November 29, 2013 by Black Press Media Group

COMMUNITY R EC R EAT I O N PROGRAMS & SCHEDULES WINTER 2014

INCLUDES CHRISTMAS 2013

THIS GUIDE IS AVAILABLE

ON-LINE

northcowichan.ca iscentre.bc.ca

REGISTRATION BEGINS NOVEMBER 29TH

NORTH COWICHAN PARKS & REC 250.746.7665 - COWICHAN AQUATIC CENTRE 250.246.3811 - FULLER LAKE ARENA WWW.NORTHCOWICHAN.CA

ISLAND SAVINGS CENTRE 250.748.7529 WWW.ISCENTRE.BC.CA

CUSTOMER CARE REGISTRATION POLICIES

Uh-oh, we had to cancel:

Regrettably, if a minimum number of registrants are not met, we may have to cancel or combine classes. These decisions are made prior to the course start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. When a class has been cancelled due to instructor illness or weather conditions, a class will be added on at the end of the session. If this is not possible, a refund will be issued for the missed class.

Sorry, the course is full:

If a program is full please ask staff to put your name on our wait list, staff review these lists continually and we will do our best to accommodate.

Extended Illness / Injury:

In cases of extended illness or injury, a prorated refund may be granted with a medical note.

ASSISTANCE PROGRAMS

Missed Classes:

Classes missed due to sickness, vacation or other reasons will not be refunded or credited.

Oops, changed your plans? For Island Savings Centre programs a credit in the form of a gift card or a refund will be issued if we receive withdrawal notification 1 week prior to the course start date. If less than 1 weekâ€™s notice is given, no refund or credit will be issued. In the case of week-long camps we require notification 2 weeks in advance of program start date. There may be other exceptions to these guidelines. In some cases, these exceptions will be noted in the individual course description. For North Cowichan Parks & Rec programs, please withdraw a minimum of three days prior to start date for a full credit or refund. Withdrawals can be made after this point in time, but a $10 withdrawal fee will be charged.

Refund Fee:

Please allow 2 to 3 weeks for refunds to be processed. For Island Savings Centre programs refund requests are subject to a $5 administration fee, unless otherwise noted in course description. For North Cowichan Parks & Rec programs a further $10 refund fee is applicable. No refunds are permitted after the second class (note some classes have a no refund policy - check your receipt!).

Cowichan Aquatic Centre Leisure Access Program

Island Savings Centre Recreation Access Program

JumpStart Program

Provides support, through program credits and no charge access to the aquatic centre, to individuals and families living below the Statistics Canada low income threshold. The program is available to residents of North Cowichan, the City of Duncan, Cowichan Tribes and CVRD Areaâ€™s A, B, C, D & E. To inquire or apply for this program please visit the front desk of the Cowichan Aquatic Centre. Apply in person at the front counter. 2653 James Street Duncan, B.C. Applications avalaible on line.

Helping eligible children, youth and families access programs and activities at the Island Savings Centre. Families who live within the Cowichan Valley Regional District, Island Savings Centre tax base are eligible to apply once a year. Requests are granted on a first come, first served basis with priority given to children, youth, and the most in need. Pick up an application form at the Island Savings Centre. Apply in person at the front counter. 2687 James Street Duncan, B.C.

Strong communities include strong kids. Canadian Tire believes all kids should have the chance to run, skate and play. Canadian Tire Jumpstart is a community based charitable program that helps kids in financial need participate in organized sport and recreation such as hockey, dance, soccer and swimming, so they develop important life skills, self esteem and confidence. Interested in applying? Contact Denise Williams at the Island Savings Centre for details - 250.746.0417 or via email at dwilliams@cvrd.bc.ca

CHEMAINUS LAKE FRONT COVER PHOTO

Located off of the Trans Canada Highway (turn west at River Road), Chemainus Lake features a trail that circumnavigates the lake, a fishing dock and is a year round off leash area. Discover it for yourself this winter!

KidSport Cowichan A community based sport charity that provides grants for children 18 and under to participate in a season of sport of their choice. Our goal is to ensure that children and youth in financial need have access to the positive experience of sport and physical activity. Contact online at www.kidsportcowichan.ca

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

TABLE OF CONTENTS Customer Care Table of Contents Aquatics Learn to Swim Lessons Arts & Crafts Dance & Performing Arts Arena & Learn to Skate Lessons Birthday Parties Schedules

Page 2 Page 3 Pages 4 to 6 Pages 7 to 9 Page 10 Page 11 Pages 12 & 13 Pages 14 & 15 Pages 16 to 25

Events Cowichan Aquatic Centre Swimming Youth Drop-in Fuller Lake Arena Skating Island Savings Centre Skating Christmas Schedules & Events Cowichan Aquatic Centre Drop-In Fitness

Fitness Recreational Programs Sports Elder College

Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 & 23 Page 24 & 25

Pages 26 to 29 Pages 30 to 34 Page 35 Pages 36 to 40 Program Descriptions Alphabetical Listing

Page 36 to 39 Page 40

How To Register

For codes that start with ISC

For codes that start with CAC or FLA

Register at Fuller Lake Arena or Cowichan Aquatic Centre in person at either Centre or over the phone by calling 250.246.3811 or 250.746.7665 Island Savings Centre 250.748.7529

AQUATICS EARLY YEARS Baby & Me - Safe Babies

YOUTH Beginner Swim Lessons (13+yrs)

Experience the world of water and how to keep your little one safe in it. A combination of structured play with songs, holds, & water exploration with important water safety info and tips for mom and dad. This is sure to provide you with peace of mind with your baby around the water. Engagement and interaction makes each visit a success.

Submersion, rhythmic breathing, treading water, floats, glides on front and back are taught with assisted and unassisted strategies. Learn how to move safely through the water with gained confidence and enjoyment.

Cowichan Aquatic Centre

Tuesday and Thursday Jan 7th to Jan 16th Jan 21st to Jan 30th Feb 4th to Feb 13th Feb 18th to Feb 27th $33 + tax for 4 sessions

9am to 9:45am CAC-17120 CAC-17136 CAC-17137 CAC-17138

SCHOOL AGED Introduction to Springboard Diving (8 to 12yrs) Cowichan Aquatic Centre

Discover basic diving skills in a fun, exciting & safe environment. Learn the basics such as jumps, dives while working on the timing for that “perfect” one. Come on down and get ready to dive on in with this class!

Monday and Wednesday Jan 6th to Jan 29th Feb 3rd to Feb 26th $57.75 + tax for 7 sessions $66.30 + tax for 8 sessions

7pm to 7:45pm CAC-16838 CAC-16848

Cowichan Aquatic Centre

Finished swim kids, or just want something to do, but are too young for the Bronze courses? Try out this three levelled intro program to the world of lifeguarding. Have a great time while learning the three main modules; water proficiency, rescue, & first aid.

Fridays Jan 10th to Feb 28th 4pm to 5pm CAC-17143 $37.75 for 7 sessions

Lifeguard Fitness (14yrs+)

Advanced Swim Lessons (13+yrs) Cowichan Aquatic Centre

After building basic skills with beginners you will learn front crawl, proper breathing techniques, back crawl, breaststroke and refining all of the basic strokes. Endurance and swimming for fitness are also encouraged. Monday and Wednesday Jan 6th to Jan 29th Feb 3rd to Feb 26th $57.75 + tax for 7 sessions $66.30 + tax for 8 sessions

Canadian Swim Patrol

7pm to 7:45pm CAC-16839 CAC-16849

Cowichan Aquatic Centre

Are you interested in becoming a lifeguard, but are little nervous about the fitness? This skill based course for the development, improvement, and assessment of NLS fitness skills will help you achieve your goals. Must be 14 years old & current Bronze Cross.

Tue/Thu Feb 11th to Mar 4th 4pm to 5pm CAC-17155 $40 + tax for 7 sessions

Sundays Jan 26th to Mar 2nd 12noon to 12:45pm CAC-17168 $32.50 for 7 sessions

Snorkeling 101 (5 to 10yrs) Cowichan Aquatic Centre

Explore the world of the sea from the safety of the pool while learning all about snorkeling. Learn how to fit and care for your equipment while discovering breathing with your snorkel and clearing your mask through games and activities. Bring your own equipment (non-glass masks, snorkel) or use ours (limited supply).

Sundays Jan 26th to Mar 2nd 11:15am to 12noon CAC-17149 $32.50 for 6 sessions

Stroke & Skill Development Breast Stroke & Kicks (6 to 12yrs) Cowichan Aquatic Centre

Is that kick holding you back? You just can’t get the hang of whip kick, flutter kick, sidestroke, or the dolphin kick. This four week course is ideal for comprehending difficult skills like breast stroke to continue on with red cross swim lessons. There will be no water safety taught. Monday and Wednesday 4pm to 4:45pm Jan 6th to Jan 29th CAC-17145 Feb 3rd to Feb 26th CAC-17146 Tuesday and Thursday 4pm to 4:45pm Jan 7th to Jan 30th CAC-17147 Feb 4th to Feb 27th CAC-17148 $37.75 for 7 sessions / $44 for 8 sessions

Stroke & Skill Development Front & Back Crawl (6 to 12yrs) Cowichan Aquatic Centre

Are you struggling with front crawl and need extra swim practice. This four week course is ideal for comprehending difficult skills or just perfecting your skills to continue on with red cross swim lessons.

Monday and Wednesday 4pm to 4:45pm Jan 6th to Jan 29th CAC-17111 Feb 3rd to Feb 26th CAC-17112 Tuesday and Thursday 4pm to 4:45pm Jan 7th to Jan 30th CAC-17113 Feb 4th to Feb 27th CAC-17114 $37.75 for 7 sessions / $44 for 8 sessions

Surfing & Boogie Boarding Intro (5 to 10yrs) Cowichan Aquatic Centre

The perfect place to learn your basic skills & knowledge for participating in surfing is indoors at the Cowichan Aquatic Centre. From basic paddling techniques on boards, to turning your board & body position.

Stand Up Paddle Board Cowichan Aquatic Centre

Stand up paddling isn’t a skill, it’s an amazing experience. Whether you’re 7 or 79 years old, you’ll learn to stand up paddle and you’ll be up and paddling on your very first lesson regardless of your experience or ability.

Mon/Wed Jan 6th to Jan 15th 7pm to 7:30pm CAC-17150 $45 + tax for 4 sessions

Synchronized Swimming (6 to 12yrs) Cowichan Aquatic Centre

A sport of strength, flexibility and creativity. It is demanding but fun. In the water, synchronized swimmers achieve the aquatic endurance of speed swimming, the precision and power of gymnastics, the artistry of dance & the cardio of long distance runners. Tuesday and Thursday Jan 7th to Jan 30th Feb 4th to Feb 27th $49 for 8 sessions

Sundays Jan 12th to Mar 2nd 12noon to 12:45pm CAC-17151 $37.75 for 7 sessions Fridays Jan 10th to Feb 28th 3:30pm to 4:30pm CAC-17152 $37.75 for 7 sessions

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

5:15pm to 6pm CAC-16860 CAC-17103

aquatics ADULT 50+ Beginner Swim Lessons

TRAINING COURSES Education Assistant Assessment

Submersion, breath control, front and back floats & glides and other basic progressions are focused on. Learn to swim at your rate to develop buoyancy, floating and gliding skills. Most of all you will be able to enjoy the many benefits of the water.

This is to confirm that the individual that will be working with School District children know how to properly support themselves in the water and know basic rescue skills.

Cowichan Aquatic Centre

Thursdays Jan 9th to Feb 27th 11am to 11:45am CAC-16840 $66 + tax for 8 sessions

Beginner Swim Lessons Cowichan Aquatic Centre

Mondays/Wednesdays 7pm to 7:45pm Jan 6th to Jan 29th CAC-16838 Feb 3rd to Feb 26th CAC-16848 $57.75 + tax for 7 sessions/ $66 + tax for 8 sessions

Advanced Swim Lessons

Friday Jan 10th CAC-16549

3pm to 5pm $15 + tax for 1 session

Lifeguards in Training Cowichan Aquatic Centre

Are you interested in becoming a lifeguard but donâ€™t have the time to wait for all the courses. The Cowichan Aquatic Centre is offering a new way to start your journey to becoming a lifeguard. This challenging course includes instruction in lifesaving skills, water rescues and first aid. You will leave this course with a Bronze Medallion and Cross certification as well as a CPR C 100% attendance mandatory.

Red Cross AWSI

Cowichan Aquatic Centre

This is the first of two steps that are required to become a Red Cross swimming instructor. You will learn the foundations of instructional skills including teaching methods, learning styles, physical principals, progressions, communication, safety supervision & feedback.

Sundays Jan 12th to Feb 9th 8:30am to 5pm CAC-16544 $335 + tax for 4 sessions

Red Cross WSI - Recert Cowichan Aquatic Centre

Every two years you must update your WSI to stay current. Review and learn new teaching ideas while networking with other water safety instructors. Sunday CAC-16545

Jan 5th

1:30pm to 5:30pm $89.25 + tax for 1 session

Tue/Thu Jan 7th to Feb 6th 4pm to 8pm CAC-17144 $315 + tax for 10 sessions

NLS Pool Option

Cowichan Aquatic Centre

After building basic skills with adult beginners you will learn front crawl, proper breathing techniques, back crawl, breaststroke and refining all of the basic strokes. Endurance and swimming for fitness are also encouraged.

Mondays/Wednesdays 7:45pm to 8:30pm Jan 6th to Jan 29th CAC-16839 Feb 3rd to Feb 26th CAC-16849 $57.75 + tax for 7 sessions/ $66 + tax for 8 sessions

Adult Swim

Cowichan Aquatic Centre

Cowichan Aquatic Centre Are you a triathlete, open water or master swimmer looking to improve your technique &/or swim efficiently? Our coached Adult Swim program on Saturday morning is for you. Doug designs a program to enhance adults swim stroke or assist athletes, to learn techniques and drills to take their swimming proficiency to the next level. He puts a strong emphasis on technique and putting in quality training as opposed to sheer distance. Doug looks forward to helping you all to achieve your goals. Saturdays 7:30am to 9am Drop-in admission plus *$2.00* surcharge

Cowichan Aquatic Centre

The NLS Pool Option builds on fundamental skills, knowledge and values taught in the lifesaving awards to develop a sound understanding of lifeguarding. It works with the principals that will help develop good judgement and decision making while working in situations alone and with a team.

Jan 11th to Feb 1st CAC-16525 Saturday 12:30pm to 9:30pm Sunday 9am to 5pm $335 + tax for 6 sessions

NLS Waterpark Option Cowichan Aquatic Centre

This exciting National Lifeguard Waterpark Option course is full of lifeguarding skills to take you through specific waterslide and waterpark rescues.

Sundays Feb 16th to Mar 2nd 8:30am to 5:30pm CAC-16531 $245 + tax for 3 sessions

LOOKING FOR FIRST AID CERTIFICATION COURSES? TURN TO PAGE 33!

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250 246.3811

aquatics BRONZE LIFESAVING COURSES Introduction to Lifesaving Before the Bronze Cowichan Aquatic Centre

Interested in starting the road to becoming a lifeguard but are concerned about the physical standards? Work with us to increase endurance in key strokes and learn basic knowledge about workouts, lifesaving fitness, and self rescue. Timed swims and other physical standards will be covered too.

Tuesdays Feb 11th to Mar 4th 4pm to 5pm CAC-17153 $37.75 for 7 sessions

EVENT SWIMS EVENT

DEC

UNDERWATER SANTA

Bronze Star (11yrs+) Cowichan Aquatic Centre

Develop your aquatic skills with emphasize on lifesaving, fitness, knowledge and develop your problem solving and decision making skills. This is the best way to prepare you for the Bronze Medallion and work towards becoming a lifeguard.

Are you tired of those same old Santa pictures? Well so is the big guy! Come make a new Christmas tradition with the Cowichan Aquatic Centre to get your picture taken with Santa and his elfs under the water.

SENIORS CHRISTMAS TEA

Wednesday December 18th 10:30am to 1:30pm

Sundays Jan 26th to Feb 23rd 9am to 12noon CAC-16865 $125 for 5 sessions

Bronze Medallion (13yrs+)

HOW THE GRINCH STOLE CHRISTMAS

Friday December 20th 7pm to 9pm Sunday

BREAKFAST WITH SANTA

Sunday December 22nd 9:30am to 11am

Learn to use judgment, knowledge, improve your fitness and lifesaving skills in this course. Self-rescue, spinal injury recovery in shallow water, CPR, underwater searches, first aid and a variety of rescue techniques.

Sundays Jan 26th to Feb 23rd 9am to 4:30pm CAC-16866 $187.50 + tax for 5 sessions

Bronze Cross (13yrs+)

Come join the Cowichan Aquatic Centre Staff in Whoville, where they say - that the Grinchâ€™s small heart grew three sizes that day. Enjoy a classic holiday movie live on the big screen. Come join the Cowichan Aquatic Centre this December by celebrating Breakfast with Santa. Santa is stopping by for a brief visit and breakfast. Stay after breakfast for a photo and swim with the big and jolly guy as well.

Cowichan Aquatic Centre

FRIDAY NIGHT WATER FIGHT

Sundays Jan 26th to Feb 23rd 9am to 4:30pm CAC-16879 $155 + tax for 5 sessions

FRIDAY MOVIE AT THE POOL

The next step in the Lifesaving Bronze program is the Bronze Cross. This will challenge you with advanced lifesaving skills and training including safety supervision.

Bronze Medallion & Cross Combo (13yrs+)

On your mark, get set, get wet with Friday Night Water Fight!!!! Bring all you water guns and water spraying toys for a ultimate water fight. There will be water and super soakers all over the place. We will be just what those rainy day blues ordered! We transform the facility into a dive-in movie theatre with floatable seating!

Sundays Jan 26th to Feb 23rd 9am to 4:30pm CAC-16870 $335 + tax for 5 sessions

Christmas Events

Friday January 3rd 7pm to 9:30pm

Friday February 7th 7pm to 9:30pm

Friday January 31st 7pm to 9:30pm

IMPORTANT!!

Cowichan Aquatic Centre

This is an excellent way to obtain both your Bronze Medallion & Bronze Cross in one combined course. This is an intense and satisfying course that will challenge you to the max.

FEB

Friday December 13th 6pm to 9pm

Come be Jolly with the Cowichan Aquatic Centre this holiday season. See the spectacular Christmas village that we have created, and join us for tea, snacks, & holiday entertainment. Donation will be accepted for the food bank in exchange for a token.

Cowichan Aquatic Centre

JAN

The Cowichan Aquatic Centre pool side will be closed so that we can host the Vancouver Island Regional Swim Meet on Friday, January 17th through to Sunday, January 19th, 2014 Our fitness area will be open throughout the weekend though. GLOW IN THE DARK

Break out all your GLOW sticks and necklaces and join us at the pool for a glowing swimming. The lights will be off but the pool will be a glow. Come play glowing ring toss, glow in the dark volleyball, and take a trip down one of the dark as night slides.

Thursday January 16th 7pm to 9:30pm

Thursday February 27th 7pm to 9:30pm

SWEETHEART SWIM

Cupid has struck at the Cowichan Aquatic Centre, come down this Valentines Day with your sweetheart or good friends for 2 for 1 admission for a fun night of trying The Blue Bullet or The Red Rocket Water Slide, our Splashtacular water features, fun inflatables and other water attractions.

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

Friday February 14th 7pm to 9:30pm

aquatics

HOW TO FIND THE LESSONS YOU ARE LOOKING FOR.... 1) 2) 3) 4)

Check the table below for the dates you are interested in. Look below for the levels or age groups your child is in. Line up the days, time and lesson set # to find the barcode for your class. Call us at 250.746.7665 or show up in person to secure your spot by registering.

WINTER 2014 LESSON SET DATES DAY(S) OF THE WEEK

SET # 1

MONDAY AND WEDNESDAY TUESDAY AND THURSDAY

JANUARY 6TH TO JANUARY 29TH

FEBRUARY 3RD TO FEBRUARY 26TH

JANUARY 7TH TO JANUARY 30TH

FEBRUARY 4TH TO FEBRUARY 27TH

FRIDAY

JANUARY 10TH TO FEBRUARY 28TH

MARCH 7TH TO APRIL 11TH

SATURDAY

JANUARY 11TH TO MARCH 1ST

SUNDAY

JANUARY 12TH TO MARCH 2ND

TOTS AND INFANTS DISCOVER SWIMMING (6 TO 36 MONTHS) 30 MINUTE CLASSES START TIMES SHOWN ONLY 6 SESSIONS - $33.00 / 7 SESSIONS - $38.50 / 8 SESSIONS - $44.00

DAY(S) OF THE WEEK MONDAY AND WEDNESDAY TUESDAY AND THURSDAY FRIDAY SATURDAY SUNDAY

DUCK / SEATURTLE

STARFISH SET #

START TIME

9AM

SET #

START TIME

16633

16639

9AM

16666

16672

5:30PM

16630

16640

5:30PM

16663

16673

9:00AM

16634

16641

9:00AM

16667

16674

10:00AM

16625

9:30AM

16658

4:30PM

16638

4:30PM

16671

Note: Courses may be combined with the lower or higher level due to low course registration numbers for preschool classes.

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250 246.3811

aquatics

PRESCHOOL LEARN TO SWIM (3 TO 5 YEARS) 30 MINUTE CLASSES START TIMES SHOWN ONLY 6 SESSIONS - $33.00 / 7 SESSIONS - $38.50 / 8 SESSIONS - $44.00

DAY(S) OF THE WEEK

SEA OTTER

SALAMANDER

SET #

START TIME

MONDAY AND WEDNESDAY TUESDAY AND THURSDAY FRIDAY

9:00AM 3:00PM

SET #

START TIME

16689 16698

16699 16700

9:30AM 3:00PM

16724 16732

3:00PM 5:00PM

16693 16701

16702 16703

3:00PM 5:00PM

9:00AM

16683

16704

SATURDAY

9:00AM 10:30AM

SUNDAY

4:30PM 5:00PM

DAY(S) OF THE WEEK MONDAY AND WEDNESDAY TUESDAY AND THURSDAY SATURDAY SUNDAY

SUNFISH SET #

START TIME

16727 16733

4:00PM

16741

16754

16717 16734

16735 16736

3:30PM

16751

16755

9:30AM

16712

16737

9:30AM

16748

16756

16675 16705

9:30AM 10:30AM

16728 16738

9:30AM

16753

16686 16706

4:30PM 5:00PM

16715 16739

5:00PM

16750

CROCODILE

WHALE

SET #

START TIME

4:00PM

SET #

START TIME

16758

16771

4:00PM

16777

16781

3:30PM

16762

16772

3:30PM

16774

16780

9:30AM

16765

10:30AM

16775

5:00PM

16766

5:30PM

16773

PRIVATE LEARN TO SWIM LESSONS FROM WORKING ON SPECIFIC SKILLS TO TRYING TO GET AHEAD IN LESSONS. WE OFFER ONE-ON-ONE LESSONS ON YOUR SCHEDULE. 30 MINUTE LESSONS COSTS: # OF LESSONS

SINGLE

FIVE

TEN

TWENTY

COST

$28.50

$128.50

$256.50

$456.00

(PLUS TAX IF APPLICABLE)

SEMI PRIVATE LESSONS ARE AVAILABLE $7.00 PER EXTRA PERSON TO A MAXIMUM OF 3 PERSONS / LESSON SWIMLESSONS@NORTHCOWICHAN.CA / 250.746.3315

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

aquatics

SCHOOL AGED LEARN TO SWIM (5 YEARS AND UP) 30 MINUTE CLASSES START TIMES SHOWN ONLY 6 SESSIONS - $33.00 / 7 SESSIONS - $38.50 / 8 SESSIONS - $44.00

DAY(S) OF THE WEEK

SWIM KIDS 1&2

SWIM KIDS 3&4

SET #

START TIME

MONDAY AND WEDNESDAY

3:30PM 3:30PM

TUESDAY AND THURSDAY

SWIM KIDS 5&6

SET #

START TIME

16797 16922

16809 16923

4:30PM 4:30PM

16930 16949

4:00PM 4:00PM

16795 16924

16808 16925

5:00PM 5:00PM

16939 16952

SATURDAY

9:00AM 9:00AM 10:00AM

16782 16926 16927

9:00AM 10:00AM

SUNDAY

4:30PM 4:30PM 5:00PM

16785 16928 16929

5:30PM 5:30PM

SET #

START TIME

16950 16951

3:30PM

16810

16822

16953 16954

4:00PM

16811

16823

16947 16955

9:30AM

16812

16932 16956

4:30PM

16813

45 MINUTE CLASSES 6 SESSIONS - $49.50 / 7 SESSIONS - $57.75 / 8 SESSIONS - $66.00

DAY(S) OF THE WEEK

SWIM KIDS 7, 8, 9 & 10 SET #

START TIME

4:15PM

16824

16836 16837

MONDAY AND WEDNESDAY TUESDAY AND THURSDAY SATURDAY

4:45PM

16825

10:15AM

16826

SUNDAY

5:15PM

16827

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250 246.3811

ARTS & CRAFTS YOUTH Young Artists Workshop (7 to 16yrs)

YOUTH TO SENIOR ARTS & CRAFTS B.C. Artist Workshop

You will learn basic drawing, painting and design. Learn to draw anything you see. Please bring pencils, markers 1 package of photocopy paper and any wet colors you have. Parents are welcome to attend.

Review or learn to draw anything that you can see. You will review or learn basic drawing, painting, use of materials and basic design. Please bring your current art materials (drawing materials and 1 package of photocopy paper and any paint colors that you have). Bring some current work to the first class.

Fuller Lake Arena or the Island Savings Centre Instructor: Barry Strasbourg-Thompson BFA

Fuller Lake Arena Mondays Jan 20th to Mar 3rd 4pm to 6pm FLA-16598 $66 for 6 sessions Island Savings Centre Wednesdays Jan 29th to Mar 5th 4pm to 6pm ISC-2022 $72 for 6 sessions

STAINED GLASS Stained Glass Lampshade Island Savings Centre Instructor: Donna Doherty

Make your own four sided medium Stained Glass table lamp, in this class. Learn how to use a jig, cut, grind, foil and solder glass together using the Tiffany copper foil technique. Based on a beginner’s skill level. All tools will be supplied. Fee due at first class of $35.00 to cover glass and supplies required.

Wednesdays Feb 5th to Feb 26th 6:30pm to 9:30pm ISC-2040 $100 for 4 sessions

Stained Glass - Beginners Abstract Suncatcher Island Savings Centre Instructor: Donna Doherty

Create an abstract Suncatcher using assorted glass pieces. Learn how to use a grinder, foil and then solder your piece together creating a delightful catcher for your window. This is based on a beginner’s skill level. All tools will be supplied. Fee due at class of $12.00 to cover glass and supplies required. Saturday Feb 15th ISC-2041

9:30am to 2pm $50 for 1 session

Fuller Lake Arena or the Island Savings Centre Instructor: Barry Strasbourg-Thompson BFA

Island Savings Centre Thursdays Jan 9th to Feb 13th Feb 20th to Mar 27th

$99 for 6 sessions 7pm to 9pm ISC-2025 ISC-2026

Fuller Lake Arena Mondays Jan 20th to Mar 3rd

$72 + tax for 6 sessions 7pm to 9pm FLA-16600

Mindful Meditation & Art

Fuller Lake Arena or the Island Savings Centre Instructor: Barry Strasbourg-Thompson BFA & Roxane Strasbourg MA, Expressive Arts Therapies.

A major tool for those practicing any of the Arts. Mindful Meditation quiets the mind’s chatter and increases concentration, focus and creativity. This course will teach you how to meditate, be more mindful ( increase consciousness) and apply those practices to your art. Bring your own current art supplies.

Wednesdays Jan 22nd to Feb 25th 7pm to 9pm ISC-2024 $99 for 6 sessions Wednesdays Mar 5th to Apr 9th 7pm to 9pm ISC-2027 $99 for 6 sessions Tuesdays Jan 21st to Feb 25th 6:30pm to 8:30pm FLA-16597 $99 + tax for 6 sessions

Personal Art Trainer (1 on 1 lessons) Fuller Lake Arena or the Island Savings Centre Instructor: Barry Strasbourg-Thompson BFA

Tailored to your individual requirements on what you need to learn or advance on. Work within your favourite or current medium and subject matter. Basic design skills will be reviewed and applied. Please bring your current art materials and 5 pieces of your work to the first class. Students can book sessions as required and as space is available.

Beginner Watercolours Island Savings Centre Instructor: Rebecca Barnard

If you’ve always wanted to paint with watercolors this set of classes will teach you all you need to know in a step by step format . The first two classes are all techniques, followed by one monochromatic painting and then “off we go”. We will learn how to paint trees, rocks, mountains, water and much more. We will learn about composition and color theory. Questions? Call Rebecca Barnard 250-743-1726 Thursdays ISC-2141

Jan 9th to Mar 13th 6:30pm to 9:30pm $100 for 10 sessions

Acrylics Mixed Media Workshop Island Savings Centre Instructor: Rebecca Barnard

In this one day workshop, you will learn the “do’s and don’ts of painting with Acrylics. We will be using things in nature, hand crafted papers and you will get to experiment with several different gels and mediums to create a semi-abstract painting. All brushes, paints and gels including canvases will be provided. Please wear old clothes and bring $15 to class to pay for the supplies. Questions call Rebecca Barnard 250-743-1726 Saturday ISC-2142

Mar 8th

How to Register: For information on how to register for all of the programs please check out the how to register section on page 3

Call Jennifer to book for Island Savings Centre 250-746-0414. $129 for 6 one hour sessions Call Graham to book for Fuller Lake Arena 250-246-3811. $129 for 6 one hour sessions FLA-16599

9:30am to 3:30pm $49 for 1 session

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

DANCE & PERFORMING ARTS EARLY YEARS Hip Hop for Tots (2 to 3yrs) Island Savings Centre

Does your tot love to dance to the latest hit tunes? Come try a funky dance class filled with fun and laughter. Your dancer will learn some fun moves and build muscle coordination in a fun and exciting class! This is a parent participation program. Tuesdays Jan 14th to Mar 4th ISC-1906

10am to 10:30am $48 for 8 sessions

Hip Hop Dance (3 to 5yrs) Island Savings Centre

Does your preschooler love to dance to the latest hit tunes? Come try a funky dance class filled with fun and laughter. Your dancer will learn some fun moves and build muscle coordination in a fun and exciting class!

Tuesdays Jan 14th to Mar 4th 11:45am to 12:15pm ISC-1907 $48 for 8 sessions

Introduction to Dance (3 to 5yrs) Island Savings Centre

Ready to start dancing? Creativity and imagination will flow in this introduction to ballet, jazz, tap and hip hop. Come prepared to wiggle and giggle all class long.

Tuesdays Jan 14th to Mar 4th 10:45am to 11:30am ISC-1909 $53 for 8 sessions

Tiny Tutus (2 to 3yrs) Island Savings Centre

Join this introduction to dance for your young dancer. Using creative movement and imagination, your little one will begin to develop body awareness and coordination. This is a parent participation program. Tuesdays Jan 14th to Mar 4th ISC-1908

9am to 9:45am $53 for 8 sessions

Music for Me (16 months to 5yrs) Island Savings Centre Instructor: Kathy Lassche

Join us for singing, dancing, musical stories and playing simple percussion instruments. Our activities this session are all about Trains, Planes, Boats, Cars, Buses, Trucks and anything that moves. We are on the go as we learn together. This is an educational program that teaches you about your child’s development. We use music and movement as a tool to stimulate all areas of your child’s development. This is for caregivers and their children.

Saturdays Feb 8th to May 31st 9:30am to 10:15am ISC-2252 $180 for 15 sessions

Music Adventures (3yrs to 5yrs) Island Savings Centre Instructor: Kathy Lassche

Music makes a difference in your child’s total development. In class we will focus on singing, dancing, beat and rhythm, playing simple percussion instruments, dramatic play, developing fine motor skills and gross motor skills. The class includes a sharing time for parents at the end of each class.

Saturdays Feb 8th to May 31st 11:30am to 12:15pm ISC-2253 $180 for 15 sessions

SCHOOL AGED Acting Out (9 to 12yrs) This weekly drama class will focus on helping participants build confidence in their performance skills. We will play theatre games, build acting skills and prepare for a final performance. Come prepared to be silly, brave and have a lot of fun.

5:45pm to 6:45pm $65 for 8 sessions

G.L.E.E. Club (8 to 12yrs) Island Savings Centre

Get ready to have lots of fun in this introduction to drama and musical theatre. We will get to play theatre games, and learn songs and dances from your favourite new musicals. Tuesdays Jan 14th to Mar 4th ISC-1912

4:45pm to 5:45pm $65 for 8 sessions

Hip Hop Dance (6 to 8yrs) Island Savings Centre

Ready for a funky dance class filled with the latest dance moves and music? Come join this exciting class full of fun, laughter and your favourite dance moves. Little or no dance experience required. Tuesdays Jan 14th to Mar 4th ISC-1910

Fuller Lake Arena

Join our talented and enthusiastic instructor Maggie for an introduction to six-string guitar. These group lessons are instructive, loads of fun and a great way to discover your hidden musical talents. The class size is limited to ensure everyone receives proper teaching and enjoys the experience. You must have your own guitar.

Tuesdays Jan 28th to Feb 25th 1pm to 1:45pm FLA-16622 $54 for 5 sessions

An Introduction to Argentine Tango Island Savings Centre

The REAL “close embrace” Tango of Buenos Aires! You will learn the basic tango walk, the all-important embrace, some of the elegant moves and the etiquette and culture of Argentine Tango, all to the beautiful traditional music. This will give you the confidence to go to your first tango dance (Milonga). All you will need is your enthusiasm, and a pair of leather soled shoes.

Wednesdays 7pm to 8:30pm Jan 15th to Feb 26th ISC-2050 Mar 5th to Apr 9th ISC-2051 $150-couples, $90-singles for 6 sessions

Modern Dance (9 to 12yrs)

Island Savings Centre

Tuesdays Jan 14th to Mar 4th ISC-1911

ADULT Adult Beginner Guitar

Island Savings Centre Instructor: Brenda Thompson

Let’s get started! Join us for a fun class that explores movements of modern dance through the expression of our imagination. This is a great introduction to dance for children and youth at any level. This class includes warming up to music, simple hip hop & ballet routines, character building and creative learning. Thursdays Jan 23rd to Feb 27th ISC-2222

4pm to 5pm $60 for 6 sessions

Music and More (5 to 7yrs) Island Savings Centre Instructor: Kathy Lassche

Children will be engaged in a variety of music activities that focus on singing, dramatic activities, movement, playing simple percussion instruments, ensemble playing and basic note reading. Each week there is a fun home activity to do together to develop music awareness.

Saturdays Feb 8th to May 31st 10:30am to 11:15am ISC-2251 $180 for 15 sessions

3:30pm to 4:30pm $60 for 8 sessions

Island Savings Centre 250.748.7529

ARENA YOUTH Pizza, Movie & Friday Night Skate

EVENT SKATES Family Day Skate

Join us for a new release movie on our big screen in the AB room while we devour delicious pizza. After that we will hit the ice for the Friday night skate! Cost includes skate rentals.

Bring the whole family and enjoy our free Family Day Skate! Figure skaters, hockey players and first time skaters alike are invited to bundle up, lace up and come out for a spin on the ice, enjoy hot chocolate, and other fun surprises. Come help us celebrate!

Fuller Lake Arena

Fridays Jan 24th Feb 14th $13 for 1 session

4:15pm to 8:15pm FLA-16587 FLA-16588

Island Savings Centre

School’s out so come on down for a twoonie skate! Jan 17th Feb 28th

12noon to 1:20pm 12noon to 1:20pm $2 Admission, Rentals Extra

Pro-D Day Stick & Puck Island Savings Centre

A session to sharpen your stick handling, shooting and skating; no games will be played. Max. of 24 players on the ice – sign up at the skate shop to reserve your spot. Players must bring their own stick , gloves and helmet and participants under the age of 18 must have a CSA approved helmet with cage. On ice supervision is provided. Friday Friday

Jan 17th Feb 28th

1:30pm to 2:50pm 1:30pm to 2:50pm $2 Admission, Rentals Extra

ADULT Adult Power Skating Fuller Lake Arena Instructor: Heath Dennison

No matter what your skill level is, improving your skating speed, physical endurance and stamina will help you become a better hockey player. We will focus on the mechanics of skating, getting the most power out of each stride, cross overs, stops and starts, tight turns, edge control and backwards skating. Full gear required. Mondays Jan 20th to Mar 3rd 8:15pm to 9:15pm FLA-16596 $90 + tax for 6 sessions

Public Skating For Fuller Lake Arena and

Island Savings Centre public skating and dropin hockey schedules flip ahead to pages 20 and 21

Monday

Feb 10th

12noon to 1:20pm

Island Savings Centre

This is a recreational drop-in hockey program for adults who are new to hockey or 50 years and older. Full equipment and CSA approved helmets are required. No slap shots or hitting and goalies are free! Wednesdays

10:30am to 11:50am

Family Day Stick & Puck

Adult Drop-In Hockey (16yrs+)

Here’s an opportunity for the whole family to participate in the game of hockey for free! Players must bring their own stick, gloves and helmet and participants under the age of 18 must have a CSA approved helmet with cage. On ice supervision is provided.

A great opportunity for players of all levels to participate twice a week. Full equipment and CSA approved helmets are required. No slap shots or hitting and goalies are free!

Island Savings Centre

Pro-D Day Skates

Friday Friday

Island Savings Centre

ISLAND SAVINGS CENTRE SKATES Adult Beginner/ Seniors Drop-In Hockey

Monday

Feb 10th

Island Savings Centre

1:30pm to 2:50pm

Island Savings Centre

Come celebrate Hockey Day in the Valley at the Island Savings Centre. This day will feature games by both the Cowichan Capitals and the Kerry Park Islanders. Jan 18th

3pm & 7pm

Valentine’s Day Skate Looking for a way to treat your Valentine to a romantic evening without breaking the bank? Then make your way down to the Island Savings Centre where you can enjoy a Twoonie Skate. As a special treat, we’ll include complimentary hot chocolate. Rentals Extra Feb 14th

6:30pm to 7:50pm $2 Admission, Rentals extra

FULLER LAKE ARENA SKATES Boots & Blades Fuller Lake Arena

Bring your little one out on the ice and have some practice skating or just let them play with the markers and toys we will have on the ice. Also if kids aren’t ready for skates bring them out in their boots and let them get slide around on the ice. (Helmets recommended) Wednesdays

Everyone Welcome Skate Bring your family and friends to enjoy some quality time with great music! Everyone will have a chance to win tickets to the Capitals as well as your next Everyone Welcome Skate. Monday to Friday Wednesdays Saturday/Sunday

Island Savings Centre

Bring out the whole family and skate to some great tunes! Everyone will have a chance to win tickets to the Capitals as well as your next Family Skate. Check out our family rate of only $12.

Fridays 6:30pm to 7:50pm Jan 17th, Jan 31st, Feb 7th, Feb 14th, Mar 7th, Mar 14th & Mar 21st

Pioneer Skate & Hockey Island Savings Centre

Enjoy a relaxing skate or focus on some of those hockey skills including puck handling, passing and shooting. This program is for the senior in mind and is a great way to stay in shape. Players must bring their own stick, gloves and helmet. Tuesdays/Thursdays

9am to 10am

Everyone Welcome Fuller Lake Arena

Check out Fuller Lake and skate with all your friends. On Fridays nights we will have the lights off and the LED coloured lights on, as well as the music cranked. Sundays is a slower pace and a great time for families to spend some quality time together. Fridays Sundays

12noon to 12:50pm 6:30pm to 7:50pm 1pm to 2:20pm

Family Friday Skate

Island Savings Centre

Friday

10pm to 11:30pm 10:30pm to 12midnight

Island Savings Centre

Hockey Day in the Valley

Saturday

Tuesdays Thursdays

1:30pm to 3pm & 6:45pm to 8:15pm 2:30pm to 3:55pm

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

9:15am to 10:30am

arena

LEARN TO SKATE LESSONS WINTER 2014 LESSON SET DATES LOCATION FULLER LAKE ARENA 250.246.3811 ISLAND SAVINGS CENTRE 250.748.7529

DAY OF THE WEEK

THE LEVELS PRE SCHOOL LEVELS (4 TO 5YRS)

SET # 1

TUESDAYS

JANUARY 7TH TO FEBRUARY 4TH

SUNDAYS

JANUARY 12TH TO FEBRUARY 9TH

FRIDAYS

JANUARY 10TH TO FEBRUARY 7TH

LEVEL #1 Magenta

Become comfortable on the ice, and learn simple steps.

FEBRUARY 11TH TO MARCH 18TH

#2 Silver

Learn balance, side stepping and gliding.

FEBRUARY 16TH TO MARCH 16TH

#3 Teal

Continue gliding, balance, & introduced to stopping.

FEBRUARY 14TH TO MARCH 14TH

#4 Purple

LEARN TO SKATE LESSONS

LOCATION

FULLER LAKE ARENA 250.246.3811

LEVEL

ISLAND SAVINGS CENTRE

(ask about our family rates

START TIME

SET # 1

3:15PM

16619

17174

3:50PM

17175

16620

2:00PM

16612

16613

3:15PM

2068 2070

2072 2074

3:50PM

2069 2071

2073 2075

TUESDAYS SUNDAY

FRIDAYS

for skating lessons)

250.748.7529

Increase balance, gliding, continue stopping, & introduced to backward skating.

SCHOOL AGE LEVELS (6 TO 15YRS)

START TIMES SHOWN 30 MINUTE CLASSES 5 SESSIONS - $37.00

DAY OF THE WEEK

DESCRIPTION

#1 Red

Comfortable falling down, standing up, balancing and skating forwards.

#2 Orange

Increase gliding, backwards skating & stopping.

#3 Gold

Continue turns, skate backwards & learn forward double sculling.

#4 Yellow

Learn backward double sculling, forward circle thrusts, two-foot turns and stops.

#5 Green

Learn forward crossovers, turns, backwards circle thrusts and stops.

#6 Blue

Backward crossovers, turns, & quick controlled skating & stops.

The Premiers Sports Award Learn to Skate Program Paying specific attention to developing important recreational skating skills, children progress through our 10 level program at their own pace, safely and confidently. All of our sessions focus on offering instruction to small groups of children based on their abilities. Bulk registrations are taken and then your child is placed in the appropriate group during the first session. IMPORTANT! * Helmets are mandatory for this program. **Children must be 4 years or older and must be able to stand unassisted on the ice.

Island Savings Centre 250.748.7529

birthday parties

COWICHAN AQUATIC CENTRE & FULLER LAKE ARENA Plan your child’s next birthday party with North Cowichan Parks and Rec at either the Cowichan Aquatic Centre or Fuller Lake Arena. Easy to book, simple to run and affordable for you!! North Cowichan Parks and Recreation has streamlined our booking of Birthday Parties at Fuller Lake Arena and the Cowichan Aquatic Centre to make it 1 simple phone call. Call 250.746.7665 (Cowichan Aquatic Centre) or 250.246.3811 (Fuller Lake Arena) to book.

Option #1

Just the Room Please! $59.00 plus applicable taxes a. b. c.

15 min set-up and take down 1 hour room rental Juice (for 15 people), tables and chairs

Option #2

Room and Swim or Skate Please! $109 plus applicable taxes a. b. c.

Everything above plus… Skate or swim admissions for up to 15 persons Skate rentals

*Skate parties take place during public skate times.

Some Reminders... Please try and book 2 weeks in advance! All parties have a non-refundable cancellation fee!

(No fee if 2 weeks prior, Less than 2 weeks $20, No refunds with less than 24 hours notice.)

Please arrive no earlier than 30 minutes prior to your party’s scheduled start time!

PARENTS SUPPLY: Snacks, drinks (beyond the juice included), cutlery, napkins, tableware, decorations, etc. WE SUPPLY: Invitations, tables, chairs, table cloth, juice and a fridge to use for your food or cake. EXTRAS AVAILABLE: If you need an extra hour in the Party Room it is $28.73 per hour.

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

birthday parties

ISLAND SAVINGS CENTRE BIRTHDAY PARTY PACKAGES Skating or Stick & Puck Package

Bring your family and friends and skate or play stick & puck. This fun package includes admission and rentals for up to 15 guests including the birthday favourite! The first hour will be on the ice and the next hour will be in the party room where you will serve refreshments. Stick and Puck guests must bring their own gloves, stick and CSA certified helmet with cage. This package does not include a party leader. Saturdays 1:00pm to 4:00pm Sundays 1:00pm to 4:00pm Cost: $109 *Additional guests pay regular admission and rentals *Parent supervision is required

Sports Party

The birthday favourite will have a ton of fun with our party leader playing their favourite sports. Choose from Basketball, Soccer, Ball Hockey, Dodge Ball or games for the younger kids. We can customize this package to fit all ages and needs. Fridays 6:00pm to 8:00pm Saturdays 2:00pm to 4:00pm Cost: $109 *Additional guests pay regular admission *Parent supervision is required

Teen Lounge Party

Enjoy the use of the ping pong or pool table, big screen TV, DVD player and stereo. Wii and Xbox are also available. Our party leader will keep everyone entertained with lots of laughter. The Lounge Party includes a 2hr admission for up to 15 guests including the birthday favourite Saturday and Sundays Cost: $109 *Additional guests pay regular admission *Parent supervision is required

Some Reminders... Custom packages are also available! Please try and book 2 weeks in advance. All parties have a non-refundable Cancellation Fee.

Island Savings Centre 250.748.7529

PUBLIC SCHEDULES AND EVENTS

WINTER 2014 INCLUDES CHRISTMAS 2013

NORTH COWICHAN PARKS & REC 250.746.7665 - COWICHAN AQUATIC CENTRE 250.246.3811 - FULLER LAKE ARENA WWW.NORTHCOWICHAN.CA

ISLAND SAVINGS CENTRE 250.748.7529 WWW.ISCENTRE.BC.CA

CHRISTMAS THROUGH TO MARCH 2014 SUN

MON

TUE

WED 10

THU 11

FRI 12

SAT 13

UNDERWATER SANTA

D E C E M B E R

SENIORS CHRISTMAS TEA

FRIDAY FLICK THE GRINCH! FLA WINTER WONDERLAND

BREAKFAST WITH SANTA ISC WINTER WONDERLAND SKATE

FRIDAY NIGHT WATER FIGHT

J A N U A R Y

11 GAMES NIGHT AT THE POOL!

16 GLOW IN THE DARK SWIM

FRI / SAT EVENT CONTINUED

AQUATIC CENTRE (POOL SIDE) CLOSED FOR SWIM MEET FRIDAY TO SUNDAY

PIZZA, MOVIE & SKATE

FRIDAY MOVIE AT THE POOL

FRIDAY NIGHT WATER FIGHT

F E B R U A R Y

SWEETHEART SWIM

ISC FAMILY DAY SKATE

FLA PIZZA, MOVIE & SKATE

ISC FAMILY DAY STICK & PUCK

ISC VALENTINES SKATE

GLOW IN THE DARK SWIM

M A R C H

FRIDAY NIGHT WATER FIGHT

SWIM MEET (POOL SIDE CLOSED)

SCHEDULES

COWICHAN AQUATIC CENTRE SCHEDULE Effective January 6th to March 7th Everyone Welcome DAY

All Three Pools Open, Swim Lanes Available, Sauna & Steam Rooms On

Kids Fun Swim (slides, waves and a fun leader in the pool)

Diving Boards (1m & 3m)

Fitness Centre

11am to 6pm

Family Swim 11am to 1pm

SUNDAYS

11am to 6pm

1pm to 6pm (No waves 4:30pm to 6pm)

MONDAYS

6:30pm to 9:30pm

TUESDAYS

6pm to 9:30pm

WEDNESDAYS

6am to 9:30pm

6:30pm to 9:30pm

6am to 9:30pm

THURSDAYS

6pm to 9:30pm

6:30pm to 9:30pm

FRIDAYS

3pm to 9:30pm

7:30pm to 9:30pm

SATURDAYS

Parent & Tot Swim 11am to 1pm (No slides or waves)

1pm to 9:30pm

7:30am to 9:30pm

1pm to 9:30pm

Admissions and Passes

$4.25

$5.75

$4.25

$2.75

$2.00

No charge

THREE DAY PASS

3 Days

$8.50

$11.50

$8.50

$5.50

$4.00

No charge

10 TRIP SWIPE

10 Trips

$40.40

$54.60

$40.40

$26.10

$19.00

LIFESTYLE PASS

1 Year

$270

$365

$270

$175

$127

GOLD PASS

6 Months 1 Year

$255 $510

$345 $690

$255 $510

$165 $330

$120 $240

MONTHLY PASS

1 to 5 Months

$51/month

$69/month

$51/month

$33/month

$24/month

INFANT

ADULT

1 Trip

CHILD

55 PLUS

SINGLE ADMISSION

YOUTH OR STUDENT

ENTRY TYPE

DURATION

PRESCHOOL

AGES

PRICES DOUBLE WITHOUT AN ACCESS CARD

*THREE CONSECUTIVE DAYS

SCHEDULES

YOUTH DROP-IN SERVICES

Cowichan Neighbourhood House (Chemainus) Youth Drop-In Hours Phone: 250.246.4217 January 6th to March 7th

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Youth Corner Drop-In Centre 12 to 18 years 3pm to 5pm

Closed

Cowichan Neighbourhood House Volunteers 250.246.3203 3pm to 5pm & 7pm to 10pm

7pm to 10pm

North Cowichan Parks & Rec Youth Outreach Hours

The Island Savings Centre Youth Corner Drop-In Hours

Phone: 250.746.0417 Closed December 23rd to January 5th January 6th to March 7th Sun

Mon

Tue

Wed

Thu

Fri

Sat

Youth Corner Drop-In Centre for Grade 6 and up Closed

Open at Lunch 3:30pm to 5:30pm

3:30pm to 8:30pm

3:30pm to 9pm

Closed

Proud Supporters of the CVRD Youth Outreach Program 1007 Canada Avenue Duncan

805 Deloume Road Mill Bay

Moving Ahead by Giving Back

SCHEDULES

FULLER LAKE ARENA SCHEDULE Effective January 5th to March 16th, 2014 DAY

Boots & Blades (Parent & Tot Skate)

Adult Lap Skate

SUNDAYS

Public Skating

Adult Drop-In Hockey

50+ Drop-In Hockey

11:30am to 1pm

9am to 10:30am

11:30am to 1pm

9am to 10:30am

2:30pm to 3:55pm

MONDAYS TUESDAYS WEDNESDAYS

9am to 10am

THURSDAYS 11:30am to 12:30pm

FRIDAYS

1:30pm to 3pm and 6:45pm to 8:15pm

SATURDAYS

SKATE RENTALS

$2.25/pair

SKATE SHARPENING

$5.00/pair

Admissions and Passes ENTRY TYPE

DURATION

55 PLUS

ADULT

YOUTH OR STUDENT

CHILD

PRESCHOOL

INFANT

AGES

SINGLE ADMISSION

1 Trip

$4.25

$5.75

$4.25

$2.75

$2.00

No charge

THREE DAY PASS

3 Days

$8.50

$11.50

$8.50

$5.50

$4.00

No charge

10 TRIP SWIPE

10 Trips

$40.40

$54.60

$40.40

$26.10

$19.00

LIFESTYLE PASS

1 Year

$270

$365

$270

$175

$127

GOLD PASS

6 Months 1 Year

$255 $510

$345 $690

$255 $510

$165 $330

$120 $240

MONTHLY PASS

1 to 5 Months

$51/month

$69/month

$51/month

$33/month

$24/month

*THREE CONSECUTIVE DAYS

DID YOU KNOW... YOUR THREE DAY PASSES, SWIPE CARDS AND MONTHLY PASSES CAN BE USED FOR ACCESS TO BOTH THE FULLER LAKE ARENA AND THE COWICHAN AQUATIC CENTRE.

SCHEDULES

ISLAND SAVINGS ARENA SCHEDULE

Effective January 6th to March 9th, 2014 DAY

Everyone Welcome Skate

SUNDAYS

1pm to 2:20pm

MONDAYS

Pioneer Skate & Hockey

Adult Drop In Hockey

9:15am to 10:30am 12noon to 12:50pm & 6:30pm to 7:50pm

10pm to 11:30pm 10:30am to 11:50am

THURSDAYS

10:30pm to 12midnight

9:15am to 10:30am

**Select Fridays (see below) 6:30pm to 7:50pm

12noon to 12:50pm

FRIDAYS SATURDAYS

Family Friday Skate

12noon to 12:50pm

TUESDAYS WEDNESDAYS

Beginner/ 50+ Drop In Hockey

1pm to 2:20pm

SKATE RENTALS

$2.75/pair

SKATE SHARPENING

$5.00/pair

* Please Note: Some Public Skating sessions may be cancelled due to Cowichan Valley Capitalsâ€™ games or other Special Events. Please watch the ISC TV schedules, call our info line at 250.746.0440, check our website www.iscentre.bc.ca or subscribe to our monthly e-news for more information. **Family Skate Dates: January 17th, January 31st, February 7th, February 14th, March 7th, March 14th & March 21st

Admissions Category

Age

Weekday Individual Admission

Evening / Weekend Individual Admission

Toddler Preschooler/Child

Under 2yrs

No Charge

2 to 12yrs

$2.25

$3.00

Youth or Student

13 to 18yrs or valid id.

$3.25

$3.75

Adult

19 to 54yrs

$5.00

$5.75

55 Plus

55yrs and over

$3.50

$4.00

Family

1 to 2 Adults and 3 kids (5 maximum)

$12.00

Group

20 persons or more

Receive $1 off of weekend/evening rates

Drop-In Hockey

Adults Seniors/Students

$6.00 $4.00

CHRISTMAS SCHEDULES Date

Island Savings Centre

Fuller Lake Arena

250.748.7529

250.246.3811

Everyone Welcome Skates

Public Skating Sessions

Thurs, Dec 19th

Fri, Dec 20th

Sat, Dec 21st

1pm to 2:20pm

Sun, Dec 22nd

Winter Wonderland Skate 1pm to 2:30pm & 2:45pm to 4:15pm 12:30pm to 1:50pm CLOSED

Winter Wonderland Skate 4:30pm to 7:30pm

11am to 6pm

1:30pm to 3pm

CLOSED

Sat, Jan 4th

12:30pm to 1:50pm

Sun, Jan 5th

6am to 9:30pm

“The Grinch” Movie Night 7pm to 9pm

6pm to 9:30pm

COMPETITIVE POOL CLOSED 3:30pm to 9:30pm

3pm to 9:30pm

1pm to 9:30pm

1pm to 6pm

11am to 6pm

Parent & Tot

Breakfast With Santa 9:30am to 11am

1pm to 9:30pm 6am to 3:30pm

CLOSED

CLOSED 6am to 9:30pm 7:30am to 9:30pm

Mon, Dec 30th Tues, Dec 31st Wed, Jan 1st Thurs, Jan 2nd Fri, Jan 3rd

Events or Family Swim

Family Swim 11am to 1pm

1:30pm to 3pm

12:30pm to 1:50pm

Specialty Swims

NOTICE!!

6am to 9:30pm

7:30am to 9:30pm

Sat, Dec 28th Sun, Dec 29th

250.746.7665 Everyone Welcome All Three Pools Kids Fun Swim Open, Swim (slides, waves Diving Lanes and a fun Boards Available, leader in the (1m & 3m) Sauna & Steam pool) Rooms On 6am to 9:30pm

12noon to 12:50pm

Mon, Dec 23rd Tues, Dec 24th Wed, Dec 25th Thurs, Dec 26th Fri, Dec 27th

Cowichan Aquatic Centre

1:30pm to 3pm

11am to 6pm 6am to 9:30pm

1pm to 9:30pm 1pm to 6pm

11am to 6pm

Family Swim 11am to 1pm

1pm to 9:30pm 6am to 3:30pm

CLOSED

CLOSED 6am to 9:30pm

1:30pm to 3pm

6am to 9:30pm 7:30am to 9:30pm

2:30pm to 3:55pm

11am to 6pm

1pm to 9:30pm Parent & Tot 1pm to 6pm

11am to 6pm

Don’t forget this Christmas Season to pick-up our seasonal Drop-in Fitness Schedule (just to make room for all that turkey & seasonal goodies!!).

Parent & Tot

Available at the front counter of the Cowichan Aquatic Centre or Fuller Lake Arena!

Family Swim 11am to 1pm

CHRISTMAS EVENTS CHRISTMAS SKATES Winter Wonderland Skate

FROSTY FITNESS The 12 Days of Fitness

Bring the whole family down for a fun, festive themed skate. We’ll have arts & crafts in the lobby for the kids and a ton of exciting activities on the ice: crazy carpet slide, fish pond, shinny hockey and an on-ice fireplace. The event will also feature holiday music and festive lighting.

Worried those seasonal festivities will interfere with your daily workout during the Holidays. Let us inspire you and get a jump on your fitness this season with our “12 Days of Fitness” • Sign up for a 12 Days of Fitness card at the Cowichan Aquatic Centre. • Complete 12 fitness classes between December 6th to 20th. • Validate your card after each class. •Enter your completed card on or before 12noon on Friday December 21st.

Island Savings Centre

Sunday, Dec 22nd 1pm to 2:30pm & 2:45pm to 4:15pm $12 Family/$5 Adults/$4 Child/Youth/Senior

Winter Wonderland Skate Fuller Lake Arena

Circle your calendars as we will have Christmas music, a special Christmas light extravaganza with our LED lights, games, prizes, decorations and much more. Only $2 per person and that includes rentals. Friday

Dec 20th 4:30pm to 7:30pm $2 per person and that includes rentals

Youth Drop-In Hockey (8 to 15yrs) Island Savings Centre

This is a recreational drop-in hockey program for kids aged 8 to 15. This is a great opportunity for players of all levels to participate during the holiday fun. Full equipment and CSA approved helmets with cage are required. No slap shots or hitting and goalies are free. On ice supervision is provided Dec 27th to Dec 31st & Jan 2nd 8 to 10yrs 11 to 15 yrs

11am to 12:20pm 2pm to 3:20pm Drop-in $2

Cowichan Aquatic Centre

Frosty Kidder (7 to 11yrs) Cowichan Aquatic Centre

What is a Frosty Kidder? Obstacles, challenges, and lot of fun...Do you have strength, stamina, camaraderie and mental toughness? Learn the skills to get you through this obstacle course and then tackle them all together. Participate in this and you will have a true sense of accomplishment, a great time and discover some new friends. Fridays & Saturdays Dec 27th & 28th Jan 3rd & 4th $83.85 for 2 sessions

9am to 4:30pm CAC-17080 CAC-17081

Frosty Teen (12 to 15yrs) Cowichan Aquatic Centre

If you have participated in the Tuff Kidder or want to challenge your friends then this is for you. Obstacles, challenges, and lot of fun.... Learn the skills to get you through this obstacle course and then tackle them all together. Participate in this and you will have a true sense of accomplishment, a great time and discover some new friends. Fridays & Saturdays Dec 27th & 28th Jan 3rd & 4th $83.85 for 2 sessions

9am to 4:30pm CAC-17082 CAC-17083

SANTA SWIMS Breakfast with Santa Cowichan Aquatic Centre

Start your Christmas celebrating with our annual breakfast with Santa. The big guy is stopping by for a brief visit & breakfast. Stay with us after breakfast for a photo & swim as well. Breakfast is from 9:30 am to 11am. Swim with Santa and his elves from 11am to 1pm. Crafts and activities available Sunday, Dec 22nd $5.00 per person

9:30am to 11am

Underwater Santa Cowichan Aquatic Centre

This annual unique opportunity comes around again on Friday, December 13th. Get your picture taken with Santa and his elf’s under the water. Photos are taken for 20 minutes at 6pm, 7pm, 8pm, 8:45pm. Donations will be accepted for the food bank in exchange for a token. Pre-registration required. Friday, Dec 13th Regular Admission Applies

6pm to 9pm

WINTER BREAK CAMPS Join us at the Cowichan Aquatic Centre this Christmas Break for our collection of camps for the child in your home. Each camp runs from 8:30am to 4pm and is led by our awesome leaders. Ages 5 to 10 years. $41.50 per session. Find more information below:

Let’s Get Crafty

Frosty Fun

Happy New Year

Weird Science

Sleepy PJ Day

Monday, Dec 23rd

Friday, Dec 27th

Monday, Dec 30th

Thursday, Jan 2nd

Friday, Jan 3rd

Come get crafty with us this winter break in our new day camp designed especially to keep you busy with lots of fun and creative projects! This excitement packed day includes swimming, skating, some festive and unique art/ craft supplies that will make you smile this winter break.

The scents of ginger & spice & everything nice! This day will be full of fun frosty crafts, yummy, and we will be making some fun festive treats. Bring a container to put your goodies in.

Say goodbye to 2013 with style. Join us for a winter break day camp full of swimming, skating, and fun new years crafts like noise makers, streamer bombs, horn, and hats. You will be set to count down 2014.

Call all you crazy scientists for a day full of experiments that will keep them talking all January. This is not a boring old science class, participants will also enjoying swimming, skating, and much more.

Gather up your friends, it’s time to have one more day of relaxation before going back to school! Come on down and join us for a fun filled day of swimming, and watching a new hit movie, skating, and of course arts and crafts. Best of all come dressed for comfort, pj’s or sweats are a must!

Registration Code: CAC-17107

Registration Code: CAC-17108

Registration Code: CAC-17109

Registration Code: CAC-17115

Registration Code: CAC-17116

COWICHAN AQUATIC CENTRE DROP-IN FITNESS

SCHEDULES

LAND BASED DROP-IN Effective January 6th to March 7th CLASS TIME

MON

6:00AM TO 7:00AM 6:15AM TO 7:15AM 7:30AM TO 8:30AM 8:15AM TO 8:45AM

SUNRISE FIT CAMP

9:00AM TO 10:00AM 10:05AM TO 10:35AM 10:10AM TO 11:10AM 10:15AM TO 10:15AM 11:30AM TO 12NOON 12:10PM TO 12:50PM 12:15PM TO 1:15PM 1:00PM to 1:45PM 4:00PM TO 4:30PM 4:00PM TO 5:00PM 4:30PM TO 5:00PM 5:15PM TO 6:15PM 5:30PM TO 6:30PM

TUE

WED

THU

SUNRISE FIT CAMP

FRI

SAT

SUNRISE FIT CAMP

SPIN STRETCH ‘N TONE

STRETCH ‘N TONE

STRETCH ‘N TONE TRX

PUMPED UP CARDIO

BUTTS & BOOTS

MET CON FIT CAMP

PUMPED UP CARDIO

CARDIO FIT CAMP

STEP IT UP SPIN

AB ATTACK

AB ATTACK TRX, BOSU & RIP TRAINER

SPIN

TRX

TRX TRX LUNCH

LUNCH CRUNCH

TRX TRX LUNCH

LUNCH CRUNCH

NOON YOGA STRETCH ‘N TONE

STRETCH ‘N TONE

TRX

SPIN

SPIN TRX

TRX

FIT PHYSIQUE

WEEKEND WARRIOR

CORE FUSION MET CON FIT CAMP

BODY SHOCK

CARDIO FIT CAMP

SCHEDULES

COWICHAN AQUATIC CENTRE DROP-IN FITNESS

WATER BASED DROP-IN Effective January 6th to March 7th CLASS TIME 7:30AM TO 8:30AM

MON

TUE

WED

AQUA YOGA

THU

FRI

ADULT COACHED SWIM

AQUA YOGA

(7:30AM TO 9AM) **$2.00 SURCHARGE

8:00AM TO 8:30AM

AQUA SPIN FIT

8:30AM TO 9:30AM

CORE STRENGTH & TONING

9:00AM TO 10:00AM 11:30AM TO 12NOON 12:05PM TO 12:50PM 2:00PM TO 3:00PM 2:05PM TO 2:50PM 5:30PM TO 6:30PM 7:00PM TO 8:00PM

SAT

AQUA CARDIO COMBO

AQUA CARDIO COMBO AQUA SPIN FIT

AQUA POWER FIT AQUA CORE

AQUA CORE

60 + AQUA ROCKIN RUMBA

AQUA CARDIO COMBO

REHABILITATIVE DROP-IN Effective January 6th to March 7th CLASS TIME MON 10:00AM TO 10:30AM 10:30AM TO AQUA THERAPY 11:15AM 11:00AM TO 12NOON 11:15AM TO RECONDITIONING 12NOON

TUE

WED ARTHRITIC WATER ORIENTATION

THU

AQUA THERAPY LAND JOINT WELLNESS

FRI

AQUA THERAPY LAND JOINT WELLNESS

RECONDITIONING

CHILDMINDING AVAILABLE Our Childminding service operates Monday to Friday 8:45am to 11:30am and Monday and Wednesday 5:00pm to 6:30pm.

This FREE service is provided for parent(s) wanting to swim, take a class or workout in the our fitness centre!

FITNESS EARLY YEARS Aquafit - Mom & Baby

Cowichan Aquatic Centre Instructor: Kim Magnan (Wednesdays) Instructor: Monni Savory (Mondays)

There is so much to share with your baby! Mom and baby/toddler fitness helps you get back in shape without the hassle of finding childcare. Bringing your baby with you so he or she can be part of your healthy lifestyle from the beginning.

Wednesdays Jan 8th to Feb 19th 9:30am to 10am CAC-17017 $29 + tax for 7 sessions Mondays Jan 13th to Mar 3rd 9:15am to 9:45am CAC-17021 $29 + tax for 6 sessions

Play Fit for Children & Parents Cowichan Aquatic Centre Instructor: Crystal Erickson

This child and parent fitness class has strength, core and stretches. It will help you connect to your child and body in a fun and challenging way.

Wednesdays 10:15am to 11am Jan 8th to Feb 19th CAC-17078 Feb 5th to Feb 26th CAC-17079 $25.88 + tax for 4 sessions

YOUTH Cardio Dance Fit (13 to 19yrs)

ADULT 50+ Fitness

A fitness class specifically tailored for teen girls to help firm, strengthen and shape. Achieve overall body shaping & strength plus a high energy dance cardio component to keep your heart rate up so that you’ll really burn calories for a healthier you! This class is a great place to gain a healthy relationship with exercise so lasting healthy habits are formed.

A combination of light cardio, strength, and balance to fun music. Includes light weights, and stretching geared for all levels of active over 50’s.

Cowichan Aquatic Centre Instructor: Rachel Ellis

Fridays Jan 10th to Jan 31st Feb 7th to Feb 28th $32 for 4 sessions

INCLUDES... THE 12 DAYS OF FITNESS, FROSTY KIDDER, AND FROSTY TEEN

6:45pm to 7:45pm CAC-17101 CAC-17102

Frosty Teen (12 to 15yrs)

Mondays Jan 6th to Mar 3rd 10:15am to 11:15am CAC-17059 $36 + tax for 8 sessions

Crofton Fit Class

Crofton Elementary School Gym

Get ready to challenge yourself as you pump it up and take your body and fitness to the next level.

Tuesdays Jan 7th to Mar 4th 7pm to 8pm FLA-16594 $50 + tax for 9 sessions

Fuller Lake 50+ Fitness

Cowichan Aquatic Centre

Are you Tuff enough to try this challenge? If you have participated in the Tuff Kidder or want to challenge your friends then this is for you. Obstacles, challenges, and lot of fun.... Learn the skills to get you through this obstacle course and then tackle them all together. Participate in this and you will have a true sense of accomplishment, a great time and discover some new friends. Fridays & Saturdays Dec 27th & 28th Jan 3rd & 4th $83.85 for 2 sessions

FIND OUR SPECIAL CHRISTMAS FITNESS BREAK EVENTS ON PAGE 23.

Cowichan Aquatic Centre Instructor: Kate Bond

Fuller Lake Arena

A fitness class designed to increase your fitness level and health. Everyone works at their own pace and can concentrate on specific concerns without being required to keep up. Drop in and give it a try!

Mon/Fri Jan 6th to Mar 28th 10am to 11am $38 for a 10 punch pass, $5 drop-in

9am to 4:30pm CAC-17082 CAC-17083

Meet Our Fitness Leaders

Looking for a Fun Family Challenge? Then getting Training United Family Fitness Is for you. Come join the Van Niekerk Family: Morné, Paula, Victoria, Liam in our Tuff Family Program!!

Tuff Family

Cowichan Aquatic Centre Instructor: Morne’ Van Niekerk & Paula Dunford

Does your family want to get healthier, stronger and improve your fitness levels? Tuff Family is for you!! Whether it is your parent, grandparent, aunt, uncle, niece, nephew, son or daughter, every family is welcome. Join Morne’, Paula and their family and work together to build strength, endurance and flexibility and incorporate teamwork and camaraderie. Learn the skills to complete the final challenge.... an obstacle course. Participate in this with your family and you will have a true sense of accomplishment, great time and discover how your family can work as a team. Wednesdays 6:30pm to 7:30pm Jan 8th to Feb 26th CAC-17084 1st Adult - $57.50, 2nd Adult - $38.34, Youth(13-18) - $28.74, Children - $19.16

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

fitness Precision Toning

ZUMBA Zumba - Aqua

TAKE HEART Take Heart

Come and target your arms, legs, butt and abs. A large variety of exercises that will challenge these 4 areas and get you toned and change the way you workout.

High energy, calorie burning, easy to follow cardio-conditioning, body-toning, and exhilarating beyond belief. Get the water moving with your body, and get fit all in one!

Have you had a heart event or know someone who has heart health risk factors? A 12 week cardiac exercise program, closely supervised by our professional staff, provides cardiac rehabilitation which safely strengthens their cardiovascular system. Brought to you in partnership with Vancouver Island Health Authority (VIHA). Please call 250-746-3306 for further information. Intakes started any time.

Cowichan Aquatic Centre Instructor: Rachel Ellis

Saturdays Jan 11th to Feb 1st Feb 8th to Mar 1st Mondays Jan 6th to Mar 3rd Feb 3rd to Mar 3rd Thursdays Jan 9th to Jan 30th Feb 6th to Feb 27th $32 + tax for 4 sessions

10:15am to 11:15am CAC-17089 CAC-17090 6am to 7am CAC-17091 CAC-17092 5pm to 6pm CAC-17093 CAC-17094

Yamuna Body Rolling Cowichan Aquatic Centre Instructor: Allison Bowden

Do you want to increase flexibility, restore alignment, heal injuries, increase strength, improve posture and release tension? It’s all about body sustainablity with Yamuna® Body Rolling! Using 6-10” balls and various routines you will work specific muscles in detail and create positive, permanent changes in your body. Thursdays Jan 9th to Jan 30th Feb 6th to Feb 27th $32 + tax for 4 sessions

7:20pm to 8:35pm CAC-17039 CAC-17100

Cowichan Aquatic Centre Instructor: Kim Magnan

Tuesdays Jan 14th to Feb 4th Feb 11th to Mar 4th $18 + tax for 4 sessions

11:15am to 12noon CAC-16959 CAC-16978

Zumba - Circuit

Cowichan Aquatic Centre Instructor: Kim Magnan

Maximize your workout while still having a total blast. Zumba in the Circuit is 30 minutes of high-octane, dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba moves—all in the same class! Guaranteed to blast calories and thwart boredom. Be in and out in 30 minutes flat this time-effective and efficient class can be adapted for all fitness levels. Fridays Jan 10th to Jan 31st Feb 7th to Feb 28th $17.25 + tax for 4 sessions

Cowichan Aquatic Centre Instructor: Bev Mitchell CEP, BPE

Tues/Fri Jan 3rd to Mar 25th Tues 9am to 10:30am, Fri 1:30pm to 3pm CAC-17110 $379 for 24 sessions

Take Heart Maintenance Cowichan Aquatic Centre Instructor: Bev Mitchell CEP, BPE

Manage your heart health with this supervised program. Designed for Take Heart graduates, but available to people with heart disease or who are at risk for heart disease and their families.

Tues/Fri Sep 6th to Dec 20th Tues 9am to 10:30am, Fri 1:30pm to 3pm $65 for 24 sessions

10:15am to 10:45am CAC-16964 CAC-16979

Zumba

Cowichan Aquatic Centre Instructor: Kim Magnan

Get your bodies moving to Zumba! Combines irresistible Latin and international music with dynamic and simple exercise moves that anyone can do. Feel the rush of energy, get fit while having fun!

PRE/POST PREGNANCY Post Pregnancy Re-Design Cowichan Aquatic Centre Instructor: Rachel Ellis

There is a way to get back your pre-baby body! Start that process as soon as you’re able (ie. doctor says it is ok). Each class will go through a series of routines that focus on four major areas of your body, core, arms, legs and butt and we will start to re engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape back to your pre-pregnancy self or even better! Saturdays Jan 11th to Feb 1st Feb 8th to Mar 1st $32 + tax for 4 sessions

9am to 10am CAC-17087 CAC-17088

Pregnancy Project Cowichan Aquatic Centre Instructor: Rachel Ellis

A fitness class tailored specifically to keeping you fit and feeling good as you prepare your body to give birth to your baby! Each class goes through a series of muscular structure routines that focus on “waking up” your accessory muscles, pulling in your larger muscles and increasing your flexibility and strength, keeping everything “connected” as your body goes through its many changes throughout your pregnancy. Tuesdays Jan 7th to Jan 28th Feb 4th to Feb 25th $32 + tax for 4 sessions

5pm to 6pm CAC-17085 CAC-17086

Tuesday/Thursday 6:15pm to 7:15pm Jan 7th to Jan 30th CAC-16966 Feb 4th to Feb 27th CAC-16974 Mondays 9:15am to 10:15am Jan 6th to Jan 27th CAC-16958 Mondays Feb 3rd to Mar 3rd CAC-16977 $27.60 + tax for 4 sessions / $55.20 + tax for 8

WEIGHT TRAINING Body Sculpting Weight Training Cowichan Aquatic Centre Instructor: Monni Savory (Mondays) Crystal Ericksen (Wednesdays)

Looking for a sculpted body? We can help you achieve this with a program tailored just for you, using the cardio equipment, the strength machines as well as some free weights. Core and balance as well as flexibility will be incorporated into each day. By the end of the 5 weeks you will be confident in any gym and be able to progress through any type of training program. Mondays Jan 6th to Feb 3rd Feb 17th to Mar 17th Wednesdays Jan 8th to Feb 5th Feb 12th to Mar 12th $75 + tax for 5 sessions

1:45pm to 2:45pm CAC-17071 CAC-17076 10:10am to 11:10am CAC-17077 CAC-17072

Island Savings Centre 250.748.7529

RUNNING Intro to Running

Cowichan Aquatic Centre Instructor: Jenesa Tomich

Have you always wanted to be a runner? Take part in this clinic and gain the confidence and strength to run the 5km Cinnamon Bun run Dec 1st in Ladysmith with Jenesa’s encouragement and motivation every step of the way. As your running coach Jenesa is looking forward to leading this learn to run clinic and show her experience and passion for running with you!

Tues/Fri Jan 14th to Mar 7th 9am to 10am CAC-17062 $95.52 + tax for 16 sessions

Trail Blazer

Cowichan Aquatic Centre Instructor: Jenesa Tomich

Come enjoy fresh air and good company while exploring some of the hiking trails around the Duncan area. Complete a hike with challenging obstacles along the way and finish with a good stretch. Please wear good walking/hiking shoes and gloves. Mondays Jan 13th to Feb 3rd Feb 17th to Mar 10th $28.75 + tax for 4 sessions

10:30am to 11:30am CAC-17060 CAC-17061

fitness PILATES Pilates - Chair

Enhance your core strength, increase reach and flexibility, surefootedness, agility and improved posture. With a spring loaded chair, resistance can be easily adjusted to meet your potential. Tuesdays Jan 7th to Feb 4th Feb 11th to Mar 11th Wednesdays Jan 8th to Feb 5th Feb 12th to Mar 12th $70 + tax for 5 sessions

8:30am to 9:30am CAC-16985 CAC-16994 6pm to 7pm CAC-16995 CAC-16996

Island Savings Centre Instructor: Lise Duncan

Tight, toned, long, and lean. Are those words you’d love to use to describe your body? Our muscles benefit from lengthening as well as contracting and the Pilates method focuses on both, resulting in stronger, longer muscles and healthier joints. Incorporating Joseph Pilates’ many visualizations and breathing method, and using mats, resistance bands, and Pilate’s rings, we’ll explore a huge menu of classic mat exercises. Modifications exist for beginners and advanced participants alike. Please, no injuries for this class.

6pm to 7pm ISC-2055 ISC-2056

Pilates - Introduction Cowichan Aquatic Centre Instructor: Anne Kerswell

Looking to get started in Pilates or recovering from an injury? Pilates will get you in touch with your figure. This is a great way to be introduced to the world of Pilates, learning the exercise movements and correct breathing. Thursdays Jan 9th to Feb 6th Feb 13th to Mar 13th $41.25 + tax for 5 sessions

10:15am to 11am CAC-16980 CAC-16991

Cowichan Aquatic Centre Instructor: Anne Kerswell

For participants already familiar with basic mat work exercises, this class will build on your skills. Learn the more complex and coordinated Intermediate-level skills, with emphasis on the goals of the exercises, biomechanics and alignment.

Enrich your core and posture using true traditional Pilates strength and flexibility exercises. With the addition of props you will receive maximum toning benefit. Anne’s technique focused approach really makes you get the most out of each and every workout.

9:15am to 10:15am CAC-16988 CAC-17104

For information on how to register for all of the programs please check out the how to register section on page 3

Tues 9:40am to 10:40am / Thur 8:15am to 9:15am Jan 7th to Jan 30th CAC-16982 Feb 4th to Feb 27th CAC-16992 Mar 4th to Mar 27th CAC-16993 $75 + tax for 8 sessions or $37.50 for 4 sessions.

Spin & Sculpt

Cowichan Aquatic Centre Instructor: Crystal Ericksen

Looking for a extra challenge…cardio and strength…spin and kettle bells. A hard spin followed by strength of the kettle bells. This is the ultimate challenge for those wanting more. Mondays Jan 6th to Jan 27th Feb 3rd to Mar 3rd $19.88 + tax for 4 sessions

6:40pm to 7:40pm CAC-16998 CAC-17058

This 45 minute intense spin class will incorporate cardio with sculpting exercises that will give your body a whole new look. Using the Rip Trainers, TRX and Bosu you will transform you body so that you are beach body ready for that winter vacation.

Thursdays Jan 9th to Feb 13th 10:45am to 11:30am CAC-17002 $26.82 + tax for 6 sessions

Cowichan Aquatic Centre Instructor: Kate Bond

Intimidated by those cyclists’ or spinners with padded shorts and special shoes? Get introduced to the intense cardio workout of spinning. One 45 minute class can burn upwards of 500 calories! You are literally in the driver’s seat, setting the pace, and controlling your energy being used. If you need to alter the instructions to make it through the class, go ahead and decrease the tension. As you progress, you’ll be sure to build up your strength and endurance!

Saturdays Jan 11th to Mar 1st 10:30am to 11:15am CAC-16997 $33 + tax for 8 sessions Mondays Jan 13th to Mar 10th 5:30pm to 6:15pm CAC-17004 $33 + tax for 8 sessions

Spin

Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape. Ultimately participants determine their own levels of exertion, something that works better for some folks than others. Necessary to bring with you a water bottle and small hand towel. Tuesday / Thursday Jan 7th to Jan 30th Feb 4th to Feb 27th Mar 4th to Mar 27th Wednesdays Jan 8th to Feb 26th Tuesdays Jan 14th to Mar 4th $36 + tax for 8 sessions

Cowichan Aquatic Centre Instructor: Jenesa Tomich

Spin - Returning Rookies

Rookie Spinners

Cowichan Aquatic Centre Instructor: Morne Van Niekerk (Tues/Thur) Instructor: Tracey Bodger (Wednesdays)

Pilates - Intermediate

Thursdays Jan 9th to Feb 6th Feb 13th to Mar 13th $45 + tax for 5 sessions

Cowichan Aquatic Centre Instructor: Anne Kerswell

SPIN Kettle to the Peddle

Pilates Fitness Fusion

Mondays Jan 6th to Feb 24th Mar 10th to Apr 28th $84 for 7 sessions

How to Register:

Pilates - Mat

Cowichan Aquatic Centre Instructor: Anne Kerswell

5:15pm to 6:15pm CAC-17003 CAC-17013 CAC-17014 6:45pm to 7:45pm CAC-17000 6am to 7am CAC-17016

Have you taken Rookie Spin and want a little more of a challenge…let Kate charge it up and get you ready for those padded shorts and special shoes.

Wednesdays Jan 8th to Feb 26th 5:30pm to 6:30pm CAC-16999 $36 for 8 sessions

Spin - Silver Spinners Cowichan Aquatic Centre Instructor: Kate Bond

Spin classes are a fun way to boost your cardio without extreme impact on your back, legs, and joints. Kate will show you how to set up your bike, a variety or hand and body positions as well drills that will challenge each individual. You will leave refreshed to take on the rest of your day.

Tuesdays Jan 14th to Mar 4th 10:15am to 11am CAC-17001 $33 + tax for 8 sessions Thursdays Jan 16th to Mar 6th 1:15pm to 2pm CAC-17022 $33 + tax for 8 sessions

Soul Cycle

Cowichan Aquatic Centre Instructor: Rachel Ellis

A full body workout & cardio on the bike incorporating core and upper body using free weights and resistance bands. Music is energizing and inspiring!

Fridays Jan 10th to Feb 28th 6:15am to 7:15am CAC-17006 $36 + tax for 8 sessions

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

fitness YOGA 55+ Gentle Yoga

Early Morning Yoga

Cowichan Aquatic Centre Instructor: Irene Jasper

Whether you are new to yoga or have been practicing for years, this progressive class will help participants improve strength, flexibility and balance, while reducing stress and promoting overall well being. Sundays Jan 12th to Feb 2nd Feb 16th to Mar 9th Fridays Jan 10th to Jan 31st Feb 14th to Mar 7th $32 + tax for 4 sessions

11:15am to 12:15pm CAC-17097 CAC-17098 10:30am to 11:30am CAC-17044 CAC-17096

Fitness Schedule

Island Savings Centre Instructor: Irene Jasper

Enjoy the physical, mental, and emotional benefits of early morning yoga designed for all levels of fitness and experience. Through challenging sequences, focused breathing techniques, and visualization, you’ll improve your strength, stamina, balance, and flexibility, while also calming and relaxing the mind and body and getting you ready for the workday. Tuesdays Jan 14th to Mar 4th ISC-2064

6:30am to 7:30am $74 for 8 sessions

Beginner Plus Yoga

Intermediate Vinyasa Yoga

Come and experience the many benefits of yoga; decreased stress, increased awareness and mental focus, improved alignment, circulation and breathing. We will focus on a gentle, relaxing, slow paced yoga practice and will be incorporating breathing practices to release stress and increase well being. Postures will be modified to accommodate mobility limitations and individual needs. No yoga experience necessary.

Vinyasa yoga is a type of Hatha yoga in which postures flow with the breath. This type of yoga is based on Ashtanga, a regimented, powerful practice of set postures, and it can be challenging . Vinyasa yoga can help you slim down, especially when combined with other weight-loss measures.

Cowichan Aquatic Centre Instructor: Irene Jasper

Fuller Lake Arena Instructor: Mara Narbutas

Tuesdays Jan 7th to Feb 11th Feb 18th to Mar 25th Thursdays Jan 9th to Feb 13th Feb 20th to Mar 27th $63 + tax for 6 sessions

4:30pm to 6pm FLA-16603 FLA-16604 5pm to 6:30pm FLA-16605 FLA-16606

Chair Yoga

Fuller Lake Arena Instructor: Mara Narbutas

A class done while sitting in a chair. For seniors, those with limited mobility and for those with compromised balance. We will combine breathing, gentle massage, stretching, movement and relaxation in our gentle practice. Tuesdays Jan 21st to Feb 25th Mar 4th to Apr 8th $42 + tax for 6 sessions

9:30am to 10:30am FLA-16601 FLA-16602

Couples Yoga

1pm to 2:15pm CAC-17040 CAC-17099

Restorative Yin Yoga Cowichan Aquatic Centre Instructor: Gwen Siciliano

Find your off button and hit your internal restore switch with us. Restorative yoga poses help you relax and rest deeply and completely. Build new pathways of relaxation through quiet practice composed of long passively held floor postures. These are designed to safely open the deep connective tissue of the spine and legs.

Monday / Wednesday 11am to 12noon Jan 6th to Jan 29th CAC-17054 Feb 3rd to Mar 3rd CAC-17055 Tuesday / Thursday 12:30pm to 1:30pm Jan 7th to Jan 30th CAC-17050 Feb 4th to Feb 27th CAC-17051 Tuesdays 7:20pm to 8:50pm Jan 7th to Jan 28th CAC-17052 Feb 4th to Feb 25th CAC-17053 $43.13 + tax for 4 sessions or $64 + tax for 8 sessions

Slow Flow Yoga (All levels)

Cowichan Aquatic Centre Instructor: Irene Jasper

Yoga is no longer considered a solitary practice. The popularity of partner or couples yoga is on the rise, whether it is simply stretching side by side or aiding each other in a variety of poses. Doing yoga with your partner is one way of practicing communication with each other, since you have to be attentive to your partner’s body in each pose you do together. For many couples, it’s a way of deepening the connection between two people and being present with each other. Saturdays Jan 11th to Feb 1st Feb 15th to Mar 8th $64 + tax for 4 sessions

Sundays Jan 12th to Feb 2nd Feb 16th to Mar 9th $32 + tax for 4 sessions

6pm to 7pm CAC-17031 CAC-17095

Island Savings Centre Instructor: Lise Duncan

Enjoy the physical, mental, and emotional benefits of a flowing Hatha yoga practice, designed for all levels of fitness and experience. Through challenging sequences, focused breathing techniques, and visualization, you’ll improve your strength, stamina, balance, and flexibility, while also calming and relaxing the mind and body. Wednesdays Jan 8th to Feb 26th Mar 12th to Apr 30th $96 for 8 sessions

For information on the drop-in fitness schedule check pages 24 & 25

6pm to 7pm ISC-2062 ISC-2063

Island Savings Centre 250.748.7529

Seniors Yoga (All levels) Island Savings Centre Instructor: Lise Duncan

The jury is in! Yoga is an invaluable part of a healthy lifestyle and can do wonders to ease the aches and pains that arrive in our older years. Through calming breathing exercises, visualizations and meditation, and soothing, strengthening yoga postures, you’ll feel both energized and restored. Suitable for all levels of fitness and experience. If you have personal inquiries about a health condition, please call Lise directly at (250) 701-3731 or email liseduncan@gmail.com.

Mondays 11:15am to 12:15pm Jan 6th to Feb 24th ISC-2059 Mar 10th to Apr 28th ISC-2060 Thursdays 11:15am to 12:15pm Jan 9th to Feb 27th ISC-2061 Mar 13th to May 1st ISC-2066 $96 for 8 sessions / $84 for 7 sessions

Yoga for Runners & Gym Lovers Cowichan Aquatic Centre Instructor: Chantell Foss (Mondays) Instructor: Gwen Siciliano (Wednesdays)

The well used body needs flexibility, balance and holistic strength to be well-trained, and injury resistant!! Whether your body is habituated to your workout groove, you’re intensifying your training, or you’re coming back to exercise after a break, this class is for you!

Mondays Jan 6th to Mar 3rd 6:45pm to 7:45pm CAC-17041 $64 + tax for 8 sessions Wednesdays Jan 8th to Feb 26th 6am to 7am CAC-17057 $64 + tax for 8 sessions

Yoga Retreat

Cowichan Aquatic Centre Instructor: Gwen Siciliano

Everybody welcome!!! Come enjoy 60 minutes of beautiful soft yin yoga that will melt any tension held in your back and body. Plus 1/2 hour of energy boosting yang yoga to wake you up for the day ahead. We can celebrate and uplift together then pass it on. Wednesday Jan 29th Feb 26th $11.50 + tax for 1 session

9:15am to 10:45am CAC-17027 CAC-17056

RECREATION PROGRAMS PRESCHOOL AGED Get Fit While the Kids Have Fun (3 to 6yrs)

SCHOOL AGED Little Ninjas (5 to 10yrs)

Our activity leaders have lots in store for your kiddlets to keep them active while you take the opportunity to use the recreation facility. You can use the weight room, attend a class or take a dip in the swimming pool, while you kids are singing songs, playing in the tot pool and getting messy with crafts. You have no more excuses we will provide supervision for your children while you stay healthy and active.

Learn simple Karate skills, build self confidence, balance, fitness and focus, all in a fun environment. Your little ninja will love being a part of this stimulating and exciting sport.

Cowichan Aquatic Centre

Mondays/Wednesdays Jan 6th to Jan 29th Feb 3rd to Feb 26th

3:50pm to 5:05pm CAC-17134 CAC-17157

Tuesdays/Thursdays Jan 7th to Jan 30th Feb 4th to Feb 27th $44 for 8 sessions

3:50pm to 5:05pm CAC-17141 CAC-17159

Island Savings Centre

Does your little one have an extreme amount of energy? We have just the solution! Join us each week for endless activities and fun as we bring out our preschool sports equipment. Parent participation required.

Dec 2nd to Mar 3rd 9:30am to 11am $40 for 10 punch pass or $5 drop-in No sessions Dec 25, 30, Jan 1, Feb 10

Splash Into Crafts (3 to 5yrs) Cowichan Aquatic Centre

This unparented class provides your little one to experience the excitement of the water while being crafty. Creative play is followed by a half hour of circle games and adventure in the leisure pool. Children should be dropped off wearing a dry bathing suit Tuesdays/Thursdays Jan 7th to Jan 16th Jan 21st to Jan 30th Feb 4th to Feb 13th Feb 18th to Feb 27th $45 + tax for 4 sessions

10am to 11:30am CAC-17135 CAC-17140 CAC-17141 CAC-17142

Wee Learn (3 to 4yrs) Island Savings Centre

Come join Holly for a recreation based preschool program that introduces your child to social play preparing them for those next steps into preschool or kindergarten. Your little one will enjoy various group activities such as circle time, learning and imagination stations, and free play. Parent participation may be required. Thursdays Jan 30th to Mar 6th ISC-2065

Mondays Jan 20th to March 3rd 4:15pm to 5:15pm ISC-2258 $60 for 6 sessions

Pro Fun Day

Cowichan Aquatic Centre

SCHOOL IS OUT and the kids have no were to go!! We have the solution a day full of activities, games, and fun for your children while you’re at work or running around town. Friday Feb 28th CAC-17106

8:30am to 4pm $41.50 for 1 session

Pro D Day Camp Diva Days (5 to 10yrs)

Kindergym (1 to 5yrs)

Mon/Wed

Island Savings Centre Instructors from Fernando Correia School of Karate

9am to 10:30am $53 for 6 sessions

Cowichan Aquatic Centre

Calling all divas! Join in this special winter break day camp just for the girls. Diva’s class which includes swimming, skating, and some total girly activities like makeup, nail polish, and most important some great spa recipes. We will be making lip gloss, and taking home bath bombs. Friday Feb 28th CAC-17105

8:30am to 4pm $41.50 for 1 session

Red Cross People Saver (6 to 10yrs) Cowichan Aquatic Centre

Are you concerned about your children being home alone by themselves? Do they know what to do in an emergency? This fun & informative class will teach safety awareness and first aid skills that will give your kids the confidence they need to make informed decisions. There is also a component to safely make tasty snacks in the kitchen! Friday Jan 17th CAC-17118

8:30am to 4:30pm $55 for 1 session

Let’s Get Crafty Monday, Dec 23rd

Come get crafty with us this winter break in our new day camp designed especially to keep you busy with lots of fun and creative projects! This excitement packed day includes swimming, skating, some festive and unique art/craft supplies that will make you smile this winter break. Monday Dec 23rd CAC-17107

8:30am to 4pm $41.50 for 1 session

Frosty Fun Friday, Dec 27th

The scents of ginger, spice & everything nice! This day will be full of fun frosty crafts and we will be making some fun festive treats. Bring a container to put your goodies in Friday Dec 27th CAC-17108

8:30am to 4pm $41.50 for 1 session

Happy New Year Monday, Dec 30th

Say goodbye to 2013 with style. Join us for a winter break day camp full of swimming, skating, and fun new years crafts like noise makers, streamer bombs, horn and hats. You will be set to count down 2014. Monday Dec 30th CAC-17109

8:30am to 4pm $41.50 for 1 session

Weird Science Thursday, Jan 2nd

8:30am to 4pm $41.50 for 1 session

Sleepy PJ Day Friday, Jan 3rd

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

8:30am to 4pm $41.50 for 1 session

recreation YOUTH Driving & Collision Avoidance Training Fuller Lake Arena

Many people consider driving a form of leisure, but have you ever wondered what you would do to prevent a crash? You can find out at Fuller Lake Arena this winter, where an ICBC licensed driving instructor will teach you the collision avoidance skills you need. These skills are great to have no matter your age or driving experience. Must possess a valid drivers license.

Red Cross Babysitters Training (10yrs+)

Fuller Lake Arena or the Cowichan Aquatic Centre

Become a certified babysitter through this course and get all of those skills you need to be great at it. You will be provided with all the essential skills that can get you a job such as first-aid, dealing with emergencies, injury prevention, handling babies as well as learning games and activities to play with children.

Monday to Friday Make Appointment when registering 250.246.3811 $150 for 2.5 hours of training

Monday Jan 17th FLA-15607 (Fuller Lake) Friday Feb 28th CAC-17119 (Aquatic Centre)

Girl Code (13 to 18yrs)

Valentines Dance (10 to 13yrs)

Girl Code continues this winter! Looking for a space to make new friends, share experiences, and just plain hang out? Girl Code is a lunchtime group where girls get together and try new things. Bring your lunch and come spend some time with the girls in a safe and encouraging environment.

Join us for a fun filled night in the Heritage Hall. Our DJ will play the latest and greatest tunes! Bring your requests and your dancing shoes. Get your tickets early!

Island Savings Centre

Chemainus Secondary School

Tuesdays

11:38am to 12:22pm Drop-In: FREE

Job Ready (14 to 18yrs) Fuller Lake Arena

Learn about resume building, cover letter writing and job searching. Brush up on your interview skills and come away with tools to land a job this Spring! Friday Feb 28th FLA-16616

8:30am to 4:30pm $55 for 1 session 8:30am to 4:30pm $55 for 1 session

11am to 3pm $20 for 1 session

Kids Fit & Safe (9 to 13yrs) Cowichan Aquatic Centre

Designed for the kids of today who find themselves presented with more and more time being at home alone, with many quick and easy food choices. We will combine training with learning all about healthy choices and moderation. Also there will be first aid and safety training all followed up with a fun aquatic sport. Combining fun activities with healthy choices is the message we want to send.

Friday Feb 7th

7pm to 10pm Tickets $8

Youth Zone (10 to 14yrs) Fuller Lake Arena

We are adding some extra excitement to our Friday night Skate! Join us for special Youth Zone nights at Fuller Lake Arena. Each night will be a different theme with some awesome activities for youth to try. The youth room will remain open during the skate for participants to hangout or take a break from the ice! Fridays Jan 17th (Glow Night) Feb 7th (Fear Factor) $13 for 1 session

6pm to 8:30pm FLA-16617 FLA-16618

Youth Corner

A place to hang out, meet new friends or get some homework done (ya right!). Come check us out, we have a pool table, video games, we watch movies and go on out trips. Grades 6 and up. Oh and itâ€™s free.

ADULT The First Europeans through the First World War Island Savings Centre Instructor: Tom Paterson

An interesting and informative course in Cowichan Valley history. It is intended to cover the arrival of the first European settlers through the First World War, the most intensive period of change until the present. It will be an informative, entertaining and enjoyable look back at many of the people and events that shaped the Valleyâ€™s course over that three-quarter-century-long period. Much like the approach he takes to writing his history columns in the Citizen but with more flesh.

Thursdays Jan 30th to Mar 6th 6:30pm to 8:30pm ISC-2199 $62 for 6 sessions

Photography

Island Savings Centre Instructor: Cim MacDonald

You will learn how to take award winning photographs with any camera. You will improve your photography skills by learning about composition, lighting, critiquing, and manipulation of your pictures. Tuesdays Jan 14th to Feb 4th Feb 11th to Mar 4th $88 for 4 sessions

1pm to 3pm ISC-2028 ISC-2029

Adult Beginner Guitar Fuller Lake Arena

Check out our NEW HOURS and NEW AGES Monday to Wednesday 3:30pm to 5:30pm Thursday 3:30pm to 8:30pm Friday 3:30pm to 9pm

Fridays Jan 10th to Feb 28th 3:30pm to 5pm FLA-17156 $55 for 8 sessions

Movie Nights (13 to 18yrs) Island Savings Centre

Check out our special events calendar in Youth Corner for more information about out trips to Nanaimo or Victoria to catch the latest flicks on Tuesday nights, Fridays or Pro D Days.

RAK Teen Group (12 to 15yrs) Crofton Community Centre

Random Acts of Kindness (RAK) teen group is a place where youth have fun while making their community a better place. We will spend the first half hour working together to bring kindness into our community through leadership and volunteer projects. The last hour is all about kicking back, playing games, and just chilling out with our friends. Thursdays

7pm to 8:30pm Drop-In: FREE

How to Register:

For information on how to register for all of the programs please check out the how to register section on page 3 Island Savings Centre 250.748.7529

recreation HEALTHY LIFESTYLE Clean Break Smoking Cessation

Parenting Intuitive Children

Includes a workbook and audiotape set. This course is for you if you’ve made the commitment to quit smoking and recover your best possible health. Use the power of your subconscious mind to take control of unhealthy habits and replace them with new healthy ones.

Is your child exhibiting unusual gifts and/or challenges? Are you unsure how to help? Many of today’s children bring with them amazing intuitive gifts. With knowledge and awareness you can support them to thrive. Free introductory session for parents and caregivers.

Island Savings Centre Instructor: Lori Austein, Certified Hypnotherapist

Tuesdays Jan 14th to Feb 4th ISC-2049

7pm to 8:30pm $170 for 4 sessions

Develop Your Intuition Island Savings Centre Instructor: Sarah Wilson

Instructor Sarah Wilson is a clairvoyant tea leaf reader and spiritual counselor. This course is for those wishing to explore and deepen their intuitive abilities. In this 4 week series you will learn practical skills and home practices to support you on your intuitive journey. Beginner to intermediate level. Please bring a journal.

Thursdays Feb 6th to Feb 27th 7pm to 8:30pm ISC-2036 $80 for 4 sessions

Introduction to Hypnotherapy

Island Savings Centre Instructor: Lori Austein, Certified Hypnotherapist

Spend the evening learning about the role of the subconscious in our healing stories. We’ll differentiate stage show hypnosis from clinical hypnosis. Wonder whether you can be hypnotized? Hypnosis is a state of deep relaxation and we go in and out of hypnosis in our daily lives. We will experience hypnosis during this evening and there will be time for questions and answers. Tuesday Jan 7th ISC-2047

7pm to 8:30pm $15 for 1 session

Island Savings Centre Instructor: Sarah Wilson

Tuesday Jan 28th 7pm to 8:30pm ISC-2037 Free Tuesdays Feb 11th to Feb 25th 7pm to 8:30pm ISC-2038 $100 for couples, $60 for 3 sessions

Island Savings Centre Instructor: Sarah Wilson

Have you ever wished that you could have effective communication with your unborn child, both before, during and after pregnancy? Well, you can! Soul Talk is an extremely effective method for establishing a soul-to-soul channel with your baby. In this class you will learn how Soul Talk works and have an opportunity to practice together. Please bring a journal.

Mar 8th 1pm to 3pm $50 for couples, $30 for 1 session

Tea Leaf Reading Island Savings Centre Instructor: Sarah Wilson

Learn the ancient and mystical art of reading tea leaves for yourself and others. You are welcome to bring your own special tea cup and saucer to use, tea will be provided. Instructor Sarah Wilson is a clairvoyant tea leaf reader and spiritual counselor. Sunday Feb 16th ISC-2031 Tuesday Mar 11th ISC-2032

Island Savings Centre

Bring the whole family for some fun and exercise on Family Day. The Cowichan Arena will be open for a Public Skate session, 12noon to 1:20pm; this will be followed by a Family Stick & Puck session, 1:30-2:50pm. For those racquet sport lovers, the MultiPurpose Hall will be open from 12-3pm for Pickleball, Badminton or Table Tennis. Equipment provided or bring your own. Monday

Feb 10th

2pm to 4pm $35 for 1 session 7pm to 9pm $35 for 1 session

TRIM-LIFE® Weight Release Program

Hockey Day in the Valley Come celebrate Hockey Day in the Valley at the Island Savings Centre. This day will feature games by both the Cowichan Capitals and the Kerry Park Islanders. Saturday

Jan 18th

3pm & 7pm

Parents Unite Garage Sale Island Savings Centre

Take advantage of this great opportunity to get rid of that trunk load of toys which your child no longer has an interest in, or to find great a deal on clothes and accessories for that welcome addition to the family. This event is designed exclusively for children’s toys, clothing and family items. We also have a fun activity area for the kids. There is room for up to 66 vendors in the Multi-Purpose Hall. Saturday Apr 12th ISC-2067

9am to 12noon $20 for 1 table

VIJHL All-Star Game Island Savings Centre

The Vancouver Island Junior Hockey League will be hosting their annual All-Star game at the Island Savings Centre. Watch the league’s best from the North Island Division face off against stars from the South Island. Sunday

Jan 26th

Island Savings Centre Instructor: Lori Austein, Certified Hypnotherapist

Includes the Trim Life book, CD’s and workbook. The TRIM-LIFE® Program is specifically designed for people who have tried many diet programs and have discovered that diets don’t work. TRIM LIFE® will help the over eater to discover the underlying emotional eating issues that may have been plaguing them all of their lives.

Wednesdays Jan 15th to Feb 5th 7pm to 9pm ISC-2048 $175 for 4 sessions

Free

Island Savings Centre

Pre-Natal Soul Talk

Saturday ISC-2039

EVENTS Family Day

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

3pm

recreation DOG CLASSES Come When Called Recall Dog Class

LANGUAGE Introduction to Arabic

The single most important thing to teach your dog is recall. Recall class is an intensive, 6 week course that will get your dog to come to you anytime you call it. The course is designed to be fun for both handler and dog. Any age dog can join in. Any breed can learn to come when called.

An intro to the Arabic language and way of life for the purpose or practical communication, whether you are learning Arabic for travelling or just for fun. The Arabic beginners course will enable you to communicate and socialize in the country you are visiting. You will learn the Arabic alphabet as well as understand the diacritic marks (al-harakaat) that affect pronunciation.

Fuller Lake Arena Instructor: Kelly Grainger

Mondays Jan 20th to Mar 3rd 6:40pm to 7:30pm FLA-16590 $119 + tax for 6 sessions Mondays Mar 10th to Apr 14th 7:40pm to 8:30pm FLA-16592 $119 + tax for 6 sessions

Puppy Class

Fuller Lake Arena Instructor: Kelly Grainger

Get your puppy started off on the right paw! Designed to help socialize your puppy with new sounds, situations, people and other puppies. Every class has ‘puppy playtime’, where your pup will get to play with all the other puppies in class. We cover common puppy issues including, jumping, mouthing, biting, house training, as well as sit, down, leave it, drop it, wait, leash skills, come and focus commands. This is a great way to start your new family member on the path to proper obedience - and everyone in the family is encouraged to participate.

Island Savings Centre Instructor: Samira Wanas

Tuesdays Jan 21st to Mar 11th 7pm to 9pm ISC-2045 $55 for 8 sessions Weds Jan 22nd to Mar 12th 9:30am to 11:30am ISC-2046 $55 for 8 sessions

Russian for Adults Island Savings Centre Instructor: Natali Kovalik

Over 285 million people speak Russian, making it the fourth most spoken language in the world. If you have always wanted to join those people, this is the program for you. In this program you will learn the basics of the Russian language, which will allow you to have simple conversations. This class might even be helpful for those of you following the 2014 Sochi Winter Olympics.

Wednesdays Jan 29th to Mar 5th 7:30pm to 8:30pm ISC-2030 $60 for 6 sessions

Mondays Jan 20th to Mar 3rd 7:40pm to 8:30pm FLA-16591 $119 + tax for 6 sessions Mondays Mar 10th to Apr 14th 6:40pm to 7:30pm FLA-16593 $119 + tax for 6 sessions

FIRST AID/TRAINING CPR “C” & AED Recertification Cowichan Aquatic Centre

This award is specifically designed for certified CPR “C” holders to re-certify their awards. This is a three year certification but recommended to refresh every year. Sunday Jan 5th CAC-16916

1:30pm to 4:30pm $37 + tax for 1 session

First Aid for New & Expecting Parents Cowichan Aquatic Centre

Are you a new or expecting parent? We can train you in those ‘what if’ scenarios for the infant or child in your family. This practical course includes training on what to do if your child starts choking or not breathing. Saturdays Jan 4th Feb 22nd $44 + tax for 1 session

11am to 3pm CAC-17117 CAC-17139

Life Saving Boat Exam Cowichan Aquatic Centre

Here is the alternative way to sit down and write the boat exam. Grab the manual, study it and then challenge the exam! Saturday CAC-16897

Jan 25th

11:30am to 1pm $50 + tax for 1 session

OFA Level 1

Fuller Lake Arena

Designed to cover all medical techniques considered to be within the responsibility of the Occupational First Aid Level 1 Attendant in industry. Each participant will identify and perform appropriate interventions for minor soft tissue injuries including the need for medical referral and be able to accurately complete the required documentation. Saturday Jan 25th FLA-15611

9am to 5:30pm $84 + tax for 1 session

Standard First Aid Cowichan Aquatic Centre

Be prepared with Standard First Aid as you never know when an accident may happen. Learn to treat a variety of conditions including land spinals, head injuries, respiratory disorders, simple fractures, bleeding and shock. Course provides comprehensive training covering all aspects of first aid and CPR’C’.

Saturdays Feb 15th & 22nd 10am to 6pm CAC-16915 $146 + tax for 2 sessions

Island Savings Centre 250.748.7529

recreation TECHNOLOGY Android “ Galaxy” Basics

Mac Basics

How to put items on your main page, how to uninstall a program, how to turn up the screen brightness and how to navigate the system so that it is very easy to use.

We will walk you through the basics on your Mac including how to use the calendar, the address book, navigating through the Mac and keeping it organized.

Island Savings Centre Instructor: Cowichan Technology Tutor

Wednesday Jan 15th ISC-2153 Saturday Mar 15th ISC-2154

Wednesdays Feb 12th to Feb 19th 6pm to 8pm ISC-2147 $28 for 2 sessions

7pm to 9pm $14 for 1 session 3pm to 5pm $14 for 1 session

Mac iPhoto & iMovie

Android “ Galaxy” Advanced

Island Savings Centre Instructor: Cowichan Technology Tutor

Google has created a wonderful operating system but it can be tricky to get used to. The Cowichan Technology Tutors will walk you through the basics including the address book, calendar, settings, maps and the store.

Saturdays Feb 8th to Feb 22nd ISC-2151

Planning on creating a slide show or edit photos? The Cowichan Technology Tutors will walk you through how to use iMovie and iPhoto to edit photos and make them into a nice movie for a keepsake.

Island Savings Centre Instructor: Cowichan Technology Tutor

Wednesdays Jan 22nd to 29th 1:30pm to 3:30pm ISC-2155 $28 for 2 sessions

Music on Your Apple Mac

Island Savings Centre Instructor: Cowichan Technology Tutor

iPhone, iPad & iTouch Basics Island Savings Centre

In this basics course the Cowichan Technology Tutors will show you how to install apps, uninstall app, keep the battery lasting longer, turn up the screen brightness, and how to navigate the system so that it is much easier to use. Wednesday Jan 15th ISC-2143 Saturday Mar 15th ISC-2144

4:30pm to 6:30pm $14 for 1 session 12:30pm to 2:30pm $14 for 1 session

iPhone, iPad & iPod Touch Apps Island Savings Centre Instructor: Cowichan Technology Tutor

The Cowichan Technology Tutors will show you how to use the address book, calendar, settings, app store, and answer any questions that you may have about apps as well. Instructor: Cowichan Technology Tutor to use.

Wednesdays Jan 22nd to Jan 29th 4pm to 6pm ISC-2145 $28 for 2 sessions Saturdays Mar 29th to Apr 5th 12:30pm to 2:30pm ISC-2146 $28 for 2 sessions

Turn to page 3 for info on how to register for these great technology programs.

The Mac has excellent programs for music. You will go through the basics of iTunes, Garage Band, and transferring music from cassettes and records to the Mac. Wednesdays ISC-2149

Feb 5th

6:30pm to 9pm $14 for 1 session

Windows 8 Basics

Island Savings Centre Instructor: Cowichan Technology Tutor

Walk you through how to make Windows 8 much simpler to use. How to get around and organize Windows 8, including how to use the calendar, the address book, navigating through Windows 8 and keeping it organized.

Wednesdays Feb 12th to Feb 26th 3pm to 5:30pm ISC-2157 $34 for 3 sessions

Windows 8 Photos & Slide Show Island Savings Centre Instructor: Cowichan Technology Tutor

Windows 8 Photos & Slide Show Planning on creating a slide show or edit photos? The Cowichan Technology Tutors will show you how easily it can be done using Picasa and Windows Live Movie Maker. Saturdays Feb 8th to Feb 22nd ISC-2159

3pm to 5:30pm $34 for 3 sessions

Give a gift that gives all year…

A phone call can be the greatest gift of all!

951 A Canada Avenue Cowichan Commons B1-845 Deloume Road Duncan (250) 748-4847 (250) 715-1599 Mill Bay (250) 733-2626 ‘for people on the go’

12noon to 2:30pm $32 for 3 sessions

WWW.COWICHANSOUND.COM

CELLULAR, SMARTPHONES, TABLETS, INTERNET AND TELUS TV

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.3811

SPORTS SCHOOL AGED Little Ninjas (5 to 10yrs)

YOUTH Basketball - Drop-In (15yrs+)

Island Savings Centre Instructors from Fernando Correia School of Karate

Learn simple Karate skills, build self confidence, balance, fitness and focus, all in a fun environment. Your little ninja will love being a part of this stimulating and exciting sport.

Mondays Jan 20th to March 3rd 4:15pm to 5:15pm ISC-2258 $60 for 6 sessions

Youth Ball Hockey League (9 to 13yrs) Island Savings Centre

Ball hockey is a safe, affordable and fun filled sport that provides excitement in a team-oriented atmosphere. Our program will encourage fun and fair play and each participant will receive a hockey card with their picture on it. There will be no contact and no slap shots. Participants must have a CSA approved helmet with cage, hockey gloves and regular hockey sticks are allowed. Athletic cup and shin pads are recommended. Thursdays Jan 9th to Mar 6th ISC-2076

3:30pm to 5:30pm $39 per player

Youth Sports - Drop-In (9 to 14yrs) Crofton Elementary School Gym

Join all your friends for this fun and exciting night of activities in Crofton. Wednesdays Jan 8th to Mar 5th

7pm to 8pm FREE

Crofton Elementary School Gym

A drop-in basketball game every Wednesday night in Crofton, just show up and you will get put on a team. Wednesdays Jan 8th to Mar 5th

8pm to 10pm FREE

Family Day Racquet Sports Island Savings Centre

Bring the family out and enjoy some of our many racquet sports for FREE! We’ll have pickle ball, badminton and table tennis ready to go and all you need to bring is a fun attitude! Meet us in the Multi-Purpose Hall and have some with the whole family! Monday Feb 10th

12noon to 3pm

Lacrosse - Drop-In (16yrs and under) Island Savings Centre

A recreational, non-contact program for both girls and boys who want to practice their box lacrosse skills through friendly scrimmage games. Come enjoy our national game!!! Helmet, stick, gloves and elbow pads are required. Wednesdays Jan 8th to Mar 12th

7pm to 8:30pm Drop-In $4

Youth Sports - Drop-In (10 to 18yrs) Island Savings Centre

This free program has gained popularity as you and your friends get to participate in the many sports we have to offer including basketball, soccer, pickle ball, ball hockey, ping pong and more. Our fun group leader will keep everyone active and there’s a weekly prize. Fridays Jan 10th to Mar 7th

3:30pm to 5pm FREE

Island Savings Centre 250.748.7529

ADULT Winter Indoor Volleyball League (15yrs+) Island Savings Centre

Here’s an opportunity for intermediate and advanced players to take advantage of a structured league and have a little competitive fun. Teams will compete every week in a round robin style and culminate with a playoff style tourney complete with prizes.

Mondays Jan 6th to Mar 17th 8:30pm to 10pm ISC-2080 $50 per player or $300 per team

Lacrosse - Drop-In (16yrs+) Island Savings Centre

A recreational non-contact program for both men and women who want to practice their box lacrosse skills through friendly scrimmage games. Come enjoy our national game!!! Helmet, stick, gloves and elbow pads are required.

Wednesdays Jan 8th to Mar 26th 8:30pm to 10pm Drop-In $4

Pickleball - Drop-In Island Savings Centre

This is a fun game that is played on a badminton court with the net lowered to 34 inches at the centre. It is played with a perforated plastic baseball and wood or composite paddles. It is easy for beginners to learn but can develop into a quick, fast paced, competitive game for experienced players. Pickleball is a fairly new sport and offers a great mix of enjoyment, social interaction and physical exercise. Mondays Jan 6th to Mar 17th

7pm to 8:15pm $3.50 Drop-In

ELDER COLLEGE JANUARY & FEBRUARY COURSES Morning Musicale Classical Concert Series Presenter: Cowichan Theatre

A series of intimate classical concerts hosted by acclaimed pianist and producer Sarah Hagen, who will be joined by world class musical guests for each concert. The audience will sit on stage for an up-close and personal concert experience.

Mondays Jan 13th & Mar 24th 10:30am to 12noon Regular Seats: $22, Elder College & FOTC Members $20. Purchase tickets at the ticket centre.

Beginner Knitting Island Savings Centre

The Instructor will teach the basics of knitting, right handed only. Fridays Jan 17th to Mar 21st ISC-1986

9am to 12noon $48 for 6 sessions

Love to Sing

Island Savings Centre Instructor: Tina Anderson

Tired of singing alone or in the shower? Come and join us for a fun filled afternoon of singing for the sheer joy of it. Tuesdays Jan 14th to Feb 18th ISC-2001

1:30pm to 3pm $48 for 6 sessions

Ideas on Photographing Birds Island Savings Centre Instructor: Carl Erland

Are you looking for some ideas and examples on capturing birds with your camera? This may be for you. Discussion, illustrated with examples, about cameras and equipment, shooting techniques, personal safety, respecting wildlife and finding locations. Thursday Jan 16th ISC-1936

1pm to 3pm $10 for 1 session

Gentle Yoga - Mondays

Ireland: Blasts from the Past, Personal & Historical

Island Savings Centre Instructor: Shirley Mura

A gentle yet challenging class suitable for beginners as well as those with some Yoga experience. The class will focus on balance, strength and flexibility, using yoga poses. Bring a blanket for relaxation.

Mondays Jan 20th to Mar 17th 9:30am to 11am ISC-1954 $52 for 8 sessions

Gentle Yoga - Tuesdays

Island Savings Centre Instructor: Shirley Mura Tuesdays Jan 21st to Mar 11th 9:30am to 11am ISC-1955 $52 for 8 sessions

Meditation: The Art & Act of Mindfulness Island Savings Centre Instructor: Henry Landry

An introduction and practice of meditation, three weekly sessions. One hour of less stress, of calming the mind, of nature’s medicine, that which we call ‘Meditation’. Mondays Jan 20th to Feb 3rd ISC-1950

1:30pm to 3pm $32 for 3 sessions

Wills, Estates & Incapacity Planning Island Savings Centre Instructor: Julia E Henderson

Session One: Incapacity Planning: the preparation and need for Powers of Attorney, Representation Agreements and Advance Directive, and the impact of recent statutory changes. Session Two: Wills and Estates: focusing on complex legal issues arising in and estate planning context. Wednesdays Jan 22nd to Jan 29th 10am to 12noon ISC-2180 $20 for 2 sessions

Artistry of the Edged Brush

Windows 7

Using a simple flat half-brush, we will develop skills which allow us to paint wonderful flowers including tulip, daisy, iris, daffodil, rose and many more.

For beginners; use of the mouse and keyboard, and file management (file and folder creation, moving, copying, renaming and deleting files). Must have a laptop computer with a mouse and Windows 7 installed on it. Email and Internet Browsing will not be included.

Island Savings Centre Instructor: Betty Locke

Thursdays Jan 16th to Feb 20th 9am to 12noon ISC-1948 $48 for 6 sessions

Level 1 Finger Style Guitar Island Savings Centre Instructor: Graham Edwards

Learn to play Hawaiian Slack Key Guitar. Some guitar playing experience is helpful. Bring foot stool if you have one. Open G tuning.

Thursdays Jan 16th to Feb 20th 11:30am to 12:30pm ISC-2178 $52 for 6 sessions

Island Savings Centre Instructor: Rob Robinson

Tue/Thu Jan 28th to Feb 13th ISC-1958

Island Savings Centre Instructor: Timothy Brownlow

Tim revisits scenes of his youth, reconnects with friends and family, and relishes ancient traditions. He meditates on personal loyalty and celebrates rituals and continuities in two strong cultures.

Thursdays Jan 30th to Feb 6th 1:30pm to 3:30pm ISC-1963 $21 for 2 sessions

Photoshop Elements - An Intro Island Savings Centre Instructor: Eric Marshall

A program for cropping and enhancing digital photographs. This course will show some of the more simple procedures that can improve your digital photographs. Weednesdays ISC-1959

Feb 5th

10am to 12noon $10 for 1 session

Winter Birds on Feeders in Genoa Bay Instructor: Shirley Painter

A visit to Shirley Painter’s historic home, 669 Kerr Drive, Genoa Bay, to watch the birds on feeders in her garden . If sunny we’ll be in the garden - if wet or cold birds can be identified from the sun room. Shirley will provide tea and coffee. Friday Feb 7th ISC-2017

10am to 12:30pm $10 for 1 session

Setting the Middle East Alight: 1919-2013 Island Savings Centre Instructor: Nick Prowse

From the Paris Peace Settlement in 1919 to the US reaction to 9/11 in 2001, Western duplicity and deceit fueled Arab resentment and anger making the Middle East the period’s most continuous political ‘hotspot’.

Tuesdays Feb 11th to Feb 25th 10am to 12noon ISC-1964 $32 for 3 sessions

10am to 12noon $52 for 6 sessions

ELDER COLLEGE QUICK INFO!! All Elder College Courses are listed by the date they start on, with the first course occurring in mid January. To learn more about Elder College or to see alphabetical listings of programs, please turn to the back cover. Island Savings Centre 250.748.7529

elder college Diverse Lives, Diverse Lines: The Poetry of Hardy, Housman & Larkin Island Savings Centre Instructor: Bruce Ian Burnett

An examination of the lives and poetry of three great English poets. Thomas Hardy (1840 - 1928), Alfred Edward Houseman usually known as A. E. Housman (1859 - 1936) and Philip Larkin (1922 - 1985).

Tuesdays Feb 11th to Feb 25th 1:30pm to 3:30pm ISC-2018 $32 for 3 sessions

Get a Head Start on Your Vegetable Garden Island Savings Centre Instructor: Della Waters

Learn how to start plants from seed and which ones to begin indoors and which to seed directly in the garden. We will discuss varieties and successive plantings for a longer harvest. Open discussion and sharing of information. Wednesday Feb 12th ISC-2033

11am to 12:30pm $10 for 1 session

Let’s Get Ready for Retirement

Island Savings Centre Instructor: Mary Gallinger, B.Sc., M.A. Leadership & Training, Certified Retirement Coach

Designed for people considering retirement or newly retired less than 3 years. Many retirees become ill within a year of leaving work because they fail to plan for the gradual shift from working to retirement. Thursdays Feb 13th & 20th ISC-2019

7pm to 8:30pm $21 for 2 sessions

Adult CPR & AED

Island Savings Centre Instructor: : Leonoir from St. John Ambulance

Basics of Adult CPR and choking, including an introduction to Automated External Defibrillation (AED). Friday Feb 14th ISC-2192

12:30pm to 4pm $16 for 1 session

iPad & iPod: The Basics

Island Savings Centre Instructor: David Handel, Glen Posey, Marc Wright

Basic setup of iPad and iPhone; emails, Apple Accounts, applications, iCloud and transferring data.

Level 1-Absolute Basics of ipod/ipad Sunday Feb 16th 10am to 12noon ISC-1957 $10 for 1 session Level 2-Working with Apps Sunday Feb 16th 1pm to 3pm ISC-2171 $10 for 1 session

Introduction to PowerPoint

Are you thinking of getting a digital camera? Do you have one and want to learn more about using it? Bring your questions, your camera and instruction manual. A discussion session for novices.

PowerPoint is included with Microsoft Office and produces slide shows which allow you to add captions to slides and include tables or lists.

Island Savings Centre Instructor: Erin Marshall

Wednesday Feb 19th ISC-1978

10am to 12noon $10 for 1 session

Maritime Centre, Cowichan Bay Maritime Centre Instructor: Cowichan Wooden Boat Society

Island Savings Centre Instructor: Rob Robinson

GIMP is a free software, similar to Photoshop, for editing and making images. Will be installed in the first class. Course strictly limited to Windows XP and Windows 7 computers. Must have a laptop with mouse.

10am to 12noon $52 for 6 sessions

Island Savings Centre Instructor: Erin Marshall

Wednesday Feb 26th ISC-1961

10am to 12noon $10 for 1 session

Alice Munro

Island Savings Centre Instructor: Judy Blakeston

The tour will include the museum and their workshop where members of the Wooden Boat Society can take courses on boat construction and repair their own boats.

A four session discussion group will appreciate and celebrate the short stories of Alice Munro. Part of the first session will look at the history and structure of the short story form.

Armchair Travel to Canals & Boat Lifts

MARCH & APRIL COURSES “He Said/She Said”

An illustrated discussion of how boats go up and downhill in canals with special reference to the Panama Canal and the Falkirk Wheel in Scotland and Peterborough Boat lift in Ontario.

If you’re a collector of quotes or simply love handmade books, then this class is for you. The project is a small book (about 3.5” x 3.5”) with covers woven from strips of paper in a bold check design. Between the covers 30+ pages will be stitched together leaving you with lots of room to record those treasured words. Use the attached bookmark to keep track of a favourite quote. All papers are supplied, kit fee $10/person.

Thursday Feb 20th ISC-1991

2pm to 4pm $10 for 1 session

Island Savings Centre Instructor: Erin Marshall

Friday Feb 21st ISC-1979

1:30pm to 3:30pm $10 for 1 session

Adobe Lightroom for Beginners Island Savings Centre Instructor: Alan Story

A basic introduction in how to organize your photos and basic editing in Adobe Lightroom. Required: laptop preferably with Adobe Lightroom installed and a USB stick with images.

Mondays Mar 3rd to Mar 24th 1pm to 3pm ISC-2179 $42 for 4 sessions

Island Savings Centre Instructor: Alison Irwin

Wednesday Mar 5th ISC-1966

9am to 2pm $10 for 1 session

Mondays Feb 24th to Mar 10th 7pm to 9pm ISC-2177 $31 for 3 sessions

Bicycle Maintenance: Emergency & Otherwise Island Savings Centre Instructor: Will Arnold

Hands-on session (bring your bike) to teach you how to deal with problems that arise when you are out on the road; e.g. flat tire that needs to be changed. Monday Feb 24th ISC-2161

9:30am to 11:30am $10 for 1 session

Card Box & Cards Island Savings Centre Instructor: Laurel Taylor

The perfect gift for the perfect person. Make them a handmade card box with three cards inside. No paper crafting skills required.

GIMP (Image Editing)

Tue/Thu Feb 18th to Mar 6th ISC-1960

Digital Cameras 101

Tuesday Feb 25th ISC-1984

9am to 11am $10 for 1 session

Intermediate Bridge Island Savings Centre Instructor: Gord Thomas

Bridge lessons for the more experienced player.

Meditation: The Art & Act of Mindfulness Island Savings Centre Instructor: Henry Landry

An introduction to the practice of meditation. One hour of less stress, of calming of the mind, of nature’s medicine – meditating.

Wednesdays Mar 5th to Mar 19th 1:30pm to 3pm ISC-1956 $32 for 3 sessions

Wed/Fri Feb 26th to Mar 14th 1:30pm to 4pm ISC-1976 $52 for 6 sessions

Island Savings Centre 250.748.7529

elder college Calligraphy - Beginning Blackletter Island Savings Centre Instructor: Marilyn Boechler

Take a calligraphic trip into medieval times to learn the lovely dense textural blackletter hand. Often referred to as “Old English”, the beautiful upright letters lend themselves to formal writing. This lettering style is often used in Christmas greetings.

Thursdays Mar 6th to Mar 27th 9am to 12noon ISC-1997 $48 for 4 sessions

Traditional Chinese Mah Jongg Island Savings Centre Instructor: Judi Baker

Learn to play this classic Chinese tile game. For both beginners and experienced players. Fridays Mar 7th to Mar 28th ISC-1977

10am to 12noon $48 for 4 sessions

Zumba

Armchair Travel: Lebanon Rising from the Ashes (Afternoon) Island Savings Centre Instructor: Gwyneth Kingham

Tucked between the mountains and the Mediterranean, Lebanon was home to Phoenician sailors and the last Crusader stronghold. We will visit ancient ports and cities, monasteries, the famous cedars and Beirut. Thursday Mar 20th ISC-1980

1:30pm to 3:30pm $10 for 1 session

Armchair Travel: Lebanon Rising from the Ashes (Evening) Island Savings Centre Instructor: Gwyneth Kingham Thursday Mar 20th ISC-2011

7pm to 9pm $10 for 1 session

Island Savings Centre Instructor: Roslyn Pringle

Skype: Video & Voice Calls to Any Else on Skype

Fridays Mar 7th to Apr 11th ISC-1998

SKYPE is free software that allows you to make video calls (for free) over the internet, with someone else who is also using SKYPE. A two hour class, install and learn basics of SKYPE. Basic understanding of Windows a must.

The Zumba® program is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy.

9:30am to 10:30am $32 for 6 sessions

Hiking the Cowichan Valley Island Savings Centre Instructor: Cowichan Hikers

A series of 6 hikes which will include some steep areas and hills. Participants need to be reasonably fit. Time to enjoy the views, snacks and the company. Led by members of the Cowichan Outdoor Group. Hikes go rain or shine and are pet free.

Wednesdays Mar 12th to Apr 16th 9am to 1pm ISC-1992 $29 for 6 sessions

Walk in the Woods Island Savings Centre Instructor: Cowichan Hikers

A series of 6 easy walks at a relaxed pace, away from the noise of traffic. A different location each week. Led by members of the Cowichan Outdoor Group. Walks go rain or shine and are pet free.

Wednesdays Mar 12th to Apr 16th 9am to 11:30am ISC-1993 $29 for 6 sessions

Beginner Line Dance Island Savings Centre Instructor: Cliff Knowles

Island Savings Centre Instructor: Rob Robinson

Tuesday Mar 25th ISC-1962

10am to 12noon $10 for 1 session

Armchair Travel: An Ethiopian Road Trip Island Savings Centre Instructor: Carolyn Prellwitz

A 2-part presentation of an ancient multicultural country with age-old traditions, stunning scenery, first-rate historic sites and tribal peoples. Tuesdays Apr 1st & Apr 8th ISC-1981

1:30pm to 3:30pm $20 for 2 sessions

Watercolours Continued Island Savings Centre Instructor: Kathy Riedel

Start with the basic drawing techniques, then colour mixing and lastly composition.

Fridays Mar 14th to Mar 28th 1:30pm to 3:30pm ISC-2160 $30 for 3 sessions

Island Savings Centre Instructor: Sherie Robb

Learn Ukulele tuning, basic chords and strumming. For beginners and new players. Saturday Apr 5th ISC-2000

10am to 12noon $12 for 1 session

Going onto the Golden Years Healthy Island Savings Centre Instructor: Lorene Benoit, MHH,BEd

Many seniors take drugs for hypertension, blood sugar, cholesterol, and heart, with consequent interactions and side effects. Many others choose natural approaches to improve their health that have been used traditionally worldwide for 3,000+ years.

Wednesdays Apr 9th to Apr 16th 5:30pm to 7:30pm ISC-1952 $25 for 2 sessions

The Digital SLR Camera Island Savings Centre Instructor: Erin Marshall

A discussion session of features of the single lens reflex digital camera, including depth of field, exposure compensation, metering mode & exposure bracketing. Tuesday Apr 15th ISC-2002

10am to 11:30am $10 for 1 session

Create Your Own Miniature House Island Savings Centre Instructor: Cowichan Valley Miniatures Club

Delve into the world of miniatures: take a plain house that fits over a square tissue box and turn it into anything you want. Choose materials (wood, fabric, paint, paper) and embellish with our supplies and/or bring your own. $3 to be paid to instructors.

Thursdays Apr 17th to Apr 24th 1pm to 3pm ISC-1985 $20 for 2 sessions

Cowichan Valley Logging Stories Island Savings Centre Instructor: Al Lundgren

An enjoyable look back into some of the history that helped to define the forest industry in the Cowichan Valley region using a backdrop of archival images. Be introduced to some of the characters, ethnic diversity and camp life. Thursday Apr 3rd ISC-1965

10am to 12noon $10 for 1 session

Learn 4 line dances at the beginner level.

Wednesdays Mar 12th to Apr 16th 3pm to 4pm ISC-1999 $36 for 6 sessions

Learn to Play the Ukulele

How to Register:

For information on how to register for all of the programs please check out the how to register section on page 3 Island Savings Centre 250.748.7529

Nature Walk - spring Flowers Island Savings Centre Instructor: Erin Marshall

Come out and see the wild flowers and other signs of spring in a Garry Oak Preserve. An easy walk. Dress for the weather. Wear good walking shoes & bring water. Friday Apr 25th ISC-1994

9:30am to 1pm $10 for 1 session

Armchair Travel: Sicily

Island Savings Centre Instructor: Diane & Nick Cacciato

Several trips to Sicily are covered, touching on history, architecture, climate, culture and places of interest. House hunting in Sicily, with an eye to eventual dual-country retirement. Saturday Apr 26th ISC-1982

10:30am to 12:30pm $10 for 1 session

elder college

How to Register:

Spring Birding by Sight and Ear Island Savings Centre Instructor: Robin Lawson

For information on how to register for all of the programs please check out the how to register section on page 3

A tour of several Cowichan Bay/Duncan birding hot spots to see “performing” nesting residents with emphasis on finding dozens of common, but lesser known species singing on territory, as well as some shoreline birds. Note early start. Saturday Apr 26th ISC-2020

7am to 12noon $10 for 1 session

MAY COURSES Armchair Travel: Western Guatemala & Southern Mexico by Bus

Brain Fitness

From Antigua through fascinating Chichicastengo and on to the chilly mountains of Mexico. Come with me as I tell you about our adventures through words and images. We will finish with Christmas in Oaxaca.

Maintain your cognitive health. As people age, the death of a certain amount of neurons is a natural process. Brain fitness will stimulate the left, right and the whole brain with challenging, fun, and enriching activities.

Island Savings Centre Instructor: Alison Meridith

Thursday May 1st ISC-1983

1:30pm to 3:30pm $10 for 1 session

Island Savings Centre Instructor: Chris Rafuse

Monday May 12th ISC-1951

6pm to 8pm $10 for 1 session

A Visit to the Paldi Sikh Temple

Beach Walk to Thetis Island

Guided tour and introduction to history of the Paldi community and Sikh culture at the Paldi Sikh Temple as conducted by local historian and author, Joan Mayo.

A walk on the beach at low tide to see the various organisms on a muddy shore and a rocky shore. A road walk of about a mile takes us from the beach near the ferry landing to a rocky shore.

Island Savings Centre Instructor: Joan Mayo

Monday May 5th ISC-2003

1:30pm to 3pm $10 for 1 session

A Walk to the Koksilah Ancient Forest

9am to 4pm $10 for 1 session

Island Savings Centre Instructor: Neil Bonner

Walk from the Koksilah River gate to the Koksilah River Ancient Forest along an undulating trail of about 4km. May 7th

Friday May 16th ISC-2006

Glaciers in my Backyard

Island Savings Centre Instructor: Warrick & Jan Whitehead

Wednesday ISC-2004

Island Savings Centre Instructor: Erin Marshall

9am to 4pm $10 for 1 session

What happened during the last Cowichan Valley glaciation and how it affected what we see in today’s landscape. (PowerPoint slide show + Internet visuals). Wednesday ISC-2140

May 14th

7pm to 8:30pm $10 for 1 session

Armchair Travel: The Galapagos Islands

Armchair Travel: Nova Scotia

This unique group of volcanic islands has a very interesting and unusual fauna and flora. A slide show of a visit to the islands in January 2014.

Come and explore Nova Scotia, where there is something for everyone to enjoy. Find out what to see and do. Learn about the eight distinct regions in the province. Our attractions celebrate Nova Scotia’s best.

Island Savings Centre Instructor: Erin Marshall

Friday May 9th ISC-2005

1:30pm to 3:30pm $10 for 1 session

Island Savings Centre Instructor: Chris Rafuse

Thursday May 22nd ISC-2007

6pm to 8pm $10 for 1 session

ELDER COLLEGE QUICK INFO!! All Elder College Courses are listed by the date they start on, with the first course occurring in late August. If you are seeking an alphabetical list, turn to our back cover! Island Savings Centre 250.748.7529

A Visit to the Paldi Sikh Temple

We invite all individuals 50 or better to join us in a program designed by you for you. Share knowledge, learn new skills, develop yourself in a friendly and welcoming environment. Elder College is based from the Island Savings Centre and features an expansive program line-up with opportunities ranging from fitness and computers through to music and outdoors All of the programs are put on by great instructors, and overseen by our committee, of which we give a heartful thanks to both.

Adobe Lightroom for Beginners

Adult CPR & AED

Alice Munro

Armchair Travel: An Ethiopian Road Trip

Armchair Travel: Canals & Boat Lifts

Armchair Travel: Lebanon Rising from the Ashes

Armchair Travel: Sicily

Armchair Travel: Western Guatemala & Southern Mexico

Artistry of the Edge Brush

Beginner Knitting

Beginner Line Dance

Bicycle Maintenance: Emergency & Otherwise

Calligraphy – Beginning Blackletter

Card Box & Cards

Cowichan Valley Logging Stories

Create Your Own Miniature House

Digital Cameras 101

Interested? Call 250.748.7529 to register now. Please note there is an annual $5 membership fee.

Diverse Lives, Divers Lines: The Poetry of Hardy, Housman and Larkin

Get a Head Start on Your Vegetable Garden

Have questions or want to share your experience? Call Jennifer, our Elder College Programmer, at 250.746.0414.

GIMP (Image Editing)

Gentle Yoga

Hiking the Cowichan Valley Ideas on Photography

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Intermediate Bridge

Introduction to Power Point Ireland: Blasts from the Past, Personal & Historical

X X

Learn to Play the Ukulele

Let’s Get Ready for Retirement

Level 1 Finger Style Guitar

Love to Sing

Maritime Centre, Cowichan Bay

Meditation: The Art & Act of Mindfulness

Meditation: The Art of Mindfulness

Morning Musicale Classical Concert Series

Nature Walk –Spring Flowers

Photoshop Elements- An Intro

Setting the Middle East Alight: 1919-2013

Skype: Video & Voice Calls

Spring Birding by Sight & Ear

The Digital SLR Camera

Traditional Chinese Mah Jongg

Walk in the Woods

Watercolours Continued

Wills, Estates & Incapacity Planning

Windows 7

Winter Birds on Feeders in Genoa Bay Zumba

May

Apr

Mar

(see page 36-39 for descriptions)

Feb

Winter 2014 Programs

Jan

Elder College For those 50 or better

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