Page W4 · Richmond Review
Wednesday, December 11, 2013
Winter Fitness Program Registration Opens
DECEMBER 13 First Aid
TRX®
Pre/Post Natal Fitness 778.296.1400
|
Kinesis™
Pilates Reformer
Iyengar Yoga 6111 River Road, Richmond BC
Fitness Leadership |
richmondoval.ca/guide
Wednesday, December 11, 2013
Richmond Review · Page W1
Complimentary Birthday Cake
Open to all; register online or in person anytime
FREE Running Clinic
Open to all; register in person on Dec 12
FREE Kettlebell Workshop
Save 25% off all entrees
O Cafe Happy Hour
Open to all; register in person on Dec 12
FREE Hatha Yoga Flow Class
Open to all; register online or in person anytime
FREE LifeMark Seminar: Lower Back Pain
for the first 50 people; compliments of O Cafe
FREE Zumba Class
Save 25% off all entrees
O Cafe Happy Hour
Open to all; register online or in person anytime
FREE Learn-To-Row Session
Open to all; register online or in person anytime
FREE Bike Fit Workshop + Spin Class by LifeMark
Open to all; register in person on Dec 13
O Cafe Happy Hour
Open to all; register online or in person anytime
FREE LifeMark Seminar: Intramuscular Stimulation, Accupuncture + Dry Needling
Crafts. Prizes. Santa!
Christmas Theme Skate
Save 25% off all entrees
O Cafe Happy Hour
Thank you to our Event Supporters
TM
Open to all; register online or in person
FREE Foam Rolling Session
Open to all; register in person on Dec 15
FREE Kettlebell Workshop
Save 25% off all entrees
richmondoval.ca/five
5:30–6:30pm
4:30–5:30pm
12:00–1:00pm
SUNDAY | DEC 15
1:00–2:00pm
12:45–2:45pm
8:00–9:00am
SATURDAY | DEC 14
Save 50% off physiotherapy and 30% off massage services booked between Dec 12–15 at LifeMark
SERVICES
Wednesday, December 11, 2013
7:00–8:00pm
1:00–2:00pm
1:00–2:00pm
10:30–11:30am
FRIDAY | DEC 13
7:00–8:00pm
6:30–7:30pm
6:00–7:00pm
5:30–6:30pm
1:00–2:00pm
12:00–1:00pm
(With non-perishable food donation to the Richmond Food Bank)
$5 admission all day!
THURSDAY | DEC 12
*In person or phone registration only; see front desk for details
Members receive an additional 10% off
Member pricing on select programs Dec 12 – 15*
PROGRAMMING
Wednesday, December 11, 2013
EVENTS
*Adult Monthly Continuous Membership over 12 months
Original Gold Membership Rates until Dec 15; save UP TO$100*
MEMBERSHIP + ADMISSIONS
PROMOTIONS
Page W2 · Richmond Review Richmond Review · Page W3
Complimentary Birthday Cake
Open to all; register online or in person anytime
FREE Running Clinic
Open to all; register in person on Dec 12
FREE Kettlebell Workshop
Save 25% off all entrees
O Cafe Happy Hour
Open to all; register in person on Dec 12
FREE Hatha Yoga Flow Class
Open to all; register online or in person anytime
FREE LifeMark Seminar: Lower Back Pain
for the first 50 people; compliments of O Cafe
FREE Zumba Class
Save 25% off all entrees
O Cafe Happy Hour
Open to all; register online or in person anytime
FREE Learn-To-Row Session
Open to all; register online or in person anytime
FREE Bike Fit Workshop + Spin Class by LifeMark
Open to all; register in person on Dec 13
O Cafe Happy Hour
Open to all; register online or in person anytime
FREE LifeMark Seminar: Intramuscular Stimulation, Accupuncture + Dry Needling
Crafts. Prizes. Santa!
Christmas Theme Skate
Save 25% off all entrees
O Cafe Happy Hour
Thank you to our Event Supporters
TM
Open to all; register online or in person
FREE Foam Rolling Session
Open to all; register in person on Dec 15
FREE Kettlebell Workshop
Save 25% off all entrees
richmondoval.ca/five
5:30–6:30pm
4:30–5:30pm
12:00–1:00pm
SUNDAY | DEC 15
1:00–2:00pm
12:45–2:45pm
8:00–9:00am
SATURDAY | DEC 14
Save 50% off physiotherapy and 30% off massage services booked between Dec 12–15 at LifeMark
SERVICES
Wednesday, December 11, 2013
7:00–8:00pm
1:00–2:00pm
1:00–2:00pm
10:30–11:30am
FRIDAY | DEC 13
7:00–8:00pm
6:30–7:30pm
6:00–7:00pm
5:30–6:30pm
1:00–2:00pm
12:00–1:00pm
(With non-perishable food donation to the Richmond Food Bank)
$5 admission all day!
THURSDAY | DEC 12
*In person or phone registration only; see front desk for details
Members receive an additional 10% off
Member pricing on select programs Dec 12 – 15*
PROGRAMMING
Wednesday, December 11, 2013
EVENTS
*Adult Monthly Continuous Membership over 12 months
Original Gold Membership Rates until Dec 15; save UP TO$100*
MEMBERSHIP + ADMISSIONS
PROMOTIONS
Page W2 · Richmond Review Richmond Review · Page W3
Page W4 · Richmond Review
Wednesday, December 11, 2013
Winter Fitness Program Registration Opens
DECEMBER 13 First Aid
TRX®
Pre/Post Natal Fitness 778.296.1400
|
Kinesis™
Pilates Reformer
Iyengar Yoga 6111 River Road, Richmond BC
Fitness Leadership |
richmondoval.ca/guide
Wednesday, December 11, 2013
Richmond Review · Page W1