ENERGY BALLS INGREDIENTS 1 cup old-fashioned oats ⅔ cup toasted shredded coconut (sweetened or unsweetened) ½ cup creamy peanut butter ½ cup ground flaxseed ⅓ cup honey
½ cup semisweet chocolate chips (or vegan chocolate chips) 1 Tbs chia seeds (optional) 1 tsp vanilla extract
project
HOPE
2023
A COMMUNITY WELLNESS EVENT BISMARCK CANCER CENTER
SMOOTHIE BOWLS INGREDIENTS ½ cup unsweetened vanilla almond milk or milk of choice 1 cup fresh spinach ½ large banana cut into chunks and frozen (about 1/2 cup) 1Tbs almond butter peanut butter, or nut butter of choice
1 cup frozen mixed berries ½ to 1 scoop protein powder optional ½ to 1 Tbs honey or pure maple syrup optional High-powered blender
project
HOPE
2023
A COMMUNITY WELLNESS EVENT BISMARCK CANCER CENTER
STRAWBERRY SALAD INGREDIENTS FOR THE SALAD 2 cups ripe strawberries 8 cups mixed salad greens ½ red onion ⅓ cup sliced almonds or pecan pieces ⅓ cup feta cheese crumbles Fresh ground black pepper
FOR THE BALSAMIC VINAIGRETTE 2 Tbs aged balsamic vinegar 2 Tbs Dijon mustard 2 Tbs maple syrup (or honey) ¼ tsp kosher salt 6 Tbs olive oil
project
HOPE
2023
A COMMUNITY WELLNESS EVENT BISMARCK CANCER CENTER