March 04, 2014 by Black Press Media Group

Comox Recreation

CVRD Sports & Aquatic Centres

What’s Inside...

Comox Recreation

Courtenay Recreation

Youth Basketball/Skating Club/ Blue Devils Swim Club........... 138 Scouts/Sid Williams Theatre/ Girl Guides............................ 139 Community Directory............ 140 United Soccer/ Minor Softball........................ 142 Aboriginal Headstart.............. 143

Green Commitment The Comox Valley Recreation Reporter is made with paper that is 80% post-consumer waste. When you’re finished with this brochure, please recycle it or pass it on to a friend.

CVRD Sports & Aquatic Centres

Courtenay Recreation

Community Groups Special Needs Recreation....... 126 CV Accessibility Committee... 126 Low Cost Recreation.............. 134 Volunteer Opportunities........ 132 Tri K, Black Creek Community Association/Jumpstart............ 136 4 R’s Education Centre/ Youth Football....................... 137

Comox Recreation

Comox Recreation COME PLAY WITH US!

Comox Recreation Welcome

n o i t a r t s i g e R ! g ! n i W r O Sp N on

Gymnastic Programs Page 10

Index Reg/Policies....................4 Preschool Programs.........5 Childrens Programs.........6 Spring Break Camps and Hands on Farm ...............8 Arts Classes and 1st Aid Training...............9 Gymnastics.................10 Martial Arts....................14 General Interest............16 Outdoor Programs.........18 Fitness Studio................20 Personal Training...........21 Adult Programs.............23 Zumba...........................26 Determination Fitness...27 Yoga..........................28 Pickleball....................30 Racquet Sports...............31 Birthday Parties............32 Facilities........................33 Wedding Package..........34 Special Passes...................35

Registration Begins March 5, 2014

Outdoor Programs Page 17

Fitness Programs Page 23

Birthday Parties Page 32

Comox Recreation

Comox Recreation Comox Recreation Registration/Policies

COME PLAY WITH US!

How to Register: In Person: 1855 Noel Avenue, Comox, BC, V9M 2H4 Pay by cash, cheque, Interac, Visa, Mastercard, or Quality Foods Rec Bucks By Phone: 250-339-2255 Pay by Visa or Mastercard Please have the following information ready: * Registrant’s name, birthdate, address & phone number * Course name and time * Visa or Mastercard # and the expiry date Please Note: Individuals may only register themselves, their immediate family members, and one nonfamily member.

Preschool Programs

Town of Comox Recreation Dept Vision Statement The Recreation Services Department will strive to work in partnership with the community to provide exceptional recreational services and programs that foster a strong community identity and enhance community and personal health and well-being. We will provide services and facilities that are safe, innovative, inclusive, accessible, affordable, up-to-date and that meet the needs of the community. Welcoming and life enhancing experiences for members of our community will be provided. We will support environmental and economic sustainability. The Comox Community Centre will be known as the heart of the community.

HOURS OF OPERATION Monday to Friday 6:00am - 9:30pm Saturday & Sunday 9:00am - 4:30pm Please note: The office closes 30 minutes prior to the building closing.

Holiday Closures: Friday, April 18th Monday, April 21st Monday, May 19th

STAFF Recreation Director Jim Stevenson Manager of Recreation Services Mandy Johns Programmers Dawn Stevens Jessie Wallis Clerk III Rhonda Bonnici Cindy Major Clerk II Jenny Leakey Sue Tompkins Clerk I Michele Williams Relief Clerks Lisa Graham, Greta Moran, Michelle Murphy, Lia Pesklevits

1) Fees are to be paid in full at the time of registration by cash, cheque, Interac, Visa, Master Card or Quality Foods Rec Bucks. 2) CANCELLATION POLICY: The Comox Recreation Department reserves the right to cancel any program at any time. A FULL PRO-RATED refund will be given, and every effort will be made to notify those who registered. 3) Programs will not be held on statutory holidays unless otherwise indicated. 4) The Comox Recreation Department has the right to change times and locations of programs. 5) The Comox Recreation Department will not be held responsible for classes cancelled due to weather, power failures, or other events which are beyond our control and require facility closure for health and/or safety reasons. 6) GST will be charged on all programs designed for participants 14 years and over, and any drop in, regardless of age. 7) A $15 +tax handling charge will be collected on all NSF cheques. 8) Post-dated cheques are not accepted.

Refund Policies:

Fitness Studio Attendant Glenn Hascarl Childminding Chantal Musgrove, Crystal Oelke Maintenance Supervisor John Dove Custodians Glenn Ponsford, John Murphy, Martyn Reid Relief Custodians Len Parent, Chris Ridgeway, Mario Romero

Comox Community Centre COME PLAY WITH US! info@comoxrecreation.com 250-339-2255

Policies:

Refunds may be issued under the following circumstances: • The program has been cancelled by the Comox Community Centre. • Withdrawal due to medical reasons (note from a medical professional may be required). • Withdrawal from programs at least 7 days prior to program start date. Credit will be applied to your account under the following circumstances: • Withdrawal from a program less than 7 days prior to program start date. • Withdrawal from a program after program start date (prorated amount). Please note: • All withdrawals (with the exception of medical withdrawals and course cancellations) are subject to an admin fee charge: $5+GST for non-contract programs, $10.50+GST for contract programs. • Refunds by cheque will take a minimum of 2 weeks to process. • Credits and refunds for contract programs must be approved by the contractor.

1855 Noel Ave, Comox www.comox.ca

Comox Recreation

COME PLAY WITH US!

rograms

Moms/Dads Morning Off

(2 months – 5 years) Let us take care of your little ones while you take care of yourself! Child minding is offered 3 mornings a week other than statutory or school holidays. Here is your chance to try a Zumba or Spin class on Monday, workout in our fabulous 5000 sq ft fitness studio on Wednesday, play a game of Squash on Friday and so on. Whatever you choose, you can ‘play easy’ knowing your child will be having fun with others in a safe and happy environment. Our new hire Chantal Musgrove makes our program bilingual with her background as a Grade one French Immersion teacher . Mondays, Wednesdays & Fridays March 31 - June 27 Room A 8:45 -10:45am $2.75/morning T NOTE: PROGRAMS DO NO on RUN April 18/21 & May 19

Soccer, Snacks and Storytime

(3 – 4 years) An introduction to the fun action of soccer will be presented through skills and games. Please bring a snack so that we can refuel those little bodies while they enjoy a story or two after their busy soccer session. Instructor: Rosemary Lapenskie Fridays April 04 - June 13 11:30 am -12:15 pm Multi Purpose #1 $60 Fee

Treefrog Music Together - C

(1 months – 5 years) This is an internationally recognized early childhood music and movement program for Children 0-5 years and the adults who love them. Treefrog Music Together classes start with playful music and movement and build a vocabulary of songs and a community of friends. Join us for the joyful Music Together experience loved by families across the country and around the world. 45 minutes of pure fun with your child each week. This course includes 10 weekly sessions, 2 copies of a professionally recorded CD and a beautifully illustrated songbook with family activity suggestions. No Class April 21, May 19&26 Instructor: Kazimea Sokil Mondays March 31 - June 23 10:15 am -11:00 am Room B $160 (1st child) $80 (2nd child) Children under 9 mo. FREE! with paid sibling.

Pre-School Play Time

(3 - 5 Years) Join us for open gym play for pre-school ages 3 - 5 yrs. We'll have plasma cars, slides, a mini roller coaster, basketball hoops, hockey nets and more. This is an unfacilitated, parent supervised program. Please bring indoor shoes. Saturdays April 05 - June 21 10:00 am -11:30 am $36.00 Fee Or Drop-in $3.50 Registration Begins March 5, 2014

Juice Box Disco

(1 - 5 years) If you LOVE to strike up a random dance party in the kitchen and are looking for fun ways to connect with your kids while getting a workout, rock your way to the Juice Box Disco. Shake it to energetic kid-friendly, adult music with no set dance steps to learn or moves to master, (other than the ones you wanna share while meeting new friends on the dance floor.) Complete with fun disco ball-style dance lighting, this child-friendly 'day-club' is sure to please dancers of various ages. Thursdays April 03 - April 24 3:30 pm - 4:15 pm Room B $20.00 Fee

Mother Goose and Friends

The Comox Valley School District presents a FREE 8 week session promoting healthy bonding between you and your child, stimulating your child's early literacy development, learning fun songs, rhymes and stories to share with your child, meeting local families and building community connections! For more information contact Evelyn 250-335-9022 Tuesdays April 08 - June 03 (1 - 12 months)

10:30 am -11:10 am (1 - 4 years) 11:15 am -11:55 am Multi Purpose #2

FREE

Comox Recreation Preschool Programs

Preschool P

Comox Recreation

Comox Recreation Comox Recreation Childrens Programs

COME PLAY WITH US!

Preschool Programs

Pre-Primary Ballet

Diaper Gym

(1 month – 2 years) Developmentally, a baby’s first few years are remarkable, so don’t miss a minute! Share the challenges of this age with other parents while your infant explores our safe and stimulating environment. Facilitated free play, circle time and lots of fun for everyone is what Diaper Gym is all about. Drop ins are welcome @ $5; 10 visit punch cards are available at $45. Instructor: Rosemary Lapenskie Tuesdays April 01 - June 24 9:15 am -10:00 am Gymnastics Facility $58.50 Fee Diaper Gym & Teeter Tots Drop ins: $5. 10 visit punch cards: $45. However, to ensure participation, registration is recommended.

Childrens Programs

Teeter Tots

(2 – 4 years) Every physical skill learned at this age has a huge ripple effect on a child’s physical, mental and social development. Invest a few minutes each week with your child and reap a lifetime of rewards. Facilitated free play, circle time and lots of fun make Teeter Tots the place to be!!! Drop ins are welcome for $5: punch cards are available at 10 visits for $45. No class April 18. Instructor: Rosemary Lapenskie Tuesdays and/or Fridays April 01 - June 27 10:15 am -11:15 am Gymnastics Facility $54 Fee

(2.5 – 5 years) Designed for children with a love of movement, imagination, dramatics and fun. Learning fundamentals of ballet, building confidence, coordination and allowing creativity to blossom. This is a pre-school dance curriculum which follows the guidelines set out by the Royal Academy of Dance. Instructor: Judy Weed Saturdays - Room B April 05 - April 26 9:15 - 10:00 am or 10:00 - 10:45 am $40 Fee

C hildrens P rograms

Tennis for Kids - C

In Progressive Tennis Red Ball learn the basic co-ordination and co-operative activities which lead to the development of basic strokes and FUNdamentals. No Class April 18th or June 13 Girls Club Instructor: Brenda Dean (7 – 10 years) Fridays (5 - 6 Years) Hey girls! Want to hang-out with April 11 - May 09 your friends, make cool crafts, 3:30 pm - 4:30 pm paint nails, do some baking and play a game or two? Then this is and/or May 23 - June 20 the program for you. Girls Club 3:30 pm - 4:30 pm is all about you and your friends having fun in a safe and sup- Tennis FUNdamentals- Develop portive environment. Please pack the tactical and technical FUNoutdoor clothes and let us know damentals to successfully serve, of any allergies. rally and score. Use of scaled Instructor: Crystal Oelke down court size and modified Mondays balls as required. April 07 - June 09 Instructor: Brenda Dean 2:45 pm - 5:15 pm Fridays (7 - 9 years) Room A April 11 - May 09 $63 Fee 4:30 pm - 5:30 pm

and/or

GRAMS DO NOTE: PRO NOT RUN on 19 21 & May April 18/

Comox Community Centre COME PLAY WITH US! info@comoxrecreation.com 250-339-2255

May 23 - June 20 4:30 pm - 5:30 pm $40 each Session Racquets Provided Robb Road Tennis Courts

1855 Noel Ave, Comox www.comox.ca

Comox Recreation

COME PLAY WITH US!

hildrens

PLC - Fun with Stained Glass

P rograms

(7 - 9 years) This 2 hour class will let your child create their very own stained glass masterpiece. Nancy Morrison will show your child how to cut and shape stained glass into the most amazing spring creation. Each child will take home their project. Instructor: Nancy, Morrison Wednesday, April 09 1:30 pm - 3:30 pm Room A $20.00 Fee

PLC - Outdoor Games and Adventures

and Volcanos

(6 - 11 years) Do you want to be an Archaeologist for the day? Join our instructor and uncover the amazing world of fossils, dinosaurs and volcanos. Please pack outdoor clothing, and a snack. Wednesday, April 30 1:30 pm - 3:30 pm Room A $15.00 Fee

Crafty Thursday

(5 â€“ 7 years) Children can explore their imagination, musical awareness, expression, and creativity while developing basic movement and skill. Themed classes encourage participation, focus, confidence and the ability to dance independently in a fun environment. Instructor: Judy Weed Saturdays April 05 - April 26 10:45 -11:45am Room B $43 Fee

(6 - 11 years) Outdoor Games and Adventures is a 3 hour program packed with fun games and exciting adventures. Join our instructors and play California kickball, Capture the Flag and so much more. Please pack a snack and bring a water bottle. GRAMS DO NOTE: PRO Wednesday, May 28 April NOT RUN on y 19 1:30 pm - 4:30 pm a 18/21 & M Room A $18.00 Fee

Variation of Dance PLC - Fossils, Dinosaurs

Budding Ballerinas

(6 - 12 years) Rise, shine & move! Try a variety of different dance styles and learn moves from around the world... Get a taste of Jazz, Ballet, Hip Hop, Latin, Lyrical, Irish, line dance. The list goes on! Dance is more than just FUN, it's a great way to stay active and healthy. Instuctor: Megan Hunt Saturdays May 24 - June 28 9:00 - 10:30 am Room A $36 Fee

(9 - 13 years) Love to craft but not sure how to or what you really like to do! Learn cake decorating, beading, scrap booking, clay sculpting, painting (either flat or ornamental), crochet or knitting. This is just a taste! If this turns into a passion, keep your eyes open for more programs. Thursdays Room A April 03 - May 22 $75 Fee includes supplies 4:45 pm - 6:00 pm Registration Begins March 5, 2014

Right to Bike - Level 2

(Grades 4 - 6) The Comox Valley Cycling Coalition is offering a 3 hr course on advanced cycling skills. Must be a fairly competent cyclist; able to start and stop independently, able to shoulder check and ride one handed while riding a reasonably straight line and able to pay attention for a 45 minute presentation/discussion on traffic theory. Riders must bring a bike in good (safe) working order and an approved and fitting helmet. Waiver must be signed by parent or guardian prior to start of program. Wednesday, May 14 1:30 - 4:30pm Parking Lot @ Comox Community Centre $9.00 Fee

Comox Recreation Childrens Programs

Comox Recreation

Comox Recreation Spring Break/Hands on Farm

Comox Recreation

COME PLAY WITH US!

Spring Break Spring Break Daycamps Daycamps

(5 – 8 years or 9 – 11 years) These week long daycamps will be a new adventure every day. Nothing will be the same except maybe attendance! Have fun with science, crafts, sports, music, relays, swimming, team games, and prepare to laugh with friends. Be brave and explore the Comox Valley! Please bring a peanut-free packed lunch, and dress for all weather. Always pack a towel, spare clothes, hat and sunscreen. Full activity calendar will be available at the front desk. Monday to Friday

9:00am - 4:30 pm March 17 - March 21 Or March 24 - March 28 $150/week

“Our trips will include: exploring Cumberland and roaming the museum, rock climbing, Comox Valley Aquatic Centre, marina park, tours of the Comox Fire station, Panago Pizza and Comox Quality Foods & much more! Take home a craft or mental picture of all the fun activities, every day. ”

Hands On Farm

CALL 339-FARM TO BOOK YOUR GROUP!

The Hands On Farm is a family oriented

petting zoo, located on the fabulous Filberg Park grounds. June 16 - August 15 Open from 10:00 am to 4:00 pm Children from 1 to 101 are encouraged to visit the farm and talk, walk and squawk with the animals. Entry admissions help us to feed and care for the animals. Drop in for $2 (children 6 yrs and under $1). School groups $25. Reservations can be made beginning June 3rd.

Comox Community Centre COME PLAY WITH US! info@comoxrecreation.com 250-339-2255

1855 Noel Ave, Comox www.comox.ca

Comox Recreation

Comox Recreation COME PLAY WITH US!

Home School Art Program

(7 - 11 years) Join our fun instructor and explore the world of art and develop your own creativity. In this program your child will touch on drawing, painting, sculpture, screen-printing, and more. Each week students will be inspired by famous artists. Students will make many masterpieces to take home. Fridays April 25 - June 27 11:15 am -12:15 pm Room A $175 Fee

CPR (A)/AED

(14 years and up) CPR A/AED covers the skills needed to recognize and respond to cardiovascular emergencies and choking for people aged 8 and over including performing one person adult CPR; how to deal with choking persons, understanding barrier devices including pocket masks and using a public access Automated External Defibrillator. Registration is required. Friday, April 11 Or Friday, May 16 Or Friday, June 20 1:00 - 4:00pm Comox Firehall - FREE!

Drawing and Painting: Nature (8 – 14 years) This class focuses on being in touch with your creativity, improving skills, and trying new ideas. Using artist quality materials, we will learn a variety of techniques. Pencil, charcoal, chalk pastels, Chinese Brush Painting and watercolours will be explored. Each class has a step by step demonstration followed by time for students to create their unique project. Subjects include animals, people, nature, fantasy and artist’s choice. No Class April 21 & May 19. Instructor: Lisa Zervakis Monday March 31 - June 02 6:00 pm - 7:30 pm Room A $68 Fee

Comox Recreation Arts/First Aid Training

Arts & F irst Aid

CV Neighbourhood Emergency Preparedness

(18 years and up) The Neighbourhood Emergency Preparedness Program is designed to provide the information, training and skills necessary for individuals and neighbourhoods to be self-sufficient after a disaster. Registration is required. Friday, April 11 Or Friday, May 16 Or Friday, June 20 10:00am – 12:00pm Comox Firehall - FREE! Registration Begins March 5, 2014

Babysitting Course - C

(10 – 16 years) Learn how to care for babies and young children in this one day St. John Ambulance babysitting course. Accident prevention, safety skills and emergency procedures will be taught. Course includes an official first aid kit which you can take to your future jobs. Please bring a lunch and a baby-doll (life-sized with a soft torso). Instructor: St. John Ambulance Sunday May 25 9:30 am - 5:00 pm Room C $59 Fee

Special Needs Get Active

(12 years and up) Squash, racquetball, table tennis and foosball are all available. Use our squash courts! Thursdays 1:00 - 2:00 pm Squash Countrs Fee - FREE

Comox Recreation

Comox Recreation Chimo Gymnastics

Comox Recreation

reschool

Parent & Tot - C

(1 - 3 years) Chimo’s Parent and Tot class is a child-directed, yet structured discovery of the fundamental movement patterns of gymnastics. Caregivers lead little ones through the circuits and coaches give active direction, feedback, and encouragement to parents and participants to ensure they get the very most out of their first gymnastics experience. Parents must dress to actively participate. No prereq uisite required. Saturdays April 05 - June 28 12:30 - 1:15pm $108 Fee Mondays March 31 - June 23 9:00 - 9:45am $99 Fee Wednesdays April 02 - June 25 9:00 - 9:45am $117 Fee Thursdays April 03 - June 26 9:00 - 9:45am $117 Fee

COME PLAY WITH US!

ymnastics

Introductory Preschool - C

Independent Tots - C

(2 - 3 years) A new offering for Chimo, this program promotes independent learning in a safe and structured environment. Children must be able to work without their parents by the third or fourth week, otherwise we recommend moving to a parent & tot class. In the proper setting children at this age progress very rapidly. Prerequisite- Parent and Tot Mondays March 31 - June 23 11:00am – 12:00pm $110 Fee Wednesdays April 02 - June 25 9:00 - 10:00am Or 11:00am - 12:00pm $130 Fee

(3 - 5 years) Our incredible gymnastics facility and professional staff are the starting point for learning the fundamental movement patterns of gymnastics, of sport, and of life! During this un-parented class, coaches work with children to develop independence, problem solving, balance, co-ordination, and confidence. Preschool Levels one to three. Saturdays April 05 - June 28 1:30 - 2:30pm $120 Fee Mondays March 31 - June 23 9:00 - 10:00am Or 10:00 – 11:00am Or 11:00am – 12:00pm $110 Fee Wednesdays April 02 - June 25 10:00 – 11:00am Or 11:00am – 12:00pm $130 Fee Thursdays April 03 - June 26 11:00am – 12:00pm $130 Fee NOTE: PROGRAMS DO NOT RUN the week of April 18-21 & May 19

Drop-ins $10

Preschool Gymnastics

Between 2 and 3 years of age humans have acquired between 80 and 85% of their lifetime learning. Our preschool program consists of a 9 level system which will include reports and badges. All classes except parent and tot require the child to be capable of working independently with the coach. Parents may assist with the independent 2-3 year old classes until the child's comfort level allows separation (3-4 weeks). After this period parents are asked not to participate in the class. You are welcome to leave for a coffee or observe from upstairs. This will greatly facilitate your child's independent development.

Comox Community Centre COME PLAY WITH US! info@comoxrecreation.com 250-339-2255

1855 Noel Ave, Comox www.comox.ca

Courtenay Recreation

Kayaking Part 3/ Progressive Paddling Skills

Kayaking Part 1/ Rescue Skills

Join us in the pool to learn how to get yourself (and your paddling companion!) back into your kayak after a capsize. Take this course on its own to increase your confidence and control on the water, or take it as the first step toward a Paddle Canada Introduction to Kayaking certification. • Wednesday April 9 • Wednesday April 23 • Monday May 5 • Wednesday May 21 • Tuesday June 10 • Tuesday June 17 7:45 - 9:30 pm $58

Adult

Courtenay Recreation

Intermediate Roll

This course is designed to teach the participant the mechanics of rolling a kayak. You will leave the course with the knowledge and tools to continue working on this dynamic skill. To take this course, participants must have a good controlled wet exit, be comfortable staying in the kayak while it is upside down, and have competent paddling skills. Thursdays June 12 - 19 7:45 - 9:30 pm Lewis Memorial Pool $120/2 Sessions

100

Kayaking Part 2/ Paddling Skills

This course can stand alone or act as the second step toward the Paddle Canada Introduction to Sea Kayaking certification. Emphasis is placed on getting out on the water and learning the basic strokes. Prerequisite: Part 1 (Rescue skills). • Friday May 9 5:00 - 8:00 pm • Saturday May 24 or • Saturday June 14 10:00 am - 1:00 pm $58

Intro to Stand Up Paddling

Stand Up Paddling borrows some techniques from canoe paddling and is a dynamic sport that engages your core muscles and balance. Beginner boards are wide and stable and offer a whole new perspective on our beautiful local aquatic environment. Our instructors are certified Paddle Canada SUP instructors. • Sunday May 25 2:00 - 4:00 pm • Saturday June 7 1:00 - 3:00 pm • Sunday June 15 11:00 am - 1:00 pm $40

Emphasis continues to be placed on developing an efficient forward stroke, more maneuvering strokes and an introduction to edging and bracing. By the end of this session you will be ready to undertake an outing in sheltered waters and calm conditions with a paddling partner who has been trained in the techniques of assisted rescues. • Thursday May 15 5:00 - 8:00 pm • Saturday May 24 • Saturday June 14 2:00 - 5:00 pm $58

Mother’s Day Trip to Tree Island

Join guides from Comox Valley Kayaks and Canoes for a trip in tandem kayaks to Tree Island where we will stop to explore the beautiful area and enjoy a delicious, light snack (provided). What a way to celebrate your favorite lady! (Alternate weather date: Sun, May 18) Sunday May 11 9:00 am - 12:00 pm $78/2 people

Weather, Tides & New! Navigation Workshop Navigating our coastal waters requires a solid understanding of navigation skills, and of our changeable weather. This course will cover all the basics of reading marine charts, plotting a course, calculating speed and distance, interpreting weather and understanding tides. Wednesday May 14 5:30 - 8:30 pm Filberg Centre $48

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

See following pages for class descriptions

Monday

Tuesday

9:00 am Simply Strength 2 Native Sons Hall 9:00 am 2 Stretch/Strength Filberg Centre 10:15 am Simply Strength 1 Native Sons Hall 10:15 am Yoga Filberg Centre 10:30 am 55+ Strength Lewis Centre

9:15 am 2 Chair Fit Filberg Centre

10:30 am 2 55+ Strength Lewis Centre 2

10:45 am Chair Yoga Lewis Centre

Thursday

Wednesday

9:00 am 8:45 am 9:00 am Simply Strength 2 Yoga Cardio & Strength Native Sons Hall Filberg Centre Native Sons Hall 9:00 am 9:00 am 2 2 2 9:00 am TRX & TRX & Resistance Stretch/Strength Resistance Training Training Lewis Centre Native Sons Hall Lewis Centre 10:15 am 9:15 am 2 Simply Strength 1 Chair Fit Filberg Centre Native Sons Hall 10:00 am 10:15 am Yoga for the Joints Chair Dance Filberg Centre Lewis Centre 10:30 am 2 10:15 am Yoga 55+ Strength Filberg Centre Lewis Centre 10:30 am 2 55+ Strength Lewis Centre

12:00 pm Zumba Filberg Centre

1:30 pm 2 55+ Strength Lewis Centre 2:00 pm Yoga Filberg Centre

2:00 pm 2 55+ Circuit Fit Lewis Centre 3:00 pm 2

55+ Beginner Strength Training

Lewis Centre

Friday

2 1:30 pm 55+ Strength Lewis Centre

10:00 am Yoga Native Sons Hall 10:00 am 55+ Strength Lewis Centre 10:15 am Flex & Flexibility Native Sons Hall

2:00 pm 2 55+ Circuit Fit Lewis Centre 3:00 pm 2

55+ Beginner Strength Training

Lewis Centre

2 classes run 2 days per week

Please pre-register for all of the above classes~ drop-ins or punch cards may be used for some programs (space permitting)

Drop-in

Simply Strength 11 Punch

$4.50 $45

$50

Non-Member

$5.50 $55

$63

Older Adult

Evergreen Senior Member

Courtenay Recreation

Fitness Fees

11 Punch

How to pay: â€˘ All drop-in fees must be paid at the Florence Filberg Centre office prior to attending classes â€˘ Punch card holders may go directly to their class (be sure to turn in your completed punch card to be entered in the monthly draw for a free card!)

Evergreen Registration starts Tuesday March 4

101

Courtenay Recreation

Simply Strength

55+ Strength Training

Older Adult

Courtenay Recreation

Strength training can prevent and even reverse some of the effects of aging. Some of the benefits include heavier bone density, improved balance and increased total strength. All of which can contribute to a greater ease in performing everyday tasks and to your overall quality of life. This class utilizes cardio and resistance training stations and is suitable for all fitness levels. No class April 18, 21 & May 19. Instructor: Juan Blancas Mondays & Wednesdays April 2 - June 30 10:30 - 11:30 am or

1:30 - 2:30 pm $120/24 Sessions

Thursdays & Tuesdays April 1 - June 26 10:30 - 11:30 am $130/26 Sessions

Fridays April 4 - June 27 10:00 - 11:00 am $60/12 Sessions

102

Cardio & Strength

This class takes a modern approach to low impact aerobics, stretching and strength training. This all around balanced fitness class will work your whole body. Classes are designed to improve your fitness level by using weights, tubing and stability balls and throwing in a â€˜healthy doseâ€™ of cardio! No class April 18 & May 9. Instructor: Joyce Leong Fridays April 4 - June 27 9:00 - 10:00 am Native Sons Hall $66/11 Sessions

55+ Beginner Strength Training

Join us for this gentle introduction to strength training. Strength training is an excellent way to improve strength, mobility, and stamina. Using a combination of cardio and resistance exercises this class provides a whole body workout! Instructor: Cathy Riopelle Thursdays & Tuesdays April 1 - June 26 3:00 - 4:00 pm Lewis Centre $130/26 Sessions

Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. Participants must be able to walk unassisted for 60 feet and be able to get up and down from the floor. No class April 21, 30 & May 19. Instructor: Joyce Leong & Steve Thomson Mondays April 7 - June 30 $66/11 Sessions or

Wednesdays April 2 - June 25 9:00 -10:00 am Level 2 10:15 - 11:15 am Level 1 Native Sons Hall $72/12 Sessions

55+ TRX and Resistance Training

Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. Either way, you will develop stability and balance along with muscle strength and joint mobility. No class April 18. Instructor: Kim Hamilton Wednesdays & Fridays April 9 - May 21 or

May 23 - July 2 9:00 - 10:00 am $78/12 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Flex and Flexibility

Here is a safe and fun combination class for older adults that consists of flexibility and strength techniques used to target the total body. This class is designed to enhance and improve your mobility throughout your daily activities. Please Note: this class does not include a cardio component. No class April 18 & May 9. Instructor: Joyce Leong & Janet Gravoueille Fridays April 4 - June 27 10:15 - 11:15 am Native Sons Hall $66/11 Sessions

55+ Circuit Fit

This class is an option for those who want exercise, but donâ€™t want the gym scene. This class will use a variety of equipment and will be fun yet challenging enough to work up a sweat. Instructor: Cathy Riopelle Tuesdays & Thursdays April 1 - June 26 2:00 - 3:00 pm Lewis Centre $130/26 Sessions

Stretch & Strength

This non-impact workout is for those who want to exercise but cannot stand for long periods of time, have limited mobility or range of motion. This class can build strength, cardiovascular endurance, flexibility and balance, and improve abdominal and lower back strength. Please note, some standing and walking may be required. Classes use upper and lower body movements and the exercises are done in and out of chairs - with no floor work. No class April 18 & 25. Instructor: Janet Gravoueille Tuesdays & Fridays April 1 - June 27 9:15 - 10:15 am Filberg Centre $120/24 Sessions

Osteofit

Come move and get the blood circulating in a fun safe environment with some of your favourite older tunes. Expect a 10 minute warmup, 20 minutes of easy fun moves, and 5 minutes of stretching, all done from a sitting position. (This class does NOT replace our current chair fit class!) Instructor: Janet Gravoueille Wednesdays March 26 - June 18 10:15 - 11:15 am Filberg Centre $65/13 Sessions

Functional Fitness

Turn fitness gains into functional gains! We will use this full body workout to assess, prioritize and train all components of function - things to help support your day to day living! This class could be used as a stepping stone to the Simply Strength classes. No class July 1. Instructor: Kim Hamilton Tuesdays & Thursdays June 10 - July 8 1:00 - 2:00 pm Lewis Centre $60/8 Sessions

Evergreen Registration starts Tuesday March 4

Courtenay Recreation

Osteofit is an exercise and educational program designed specifically for men and women with osteoporosis, who are at an increased risk for fracture or who already have had a fracture. This program is designed to improve balance, strength and flexibility in a safe and supportive environment. All exercises have been developed in consultation with BC Womenâ€™s Osteoporosis Program physiotherapists. All participants are welcome, as this class is NOT only for those with osteoporosis. No class July 1. Instructor: Kim Hamilton Tuesdays & Thursdays June 10 - July 8 2:30 - 3:30 pm Lewis Centre $60/8 Sessions

Chair Dance

Older Adult

This class begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class April 21 & May 19. Instructor: Janice Bradford Mondays & Thursdays April 3 - June 30 9:00 - 10:00 am Native Sons Hall & Filberg Centre $120/24 Sessions

Chair Fit

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Courtenay Recreation

Pickleball All Ages

Intro to Sea Kayaking Nordic Pole Walking If you have never tried kayaking (or havenâ€™t been out paddling in a while) and are interested in exploring the beautiful Courtenay River Estuary from a whole new vantage point, then this is a great way to start your day! Join us for an early morning course where you will learn about boats and equipment, then get out on the water with a certified instructor to learn paddling skills. Instructor: Comox Valley Kayaks & Canoes Thursday May 22 11:00 am - 1:00 pm or

Older Adult

Courtenay Recreation

Thursday June 19 9:00 - 11:00 am $48/1 Session

Similar to cross-country skiing in technique, this invigorating cardio workout uses nearly 90% of your muscles by working both the upper and lower body, and burns more calories than regular walking. In this program participants learn Nordic pole walking techniques, benefits and stretches, and enjoy outdoor walks lead by a certified Nordic pole walking instructor. This easy, low-impact activity is a fun way to get fit! Note: Poles will be provided for participants. No class April 18. Instructor: Catherine Egan Fridays April 11 - June 6 11:00 am - 12:00 pm Meet outside Lewis Centre $60/8 Sessions

Transition to Residential Care

This session is designed to help family caregivers who are considering residential care options for a person with dementia. General information will be provided on how to access residential care in the community, as well as a review of some important considerations when choosing a facility. The session will also explore the challenges families face when making decisions about residential care, and review some strategies for preparing for the transition. Tuesday June 17 6:30 - 8:30 pm No charge, but please pre-register

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Join in and have fun playing this exciting paddle game! Like a mini tennis game Pickleball is played by 2 or 4 people on a badminton-sized court using wood paddle racquets and a plastic style baseball. Equipment will be provided. No games April 18, 21 & May19. Monday, Wednesday & Friday March 31 - June 13 9:00 - 11:00 am Native Sons Hall $2.50/Drop-in $1.50/Evergreen Member

ZUMBA

Easy to follow dance based movements inspired by Latin, Bollywood, Hip Hop, Rock & Roll, Swing & more.....workout without watching the clock. Instructor: Robynne Sharko-Stapley Wednesdays April 9 - June 11 12:00 - 1:00 pm Lewis Centre $75/10 Sessions

Badminton All Ages

Get some exercise, meet new players and improve your game in this fast paced group sport! No games April 18, 21 & May 19. Mondays, Thursdays & Fridays April 3 - June 30 1:00 - 3:00 pm Lewis Centre $2.50/Drop-in $1.50/Evergreen Member

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Yoga Tai Chi

Tai Chi is a gentle exercise program that is a part of Traditional Chinese Medicine (TCM). Derived from the martial arts, tai chi is composed of slow, deliberate movements, meditation, and deep breathing, which enhance physical health and emotional well-being. Tai chi improves overall fitness, coordination, and agility. People who practice tai chi on a regular basis tend to have good posture, flexibility, range of motion, and are more mentally alert, and sleep more soundly. Instructor: Ivy Wang Wednesdays April 2 - June 18 10:00 - 11:00 am Level 1 9:00 - 10:00 am Level 2 11:15 am - 12:15 pm Level 3 Native Sons Hall $108/12 Sessions

Family Caregiver Education (Dementia and Alzheimers)

2:00 - 3:15 pm $96/12 Sessions Filberg Centre

Fridays April 4 - June 27 10:00 am - 11:15 am Native Sons Hall $88/11 Sessions Instructor: Traci Skuce Thursdays April 3 - June 12 10:15 - 11:30 am

Thursdays April 3 - June 12 8:45 - 10:00 am Filberg Centre $88/11 Sessions

Yoga for Joint Health

In this series of gentle postures we will focus on bringing mobility to the joints. This class will move slowly, giving time to explore and modify as we go. The ‘joint releasing series’ can be used alone as a gentle practice or as a warm up for other activities. Instructor: Sheron Jutila Thursdays April 10 - June 26 10:00 - 11:30 am Lewis Park Salish Building $108/12 Sessions

Chair Yoga

Developed for those who cannot or do not feel comfortable on the floor. Focus will be on breathing, body awareness, relaxation, stretching, and gentle postures. Finish with a meditation to rejuvenate the body and mind. No class April 21 & May 19. Instructor: Kim Hamilton Mondays March 31 - June 23 10:45 - 11:45 am Lewis Centre $77/11 Sessions

Courtenay Recreation

Evergreen Registration starts Tuesday March 4

Older Adult

This workshop is for family members who are caring for a person with dementia. Information includes: Understanding Alzheimer’s disease and related dementias, effective and creative ways of facilitating communication with a person with dementia, problem solving for responsive behaviours & self care for the caregiver. Saturday March 29 10:00 am - 3:30 pm Native Sons Hall No charge but please pre-register

Designed to enhance vitality and a sense of well being, these classes will help participants gain improved flexibility, balance, strength and posture. They will borrow from each instructor’s experience with yoga and may incorporate basic poses from various yoga styles. No class April 18, 21, May 19 & June 6. Instructor: Sheron Jutila Mondays March 31 - June 30 10:15 - 11:15 am $90/12 Sessions

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Courtenay Recreation

Harmonica

Piano Lessons

Have you always wanted to play the piano? Music makes your brain work better and here’s your chance to learn your favorite songs. These small group classes study the basics of music, then you choose more! The first book costs $28 and a piano or keyboard is recommended for practising at home. Instructor: Debbie Ross Thursdays April 3 - June 12 1:00 - 2:00 pm Lewis Park Tsolum Building $180/11 Sessions

Older Adult

Courtenay Recreation

Minds in Motion

Minds in Motion is designed for people diagnosed with Alzheimer’s disease or a related demential and a friend, family member or caregiver. Enjoy light exercise conducted by a certified finess instructor, followed by activies or games and social time in a relaxed atmosphere. Light refreshments will be provided. Wednesdays May 7 - June 25 1:00 - 3:00 pm Native Sons Hall $48/8 Sessions/couple

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Beginners Classical Guitar

Learn the many fine sounds and styles of the solo guitar. Class content will include simple note reading & finger picking. Latin, Spanish and a touch of Flamenco sounds will be emphasized. Please bring a guitar to class. Thursdays April 24 - May 29 1:00 - 2:00 pm $66/6 Sessions

African Hand Drumming & Rhythm

Learn basic hand drumming techniques, become comfortable jamming in a supportive circle of friends, and reap the benefits of ‘getting into the groove’. No class April 21 & May 19. Instructor: Monica Hofer Wednesdays Beginner • April 9 - May 7 • May 14 - June 11 5:00 - 6:00 pm $90/6 Sessions

The harmonica (aka harp) is a simple instrument capable of producing a wide variety of sounds! It is a versatile instrument that can be heard in music ranging from folk and country to jazz and rock, but the harmonica is truly at home with the blues. Harps are inexpensive, easy to find, and you don’t need to know how to read music or have any musical experience to start with. Instructor: Larry Ayre Thursdays April 24 - May 29 2:15 - 3:15 pm Lewis Park Tsolum Building $66/6 Sessions

Brain Dance

Tune up your brain and emotions with Brain Dance! Brain Dance is based on the developmental movement patterns of a baby - a feel good, easy class with no choreography. You will be guided to move from specific parts of the body in patterns that affect the brain in a positive way. Helpful for memory, balance, trauma, depression and/ or generally as a tune up for the body - mind. Instructor: Jade de Trey Thursdays April 10 - May 29 11:00 - 12:00 pm Native Sons Hall $80/8 Sessions

Mondays Intermediate • April 7 - May 12 • May 26 - June 23 11:45 am - 12:45 pm $75/5 Sessions Native Sons Hall

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Painting with Watercolours

Bringing order to complexity is the key to painting, particularly to water colour painting. In a step by step demonstration driven teaching process this is exactly what you will learn to do with personal coaching in an enjoyable atmosphere. The program will involve a variety of techniques unique to water colour such as washes, graded washes, masking, dry brush, glazing and more. Attention will be paid to the selection and care of materials and tools that will make your work more rewarding. No class April 21 & May 19. Instructor: Bill Kerr Monday April 14 - June 16 9:00 am - 12:00 pm Lewis Centre $120/8 Sessions

Planning for the Future

More than three million Canadians have some degree of hearing loss that can be attributed to many different causes and disorders of the middle or inner ear. In one way or another, and at one time or another, it is likely that each and every Canadian will be affected by hearing loss. Thursdays • April 17 • May 15 • June 19 9:30 - 10:30 am 20 minute appointments no charge, but please pre-register

Wild Yoga Hikes

This course introduces you to the basic concepts of the Spanish language starting with pronunciation and gradually working towards practical phrases and effective communication. No class April 21 & May 20. Instructor: Bonita Wexler Beginners

Mondays March 17 - May 12 3:00 - 4:30 pm Beginners 2

Tuesdays March 18 - May 13 10:00 - 11:30 am $85/8 Sessions

Foot Care Clinic

Our certified Foot Care Nurses will provide you with a nursing assessment, education on preventing foot problems, general information for proper foot care as well as cut your toenails, file corns and callouses, and finish off with a luxurious massage. Wednesdays • April 16 • June 18 9:00 am - 12:30 pm Filberg Centre $45/30 minute appointment

Evergreen Registration starts Tuesday March 4

Courtenay Recreation

Let’s go hike and enjoy gentle yoga in the outdoors! Gradually increase your flexibility, strength and joy for life with safe and supported instruction. Hikes will start easy in the first 3 weeks, moving to moderate difficulty in the last 3 weeks. Yoga will be gentle, supportive and fun, open to beginners and advanced. A unique experience! Meet at Lewis Centre and we will car pool to hike location. Instructor: Helen Pattinson Wednesday New! • May 14 • May 21 • May 28 • June 4 • June 11 • June 18 1:00 - 4:00 pm $20/hike

Spanish

Older Adult

Alzheimer Society of BC presents: Planning for the Future. Starting to plan for the future as early as possible ensures that the person with dementia can play a role in making important health care and financial decisions. Family caregivers will learn the importance of early planning and review strategies for ensuring that the person with dementia’s wishes are honoured now and in the future. Tuesday June 17 1:00 - 3:00 pm No charge, but please pre-register

Hearing Screenings

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Courtenay Recreation

Evergreen Club Activities Computer Lab • 4 P.C.’s with printers • CD Burner • WiFi • Internet • Scanner Computer training available in one to one or small group classes. Special Events •Dinner/Dances • Bazaars • Birthday Parties • Luncheons • Fashion Shows • At the Movies • Armchair Travel • Pancake Breakfasts • Educational Lectures

The Evergreen Club is supported by Courtenay Recreational Association and provides leisure activities for those 55 years of age or better. Membership fees are paid annually and are required to participate in most Evergreen activities. For more information, call 250-338-1000 or visit website @ www.evergreenseniorsclub.org

Evergreen Club

Courtenay Recreation

Courtenay Recreation Florence Filberg Centre operates as a Community Centre for those 55 years and over during the daytime, Monday through Friday, with some specified evening times. The Club Food Service also operates Monday to Friday, 8:00 am to 3:30 pm, September to June. Hours of operation are adjusted for July & August and are published in the monthly newsletter and on the Club’s website. The remainder of the time, the facility is a Community Centre used for a variety of leisure programs offered for a variety of age groups, as well as numerous facility rentals.

Club Membership Benefits include • Discount on Older Adult Leisure Programs, Fitness & Weightroom • Receive a monthly newsletter • Use of the Computer Lab and access to internet service • Food Services at affordable prices • Participate in a variety of Club activities • Trips and Special Events at discount prices • Hang out with a fun group of ACTIVE people

Sports & Fitness • Carpet Bowling • Floor Curling • Par 3 Golf • Cycling

Music & Dancing • Choristers • Karaoke • Friday Night Dances • Recorder • Valley Echoes Band • Heartstrings • Gospel Sing Along • Happy Gang Saturday • Ukulele Club Crafts & Hobbies • Computer Club • Quilting • Fabric Painting • Art Club • Drama Club • MAC Club • Genealogy Club • Stamp Club Cards & Games • Cribbage • Bridge • Mahjong • Texas Hold’em • Mexican Train • Canasta

www.evergreenseniorsclub.org 108

• Table Tennis • Snooker • Pickleball • Badminton

250-338-5371 250-338-1000 www.courtenay.ca

• Camera Club • Book Club • Knit & Crochet • Brazilian Embroidery • Meet & Greet (Singles) Group •iPads Only • Chess • Scrabble • Bingo • Darts • Whist

Courtenay Recreation

The Evergreen Club presents...

Spring Fashion

Show and Luncheon Wednesday, May 28 Florence Filberg Centre, Conference Hall doors open at 11:00 am, lunch at noon Fashions will follow lunch! For ticket info call:

Spring Garage Sale! The Evergreen Club presents...

Saturday, April 26, 2014 9:00 am to noon Florence Filberg Centre, Rotary Hall

Come & do some bargain shopping!

Florence Filberg Centre 250-338-1000 or pick up an Evergreen Club Newsletter

Watch for more details on this spring event For more information on Evergreen Club events and clubs, www.evergreenseniorsclub.org

Florence Filberg Centre • 250-338-1000

The Evergreen club are SWEET on our many volunteers! Why not join us? It really is a piece of cake!

Evergreen Club

Courtenay Recreation

National Volunteer Week April 6 - 12, 2014 Take the time to recognize, celebrate and thank Canada’s 13.3 million volunteers! Our volunteer positions are posted each month in our newsletter which is available at the Florence Filberg Centre, as well as on our website: www.evergreenseniorsclub.org. Contact Deanne McRae, our Volunteer Coordinator, to discuss opportunities at the Evergreen Club. Deanne can be reached at (250)338-1000 ext 232 or by email:dmcrae@courtenay.ca

Florence Filberg Centre • 250-338-1000 • www.evergreenseniorsclub.org

Evergreen Members Registration starts Tuesday March 4

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Comox Recreation

reschool

Intermediate Preschool - C

(3 – 5 years) This program further explores the fundamental movement patterns. Coaches will help children increase their physical literacy by attempting and practicing more physically challenging versions of landings, springs, locomotions, statics and rotations. Mastery at any level depends on repetition and corrected practice. This programme is for children who are confident movers and who are ready to refine their movement patterns into basic gymnastics skills. Circuits are designed to increase body management skill through exploration of height and flight. Preschool Level 4+ (will become Level 4-6). Mondays March 31 - June 23 10:00 - 11:00am $110 Fee Wednesdays April 02 - June 25 9:00 - 10:00am Or 10:00 - 11:00am Or 12:30 - 1:30pm $130 Fee

COME PLAY WITH US!

ymnastics

Comox Recreation Chimo Gymnastics

Comox Recreation

CHIMO GYMNASTICS All Chimo gymnastics

are Contract Programs, coached by certified instructors, and are held in the beautiful, bright, dedicated gymnastics facility in the Comox Community Centre.

Birthday Parties

Advanced Preschool - C

(3 – 5 years) A more advanced program for children who have already completed at least one or more sessions and wish a greater challenge. There is increased focus on physical development (strength, flexibility and agility). Basic gymnastics techniques and progressions will be further implemented and developed. Prerequisite: two sessions recommended. Preschool Level 4+ (will become Level 7-9) Saturdays April 05 - June 28 2:30 - 4:00pm $180 Fee Mondays March 31 - June 23 12:30 - 1:30pm $110 Fee Thursdays April 03 - June 26 10:00 - 11:00am $130 Fee or 12:30 - 2:00pm $195 Fee Fridays April 04 - June 27 1:00 - 3:00pm $228 Fee Registration Begins March 5, 2014

(All ages)

Having your birthday party at the spectacular Chimo Gymnastics Facility is a highly sought after combination; low stress for parents and HUGE fun for kids. Includes 1 hour gym time and 45 minute room booking in Room A.

Sundays

April 6 - June 29 10:30am -12:15 pm 11:45am - 1:30 pm 1:00 – 2:45 pm or 2:15 - 4:00 pm $125 +GST/party

NOTE: PROGRAMS DO NOT RUN the week of April 18-21 & May 19

Courtenay Recreation

MON

TUES

WED

THURS

FRI

6:30 am

30/30 Spin TRX Hybrid

Early Riser

30/30 Spin TRX Hybrid

Early Riser

30/30 Spin TRX Hybrid

9:00 am

Kick/Core

Zumba

Ballet Barre

(starts April 9)

Boot Camp Blast+

Body Shop+

Open Stretch

Pelvic Floor & More

Spin, Stretch & Strength

(12:10)

Boot Camp Blast+

10:30 am

12:00 pm

Core & More

Spin , Stretch & Strength

HIIT

(12:10)

Deep Core Circuit

1:15 pm Spin & Abs

5:15 pm

Power Spin & Beyond

Classes are at The Lewis Centre, unless noted

How to Pay:

Courtenay Recreation

Filberg & Native Sons Hall Pay & sign in with the instructor

Simply Spin+ (10:00)

HIIT

Class Levels Beginner Intermediate Int/challenging Challenging +75 minute class

Step to It

Pre-Registered Class, regular punch cards are not accepted

Drop in & Punch Card Fees including GST

Lewis Centre Pay & sign in at the office (except 6:30 am class)

(9:15)

SUN

Sizzling Saturday+ Bellies & Babies

Deep Core Circuit Muscle Mania

SAT

Drop-in 11 55 1 month 3 month Pass Punch Punch Pass

Adult

$5.50

$55

$247.50 $70.40

Student (13 yrs & over)

$3.50

$35

$157.50 n/a Saturday n/a

Senior (55+)* $4.50

$45

$202.50 n/a

$144

n/a

Fitness

* Senior rate applies to Evergreen Club members only. For information on how to become a member call 250-338-1000. See page 101 for a listing of Evergreen fitness activities.

If youâ€™re participating in our fitness programs, playing squash or using our weightroom, youâ€™re invited to use this service. See page 65 for more info. Please note: All classes are first come, first served. Please ensure you arrive 10 minutes early as numbers are limited in some classes.

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250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Zumba, Core & More Kick and Core

Monday 9:00 am A high energy mixed impact workout with a combination of boxing and kick boxing moves modified for safety and enjoyment mixed with targeted core training using a variety of equipment (bosus, medicine balls, weights and more).

Tuesday 9:00 - 10:00 am This class has easy to follow dance based movements inspired by Bollywood, Hip Hop, Rock and Roll, Swing and more. We will complete the class with a strength and core workout and a long relaxing stretch.

Early Riser

Tuesdays & Thursdays 6:30 - 7:30 am Join us for this high energy cardio step class that emphaSpin & Abs sizes fun step patterns & lots of Mondays 5:15 - 6:15 pm laughs. What better way to start This indoor cycling workout is your day than with this exciting guaranteed to burn lots of calo- class? ries and strengthens and tones Ballet Barre Fitness your lower body too. The ride that is set to music will take you Wednesdays 9:00 - 10:00 am up and down hills and flats and Starting April 9 get your endorphins flowing. High energy fitness class fusing The class will finish with a 15 dance, Pilates, Yoga and sculptminute intense abdominal rou- ing. Youâ€™ll firm, tighten and tone your whole body without tine and stretch. adding bulk, best of all burning calories while having fun! Spin, Stretch &

Strength

Mondays & Wednesdays 12:00 New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! Limited to 17 participants.

Starting April 9

Join us for a full body stretch after you work out, before you work out or just because it feels good! $3 drop in if just coming for the stretch. NO charge if using the Wellness Centre before or after or attending the Ballet Barre class.

Boot Camp Blast+

Tuesdays 10:30 am Thursdays 9:00 am You can command power, strength and agility with this boot camp class that will push you to your limits. As you maneuver your way through each workout station, youâ€™ll lunge, crunch, box and more for a full body workout.

Step to It

New!

Thursdays 5:15 - 6:15 pm This fun and energetic class uses steps or bosus and is sure to get your heart rate up! Choreography designed to challenge the calories and make stair work easy. These classes are open to both the novice and experienced stepper with options given to ramp it up or ease into it. If you are brand new to step, please arrive 15 minutes before class for a quick tutorial on cuing and stepping.

Body Shop+

Fridays 9:00 - 10:15 am A dynamic cardio, strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. Body Bar, tubing, weights, bosus and more!

Sizzling Saturday +

Saturdays 9:00 am Join us for a fun class guaranteed to make you sizzle! Kick things off with 50 minutes of low impact aerobics combined with some super stylish dance moves. Finish with a 20 minute segment of core strength and soothing stretches.

Registration starts Wednesday March 5 see page 120

111

Fitness

Tuesdays 5:15 - 6:15 pm A high intensity, low impact class that will blast away the fat, be ready to workout through a variety of phases: warm-up, steady cadences, speed sprints, hill climbs, and cool-downs as well as body work done off the bike. This class will keep you guessing and coming back for more! NOTE: Limited to 17 participants

Wednesdays 10:00 - 10:30 am

Wednesdays 5:15 - 6:15 pm A total body workout. All muscle groups are targeted using a variety of equipment. Possible side effects include fat loss, toning & increased bone density.

Courtenay Recreation

Power Spin & Beyond

Open Stretch

Muscle Mania

Courtenay Recreation

HIIT - High Intensity Interval Training

30/30 Spin TRX Hybrid

Get the best of both worlds Spinning 30 minutes to crank up the heart rate - then train 30 minutes with equipment designed for Navy Seals. The TRX is a suspension training method using leveraged bodyweight exercises designed to build power, strength, flexibility balance and mobility. Guaranteed to make you sweat, bring a towel and some water for this full body workout! No class April 18 & 21. Instructor: Kim Hamilton Wednesdays & Fridays 6:30 - 7:30 am April 2 - May 16 $85/13 Sessions

Fitness

Courtenay Recreation

May 21 - June 27 $78/12 Sessions

Instructor: Tammy Jones Mondays 6:30 - 7:30 am April 7 - May 12 $33/5 Sessions

May 26 - June 30 $39/6 Sessions Lewis Centre

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Deep Core Strength

This free 30 minute class will bring an intense core workout during your lunch break! Increasing the strength and endurance of deep core muscles has been proven in research to prevent low back pain. Taught through a series of specific low impact exercises, this program is designed to target the key abdominal stabilizing muscles to help you prevent injury and build those washboard abdominals. Instructor: Dr. Derek Vinge Tuesdays & Thursdays April 1 - June 5 1:15 - 1:45 pm Lewis Centre No charge! Drop-ins welcome

Relax & Stretch

This class begins with a 15 minute light, equipment free warm up followed by 45 minutes of guided whole body stretching. Low lighting and relaxation music will make this class enjoyable for anyone wishing to improve flexibility while calming the mind and body. Instructor: Bonnie Kirk New! Tuesdays 1:00 - 2:00 pm April 1 - May 20 $40/8 Sessions

Short and long bursts of plyometric and calisthenics targeting all body parts and giving you the most effective cardio workout in the shortest amount of time. Intensity and difficulty of sets will be gradually increased and a stretch and cool down will be performed in each class. Whether you are looking for a quick workout that is effective and fun or a great way to compliment your gym routine and lose those few extra pounds this class will be sure to bring results. Instructor: Tammy Jones Tuesdays April 1 - June 17 or

Thursdays April 3 - June 19 12:10 - 12:45 pm Lewis Centre $47/12 Sessions

Stroller Fit

High energy, fat burning, full body workout with your Baby! This class caters to all fitness levels. This session will increase your overall fitness through cardio & endurance drills, strength & interval training. No class April 18. New! Instructor: Robynne Sharko-Stapley Wednesdays April 9 - June 18 $66/11 Sessions or

Fridays April 11 - June 20 $60/10 Sessions 1:15 - 2:15 pm Lewis Centre

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Pole Fitness - Level 1

This class is the beginner pole student wanting more than just a sample. Level 1 is the beginning of the progressive series of pole fitness! Not only will you learn spins, climbs and combos but you will also strengthen your arms, shoulders, back and core to prepare you for all the fun moves in this class and levels to come! No class May 15. Instructor: Robynne Sharko-Stapley Vertical Gym Thursdays April 10 - June 5 5:15 - 6:15 pm Filberg Centre $98/8 Sessions

Pole Fitness - Level 2

Now that you’ve got the bug for pole dancing lets get started learning sequences and moves that will challenge your strength. This class will cover a variety of new spins, climbs, floor work and your first inversions! No class May 15. Instructor: Robynne Sharko-Stapley Vertical Gym Thursdays April 10 - June 5 6:30 - 7:30 pm Filberg Centre $98/8 Sessions

FREE TRIAL CLASS April 3

Jump Into Fitness & Nutrition

The goal is to introduce healthy practices and offer support to those seeking positive lifestyle changes. Under the instruction of a personal fitness trainer, you will be introduced to a variety of fitness activities. Nutrition instruction is an important part of this program. All participants will receive the ChewToLive Healthy Living Guide, a package which includes a 14 day healthy living meal plan, the ‘Jumpstart’ weight loss meal plan, strategies for success, menu planning guidelines, and recipe booklet. Nutrition classes are presented in 3 sessions. Additional one on one support is offeered online with access to the ‘Jump In’ blog at chewtolive.com. Participants will also receive an 11 punch fitness card. No class April 21 & May 19. Instructors: Kim Hamilton & Michelle Ruttkiewics RHN Mondays, Tuesdays & Thursdays New! 9:30 - 10:30 am March 24 - May 22 $240

Bellies & Babies

This low impact group fitness class for all stages of pregnancy and early motherhood will focus on cardio, core and pelvic floor. Improve your postural imbalances and alleviate discomforts from pregnancy and carrying your baby. Build muscles and friendships to support you through this life changing event! Babies from birth to mobile welcome. Moms can come alone if baby is mobile. Crying and nursing are welcomed! No class April 19 & May 17. Instructor: Ashley Koets New! Saturdays 10:30 - 11:30 am April 5 - June 7 $60/8 Sessions FREE TRIAL CLASS March 29

Simply Spin

This is a great indoor cycle class suitable for beginners. Spinning is a perfect way to burn calories, improve cardiovascular and leg strength. 60 minute class with motivating music, giving you a fantastic workout. No class April 20. Instructor: Cathy Riopelle Sundays April 6 - May 25 10:00 - 11:15 am $40/8 Sessions

Registration starts Wednesday March 5 see page 120

Fitness

Improve pelvic floor strength while increasing the intensity of exercise. Ideal for expecting/ new mothers, older adults and anyone who wants to remain ‘dry’ while exercising! For safety reasons, babies not allowed in class. Instructor: Ashley Koets New! Thursdays 9:15 - 10:15 am April 10 - May 29 $60/8 Sessions

Once you have completed the basics your ready to take pole dancing to a new level....literally! Pole dancing will now become a full body workout! This class will cover more advanced spins, inverts and new exciting choreography. No class May 15. Instructor: Robynne Sharko-Stapley Vertical Gym Thursdays April 10 - June 5 7:45 - 8:45 pm Filberg Centre $98/8 Sessions

Courtenay Recreation

Pelvic Floor & More

Pole Fitness - Level 3

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Courtenay Recreation

Great new weightroom with same Great service! Wide Variety of Equipment Professional Assistance Drop-ins Welcome! Instructional Programs

Ages 13 & Over (13 - 15 years with supervision)

Hours

Monday - Friday 6:00 am - 10:00 pm Saturday 8:30 am - 4:00 pm Sunday

Classes & Attendant Hours

8:30 am - 8:00 pm Please check for new facility hours effective April 14

Wellness Centre

Courtenay Recreation

Equipment • Functional Trainers • Jungle Gym • Treadmills • Cross Trainers • Stair Climbers • Rowing Machine • Recumbent Bicycles • Stationary Bicycles • Strength Machines • Free Weights ... & more!

Monday

Thursday

Wednesday

Tuesday

55+ TRX 9 - 10:00 am

9 - 10:30 am Attendant on Duty

55+ Strength Training

3 - 7 pm Attendant on Duty

55+ Strength Training 10-11:00 am

10:30 - 11:30 am

Mon & Wed 55+ Strength Training Tues & Thurs Easy Does it

Friday

1:30 - 2:30 pm

11-12:30 pm Attendant on Duty

3 - 7 pm Attendant on Duty

TRX Body Blast 5:15 - 6:15 pm

NOTE:

• Wellness Centre is OPEN during scheduled classes, all equipment may not be available during these times. • Schedule is subject to change.

114

Circuit Training

7:00 - 8:00 pm

Please note: Attendant hours will vary and may not be advertised. If you don’t see it here, please call us for a daily schedule!

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Attention

New Student Members!

Drop-in & Punch Cards (includes 5% GST)

Drop-in 11 Punches

Adult Student Senior (55+)* Special Needs

Students, familiarize yourselves to the weightroom in these orientation sessions prior to receiving your membership card and access code. Not only will you learn about proper technique for using the equipment, you will also discover how to avoid injury and ensure that you actually get what you want out of your work out. Please allow approximately 45 minutes.

$5.50 $55.00 $3.50 $35.00 $4.50 $45.00 $3.50 $35.00

Memberships (includes 5% GST) Adult Student Senior (55+)* Special Needs Family

1 year

6 mo

$300 $150 $236 $150 $695

$175 $88 $153 $88 $430

3 mo

1 mo

$109 $56 $97 $56 $240

$44 $22 $40 $22 $94.60

*Senior rates apply to Evergreen Club members only

We recommend you consult your physician before beginning a fitness program.

Tune-Up Schedule:

Sessions take place when attendant is on duty but alternate times could be arranged if necessary. Please inform the office if an alternate time is required.

Wellness Centre & Fitness Pass Suspension

Passes may be suspended in advance for a minimum of one month for medical reasons or if the pass holder is out of town. Passes will be suspended from the date the request is made (in writing) or from the date of a doctor’s certificate.

(All ages) If you’re participating in our programs, playing tennis, squash, or using our weightroom, your children are invited to drop in and play.

Wellness Centre

starting April 1: Tuesdays 3:00 - 5:00 pm Thursdays 4:30 - 6:30 pm

Courtenay Recreation

Mondays - Saturdays 9:00 - 11:00 am

New!

Drop-in: $4.00/1¼ hour drop-in $5.00/1¾ hour drop-in other options also available Punch Cards $35/10 X 1¼ hr drop-ins $40/10 X 1½ hr drop-ins

Registration starts Wednesday March 5 see page 120

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Courtenay Recreation

Easy Does It Strength Training

55+ Strength Training

Wellness Centre

Courtenay Recreation

1:30 - 2:30 pm $120/24 Sessions

Tuesdays & Thursdays April 1 - June 26 10:30 - 11:30 am $130/26 Sessions

Fridays April 4 - June 27 10:00 - 11:00 am $60/12 Sessions

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Circuit Training

Enjoy a great workout using a variety of equipment. Circuit training includes cardio intervals between muscle strengthening exercises. It is a completely balanced workout that can be done at any age or fitness level and is a great calorie burner while toning your body! No class April 21 & May 19. Instructor: Cathy Riopelle Mondays & Wednesdays April 2 - June 30 7:00m - 8:00 pm Lewis Centre $120/24 Sessions or

Instructor: Juan Blancas Tuesdays & Thursdays April 1 - June 26 7:00 - 8:00 pm Lewis Centre $130/26 Sessions

This program has been developed to accommodate those with minor injuries or for those new to strength training. Build your strength gradually while working at your own pace under the supervision of our qualified instructor. Instructor: Juan Blancas Tuesdays & Thursdays April 1 - June 26 1:30 - 2:30 pm Lewis Centre $130/26 Sessions

TRX Body Blast

Body Blast is a strength focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. Register early as class size is limited to 7. No class April 21 & May 19. Instructor: Kim Hamilton Mondays 5:15 - 6:15 pm April 7 - May 26 or

June 2 - July 7 $39/6 Sessions

55+ Beginner Strength Training

Join us for this gentle introduction to strength training. Strength training is an excellent way to improve strength, mobility, and stamina. Using a combination of cardio and resistance exercises this class provides a whole body workout! Instructor: Cathy Riopelle Tuesday & Thursday April 1 - June 26 3:00 - 4:00 pm $130/26 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Mommy Personal Training (Semi Private)

Regain your core and pelvic floor strength with a personalized cardio and weight training routine. Meet another mother and work on correcting postural imbalances caused by pregnancy and caring for your baby. This important foundation will allow you to achieve your goals as a new mother. These sessions are for mom only. No class April 21. Instructor: Ashley Koets Mondays Apr 14 – May 12 9:15 - 10:15 am $60/4 Sessions

Prenatal Semi Private Personal Training

Learn how to modify your cardio and resistance exercise routine for pregnancy. Build muscles that will support your through this life changing event! Instructor: Ashley Koets Tuesdays April 15 - May 6 or

Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. Either way, you will develop stability and balance along with muscle strength and joint mobility. Core activation is a constant to improve both balance maintenance and balance recovery. No class April 18. Instructor: Kim Hamilton Wednesday & Friday 9:00 - 10:00 am April 9 - May 21 or

May 23 - July 2 $78/12 Sessions

55+ Circuit Fit

Share the cost of a Personal Trainer in this individualized group training class. Our personal trainers will help you develop and implement a training program based on your personal goals. Sports specific requests welcome! Pre-registration is required. Instructor: Kim Hamilton Wednesdays • April 2 - 23 • April 30 - May 21 • May 28 - June 18 5:15 - 6:15 pm or

Thursdays • April 3 - 24 • May 1 - 22 • May 29 - June 19 2:30 - 3:30 pm

5:15 - 6:15 pm $60/4 classes (up to 4 people)

Courtenay Recreation

This class is an option for those who want exercise, but don’t want the gym scene. This class will use a variety of equipment and will be fun yet challenging enough to work up a sweat. Please note, this class will be held in the Activity Room, NOT the Wellness Centre. Instructor: Cathy Riopelle Tuesdays & Thursdays April 1 - June 19 2:00 - 3:00 pm $108/24 Sessions

Small Group Personal Training

Wellness Centre

June 3 - 24 9:15 - 10:15 am Lewis Centre $60/4 Sessions

55+ TRX & Resistance Training

Bridal Bootcamp

This 6 week program will help you and your bridal group look your best on you wedding day! This is a great way to bond with your wedding party and work your way toward the big day together! $60/person (minimum of 3 people/maximum of 6) Please call so we can coordinate the time and trainer to your needs

Registration starts Wednesday March 5 see page 120

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Courtenay Recreation

Juan Blancas Personal Trainer, Weight Training, Fitness Theory, Third Age Certified Since: 2002 Training Specialties: - Better Butts - Awesome Abs/Phenomenal Abdominals - The Magic of Muscles - Wobble Board & Balance - Step, Resistance Tubing, Dumbbell - Developing Self Esteem - Stability Ball - Body Ball, Core activation, Assessment & Training Tammy Jones Personal Training, Group Fitness, Third Age, Zumba, TRX, Spin Certified Since: 2006 Training Specialties: - Blue belt in Kickboxing - Zen Karate - Cardio-Kickboxing

Wellness Centre

Courtenay Recreation

Robynne Sharko-Stapely Fitness Theory Group Fitness Instructor Certificate Bootcamp Instructor Certificate HIIT Trainer Certificate Weight Training Certificate Personal Trainer Certificate Pole Fitness Instructor Certificate Zumba Fitness Instructor Certificate Zumba Kids Instructor Certificate Canadian Dance Teachers Association Certificate

Private 1 session 3 sessions 5 sessions 10 sessions 15 sessions

$50 $135 $200 $325 $375

Kim Hamilton Personal Trainer, OsteoFit, Third Age Fitness Leader, 200 Hour Yoga Alliance Program Certified Since: 2005 Training Specialties: - Working with 50+ age group - TRX and Spin - Osteoporosis or less mobility Joyce Leong Group Fitness Leader, Music Module, Strength Module, Spinning Module, Third Age Certified Since: 1995 Training Specialties: - Older Adults, New gym users - Mobility/Balance issues - Core training, Sport Specific Bonnie Kirk Fitness Theory, Weight Training, Personal Training (BCRPA) Certified Since: 2012 Training Specialties: - Novice gym users - Women - Clients with pain conditions Steve Thomson Personal Training, Third Age (BCRPA), Bosu Integrated Balance Training, Canfit pro certified Fitness Instructor specialist, AAHFRP, Medical exercise specialist Certified Since: 2004 Training Specialties: - Post rehab - Beginner to advanced core training - Boot camp - weight training

Semi Private (2 people) 1 session 3 sessions 5 sessions 10 sessions 15 sessions

$75 $203 $300 $490 $563

5 sessions and over will receive a complimentary 11 punch Wellness Centre pass

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250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Lewis Centre

Squash Courts

4 squash courts Low rates for non-prime time bookings Equipment rentals Childminding (see page 65)

To reserve a court: Come in to the Lewis Centre office or call 250-338-5371. Payment is due at time of booking. To book by phone you must have a pre-paid booking card.

Court Fees (per person) Adult

Student

DROP-IN (45 min.) Prime Time $5.50 Non Prime Time $4.00 BOOKING CARD (10 uses) Prime Time $50 Non Prime Time $35

$3.75 $2.50 $30 $21

All fees include 5% GST

6 month

$275 $125 $125 $215 $585

Shower Passes Adult

Monday to Friday................6:45 - 11: 15 am & 1:30 - 4:30 pm Saturday.............................9:00 am - 3:45 pm Sunday...............................9:00 am - 8:00 pm (Check for new schedule Effective April 14)

1 year

6 month

3 month

$36.00

$18.00 $9.00

Enjoy our newly expanded and newly renovated Centre. Features include: • New Wellness Centre • Activity and Craft Rooms • New washrooms and change rooms • Mechanical and ventilation upgrades • New upstairs squash viewing mezzanine

For Squash Club and Squash League info, contact: Dan Lindsay 250-338-0746 www.cvsquashclub.com

Registration starts Wednesday March 5 see page 120

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Squash

$450 $200 $200 $370 $925

Non-Prime Time:

Courtenay Recreation

A great deal for regular court users. Unlimited ½ court bookings. Adult Student Special Needs Senior (55+) Family

Monday to Friday................11:15 am - 1:30 pm & 4:30 - 10:00 pm

Lewis Centre Renovations

Unlimited Play Passes Annual

Hours: Prime Time:

Comox Recreation

Gymnastics

Comox Recreation Gymnastics

Comox Recreation

COME PLAY WITH US!

Introductory Rec - C

CanGym Levels 1 thru 4. Skills are taught and refined through mastery of progressions and basic skills at each level. Because of the nature of the program children can be challenged at a variety of levels within the same class. Saturdays April 05 - June 28 12:30-2:00 (5 – 9 yrs) $180 Fee Mondays March 31 - June 23 3:00-4:30 (5 – 7 yrs) 3:00-4:30 (8+ yrs) GIRLS $165 Fee Tuesdays April 01 - June 24 4:30 - 5:30pm (5 – 7 yrs) 4:30 – 5:30pm (8+ yrs) $130 Fee Wednesdays April 02 - June 25 3:00-4:30 (5 – 8 yrs) GIRLS $195 Fee Thursdays April 03 - June 26 3:00 – 4:30pm (5 – 7 yrs) BOYS 3:00 – 4:30pm (8+ yrs) BOYS 3:00 – 4:30pm (5 – 9 yrs) GIRLS 4:30 – 6:00pm (7+ yrs) GIRLS $195 Fee

Fun, Fitness, Fundamentals

Lessons are based on CanGym Levels. This is a nationwide program with 14 levels. Report cards and badges will be given upon the completion of each level.

Home School Gymnastics - C

ymnastics Please Note::

All Chimo program participants must have a current GBC membership. The cost is $25 for GBC membership and Chimo registration. This fee is valid from September 1, 2013 to August 31, 2014 and is not prorated.

Intermediate and Advanced Rec - C

This program will advance the skills taught in Introductory and/or preschool programs. It will meet the needs of the class but focus on Levels 5 thru 8 of the CanGym program. Saturdays April 05 - June 28 2:00-4:00 (5+ yrs) $228 Fee Tuesdays April 01 - June 24 3:00 - 4:30pm (5 – 9 yrs) BOYS 3:00 – 4:30pm (5 – 9 yrs) GIRLS $195 Fee 5:30 - 7:30pm (7+ yrs) GIRLS $247 Fee Wednesdays April 02 - June 25 3:00 – 4:30pm (7+ yrs) GIRLS $195 Fee Thursdays April 03 - June 26 3:00 – 4:30pm (5 – 9 yrs) GIRLS $195 Fee 5:30 – 7:30pm (6+ yrs) GIRLS $247 Fee Fridays April 04 - June 27 3:00 - 5:00pm (6+ yrs) BOYS 3:00 - 5:00pm (5 – 9 yrs) GIRLS $228 Fee

Comox Community Centre COME PLAY WITH US! info@comoxrecreation.com 250-339-2255

This class will follow the CanGym programming like the Recreational and Achievers classes. Depending on registration numbers, participants will be divided by age and skill level after the first week whenever possible. Mondays March 31 - June 23 12:30-2:00 (5 - 8 yrs) $165 Fee Wednesdays April 02 - June 25 10:00am - 12:00pm (9+ yrs) $247 Fee 12:30 – 2:00pm (5 – 8 yrs) $195 Fee

School Field Trips - C

A marvelous opportunity to allow your class to explore and learn about the wonderful world of gymnastics. Our facility is very well equipped and provides a great setting for learning. Prices are per child and vary with how you block the time. We can do more with a block of 4 lessons than we can with a single lesson. Tuesdays 1:00 - 2:00 pm Or

Wednesdays 1:30 - 2:30 pm April 1 - June 25 Single lesson: $6 each Two lessons: $5 each Four lessons: $4 each

NOTE: PROGRAMS DO NOT RUN the week of April 18-21 & May 19

1855 Noel Ave, Comox www.comox.ca

Courtenay Recreation

Sign me Up! Spring Program Registration begins Wednesday March 5 at 8:30 am

In Person

At the Lewis Centre or the Filberg Centre

By Phone

250-338-5371 or 250-338-1000

Use your Visa or Mastercard

By Fax

250-338-8600 Lewis Centre 250-338-0303 Filberg Centre Fax registration form (page 121) Use your Visa or Mastercard

By Mail

ACCESS

Recreation

Registration

Courtenay Recreation

Mail registration form (page 121) with payment to: Lewis Centre, 489 Old Island Hwy Courtenay, B.C. V9N 3P5 Filberg Centre, 411 Anderton Ave Courtenay, B.C. V9N 6C6

120

Registration Policy • All registrations are processed on a first come first serve basis. • Pre-registration is required for all classes except when specified as a drop-in class. • Fees are to be paid in full at the time of registration by cash, cheque, Visa, Mastercard or Debit Card. Please make cheques payable to the City of Courtenay. • Registration is limited to the immediate family plus members from one other family only, some restrictions may apply. • Courtenay Recreation reserves the right to cancel any programs. • G.S.T. will be charged on all programs with participants over the age of 14 and on all field and facility rentals. Programs for participants 14 years and under are not subject to the tax, with the exception of all drop-in programs. Some exceptions may apply. • A $20 handling charge will be collected on N.S.F. cheques. • Please read confirmation receipts carefully for information on dates, times, supplies, etc.

Refunds

• A full or pro-rated refund will be given if a class is cancelled, or for medical reasons with a doctor’s note. • All requests for refunds, credits or transfers will be processed with a full refund up to FIVE days before the start of the program. After this time, an administrative fee of $5 will be charged on all cash, Visa, Mastercard and Debit Card refunds. • Refunds left as a CREDIT on your account will NOT be charged an administrative fee. Please allow up to 3 weeks for cash & cheque refunds to be processed. Please note there may be exceptions to this policy (eg. Cozy Corner Nursery School, programs of short duration, workshops, etc.). • Pro-rated refunds will be provided after the first class, based on the date of notification. • Refunds will not be approved after a program has ended.

Recreation Access coupon books

How do I apply?

What is in the coupon books?

What do I need to bring?

have been designed to provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds. Discounts on programs for: • children, teens, adults & older adults. • coupons for the Wellness Centre, squash, fitness classes and the outdoor pool.

Recreation Access application forms are available at the Lewis Centre, The LINC, Filberg Centre and City Hall.

• Proof of City of Courtenay residency (i.e. driver’s license, utility bill) • B.C. Care cards for yourself and each of your dependents.

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

To register by FAX or MAIL, complete this form & send it in. Please call to confirm that your registration has been received.

FAX: Lewis Centre, 250-338-8600 Main Contact Information

MAIL:

Lewis Centre, 489 Old Island Hwy Courtenay, B.C. V9N 3P5 Filberg Centre, 411 Anderton Ave Courtenay, B.C. V9N 6C6

Name: ______________________________________________________ Birthdate: _______________ BC Care Card #: __________________________ Allergies/Medical Conditions: __________________ _____________________________________________________________________________________ Mailing Address: ______________________________________________ City: ___________________ Postal Code: ________________ Home Phone #: __________________ Work # : ________________ EMAIL _____________________ Family Doctor/phone #: __________________________________

Family Members Name: _________________________________ Birthdate: __________________________________ BC Care Card #: __________________________ Allergies/Medical Conditions: __________________ _____________________________________________________________________________________ Name: _________________________________ Birthdate: __________________________________ BC Care Card #: __________________________ Allergies/Medical Conditions: __________________ _____________________________________________________________________________________ Name: _________________________________ Birthdate: __________________________________ BC Care Card #: __________________________ Allergies/Medical Conditions: __________________ ______________________________________________________________________________________

Registration Information Program: ________________________________

Program: _________________________________

Time: ____________ Start Date: _____________

Time: ____________ Start Date: ______________

Program Fee: $______________

Participant’s Name: ____________________

Participant’s Name: _____________________

Program: ________________________________

Program: _________________________________

Time: ____________ Start Date: _____________

Time: ____________ Start Date: ______________

Program Fee: $______________

Total Fees: $____________ + 5% GST (if over 14 yrs): $___________ = TOTAL: $_______________

Payment: (Must be included with your registration)

( ) Cheque

( ) Visa

( ) MC

Credit Card #: ___________________________________________ Expiry Date: _________________

Cardholder’s Name: _____________________________________

Phone #: __________________________

Registration starts Wednesday March 5 see page 120

121

Courtenay Recreation

Participant’s Name: _____________________

Registration

Participant’s Name: ____________________

Courtenay Recreation

Lewis Centre

Services The Lewis Centre offers a full range of recreation services and features: • Craft Rooms • Meeting Rooms • Pre-School • Two Gymnasiums • Four Squash Courts

• • • •

Wellness Centre Activity Rooms Outdoor Skatepark Friendly, Professional Staff

Free WIFI available. Ask at the front desk for the password.

Hours

Facilities

Courtenay Recreation

Facility Hours: Mon - Fri Saturday Sunday

6:30 am - 10:00 pm 8:30 am - 4:00 pm 8:30 am - 8:00 pm

Office Hours:

Mon - Fri 8:30 am - 8:45 pm Saturday 8:30 am - 12:00 pm & 1:00 pm - 4:00 pm Sunday 8:30 am - 12:00 pm & 1:00 pm - 8:00 pm

Facility Closures: Friday April 18 Good Friday Monday April 21 Easter Monday Monday May 19 Victoria Day

Hours subject to change Check for new schedule, effective April 14 Phone 250-338-5371 Fax 250-338-8600 Email lewis@courtenay.ca 489 Old Island Highway Courtenay, BC V9N 3P5 www.courtenay.ca click on the Recreation Reporter Link

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250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Facility Rentals Lewis Park

Lewis Centre

• Meeting Rooms • Craft Rooms • Nursery School • 2 Gymnasiums • Activity Rooms • Wheelchair accessible

Valley View Park

Clubhouse

MP Hall

• Accommodates 50 - 100 people • 1000 sq.feet • Kitchen, washroom

• Accommodates 225 - 400 people • 3538 sq.feet • Wheelchair accessible

Bill Moore Park

Tsolum Building

• Accommodates 25 - 50 people • 532 sq. feet • Kitchen, washroom • Wheelchair accessible • TV/VCR & DVD

• Accommodates 40 - 80 people • 840 sq. feet • Kitchen, washroom • Wheelchair accessible

Facilities

Call the Lewis Centre at 250-338-5371 Choose the facility that best suits your needs! Meetings • Workshops • Seminars • Social Gatherings Team Practices • Sports & Active Play • Birthday Parties Squash Courts

Hourly Rates start at: • $15.00 Community Groups • $22.75 Private Groups • $33.25 Commercial Groups

View these facilities on the virtual tour on our website: www.courtenay.ca

Registration starts Wednesday March 5 see page 120

Courtenay Recreation

• Accommodates 40 - 60 people • 644 sq. feet • Kitchen, washroom • TV/VCR & DVD • Wheelchair accessible

Lawn Bowling Building

Salish Building

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Facilities

Courtenay Recreation

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250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Facilities

250-338-5371 250-338-1000 www.courtenay.ca

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Courtenay Recreation

Recreation for Special Needs Recreation for Everyone! Programs for teens, adults & families with special needs: • Sewing • Dances • Fitness

• Bowling • Special Events • And More!

Comox Valley

Accessibility Committee

Check our website & newsletter for current information.

Saturday

www.courtenay.ca click on the Recreation link, then choose Special Needs

Special Needs

Courtenay Recreation

Volunteers

Volunteers are the key to participation in any program. We need you! If you have a few hours every week that you would like to share with others, call the Special Needs Coordinator. Remember, YOU make a difference! Volunteers particularly wanted for: • Art Cards • Bowling • Special Events • Sewing

Celebrate Access Awareness Day June 7 The Comox Valley Accessibility Committee has been actively working to make the Comox Valley a barrier-free community for over 15 years. The Committee meets monthly, and everyone interested in accessibility is welcome to join.

Join a great team! Phone 250-338-5371

More Information: • Heather 250-338-5371 • Marg 250-338-6316

Special Needs Recreation is sponsored by the Courtenay Recreational Association & funded by the Comox Valley Regional District.

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250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

City of Courtenay

Cultural Facilities

Contact City of Courtenay Community Services for further information: 250-334-4441

Registration starts Wednesday March 5 see page 120

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Courtenay Recreation

Nature Viewing in Courtenay Parks reprinted from the Nature Viewing Guide courtesy of Comox Valley Nature www.comoxvalleynaturalist.bc.ca/nature-viewing-guide

Courtenay Riverway

Trumpeter Swans PHOTO Father Charles A.E. Brandt

Camas PHOTO Sharon Niscak

Long-tailed Duck PHOTO Terry Thormin

Highlights Courtenay Riverway Airpark is part of a unique area featuring an estuary, lagoon, tidal flats and salt marsh, as well as a Sitka spruce forest and Garry oak ecosystem being restored by the Comox Valley Naturalists Society. Low tide exposes an extensive tidal flat encompassing the entire Courtenay River estuary.

Parks

City of Courtenay

The estuary is an important bird area as many species of water birds, including Trumpeter Swans, overwinter there. Eagles, herons and various water birds can be seen year-round and seals regularly travel and fish for salmon in the river. Shooting stars and marsh hollyhock grow in the marsh.

Seasons Spring for flowers; Late autumn for fish & seals; Winter for waterbirds; Summer for low tide & intertidal life.

Location The Airpark is accessed from Cliffe Avenue and 20th Street and also from Cliffe Avenue and Mansfield Drive in Courtenay. The Airparkâ€™s flat paved walkway is suitable for baby strollers and wheelchairs. The Airpark loop is 1.8 kilometres. The trail south to Millard Road is 1.5 kilometres one-way.

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250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Puntledge and Morrison Greenways

Black-tailed Deer PHOTO Father Charles A.E. Brandt

Stream Violets PHOTO Robert Bartsch

Highlights The Puntledge and Morrison Greenways are connected and also further connect to Rotary Riverside Trail and Masters Greenway. Puntledge Park is a great place to watch spawning salmon. The pink salmon run begins in late summer, followed by chinook in September, chum in October and coho towards the end of October. While the salmon are making their way upstream, Bald Eagles, Turkey Vultures and gulls flock to the river to feast on the carcasses. At different times of the year plants such as wild ginger, trillium, pink fawn lily and bleeding hearts can be seen nestled beneath the trees. Explore peaceful streams and lush rainforest at Morrison Nature Park. Waterways protect many species of salmon, trout and lamprey. The Morrison Creek Lamprey, found only at Morrison Creek, is considered endangered.

Pileated Woodpecker PHOTO Krista Kaptein

Location Access Puntledge Greenway from Puntledge Park on First Street in Courtenay and Morrison Greenway from the park entrance at 2150 Embleton Crescent or from either Lake Trail Middle School or Puntledge Park School. This trails are mostly flat with short hills, bridges, and steps down to river.

Yellow-flowering skunk cabbages light up the muddy, marshy sections of the park in the early spring. Douglas-fir, western hemlock, western redcedar and Sitka spruce are part of a mixed forest that also includes bigleaf maple and red alder

Parks

City of Courtenay

Watch for woodland birds such as Pileated and Hairy Woodpeckers, Pacific Wrens and Varied Thrush. At night itâ€™s possible to hear a Western Screech Owl.

Seasons Spring for flowers; late summer & autumn for spawning salmon; year-round for woods. Comox Valley Nature is part of Courtenayâ€™s Partners in Parks program. For information on Courtenay Parks: communityservices@courtenay.ca Or for nature viewing, Comox Valley Nature: www.comoxvalleynaturalist.bc.ca

250-338-5371 250-338-1000 www.courtenay.ca

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Comox Recreation

ymnastics

Tramp & Tumbling 1 - C

(8 – 13 years) Chimo’s entry level T & T class. Gymnastics, cheerleading, circus arts and martial arts are all areas which incorporate tumbling. Our coaching staff, along with our spring floor, in and out of ground trampolines, tumble trak and foam pit, will help students develop front and back tumbling skills, aerials and more. Tuesdays April 01 - June 24 6:30-8:00 $195 Fee

High School Gymnastics - C

(13 – 17 years) This is a structured teen program designed to improve fitness and body positions required for advanced skill achievement. All levels of athletes are welcome. High School Competitions are available for these girls but they must do both days for the Fall and Winter sessions in order to compete. This is a requirement only for those wishing to compete. Tuesdays and/or Thursdays April 01 - June 24 4:30 – 6:30pm $247 Fee/1 day per week $442 Fee/2 days per week

12 to Adult Cross Training/Parkour - C

Class will be with instruction but focused on the areas of individual interest; more for those wishing to apply gymnastic skills to other activities and conditioning. Sorry, NO drop ins. Mondays and/or Wednesdays March 31 - June 25 8:00 - 9:00pm $110 Fee (Mondays only) $130 Fee (Wednesdays only) $180 Fee (Mondays & Wednesdays)

Comox Recreation Gymnastics

COME PLAY WITH US!

NOTE: PROGRAMS DO NOT RUN the week of April 18-21 & May 19

Interclub - C Tramp & Tumbling 2 - C

Spring Break Camps Page 9

Registration Begins March 5, 2014

Supervised Drop in Night

(13 + years) Basic rules to be followed or expulsion. Proof of $25 GBC membership required. Pay for drop in at front office and bring receipt to Gymnastics Facility. Tuesdays January 7 - March 25 8:00 – 9:00pm $10 inc.GST/drop in

Gymnastics

(10+ years) This class is for older, more experienced students. Equipment will be utilized to refine and develop the skills learned in T&T 1. Prerequisite: T & T 1 and/or permission of the instructor. Thursdays April 03 - June 26 6:30 - 8:30pm $247 Fee

(6 - 8 years) Interclub is a very popular provincial programme. It is aimed at the recreational athlete who does not want the stress and commitment of competing but would like to show off their abilities without the pressure of being ranked or judged. It is completely performance oriented providing an opportunity to perform routines in a creative way. In order to participate at meets, must do both days. Tuesdays and/or Thursdays April 01 - June 24 4:30 – 6:30pm $247 Fee/1 day per week $442 Fee/2 days per week

Courtenay Recreation

For more information please call Community Services at 250-334-4441 The Rotary Trail is a new hard-surface gravel “rail with trail” along the E & N rail corridor in Courtenay. The first two phases connect 5th Street to 17 Street - a distance of one kilometre.

PHASE THREE 17TH STREET

rvices • 250-334-444 1

PIERCY AVENUE

The Rotary Trail is a partnership between the Island Corridor Foundation, Courtenay Rotary Club, and the City of Courtenay. The Island Corridor Foundation’s goal is to expand multipurpose use of the rail corridor. Their long-term goal is a trail along the entire length of the rail corridor.

Phase 3 Rotary Trail

A third phase connecting 17th Street to 21st Street is recently completed and is ready for use!

Bill Moore Park

To book a park or play field, call the Lewis Centre at 250-338-5371. Courtenay Recreation coordinates the use of all parks and school playing fields located in the City of Courtenay. Field Closures: Fields may be closed due to weather conditions.

Parks

City of Courtenay

We would appreciate your cooperation in not using the fields during these times.

Each year, more than 10,000 children are injured at playgrounds in Canada. Children using Courtenay parks and playgrounds should be appropriately supervised based on their age, development and abilities. Depending on the park, playground equipment is intended for children aged 18 months to 12 years. If you see any unsafe conditions in our parks and playgrounds, please report them. Call 250-338-1525 or 250-338-5371. Thank you!

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Schools: • Arden • Mark Isfeld • Lake Trail • G.P. Vanier • Valley View • Huband Park • Queneesh • Courtenay • Puntledge Park

City Parks: • Bill Moore Park • Puntledge Park • Lewis Park • Valley View Park • Martin Park • Woodcote Park • Standard Park • Simms Park • Courtenay Riverway

Safety Rules: • Wait your turn. • Go down slides feet-first. • Don’t go up a slide ladder until the slide is empty. • Hold on to railings. • Sit down on swings & slides. • Keep away from moving swings and the bottom of slides. • Remove helmets, scarves and drawstrings.

Rotary Skypark at the Airpark

PLAY SAFE

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Get to Know

City of Courtenay

Parks

250-338-5371 250-338-1000 www.courtenay.ca

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The latest Stats Canada Survey of Giving & Volunteering reports:

Almost 1 in 3 British Columbians over the age of 15 volunteers an average of 169 hours per year!

Volunteer Comox Valley ValleyLinks home of Volunteer Comox Valley is dedicated to enhancing community volunteerism through the delivery of information, training, services & programs. Not sure where to volunteer, drop by Unit C - 450 Eighth Street, Courtenay, Monday - Friday 1-3; or call 250-334-8063 to arrange a time to meet with one of our Volunteer Advisors. To browse community volunteer opportunities visit our online Volunteer Directory & register to volunteer. www.volunteercomoxvalley.ca

Comox Valley Nursing Centre

The Comox Valley Nursing Centre is looking for volunteers to help support our programs and services. Please contact us for an application @ 250-331-8502 or visit our website: http://www.viha.ca/comox_valley_nursing_ centre/

Courtenay Recreation Volunteering…….a FUN and Healthy Lifestyle. Volunteers needed for pre-school and children’s programs, The LINC Youth Centre, and Special Events. Volunteer Today! Call 250-338-5371 or 250-334-8138 or www.courtenay.ca

Hats off to the 17,000 + people of the Comox Valley who donate over 3,200,000 hours to our community every year!

Salvation Army We have dozens of volunteer positions for you to consider! From short term special events, to regular weekly opportunities we have a place for you. We offer a comprehensive orientation and a recognition program. This helps to ensure that our volunteers are valued for their contribution and that their needs are met. The Salvation Army would love to hear from you! Call Dawn 250-338-5133 ext.227, or volunteer@cvsalarmy.ca

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Community Groups

Mountainaire Avian Rescue Society MARS HELPING WILDLIFE RECOVER - we need YOUR help working with the public. We are seeking volunteers interested in helping us fund-raise, run events, prepare communications material and assist with educational outreach. MARS volunteers must be 18 years or over. Call 250-337-2021 or visit www.wingtips.org

Special Needs Recreation Special Needs

Programs for healthy lifestyles for anyone who has special needs. Volunteers welcome with all our programs, and especially needed for bowling, sewing, and art cards. A few hours of your time makes a difference! 250-338-5371 lewis@courtenay.ca or www.courtenay.ca/ recreation/specialneeds/aspx

Comox Valley Accessibility Committee We are an informal group that meets once a month to work on raising awareness around accessibility. Accessibility means access to places and services for people in wheelchairs & scooters. It also means access for people with hearing or sight impairments, as well as other disabilities. Heather 250-338-5371, Marg 250-338-6316 Help us make the Comox Valley barrier-free!

National Volunteer Week April 6 - 12

volunteers grow community!

Who can volunteer? Anyone!

seniors, students, moms, dads, men, women...

What can volunteers do? Anything!

childcare, walking, driving, office support, directors, community activities...

When can volunteers work? Anytime!

an hour here, a few hours there - work it into your own schedule.

Why volunteer?

All reasons! meet people! learn! work experience! fun!!

Where volunteer?

Everywhere! Check us out!

Hats off to the 17,000+ people of the Comox Valley who donate over 3,200,000 hours to our community every year!

Thank You Volunteers! Community Groups

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Canadian Tire JumpStart

Parents in financial need looking to get their kids involved in physical activity programs are encouraged to ask about funding assistance available through the Canadian Tire JumpStart® program. Funding is available to qualified applicants to offset registration fees, equipment, and transportation costs. Canadian Tire JumpStart believes that no child should be denied the life benefits of organized sports and recreation. For more information on applying for funding, please contact Dianne Robb at 250-338-5371.

Father Involvement Network

Please join us for our FREE recreation nights every 2nd and 4th Monday of the month @ Courtenay Elementary school gym from 6:45-7:45pm, refreshments provided. Also look for our other FREE yearly events: Spring Movie Night, Fathers Day Kite Fly, Summer Overnight Camp, Fall Swim. Call 250-792-2270 for more information.

189 Port August Sea Cadets KidSport™ Comox Valley provides support to children to remove the financial barriers of playing organized sport. For application forms and guidelines visit: kidsportcanada.ca phone 250-334-9294 email comoxvalleykidsport@kidsportcanada.ca

Would you like to experience Fun, Friendship & Challenges? Are you between the age 12 & 18? Sea Cadets learn skills such as Leadership, Citizenship, Communications, Sailing, Seamanship, Boat Operator, Rope work, Marksmanship, First Aid, Sporting Activities, Band, Marching Drills, and various other activities? (funded & delivered in partnership with Navy League of Canada and DND) FMI: commandingofficer@portaugusta.ca or Phone: 339-8211 ext 3606 http://www.189portaugusta.ca

New Discoveries Parent and Child Learning Centre

Discover our programs for parents and children under 5. Parenting programs include: Home with a Heart, Boundaries and Triple P. Parent and Child weekly programs include Little Chef, Messy Art and Drop-in Lunch and Craft. Call 250-338-6200 for more info or email: shanda@cvsalarmy.ca

Prenatal Classes

FREE prenatal classes are available, at Public Health, to all pregnant women and their support people. The classes are offered as a series starting early in your pregnancy. Please call 250-331-8562, as soon as you know you are pregnant, to register. For more information on every aspect of pregnancy and to register with Public Health’s Right from the Start program go to www.viha.ca/children.

Purple Dragon Drop-In

We believe no child should be left on the sidelines

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• Children infant to kindergarten with adult • Every Tuesday 9:30 - 11:15 am from January to June • Location: downstairs playroom at Comox Valley Child Development Association offices, 237 3rd Street, Courtenay • $1 per family per session • Sponsored by the PacificCARE Child Care Resource and Referral Program 250-338-4288, EXT. 250 or 236

Community Groups

Active Comox Valley

Look for our maps, 12 Great Places to Get Active For Free and Another 12 Great Places to Get Active for Free at your local recreation centre. Also pick up our new guide to free and low-cost activities in the Comox Valley, Active Is What You Make It.

City of Courtenay Recreation Access Coupon Books

These provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds.

How to apply?

Recreation Access application forms are available at the Lewis Centre, Florence Filberg Centre and City Hall. Call 250-338-5371 or 250-338-1000.

Play Pass Program The Comox Valley Regional District offers financial assistance to qualifying residents, in Courtenay, Comox, Cumberland and Electoral Areas A, B and C, who would like to participate in recreational activities but find it difficult to do so because of financial limitations. For more information call 250-334-9622.

Town of Comox Recreation Inclusion Program We now offer this inclusion program (TRIP) to ensure that all residents of the Town of Comox have access to the programs and services provided by the Comox Recreation Department that will contributribute to their health and well-being regardless of their ability to pay. Apply at The Comox Community Centre 1855 Noel Avenue, Comox. Call 250-339-2255 for more information.

Community Groups

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Community Groups

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Community Groups

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Comox Recreation

Comox Recreation Comox Recreation Martial Arts

COME PLAY WITH US!

Kids Martial Arts NEW!

Taekwondo Woo Kim- Intro - C

(Age: 5 - 10 years) For those new to Taekwondo this introductory class is designed to teach kids the basics before starting a class full on. Students learn the foundation of Martial Arts: Kicking, Blocking, and Punching. Life skills of confidence, courtesy and perseverance will be addressed. Kids over 10yrs can enter the junior class right away. Woo Kim Taekwondo is a fully sanctioned WTF Taekwondo School and a member of the B.C. Taekwondo Federations. Instructor: 3rd Dan Richard Dobbs Fridays April 04 - June 20 5:45 pm - 6:15 pm Multi Purpose #1 $50.00 Fee

Learn To Fence

(10 – 13 years) Learn to fence for fun and fitness! Try one of the original European martial arts. This dynamic form of ancient combat develops skill, strategy and physical stamina. All equipment is provided (practice and electronic weapons, masks, protective jackets and electronic scoring systems). Primary Instructor: Nick Sanderson Coordinator: Bill Harrower Wednesdays April 02 - June 04 6:45 - 7:45pm Gym B $72.50 Fee

GRAMS DO NOTE: PRO N NOT RUN O 19 M 21 & ay April 18 &

Taekwondo Woo Kim - C

Taekwondo is a Korean martial art and an Olympic sport, meaning ‘the way of the hand and foot’. Known for its dynamic kicking, hand strikes and throws, Taekwondo offers the practitioner a combination of physical and mental development. Students reach new heights of confidence, muscular endurance, strength, coordination, flexibility, reflex reactions and spiritual and mental growth. Sanctioned by the Woo Kim Taekwondo Assoc., we are a certified member of Provincial, National and World Taekwondo organizations. Classes are taught by 3rd Dans, Richard Dobbs.. Tigers (5 - 8 years) Mondays & Wednesdays March 31 - June 04 5:30 - 6:15pm Multi Purpose #2 & Room C $132 Fee Juniors (8 - 14 years) Mondays & Wednesdays March 31 - June 18 6:30 - 7:30pm Gym A $154 Fee

Comox Community Centre COME PLAY WITH US! info@comoxrecreation.com 250-339-2255

BoxFit Woo Kim Junior - C

(9 – 14 years) Ever thought about Boxing as a workout? Come train with us! Focus on improving coordination and cardio in a non-contact environment. Designed from the fundamentals of boxing, this class will teach you basic boxing skills while providing you with a well-rounded strength and conditioning workout. (Bring your own gloves, or purchase from an instructor). Instructor: 3rd Dan Richard Dobbs Fridays April 04 - June 20 4:30 - 5:30pm Multi Purpose Hall #1 $77 Fee

Fencing Level 2

(14 years and up) Don’t sit on the fence... learn to fence! This dynamic European martial art develops skill, strategy and physical stamina. All equipment is provided (practice and electronic weapons, masks, protective jackets) and electronic scoring systems are available for fencing bouts. You must either be at least 14 years of age or have previous fencing experience and have been approved by your fencing instructor. Primary Instructor: Andrea Rennie Coordinator: Bill Harrower Wednesdays April 02 - June 04 7:45 - 8:45pm Gym B $72.50 Fee

1855 Noel Ave, Comox www.comox.ca

Community Directory Adult Education Clubs & Organizations Creative Employment Access Society/Job Shop................. (250)334-3119 North Island College................ (250)334-5000 North Island Distance Education(250)337-5300 World Community Development Education Society - Wayne... (250)337-5412

Community Services

Adult Learning Centre (CALLS)(250)338-9906 Advocacy Society - Marnie.......(250)338-4694 Amnesty International............. (250)897-1658 Canadian Mental Health Association Courtenay Branch................. (250)338-8287 Canine Rescue and Re-Homing Society - Larissa Whitby.................... (250)218-0201 Chamber of Commerce - Courtenay.......................... (250)334-3234 - Cumberland ...................... (250)336-8313 Community Based Victim’s Services Sexual Assault Services (Local 224) Domestic Violence Services (Local 226) ............................................ (250)338-7575 Comox Valley Family Services... (250)338-7575 CV Le Leche League...........Gill (250)941-6450 C.V. Pregnancy Care Centre.... (250)334-0058 C.V. Military Family Resource Centre ......... ............................................ (250)339-8290 C.V. Multicultural & Immigrant Support Society................................... (250)898-9567 C.V. Project Watershed........... (250)703-2871 C.V. Transition Society............ (250)897-0511 Vancouver Island Crisis Line - Crisis Line ......................... 1-888-494-3888 - Office................................ 1-877-753-2495 Fanny Bay Community Hall - Vanessa.............................. (250)335-2832 Help Line for Children................. Zenith 1234 Immigrant Welcome Ctr......... (250)338-6359 Juvenille Diabetes Research Foundation...... ...................................... www.jdrf.ca Keystone Artists Market-Leah.. (250)703-3296 Kid Start - John Howard Society NI Wendy.......................(250)338-7341 ext 235 Kitty Cat P.A.L. Society........... (250)218-7223 Lilli House 24 hr Crisis Line..... (250)338-1227 Meals on Wheels - Diane ....... (250)331-8522 Mountainaire Avian Rescue..... (250)337-2021 (Pager - Wildlife Emerg)....... 1-800-304-9968 Social Planning Council - Elizabeth Shannon ............. (250)335-2003 St. John Ambulance ............... (250)897-1098 St. Joseph’s Hospital Volunteer Services - Pat........................ (250)339-1548 The Salvation Army - Family Services................... (250)338-5133 - Thrift Stores........................ (250)338-8151 Today n’ Tomorrow Young Parent Program...................... (250)338-8445 Transition Town Comox Valley................... ................................... www.transitiontowncv.org United Way (Comox Valley).... (250)338-1151

V.I.Regional Library Courtenay Branch.................................... (250)334-3369 V.I. Visitor Centre.. info@investcomoxvalley.com Welcome Wagon - Mary Lynn.(250)338-8024

Church Groups C.V. Aglow - Debra.................. (250)871-7678 C.V. Community Church The Salvation Army ............................................ (250)338-8221 C.V. Presbyterian Church......... (250)339-2882 C.V. Unitarian Society ............. (250)890-9262 Comox Community Baptist .... (250)339-0224 Shepherd of the Valley Lutheran ELCIC..................... (250)339-3933 Unity Comox Valley ............... 1-866-853-9866

Dog Clubs Cape Lazo Dog Training Club - Kay.................................... (250)339-3440 CV Kennel Club (1990) - Frank .... (250)331-0185 Forbidden Plateau Obedience & Tracking Club -Margot......... (250)338-4792 N.I. Schutzhund Dog Club - Doug Wilson...................... (250)337-8253

Horticulture CV Growers & Seed Savers Society - Susan................................ (250)334-4008 CV Horticultural Society -Lesley Cox.............. duchessofdirt@telus.net

Public Speaking Comox Toastmasters - Marion. (250)339-5432 Comox Valley Toastmasters - Wed Nights - Brian ......... (250)331-3687 - Thurs Lunch - Maureen... (250)337-8735

Other Association Francophone de la Vallée de Comox-Pauline Tardif(250)334-8884 Beekeepers Association - Urs.... (250)337-8858 Beta Sigma Phi - Gerrie............ (250)338-8557 Telus Community Ambassadors - Shirley............................... (250)339-5917 Camera Club - Lin Auerbach.... (250)703-2850 C.V. Classic Cruisers - Richard.. (250)338-9540 C.V. Family History Research Group - Courtenay Museum........... (250)334-0686 Newcomers Club..................................... www.cvnewcomers.blogspot.com

Orca Probus Club - Patrick....... (250)338-8728 Radio Control Aeronautics Assoc. - Frank ................................ (250)337-5320 Raw & Living Foods Vegan Potlucks - Rose................................ (250)334-2251 Taoist Tai Chi Society - Arlene .(250)890-3671 Ukrainian Society - Nelly.......... (250)334-2653 University Women’s Club............................. ........................ comoxvalleycfuw@gmail.com Vancouver Island Paleontology - Betty.................................. (250)339-7372

Seniors

Comox Senior Centre...............(250)339-5133 C.V. Eldercollege -Aksel Porsild.(250)334-5247 Evergreen Senior’s Club............(250)338-1000 Senior Peer Counselling Society.(250)890-0099

Health & Wellness

Adult & Teen Day Therapy ..... (250)339-1496 Al-Anon - Rene......................... (250)334-2392 - Jan........................... (250)338-2947 Alcoholics Anonymous............. (250)338-8042 Anderton Therapeutic Garden Society Joan...................................... (250)334-3089 Canadian Cancer Society......... (250)338-5454 C.V. Mental Health & Addictions Services ............................................. (250)331-8524 C.V. Hospice Society (Info. & bereavement support).(250)339-5533 CV Nursing Centre ......................(250)331-8502 C.V. Stroke Recovery Branch.... (250)890-0711 Cumberland Health Centre & Lodge Recreation Department.. (250)336-8531(ext271) CV Head Injury Society ........... (250)334-9225 CV Ostomy Support Group ..... (250)871-4778 Heart&Stroke Foundation-Ollie(250)339-4009 On the Move Fitness Service.... (250)923-8291 Overeaters Anonymous............ (250)703-2960 Options for Sexual Health (Ext. 2117).......................... (250)898-2200 Red Cross (Health Equipment Loans).................... (250)334-1557 St. Joseph’s General Hospital Auxiliary Society - Pat........... (250)339-1407 AIDS Vancouver Island - Sarah. (250)338-7400 Therapeutic Riding Association - Margaret Hind.................... (250)338-1968 Public Health Nursing.............. (250)338-1711 Wheels for Wellness Society..... (250)338-0196

Service Clubs

Amateur Radio Club- Glen....... (250)336-8205 Comox Legion - Br.160 - Cyndy(250)339-2022 Courtenay Legion - Branch 17. (250)334-4322 Cumberland Legion - Br. 28..... (250)336-2361 C.V. Kinsmen Club - Jim Lilac .. (250)334-9444 C.V. Monarch Lions Club......... (250)338-9602 Elks Club #60........................... (250)334-2512 Harmony Rebekahs Lodge #22 - Carol Briggs......................... (250)336-8373 Kiwanis Club of Comox - John. (250)334-2190 Kiwanis Club - Courtenay - Bill .(250)703-2222 Knights of Columbus - Rodger. (250)339-1176 Baynes Sound Lions - John....... (250)335-0365 IOTE Canada - Louisa............... (250)338-1162 Order of the Royal Purple - Irene. (250)334-4740 Pythian Sisters - Diana Harris.... (250)335-2451 Rotary Club of Comox - Victor. (250)338-3740 Soroptomist Club of Courtenay - Lynda Willis......................... (250)650-6789 Strathcona Sunrise Rotary Club - Keith...................................... 250-897-5055

Fairs & Festivals

Empire Days - Leslie Baird........ (250)336-2718 C.V. Exhibition......................... (250)338-8177 Filberg Festival - Sylvia ......... (250)334-9242 - www.filbergfestival.com C.V. Highland Games Society - Laurie.................................. (250)897-8885

This directory is provided as a community service. Groups listed are responsible for updating their own information by contacting us at 250-338-5371 with any changes. New listings will be added space permitting.

140 To add your non-profit organization call Courtenay Recreation 250-338-5371

Sports

Adult Leagues

CV Sports & Social Club - Scott.(250)898-7286

Aquatics

Blue Devils Swim Club-Michelle.(250)871-0124 C.V. Aquatic Club (Sharks)Albert..(250)871-5927 C.V. Orcas Synchronized Swim Club ............................. (250)941-2021

Baseball/Softball

C.V. Minor Baseball - Steve...... (250)339-9152 C.V. Minor Softball - Aislyn..... (250)218-3103 C.V. Slo Pitch League - Mike.... (250)792-1807 C.V. Ladies Fastball - Michele... (250)702-3916 C.V. Ladies Slo Pitch - Crystal... (250)339-6980 Softball B.C. Rep - Gord........... (250)338-7935

Basketball

C.V. Men’s Masters Basketball - James ............................................ (250)941-1204 C.V. Youth Basketball Assoc. - Anthony Edwards.............. (250)898-9973 Ladies Recreational Basketball - Iris Churchill...................... (250)338-5409

Ice Hockey/Skating

C.V. Glacier Kings Jr. Hockey - Iris .................................... (250)338-5409 C.V. Minor Hockey - Dale ....... (250)334-0567 Skating Club C.V...................... (250)339-9872 Women’s Ice Hockey Pam - Breakers..................... (250)897-1253 Kelly - Whalers..................... (250)338-9786 CV Ringette Association - Haley Humphrey.....................(250)890-0818 - Ed Harding...............................(250)338-4677

Martial Arts

V.I. Karate Society - Jacquie ..... (250)338-4718 Courtenay Shito-Ryu Karate - Todd................................. (250)338-9722 C.V. Karate Club - Brenda........ (250)338-9722 C.V. Kung Fu Academy ...........(250) 702-3780 Pacific Coast Karate School...... (250)335-1079 Russian Martial Arts - Vali......... (250)335-2781 Warriors Realm........................ (250)703-0092

Racquet Sports

C.V. Tennis Club ... president@cvtennis.com Courtenay Sr. Badminton Club - Daryl Bissell........................ (250)339-3383 C.V. Squash Club - Dan Lindsay....................... (250)338-0746

Skiing

Mt Washington Ski Club .............................. - John Trimmer (head coach).. (250)897-6058 Mt Washington Volunteer Ski Patrol - Tim Baker.......................... (250)334-0609 Strathcona Nordics Cross Country - Barb Kelly.......................... (250)339-1904 Vancouver Island Society for Adaptive Snowsports........... www.visaweb.ca V.I. Biathlon Club .................... (250)338-6247

Soccer

CV Masters - Phil..................... (250)338-4907 Men’s Soccer - Andy ............... (250)339-7309 Women’s Soccer - Lisa............. (250)331-0281 Youth Soccer - Cheri ............... (250)334-0422

Other

Community Directory Dance Groups

Chimo Gymnastics .................. (250)339-2255 Comox Valley Tri-K - Rick ........ (250)334-3124 Courtenay Knights Floor Hockey - Tim.................................... (250)792-3332 Courtenay Lawnbowling Club - Pete Harding..................... (250)871-4145 C.V. Cougars Track & Field Club..................

Ocean Waves Square Dance Club - Cathy and Guy Moreau....... (250)338-7942 Scottish Country Dance - Heather............................... (250)338-9060 Ukranian Dancing Culture Society - Nellie Choquette................. (250)334-2653 - Eva Prioy.............................. (250)339-7355

(250)338-4191................... www.comoxcougars.org

Visual/Performing Arts

CV Curling Centre .................. (250)334-4712 CV Ringette Association - Haley Hill ........................... (250)898-8884 Field HockeyCV.www.comoxvalleyfieldhockey.ca Island Charity Wrestling - Tim.. (250)792-3332 Killerwhale/Lake Trail Olympic Weightlifting - Ed Lafleur..... (250)338-9657 Minor Lacrosse Association, C.V. Wild .............................. www.comoxlacrosse.ca Raiders Youth Football - Chris Sutton ..................... (250)338-3815 Road Runners CV - Jim............. (250)338-2402 Rugby - Kicker’s Club - Colin Chappell................... (250)207-1125 Rugby - Saratoga Beach Over 40 - John Gotto......................... (250)338-8142 Special Olympics, C.V. - Randy.(250)897-1828

Outdoor Groups Boating

Canadian Power & Sail Squadron - Curt.................................. (250)339-1964 CV Dinghy Sailing School and Comox Bay Sailing Club..comoxvaysailingclub.ca Compass Adventures.. www.compassadventure.ca

Dragon Boat Team-Hope Afloat (Women Cancer Survivors)..... Glenda Wilson(250)339-3598 Dragon Boat Team (Dragonflies) - Christine............................ (250)338-7149 Dragon Boat Team (Prevailing Wins) - Leon.................................. (250)339-5772 C. V. Rowing Club - Trish......... (250)337-8331 C. V. Yacht Club.......... www.cvyachtclub.com Comox Valley Paddlers Club - Monica.............................. (250)339-2950 Outrigger Canoe Club - Annie. (250)339-1978

Other Coal Hills BMX......................... (250)336-2699 Comox District Mountaineering (Hiking) Club - Ken Rodonets .......... (250)871-1245 Comox Glacier Wanderers (Volkswalk Club) - Crystal.... (250)898-8612 C.V. Ground Search & Rescue .(250)334-3211 C.V. Gowers & Seed Savers...... www.cvgss.org C.V. Naturalists Society -Robin (250)339-4754 C.V. Land Trust - Jack .............. (250)331-0670 Comox Golf Club.................... (250)339-4444 Courtenay Fish & Game Protective Association......................... (250)338-9122 CCCTS (Cycling)....................... www.cccts.org Fanny Bay Salmonid Enhancement Society ............................................ (250)335-1575 Tribune Bay Outdoor Ed. Centre (250)335-0080 Horne Lake..............................(250)248-7829 Strathcona Wilderness Inst........(250)337-1871 WildSpirit - Bruce Carron.........(250)338-8431

Comox Valley Art Gallery......... (250)338-6211 Comox District Concert Band - Pat Jackson.......................... (250)339-5091 C.V. Clown Club - Dolores VanderMaaten ........................................ (250)334-4255 C.V. Potters Club - Laurie......... (250)339-4229 Courtenay Little Theatre - Gail. (250)334-3494 C.V. Community Arts Council .............................. (250)338-4417 (ext.2) C.V. Pipe Band Society - Bill .... (250)339-6444 Co-Val Chorister - Beryl Regier.........339-4429 CYMC/CV Youth Music Centre(250)338-7463 Fiddlejam - Ann Freeman......... (250)339-4249 Filberg Lodge & Park Association - Glen & Lynn........................ (250)339-2715 Just in Time Jazz Choir - Wendy ................................ (250)338-0244 Les Harmonies Francos - Pauline Tardif...................... (250)334-8884 Letz Sing Community Choir -Tina...................................... (250)923-7709 Needlearts Guild - Kathy.......... (250)338-6639 North Island Choral Soc.- Vivian.(250)334-2092 North Island Music Teachers Association - Ginny Lawrie....................... (250)338-9464 NOVA Firespinners - Tracey..... (250)331-0880 CV Childrens Choir - Wendy ................................ (250)338-4314 Pearl Ellis Gallery...................... (250)339-2822 Rainbow Youth Theatre ......................... www.rainbowtheatre.com Strathcona Symphony Orchestra ........................................ (250)331-0158 Theatreworks - Kim.................. (250)792-2031 Island Phoenix Acapella Chorus - Sandy.................................. (250)923-0101 Vancouver Island Music Fest - Megan................................. (250)336-7981

Youth

Scouting C.V. Girl Guides...................... 1-800-565-8111 Scouting Inquiries - Chris........ (250)339-2424

Cadets

Air Cadets - 386 Squadron....... (250)339-9198 Army Cadets - ...........(250)339-8211 ext 7995 Sea Cadets - Mike Smith.......... (250)335-3407 H.M.C.S. Quadra..................... (250)339-8211 St John Ambulance -Cadet Brigade(250)897-1098

Other

Boys and Girls Club................. (250)338-7582 Dragon Boating Youth Team (Dragon Riders) - Carol............ (250)871-4229 CV Girls Group - Wendy.......... (250)897-5568 Saltwater School - Michelle.... (250)871-7777 CV Young Naturalist Club - Lisa .................................... YNCComox@gmail.com

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Comox Recreation

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Arts

artial

Comox Recreation Martial Arts

ids

COME PLAY WITH US!

RAMS DO NOTE: PROG N ON NOT RU YS STAT HOLIDA M & ay 19 1 2 / 8 1 pril A

Capoeira for Kids - C

Junior Karate - C

(8 – 14 years) The Comox Valley Karate Club is a member of the SHITO-RYU Association of B.C. and is recognized by Sport Canada. Karate, literally translated as 'empty hand', consists of blocking, shifting, striking and kicking. True Karate is a physical art and sport which develops good character attributes such as honesty, respect for others, desire for perfection and good sportsmanship. The Karate BC sanction fee is extra & collected in class. Instructor: Certified Black Belt Brenda Bombini Mondays & Wednesdays March 31 - June 04 6:00 - 7:30pm Multi Purpose Hall $125 Fee

A great way to discover the mysterious and captivating Brazilian Martial Art of Capoeira. Through games, challenges and traditional teachings, teacher Alicia Fennell will inspire new students to move their bodies in ways they never thought possible and gain amazing courage, strength, coordination and flexibility. Practitioners of Capoeira learn self defence, acrobatics, music and culture in a positive yet disciplined environment. Uniform are required and can be purchased through Alicia, Fennell. Instructor: Alicia, Fennell Tuesdays & Thursdays Multipurpose Hall Uniforms All Levels (6 – 8 years) Required April 01 - June 19 3:00 pm - 4:00 pm $175 Fee Intro (9 – 14 years) Advanced (9 – 14 years) April 01 - June 19 April 01 - June 19 4:00 pm - 5:00 pm 4:00 pm - 5:30 pm $175 Fee $195 Fee

Registration Begins March 5, 2014

Comox Recreation

Comox Recreation Comox Recreation Martial Arts

COME PLAY WITH US!

Martial Arts

BoxFit Woo Kim - C

Brazilian Jiu-Jitsu

(14 years and up) Brazilian Jiu Jitsu is a martial art based on self defense techniques, centred on ground fighting and grappling using skill and technique, not size and brute force, to take down an opponent, making it an ideal form of self defense for everyone regardless of size, strength or gender. Ranking is obtained directly from Royce and Rodrigo Gracie. This is the only Royce Gracie affiliated school in Canada. Mondays & Wednesdays March 31 - June 25 8:00 pm - 9:00 pm Multi Purpose #1 $175.00 Fee

Tai Chi Level 1 - C

(14 years and up) Tai Chi is a soft martial art that integrates the mind and body through a series of slow graceful movements. Students will practise the concepts of concentration, relaxation, centre, balance, circle, coordination and proportion. The disciplines of Qi Gong will also be presented in these programs. Instructor: Henry Wang Mondays April 07 - May 12 11:00am -12:00pm Room C $100 Fee

Fencing Workout Adult

(14 years and up or with permission of instructors) For those with experience in fencing. This is an opportunity to polish your bladework and fine tune your footwork. All equipment is provided (practice and electronic weapons, masks, protective jackets) electronic scoring system. Primary Instructor: Rowan Presly Coordinator: Bill Harrower Wednesdays April 02 - June 04 7:45 pm - 9:30 pm Gym B $72.50 Fee

RAMS DO NOTE: PROG N ON NOT RU YS STAT HOLIDA M & ay 19 April 18/21

Comox Community Centre COME PLAY WITH US! info@comoxrecreation.com 250-339-2255

(14 years and up) Ever thought about Boxing as a workout? Without actually stepping in and fighting, come train with us! Focus on improving coordination and cardio in a non-contact environment. Designed from the fundamentals of boxing, this class will teach you basic boxing skills while providing you with a well-rounded strength and conditioning workout. Classes are taught by sanctioned 3rd Dan Martial Arts Instructor, Richard Dobbs. Drop-Ins $10. Tuesdays & Thursdays April 01 - June 19 7:30 - 8:30pm Gym A

Taekwondo Woo Kim Senior- C

(14 years and up) Taekwondo is a Korean martial art and an Olympic sport meaning â€˜the way of the hand and foot.â€™ Known for its dynamic kicks, hand strikes and throws, Taekwondo offers the practitioner a combination of physical and mental development. Students reach new heights of confidence, muscular endurance, strength, coordination, flexibility, reflex reactions and spriritual and mental growth. We are sanctioned by the Woo Kim Taekwondo Assoc. as well as the B.C., Canadian, and World Taekwondo Federations. Classes are taught by 3rd Dan, Richard Dobbs. Mondays & Wednesdays March 31 - June 18 7:30 - 8:30pm Gym A $154 Fee

1855 Noel Ave, Comox www.comox.ca

Comox Recreation

Comox Recreation COME PLAY WITH US!

Wellness Series- SPRING All ages Welcome

We’re all learning that wellness looks differently to everyone, so why not try a variety at once! Bring a friend, bring your family, come as one and tell your community. Share the knowledge of wellness for 2014. Snacks and beverages included.

Courtenay Family Chiropractic Saturday, April 26 Orthotics

Eliminate foot, knee and low back pain forever! This explosive seminar will answer all the questions you’ve had surrounding your feet as well as provide the solutions you’ve been looking for. Learn why faulty foot mechanics not only causes foot pain, but often leads to low back, neck and knee pain. Complimentary computerized gait analysis included! Instructor Dr. Ken Heinrich 2-2:45pm

Chiropractic

Want Less Pain? More Energy? Better Sleep? Busy lives create stressors that wear you down. Learn why a healthy spine and nervous system are critical in creating the life you want to live, regardless of age. Dr. Marnie Grant has helped thousands of people achieve their health goals by educating on the significance of the nervous system and focussing on cause and correction rather that masking the symptom. Complimentary spinal nerve scans will be done! Multi Purpose Hall Instructor Dr. Marnie Grant $25.00 Fee for both sessions 3-3:45pm

Coastal Physiotherapy Sunday, April 27 Muscle Memory

How DOES the chair I’m sitting in effect my back muscles… my back muscles effect my neck muscles… my neck muscles effect this pain in my head and HOW do I make it go away! It’s all connected and for those who would like to try before you buy, here is a taste of how those little tiny muscles fibres can cause great pain if not corrected using the techniques of a trained massage therapists. Instructor Ann Meijer, RMT 2-2:45pm

Comox Recreation certified fitness instructor Muscle gain

After hearing about fixing the muscle pains, let’s talk about muscle GAINS! Learn the best style of exercise for your body type, and a handful of exercises to use at home or at the gym. Everyone attending gets one complimentary pass for programs at the Comox Community Centre (not including contract programs). Multi Purpose Hall Instructor Glenn Hascarl $25.00 Fee for both sessions 3-3:45pm Registration Begins March 5, 2014

Conversational Spanish

(Age: 12 years and up) Are you looking to learn Spanish or develop your Spanish conversational skills? Join 7Geo Spanish tutor Natalia , a native Spanish instructor and you will learn proper Spanish pronunciation, development of reading and writing skills and an introduction to Spanish dialogue. Instructor: Natalia Tuesdays April 01 - June 03 6:00 pm - 7:00 pm Room B $150.00 Fee

Comox Recreation General Interests

G eneral I nterest

Comox Recreation

Comox Recreation Comox Recreation Outdoor Programs

COME PLAY WITH US!

Hobie Racing 101-C (16 years and up) A new program for people who already have sailing skills. You can also bring your own boat (catamarans only). Our experts will give you coaching tips on rigging, points of sail, how to go fast or fly a hull. We will also have fun races conditions permitting. Sundays April 06 - May 25 2:00 pm - 5:00 pm $245 Fee

Pleasure Craft Operators Cert. -C

This is a must for those who wish to operate a small powered vessel. Our program offers those who participate, a much more practical approach to any others that may be offered. Yes you get to drive boats. There is some home study required and Adult Lessons-C the test and certificate for those who are successful are includ(16 years and up) Catamarans are a fun way to get out on the water. As a fully certified ed in the cost of the program. Canadian Yachting Association sailing school, Compass Adventure Choose from two age categories has been teaching sailing for more than 25 years in the Comox Val- 12 - 16 years ley. Our advanced coaching methodology and hands on approach Monday & Wednesday to teaching has made sailing fun and easy to learn. Catamarans can May 05 - May 07 (or) also be a real source of excitement and are on the cutting edge of May 12 - May 14 sailing technology. Tuesdays & Thursdays 16 years and over. June 09 - June 11 (or) ! May 13 - May 29 June 16 - June 18 Exciting 6:00 pm - 8:30 pm $245 Fee 6:00 pm - 8:30 pm $110 Fee per Session

NEW!

Sailing For Boomers- 50 years plus-C

(50 years and up) Sailing is truly a recreational activity that can be enjoyed by everyone. This new program teaches the basics at a more leisurely pace which will allow you to enjoy sailing in the Comox Bay area. There is nothing quite like sailing to restore a sense of just being in the moment and to enjoy our incredible surroundings. Catamarans are also more forgiving for the beginner sailor and not at all cramped. Tuesdays and Thursdays y l e r u s i e L June 10 - June 26 ! 6:00 pm - 8:30 pm e c a P $245 Fee Stand Up Paddle Clinic-C (16 years and up)

s held at All Program arina Comox Bay M

Intermediate/Advanced-this is a great way to get into shape for the summer and also refine your paddle skills. Paddling with the experts to guide you will develop confidence to paddle in more challenging conditions, like waves and even surf. For those who may like to try recreational racing this clinic will definitely be a benefit. Bring your own board when possible. Limited rentals are available for $20 paid to Compass Adventure.

Comox Community Centre COME PLAY WITH US! info@comoxrecreation.com 250-339-2255

Saturdays May 24 (or) June 14 10:00 am - 2:00 pm $85 Fee per Session

1855 Noel Ave, Comox www.comox.ca

Comox Recreation

COME PLAY WITH US!

rograms

CPGA Professio anl Billy Kelly was 2012 Vancouver Islan d Teacher of the Year!

NEW

The Short Game

(14 years and up): Putting, chipping, approach shots and bunker play are the focus of this class. If you want to lower your score in the game of golf this is the program for you. Thursdays April 03 - April 24 1:00 - 2:00 pm $90 Fee

From Tee to Green

(14 years and up): This covers all aspects of the game from the putting green to the tee off. This class is great for beginners or those wanting a refresher on their game. The basic rules of golf and etiquette are also discussed in this class. Thursdays April 03 - April 24 (or) June 05 - 26 11:00 am - 12:00 pm $90 Fee each Session Fridays May 09 - May 30 11:00 am - 12:00 pm $90 Fee each Session

Comox Recreation Outdoor Programs

utdoor

Comox Recreation

DISC GOLF

Course consists of 9 baskets. There is no charge for the use of the course. Discs are available to borrow at the Comox Community Centre, collateral required. SCORE CARDS/MAPS/RULES Cards and pencil can be obtained at the Reception desk.

Sundays - Ladies Only June 01 - June 29 No Class June 22 10:00 am - 11:00 pm $90 Fee each Session

Dragon Boat Paddling Lessons

(15 - 80 years) STOP! You've just found a fun, rejuvinating workout that takes place surrounded by breathtaking views on Comox Bay. If that interests you, keep reading. This introductory program teaches you the basic dragon boating skills. There is no experience or athletic prowess necessary. Register on your own, or if registering with a friend, both of you will get a 10% discount. Bring your water bottle and be prepared to get a little damp. This course provides paddles and life jackets, but if you have either,please bring them. Mondays April 28 - May 26 5:30 pm - 7:00 pm

and/or

Saturdays 17 Orientation April 26 May 3 - 31 no class May 17

$40.00 Fee Comox Bay At Comox Marina

strucBill Kellys in are ns tional sessio reens ier G held at Glac d include Golf Club an nd rental range balls a clubs Registration Begins March 5, 2014

Comox Recreation

Comox Recreation Fitness Studio

COME PLAY WITH US!

F itness S tudio

See page 21 for the Ask A Trainer

CARDIO EQUIPMENT:

6 Precor Recumbent Bicycles 2 Upright Bicycles 8 Treadmills 2 Concept II Rowers 7 Cross Trainers 3 AMTâ€™s 1 Krank Cycle 15 Keiser Spin Bikes 1 Kayakpro Paddler

PRECOR S-LINE STATIONS: Leg Press Leg Extension Leg Curl Back Extension Shoulder Press Seated Row Abdominal Machine Tricep Extension

MULTIFUNCTION AREA:

Shoulder Press Chest Press Matrix Multifunction Station Pulldown Row Machine Dumbells (3 - 25 lbs) Mats Bosu & Medicine Balls Fit Balls

FREE WEIGHT AREA:

Dumbells (5 - 100 lbs) Barbells (20 - 110 lbs) Angled Leg Press Bench Press Squat Rack Smith Machine Assorted Benches 5 Stack Cable Crossover

AGE RESTRICTIONS:

16 years +Unsupervised access (proof of age may be requested) 12 - 15 years Must be accompanied by an adult or attend during Ask a Trainer Hours.The youth must identify themselves to the front desk clerk AND trainer as being under 16. The trainer will then supervise the youth. OR Access With Direct Supervision By An Adult The adult supervisor must be minimum 19 years old and must be aware of what the youth is doing in the Fitness Studio at all times. The adult is responsible for the safety of the youth and any damages incurred due to incorrect use of the equipment.

PLEASE NOTE:

Seniors: 60 years and over Students: 19 years + must be enrolled FULL TIME (3 or more courses). Student ID and proof of registration must be presented for discount when purchasing passes.

Comox Community Centre COME PLAY WITH US! info@comoxrecreation.com 250-339-2255

1855 Noel Ave, Comox www.comox.ca

Comox Recreation

COME PLAY WITH US!

ersonal Training P ackages

Give your fitness routine a boost by adding a personal trainer....the affordable way!

Prices for two t or more a e Gr ls! Sessions Dea Private Semi Private Group of 3 Group of 4

$40+gst $50+gst $60+gst $70+gst

Basic Consultation

Glenn Hascarl Canfit Pro Personal Trainer Spin/TRX Certified 3rd Age Certified

(12 years and up) Looking to

start a new fitness program/ guidance on safety and exercise technique? Our qualified trainer will help you design a new program or modify an existing one. $50

Specialized Consultation

Jill Nelson BCRPA Reg’d 3rd Age Seniors’ AAHRFP Medical Exercise and Post Rehab Conditioning Specialist, Balance/Mobility Instructor Registration Begins March 5, 2014

* First, stop by the front desk to sign-in, pay your drop in fee, have your punch card punched, or leave your fitness pass in our card holder while you work out. * The Town of Comox Recreation Department is not responsible for clients’ belongings. * We have lockers available for free day use or monthly rentals in our change rooms, please bring your own lock. There are also showers and infrared saunas (the use of which is included in your payment to use the fitness studio). * Please sign up for your intended workout time on the whiteboard in the fitness studio. 35 minutes max on all cardio machines. * Gym wipes are provided. Please wipe down the grips and seats after using a machine. * Please wear clean running/ gym shoes with non-marking soles at all times. * When classes are running in the fitness studio, please respect any signs that are on the machines in use. * Please do not attempt to adjust the TVs. Ask a staff member for assistance. * This is a scent-free building, please avoid strongly scented deodorants, perfumes and colognes.

Martial Arts

If you have health or injury issues this is the package for you. In three sessions, the trainer will help you design a fitness program to fit your needs. Participants will need to have their physician sign an approval to exercise. 3 Sessions - $150 +GST

Joyce Leong Group Fitness Strength Trainer BCPRA Certified Spin Certified, 3rd Age Certified

Fitness Studio Studio Fitness Guidelines Guidelines

Comox Recreation Personal Training

Comox Recreation

Fitness Studio

Comox Recreation Schedules

COME PLAY WITH US!

Comox Community Centre COME PLAY WITH US! info@comoxrecreation.com 250-339-2255

1855 Noel Ave, Comox www.comox.ca

Comox Recreation

Comox Recreation COME PLAY WITH US!

Spin It!

(14 years and up) This is an ever changing, fast paced, challenging class! No matter if you’re a beginner or an advanced spinner, you’ll love it! Instructor: Paul Healey Mondays & Wednesdays 5:30 - 6:30 pm March 31 - May 07 $70 Fee May 12 - June 18 $77 Fee

Spin + TRX Combo (14 years and up)

The best of both worlds. It’s a half hour of high intensity spin and a half hour of complete tonF'AB Ride (14 years and up) ing and strength work using our Ride your way to F’abulous abs. TRX cables with Glenn Hascar. This 40 minute ride class is fol- Come on...you know you wanna! Tuesdays & Thursdays 6:45 - 7:45pm April 01 - May 08 7:50 - 8:50 pm May 13 - June 19 $84 Fee each Session Saturdays 9:15 -10:15 am April 05 - May 10 May 17 - June 21 $42 Fee per Session

Instructor: Glenny Whelan Thursdays 5:30 - 6:30 pm April 03 - May 08 May 15 - June 19 $42 Fee per Session T RAMS DO NO NOTE: PROG S Y T HOLIDA RUN ON STA 1 & May 19 April 18 & 2

Registration Begins March 5, 2014

Circuit Training - 50+

(50 years and up) This program is geared for adults 50 years and over. Strength training can prevent and even reverse some of the signs of aging. Protect your bone density, improve your balance, and increase your flexibility. A Doctor’s written approval may be required. Instructor: Glenn Hascarl Tuesdays & Thursdays 10:00 am - 11:00 am April 01 - June 26 11:15 - 12:15 am April 01 - June 26 $156 Fee per Session

Fitness Studio

lowed by 15 minutes of intensive abdominal work and a 5 minute stretch. Guaranteed to get you in gear. All fitness levels welcome. Instructor: Glenn Hascarl Mondays, Wednesdays & Fridays 9:00 -10:00 am March 31 - May 09 $112 Fee May 12 - June 13 $98 Fee Tuesdays - Jennifer Barth 5:30 - 6:30 pm April 01 - May 06 $42 Fee

(14 years and up) Join Glenn Hascarl and the TRX suspension training phenom for this weekly TRX program. This is a new category of exercise for athletes and beginners of all abilities that leverages one’s own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously. This class is open to all sports, ages and is co-ed. No matter if you’re a high level athlete or a weekend warrior, suspension training will help improve your game and quality of life. The workout is designed for all fitness levels - no one will be left behind. No class April 21 Mondays 6:45 - 7:45pm March 31- May 21 Wednesdays 6:45 - 7:45 pm April 02 - May 07 May 14 - June 18 $42 Fee each Session

Comox Recreation Adult Programs

Adult Programs

TRX Level 1 Suspension Training

Comox Recreation

Comox Recreation Comox Recreation Adult Programs

COME PLAY WITH US!

Adult P rograms Forever Fit

(16 years and up) A mild to moderate low-impact program complimented with body conditioning exercises, including the use of spri bands, hand weights and fitballs. Our aim is a well rounded workout for all levels of ability. Drop ins $6/class. Instructors: Ruth Bell & Janice Bradford Monday, Wednesday, Friday March 31 - June 27 10:15 am -11:15 am Gym A $144 Fee

ilable Drop-ins Ava

Strength & More

(14 years and up) A challenging program designed for all around fitness: strength, core, cardio, flexibility, agility, balance, co-ordination and recognition of the mindbody connection. We will utilize a variety of free-standing equipment which allow for differing levels of ability. Precise cueing to ensure proper form will be a feature. This class will help you to improve mobility and endurance into a healthy, independent, fully-functioning longevity. Drop ins $6 or purchase a 10 visit card for the price of 9. Instructor: Joyce Leong Tuesday & Thursday April 01 - June 26 Nordic Pole Walking 10:00 -11:00am Gym B (14 years and up) $130 Fee Similar to cross-country skiing in technique, this invigorating cardio workout uses nearly 90% of your muscles by working both the upper and lower body, and burns more calories than regular walking. In this program participants learn Nordic Pole walking techniques, benefits and stretches, and enjoy outdoor walks lead by a certified Nordic Pole walking instructor. Note: Poles will be provided for participants. RAMS DO Tuesday & Thursday NOTE: PROGSTAT HOLIApril 15 - June 19 NOT RUN ONYS DA 9:00 -10:15am & May 19 Lobby April 18/21 $120 Fee

Comox Community Centre COME PLAY WITH US! info@comoxrecreation.com 250-339-2255

Fitness Challenge (14 years and up)

Are you stuck in a rut and donâ€™t know where to start? Come join trainer Glenn Hascarl for 3 sessions/week for 5 weeks, and let him show you a variety of ways to get fit. Use weights, cardio, Zumba, outdoor exercises and much, much more to keep you motivated. 10 punch drop in card included.Take the Challenge and Get Healthy! (Please note: withdrawals will be required to return the punch card or the price will be deducted from your credit or refund.) Instructor: Glenn Hascarl Tuesdays,Thursdays & Satardays 5:30 pm - 6:30 pm April 01 - May 03 $105 Fee

1855 Noel Ave, Comox www.comox.ca

Comox Recreation

COME PLAY WITH US!

Programs

p-ins Sorry No Dro

Energia Fit Camp - C

(14 years and up) Get ready for summer with energia! A mix of plyometrics and calisthenics (inspired by martial arts), high intensity interval training(HIIT), fun and challenging partner exercises and yoga inspired strength and flexibility movements on matted floors. This is a ten week commitment to the strongest, healthiest body of your life! Be prepared to take your body to new levels in a positive, energy filled and supportive environment! Instructor: Alicia Fennell Tuesdays & Thursdays April 01 - June 19 9:30 am -10:30 am MP #1 $185 Fee

RAMS DO NOTE: PROG N ON NOT RU ay 19 &M April 18/21

Cardio Core Conditioning - C

(14 years and up)

This revolutionary training program was developed in 2005 and has changed the lives of thousands of men and women. Our instructor led group dynamic will motivate and empower you to meet your personal fitness goals. Expertly designed exercises utilize the power of science to make you stronger, faster and leaner. Train to prevent injuries and increase your CORE stability through multi-planed strength and cardio conditioning techniques. Create long lasting results in half the time of other high intensity workouts. Extremely fast gains in muscle tone and weight loss are realized by participants through the use of stepping, plyometrics and interval resistance training. Results guaranteed. This progressive high intensity training program is offered by registration only and is not recommended for individuals who currently have any joint issues that are not completely resolved. Instructor: Destinee Barrow Mondays, Tuesdays, Wednesdays & Thursdays March 31 - June 12 5:15 - 6:15pm Gym A 1 Day a week $90 Fee/Mon only $100 Fee/Wed only $100 Fee/Tues only $100 Fee/Thurs only 2 Days a week $160 Fee OR

$152 Fee for Mondays and one other day.

* Program Punch Cards not available to first time participants.

HIIT Training - C

(16 years and up) In this unique EXPRESS class, personal trainer Alicia Fennell will guide you through a series of high intensity intervals with body weight alone. Short and long bursts of plyometrics and calisthenics target all your body parts and give you the most effective cardio workout in the shortest amount of time. Whether you are looking for a quick workout or a way to compliment your gym routine and lose those few extra pounds this class will be sure to bring results. Monday, Wednesday and/0r Friday April 02 - June 20 9:00 am - 9:30 am Multi Purpose #1 1 day a week - $81 Fee 2 days a week - $130 Fee 3 days a week - $175 Fee

Registration Begins March 5, 2014

Comox Recreation Adult Programs

dult

Comox Recreation

Comox Recreation Zumba

Comox Recreation COME PLAY WITH US!

Z Zumba

(14 years and up) Zumba is fitness infused with Latin rhythms, international dance, and popular music designed for all ages. The music will inspire and spice up your fitness routine allowing you to sweat and tone your way to a healthier mind and body. They don’t call Zumba ‘exercise in disguise’ for nothing. Instructor: Gloria Grieve Mondays March 31 - June 23 9:00 -10:00am

Multi Purpose Hall

Tuesdays & Thursdays April 01 - June 26 5:30 – 6:30pm Saturdays April 05 - June 28 9:30 – 10:30am

Multi Purpose #1

Adult Fitness

Zumba Sentao

umba

Instructor: Lyla Pettis Mondays March 31 - June 23 4:45 pm - 5:45 pm

Multi Purpose #1

All Zumba classes are drop in only, $6 inc. tax 10 punch cards are available. Pay for 9 and get your 10th class free! 26

RAMS DO NOTE: PROG N ON NOT RU ay 19 &M April 18/21

Zumba Toning

(14 years and up) When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted bodysculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Instructor: Gloria Grieve Fridays 9:00 – 10:00am April 04 - June 27 Multi Purpose Hall

Comox Community Centre COME PLAY WITH US! info@comoxrecreation.com 250-339-2255

(14 years and up) The Zumba Sentao Workout takes the thrill of the fitness party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core and step up your cardio work in a whole new way! Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat. Instructor: Gloria Grieve Wednesdays April 02 - June 25 9:00 -10:00am Gym A

Zumba Gold+

(50 years and up) In a Zumba Gold class those great Zumba moves are modified and the class is paced to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Instructor: Gloria Grieve Wednesdays April 02 - June 25 4:45 - 5:45pm Multi Purpose Hall

1855 Noel Ave, Comox www.comox.ca

Comox Recreation

www.determination-fitness.com Steve Thomson

NEW! Determination Fit Circuit – C

Qualifications: B.C.R.P.A. Certified Personal Trainer Third Age Certified Weight Trainer Can-fit Pro certified Fitness Instructor Specialist (Group Fitness) A.A.H.F.R.P. Medical Exercise Specialist (Post Rehab) Certified Instructor of Integrated Bosu Balance Training Keiser Certified Spin Instructor p-ins

A timed circuit training class designed for beginner to intermediate exercisers. Functional free weight exercises mixed with cardio stations will be sure to boost your metabolism and strengthen your body. A good class for those trying to get back into the fitness world or those wanting to add to their current fitness regime. Tuesdays & Thursdays 6:00 – 7:00 pm Gym B April 01 - June 19 $228 Fee

Sorry No Droation to Determinsses Fitness Cla Morning Boot Camp Session- C

Determination Fitness Boot Camp - C

March 31 - May 14 $270 +GST/3x per week $224 +GST/2x per week

Determination Abs and Stretch – C

April 01 - May 15 $196 Fee May 20 - June 19 $140 Fee

Determination Boot Camp Lite- C

(Age: 16Y and up) For the fitness enthusiast that wants a boot camp style workout at a slightly lower intensity than the Determination Boot Camp yet still see results. Strength, agility, balance, cardio and core. Remember ‘Lite’ does not mean easy! This class will be held in either Gym B or outside. Fridays 9:00 - 10:00am Gym B or outside

NEW

May 15 - June 25 $240 +GST/3x per week April 04 - June 06 $192 +GST/2x per week $132 Fee ****No Classes - April 18/21 & May 19****

Registration Begins March 5, 2014

(Age: 16Y and up) A perfect combination of abdominal exercises and lower extremity stretches. This 60 minute class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help out that low back issue you may have. If you don’t get enough abdominal work and lower body stretching done in your current workout routine give this challenging yet popular class a try there will be progressions and regressions dependant on ability level. Register early as there are only 20 spots available. Tuesdays (in MP #2) 9:00 – 10:00am April 01 - June 24 $124 Fee

Adult Fitness

RIP it up- Train like an Athlete!! Be ready for a challenge in this intense yet fun filled indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, plyometrics, partner drills, core strength, and much more will all be addressed in this welldeveloped boot camp. Mondays, Wednesdays & Fridays 5:15 - 6:30 pm Gym B or outside

Strength , agility, balance, cardio and core. Tuesdays & Thursdays 6:15 - 7:15 am Gym B or outside

Comox Recreation Determination Fitness

COME PLAY WITH US!

Comox Recreation

Comox Recreation Birgits Yoga

Comox Recreation

Hatha Flow Yoga - C

irgits oga

lcome e w s n i Drop- 0 inc. tax. $13.5

The yoga programs on this page are taught by Certified Yoga Therapist Birgit Nilson. If you have any questions about Birgitâ€™s yoga classes, please contact her at 250-339-9665.

Hatha Yoga - C

Ocean Sports

COME PLAY WITH US!

(16 years and up) This ancient Yoga practice teaches the traditional yoga poses at a pace that is comfortable for most. Work on your balance, stability and flexibility with ample opportunity to explore what each pose has to offer and reap the benefits of this wonderful practice. Tuesdays April 01 - June 17 7:15 - 8:30pm Wednesdays April 02 - June 18 9:00 -10:15 am Room C $110 Fee per Session

Gentle Flow Yoga - C

(14 years and up) Taking a gentler approach to movement this flow yoga practice is suited for those who like a slower pace and/or are recovering from injury. The focus is on improving mobility and flexibility of the joints. We will stretch and strengthen, working on our posture while practicing release and relaxation techniques. We will attempt to accommodate any physical limitations you may have. No previous Yoga experience necessary. Tuesdays April 01 - June 17 9:00 -10:15am Room B Thursdays April 03 - June 19 10:45am - 12:00 pm Room C $110 Fee per Session

Seniors Yoga - C

NOTE: Birgits PROGRAMS DO NOT RUN ON STAT HOLIDAYS and there will be no classes the week of May 5 - 10

Power Flow Advanced - C

Pre-requisite: Some Yoga experience and knowledge of the Sun salutations required. Tuesdays April 01 - June 17 5:30 - 7:00 pm Room C $115 Fee per Session

Comox Community Centre COME PLAY WITH US! info@comoxrecreation.com 250-339-2255

(14 years and up) This 12 week yoga session combines Hatha and Flow Yoga principles to create an active and invigorating flow (vinyasa) of poses. The focus is on movement and posture combined with breath awareness techniques in order to develop strength, flexibility, stamina and mental focus. Each class finishes relaxed. No previous Yoga experience necessary. This practice may not be suitable for people with certain physical limitations Thursdays April 03 - June 19 9:00 -10:30 am Room C $115 Fee

(55 years and up) in Room C Releasing stiff joints, improving circulation, increasing strength, stamina and flexibility are some of the benefits of this Yoga class which includes traditional yoga poses done at a slower, gentler pace. Spending time with relaxation and breathing exercises and we will try to accommodate health concerns and physical limitations as necessary. Wednesdays April 02 - June 18 10:30 am -11:45 am $110 Fee per Session Fridays April 04 - June 20 10:45am -12:00 pm $100 Fee per Session

1855 Noel Ave, Comox www.comox.ca

Comox Recreation

Comox Recreation COME PLAY WITH US!

GRAMS NOTE: PRO N ON DO NOT RU ay 19 21 & M April 18/

e $13.00

com Drop-ins wel

Tanya's Gentle Yoga - C Tanya's Power/ (14 years and up) Ashtanga Yoga - C

(14 years and up) This class is an active yoga style, providing you with a full body work out alongside the typical benefits of yoga- relaxation, reducing stress, and improved feeling of well being. This set series of movements creates notable increases in strength, muscle tone, flexibility, and balance. Through multi-level instruction, this co-ed class welcomes both beginner and experienced students. This style is not well suited to participants with wrist or shoulder injuries. Instructor: Tanya Sedunow Thursdays April 03 - June 19 5:15 - 6:45 pm Room C $120 Fee

with Jane Level 1 - C

(14 years and up) in Room C Jane Stedman has completed an assessment process under the direction of the Iyengar Teachers Association of Canada, and is recognized as a certified teacher both nationally and internationally. Jane combines this certification with her understanding of the body which comes with over 30 years as a registered massage therapist. Janeâ€™s classes are created to be both challenging and fun. NAMASTE. Drop-ins $13. Instructor: Jane Stedman

Mondays

April 07 - June 09 4:30 - 6:00 pm $84 Fee per Session

Tuesdays

April 08 - June 10 9:00 -10:30 am $105 Fee per Session

Fridays

April 11 - June 13 9:00 -10:30 am $94.50 Fee per Session

Iyengar Yoga with Jane Level 2 - C

(14 years and up) in Room C Students must have completed at least 2 sessions of level 1 or have some understanding of Iyengar Yoga. Instructor: Jane Stedman

Mondays April 07 - June 09 9:00 -10:30 am $84 Fee Wednesdays April 09 - June 11 7:00 - 8:30 pm $105 Fee per Session

Registration Begins March 5, 2014

Ocean Sports

If you are curious to try yoga, this co-ed class is the perfect place to begin. Releasing stiff joints, improving circulation, increasing strength, stamina and flexibility are but some of the benefits you can expect as you release tension, relieve stress and learn simple ways to relax in everyday life. With a variety of options you are able to work hard or take it easy as it suits you. This welcoming class can be modified to accommodate health concerns or physical limitations as necessary. Instructor: Tanya Sedunow Thursdays April 03 - June 19 7:00 - 8:30 pm Room C $100 Fee

IyengarYoga

Comox Recreation Yoga

oga

Comox Recreation

Comox Recreation Comox Recreation Racquet Sports

COME PLAY WITH US!

Table Tennis/Tennis Courts

Table Tennis is also available for the public at no charge. Paddles and balls may be borrowed from the office.The Tennis Courts on Robb Road are Public courts and anyone may use them for Tennis any time . When lessons are in progress a sign will be posted on the courts and lessons will have priority.

Anderton Tennis Courts - Doubles Drop-In Class

Morning drop-in Tennis for all ages and abilities. Wednesdays April 2 - Sept 24 8:00 - 10:30 am $12 +gst Fee 6 months, register at Comox Community Centre or a $2 drop in at the courts.

Pickleball

(50 years and up) Originally invented as a backyard pastime, pickleball is now an organized sport represented by national and international governing bodies. Since its inception in 1965, pickleball has spread across the US and into Canada. Gymnasium $3 drop in Fee All Levels: Mondays, Wednesdays, Fridays & Saturdays 1:00 – 3:00pm Beginner/Intermediate: Tuesdays & Thursdays 11:30am – 1:00 pm Advanced: Tuesdays & Thursdays 1:00 - 3:00pm

Get Served

Play a game of Table Tennis with the kids afterschool or on the weekend!

Our Racquet Courts

Available 7 days/week, we have 4 squash courts, 2 of which are convertible to racquetball. Racquet rentals are $2.25 and goggles no charge. Want extra Game time? Join our mixed Squash League or the women’s league (ask Sue at the front desk for details).Take a group or private lesson to learn the basics or brush up on your skills.

Comox Community Centre COME PLAY WITH US! info@comoxrecreation.com 250-339-2255

1855 Noel Ave, Comox www.comox.ca

Comox Recreation

Comox Recreation COME PLAY WITH US!

Comox Recreation Racquet Sports

Call 250-339-2255 to book court times

Private & Semi-Private Squash Lessons

(12 years and up) Perhaps some personal attention is all you need to get comfortable with that racquet in your hand, or perhaps you’d like to fine tune a shot or two in order to improve your game. Whatever you need, we’re here to get you on your way, so don’t delay, call today. Our instructor will arrange with you the most suitable time and date. Private lessons are 45 min. in length, semi-private lessons are 1 hour. Prices include court fee and GST. Instructor: Sue Tompkins Spring Squash League-Tuesdays Various times (14 years and up) March 31 - June 28 Our mixed squash league provides a guaranteed game each week, all season long, with no additional court fees when playing on league night. All levels welcome. Note: Those registering after April 11 will be waitlisted or can sign up as a spare.

Squash League Spares

April 15 - June 17 5:00 pm - 9:00 pm $42 Fee $25/mini-private - 30 min $35/private lesson - 45 min $5/each additional person (max. 4)

Contact Programmer, Jessie Wallis with any questions. Registration Begins March 5, 2014

Comox Recreation

Comox Recreation Comox Recreation Birthday Partys

COME PLAY WITH US!

Birthday Parties Birthday Parties your way! your way! Inflatable Obstacle Course!

Gym Time PARTY!

Includes set up, 2 hrs of unfacilitated gym time... and then all the clean up! The Inflatable Obstacle Course is our newest and greatest party favor. Pizza included, your choice of 4 large Hawaiian, Cheese or Pepperoni Pizza’s”.

Includes set up, a pizza party, 2 hrs of unfacilitated gym time... and then all the clean up! Floor hockey, hula hoops, soccer, basketball, plasma cars, pickleball, badminton, and more! Pizza includes your choice of 4 large Hawaiian, Cheese, or Pepperoni pizzas.

(6 - 14 years)

Fridays

NEW

3:30 - 5:30pm

Sundays

Fridays

3:30 - 5:30pm

Sundays

11:00am - 1:00pm or 2:00 - 4:00pm $125 Fee + GST

Racquet Sports

11:00am - 1:00pm or 2:00 - 4:00pm $175 Fee + GST

(2 - 14 years)

Birthday Parties (All ages)

Having your birthday party at the spectacular Chimo Gymnastics Facility is a highly sought after combination; low stress for parents and HUGE fun for kids. First hour: organized games and circuits with the coaches. Second hour: food, fun, and family time! Notes: - Food is not included in fee. - 16 participants included in price (up to 20 allowed at $7/additional person) - Children under 4 must have an adult actively participate with them. (All ages)

Includes 1 hour gym time and 45 minute room booking in Room A.

Sundays

April 6 - June 29 10:30am -12:15 pm 11:45am - 1:30 pm 1:00 – 2:45 pm or 2:15 - 4:00 pm $125 +GST/party

Comox Community Centre COME PLAY WITH US! info@comoxrecreation.com 250-339-2255

1855 Noel Ave, Comox www.comox.ca

Comox Recreation

Comox Recreation COME PLAY WITH US!

The Comox Community Centre offers a full range of recreation services and features: - A Dedicated Gymnastics Facility - 7800 sq ft Gymnasium - 5000 sq ft Fitness Studio - 3000 sq ft Multipurpose/Banquet Room - 3 Meeting Rooms - 4 Racquet Courts

Gymnasium a and b

Gymnastics

Fitness Studio & Annex

Meeting Rooms

Racquet Courts Comox Parks and Field Bookings can be made through the reception Desk at 250-339-2255 Registration Begins March 5, 2014

Comox Recreation Facility

s e i t i l i c Fa

Multipurpose/ Banquet Room

Comox Recreation

Comox Recreation Weddings

COME PLAY WITH US!

Reception Planning made Easy When planning your “Special Event” you want the best. A Beautiful Venue that provides you with all your needs......... ......Our facility fits those needs.

*Pot lights that dim, and little white lights

Bookings start at $600 +gst

that surround you with all the ambience & romance you will need for your Special Day! *Round tables and soft chairs for comfort and elegance. *Stunning hard wood floors to “dance the night away”. *Quality Sound System

Book your ceremony on the stunning Filberg grounds for $500+gst 61 F I L B E RG ROA D • 250-339-2715 WW W.FILBERG.COM

Comox Community Centre COME PLAY WITH US! info@comoxrecreation.com 250-339-2255

1855 Noel Ave, Comox www.comox.ca

Comox Recreation

Comox Recreation COME PLAY WITH US!

TRIP PROGRAM

We offer this program to ensure that all residents of the Town of Comox have access to the programs and services provided by the Comox Recreation Department that will contribute to their health and well-being regardless of their ability to pay.

Who is Eligible: * Comox individuals and families with low income or receiving B.C. Benefits What are the Benefits: * 5 free drop ins to non-contract programs or to the fitness studio & 50% off 4 noncontract programs per year How do I Apply: * Inquire for an application from our front desk at 250-339-2255 or download it from www.comox.ca

CORPORATE MEMBERSHIPS

Soccertron

For Businesses & Non Profits

CORPORATE WELLNESS MEMBER BENEFITS INCLUDE FEE REDUCTIONS for Fitness memberships, squash/racquet courts, Fitness consults AND MORE! For details on how to apply and whatâ€™s included, please inquire at our front desk. 250-339-2255.

Aug 11 - Aug 15 WW W. C O M O X. C Volunteer Opportunities

(14yrs and up) This is a great opportunity to gain valuable experience and develop the skills you will need in the work force. Meeting great people and having tons of fun doing it. We are looking for outgoing, organized, positive people who like working with the public. There are many different options for you to choose from: * PLC (Early dismissal school age programs) * Pro Day Programs * Special Events (Comox Cup, Dragon Boat Regatta, Easter, Festival For Families, Halloween Parade, Operation HighJump, Family Night) * Spring Break * Summer Camps * Winter Programs FMI call 339-2255 ext 226 or drop by the Comox Community Centre and fill out a volunteer application form. Registration Begins March 5, 2014

Comox Recreation Special Passes

TOWN OF COMOX

Comox Recreation

Comox Recreation Special Events

COME PLAY WITH US!

“The Filberg Heritage Lodge & Park in partnership with Comox Recreation” invites you to Come Celebrate Easter Weekend with US! Find The Easter Bunnies! Come to the Lodge Saturday and Sunday any time between 11am-3pm to get get your your clues clues and and then then head head out out into into the the park park to to find our hidden bunnies! Once you have found to find our hidden bunnies! Once you have found allthe thebunnies bunniescome cometo tothe theTea TeaHouse Houseto toget getyour your all treat and have fun with crafts. treat and have fun with crafts. 61 F I L B E RG ROA D • 250-339-2715 WWW.FILBERG.COM

THIS SUMMER WE HAVE AN ASSORTMENT OF CAMPS AND PROGRAMS PLANNED THAT WILL KEEP KIDS FROM PRESCHOOL TO SCHOOL AGE HAPPY, SMILING & SAFE!

Comox Community Centre COME PLAY WITH US! info@comoxrecreation.com 250-339-2255

1855 Noel Ave, Comox www.comox.ca

CVRD SPORTS & AQUATIC CENTRES

CVRD Sports & Aquatic Centres Contents

CVRD SPORTS & AQUATIC CENTRES STAFF

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CVRD SPORTS & AQUATIC CENTRES

SPORTS & AQUATIC CENTRES POOL & FITNESS PASS Includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, and use of fitness facilities. Registered programs are not included.

age

3 MONTH PASS

valid one month from date of purchase

valid three months from date of purchase

ADULT (19-59)

$66.60

$169.83

SENIOR (60+)

$55.80

$142.29

STUDENT (ID REQUIRED) & TEEN (13-18)

$42.60

$108.63

CHILD (3-12)

$36.00

$91.80

6 month pass

annual pass

FULL FACILITY PASS SPORTS AND AQUATIC CENTRES

CVRD Sports & Aquatic Centres Admission Rates

1 MONTH PASS

age

valid six months from date of purchase

valid one year from date of purchase

Includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, use of fitness facilities, and public arena programs.

ADULT (19-59)

$279.72

$439.55

SENIOR (60+)

$234.36

$368.28

$178.92

$281.16

Registered programs are not included.

STUDENT (ID REQUIRED) & TEEN (13-18) CHILD (3-12)

$151.20

$237.60

• • • •

sports & AQUATIC CENTREs pools & fitness/wellness centres

ADMISSION

SINGLE

arena drop in fees sports centre

10 VISIT PASS

ADMISSION

SINGLE

10 VISIT PASS

ADULT (19-59)

$5.55

$49.95

ADULT (19-59)

$5.00

$45.00

SENIOR (60+)

$4.65

$41.85

SENIOR (60+)

$4.05

$36.45

TEEN (13-18) OR STUDENT (ID REQUIRED)

$3.55

$31.95

TEEN (13-18) OR STUDENT (ID REQUIRED)

$3.15

$28.35

CHILD (3-12)

$3.00

$27.00

CHILD (3-12)

$2.60

$23.40

TOT (2 & UNDER)

NO CHARGE

TOT (2 & UNDER)

NO CHARGE

FAMILY (6 MAX)

$11.80

$106.20

FAMILY (6 MAX)

$10.50

$94.50

LOCKERS AQUATIC CENTRE SPORTS CENTRE

$.50 $.25 OR .50

SKATE RENTAL

$2.00

N/A

SKATE SHARPENING

$5.40

$48.60

Pool 10 visit passes may also be used at the sports centre arenas.

Sports centre arena 10 visit passes are valid for public arena sessions only.

250-334-9622 - www.comoxvalleyrd.ca/rec

CVRD SPORTS & AQUATIC CENTRES

CVRD Sports & Aquatic Centres Bookings/Rentals

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CVRD Sports & Aquatic Centres Aquatic Centre Information

CVRD SPORTS & AQUATIC CENTRES

• • • • • • • • • •

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250-334-9622 - www.comoxvalleyrd.ca/rec

CVRD SPORTS & AQUATIC CENTRES

• • • • •

Statutory holidays Apr 18, Apr 21 & May 19 OPEN for everyone welcome swim & lengths 1-4:30 pm only. Special schedules will be in effect during spring break Mar 15-30, 2014. FACILITY EVERYONE WELCOME SWIM & SLIDE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

10:30am-1:00pm 11:30am-1:00pm 10:30am-1:00pm 11:30am-1:00pm 10:30am-1:00pm 1:00-4:30pm 6:00-8:00pm 6:00-8:00pm 6:00-9:30pm 6:00-8:30pm

SUNDAY

1:00-5:00pm

Waves & waterslides

SUPER SAVER SWIM & SLIDE

3:30-5:30pm

Everyone welcome $2.25 admission

FAMILY SWIM

11:00am-1:00pm

Children with adults

LENGTH SWIM

6:00am-9:30pm

6:00am-9:30pm (1 lane 4:00-6:00pm)

AQUATIC REHAB SWIM

6:00-10:30am

6:00-9:00am 11:00-11:30am 5:00-6:00pm

6:00-10:30am

6:00-9:00am 11:00-11:30am 5:00-6:00pm

6:00-10:30am

8:30-11:00am

TOTS SWIM

9:30-10:30am

9:30-11:00am

Min. 2 lanes

Leisure pool-no waves 6 & under-no waves, no slides

16 & OVER SWIM & SLIDE

5:00-6:00pm

8:00-9:30pm

5:00-6:00pm

8:30am-5:00pm

8:00-9:30pm

ADULT SWIM & SLIDE

8:00-9:30pm

19 & over

SWIM FIT

9:00-10:00am

DROP IN WATER FITNESS

Deep 7:35-8:35am Deep 10:15-11:15am

SAUNA, HOT TUB, STEAM ROOM & FITNESS STUDIO

6:00am-9:30pm 6:00am-9:30pm

Coached swim workout

9:30-10:30am

9:00am-8:30pm

8:00-9:30pm 9:00-10:00am

Shallow 9:15-10:15am Warm Shallow 2:00-3:00pm Deep 8:00-9:00pm

Deep 7:35-8:35am Deep 10:15-11:15am

9:00-10:00am Shallow 9:15-10:15am Warm Shallow 2:00-3:00pm Deep 8:00-9:00pm

6:00am-9:30pm 6:00am-9:30pm

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Deep 7:35-8:35am Deep 10:15-11:15am

Shallow 9:15-10:15am

6:00am-9:30pm

9:00am-8:30pm

8:30am-5:00pm

CVRD Sports & Aquatic Centres Aquatic Centre Schedule

AQUATIC CENTRE SEPTEMBER 9, 2013 - MAY 31, 2014

CVRD SPORTS & AQUATIC CENTRES

CVRD Sports & Aquatic Centres Aquatic Centre Schedule

SPRING BREAK - COME AND PLAY! AQUATIC CENTRE SPRING BREAK SCHEDULE MARCH 15-30, 2014 Saturdays, March 22 & 29 facility opens at 1:00pm FACILITY EVERYONE WELCOME SWIM & SLIDE

Waves & waterslides

MONDAY MAR 17 & 24

TUESDAY MAR 18 & 25

WEDNESDAY MAR 19 & 26

THURSDAY MAR 20 & 27

FRIDAY MAR 21 & 28

SATURDAY MAR 15, 22 & 29

10:30am-4:30pm 9:00am-4:30pm

10:30am-3:30pm 1:00-4:30pm 6:00-8:30pm

6:00-8:00pm

6:00-9:30pm

6:00-8:00pm

SUPER SAVER SWIM

SUNDAY MAR 16, 23 & 30 1:00-5:00pm

3:30-5:30pm

($2.25 admission)

FAMILY SWIM

11:00am-1:00pm

Children with adults

LENGTH SWIM Minimum 2 lanes

6:00am-9:30pm

MAR 15 9:00am-8:30pm

8:30am-5:00pm

MAR 22 & 29 1:00-8:30pm

AQUATIC REHAB SWIM

6:00-10:30am

6:00-9:00am 4:30-6:00pm

6:00-10:30am

6:00-9:00am 4:30-6:00pm

6:00-10:30am

8:30-11:00am

TOTS SWIM

9:30-10:30am

4:30-6:00pm

9:30-10:30am

4:30-6:00pm

9:30-10:30am

9:30-11:00am

Leisure pool-no waves 6 & under-no waves, no slides

16 & OVER SWIM & SLIDE

8:00-9:30pm

ADULT SWIM & SLIDE

8:00-9:30pm

9:00-9:30pm

19 & over

9:00-9:30pm

SWIM FIT

9:00-10:00am

DROP IN WATER FITNESS

Deep 7:35-8:35am Deep 10:15-11:15am

Shallow 9:15-10:15am Deep 8:00-9:00pm

Deep 7:35-8:35am Deep 10:15-11:15am

Shallow 9:15-10:15am Deep 8:00-9:00pm

Deep 7:35-8:35am Deep 10:15-11:15am

MAR 15 ONLY Shallow 9:15-10:15am

SAUNA, HOT TUB, STEAM ROOM & FITNESS STUDIO

6:00am-9:30pm

MAR 15 9:00am-8:30pm

Coached swim workout

9:00-10:00am

MAR 22 & 29 1:00-8:30pm

250-334-9622 - www.comoxvalleyrd.ca/rec

8:30am-5:00pm

CVRD SPORTS & AQUATIC CENTRES

• • • • •

CVRD Sports & Aquatic Centres Sports Centre Information

• • • • • • • • • • • • •

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CVRD SPORTS & AQUATIC CENTRES

CVRD Sports & Aquatic Centres Sports Centre Schedule

WELLNESS CENTRE SEPTEMBER 3, 2013 - MAY 31, 2014 The wellness centre is closed statutory holidays Apr 18, Apr 21 & May 19. Special schedules will be in effect during spring break Mar 15-30, 2014. FACILITY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

WELLNESS CENTRE HOURS

7:00am-9:00pm

7:00am-7:00pm

8:00am-2:00pm

SUPERVISED

12:00-2:00pm 3:30-8:00pm

3:30-8:00pm

12:00-2:00pm 3:30-8:00pm

3:30-8:00pm

12:00-2:00pm

8:00am-2:00pm

12-15 year olds permitted

SPORTS CENTRE POOL SEPTEMBER 3, 2013 - MAY 31, 2014 The facility is closed Saturdays, Sundays and statutory holidays Apr 18, Apr 21 & May 19. Special schedules will be in effect during spring break Mar 15-30, 2014. FACILITY

MONDAY

TUESDAY

EVERYONE WELCOME SWIM

6:00-8:00pm

7:00-9:00am 10:00am-1:15pm 7:00-9:00pm

AQUATIC REHAB SWIM 16 & OVER SWIM

FRIDAY

6:00-8:00pm

4:00-6:00pm UNTIL APRIL 29

Everyone welcome $2.25 admission Minimum 1 lane

THURSDAY

10:00am-1:15pm

SUPER SAVER SWIM

LENGTH SWIM

WEDNESDAY

7:00am-1:00pm 4:00-6:00pm UNTIL APRIL 29

7:00-9:00am 10:00am-1:15pm 7:00-9:00pm

7:00am-1:00pm 4:00-6:00pm UNTIL APRIL 24

7:00-9:00am 10:00am-1:15pm

11:30am-1:15pm 11:30am-1:00pm 11:30am-1:15pm 11:30am-1:00pm

8:15-9:00pm

SWIM FIT

8:00-9:00pm

Coached swim workout

8:00-9:00pm

50 & BETTER AQUAFIT & SWIM

1:15-2:15pm aquafit 2:15-3:00pm swim

DROP IN WATER FITNESS

Shallow 9:00-10:00am Deep 7:15-8:15pm

Shallow 9:00-10:00am

SAUNA, HOT TUB

7:00am-9:00pm

7:00am-3:30pm

250-334-9622 - www.comoxvalleyrd.ca/rec

SATURDAY

SUNDAY

CVRD SPORTS & AQUATIC CENTRES

WELLNESS CENTRE SPRING BREAK SCHEDULE MARCH 15-30, 2014 FACILITY

MONDAY MAR 17 & 24

TUESDAY MAR 18 & 25

WEDNESDAY MAR 19 & 26

THURSDAY MAR 20 & 27

FRIDAY MAR 21 & 28

WELLNESS CENTRE HOURS

7:00am-8:00pm

7:00am-7:00pm

8:00am-2:00pm

SUPERVISED

3:00-8:00pm

12:00-2:00pm

8:00am-2:00pm

12-15 year olds permitted

SATURDAY MAR 15, 22 & 29

SUNDAY MAR 16, 23 & 30

SPORTS CENTRE POOL SPRING BREAK SCHEDULE MARCH 15-30, 2014 FACILITY

MONDAY MAR 17 & 24

TUESDAY MAR 18 & 25

WEDNESDAY MAR 19 & 26

THURSDAY MAR 20 & 27

FRIDAY MAR 21 & 28

7:00-9:00am 7:00am-2:00pm 10:00am-1:15pm

7:00-9:00am 10:00am-1:15pm

EVERYONE WELCOME SWIM

10:00am-1:15pm 12:00-2:00pm

10:00am-1:15pm

(minimum 2 lanes)

AQUATIC REHAB SWIM

9:00am-12:00pm

50 & BETTER AQUACISE & SWIM

1:15-2:15pm aquaﬁt 2:15-3:00pm swim

DROP IN WATER FITNESS

Shallow 9:00-10:00am

SAUNA & HOT TUB

7:00am-3:00pm

7:00am-2:00pm

SUNDAY MAR 16, 23 & 30

CVRD Sports & Aquatic Centres Sports Centre Schedule

LENGTH SWIM

SATURDAY MAR 15, 22 & 29

7:00am-3:00pm

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7:00am-2:00pm

7:00am-3:00pm

CVRD SPORTS & AQUATIC CENTRES

public skating september 3, 2013 - march 14, 2014

Special schedule will be in effect during spring break Mar 15-30, 2014. See SPRING PUBLIC SKATING SCHEDULE below. facility

MONDAY

TUESDAY

everyone welcome skate Helmets strongly recommended

3:00-4:45pm Arena #2 (shared ice)

6:30-8:30pm Arena #2

WEDNESDAY

9:45-11:15am Arena #1 6:30-8:30pm Arena #2

THURSDAY

3:00-4:45pm* Arena #2 (shared ice)

FRIDAY

9:45-11:15am Arena #1

SATURDAY

SUNDAY

3:15-5:00pm Arena #2

FAMILY SKATE

1:15-3:15pm Arena #2

Children accompanied by adult

shinny hockey

CVRD Sports & Aquatic Centres Arena Schedule

All ages helmet, gloves & stick required, soft puck used

noon hockey

Ages 18+ - full gear required

55 & over hockey

11:30am-12:45pm Arena #2

3:00-4:45pm Arena #2 (shared ice)

11:30am-12:45pm Arena #2

3:00-4:45pm Arena #2 (shared ice)

8:15-9:30am Arena #1 10:00-11:15am Arena #2

11:30am-12:45pm 11:30am-12:45pm 11:30am-12:45pm 11:30am-12:45pm 11:30am-12:45pm Arena #1 Arena #1 Arena #1 Arena #1 Arena #1 10:00-11:15am Arena #1

Full gear required

2:15-3:30pm Arena #1

65 & OVER HOCKEY

10:00-11:15am Arena #1

2:15-3:30pm Arena #1

10:00-11:15am Arena #1

2:15-3:30pm Arena #1 2:15-3:30pm Arena #2

Full gear required

SPRING BREAK SKATING PAGE 47! public skating spring march 31 to may 18, 2014 facility everyone welcome skate

MONDAY NO PUBLIC SKATES

TUESDAY

WEDNESDAY

THURSDAY

All skates on arena #2 FRIDAY

SATURDAY

10:00-11:15am

Helmets strongly recommended

6:30-7:45pm (shared ice) cancelled APR 9

SUPER SAVER EVERYONE WELCOME SKATE

PLC DAYS APR 9 & 30 AND MAY 14 ONLY 1:00-2:30pm

($2.25 admission)

6:45-8:30pm Shared ice

SUNDAY 1:15-3:15pm Shared ice

shinny hockey All ages helmet, gloves & stick required, soft puck used

noon hockey

Ages 18+ - full gear required

55 & over hockey

6:30-7:45pm (shared ice) cancelled APR 9 11:30am-12:45pm

1:00-2:15pm

6:45-8:30pm Shared ice 11:30am-12:45pm 11:30am-12:45pm 10:00-11:15am

1:00-2:15pm

Full gear required

250-334-9622 - www.comoxvalleyrd.ca/rec

1:15-3:15pm Shared ice

CVRD SPORTS & AQUATIC CENTRES

• • • • •

SPRING BREAK - COME AND PLAY! PUBLIC SKATING SPRING BREAK MARCH 15-30, 2014 FACILITY

Helmets strongly recommended

TUESDAY MAR 18

WEDNESDAY MAR 19

THURSDAY MAR 20

FRIDAY MAR 21

SATURDAY MAR 15 & 22

9:45-11:15am A#1 9:45-11:15am A#1 1:00-3:00pm A#2 1:00-3:00pm A#2 1:00-3:00pm A#2 1:00-3:00pm A#2 3:15-5:00pm A#2 6:30-8:30pm A#2 6:30-8:30pm A#2 6:30-8:30pm A#2

FAMILY SKATE

1:15-3:15pm A#2

Children accompanied by adult

SHINNY HOCKEY All ages helmet, gloves & stick required, soft puck used

NOON HOCKEY

SUNDAY MAR 16 & 23

3:15-4:30pm A#2

1:30-2:45pm A#1

2:30-3:45pm A#1

1:30-2:45pm A#1

8:15-9:30am A#1

Ages 18+ - full gear required

11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1

55 & OVER HOCKEY

10:00-11:15am A#2 10:00-11:15am A#1

1:00-2:15pm A#1

10:00-11:15am A#1

2:15-3:30pm A#1

Full gear required

FACILITY EVERYONE WELCOME SKATE Helmets strongly recommended

MONDAY MAR 24

TUESDAY MAR 25

WEDNESDAY MAR 26

THURSDAY MAR 27

FRIDAY MAR 28

1:15-3:15pm A#2

Children accompanied by adult All ages helmet, gloves & stick required, soft puck used

NOON HOCKEY

SUNDAY MAR 30

9:45-11:15am A#1 9:45-11:15am A#1 1:00-3:00pm A#2 1:00-3:00pm A#2 1:00-3:00pm A#2 1:00-3:00pm A#2 3:15-5:00pm A#2 6:30-8:30pm A#2 6:30-8:30pm A#2 6:30-8:30pm A#2

FAMILY SKATE

SHINNY HOCKEY

SATURDAY MAR 29

1:30-2:45pm A#1 1:30-2:45pm A#1

2:30-3:45pm A#1

1:30-2:45pm A#1

8:15-9:30am A#1

Ages 18+ - full gear required

11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1

55 & OVER HOCKEY

10:00-11:15am A#1 10:00-11:15am A#1

1:00-2:15pm A#1

10:00-11:15am A#1

2:15-3:30pm A#1

Full gear required

65 & OVER HOCKEY

2:15-3:30pm A#2

Full gear required

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CVRD Sports & Aquatic Centres Arena Schedule

EVERYONE WELCOME SKATE

MONDAY MAR17

CVRD Sports & Aquatic Centres Ice Programs

CVRD SPORTS & AQUATIC CENTRES

250-334-9622 - www.comoxvalleyrd.ca/rec

CVRD SPORTS & AQUATIC CENTRES

CVRD Sports & Aquatic Centres Ice Programs

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CVRD Sports & Aquatic Centres Registration Information

CVRD SPORTS & AQUATIC CENTRES

•

• • Seven days cancellation notice required for leisure pool rental.

•

• •

•

250-334-9622 - www.comoxvalleyrd.ca/rec

CVRD SPORTS & AQUATIC CENTRES

aquatic centre spring lesson schedule

No classes statutory holidays Apr 21 & May 19 and Spring break Mar 15-30, 2014. No class Saturday May 17. AGE

LEVEL

10 lesson price

TIME

mon & wed

tue & thu

TUE ONLY

THU ONLY

SATurday

SPRING A 9 lessons MAR 30-APR 30

SPRING A 10 lessons APR 1-MAY 1

SPRING A 9 lessons APR 29-JUN 24

SPRING A 9 lessons MAY 1-JUN 26

SAT C 9 lessons APR 26-JUN 28

SPRING B 7 lessons MAY 5-28

SPRING B 8 lessons MAY 6-29

SPRING C 8 lessons JUN 2-25

SPRING C 8 lessons JUN 3-26

tots $57.80 starfish/ducks

4:30pm, 5:30pm

6:00pm

10:00am, 4:00pm

4:30pm

9:30am, 10:30am, 11:30am

24 to 36+ months

tots 3 sea turtle

$57.80

4:00pm, 5:00pm

6:30pm

10:30am, 4:30pm

4:00pm

10:00am, 11:00am

3 to 6 years

sea otter

$57.80

3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm

6:00pm, 6:30pm, 7:00pm

10:00am, 10:30am, 3:00pm, 3:30pm, 4:00pm, 4:30pm

3:00pm, 3:30pm, 4:00pm, 4:30pm

9:00am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am, 12:00pm, 12:30pm

3 to 6 years

salamander

$57.80

3:30pm, 4:30pm, 5:00pm, 5:30pm

6:00pm, 6:30pm

10:00am, 3:30pm, 4:30pm

4:00pm, 4:30pm

9:30am, 10:30am, 11:30am, 12:00pm, 12:30pm

3 to 6 years

sunfish

$57.80

4:00pm, 5:00pm, 5:30pm

6:30pm

10:30am, 4:00pm

3:00pm

9:00am, 11:00am, 12:00pm

3 to 6 years

crocodile

$57.80

4:00pm

6:00pm

3:00pm

3:30pm

10:00am

3 to 6 years

whale

$57.80

4:30pm

6:00pm

3:00pm

3:30pm

10:00am

5 and older

level 1

$52.00

4:00pm, 4:30pm, 5:00pm, 5:30pm

7:00pm, 7:30pm

4:00pm, 4:30pm

3:00pm

9:00am, 10:00am, 11:00am, 12:00pm

5 and older

level 2

$52.00

4:00pm, 4:30pm, 5:00pm, 5:30pm

6:00pm, 7:00pm, 7:30pm

4:00pm, 4:30pm

3:00pm

9:30am, 10:30am, 11:30am

5 and older

level 3

$52.00

3:00pm, 3:30pm

6:30pm, 7:00pm

3:00pm, 3:30pm

3:00pm

9:00am, 10:00am, 11:00am, 12:00pm

5 and older

level 4

$52.00

3:00pm, 3:30pm

6:00pm, 7:00pm

3:00pm, 3:30pm

3:30pm

9:30am, 10:30am, 11:30am

5 and older

level 5

$78.80

3:15pm

6:45pm

3:15pm

3:30pm

9:45am, 11:30am

5 and older

level 6

$78.80

3:15pm

6:45pm

3:15pm

3:30pm

10:45am

5 and older

levels 7/8

$78.80

3:15pm

7:00pm

3:15pm

3:30pm

11:30am

5 and older

levels 9/10

$99.00

3:15pm

10:30am

$27.35

30 4:30pm

10:00am, 12:30pm

Basics 4:15pm

Basics & Strokes 9:00am

4 - 14

over 14

12+

private lessons

PER LESSON

teen/adult lessons

3:00pm

$30.88

$92.55

PER LESSON

7:00pm

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7:30pm

Basics 6:00pm Strokes 6:45pm

4:00pm, 4:30pm

CVRD Sports & Aquatic Centres Swim Lessons

6 to 12 & 12 to 24 months

CVRD SPORTS & AQUATIC CENTRES

2014 LEADERSHIP COURSES

CVRD Sports & Aquatic Centres Leadership Courses

COURSE BRONZE STAR

DATES

TIME

BAR CODE

Mar 9-16, 2014 Sunday

9:00am-2:00pm

50880

Jun 14-21, 2014 Saturday

11:30am-4:30pm

50900

Apr 6-27, 2014 Sunday

11:00am-4:00pm

50883

Jul 2-4, 2014 Wed, Thu, Fri

9:15am-4:30pm

50903

May 4-25, 2014 Sunday

11:00am-4:00pm

50882

Jul 7-9, 2014 Mon, Tue, Wed

9:15am-4:30pm

50902

Mar 17-27, 2014 Mon-Fri (no class 28)

9:00am-3:00pm

50444

Jul 21-29, 2014 Mon-Fri

9:00am-4:00pm

50904

NATIONAL LIFEGUARD - WATER PARK OPTION

Aug 5-8, 2014 Tue-Fri

10:00am-4:00pm

ASSISTANT WATER SAFETY INSTRUCTOR (AWSI)

Jul 14-17, 2014 Mon-Thu

WATER SAFETY INSTRUCTOR (WSI)

COST

PRE-REQUISITES

$78.30

11 years old

$194.50

13 years old or Bronze Star

$156.50

Bronze Medallion

$385.80

16 years old and Bronze Cross & Aquatic Emergency Care or Standard First Aid (must include CPR C)

50905

$385.80

16 years old and current NL & CPR C

8:30am-4:00pm

50901

$367.40

15 years old and level 10 swimming skills

Aug 18-28, 2014 Mon-Thu

8:30am-3:30pm

50906

$330.00

15 years old and Assistant Water Safety Instructor

AQUATIC EMERGENCY CARE (includes standard ямБrst aid & CPR C)

Jun 1-22 Sunday

June 1, 8 & 15 9:00am-3:00pm June 22 (wet) 1:00-4:00pm

50881

$124.40

Bronze Medallion

WSI RECERT

Jul 25, 2014 Friday

12:30-4:30pm

50909

$78.30

WSI Award

CPR C RECERT & AED RESPONDER

May 9, 2014 Friday

1:00-5:00pm

50888

$40.30

CPR C Award

Jul 31, 2014 Thursday

12:30-4:30pm

50908

May 11, 2014 Sunday

8:00am-4:00pm

50889

$98.00

CPR C & NLS Award

Aug 8, 2014 Friday

8:00am-4:00pm

50907

May 10, 2014 Saturday

9:00am-1:00pm

50887

$78.30

LSI Award

BRONZE MEDALLION

BRONZE CROSS

NATIONAL LIFEGUARD (POOL) (NL)

NL PRECERT/RECERT

LSI RECERT

250-334-9622 - www.comoxvalleyrd.ca/rec

CVRD SPORTS & AQUATIC CENTRES

CVRD Sports & Aquatic Centres Wellness Classes

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CVRD Sports & Aquatic Centres Wellness Classes

CVRD SPORTS & AQUATIC CENTRES

250-334-9622 - www.comoxvalleyrd.ca/rec

CVRD SPORTS & AQUATIC CENTRES

• • • • •

CVRD Sports & Aquatic Centres Yoga Classes

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CVRD Sports & Aquatic Centres AquaямБt Schedule

CVRD SPORTS & AQUATIC CENTRES

SPORTS CENTRE SEPTEMBER 3, 2013-MAY 31, 2014 No classes statutory holidays Apr 18, Apr 21 & May 19. Special schedules will be in effect during spring break Mar 15-30, 2014. DROP IN AQUAFIT

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

MORNING

Shallow 9:00am

AFTERNOON

50+ Shallow 1:15pm

EVENING

Deep 7:15pm

SATURDAY

SUNDAY

SPRING BREAK AQUAFIT SCHEDULES ON PAGES 42 & 45

AQUATIC CENTRE SEPTEMBER 9, 2013-MAY 31, 2014 No classes statutory holidays Apr 18, Apr 21 & May 19. Special schedules will be in effect during spring break Mar 15-30, 2014. DROP IN AQUAFIT MORNING

MONDAY

Deep 7:35am

TUESDAY

Shallow 9:15am

Deep 10:15am

WEDNESDAY

Deep 7:35am

THURSDAY

FRIDAY

Shallow 9:15am

Deep 7:35am

Deep 10:15am

AFTERNOON

Warm shallow 2:00pm

EVENING

Deep 8:00pm

250-334-9622 - www.comoxvalleyrd.ca/rec

SATURDAY

Shallow 9:15am

SUNDAY

CVRD SPORTS & AQUATIC CENTRES

CVRD Sports & Aquatic Centres Active Comox Valley

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CVRD Sports & Aquatic Centres Rehabilitation in Motion

CVRD SPORTS & AQUATIC CENTRES

helping you get back to the things you love CBI Rehabilitation in Motion has been diagnosing, treating and restoring people to health in Courtenay for over 16 years.

Some of our services include: Physiotherapy Orthotics Exercise therapy Occupational therapy

treatments

are covered under most extended healthcare plans, contact us for more information. 780 Grant Avenue

250.334.9670 www.rehabinmotion.com 58

250-334-9622 - www.comoxvalleyrd.ca/rec

CVRD SPORTS & AQUATIC CENTRES

CVRD Sports & Aquatic Centres CVRD Transit

30 minutes a day of physical activity*

Walking to and from the bus helps you get some of the recommended 30 minutes of physical activity needed to stay healthy…and for the rest, you can have fun working out at the CVRD’s sports and aquatic centres. *suggested daily minimum of physical activity by the Heart and Stroke Foundation of Canada www.heartandstroke.com

View schedules and maps at www.comoxvalleyrd.ca/transit For recreation schedules and programs visit www.comoxvalleyrd.ca/rec

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CVRD Sports & Aquatic Centres CVRD Parks

CVRD SPORTS & AQUATIC CENTRES

• • • • • • • • • • • • •

250-334-9622 - www.comoxvalleyrd.ca/rec

Courtenay Recreation

Table of Contents

March 17 - 28

April 6 - 12

Spring Break Programs

Volunteer Appreciation Week

102-103

Older Adult Specialty Fitness Classes

Saturday

Special Needs

Cozy Corner Nursery School.... 64

Early Years (Preschool)............65

Squash.................................. 119

Childrenâ€™s Programs.................70

Regional District Special Needs........................ 126

Registration........................... 120

Youth Programs........................83

Courtenay Parks..................... 128

Adult Programs.........................88

Special Events

Older Adult Programs.............100

Lewis Centre Facility Rentals.. 122

Evergreen Club.......................108

Filberg Centre & Native Sons Hall

Fitness....................................110

Facility Rentals ...................... 124

Wellness Centre......................114

Courtenay Parks..................... 130

Springtime Promenade............ 67 Volunteer Appreciation Week... 79 Gymnastics Championships..... 80

Facilities

Wellness Centre..................... 114

Fatherâ€™s Day Kitefly.................. 75 Youth Week............................. 84 Spring Break Programs....... 70-71

Registration starts Wednesday March 5 see page 120

Courtenay Recreation

Programs

Table of Contents

General

Courtenay Recreation

Smiles & Healthy Lifestyles!

Welcome

City of Courtenay

National Volunteer Week is happening from April 6 to 12, 2014. Volunteers play such an important role in our community, with countless organizations and events depending on generous individuals donating their time and expertise. The Mile of Flowers is just one example. Every year, hundreds of community members come together to plant flowers along Cliffe Avenue, beautifying the main entrance into our city. This year, the Mile of Flowers happens Tuesday, May 27 starting at 5 pm. At Courtenay Recreation, volunteers help with many recreation programs and services. Anyone aged 14 or over can volunteer, including students, seniors, people seeking work experience, or anyone looking for a meaningful way to contribute to their community. The Evergreen Club at the Florence Filberg Centre is also always on the lookout for volunteers to help with kitchen duties, special events, and more. The Comox Valley is blessed to have many generous, caring, and talented volunteers, but thereâ€™s always a need for more. Courtenay Recreation and many other organizations and service clubs would love to hear from you. Thank you to our volunteers; you help make our community a great place to live.

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Staff

Community Services Dept 250-334-4441 Randy Wiwchar Lisa Zervakis

Director Community Services Department Clerk

Courtenay Recreation

Welcome

Courtenay Recreation

Susan Murphy Manager, Recreation Services Carol Millar Recreation Coordinator Raegan Spence Recreation Coordinator Kathy Collins Recreation Coordinator Louise Grutzmacher Program Assistant Deanne McRae Evergreen Club Volunteer Coordinator Kristine Klupsas Youth Services Coordinator Alexis Forbes Youth Worker Alycia Maskiew Summer Program Coordinator Dianne Robb Office Supervisor Lori Messner Receptionist Melanie Trask Receptionist Deanne Gendron Receptionist Sandy Hewer Receptionist Heather Jerritt Receptionist Cammy Dallamore Receptionist Jennifer Van Es Receptionist Tracy Stoltz Receptionist Carla Styles Receptionist Barbara Franck Receptionist Iris Carman Nursery School Supervisor Lynne Woodley Nursery School Assistant Don Robson Custodial Supervisor Gary Franceschini Custodial Supervisor Simon Stevenson Custodian Donna Erikson Custodian David Bomback Custodian Danny Casavant Custodian Mike Macklin Custodian Mike Malinich Custodian Tim Decrane Custodian Mark Thompson Custodian Chris Guillo Custodian Mario Romero Custodian Ivan Lindquist Custodian

Al Gray, Wayne King,

Registration starts Wednesday March 5 see page 120

Courtenay Recreation

Cozy Corner

Preschool at the Lewis Centre

Ages 3 - 5 years

Cozy Corner

Courtenay Recreation

Play Create Socialize Celebrate "Play is the language of children; it is the window to their souls." Child and Family Research and Development program

"The child knows instinctively what he needs to develop and he goes about it through play with whole - hearted enthusiasm."

Our fully qualified and experienced Early Childhood Educators offer developmentally appropriate fun experiences in an environment of excellence. Our goal is to provide an atmosphere for positive social interactions for all children. Our program offers daily creative art activities, water, sand or rice play, playdough, puzzles and table top toys, blocks and dress-ups. The program also includes outdoor play, field trips and celebrations of special holidays and events.

Monday Wednesday & Friday 9:00 - 11:30 am or 1:00 - 3:30 pm

OR Tuesday & Thursday 9:00 - 11:30 am

Monthly Fees

$120 - 2 days/week $160 - 3 days/week $ 20 - annual family registration fee

Masheder, 1994

489 Old Island Highway, Courtenay

250-338-5371 www.courtenay.ca 64

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Little Cruisers Baby Talk

(newborn - 6 months with adult) Bring your baby and meet other parents, hear guest speakers, thumb through our resource library, and gain the support and knowledge that new parents seek. This is a free, community based program sponsored by St Joseph’s Hospital. Facilitator: Chris Chapple

Tuesdays Ongoing 10:00 - 11:30 am Lewis Centre Meeting Room Free Drop-in

Motorin’ Mania

(3 months - 6 years with adult) Play, laugh and learn together as you both play active games, and do crafts. Please bring a snack. No class May 17. Saturdays April 26 - May 31 10:45 am - 12:00 pm Lewis Centre Craft Room A $20/5 Sessions $6/Drop-in/family (if minimum #s met)

Treefrog Music Together Preschool

Mom/Dad and Baby Dance!

(4 - 18 months with adult) Get a great workout as well as a nourishing and joyful connection with your baby. Learn some brain chakra and creative dance games. Have fun, meet other parents and dance like no one is watching! Instructor: Jade de Trey Tuesdays April 8 - May 27 9:30 - 10:30 am Lewis Centre Craft Room A $45/8 Sessions

Childminding

(all ages) Our excellent childminding service offers you quality care in a safe, friendly and fun environment. If you are participating in our morning programs, playing tennis, squash, or using our weightroom, you’re invited to drop in. Monday to Saturday

9:00 am -11:00 am New! starting April 1: Tuesdays 3:00 - 5:00 pm Thursdays 4:30 - 6:30 pm $4.00/1¼ hour drop-in $5.00/1¾ hour drop-in 1 & 1½ hour options also available Punch Cards $35/10 X 1¼ hr drop-ins $40/10 X 1½ hr drop-ins

Look for Power Hour Playtime fun for more Childminding options on page 69

Courtenay Recreation

Mom & Me Mother’s Day Zumba

(3 & up with adult) Celebrate Mother’s Day by taking her out to move and groove with you! Sunday May 11 12:00 - 1:00 pm Lewis Centre Activity Room $5 pre-register $8 drop-in

Early Years

(9 months – 5 years with adult) An internationally recognized early childhood music and movement program. Classes start with music and movement, percussion and play, and build joy and confidence in musicmaking that carries over into your home and your child’s life. No Class May 28. Wednesdays April 2 - June 11 9:15 - 10:00 am Lewis Park Tsolum Building $160/10 Sessions

(7 - 14 months with adult) Bring your baby and drop in for education, support, and socializing with other adults. You’ll have free access to guest speakers, community resources, an information library, refreshments and more. Establish positive networks and develop the knowledge and skills to set up success for you and your little cruiser. Instructor: Chris Chapple Wednesdays Ongoing 10:00 - 11:15 am Lewis Centre Meeting Room $1/Drop-in

(includes Songbooks and CD)

Registration starts Wednesday March 5 see page 120

Courtenay Recreation

Rainbows & Unicorns

(3 - 5 years) Enjoy this starter program for your little one to get used to being without you. Participate in craft activities during the first half of the class. Then, while you socialize, the instructor and children will enjoy a snack, story and play time. Please bring a small snack. Thursdays April 10 - May 15 12:00 - 1:30 pm $45/6 Sessions

Ready Set Grow!

Rec ‘n’ Doodle

(3 - 5 years) Be creative as you dive into all kinds of arts and crafts, then burn off all that extra energy as you play games in the gym! Please bring a lunch and get ready to have a blast. No class April 21 & May 19. Instructor: Breanne Hague Mondays April 14 - June 16 11:30 am - 1:30 pm Lewis Centre Craft Room A $70/8 Sessions

Hodge Podge Jr

(3 - 5 years) Try a little of all our favourites: dance, soccer, cooking, arts and crafts and gym games in this ultimate sampler! Each week a new activity will be introduced. Please bring a snack. Fridays May 16 - June 20 12:00 - 2:00 pm Lewis Centre Craft Room B $45/6 Sessions

Kinderchefs & Play

Early Years

Courtenay Recreation

(4½ - 7 years) Cook up a storm as you try all kinds of fun new kid-friendly recipes. Then play games and more as you wait for your tasty treats to take shape. No class May 19. Mondays 3:45 - 5:15 pm April 28 - June 9 Lewis Centre $55/6 Sessions

(3 - 5 years) Have a ball with creative crafts, and active games. Plenty of activities and art projects will stimulate both your little one’s imagination and desire to get moving and have fun! Please bring a lunch each day. Instructor: Lydia Neville Tuesdays April 15 - June 3 10:00 am - 12:00 pm Lewis Centre Craft Room B $70/8 Sessions

Kinderdance & Play

(4½ - 7 years) Learn some beginner dance moves, as you shake out your after school sillies. For one hour children will use music and movement to develop flexibility, co-ordination, balance and selfconfidence in a fun group environment. Then they will have a snack and play the afternoon away. Wednesdays May 7 - June 25 3:45 - 5:15 pm Lewis Centre $50/8 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Alphabet Soup

(3½ - 5 years) Learn letter recognition through games, crafts and activities which focus on a new letter each week. Typical fun activities will include circle games, gym games and print making. Instructor: Lydia Neville Wednesdays April 16 - May 21 12:30 - 2:00 pm Lewis Centre Craft Room B $45/6 Sessions

Early Explorers

(3 - 5 years) Explore creative crafts, active games, and hands-on art projects in this fun mini Spring Break Camp. Please bring a lunch each day. Monday - Friday March 17 - 21 or

March 24 - 28 10:00 am - 12:00 pm Lewis Centre $50/5 Sessions $45/5 sibling discount

Spring Snack, Song & Games

(3 - 5 years) Spring into fun as you create beautiful spring crafts, sing to your favourite rhymes and shake out your sillies in the Gym. Please bring a snack Thursdays April 24 - May 29 10:00 am - 11:30 am Lewis Centre Craft Room A $45/6 Sessions

WeePlay

(3 ½ - 5 years) Get out and play! Everyday a new sport or activity will be set up for you to try. Soccer, floor hockey, obstacle courses and more for you to explore! Please note: this will be a mix of organized free play and instructor led activities. Wednesday - Friday March 19 - 21 or

March 26 - 28 11:00 am - 12:00 pm Lewis Centre $10/3 sessions *Drop-in if space available $5

Super Troopers

(3 - 5 years) Zoom into a room filled with imaginative play, activities and outside fun. Please bring a snack each day. Monday to Friday March 17 - 21 or

March 24 - 28 1:00 - 3:00 pm Lewis Centre $50/5 Sessions $45/5 sibling discount

Forts Almighty

(3½ - 6 years) Transform cardboard, gym mats, and more as you create forts of all sorts in this not to be missed day of adventure. Then play plasma car races and team games. Please bring a snack. Monday, Wednesday & Friday March 17, 19 & 21 12:30 - 2:00 pm Lewis Centre MP Hall $25/3 Sessions Drop-in $9

Courtenay Recreation

Early Years

Registration starts Wednesday March 5 see page 120

Courtenay Recreation

Happy Feet & Tapping Toes

Tiny TuTu’s Ballet

(3½ - 5 years) In this introduction to dance, you’ll develop body awareness, creativity, coordination and an appreciation of music. Instructor: Maggie Scofield-Ried Wednesdays April 2 - June 4 11:15 am - 12:00 pm Lewis Centre Activity Room A $60/10 Sessions

Early Years

Courtenay Recreation

Hip Hoppers

(3 - 5 years) Bounce, B-bop, move and groove in this introduction to Hip Hop. It’s all about fun and learning how to move to music. Instructor: Robynne Sharko-Stapely Thursdays April 10 - June 12 1:00 - 1:45 pm Lewis Centre Activity Room A $65/10 Sessions

Jazz Fun

(4 - 8 years) Learn the basic techniques behind jazz and movement while having tons of fun. Dancers will learn isolations, turns, leaps, and step combination which we will present during our last class. Instructor: Robynne Sharko-Stapely Thursdays April 10 - May 29 3:30 - 4:30 pm Lewis Centre $55/8 Sessions

Soccer Tots

(3½ - 5 years) Run and play games as we introduce you to basic soccer skills. Learn how fun it is to be part of a team as you develop your listening skills, physical co-ordination and fitness. No class May 19. Mondays April 28 - June 23 9:30 - 10:30 am Lewis Centre Gym $45/8 Sessions

(3 - 5 years) Encourage creativity, imagination, and movement in this fun filled environment. Little ones will be exposed to jazz, Rhythm, and Musical Theatre techniques while developing their listening skills. Dancers will learn choreography which will be presented at the end of the last class. No class April 18. Instructor: Robynne Sharko-Stapely Fridays April 11 - June 20 10:45 - 11:45 am Lewis Centre Activity Room A $70/10 Sessions

Happy Feet & Tapping Toes Level 2

(3 - 5 years) Continue developing your imagination and creativity as you build on the skills learned in Level 1. Explore Jazz, musical theatre, ballet and more as your little one develops their listening skills and coordination. A presentation of new skills will be done at the end of the session. No class April 18. Instructor: Robynne Sharko-Stapely Fridays April 11 - June 20 12:00 - 1:00 pm Lewis Centre Activity Room A $70/10 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Kindergym with Trampoline Stepping Stones to Kindergym

(2½ - 3½ years with adult) Transition from adult and tot programs to kindergym. You and your child will start together, with you as role model, safety patrol and cheering section. Shift gradually towards your child’s self-regulation and independance as they learn to feel more comfortable in their first structured, instructor-led experience. Instructor: Sheri Rofey & Breanne Hague Tuesdays April 8 - June 17 9:00 - 9:45 am or

Wednesdays April 9 - June 18 9:00 - 9:45 am Lewis Centre Gym $60/11 Sessions

Gym Kids & Crafts

(1 month - 3 years with adult) It’s the most fabulous indoor playground! Join us for toddlerfriendly novelty and challenge, as you play together on gymnastics and pre-school equipment. Discover and explore motor skills and learn the basics of movement. Then, end with circle time and a favourite song. Please remind your favourite adult to come dressed to play. Instructor: Sheri Rofey & Breanne Hague Tuesdays April 8 - June 17 11:00 am - 12:00 pm or

Wednesdays April 9 - June 18 9:45 - 10:45 am Lewis Centre Gym $70/11 Sessions

Power Hour Playtime Fun!

Wednesdays April 9 - June 18 11:00 am - 12:00 pm

1:00 - 2:00 pm $70/11 Sessions

Saturdays April 12 - June 21 9:00 - 10:00 am Lewis Centre Gym $65/10 Sessions

Courtenay Recreation

(all ages) Join the fun! There will be a little something for everyone with gym time and more for parents participating in one of our programs. Thursdays April 3 - June 26 11:45 am - 1:15 pm Lewis Centre

(3 - 5 years) Run, jump, land, climb, rotate and swing. Our knowledgeable, playful, friendly staff will connect you to a lifetime of learning and physical activity. Complimentary skills include working with an instructor, taking turns, moving safely around the gym, getting along with others, offering and accepting new ideas. No class May 17. Instructor: Sheri Rofey & Breanne Hague Tuesdays April 8 - June 17 9:45 - 10:45 am

Early Years

(3 - 5 years) Combine fun arts and crafts time in Gymnastics. Games and basic gymnastic circuits encourage you to explore physical challenges. Please bring a small snack. Instructor: Sheri Rofey & Breanne Hague Tuesdays April 15 - June 17 12:00 - 2:00 pm Lewis Centre Gym & Craft Room B $75/10 Sessions

Baby Gym

Tuesdays April 1 - June 24 10:45 am - 12:15 pm $45/13 Sessions $4.50/Drop-in

Registration starts Wednesday March 5 see page 120

Courtenay Recreation

Spring Break Daycamp

(6 - 12 years) Do it all during these lively days of Spring Break. Games, sports, brain-teasers, arts & crafts, music, kitchen creations and more will keep you entertained all day long. Bring your lunch. Monday to Friday March 17 - 21 or

March 24 - 28 8:30 am - 3:30 pm Lewis Centre Craft Room B $130/5 Sessions $110/sibling discount

Children

Courtenay Recreation

Horse & Pony Camp

(8 years and over) Gain knowledge and handson experience in basic maintenance, grooming, tack care, horse psychology and introductory riding. Best of all, you’ll experience outdoor fun WITH horses. A helmet is mandatory. A membership in the Horse Council of BC is included. Please pick up a waiver form. Instructor: Claudia Harper Monday to Wednesday March 17 - 19 9:00 am - 1:30 pm $185/3 Sessions (includes Horse Council of BC membership)

Girls Diva Sports Camp

(7 - 12 years) Focus on fun, friends and fitness. Play new games and sports as you learn to incorporate active living into your daily routine. Round out each class with creative crafts that you can turn into keepsakes or gifts for others. Instructor: Sheri Roffey Tuesday to Friday March 18 - 21 9:00 am - 3:30 pm Lewis Centre $90/4 Sessions

Family Gymnastics

(3 years and over with adult) Bounce your way into Spring as you and your family have fun with Gymnastics. Instructor: Sheri Roffey & Breanne Hague Tuesday to Friday March 25 - 28 9:30 - 10:30 am or 10:30 - 11:30 am Lewis Centre Gym $35/4 Sessions pre-register $10/Drop-in (if space permits)

Gymnatics Camp

(5½ - 12 years) Whether you are a beginner or a more accomplished gymnast, you’ll have a great time. Learn new skills, and develop your strength, flexibility, balance, and more, as we work out on all apparatus. Daily challenges and progressions will be set to your individual levels. Instructor: Sheri Roffey & Breanne Hague Tuesday to Friday March 25 - 28 12:00 - 1:30 pm (5½ - 8 years)

1:30 - 3:00 pm (8 - 12 years) Lewis Centre Gym $45/4 Sessions

Trampoline Camp

(6 years & Over) Bounce your way to improved strength, balance, co-ordination, bodycontrol and selfconfidence. Develop your skills through a structured trampoline program and enhance your performance in other sports, social and school activities. This program is based on the B.C. Trampoline Acrosport Federation and CanGym program. Tuesday to Friday March 25 - 28 3:00 - 4:00 pm or 4:00 - 5:00 pm $45/4 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Learn to Play Golf Camp

(8 - 14 years) Develop your golf skills and how to apply them on the course. Develop motor skills and coordination related to the golf swing. Skill proficiencies include ball striking, improving on athleticism, chipping, putting, and more. Equipment is included. Instructor: Brian Wise Thursday to Saturday March 20 - 22 or

March 27 - 29 11:00 am - 12:00 pm Glacier Greens Golf Course $50/3 Sessions

Junior Summer Golf Camp

Golf FUNdamentals Camp

(6 - 9 years) Develop new basic skills and progress to playing the game. Better your swing and learn to move a club to produce your desired result. Learn the rules and playing ettiquette. Golf equipment is provided. Instructor: Brian Wise Thursday to Saturday March 20 - 22 or

March 27 - 29 10:00 - 10:45 am Glacier Greens Golf Course $40/3 Sessions

7 Story Circus Camp

(6 years and over) Climb aerial fabric & the aerial hoop! Juggle scarves, balls, rings & clubs. Spin staff, poi, diablo, flower-sticks & plates. Balance on stilts & rola-bola. Do handstands & experience partner acrobatics. Explore ensemble & solo work with improvisation & performance games. On the final day perform in a show for friends & family! A separate $5 7 Story Circus membership fee is required to be paid to the instructor at the first class. Instructor: Kaya Kehl Monday to Wednesday 1:00 - 3:00 pm & Thursday 1:00 - 4:00 pm (showtime to be announced) March 17 - 20 Lewis Centre Gym $90/4 Sessions

T-Shirt Art

(8 - 13 years) Design & create professionally painted t-shirts using screen printing and stencil techniques. Instructor: Jenja McIntyre Monday March 17 10:00 am - 2:00 pm Lewis Centre Craft Room B $35

Registration starts Wednesday March 5 see page 120

Courtenay Recreation

(includes Golf shirt, hat and rentals)

(10 years and over) Explore the exciting art of aerial fabric and aerial hoop. Focus on skill and strength building. Start close to the ground then gain height as your confidence and abilities increase. A separate $5 7 Story Circus membership fee must be paid to the instructor at the first class. Instructor: Kaya Kehl Monday to Thursday March 17 - 20 10:30 am - 12:00 pm Lewis Centre Gym $90/4 Sessions

Children

(8 - 17 years) Join this summer long program that incorporates all golfing skills, etiquette and rules. No classes May 11 & April 20. Sundays April 13 - June 29 2:00 - 3:00 pm Glacier Greens Golf Course $125/10 Sessions

Aerial Arts Camp

Courtenay Recreation

Recreation Access

Apply for coupon books that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds.

How do I apply?

Recreation Access application forms are available at the Lewis Centre, Florence Filberg Centre and City Hall.

Gymnastics & Trampoline Birthday Parties Birthday Parties at The LINC

Children

Courtenay Recreation

(8 years & over) Are you looking for an original birthday party package? Let us do the planning! We’ll organize games, provide supervision and even do the clean-up so that you can enjoy the special day too. Choose from a variety of themes: Dodgeball, Crafts, Hawaiian Luau, Pizza, Skateboarding, All About Girls, Rock Star, Gaming, or just have The LINC all to yourself! Host parent must be present. Maximum 12 participants. Saturdays Starting April 5 12:30 - 2:30 pm

Sports Play Parties

(3 years and over) This party will leave you feeling breathless! We promise you lots of fun in this special edition of birthday celebrations. We offer one hour of instructor-lead sports play, active games, plasma-car races and more. One hour afterwards, in our partyroom is available for your own treats and trimmings. Host partent must be present. Maximum 12 children. Book your date early. Saturdays Starting April 5 1:30 - 3:30 pm Lewis Centre $99

(3 - 14 years) Got the birthday ‘meltdown’ blues? Let us make it easy for you. Bring the friends, the fuss, the mess and the muss to us. Our enthusiastic play leader will provide fun-filled activities in the gym, for the first hour only, followed by one hour in the partyroom for your own trimmings and refreshments. Host parent must be present. Maximum of 10 children. We recommend you book well in advance, as some dates fill quickly. Saturdays Starting April 12 11:30 am - 1:30 pm Lewis Centre $99

Sundays Starting April 6 12:00 - 2:00 pm The LINC Youth Centre $101 $150/pizza party includes 3 large pizzas

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Kitchen Adventures Home Sense & Safety

(9 - 12 years) Create a safe environment when you are home alone. Learn about meal and snack prep, household and pet safety, dealing with strangers, making emergency calls, and more. Monday March 17 or

Saturday June 14 1:00 - 3:30 pm Lewis Centre Meeting Room $20

Nature Explorers

(7 - 11 years) Explore nature and feel more at home in the outdoors by practicing the art of tracking, communication with animals, moving silently, edible medicinal plants, basket making, whistle and flute making and more. Nature explorers uses wandering, roleplay, games and stories to teach about nature by inspriring curiosity. Instructor: Frank Doss Tuesdays April 22 - June 10 4:00 - 5:00 pm Lewis Park Salish Building $40/8 Sessions

(10 - 16 years) Learn about children, accident prevention, home safety and emergency procedures. Please bring your lunch & a doll. Includes a take-home first aid kit. Register early, as these classes fill quickly. Saturday March 22 or

Saturday May 3

Saturday June 21 9:00 am - 4:00 pm Lewis Park Salish Building $57

Hula Hoopla Club

(5 - 12 years) Be active with hoops! From circus-style tricks to graceful dance sequences to playful silly games. Be ready to amaze your friends and family with your incredible new hoop moves as we put a creative ‘spin’ on this popular circular toy. Hoops provided. Instructor: Tracey Mantha Fridays April 25 - June 13 3:30 - 4:30 pm Lewis Centre $45/8 Sessions

Mondays (7½ - 12 years) April 28 - June 23 3:30 - 5:00 pm Lewis Centre $65/8 Sessions

Mother/Daughter Self-Defence

(12 years & up) Learn new skills and have fun in a safe environment. Master practical and useful self-defence techniques. No experience necessary. Saturday May 3 9:30 am - 12:30 pm Lewis Centre MP Hall $75

Food ART

(8 - 13 years) Tantilize your tastebuds with an artistic flair! Play with your food and create edible art! No class May 19. Instructor: Jenja McIntyre Mondays May 5 - June 2 5:30 - 7:00 pm Lewis Centre Craft Room B $55/4 Sessions

Registration starts Wednesday March 5 see page 120

Children

(8 - 12 years) Measure up the fun as you create tasty treats and deserts! Fridays May 9 - June 13 4:00 - 5:30 pm Lewis Centre Craft Room A $45/6 Sessions

Babysitter Training

(5 - 12 years) Roll up your sleeves and tie on your apron for culinary fun. Combine kitchen etiquette and food safety with creative, nutritious and simple recipes. It’s a great introduction to learning about food. No class May 19. Fridays (5 - 7 years) April 25 - June 13

Courtenay Recreation

Bakers Dozen

St. John Ambulance

Courtenay Recreation

Family Clay Art

(4 years and over with adult) Spend a Spring evening together, exploring the art of clay. Learn about handbuilding as you make your choice of functional or ornamental art. Instructor: Jenja McIntyre Thursdays April 24 - May 8 or

Pet Portraits It’s Fun to Sew

(8 - 14 years) Make and sew your very own t-shirt, boxer shorts or pyjama bottoms. You will need your own scissors that cut fabric, straight pins and tape measure. You will need to purchase your own fabric and thread. Instructor: Jean Morgan Tuesdays April 22 - May 13 3:30 - 5:00 pm Lewis Centre Craft Room B $55/4 Sessions

Children

Courtenay Recreation

Children’s Level 2 Sewing

(9 - 14 years) Progress to a higher level of skill. Work on a simple pattern of your choice. You will need to purchase your own thread and fabric. Please discuss with the instructor. You will also need your own fabric scissors, straight pins and tape measure. Instructor: Jean Morgan Tuesdays May 20 - June 10 3:30 - 5:30 pm Lewis Centre Craft Room B $60/4 Sessions

(7 - 12 years) Create a painting of your pet on a big stretched canvas! Whether you have a cat, dog, bird, iguana or hamster. Bring your picture of your pet and create a portrait your pet will be proud of. Instructor: Jenja McIntyre Tuesdays April 29 - May 13 3:30 - 5:00 pm Lewis Centre Craft Room A $45/3 Sessions

Stained Glass Designs

(9 years and over) Jump into Spring with a frog stepping stone, butterfly suncatcher, daffodil fused coaster and a mosaic treasure box. No class May 19. Instructor: Nancy Morrison Mondays April 28 - June 9 4:00 - 5:30 pm Lewis Centre Craft Room B $80/6 Sessions

Watercolour Basics

(8 - 12 years) Learn the basics of watercolour painting techniques. Wednesdays May 14 - June 18 5:00 - 6:30 pm Lewis Centre Craft Room A $60/6 Sessions

May 22 - June 5 6:00 - 7:30 pm Lewis Centre Craft Room B $50/Parent & child/3 Sessions

Clay Sculpting

(6 - 10 years) Explore clay through a variety of techniques and projects such as pinch pots, coil-throwing, mask-making, graffito and glazing. Discover the joys of working with clay. Instructor: Heil Garcia Fridays April 25 - June 20 3:30 - 5:00 pm Lewis Centre Craft Room B $65/9 Sessions

Clay Designs

(8 - 14 years) If you are older or have already completed an introductory course, continue developing your knowledge and abilities. Experience the joys and challenges of using a potter’s wheel and expand your creative repetoire in working with clay. Instructor: Jenja McIntyre Thursdays April 17 - June 12 4:00 - 5:30 pm Lewis Centre Craft Room B $80/9 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Learn to Sew Beanie Babies

(8 - 13 years) Get hand sewing as you create your very own unique Beanie Baby! Instructor: Kelsi Fair Thursdays May 8 - June 5 4:30 - 6:00 pm Lewis Centre Craft Room B $55/5 Sessions

Collage & Acrylic Painting

(7 - 12 years) Use this fun approach to painting while experimenting with traditional techniques. You will cover principles and elements of design, and also be spontaneous using collage and image transfer techniques. Other painting techniques we will cover are: blending, glazing, scraffito and scumbling. Instructor: Jenja McIntyre Tuesdays May 20 - June 17 3:30 - 5:00 pm Lewis Park Salish Building $50/5 Sessions

Stamp & Sticker Making

(7 - 12 years) Make your own stamps in a variety of ways to take home. Block print onto paper as well as fabric tote bags. Turn your prints into home made stickers and magnets to share with friends and family. No class May 17. Instructor: Jenja McIntyre Saturdays May 3 - 31 12:00 - 1:30 pm Lewis Park Salish Building $40/4 Sessions

Drawing & Painting People Made Easy

(7 - 12 years) Draw and paint portraits. Learn about proportion, anatomy, and how to infuse emotion into your work. Compile a portfolio of drawings and paintings to take home. No class May 17. Instructor: Jenja McIntyre Saturdays April 26 - May 31 10:00 - 11:30 am Lewis Park Salish Building $70/5 Sessions

DIY Projects

(8 - 12 years) Do-It-Yourself crafting is taking over! So join the craze as you create your very own functional craft projects! No class May 19. Instructor: Kelsi Fair Mondays May 5 - June 9 5:30 - 7:00 pm Lewis Centre Craft Room B $55/5 Sessions

Photography 101

(8 - 14 years) Learn to use your camera to its full potential. Focus on the manual settings of digital cameras. Then produce your shots for a gallery showcase. You must have a camera that has manual settings. Digital SLRâ€™s are preferred but not necessary. No class May 19. Instructor: Jenja McIntyre Mondays May 5 - June 16 3:30 - 5:00 pm Lewis Centre Meeting Room $55/6 Sessions

Courtenay Recreation

Children

Registration starts Wednesday March 5 see page 120

Courtenay Recreation

Dance Mix

Dance Basics Budding Ballerinas

Children

Courtenay Recreation

(5 - 7 years) Ballet provides the foundation for all forms of dance and helps your physical development. Youâ€™ll enjoy this fun, light introduction to ballet and learn position, steps and movement through floor exercises, dance steps, mime and musical interpretation. Instructor: Maggie Scofield-Ried Wednesdays April 2 - June 4 3:30 - 4:30 pm Lewis Centre Activity Room A $70/10 Sessions

Beginner Ballet

(8 - 10 years) Learn the basics of ballet in this fun introduction class. Increase flexibility, coordination and strength. No experience is needed. Instructor: Robynne Sharko-Stapely Wednesdays April 9 - June 11 4:45 - 5:45 pm Lewis Centre Activity Room A $70/10 Sessions

(5 - 8 years) Learn basic dance steps in a fun environment. No class May 19. Instructor: Kelsi Fair Mondays May 5 - June 23 4:00 - 5:00 pm Lewis Centre Craft Room A $40/6 Sessions

Creative Dance & Drama

(4 - 11 years) Play movement games that involve your whole body. Make movement sculptures, traverse over obstacle courses and get a chance to create movement to the rest of the class! Then dive into drama and theatre games that will definitely tickle your funny bones and get you laughing and feeling proud. Instructor: Jade de Trey Tuesdays (4 - 6 years) April 8 - May 27 3:15 - 4:15 pm or

Thursdays (7 - 11 years) April 10 - May 29 3:30 - 4:30 pm Lewis Centre Meeting Room $60/8 Sessions

(4 - 7 years) Try out a variety of dance styles and enjoy a fun, active fusion experience at the same time. Explore Ballet, Jazz, Modern, Latin, and Hip Hop. Put steps, routines and music together. Instructor: Robynne Sharko-Stapely Tuesdays April 8 - June 10 3:30 - 4:30 pm (4 - 7 years) 4:45 - 5:45 pm (7Â˝ - 12 years) Lewis Centre Activity Room A $70/10 Sessions

Hip Hop Intro

(5 - 12 years) Got some attitude? Combine it with funky jazz movments and your favourite tunes, and learn how to do the latest video dance routines with style. Instructor: Robynne Sharko-Stapely Fridays April 25 - June 20 3:30 - 4:30 pm (5 - 7 years) 4:45 - 5:45 pm (8 - 12 years) Lewis Centre Activity Room A $63/9 Sessions

Hip Hop Dance

(6 - 8 years) Learn the newest styles of Hip Hop. Develop the foundations of grooving, popping, locking, and the works! Then add in choreogrphy and a whole lot of fun. No experience is required-just bring a positive attitude. Instructor: Robynne Sharko-Stapely Wednesday April 9 - June 11 3:30 - 4:30 pm Lewis Centre Craft Room A $70/10 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Community Circus 1

(6 - 12 years) Join the 7 Story Circus! Discover the magical & inspiring work of circus arts. Climb the aerial fabric & hang from the aerial hoop! Juggle scarves, balls, rings & clubs. Spin staff, poi, diablo, flower-sticks & plates. Become a master of balance with stilts & rola-bola. Learn to do hand stands, increase flexibility & experience the fun of partner acrobatics. Have fun exploring ensemble & solo work with improvisation & performance games. And most importantly, be inspired and amazed by your own abilities! And for your grand finale, perform in a circus show! This class is appropriate for beginners, younger students, and those with less than two seasons of circus expereince. A seperate $20 once/year 7 Story Circus membership fee must be paid to the instructor at the first class. No classes April 21 or May 19. Instructor: Kaya Kehl Mondays March 31 - June 9 3:30 - 5:30 pm Lewis Centre Gym $180/9 Sessions

Open Training

Practice more, be excellent, have fun; be inspired by others who are training and working on their skills too! All aerial and circus equipment is available for practice. This is a supervised, non instructional class open to anyone with circus &/ or aerial experience. A separate $20 once/year 7 Story Circus membership must be paid to the instructor at the first class. No class April 18. Instructor: Kaya Kehl Fridays April 4 - May 23 7:45 - 8:45 pm Lewis Centre $56/7 Sessions

Intermediate-Advanced

(10 years and over) Explore the exciting world of aerial fabric and aerial hoop. This class is for aerialists with previous expereince. We will focus on skills, form, flow, combinations, strengthening, group work & much more. A seperate $20 once/year 7 Story Circus membership fee must be paid to the instructor at the first class. No class April 18. Instructor: Kaya Kehl Wednesdays April 2 - June 11 6:30 - 7:30 pm $154/11 Sessions or

Fridays April 4 - June 13 4:30 - 5:30 pm

5:30 - 6:30 pm $140/10 Sessions Lewis Centre Gym

Courtenay Recreation

cancel the class?

(10 years and over) Discover the basics of aerial fabric. This class if for students new to aerial fabric. With a focus on skill & strength builiding you will start close to the ground and then, gain height as your confidence and abilities increase. Eventually, you will be dancing in the air! A seperate $20 once/ year 7 Story Circus membership fee must be paid to the instructor at the first class. No class April 18. Instructor: Kaya Kehl Fridays April 4 - June 13 3:30 - 4:30 pm Lewis Centre Gym $140/10 Sessions

Aerial Arts

Children

Ohhadnoto, you

Aerial Arts The Basics

Please register at least one week in advance to avoid disappointment.

Registration starts Wednesday March 5 see page 120

Courtenay Recreation

Ninjutsu

Children

Courtenay Recreation

Woo Kim Taekwondo Intro

(5 - 10 years) For those new to Taekwondo this is an introductory class designed to teach kids the basics before starting a full on class. Students learn the foundation of Martial Arts: Kicking, Blocking, and Punching as well as life skills such as confidence, courtesy and perserverance. Kids over 10 can enter the Junior class right away. Woo Kim Taekwondo is a fully sanctioned WTF Taekwondo School and a member of the BC Canadian, and World Taekwondo Federations. No class April 18. Instructor: Richard Dobbs Fridays March 28 - June 20 3:30 - 4:00 pm Lewis Centre Activity Room B $50/12 Sessions

Woo Kim Taekwondo Junior

(9 - 13 years) Taekwondo is a Korean martial art and an Olympic sport, meaning ‘the way of the hand and foot’. Known for its dynamic kicking, hand strikes and throws, Taekwondo offers the practitioner a combination of physical and mental development. Students reach new heights of confidence, muscular endurance, strength, coordination, flexibility, reflex reactions and spiritual and mental growth. Sanctioned by the Woo Kim Taekwondo Assoc., we are a certified member of Provincial, National and World Taekwondo organizations. Instructor: Richard Dobbs Tuesdays & Thursdays March 25 - June 26 6:00 - 7:00 pm Lewis Centre MP Hall $196/28 Sessions

(5 - 14 years) Experience the Japanese ancient art of the Ninjam through the practice of self defence, invisibility, awareness, and more. Learn how it leads to health, confidence and knowledge of one’s place in the environment through games, stories, and the teaching of traditional skills. No class May 19. Instructor: Frank Doss Mondays (5 - 8 years) April 28 - June 23 4:00 - 5:00 pm or

Wednesday (9 - 14 years) April 30 - June 18 4:00 - 5:00 pm Lewis Park Salish Building $50/8 Sessions

Woo Kim Taekwondo Tigers

(5 - 8 years) Taekwondo is a Korean martial art and an Olympic sport meaning ‘the way of the hand and foot.’ Students learn Taekwondo basics with an emphasis on fun, coordination and cooperation. In addition to learning kicking and self-defense techniques, students will learn the Tenets of Taekwondo: Courtesy, Integrity, Perserverance, Self-Control, an Indomitable Spirit. Sanctioned by the Woo Kim Taekwondo Assoc. as well as the BC Canadian, and World Taekwondo Federations. Instructor: Richard Dobbs Tuesdays & Thursdays March 25 - June 26 5:00 - 5:45 pm Lewis Centre MP Hall $168/28 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Beginner Wing Chun Kung Fu

(10 - 13 years) This class offers a balance between physical conditioning and self defense techniques geared specifically for youth. Scenario based training, the students will learn the valuable skills of self protection but more importantly with a focus on prevention. Instructor: Corny Martens Tuesdays & Thursdays April 3 - June 26 3:30 - 4:05 pm (5 - 9 years) 4:10 - 4:50 pm (10 - 13 years) Lewis Centre MP Hall $155/25 Sessions

Junior Karate

(5 - 8 years) For students familiar with the Traditional Wing Chun method, the students learn more in depth techniques and begin some weapons training with stick and staff. With the focus still primarily on defense, more complex attacks are learned to defend. Students learn more classical Kung Fu techniques that strengthen, stretch, and challenge them physically to a higher level of Kung Fu. No class April 21 or May 19. Instructor: Corny Martens Mondays & Wednesdays April 2 - June 25 3:30 - 4:15 pm Lewis Centre MP Hall $165/23 Sessions

Level 3 + Wing Chun Kung Fu

(7 years and up) The intermediate group will be continuing their Dragon Pole training and working on more advanced â€˜empty handâ€™ techniques. Chinese boxing techiniques and fast hands as well as Chinese fast wrestling will be the main focus. This group is also going to start sparring as they will begin to put all the pieces togther and start to use their moves under pressure. No class April 21 or May 19. Instructor: Corny Martens Mondays & Wednesdays April 2 - June 25 4:15 - 5:00 pm Lewis Centre MP Hall $165/23 Sessions

National Volunteer Week April 6 - 12

Hats off to the 17,000+ people of the Comox Valley who donate over 3,200,000 hours to our community every year!

Courtenay Recreation

Children

(9 - 14 years) Courtenay Shito Ryu Karate Club is rooted to one of the four major traditional styles of Karate. Train in physical conditioning (aerobic fitness and endurance, stretch and flexibility), self defence, sparring and forms practice (basic blocks, kicks, punches and body shifting). Develop self confidence, discipline, concentration and sportsmanship. Courtenay Karate is a member of the National Karate Association and affiliated with Sport BC and Sport Canada. Karate BC sanction fee will be extra. No class April 21 or May 19. Instructor: Todd Robertson Mondays & Thursdays March 31 - June 16 6:00 - 7:20 pm Lewis Centre MP Hall $125/24 Sessions

Level 1 & 2 Wing Chun Kung Fu

Thank You Volunteers! Registration starts Wednesday March 5 see page 120

Courtenay Recreation

Recreational gymnasts and trampoline athletes are invited to join us for this exciting event that promotes fun, fitness and participation

Free! • Ribbons & Trophies • Friends • Concession

Both boys and girls will enjoy the sport of Gymnastics, for fun and fitness. Knowlegeable, playful, skilled and friendly, our qualified instructors will connect you to a lifetime love of learning and physical activity. Each class includes a thorough warm-up, time spent on gymnastics skills, technique, knowledge and a concluding activity according to gymnastics level. Individual progress is tracked through the Canadian Gymnastics Federation Can Gym Program, with report cards and participation certificates.

Girls & Boys Mixed

Girls Gymnastics

&/or

(K - 8 years) Tuesdays April 8 - June 17 3:30 - 5:00 pm

Saturdays No class May 17 April 12 - June 14 10:00 - 11:30 am

Children

Courtenay Recreation

Boys Gymnastics

(8 years & over) Separate boys classes allow for dynamic energy to be channelled in creative ways. Learn the basics, then develop your skills, strength and stamina on a variety of apparatus. Tuesdays April 8 - June 17 5:00 - 6:30 pm or

Saturdays No class May 17 April 12 - June 14 12:30 - 2:00 pm

(8 years & over) Tuesdays April 8 - June 17 5:00 - 6:30 pm

Saturdays No class May 17 April 12 - June 14 12:30 - 2:00 pm

Boys Advanced

Fees: Lewis Centre Gym $100/11 Sessions (Tuesdays) $80/9 Sessions (Saturdays) $150/Both days

Girls Pre Advanced

Athletes progress into these programs once base skills are strong and when you are physically and mentally ready to advance. We recommend 2 classes per week to develop and maintain your skill level. Tuesdays April 8 - June 17 6:30 - 8:00 pm or

Saturdays No class May 17 (8 years & over) April 12 - June 14 Prerequisite for this class: Mini2:00 - 3:00 pm mum Level Silver 3 or assessed ahead of time by instructor Sheri Roffey. Girls Advanced Tuesdays (8 years & over) April 8 - June 17 Tuesdays 6:30 - 8:30 pm April 8 - June 17 or 6:30 - 8:00 pm Saturdays No class May 17 or April 12 - June 14 Saturdays No class May 17 2:00 - 3:30 pm April 12 - June 14 2:00 - 3:30 pm

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Trampoline

(6 years & over) Develop skills in a structured trampoline program and enhance your performance in other sports, social and school activities. Based on the B.C. Trampoline Acrosport Federation and CanGym program, you will progress through strength, body control, co-ordination, timing, balance and self-confidence. Best of all, you will have a whole lot of fun. Instructor: Vern Nichols, Sheri Roffey & Breanne Hague Wednesdays April 9 - June 11 3:30 - 4:30 pm or

4:30 - 5:30 pm Lewis Centre Gym $70/10 Sessions

Dodgeball

Golf FUNdamentals

(6 - 9 years) Get ready for the golf course. Develop new basic skills and progress to playing the game. Better your swing and learn to move a club to produce your desired result. Learn the rules and playing ettiquette. Golf equipment is provided. No class April 26 or May 11. Instructor: Brian Wise Saturdays April 5 - May 3 10:00 - 10:45 am $50/4 Sessions or

Sundays May 4 - 25 10:00 - 10:45 am Glacier Greens Golf Course $40/3 Sessions

Fitcamp Kids

(8 - 12 years) Duck, bob and weave as you take on your oppenents in this fun action packed game. Learn a variety of different variations as you try to be the last team standing. No class May 17. Instructor: Taylor Roffey Saturdays April 26 - June 21 11:00 am - 12:00 pm Lewis Centre MP Hall $20/8 Sessions

(8 - 12 years) Challenge yourself and be active in this fun circuit just for kids. We will blast your favorite tunes as you sweat and move. Instructor: Robynne Sharko-Stapely Wednesdays April 9 - June 11 6:00 - 7:00 pm Lewis Centre Activity Room $50/10 Sessions

FUNdamentals

(6 - 14 years) You have mastered the basics, and now what? Build on your skateboarding skills and fine tune how you are able to drop into the bowl. Learn to do an ollie, a 180 and a kick flip with confidence. No class April 19. Mondays April 28 - June 2 5:45 - 6:45 pm The LINC Skatepark $50/5 Sessions

Sundays May 4 - 25 11:00 am - 12:00 pm Glacier Greens Golf Course $50/3 Sessions

Skateboard Intermediate

Registration starts Wednesday March 5 see page 120

Children

(6 - 14 years) Build confidence while learning the basics of skateboarding. Practice dropping in to the bowl, use the ramps and learn a trick or two. No class April 19. Instructor: Jonah Armstrong Mondays April 28 - June 2 4:30 - 5:30 pm The LINC Skatepark $50/5 Sessions

(8 - 14 years) Develop your golf skills and learn how to apply them on the course. This is a MUST window of opportunity as you develop and imprint motor skills and coordination related to the golf swing. Skill proficiencies include ball striking, improving on the ABCâ€™s of athleticism, chipping, putting, and more. Equipment is included. No class April 26 & May 11. Instructor: Brian Wise Saturdays April 5 - May 3 $60/4 Sessions

Courtenay Recreation

Skateboard

Learn to Play Golf

Courtenay Recreation

Cougars Track nâ€™ Field

Youth Sailing

(12 - 18 years) For teens that have completed a previous sailing course and want to keep sailing. Build on your sailing skills in our 420 sailboats. Our CANsail instructor will help you build your confidence sailing help you to learn new skills and have fun on the water. Waivers need to be competed prior to going on the water. Wednesdays June 4 - 25 4:00 - 6:00 pm Comox Marina Park Gazebo $85/4 Sessions

Children

Courtenay Recreation

Floor Hockey

(6 - 9 years) Fast play and action! Itâ€™s a great way to end your week! Shoot, score and work hard with your teammates. Supervision and play for all levels provides fun for you and your friends. Please note, this is a non-instructional program. No class April 18. Instructor: Taylor Roffey Fridays April 11 - June 20 3:45 - 4:45 pm (6 - 9 years) 5:00 - 6:00 pm (9 - 12 years) Lewis Centre MP Hall $60/10 Sessions

Optimist Sailing Wet Feet

(5 - 8 years) Just for little sailors! The CANsail developed course is designed to help young children feel comfortable around, near, on and in the water all while using an Optimist Dighy sailboat. All skills are taught, practiced and developed using fun games and activities both on and off the water. More information at comoxbaysailingclub.ca. Waivers need to be competed prior to going on the water. Mondays June 2 - 23 4:30 - 6:30 pm Comox Marina Park Gazebo $85/4 Sessions

(9 - 19 Years) Run, jump, and throw this spring! Experience training for most track & field events including sprints, hurdles, high jump, long jump, javelin, discus, and more. Emphasis is on core fitness, and skills. This is a fun, non-competitive program that can also assist performance in other sports. Age, and fitnesslevel appropriate training provided. Facilitators: CV Cougars Wednesdays April 2 - May 21 4:00 - 5:30 pm or

Saturdays April 5 - May 24 10:00 - 11:30 am Meet at the Vanier Track $65/8 Sessions

(+ One-Time Annual Athletics Canada Recreational Membership of $15.75)

Queenesh, Valleyview & Huband Elementary PLC Day School Play

(5 - 12 years) Run at your local school. This afternoon program will combine everything that is fun about being in gym class. With active games and activities that will get you moving. This participant driven class will let you decide what you want to play. Have a great idea, let the leader know and they will make it happen. PLC Wednesdays starting April 9 1:00 - 2:30 pm School Gymnasiums $25/4 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Skateboard FUNdamentals

(6 - 14 years) Build confidence while learning the basics of skateboarding. Practice dropping in to the bowl, use the ramps and learn a trick or two. No class May 19. Instructor: Jonah Armstrong & Wyatt Pickering Mondays April 28 - June 2 4:30 - 5:30 pm The LINC Skatepark $50/5 Sessions rentals available

Learn to Scooter

(6 - 14 years) Get in on the latest craze on wheels! This class will get you going with the basics, and help you progress through to tricks in the skatepark. Here’s your chance to get rolling! No class April 19, May 3 & 17. Instructor: Justin Gilroy Saturdays April 5 - May 31 10:30 - 11:30 am The LINC Skatepark $60/6 Sessions

Skateboard Intermediate

(6 - 14 years) You have mastered the basics, and now what? Build on your skateboarding skills and fine tune how you are able to drop into the bowl. Learn to do an ollie, a 180 and a kick flip with confidence. No class May 19. Instructor: Jonah Armstrong & Wyatt Pickering Mondays April 28 - June 2 5:45 - 6:45 pm The LINC Skatepark $50/5 Sessions rentals available

Adult’s Only Skateboard Night

(18 years and up) Dust off your skateboard and come out for this ‘just for adults’ skate night at the Indoor Park. Register early to gaurantee minimum numbers. Purchase a punch pass, adult membership or just drop in. Helmets mandatory. No session April 21 or May 19. Mondays April 7 - June 2 7:00 - 9:00 pm The LINC Skatepark $30/10 punch card $4/Drop-in

Sk8 Camp

(9 - 14 years) Kickflip into Spring Break at The LINC’s Indoor Skatepark. Learn new tricks, play games and meet other skateboarders. On the last day head out to the Lerwick outdoor skatepark to enjoy the day (weather permitting). Helmets are mandatory. Please bring a lunch. Instructor: Jonah Armstrong & Wyatt Pickering Monday - Thursday March 17 - 20 Spring Break! 10:00 am - 3:00 pm The LINC Skatepark $106/4 Days

Birthday Parties at The LINC

Youth

Registration starts Wednesday March 5 see page 120

Courtenay Recreation

(8 years & over) Are you looking for an original birthday party package? Let us do the planning! We’ll organize games, provide supervision and even do the clean-up so that you can enjoy the special day too. Choose from a variety of themes: Dodgeball, Crafts, Hawaiian Luau, Skateboarding, All About Girls, Rock Star, Gaming, or just have The LINC all to yourself! Host parent must be present. Maximum 12 participants. No parties March 22, 29, April 19, 21 May 3, 17 & 18. or Sundays Saturdays Starting March 2 Starting March 1 12:00 - 2:00 pm 12:30 - 2:30 pm The LINC Games Room $101 $150/pizza party includes 3 large pizzas

Youth

Courtenay Recreation

Mother/Daughter Self Defense

Floor Hockey

(12 years and up) Celebrate Mothers Day together this year learning to kick some butt in a non-intimidating environment. Learn practical and effective self defense techniques. From striking defences to grabbing defences and more. No previous experience required. Instructor: Corny Martens Saturday May 3 10:00 am - 1:00 pm The LINC Multipurpose Room $27/participant

(13 - 18 years) Join us for some fast paced hockey action. Whether it is just for fun or to enhance your skills this will leave you sweating and wanting more. This is a great warm up to our Annual Youth Week Floor Hockey Tourney! No class April 18 & May 16. Instructor: Taylor Roffey Fridays April 11 - June 20 Lewis Centre 6:00 - 7:00 pm $60/9 Sessions

Hip Hop

Yoga for Youth

(11 - 16 years) Dance the night away and learn the basics in Hip Hop in this weekly Hip Hop class. Bring clothes you can move in, some good sneakers along with energy and confidence! Instructor: Robynne Sharko-Stapley Fridays April 25 - June 6 Lewis Centre Activity Room 6:00 - 7:00 pm $71/7 Sessions

(11 - 17 years) Classic hatha style yoga. Breathing techniques, asanas(physical poses, and guided relaxation with an emphasis on positive body image and self care. Instructor: Luna Wednesdays April 9 - May 28 5:00 - 6:15 pm The LINC Meeting Room $80/8 Sessions

Girls On the Move

(10 - 16 years) Try a bit of everything in this ongoing drop-in program. From hiking to tennis, golf and water sports, this program will introduce you to a variety of sports and recreational activities. After trying on a new sport, help create a healthy snack and enjoy. Wednesdays April 16 - June 11 4:15 - 6:00 pm The LINC Multipurpose Room $40/9 Sessions $5/Drop-in if min #s are met

Creative Writing

(11 - 16 years) Flex your creative writing muscle in a fun and supportive environment with the guidance of a published writer! Bring your own writing device and imagination. No experience necessary. Instructor: Jennifer Spruit Thursdays April 10 - May 15 5:30 - 7:00 pm The LINC $64/6 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Job Preparation Program

(13 - 18 years) Want to make your own money? Well your first job is key to making this happen. Learn the basics in cash handling, food handling, customer service, telephone etiquette, resume building/ writing, interview skills and job safety. On the last day you will go out into the community to do job tours at local businesses. Upon successful completion of the program, receive a reference, resume and certificate of completion. No class May 17. Instructor: Kristine Klupsas Saturdays May 10 - June 21 2:00 - 4:00 pm LINC Multipurpose Room $60/6 Sessions

Worksafe Occupational First Aid Level 1

(14 years and up) Train to become an employable food handler in the service industry. Learn about safe food handling methods and food preparation techniques. Certificates will be awarded upon successful completion of the program. Instructor: Terry Tombs Monday March 24 or

Saturday May 24 9:00 am - 4:00 pm The LINC $85

WHMIS/Workplace Safety

(16 years and up) Get your certification and learn how to stay safe on the job in this one day workshop designed for youth entering the workplace. Instructor: Laurie Baird Thursday March 27 9:00 am - 5:00 pm The LINC Games Room $78

All-in-One Job Training

Registration starts Wednesday March 5 see page 120

Courtenay Recreation

(16 years and up) Get 3 certificates in 4 days. Qualified Instructors will cover Foodsafe level 1, Occupational First Aid level 1 and WHMIS training. Participate in a 1 day job search workshop to cover the basics of resume and cover letter writing, resume drop-off etiquette, interview prep and more. This all inclusive job prep program will set you on the right track to find an ideal job! Please bring a lunch. Monday to Thursday March 24 - 27 9:00 am - 5:00 pm The LINC Games Room $270/4 days

Youth

(16 years and up) A basic one day/8 hour course covering the essential ABCâ€™s airway, breathing and circulation. How to deal with obstructed airways, breathing distress and control bleeding. One person CPR, minor wound care and records / reports are also part of the course. A 3 year certificate will be issued at the end of the course upon successful completion. Instructor: Laurie Baird Wednesday March 26 9:00 am - 5:00 pm The LINC Games Room $94

Food Safe Level 1

Courtenay Recreation

Introduction to DJing

Girls on the Move Health and Fitness Camp

(10 - 16 years) Grab your friends and get in on the fun with this try-everything recreation camp just for girls! Move, sweat, and build confidence while trying a new activity each day. Please bring a lunch. Instructor: Alexis Forbes Tuesday - Thursday March 18 - 20 10:30 am - 2:00 pm The LINC Skatepark $85/3 Days

Youth

Courtenay Recreation

Mixed Media Design

(10 - 16 years) Incorporate technology with mixed media arts and create an awesome take home project. Learn to use Basic Photoshop and create your own design or logo to print on a t-shirt! Bring a lunch. Monday to Wednesday March 17 - 19 10:00 am - 3:00 pm $70/3 Sessions includes shirt

Beginner Music Recording

(13 years and up) Have you ever wondered how music is recorded and produced in our computer age? Here is your chance to learn how you can record and produce your own music or podcasts on your own home computer. Learn to use free programs and browser based music creation tools. All students will leave with a CD of free music programs and sound samples to use on their home computers, a pair of DJ headphones, and a small USB interface to start recording at home. Please bring a lunch. $40 material fee due to instructor at beginning of workshop. Instructor: Eli Hason - a.k.a DJ Eliazar Wednesday March 26 9:00 - 5:00 pm Location TBA $80

(13 years and up) Do you love music? Have you ever wanted to DJ? Learn firsthand how to DJ with turntables, CDJs, and music mixing programs on your home computer. You will learn how to source new music, signal flow, and acoustics, beat-matching, playing songs in key for smoother mixes, an introduction to scratching, and more. Students will leave with a CD of music to practice with, a pair of headphones to take home, copies of the free mixing programs to use on their home computers, and will have mixed on 3 different DJ systems. $30 Material fee due to instructor at beginning of workshop. Instructor: Eli Hason - a.k.a DJ Eliazar Thursday March 27 9:00 - 5:00 pm location TBA $80

Geocaching Adventures

(10 - 16 years) Explore all that the Comox Valley has to offer this Spring Break with this increasingly popular past time. Geocaching combines hiking, treasure hunting and orientation while using GPS technology. This program will take us up and down and all through the town as we search for hidden ‘geocaches’… and even hide one or two! Please bring a lunch. Instructor: Kristine Klupsas Tuesday - Thursday March 25 - 27 10:00 - 3:00 pm The LINC Games Room $80/3 Days

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Mondays Tuesdays Wednesdays* Thursdays Fridays Saturdays Sundays

7 - 9 pm (Adult only skate night) 3 - 7 pm (Tween night 9-12 yrs) 3 - 8 pm 3 - 8 pm 3 - 11 pm 3 - 11 pm 3 - 8 pm

Outtrips Concession Big Screen TV Drop-in Sports Youth Access Computers Indoor Skatepark Youth Rec Programs Digital Arts Pool Table Youth: $2 Drop-In or $10 Month Adult: $4 Drop-In Skatepark only

Sunday 16

3-8pm 23

3-8pm

Monday 17

Adult SK8 7-9pm 24

Adult SK8 7-9pm

Girls on the Move

Tuesday Wednesday Thursday 18 19 20

3-8pm

Tween Dance

3-8pm

3-9pm

Tween Nights

3-9pm 27

3-9pm

3-11pm

Family drop-in $5/family

3-11pm

29 12-3pm

Family drop-in $5/family

3-11pm

Media Arts Program

Interested in film and production? Love the indoor skatepark? Or just want to lend a hand? Join our CAP interns Charlotte and Mellissa as they take the LINC by storm documenting the improvements and reconstruction of the skatepark. Get exposed to filming, photography, editing and more. We want your input. Get For more info, check out The LINC Monthly Calendar or Call 250-334-8138

Registration starts Wednesday March 5 see page 120

Courtenay Recreation

(9 - 12 years) Join us for some low cost fun on this special day at The LINC reserved for 9-12 year olds only! Check out our monthly calendars for weekly activities: including Tweens Day Out, Minecraft Hour and more...! Tuesdays 3:00 - 7:00 pm $2 Drop-in

3-11pm

Saturday 22 12-3pm

Youth

(10 - 16 years) Join a great group of girls and get moving with new activities in a safe and supportive environment. From Ashtanga to Zumba try a bit of everything. Enjoy a healthy snack after! Check out our monthly calendar for weekly activites. Wednesdays 4:15 - 6:00 pm The LINC Youth Centre Ongoing $40/9 Sessions $5 drop-in (if min #s met)

3-9pm

Friday 21

Courtenay Recreation

Introduction to Numerology

Rings, Rings and New! more Rings

Adult

Courtenay Recreation

Advanced Metalsmithing 2 (Bracelets)

Bring your creative energy to this ‘Advanced Metalsmithing bracelet’ class and spend the day taking in all you can from Jewellery Designer Cheryl Jacobs. You will create 2 different bracelets while learning advanced sawing skills, how to texture metal with a rolling mill and how to create a woven chain. You will work with brass and copper, embellishments like semi-precious stones and freshwater pearls allowing endless variations of colour, texture and form. Each student will have the opportunity to complete 1 or 2 bracelets depending on skill level. Good hand dexterity would be beneficial in taking this class. A supply fee of $50 will be collected by the instructor. Instructor: Cheryl Jacobs Saturday June 28 9:30 am - 4:30 pm Lewis Park Tsolum Building $85

Bring your creative energy to this Metalsmithing ‘Ring Class’ where you will create 2 different rings while learning various skills; how to texture metal, rivet, and drill stones and pearls. You will work with brass, copper and silver and a variety of embellishments. Each student will have the opportunity to complete 2 rings depending on skill level. Good hand dexterity would be beneficial in taking this class. A $50 supply fee will be collected by the instructor. Instructor: Cheryl Jacobs Saturday April 12 9:30 am - 4:30 pm Lewis Park Tsolum Building $85

Reading the Tarot

Learn this ancient art of ‘sooth saying‘. You’ll learn what layouts to use in different situations, and how to work effectively with clients. There will be alot of opportunity for practice. Guided visualization techniques will be used to hone your intuitive abilities. Instructor: Kara Foreman Saturday May 3 9:00 am - 4:00 pm Lewis Park Salish Building $45

Numerology is the study of the vibrational significance of the numbers found in your name and birth date. Using numerology, you can discover your strengths and weaknesses, deep inner needs, emotional reactions, talents and the way you deal with others. You can also determine the types of stress or the access to energy that currently exists in your life and give you tools to make decisions about things like the best times to marry, change jobs, move, speculate on investments or take a trip. In this one day workshop you will learn how to perform all the basic calculations to build your ‘personality and life map’. Instructor: Kara Foreman Saturday May 17 10:00 am - 3:00 pm Lewis Park Salish Building $45

Earth Art

New!

Discover new and exciting ways to paint, draw and create using natural materials. Make charcoal sticks for drawing and create your own Earth Paints using natural earth pigments. Try sculpting using materials found in nature. We will collect materials on nature hikes and create Earth Art together. Simple and Fun! Beginners to experienced artists looking for new inspiration are welcome. Please dress for the weather! Instructor: Helen Pattinson Saturdays June 7 - 21 1:00 - 4:00 pm $40/3 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Sew Much Fun for Beginners

Got a machine at home, but never learned how to use it? Learn the basics of sewing on a machine and create some simple projects. Patterns and some fabric provided. Some machines available. No class April 21. Instructor: Christine Moore Mondays April 7 - May 5 6:30 - 8:30 pm Filberg Centre $65/4 Sessions

Sew With Me

Have the sewing basics, but need help with more difficult projects? Come join us! Choose from a variety of project options provided or bring your own. Patterns and some fabric provided. Some machines available. No class May 19. Instructor: Christine Moore Mondays May 12 - June 9 6:30 - 8:30 pm Filberg Centre $65/4 Sessions

Clay Works

Would you like to learn how to make inexpensive, effective and 100% natural cleaning products out of common household ingredients? Join us for this informative, interactive workshop and learn how to replace the most common toxic cleaning agents in your home. Not only will you save money, but you will be creating a healthier space for your family and decreasing your impact on the environment. Participants will leave with a homemade cleaner! A $10 supply fee will be collected by the instructor. Instructor: Kristen Macara Thursday May 8 6:30 - 9:30 pm Filberg Centre $15

Family Caregiver Education (Dementia and Alzheimers)

This course covers important factors in planning a safe, dynamic practice, including sport analysis, ethics, and sport nutrition. Instructor: Larry Street Friday & Saturday April 25 & 26 Friday 5:00 - 9:00 pm Saturday 9:00 - 4:00 pm $90/2 Sessions

NCCP Intro to Competition (Part B)

Learn the important concepts necessary to plan a full season of training. Apply a variety of principles that address the role of the coach, growth and development, sport injuries, skill analysis, skill development and physical preparation. Instructor: Larry Street Friday & Saturday May 23 & 24 Friday 5:00 - 9:00 pm Saturday 9:00 - 4:00 pm $90/2 Sessions

Registration starts Wednesday March 5 see page 120

Courtenay Recreation

This workshop is for family members who are caring for a person with dementia. Information includes: Understanding Alzheimerâ€™s disease and related dementias, effective and creative ways of facilitating communication with a person with dementia, problem solving for responsive behaviours & self care for the caregiver. Saturday March 29 10:00 am - 3:30 pm Native Sons Hall No charge but please pre-register

NCCP Intro to Competition (Part A)

Adult

Whether you like traditional sculpture or would like to create funky, functional pieces of art, this class is for you. We will be using under-glazes and glazes to finish the sculptures. Tools, under-glazes and some glazes will be provided. Some supplies required. Instructor: Jenja McIntyre Thursdays April 3 - May 22 8:00 - 9:30 pm Lewis Centre $100/8 Sessions

Clean Green!

Courtenay Recreation

Painting with Watercolours

Moss Hanging Baskets

Learn how to create a gorgeous moss-hanging basket for your choice of sun or shade using a selection of colourful flowering and trailing plants. Aftercare of the basket will be included. A $45 supply fee will be collected by the instructor. Wednesday May 21 6:30 - 8:30 pm Lewis Centre $25

Adult

Courtenay Recreation

Feng Shui in the Garden

The garden is our connection to nature. How does it flow? Does your patio or yard enhance your life, reflect your inner essence and nurture your soul? Learn tips for both the interior and exterior of your dwelling to balance and enrich your life through Feng Shui principals. The second night will be a field trip to Forbidden Garden Retreat. Instructor: Catherine Egan Thursdays May 29 - June 5 7:00 - 9:00 pm Filberg Centre $30/2 Sessions

Container Gardening

Improve the look of even the smallest spaces with unique designs. Discover flowers & vegetables suitable for containers and the requirements needed to keep them looking great! Participants will bring home a container creation! A $30 supply fee will be collected by the instructor. New! Tuesday June 10 6:30 - 8:30 pm Filberg Centre $20

Beginner Decorative Chalk Painting

Do you want to paint furniture so that you can revamp an old table, chair or dresser? In this workshop, you will learn several basic painting techniques using latex and chalk-based paint, including; single color with wax, two-color distressed & adding patina with glaze and wax. Supplies included. Instructor: Melanie Morris Tuesday April 22 or

Tuesday May 20

Wednesday June 18 6:00 - 9:00 pm Filberg Centre $95

Bringing order to complexity is the key to painting, particularly to water colour painting. In a step by step demonstration driven teaching process this is exactly what you will learn to do with personal coaching in an enjoyable atmosphere. The program will involve a variety of techniques unique to water colour such as washes, graded washes, masking, dry brush, glazing and more. Attention will be paid to the selection and care of materials and tools that will make your work more rewarding. No class April 21 & May 19. Instructor: Bill Kerr Mondays April 14 - June 16 6:30 - 9:30 pm Lewis Centre $120/8 Sessions

Photography Basics

This class is for people with little to no photography experience but would like to get more artistic with their photos. Topics will include aperture/depth of field, shutter speed, composition and movement within photography. We will look at creative ways to use photography in an artistic ways: such as drawing with light/making photos without a camera, image transfer, tableaux, still life, and much more. Please bring your camera and camera manuals you have on hand. Instructor: Jenja McIntyre Tuesdays New! 7:00 - 9:00 pm April 15 - June 3 $100/8 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Stained Glass Stepping Stones

Turn your garden into a tropical paradise with our colourful stained glass stepping stones. These mosaic stepping stones can be used in the garden or as a patio table top. You will learn the basics of cutting glass, grinding, working with patterns and assembling designs. A $30 supply fee will be collected by the instructor. Instructor: Nancy Morrison Wednesdays April 16 - 30 7:00 - 9:00 pm Lewis Centre $39/3 Sessions

Intro to Stained Glass

Get your feet wet by making a beautiful butterfly suncatcher. Test the waters learning basic cutting, grinding, foiling and soldering. A $20 supply fee will be collected by the instructor. Instructor: Nancy Morrison Tuesday April 22 6:30 - 9:30 pm Lewis Centre $25

Stained Glass 101

New!

Mosaic Flower Table Top

New!

Using the kiln fusing technique and the beautiful colours of the ocean, create a unique wave of sparkling glass. A $40 supply fee will be collected by the instructor. Instructor: Nancy Morrison Wednesdays June 18 - July 9 7:00 - 9:00 pm Lewis Centre $52/4 Sessions

Using a simple design and techniques create a complex pattern within a 16” circle. Participants will choose between several unique colour and texture choices. A $40 supply fee will be collected by the instructor. Instructor: Nancy Morrison Wednesdays May 7 - June 11 7:00 - 9:00 pm Lewis Centre $78/6 Sessions

Breath of Plein Aire Painting

Painting for Beginners

New!

Learn every basic you’ll need to have a solid foundation in painting. You’ll learn how to draw, mix colors, recognise and get accurate tone, create great compositions and more! All in easy steps with a great atmosphere! No class April 21 & May 19. Instructor: Teresa Knight Mondays April 7 - June 9 6:30 - 8:30 pm Filberg Centre $120/8 Sessions

Advanced Painting Techniques Oil and Acrylics

This course will improve your painting! Bring some artwork that shows where you are ‘at’ and learn new skills from there! Lots of great tips and advice from a super qualified instructor whose students always get good results! Instructor: Teresa Knight Tuesdays New! April 1 - May 20 6:30 - 8:30 pm Filberg Centre $120/8 Sessions

Registration starts Wednesday March 5 see page 120

Courtenay Recreation

En plein aire is a French expression which means ‘in the open air’, and is used to describe the act of painting outdoors. ‘Plein Aire’ painters work on location to quickly capture the fleeting light effects that occur in nature. Join us for a taste of Plein Aire Painting in the beautiful Comox Valley! New! Instructor: Bill Kerr Saturday & Sunday June 7 & 8 10:00 am - 3:00 pm $98/2 Sessions

Adult

A more indepth class to unleash your creativity! Several designs and custom colour choices make this a popular choice. Register early! A $40 supply fee will be collected by the instructor. Instructor: Nancy Morrison Tuesdays April 29 - June 17 7:00 - 9:00 pm Lewis Centre $100/8 Sessions

Fused Wave Windchime

Courtenay Recreation

DrumsAlive!

African Hand Drumming and Rhythm

Learn basic hand drumming techniques, become comfortable jamming in a supportive circle of friends, and reap the benefits of ‘getting into the groove’. No class April 21. Instructor: Monica Hofer Wednesdays Beginner • April 9 - May 7 • May 14 - June 11 5:00 - 6:00 pm $90/6 Sessions or

Adult

Courtenay Recreation

Mondays Intermediate • April 7 - May 12 • May 26 - June 23 11:45 am - 12:45 pm $75/5 Sessions Native Sons Hall

Strum Along Guitar

Learn to strum along to some of your favorite familiar songs. This easy beginner guitar course will teach you chord and rhythm basics. All you need is a guitar! Instructor: Larry Ayre Wednesdays April 2 - May 7 6:00 - 7:15 pm Lewis Park Tsolum Building $83/6 Sessions

Blues Harmonica

The harmonica is a versatile instrument that can be heard in music ranging from folk and country to jazz and rock, but the harmonica is truly at home with the blues. No previous musical experience is necessary. Instructor: Larry Ayre Wednesdays April 2 - May 7 7:30 - 8:30 pm Lewis Park Tsolum Building $66/6 Sessions

Afro Brazilian Dance

A high energy, fast paced dance class for aspiring warriors or amazons! We will focus on the Brazilian dances; Samba, Samba Reggae and the vigorous Afro. We start with an easy warm up and build on our repertoire of movements in each class. This class will target the muscles of the hips, chest and back and is a great cardio workout. Instructor: Alicia Fennell Wednesdays April 2 - May 28 6:30 - 7:30 pm Lewis Centre $90/9 Sessions

Using rhythm as the source of inspiration to discover a new group fitness experience, Drums Alive® combines the benefits of a traditional physical fitness program with the benefits to the brain of music and rhythm. This program, which has participants drumming on large exercise balls while getting aerobic exercise, fosters a healthy balance physically, mentally, emotionally and socially! It improves memory and brainpower by using cross-coordinated movements and integration of memory-enhancing exercises and includes all aspects of traditional endurance training, which stimulates the cardiovascular system. It’s a great combination of movement-therapy with music, sound and dance therapy which will challenge your body in various ways. No class April 21. Instructor: Monica Hofer Mondays April 7 - May 12 or

May 26 - June 23 1:45 - 2:45 pm

Wednesdays April 9 - May 7

May 14 - June 11 6:30 - 7:30 pm Native Sons Hall $65/5 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Belly Dance Basics

Curious about bellydance and how those beautiful moves are done? Learn this oriental dance with an experienced teacher providing detailed movement breakdown and personalised feedback. Experience improved posture, confidence and an appreciation for your feminine shape. NO dance experienced required! Instructor: Carla Barriga Free Class Saturday March 29 10:30 am - 12:00 pm Saturdays April 5 - May 10 10:30 am - 12:00 pm Lewis Centre Activity Room $52/6 Sessions $11/Drop-in

Dancing for Birth

June 9 - July 7 5:30 - 6:30 pm Filberg Centre $60/5 Sessions

Dancing Freedom

Start your day with this energising and uplifting dance journey! A light, bright and free-form journey dance to release tension, shake off mind chatter, and awaken the body’s natural wisdom, freedom and joy. Simple, expressive, fun. You determine the level of movement within your dance. Move gently, walk, sway or build heat and fire. Instructor: Helen Pattinson Thursdays New! April 10 - June 12 11:00 am - 12:00 pm $74/10 Sessions

Nia

Nia is a movement practice that combines dance, martial arts, and yoga for a workout that focuses on the body/mind connection while building strength, endurance, and flexibility at your personal fitness level. The music and the moves create the magic for body and soul. No class April 21 & May 19. Instructor: Ann Marie Lisch Mondays April 7 - June 23 5:30 - 6:45 pm Filberg Centre $74/10 Sessions

Try this easy-to-follow Latin dance inspired class designed just for mommies and babies! Dance with your baby to steps inspired by the music of Latin beats, Bellydance, Bollywood, Disco, and more! Learn these fun dance patterns while slimming away that extra baby weight and bonding with your new little one! Babies welcome with a sling or carrier. Instructor: Robynne Sharko-Stapley Wednesdays April 9 - May 28 10:45 - 11:45 am Lewis Centre $54/8 Sessions

ZUMBA

Easy to follow dance based movements inspired by Latin, Bollywood, Hip Hop, Rock & Roll, Swing & more.....workout without watching the clock! Instructor: Jessica Anderson Tuesdays April 1 - May 27 5:30 - 6:30 pm Filberg Centre $68/9 Sessions

Registration starts Wednesday March 5 see page 120

Adult

Bellydance techniques fused together with other dance genres (Tribalfusion, Cabaret and Hip Hop) make this an all around exciting class. Instructor: Aileen Holland Wednesdays April 16 - June 4 6:00 - 7:00 pm Lewis Centre $84/8 Sessions

Mambo Mommies

Courtenay Recreation

Through these prenatal dance classes you’ll become stronger, more agile and more at ease with your changing body. You’ll learn moves inspired by Belly dance, African and Latin dance and interpretive movement while also learning valuable childbirth preparation skills and pain coping. It’s a feel good workout that energizes, empowers and relaxes you! No class May 19. Instructor: Sarah Hoffman Mondays April 28 - June 2

Bellyfusion

Courtenay Recreation

Athletic Flow Yoga

Prenatal Yoga Yin Yoga

Yin Yoga is a quiet, meditative and slow moving practice. It uses long held, (sometimes prop supported) passive poses to release connective tissue and deeply held parts of the body and mind. This class includes mostly ‘low to the ground poses’ (seated, lying on back or belly). No class April 21 & May 19. Instructor: Helen Pattinson Mondays April 7 - June 23 9:00 - 10:30 am Lewis Centre $90/10 Sessions

Adult

Courtenay Recreation

Restorative Yoga

Explore gentle yoga postures that ease tension, free joints and balance body and mind. This class is suitable for those recovering from injury or illness or who have limited range of motion. All levels welcome. Instructor: Akiko Shima Fridays April 4 - June 13 11:00 am - 12:15 pm Lewis Centre $72/9 Sessions

A calming yoga practice to help prepare you physically, emotionally and spiritually for childbirth. This is a great way to develop connection between the body, mother and baby while preparing for childbirth. Instructor: Akiko Shima Mondays March 31 - June 23 9:30 - 10:45 am or

Wednesdays April 9 - June 18 6:30 - 7:45 pm Lewis Park Salish Building $88/11 Sessions

Hatha Yoga

This class will introduce you to the basics of yoga postures and breathing practices and is paced to allow you to explore postures at your own comfort and safety level while leaving you refreshed and more flexible. Instructor: Catherine Reid Mondays April 7 - June 23 6:00 - 7:00 pm Level 1 $75/10 Sessions or

7:15 - 8:45 pm Level 2 $90/10 Sessions

Expand your fitness routine with this full body workout. This class is designed specifically for all you active individuals out there who may not always find the time to stretch after your practices, games, hikes, runs or bike rides. Improve your flexibility and strength while working to prevent future injuries. You won’t feel guilty about neglecting to stretch anymore! Instructor: Bryan Hill Tuesdays April 1 - June 3 or

Thursdays April 3 - June 5 9:30 - 11:00 am Lewis Centre $90/10 Sessions

Good Morning Yoga

Start your day with this invigorating class. Stretch, strengthen and balance your body and mind. Instructor: Akiko Shima Fridays April 4 - June 13 9:15 - 10:45 am Lewis Centre $81/9 Sessions

Mom & Baby Yoga

This class provides an opportunity to bond with your baby while regaining strength and flexibility. Connect with other moms and share your experience. Open to babies four weeks until mobile. Instructor: Akiko Shima Wednesdays April 9 - June 18 9:30 - 10:30 am Salish Building $75/11 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Pilates Yoga Fusion Flow

This lively class will have an emphasis on core stability, alignment and breath. The hour will consist of nine sections: warm up, sun salutations, warrior pose challenge, balance, core, hip openers, spirals, forward folds and rest. Once an understanding of the exercises develops, movements will begin to merge with music. Instructor: Glenny Whelan Tuesdays April 8 - June 17 6:30 - 7:30 pm Lewis Centre $83/11 Sessions

Tai Chi

The slow, fluid movements of Tai Chi reduce tension and stress, improve balance, coordination, and concentration, as well as muscle resiliency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon Thursdays April 3 - June 19 7:00 - 8:00 pm Lewis Centre $90/12 Sessions

Yoga for Joint Health

Karate

Courtenay Shito Ryu Karate Club is rooted to one of the four major traditional styles of karate. Focus on physical conditioning (aerobic fitness and endurance, stretch and flexibility), self defence training, sparring and forms practice (basic blocks, kicks, punches and body shifting). Develop self confidence, discipline, concentration and sportsmanship. Courtenay Karate is a member of the National Karate Association and affiliated with Sport B.C. and Sport Canada. Karate BC sanction fee will be extra. No class April 21 & May 19. Instructor: Brenda Bombini Mondays & Thursdays March 31 - June 12 7:30 - 9:30 pm Lewis Centre $135

Wild Yoga Hikes

Let’s go hike and enjoy gentle yoga in the outdoors! Increase your flexibility, strength and joy for life with safe and supported instruction. Hikes will be moderate difficulty, gradually increasing in difficulty as your fitness grows. Yoga will be supportive and fun, open to beginners and advanced. A unique experience! Meet at Lewis Centre and we will car pool to the hike location. Instructor: Helen Pattinson Sunday May 4 ! or

Adult

Receive the benefits of this 1500 year old Healing Art. Experience the energy, vitality and harmony through practice. Relieve your stress and enjoy the tranquility of mind and body within the mobility of your energy. Instructor: Jason Kane New! Tuesdays 10:00 - 11:00 am April 1 - June 3 $75/10 Sessions

The use of props adds variety and fun to traditional mat exercises. As well, the props facilitate alignment and core engagement. In this class we will be using dynabands and balls of various weights and sizes to challenge you. Instructor: Elizabeth White Wednesdays April 2 - June 4 6:00 - 7:00 pm Filberg Centre $75/10 Sessions

Courtenay Recreation

Eight Brocade Qigong

Pilates with Props

New

Sunday May 25 10:00 am - 2:00 pm $25/1 hike

Registration starts Wednesday March 5 see page 120

Courtenay Recreation

Glow Ball

Sports Badminton

If your conception of badminton is a quiet backyard barbecue game, you’ve never really played the sport! Join us for a night of fast competitive games! No games April 21 & May 19. Mondays April 7 - June 23 8:00 - 10:00 pm Lewis Centre Gym $37/10 Sessions or

Wednesdays April 2 - June 18 7:30 - 9:30 pm Queneesh School $44/12 Sessions

Adult

Courtenay Recreation

Daytime Badminton

Get some exercise, meet new players and improve your game in this fast paced group sport! No games April 18. Mondays, Thursdays & Fridays April 3 - June 30 1:00 - 3:00 pm Lewis Centre $2.50/Drop-in

Pickleball

Join in and have fun playing this exciting paddle game! Like a mini tennis game Pickleball is played by 2 or 4 people on a badminton-sized court using wooden paddle racquets and a plastic style baseball. Equipment will be provided. No games April 18, 21 & May 19. Mondays, Wednesdays, & Fridays March 31 - May 23 9:00 - 11:00 am Martin Park Lacross Box Drop-in $1.50/Evergreen member $2.50/Non-member

3 on 3 Basketball

3 on 3 is a relatively new modification to the sport that is growing in popularity every year. 3 on 3 uses the same principles of regulation 5 on 5 basketball, except that it is played on a half court with only six players on the floor. Tuesdays April 1 - June 3 7:15 - 8:00 pm Lewis Centre $20/10 Sessions

Now there’s no reason to stop playing street hockey - especially when the sun decides to take a fall and winter vacation! Join us at the Martin Park Lacrosse box where the hockey games will continue even when the sunshine doesn’t! Tuesdays & Sundays April 1 - June 8 8:00 - 10:00 pm Martin Park Lacross Box $1/Drop-in

Floor Hockey

Drop in anytime for this competitive but fun and fast-paced night of hockey action. New players welcome! All equipment provided. Spaces are limited so pre-registration is recommended. Thursdays March 27 - May 15 8:00 - 9:30 pm Lewis Centre $29/8 Sessions

Basketball

Haven’t played in awhile? Want to keep your game up during the colder months? Join us and expect competitive games and good sportsmanship! Be safe and register for the entire program to ensure that you can stay and play! Tuesdays April 1 - June 3 8:00 - 10:00 pm Lewis Centre $37/10 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

FAST Tennis (Fun Adult Starter Tennis)

These clinics are designed for starter players to learn the fundamentals of tennis. Players will serve, rally and score from the first session. Specialized balls are used to make play easier and speed up the learning process. Instructor: Brenda Dean Tuesdays • April 1 - 22 • April 29 - May 20 • May 27 - June 17 5:45 - 7:15 pm Beginner or

7:30 - 9:00 pm Intermediate Lewis Park Tennis Courts $70/4 Sessions

Jump Into Fitness & New! Nutrition

This class is designed to knock off the winter rust. It is important to make sure you start the golf season with a solid foundation. In this class, we will focus on the importance of good sound basic fundamentals in the full swing, chipping and putting. Sundays New! March 16 - April 6 1:00 - 2:00 pm $90/4 Sessions

Front Nine

Our group golf lesson series includes instruction, equipment and driving range balls. These lessons are for the beginning golfer who has little or no experience and covers the fundamentals of the full swing, putting, the short game, etiquette and rules of the game. Saturdays April 5 - 26 1:30 - 2:30 pm $90/4 Sessions

Short Game

Improve all aspects of your short game including putting, chipping and bunker play. Sundays March 16 - April 6 11:00 am - 12:00 pm $90/4 Sessions

Back Nine

Back Nine lessons are for those players who have the ability to make contact with the ball and who have played golf occassionally but would like to brush up on their skills. On the final lesson, we will head out to play a minimum of two holes. Saturdays April 5 - 26 3:00 - 4:00 pm $90/4 Sessions

From Tee to Green

Courtenay Recreation

This covers all aspects of the game from the putting green to the tee off. This class is great for beginners or those wanting a refresher on their game. The basic rules of golf and etiquette are also discussed in this class. Thursdays May 1 - 22 11:00 am - 12:00 pm

Adult

The goal is to introduce healthy practices and offer support to those seeking positive lifestyle changes. Under the instruction of a personal fitness trainer, you will be introduced to a variety of fitness activities three times per week. Nutrition instruction is an important part of this program. All participants will receive the ChewToLive Healthy Living Guide, a package which includes a 14 day healthy living meal plan, the ‘Jumpstart’ weight loss meal plan, strategies for success, menu planning guidelines, and recipe booklet. Nutrition classes are presented in 3 sessions. Additional one on one support is offered online with access to the ‘Jump In’ blog at chewtolive.com. Participants will also receive an 11 punch fitness card. Mondays, Tuesday & Thursdays 9:30 - 10:30 am March 24 - May 22 $240

Swing in to Spring

Fridays May 9 - 30 5:00 - 6:00 pm $90/4 Sessions

Registration starts Wednesday March 5 see page 120

Courtenay Recreation

Adult Aerial Arts

Adult

Courtenay Recreation

Community Circus 2

We are half way through our current session and working on our year end show for June. If you have previous circus experience and skills, (you have trained with us before or have circus skills you acquired elsewhere), and are interested in jumping in and becoming part of our show, this class is for you! We will work on individual and group acts with a strong focus on bringing together all of our skills to create our exciting yearend finale! Anyone interested in coming to see the show, can find out more by calling the Lewis Centre or check out www. 7storycircus.com. A separate $20 once/year 7 Story Circus membership fee must be paid to the instructor at the first class. No class April 21 & May 19. Instructor: Kaya Kehl Mondays March 31 - June 16 6:00 - 8:00 pm Lewis Centre $200/10 Sessions

Open Training

Explore the exciting world of aerial fabric and aerial hoop. With a focus on skill and strength building, start close to the ground, then gain height as your confidence and abilities increase. Soon, you will be dancing in the air. Meet others who love it too. This class is for beginner - advanced aerialists. A separate $20 once/year 7-Story Circus membership fee must be paid to the instructor at the first class. No Class April 18. Instructor: Kaya Kehl Wednesdays April 2 - June 11 7:30 - 8:30 pm $154/11 Sessions or

Thursdays April 3 - May 22 9:30 - 11:00 am $168/8 Sessions

Fridays April 4 - June 13 6:45 - 7:45 pm $140/10 Sessions Lewis Centre

Adult Gymnastics

Join us for fun and laughter as you develop strength, tone, flexibility and more. Try out all gymnastics equipment and work on your individual skill areas. Encouragement gives you the confidence to reach out for more. Appropriate for all, from beginner to advanced levels. Instructor: Carolyn Janes, Breanne Hague & Sheri Roffey Tuesdays April 1 - May 20 8:00 - 9:00 pm Lewis Centre $66/8 Sessions

250-338-5371 250-338-1000 www.courtenay.ca

Courtenay Recreation

Rosewall Creek Hike

This is an easy starter for a first spring hike on good trails. We will hike along a beautiful, sheltered stream and have lunch by a lovely waterfall. Some spring flowers should still be evident. Actual hiking time , approximately 2.5 hours round trip. Maximum: 15 people Saturday April 19 9:30 am - 2:30 pm Meet at Lewis Centre for carpooling $10 per person $15 per family of 2 $20 per family of 3 or more

Hiking Information Night

This is an excellent opportunity for you to take up day hiking through our spring hiking program. If you are planning to take part in any of these hikes, you are expected to attend this orientation, unless you have hiked with us before. We will discuss clothing, equipment, dealing with animals, upcoming hikes, travel arrangements, etc. Thursday April 3 7:00 - 9:30 pm No charge, but please pre-register

Try this highly popular beginner dinghy sailing course, taught by certified Sail Canada Instructors. This course if for beginner sailors or those with limited experience who want to sail with instructor guidance and progress along the path to sailing independence! Learn to sail on our 420 dinghies. For more information please visit comoxbaysailingclub.ca Mondays & Wednesdays June 2 - 25 6:30 - 8:30 pm Comox Marina $210/8 Sessions

Nordic Pole Walking

Similar to cross-country skiing in technique, this invigorating cardio workout uses nearly 90% of your muscles by working both the upper and lower body, and burns more calories than regular walking. Note: Poles will be provided for participants. No class April 18. Instructor: Catherine Egan Wednesdays & Fridays April 2 - 30 or

May 7 - 30 9:00 - 10:15 am Meet outside Lewis Centre $60/8 Sessions

Have you ever wondered what it would be like to crew on a keelboat, or even race your own boat? If so, then this is the course for you - no experience required! The day begins with a 1 hour shore lesson that covers basic sailing principles, racing strategies and tactics, safety, navigation, weather and tides/ current. Students will then be placed 3 or 4 to a boat with an experienced keelboat skipper and crew to participate in a FUN race around the buoys. For more information on the Comox Bay Sailing Club, please visit www. comoxbaysailingclub.ca. Saturday April 12 10:00 am - 4:00 pm Comox Marina $70

Canoeing 101

Bring your paddling partner and join us on the water to learn the basics of tandem canoeing. You will learn the essential strokes and boat handling skills to make your canoeing adventures rewarding, safe and fun! Instructor: Sunday June 8 2:00 - 4:00 pm Meet at Goose Spit $58 for 2 people $68 with canoe rental

Registration starts Wednesday March 5 see page 120

Adult

This, the second in our hiking series is rated easy to moderate (depending on your conditioning). Hiking is on good trails, with some up-hill plodding until we reach the bluff overlooking Seymour Narrows. Some spring flowers should still be evident. The trail starts off of highway 19, approximately 15 km north of Campbell River. We will lunch on the bluff. Hiking time approximately 3 1/2 hours round trip. Maximum - 15 people. Minimum age: 10 Saturday, May 3 9 am - 3:30 pm Meet at Lewis Centre for carpooling $10 per person $25 per family of 3 $5 additional family members

Intro to Keelboat Racing

Courtenay Recreation

Ripple Rock Hike

Adult Learn to Sail