r e m m Su 2012
SENIORS ON THE GO!
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Penticton Western News Wednesday, July 11, 2012
seniors on the go
Get to know the risk factors for cataracts As men and women age, they can experience certain physical changes and health challenges. Vision impairment is one condition that many associate with aging, and cataracts are a primary concern for those of middle-age and older. In Canada, where, according to Statistics Canada, seniors will make up 21 per cent of the population by 2026, cataract surgery is frequent and well tolerated. Approximately 250,000 cataract surgeries take place in Canada each year, according to The National Coalition for Vision Health. And south of the border, more than 22 million Americans age 40 and older have cataracts. According to the National Eye Institute, by age 80, more than half of all Americans will either have a cataract or have had cataract surgery. A cataract is a clouding of the eye’s lens that blocks or changes the passage of light into the eye. Normally the lens is clear, which allows light to pass through to the back of the eye, so that a person can see well-de¿ned images. If a cataract forms and the lens becomes covered in an opaque ¿lm, light cannot pass through easily. The result will be fuzzy vision, almost like looking through a fogged-up window. If cataracts are not treated, an individual may
IT IS WIDELY recommended to get regular eye exams to check for cataracts early on.
eventually lose most of his or her vision. One or both eyes can be affected by cataracts. In the case of both eyes being compromised, one eye is usually worse than the other. The primary risk factor for developing cataracts is age. The older a person is, the greater their risk. However, there are several other risk factors as well.
Q Intense heat or long-term exposure to UV rays from the sun Q Certain diseases, such as diabetes Q Obesity Q High blood pressure Q InÀammation in the eye Q Hereditary inÀuences Q Long-term steroid use Q Eye injuries Q Other eye diseases Q Smoking
Prevent Blindness America provides free information to the public on everything from cataract basics to tips on what to expect from cataract surgery. Visit preventblindness.org/cataract or call its toll free number at (800) 331-2020. And, as part of its new Healthy Eyes Educational Series, PBA offers a speciÂżc online module on cataracts, including a power-
point presentation and guide. The organization shares this information about cataracts: Q Early symptoms of a cataract may include cloudy or blurry vision. Q Lights may cause a glare, seem too dim or seem too bright. Q Sufferers may also Âżnd it difÂżcult to read or drive, especially at night. Q Individuals may have to change their eyeglass prescriptions often. There are no medications or other treatment options besides surgery to correct cataracts. Cataract surgery has a 95 per cent success rate, and patients often have 20/20 or 20/40 vision postsurgery. Cataract surgery is also the most frequently performed surgery, often performed as an outpatient procedure. It is widely recommended to get regular eye exams to check for cataracts early on. “By getting a complete, dilated eye exam, your doctor can discuss with you the best strategy to protect your vision well into the future,â€? said Hugh R. Parry, president and CEO of Prevent Blindness America. “We encourage everyone, especially those ages 40 and older, to make their vision a priority by scheduling an eye appointment today.â€? The only manufacturer with 2012 IIHS Top Safety Picks for all 2012 models.V
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Penticton Western News Wednesday, July 11, 2012
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seniors on the go
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COOKING UP A STORM — Head chef Jerry Hoffart flips one of her pancakes on the griddle at the regular pancake breakfast at the Penticton branch of the Royal Canadian Legion.
Alzheimer society needs volunteers Volunteers don’t get paid, not because they’re worthless, but because they’re priceless.” – Sherry Anderson, Author This quote echoes the sentiment of the nonpro¿t Alzheimer Society of B.C, especially in Penticton. Volunteers are a treasured resource that allow the society to provide a range of free services for families dealing with Alzheimer’s disease and other dementias. Volunteers help the society with everything from making phone calls to caregivers to facilitating support groups. “They are absolutely invaluable to our team and are a big reason why we are able to meet the growing need for support and education for families living with dementia,” says Laurie Myres, regional support and education co-ordinator for the South Okanagan and Similkameen. An estimated one in 11 B.C. residents over age 65 already live with Alzheimer’s disease or other dementias. And that number is projected to double over the next generation. With the need for assistance soaring, help from volunteers is critical for the non-pro¿t. The need locally right now is for volunteers who can facilitate local support groups that meet each month. The groups are based on the philosophy that people with similar issues are in a unique position to offer support to others on the same journey. The objective is to strengthen the
coping abilities of caregivers and people with early symptoms of dementia, and reduce the impact of dementia on the community. The position has a few basic requirements: excellent listening and empathetic skills; knowledge of dementia or a willingness to learn; facilitation skills or a willingness to learn; formal or informal caregiving an asset. Training is provided, and a one-year commitment is required. “The work is very rewarding,” says Marilyn Murphy, who volunteers locally as a support-group facilitator. “Volunteering has given me the feeling that I can do something very positive in the midst of the dif¿cult journey of dementia. I often feel I get far more back in return than I give”. Caregivers who work with the volunteers can vouch for the positive impact on their lives. “It is very challenging to even know where to begin,” says Lynda Mills, who provides care locally. “The Alzheimer Society not only opened doors for me; it gave me a new lease on life. I am no longer a lonely traveller but have connected with others with similar experiences and continue to learn on my journey”. For more information on the volunteer positions, contact Myres at 250-493-8182 or lmyres@alzheimerbc.org. Residents can get more information on Alzheimer’s disease and other dementias by visiting www.alzheimerbc. org.
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Penticton Western News Wednesday, July 11, 2012
seniors on the go
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JUDGES ANNE GINNS and Barbara Giesbrecht consider an impressive collection of roses at the Penticton and District Garden Club’s annual ower show.
Prize-winning gardeners share secrets of success Joe Fries Western News Staff
The secret to beautiful begonias, perfect peonies and robust roses is all in the dirt, according to some award-winning Penticton gardeners. “You can’t have a good garden without good dirt,â€? said Theresa Kondor, who picked up a couple of Âżrst-prize ribbons at last month’s Penticton and District Garden Club’s annual Ă€ower show. Kondor won for her bowl of pansies and for top fragrant Ă€ower, a pink Peace rose. She prefers the variety because of its powerful aroma and hardiness. “They grow like a weed here in the Okanagan,â€? Kondor said. “I had a friend in Kelowna that had one and she couldn’t destroy it. She tried, and it would come up every year with beautiful roses.â€? Besides good dirt, she also advised people to research the plants they intend to grow before plunging a spade into the ground. “You should have a vision of your garden before you even start,â€? Kondor said. Tania Carter, who earned top spot in
a handful of categories, including hybrid lilies and tree peonies, agreed, but added that some organic covering over top of quality dirt is also important. “I think mulch is the key,â€? she said, because it maintains “a good moist ground so that things don’t dry out too much.â€? Of course, even the best advice is all for naught if Mother Nature doesn’t cooperate. Horticulturist Anne Ginns, who helped judge the show, said she was pleased with the quality of entries despite a soggy spring. “We’ve had a really peculiar season and it’s been hard to get good Ă€owers because of the constant rain,â€? she said. “And it’s so cold, things are way behind.â€? All three women are members of the local garden club, which meets once a month at the library auditorium to hear from guest speakers and take in parlour shows. According to Carter, the group has 74 members and has existed in one form or another for about 80 years. You can visit it online at www.gardenclubpenticton.ca.
Penticton Western News Wednesday, July 11, 2012
www.pentictonwesternnews.com
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seniors on the go
Treatments for your best summer skin René Serbon
Penticton Laser & Skin Clinic
Most anti-aging products on the market today serve their purpose purely in the sense of the term “cosmetic”, which means “designed for decorative purposes rather than having any real function”. Besides their cover-up effects, the “pigments” in cosmetics can reduce the optical appearance of wrinkles by means of reÀecting light and hiding shadow. The added “hyaluronic acid” has a padding effect on the skin, reducing gauntness. Muscle relaxing peptides and exotic extracts make tiny wrinkles disappear, just to mention a few examples of the rapidly developing product groups. In the true sense of the word, the term “anti-aging” is not appropriate to use in connection with the products mentioned above, as they have no effect on aging itself. To avoid misunderstanding, it should also be emphasized that there is no question about the importance of the mentioned products, as “effect” products. They can improve one’s appearance temporarily. Yet, what about actual anti-aging effects? Where exactly does the lasting effect start? Unfortunately, it is simply impossible to turn back the biological clock and just spirit away every visible effect of time. The crucial point here is to begin with “preventive” measures against the aging processes as early as possible. In this ¿eld, signi¿cant advances have occurred.
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Sclerotherapy is an effective, safe and proven way to treat varicose and spider veins and has been used for over 75 years. Treatments are performed in the clinic and take approximately 20 minutes. A tiny needle is used to inject veins with a medication that causes the veins to collapse and disappear. They are reabsorbed by the body usually within four to six weeks. Following the treatment session, compression stockings are to be worn for a speci¿c period of time, depending on the size of the treated vessel. Walking is an important part of the treatment plan, and patients are instructed to walk immediatley following each treatment for 30 minutes. It is normal for the injected area to bruise and swell.
“Micro-needles” puncture the outer layer of the epidermis, which is the main obstruction to penetration of active ingredients. This results in their passage to attain depths in the skin about 10,000 times more than by simply applying the products topically. The higher levels of vitamins and other bene¿cial ingredients that can penetrate into the lower layers of the epidermis, the more collagen can be made. Dermal needling must be supported on a daily basis with a professional skin care regime.This treatment aids in the reduction of: • Wrinkles • Lax skin • Scarring (acne or surgical) • Sun Damage • Hyperpigmentation • Pore size and blackheads. Medical Dermal Needling is recommended in a series of 6 treatments in 4-6 weekly intervals, To have this treatment, it must be supported on a daily basis with Dermaviduals® or Environ® skin care.
up. We then perform a double cleanse, and a refreshing tone of the skin. After a gentle exfoliation, a selection of active agent concentrates to correct your speci¿c concerns is chosen and applied to the skin using soft brush strokes. This is followed by the application of a hydrating base cream that realigns the bilayers of the skin and helps to aid penetration of the actives. One of the following 3 masks is then applied for 15-20 minutes. Each one has its own bene¿t to the skin. • Alga Mask • Base Modelage Mask • Terra Sana Mask Medi-Facial
In some situations, ultrasound guided injections are needed to treat deeper veins that are not visible. Initial assessment, which inclues untrasound examination, will indicate the most appropriate treatment. Price per quote. www.laserandskin.ca.
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Penticton Western News Wednesday, July 11, 2012
seniors on the go
Take a cautious approach to new exercise regimen clude you from exercise, but help you gear your regimen toward addressing a certain situation before it progresses to something worse. For example, if the doctor ¿nds you have high cholesterol, he might point you toward a regimen that includes more cardiovascular activity. BE PATIENT — Patience is essential when beginning an exercise regimen. Many people grow discouraged if their workout routine doesn’t produce jawdropping results overnight. But an effective and healthy exercise regimen will gradually produce results, leading to long-term health, as opposed to an overnight ¿x with minimal long-term effectiveness. When beginning the regimen, do so slowly and allow for gradual progress. As your body grows more acclimated to physical activity, you can begin to challenge yourself more and more, and that’s when the results are likely to be most noticeable. Learning to rest is also part of being patient. The body needs time to recover between workouts, so don’t expect to exercise every day at the start. Initially, you should be giving your body at least one day to recover between workouts, and then you can take less time off between workouts as your body grows more acclimated to exercise. Discuss certain dietary tips with your physician to determine if there’s anything you can eat after a workout to aid in muscle recovery. * WORK WITH A PROFESSIONAL — Per-
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sonal training sessions can be costly, but they’re also worth it for beginners who have never worked out before or who haven’t seen the inside of a gym in a while. Technology is constantly changing, and weight training and cardiovascular machines are included in those changes. You may very well enter a gym and not recognize any of the machines, much less know how to use them. A personal trainer can walk you through these machines and help you tailor your workout to match your goals. Many gyms offer free or discounted personal training sessions to new members, so take advantage of those offers when starting out. If a personal trainer is simply beyond your budget, then solicit a friend or family member for help, ideally one who works out regularly. This person can accompany you to the gym and act as a spotter or just go with you to make sure you stay committed. The buddy system
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is highly effective among people hoping to get healthier, so don’t be shy to ask for help. FOCUS ON FORM — The right form when performing certain exercises can make all the difference, while poor form can greatly increase your risk of injury. When beginning an exercise regimen, particularly one that involves weightlifting, master the form of each exercise with low weights. At this point in the routine, the primary goal should not be to strengthen your muscles, but rather to master the form of each exercise. Form includes everything from how you breathe during the workout to your posture to how smoothly your body moves during the exercise. Master the form ¿rst, even if it means lifting without any weight, before you start focusing on adding more weights and strengthening your muscles. Caution should reign supreme for men and women beginning a new exercise regimen.
Exercise is an essential component of any plan to get healthier. Men and women who want to lose weight or change their lifestyles to reduce their risk of falling into poor health know that diet and exercise go hand in hand. As intimidating as beginning a new exercise regimen can seem, it can also be dangerous, especially when individuals fail to approach physical activity with a degree of caution. Effective, long-lasting results won’t come overnight, so there’s no reason to throw caution to the wind when starting a new exercise regimen. Patience and prudence should reign at the onset, and there are several precautionary measures to take that can ensure a commitment to a healthier lifestyle starts off on the right foot. SPEAK TO A PHYSICIAN — No matter what is motivating you to get healthier, speak to a physician before beginning a new exercise regimen. Your physician will likely want you to get a full physical just to make sure you don’t have any existing conditions that might preclude you from certain activities. Part of proceeding with caution is knowing if you have any limitations, and certain health conditions can prove quite the hurdle to an exercise regimen. If the doctor detects any conditions, then the two of you can work together to devise an exercise regimen that’s both safe and effective. Another bene¿t to visiting the physician is that such a visit might reveal something that won’t necessarily pre-
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Penticton Western News Wednesday, July 11, 2012
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seniors on the go
More grandparents playing role in raising children The stalled economy has pushed many families into the position of doing whatever is needed to make ends meet. In many cases, this means both parents working whatever jobs they can ¿nd and ¿nding the best childcare option while they are at work. Many people are turning to their parents to help care for their kids. Estimates indicate more than 60 per cent of families with children under age 18 had both parents employed outside the home in 2005 to 2006. That compares to less than a third of mothers in 1975. The numbers today are around 42 per cent, a decrease that likely has a lot to do with unemployment ¿gures remaining high. With so many men and women heading to work each day, and money a factor for doing so, the topic of child care becomes one of necessity as well as affordability. Grandparents are regularly stepping up to help family members who are under a ¿nancial crunch. Grandparents considering caring for their grandkids should keep in mind some things even if the childcare scenario on the surface seems like it is the best option. IT’S A BIG COMMITMENT — Once the decision has been made, it is expected that you will be providing care for a certain period of time — perhaps even without a future end date. Remember, other arrangements will have to be made if you back out because it’s simply not working. KNOW YOUR LIMITS — Childcare is not something to take lightly. While you may have had enough energy to provide care years ago, maybe now you are simply not up to the task or have not identi¿ed factors that could hinder your ability to care for a grandchild — no matter how much you
love him or her. BE PREPARED FOR CHANGES TO YOUR LIFE — You will no longer be able to operate on your own schedule. Now your days will largely revolve around caring for your grandkids. If many of your friends are living active lives without grandchildren in tow, this could put a hamper on your relationships and ability to socialize. IT COULD BE JUST WHAT YOU NEED — On the Àip side, if you have been seeking something to do with your time, being in the presence of your grandchildren could be just what you need to ¿nd a purpose to your days. THE RELATIONSHIP MAY CAUSE ANIMOSITY — If you are offering care to one set of grandchildren and are not doing so to another, it could strain the relationships among your children. Think about the larger factor before agreeing to being the caregiver. TALK TO YOUR SPOUSE — If you are married or are in a relationship, this is a decision that will have to be discussed with your partner, whose life will be impacted as well. If both of you aren’t seeing eye-to-eye on the situation, it may cause a rift that can damage your relationship. AVOID GUILT — If you choose to say no to the situation, it may generate hurt feelings at the onset, but if you explain your reasons clearly, chances are the loved one will understand how you are feeling. Although grandparents stepping in to become childcare providers for their grandchildren while parents are at work has become a popular situation in recent years, it is important to weigh the pros and cons of the situation before delving head¿rst into the arrangement.
MANY PEOPLE are turning to their parents to help care for their kids
Phone line offers assistance to seniors with health-care concerns The new Seniors Health Care Support Line is now available to provide seniors and their families with support for healthcare-related issues that they may have had trouble resolving. “Dealing with B.C.’s intricate healthcare system can be confusing,” said Health Minister Michael de Jong. “Many seniors do not possess the technical knowledge to navigate the system with computers. We are making it easier for seniors and their families to get the help they need through the Seniors Health Care Support Line.” The commitment to establish a single provincial phone line, giving seniors and their families a simple, accessible way to report concerns about care and have them handled in a respectful and timely fashion, is a key component of the province’s seniors action plan that was announced earlier this year. “We want seniors with health-care concerns to be heard so their issues can be properly addressed and resolved in a timely fashion,” said Ron Cantelon, parliamentary secretary for seniors to the minister of health. “Through this new provincial toll-
free phone line, we are giving seniors and their families direct support to resolve concerns regarding care.” Seniors who have issues accessing health-care services or with the health care they received can now call the Seniors Health Care Support Line to receive timely resolution of problems. This toll-free phone line is available Monday-Friday from 8:30 a.m. to 4:30 p.m. by calling 1-877-9523181. This line will supplement existing resolution mechanisms available to support seniors with complex needs who have concerns about their health care. Other ways seniors can get help with resolving care concerns include speaking with their health-care provider, contacting the Patient Care Quality Of¿ces and independent review boards, health authorities or the relevant health professional colleges. People can call HealthLink B.C. at 8-1-1 any time of the day or night or go online to www.healthlinkbc.ca for information on how to contact these resources. Hearing impaired services are also available by dialling 7-1-1.
Through ‘Improving Care for B.C. Seniors: An Action Plan’, the province is building a more accessible, transparent and accountable approach to seniors’ care. The plan contains speci¿c deliverables to help seniors and their
families navigate the health system, easily access information about care options and have a clear and simple way to register complaints. More information on the seniors action plan can be found online at: www.SeniorsBC.ca.
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Penticton Western News Wednesday, July 11, 2012
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CHECK ON an elderly friend or family member at least twice a day to ensure that he or she is not experiencing symptoms of heat exhaustion or heat stroke.
Elderly can be especially susceptible to the heat Many people might choose a nice, hot day over a blustery, cold afternoon. However, excessively hot days can not only feel uncomfortable, but they can also prove life-threatening. Elderly men and women, in particular, are susceptible to the effects of hot temperatures. According to the Centers for Disease Control and Prevention, people ages 65 and older are more prone to heat stroke and heat-related stress than those of other ages. Seniors’ bodies are not able to adjust to sudden changes in temperature as quickly as younger people’s. A chronic condition that affects the body’s response to heat, as well as taking certain prescription medications also may play a role in seniors’ susceptibility to the heat. The City of Sacramento Department of Parks and Recreation says that around 370 deaths from heat-related illnesses occur across the United States each year. Nearly half of those deaths are people who are 65 and older. Prolonged heat exposure can take quite a toll on the average person. Factor in the more delicate health of many seniors, and the hot weather can be quite dangerous. Further compounding the problem is higher energy costs. Seniors living on ¿xed incomes may not be able to afford to turn on air conditioners because of the power draw. There are different types of heat-related injuries, though heat exhaustion and heat stroke are the most common. Here are signs that a person may be experiencing one or the other.
Heat exhaustion
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Q fainting Q fast, weak pulse rate Q headache Q fast and shallow breathing
Heat stroke
Q extremely high body temperature (over 105 F) Q red, hot and dry skin Q absence of sweat Q throbbing headache Q dizziness Q nausea
What to do
Friends or family members should check in with an elderly relative or friend when the weather is especially warm to ensure they’re safely handling the heat. In addition, people of all ages can take the following precautions to keep cool when the temperatures rise. Q Drink cool, nonalcoholic beverages. Water and diluted fruit juices can help rehydrate the body quickly. Q Restrict physical activity. Q Take a cool shower or bath or wipe yourself down with a damp cloth. Q Seek an air-conditioned environment. For those who won’t or can’t turn on the air conditioning, visit a shopping mall or library to keep cool. Some towns and cities also make cooling centers available in extreme heat. Q Wear lightweight clothing. Q Try to remain indoors during the hottest hours of the day. Q Wear hats or use an umbrella to shield your head from sunshine outdoors. Q Eat cool foods, but avoid extremely cold foods. Otherwise you risk the chance of developing stomach cramps. Q Do not do laundry or turn on appliances that contribute to extra indoor heat. The heat is nothing to take lightly, especially when it comes to seniors’ health.
Penticton Western News Wednesday, July 11, 2012
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THE ABILITY to work from home could be a boon to individuals looking to balance work and family.
Explore the advantages of working from home Working from home, also known as teleworking or telecommuting, is a growing component of the business sector. Many employees have already moved into the position of teleworking at least parttime from a home of¿ce, while others are poised to make the transition full-time. The ability to work remotely could be a boon to individuals looking to balance work and family further. According to Statistics Canada, about 3.6 million Canadians work from home, with an even split between employees and self-employed individuals. Other research projects that about 63 million people will telework by 2016. Here are some other facts garnered through a survey of senior leaders and hiring managers of Fortune 500 companies with at least 5,000 employees. Q Fifty-six percent believe virtual work will steadily or greatly increase at their company. Q Sixty-one percent feel their companies will let more people telecommute over the next three years. Q Sixty percent of of¿ce-based employees use texting, instant messaging and teleconferencing technologies daily. Q Fifty-six percent of company supervisors believe that working remotely makes employees more productive. Many families ¿nd that it is increasingly necessary to have two incomes in order to live comfortably. But childcare issues arise when both parents must work. The average household spends more than $20,000 a year on daycare or after-school care alone. Having the opportunity to telework and reducing childcare expenses is simply too attractive for many families to ignore. However, there are some factors to consider when working at home with children in the house. The perception of working at home and the reality of it with young children around rarely matches up. There are certain strategies to consider to keep the balance of work and time in check. Here’s how to get started. Q Set aside a private work space. Some people have the luxury of an extra room that can be used for an of¿ce. Others have to create a quiet nook in which to place a desk. Keep your work equipment and pa-
250-492-9095
pers here to improve focus. Children will also learn to respect this space as your work area. Try not to place the desk in a busy living room or kitchen. A den, bedroom or even the garage will be quieter. Q Have reliable equipment. Nothing disrupts productivity like a poor Internet connection or a computer that is dated. Find out whether your company will supply you with equipment from the of¿ce or if you will have to buy it yourself. Then set yourself up with the of¿ce IT department to troubleshoot problems, or hire an outside service. Q Set work hours. Many people hoping to work from home believe they’ll work when they want and get things done. The trouble with this approach is the work day may eventually seem interminable, especially if you’re doing snippets of work here and there. Get in the habit of setting a consistent work schedule so other employees will know when they can reach you. This will also help you have a distinct shutdown time when your workday ends. Schedule these hours around school times and other responsibilities to reduce stress. Q Limit time goo¿ng off. Although many people who work remotely spend plenty of time at their desks trying to prove their work ef¿ciency, some who work from home are easily distracted. Give yourself a few breaks so you can check status updates and personal e-mail throughout the day. But catch yourself if your mind has been wandering too much. Q Create break times. Of¿ce workers have distractions such as lunch hour, chats with coworkers and coffee breaks. This helps split up the workday so you’re not chained to your desk. At home, there may not be as many opportunities or you may feel guilty about being caught away from your desk. But breaks are important because they help you recharge. Therefore, get up and make a cup of tea, or take a short stroll down the street. Q Wake early. It can be to your advantage to get up and start your day before others in the household. This way you can have some moments of peace and quiet to review your schedules for the day, prepare school lunches, organize paperwork and other tasks, and set goals.
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Penticton Western News Wednesday, July 11, 2012
seniors on the go
Don’t let weather limit your physical activity The weather and temperature outdoors can have a large impact on energy levels and motivation to exercise. Warm, sunny weather can beckon one outdoors, while cold or rainy weather could keep one hibernating inside — which is not good for the spirit or the body, including cardiovascular health. Staying active when the weather seems to be pitted against you can be challenging. However, there are many things you can do to make the best of things and still get the exercise needed for a healthy heart. Here are a few ideas to get you started. HEAD OUTDOORS: Instead of the regular workouts you do, consider something that makes the most of the weather outdoors. If it’s hot outside, consider walking by the water, where the breeze can keep you cool, or having your feet in the laps of water reaching the sand. Unless you are the Wicked Witch of the West, a little rainfall will not make you melt. Don a raincoat and take a brisk walk around the neighbourhood. If it’s cold outdoors or if there’s residual snow, sledding or skiing remain fun ways to burn calories. All of these activities count as moderate to vigorous exercise, which is recommended daily for most people. WORKOUT INDOORS: This doesn’t necessarily mean heading to the nearest gym. It’s possible to get recommended exercise at home or at another location. Walking briskly around a mall is good exercise and you can window shop in the process. Lift heavy items around the
house in place of dumbbells. Doing regular household chores with more vigour is another way to get blood Àowing and your heart pumping. EAT RIGHT: It’s far too easy to indulge in comfort foods, but they tend to be fattening. Eating the right foods to maintain a healthy weight goes a long way toward protecting the heart. Be sure to eat breakfast every day, and choose fruits and vegetables as snacks over sweet and salty items. Canned varieties are just as healthy as fresh produce and can offer a variety of Àavours when certain foods are not in season. Be sure to include plenty of foods high in ¿bre. Not only will they help keep cholesterol levels in check, but it will also help you to feel full faster and longer. DRESS APPROPRIATELY: Weather is often unpredictable. Therefore, dress in layers so you can remove or add clothing as needed to remain comfortable. Children and older adults are more susceptible to the effects of cold weather. When temperatures are low, your heart works harder to keep the body warm. Dressing warmly can help avoid taxing the heart. The same caution applies when the temperature is extremely warm. It’s easy for the elderly to overheat and become dehydrated. Dress in light clothing and remember to drink plenty of water. Before starting any exercise regimen, it is important to discuss your plans with a physician. He or she can determine if you are physically capable of moderate exercise or if any illnesses may impede your ability.
ON WARM summer days, a walk down by the water can help to keep you cool.
New videos helping to create an age-friendly British Columbia The province has released a series of online videos to help local governments and communities create an age-friendly B.C. These new videos — available online at www.seniorsbc.ca/agefriendly/afbc_video — highlight elements of an age-friendly community through examples of actions
taken in several B.C. communities. Older people are respected participants in an age-friendly community. In an agefriendly community, B.C. seniors are supported to live active, socially-engaged and independent lives. An age-friendly community provides welcoming public spaces,
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accessible transportation, affordable housing options and employment and volunteer opportunities. These communities also provide information and services which ¿t the needs of seniors. Local government and community representatives — along with seniors from Lumby, Revelstoke, Saanich, Sechelt, Abbotsford, Richmond, Vancouver and the North Shore — are showcased in the videos to help inspire other communities through their examples. The videos are hosted by Colin Milner, chief executive of¿cer of the Vancouver-based International Council on Active Aging, and member of the Seniors Healthy Living Advisory Network. “With population aging, B.C. communities will be home to increasing numbers of older adults in the years ahead,” said Milner. “Now is the time for communities to educate themselves about how to create age-friendly environments, so they can ensure individuals continue to participate fully in their communities. These new videos from Age-friendly B.C. offer a great starting point.” In addition to supporting age-friendly communities, the province has invited seniors, families and stakeholders to help
shape the implementation of a comprehensive action plan to ensure a more accessible, transparent and accountable approach to seniors’ care. ‘Improving Care for B.C. Seniors: An Action Plan’ contains speci¿c deliverables to help seniors and their families navigate the health system, easily access information about care options and have a clear and simple way to register complaints and have their concerns addressed.
Quick Facts
Q Almost one-sixth of B.C.’s population is over 65 years old. Q The number of seniors living in British Columbia is expected to almost double over the next 20 years. During that same time, B.C.’s population is expected to grow around 30 per cent. Q For older people, living in an agefriendly community can help them continue to lead active, independent and healthy lives. Q Engaging in healthy lifestyles can prevent, minimize or even reverse poor physical and mental health in old age. Q Maintaining a healthy lifestyle can also help the health care system by reducing the need for health and social services.
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seniors on the go
Healthy lifestyle choices can reduce risk of heart disease Heart disease doesn’t discriminate, affecting men and women regardless of their age or where they live. One Canadian dies from heart disease or stroke every seven minutes. So says the Heart and Stroke Foundation of Canada, a charity that annually spends millions of dollars researching heart disease and promoting healthier lifestyles. For most men and women, the prevalence of heart disease is no great surprise. Nearly every adult can point to a loved one who has dealt with heart disease. Many men and women can even point to a friend or family member who lost their battle with heart disease. That familiarity should make people even more willing to adopt a hearthealthy lifestyle, which is the best defence against heart disease and stroke. Though not all risk factors for heart disease can be controlled, there are ways to reduce that risk considerably.
Control your blood pressure
High blood pressure is the number one risk factor for stroke and a major risk for heart disease. Blood pressure measures the pressure or force of blood against the walls if your blood vessels, also known as arteries. Having your blood pressure taken is a routine on most doctor visits, but many people are unaware what the number actually measures. The top number measures the pressure when the heart contracts and pushes blood out, while the bottom number is the lowest pressure when the heart relaxes and beats. Blood pressure that is consistently above 140/90 is considered high. A normal blood pressure is one between 120/80 and 129/84. Because of the relation between blood pressure and heart disease and stroke, men and women must take steps to control their blood pressure. Having your blood pressure checked regularly is a good start. Once you get checked, reduce the amount of sodium in your diet, replacing highsodium snacks with healthier fare and monitoring sodium intake during the day. The Heart and Stroke Foundation recommends eating less than 2,300 mg of sodium per day, and that includes salt added when making meals or eating at the table. Maintaining a healthy body weight and successfully managing stress are additional ways to control blood pressure.
We want to hear from you! 1. How could an Office of the Seniors’ Advocate help Seniors in British Columbia? 2. What should be the priority focus for the Seniors’ Advocate? Should the Office focus initially on health care supports and services, including consumer issues related to those services? 3. Should there be an age range to access the Office of the Seniors’ Advocate? 4. What could be the role of the Seniors’ Advocate in elder abuse prevention and responses? 5. How can the Seniors’ Advocate work with existing bodies and organizations currently engaged in similar work?
LIMITING ALCOHOL consumption to no more than one or two drinks per day is one way to reduce risk for heart disease.
Limit alcohol consumption
Excessive consumption of alcohol can contribute to high triglycerides, produce irregular heartbeats and eventually lead to heart failure or stroke. There is some evidence that people who drink moderately have a lower risk of heart disease than non-drinkers. But it’s also important to note that people who drink moderately also have a lower risk of heart disease than people who drink excessively. So when it comes to alcohol, moderation reigns supreme. One or two standard drinks per day is enough depending on gender. The Heart and Stroke Foundation suggests that women who drink should not drink more than nine drinks a week, while men should not exceed 14 drinks in a single week. Of course, if there are extenuating circumstances then all bets are off. Men and women with liver disease, mental illness or a personal or family history of alcohol problems should avoid alcohol entirely. In addition, those taking certain medications should avoid alcohol consumption as well. For the latter group, discuss alcohol consumption with your physician when he or she writes you a prescription.
Quit smoking
The decision to smoke tobacco is the decision to invite a host of potential physical ailments, not the least of which is heart disease. Smoking contributes to the buildup of plaque in the arteries, increases the risk of blood clots,
reduces the amount of oxygen in the blood and increases blood pressure. As if that’s not enough, smoking also harms those around you. In Canada, nearly 8,000 non-smokers lose their lives each year from exposure to secondhand smoke. What might surprise some people, however, is how quickly quitting smoking can reduce a person’s risk for heart disease. According to the Heart and Stroke Foundation, within 48 hours of quitting a person’s chances of having heart disease have already started to go down. For those who successfully avoid smoking for one year, the risk of a suffering a smoking-related heart attack has been cut in half. After 15 years, the risk of heart attack is the same as someone who never smoked at all.
Embrace physical activity
People who are physically inactive are twice as likely to be at risk for heart disease or stroke than people who are physically active. Research has shown that getting at least 30 minutes of physical activity on ¿ve or more days of the week can help lower blood pressure and lower cholesterol while helping to maintain a healthy weight. If starting from scratch, even light physical activity can provide some health bene¿ts. Gradually work your way up to more demanding activities, and make physical activity a routine part of your daily life. More information on heart disease and stroke is available online at www.heartandstroke.ca.
John Slater MLA Boundary Similkameen
250.495.2042 1.877.652.4304 John.slater.mla@leg.bc.ca
FOR DETAILED INFORMATION GO TO
6. How can the Seniors’ Advocate best engage seniors to ensure that their voice is heard?
www.SeniorsBC.ca
Please send written input to: Seniors Action Plan Ministry of Health PO Box 9825, Stn Prov Gov Victoria, B.C. V8W 9W4 Or by Email: SeniorsAdvocate@gov.bc.ca
Creating a Seniors Advocate for B.C. ~ A Stronger voice for Seniors
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MARIANNE WEIGEL (left), We Care community staff, and Lisa Slizek, We Care RN director, prepare to present the caregiving package including free respite care to a local family for their outstanding caregiving efforts.
Caregivers recognized
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In an effort to recognize the tireless efforts of family caregivers across the country, We Care Home Health Services declared the week of May 7-13, 2012 as Family Caregiver Appreciation Week. As part of its celebration, We Care recognized Carol and Don Petty as the recipients of the Family Caregiver Appreciation Award (and they received free respite hours as well as a care package) for the South Okanagan/Similkameen region. The Pettys have been taking care of their disabled son in their home for over four years. They say: “We take care of him because he is our son.” We Care RN director Lisa Slizek said the couple are very humble and do an amazing job. “We are thrilled we can recognize their efforts. They manage all aspects of their son’s care with small amount of support from We Care,” said Slizek. Carol said “The extra respite care hours are welcomed, they will allow some time for my husband and I to go to town and do things together.” Slizek said the role of family caregiver can be a very rewarding experience, but it can also be physically, emotionally and ¿nancially draining. “As dedicated and committed as family caregivers are, the role doesn’t often get recognized the way it should and we wanted to change that,” said Slizek. Each We Care location across the country is recognizing family caregiving excellence by nominating a select group of outstanding family caregivers within the We Care community. The nominees
have demonstrated excellence in caregiving, commitment and advocacy for care on behalf of their loved one. With Canada’s aging population on the rise, Canadians will increasingly be called upon to provide care for their loved ones. Recognizing the need for awareness and education when it comes to family caregiving, We Care has produced the Being a Family Caregiver guide, a comprehensive and free resource that helps manage the challenges and responsibilities of providing care to a loved one. “Millions of Canadians are currently taking care of a friend or family member in need of care due to a chronic disease, illness or debilitating condition,” said John Schram, president and CEO of We Care. “We want to commend these caregivers for the commitment, dedication and sacri¿ce they give every day by showing our appreciation.” We Care Home Health Services, a leading national provider of in-home care and support services with over 50 locations across Canada, provides professional and compassionate care that allows seniors and others to live independently in the comfort of their own homes. We Care employs 4,000 homecare staff and provides care in over 800 communities across Canada, and has received accreditation through Accreditation Canada within all the regions in which it operates. For more information or for a copy of the Being a Family Caregiver guide, call 1-855-699-3227 (locally at 250-4936693) or visit www.wecare.ca.