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FALL 2012 PROGRAM GUIDE

Northshore Y (250) 554-9622

Downtown Y (250) 372-7725

Southwest Y (250) 372-7791

Youth Employment Services (250) 377-3670 ext. 5512

Y Womenâ€™s Emergency Shelter (250) 374-6162

2 Membership Information .................................................3 Table of Contents Membership Guidelines....................................................3 Employment Services ........................................................5

GIVING BACK IS THE REASON Y! The Kamloops Community YMCA-YWCA is a trusted charity committed to building strong kids, strong families and strong communities.

Adult Fitness................................................................... 6-15 Older Adult Fitness .......................................................... 17

YOUR HEALTH IS THE REASON Y!

Teen Programs ............................................................ 27-28

The Y is a longstanding leader in fitness, health and recreation. We provide services to enable people from all walks of life to live active and healthy lives. Building a strong and healthy community is rooted in everything we do.

Family Enrichment ........................................................ 28

PEOPLE ARE THE REASON Y!

Aquatics .........................................................................19-23 Kidz Fitness ......................................................................... 26 Child And Youth Programs ......................................26-28

Power of Being a Girl ....................................................... 29 Playcare Services ............................................................. 33 Licensed Childcare ........................................................... 33 Peace Week ......................................................................... 35 CCRR ...............................................................................36-37 Shelter Services ................................................................. 39

Everyone is welcome at the Y. We believe that noone should be denied the opportunity to participate. Over 20% of all Y participants receive financial assistance. From the very young, to the young at heart; from those unemployed, underemployed, in between employment, to citizens new to our community/country; from women and children needing a safe haven, to those with a disability, always being there to help people in need is important to us.

BUILDING A STRONG COMMUNITY IS THE REASON Y! The Y responds to the needs of a changing community. In this program flyer you will see a wide variety of programs, services and opportunities available to young people, families, older adults and people of all abilities. Joining the Y is an investment in your personal and family health.

kamloopsy.org

SPIRIT, MIND, BODY - OUR MISSION The Kamloops Community YMCA-YWCA promotes the development of Spirit, Mind, and Body by encouraging healthy lifestyles, personal growth, and service to people within our community. Edyn Rothenbuger, Shelter Services.

HOURS OF OPERATION DOWNTOWN Y

NORTH SHORE Y

SOUTHWEST Y

Monday - Friday

5:30 am to 10:00 pm

Saturday

7:00 am to 8:00 pm

Sunday

8:00 am to 8:00 pm

Statutory Holidays

10:00 am to 5:00 pm

6:00 am to 9:00 pm 8:30 am to 5:30 pm 10:00 am to 2:00 pm (Oct. 16-May 13) Closed

8:30 am to 4:30 pm Closed Closed Closed

Address

400 Battle Street

Northills Shopping Centre 700 Tranquille Road

Unit E, 1420 Hugh Allan Dr.

Phone Number

250-372-7725

250-554-9622

250-372-7791

WHAT DOES YOUR Y MEMBERSHIP INCLUDE?

MEMBERSHIP FEES

✩ ✩ ✩

Monthly payment for annual membership PAP plan (HST extra) Adult Membership 19 yrs + $45.00 Senior Membership 65 yrs + $33.75 Adult Student Membership* 19 yrs + $33.75 Youth Membership 12-18 yrs $29.25 Child Membership 0-11 yrs. $22.50 Family Membership** $90.00 * Adult student memberships are available to full-time college/university students upon presentation of current student card from a recognized institution. **A family is defined as 2 adults (married or common-law) and their dependents, all residing at the same address. The first member must be an adult. All children and dependent students must reside with their parent.

FACILITY DROP-IN FEES

Applicable Prices (HST extra)

Swim 10 Visit

Drop-In

Day

Punch Card Swim Pass Adult $47.80 $4.78 $9.60 Senior $24.50 $2.45 $4.78 Adult Student $31.20 $3.12 $6.25 Youth $31.20 $3.12 $6.25 Child (no HST) $25.00 $2.50 $5.00 * Family swim pricing available from Member Services` Desk. Picture ID is required when purchasing Day Passes for ages 13 yrs+. * Adult student rates are available to full-time college/university students upon presentation of current student card from a recognized institution.

In person or by phone:

Downtown Y • 250-372-7725 Northshore Y • 250-554-9622 Southwest Y • 250-372-7791

ASSISTED MEMBERSHIP: The Kamloops Community YMCA-YWCA strives to serve all segments of our community. No-one is denied access to any Y program or service because of the inability to pay the full fee. Within our available resources, every effort will be made to accommodate individuals and families who need assistance. The Y is committed to ensuring that everyone has the opportunity to benefit from the Y experience. If you need assistance, please contact the Y.

Playcare (no HST)

Drop In $5.00

12 Punch Card $50.00

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

✩ ✩ ✩ ✩

A group orientation to our fitness equipment Over 70 group fitness classes Full access to the Downtown Y including pool, hot tub, sauna and aquafit classes Full access to the Northshore Y including private circuit room Expert fitness staff at each Y location Reduced fees for specialty programs Reduced playcare fees when you work out

KAMLOOPS MINOR HOCKEY ASSOCIATION

Would you like some help to deal with life’s challenges? ARE YOU READY TO TALK ABOUT...

Lisa Puharich, B.A., C.A.R.P.

• depression/anxiety/self-doubt/self-care • marriage/relationship breakdown • addiction issues (your own or your loved one’s) • whatever other problem is making your heart sore and/or head hurt!

HOCKEY PROGRAMS FOR BOYS & GIRLS AGED 4 – 17 • Initiation/Novice Program (designed for beginners ranging in age from 4 – 8 years with the emphasis on enjoyment and developing the skills to play the game of hockey) • Recreational Leagues (Atom – Midget) • Rep Teams (Peewee – Midget) • Female Only Teams Season runs from September to March. All skill levels welcome! Registration information & forms can be found on our website at: www.kamloopsminorhockey.com

Email enquiries to: kamhockey@telus.net Phone: 250-376-1788 Fax: 250-376-1799 PO Box 24018, #70-700 Tranquille Rd, Kamloops, BC V2B 8R3 (Office located inside McArthur Island Sport & Event Centre)

LIFESTORIES COUNSELLING ... support for people wishing to create positive changes in their lives. Initial 20 minute consultation provided free of charge.

For more information or to book an appointment call

250-314-0066 • lifestories@shaw.ca

PAID ADVERTISEMENT

Classesbegin begin Classes Monday, MondaySeptember September10th 13th

DANCEPreschool STUDIO

Preschool • R.A.D. Ballet R.A.D. Ballet Jazz•Lyrical Jazz • Lyrical ••Modern Hip Hop Contemporary Latin Hip-Hop Adult Ballet/Jazz Musical Theatre Feldenkrais (ATM) Feldenkrais (ATM) Sa!tuArddualyt ol NENWew resBcahlloet P g n i n r mo Jazzs&ses! Cla

Regina Bittner-Rothbart L.R.A.D.

Registration: Wednesday, Sept. 1st 3:30-6:30pm Wednesday & REGISTRATION Thursday, Sept. 8th & 9th 3:30-6:30pm Wednesday, Sept. 5th and Thursday, Sept. 6th 3:30pm - 7:00pm 253 Victoria Street (Upstairs)

pre-register pleasecontact: call ToTo pregister or for more information

regina@nuance-dance.com 250-374-3628 or 250 374 3628

Y Members Youth Employment Program Struggling to find work? We can help! All young people deserve a chance to reach their potential. The Kamloops Y is excited to be delivering Youth Employment Services to unemployed 16-30 year olds in Kamloops.

What do we do? We provide • Job search information • Resume writing tips • Cover letter writing tips • Knowing yourself • Career planning • Marketing yourself • Interview tips • Thank you letter writing tips • Information on the hidden job market • And more………

Where are we located? In the Work BC Employment Service Centres. Just ask for the Y! Kamloops North Shore Hours of Operation 8:30am-4:30pm Monday - Friday 795 Tranquille Rd., Kamloops, BC V2B 3J3 T: 250 377 3670 F: 250 377 3695

The Youth Employment Program is delivered by the Kamloops YMCA-YWCA for the greater Kamloops region under contract with Open Door Group and the Employment Program of British Columbia.

effective September 2012

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

Kamloops South Shore Hours of Operation 8:30am-4:30pm Monday - Friday 100-275 Lansdowne St., Kamloops, BC V2C 6H6 T: 250 434 9441 F: 250 434 9442

GREAT THINGS GOING ON WITH FITNESS Try our fitness classes or individual conditioning in the fitness centre. We offer a wide range of group fitness classes, adding variety to your workouts. Our trainers and instructors are here to answer questions and help you reach your fitness goals.

Fitness Centre Services GETTING STARTED HAS NEVER BEEN SO EASY We want you to succeed on your path of getting healthy and staying active. Sign up for an orientation with a Fitness Leader to become familiar with equipment, a basic weight training program design, update your existing program or discuss what group fitness class would be suitable for you. This service is included in your membership. • Approximately 1 hour in length Included in Membership.

NEED MORE ONE ON ONE? HOW ABOUT A TRAINER TO HELP?

GROUP RX

Benefits From Working With a TRAINER: ✔ Professionally designed programs individually tailored to meet your goals. ✔ Allows you to stay focused & on track. ✔ Motivation and commitment. See Member Services for more details GET THE MOST FROM YOUR WORKOUT

CIRCUIT TRAINING

FITNESS ASSESSMENT:

Easy to use equipment and a great way to get a workout when time is a factor.

Body composition, cardio, strength, flexibility & endurance. Contact Charlene at 250-372-7725, ext. 203. Members: $65 Non-Members: $75

BASIC WEIGHT TRAINING PROGRAM One exercise for each major muscle group using a mix of equipment will get you started to feeling stronger.

TRX SUSPENSION TRAINER

Group Rx is the prescription for Group Fitness strength training that you will want to experience! It is designed to be achievable by the average person, yet allows seasoned lifters and other well-conditioned participants to work at their level. The program uses exercises from traditional strength training and matches movement to music to create a simple, fun, and effective way to strength train! Check out our fitness schedule at kamlooopsy.org for days and times. Included in Membership.

BODY COMPOSITION Find out what your BMI, waist girth and body fat percentage are. Members: $25 Non-Members: $45

Learn how to use this dynamic piece of equipment to challenge your existing program.

GET IN THE KNOW

FREE WEIGHTS

Every Thursday evening meet our personal trainers, instructors, and guest speakers in the Circuit room to review this months topics.

Using dumbbells and barbells your Trainer will show you how to use this equipment for one or all of your exercises.

NEW!

Topics will be posted. They include:

UPDATED PROGRAM

•Train smart and protect your shoulder

Sometimes we just need a new ab exercise or arm exercise and once again your program motivates you to keep up the good work.

•Add the swiss ball to your workout •And how do you squat with good form?

GROUP FITNESS CLASSES

•Oh my aching back

- With over 70 classes a week It can be hard to choose. Talk to a Fitness Leader to find out what would work best for you.

•And many more •If you would like a particular topic covered, drop off a comment card at the desk DOWNTOWN Y Thursdays, 7:00pm Included in Membership

Older adult heath and fitness on page 17 ✄

kamloopsy.org

✄

TRY THE Y FOR A WEEK Valid for ONE WEEK PASS ENTRY to the Downtown or North Shore Y for an adult, youth or child.* *Children and youth under 13 must be accompanied by a parent/guardian to redeem pass in fitness area. Age restrictions also apply to pool admissions. No cash value. One coupon per person per calendar year.

Kamloops Community YMCA-YWCA 400 Battle Street Kamloops, BC V2C 2L7 Tel: 250-372-7725

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

North Shore YMCA-YWCA 700 Tranquille Road Kamloops, BC Tel: 250-554-9622

Adult Fitness CLASSES Choose from over 70 fitness classes a week! • No Cost to Y Members All of the classes listed below are included in your membership.

• Qualified Instructors Our instructors are leaders in the fitness industry and are Nationally YMCA certified. Many instructors are also recognized through BCRPA and internationally through organizations such as the American Council on Exercise and the American College of Sports Medicine. All leaders are First Aid and CPR certified and receive ongoing training and development.

Get a current class schedule at kamloopsy.org or at any Y location or call 250-372-7725 • 250-554-9622

Abs & Buns: A variety of exercises designed to tone these areas. Better Bones Chair Aerobics: Wanting to begin an exercise program and don’t know where to start? This program is for you. Join us for this fun, social interactive workout all based from a chair. This program is also designed for those who have osteoporosis and those at risk. Come and exercise in a safe environment. Boot Camp: This class helps to build confidence, strength and physical stamina. Participants are challenged to push the boundaries of their endurance in order to reach their fitness and health goals. Breath and Wellness: Explore yourself through relaxation and self-meditation. Develop breathing techniques, positive thinking and relaxation poses. Core Conditioning: Challenge your strength, balance & agility using the stability ball, dumbells & your body weight. Cardio Core Blast: Interval training using a variety of equipment that hits every muscle. A combination of cardio & core. Dancercize: A fun way to stay in shape. Learn a variety of basic dance routines as well as exercises for toning. Circuit Class: Maximize results in a minimum amount of time! Resistance training + aerobics + FUN! Held in the circuit room Fitness Fusion: A blend of yoga and pilates. Fitness In A Chair: For those who have difficulty with balance. Class includes cardio, toning and stretching. Group Cycling: Instructor leads riders through a warmup, drills with hills, speed play and much more, ending with a cool down. Pre sign up required. Group Rx: Extremely effective strength training, using traditional exercises and great music. For all fitness levels.

effective September 2012

HIIT: High Intensity Interval training revs up the fat burning process. The first portion of class is short and intense cardio. Second half is full body strength training to challenge your power and endurance. Jarita's Boot Camp: Come get a killer workout. Different styles and advanced new techniques to work your Booty to the core! Great for all levels, tones and builds. Line Dancing: Challenge the mind and body and have fun. Variety of music. Beginners welcome. Pedal Power: Everyone finishes first in Pedal Power. Perform endurance drills, core exercises, climb mountains and spin your way to burning calories and strengthening your lower body. This 40 minute cycle program is geared for anyone that can ride a bike. PBS: Posture, Balance and Strength. Keep moving and discover your strength through core exercises. A great class for beginners, seniors and participants that may be doing rehabilitation. Class includes the use of dumbbells, tubing, and balls. Power Walking: Indoor power walking inside the Northills Mall. 45 minute class to increase your cardiovascular fitness. Rear Attitude: This class is all about the lower half of the body. You’ll need attitude to get through this challenging class. Spin + Pump: Flat roads, hills, and drills will have you cycling and burning calories. Second half is all about toning the upper body and core. Step: This class never goes out of style. Using a step platform, you will get a great cardio workout and burn calories. High Energy Step: For those who love high energy and challenging routines. Not recommended for beginners. Step N' Sculpt: A great combination of step and toning.

Strength & Power: A multi functional resistance training class. Great for breaking plateaus in your own program and making strength gains from week to week. Great for participants looking for a challenge! Stretch for Health: Gentle stretching to improve your flexibility, balance, coordination & body awareness, set to relaxing music. Suitable for all. Tabata: This program can be completed in as little as 4 minute intervals. This high intensity interval training offers more health benefits than traditional cardio exercises. TRX & Cardio: The ultimate workout class! Try 30 minutes of the TRX Suspension Training System, along with an intense 30 minute heart pumping cardio session. TRX is the best TOTAL BODY strength conditioning tool. It focuses on building strength, balance, flexibility & core stability for all body types. Upper Spin: Get up early for 30 minute spin class combined with 30 minutes of upper body strength training. Yoga Strength: Designed to focus on your posture, balance and strength through upper/lower body and core exercises. A great class for beginners, seniors and advanced. Yoga, Pure & Simple: This class will focus on improving balance, strength, and flexibility in a relaxed, comfortable environment. Open to those who are new to yoga as well as experienced practitioners. Is Exercise in Disguise! This Latin-based dance fitness program is sure to have you laughing, sweating and having a blast as you tone and shape your whole body. Don’t worry if you have two left feet, ZUMBA is designed to suit all fitness levels and abilities. Bring a friend! Ditch the workout, JOIN THE PARTY!

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

FITNESS CLASS DESCRIPTIONS

ADULT LEAGUE

Recreational to Competitive - Runs September through March Times, locations and cost are available on the website

YOUTH LEAGUE

Selections and registration this Fall. All other information regarding the 2012/2013 Club Season will be available on the website.

Visit www.kamvolleyball.ca

and check out what’s going on for Volleyball in Kamloops. All contact info is on the website.

Get in Sync with the Sunrays

Synchronized swimming combines athleticism, artistry and teamwork in a challenging, supportive and fun environment • A range of programs, from recreational to competitive, start at age 6 • Excellent athlete to coach ratios • Train at Canada Games or Westsyde pool See It Try It - Classes begin Sept. 10th, 2012 - Ongoing Registration

For more info, please see our website www.kamloopssynchro.ca or call 778-257-7962

Call for FREE Trial Class!

www.kamloopssynchro.ca • 778-257-7962 PRE-SCHOOL DANCE For fun & creativity An introduction to Ballet, Tap & Jazz BALLET - Registered R.A.D. Teachers CONTEMPORARY JAZZ • TAP • HIP HOP MUSICAL THEATRE Bring out your performance skills with song & dance. Student prepared for R.A.D. ballet exams, festival competition and year end show. AGES 3 & UP Call or email to register

Fun, Friendship, Conﬁdence Classes commence September 10th, 2007

apture the

M D agic of

ance!

PRE-SCHOOL DANCE (ages 3-5)

BALLET - Registered R.A.D. Teachers • CONTEMPORARY LYRICAL • JAZZ • TAP • HIP HOP • MUSICAL THEATRE

REGISTRATION AT THE STUDIO September 4th & 5th •12pm - 3pm & 7pm - 9pm

Call or email to register • Classes commence September 10th, 2012

The Dance Gallery

#3-1335 Dalhousie Drive, Kamloops Ph/Fax: 250-828-1360 • thedancegallery.org info@thedancegallery.org

MIND BODY BLISS YOGA

SLOW HATHA FLOW WITH CARRIE

A combination of Hatha, Ashtanga, and Power Yoga. A practise of yoga asanas, leading into Phrases of Yoga Poses Woven together with Breath. Emphasis is on proper alignment. All fitness levels are welcome although some experience with yoga is helpful. The instructor will offer options during class in order to keep your personal practice safe and effective. Come and experience the bliss of yoga by Carrie & Lynn.

Along with the presence of mind, this class will focus on body awareness as well as development of the connection between practicing yoga on the mat and practicing the spirit of yoga in everyday life. With an easier level of flow, we will incorporate asanas (physical poses), pranayama (breathing exercises), and brief meditations. Basic yoga experience is a plus.

NORTH SHORE Y

Wednesdays, 5:15 - 6:45 pm Oct 3 - Dec 5 (10 weeks) Members: $125 Non-Members: $140

DOWNTOWN Y

SPIN & YOGA

Is a gentle yoga class to mobilize the joints and engage the bodies relaxation response. The postures will increase flexibility, sippleness, stability and strength in the muscles and soft tissues as well as calm the mind and lubricate the joints. A great way to overcome the challenges that living with arthritis can have.

DOWNTOWN Y Mondays, 2:30 - 3:45 pm Sept 24 - Dec 10 (10 weeks)

Course 6423

Instructed by Cyclynne, a yoga fitness leader and massage therapist. Members: $120 Non-Members: $144

LEARN TO MEDITATE AND BECOME DE-STRESSED

NEW!

Art of Living presents yoga and meditation classes to learn how to de-stress. Benefits include reduced stress, increased health and well being, and peaceful and happier state of mind.

DOWNTOWN Y Wednesdays, 5:15 - 6:15 pm Sept 5 - Sept 26 (4 weeks) Tuesdays, 6:45 - 7:45 am Sept 11 - Oct 30 (8 weeks)

THE BEST PART OF MONDAY YOGA

The perfect blend of YIN and YANG. 30 minutes of cycling and 40 minutes of yoga. Try the hottest workout in North America. Don’t miss out, space is limited!

DOWNTOWN Y Sundays, 8:30 - 9:45 am Oct 21 - Dec 2 (6 weeks) Members: $35 Non-Members: $70

Course 6432

Skiers, boarders, tele, backcountry, and cross-country skiers, jump start your ski season with asanas (poses) designed to maximize strength, balance, and flexibility, all of which help to make for a memorable skiing experience! Charlie Bruce, certified yoga instructor and Master’s World Cup CrossCountry competitor, will lead six weeks of yoga sessions designed to prepare your mind, body, and spirit for the upcoming ski season. Class is limited to 15 participants.

DOWNTOWN Y Thursdays, 5:30 - 7:00 pm Nov 1 - Dec 6 (6 weeks) Members: $75 Non-Members: $90

Course 6424

Course 6556

YOGA FOR ATHLETES Course 6431

Included in Membership

RESTORATIVE YOGA A blend of supported yoga postures, breath awareness, mindfulness, and meditation. Each posture represents a gentle adapted yoga posture that is fully supported by bolsters and help for up to 10 minutes. Using transitional yoga movements and the breath we create a flowing practise that relieves stiffness, rejuvenates muscles, lubricates joints and calms the nervous system. Instructor: Cyclynne

DOWNTOWN Y Mondays, 6:10 - 7:05 pm Oct 15 - Dec 10 (8 weeks) Members: $64 Non-Members: $72

Course 6422

NEW!

Let stress and tension melt away, and connect with a deep sense of peace and relaxation. Restorative yoga is a type of hatha yoga used to trigger the parasympathetic nervous system, which is responsible for balancing the body. By stimulating this system, you can decrease your heart rate and blood pressure while stimulating your immune and endocrine systems in a healthy way. This class is slow, deeply nurturing and suitable for all ages- particularly those with chronic pain or limitations. We will facilitate healing from stress of daily activities, major life events, injuries, chronic stress, fatigue, or illness.

DOWNTOWN Y Thursdays, 9:00 - 10:00 am Sept 27 - Nov 29 (10 weeks) Members: $100 Non-Members: $120

Course 6421

As an athlete, you can benefit from yoga in three major ways: 1- It’s an effective way to both stretch and strengthen the body. 2- It promotes physical balance, increases mental alertness and helps to prevent injuries. 3- It simulates the body in more efficient ways to likely improve your athletic performance. Join Charlie Bruce, certified yoga intructor and athlete as we prepare the mind, body and spirit for your next sporting endeavour.

DOWNTOWN Y

Mondays, 1:00 - 2:15 pm Sept 24 - Dec 10 (10 weeks) Members: $120 Non-Members: $144

Thursdays, 5:30 - 7:00 pm Sept 20 - Oct 25 (6 weeks) Members: $75 Non-Members: $90

Course 6430

NEW!

Do you need something to look forward to on Mondays? Are you looking for a way to start your week off right? Join Carrie, a RTY in Hatha yoga, for an hour of stress relieving yoga. Flow through and explore various poses with an emphasis on correct alignment and breath work. This class is open to all levels and will move at a slower pace with many modifications to ensure everyone can benefit from the movement of yoga regardless of their fitness level. Each class ends with a guided relaxation.

RESTORATIVE YOGA WITH CARRIE

YOGA FOR SKIERS

Course 6427

Course 6433 • We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

Mondays only, 7:30 - 8:45 pm Course 6558 Wednesdays only, 7:30 - 8:45 pm 6559 Mondays & Wednesdays 6560 Sept 17 - Dec 3 Mondays Members: $99 Non-Members: $132 (11 weeks) Wednesday Members: $99 Non-Members: $132 (11 weeks) Mon & Wed Members: $154 Non-Members: $242 (11 weeks) ~No Class Oct 8 & 31st

YOGA FOR ARTHRITIS

NEW!

Adult Fitness MIND BODY GENTLE YOGA FOR OLDER ADULTS

FITNESS FUSION

Includes yogic breathing, seated and lying postures, guided and silent relaxation, and meditation. Depending on the needs of the participants, variations of standing postures may be taught with chairs or the walls for support where needed. Beginning a yoga practice as a senior or continuing, yoga strengthens bones, reduces aches and pains, boosts immunity, tones organs, improves and helps manage stress.

Participants will experience a modern approach to training in the traditional forms of yoga and pilates from a fitness perspective. Space is limited. Sign up 1/2 hour before class.

DOWNTOWN Y Tuesdays, 12:10 - 12:50 pm Included in Membership.

This Latin-based dance fitness program is sure to have you laughing, sweating and having a blast as you tone and shape your whole body.

DOWNTOWN Y Thursdays, 1:30 - 2:45 pm Sept 20 - Nov 8 (8 weeks) Nov 15 - Dec 13 (5 weeks) Members: $56 Non-Members: $64 (8 weeks) Members: $35 Non-Members: $40 (5 weeks)

Course 6428 6429

Ditch the workout.

JOIN THE PARTY.

FIT FLOW YOGA

DOWNTOWN Y

Easy to follow approach - learn a complete range of basic moves - including standing, seated, lying and relaxation poses. Learn to focus your mind on your body and breath. Enjoy flowing, invigorating sequences with step-by-step instructions, including modifications, allowing you to move at your own pace and level. Improve your stamina, strength, balance and flexibility while having fun! Experience general health and fitness level improvements. Please bring a yoga mat.

Mondays,

DOWNTOWN Y 5:00 - 6:15 pm Sept 25 - Oct 30 (6 weeks) Nov 6 - Dec 11 (6 weeks) Members: $54 Non-Members: $84 (6 weeks)

Course 6425 6426

9:00 am 4:00 pm 7:00 pm 4:00 pm 7:00 pm 4:00 pm 11:30 am

PILATES BEGINNER: ESSENTIALS OF PILATES Tone and develop muscles without building bulk. Improve posture, flexibility and stamina. Strengthen the back and flatten the stomach.

Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays,

DOWNTOWN Y Tuesdays, 6:30 - 7:30 pm Oct 9 - Nov 27 (8 weeks) Mondays, 9:00 - 10:00 am Sept 17 - Nov 26 (8 weeks) Members: $54 Non-Members: $84 (8 weeks)

Course 6394

NORTHSHORE Y Course 6516

Tuesdays, Thursdays,

5:30 - 6:30 pm 5:30 - 6:30 pm

INTEGRATED PILATES VOLUNTEER PROFILE

Adam Brugger, Facility Services Volunteer

The use of bands, balls and rings make the pilates mat exercises more challenging and fun. Participants need to have attended a beginner's session. Space is limited to 12 participants.

DOWNTOWN Y

ZUMBA GOLD

Wednesdays, 9:00 - 10:00 am Sept 5 - Nov 7 (8 weeks) Nov 14 - Dec 19 (6 weeks) Wednesdays, 7:15 - 8:15 pm Sept 5 - Nov 7 (8 weeks) Nov 14 - Dec 19 (6 weeks)

For beginners and seniors. For mature bodies that want to keep moving, keep fit and have fun.

Course 6395 Course 6404 Course 6395 Course 6398

PILATES ON THE BALL

kamloopsy.org

For those who have a sound foundation of the pilates principles and are looking to add more challenge to their workouts.

“I love the Y because all the people are really nice, especially Donna at the front desk. I really like working out, and it’s a fun place to be!”

DOWNTOWN Y Mondays, 5:00 - 6:00 pm Sept 10 - Dec 17 (12 weeks) Pilates Fees: Members: $48 Non-Members: $54 (6 weeks) Members: $64 Non-Members: $72 (8 weeks) Members: $96 Non-Members: $108 (12 weeks)

• We reserve the right to change schedules. • Fees subject to applicable taxes.

Course 6397

NORTHSHORE Y Fridays, 10:30 - 11:30 am

DOWNTOWN Y Wednesday, 11:00 am- 12:00 am All classes included in Membership

effective September 2012

SPECIALTY PROGRAMS HEALTHIER LIVING

POLE FITNESS

HEART THROBS

Are you looking for a non-ordinary and complete fitness training? Then Pole Fitness is the perfect workout. You can increase your strength and endurance through spectacular spins and choreographies. Improve your fitness, muscle power, sense of rhythm, and become more confident.

Cardiac Rehabilitation program

For individuals who have had a heart attack or who are at risk. All participants must be referred to the program by their physician.

NORTHSHORE Y

DOWNTOWN Y Kamloops United Church (421 St. Paul Street) Wednesdays & Fridays, 5:00 - 6:00 pm Sept 5 - Dec 21 (8 weeks) Course 6519 Non-Members: $120 (3 month session)

Try the Y FREE ONE WEEK PASS DANCERCIZE Learn a variety of choreographed routines that improve your endurance, tone your muscles and end it all with a nice stretch. Safe for all levels.

DOWNTOWN Y

90 DAY FITNESS CHALLENGE

Course 6439

NEW!

Are you ready to be in the best shape of your life? This 90 day challenge will get you to a whole new level of training! You will leave feeling strong and I guarantee that you will get the results you are looking for. This class will include speed, power and agility drills. Interval training and muscle conditioning, flexibility and core conditioning! I must mention there is alot of cardio and with that comes a whole lot of sweat! Hope to see you all there! Class will include weigh in and measurements, nutritional advice and recipes!

NORTHSHORE Y Course 6557

Course 6566 6567

NEW!

DOWNTOWN Y

THE 10 DAY FAT BLASTING CAMP.

Course 6437

Wednesdays, 5:30 - 6:30 pm Oct 17 - Nov 21 Members: $60. Non-members: $80

TEAM SPORTS FIT

Course 6555

NEW!

For all those who take part in team sports at any level these sessions are designed to improve strength, balance and flexibility to prepare you better for you sport and significantly lower the risk of injuries that often occur in this type of activity. Urszula, a certified strength and conditioning coach and a personal trainer as well as a mental trainer will help you prepare your body and mind for your sport in a six week program. Class limited to 10 participants.

DOWNTOWN Y NEW!

Take 10 days and do something meaningful with that time. Sometimes you just need a kick start to get moving or to keep moving. Burn mega calories for 10 days straight, working at your strongest, with the energy from the group. Your MACBLAST adventure will consist of 10 straight days of a combination of cardio, strength, sprinting, and more but every workout will be different and all just 30 minutes! You’ll get measured and weighed, track eating with a food journal and you’ll get the results you’ve been looking for! Sign up today! Space is limited.

DOWNTOWN Y Monday - Thursday, 7:30 pm Saturday, 8:00 am Sunday, 6:00 pm Camp #1 Sept 17 - Sept 27 Camp #2 Oct 22 - Nov 1 Camp #3 Nov 19 - Nov 29 Camp #4 Dec 3 - Dec 13 Member: $50. Non-members: $85

NEW!

DOWNTOWN Y

Make those changes- get those results! Do the work- uncover the power! This program is designed for the person that wants self-relfection, self awareness and wanting to overcome blocks, obstacles, and false beliefs. It’s all about facing issues, letting go of, finding new solutions, building a strategy for change, implementing them, and maintaining those changes. Each week builds on the other, but not necessary to be at every one, to achieve change. Saturdays, 9:30 - 11:00 am Nov 3 - Nov 24 Included in Membership. Non-members: $125

SKI FIT

Are you a winter sports fan? Then you know how important it is to prepare your body before the season. Ski Fit is designed to improve strength, balance and flexibility so you can enjoy the season from the very first day on the slopes. It will also significantly lower the risk of injuries. Urszula, a certified strength and conditioning coach and a personal trainer as well as a ski instructor and coach, a snowboard instructor and a former alping skiing competitor will guide you through your preparation in a six weeks program. Class limited to 10 participants

Thursdays, 5:45 - 6:45 pm Sept 20 - Oct 25 Members: $60. Non-members: $80

YOUTH TEAM SPORT FIT

Course 6553

NEW!

For all the youth (age 11-16) taking part in team sports these sessions are designed to improve strength, balance and flexibility in a fun way, to prepare you better for your sport and significantly lower the risk of injuries that often occur in this type of activity. Urszula, a certified strength and conditioning coach and a personal trainer as well as a mental trainer will help you prepare your body and mind in a six weeks program. Class limited to 10 participants.

DOWNTOWN Y Course 6521 6522 6523 6524

Thursdays, 4:30 - 5:30 pm Sept 20 - Oct 25 Members: $50. Non-members: $70

Course 6554

kamloopsy.org

Tuesdays & Thursdays, 6:00 - 7:30 pm Sept 18 - Dec 13 (13 weeks) Members: $221. Non-members: $260

7:55 - 8:55 pm Tuesdays, Sept 18 - Dec 4 (12 weeks) Thursdays, Sept 20 - Dec 6 (12 weeks) Members: $96. Non-members: $120

BOOT CAMP FOR THE MIND

Go to page 6 for a

Tuesdays & Thursdays, 11:00 - 12:00 pm Instructor: Linda Starts Sept 14 Included in membership. Non-members: $110

NEW!

effective September 2012

• We reserve the right to change schedules. • Fees subject to applicable taxes.

We would love to have you join us!

MONTESSORI PRESCHOOL PROGRAM REGISTER NOW FOR SEPTEMBER! September Preschool & All Day Care available for ages 3-6 Our excellent educators will provide: • Freedom of choice • Independence • Love for learning • Practice of virtues • Pre-Literacy • Science & culture • Concrete & abstract math concepts • Music & art

Now offering a half day Kindergarten class with a B.C. Certiﬁed Teacher with Montessori training. Maximum class size is 9 students.

SIXTH AVENUE MONTESSORI 520 - 6th Ave. • 250-828-6675 Ages Infant - 6 years • Monday - Friday • 6:30 am - 5:30 pm - Limited space available.

GINGERBREAD HOUSE MONTESSORI 520 - 6th Ave. • 250-828-2045 Ages 3 years - 12 years • Monday - Friday • 6:30 am - 6:00 pm

Enriched Daycare Full Time From

795/MONTH

Includes daily educational classes & preschool

3-4 year olds learn reading & math!

Reading, math, science, social studies, art, music, & dance.

Call 250.377.8190

www.enricheddaycare.com

SPECIALTY PROGRAMS MARTIAL ARTS

LEARN TO DANCE

FOX TROT WORSKSHOP

Join Todd for one or all workshops and have fun while you learn a variety of dance moves. Workshops are open to singles and couples.

Fox Trot is a smooth dance that will get you flowing across the floor. It is well suited to big band music and will make you feel elegant and sophisticated. You’ll be a hit at any wedding or social dance if you know how to Fox Trot! Join us for an introductory workshop to get a taste of Foxtrot where the basic elements of the dance and several patterns will be taught.

SALSA WORKSHOPS Salsa is an energetic Latin dance full of fun, sharp movements and crisp turns that can be danced in local clubs and at your favorite southern destinations! Interested in learning Salsa but don’t want to sign up for a long-term dance program? Join us for one or both introductory workshops. You don’t need to have the first workshop to take the second - the same basic dance technique is taught for both, but different patterns will be taught for variety. • Salsa A Saturday, 1:00 - 3:00 pm October 20

Course 6440

• Salsa B Saturday, 1:00 - 3:00 pm November 24

Course 6441

Saturday, 1:00 - 3:00 pm December 15

WING CHUN GUNG FU A style of martial arts from southern China that uses superior position and technique, not strength and size, to overcome an opponent. Program focuses on fitness, self defence, and personal development in an open, cooperative class environment. Appropriate for people of all fitness levels. No previous martial arts experience is required.

DOWNTOWN Y Course 6442

Members: $15 Non-Members: $25 (per person, per workshop)

Mondays & Thursdays, 7:15 - 8:15 pm Sept 10 - Oct 29 (8 weeks) Course 6517 Nov 1 - Dec 20 (7 weeks) 6518 Members: $36 Non-Members: $70 (twice a week)

BREAST CANCER AWARENESS MONTH Kamloops community YMCA-YWCA has partnered with Jonni’s Styling Studio to raise awareness and support for those who have been affected by breast cancer. Join us on our “Pink Days” when Jonni, Ginger, and Kayla from “Jonni’s Styling Studio” and Jan from “Hair Designs by Jan” will be at the Y Sept 22 and Oct 6 where by donation you will receive a Pink Ink Press to help show your support. The Pink Ink Press will last for up to four week, and you can display them at the special Fitness Workout Oct 20 at the Y. All funds raised will be donated to: RIH Cancer Clinic

Help give a woman and her children the chance to make a new start. It is only through community support that we can offer a full range of support services.

effective September 2012

kamloopsy.org

For more information about donating to the Violence Against Women Support and Intervention Services go to: www.kamloopsy.org or call 250-374-6160. • We reserve the right to change schedules. • Fees subject to applicable taxes.

ROOTS THERAPEUTIC

Akimbo Dance Studios

Pain Management Centre

FALL 2012 REGISTRATION

Self Help Workshops & Treatment Clinics

BEST DANCE STUDIO

Ballet, Breakdanc Breakdance, Contemporary, Hip Hop, Jazz, Lyrical, Musical Theatre, Th Tap WE NOW OFFER CL CLASSES IN VOICE and ACTING BOYS ONLY CLASSE CLASSES: Jazz, Tap, Musical Theatre and Hip Hop PRESCHOOL CLASSE CLASSES: Ballet, Tap and Jazz

Paul Laviolette, HPP,CPP, RCTC • Trigger Point Massage • Advanced Reflexology

ADULT CLASSES: Ballet, Tap, Jazz, Hip Hop SPECIALTY CLASS: Dance for Gymnasts

CLASSES START SEPT. 10TH Sept. 6th 5 - 8 pm: In-Person Registration on n at the Lansdowne St. Studio

316-141 Victoria St Call Wanda 250-319-7292

765 Lansdowne St. • 25O.374.54O4 • www.akimbodancestudios.com

CURLING . . . FRIENDS, FITNESS & FUN! LEARNING IS SIMPLE! Beginner and Improvement Clinics • September 18th - 23rd Weekday NightSessions and Weekend Session available AFFORDABLE FEES AND EQUIPMENT RENTAL AVAILABLE.

THERE IS CURLING FOR ALL AGES... from Juniors right through to Seniors Join as an Individual, a Couple, or with a Group of Friends TIMING IS FLEXIBLE During the day, in the evening, or on weekends SOMETHING FOR EVERYBODY! Mixed Curling • Junior Curling • Men’s and Ladies Curling Senior Curling • Corporate Fun Nights • Social League • School Challenge OPEN HOUSE SIGN UP & SOCIAL: Monday, September 10th from 5:30pm - 8:30 pm Deadline for Member registration is September 13th, 2012 CALL CLUB MANAGER AT 250-372-5432

Register On-Line at www.kamloopscurlingclub.com KAMLOOPS CURLING CLUB 700 VICTORIA STREET • D DOWNTOWN OWNTOWN KAM KAMLOOPS

TRAINING COURSES Develop your leadership skills & increase your fitness knowledge ... Become a Y Fitness Instructor YMCA NATIONAL BASIC THEORY COURSE

YMCA NATIONAL GROUP FITNESS COURSE

Are you interested in teaching group exercise classes or becoming a personal fitness trainer? If yes, this is the course you need. This dynamic 30 hour course will expand your knowledge of fitness. Course content includes anatomy, physiology, exercise science, ethics and professionalism. Manual included. This is a BCRPA recognized certification.

DOWNTOWN Y Saturday & Sunday, 8:30 am - 4:30 pm Sept 29 & 30 Saturday, 8:30 am - 4:30 pm Oct 20 & Oct 27 Members: $190 Non-Members: $255

DOWNTOWN Y Course 6400

Sunday, 8:30 am - 4:30 pm Dec 2 & Dec 16 Members: $180 Non-Members: $210

THIRD AGE MODULE FOR TEACHING OLDER ADULTS Learn how to design safe and effective programs for the 50+ age group. Pre-requisite: Fitness Theory and registration in One Module (Group Fitness/Weight Training/Aqua Fit). Required course for the Osteofit module. BCRPA approved.

DOWNTOWN Y Saturday & Sunday, 8:30 am - 4:30 pm Oct 13 & 14 Fee: $200

Course 6436

Course 6402

FIRST AID & C.P.R.

YMCA NATIONAL INDIVIDUAL CONDITIONING COURSE This information packed course is designed for the fitness leader wanting to work in the growing area of weight training. Topics covered include: muscle structure and function, muscle physiology, lifting techniques, program design and much more. Manual included. Pre-requisite: Fitness Theory.

NORTHSHORE Y Sunday, 8:30 am- 4:30 pm Nov 4 & Nov 25 Members: $190 Non-Members: $225

Have you completed your fitness theory course and are now ready for some hands on practical coaching and teaching experience? This course is the next step on your way toward becoming a Group Exercise Instructor. This practical 16 hour course will help you develop your presentation skills while polishing your flow and body alignment. After completing this course, you will have the basics you need to teach a variety of different class formats.

EMERGENCY FIRST AID 8 hours, Pre-requisite: none Course includes: Emergency action principles, airway, breathing and cardiovascular emergencies, bleeding, shock, secondary survey. It is recommended that participants re-certify every three years.

DOWNTOWN Y Course 6399

Saturday, 8:30 am - 4:30 pm Sunday, Nov 18 Saturday, Dec 1 Fee: $85

Course 6529 6525

LIFEGUARD TRAINING BRONZE MEDALLION Pre-Requisites: • Bronze Star (Recommended) • Must be 11 years old if candidate has completed Bronze Star, or 13 years by the first day of the course. Description: Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue: educationjudgement, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defense and release methods, tows and carries in preparation for challenging rescues. Bronze Medallion includes the CPR-B certification. $180 + HST -20 hr Instructional time -Fee includes lifesaving manual

For more information, contact the Aquatics Coordinator at 250-372-7501 ext. 211 aquatics@kamloopsy.org

effective September 2012

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

BRONZE CROSS Pre-Requisites: • Bronze Medallion (must show proof of certification) Description: Bronze Cross is designed for lifesavers that want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities. The program is one of the prerequisites for all advanced LIfeguarding and Leadership training. Bronze Cross includes the CPR-C certification. $180 + HST -22-24 hr instructional time -Fee does not include lifesaving manual

GYMNASTICS for ALL – ages 14 mths – 18+ yrs › Drop In Programs › Gym & Swim (3 – 5yrs) › Beginner programs › Intermediate › Trampoline › Parkour › Masters Training

CHEERLEADING – 5 yrs – 18+ yrs › Developmental › Competitive

COMMUNITY PROGRAMS – 14 mths & up › Daycares › School Groups › Sport Groups X training › Birthday parties › Special Needs

COMPETITIVE & DEVELOPMENTAL GYMNASTICS/TRAMPOLINE – 6 yrs – 18+ yrs › Artistic Women’s Gymnastics › Artistic Men’s Gymnastics › Trampoline Gymnastics › Developmental Boys Programs › Gymstart (developmental girls)

CURRENT SCHEDULES / REGISTRATION / MORE INFORMATION… www.kgtc.ca 910 McGill Rd. 250-374-6424 (located inside the Tournament Capital Centre)

ACTIVE AND HEALTHY LIVING FOR OLDER ADULTS Begin your journey to health and wellness at the Y!

Older Adult Fitness

BREATH AND WELLNESS

LINE DANCING

STRETCH FOR HEALTH

Explore yourself through relaxation and self-meditation. Develop breathing techniques, positive thinking and relaxation poses.

Come and work your body and mind with some fun routines. All levels welcome.

DOWNTOWN Y

Stretching is an important component of any program; it strengthens the joints and supporting connective tissues. It also relaxes the body and mind. Enjoy this peaceful getaway.

NORTHSHORE Y

Fridays,10:05 am Included in Membership.

Mondays & Wednesdays, 10:00 - 10:45 am

Wednesdays, 11:45 am - 12:15 pm Included in Membership.

DOWNTOWN Y NORTHSHORE Y

POWER WALKING

BETTER BONES CHAIR AEROBICS Wanting to begin an exercise program and don’t know where to start? This program is for you. Join us for this fun, socialinteractive workout all based from a chair. This program is also designed for those who have osteoporosis and those at risk. Come and exercise in a safe environment.

Bring the outdoors inside during the winter months. Join certified leaders for a 45 minute mall walking program in and around the Northills Mall. Meet in the lobby of the NorthShore Y. Increase your cardiovascular fitness, strength, endurance, balance and flexibility. Pedometers will be provided to participants for use during the program.

NORTHSHORE Y

NORTHSHORE Y LOBBY

Tuesdays & Thursdays, 1:15 - 2:15 pm Sept 18 - Dec 6 (12 weeks) Included in Membership. Non-Members: $96

Tuesdays & Thursdays, 9:15 - 10:00 am Sept 4 - Dec 13 (15 weeks) Included in Membership. Non-Members: $60

Course 6561

DANCERCIZE A fun way to do aerobics and stay in shape. You will learn a variety of routines as well as exercises for shaping and toning.

DOWNTOWN Y Tuesdays & Thursdays, 11:00 am - 12:00 pm Starts Sept 4 Course 6439 Included in Membership. Non-Members: $110

Course 6568

DOWNTOWN Y Tuesdays, 10:45 - 11:45 am Starts Sept 11 Course 6528 Included in Membership. Pre-registration required.

GENTLE AQUAFIT A 45 minute shallow water class. Low impact and easy on the joints.

YOGA STRENGTH This class is designed to focus on your posture, balance and strength through upper/lower body and core exercises. A combination of strength machines and yoga poses. Great for any level.

NORTHSHORE Y Mondays, Wednesdays, Fridays 10:15 - 11:15 am Included in Membership. Circuit Room

SMART FIT CIRCUIT (60+ CIRCUIT) Balance, strength, cardiovascular endurance and co-ordination are all important components of fitness as we age. This class has been designed to help you stay healthy and fit.

DOWNTOWN Y Tuesdays & Thursdays, 9:00 - 10:00 am Included in Membership.

FITNESS IN A CHAIR For those who are concerned about balance but would still like to have an effective workout. Includes cardio, muscle toning and stretching. Try it! You'll love how it makes you feel. We even do some Zumba.

Tuesdays & Thursdays 10:15 - 11:15 am Starts Jan 4 Included in Membership.

PBS (Posture Balance Strength) Keep moving and discover your strength through core exercises. A great class for beginners, seniors and participants that may be doing rehabilitation. Class includes the use of dumbells, tubing and balls.

NORTHSHORE Y Mondays & Wednesdays, 10:30 - 11:30 am

GENTLE YOGA FOR OLDER ADULTS This gentle yoga class for older adults includes yogic breathing, seated and lying postures, guided and silent relaxation, and meditation. Depending on the needs of the participants, variations of standing postures may be taught with chairs or the walls for support where needed. Beginning a yoga practice as a senior or continuing, yoga strengthens bones, reduces aches and pains, boosts immunity, tones organs, improves and help manage stress.

DOWNTOWN Y Thursdays, 1:30-2:45 pm Sept 20 - Nov 8 (8 weeks) Nov 15 - Dec 13 (5 weeks) Members: $56 Non-Members: $64 (8 weeks) Members: $35 Non-Members: $40 (5 weeks)

Course 6428 6429

DOWNTOWN Y Tuesdays & Thursdays, 9:00 - 10:55 am Included in Membership.

DOWNTOWN Y Mondays, Wednesdays & Fridays, 2:00 - 2:45 pm Included in Membership.

HEART THROBS

effective September 2012

kamloopsy.org

Cardiac Rehabilitation program For those individuals who have had a heart attack or who are at risk. All participants must be referred to the program by their physician. DOWNTOWN Y Course 6519 Kamloops United Church (421 St. Paul Street) Wednesdays & Fridays, 5:00 - 6:00 pm Included in Membership. Non-Members: $120 (3 month session)

• We reserve the right to change schedules. • Fees subject to applicable taxes.

We would love to have you join us!

SUMMIT MONTESSORI

FALL SESSION 2012 • ALL LEVELS 25

PRESCHOOL PROGRAM

SPACE IS LIMITED

Full online registration now available at swimkamloops.com Visa/MC accepted • $120 16 lessons $120.00

September Preschool & All Day Care available for ages 3-6 Our excellent educators will provide: Freedom of choice • Independence Love for learning • Practice of virtues Pre-Literacy • Science & culture Concrete & abstract math concepts Music & art

SPACES AVAILABLE NOW! Reserve your space by calling today. 1565 Summit Drive 250-828-2533 Ages 12 months - 12 years Monday - Friday 7:00 am - 5:30 pm We welcome Heather McCrae, our new manager.

The Kamloops Rugby Club (KRC) In its 45th year of operation, KRC is offering the following programs: > Men’s 1st & 2nd Division > Women’s 1st Division > Junior Boys U-19 & U-16 (age qualifying as of Jan 1/12) > Mini program starting September 2012 > KRC is looking for coaches, managers, referees & sponsors

Club-wide practices Tuesdays & Thursdays at 6:30pm Depending on interest, coaching & refereeing certiﬁcation available through the KRC. Old boys & past members welcome. *WE NEED YOU*

Visit www.kamloopsrugby.com for more details. Contact: Trevor Johnston @ 250-574-1466 or lionservices@shaw.ca Jamie Chretien @ 250-573-1918 or uch@uppercollege.com Erin Connelly-Reed @ 250-574-2834 or red_head105@hotmail.com Club located at the Tournament Capital Ranch in Rayleigh

RECREATIONAL SWIM SCHEDULE MON

POOL HOURS PUBLIC SWIM (Limited space during swimming lessons & fitness)

LESSONS ONLY

TUES

WED

THURS

SAT

FRI

SUN

5:30 am - 10:00 pm 5:30 am - 10:00 pm

5:30 am - 10:00 pm

5:30 - 10:00 PM

5:30 am - 10:00 pm 7:00 am - 8:00 pm 8:00 am - 8:00 pm

5:30 am - 2:00 pm 5:30 am - 2:00 pm 6:30 am - 10:00 pm 3:00 pm - 4:30 pm 6:30 pm - 10:00 pm

5:30 am - 2:00 pm 6:30 pm - 10:00 pm

5:30 am - 2:00 pm 3:00 pm - 4:30 pm 6:30 pm - 10:00 pm

5:30 am - 10:00 pm 7:00 am - 9:30 am 8:00 am - 8:00 pm

3:30 pm - 6:30 pm 4:30 pm - 6:30 pm

3:30 pm - 6:30 pm

4:30 pm - 6:30 pm

9:30 am - 12:00 pm

2:00 pm - 3:00 pm 2:00 pm - 3:00 pm

2:00 pm - 3:00 pm

2:00 pm - 3:00 pm 2:00 pm - 3:00 pm

12:00 pm - 8:00 pm

(Limited space, 1 lap lane, hot tub & sauna ONLY)

SENIOR SWIM LAP SWIM

5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm

5:30 am - 10:00 pm 7:00 am - 8:00 pm 8:00 am - 8:00 pm

(Limited lanes during swimming lessons & fitness)

3:30 pm - 5:30 pm 2:00 pm - 4:00 pm 2:00 pm - 4:00 pm

GAMES PRE-SCHOOL PLUNGE

11:30 am - 1:30 pm

PUBLIC SWIM

LESSONS ONLY

The diving board and rope are open along with toys and mats in the pool. Two lanes are available. *No deep end available during Hydro-Fit and Turbo Pump classes* *No shallow end available during Shallow-Fit classes*

Hot tub, sauna and one lap lane are available.

GAMES Join us for fun games with a lifeguard! Children can enjoy different themes and activities that will keep them moving in the water!

11:30 am - 1:30 pm

PRESCHOOL PLUNGE Raised tables are placed in the pool for little ones to stand on and enjoy the water. Toys are available during this time. *Please make sure all little ones are wearing Little Swimmers diapers*

SENIOR SWIM (65+) This time is designed for seniors to come in and enjoy the quiet atmosphere of the pool. The hot tub and sauna are still available for public use.

Child aquatics programs on page 27

LAP SWIM Slow, medium, and fast lanes available. Only 1 lap lane available during swimming lessons.

AQUATIC FITNESS PROGRAMS TUES 9:15 - 10:15 am

2:00 - 2:45 pm

WED 9:15 - 10:15 am

THUR 9:15 - 10:15 am

2:00 - 2:45 pm 12:10 - 12:50 pm

7:30 - 8:30 pm

Done with aquatic flotation belts.

GENTLE AQUA-FIT: A shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core strength, resistance exercises and stretching are included.

SAT

SUN 10:00 - 11:00 am

2:00 - 2:45 pm

12:10 - 12:50 pm

HYDRO-FIT: A deep water cardiovascular strength training water fitness class.

FRI

SHALLOW-FIT: A shallow water cardiovascular class incorporating a variety of exercises for the lower and upper body. TURBO PUMP: This noon-hour class is an intense cardio workout incorporating both upper and lower body. The class will finish with a stretch component.

• All children must be 7 years old to swim by themselves, children under 7 years must be within arms reach of an adult • effective September 2012

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

Hydro-Fit Gentle-Fit Turbo-Pump Shallow-Fit

MON 9:15 - 10:15 am

Where the Music Begins! Register For Music Lessons Today. Piano, Guitar, Bass, Drums, Voice, Violin, Brass, Woodwinds, School Band Prep, Musical Theatre

Why Choose Long & McQuade? Music lessons for all ages, stages and styles. Professional instructors make learning fun. Convenient lesson times for busy families. No Registration Fees. Affordable Instrument Rentals.

Yamaha Junior Music Classes Ages 3 and up. Call for a Free Demo!

955 Lorne Street 250.828.2315

BOOST YOUR LIFE! SMOOTHIES | FRESH SQUEEZED JUICES | HOT FOOD

FREE SNACK SIZE

SMOOTHIE

With the purchase of any 24 oz. Smoothie receive a FREE 12 oz. Snack Size Smoothie. Valid at all three Kamloops locations only. Expires February 28, 2013. One coupon per customer. Not valid with any other promotion. Management reserves all rights.

SNACKS

Booster Juice Locations: Aberdeen Mall Upper Level (250) 374-7721

Summit Shopping Center 1180 Columbia Street West (250) 372-5842 Lansdowne Village 450 Lansdowne Street (250) 828-7113

BoosterJuice.com

VOLUNTEER AT THE Y

Looking for a rewarding position and the chance to be part of a dedicated team?

SWIM CLUBS Please register by phoning 250-372-7725 or in person at the Downtown Y MONDAY

WEDNESDAY

SATURDAY

ADULT SWIM CLUBS Seniors Swim Club (55+)

8:00 - 9:00 am

Adult Masters (19+)

5:00 - 6:30 pm

Become a Y volunteer. The Y offers a wide variety of interesting volunteer opportunities in fitness, childminding, facility services and member services.

7:30 - 9:00 am

Call 250-372-7725 or visit kamloopsy.org to find out more!

SENIORS SWIM CLUB (55+) This program is for seniors who love to swim in a competitive or non-competitive atmosphere. Competitive swimmers will have the opportunity to compete in swim meets. Non-competitive swimmers follow set workouts at their own pace. Included in Membership.

MASTERS (19+ yrs) Carefully designed workouts to help you develop your strokes and build endurance in a non-competitive atmosphere. Included in Membership.

YOUTH SWIM CLUB (10+ yrs) Workouts developed by swim instructors for young adults. Build your swimming skill level and work on your endurance. Classes run 2 days a week on Mondays & Wednesdays. Please refer to swimming lesson schedule for registration dates and times.

LIFEGUARD/INSTRUCTOR JOB OPPORTUNITIES Requirements: • NLS • CPR - C • Lifesaving Instructor • Water Safety Instructor/Y Instructor • OFA - Level 1 • Standard First Aid Applications accepted at all times. Please attach application form and a photocopy of current awards to resume. All awards must be current.

DAYCARE SWIM LESSONS

JUNIOR LIFEGUARDS

All daycares will be able to register their children for a 30 min. lesson set. Daycares please book your lessons through the Aquatics Coordinator either by phone or email. Information required during this time will be: Number of children, ages, and swimming levels. Daycares with 5 or more children To register, contact: Aquatics Coordinator, at 250-372-7501 ext 211 or aquatics@kamloopsy.org

Pre-Requisites: • Must be able to swim at least 200m • Ages 10-16yrs Description: A unique aquatic alternative for those kids who love the water and who want more than just "lessons". The Junior Lifeguards keeps youth interested and active in aquatics, especially quick learners and those caught between levels or programs. This program will work on endurance along with promoting safe swimming and leadership skills. Thursdays, 5:30 - 6:30 pm *Please refer to lesson schedule for registration dates.

POOL BOOKING & PRIVATE LESSON INFORMATION School District Lesson Prices 3 Lessons + Fun Swim 4 Lessons + Fun Swim 5 Lessons + Fun Swim

$20.00 per patron $24.50 per patron $32.00 per patron

Private Lesson Prices 1/2 Hour Lesson 1 Hour Lesson

$20.00 per patron $25.00 per patron

Recreational Prices 1 Hour Full Pool Booking $150.00 up to 40 patrons/$2 per extra patron 1 Hour Pool Booking $75.00 up to 40 patrons/$2 per extra patron 1 Hour Aqua-fit Class $85.00 up to 40 patrons/$2 per extra patron

NEW Birthday Party Bookings • Saturday or Sunday after 1:00 pm Option 1 - $40+HST • 30 minute games with lifegaurd Option 2 - $75 +HST • 30 minute games and 1 hour room rental *room subject to availability *Contact Aquatic coordinator for booking information at 250-372-7501 ext.211

1 Lane $25.00 per hour

effective September 2012

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

*Some booking and private lessons are subject to HST

LESSON SCHEDULE MON

TUES

WED

THUR

FRI

SAT

PARENT & TOT (1-3 YEARS) Splashers & Bubblers

10:00 - 10:30 am

L’IL DIPPERS (3-5 years) Bobbers (3-5 years)

4:30 - 5:00 pm

Floaters (3-5 years)

10:30 - 11:00 am

4:00 - 4:30 pm

4:30 - 5:00 pm

10:30 - 11:00 am

3:30 - 4:00 pm

5:30 - 6:00 pm

11:00 - 11:30 am

5:00 - 5:30 pm

9:30 - 10:00 am

4:30 - 5:00 pm 5:00 - 5:30 pm

4:30 - 5:00 pm Gliders & Divers (3-5

4:30 - 5:00 pm

11:00 - 11:30 am

5:30 - 6:00 pm

4:00 - 4:30 pm

5:00 - 5:30 pm

6:00 - 6:30 pm

5:00 - 5:30 pm

years) Surfers &

6:00 - 6:30 pm

Dippers (4-5 years)

LEARN TO SWIM (6-12 years) Otters

3:30 - 4:00 pm

5:00 - 5:30 pm

4:00 - 4:30 pm

5:00 - 5:30 pm

9:30 - 10:00 am

Seals

3:30 - 4:00 pm

5:30 - 6:00 pm

4:30 - 5:00 pm 5:00 - 5:30 pm

6:00 - 6:30 pm

10:00 - 10:30 am 11:00 - 11:30 am

Dolphins

4:00 - 4:30 pm

4:30 - 5:00 pm

4:30 - 5:00 pm 5:30 - 6:00 pm

10:30 - 11:00 am

Swimmers

4:00 - 4:30 pm

5:00 - 5:30 pm

6:00 - 6:30 pm

10:00 - 10:30 am

4:30 - 5:15 pm

STAR PROGRAM (6+ years) Star 1 & 2

3:30 - 4:15 pm

4:15 - 5:00 pm

Star 3 & 4

4:15 - 5:00 pm

3:30 - 4:15 pm

5:15 - 6:00 pm

Star 5 & 6

4:30 - 5:15 pm

Star Masters

5:15 - 6:00 pm

Swim Club (Ages 10+)

5:30 - 6:30 pm

ADULT LESSONS (13+ years) 7:00 - 7:45 am

Adult 1 & 2 Adult 3

Lesson Set

7:00 - 7:45 pm

7:45 - 8:30 pm

Member Pre-Registration Starts

Non-Member Registration Starts

1. Sept 4 - Oct 28, 2012

August 20, 2012

August 27, 2012

2. Oct 29 - Dec 23, 2012

October 15, 2012

October 22, 2012

December 10, 2012

December 17, 2012

3. Jan 7 - Mar 3, 2013

kamloopsy.org

Classes may change due to low registration.

• We reserve the right to change schedules. • Fees subject to applicable taxes.

effective September 2012

LESSON DESCRIPTION PARENT & TOT (12 months - 3 years)

Bubblers (Duck) Parent assisted. The child will become acquainted with breath control, floats, surface support and various movements through the water.

L’IL DIPPERS (3 - 5 years) Bobbers (Swimkids 1/Seaturtle) The child will be introduced to the water, bobbing and assisted front and back floats. Floaters (Swimkids 2/Salamander / Sunfish) The child will be introduced to front and back floats, front and back glide, and 3 m swim on front and back. Gliders (Swimkids 2/Crocodile) The child will be introduced to side kicking, deepwater, and build endurance for front and back flutter kick.

STAR PROGRAM (6+ ) Star 1 (Swim Kids 6) Front Crawl, back crawl, treading water (90 seconds), elementary backstroke, 75m swim, intro to whip, primary assessment, kick. Star 2 (Swim Kids 7) Sculling and 150m swim. Continue to develop front & back crawl, intro to breast stroke, underwater swim, surface dives. Star 3 (Swim Kids 8) Back crawl, back crawl turn, backstroke, foot first surface dive, foot first sculling, 300m swim, intro to eggbeater. Star 4 (Swim Kids 9) Sidestroke, eggbeater kick, breastroke start and turn, elementary back and breast stroke and 400m swim.

Divers (Swimkids 3/Whale) The child will be introduced to front swim using arms and legs (10m), and surface support.

Star 5 (Swim Kids 10) Lifesaving kick, synchro skills, breastroke, sidestroke, object support, elementary backstroke, 500m swim, and intro to butterfly.

Surfers (Swimkids 4) The child will be introduced to diving into deep water and learn an overarm recovery for front & back swim.

Star 6 Butterfly, synchro and water polo skills, proficiency strokes, sidestroke, waltz crawl, inverted breastroke, double arm breastroke, and 600m swim.

Dippers (Swimkids 5) The child will continue to work on advanced skills in deep water, surface support, and be introduced to front & back crawl.

Star Master Swimmer Increase knowledge and performance of rescues including removal of unconscious victims, further develop proficiency of swimming strokes, endurance swim 700m, assist with teaching swimming to others.

LEARN TO SWIM (6+ ) Otters (Swim Kids 1+2) Water animation, submersion, front and back floats, front glide and kick, and 5m swim.

ADULT LESSONS

Seals (Swim Kids 3) Introduction to front swim, side kicking, deep water orientation, surface support, breath control, back glide with kick, 10m swim on front and back.

Adult Level 1 Introduction to movement through water, submersion, floating, gliding and kicking on both front and back, and surface support.

Dolphins (Swim Kids 4) Intro to front crawl, treading water (30 seconds), 25m swim.

Adult Level 2 Introduction to front crawl and back crawl, deep water, treading water (2 minutes), 200m endurance swim.

Swimmers (Swim Kids 5) Front crawl, back crawl, deep water skills, treading water (60 seconds), 50m swim.

Adult Level 3 Developing endurance for front and back crawl, introduction to breaststroke, butterfly and elementary endurance. 800m endurance swims.

LEARN TO SWIM, PRESCHOOL CLASSES (30MIN) 7 day lesson set = $7.00/Members ~ $31.50/Non-Members 8 day lesson set = $8.00/Members ~ $36.00/Non-Members

YOUTH PROGRAMS, SWIM CLUB, JR LIFEGAURD (1HR) 7 day lesson set = $14.70/Members ~ $39.20/Non-Members 8 day lesson set = $16.80/Members ~ $44.80/Non-Members

STAR 1 - STAR MASTERS, ADULT 1-3 CLASSES (45MIN) 7 day lesson set = $8.75/Members ~ $33.25 8 day lesson set = $10.00/Members ~ $38.00/Non-Members

*Fees do not apply to Private Swim Lessons and some specialty courses. *Fees subject to applicable taxes

effective September 2012

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

Splashers (Starfish) Parent assisted. Introduction to entering and exiting the water, getting face wet, and various movements through the water.

FAST FUN NDS FRIE

BCSSA Most Improved Club 2012

SKATE on the Olym Olympic Ice @ McArthur Island

CLUB MEMBERSHIPS (cover all activities for 12 month season) and “Learn To” Programs. ALL Ages & Abilities welcome! PROGRAMS include: Beginner – Recreational – Competitive – Summer In-Line Skating – Dry Land Training – Summer Camps – Officials Clinics

FALL LEARN TO SKATE $75 8 Sessions MONDAYS @ 6:30 pm Starting October 15th, 2012 (Learn skating basics on your own skates)

LEARN TO SPEED SKATE $95 8 Sessions THURSDAYS @ 6:15 pm (includes dryland warm up prior to on ice lesson) Fall session starts October 18th, 2012 Winter session starts January 17th, 2013 (Speed Skates are available for Speed Skating Programs)

We accept Club Registrations throughout the season – Contact us anytime or drop by to Register at McArthur Island: Saturday Sept. 8th – Join “Sports Day in Canada” All welcome - SKATE FREE - 1 to 3pm (bring your own skates & helmets) Register EARLY for Club member discounts on Sept. 8th – noon to 2pm Or Register Monday, Sept. 17th, 2012 – 6 to 8pm. Call us if you want to try it once before signing up * NCCP accredited coaches *

KAMLOOPS LONG BLADES SPEED SKATING CLUB

For more information, Please contact Sandi Vyse @ 250.851.1481 | Email speedskate@shaw.ca | www.kamloopslongblades.ca | Find us on Facebook

Come enjoy the Experience of Dance

Groove 2 Moves Moves (Age 2) • Combo C mbo Dance (Age 5-7) Co Aquatics Leadership Courses Creative Dance (Age 3-4) • Funky Jazz (Age 6-11) Musical M i l Theatre• t Contemporary C t Hip Hop • Jazz • Ballet • Tap

Academy of Dance 910 Camosun Crescent ~ 250-314-9974 info@theacademyofdance.ca

Sabrina

Isabella

Rebecca

future Minister of the Environment

going to make a difference in the world

future commercial pilot

great

Girl Greatness Starts Here! 00

arper Mountain 0

1-800-565-8111 girlguides.ca

family owned and operated since 1973

For all ages. It’s fun and affordable! Whether it’s your first time, or you would like to improve, Harper Mountain has the lesson package for you. Our Ski and Snowboard pros are passionate about sharing their expertise with you! Phone us or check our website for class details. photos: Kevin Bogetti-Smith

Looking for a FUN winter activity the entire family can enjoy? Our TUBE PARK is perfect for family gatherings, group or work parties, birthday parties, and private bookings, with fire pits and picnic areas. Friday nights, weekends, and holidays.

There’s something for everyone in our progressive Terrain Park and Box Garden. Come and satisfy your cravings for boxes, jumps and jibs Day or Night.

The ideal mountain for Affordable Family Fun! We’re open for night skiing Thursday and Friday nights! You’re only 20 minutes away from our family friendly ski area that’s locally owned and operated for 38 years.

www.harpermountain.com 250-828-0608

YOUTH PROGRAMS

KIDZ FITNESS KIDZ YOGA NORTHSHORE Y (5-12 yrs)

KIDZ ZUMBATOMIC (5-12 yrs)

Cooperative games, theme activities, and music engage your child’s natural energy and enthusiasm. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, social skills, and positive thinking.

Kids love to crank up the music, shake, wiggle, and have a blast with their friends. So lets get into shape while enjoying the fun steps of Zumba.

NORTHSHORE Y Tuesdays, 4:15 - 4:45 pm Sept 18 - Dec 6 (12 weeks) Included in Membership. Non-Members: $72

KIDZ CRAZY GAMES (5-12 yrs)

Course 6564

Course 6562

KIDZ YOGA PLUS NEW!

A fun, interactive workout with games and challenges for kids.

NORTHSHORE Y Wednesdays, 4:15 - 4:45 pm Sept 19 - Dec 7 (12 weeks) Included in Membership. Non-Members: $72

NORTHSHORE Y Thursdays, 4:15 - 4:45 pm Sept 20 - Dec 6 (12 weeks) Included in Membership. Non-Members: $72

Course 6565

NEW!

Partner poses, group games, self awareness and respect for others are emphasized in this fun and creative class. Children will learn a variety of techniques and exercises to help them relax and calm their minds, as well as build strength, increase flexibility and improve coordination. Kids will practice challenging yoga poses by imitating animals and elements of nature. Self expression is highly encouraged as we create journals and make up our own yoga stories to act out.

UNDER 5 PROGRAMS

DOWNTOWN Y KIDZ AEROBICS (5-12 yrs) Enjoy some aerobic activity which includes skipping, step aerobics, dance moves, bosu & ball workouts. Saundra makes getting sweaty fun!

Mondays, 4:00 - 4:45 pm Oct 15 - Dec 10 (8 weeks) Members: $40 Non-Members: $48

Course 6520

NORTHSHORE Y Mondays, 4:15 - 4:45 pm Sept 17 - Dec 3 (11 weeks) Included in Membership. Non-Members: $66 No classes Oct 8

Course 6563

GYM AND CRAFT Bring your child for gym time in our Wellness Studio. Gym time will focus on movement and coordination development through active play, games, and using basic gym equipment. Following gym time will be craft time, which may include painting, glueing, pasting, and cutting.

DOWNTOWN Y Fridays, 10:30 - 11:30 am (2.5 - 4 yrs) Multipurpose Room Sept 21 - Nov 23 (10 weeks) Members: $30 Non-Members: $60

Course 6569

NORTHSHORE Y Thursdays, 12:00 - 1:00 pm (2 - 4 yrs) Sept 20 - Nov 22 (10 weeks) Members: $30 Non-Members: $60

Course 6570

THEME DAYS (3-5 yrs) Come join us for a Saturday of fun filled adventure. Everything from costumes, decorating, music, crafts to making new friends.

NORTHSHORE Y

Y STEVE NASH YOUTH BASKETBALL

Saturdays, 1:00 - 3:00 pm Oct 13 - Halloween Howl Nov 17 - Little Rockers Dec 1 - Christmas Express Members: $15 Non-Members: $25 per session

Course 6574 Course 6575 6576

kamloopsy.org

MINI CHEF (2.5 - 4 yrs) From the moment your preschooler puts on their apron, they will feel like a chef. They will get to chop, scoop, measure, mix and pour. With a combination of cooking, games and crafts, each class is chock-full of activity.

NORTHSHORE Y Register now for grade 4/5 Call 250-372-7725 Can you coach basketball? or grade 6/7 teams throughout to register. Now accepting Kamloops. One hour practises A program of the Kamloops YMCA-YWCA and applications for the Basketball BC. weekly and games every Saturday, 2012-13 season. Registration starts 9:00 am on Sept. 10 October through March. • We reserve the right to change schedules. • Fees subject to applicable taxes.

Tuesdays, 11:30 am - 1:00 pm Sept 18 - Oct 9 - Fantastic Fruit (4 weeks) Oct 16 - Nov 6 - Fall Colours (4 weeks) Nov 13 - Dec 4 - Christmas Crunch (4 weeks) Members: $30 Non-Members $42 per session

Course 6571 6572 6573

effective September 2012

YOUTH PROGRAMS IN THE POOL PRE-SCHOOL PLUNGE (0-3 yrs)

CREATIVE KIDS (6-12 yrs)

Raised tables are placed in the pool and toys are available! Come enjoy a morning of fun with your little ones! *Please make sure all little ones are wearing Little Swimmers diapers.* No registration required! *Included in membership/ Drop-in fee. Saturdays, 11:30 am - 1:30 pm Sundays, 11:30 am - 1:30 pm

Join us Saturdays for an afternoon of creative fun! Kids will explore a variety of art mediums that will encourage and reveal their creative side.

CREATE WAVES (3 -6 yrs) Create waves in this imaginative hour of arts, crafts, songs and games with a YMCA-YWCA swim instructor. This program includes 30 min. of activities in the play care room and 30 min. of fun in the pool! *Parents please meet the instructor in the foyer of the Downtown YMCA. Pickup will be on the pool deck. Please have children dressed in swim attire under their clothing when dropped off* Sundays, 10:00 - 11:00 am Sept 9 - Oct 28 Course 6749 Nov 4 - Dec 23 6750 Members: $20 Non-Members: $40

UNIVERSITY OF LEARN-TO-SWIM (6 - 9 yrs)

Course 6534

TEEN PROGRAMS HOME ALONE (10+ years) Are you thinking of letting your child have a little more responsibility? This course teaches important skills through interactive lessons that will help both you and your child feel confident when they are home alone. Parents will be required to attend the last 1/2 hour of the program.

SOUTHWEST Y Wednesday, 6:00 - 8:30 pm Sept 19 Nov 21

Course 6535 6537

BABYSITTING COURSE (11+ yrs)

SCHOOL AGE PROGRAMS FLICK ‘N FLOAT (7-12 yrs) Join us the last Friday of every month for a fun evening of swimming, pizza and a movie! Pre-registration is required & children must be comfortable in the pool.

DOWNTOWN Y

In an 8 hour course, you can become a Red Cross certified babysitter. If you love children, but want to be certain you are prepared for preventing injuries, giving basic first-aid, and handling emergency situations, this course will teach you the skills you need. When you complete this course you will have the knowledge and confidence to care for children of all ages. Clip and Go mini first aid kit included.

DOWNTOWN Y Saturday, 8:30 am - 4:30 pm Sept 29 Oct 13 Nov 17 Dec 1 Members: $54.50 Non-Members: $72 *Please bring bag lunch. *Registration starts Sept. 1

YOUTH TEAM SPORT FIT Course 6531 6532 6533

Course 6538 6539 6540 6541

NEW!

DOWNTOWN Y Thursdays, 4:30 - 5:30 pm Sept 20 - Oct 25 Members: $50 Non-members: $70

effective September 2012

Course 6554

MORE TEEN N PAGE 28 PROGR AMS O

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

The university of learn-to-swim lessons are a unique alternative to our normal 2 month lesson set. The university format runs over 4 months allowing your child to learn at their own pace, leaving you to re-register less often. *Pre-requisite: your child must have passed Otters/SeaTurtles/Swk 1. Saturdays, 11:30 am - 12:15 pm Sept 8 - Dec 22 Course 6746 Members: $40 Non-Members: $76

Fridays, 3:30 - 4:30 Swim 4:30 - 6:30 Pizza & Movie Sept 28 Oct 26 Nov 30 Members: $10 Non-Members: $15 Registration closes Thursday prior to 4:00 pm

Y KIDS HOUSE - 428 BATTLE STREET Saturdays, 1:00 - 2:00 pm Sept 29 - Nov 3 Members: $12 Non-Members: $30

FAMILY ENRICHMENT PROGRAMS CHILD INTERACTIVE PLAY AND LEARN CENTRE (0-5 yrs)

‘NOBODY’S PERFECT’ PROGRAM FOR PARENTS

The Child Interactive Centre offers the opportunity for children 0-5 years old to spend a morning exploring a fun, safe play environment with their Mom, Dad, grandparent or caregiver. Children will explore different themes and have story time, crafts and special events. It is a great place to meet new friends of all ages. Everyone is welcome! The Child Interactive Centre is available at 2 locations:

Nobody’s perfect. There are no perfect parents or perfect children. We can only do our best, and we all need help once in awhile. ‘Nobody’s Perfect’ is for parents of children 0-5 years of age. It is guided by two caring and trained facilitators.

SOUTHWEST Y (CCRR) 1420 HUGH ALLAN DRIVE Monday - Friday, 9:00 am - 12:00 pm

NORTHSHORE Y Monday - Saturday, 9:00 am - 12:00 pm Members: Free Non-Members: $3 per child

This program is free of charge. Program Includes: - Learning how to understand your child better - Information on children’s health, safety, & behaviour - Coping with parenting stress - Sharing ideas, tips, & experiences with other parents - How to take a break from your busy day

CHANGING THE CYCLE “Changing the Cycle”, is a free parent support drop-in group for any non-offering parents or caregivers of any child who has witnessed or experienced any type of abuse. The group is a place to gather information, meet with others going through similar experiences, or simply, just to talk. Parent and child activities will be discussed and planned within the group. If needed, free childcare is available. For more information or to register please call Linda at 250-376-7800.

DOWNTOWN Y Wednesdays, 10:00 am - 11:30 am This program is free of charge.

SAVVI (SISTERS ALLIED AGAINST VIOLENCE) Each Session Includes - Nutritious snacks - Childminding - Transportation (can be arranged for each parent if required)

SOUTHWEST Y + DOWNTOWN Y For dates and times of upcoming sessions and more information please call (250) 372-7791.

SAVVI is a weekly Art Therapy group for young women ages 13-16 who have witnessed violence. SAVVI offers a safe space to explore emotions and tell their stories through the process of art-making, sharing, laughing, and sisterhood. For more information and to register please contact Jessica at 250-376-7800 This program is free of charge.

MOTHER GOOSE PARENT & CHILD PROGRAMS Register now for this very popular interactive program. You and your child will learn new songs, rhymes and stories, meet some new friends, and enjoy some healthy snacks! Please call (250) 372-7791 to reserve your spot. Fall session starts week of Oct 10.

SOUTHWEST Y (CCRR) Thursdays, 12:30 - 1:30 pm

Course 6542

kamloopsy.org

NORTHSHORE Y Wednesdays, 12:30 - 1:30 pm Registration begins Sept 11 at 9:00 am. Call 250-372-7791

Course 6544

• We reserve the right to change schedules. • Fees subject to applicable taxes.

effective September 2012

THE POWER OF BEING A GIRL This one-day conference, for girls aged 12-14 years old, is designed by girls for girls to explore the challenges of growing up in a fun and empowering way. Registration for this no cost event begins September 1. Conference registration ID# 6753 Wednesday, October 17, 2012 Tournament Capital Centre

8:30 am - 3:00 pm

EXPLORING TRANSITIONS THROUGH DRAMA

WORKSHOPS Girls can choose two workshops – one in the morning and one in the afternoon.

MEDIA BUSTING

Course 6792 (am) • 6793 (pm)

Come explore how media influences our view of ourselves. We will examine how body image issues develop, and how we can immunize ourselves from societal pressure. Barbie will be making an appearance in this creative, arts based workshop.

THE ART OF RELATIONSHIPS

Course 6794 (am) • 6795 (pm)

Honouring ourselves and others. Girls will use art to facilitate the exploration of the formation, identification, and maintenance of healthy and enriching relationships with families and peers.

Course 6798 (am) • 6799 (pm)

Girl to Woman, Tween to Teen. Participants will be invited to identify, challenge, and ultimately find empowerment in girl transitions through the use of theatre games, brainstorming, and fun.

HENNA

Course 6800 (am) • 6801 (pm)

Celebrate the history and tradition of Henna body art. Working together with a Henna Artist, participants will be invited to share in the beauty and creativity of this natural and timeless female experience.

ZUMBA

Course 6796 (am) • 6797 (pm)

Come join the party! Dance, laugh, and celebrate the fun of being a girl with this opportunity to participate in the exercise craze that’s good for the body and the soul.

COMMUNITY SUPPORT There are many opportunities for members of our community to provide support for the Power of Being a Girl Conference, including sponsoring a girl or partnering with the Kamloops Community YMCA-YWCA.

To sponsor a girl go to kamloopsy.org or call 250-372-7725 effective September 2012

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

For further information please contact Jacquie Brand at 250-374-6162.

Learn to Skate with the Best! NATIONAL & INTERNATIONAL COACHING STAFF • Coaches Melinda Kunhegyi & Michael Farrington were both former Olympic and World competitors for Canada • Coach Heather Ansley ~ Team Leader For Skate Canada • Teaching all levels and disciplines off skating for ages 3 & up • Programs include Learn to Skate, Freestyle, Synchro, Ice Dance & Pairss • Private, Semi Private & Group lessons ns • Skate sharpening available

REGISTRATION AT tre McArthur Island Sports Centre Saturday, September 8th • 10:00 am - 12:00 pm Tuesday, September 11th • 4:30 pm - 6:30 pm p Visa, Mastercard or Debit

Call 250-554-4944 Download registration form at www.kamloopsskatingclub.com com kscmichael@hotmail.ca

Le français au CSF, c’est bien plus qu’une langue ! OPEN ALL YEAR! Tuesday to Saturday, 10:00am - 4:00pm Daily hands-on fun

Inscrivez votre enfant dans une des écoles publiques du CSF !

JOIN US FOR: Exploration Rooms Science Club Robotics Club Birthday Parties Science Shows

Discover and Explore Fun Science 985 Holt Street, Kamloops, B.C. in George Hilliard School www.blscs.org 250-554-2572 Join us on Facebook!

Depuis sa création en 1995, le Conseil scolaire francophone de la ColombieBritannique offre des programmes et des services éducatifs valorisant le plein épanouissement et l’identité culturelle des apprenantes et apprenants francophones de la province. Le conseil compte aujourd’hui plus de 4 600 élèves, 36 écoles publiques et dessert plus d’une centaine de communautés réparties dans l’ensemble de la province.

École publique Collines-d’or, Kamloops 2450 Partridge Drive 250-579-9223 M-7

■ ■ ■ ■

collinesdor.csf.bc.ca

■

Transport scolaire Programme d’anglais Activités et échanges culturels Ordinateurs portables Éducation spécialisée

csf.bc.ca

Join Lee’s Music JAM’s & learn to play in a band!

Lee’s Music

SCHOOL OF MUSIC

Discover the Lee’s Music Difference! SALES • REPAIRS LESSONS • SERVICE

1305 Battle St. 250-374-6683 www.leesmusic.net

PAID ADVERTISEMENT

Providing Excellence In Montessori Education Since 1988 Helping Children Develop in Harmony with Life • Kamloops Founding ing & Authentic Montessori Preschool Programs • A passion for excellence • Character & universal values • Global Understanding • Service to Humanity • Full day program available • Subsidy accepted

CHILDCARE • PRESCHOOL/K • SUMMER CAMPS • AFTERSCHOOL PROGRAMS KAMLOOPS MONTESSORI SCHOOL 920 Greystone Crescent • 250-372-9945

SAHALI MONTESSORI in McGowan Park Elementary 2080 Tremerton Drive 250-374-4264

ABERDEEN HILLS MONTESSORI SCHOOL 2191 Van Horn Drive, in Aberdeen Elementary School 250-372-9940

KAMLOOPS VILLAGE GARDEN MONTESSORI EARLY LEARNING CENTRE 700 Hugh Allan Drive in the Southwest Baptist Church 250-372-9915 * not afﬁliated with the SWCB church

FALL REGISTRATION FOR ALL PROGRAMS AVAILABLE NOW! CALL 250-372-9945

PLAYCARE SERVICES Hours of Operation Mornings Monday - Saturday

DOWNTOWN Y

NORTHSHORE Y

8:30 am - 1:00 pm

Afternoons Monday - Thursday 4:00 pm - 7:00 pm* *School age children welcome. Bring your homework! *maximum stay of 2 hours per day

3:30 pm - 7:45 pm*

Extended Hours to Serve You Better! • We reserve the right to change hours

Ages

Parent Involvement

Playcare Safety

• We welcome all ages. Birth to 5 years and 6 years and older with own activity. • Infant spaces may be limited. First come first serve basis.

• Parents are welcome to stay with their children until they are comfortable. Parents will be paged if child needs them. • Volunteers are encouraged and greatly welcomed. • Please feel free to share any of your ideas or suggestions with us, we would love to hear from you.

• All staff have been trained in emergency evacuation procedures. • Staff hold current certifications in First Aid. • YMCA-YWCA recommended caregiver to child ratios are based on children's needs to ensure quality care at all times. • All rooms and equipment are cleaned on a regular basis.

Fees • Included in Family and Child Memberships. • Non-Members: $5.00 per hour or partial hour per child.

Our Commitment to You • • • •

A clean, safe and child friendly facility. Professional staff and caring volunteers. Accessibility. A stimulating and challenging environment.

KAMLOOPS Y LICENSED PRESCHOOL & AFTER SCHOOL PROGRAMS LICENSED PRESCHOOL (ages 3-5 yrs)

LICENSED SCHOOL AGE CARE

The YMCA-YWCA Licensed Preschool supports physical, emotional/social, language and intellectual development. Our program has: • Fun and stimulating activities • A balance of teacher led and child directed curriculum • Curriculum areas that include art, math and printing areas, dramatic play, block building, library, sensory and life skill areas. • An outdoor/physical program to encourage healthy lifestyles. • A program that supports the health and well-being of all children who attend our preschool.

A quality school age care program for 6-12 year olds. Activities include: visits to local parks, swimming at the Downtown Y pool, sports, arts and crafts and much more. Transportation from school is included in the monthly fee.

DOWNTOWN Y AND SOUTHWEST Y Ages 6-12 years. Monday - Friday, 2:30 - 6:00 pm Sept - June Members: $250 per month Non-Members: $260 per month

DOWNTOWN Y - Y Kids House 428 Battle St. Tuesdays & Thursdays, 9:00 - 11:30 am

Members: $105/mo Non-Members: $125/mo *Parents must complete registration forms before children can be registered. For more information please contact 250-372-7501 ext 216 or 250-372-7791. Please leave a detailed message and we will return your call.

effective September 2012

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

*ASC programs are currently full. Please call 250-3727791 to go on the wait list.

250-372-5000 info@kamloopssymphony.com

KICK THE CALORIES

WITH THE KAMLOOPS SHOTOKAN KARATE CLUB Traditional karate practiced in Kamloops since 1972

da Shotok a n

• Experience a unique culture and art • Get in Shape • 3 months for only $100.00 • Tuesdays & Thursdays 7 - 8:30 pm

Karate 1080 Kenora Avenue Kamloops Judo Centre (Behind Norkam Secondary School) For more information call 250.374.9443 during regular business hours.

Station Plaza #5-510 Lorne Street

We offer comprehensive music programs for students of all ages that include preparation for: > recitals > festival performances > conservatory exams > post-secondary entrance auditions

GROUP CLASSES Sunrise Program for ages 2-3 Music for Young Children Program for ages 3-8 Chamber Music classes for youth or adults Youth String Orchestra

PRIVATE LESSONS

Piano Theory Voice Strings Bass Cello Celtic Harp Guitar Viola Violin

Woodwinds & Brass Bassoon Clarinet Flute French Horn Oboe Trombone Trumpet

Kamloops Y World Peace Week November 19-26

Every year, the Kamloops Y celebrate Peace Week by encouraging kids, youth and adults to contribute to peace by living it every day with their family, friends, neighbours and colleagues.

Nominate a peacemaker in our community for a 2012 Y Peace Medal! The Y Peace Medal recognizes local people and organizations that work quietly, but tirelessly, to make our community, and the world, a fairer, more just and more peaceful place.

•

Works for peace, equality and justice

•

Demonstrates ways to live in peace – even with those who differ from us – and motivates others to do the same

•

Promotes peace at any or all of these levels: within the family, in the community, nationally or internationally?

Go to kamloopsy.org and download the 2012 Y Peace Medal Nomination Form. We just need a few details about your nominee. DocanYou Knowa person Someone Who... Follow instructions on the form to submit. You nominate or an organization.

Congratulations to last year's Y Peace Medal recipient: “Me to We” Program, Sahali Secondary School

“Involvement in the ‘Me to We’ program has spurred students to take on many new initiatives and change the way they think about the world.” Sahali Secondary Principal, Richard Kienlein.

Look for Peace Week events at kkamloopsy.org l effective September 2012

• We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsy.org

The Sahali Secondary School “Me to We” program, active for the past five years, engages 100 students in leadership initiatives. Students have focused on issues like child labour, hunger and food security. They have organized many events, including Halloween for Hunger in support of the Food Bank, Aboriginal Awareness Month, and Coats for Kids. Currently, they are fulfilling their commitment to Adopt a Village in Kenya.

ccrr Child Care Resource & Referral

1420 Hugh Allan Drive • 250-372-7791 • kamloopsccrr@shawlink.ca

CCRR RESOURCES REFERRAL SERVICE The Child Care Resource and Referral provides referral service for families looking for child care. Families are provided with a choice of Registered ‘Licensed Not Required’ and a variety of ‘Licensed’ Child Care options. The referral service will provide names and phone numbers of child care providers located in the area of town preferred by the family. Child care programs that are members of the Child Care Resource and Referral program benefit from year-round advertisement.

NEW AND IMPROVED TOY LENDING LIBRARY! Watch for new resources and improved accessibility! Great for parents, foster parents, informal caregivers, teachers, community agencies/organizations and child care professionals. Come borrow some exciting new toys and equipment for your children to enjoy, made possible with funding from Interior Savings

WHAT IS CCRR? CCRR is a program that supports families and Child Care Providers. CCRR helps families find quality Child Care that suits their individual needs. Finding the right Child Care option can be a tedious and worrisome task. We assist parents in their search by answering questions and giving them information about what they can look for in a quality Child Care facility or home. CCRR helps clients start their own Family Child Care business through training and support services.

CCRR HELPING PARENTS: - Looking for Child Care - with subsidy applications - With toy lending library/resources - With training and workshops

- Wanting to start a childcare business in their home - With information on healthy child development

CCRR HELPING CAREGIVERS WITH: - Training and Workshops - Toy lending library - Consultation - Special Events

RESOURCE LIBRARY

kamloopsy.org

The Child Care Resource and Referral maintains a large library available for members to borrow. The books consist of Early Childhood thematic resource books, Child Development text, Parenting books, and resource books for operating child care facilities.

• We reserve the right to change schedules. • Fees subject to applicable taxes.

- Resource library - Referrals - Networking with other Caregivers - Information about grants and subsidies

The Y Child Care Resource and Referral holds monthly workshops and offers an array of services that support quality early learning experiences for children. If you are a parent, a licensed, registered or informal Caregiver, find out how you can become a member at no cost and access our Lending Library, resources, newsletters and training/ workshops. Call 250-372-7791 for more information.

effective September 2012

CHILD CARE RESOURCE & REFERRAL A strong predictor of high quality care is caregiver training and belonging to a supportive network. Networking with others who have similar care goals will have a greater, more positive impact than if you work in isolation. The CCRR provides many opportunities for networking, professional development and training. For more information or to register please contact us at 250-372-7791 or email: kamloopsccrr@shawlink.ca.

WORKSHOPS & TRAINING COURSES

OCTOBER

The following workshops will be held at the Southwest Y - Child Care Resource and Referral

SEPTEMBER Language Play for Children and the People Who Love Them - A Delightful Mix of story and rhyme... A Jane Cobb Workshop. Jazz up your repertoire of rhymes, songs, finger plays and stories for all your programs. Monday, Sept 17, 2012 6:00 - 9:00 pm Contact CCRR for Registration Information. Good Beginnings - Family Child Care Training A quality training program for prospective Licensed Family Child Care Providers. Thursday, Sept 13 - Nov 15, 2012 Course 6550 6:00 - 8:30 pm Fee: $225 +HST

Proud to be a Professional Review and refresh your child care policies, procedures and agreements to maintain a professional and positive environment for the children, families, yourself and staff. Tuesday, Oct 2, 2012 Course 6546 6:00 - 9:00 pm Fee: $10 Make and Take Resource Night: Goldilocks and the 3 Bears Join us for a FUN evening of networking with other care providers and leave with a resource and teaching aide. Wednesday, Oct 17, 2012 6:00 - 8:00 pm Fee: $5

Fall Fun with a Halloween Twist Join us for some Fall and Halloween fun at the Interactive Play and Learn Drop In Centre. Monday, Oct 17 - Friday, Nov 2, 2012 First Aid - Emergency First Aid for Child Care Providers 9:00 am - 12:00 pm Saturday, Sept 15, 2012 Course 6365 Fee: $3 drop in fee 8:30 - 4:30 pm Fee: $76.60 + HST

NOVEMBER

Make and Take Resource Night: Fall Wreath Join us for a FUN evening of networking with other care providers and leave with a resource and teaching aide. Wednesday, Sept 19, 2012 Course 6356 6:00 - 8:00 pm Fee: $5

First Aid - Emergency First Aid for Child Care Providers Saturday, Nov 17, 2012 Course 6366 8:30 am - 4:30 pm Fee: $76.60 + HST Positive and Inclusive Environments for Children with Exceptional Needs Gain insight into how children with different and unique learning styles can have a successful and positive experience in your programs. Tuesday, Nov 27, 2012 Course 6547 6:00 - 9:00 pm Fee: $10

DECEMBER Christmas Party and Make and Take Resource Night Join us for dinners, games, and fun activities. Wednesday, Dec 5, 2012 Course 6361 6:00 - 8:30 pm Fee: $26

FOR MORE INFORMATION PLEASE CALL CCRR OFFICE AT 250-372-7791

Make and Take Resource Night: Snowmen and Snowflakes are EVERYWHERE! Join us for a FUN evening of networking with other care providers and leave with a resource and fun teaching aide. Wednesday, Nov 14, 2012 Course 6358 6:00 - 8:00 pm Fee: $5

Child Interactive Play And Learn Drop-In Centre A Welcome Place For All Families and Caregivers Monday-Friday 9:00 am - 12:00 pm 1420 Hugh Allan Drive

effective September 2012

kamloopsy.org

For the past 20 years the Kamloops YMCA-YWCA Drop-In Centre has brought families, children and caregivers together to: • Strengthen Families • Provide Social Networking and Play Based Learning • Promote Early Learning and Literacy • Provide Education and Community Engagement • Provide Information • We reserve the right to change schedules. • Fees subject to applicable taxes.

S K AT I N G - S P O R T F O R L I F E ! The Kamloops River City Racers Club (RCR) offers competitive as well as recreational and learn to skate programs for all ages and abilities. Join us at our FREE public skate on Saturday September 29, 10am at McArthur Arena. Registration and skate fitting available on Tuesday September 18 at McArthur main lobby between 4 - 6:30pm or September 29th during our Free public Skate

t Learn with Fun, Sk ate with Power

•

Children’s Learn to Skate - $70.00 - must be at least 4 years of age. A learn to skate program for the beginner skater. Focus will be on fundamental movement skills on skates, ie balance, skating stride, stopping, starting, corner cross overs and agility. Skills taught through games. Report cards and achievement pins awarded 1X week Ice Box - Tuesdays 5:00 - 5:30pm “I love to skate, and I am happy that I am part of the program” 5 yr old Summer

Skate Fun - for the skater who is past the beginner stage and wants to be further challenged on skating skills. 1X week - Ice Time TBA Skate Skills - for the beginning competitive racer or recreational skater that would like more ice time 2X week - Ice Time TBA Skate Fast - for the competitive racer 3X week - Ice Time TBA Skate Masters - will join in one of the programs above Ice Time TBA Skate Fun, Skills, Fast and Masters Programs will begin the last week of September. Please check our website for updates

'PS NPSF JOGPSNBUJPO QMFBTF DPOUBDU %JBOB BU t t Our sessions are held at McArthur Arena, the Ice box speedskatingkamloops@shaw.ca and in December and January at Owen’s Oval - a large outdoor skating surface. visit our website www.kamloopsspeedskating.com paid advertisment

Variety of Programs available:

Providing safe and inclusive child care and early learning programs to children and families SINCE 1967

s 'ROUP #HILDCARE n YEARS preschool included s )NFANT AND 4ODDLER #ARE n MONTHS s 3CHOOL !GE 0ROGRAM

Additional Attractions: s 'YM s /BSERVATION 2OOMS s ,ARGE 0LAYGROUND s #ONVENIENT ,OCATION s ,UNCH AND 3NACKS )NCLUDED

Kamloops Child Development Society

www.cdckamloops.com

250-376-2233

VIOLENCE AGAINST WOMEN INTERVENTION & SUPPORT SERVICES OUTREACH SERVICES Provides a mobile response to women and their dependant children who have experienced or are at risk of experiencing abuse. Response is based on the needs of the women referred. This program serves Kamloops and communities in the metro area.

CHILDREN WHO WITNESS ABUSE

• is non crisis intervention • is a community based program with the goal to interrupt or break the cycle of intergenerational abuse • has both group and individual counselling for children and youth ages 5-19 • provides individual support, parent education and parallel groups for non offending caregivers • Changing the Cycle a support group for caregivers of children who have witnessed abuse • SAVVI an Art Therapy group for girls 13-16 who have witnessed abuse

CALL 250-320-3110

CALL 250-376-7800

Y WOMEN'S EMERGENCY SHELTER

HELP GIVE A WOMEN AND HER CHILDREN THE CHANCE TO MAKE A NEW START.

• provides safe supportive refuge for women, with or without children, who have experienced or are at risk of abuse, threats or violence. • help navigate the legal, health, employment, housing, immigration and social service systems • advocacy for women and their children • onsite Family Support Worker and Child & Youth Support Worker • offers residential or phone support 24/7 • support and activities for children • referrals to other agencies or other Transition Houses in Canada • available for presentations on family violence and the effects on children

Donations of goods, new and gently used, and financial support help to provide women and children the support they need to live violence free. Your gift to the Y Women’s Emergency Shelter gives a woman and her children a chance to make a new start. For more information about donating to the Violence Against Women Support and Intervention Services go to: www.kamloopsy.org or

CALL 250-374-6162.

kamloopsy.org

CALL 250-374-6162 TEXT: 250-682-7931

effective September 2012

• We reserve the right to change schedules. • Fees subject to applicable taxes.

REGISTERING NOW!

“A lifetime of learning begins here” Valleyview Campus

Sahali Campus

Pineview Campus

1764 Valleyview Drive Preschool Childcare - Ages 1 to 12

1585 Summit Drive Preschool Childcare - Ages 5 to 12

1711 Copperhead Drive Preschool Childcare - Ages 1 to 12

CHECK OUR WEBSITE FOR OPEN HOUSE DATES AND TIMES! PROGRAMS WE OFFER ARE: • Infant/Toddler: 7:30 am to 5:30 pm • Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm • School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm. Check our website for pick up locations. Our Montessori Enhanced program includes: Montessori prepared environment • Practical Life - activities to aid in developing independence for the child • Sensorial - physical development of the senses • Language - speaking, listening, reading and writing • Mathematics - concepts of number, shape and space • Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, history, art and music Enhanced environment • Block area and dramatic play area - helps children learn socially, physically, intellectually and creatively • Extensive theme, phonics, art and music program

. . . always l putting tti children hild ﬁrstt & always l going i severall steps t b beyond! d d!

25O.319.9O44 • www.kamloopskidz.com

“Best Preschool and Best Daycare”