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Abbotsford News Friday, February 28, 2014

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A local monthly guide to events, resources and ser vices for active adults MARCH 2014

Living 55 Plus A B B O T S F O R D ’S

A C T I V E

A D U L T S

Community care for diabetes Alex BUTLER

patients, where Windt will discuss a topic related to diabetes A new research study in Abbotsford control, such as diet and physical will investigate the impact of group activity. appointments on treating seniors He said they are trying to see with type 2 diabetes who are not whether diabetes control and using insulin. quality of life will be better with Drs. Adriaan Windt, Karim Khan, additional group care. and investigators at the UBC Centre Windt said the ministry of Dr. Adriaan Windt lies on DXA scanner, an imaging technology that measures bone density, located within for Hip Health and Mobility, are health is interested in the the mobile clinic. using a mobile clinic to assess seniors outcome, because if group visits with diabetes in can assist have amongst physicians.” GOLDEN SERVICE FOR THE Abbotsford. in diabetes He said it is important to study GOLDEN GENERATION Windt said the care, more diabetes in seniors as it is a “huge purpose of the resources medical problem,” with many study is to would go patients. He said there are many separate a control into aiding complications that come with group who visit diabetes diabetes, such as increased incidents their doctors for through of strokes, heart attacks and kidney diabetes control, community- failure. and another that based care. Windt said that finding a way to will attend group Windt manage it better will improve quality 604-309-0540 John@JohnCorrie.Com appointments in Members of the research team stand inside the mobile practises in of life for seniors with diabetes, as www.JohnCorrie.com addition to their clinic that is used in their Abbotsford-based study. Abbotsford well as helping save health care funds. regular care. and said he “The aim is that we find a kind of LITTLE OAK REALTY Every three months for two years, volunteered to have the study here, management for diabetes in addition that selection will have a group “because of our family medicine to what we’re doing now, which will FREE EVALUATIONS CALL JOHN appointment with eight to ten program and the co-operation we be community-based.”

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Abbotsford News Friday, February 28, 2014

Living 55 Plus

Ten things I’ve learned over the years In the middle of my life I changed careers and immersed myself in helping seniors find appropriate housing for their needs. Here Sharon Simpson is what I’ve learned since I started spending a lot of time with people over 80 years of age: 1. My life is enriched. My life is better when I’m around people in their elder years. It comes from hearing life perspectives from people who are closer to the finish line. Things matter less. People matter more. Life is more precious. Laughter is even more enjoyable. Time is valuable. Pleasures are relished. Friendships are gentler. Spiritual life is important. 2. Seniors still feel young inside. When I ask people how old they feel inside, it never stops amazing me that everyone says a number between 18 and 25 years old. There’s something truly timeless about our person. From the time that we reached adulthood, we continue to feel the same inside. It’s our bodies that are taking the toll of aging, not our souls. 3. Money can’t solve everything. When we are younger, money seems like a real answer to our problems. With money, you can get a rest (vacation), a break (housekeeper), or a pick-me-up (spa). But there comes a time in life when you can throw all the

money at a problem and it can’t solve ers... we are going to need these little extraordinarily difficult decisions reit anymore (chronic pain or demenlated to caring for their spouse. Those people! tia). We look to money as a savior, but decisions involve care-giving, physical 6. My generation’s not so bad, either. it’s simply not enough. Recently, a senior told me that because separation or daily visitation. In my 4. Relationships mean almost everywork I meet seniors who are faithfully of our friendship he’s starting to bething. Barbara Streisand sang, “People and affectionately loving and cherishlieve that young people aren’t so bad who need people ing their spouse are the luckiest through 50, 60 people in the and 70 years of world”. We all “having and need people, but holding; better we need them times and worse even more in our times; in sickness elder years. and in health; Nothing can reuntil death parts place the people them”. Faithful, who give you afloyal love is alive fection, kindness, and well in our understanding senior communiand a listening ties. ear. People who 8. I don’t have a connect with clue what other people are, they’ve been indeed, the most through. One blessed in the lunch time, I world. asked our seniors 5. Generations to raise a hand if need each other. When people give you kindness, affection and understanding it’s irreplaceable, they have ever no matter what their age. I toured a local gone hungry - the kindergarten class kind of hungry after all. I was reminded that offenses recently. I found myself deeply moved where you wonder if you’ll ever eat between the generations can be healed again. Almost every hand in the dinby the work the teacher was doing when we take time to listen and care with these little people. It occurred to ing hall went up. I don’t have that exfor each other. Bridges between gener- perience. I don’t know what it is to be me that when I am elderly these are ations come through friendship. the people who will be providing me hungry, to experience war, to be an 7. Deep and committed love is hapwith care and running my seniors’ immigrant, to learn a second lancommunity. Train them well, teachpening every day. Many seniors face guage, to re-build families after death.

I am filled with admiration for those who found themselves in these difficult circumstances and have made their way into contentment and joy in spite of the hardships. I have much to learn from their stories. 9. Support is essential but not always easy. When the transitions and losses of aging are fast and furious, support is essential. This is very difficult for the self-made seniors who created thriving lives out of poverty and opportunity. Our elder generation is not used to needing support from others. I’m always very encouraged when I see seniors caring for each other and trusting the next generation(s) to share their load as well. More than ever before in their lives, seniors need support. 10. I have what it takes to bridge the generation gap. So do you. How can we form friendships between generations? Will I know what to say when an elder tells me of the great challenges they faced in their life? Will I be able to slow down and listen well to the story of their life? What does it take to be a friend to an elder? An authentic heart, a smile, a hug, a genuine word of encouragement, a prayer. Small gestures from a pure heart are the key to forging friendship across the generations. Sharon Simpson is the Director of Communications and Marketing at Menno Place, a senior’s campus-of-care located in Abbotsford.

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Abbotsford News Friday, February 28, 2014

Living 55 Plus

DON MCNEILL 604-855-SOLD 604 85

Memory loss is not an automatic side effect of aging

Staying socially active after 50 can benefit the brain and even reduce a person’s risk of dementia.

No one, regardless of age, is immune to random bouts of memory loss. While misplaced car keys or forgetting items on your grocery list are nothing to get worked up over, many men and women over 50 do start to worry about memory lapses, especially when they start to occur with more frequency than they might have just a few years ago. But while memory loss might be quickly associated with aging, increased forgetfulness is not an inevitable side effect of getting older, a fact that those at or approaching retirement age should find comforting. When considering the relationship between memory and aging, it’s important that men and women recognize the distinction between memory lapses and dementia, as the two are not one and the same. As a person ages, his or her hippocampus, the region of the brain involved in the formation and retrieval of memories, often deteriorates. This can affect how long it takes to learn and recall information. But just because this process is slower does not

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mean it’s a warning sign of dementia, which is the loss of certain mental functions, including memory. Though taking longer to recall information can be frustrating, many people still retain their ability to recall information. In addition, while dementia brought on by conditions such as Alzheimer’s disease or Parkinson’s disease is untreatable, there are things men and women can do to strengthen their memories and reduce their momentary lapses in memory. Games that test the mind have long been believed to benefit the brain, though some remain skeptical about the true impact of brain games. Brain games are now more accessible than ever before, as players can access such games on their smartphones, tablets, ereaders, and computers. And in addition to being effective, the games also provide entertainment value. The brain can grow accustomed to these moments, which tend to be a routine part of the day. But altering your daily routine can jar the brain awake,

forcing it to focus during An Independent Broker those www.abbotsfordgaragehomes.com times 102-32544 George Ferguson Way that had Office 604-852-2234 • Cell 604-854-2827 become munpoolside and watching the dane but now present new chalworld go by might seem nice, lenges. Something as simple as such a scenario is not necessaralternating driving routes to ily good for your brain. Numerwork from day to day or preous studies have shown the paring some new, yet healthy, benefits that staying engaged in breakfast each morning can professional activities can have help the brain stay alert and on brain health. The brain does sharp. not thrive if it’s sitting on the Maintaining a social life as you age is a great way to keep in sideline. Staying active in your touch with friends and family. career will continue to provide But there’s another reason to the challenges your brain needs continue to be socially engaged. to stay sharp and avoid memReseach has found that older ory loss and struggles with conwomen who maintained large centration. Men and women social networks were 26 percent who want to leave office life beless likely to develop dementia hind can branch out on their than women with smaller social own and work as consultants or networks. In addition, those put their years of experience to who had daily contact with friends and family cut their risk use by teaching at a nearby university or secondary school. But of dementia by nearly half. heading off for the hammock Also, regular social interaction once you have hung up your can delay or possibly even prebriefcase can prove troublevent cognitive impairment. While the idea of retiring some for your brain.

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Abbotsford News Friday, February 28, 2014

Living 55 Plus

Financial considerations for those nearing retirement Retirement can simultaneously excite and distress men and women as they approach the day when they end their careers. Anticipating the freedom can be exciting, while concerns about maintaining financial independence can be stressful. Though there are no guarantees that men and women who prioritize retirement planning will not outlive their finances, those who do arrange their priorities in such a manner are far more likely to enjoy a comfortable retirement without worrying about their finances. As men and women approach retirement age, certain steps with regard to preparing for retirement can put them in position to enjoy their golden years to the fullest. Q Assess your resources. An honest assessment of your assets will help you determine a retirement lifestyle you can afford. Assets can include any property you own, investments, savings, and retirement accounts. Your property may be your biggest financial asset, but unless you plan to sell that property or take out a reverse mortgage, then you won't be able to rely on that property to fund your lifestyle. When assessing resources, keep in mind that you might have to pay potentially steep taxes when attempting to access any retirement accounts, such as RRSPs. Factor in any such taxes when assessing your retirement resources. Q Make a list of your monthly expenses. Once

Men and women must make a host of financial decisions as retirement draws closer. you have assessed your resources, make a list of your monthly bills. Mortgage payments, healthcare costs, taxes, and food are among the essentials, while additional expenses like travel and entertainment will need to be factored in as well. When considering monthly expenses, keep in mind that some of those expenses, including mortgage pay-

ments and commuting costs, will likely disappear, while others, including healthcare costs, are likely to increase significantly. Once you have assessed your resources and expenses, you can then begin to paint a picture of the retirement lifestyle you can afford to live. Q Compare the lifestyle you want to live versus the one you can afford

to live. Considering your finances several years before you retire affords you the opportunity to make changes if you determine the retirement you can afford does not exactly match up with the retirement you want to live. After you have figured out what you can afford, compare that lifestyle to the one you hope to live. If they are one and the same, then you

did a great job planning for retirement. If they are slightly or significantly different, then look for ways to close that gap. If necessary, consult with a financial planner, who might be able to help turn your dream retirement into a reality. Closing the gap between your dream retirement and the one you can afford to live may require you to work an extra year or two, so be prepared to make that decision if need be. Q Plan on continuing to grow your money. Just because you're retiring does not mean your money has to stop working as well. You will still need to combat inflation during your golden years, so plan on continuing to grow your money even after you retire. Though it's best to reduce investment risks as you age, many retirees still need to keep a toe in the investment waters. Find a balance you're comfortable with so your money continues to grow, but be conservative at the same time. As you grow older, continue to reduce your risk. While conventional wisdom long suggested retirees should completely eliminate risk from their portfolios, today's retirees are living longer than ever before, so you likely can't afford to follow the advice of yesteryear. As retirement draws closer, men and women must start making important financial decisions to ensure their nest eggs can support the lifestyles they want to live throughout their golden years.

Abbotsford Social Activity Association We have very competitive prices for renting our hall. For details contact Joseph at 604-825-0195.

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LINE DANCING ....................... Mon 9:00am: Beginners 9:30am: Semi-Beginners 10:30am: Intermediates Wed 6:30pm: Beginners 7:00pm: Semi-Beginners 8:00pm: Intermediates Contact Sharlene @ 604-744-1942

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MODERN SQUARE DANCING......................................... Sept - Mid June | Mon. & Thur. @ 7pm Monthly Dancing Theme Parties Monday Beginners @ 7:30pm Thursday Mainstream/Plus @ 7:30pm Contact David @ 604-864-7435

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Certain medical conditions can be detected early during routine eye examinations.

Your eyes can tell doctors about your health People who have been putting off eye examinations may want to call their opthalmologists to schedule an appointment. That’s because vision checkups can do more than protect your eyes. By examining the eyes, doctors may have a window into health problems affecting other areas of the body. Researchers recently discovered a link between detected retinal amyloid plaques and the onset of Alzheimer’s disease. While evidence was found in lab mice, autopsies of at least eight Alzheimer’s disease patients have also shown amyloid plaques, which are known to interfere with memory and

other mental functions, present in the retinas. Dementia is not the only thing that doctors may be able to detect through an eye exam. Jaundice in the whites of the eyes may indicate liver disease, and early warning signs of diabetes may be detectable in the eyes. Eyes are the only place where doctors can see veins, arteries and nerves without surgery, and eye examinations are increasingly being relied on to gauge overall health. The following are a few additional conditions that may be detected through the eyes. Allergies. Patients may be referred to

an allergy specialist if they exhibit dark under-eye circles. While this can be a sign of aging, dark circles, sometimes referred to as “allergic shiners,” also may indicate certain allergies. When clogged sinuses cause a blockage of blood flow in the nasal passages around the eye, darkness may result. This symptom in conjunction with persistent nasal congestion could be a sure sign of allergies. High cholesterol. The presence of bumpy, yellowish patches on the eyelid, known as xanthelasma palpebra, is a warning sign of high cholesterol, which is often initially diagnosed during a routine eye exam.

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Cancer. Some cancer metastases can be detected during an eye exam. The presence of a bump or brown spot on the eyelid also may be indicative of skin cancer. Many malignant eyelid tumors are basal-cell carcinoma. If the spot is brown, it’s more likely to be malignant melanoma. Thyroid issues. When the outer onethird of the brow (the part closest to the ear) begins to disappear on its own, this is a common sign of thyroid disease. The thyroid helps regulate metabolism, and thyroid hormones are essential to hair production. Hair loss may occur elsewhere, but is much more visible in the brows.

Clogged arteries. Blockages in the smaller veins in the retina may indicate clogs caused by arterial plaque. This will show up as a retinal occlusion in a visual exam. If blood vessels in the eyes are blocked, clogged arteries may be present elsewhere in the body, so a cardiology workup may be ordered. Bell’s palsy. The inability to close one eye or to control tear production in that eye may be a sign of Bell’s palsy. This is a condition of the nervous system that controls facial muscles, causing temporary paralysis in one side of the face. Sometimes Bell’s palsy follows a viral or bacterial infection.

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Abbotsford News Friday, February 28, 2014

Living 55 Plus

Finding a reliable pet sitter You’ve booked your next vacation or trip to visit family living far away, and have made all of the arrangements necessary. Except for who will watch your pet. Millions of people across North America are pet owners. Although hotels and restaurants are increasingly amenable to pets, a good number of people prefer the convenience of leaving their pet home. Pets also seem to thrive in their familiar home environments. Keeping a pet home will require the services of a pet sitter to care for the animal. At one time pet owners had limited options when it came time to arrange care for their animals while they were away. The choices were between asking a friend or family member to take on the task or dropping the pet off at a nearby kennel. Today, however, trained professionals are available to watch your pets, some of whom will even come directly to the house. Hiring a pet sitter is nothing to take lightly, as it requires finding reputable sitters who are thoroughly vetted. When the time comes to hire a pet sitter, you want to ensure the person is trained and professional. After all, this person will be coming into your home and caring for your pet. Develop a series of questions you want answered, including a list of references, proof of bonding and insurance coverage, and fees. You also want to ensure that the pet and the sitter will get along together. If you don’t know where to begin the search,

you can hire a National Association of Professional Pet Sitters pet sitter. These individuals have been trained in various pet sitting scenarios and should prove more than capable. Once you choose a sitter, there are ways to make the experience easier for all involved. Q Make a list of the things your pet enjoys and does not enjoy. Q List any food allergies or problems with the animal. Q Provide recent veterinarian check-up information and a basic health history. Q Establish rules for the home. Set up the home for the arrival of the sitter, including leaving out any necessary supplies for the pet. Q Clean up the house to prevent any hazards to the pet, including unplugging wires from outlets, and closing doors to rooms that are off-limits. Q Leave a radio on to simulate comforting noises in the house and keep the pet calm. Q Be sure the garbage is empty so that curious pets don’t get inside and eat something they shouldn’t. The most important thing is the connection you have with the pet sitter and how well you both communicate about the needs of the animal. If you feel comfortable with the person, this improves the chances of a positive pet sitting experience.

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Living 55 Plus

Adult 55+ Bus Tours

SUMMER 2014 APRIL TO AUGUST Registration Begins Mar 5

Sign Up For a Tour and WIN! Be sure to attend our exciting March 5, 2014, registration event starting at 9:00am at Abbotsford Recreation Centre. All registrations on this day will: • Receive a $5 discount from the tour price • Be entered to win a free trip • Enjoy a free coffee or tea and treat

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This month’s solution:

Cruising is the no-work vacation People who are looking for a laid-back and fuss-free vacation can turn to cruising. Cruising remains popular and that popularity continues to grow. Data from the Cruise Line International Association, Inc. (CLIA) market profile survey for 2011 found that cruising ranks second as the most popular vacation behind land-based nonresort vacations. Almost 71 percent of the total vacation market has an interest in cruising. Among past cruisers, survey respondents said they will most likely take another cruise over the next three years. CLIA research indicates that cruisers tend to be middle-aged, predominantly married couples with a median income of $97,000. The higher household income may account for the ability to cruise amid a floundering economy. What’s behind the popularity of cruising? One of the main draws to cruising is its relative ease. From the moment a ship embarks,

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cruisers are aboard a floating hotel. All of their needs are met within the confines of the ship, and there’s no hassle with baggage or layovers like there is for air travel. There’s also no traffic on the open seas, and cruisers can customize their days and do as little or as much as they like. The all-inclusive nature of cruising extends to meals. A popular factor of cruising is that one needn’t look far for the next meal. Unlike other hotels and resorts, there’s no traveling far for breakfast, lunch or dinner, and passengers don’t have to carry around extra money for meal expenses. Cruise packages often include all-you-caneat options. This can seem like a bargain, as the cost of meals on other vacations tends to be a significant. According to Ehow.com, vacationers spend upwards of $600 in food for a week-long vacation. In comparison, cruising costs on average $1,500 per person, which covers the accommodations, meals,

some excursions, and onboard activities. Travelers who are not interested in planning a day-to-day itinerary to keep busy often like the amenities of cruising. Most cruises have a cruise director who leads guests in various activities during the day. Most modern-day cruise ships offer ample entertainment options. From swimming pools to skating rinks to rock walls to surfing simulators, there are activities for most age groups. For an additional cost, cruisers can leave the ship and go on specialized excursions at ports of call. Still, cruisers who just want to sit on deck and relax can do just that. Cruising remains one of the most popular types of vacations. And since CLIA says that many people still book cruise vacations through a travel agent, cruising may be one of the easiest vacations to plan and enjoy. Simply pack a suitcase and set sail.

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Abbotsford News Friday, February 28, 2014

Living 55 Plus

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To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. Answer is on the previous page.

Find these words in the puzzle above. ACTOR AISLE AUDIENCE BALCONY BROADWAY CHOREOGRAPHY CONDUCTOR

DANCING DIRECTION INTERMISSION LEAD LENGTH LIGHTS LYRICS

MEZZANINE MUSICAL ORCHESTRA OUTING PLAY PLAYBILL PRODUCER

PUBLICITY SCORE SET SINGING SOLO SOUND SPOTLIGHT

SWING THEATER TICKETS TOURING UNDERSTUDY UPSTAGE WING

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Finally! Neuropathy Patients Get RELIEF With No Drugs Or Surgery If you have any of these 7 painful symptoms, you may be one of tens of millions suffering from neuropathy, but don’t know where to turn… 7 Nagging Symptoms Of Neuropathy dŚĞ ƉƌŽďůĞŵ ŝƐ ŽŌĞŶ ŵŝƐĚŝĂŐŶŽƐĞĚ͕ Žƌ ŶŽƚ ĚŝĂŐŶŽƐĞĚ Ăƚ Ăůů͘ Ƶƚ͕ ŝƚ ĂīĞĐƚƐ ƚŚĞ ůŝǀĞƐ ŽĨ ŵŝůůŝŽŶƐ ŽĨ EŽƌƚŚ ŵĞƌŝĐĂŶƐ͘ /Ĩ ǇŽƵ ƐƵīĞƌ ĨƌŽŵ ŽŶĞ Žƌ ŵŽƌĞ ŽĨ ƚŚĞƐĞ ƐĞǀĞŶ ƐǇŵƉƚŽŵƐ͕ ǇŽƵ ŵĂǇ ŚĂǀĞ ƉĞƌŝƉŚĞƌĂů ŶĞƵƌŽƉĂƚŚǇ ;WEͿ͘ WE ŵĂǇ ďĞ ĐĂƵƐĞĚ ďǇ ĚŝĂďĞƚĞƐ͕ ŚĞƌĞĚŝƚĂƌǇ ĚŝƐŽƌĚĞƌƐ͕ ŝŶŇĂŵŵĂƟŽŶ͕ ĂŶĚ ŵĞĚŝĐĂƟŽŶƐ ƐƵĐŚ ĂƐ ĐŚŽůĞƐƚĞƌŽů ůŽǁĞƌŝŶŐ ;ƐƚĂƟŶͿ ĚƌƵŐƐ Žƌ ĐŚĞŵŽƚŚĞƌĂƉǇ͘ ϭ͘ Ϯ͘ ϯ͘ ϰ͘ ϱ͘ ϲ͘ ϳ͘

EƵŵďŶĞƐƐ͘ ƵƌŶŝŶŐ ƉĂŝŶ͘ ƌĂŵƉŝŶŐ͘ ^ŚĂƌƉ͕ ĞůĞĐƚƌŝĐ ƉĂŝŶ͘ WĂŝŶ ǁŚĞŶ ǇŽƵ ǁĂůŬ͘ ŝĸĐƵůƚǇ ƐůĞĞƉŝŶŐ ĨƌŽŵ ůĞŐͬĨŽŽƚ ĚŝƐĐŽŵĨŽƌƚ͘ WƌŝĐŬůŝŶŐͬƟŶŐůŝŶŐ ĨĞĞůŝŶŐƐ͘

Why Your Doctor May Not Know About Light Therapy For Treating PN Symptoms - YET ^ŝŶĐĞ ƚŚĞ & ďĞŐĂŶ ĂƉƉƌŽǀŝŶŐ ĐĞƌƚĂŝŶ ƚǇƉĞƐ ŽĨ ďŝŽƐƟŵƵůĂƟŶŐ ƉŚŽƚŽĞŶĞƌŐǇ ŝŶ ƚŚĞ ϵϬ͛Ɛ ĨŽƌ ƵƐĞ ŝŶ ƚƌĞĂƟŶŐ ĐŽŶĚŝƟŽŶƐ ůŝŬĞ WE͕ ǁĞ ŚĂǀĞ ďĞĞŶ ůĞĂƌŶŝŶŐ ĂďŽƵƚ ǁŚŝĐŚ ƚǇƉĞƐ ŽĨ ůŝŐŚƚ ĨƌĞƋƵĞŶĐŝĞƐ ǁŽƌŬ ďĞƐƚ͕ ŵŽƐƚůǇ ƚŚƌŽƵŐŚ ĐůŝŶŝĐĂů ĂƉƉůŝĐĂƟŽŶ͘ ĞƐƉŝƚĞ ƚŚĞ ŶƵŵĞƌŽƵƐ ƐƚƵĚŝĞƐ ƐŚŽǁŝŶŐ ƚŚĞ ƉŽƐŝƟǀĞ ďĞŶĞĮƚƐ ŽĨ ƚŚŝƐ ƚƌĞĂƚŵĞŶƚ͕ ŵĂŶǇ ƉŚǇƐŝĐŝĂŶƐ ŽŶůǇ ůĞĂƌŶ ĂďŽƵƚ ůŝŐŚƚ ƚŚĞƌĂƉǇ ĂŌĞƌ ƚŚĞǇ ƌĞĐĞŝǀĞ ƚƌĞĂƚŵĞŶƚ ĨŽƌ ƚŚĞŵƐĞůǀĞƐ͕ Žƌ ŚĞĂƌ ĂďŽƵƚ ƚŚĞ ŐƌĞĂƚ ƌĞƐƵůƚƐ ĨƌŽŵ Ă ƉĂƟĞŶƚ͘

What Patients Are Saying: Results In A Few 30-Minute Sessions With Monochramatic Infrared Light Therapy (MIR)Safe, Painless, Noninvasive

6 Page Guide Explains How MIR Works, What The Research Says, And Has Information You Can Share With Your Doctor

͞ ĐŽŵďŝŶĂƟŽŶ ŽĨ ŽƐƚĞŽĂƌƚŚƌŝƟƐ ĂŶĚ ŶĞƌǀĞ ĚĂŵĂŐĞ ŽŶ ƚŚĞ ƚŽƉƐ ŽĨ ŵǇ ĨĞĞƚ ;ĂƐ ĚŝĂŐŶŽƐĞĚ ďǇ Ă ŶĞƵƌŽůŽŐŝƐƚͿ ŵĂĚĞ ǁĂůŬŝŶŐ ĂŶ ƵŶƉůĞĂƐĂŶƚ ĂŶĚ ƉĂŝŶĨƵů ĞǆƉĞƌŝĞŶĐĞ͘ ǀĞŶ ǁŚŝůĞ ƌĞƐƟŶŐ Žƌ ƐůĞĞƉŝŶŐ / ǁŽƵůĚ ŚĂǀĞ Ă ƟŐŚƚ ďƵƌŶŝŶŐ ƐĞŶƐĂƟŽŶ͘ / ĚĞĐŝĚĞĚ ƚŽ ƚƌǇ ƚŚŝƐ ƚŚĞƌĂƉǇ ƚŽ ƐĞĞ ŝĨ / ǁŽƵůĚ ŐĞƚ ĂŶǇ ƉĂŝŶ ƌĞĚƵĐƟŽŶ͘ DǇ ƌĞƐƟŶŐ ƉĂŝŶ ǁĞŶƚ ƚŽ ͚Ϭ͛ ŵŝĚǁĂǇ ƚŚƌŽƵŐŚ ƚŚĞ ƐĞƐƐŝŽŶƐ͘ / Ăŵ ǀĞƌǇ ŚĂƉƉǇ ǁŝƚŚ ƚŚĞ ƌĞƐƵůƚƐ ĂŶĚ ĞŶũŽǇ ǁĂůŬŝŶŐ ĂŐĂŝŶ͘ ͞ -Ͳ ͘ dŽůŵĂŶ ; ďďŽƚƐĨŽƌĚ͕ Ϳ “ ĞĨŽƌĞ ƚƌĞĂƚŵĞŶƚ / ŚĂĚ ƉŝŶƐ ĂŶĚ ŶĞĞĚůĞƐ ĂŶĚ ƉĂŝŶ ŝŶ ŵǇ ŚĂŶĚƐ ĂŶĚ ĨĞĞƚ͘ dŚĞ ƉĂŝŶ ǁŽƵůĚ ŬĞĞƉ ŵĞ ĂǁĂŬĞ Ăƚ ŶŝŐŚƚ͘ Ɛ Ă ƌĞƐƵůƚ ŽĨ ƚŚŝƐ ƚƌĞĂƚŵĞŶƚ / Ăŵ ƐůĞĞƉŝŶŐ ďĞƩĞƌ ĂŶĚ ǁĂůŬŝŶŐ ďĞƩĞƌ ďĞĐĂƵƐĞ ŵǇ ĨĞĞƚ ĚŽ ŶŽƚ ŚƵƌƚ͘ DǇ ĮŶŐĞƌƐ ĨĞĞů ŶŽƌŵĂů͘ DǇ ůŝĨĞ ŝƐ ƐŽ ŵƵĐŚ ďĞƩĞƌ ŝƚ ŝƐ ŚĂƌĚ ƚŽ ďĞůŝĞǀĞ͘ ƚŚŽƵƐĂŶĚ ƚŚĂŶŬƐ͊͟ ͲͲ'ǁĞŶ '͘ ; ďďŽƚƐĨŽƌĚ͕ Ϳ

Download Your Free Neuropathy Care Guide Or Call Today.

How To Know If MIR Light Therapy Will Work For You dŚĞ ŽŶůǇ ǁĂǇ ƚŽ ŬŶŽǁ ŝĨ ǇŽƵ ŵĂǇ ďĞŶĞĮƚ ĨƌŽŵ DŽŶŽĐŚƌĂŵƟĐ /ŶĨƌĂƌĞĚ >ŝŐŚƚ ƚŚĞƌĂƉǇ ŝƐ ƚŽ ĂƌƌĂŶŐĞ Ă ĨƌĞĞ ƐĐƌĞĞŶŝŶŐ͕ ƉĞƌĨŽƌŵĞĚ ďǇ :ĞƌĞŵǇ ĞŶƐůĞƌ͕ ^Đ͘Wd͕ ŽǁŶĞƌ ŽĨ -HUHP\ %HQVOHU %6F 37 WƌŽ DŽƟŽŶ WŚǇƐŝŽƚŚĞƌĂƉǇ͕ 2ZQHU 3UR 0RWLRQ ĂŶĚ ŵĞŵďĞƌ ŽĨ ƚŚĞ EĞƵƌŽƉĂƚŚǇ ĞŶƚĞƌƐ ŽĨ ŵĞƌŝĐĂ͘ hƐŝŶŐ ƉƌŽǀĞŶ ĂƐƐĞƐƐŵĞŶƚ ƚĞĐŚŶŝƋƵĞƐ͕ :ĞƌĞŵǇ ŝĚĞŶƟĮĞƐ ƚŚĞ ƐƚƌƵĐƚƵƌĞƐ ĐĂƵƐŝŶŐ ƚŚĞ ŶĞƌǀĞ ƉĂŝŶ͕ ĂŶĚ ĚĞƚĞƌŵŝŶĞƐ ŝĨ ƚƌĞĂƚŵĞŶƚ ŝƐ ŝŶĚŝĐĂƚĞĚ͘ Ăůů ϳϳϴͲϲϱϰͲϳϮϮϳ Žƌ ĐŽŶƚĂĐƚ :ĞƌĞŵǇ Ăƚ ǁǁǁ͘WƌŽDŽƟŽŶWŚǇƐŝŽ͘ĐŽŵͬĐŽŶƚĂĐƚ͘

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