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MISSION SENIORS A monthly guide to events, resources and services for Mission Seniors

February 2014

Tax Help Offered

Volunteering “did my heart good”

Do you need help with your taxes? Mission Community Services Society tax clinic begins March 1 and runs until April 30. Hours of operation are from 9 a.m. to 12 p.m. and from 1 p.m. to 4 p.m. Monday to Friday. The tax clinic is offered to low income seniors and other low income individuals. Low income is defined as $30,000 for individuals and $40,000 for couples. MCSS is located at 33179 Second Ave. For more information call 604-826-3634.

At age 93, Rhona Jacobsen was the oldest volunteer at the 2014 Mission B.C. Winter Games.

wo of Mission’s most dedicated volunteers, Elsie Lightburn and Rhona Jacobsen, offered smiles and warm hospitality to young athletes who arrived in Mission last week for the B.C. Winter Games. At ages 92 and 93 respectively, Elsie and Rhona are two of the oldest volunteers helping out in the Games. Both agree it was a good experience. “I like talking to different people,” said Elsie, who learned kids preferred to “knuckle” rather than shake hands.

“Some of them looked at you and walked by, but the majority of them did shake hands,” noted Rhona, who had her hand extended out to everyone that walked into the small gym at Heritage Park secondary school Thursday morning. People are more afraid than ever of “picking up a germ,” Rhona added. Elsie and Rhona, who worked together at the Old Age Pensioners Organization, also combined efforts to engage athletes by asking them where they were from and what sport

SENIORS FULL EYE EXAM Medical Card. $20 With65 B.C. Years or Older. Some restrictions apply. • Limited time oɈer.

FASHION EYEWEAR • Fully Licensed Opticians • Fashion Eyewear • Contact Lenses • Sunglasses

Proudly P dl serving i Mi Mission i for f over 25 years. 3 unique businesses in one location.

they would be participating in. The women have been involved in the community for many years and were eager to help out any way they could. Even after their welcoming duties were finished, they looked for other ways to help. Elsie watched some activities at the Leisure Centre, such as curling, hockey and figure skating, while Rhona continued speak with young athletes. “I enjoyed it very much,” said Rhona. “It really did my heart good to look around and see all those positive kids.”

EYE EXAM Dr. Lyndon Balisky, alisky, Optometrist • Laser consultation • Contact lens fitting Book Your Eye Health th Examination Today 604-820-1112

Mission Seniors Living 55 Plus is published by the Mission Record and is dedicated to our seniors. We welcome story submissions and photos. Submissions can be e-mailed to Gordon Dainard at gdainard333@gmail.com. For advertising opportunities call Crystal at 604-851-4444. If you’ve missed an issue, visit www.missioncityrecord.com and click on e-Editions.

SENIORS DAY EVERY MONDAY

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FREE HEARING TEST Kristoffer Goos Registered Hearing Instrument Practitioner.

Please call for appointment. 604-557-9972 604.820.1112

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We Set Our Sights On Friendly, Knowledgeable Service! #2 - 33231 First Avenue • Downtown Mission • 604-820-1112 Monday - Friday 9:30 am to 6:00 pm • Saturday 9:30 am to 5:30 pm

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B.C. seniors elect new COSCO president

Lorraine Logan is the new COSCO president.

orraine Logan is the new president for Council of Senior Citizens’ Organizations of B.C. (COSCO), B.C.’s largest federation of seniors. Logan previously served as COSCO’s second vice-president, and spoke for the organization on transportation issues including DriveABLE and accessible transit services. Logan said there are many issues where the voice of today’s seniors must be heard. “Governments generally have failed to recognize the positive contributions that seniors can make,” she said. “ British Columbians are living longer, healthier lives. In some instances, this creates challenges, but it also creates

immense opportunities.” A key issue that COSCO will be tackling immediately is the defense of public health care, threatened by the federal government’s refusal to renegotiate the federalprovincial Health Accord which expires March 31. “Seniors will be visiting their Members of Parliament to urge them to improve public health care, and not allow Ottawa to reduce its financial contribution. We can strengthen health care, and actually save money, by establishing national Pharmacare and home support programs,” explained Logan. Other priorities affecting seniors include affordable housing, accessible

transportation services, and the need to improve public pensions, said Logan. COSCO is an umbrella organization that brings together 85 different seniors groups, representing 107,000 women and men, to work on common issues. COSCO is affiliated with the one million member National Pensions Federation which promotes these issues at the national level. A major focus of COSCO’s work is promoting good health. To this end, COSCO volunteers provide a series of free workshops on 38 topics ranging from falls prevention to health literacy. More than 6,000 seniors have attended these workshops.

SPECIAL THANKS TO OUR

Busy Bus Donors! We would ld llike k to thank h k and d acknowledge the generosity of our Donor’s support , by donating $200 per trip, which helps operate the Busy Bus and gives local senior groups the opportunity to get out and enjoy more outings without costing them additional money. We would also like to acknowledge Don Lobb, past board president of MASH and current board member for going out into the community to secure donations by the following;

Constr has stauction Some s rted ! still ava uites ilable. @

You’ve Earned It This is the time to reward yourself for your years of experience. It’s the time to get the most out of life, and to give yourself the freedom to reach new peaks.

Prospera Credit Union, Lockhart Law Corporation, Aldergrove Credit Union, Unger Transport, Chips Ahoy, Catherwood Towing, Dr. S. Chow, Fraser Valley Building Supply, Richard Froese, Abstract Glass, Fountain Tire, Eighteen Acres, Kirby Insurance, VanCity, Randy Hawes, Scotia Bank, Zorbie Products, Valley Pulp, CIBC Mission, Lanka Jewelers, Envision, Davies Sand and Gravel, Symmons Tire, Marc Dalton MLA, Mission Dental Clinic, Pete Ens, Judith Ray,

If you’re 55 or older Mission’s Cedar Valley is the place that active, independent adults like you have been looking for. And with our breaking ground this month there has never been a better time to get the home you know you’ve earned.

There is no stopping them. Age is not a barrier at The Cedars. Attractive & Affordable

Assisted Living for Seniors A Call now for information

604.826.2194

7380 Hurd Street, Mission B.C.

www.missionseniors.ca

In an effort to provide timely information, all marketing materials including specifications, floorplans, and sitemaps are preliminary and for illustrative purposes only. This is not an offering for sale. Any such offering can only be made via Disclosure Statement E&O.E

www.cedarvalleymanor.com

“Mission’s Newest Sensation!” 7230 Horne Street, Mission

February is heart month

id you know more Canadians are surviving heart attacks and strokes than ever before. The death rate has declined by more than 75 per cent over the last 60 years, according to the B.C. Heart and Stroke Foundation, and last year there were 165,000 heart attack and stroke survivors. Although progress is being made, there is still a

lot of work to do. Cardiovascular disease is a concern for many older people and the term is used to describe numerous health problems related to the heart and blood vessels. Despite the fact that in many cases cardiovascular disease can be preventable through physical activity, healthy diet and lifestyle changes, this is still the secondleading cause of death in B.C., claiming approximately 6,000 British Columbians a year. Risks for developing cardiovascular disease include: smoking, high blood pressure, diabetes, high cholesterol and obesity, as well as risk factors that we cannot control such as age, gender, ethnicity and family history. These three lifestyle changes can dramatically reduce your risk and can help keep your heart healthy:

ON ALL

AUTOMOTIVE REPAIR SERVICES

$100-SAVE $10 • $200-SAVE $20 • $500-SAVE $50

CUSTOMERS OVER 60 SAVE MONEY WHEN YOU HAVE YOUR VEHICLE SERVICED It’s simple, fast and easy for our valued seniors to save money on services provided by Symons Tire.

1. Quit smoking. Smoking is linked to virtually all major causes of death and disease in Canada and quitting smoking is one of the most effective ways to reduce the risk of heart disease or stroke. 2. Physical activity. No matter how busy life gets, it is important to remember that getting out and doing some activity is better than doing none at all. With each step you take you are doing your heart a favour and are helping to increase your overall health. 3. Healthy eating. A diet high in fruits, vegetables and fibre and low in sodium and saturated and trans fat is ideal for getting the nutrition your body needs and for keeping your heart healthy. Starting this month, commit to keeping active and make your heart health a priority. For more information about heart and stroke, visit heartandstroke.bc.ca. For more information about government programs and services for older adults please visit the SeniorsBC website at: www.SeniorsBC.ca.

TUNE-UP

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IS IT TIME TO HAVE YOUR

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Express Lunch $7.99

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TIRES • SHOCKS • BRAKES • TUNE-UPS • ALIGNMENTS • CUSTOM EXHAUST • AIRCARE

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Meet ... Helen Porter Happy 100th birthday, Helen!

MISSION SENIORS

ACTIVITY CENTRE

Bingo • Fitness • Dance Come and join us at your centre!

“Garden and walk; it keeps you young.” Helen Porter

INTRODUCTION Helen was born in Heinsburg, Alberta and has been living in Mission since 1942. She turned 100 years old on Feb.26 and celebrated with a birthday tea at Chartwell Cedarbrooke Retirement Residence. She has a stepdaughter named Corrine. Helen and her husband had a chicken farm in Mission where they sold eggs for many years. After they sold the farm, Helen worked in a pharmacy.

KEEPING ACTIVE

Need help with your taxe$?

The lounge will be open Monday Friday from 10 a.m. - 2 p.m. Come, sit down, enjoy a cup of coffee/tea and a variety of events.

Mondays 12:30 p.m. Drop in Bingo 1:30 - 3:30 p.m. Seniors Bridge

Our experienced tax professionals offer accurate & affordable tax preparation service for all types of returns. Ask us about: Q

The Lounge

Weekly schedule

We can answer all your tax questions any time of the year.

Audit Assistance Senior’s Discounts

Seniors Activity Centre (located at the Mission Community Activity Centre) 33100 10 Avenue Mission, B.C. V2V 4K4 604-814-2188

Lunch Lunch for participants is available in limited quantity every Monday, Wednesday and Friday for a low cost.

Helen stays active by gardening and walking.

Q Q

The Mission Seniors Centre Association provides social and recreational opportunities for everyone who is 50-plus years of age. Activities are planned monthly. Be sure to stop by the lounge or one of the activity programs listed.

Small Business Services

Call or visit us at: 604.820.5678 Address 33042 First Avenue., Mission

Tuesday 9:30-10:30 a.m. Drop in Line Dancing 10 a.m.-12 p.m. Craft Group. Greeting cards every second week. 10 a.m. - 12 p.m. Seniors Health cand Wellness Program Wednesday 9:15 - 10 a.m. Seniors Chair Fitness Class 10:15 a.m. - 12:15 p.m. MSAC Crib 12:30 - 3:30 p.m. Golden Era Bingo

City, Phone

Friday 9:15 - 10 a.m. Seniors Chair Fitness Class 11 a.m. - 1 p.m. Drop-in Crib

Activities Lots of people to meet and fun things to see and do at your activity centre. Birthday Parties The Old Age Pensioners Organization hosts a party on the fourth Friday of each month at 1:30 p.m. Pot Luck/catered lunches. Golden Era Bingo Try your luck at a rousing game of bingo. Contact Ray Johnston 604-826-7095. Seniors Chair Exercise Get a great workout. Suitable for those with mobility issues, arthritis and fibromyalgia. Taught by a certified professional. Contact the office at 604-814-2188.

Meetings

Drop-in Centre General Meeting First Monday, 10 a.m. Seniors Activity Centre General Memberships Meetings First Thursday, 10:30 a.m. Old Age Pensioners Org. Br. 28 General Meeting Second Friday, 1:30 p.m. Old Age Pensioners Org. Br. 28 Birthday Party

Fourth Friday, 1:30 p.m.

Thursday 9 - 10 a.m. Drop-in Line Dancing

we make taxes easy

Seniors,

FREE MARKET EVALUATIONS

Mindy McPherson

In the Fraser Valley Real Estate Board for over 26 Years (Out of 3000 realtors)

Scan this QR code with your smart phone to visit Mindy's website

THIS NOTICE IS NOT INTENDED TO CAUSE OR INDUCE BREACH OF ANY EXISTING AGENCY RELATIONSHIP.

MINDY MCPHERSON 604-826-1000 103-33070 FIFTH AVE., MISSION FAX 604.820.3000

mindymcpherson.com

Special events Mar. 1 Lifetime Learning Centre presents the 7th Annual Writer’s and Reader’s Festival at UFV Heritage Park Mission Campus, Time: 9:30 am to 4 pm. Further details at www.lifetimelearningcentre. org or by phoning 604-820-0220. Mar. 4 Lifetime Learning Centre’s used book sale is on at 32444 - 7th Ave., Mission from 9 am to 2 pm. Mar. 4 Lifetime Learning Centre in collaboration with Fraser Health presents “Get Up and Go” with Alvina Tyler at 32444 - 7th Ave., Mission. Time: 12:30 pm on Tuesdays and Thursdays. This is an entry level exercise program for seniors with balance and mobility impairment. A 10-class pass costs $35 ($45 for non-members). Sign up by phoning 604-820-0220. Mar. 24 Lifetime Learning Centre presents series # 2 of French Conversation with Nicole Bellay. This is a series of six classes at beginner and intermediate level each Monday morning at 32444 -7th Ave., Mission. Fee: $40 (non-members $50).

Active

Living

Programs

Calendar of Events

Mar. 5 Lifetime Learning Centre presents “Writing Workshop” with Margaret Evans. Strategies will be provided for effective marketing and promotion of your first book. A second clinic will be held on Mar. 26th addressing digital publishing. Time: 10 am to 12 noon. Place: 32444 - 7th Ave., Mission. Fee: $7 per session (nonmembers $10). Mar. 10 Lifetime Learning Centre presents “Introduction to Using Your Tablet or Ipad”. Time: 1 to 4 pm. Place: 32444 - 7th Ave., Mission. Fee: $24 (non-members $10). Must pre-register by phoning 604-820-0220. Mar. 26 Lifetime Learning Centre presents “Writing Workshop”. Margaret Evans will discuss strategies for publishing and marketing e-books and print-on-demand books. Time: 10 am to 12 noon. Place: 32444 -7th Ave., Mission. Fee: $7 (non-members $10).

Mar. 12 Lifetime Learning Centre presents a bus tour to the matinee performance of “Romeo and Juliette” at UFV Theatre Chilliwack. Meet at 32444 - 7th Ave., Mission. Cost: $37 (non-member $45). Pre-register at 604-820-0220. Mar. 12 Lifetime Learning Centre presents Wednesday Movie Matinee. Sit back with some popcorn and enjoy a movie on the big screen at 32444 - 7th Ave., Mission. Time: 1 to 3 pm. Admission by donation.

Lifetime Learning Centre Society is located at 32444Seventh Ave. For more information about these events or the society, call 604-820-0220 or visit www.lifetimelearningcentre.org.

The next issue of Mission Seniors Living 55 Plus will be March 28, 2014

HERITAGE CELEBRATION CHARTWELL RETIREMENT RESIDENCES WELCOME YOU TO AN OPEN HOUSE

RELIVE THE GOOD OLD DAYS TO THE SOUND OF MUSIC FROM YOUR YOUTH PR PRESENT RESENT THIS TH HIS AD ON MARCH 30 TO T O RECEIVE RECEIVE Y YOUR OUR SPECIAL SPECIAL GIFT GIFT*

WE CAN’T WAIT TO MEET YOU! *CERTAIN *CE CERTA RTAIN IN CONDITIONS CONDIT CON DITION IONS S APPLY. AP AP PPLY PPL Y. VALID VALID FOR PERSONS PERSO PE RSON NS 65 YEARS N YEARS AND OVER. OVE OV ER.

CHARTWELL CARRINGTON HOUSE

CHARTWELL CEDARBROOKE

retirement residence

32679 6th Avenue, Mission, BC

32331 - 7th Avenue, Mission, BC

Call 604-826-4747

Call 604-820-9300

SEND US YOUR PHOTOS E-mail your photos to gdainard333@gmail.com. Please include your name and short description.

Captured MOMENTS

SENIORâ€™S DIRECTORY Mission Seniors Activity Centre Association Phone: 604-814-2188 website: missionseniorscentre.com Lifetime Learning Centre Society Phone: 604-820-0220 E-mail: lifetimelearningcentre @telus.net Old Age Pensioners Organization Phone: 604-826-8974 E-mail: szehner@telus.net Mission Community Services Society Phone: 604-826-3634 E-mail: info@missioncommunityservices.com Mission Seniors Advisory Committee Phone: 604-814-2188 E-mail: bryan_f@telus.net Elder Citizen Action Coalition Website: thecouncilclaw.ca

SENIORS AT THE B.C. WINTER GAMES www.missioncityrecord.com i i i d

Blood Pressure Blood pressure is the force of blood against your blood vessels as it circulates through your body. This force is necessary to make blood flow and to deliver oxygen through your body. High blood pressure means that there is too much pressure in your blood vessels. This high pressure can damage your blood vessels which may lead to stroke, heart attack, kidney failure, sexual dysfunction and eye problems. Anyone can develop high blood pressure, but it becomes more common as you get older. It is important to check your blood pressure whether you have high readings or not. High blood pressure has no warning signs or symptoms. This is why it is referred to as the “silent killer”. Measuring your blood pressure at home helps your healthcare

By Chrystal Robinson

provider to understand how well you blood pressure is controlled day to day. It also helps to show you how medication and lifestyle can affect your blood pressure readings. If you are diagnosed with high blood pressure talk to your doctor discuss normal readings. Learn how to monitor your blood pressure at home and keep a record to show your doctor at each appointment. Only buy a monitor with the health check symbol as it has been tested and approved by the Canadian Hypertension Society for accuracy. Automatic monitors are easier to use. Blood pressure cuffs come in different sizes and it is very important that the cuff fits your arm properly. The wrong size will give you an incorrect reading. Lifestyle changes may help to improve your blood pressure levels. Dietary choices should include

Hurd Pharmasave Team. Top row, left to right; Darcy, Mary, Christine. Bottom row, left to right; Colleen, Dianne, Chrystal

fruits and vegetables, low fat dairy, whole grain products and lean meat and poultry. Try to limit canned and processed foods and remove the salt shaker from the dinner table. Limit alcohol and quit smoking. Try to reduce stress. Be physically active and manage your weight. Always discuss any diet or exercise programs with your health

professional. Visit your live well Pharmasave team to help you choose the right Blood Pressure machine for you. Sit down for a one on one demonstration of the machine as well as receive advice on how to get the most accurate measurement. Live Well With Pharmasave

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OPEN SIX DAYS A WEEK Monday - Friday 9-5pm • Saturday 10-2pm • Closed Sundays

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Like puzzles? Then you’ll love Sudoku. This mind-bending puzzle will have you hooked from the moment you square off. How it works: Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a Sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle. Look for the solution in next month’s puzzle section of Living 55 Plus. Solution to last month’s Word Search

“

Dental Implants gave us a confident smile

This couple have something to smile about. They used to wear dentures, which caused discomfort, an inability to eat many foods and a lack of conÀdence when it came to smiling and talking. Now they enjoy the freedom of NobelSmile dental implants, which are as close to natural teeth as you can get. People who lose a tooth want to replace it with something permanent, says Dr. Lui, instead of something they have to remove. “Once you give someone new, permanent teeth, you can see their personality shine through again.”

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Offer good with coupon. Limit one per patient. Expires: March 28/14

Bridgeview Dental Clinic

Electric Toothbrush

Serving Mission and the Fraser Valley

Dr. Chung Lui • Dr. Gurpreet Surdhar

604.826.6100

bridgeviewdental.ca

#2 - 32243 Hurd St. Mission • Open Tuesday to Saturday 9 am - 5 pm