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2 Red Deer Family, Red Deer Express
Wednesday, September 5, 2012
Families encouraged to explore Red Deer Museum + Art Gallery New autumn exhibit focusing on historic fur trade includes family activities BY MARK WEBER Red Deer Express The Red Deer Museum + Art Gallery is gearing up for a busy fall, and part of that includes some fascinating programs with families in mind. “On September 30 we are opening a big exhibition called Profit & Ambition: The Canadian Fur Trade, 1779-1821, which is the story of the North West Company. It’s about the history of the fur trade in Canada,” said Lorna Johnson, the museum’s executive director. The exhibit will run through to early December. The exhibit’s opening will include a colourful sampling of Metis culture including lots
of fiddling, music, crafts and dancing. “We’re pulling out all the stops in terms of programming for it. And every Sunday during the exhibition there will be family events.” These include wilderness walks where participants will learn about traders and how the First Nations people would have experienced the local landscape. There will also be sessions where participants will learn how to make First Nations handicrafts, plus foods like pemmican and bannock. Another one of the Sunday afternoons will feature the charms of Metis fiddling, said Johnson. The heyday of the Canadian fur trade spanned the 40
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Appetizers
Pork
1. Egg Roll 2. Spring Roll 3. Crispy Wonton (12) 4. Dry Garlic Spareribs 5. Fried Wonton Szechuan Style 6. Pork Dumplings (12) 7. Deep Fried Chicken Wings 8. BBQ Pork
38. Salt & Pepper Pork 39. Sweet & Sour Spareribs 40. Sweet & Sour Pork 41. Honey Garlic Spareribs 42. Diced Pork with Cashew Nuts 43. Palace Style Pork 44. Peking Sweet & Sour Spareribs
Seafood Soup 9. Wor Wonton Soup (for 2) 10. Wonton Soup 11. Wor Mein Soup (for 2) 12. Chicken Noodle Soup 13. Hot & Sour Soup (for 2)
Chicken 14. Chicken with Black Bean Sauce 15. Lemon Chicken 16. Chicken Hot Pot (boneless) 17. Szechuan Chicken 18. Sweet & Sour Chicken Balls 19. Curry Chicken 20. Almond Guy Ding (stir fried) 21. Almond Soo Guy (deep fried) 22. Chicken with Cashew Nuts 23. Moo Goo Guy Pan 24. Palace Style Chicken 25. Ginger Chicken
Beef 26. Beef Tenderloin with Black Bean Sauce 27. Special Beef Tenderloin 28. Beef with Broccoli 29. Beef with Green Peppers in Black Bean Sauce 30. Beef with Fresh Tomatoes 31. Beef with Snow Peas 32. Ginger Beef 33. Curry Beef 34. Beef with Satay Sauce 35. Szechuan Beef 36. Mushrooms with Beef Hot Pot 37. Beef Ginger Hot Pot
45. Deep Fried Shrimp 46. Shrimp in Black Bean Sauce 47. Shrimp with Cashew Nuts 48. Pan Fried Prawn 49. Palace Style Shrimp 50. Scallops in Black Bean Sauce 51. Salt & Pepper Squid 52. Shrimp with Snow Peas 53. Shrimp with Fresh Tomatoes 54. Curry Shrimp 55. Scallops with Snow Peas 56. Shrimp, Scallops & Squid with Mixed Vegetables 57. Seafood Tofu Hot Pot 58. Salt & Pepper Prawns 59. Szechuan Shrimp 60. Szechuan Scallops
Chow Mein (Noodles) 61. Chicken Chow Mein 62. Beef Chow Mein 63. B.B.Q Pork Chow Mein 64. Shrimp Chow Mein 65. Special Chow Mein 66. Vegetable Chow Mein 67. Seafood Chow Mein 68. Beef with Satay Sauce Chow Mein 69. Beef Chow Mein (Cantonese Style) 70. B.B.Q Pork Chow Mein (Cantonese Style) 71. Jumbo Prawn Chow Mein (Cantonese Style) 72. House Special Chow Mein (Cantonese Style)
Fried Rice 73. Chicken Fried Rice
74. Beef Fried Rice 75. B.B.Q Pork Fried Rice 76. Shrimp Fried Rice 77. House Special Fried Rice (Yang Chow) 78. Mushroom Fried Rice 79. Steamed Rice
Chop Suey (Mixed Vegetables) 80. Chicken Chop Suey 81. Beef Chop Suey 82. B.B.Q Pork Chop Suey 83. Shrimp Chop Suey 84. House Special Chop Suey 85. Scallop Chop Suey 86. Hot & Spicy Chop Suey 87. Stir Fry Chop Suey
Specials 88. Mussel in Black Bean Sauce 89. Teriyaki Wings 90. Honey Garlic Boneless Pork 91. Honey Garlic Chicken Wings
Lunch Buffet 11am - 3:30pm
$2 Off* * Dine In Only. Not Valid Holidays. See in store for details
Dinner Buffet
years between the formation of the Montreal-based North West Company in 1779 and its amalgamation in 1821 with the London-based Hudson’s Bay Company. Profit & Ambition: The Canadian Fur Trade, 1779-1821 focuses on the many roles played by different ethnic and social groups in the North West Company. Meanwhile, MAGnificent Saturdays continue at the Museum as well. An innovative program which is led by artists, MAGnificent Saturdays connects exhibits with an art making activity. Participants of any age are welcome, with museum staff supplying the materials, the studio and the artist. “A lot of the art activities will be tied to that period as well – the early 1800s and the fur trade,” said Johnson. It’s an ideal time for folks to share time with their families learning, creating and exploring new materials. MAGnificent Saturdays run year-round from 1 to 4 p.m. on a dropin basis, with no registration required. “Those have done really well. We get a minimum of about 40 people out. And we have quite a regular following.” The nearby Heritage Square, which features several historic buildings, is also an area the Museum provides related programming for as well. It’s been an ideal way to bring history alive to the younger set. “We’ll be doing a series of programs for children in Grade two about school in the olden days. That’s to commemorate the 125th anniversary of the school board,” said Johnson. “That will go through to the new year.” Another highlight for youth over the past few months was hosting the Central Alberta Heritage School Fair at the Museum, rather than at Parkland Mall. “That was really interesting because we could take the kids right into the collection and into the archives, and give them that hands-on, first person experience with history. It was just a fantastic event.” As Johnson explains, making the Museum increasingly ‘family-friendly’ is certainly part of the overall vision. “I think it’s very important for kids to engage with history. All the research I’ve read says that if they get involved with those kinds of things early on, they will stay involved for the rest of their lives. It’s such an important thing to add into people’s lives. “We also acknowledge that Red Deer has such a young population, so we offer unique things for people to explore here.” Excitement is certainly building at the Museum for what lies ahead in the coming months. Work is continuing on a permanent exhibition reflecting the history of Red Deer as well. “It’s going to be a great fall.” For more details, call 403-309-8405 or visit www.reddeermuseum.com. editor@reddeerexpress.com
4pm - 10pm
$3 Off* * Dine In Only. Not Valid Holidays. See in store for details
Egg Foo Yong 92. Plain Egg Foo Yong 93. Chicken Egg Foo Yong 94. Beef Egg Foo Yong 95. B.B.Q Pork Egg Foo Yong 96. Shrimp Egg Foo Yong 97. Mushroom Egg Foo Yong 98. Oriental Special Egg Foo Yong
Rice Noodles 99. Beef Chow Mein with Soy Sauce 100. Beef Rice Noodle with Soy Sauce 101. Beef Rice Noodle with Black Bean Sauce 102. Singapore Vermicelli (Curry) 103. Hah Moon Vermicelli (sweet & sour) 104. Special Shanghai Noodle 105. Chicken Shanghai Noodle 106. Beef Shanghai Noodle Hot & Spicy Prices subject to change without notice.
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IN AWE OF ART - Rodney and Dorine Lewis, along with their children Jessica, 13, Jonathon, 15, and Ezekiel, 11, spend an afternoon at the Red Deer Museum + Art Gallery recently. Tanis Reid/Red Deer Express
Red Deer Family, Red Deer Express 3
Wednesday, September 5, 2012
Tips for choosing the perfect family pet BY TANIS REID Red Deer Express For most pet owners their furry four-legged animals are considered to be part of the family. For people looking to add a member to their family, the Red Deer SPCA is a great place to find the perfect new addition. “If they let us know what they are looking for we can indicate a few animals that might be a good fit for them,” said Tara Hellewell, executive director with the SPCA. The SPCA has consultation staff on site to work with families to determine what kind of animal will work best for them. Then comes the meet and greet. There may be a few animals that they want to try and the family will be given the opportunity to meet with each potential pet. After the initial interaction the family is encouraged to take the dog for a walk in order to get to know the personality of the dog. There are walking trails in the vicinity of the SPCA that are ideal to use for the walks. The dogs are used to going for walks in these areas, so it is familiar
territory to them. If the family decides that they want to move forward with a specific animal, they ask that all of the family members (including the four-legged members) come in and meet the animal to make sure that everyone is on board. According to Hellewell this meeting is important because “The last thing we want to have happen is one of our animals who has already been a stray or abandoned to go through that again. We want to make sure that this is literally a forever home.” There is paperwork that needs to be filled out and checked over to make sure that there are no warning signs or potential issues that need to be discussed with the family. “We go through a very careful selection process to ensure that we have followed all of the criteria. “We just want to make sure that they are getting the right animal for their family and that our animals are finding the most suitable home for their personalities and characters.” When everyone has been introduced and they are sure
that it is a good fit, the SPCA asks the family to put down a deposit on the animal as a hold fee. The fees are $25 for cats and $50 for dogs. The family is then asked to wait 24 hours to make sure that they are making the right decision for their family. After the 24 hours, the family can fill out the adoption paperwork and then pick up their pet. If a family decides against getting the animal their deposit will be returned and the process is over. The process can take as little as 24 hours, however, in most cases it takes a few days to find an animal, have the family meet it, fill out the paperwork and wait the necessary 24 hours. The fees associated with adopting a pet from the SPCA are nominal. Cats can be adopted for $125 and dogs can cost between $200-$450. This includes three months of insurance, medical costs, microchip, vaccinations and spay/neuter services. “We vaccinate, spay/neuter and health check all of our animals before they are adopted out.” treid@reddeerexpress.com
KEEP SMILING - Ethan Clark, 5, plays with Cooper, a border collie Springer spaniel, at Tanis Reid/Red Deer Express Oxbow Park recently.
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4 Red Deer Family, Red Deer Express
Wednesday, September 5, 2012
Library branches offer much for families to enjoy BY MARK WEBER Red Deer Express Local families can take part in a number of programs being launched at Red Deer Public Library as the fall season settles in. Both the downtown and the Dawe branches aim to provide activities and events for kids and their folks to check out. Parents should note that the children’s department at the downtown branch will be closed through to Oct. 8 for renovations. Children’s items that are checked out now will be due on Oct. 31. Staff are therefore, in the meantime, encouraging patrons to visit the Dawe branch, which offers many family-oriented programs and a large selection of children’s books, DVDs, and other materials. Every fourth Saturday of the month is Family Literacy Storytime from 1 to 2 p.m. On Oct. 27, the theme is ‘Howling Halloween’. On Nov. 24, it’s ‘Autumn Apples’ and on Dec. 22, stories will follow the theme of ‘Snow white, snow bright.’
For those with a penchant to learn a bit of Russian, the first Saturday of the month, from 11 a.m. to noon, is Russian Storytime at the Dawe branch as well. Another chance for families to explore a different language is Spanish Storytime with Muzzy – every second Saturday at the Dawe branch from 12:30 to 1:30 p.m. “The point is that it makes it easier for children to pick up a language. And it’s a resource for parents as well,” explains Deb Isbister, library assistant. Both branches are also taking part in ‘Star Wars Reads Day’ in early October. It’s a family-oriented initiative that encourages literacy in a fun way. “If people want to wear costumes, they can. They can watch the movies and we’ll have a few different activities as well,” she said. More details will be announced as the event approaches. It’s also a terrific means for encouraging boys to visit the library, and hopefully find many things that interest them from the selection of books and
games to computers, listening stations and DVDs. “Just bringing children down to the library helps show them the importance of reading.” The Dawe branch also features Girlz Club every third Saturday of the month from 1 to 3 p.m. Things kick off on Sept. 15 with ‘Judy Moody Day’ – join the staff as they kick off Girlz Club with Judy Moody activities, crafts and the movie Judy Moody and the NOT Bummer Summer. On Oct. 20, it’s the Dove Camp-In for Self Esteem and the Fancy Nancy Christmas Party runs Nov. 17. Of course, there’s the Science Saturday Surprise every second Saturday as well from 2 to 3 p.m. at the Dawe branch. Oct. 13 kicks off with fun experiments and ‘slimy, shocking science fun.’ It’s also a good time for the grown-ups, said Isbister. “Parents are welcome to stay as well.” Those wanting more information can call 403-3413822. editor@reddeerexpress.com
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STORY TIME - Jennifer Hammond reads a Scooby Doo book to her daughter Aurora, 4, at the Dawe branch of Red Deer Public Library.
Tanis Reid/Red Deer Express
Red Deer Family, Red Deer Express 5
Wednesday, September 5, 2012
Families benefit from ‘Great Neighbourhoods’ program BY TANIS REID Red Deer Express A Great Neighbourhoods program has been developed in Red Deer to help improve neighbour relations by providing ways for Red Deerians to get to know their neighbours. The City of Red Deer put out an ‘Adventure Guide’ that shows community members how to connect with the people in their daily lives. The City also made ‘Thank you, neighbour!’ cards to be used as a way of communicating appreciation to someone special in a person’s neighbourhood. These cards are still available on the City’s web site. It was in the spring of 2010 that the Neighbourhood Facilities & Community Development created the Great Neighbourhoods Input Survey to gauge how Red Deerians felt about their neighbourhoods and their neighbours. The purpose of this survey was to learn about how Red Deerians experience their neighbourhood—what they like about it, what are the concerns and ideas to improve it. “Our hope with the work that we are doing is trying to build up general awareness of the quality of life at a neighbourhood level,” said Pauline Mousseau, Neighbourhood Community Development coordinator. A total of 309 people from all across the City provided survey results. These results gave insight as to what people in the Red Deer community consid-
HOME FRONT - A City program called Great Neighbourhoods is all about connecting families and - News Services strengthening communities. ered to be ‘great neighbours.’ The top four comments included knowing neighbours, helping each other, participating in community activities and having a sense of belonging. Others said that a
great neighbourhood is a place that is wellplanned and designed, safe and friendly, and clean and green. “Truly it is the people that live nearby that impact your quality of life most,” said Mousseau. “We are trying to improve peo-
ple’s experiences with their neighbours.” According to the survey most people indicated that they knew at least one neighbour, with the majority knowing more than three people in their neighbourhood. The majority of people meet neighbours through casual conversation when out in their yards, walking in the neighbourhood or playing at the local park with their children. Another benefit of the Great Neighbourhoods Initiative is that it gives kids the chance to meet and become friends with other kids who live nearby. The hope is that the children will feel connected to the neighbourhoods so that when they grow up they will take care of it. Great Neighbourhoods Initiatives are happening across the world including programs in Halifax, Seattle, England and New Zealand. England has organized Street Parties, which this year were attended by an estimated two million people. According to streetparty.ogr.uk with their more mobile and diverse lives, residents find street parties a great way to meet neighbours and build community spirit. Similar parties are held in New Zealand. Their philosophy regarding neighbourhoods is universal. “Whether you live in a suburb, on a city block, in an apartment or on a rural property, you have neighbours – and knowing your neighbours matters. We believe that every connection you have with your neighbours could go a long way to making your neighbourhood more friendly, fun and safe.” treid@reddeerexpress.com
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6 Red Deer Family, Red Deer Express
Wednesday, September 5, 2012
Getting the family to live a healthy lifestyle Parents can have fun playing with the kids, and the benefits are plentiful Several things have really caught my attention lately regarding how we approach fitness and families.
Scott
McDERMOTT First off, I have to comment on the recent London Olympics with respect to this topic. The CTV broadcasts were excellent in my opinion, and I really loved the showcase features on ‘The Difference Makers’ and ‘Raising an Olympian,’ and that is where I draw this interesting note: if you watched all of the features, a common
thread comes out - the importance of family in the journey of an Olympic athlete. You see it a lot in our country for hockey, lacrosse, soccer, football -- how absolutely critical a strong family support system is in order to succeed at any sport. I believe this is not only true of the young athlete, but of the whole family. What a great opportunity for everyone to share in a common experience! When everyone goes out to the lake for a family skate in February, or to the pool to play together or out for a fun game of soccer; everyone wins. Exercise can be a time to bond as a family and celebrate being alive, free and capable, not just a long period of sitting on a bench watching the kids play. One of my clients took the opportunity
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to bring his family along on his journey of fat loss, and it changed everything. He dropped over 140 lbs, and his family built a new habit: the after supper walk. For him, it started out as one of the only things he could physically do: walk after supper to turn his body into a 200 lb fuel burning machine, instead of a 340 lb fat storage unit. It worked. In the process, his daughters and his wife began to drop weight, get more fit and those were not the only benefits. ‘Family Time’ often just means hanging out in the same place long enough for conversations to happen, for sharing to occur and some fresh air helps, too. We spend so much time indoors, and we really do belong outside! The other big thing I am watching as a trend is the move towards obstacle course racing. We just had 28 people from our club head to Calgary for the Spartan Race, and as we all had a great time and enjoyed ourselves it struck me that we are just adults, remembering what it was like to be kids. Run, jump and play. Ready, set, GO! The smiles on the faces of adults acting like kids was infectious! You couldn’t help but smile. What were we doing? Climbing over big tires, crawling through mud, climbing over fences, balancing on logs, jumping over tires, running around and having fun! Sound familiar? Follow a kid around for an afternoon, and you will see that the fastest growing
sport right now, obstacle course racing, is all about being a kid again. How many of us take our kids to the park, but stand around by the stroller or picnic tables and watch or chat with the adults. What if we joined the kids? I do. Not only is it fun, but it is great exercise! Plus, the kids LOVE it when you play too! The benefits of playing together are massive. Stress relief is probably the biggest and most impactful one. Giggling, laughing and chasing the kids around (whether they are three or 30) yields far more benefits than I can list, such as improvements to mood, cardiovascular health, blood flow, oxygen to cells, strength, movement of toxins out of the body through peristalsis, digestion, bone density, and so much more. “Hey Dad, remember that time at the park when you tried to catch me, but I won?” What if you did that, instead of watching your child on the monkey bars yelling “Watch me! Watch me!” Jump in! Play! I am willing to bet that you have a ton of fun, impress your kids, get in better shape and 15 years from now, when CTV calls to ask you about raising your child to compete in the Olympics - you can tell them it all started by playing together as a family in the park by your house. Scott McDermott is a personal trainer and owner of Best Body Fitness in Sylvan Lake. He can be reached at 403-887-7667, or check out www.personaltrainersylvanlake.com for more information.
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Red Deer Family, Red Deer Express 7
Wednesday, September 5, 2012
Red Cross offers babysitting courses this fall BY TANIS REID Red Deer Express
come effective babysitters but these skills are transferrable to all areas of life as well. The youth will be taught to be ready for Starting this month, the Red Cross will action, fun and safety when they head out be hosting another round of babysitting for a babysitting job. courses in Red Deer. Each participant will also be provided These two-day courses will be held at the with a Babysitter’s Manual, which the G.H. Dawe Centre, the Collicutt Centre and youth are able to keep as an ongoing rethe Recreation Centre throughout the fall source. season. The manual contains customizable busiThis course is designed for youth 11 ness cards and summarizes the key points years and up who want to become babysit- covered in the program. The youth are also ters or may already be working as babysit- given suggestions on how to assemble a ters. babysitting kit to keep The course promsafe and enter“WITH THE RIGHT KIT, YOU CAN kids ises to provide youth tained. ENTERTAIN AND PROTECT THE with the techniques to “With the right kit, CHILDREN YOU LOOK AFTER WHILE you can entertain and become more reliable, confident and safe protect the children HAVING FUN AT YOUR JOB.” babysitters. you look after while Topics that will be having fun at your RANDIE ANDERSON covered include the job.” business of babysitting, creating safe enYouth will also learn about the informavironments, planning age-appropriate ac- tion they should be getting from parents tivities, handling emergencies and an in- about the kids in their care, such as allertroduction to basic first aid. gies, any special medical conditions, bedThe Red Cross babysitting facilitator times and other special instructions, as will also go over the particulars of car- well as the locations of important or daning for babies, toddlers, preschoolers and gerous areas in the home and important school-aged children. contact information. “Having these skills make a home and To successfully complete the course, playgrounds safer for children,” said participants need to have 100% attendance, Randie Anderson, communications coor- demonstrate the skills taught and receive dinator for the Canadian Red Cross West- a 75% minimum passing grade on the writern Zone. ten exam. According to Anderson, the biggest reaCanadian Red Cross has trained babysitson that youth should take this program is ters since 1972 and the course is taught by that it not only gives them the skills to be- more than 1,000 facilitators.
All facilitators have a valid Standard First Aid Certificate and teaching experience. The Canadian Red Cross babysitting course is endorsed by Curriculum Canada and has been reviewed by Health Canada and a range of organizations including
SmartRisk Foundation, Safe Kids Canada, Fire Prevention Canada and Scouts Canada. For more information about the course, check out www.redcross.ca or give the local Red Cross office a call at 403-346-1241. treid@reddeerexpress.com
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8 Red Deer Family, Red Deer Express
Wednesday, September 5, 2012
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dental
prescription drugs
Please call us today for your free information package Toll-free 1-800-394-1965 www.ab.bluecross.ca ambulance
vision
extended health benefits
ABC 82965 (2011/12)
If you’re without employer-sponsored health benefits, we’ve got an individual health and dental plan to meet your needs...and your budget.