$189.95

$326.25

Student (ID required)

$4.10

$38.00

$100.35

$189.95

$326.25

Adult (18yrs - 60yrs)

$5.80

$53.45

$144.40

$267.20

$443.45

Senior (60yrs+)

$3.80

$37.05

$94.70

$185.20

$311.25

Family

$11.80

$107.95

$297.20

$539.10

$911.25

Toonie Swim tax incl.

$2.00

Skate Rentals

$3.15

Skate Sharpening

$5.85

Swipe Cards: 10 visits for 10% discount off the cost of 10 regular priced drop-in visits and 20 visits for 20% discount off the cost of 20 regular priced drop-in visits. Rates include taxes.

Men’s Roller Hockey (16yrs+) Join us for some fun, recreational roller hockey! Drop-in available on first come, first served basis. Rollerblades, gloves and CSA approved hockey helmet (with chinstrap properly fastened) required. Punch cards are required and may be purchased at MRC or ARC. Abbotsford Exhibition Park Tuesdays, 9pm - 10:30pm

5/$10 or 10/$20

Badminton Drop-in (16yrs+) Enjoy some exercise and friendly competition playing badminton with others in the community. Bring your own equipment and ensure that clean, nonmarking footwear is worn. Punch cards are required and may be purchased at MRC or ARC. Ten Broeck Elementary School Mon/Wed, 7pm - 10pm

5/$10 or 10/$20

www.abbotsford.ca/prc DROP-IN SCHEDULES 15

Abbotsford Recreation Centre Public Swim Schedule September 1 - December 19 (Dec 20 - Jan 4 see MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

schedule) SATURDAY

Length Swim 5:30am - 9am

Length Swim 5:30am - 8:30am

AquaFitness 9:05am - 9:55am

Parent & Tot Swim 8:30am - 12pm

Swim Lessons & Leisure Swim 10am - 12pm

Swim Lessons 8:30am - 12pm

Length Swim (up to 4 lanes available) 12pm - 1pm

50+ Aquafit 1:05pm - 1:50pm

50+ Aquafit 1:05pm - 1:50pm Public Swim 1pm - 3:15pm

Public Swim 2pm - 3:15pm

50+ Aquafit 1:05pm - 1:50pm Public Swim 1pm - 3:15pm

Public Swim 2pm - 3:15pm

Kids Fun Swim Games & Activities 1pm - 4pm

Toonie Family Swim & Swim Lessons 11am - 1pm

$2 Length Swim 1pm - 2pm

Kids Fun Swim Games & Activities 2pm - 4pm

Public Swim 2pm - 3:15pm

High School Swim Club Practice (2 lanes open for Leisure Swim) 2:30pm - 3:15pm

SUNDAY

Special Olympics 4pm - 5:30pm

Swim Lessons (Swirl pool and Sauna open to public during lessons) 3:30pm - 5:30pm

Pool Party Rental Time 4pm - 5:30pm

Swim and Swim Lessons (up to 4 lanes available) 5:30pm - 6:30pm Aquafit 6:35pm - 7:20pm Aqua Spinning 6:35pm - 7:30pm Master Swim Lessons 7:30pm - 8:30pm Adult Swim 8:30pm - 10pm

Swim Lessons 6:30pm - 7:30pm

Kids Fun Swim Leisure Swim 7:30pm - 9pm $2 Adult Swim 9pm - 10pm

AquaFit 6:35pm - 7:20pm Aqua Spinning 6:35pm - 7:30pm

Swim Lessons 6:30pm - 7:30pm Kids Fun Swim Games & Activities 6:30pm - 9pm

Master Swim Lessons 7:30pm - 8:30pm

Toonie Swim 7:30pm - 9pm

Adult Swim 8:30pm - 10pm

$2 Adult Swim 9pm - 10pm

Tots Pool and Main Pool Closed during swim lessons, Mon- Fri 3:30pm - 5:30pm and Saturdays 8:15am - 12:30pm

• • • •

Passes/Swipe cards are valid for swimming, skating, weight room and can be used at all PRC facilities. Pool admission includes GST. Schedules are subject to change and do change on stat holidays. 7 Year Rule: An adult must closely supervise children (within arms reach) that are less than 7 years old while in all areas of the facility. • MRC waterslide and waves will be operational during times that are highlighted above and may be turned on at other times depending on pool activity levels. • Lesson Assessment: We recommend a free skill assessment Join us at ARC on Sunday morning from 11am - 12pm for before registering for swim lessons. Come to any leisure swim our $2 Family Swim. The pool is ready for you and your kids and we will evaluate your child in the water and recommend to enjoy some quality family time playing on the pool toys or the appropriate level. practicing their swimming skills for lessons. • Please change your child in the appropriate change rooms; keeping Abbotsford Recreation Centre in mind the Family change rooms are designed for those with special $2 per person needs and parents with children of the opposite gender that are 5yrs of age and older.

16 DROP-IN SCHEDULES www.abbotsford.ca/prc

Sunday Morning Family Swim

Matsqui Recreation Centre Public Swim Schedule September 1 - December 19 (Dec 20 - Jan 4 see MONDAY

TUESDAY

WEDNESDAY

THURSDAY

schedule)

FRIDAY

SATURDAY

Length Swim & Public Swim 6am - 9am

Pool Rental available before 9:30am

Aqua Fitness 9am - 9:45am

Length Swim & Swim Club 6am - 9am

Length Swim 10am - 12pm Leisure Swim 12pm - 2pm *School group programming may occur during these times and may interrupt the wave schedule Afternoon Aquafit 2:15pm - 3pm

Toonie Swim 9pm - 10pm

Afternoon Aquafit 2:15pm - 3pm

Toonie Swim 2:30pm - 3:30pm

Kids Fun Swim Waves & Slide 1pm - 4pm

Lessons & Swim Club 3:30pm - 7pm

Lessons & Length Swim 4pm - 7pm

Family Swim Waves & Slide 4pm - 6pm

Leisure Swim Waves & Slide 7pm - 9pm

Kids Fun Swim Waves & Slide 7pm - 9pm

Waves & Slide 6pm - 10pm

Toonie Swim 9pm - 10pm

Adult Lengths 9pm - 10pm

Toonie Swim 9pm - 10pm

Adult Lengths 9pm - 10pm

SUNDAY

Toonie Swim Leisure Swim 9:30am - 11:45am Length Swim 12pm - 1pm

Kids Fun Swim Waves & Slide 1pm - 8:30pm

Pool Rental available after 8:30pm

Pool Rental available Mon - Sat after 10pm, Sun 6am - 9am and after 8:30pm. Tots Pools, Swirl Pool, Sauna, and Steam room open Mon - Sat 6am -10pm , Sun 9:30am - 8:30pm. Pool open to the public Mon - Sat 6am - 10pm, sun 9:30am - 8:30pm.

Public Swimming Drop-in Programs Adult Swim

This time is set aside for adults to enjoy lengths and quiet time.

AquaFit

Family Swim

These times are set aside for families, come in and enjoy the pool toys and equipment.

This class incorporates a variety of cardio and strength exercises that are sure to get your heart pumping! Add 12 times the resistance of air and the result is a high quality cardiovascular workout!

KFS - Kids Fun Swim

Aqua Spinning

Enjoy these relaxing times to swim lengths, soak in the swirl pool or relax in the sauna.

The perfect exercise for increasing cardiovascular fitness and core strength! A challenging workout utilizing the resistance of the water and a variety of equipment to make the workout more intense.

Join us for games, float on mats and just have fun!

Leisure Swim

Everyone welcome.

Length Swim

Toonie Family Swim/ Toonie Swim

$2 per person in your family. All admissions become regular price 15 min. before end of swim time.

Parent & Tot Swim

This time is during scheduled swim lessons and includes only the Tots pool for parents and children under the age of 7 years. (Parents must be in the water with their children).

Abbotsford Recreation Senior Activity Centre Schedule (55yrs+) September 1 - December 31 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Billiards 9am - 9pm *Badminton (55+) 9am - 11:30am

*Badminton (55+) 9:30am - 11:30am

*Badminton (55+) 9am - 11:30am Knitwits 10am - 11:30am

Learning Plus Seminar* 10am - 12pm

Learning Plus Seminar* 10am - 12pm Senior Track Time 12:30pm - 3pm

Art in the ARC 1pm - 4pm

Euchre** 7pm - 9:30pm

Happy Gang Singers 1pm - 4pm

Partnership Bridge 12:45pm - 4pm

Stroke Recovery 1pm - 3:30pm

*Pickleball (16yrs+) 1:30pm - 3:30pm

Partnership Bridge 12:45pm - 4pm

Social Bridge 1pm - 4pm

Pickeleball (16yrs+) 1:30pm - 3:30pm

Partnership Bridge 6:45pm - 9:30pm No Classes Sept 1, Oct 13, Nov 11, Dec 24-26, 31

• Must have playing partner for Partnership Bridge. • No partner needed for Social Bridge. • Check website for up to date information.

• Schedule subject to change without notice. • Additional drop-in fees may apply. • 55yrs+ * No attendant on duty - equipment may be signed out from reception.

Senior Centre Drop-in Programs (those indicated with an * are $2) Art in the ARC

This group setting provides the opportunity for all art enthusiasts to share ideas and tips while practicing art skills in a social environment. Bring your art materials and enjoy the company of fellow artists of all levels. Additional drop-in fees may apply.

Badminton A great opportunity to practice your badminton skills in a fun, social environment just for seniors! There is no attendant on duty - equipment may be signed out from reception.

*Billiards Come & play billiards anytime during the Senior Activity Centre hours of operation. Have a great time socializing with old acquaintances or make new ones.

*Euchre Want to play a trick-playing card game? Try Euchre! Additional drop-in fees may apply.

*Knitwits Knitting Group Bring your knitting & join in on some great conversation. Beginners to experienced knitters welcome.

DROP-IN SCHEDULES www.abbotsford.ca/prc

Partnership Bridge

Bring your partner for a fastpaced, fun game of bridge. Additional drop-in fees may apply.

Social Bridge

Come & play a friendly game of bridge. No partner necessary. Additional drop-in fees may apply.

Pickleball Join in the new pickleball craze! An exciting twist on the game of tennis, pickleball uses a light weight wooden paddle & a plastic perforated ball.

Senior Track Time Pole walking permitted. Poles must have rubber tips.

Please see page 39 for more information on the Abbotsford Recreation Centre Seniors Activity Centre, including our partner groups and all the exciting programs available with your Senior Activity Centre Membership.

Annual Membership is only $25.

Abbotsford Recreation Centre Weight Room Schedule September 1 - December 19 (Dec 20 - Jan 4 see MONDAY

TUESDAY

WEDNESDAY

THURSDAY

schedule)

FRIDAY

SATURDAY

SUNDAY

ARC Weight Room is Open 5:30am - 12am *Fit Circuit 6am - 7am

*Fit Circuit 6am - 7am

*Cardiac Rehab 8:40am - 9am 10:40am - 11am

50+ Stretch & Strength 11:30am - 12:30pm

*Hoist Circuit 5pm - 6pm

*Fit Circuit 7am - 8am *50+ Silver Circuit 10:30am - 11:30am

Tabata Circuit Class 5:15pm - 6pm

• Appropriate clothing must be worn, no jeans or obvious street clothing permitted and closed toe running shoes only • Cell phone use is not permitted in the weight room or change rooms • Food is not permitted. Beverages must be in a closed plastic container. • Teenagers 13yrs - 15yrs that have successfully completed a Teen Weight Training Orientation can attend without adult supervision.

* Denotes that the HOIST circuit equipment is being used during that time and is unavailable to the general public. • Please note that we have external user groups that train in the Hoist/ Track area throughout the year. • Schedule subject to change without notice.

Adult Weight Room Orientation

Teen Fitness Workshops

Let us take you on a tour of our weight room! The 30 minute weight room orientation will help you become familiar with the weight room setting and all we have to offer. Our certified BCRPA/CFES weight trainers can lead you through an introduction on how to use the various cardio machines and strength training equipment. Start your workout today!

Personal Training

Get SMART! Need a plan? Our certified Personal Trainers can help you to meet your goal to a healthy lifestyle by helping you to make sure your goals are Specific, Measurable, Attainable, Realistic and Time Oriented.

Teen Weight Room Orientation

With the successful completion of this weight room training program teens are able to access the weight without adult supervision. Join our certified BCRPA/CFES weight trainers for this safe, supervised educational session. This program takes place every other Wednesday at ARC, and alternates every Friday night between ARC and MRC. See page 34 for specific times and dates.

Weight Room Hours Abbotsford Recreation Centre l 604.853.4221 Mon - Sun 5:30am - 12am Matsqui Recreation Centre l 604.855.0500 Mon - Sat, 6am - 10pm Sun, 9:30am - 8:30pm

Get into the gym and work on your fitness! Not sure how to train for the specific fitness goals? Our fitness trainers can take you through a two hour small group training workshop to ensure you have the training techniques you need to succeed. Choose from 1 of our 3 speciality workshops for teens. • Muscular Strength • Tone Up (Girls only) • Muscular Endurance

Group Training

ARC’s Group Training Programs are designed to meet your specific needs. Fitness Your Way, Training for Results! Custom Cycle Training Sport Team Training Private Group Fitness Classes Fun Fitness Parties Contact our Fitness Programmer at 604-853-4221 Ext 5542 for more information and to book your session today.

Body Composition

Do you want to see results? One of our Certified BCRPA Trainers will complete full body measurements, calculate your body mass index (BMI), height and weight measurements to help track your fitness goals. They will also use the TANITA scale to measure your body fat percentage. Purchase your Body Composition at the Customer Service Desk. 1/$10.60

www.abbotsford.ca/prc DROP-IN SCHEDULES

Abbotsford Recreation Centre Gymnasium Schedule September 1 - December 19 (Dec 20 - Jan 4 see MONDAY

TUESDAY

WEDNESDAY

Fit Circuit 6am - 7am *Early Riser Basketball (9yrs+) ($2) 7am - 9am

THURSDAY

schedule)

FRIDAY

Fit Circuit 6am - 7am

*Early Riser Basketball (9yrs+) ($2) 7am - 9am

Open Playtime (NB - 5yrs) 10am - 11:30am

Open Playtime (NB - 5yrs) 10am - 12pm

Open Playtime (NB - 5yrs) 9:30am - 11:15am

*Noon Hour Basketball (16yrs+) 12pm - 1:30pm

*Noon Hour Badminton (16yrs+) 11:30am - 1pm

*Noon Hour Basketball (16yrs+) 12pm - 1:30pm

*Pickleball (16yrs+) 1:30pm - 3:30pm

Soccer (7yrs -12yrs) YF 3:30pm - 5pm

Afterschool Madness (7yrs -12yrs) YF 3:30pm - 5pm

Basketball (7yrs -12yrs) YF 3:30pm - 5pm

Floor Hockey (7yrs -12yrs) YF 3:30pm - 5pm

Competitive Badminton (16yrs+) 5:30pm - 7:30pm

Family Badminton (5yrs+) 6pm - 7:45pm

*Youth Basketball (9yrs - 15yrs) 5:30pm - 7pm

Co-ed Indoor Soccer (16yrs+) 6pm - 9pm

*Recreational Badminton (16yrs+) 8pm - 9:45pm

Pickleball (12yrs+) 7:45pm - 9:45pm

Recreational Badminton (16yrs+) 8pm - 9:45pm

*Pickleball (12yrs+) 7:30pm - 9:45pm

Basketball (13yrs+) 9pm - 10pm

$2 Late Night Drop-in (16yrs+) 10pm - 12am

$2 Late Night Indoor Soccer (16yrs+) 10pm - 12am

$2 Late Night Drop-in (16yrs+) 10pm - 12am

$2 Late Night Drop-in Volleyball (16yrs+) 10pm - 12am

Girl Power (7yrs -12yrs) YF 3:30pm - 5pm Dads & Kids at Play (4yrs -12yrs) 6:15pm - 7:45pm Active Families (4yrs - 12yrs) 7:15pm - 8:15pm

*Early Riser Basketball (9yrs+) ($2) 7am - 9am

*Early Riser Badminton (9yrs+) ($2) 8am - 9am

*Badminton (55yrs+) 9am - 11:30am

*Badminton (55yrs+) 9:30am - 11:30am

*Badminton (55yrs+) 9am - 11:30am

Open Playtime (NB - 5yrs) 10am - 11:30am

*Noon Hour Badminton (16yrs+) 11:30am - 1pm

Youth Open Gym (9yrs -15yrs) YF 2pm - 4pm

Co-ed Indoor Soccer (16yrs+) 6pm -9pm

*Basketball (13yrs+) 8pm - 10pm *$2 Late Night Drop-in (16yrs+) 10pm - 12am

• Food is not permitted. Beverages must be in non-breakable, resealable containers. • Hanging on basketball hoops is not permitted. • Open gym time is available for patrons 13yrs+. • Schedule subject to change without notice. • Children 9yrs - 12yrs require adult (16yrs+) supervision while in the gymnasium. Except during Youth Friendly times. YF • Please wear clean and non-marking footwear. * No attendant on duty - equipment may be signed out from reception.

www.abbotsford.ca/prc

*Early Riser Basketball (9yrs+) ($2) 7am - 9am

*Pickleball (16yrs+) 1:30pm - 3:30pm

No Sessions Sept 1, Oct 13, Nov 11, Dec 24-26, 31

20 DROP-IN SCHEDULES

SUNDAY

Fit Circuit 7am - 8am *Early Riser Basketball (9yrs+) ($2) 7am - 9am

*Noon Hour Basketball (16yrs+) 12pm - 1:30pm

*Early Riser Badminton (9yrs+) ($2) 8am - 9am

SATURDAY

Gymnasium Drop-in Programs

Afterschool Drop-in Programs

55+ Badminton

Attendant on duty for all Afterschool Drop-in Programs. Afterschool Madness (7yrs - 12yrs)

A great opportunity to practice your badminton skills in a fun, social environment just for seniors! There is no attendant on duty - equipment may be signed out from reception.

Join us after school for your favourite games in the gym. We will play the best of school yard games; Dodge Ball, California Kick Ball, Capture the Flag, British Bull Dog and many more.

Basketball

Basketball (7yrs - 12yrs)

Join us for some recreational drop-in basketball! There is no attendant on duty Saturday or Sunday afternoons - equipment may be signed out from reception.

Co-ed Indoor Soccer (16yrs+) Join us for an evening session of indoor soccer. A fun way to keep fit and meet new people!

Competitive Badminton (16yrs+) This session is designed for those players looking for a more competitive drop-in experience. Games will be based on a point-system and basic badminton etiquette will be enforced.

Early Riser Basketball, Badminton (9yrs+)

Come out and play your favourite basketball games from 3-on-3, Bump, American 21, Horse and 21. Bring your own ball or borrow one of ours.

Soccer (7yrs - 12yrs) Soccer just for youth! All skills welcome for this youth focused pick-up soccer session.

Floor Hockey (7yrs -12yrs) Join us for some pick up floor hockey at ARC!

Girl Power (7yrs - 12yrs)

Get your morning workout in with basketball, badminton! There is no attendant on duty - equipment may be signed out from reception.

Join us afterschool for this unique girl’s only program. We’ll participate in different activities in the gym, such as soccer, basketball, dodge ball, floor hockey, yoga, fintess classes and much more.

Family Badminton (5yrs+)

Youth Open Gym (9yrs - 15yrs)

Bring your family and join us for some drop-in badminton fun! Parent participation is required.

Gym time just for youth! Join us for a game of pick-up, soccer, basketball or floor hockey - you choose!

Late Night Drop-in (16yrs+) Join us for late night sports in the gym!

Noon Hour Badminton (16yrs+) Take an active lunch break and practice your badminton skills! There is no attendant on duty - equipment may be signed out from reception.

Noon Hour Basketball (16yrs+) Take an active lunch break and join us for some high energy basketball! There is no attendant on duty - equipment may be signed out from reception.

Open Playtime (NB - 5yrs) Come and have fun with your kids! You’ll be able to run, climb, jump and play with them during this interactive and exciting play time. Parent participation is required.

Pickleball An exciting twist on the game of tennis, pickleball uses a light weight wooden paddle and a plastic perforated ball. Opportunities for all levels of play.

Gift

GIVE THE

Recreation Take the panic out of shopping this year with PRC Gift Cards. Available at all Abbotsford Parks, Recreation & Culture facilities.

Recreational Badminton (16yrs+) A great opportunity to practice your badminton skills in a fun, recreational atmosphere!

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www.abbotsford.ca/prc www.abbotsford.ca/prc SCHEDULES www.abbotsford.ca/prcDROP-IN TITLE OF SECTION

Abbotsford Recreation Centre Fitness Schedule September 1 - December 19 (Dec 20 - Jan 4 see

schedule)

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Cycle Fit 5:45am - 6:45am

Fit Circuit 6am - 7am

Cycle Fit 5:45am - 6:45am

Fit Circuit 6am - 7am

Cycle Fit 5:45am - 6:45am

Fit Circuit 7am - 8am

No Sweat 8am - 9am

Aqua Spinning *TF 9:05am - 9:55am

AquaFit *TF 9:05am - 9:55am

Aqua Zumba *TF 9:05am - 9:55am

Zumba 9:15am - 10:15am No Sweat 9:15am - 10:15am

Cycle Core 10:30am - 11:30am

Cycle Express 9:15am - 10am Stroller Stride 9:15am - 10:15am Cardio & Strength 9:15am - 10:15am Pilates 10:30am - 11:30am

Cycle Express 9:15am - 10am No Sweat 9:15am - 10:15am

Bones & Balance 10:30am - 11:30am

Bones & Balance 11am - 12pm

50+ Stretch & Strength 11:30am -12:30pm

Active & Ageless 10:30am - 11:30am

50+ AquaFit 1:05pm - 1:50pm

No Sweat 4:45pm - 5:45pm

50+ AquaFit 1:05pm - 1:50pm

Cycle Core 4:45pm - 5:45pm Hoist Circuit 5pm - 6pm Total Body Fitness 6pm - 7pm Aqua Spinning *TF 6:35pm - 7:30pm Aqua Fit *TF 6:35pm - 7:20pm Cycle Express 7:15pm - 8pm Kundalini Yoga *TF 7:15pm - 8:15pm

No Sweat 7:30am - 8:30am

Cycle Strength 8am - 9am

Aqua Spinning *TF 9:05am - 9:55am

Bosu Circuit 5pm - 5:45pm

No Sweat 6pm - 7pm Zumba 6pm - 7pm

Strength, Abs & Stretch 7:15pm - 8:15pm

Cycle Core 5pm - 6pm Tabata Circuit 5:15pm - 6pm Pilates 6pm - 7pm Aqua Spinning *TF 6:35pm - 7:30pm Aqua Fit *TF 6:35pm - 7:20pm Cycle Express 7:15pm - 8pm Kundalini Yoga *TF 8:15pm - 9:15pm

SUNDAY

No Sweat 8:30am - 9:30am Aqua Spinning *TF 9:05am - 9:55am AquaFit *TF 9:05am - 9:55am Cycle Express 9:15am - 10am Step Interval 9:15am - 10:15am Stroller Stride 9:15am - 10:15am Zumba 10:30am - 11:30am 50+ Dance 11am - 11:45am 50+ Stretch & Strength 11:30am - 12:30pm

Aqua Cardio Blast *TF 9:05am - 9:55am

Zumba Gold 9am - 9:45am Total Body Fitness 9:15am - 10:15am

50+Silver Circuit 10:30am - 11:30am Hatha Yoga 10:30am - 11:30am

50+ AquaFit 1:05pm - 1:50pm

HARDCORE Cardio 5pm - 5:45pm

Cycle Core 5pm - 6pm

Zumba 6pm - 7pm

Step & Strength 9:45am - 10:45am

Stroller Stride 9:15am - 10:15am

No Sweat 4:45pm - 5:45pm

No Sweat 6pm - 7pm

Saturday Cycle 8:30am - 9:15am

Minimum age for group fitness classes is 14 years unless indicated by *TF “Teen Friendly” fitness class for ages 12yrs+ accompanied with a responsible adult.

Childminding at ARC Monday - Friday 9am - 11:30am Monday/Wednesday - 4:45pm - 6:45pm Saturday - 8:30am - 11am

Strenth, Abs & Stretch 7:15pm - 8:15pm

First Child: $4.30 Additional children $1.65 10 Visit Swipe Card: $43 Care is available for up to 1.5 hours and from NB - 12yrs *Schedule subject to change based on attendance levels.

No Classes Oct 13, Nov 11, Dec 24-26, 31 * Schedule subject to change. Please call ARC or visit our website at www.abbotsford.ca/prc for the most recent schedule.

22 DROP-IN SCHEDULES www.abbotsford.ca/prc

Matsqui Recreation Centre Fitness Schedule September 1 - December 19 (Dec 20 - Jan 4 see MONDAY

TUESDAY

WEDNESDAY

Morning Yoga *TF 7:15am - 8am

THURSDAY

schedule) FRIDAY

SATURDAY

SUNDAY

Morning Yoga *TF 7:15am - 8am

Aqua Spinning *TF 9am - 9:45am

Cardio Aqua Fit *TF 9am - 9:45am

Aqua Spinning *TF 9am - 9:45am

Cardio Aqua Fit *TF 9am - 9:45am

Aqua Spinning *TF 9am - 9:45am

Strength, Abs & Stretch 9:15am - 10:15am

No Sweat 9:15am - 10:15am

Joint Efforts 9:15am - 10:15am

No Sweat 9:15am - 10:15am

Active & Ageless 9:15am - 10:15am

Strength, Abs & Stretch 9:15am - 10:15am

Bones & Balance 10:30am - 11:30am Quick Fit 12:10pm - 12:50pm

Pilates Express *TF 12:10pm 12:50pm

Yoga *TF 1pm - 2pm

Afternoon Aqua Fit 2:15pm- 3pm

Afternoon Aqua Fit 2:15pm - 3pm

No Sweat 5:30pm - 6:30pm

No Sweat 5:45pm - 6:45pm

Zumba 6:45pm - 7:45pm

Step & Strength 6:55pm - 7:55pm

Abs, Back & Butt 7pm - 8pm

Zumba 7:30pm - 8:30pm

Zumba 11:45am - 12:30pm

Core Power 6pm - 6:45pm

Minimum age for group fitness classes is 14 years unless indicated by *TF “Teen Friendly” fitness class for ages 12yrs+ accompanied with a responsible adult.

No Sweat 7pm - 8pm

No Classes Oct 13, Nov 11, Dec 24 - 26, 31 * Schedule subject to change. Please call MRC or visit our website at www.abbotsford.ca/prc for the most recent schedule.

Specialized Personal Training Yoga • Pilates • TRX • Kinesis $50 /1 hour session

HOLIDAY HOURS DEC 20 - JAN 4/15 ARC

Dec 24: Dec 25: Dec 26: Dec 31: Jan 1:

5:30am - 2pm Closed 10am - 4pm 5:30am - 4pm 10am - 4pm

MRC

Dec 24: Dec 25: Dec 26: Dec 31: Jan 1:

6am - 2pm 12pm - 3pm 10am - 4pm 6am - 4pm 10am - 4pm

www.abbotsford.ca/prc

DROP-IN SCHEDULES

Fitness Drop-in Programs Aqua Classes (TF)

Water classes incorporate a variety of cardio and strength exercises that are sure to get your heart pumping. Add 12 times the resistance of air and the result is a high cardiovascular workout. • Aqua Zumba - Dance • Aqua Fit -Shallow water • Deep Water Aqua Spinning - Cycle • 50+ Aqua Fit

Cardio & Strength Classes

These classes utilize different training techniques and equipment to give you the ultimate cardiovascular and resistance workout combined. • Total Body Fitness • Stroller Stride • Strength, Abs & Stretch • Bosu Circuit • Cardio & Strength • Core Power / HARDCORE Cardio • Cardio Express

Circuit Classes

Come join us for a high energy weight workout to tone and trim every muscle! Your instructor will take you through full body strength training plus cardio to give an edge to your current level of fitness. • Hoist Circuit • Tabata Circuit • Fit Circuit

Cycle Classes

It’s all in the name! Let our instructors take you on a cardiovascular ride you’ll be hooked on! A great motivating workout on our Kaiser M3 bikes. Choose from a variety of classes throughout the week from cycle express, full hour cycles or switch it up with a cycle strength or cycle core class. • Cycle Fit • Cycle Core • Cycle Express (45 min) • Cycle & Strength

Relaxation Classes

Yoga and Pilates classes that will provide a sequence of postures to strengthen, align, and balance the body through standing, balancing, and inverted postures. Mind and body relaxation! • Morning Yoga/Yoga (TF) • Hatha Yoga (TF) • Kundalini Yoga (TF) • Pilates

DROP-IN SCHEDULES

www.abbotsford.ca/prc

Strength Specific Classes

No Sweat is a pre-choreographed weight resistance workout using the body bars and dumbbells. It helps tone the body while helping to promote body fat loss. It is a great class for all ages and fitness levels. • No Sweat

Step Classes

Step up your fitness level with these high energy aerobics classes that combine cardiovascular training on our traditional steps with adjustable risers. Join us for Step & Strength to include some strength training and cardio to help you gain maximum results. • Step Interval

Zumba Classes

Ditch the workout and join the party! Zumba® classes fuse hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness programs that will blow your dancing shoes off! • Zumba • Zumba Gold 50+

50+ Classes

These classes are designed for active older adults who wish to maintain and improve their mobility, balance, strength and flexibility improving their overall quality of life and having fun doing it. • Active & Ageless • Bones & Balance (ideal for osteoporosis & arthritis) • 50+ Stretch & Strength • Zumba Gold • Silver Circuit (Hoist Equipment) • Joint Efforts • 50+ Aquafit

If you require further information, please call Abbotsford Recreation Centre at 604-853-4221 or Matsqui Recreation Centre at 604-855-0500. For detailed descriptions refer to www.abbotsford.ca/prc

Abbotsford Recreation Centre Indoor Track Schedule September 1 - December 19 (Dec 20 - Jan 4 see MONDAY

TUESDAY

WEDNESDAY

THURSDAY

schedule)

FRIDAY

SATURDAY

SUNDAY

Track is open daily 5:30am - 12am *Stroller Stride 9:15am - 10:15am

*Stroller Stride 9:15am - 10:15am

Family Track Time 10:30am - 6pm

Senior Centre Track Time 12:30pm - 3pm • Classes listed above require the use of the track. Expect higher usage during these times. • Clean shoes and stroller wheels required to access the track. • Pole walking permitted. Poles must have rubber tips. • Use caution when entering and exiting the track. • Schedule subject to change without notice, please call ARC or visit our website at www.abbotsford.ca/prc for the most recent schedule

Track Information: Q Direction: counter clockwise Track Distance: 150M, 3 Lanes 11 laps = 1 Mile 6.5 laps = 1 km Inside Lane: Runners Only Middle Lane: Passing only Outside Lane: Walkers/Strollers/Wheelchairs

Indoor Track Drop-in Programs Family Track Time

Senior Centre Track Time

This is for families with children 7yrs and older. Children must be accompanied by a parent or guardian at all times.

Included with the Senior Activity Centre Membership. The track is still open for regular use.

Stroller Stride*

Please use caution while accessing the track. Strollers will be on the track.

Sweeney Neighbourhood Centre Drop-in Schedule September 1 - December 19 (Dec 20 - Jan 4 see

schedule)

Sweeney Neighbourhood Centre - 33355 Bevan Avenue MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Youth Drop-in 2:30pm - 6pm

SUNDAY

No classes Sept 1, Oct 13, Nov 11, Dec 24-26, 31

* All drop-in programs are free. Youth drop-in will be closed at 4:30pm on Friday SNC Special event evenings: Sept 19, Oct 17, Nov 21, Dec 19.

In partnership with School District 34, Parks, Recreation & Culture is offering a variety of low cost and accessible programs at the Sweeney Neighbourhood Centre (SNC), conveniently located next to Abbotsford Senior Secondary School in Central Abbotsford.

Drop-in Programs Youth Drop-In (11yrs - 17yrs)

Relax with friends and have some fun playing video games, table tennis, surf the net or just come to hang out.

Family Fun Night (3yrs - 8yrs)

Bring the whole family out, we’ll play board games, Xbox Kinect, create crafts and socialize with friends and family. See special events page for monthly dates.

Youth Themed Night (11yrs - 17yrs) Drop in for a couple hours of fun, friends and food and see what we get up to every 3rd Friday of the every month. See special events page for monthly dates.

www.abbotsford.ca/prc

DROP-IN SCHEDULES

Abbotsford Recreation Centre Public Skate Schedule September 6 - December 19 (Dec 20 - Jan 4 see

schedule)

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Ice Experience 9am - 9:30pm

Ice Experience 10:30am - 3:30pm 6:15pm - 9:30pm

Ice Experience 9am - 9:30pm

Ice Experience 1pm - 9:30pm

Public Skate 1pm - 2:30pm

Stick & Puck 1:45pm - 3:15pm

Adult & Senior Skate 10am - 11:30am Toonie Skate 2:45pm - 4:15pm

Adult & Senior Skate 8:30am - 10am Parent & Child Drop-in Hockey 2:45pm - 3:45pm

Stick & Puck 4pm - 5:30pm

Public Skate 6:30pm - 8pm

Toonie Skate 2:45pm - 4pm

Stick & Puck 2:45pm - 4:15pm

Public Skate 6:30pm - 8pm

Matsqui Recreation Centre Public Skate Schedule September 6 - December 19 (Dec 20 - Jan 4 see MONDAY

TUESDAY

Public Skate 6:45pm - 8pm

WEDNESDAY

THURSDAY

Public Skate 6:45pm - 8pm

• Helmets are mandatory for children under 8 during all public sessions. Helmets are strongly recommended for all participants. • Please bring your own helmet. • 7 year rule: a guardian, aged 16yrs or older, shall closely supervise and be in visual contact at all times with children under 7yrs while in the building.

schedule) FRIDAY

SATURDAY

SUNDAY

Public Skate 6:45pm - 8pm • For safety reasons, figure skating and hockey playing are not permitted during public skating sessions. • Skate sharpening is available during public skate times. • Dates and times are subject to change without notice.

Pro-D Day Events Call the Abbotsford or Matsqui Recreation Centres for special Pro-D Day Stick & Puck & Public Skate Sessions.

ARENA ICE FOR SALE

Call for availability 604.557.4406 www.abbotsford.ca/prc

DROP-IN SCHEDULES

www.abbotsford.ca/prc

Make the healthy choice the easy choice.

Take the LIVE 5-2-1-0 pledge!

Sign up today at www.healthyabbotsford.ca/live5210 to take the pledge and get instant access to our FREE LIVE 5-2-1-0 Toolkit. Inside the toolkit are lots of simple ways that you can LIVE 5-2-1-0 as a parent, employer, employee, teacher or coach.

Healthy Abbotsford is a city-wide initiative aimed to engage the residents of the community in promoting, fostering and engaging in healthy lifestyle choices to encourage the overall improvement in the health and well being of the residents of Abbotsford.

www.healthyabbotsford.ca www.scopebc.ca

www.abbotsford.ca/prc

Welcome W elccome Preschool

Arts, Crafts & Hobbies Kaleidoscope (3yrs - 5yrs)

This program is full of adventure as you experience something new each week. Activities will include baking, science, creative movement, arts and crafts and more. Abbotsford Recreation Centre Painting Sep 13 Sa 9:00am - 9:45am 1/$8.50 249929 Nov 8 Sa 9:00am - 9:45am 1/$8.50 249936 Science Kids Sep 20 Sa 9:00am - 9:45am 1/$8.50 249930 Nov 15 Sa 9:00am - 9:45am 1/$8.50 249937 Funny Faces (Acting) Sep 27 Sa 9:00am - 9:45am 1/$8.50 249931 Nov 22 Sa 9:00am - 9:45am 1/$8.50 249938 Nature Explores Oct 4 Sa 9:00am - 9:45am 1/$8.50 249932 Nov 29 Sa 9:00am - 9:45am 1/$8.50 249939 Music Madness Oct 18 Sa 9:00am - 9:45am 1/$8.50 249933 Dec 6 Sa 9:00am - 9:45am 1/$8.50 249940 Puppets and Performers Oct 25 Sa 9:00am - 9:45am 1/$8.50 249934 Dec 13 Sa 9:00am - 9:45am 1/$8.50 249941 Parachute Games Nov 1 Sa 9:00am - 9:45am 1/$8.50 249935

Lâ€™il Chefs (3yrs - 5yrs)

Join us to cook, bake and create yummy snacks and meals! Enjoy new recipes with friends, learn kitchen safety and taste your own yummy creations! Abbotsford Recreation Centre Sep 18 - Nov 6 Th 4:00pm - 4:45pm 8/$66.50 249942

Nature Explorers (3yrs - 5yrs)

The world around us is full of wonderful surprises, from all the critters that in live in the soil, to how rain and snow makes its way into the oceans! Nature Explorers will uncover lot of secrets while learning about how we can do our part in taking care of the environment. Abbotsford Recreation Centre Sep 11 - Oct 30 Th 1:00pm - 1:45pm 8/$59 250185

Dance

Creative Movement (2yrs - 5yrs)

Leap, frolic, tip toe, and move in this fun class! Use your creativity while developing the basics of movement. Matsqui Recreation Centre (2-3yrs) Nov 7 - Dec 12 F 9:00am - 9:30am 5/$29 249563 (4-5yrs) Nov 7 - Dec 12 F 9:30am - 10:15am 5/$29 249565

Intro to Dance (2yrs - 5yrs)

Join us for our new and exciting intro to dance program. Your little dancer will learn to express themselves through song and dance while learning the fundamental movements of dance in a fun and interactive environment. No class Oct 11. Abbotsford Recreation Centre 2yr - 3yrs Sep 13 - Nov 1 Sa 10:00am - 10:30am 7/$40 249804 Nov 8 - Dec 13 Sa 10:00am - 10:30am 6/$34 250389 4yrs - 5yrs Sep 13 - Nov 1 Sa 10:45am - 11:30am 7/$40 249811 Nov 8 - Dec 13 Sa 10:45am - 11:30am 6/$34 250390

Mix it Up Arts (3yrs - 5yrs)

Experience the world of creativity with paint, pictures, gluing, shapes and so much more. Every week we will create a new project using many different platforms. Your child will love this hands on class. Abbotsford Exhibition Park Nov 5 - Dec 10 W 4:00pm - 4:45pm 6/$44.50 250207 Abbotsford Recreation Centre Sep 9 - Oct 28 Tu 1:00pm - 1:45pm 8/$59 250205

28 PRESCHOOL

www.abbotsford.ca/prc

Fitness

Sport

Zumbini is a child focused journey into the world of music, movement and dance, and the natural response music provokes in both children and adults. A Zumbini class is a celebration of the power of music to enhance our lives, stimulate learning, inspire dance and movement and strengthen the bond between parent and child. (Fee includes CD, song book and fun scarf for your little one to take home.) Matsqui Recreation Centre Sep 3 - Oct 22 W 10:45am - 11:30am 8/$100 249458 Oct 29 - Dec 17 W 10:45am - 11:30am 8/$100 249460

Get an Active Start and grab your stick and join us for some fun floor hockey. This program provides the environment for learning the proper FUNdamental movement skills for hockey such as running, passing, twisting and shooting through fun games and activities. Parent participation encouraged for 2yrs - 3yrs class. No class Oct 11. Abbotsford Exhibition Park 2yrs - 3yrs Nov 5 - Dec 10 W 9:00am - 9:30am 6/$34 249542 4yrs - 5yrs Nov 5 - Dec 10 W 9:45am - 10:30am 6/$34 249543 Abbotsford Recreation Centre 2yrs - 3yrs Sep 13 - Nov 1 Sa 9:00am - 9:30am 7/$40 249392 4yrs - 5yrs Sep 13 - Nov 1 Sa 9:45am - 10:30am 7/$40 249393

Zumbini (3mo - 3yrs)

General Interest

Ready, Set, FUN! (2yrs - 3yrs)

A preschool preparation class suited for children who are ready to participate in programs but not yet old enough for preschool. Colours, numbers, letters and shapes will be introduced in a fun, interactive and social environment. Other activities include games, puzzles, gym time and learning centres. Please provide a snack for your child. Abbotsford Recreation Centre Sep 8 - Oct 27 M 9:30am - 11:00am 7/$82.50 250387 Nov 3 - Dec 8 M 9:30am - 11:00am 6/$71 250388

Music

Gym & Sing (18mo - 3yrs)

This class provides an opportunity for your toddler to make new friends and have a lively sing-along in a structured setting. After the classroom, join us in our Open Playtime. Parent participation is required. (Admission into Open Playtime included). Abbotsford Recreation Centre Sep 12 - Oct 3 F 9:30am - 10:00am 4/$29.50 250381 Oct 10 - 31 F 9:30am - 10:00am 4/$29.50 250391 Nov 7 - 28 F 9:30am - 10:00am 4/$29.50 250392

Jump Start Jollyjumpers (Up to 18mo)

The best baby class around! Singing, bouncing, rocking, peek-a-boo games, instrument exploration, group drumming, rhythm & tonal patterning, sign language & infant massage will all be incorporated into this program. Parent participation is required. No class Dec 24, 31. Abbotsford Recreation Centre Sep 10 - Jan 7 W 9:15am - 10:00am 16/$180 249667 Sep 10 - Jan 7 W 11:15am - 12:00pm 16/$180 249668

Jump Start Puddlejumpers (16mo - 3.5yrs)

This class will keep your little one hopping! Singing, vocal play, instrument play, group dances, drumming, early music concepts, creative movement, rhythm and tonal patterns will be explored in this program. Parent participation is required. No class Nov 11, Dec 23, 24, 30, 31. Abbotsford Recreation Centre Sep 9 - Jan 13 Tu 5:45pm - 6:30pm 16/$180 249671 Sep 10 - Jan 7 W 10:15am - 11:00am 16/$180 249672 Sep 10 - Jan 7 W 12:15pm - 1:00pm 16/$180 249673

Floor Hockey Mini Superstars (2yrs - 5yrs)

JBST Soccer Academy - Little Soccer Stars (3yrs - 5yrs)

Develop the fundamental and basic soccer techniques in this fun academy through multiple games. Players are divided into Levels 1, 2, & 3. Expect to learn by having fun and loving the game of soccer. This program includes a one-time JBST complimentary soccer kit (shorts & jersey). Visit www. jbstsoccer.com Abbotsford Exhibition Park Sep 8 - Nov 10 M 4:00pm - 5:00pm 10/$140 249581 Abbotsford Recreation Centre Sep 10 - Nov 12 W 4:00pm - 5:00pm 10/$140 249585

Little Tigers Karate (4yrs - 6yrs)

This program is designed specifically for pre-school aged children. In the Kinder Karate program, your child will learn and grow in an environment that focuses on motor skill development, listening skills and respect through the introduction of basic traditional karate. No class Oct 11. Abbotsford Recreation Centre Sep 20 - Oct 25 Sa 10:00am - 10:30am 4/$66.50 249652 Nov 1 - 22 Sa 10:00am - 10:30am 4/$66.50 249657

Mix It Up Sports (2yrs - 5yrs)

Have some fun, meet some friends and get an Active Start with your little one by introducing them to FUNdamental movement skills in a variety of sports such as floor hockey, basketball, soccer and baseball. Parent participation encouraged for 2yrs - 3yrs class. No class Oct 11. Abbotsford Recreation Centre 2yrs - 3yrs Nov 8 - Dec 13 Sa 9:00am - 9:30am 6/$34 249407 4yrs - 5yrs Nov 8 - Dec 13 Sa 9:45am - 10:30am 6/$34 249408 Matsqui Recreation Centre 2yrs - 3yrs Sep 13 - Nov 1 Sa 8:30am - 9:00am 6/$34 249545 4yrs - 5yrs Sep 13 - Nov 1 Sa 9:00am - 9:45am 6/$34 249546

Parachute Fun (2yrs - 3yrs)

Physical Literacy = Movement and Confidence

The Total Kid Formula!

Just as children need to be taught to read and write, they need to be taught how to run, jump and throw. PRC offers Active Start programs for NB to 6yrs and Fundamental programs for 6yrs - 9yrs.

This program introduces games and fun activities with the parachute and encourages physical movement, coordination and social interaction with others. Parent participation encouraged. Abbotsford Recreation Centre Nov 3 - Dec 8 M 10:45am - 11:15am 6/$34 249552 Matsqui Recreation Centre Sep 12 - Oct 31 F 9:15am - 9:45am 8/$45.50 249551

Look for the Physical Literacy symbol beside our programs. www.abbotsford.ca/prc

PRESCHOOL

Rumble Tumble (2yrs - 5yrs)

Sportball Me & My Dad (2yrs - 4yrs)

Kids will rumble, tumble, roll, and turn! Weâ€™ll keep kids moving with obstacle courses, mats, somersaults, and more! Parent participation encouraged for 2yrs - 3yrs class. Abbotsford Exhibition Park 2yrs - 3yrs Sep 10 - Oct 29 W 9:00am - 9:30am 8/$45.50 249553 4yrs - 5yrs Sep 10 - Oct 29 W 9:45am - 10:30am 8/$45.50 249554 Abbotsford Recreation Centre 2yrs - 3yrs Nov 3 - Dec 8 M 9:00am - 9:30am 6/$34 249555 4yrs - 5yrs Nov 3 - Dec 8 M 9:45am - 10:30am 6/$34 249556

This program provides the perfect opportunity for Dads to spend quality time with their children! This program is designed to guide parents and their children through the introductory skills of 8 different ball sports: hockey, soccer, tennis, baseball, basketball, volleyball, golf and football. Parent participation is required. No Class Oct 12. Abbotsford Recreation Centre Sep 14 - Nov 2 Su 10:45am - 11:30am 7/$90 250413 Nov 9 - Dec 14 Su 10:45am - 11:30am 6/$90 250414

Soccer (2yrs - 5yrs) Get an Active Start and come on out for some fun filled soccer action. This program provides the environment for learning the proper FUNdamental movement skills for soccer such as running, jumping, twisting, kicking, throwing and catching through fun games and activities. Parent participation encouraged for 2yrs - 3yrs class. Abbotsford Exhibition Park 2yrs - 3yrs Nov 6 - Dec 11 Th 4:00pm - 4:30pm 6/$34 249577 4yrs - 5yrs Nov 6 - Dec 11 Th 4:45pm - 5:30pm 6/$34 249578 Abbotsford Recreation Centre 2yrs - 3yrs Sep 8 - Oct 27 M 9:00am - 9:30am 7/$40 249397 Sep 8 - Oct 27 M 9:45am - 10:15am 7/$40 249398 Sep 8 - Oct 27 M 10:30am - 11:00am 7/$40 249399 4yrs - 5yrs Sep 8 - Oct 27 M 11:15am - 12:00pm 7/$40 249400 Sep 9 - Oct 28 Tu 4:00pm - 4:45pm 8/$45.50 249401

Sportball Outdoor Soccer (16mo - 6yrs) Sportball coaches develop competence and confidence on the field in Sportball soccer classes. Children are taught the fundamental skills necessary to excel in soccer. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game. Price includes a Sportball soccer ball and jersey. No Class Oct 11. Abbotsford Recreation Centre 16mo - 2yrs Sep 13 - Oct 25 Sa 9:00am - 9:45am 6/$90 250418 4yrs - 6yrs Sep 13 - Oct 25 Sa 9:45am - 10:45am 6/$90 250419

Tumbling Tots (3yrs - 5yrs) Do you find your kids jumping on the bed? Tumbling off the couch? This program is designed to develop your childâ€™s balance, agility, strength, self confidence, and overall physical literacy. This will be done in a positive, fun and energetic environment through games, songs, and circuits of basic gymnastics skills. Abbotsford Recreation Centre 3yrs Sep 25 - Nov 13 Th 4:00pm - 4:45pm 8/$59 250379 4yrs - 5yrs Sep 25 - Nov 13 Th 4:45pm - 5:30pm 8/$59 250380

Sportball Junior (16mo - 2yrs) This 45-minute program is a perfect introduction to Sportball! Children will be introduced to a different sport each week (hockey, soccer, tennis, baseball, basketball, volleyball, golf and football) and participate in creative games, songs, rhymes, stories, bubble time and much more! Parent participation is required. No Class Oct 12. Abbotsford Recreation Centre Sep 14 - Nov 2 Su 9:00am - 9:45am 7/$90 250409 Nov 9 - Dec 14 Su 9:00am - 9:45am 6/$90 250410

Parks Recreation & Culture

Halloween Spooktacular FRIDAY, OCT 31

Abbotsford Recreation Centre Howling Open Playtime (NB - 5yrs) ARC Gym 10am - 12pm Kids & Tots Swim ARC Pool 2pm - 4pm

www.abbotsford.ca/prc 30 PRESCHOOL www.abbotsford.ca/prc

Birthday Parties Birthday Parties Birthday Parties Fun Zone Party (1yr - 10yrs) • 1 hr with bouncy castle, games and activities • 1 hr for cake and presents Abbotsford Recreation Centre & Abbotsford Exhibition Park 1-12 kids $108

Super Splash Party (1yr - 12yrs) • 1 hr (first hour) Party Room for cake and presents • Admission to public swim** • Party host (Party Room only) Abbotsford Recreation Centre & Matsqui Recreation Centre 1-12 kids $97

Princess/Pirate Party (2yrs - 6yrs) • 1 hr play themed activities and games in Party Room • 1 hr cake/presents in Party Room Sweeney Neighbourhood Centre 1-12 kids $108

All parties include: • A Party host • Balloon bouquet (balloon for each child) • Tableware (cups, plates, napkins and forks) per child

Youth Fun Zone Party (8yrs - 12yrs) • 1 hr play themed activities and games in Games Room • 1 hr cake/presents in Games Room Sweeney Neighbourhood Centre

ARC Super Skate Party (3yrs - 12yrs) • 1 hr games and activities on Ice Experience* • 1 hr in party room • Skate rentals for kids Abbotsford Recreation Centre 1-12 kids $108

MRC Super Skate Party (3yrs - 12yrs) • 1 hr (first hour skating) • 1 hr in party room • Skate rentals for kids • Admission to public skate for 12 kids and 2 adults* Matsqui Recreation Centre 1-12 kids $108

**Basic swimming skills required. Parent participation is required at all parties. Children 6 and under must be accompanied in the water by an adult at a 1:3 ratio. All parties are based on 12 children. Extra children can be added for an additional $6.50 per child.

CANCELLATIONS: All parties require one week notice for cancellations, and are subject to a $5 cancellation fee.

Sept 2014 - June 2015 Reserve your spot today. Our Preschool program incorporates daily gym or outside activity, creative exploration through our interactive activity stations, circle time and a school readiness component.

ARC Register now Sept 2014 - Jun 2015 New Full day Kindergarten Readiness Program

Abbotsford Recreation Centre 2499 McMillan Road | 604.853.4221 www.abbotsford.ca/prc www.abbotsford.ca/prc BIRTHDAY TITLE OF SECTION PARTIES

Children & Youth

Arts, Crafts & Hobbies Craftabulous (6yrs - 12yrs)

Do you absolutely love crafts? In this program children will participate in a variety of engaging art and craft projects designed to get their creative juices flowing! No class Nov 4. Abbotsford Recreation Centre Nov 4 - Dec 11 Tu 5:00pm - 6:00pm 6/$53 250152

Introduction to Illustration and Comic Book Art

(7yrs - 12yrs)

Learn about composition, colour and basic anatomy in order to create sequential story-telling. Abbotsford Recreation Centre Sep 8 - Oct 6 M 5:00pm - 6:00pm 5/$55 249943 Oct 20 - Nov 17 M 5:00pm - 6:00pm 5/$55 249944

Kid Chefs (6yrs - 12yrs)

Learn how to make your favorite after school snacks and other favorite foods while compiling your own recipe book. Abbotsford Recreation Centre Sep 11 - Oct 30 Th 5:00pm - 6:00pm 8/$79.50 250170

General Interest

GearBots Makerspace Engineering Program (9yrs - 14yrs)

Makerspace provides hands-on, creative ways for students to design and invent as they engage in science, engineering, & tinkering. We will use various robotic platforms, coding, 3D printer, electronic circuits and fabrication! Abbotsford Senior Secondary Sep 17 - Oct 22 W 3:30pm - 5:30pm 6/$70 250232 Oct 29 - Dec 3 W 3:30pm - 5:30pm 6/$70 250233

Kidâ€™s Night Out (7yrs - 12yrs)

Are you tired of searching for a babysitter for your night out? With PRC your children will be under the supervision of our experienced Kidâ€™s Night Out Leader who will do a variety of activities including swimming, games, crafts and end with a movie and pizza. (includes pool admission) Abbotsford Recreation Centre Sep 5 F 6:00pm - 9:00pm 1/$15 249860 Oct 3 F 6:00pm - 9:00pm 1/$15 249863 Nov 7 F 6:00pm - 9:00pm 1/$15 249864 Dec 5 F 6:00pm - 9:00pm 1/$15 249866

Learn to Fish (5yrs-15yrs)

Catch the fun! Learn about hatchery roles, conservation, fish identification, proper fish handling, safety, tackle, rod rigging, and casting. All equipment provided. Program is in partnership with Sweeney Neighbourhood Centre and the Freshwater Fisheries Society of BC, with financial support of the Habitat Conservation Trust Foundation and the Province of BC. Adult supervision is required. Mill Lake Sep 13 Sa 10:00am - 12:00pm 1/$5 250385 Fraser Valley Fish Hatchery Oct 4 Sa 10:00am - 2:00pm 1/$10 250383

Youth Home Alone (9yrs - 13yrs)

This popular and entertaining workshop is designed to provide the skills children need to safely look after themselves. Interactive lessons and scenarios will help kids and parents feel more confident when alone at home. Sweeney Neighbourhood Centre (SNC) Sep 15 M 5:00pm - 7:00pm 1/$25 249877 Matsqui Recreation Centre Oct 15 W 5:00pm - 7:00pm 1/$25 249880 Abbotsford Recreation Centre Nov 15 Sa 2:00pm - 4:00pm 1/$25 249885

CHILDREN & YOUTHwww.abbotsford.ca/prc www.abbotsford.ca/prc OF SECTION 32 TITLE

Sport

JBST Soccer Academy - Soccer Skill Development

Abbotsford Basketball Club (6yrs - 15yrs)

Develop the fundamental and basic soccer techniques in this fun academy through multiple games. Players are divided into Levels 1, 2, & 3. Expect to learn by having fun and loving the game of soccer. This program includes a one-time JBST complimentary soccer kit (shorts & jersey). Visit www. jbstsoccer.com Abbotsford Exhibition Park Sep 8 - Nov 10 M 5:00pm - 6:00pm 10/$170 249588 Abbotsford Recreation Centre Sep 10 - Nov 12 W 5:00pm - 6:00pm 10/$170 249590

This league exists for the youth of our community, providing them with the opportunity to experience and develop basketball skills. The primary objective of Abbotsford Basketball Club is to build a minor basketball program. Coaches are dedicated to developing youth and will emphasize the values of caring, honesty, respect and responsibility. Monday sessions are skill based and Saturdays are games. No Sessions Dec 22 to January 5. Abbotsford Recreation Centre 6yrs - 9yrs Sep 15 - Nov 22 M, Sa 4:00pm - 5:30pm 10/$195 249600 Nov 10 - Feb 14 M, Sa 4:00pm - 5:30pm 10/$195 249638 10yrs - 15yrs Sep 15 - Nov 22 M, Sa 5:30pm - 7:00pm 10/$195 249602 Nov 10 - Feb 14 M, Sa 5:30pm - 7:00pm 10/$195 249640

Badminton (7yrs - 12yrs) Learn the basic foundation of badminton techniques and footwork. The program introduces the basic racquet skills and develops the ABCs of movement. Required for badminton: agility, balance and coordination. Abbotsford Recreation Centre Dec 9 - Jan 13 Tu 5:00pm - 6:00pm 6/$41 249411

Fencing (8yrs - 17yrs) Classical French fencing is a unique Olympic sport originating from Europe. This is a great opportunity to try this classical sport, and learn the basics of fencing. No class Oct 13. Matsqui Recreation Centre Sep 22 - Dec 1 M 7:00pm - 8:30pm 10/$154 249788

Floor Hockey Superstars (6yrs - 9yrs) Grab your stick and join us for some fun floor hockey! Learn and develop the ABCs of movement: agility, balance, coordination and speed, as well as running, passing, twisting and shooting through fun games and activities. No class Oct 11. Abbotsford Recreation Centre Sep 13 - Nov 1 Sa 10:45am - 11:45am 7/$48 249394

Horseback Riding - Icelandic (10yrs - 14yrs) Discover your Inner Viking. Learn to ride an Icelandic Horse. Participants will receive basic horse handling and riding instructions on horseback. Emphasis is on personal safety, special Icelandic Horse riding techniques and trail etiquette. All of these will help you build self confidence and achieve a solid bond between rider and horse. Icelandic Horse Farm Sep 18 - Oct 23 Th 4:00pm - 5:30pm 6/$240 249799 Oct 30 - Dec 4 Th 4:00pm - 5:30pm 6/$240 249800

(6yrs - 16yrs)

Karate, Beginner (7yrs - 12yrs) Beginnerâ€™s Karate introduces students to basic Japanese Karate in a fun atmosphere, encouraging discipline, motor skill development, physical fitness along with the precepts of nonviolence. Parents with an interest in learning basic Karate are welcome to register for this course along with their child. No class Oct 11. Abbotsford Recreation Centre Sep 20 - Nov 22 Sa 10:30am - 11:30am 8/$79.50 249660

Mix it Up Sports (6yrs - 9yrs) Join us for the opportunity to learn and play a variety of sports including floor hockey, basketball, soccer, baseball and California kick ball. Come on out to have some fun and learn new skills! Abbotsford Recreation Centre Nov 8 - Dec 13 Sa 10:45am - 11:45am 6/$41 249410

Skipping (6yrs+) Come out and enjoy learning the ropes with the coaches and team members of the Abbotsford Skipping Sensations. No experience is necessary. Skippers will be grouped by age and ability. Participants will learn a variety of rope jumping skills. Program includes skipping rope. CRSF membership $5 fee will be due at registration. Auguston Traditional Elementary Oct 1 - 29 W 4:00pm - 6:00pm 5/$92.50 249798

Soccer Kidz (6yrs - 9yrs) Come on out for the FUNdamental skills of soccer. Learn and develop the ABCs of movement: agility, balance, coordination and speed, as well as running, jumping, twisting, throwing and catching through fun games and activities. Abbotsford Recreation Centre Sep 9 - Oct 28 Tu 5:00pm - 6:00pm 8/$54.50 249402

ITF Tae Kwon Do (6yrs - 13yrs+) This program provides participants with the opportunity to learn selfdefense techniques, develop physical conditioning, and build self-esteem. If competition is something you are looking for, our instructor Ed Pullin, can help achieve success in tournaments as well! Matsqui Recreation Centre Level 1 6yrs - 12yrs Sep 16 - Nov 20 Tu, Th 6:00pm - 7:00pm 20/$130 249769 Nov 25 - Feb 12 Tu, Th 6:00pm - 7:00pm 20/$130 249783 13yrs+ Sep 25 - Nov 20 Tu, Th 8:00pm - 9:00pm 20/$130 249771 Nov 25 - Feb 12 Tu, Th 8:00pm - 9:00pm 20/$130 249784 Level 2 6yrs - 12yrs Sep 16 - Nov 20 Tu, Th 7:00pm - 8:00pm 20/$130 249764 Nov 25 - Feb 14 Tu, Th 7:00pm - 8:00pm 20/$130 249773 13yrs+ Sep 16 - Nov 20 Tu, Th 8:00pm - 9:00pm 20/$130 249765 Nov 25 - Feb 12 Tu, Th 8:00pm - 9:00pm 20/$130 249781

www.direct2rec.com www.abbotsford.ca/prc YOUTH www.abbotsford.ca/prcCHILDREN TITLE OF & SECTION

33 33

Sportball Multi-Sport (4yrs - 7yrs)

Sportball is a Multi-Sport program that focuses on child development in 8 popular sports: hockey, soccer, tennis, golf, baseball, basketball, volleyball and football. Programs are carefully designed to focus on the childâ€™s gross motor development. Through creative instruction, customized sports equipment and positive encouragement, children develop balance, strength, co-ordination, stamina and timing. No Class Oct 12. Abbotsford Recreation Centre Sep 14 - Nov 2 Su 9:45am - 10:45am 7/$90 250411 Nov 9 - Dec 21 Su 9:45am - 10:45am 7/$90 250412

Sportball Outdoor Soccer (7yrs - 10yrs)

Children are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game. No class Oct 11. Abbotsford Recreation Centre Sep 13 - Oct 25 Sa 10:45am - 11:45am 6/$90 250420

Tennis 4 Kids (5yrs - 15yrs)

This is a great introduction program for children and youth to the sport of tennis. The course is designed to promote and develop physical activity for children and youth through inclusive tennis. No class Oct 11. Abbotsford Recreation Centre Sep 27 - Nov 22 Sa 12:00pm - 1:00pm 8/$80 250393

Teen Weight Room Orientation (13yrs+)

Teens are able to work-out in Abbotsford PRC facilities during designated times without adult supervision with the successful completion of the Teen Weight Room Orientation. Join our BCRPA-certified instructor for a safe, supervised educational workout. Abbotsford Recreation Centre Sep 3 W 6:30pm - 8:00pm 1/$10.60 249702 Sep 12 F 6:30pm - 8:00pm 1/$10.60 249706 Sep 17 W 6:30pm - 8:00pm 1/$10.60 249707 Sep 26 F 6:30pm - 8:00pm 1/$10.60 249709 Oct 1 W 6:30pm - 8:00pm 1/$10.60 249710 Oct 10 F 6:30pm - 8:00pm 1/$10.60 249711 Oct 15 W 6:30pm - 8:00pm 1/$10.60 249712 Oct 24 F 6:30pm - 8:00pm 1/$10.60 249713 Oct 29 W 6:30pm - 8:00pm 1/$10.60 249714 Nov 7 F 6:30pm - 8:00pm 1/$10.60 249715 Nov 12 W 6:30pm - 8:00pm 1/$10.60 249716 Nov 21 F 6:30pm - 8:00pm 1/$10.60 249718 Nov 26 W 6:30pm - 8:00pm 1/$10.60 249719 Dec 5 F 6:30pm - 8:00pm 1/$10.60 249720 Dec 10 W 6:30pm - 8:00pm 1/$10.60 249721 Dec 19 F 6:30pm - 8:00pm 1/$10.60 249722 Matsqui Recreation Centre Sep 5 F 4:30pm - 6:00pm 1/$10.60 249732 Sep 19 F 4:30pm - 6:00pm 1/$10.60 249733 Oct 3 F 4:30pm - 6:00pm 1/$10.60 249734 Oct 17 F 4:30pm - 6:00pm 1/$10.60 249735 Nov 14 F 4:30pm - 6:00pm 1/$10.60 249736 Nov 28 F 4:30pm - 6:00pm 1/$10.60 249737 Dec 12 F 4:30pm - 6:00pm 1/$10.60 249738

Day Camps Pro-D Day Camps

Camps

Skipping (6yrs - 17yrs)

Camps (5yrs - 12yrs)

Kick off the winter break with a day away at camp! Join us for awesome adventures including activities such as swimming, skating, sports, games, crafts and much, much more! Participants can register for one or more days of camp per week. Children will be divided into age appropriate groups where possible. One camp per day. Abbotsford Recreation Centre Dec 22 M 9:00am - 4:00pm 1/$34 249388 Dec 23 Tu 9:00am - 4:00pm 1/$34 249389 Dec 29 M 9:00am - 4:00pm 1/$34 249390 Dec 30 Tu 9:00am - 4:00pm 1/$34 249391 Dec 31 W 9:00am - 4:00pm 1/$34 249395 Jan 2 F 9:00am - 4:00pm 1/$34 249396

Learn to skip with team members of the Abbotsford Skipping Sensations. Participants will learn the basics of single rope and long rope jumping as well as many individual, partner, and group skills. Boys and girls aged 6 and over welcome. A skipping rope is supplied. Please wear running shoes and comfortable athletic clothing. Abbotsford Recreation Centre Nov 28 F 12:00pm - 3:00pm 1/$40 250382

Horseback Riding (10yrs - 14yrs)

Discover your Inner Viking. Learn to ride an Icelandic Horse. Camp includes basic horse handling and riding instructions on horseback. Emphasis is on personal safety, special Icelandic Horse riding techniques and trail etiquette. All of these will help you build self confidence and achieve a solid bond between rider and horse. Icelandic Horse Farm Dec 22 - Jan 2 All 6 days 1:00pm - 2:30pm 6/$165 249379 Dec 29 - 31 M-W 1:00pm - 2:30pm 3/$120 249409

www.abbotsford.ca/prc

Adult 55+

Arts, Crafts & Hobbies

CFES Personal Training

Block printing is an excellent way of producing multiple images, especially for things like greeting cards, or scrapbooking. If youâ€™d like to learn an enjoyable, easy, affordable printing technique, with minimal space required, then this is the class for you! Essential supplies will be provided. Abbotsford Recreation Centre Oct 29 - Nov 26 W 7:00pm - 9:00pm 5/$82.50 250308

This is the final step to becoming a certified personal trainer. Course will review the following in greater detail: client assessment, goals and expectations, program design, sport specific training, client instruction, exercise motivation, injury rehabilitation, diet and nutrition management, marketing, business planning, and legal expectations. Prerequisites: CFES Fitness Theory & Weight Training Level 1. Abbotsford Recreation Centre Nov 10 - Dec 6 M-Tu, Th, Sa 7:30pm - 9:30pm 13/$295 249544

Introduction to Water Colour

CFES Weight Training Level 1

Learn basic principles of watercolour, such as mixing colours, brush work, effects as well as some basic drawing principles. Classes will include still life sessions and if weather permitting, perhaps some outdoor painting. Essential supplies will be provided. Abbotsford Recreation Centre Sep 23 - Oct 21 Tu 7:00pm - 9:00pm 5/$82.50 250286

This course is for anyone interested in improving their knowledge in weight training or training others in the weight room. Course includes: review of basic anatomy, what exercises work each muscle group, basic weight set-up, training programs, and flexibility and stretching techniques. Pre-requisite: CFES Fitness Theory. Abbotsford Recreation Centre Oct 7 - 30 Tu, Th, Sa 7:30pm - 9:30pm 11/$270 249541

Fitness

Get Up & Go

Block Printing for Art and Craft

CFES Fitness Theory

Anyone who loves fitness and cares about their body will also enjoy learning more about your bones and muscles and how they function in basic moves, and during exercise. Youâ€™ll learn about burning fat, gaining strength, endurance and flexibility and the function of the heart and lungs and more. Abbotsford Recreation Centre Sep 9 - Oct 2 Tu, Th, Sa 7:30pm - 9:30pm 11/$295 249536

Body Composition

Do you want to see results? One of our Certified BCRPA Trainers will complete full body measurements, calculate your body mass index (BMI) and height and weight measurements to help track your fitness goals. They will also use the TANITA scale to measure your body fat percentage. Purchase your Body Composition at the Customer Service desk. $10.60 per session

This class is an entry level exercise program for seniors with balance and mobility impairments. It is a safe class designed to improve strength, balance and coordination as well has functional ability, independence and quality of life. Please contact Fraser Health Fall and Injury Prevention at 604-587-7866 for referral information. Abbotsford Recreation Centre Sep 2 - Oct 23 Tu, Th 1:00pm - 1:45pm 16/$88 249684 Oct 28 - Dec 23 Tu, Th 1:00pm - 1:45pm 16/$88 249685

Cardiac Rehabilitation Program

Gain knowledge and confidence to improve your health and live a healthy lifestyle. This program is designed to support people who are at risk for a heart event or have suffered from a heart attack, heart surgery or angioplasty. The program is provided by the Fraser Health Authority Cardiac Rehabilitation and Prevention Program and will provide you with the education and exercise you need for better health in a supervised environment. Abbotsford Recreation Centre Every Tu, Th 8:00am - 10:00am Every Tu, Th 10:00am - 12:00pm

www.abbotsford.ca/prc

CHILDREN & YOUTH

Intro to Foam Rolling

Foam rolling is a self-myofascial release technique used for muscle recovery and to diminish the effects of delayed onset muscle soreness. This form of stretching improves soft tissue extensibility, thus relaxing the muscle and increasing your range of motion. Abbotsford Recreation Centre Sep 3 - 24 W 7:00pm - 7:45pm 4/$32 249653 Oct 1 - 22 W 7:00pm - 7:45pm 4/$32 249654 Oct 29 - Nov 19 W 7:00pm - 7:45pm 4/$32 249655 Nov 26 - Dec 17 W 7:00pm - 7:45pm 4/$32 249656

Learn the Kinesis Wall

Kinesis will help improve balance, core strength, flexibility and muscular coordination. With over 550 different resistance-based exercises this cable pulley system allows for a natural full range of motion in any possible direction away from the wall, while maintaining constant resistance. Abbotsford Recreation Centre Every Tu 1:00pm - 1:45pm 1/$15 Every W 5:15pm - 6:15pm 1/$15

Together in Movement and Exercise

TIME is an exercise program tailored to benefit persons with neurological conditions after discharge from formal rehabilitation. This circuit exercise program is in partnership with Fraser Health and is overseen by BCRPA registered instructors. Abbotsford Recreation Centre Sep 3 - Oct 24 W, F 1:00pm - 2:00pm 16/$192 249678 Sep 5 - Oct 24 F 1:00pm - 2:00pm 8/$96 249679 Oct 29 - Dec 19 W, F 1:00pm - 2:00pm 16/$192 249681 Oct 31 - Dec 19 F 1:00pm - 2:00pm 8/$96 249683

Tuffer than Mud

This class will tone, strengthen and sculpt your physique by providing you with an energetic full body workout. All fitness levels are welcome. Get ready for an intense cardio and strength class! Abbotsford Recreation Centre Sep 8 - Oct 1 M, W 6:05pm - 7:05pm 8/$85 249658 Oct 6 - 29 M, W 6:05pm - 7:05pm 7/$74.50 249659 Nov 3 - 26 M, W 6:05pm - 7:05pm 8/$85 249662 Dec 1 - 22 M, W 6:05pm - 7:05pm 7/$74.50 249664

General Interest French Conversation

Whether you want to travel to a French speaking country or help your child with their French homework, you’ll like this course! We put an emphasis on speaking and make it enjoyable with games, food and music. Beginners and intermediates are welcome. Abbotsford Recreation Centre Sep 29 - Dec 1 M 7:00pm - 8:30pm 10/$130 250218

Spanish Conversation

Whether you are planning a trip, improving your speaking or, just looking to learn a new language, this Spanish course is a perfect fit. With an emphasis on speaking and interaction, participants will not only learn to conjugate important verbs and pronounce simple vocabulary but will also will be familiar with the pronunciation and make new friends! Abbotsford Recreation Centre Sep 25 - Nov 27 Th 7:00pm - 8:30pm 10/$130 250180

Bhangra Dance Workshops

Learn the fundamentals of this exciting dance while having fun in a dynamic atmosphere. Work hard, have fun and dance! Please call the fitness programmer for details 604.853.4221 Ext. 5542. Matsqui Recreation Centre

36 TITLE www.abbotsford.ca/prc ADULTOF & SECTION 55+ www.abbotsford.ca/prc

Sport

Standup Paddle Boarding - Introduction

SUP (stand up paddleboard) is the fastest growing water sport in North America; join us for this 1.25 hr. workshop to see what it’s all about!! In this program, we’ll focus on basic paddle skills, safety, and balance & core strength. Our goal for this workshop is to get you comfortable on the board, build confidence & have some fun on the water! Dress in layers, no cotton. Beginners welcome, no experience necessary. Classes run rain or shine. Albert Dyck Park Sep 7 Su 2:00pm - 3:15pm 1/$73.50 249802 Sep 21 Su 2:00pm - 3:15pm 1/$73.50 249803

Women’s Self Protection

The Women’s Self Protection workshop will introduce participants to the ‘theory of mental and physical self defence’, and will include demonstrations of basic strikes, blocks and escapes along with a discussion on making your surroundings safe at home, work and in daily life. Matsqui Recreation Centre Oct 7 - 28 Tu 7:00pm - 8:00pm 4/$31.50 250250

Pre & Post Natal

Fit 4 Two: Mom & Baby Barre

Designed specifically for postpartum women, Fit 4 Two® Mom & Baby Barre focuses on posture, core strength and flexibility. Inspired by a blend of dance, strength training, Pilates and yoga, Barre style classes use the ballet bar and a variety of equipment. Pre-mobile babies only please. Abbotsford Recreation Centre Sep 11 - Oct 30 Th 12:00pm - 1:00pm 8/$92 249780 Nov 6 - Dec 18 Th 12:00pm - 1:00pm 7/$80.50 249782

Fit 4 Two: Mom & Baby Boot Camp

Bring baby (pre-mobile only) and get fit, boot camp style! We include a variety of drills that focus on strength, power, agility, balance, cardio, and core. Women must be 8+ weeks postpartum and have been exercising regularly (cardio and strength training) for 6+ weeks. Abbotsford Recreation Centre Sep 9 - 30 Tu, Th 10:30am - 11:30am 7/$87.50 249767 Oct 2 - 30 Th, Tu 10:30am - 11:30am 9/$112.50 249768 Nov 4 - 27 Tu, Th 10:30am - 11:30am 7/$87.50 249770 Dec 2 - 18 Tu, Th 10:30am - 11:30am 6/$75 249772

Fit 4 Two: Mom & Baby Fitness

The class allows moms to have a great full-body workout including cardio, muscular endurance, core work, and flexibility while tending to baby’s (pre-mobile only) needs. Benefit from increased energy, improved posture, fewer aches, and a stronger core as you connect with other new moms. All fitness levels are welcome. Abbotsford Recreation Centre Sep 16 - Nov 4 Tu 12:00pm - 1:00pm 8/$92 249776 Nov 18 - Dec 16 Tu 12:00pm - 1:00pm 5/$57.50 249777

Fit 4 Two: Mom & Baby Spin and Strength

This baby friendly class allows mom to get a great indoor cycling workout and attend to baby’s needs at any time. Your instructor will take you on a journey through intervals of hill climbs, speed work, and endurance riding combined with intervals of muscular endurance work, postnatal specific core work, and flexibility. Pre-mobile babies only please. Abbotsford Recreation Centre Sep 15 - Oct 27 M 11:45am - 12:45pm 6/$72 249774 Nov 3 - Dec 22 M 11:45am - 12:45pm 8/$96 249775

Fit 4 Two: Prenatal Fitness

MommyMoves Prenatal Aqua Fit

Enjoy the benefits of exercising through pregnancy and connect with other moms-to-be. Designed to reduce prenatal discomforts like lower back pain, fatigue, and swelling through pregnancy-safe exercises, this class includes cardiovascular, functional strength training, flexibility, and relaxation exercises. Abbotsford Recreation Centre Sep 10 - Oct 29 W 6:30pm - 7:30pm 8/$100 249748 Nov 5 - Dec 17 W 6:30pm - 7:30pm 7/$87.50 249766

This is a specially designed exercise class for Moms-to-be. An energizing low-impact aquatic fitness class designed to work the core muscles while providing a challenging cardio workout. This class is suitable for all stages of an uncomplicated pregnancy. Medical clearance (PAR MED-X) required prior to attending class. Abbotsford Recreation Centre Sep 9 - Oct 7 Tu 7:30pm - 8:30pm 5/$52.50 249785 Oct 14 - Nov 4 Tu 7:30pm - 8:30pm 4/$42 249786 Nov 18 - Dec 16 Tu 7:30pm - 8:30pm 5/$52.50 249787

Fit 4 Two: Tummies 4 Mommies & Infant Massage Combo

MommyMoves: Mom & Baby Aqua Fit

During the first 30 minutes you will retrain your mind-core connection using the latest research to help you strengthen your pelvic floor and other core muscles. Connect with your baby through nurturing touch which helps baby sleep better, aids digestion, and improves communication. Please bring a blanket for baby and a mat. Abbotsford Recreation Centre Sep 12 - Oct 24 F 10:00am - 11:00am 7/$98 249778 Nov 7 - Dec 19 F 10:00am - 11:00am 7/$98 249779

Foster your baby’s natural love of water while you enjoy a challenging aquatic workout. Swim diaper, bathing suit or onesie is recommended for baby. Baby should be able to hold head up steadily. For mom’s and babies 5 - 24mo. Matsqui Recreation Centre Sep 12 - Oct 10 F 11:15am - 12:00pm 5/$42.50 249795 Oct 17 - Nov 14 F 11:15am - 12:00pm 5/$42.50 249796 Nov 21 - Dec 19 F 11:15am - 12:00pm 5/$42.50 249797

MommyMoves Prenatal Yoga Learn breath awareness and relaxation that can help with pain management for and during labor. The pregnancy friendly postures will improve muscular endurance and decrease muscular tension all while enjoying the company of other moms-to-be. Abbotsford Recreation Centre Sep 8 - Oct 6 M 6:00pm - 7:00pm 5/$52.50 249789 Oct 20 - Nov 17 M 6:00pm - 7:00pm 5/$52.50 249790 Nov 24 - Dec 15 M 6:00pm - 7:00pm 4/$42 249791

MommyMoves Mom & Baby Yoga Yoga is known for its positive effects on two of the most negatively affected aspects of new motherhood - posture and stress. This class will focus on core strength and muscular endurance through specifically selected asanas/postures, meditation and breathing techniques. This is a non-mobile baby friendly class. Abbotsford Recreation Centre Sep 10 - Oct 8 W 9:30am - 10:30am 5/$52.50 249792 Oct 15 - Nov 12 W 9:30am - 10:30am 5/$52.50 249793 Nov 19 - Dec 17 W 9:30am - 10:30am 5/$52.50 249794

PRC

MASTER SWIM

Abbotsford Recreation Centre Improve your strokes, technique, and endurance! Master Swim is run by experienced qualified coaches. You’re guaranteed to get a great workout!

www.abbotsford.ca/prc

See page 50 for complete program details.

www.abbotsford.ca/prc

ADULT & 55+

Abbotsford Recreation Senior Activity Centre

Partnerships Friendship House

125+ senior members (55+) enjoy a variety of programs including; Bridge 4 days a week and the Happy Gang Singers on Wednesdays. Phone: 604.626.4746.

Abbotsford Peer Support for Seniors

Programs include The Good Morning Program telephone check in and the Peer Support Program, a free one on one service for seniors 50+ living alone in Abbotsford. Phone: 604.850.0011 Email: apss.seniors@telus.net Website: www.abbotsfordpeersupportforseniors.ca

Abbotsford Learning Plus Society

A volunteer organization offering daytime leisure and learning programs to seniors, retirees and enquiring minds of all ages. Fall Brochure available in the Seniors Centre or online. Phone: 778.808.7377 Email: abbylearningplus@gmail.com Website: www.learningplus.ca

Stroke Recovery Association of BC Open Monday - Sunday, 9am - 9pm Annual membership only $25 per year or drop-in for $2. For full list of drop-in activities please see the drop in schedule on page 18. Enjoy the relaxing and social atmosphere designed to meet the needs of Abbotsford’s older adults. Whether you are interested in a game of cards, sitting in on a weekly seminar, participating in a sport or stopping in to have a coffee or tea with a friend, the Seniors Activity Centre is the place to be! For further inquiries please contact Abbotsford Recreation Centre at 604.853.4221

The Abbotsford Stroke Recovery Branch is part of the Stroke Recovery Association of BC (SRABC), a non-profit organization. The SRABC has been offering information and programs for stroke survivors after they leave the hospital since 1979. Phone: 604.798.7530 Email: gilburg_64@hotmail.com Website: www.strokerecoverybc.ca

Adult 55+ Bus Tours

Abbotsford Parks, Recreation & Culture’s 55+ bus tours take you to plays, restaurants, major attractions and activities you have always wanted to see. Each tour begins and ends at the Abbotsford Recreation Centre’s Seniors Activity Centre and is led by a volunteer tour leader. With your safety and comfort in mind our luxury buses transport you to each destination.

Bus Tour Registration

Volunteer Opportunities The Seniors Activity Centre Memberships do not include access to the arena, pool weight room and track (outside of programming time), registered programs or any other drop-in programs that are not listed in the drop-in section.

38 ADULT & 55+

www.abbotsford.ca/prc

We are always looking for volunteers to help host bus tours, help out in the Seniors Centre, participate in our Seniors Advisory Committee or help out with the variety of drop-in activities in the Seniors Centre. To find out how to volunteer please contact the Volunteer Coordinator at 604.557.7050 or email volunteer@abbotsford.ca.

FALL PROGRAMS SEPTEMBER - DECEMBER 2014 FOR YOUTH 12YRS - 18YRS

Abbotsford Youth Commission “because youth matter” Check out our website to find out more about our exciting programs and activities. www.abbyyouth.com FREE Programs

Registered Programs

AYC Youth Centres (12yrs - 18yrs)

Drop in to one of our youth centres.They are a safe place for youth to hang out and are fully staffed and supervised. We have video games, pool tables, sports, crafts and more. Youth Centre at Abbotsford Recreation Centre Open Year Round M - Th 2:15pm - 5pm F 2:15pm - 10pm Sa 5pm - 10:30pm AYC Youth Centre at Matsqui Recreation Centre Sept - June M - Th 2:30pm - 4:30pm F 2:30pm - 10pm

Open Gym (12yrs - 18yrs)

Come to the AYC Youth Centre and hang out until we open up the gym at ARC. Youth Centre at Abbotsford Recreation Centre Sept - Jun Sa 7:30pm - 10:30pm

Drop In Basketball (12yrs - 18yrs) All youth 12yrs - 18yrs and all skill levels are welcome to come out and shoot some hoops. Abbotsford Middle School Sept 24 - Jun 3 W 8pm - 10pm Drop In Floor Hockey (12yrs - 18yrs)

Youth 12yrs - 18yrs of all skill levels are welcome. We have gear if you need it. Ag-Rec Centre Sept 11 - Jun 18 Th 3:30pm - 5pm

Youth Focus (12yrs - 18yrs)

Would you like to learn leadership skills and have a say about what activities happen at our youth centres? This group meets once a week to have their voices heard and engage in leadership learning experiences. AYC Youth Centre at Matsqui Recreation Centre Sept - Jun Th 5pm - 6pm AYC Youth Centre at Abbotsford Recreation Centre Sept - Jun Th 4:30pm - 5:30pm

Special Events

Winter Break

Come hang out at the ARC Youth Centre during Winter Break. We have fun activities planned for each day. Check the website for winter break hours. AYC Youth Centre at Abbotsford Recreation Centre REGISTER

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We accept cash AYC Address 32315 South Fraser Way or cheque only. Financial Assistance may be available

Girls Nite Out (12yrs - 16yrs Girls) Girls will try out the Corn Maze, Dance, Laser Tag and more as a fun way to encourage healthy living. Activities at various locations. Oct 6 - Dec 1 M 7pm - 8:30pm 8/$45 Oct 8 - Nov 26 W 7pm - 8:30pm 8/$45 No class Oct 13 Guys Nite Out (12yrs - 16yrs Boys) Guys will be encouraged to get active in our community by playing Laser Tag, Skating, Corn Maze and more! Activities at various locations. Oct 7 - Dec 2 T 7pm - 8:30pm 8/$45 No class Nov 11 Financial assistance may be available for these programs. Babysitter Training - Red Cross (11yrs - 15yrs)

This fun and interesting course provides the necessary tools to become a responsible babysitter. Keep the children in your care safe and happy; learn the skills to care for infants to school age children. Location TBA Sept 22 M 9am - 4:30pm 1/$50 Oct 24 F 9am - 4:30pm 1/$50 Nov 15 Sa 9am - 4:30pm 1/$50 Nov 27 Th 9am - 4:30pm 1/$50

Leadership Training (12yrs - 16yrs)

This course is full of fun teambuilding activities to help enhance your communication skills, build relationships and handle conflict. Leadership certificate provided at completion. Location TBA Sept 22 M 9:30am - 4pm 1/$45

Food Safe (14yrs - 18yrs) This Level1course is for food service front-line workers such as bus persons, servers, dishwashers, and cooks. With completion, you will receive a FOODSAFE certificate. AYC Youth Centre at Abbotsford Recreation Centre Oct 4 Sa 9am - 5pm 1/$73 Dec 6 Sa 9am - 5pm 1/$73 Employment Readiness (13yrs - 17yrs) This fun and interactive course will help you prepare a resume, take you through the interview process and give you the competitive edge you need to get a job. Abbotsford Youth Commission Office Nov 28 F 9am - 4pm 1/$45 YOUTH CENTRE LOCATIONS: Abbotsford Recreation Centre: 2499 McMillan Road Matsqui Recreation Centre 3106 Clearbrook Road

www.abbotsford.ca/prc

ADULT & 55+

Parks

Abbotsford Exhibition Park

Abbotsford Exhibition Park is a world class 75-acre park which boasts a wide variety of indoor and outdoor facilities, including: • Ag Rec Building (main floor - 23,040 sq/ft polished concrete floor, capacity 1920) • Gallery multipurpose room overlooking main floor (3520 sq/ft, capacity 200, full kitchen) • Agrifair Arena (dirt floor - 23000 sq/ft, capacity 1000, built-in bleachers, separate kitchen) • Show Barn (asphalt floor with poles between, 23,940 sq/ft, capacity 1995) • Pole barn (gravel floor, open-air barn) • Legacy Sports Centre (Legacy Banquet room, capacity 210, kitchen, conference room, capacity 66) • Board Room (capacity 33). • Wrestling Martial Arts gym/room) • Cadet Building (5727 sq/ft, capacity 400) painted concrete floor • 4 - Slo-pitch/softball diamonds (ball pavilion with scorekeeper’s rooms and washrooms) • Field House (shared by stadium and playing fields, 6 change rooms, washrooms, concession) • Rotary Stadium (Grandstand capacity 4000, announcer’s booth, timing tower, score clock, 400 meter rubberized track, grass playing field, washrooms, change rooms, concessions) • World class BMX track

Abbotsford Exhibition Park - Natural Turf Wicket

In 2011, the artificial cricket pitch at Abbotsford Exhibition Park was converted to a natural cricket wicket. The wicket has four pitches that were constructed with specialized soil that was brought in from the Edmonton area. The soil requires a clay content that is significantly higher than local soils have. Specialized equipment has been purchased and maintenance procedures have been established to provide the local cricket community an exciting venue for play. This conversion allows for Abbotsford to host both national and international cricket events.

General Park Information

The City of Abbotsford operates and maintains 70 playgrounds in our parks. In 2003, a Playground Replacement Program was put in place and, with the ongoing support from the Rotary Club of AbbotsfordSumas, the City has been able to replace 12 playgrounds since that time. In 2013, the City was awarded a Federal Government Matching Infrastructure Grant to replace 10 of its aging playgrounds. This funding has enabled the City to replace the last of its non-CSA compliant playgrounds. Playground structures in Larch, Southern, Glenridge, Charlotte, Everett, Juniper, Renton, Fairfield, Uplands and Jubilee Park were replaced, as well as upgrades to surrounding infrastructure were completed in March 2014. New playground designs address inclusive play and serve children of all abilities. Replacing the old pea gravel surfacing with “wood carpet” not only provides better fall protection, but also makes our playgrounds wheelchair accessible. New protective fencing and asphalt pathways have been added at several of the playgrounds (where needed) to further enhance and provide better accessibility.

New Development

Abbotsford Senior Secondary School - Synthetic Turf Field In partnership with Abbotsford School District No.34, Abbotsford Senior Secondary School is home to the newest synthetic turf field. Synthetic turf fields provide great training venues for athletes involved with school and community sports. This field has been marked for soccer, American football, unified field lacrosse and field hockey. Bakerview Centre for Learning - Cricket Pitch In partnership with Abbotsford School District No.34, Bakerview Centre for Learning is home to the newest cricket field. An artificial cricket pitch has been constructed to provide a venue for divisional play for local cricketeers. Cricket continues to be one of the fastest growing sports in the Fraser Valley.

For more information about the park section, please contact our office at: Ph: 604.859.3134 email: prcoffice@abbotsford.ca website: www.abbotsford.ca

40 www.abbotsford.ca/prc

Sports Fields

The Abbotsford Parks, Recreation & Culture Department coordinates booking services for outdoor sports. For information on field schedules and bookings, please contact the Field Coordinator, at 604.859.3134.

Field Inspection Procedure

During periods of potential inclement weather, generally November to March, when normal play may cause damage to fields, or compromise the safety of users, fields are inspected and reported upon as to the present conditions. These inspections occur daily during the business week regarding field status. Parks staff report on conditions daily prior to 12pm for daily status. Prior to 12pm on Fridays, the weekend field status will be reported on. This status is for the entire weekend until further inspections and reports to the website and the hotline are updated, on the first business day of the next week. Field status over the weekend cannot be changed but are monitored by weekend staff, to ensure safety. Fields are closed to prevent situations that may lead to player injury and degradation of the field surfaces. Conditions that warrant field closures are: • Standing water • Frozen or snow covered field surface • Excessive wear • Excessive frost • Weather forecasts stating inclement weather

Picnic Shelters

The City has numerous picnic shelters that will accommodate your needs. Picnic shelters are next to playgrounds, washrooms and green spaces for all sorts of activities. Fire restrictions limit cooking to propane barbecues, supplied by the user group. Reserve your picnic shelter from April 1 - October 31. Picnic shelters are on a first-come first served basis for the remainder of the year. To reserve, please visit our website at www.abbotsford.ca to submit an online request.

Volunteer

Are you interested in beautifying your local park space? The City of Abbotsford provides volunteers with the equipment and guidance necessary for adopting your local park. Challenge your family and friends to get involved with their community. For more information on volunteer opportunities, please contact: Alanna Carmichael, Volunteer Coordinator, 604.557.7050 or volunteer@abbotsford.ca

Park Programs Parks Gift Program

The Parks Gift Program was developed to allow citizens, community groups and businesses to donate gifts to the City of Abbotsford for the enhancement of public parks and recreation facilities. Applications are accepted year round. To ensure survival, planting trees and shrubs may be delayed until an appropriate time of the year. Benches, picnic tables and similar gifts are ordered immediately upon receipt of payment and are installed upon receipt from the manufacturer. Donors can work with our Parks staff to ensure that the gift is appropriate for the location requested. All donations in excess of $1,000 will receive a bronze plaque inscribed with a message. Messages can be a maximum of 70 characters and plaques will be installed on, or next to your gift. Donations greater than $15,000 can be recognized with a plaque unveiling at a special event.

Cost Sharing of Private Fencing

As a “Good Neighbour”, the City of Abbotsford will consider cost sharing the installation of fences constructed on residential properties shared with city parks and / or pedestrian walkways.

Trees

The City of Abbotsford has a bylaw in place to preserve the tree canopy in Abbotsford. The City also has measures in place to ensure that all trees are healthy and viable and contribute positively to the natural environment. Trees are important in our community to help us sustain a healthy, natural environment. Before cutting down any trees on your property, it is important to contact the Urban Forestry Section to ensure that you comply with the bylaw (please see bylaw at www. abbotsord.ca). There is a fee for the tree-cutting permit. The current fee is indicated on the tree cutting application form. Permits are valid one year from the date of issue. For information on tree permits or if you have any comments or concerns regarding a tree on a City boulevard or park contact Parks, Recreation & Culture.

Tips for your Trees

Fertilizing: • Fertilize your tree ONLY if a soil test shows that nutrients are lacking. If so, an application of a balanced fertilizer may be applied before the tree begins to bud. • Applying ‘weed and feed’ to your lawn may injure or kill your tree. Most combination weed killers and lawn fertilizers will injure trees. Do not use anything that states it will kill broad-leaved weeds within the drip line of a broad-leaved tree as it may harm the tree as well. Mulching: • Maintain a ring of mulch around the base of the tree (the wider the better). Organic materials like wood chips and leaves are best. Wood chips will take longer to break down and, therefore, will not require replacement as often. • Mulch layer should not exceed more than 10 cm. deep over the roots as this may inhibit oxygen from reaching the roots. • Mulch should not be placed against the bark of the tree or placed in a “mulch volcano”. Watering: • An important factor in tree survival is providing water at the correct frequency. The first three years are most critical, but pay attention to watering needs throughout the tree’s life. • The best way to know how often to water is to check the soil moisture approximately 15cm below the soil surface. Water when dry. • For the first three years after planting, provide about 10 liters of water per 3cm of trunk diameter. Water the root ball and just beyond radiating out from the trunk. • As the trees age, supplemental watering is encouraged in times of low rainfall to assist in the development of healthy trees. Water larger trees within 2m of the trunk out to the drip line.

Geese and Ducks

Please do not feed the geese and ducks. While it is enjoyable to feed waterfowl, it is detrimental to them and to our environment. Feeding waterfowl creates numerous problems such as: • Disturbs natural migration patterns, leading to extremely large concentrations of birds - overcrowding can lead to disease and fighting amongst the population. • Destroys the birds’ ability to forage and find food for themselves. • Deprives the birds of essential nutrients and can cause serious digestive problems. • Attracts rats and other vermin due to the large amount of food scraps in the area. • Reduces usable areas for people due to large amounts of feces and potentially aggressive geese. • Causes costly efforts to keep our parklands usable and clean and to manage the ever-increasing numbers of waterfowl. The presence of wildlife can greatly enhance your park experience but, when waterfowl concentrations become too high, it can diminish your experience as well as causing significant increases in maintenance costs. Please help us to manage these large waterfowl populations by allowing the birds to feed themselves. Remember, real geese don’t eat bread.

www.abbotsford.ca/prc PARKS

Abbotsford Cemeteries

The City of Abbotsford owns and operates four cemeteries: Aberdeen, Hazelwood, Mt. Lehman and Musselwhite. Aberdeen Cemetery is located on the Fraser Highway close to Aldergrove and currently has limited opportunities for cremation interment.

Mt. Lehman Cemetery is located on Taylor Road in the historic farming area of Mt. Lehman. There are currently only cremation interment options at Mt. Lehman.

Hazelwood Cemetery is located along Hazelwood Avenue just east of the Abbotsford-Mission Highway and has a wide variety of interment services available. In addition to in-ground cremation and traditional casket burials, Hazelwood now has a columbarium consisting of 1,056 wall niches and 200 in-ground niches. A columbarium is an above-ground, multi-level structure composed of a number of niches to house cremated remains. Inground niches (or vaults) are constructed of concrete with internal liners. As well, an ossuary and scatter garden has been added at Hazelwood. An ossuary is an in-ground receptacle in which cremated remains are co-mingled, and a scatter garden is a specially landscaped area where cremated remains can be dispersed. A small plaque can be placed on granite memorial pillows located at the ossuary and scatter garden.

Musselwhite Cemetery is located at the intersection of Marshall Road and Old Yale Road and currently only has inground cremation interment options available. The four cemeteries are the final resting place for many of the Fraser Valleyâ€™s early settlers and continue to reflect the ongoing growth and diversity of the community. Abbotsfordâ€™s cemeteries are landscaped and maintained in park-like settings with views of the nearby mountains and the Fraser Valley. These historic places are cultural resources and community assets that provide an ongoing legacy for generations of Fraser Valley residents. Pre-arrangements can be made by contacting Parks, Recreation & Culture.

The City of Abbotsford owns and operates four cemeteries: Aberdeen, Hazelwood, Mt. Lehman, and Musselwhite. Cemeteries are landscaped and maintained in park-like settings with views to the nearby mountains and the Fraser Valley. . For more information, visit our website at www.abbotsford.ca

Aberdeen Cemetery

28417 Fraser Highway

42 PARKS

Hazelwood Cemetery

34070 Hazelwood Avenue

www.abbotsford.ca/prc

Mt. Lehman Cemetery

2900 Block, Taylor Road

Musselwhite Cemetery

3500 Block, Old Yale Road

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Dog Off-Leash Areas

Abbotsford currently provides 4 dog off-leash areas within its municipal park system. These are located at: • Gladwin Park • Bateman Park / Stoney Creek • McKay Creek Park / Sumas Dyke • Clearbrook Park

Gladwin Park

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Gladwin Park

What is a Dog Off-leash Area?

Hydro Towers

A dog off-leash area is a place where pet owners can take their dogs to run free without a leash. Off leash does not mean “out of control” and only applies to the specific, designated area. Pet owners must ensure that their dogs are controlled and not violent or aggressive. Pet owners must also be on-site for the duration of the visit and abide by the off-leash area etiquette.

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Sumas Canal Dyke Trail / McKay Creek Trail

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• Please obey all park rules and relevant parking requirements. Please avoid parking along residential roads and utilize the parking lots instead. • Dogs must be licensed. • Properly clean-up and dispose of your dog’s feces. • Handlers must have a leash with them for each dog. • Dogs must be under the control of and within sight of their handlers at all times. • Owners are personally liable for any damage or injury inflicted by their dogs. Please ensure that all dogs are leashed before leaving the off-leash area. Dogs must be leashed in all parks, except within designated off-leash areas. We hope you enjoy the dog off-leash areas and have fun with your dogs.

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PARKS

Albert Dyck Memorial Park, 31515 Walmsley Avenue

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Babich Park, 33404 Wren Crescent Bateman Park, 32638 Bateman Road

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Berry Park, 33928 Fern Street Bradner Park, 28665 Haverman Road Clayburn Park, 34845 Clayburn Road Clearbrook Park, 3680 Clearbrook Road Crossley Park, 2630 McAdam Road

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DeLair Park, 35570 Old Yale Road

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Eagle Mt. Park, 2570 Eagle Mountain Way Ellwood/Fishtrap Creek Park, 31580 Maclure Road Gardner Park, 31070 Gardner Avenue Grant Park, 31850 Maderia Place Hougen Park, 2675 Cole Road

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International Friendship Garden, 32320 George Ferguson Way J.A. Spud Murphy Park, 32285 Hillcrest Drive

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Jubilee Park, 2552 McCallum Road Kalgidhar Park, 3461 Nightingale Drive

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Swensson Park, 27875 Swensson Avenue

Yale Courts, 2553 Yale Court

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Townline Hill Park, 30939 Blueridge Drive Upper Sumas Fields, 920 Whatcom Road

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M.S.A. Arena, 2323 Emerson Street Ridgeview Park, 31352 Wagner Drive

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Mill Lake Park, 32960 Mill Lake Road

Mt. Lehman Community Park, 6418 Mt. Lehman Road

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McDonald Park, No. 3 Road

Mouat Park, 32355 Mouat Drive

Parking

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Matsqui Village Park, 6074 Riverside Road

McMillan Park, 2499 McMillan Road

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Lower Sumat Mountain Park, 36151 Walter Road Mathers Park, 36367 Stephen Leacock Drive

Water (Spray) Park

# of Tennis Courts ) (Lighted

Outdoor Swimming Pool

Skate Boarding

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Dave Kandal Park, 3575 Crestview Avenue

Douglas Taylor Park, 30801 Harris Road

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Trails / Walking Paths

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Abbotsford Exhibition Park, 32470 Haida Drive

Jogging Track

Basketball / Sports Courts

Sports Fields (Lighted )

Ball Diamonds ) (Lighted

Horse Trail

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Swimming

Parent & Tot Swim Lessons 4mo - 36mo Starfish (4mo - 12mo)

The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety. To enter this level, babies must be able to hold their head up.

Duck (12mo - 24mo)

Orientation to water for toddlers and their parent/ caregiver. Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play.

Sea Turtle (24mo - 36mo)

Orientation to water for toddlers and their parent/ caregiver. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

Preschool Swim Lessons 3yrs - 5yrs Sea Otter (Preschool 1)

Transitional level that transfers the preschooler to the care of the Instructor. All skills are assisted by the Instructor. Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre.

Salamander (Preschool 2)

Swimmers learn to swim 2 metres, further develop basic floats, increase their distance on front and back glide, front swim, roll-over glide, and learn how to use a Personal Flotation Device (PFD).

Sunfish (Preschool 3)

Swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, swimmers develop their roll-over glide, side glide and front swim, learn deep-water skills and use of a Personal Flotation Device (PFD).

Crocodile (Preschool 4)

Swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres. Skills include jumping into deep-water, performing surface support for 10 seconds and using a Personal Flotation Device (PFD).

Whale (Preschool 5)

Swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Skills include identifying safe swimming areas, jumping into deep water, swimming 5m, surface support for 20 seconds and return to safety, throwing assists and sitting dives.

Stingray (Preschool 6)

For swimmers that have completed Whale but have not yet turned 6yrs. Continue to develop swimming skills in front crawl, back crawl, introduction to whip kick, diving, somersaults and water safety.

Dolphin (Preschool 7)

For swimmers that have completed Stingray but have not turned 6yrs yet. Continue to develop swimming skills in front crawl, back crawl and whip kick. Introduction to elementary back stroke, synchronized swimming skills and water safety.

PARKS

School Age Swim Lessons 6yrs - 12yrs Swim Kids Level 1 Swimmers receive an orientation to water

and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Swim Kids Level 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

Swim Kids Level 7 This level builds skills and endurance for the

front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Swim Kids Level 8 This level is an introduction to breast stroke

Swim Kids Level 3 This level provides an introduction to diving,

and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15-metre swim.

(15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Swim Kids Level 4 This level introduces the front crawl (10m)

Swim Kids Level 9 This level refines the front crawl (100m), back

and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.

Swim Kids Level 5 This level introduces the back crawl (15m),

sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Swim Kids Level 6 This level refines front crawl with a focus

on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1Â˝ minutes. Endurance is built through dolphin kick and a 75m swim.

crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

Swim Kids Level 10 This level is a final assessment of

the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

KIDS FUN SWIMS

Abbotsford Recreation & Matsqui Recreation Pools

Enjoy the games and activities See pages 16/17 for times and dates.

46 www.abbotsford.ca/prc

Swimming Programs

Home School Swim Lessons (3yrs - 12yrs)

This is a Red Cross swim lesson for home schooled students. Students will be placed according to their swim level on the first day of lessons. The lesson start times are 1pm or 1:45pm and each class is 45min. Abbotsford Recreation Centre

Junior Lifeguard Club (8yrs - 12yrs)

Learn Lifesaving skills, first aid, stroke development, and how to run games and special events. Intro to snorkeling, water fitness classes and speed swimming. This program continuously builds from previous classes and is an on-going program. Perfect for swimmers that have finished the Red Cross Swim Kids program and are waiting to turn 13 to take Bronze Medallion. Abbotsford Recreation Centre Sep 20 - Nov 5 Sa 10:00am - 11:30am 7/$130 249549 Matsqui Recreation Centre Nov 1 - Dec 13 Sa 9:00am - 11:00am 7/$130 249550

Masters Swim

Swimming works most of the major muscles in your body. Itâ€™s a great workout that develops general strength, cardiovascular fitness and endurance. You will have a certified NCCP coach leading each practice. Donâ€™t let the winter pass you by! Sign up today! Abbotsford Recreation Centre Sep 15 - Oct 15 M/W 7:30pm - 8:30pm 10/$57.50 249518 Sep 15 - Oct 11 M 7:30pm - 8:30pm 4/$23 249521 Oct 20 - Nov 17 M 7:30pm - 8:30pm 5/$29 249522 Nov 24 - Dec 15 M 7:30pm - 8:30pm 5/$29 249523 Oct 20 - Nov 19 M/W 7:30pm - 8:30pm 10/$57.50 249519 Nov 24 - Dec 17 M/W 7:30pm - 8:30pm 10/$57.50 249520 Sep 17 - Oct 15 W 7:30pm - 8:30pm 5/$29 249524 Oct 22 - Nov 19 W 7:30pm - 8:30pm 5/$29 249525 Nov 26 - Dec 17 W 7:30pm - 8:30pm 5/$29 249526 Sept 15 - Dec 17 M/W 7:30pm - 8:30pm 29/$150 249527

Lifeguarding Courses Bronze Cross & CPR C (13yrs+)

Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safety supervision in aquatics facilities. Candidates develop proficiency at performing patient assessments, managing aquatic emergencies, while developing stroke endurance and fitness training skills. Abbotsford Recreation Centre Sep 26 - 28 F - Su 9:00am -5:00pm 3/$160 251388 Dec 29 - 31 M - W 9:00am -5:30pm 3/$160 251490 Matsqui Recreation Centre Dec 22 - 24 M - W 9:00am -5:30pm 3/$145 251389

Bronze Medallion (13yrs+)

Students learn self- rescue techniques, defense and release methods and tows and carries in preparation for challenging rescues and unconscious victims of various types, including spinal injuries and circulatory emergencies. Lifesavers develop stroke efficiency in a timed swim (500m in 15 minutes). Abbotsford Recreation Centre Sep 190-021 F - Su 9:00am - 5:00pm 3/$160 251382 Dec 27 - 29 Sa - M 9:00am - 5:30pm 3/$160 251484 Matsqui Recreation Centre Dec 20 - 22 Sa - M 9:00am - 5:00pm 3/$160 251383

CPR C & AED

CPR C is an important course for everyone in the family, teaching vital lifesaving actions for victims of all ages. This course allows you to properly recognize and respond to choking, cardiovascular, and breathing emergencies that occur with infants, children and adults. Participants of all first aid experiences and backgrounds are welcome. Abbotsford Recreation Centre Sep 8 M 9:30am - 4:00pm 1/$85 251429 Sep 13 Sa 9:30am - 5:00pm 1/$85 251415 Sep 27 Sa 9:30pm - 5:00pm 1/$85 251416 Oct 6 M 9:30am - 4:00pm 1/$85 251430 Oct 25 Sa 9:30am - 5:00pm 1/$85 251417 Nov 10 M 9:30am - 4:00pm 1/$85 251431 Nov 29 Sa 9:30am - 5:00pm 1/$85 251418 Dec 8 M 9:30am - 4:00pm 1/$85 251432 Dec 27 Sa 9:30am - 5:00pm 1/$85 251479

CPR C Recertification

This course is for recertification of CPR C & AED awards. It gives candidates an opportunity to practice skills and receive updates about the newest rescue protocols. Candidates should bring their current CPR C award to class. Abbotsford Recreation Centre Sep 8 M 1:00pm - 4:00pm 1/$85 251542 Sep 13 Sa 1:00pm - 4:00pm 1/$85 251547 Sep 27 Sa 1:00pm - 4:00pm 1/$85 251543 Oct 6 M 1:00pm - 4:00pm 1/$85 251548 Oct 25 Sa 1:00pm - 4:00pm 1/$85 251544 Nov 10 M 1:00pm - 4:00pm 1/$85 251549 Nov 29 Sa 1:00pm - 4:00pm 1/$85 251545 Dec 8 M 1:00pm - 4:00pm 1/$85 251550 Dec 27 Sa 1:00pm - 4:00pm 1/$85 251546

Emergency First Aid

Emergency First Aid is a practical course that will give you the basic skills and knowledge needed to prevent and effectively treat life threatening emergencies. This introductory course covers breathing and cardiovascular problems as well as bleeding emergencies. Participants will also be able to comfortably manage common injuries and accidents that occur in the household. Abbotsford Recreation Centre Sep 8 M 9:30am - 5:00pm 1/$105 251411 Sep 13 Sa 9:30am - 5:00pm 1/$105 251406 Sep 27 Sa 9:30am - 5:00pm 1/$105 251407 Oct 6 M 9:30am - 5:00pm 1/$105 251412 Oct 25 Sa 9:30am - 5:00pm 1/$105 251408 Nov 10 M 9:30am - 5:00pm 1/$105 251413 Nov 29 Sa 9:30am - 5:00pm 1/$105 251409 Dec 8 M 9:30am - 5:00pm 1/$105 251414 Dec 27 Sa 9:30am - 5:00pm 1/$105 251410

Life Saving Instructor (16yrs+)

Lifesaving Instructors are trained to teach and evaluate Canadian swim patrol, Bronze Star, Lifesaving for Adults, Bronze Medallion, and Bronze Cross. Learn the leadership skills required to run these exciting Lifesaving Society programs. Abbotsford Recreation Centre Jan 2 - 4 F - Su 9:00am - 6:00pm 2/$260 251402

SWIMMING

National Lifeguard - NL Pool Option (16yrs+) The National Lifeguard award builds on the skills and knowledge of the Lifesaving Societyâ€™s Bronze Medallion and Bronze Cross awards. Develop the practical skills and knowledge required to be a professional lifeguard. NL trains candidates in safety supervision and rescue protocols Matsqui Recreation Centre Oct 4 - 13 Sa - M 9:00am - 6:00pm 5/$365 251395 Dec 27 - 31 Sa - W 9:00am - 6:00pm 5/$365 251396

National Lifeguard-NL Recertification (16yrs+) This course is for anyone who is already certified as a lifeguard that needs to recertify their award. The first part of the course provides NL candidates an opportunity to review skills and knowledge as well as to provide education on new information before the re-examination begins at the latter part. Candidates should bring their pocket mask, whistle, fanny pack, swimsuit and previous NL and CPR C card to class. Abbotsford Recreation Centre Sep 27 M 10:00am - 6:00pm 1/$110 251581 Oct 13 M 10:00am - 6:00pm 1/$110 251582 Oct 20 M 10:00am - 6:00pm 1/$110 251585 Nov 11 T 10:00am - 6:00pm 1/$110 251583 Dec 13 Sa 10:00am - 6:00pm 1/$110 251584

Red Cross Assistant Water Safety Instructor (15yrs+)

This program is designed to provide candidates with the leadership to instruct individuals how to swim, develop a water-wise attitude, and learn water safety skills. This course is the first step to becoming a Water Safety Instructor. Abbotsford Recreation Centre Sep 30 T 5:30pm - 9:30pm 1/$105 251560 Nov 30 Su 5:00pm - 9:00pm 1/$105 251561 Matsqui Recreation Centre Oct 30 Th 5:30pm - 9:30pm 1/$105 251579 Dec 30 T 5:30pm - 9:30pm 1/$105 251580

Red Cross Water Safety Instructor (16yrs+) This course recertifies candidates to instruct the Red Cross Water Safety program. Instructors will experience, analyze and apply the Swim kids, Preschool Swim kids and Aqua Adult program curriculum and receive updates to the program. Please bring your WSI manual, stroke chart, and previous WSI award to class. Abbotsford Recreation Centre Nov 1 - 10 Sa, Su, M 9:00am - 5:00pm 5/$330 251393 Dec 20 - 24 Sa, Su, M 9:00am - 5:00pm 5/$330 251394

Red Cross Assistant Water Safety Instructor Recertification (16yrs+) This course recertifies candidates to instruct the Red Cross Water Safety program. Instructors will experience, analyze and apply the Swim kids, Preschool Swim kids and Aqua Adult program curriculum and receive updates to the program. Please bring your WSI manual, stroke chart, and previous WSI award to class. Abbotsford Recreation Centre Oct 17 - 26 Sa, Su, M 9:00am - 5:00pm 5/$330 251391 Matsqui Recreation Centre Nov 30 - Dec 7 Sa, Su, M 9:00am - 5:00pm 5/$330 251392

Standard First Aid Standard First Aid is a comprehensive course that gives participants the ability to deliver first aid treatment in different environments. Upon successful completion you will be prepared for a variety of first aid situations. Standard first aid includes all emergency first aid course content plus victim management, hot and cold injuries, bone and joint injuries, sprains, wounds, head trauma, diabetes, burns and poisons. The certification also includes CPR C and the Automatic External Defibrillator certification. Abbotsford Recreation Centre Sep 8 - 9 M - Tu 9:30am - 5:00pm 2/$160 251402 Sep 13 - 14 Sa -Su 9:30am - 5:00pm 2/$160 251397 Sep 27 - 28 Sa - Su 9:30am - 5:00pm 2/$160 251398 Oct 6 - 7 M - Tu 9:30am - 5:00pm 2/$160 251403 Oct 25 - 26 Sa -Su 9:30am - 5:00pm 2/$160 251399 Nov 10 - 11 M - Tu 9:30am - 5:00pm 2/$160 251404 Nov 29 - 30 Sa - Su 9:30am - 5:00pm 2/$160 251400 Dec 8 - 9 M - Tu 9:30am - 5:00pm 2/$160 251405 Dec 27 - 28 Sa - Su 9:30am - 5:00pm 2/$160 251401

Standard First Aid Recertification This course is a recertification of the Standard First Aid course. It gives candidates an opportunity to practice skills for emergencies and updates AED certification. Candidates should bring their current Standard First Aid award to class. Abbotsford Recreation Centre Sep 9 T 9:30am - 5:00pm 1/$80 251556 Sep 14 Su 9:30am - 5:00pm 1/$80 251551 Sep 28 Su 9:30am - 5:00pm 1/$80 251552 Oct 7 T 9:30am - 5:00pm 1/$80 251558 Oct 26 Su 9:30am - 5:00pm 1/$80 251553 Nov 11 T 9:30am - 5:00pm 1/$80 251557 Nov 30 Su 9:30am - 5:00pm 1/$80 251554 Dec 9 T 9:30am - 5:00pm 1/$80 251559 \Dec 28 Su 9:30am - 5:00pm 1/$80 251555

ABBOTSFORD PREMIER

Private Lesson Programs Register for Private Swim or Skate Lessons today. Child, $30/30min

Adult, $35/30min

Semi-private lessons available for up to three people. Child, $45/30min Adult, $52.50/30min

www.direct2rec.com 48 SWIMMING

www.abbotsford.ca/prc

Advanced Aquatics

Looking for a rewarding career teaching students of all ages water safety skills and providing an exciting environment for families to experience recreation? A career as a Lifeguard and Swim Instructor starts with the advanced programs offered through the City of Abbotsford. The City provides specialized aquatic training through LIT Aquatics. For full course listings see www.firstaidtrainingcourses.ca.

Advanced Swim Level Information BRONZE STAR Prerequisites: 12yrs and ability to swim Recommended Participation in Swim Kids program Length: 10 hours

Assistant Water Safety Instructor (AWSI) Prerequisites: 15yrs and Swim Kids Level 10 strokes Length: 20 hours

Water Safety Instructor (WSI) Prerequisites: 16yrs and AWSI Length: 44-56 hours

BRONZE MEDALLION Prerequisites: 13yrs Length: 24 hours

Lifesaving Instructor (LSI) Prerequisites: 16yrs and Bronze Cross Length: 25 - 30 hours

BRONZE CROSS Prerequisites: 14yrs and Bronze Medallion Length: 20 hours

CPR - Basic Rescuer (Level â€œCâ€?) Prerequisites: 14yrs (Can be taken anytime) Length: 6 hours

NLS (National Lifeguard Service Award) Prerequisites: 16yrs, Bronze Cross, Standard First Aid, and CPR C Length: 44-56 hours

= Lifesaving Society

STANDARD FIRST AID Prerequisites: 13yrs Length: 16 hours

= Red Cross

Please submit your resume to www.abbotsford.ca/humanresources/career_opportunities

www.abbotsford.ca/prc

SWIMMING

Abbotsford Recreation Centre Fall Swimming Lessons September 8 - December 19

Parent Length Preschool Length # of & Tot of / Swim of Lessons Lesson Lesson Kids 1 - 5 Lesson

Swim Kids 6 - 10

Length of Lesson

30min

$69.50

45min

$50.50

30min

$76

45min

30min

$56

30min

$84

45min

$45

30min

$45

30min

$69.50

45min

$50.50

30min

$50.50

30min

$76

45min

Session

Dates

Mon / Wed

Sept 15 - Oct 8

$45

30min

$45

Mon / Wed

Oct 15 - Nov 12

$50.50

30min

Mon / Wed

Nov 17 - Dec 17

$56

Tue / Thurs

Sept 16 - Oct 9

Tue / Thurs

Oct 14 - Nov 13 No Lessons Nov 11

Tue / Thurs

Nov 18 - Dec 18

$56

30min

$56

30min

$84

45min

Tuesdays

Sept 16 - Nov 4

$56

30min

$56

30min

$84

45min

Tuesdays

Nov 18 - Dec 16

$28

30min

$42

45min

$56

60min

Thursdays

Sept 18 - Nov 13

$50.50

30min

$50.50

30min

$76

45min

Thursdays

Nov 20 - Dec 18

$28

30min

$42

45min

$56

60min

Fridays

Sept 19 - Oct 24

$34

30min

$50.50

45min

$67.50

60min

Fridays

Nov 7 - Dec 19

$39.50

30min

$59

45min

$78.50

60min

$39.50

30min

$59

45min

$78.50

60min

$28

30min

$42

45min

$56

60min

$39.50

30min

$59

45min

$78.50

60min

$28

30min

$42

45min

$56

60min

Saturdays Saturdays Sundays Sundays

Sept 20 - Nov 8 No Lessons Oct 11

Nov 15 - Dec 13 Sept 21 - Nov 9 No Lessons Oct 10

Nov 16 - Dec 14

* Information subject to change without notice.

50 SWIMMING www.abbotsford.ca/prc

Matsqui Recreation Centre Fall Swimming Lessons September 8 - December 19

Parent Length Preschool Length # of & Tot of / Swim of Lessons Lesson Lesson Kids 1 - 5 Lesson

Swim Kids 6 - 10

Length of Lesson

30min

$69.50

45min

$50.50

30min

$76

45min

30min

$56

30min

$84

45min

$45

30min

$45

30min

$69.50

45min

$50.50

30min

$50.50

30min

$76

45min

$56

30min

$56

30min

$84

45min

$45

30min

$45

30min

$69.50

45min

$50.50

30min

$50.50

30min

$76

45min

$28

30min

$28

30min

$42

45min

$39.50

30min

$39.50

30min

$59

45min

$34

30min

$34

30min

$50.50

45min

$39.50

30min

$39.50

30min

$59

45min

Session

Dates

Mon/ Wed

Sept 15 - Oct 8

$45

30min

$45

Mon/ Wed

Oct 15 - Nov 12

$50.50

30min

Mon/ Wed

Nov 17 - Dec 17

$56

Tue / Thurs

Sept 16 - Oct 9

Tue / Thurs Tue / Thurs Mondays Wednesdays Fridays Fridays Saturdays Saturdays

Oct 14 - Nov 13 No Lessons Nov 11

Nov 18 - Dec 18 Sept 15 - Nov 10 No Lesson Oct 13

Sept 17 - Nov 12 Sept 19 - Oct 24 No Lesson Oct 10

Nov 7 - Dec 19 Sept 13 - Oct 25 No lesson Oct 11

Nov 1 - Dec 13

* Information subject to change without notice.

www.abbotsford.ca/prc SWIMMING

Skating

Preschool Skate Lessons 3yrs - 5yrs ARCTIC SEAL 1

This introductory level is for 3-5yrs who have never skated before. Children learn safety, balance, how to take small steps, and gaining independence as they learn how to fall and stand on their own.

PENGUIN 2

In this level, children continue work on balance, skating the width of the rink, and are introduced to backwards skating and snow plow stops.

WINTER BUNNY 3

Children continue to work on gliding, stopping, skating safety, backwards skating and forward sculling.

SKATE

Preschool & School Age Skate Lessons Available

PRC REGISTER NOW FOR

SKATE KIDS PROGRAMS AT ARC & MRC!

Call any Parks, Recreation & Culture facility or go online at www.direct2rec.com to register today.

SNOW LEOPARD 4

With this intermediate level, children become more proficient with forward and backwards sculling, backwards stopping, forward crossovers and pivots.

POLAR BEAR 5 This level continues the development of forward and backwards stride, forward crossovers in both directions, parallel stops and backward crossovers.

Call for details: Abbotsford Recreation Centre 604.853.4221 Matsqui Recreation Centre 604.855.0500

Detailed skate lesson with specific dates and times are available at any of our recreation centres or online at www.direct2rec.com.

52 SWIMMING SKATING www.abbotsford.ca/prc www.abbotsford.ca/prc

Parks,Recreation & Culture Skate Lessons September 8 - December 19 Arena

Days

Dates

# of Lessons

Child

Adult

ARC, MRC

Tuesdays

Sep 9 - Oct 28

$63

$64.50

ARC, MRC

Tuesdays

Nov 4 - Dec 16

$55

$56.50

ARC

Thursdays

Sep 11 - Oct 30

$63

$64.50

ARC

Thursdays

Nov 6 - Dec 18

$55

$56.50

ARC

Saturdays

Sep 6 - Oct 25

$63

$64.50

ARC

Saturdays

Nov 1 - Dec 13

$39.50

$40

EQUIPMENT REQUIREMENTS: • CSA approved hockey helmet is mandatory. • A full face mask is recommended. • Appropriate winter clothing and gloves are required.

• F or Preschool lessons we recommend the following equipment: gloves and snow pants. • Full hockey gear required for all hockey lessons.

Skating Programs Youth Fun Hockey (7yrs - 10yrs) Stop dreaming of playing hockey, live it! No previous hockey experience necessary! Each hour long session will include warmup, skill drills and lengthy scrimmage games so you can learn this great game in a fun-first environment. Skaters must have basic skating skills; forwards, backwards, stopping and turning. It is recommended that participants have completed the Learn to Skate Level 3 Class. All participants are required to wear full hockey gear. This includes: CSA Approved hockey helmets with full face mask, neck, shoulder, elbow and shin pads, pelvic protection, hockey pants, jersey, socks and hockey stick.

School Age Skate Lessons 6yrs - 13yrs L E VEL

LE VEL

L EVEL

This introductory level is for children who have never skated before. Children are taught safety on the ice, balance and posture, how to fall down and get up on their own, and are introduced to forward stride, glide and snow plow stop. In this beginner level, children learn two-foot gliding, forward and backwards skating, parallel stopping, and are introduced to one-foot gliding and V-pushes.

3 4

Learn backward one-foot glides, pivots, skating on lines/circles and introduced to forward crossovers. This course will focus on stopping correctly and gaining strength in backwards skating and body control. Skills include backwards stroking, crossovers and formal backward outside edge (strip) and Mohawk turns. This course will assist in developing power in skating forward and backward.

56 &

Skills include backward stroking and crossovers. Formal backward outside edge (strip) and Mohawk turns are developed along with edge and body control.

PRC Learn to play Hockey in a fun, non-competitive format. A great introductory course to learn hockey skills and get you ready for Minor Hockey. • Skating • Stick Handling • Passing • Instruction & • Shooting Games

www.direct2rec.com www.abbotsford.ca/prcSWIMMING SKATING www.abbotsford.ca/prc

Welcome Rentals

Matsqui Centennial Auditorium This exquisite 368 seat, theatre-style venue’s outstanding design and superb technical abilities create the perfect intimate setting for any function or performance. • • • • • • •

30’ x 36’ stage with large on-stage screen available Two large dressing rooms equipped with showers Impeccable washroom facilities Comfortably large green room State-of-the-art sound and lighting systems PA and multi-media services Beautiful grand piano available for performances

Foyer Arena Rentals:

Parks, Recreation & Culture ............................................... 604.557.4406

Pool Rentals:

Surrounded in floor-to-ceiling windows, this fully carpeted venue, which looks out onto a decadent garden and fountain display, lends itself well to receptions.

Capacity:

Abbotsford Recreation Centre ........................................... 604.853.4221 Matsqui Recreation Centre ................................................ 604.855.0500

80 standing; 40 banquet; 64 theatre style Multi-media services available Practical kitchenette/bar adjoins the foyer

School Dist. No. 34 Gymnasiums:

Outdoor

Please contact Pearl Howatt .............................. 604.852.9494 ext. 2300 Gymnasium bookings are available Oct 1 - May 31 Requests should be made Jul 1 - Aug 15 for the following year. Community Sport usage only, no birthday parties.

Multiuse Rentals:

Abbotsford Exhibition Park ................................................ 604.859.3134

A uniquely designed fountain area and courtyard transforms into a beautiful stage. An ideal venue for outdoor dance and theatre performances or weddings.

Technical

Our technical experts professionally handle all your lighting, sound and multi-media needs.

Community Halls GROUPS WITH MORE THAN ONE ROOM

CAPACITY

CONTACT

Abbotsford Arts Centre .........................................2329 Crescent Way .....................................40 - 260 .................................... Office.......604.853.0966 Abbotsford Curling Rink .......................................2555 McMillan Rd. .....................................150 - 200 ................................... Bill ...........604.859.9244 Abbotsford Senior Assn. Hall.................................33889 Essendene Ave.................................120 - 200 ................................... Jody .........604.850.2465 Garden Park Tower ...............................................2825 Clearbrook Rd. ...................................20 - 480 .................................... Office.......604.853.5532 Trethewey House Outside......................................2312 Ware St. ............................................. Outside ..................................... Sheila .......604.853.0313 Trethewey House ..................................................2312 Ware St ................................................25-75 ...................................... Sheila .......604.853.0313 Trinity Memorial Church ........................................33737 George Ferguson Way ......................25 - 100 .................................... Office.......604.853.2591 Tradex...................................................................1190 Cornell Street......................................12 - 150......................................Office.......604.850.1533 The Reach Gallery Museum Abbotsford.................32388 Veterans Way.....................................40 - 200.....................................Office........604.864.8087

GROUPS WITH ONE ROOM Abbotsford District Teacher’s Assn. ........................2570 Cyril St. ................................................. 200 ........................................ Office.......604.854.1946 Bradner Community Club .....................................5305 Bradner Rd. ........................................... 300 ........................................ Office.......604.856.8441 Clayburn Village Community Hall ..........................4315 Wright St. .............................................. 124 ........................................ Office.......604.850.4362 Clayburn Village Community Church ....................4304 Wright St. ............................................... 80 ......................................... Office.......604.850.4362 Fraternal Order of Eagles.......................................33868 Essendene Ave..................................... 130 ........................................ Andy ........604.859.5405 Jubilee Community Hall ........................................7720 Bradner Rd. ........................................... 175 ....................................... Maureen ..604.856.8494 Matsqui Prairie Community Assn...........................33676 St. Olaf Ave. ........................................ 240 ........................................ Jan ...........604.826.7613 Mt. Lehman Army & Navy Club .............................30346 McNeil Ave. .......................................... 75 ......................................... Grant .......604.856.3113 Mt. Lehman Community Assn. ..............................6418 Mt. Lehman Rd. ..................................... 100 ....................................... Sarah .......778.241.8954 Peardonville Community Club ...............................29450 Huntington Rd. .................................... 110 ........................................ Mollie ......604.856.6542 Pinegrove Community Club ..................................31929 Mercantile Way .................................... 80 ......................................... Doug .......604.870.8718 Straiton Community Hall .......................................4692 Upper Sumas Mountain Rd. ................... 200 ........................................ Office.......604.852.9094

THEATRE STYLE RENTAL FACILITIES Matsqui Centennial Auditorium ..................................................................................................368 - Auditorium .....................Office ......604.859.3134 .................................................................................................40 - Foyer .................................................................................................30’ x 36’ stage, lighting, sound, Grand Piano The Abbotsford Arts Centre ........................................................................................................739 Fully equipped theatre .......................604.853.0966

54 RENTALS

www.abbotsford.ca/prc

Abbotsford Parks, Recreation & Culture Rental Facilities FACILITY

SEATING

Abbotsford Exhibition Park

P/A

SIZE & FLOOR TYPE

604.859.3134

KITCHEN FACILITIES

32470 Haida Drive

Ag-Rec Gallery

290

Yes

Air conditioned, tile floor 80’ x 44’

Stove, fridge, sink

Ag-Rec Main Floor

1900

Yes

Staging, concrete floor, 192’ x 120’

N/A

500 Bleachers

Dirt Floor, 200’ x 115’

Concession

Air Cadets Building

400

Yes

Concrete floor, 69’ x 83’

Stove, fridge, Sink

Legacy Banquet Hall

210

Yes

Resilient floor, air-conditioned, 3200 sq. ft.

Commercial kitchen

Legacy Conference Room

25’ x 30’ resilient flooring, air conditioned

Sink, microwave, fridge

Legacy Martial Arts Room

30’ x 72’ resilient rubber floor, air conditioned

N/A

Agrifair Arena

Legacy Boardroom

16’ x 25’ carpet floor, air conditioned

Sink, microwave, fridge

4000 Bleachers

Yes

8 lane rubberized track, grass in-field

Concession operates

Show Barn

N/A

Yes

Asphalt floor, 210’ x 114’

N/A

Community Mobile Stage

604.859.3134

Community Mobile Stage

N/A

Main Stage floor 28’ x 14’

N/A

Rotary Stadium

Abbotsford Recreation Centre

604.853.4221

2499 McMillan Road

Meeting Room

Carpeted floor, 200 sq. ft.

N/A

Mezzanine

125

Tiled floor, air-conditioned, 2100 sq. ft.

Sink

up to 75

Laminate floor, 893 sq. ft. - 2000 sq. ft.

N/A

375

Yes

Concrete 200’ x 100’ dry floor rentals

Concession operates

Multipurpose Rooms

Arenas

604.557.4406

Abbotsford Recreation Centre

1,000 dry floor capacity Matsqui Recreation Centre

350

Yes

200’ x 85’

MSA Arena

1000

Yes

Concrete 200’ x 85’ dry floor rentals

Concession operates

1,000 dry floor capacity

Matsqui Recreation Centre

604.855.0500

3106 Clearbrook Road

Aerobics Room

108

Yes

Child Minding Room

Meeting Room

Seniors Centre

120

Matsqui Centennial Auditorium Auditorium Foyer

Rubberized floor, 1,000 sq. ft.

N/A

Yes

Carpeted floor

Sink

Carpeted floor, 605 sq. ft.

N/A

Yes

Tile floor 62’ x 27’

Stove, fridge, sink

604.859.3134

368

Yes & Multimedia

80 standing

Multimedia

35 banquet

32315 South Fraser Way 30’ x 36’ stage, sound & light, piano

N/A

Carpeted

Fridge, wet bar

* Information subject to change without notice.

www.abbotsford.ca/prc

RENTALS

Community Directory ARTS & PERFORMING ARTS General

Abbotsford Arts Council/Kariton Art Gallery ........... Gail 604-852-9358 Abbotsford Photo Arts Club ................................. Betty 604-859-6476 Abbotsford Quilters Guild .................................... Hilda 604-855-7744 Abbotsford Spinners & Weavers .......................... Kathy 604-850-8799 Central Fraser Valley Graphic Guild ................. Marjatta 604-826-0226 Fraser Valley Watercolour Society ........................Carol 604-850-9694 Fraser Valley. Woodturners Guild ..........................Carol 604-504-5730 The Reach, Gallery Museum, Abbotsford ............Office 604-864-8087

Dance A Time to Dance ................................................... Susy 604-855-3835 Abbotsford Ballet Studio .......................................Gem 604-854-2007 Abbotsford Dance Centre ................................ Chantel 604-855-7861 Abbotsford Grand Squares ............................... .Wendy 604-853-3410 Abbotsford Swinging Hubs (Square Dance) ........ Wilma 604-856-8774 Absolute Dance Academy ....................................Carol 778-982-1579 Creative Edge School of Arts ............................... Eileen 604-855-3343 Dance Club ........................................................Donna 604-864-3945 Dance in Motion .................................................Nicole 604-852-8780 Ukrainian Club of Abbotsford .............................. Willy 604-856-6136

Music A & D Music & Productions ......................Deb or Asger 778-880-0280 A-Tones Sinalong/Jam .............................................. Ed 604-853-8624 Abbotsford Youth Orchestra ...............................Calvin 604-855-9696 Central Valley Academy of Music ............................ Les 604-852-3242 Central Fraser Valley Fiddlers .............................. Myrna 604-463-1025 Creative Edge School of Arts ............................... Eileen 604-855-3343 Fraser Valley Symphony ....................................... Kathy 604-859-3877 German Sing-Along (Frohes Singen) .............. Anneliese 604-859-0822 Joy Vox Community Choir ......................................Liisa 604-820-8231 Music for Young Children ...................................... Lois 604-309-2388 Sound of Music Studios ....................................... Dean 604-859-0400 Stepping Stone Music Co…………………………. .Liisa 604-556-4402 The Valley Concert Society .................................. Lorna 604-854-3318 Valley Echoes Chorus .............................................Ann 604-826-8060

Theatre Abbotsford Arts Centre ...................Laura Lee or Jolene 604-853-0966 Abbotsford Children’s Theatre ............................Freddy 604-853-5065 Art Matters Society ......................................... Gwynne 604-859-2407 Fraser Valley Stage Production Society .................... Ken 604-850-2470 Gallery 7 Theatre & Performing Arts Society ........... Ken 604-504-5940 Matsqui Centennial Auditorium ..........................Office 604-859-3134

Business Abbotsford Chamber of Commerce ..................... Allan 604-859-9651 Abbotsford Comm. Services/Employment...........Denise 604-870-9675 Abbotsford Downtown Bus. Assoc. ....................... Tina 604-850-6547 Community Futures / FV Self Employment ...........Teresa 604-864-5770 Tourism Abbotsford Society.............................. Pamela 604-859-1701

Education Abb. Comm Services - English Classes ............. 604-859-7681 ext. 216 Abbotsford Sundown Toastmasters Club ........... Cecile 604-302-1377 Central Abbotsford Community School ............... Becky 604-853-2221 Next Step Toastmasters Club ...................................Ray 604-853-6725 St. John Ambulance .............................................. Brad 604-853-8700 Toast of the City Toastmasters ............................... Tony 604-864-5692 West Abbotsford Community School .................. Pierre 604-859-6919 Valley Power & Sail Squadron .............................. Fraser 604-807-1433

Health & Support Abbotsford Community Services ..................Front Desk 604-859-7681 Abbotsford Early Childhood Committee ............Denise 778-908-7529 Abbotsford Mood Disorders Assn. . ................ Christine 604-854-9404 Abbotsford Parkinson’s Self Help .................... Elizabeth 604-853-0382 Abbotsford Regional Hospital Auxiliary .............. Muriel 604-556-0396 BC Cancer Foundation ....................................... Rachel 604-851-4736 Canadian Celiac Association ...................................Vte 604-853-2610 Chronic Fatigue/Fibromyalgia Support Group .......Doug 604-855-9431 Fraser Valley Brain Injury Association ....................Carol 604-557-1913 F.V. Child Development Center .............. Nicole 604-852-2686 ext. 274 Fraser Valley Downs Syndrome Support............... Sylvie 604-853-5563 Healthy Abbotsford........................................... Brenda 604-859-3134 Kidney Foundation ................................................ Lois 604-856-8218 MSA Society for Community Living ...................Richard 604-852-6800 Multiple Sclerosis Support Group ......................... Betty 604-859-2739 St. John Ambulance .............................................. Brad 604-853-8700 The Arthritis Society ..............................................Terry 604-853-8138

SOCIAL & SERVICE General

Abbotsford Community Foundation ................... Susan 604-850-3755 Abbotsford Community Services - Best for Babies .. Erin 604-859-7681 Abbotsford Restorative Justice .......................... Joanne 604-864-4844 Big Brothers Big Sisters........................................ David 604-852-3331 Childcare Resource & Referral ............................... Jerry 604-850-7934 F.V. Child Development Centre ............................Nicole 604-852-2686 Hand in Hand Child Care ............................................ 604-859-1843 Salvation Army.......................................David 604-852-9305 ext. 127 Tabor Home Volunteers ........................Sandra 604-859-8715 ext. 119 The Open Door Child Care Centre.................... Jennifer 604-859-8406 United Way of the F.V. ...................................... Wayne 604-852-1234 Vibrant Abbotsford ............................................Alison 778-880-8430 Volunteer Abbotsford ................................... Katharine 604-850-7161

Car Clubs Fraser Valley British Motor Club..............................Ivan 604-850-1645 Vintage Car Club of Canada (CFVC).......................Rick 604-854-3584

Community Clubs 861 Silverfox Squadron Air Cadets ........................ Jenn 604-852-5755 Abbotsford Euchre Club .........................................Don 604-746-6930 Abb. Community Garden .......www.abbotsfordcommunitygarden.com Abbotsford Garden Club ................................... Pamela 604-826-9195 Abbotsford Genealogical Society................................. www.abbygs.ca Abbotsford/Mission Alpen Club .................... Anneliese 604-859-0822 A.M.A. Singles Club ............................................ Erwin 604-308-3837 Clayburn Village Community Society ................ Ramsey 604-755-4664 Fraser Valley Philatelic (stamp) Club .....................Randy 604-826-1325 Jubilee Community Hall .......................................Carol 604-856-4375 Matsqui Prairie Community Hall ........................ Dianne 604-820-7306 Mt. Lehman Garden Club .................................Yvonne 604-856-0313 Peardonville Community. Club ............................Mollie 604-856-6542 Straiton Community Club .................................. Lynne 604-852-4278

Community Events Abbotsford Agrifair ........................................... Pamela 604-852-6674 Abbotsford Int’l Airshow Society ........................... Kate 604-852-8511 AbbyFest Multicultural Society ...............................www.abbyfest.com

Cultural Abbotsford Building Connection ................................... 605-859-3134 MSA Museum Society .................................... Shannon 604-853-0313 Scandinavian Club of F.V. ......................................Dan 604-853-5326 The Reach, Gallery Museum, Abbotsford ............Office 604-864-8087 Ukrainian Club of Abbotsford Assc. .................... Willy 604-856-6136

56 COMMUNITY DIRECTORY www.abbotsford.ca/prc

Libraries

Archery

Abbotsford Community Library FVRL............................ 604-853-1753 Clearbrook Library, FVRL ............................................... 604-859-7814 Mount Lehman Library, FVRL ......................................... 604-856-4988

Ridgedale Rod & Gun Club .................................. Henk 604-557-0978 Sagittarius Archers ........................................... Wayne 604-859-2086

Baseball Abbotsford Minor Fastball Assoc. (AMFA) ..............Deb 604-864-4911

Nature Abbotsford Mission Nature Club .......................... Hank 604-853-4283 Abbotsford Ravine Park Salmon ............................. Earl 604-864-9849 Elizabeth’s Wildlife Center Society .................. Elizabeth 604-852-9173 Freshwater Fisheries Society of BC (FFSBC) .......... Tanya 604-504-4716

Bowling Galaxy Bowl Club .............................................Richard 604-853-1366 Jubilee Park Lawn Bowling Club ............................John 604-556-0106

Football

Seniors Abbotsford Community Services .................... Christina 604-870-3763 Abbotsford Learning Plus Society ...................... Wanda 778-808-7377 Abbotsford Social Activity Association… ................. Jim 604-859-6531 B.C. Old Age Pensioners Or. Branch 69 ...................Bev 604-756-0348 BC Seniors Games.............................................Richard 604-796-9470 Clearbrook Golden Age ........................... www.gardenparktower.com Indo Canadian Seniors Society .................... Nachhattar 604-835-6696 National Association of Federal Retirees ................Gary 604-820-9179 New Horizon Friendship House Society...............Walter 604-850-2875 Probus Club of Abbotsford .................................... Bob 604-850-3925 Seniors Health Aging Resource Environment Society (SHARES) ....................... Christina 604-870-3763

Service Groups Abbotsford Community Services ..................Front Desk 604-859-7681 Kiwanis Club of Abbotsford ...................................Paul 604-852-4191 Kiwanis Club of Clearbrook ...........................Manfred 604-309-2034 Lions Club Abbotsford ........................................... Ron 604-308-6037 Royal Canadian Legion....................................Geoffrey 604-744-8332

Women Abby-Mission Newcomers Club............................Corry 604-859-4859 Canadian Federation of University Women............. Lois 604-850-6643 Fraternal Order of Eagles Aux #2726....................Carol 604-852-2526 Soroptimist International of Abbotsford/Mission.. Kathy 778-808-1139 Upper Sumas Women’s Institute Society ..............Illona 604-853-2956 Valley Women’s Network ................................... Ronda 604-202-1049

Youth

F.V. Touch Football League ................................... Lloyd 604-309-2208 WJ Mouat Secondary School .................................. Jim 604-853-7191

Four-H Clubs Abbotsford District 4-H ..........................................Dan 604-807-0877 Sumas 4-H Holstein Club .................................. Angela 604-852-8640

Golf Fraserglen Golf Course......................................Corrine 604-852-3477 Ledgeview Golf and Country Club ....................... Chris 604-859-8993 Valley Golf Centre ................................................ Keith 604-853-4653

Hockey: Ball, Roller & Ice Abbotsford Female Hockey Assoc... .................. ..Sarah 604-859-8907 Peter Hay Development (PHD) .............................. Peter 778-549-3973 Valley Ball Hockey Association ......................... Rebecca 778-580-8242

Lacrosse Abbotsford Minor Lacrosse .............. Lyndsey-weiss@abbylacrosse.com

Martial Arts Abbotsford Filipino Martial Arts ..................................... Brando 604-799-5201 Abbotsford Gima-Ha Karate Club (GSK) ..............................Paul 604-556-1444 Abbotsford Judo Club ...................................................... Tokue 604-852-8014 Abbotsford Tae Kwon Do Club ........................................Panna 604-825-9345 FS/GR Wrestling Alliance & Culture Society...................... Nirmal 604-557-3535 Fraser Valley Aikikai...........................................................Steve 604-820-4438 Master Lee’s Tae Kwon Do ...................................... Master Lee 604-852-8824

Skating Abbotsford Skating Club....................www.abbotsfordskatingclub.org Matsqui Blades Speed Skating Club ....................... Kim 604-854-6097

Abbotsford Youth Commission ......................... Christy 604-854-8785 Abbotsford Youth Unlimited .............................Jacquie 604-852-2725 Fraser Valley Youth Society ............ Samantha 604-853-3367 ext 3157 Impact Youth Substance Use Services .................. Brian 604-853-1766 Jobs Daughters International ............................... Sheila 604-820-5284

Soccer

SPORTS

Abbotsford Olympians Swim Club.................... Bryan 1-604-825-1856 Abbotsford Whalers Swim Club Keith .... www.abbotsfordwhalers.com

General

Abbotsford BMX ............................................. Michelle 604-807-0204 Abbotsford Curling Club ...................................... Tracy 604-859-9244 Abbotsford Fish and Game Club ............................ Rob 604-309-0203 Abbotsford Horseshoe Club ............................... Archie 604-854-2019 Abbotsford Rugby Club ......................................Doug 604-308-0676 Abbotsford Sports Hall of Fame Society ............George 604-852-8573 Apollo Fitness Facility .............................................. Jim 604-504-7560 Eileen’s Studio for Yoga & Wellness ..................... Eileen 604-504-5531 Great West Fitness & Tennis Club ........................Nicole 604-854-3284 Mid Valley Athletic Club .......................................... Jim 778-878-3459 Phoenix Velo Training Group ............................... Geoff 604-826-5330 Twisters Gymnastics Club ................................. Jennifer 604-850-8500 Valley Stars Cheer Athletics ........................................... 604-556-3374

Abbotsford Soccer Association .............................Dam 604-557-6632 Fraser Valley Mixed Soccer League .......................Chad 604-613-6688 Royal Soccer Club ......................................................1-800-427-0536

Swimming

Tennis / Badminton Abbotsford Badminton Club .................................. Les 604-852-9218 Abbotsford Tennis Club....................................... Jenny 604-855-4025 Abbotsford Table Tennis Club ............................... Andy 604-855-7233 Great West Fitness & Tennis Club ........................Nicole 604-854-3284

Walk / Run / Track Deerfoot Athletic Club .....................................Dorothy 604-504-1616 Valley Royals Track & Field Club ............................Gerry 604-859-9801

Water Sports Cultus Lake Sailing Club....................................... Mark 604-858-8678 Fraser Valley Rowing Club .................................Kristine 604-858-3449 Fraser Valley Water Ski Club ................................ Corey 604-807-8423

www.abbotsford.ca/prc COMMUNITY DIRECTORY

InvesT In youR heAlTh! Drop-in to Abbotsford and Matsqui Recreation Centres TODAY!

Physical activity plays an essential role in everyone’s health, well-being and quality of life. That’s why Abbotsford Parks, Recreation & Culture offers a wide variety of recreation programing for all ages and abilities. • Fitness Classes • Weight Room Facilities • Open Gym Times

www.abbotsford.ca/prc

• Public Swim & Skate • And so much more

Abbotsford Recreation Centre 604.853.4221 | Matsqui Recreation Centre 604.855.0500

58 www.abbotsford.ca/prc

COMMUNITY PROGRAMS Tai Chi & Qi Gong

An ancient Chinese exercise that harmonizes, heals and relaxes mind and body with slow, graceful movements, breathing and correct body postures. This internal martial art fills you with light-hearted goodness, beauty and well-being. Quality teaching in peaceful surroundings by a 7th generation teacher certified by the National Tai Chi Chuan Association of Taiwan, Republic of China. Classes also available in Mission, Langley, please call for details. Please call to register: 604-852-2586 or fraservalleytaijiquan@telus.net Clayburn Village Community Hall (In Historic Clayburn Village) Sep 22 – Dec 15 M 6:15pm – 7:15pm 12/$144 Sep 25 – Dec 11 Th 10:20am – 11:20am 12/$144

Catch onto BATON! (4yrs - 17yrs)

Baton twirling is an affordable, fun, and unique sport that combines the art of dance, the flexibility of gymnastics, and the skill of twirling into one activity. Participants are guaranteed to have a blast while improving hand eye co-ordination, musicality, & confidence. For more information, and to attend a free class contact us at batonswest@gmail.com or 604-870-2993.

Gallery 7 Theatre

Presenting their 24th annual, 2014/2015 ‘Refined by Fire’ Theatre Season at their NEW location, the Abbotsford Arts Centre. Enjoy a season of provocative and entertaining theatre sure to stir the heart. Season passes now available at up to 25% off regular prices. For details, visit www.gallery7theatre.com.

Math. Reading. Confidence. Call now for a free placement test! Kumon Abbotsford - Clearbrook #202- 2760 Trethewey Street 604.855.7896 * shirleytam@ikumon.com www.kumonabbotsfordclearbrook.com www.kumon.ca

to Baton

Catch o

To advertise in this section, please call Tammi at 604.851.4517.

Baton twirling is a fun physical activity for children of all ages, genders and athletic ability.

Find more information and baton twirling clubs in your area:

o p by &

www.batontwirlingbc.com www.abbotsford.ca/prc ADVERTISING DIRECTORY

• jazz

• break dancing

• tap

• acro

• ballet

• tumbling

• hip hop

• contortion

• musical theatre • lyrical • contemporary

• 2yrs - adult classes • recreational & competitive

call today to register! ABBOTSFORD’S FAVOURITE DANCE STUDIO

#2-2785 BOURQUIN CRES. WEST

danceinmotion.com | 604.852.8780 | info@danceinmotion.com

AFTER SCHOOL COURSES FOR AGES 9-15+

Looking for an innovative program to foster your child’s interest and abilities in science, technology, engineering, arts and math [STEAM] ? GearBots Makerspace is designed to provide handson, creative ways for students to learn about the exciting world of engineering and technology during our open lab times. In our Makerspace, students will collaborate, design, build, and program a variety of technological tools. Prerequisite: Students are required and expected to be able to work cooperatively with others, follow directions, work on-task, function within the lab / team setting, and be respectful of both the equipment and others.

While working in engineering teams, participants will have an opportunity to learn a number of skills related to the real world of work. Our main goal is to promote the “Design Process” while reinforcing key concepts such as applied physics, math, effective problem solving, critical thinking, and teamwork skills. Space is limited: Reserve your spot today. Maximum 20 students per course.

A. GearBots Makerspace 1

B. GearBots Makerspace 2

Sept 17, 24, Oct 1, 8, 15, 22 3:30 - 5:30 | $70 ExploZone Abbotsford Sr. Secondary School A104

Oct 29, Nov 5, 12, 19, 26, Dec 3 3:30 - 5:30 | $70 ExploZone Abbotsford Sr. Secondary School A104

Targeted Students: Students who are curious (ages 9-15+) within the Abbotsford area.

To register, drop by the Abbotsford Recreation Centre | Phone 604.853.4221 or visit www.direct2rec.com

60 ADVERTISING DIRECTORY www.abbotsford.ca/prc

Key features of our Makerspace: • Various robotic platforms (Mindstorms: NXT and EV3, FisherTechnik, VEX IQ and VEX Metal) • Computer Coding – learning how to program an autonomous robotics device • Electronic circuits* – littleBits, Arduino, Raspberry Pi, Hummingbird (*extra fees apply) • Fabrication with a 3D Printer (coming soon: Laser Cutter and CNC milling) • Learning how to solve problems using a Design Process – just like real engineers!

ABBOTSFORD S C HOOL

DI S TR I C T

Pain & Stress Relief

YOGA

FIRST AID TRAINING COURSES

Improve mobility, balance, and strength. ~ Beginner, Advanced, Prenatal & Kids Yoga Classes ~ Gentle Restorative Yoga Classes (Great for beginners & post surgery!) ~ Personalized Private Instruction ~ Company Yoga Programs available at the workplace ~ Clients range from 4 - 78 years of age

Registration now in effect

Eileen Millar Certified Iengar Yoga Instructor Certified Reflexologist • Registered Aromatherapist

Email eileen@eileensyogastudio.com

www.eileensyogastudio.com

Mind Body Breath Connection

FIRST AID KITS Kits, supplies and equipment, Emergency Preparedness Kits, and AED’s for work, home, play.

861 SILVERFOX AIR CADETS JOINING AIR CADETS there is something for everyone...

• Biathlon • Gliding & Power Flying • Leadership • Music • Marksmanship • First Aid & Survival Skills • Scholarships • Airport Operations

• Sports • Ground School Training • Effective Speaking • Navigation • Community Service • Aerospace • Drill • Citizenship • Educational Credits

New & Returning Cadet Registration Night September 3rd @ 6:30 pm FOR YOUTH AGES 12–18 MEETINGS: Wednesday Nights 6:30pm - 9:30pm LOCATION: Air Cadet Building #14-32470 Haida Drive, Abbotsford Registration is ongoing.

For more info contact Jennifer 604.852.5755 / 861silverfox.ca

St. John Ambulance Abbotsford Branch offers a variety of first aid courses for any company or personal needs. Public classes are scheduled regularly, weekdays and weekends, and we offer private classes for groups of 8-18. • Occupational First Aid Level 1, 2, 3 ONLINE COURSES • Emergency Community Care • BC Bill 14 - Workplace • Standard First Aid CPR-C-AED Bullying & Harassment • Standard First Aid HCP • WHMIS, TDG • Standard For Industry • Lockout/Tagout • Transportation Endorsement • Confined Space Awareness • Standard First Aid Renewal • Bear Aware • H2S Alive, Fall-Pro, Confined • Canada Labour Code Pt 2 • Space Entry/Monitoring • Medical Terminology • CPR-levels A, B, C (and renewals) • Fire Safety • Infection Control and • CPR-HCP (and renewals) Prevention Basics

Call or stop by our Branch or shop online at ShopSafetyProducts.ca

VOLUNTEERS WANTED Each year our dedicated group of volunteers donate thousands of hours to their communities for public events and are always in demand. We are looking for your help! If you are interested in joining an enthusiastic and motivated group of people who believe in giving back to their community, and you are interested in first aid, then we have an amazing opportunity for you! Contact one of our Branches to learn how you can become a member of our community service volunteers.

#5 - 2120 Paramount Crescent ABBOTSFORD, BC PH 604.853.8700 FX 604.853.8770

abbotsford@bc.sja.ca www.abbotsford.ca/prc ADVERTISING DIRECTORY

cent

•N New RRecreational ti l PPrograms • RRad Ballet Syllabus - Examinations • New Tiny Tot Programs 2- 4 Years • Pre-Primary - Advanced 2

FreeStyle DANCE CENTRE

HIGHLY QUALIFIED & CERTIFIED STAFF MEMBERS

604.855.7433

32838 Ventura Ave, Abbotsford

freestyledancecentre.ca freestyledance@telus.net

• Tiny Dance Program • Jazz

• Tap

• Lyrical

• Modern

• RAD Ballet • Stage • Contemporary • Hip-Hop

• Age Appropriate • Private Classes

• Kids Jazz/Hip Hop • Kids Lyrical • Kids Tap

• Beginner & Advanced

Acro Team • Pre-teen and Teen Programs • & More!

NOW ACCEPTING FALL REGISTRATION

For more information on these and all library programs or services, pick up a copy of the At Your Library program guide, go towww.fvrl.ca or phone your local library.

ABBOTSFORD COMMUNITY LIBRARY 33355 Bevan Avenue Phone: 604-853-1753

celebrate AT FVRL

Monday – Thursday 10 am – 9 pm Friday – Saturday 10 am – 5 pm Sunday 1 – 5 pm

CLEARBROOK LIBRARY 32320 George Ferguson Way Phone: 604-859-7814 Monday – Thursday 10 am – 9 pm Friday – Sunday 10 am – 5 pm

MOUNT LEHMAN LIBRARY 5875 Mt. Lehman Road Phone: 604-856-4988 Tuesday – Friday 1:30 – 5:30 pm

KIDS: Kids’ Days Oﬀ Movies, Mother Goose on the Loose, Halloween Surprise, and more. ADULTS: programs such as Understanding Stroke, Canada Pension and Old Age Security, The Wild McLean Gang, World Film Night and workshops on downloading eBooks. TEENS: join TAG – Clearbrook Library’s Teen Advisory Group. Get volunteer hours while supporting your community libraries. Phone the library to ﬁnd out more.

Visit www.culturedays.ca to learn about all events taking place in Abbotsford and throughout the lower mainland for Culture Days.

62 ADVERTISING DIRECTORY www.abbotsford.ca/prc

www.abbotsfordworks.com

Unemployed? Looking for Work? We can help!

Employment services including: $ % " !#

33219-33221B 1st Avenue Mission 604-826-0097

â€˘ Training â€˘ Computers/Fax/Email â€˘ Self-Employment â€˘ Targeted Wage Subsidy â€˘ Case Management â€˘ Specialized Services â€˘ Certificate Training â€˘ Workshops â€˘ Essential Employment & Financial Supports â€˘ Self-serve Services â€˘ Labour Market / Job Search Resources â€˘ Employer Connections *Note some services have specific eligibility criteria All Services at NO COST to you STOREFRONT #103-33255 S. Fraser Way 604-859-4500

SATELLITE Triangle Community Resources 33760 Essendene Ave. 604-859-0033

SATELLITE Apollo Multiplex Centre 3600 Townline Road 604-859-7686 ITINERANT

(appointment required)

Abbotsford Community Services 2420 Montrose Ave. 604-859-7681

Find your local Centre at

For meeting times and locations contact: For meeting times and locations contact:

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jariddell99@gmail.com # $" # 604.855.3846

WorkBCCentres.ca

" !' " &

It starts with Scouts.

www.abbotsford.ca/prc ADVERTISING DIRECTORY

UFV + Abbotsford Changing lives, building community.

In 2014, UFV turns 40. As we celebrate our history, we also dream of growing innovation locally and beyond. We can only do this together with you.

ufv.ca/40 64 ADVERTISING DIRECTORY www.abbotsford.ca/prc