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Letter from

The Publisher Sarah Lyons Glabman

I come from a family with deep journalism roots. My father was Foreign and National News Editor and journalist at the Seattle Times throughout my entire childhood. I was always curious about his career, but, I never asked him many questions about what his exact role was at the Times. In the back of my mind, I just thought, Dad has a cool job. Maybe one day, I’ll be led down a path where I will do something similar. Now I’m no editor. If you know me, I am a photographer. But in 2018, God came a knocking on my heart, and he told me that I needed to start a magazine. So, that happened, and here we are, eleven issues in. I remember when I first started BodyScape, my father was kindly critiquing my format of HOW things were laid out, and he gave me his opinion on how things “should be” written. I kept telling him that this is a modern publication, where things are going to be a bit less “formal”, because well, I can understand what I am writing, and according to my readers, they can too, and the topics resonate with them. This a journey that I have created for the few blessed people that are involved, so, I’m going to do this my way, without a “format”, or a script, and it will be what it will be for each issue…and look at us now. Eleven issues in and we are just getting started. My father gave me his blessing on this, by the way. If I learned anything in 2020, it is to let go of what you think people expect of you, and just do you. Now I may be a famous journalist’s daughter, but that doesn’t mean I am going to go down the same path as he did during his career in the 70’s through the 90’s. I created BodyScape Magazine to tell stories through my lens. After all, working with amazing people in amazing locations is what I am known for, and from inception to creation, my cameras have told some pretty awesome stories. In 2020, we were all offered a chance to expand our way of thinking and try new things. Being forced to stay at home really stretched our limits for some, and for others, 2020 offered new space within our vast mindsets to potentially begin something new. When you just pray, and put your thoughts towards the good Lord, He opens up all the doors. After working with Monica Brant on photo shoot projects with EpicDestinationShoot.com for the past two years, I asked her if she would like a position at BodyScape Magazine as Associate Editor. She happily agreed, and she has officially been a part of the magazine since Issue nine. Her on-hand work not just with the magazine, but also on the photo shoots with me is to be admired, and highly favored. The BodyScape magazine brand grew even more from there. Come Issue ten, I invited former Editor in Chief of Oxygen Magazine, Kerrie Lee Brown, to come on board as Celebrity Profile Writer for BodyScape Magazine, and she is now writing the Cover Model Features in a way that I could never deliver. The articles are stunning. This one for issue eleven in particular, brought tears to my eyes when I first read it because of the model that it is written about. Laura Chao. Laura is an Apache Indian, who grew up in West Texas on the reservation. Her stories of hardships to triumph will touch your heart in so many ways. Yes she is beautiful, but the term “brains and beauty” is an understatement for someone that has broken barriers and come this far. Her pictorial is a collection of the two most recent photo shoots that we did together, with Monica Brant on board as her personal posing and styling coach. One shoot was just outside of San Antonio, and the other was in Scottsdale, Arizona. The reflection of how things have come together reminds me, that you don’t always have to BE what people expect you to be. I now have the perfect team of people in line to develop all aspects of the magazine at the highest level. So stay tuned! There is more adventure around the bend!

For info on booking a shoot with BodyScape Magazine, email: Info@BodyScapeMag.com

Sincerely, Sarah Lyons Glabman BodyScape Magazine Lead Photographer and Publisher BodyScapeMag.com

www.picturegroove.com

www.bodyscapemag.com

www.epicdestinationshoot.com

@PICTUREGROOVE

BODYSCAPEMAGAZINE

Letter from the

Associate Editor Monica Brant Welcome 2021 and Goodbye 2020! In my opinion, with every new year it is important to reflect on the opportunities and experiences offered in the previous year, even if they seemed challenging or unfavorable. For every challenge, if we handle it correctly, I believe we can look for a silver lining with a positive to come from the challenge. Just like health and exercise, it’s when we push our limits that we see change and typically change comes slowly both in adding muscle and losing unwanted body fat. Since I am a faith based gal, the scripture that comes to mind for encouragement is found in the book of James 1:2 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, 3, because you know that the testing of your faith produces perseverance. 4, Let perseverance finish its work so that you may be mature and complete, not lacking anything. 5, If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. 2020 had trials of many kinds for all of us and I do not need to go over them at this time. However, here at BodyScape Magazine, as a team, we forged on with diligence and perseverance to produce the most memorable experiences for all of our clients and cover models, knowing that the goal is to highlight each individual to the best of our abilities. It was definitely a team effort to pursue our intended outcome of a beautiful cover and featured images of our native American beauty, Laura Chao, during this ever changing and wild year of 2020. The imagery that Sarah photographed that is included in her brilliant piece, as told to our Celebrity Profile Editor, Kerrie Lee Brown, is a cumulation of 2 photoshoots from locations in and near San Antonio, TX to Scottsdale, AZ. As Associate Editor and ‘on set’ Personal Posing & Detail Coach, it was a delight to be involved in all aspects of the shoots- from planning the actual shoot dates, discussing objectives for the shoots, wardrobe, hair/makeup, locations and finally the cover desired ‘look’ and ‘feel’- I absolutely loved the entire process. Laura and I knew one another briefly back in the early ‘90s when I was a waitress at a local hot spot in SA, TX. We have not connected in over 20 years; however, Laura found our ‘Epic Destination Shoot’ details online in 2019 and decided she would celebrate her 50th b-day by booking with us for a shoot. Laura was our last client after a very full 8 days of shooting and we had so much fun dressing and directing her for the special occasion. It goes without saying, but I will say It was a joy to memorialize her birthday along with her in such a dynamic way. It was because of this initial photo shoot and learning more about Laura’s story that the cover and feature opportunity arose a full year later, precisely in the middle of 2020 and the rest is the history! Here at BodyScape Magazine we take pleasure in providing a way to accentuate the beautiful people that arrive in front of the Sarah’s lens. Sharing their stories and how they are impacting their surroundings while also taking great care of their families and loved ones is powerful. Considering it pure joy to work with such people as Laura we faced the year head on with diligence and action. I thank our Heavenly Father that His word gives us encouragement and wisdom on how to face trials and with that in mind no matter what comes in 2021, we will continue to pursue our objectives of showcasing our clients and their tremendous stories to the best of our abilities.

As always, Stay Fit & Love Life, Monica Brant Are you one of our future cover models? Do you have a story to tell? Email me at Monica@BodyScapeMag.com to discuss some amazing opportunities in 2021!

Publisher and Photographer: Sarah Lyons Glabman

Art director & BodyScape Designer RAJPOOT TALIB

Associate Editor: MONICA BRANT

Videographer: KONA KAMIA

Celebrity Profile Writer KERRIE LEE BROWN

Contributing writers SUSAN HOFF

MONICA BRANT

SHELLY MATTSON @BODYSCAPEMAGAZINE BODYSCAPEMAGAZINE

www.monicabrant.com

www.themonicabrantshow.com

@OFFICIALMONICABRANT

MONICABRANTFANPAGE

BODYSCAPEMAG.COM

Table of Contents Page 13: Kerrie’s Corner

“Always remember your heart” Written by BodyScape Magazine Celebrity Profile Writer, Kerrie Lee Brown

Page 15: Creating Healthy Habits

Written by BodyScape Magazine Issue 4 cover model Susan Hoff

Page 19: The Fab Five Spotlight

Featuring a diverse group of inspiring ladies that radiate positivity and success in their diverse careers and hobbies

Page 31: Photo Shoot Prep like a PRO!

Written by BodyScape Magazine Associate Editor and fitness celebrity, Monica Brant

Page 37: Laura Chao Cover Model Feature

Strength. Resiliance. Courage

Written by BodyScape Magazine Celebrity Profile Writer, Kerrie Lee Brown

Page 77: Today’s Spotlight on Health

Written by nHealth Educator, Karen Masterson Koch of Aloe Life International

Kerrie’s Corner ~ Wellness inside and out.

ALWAYS REMEMBER YOUR HEART By Kerrie Lee Brown BodyScape Magazine Celebrity Profile Writer February is Heart Month and the perfect time to think about your ticker—no matter how old or fit you are. At age 39, I had a heart attack that swept me off my feet physically and figuratively. In many ways, I reflect on my unexpected cardiac event as the wake-up call that my body needed to get out of the red zone. From my experience, I learned that it took a severe heart-health scare to scream “your life is literally on the line” to get me to re-evaluate how I was living. Besides the physical repair work, which included an urgent heart procedure, cutting down on caffeine, avoiding additional daily stressors, and introducing all-natural, vegan-friendly supplements into my lifestyle—my heart attack prompted me to “check in” on my overall health and ever since I’ve become a heart health ambassador. As I healed and attended regular appointments at my cardiologist, I started to view the world in a much more profound way. I also became aware of the dangers of not looking after my heart—and realized that if I didn’t make some crucial changes to my routine, it could happen again. This personal shift had been coming for a long time, but the first step to “getting better” was listening to my body. As the former editor-in-chief of Oxygen Women’s Fitness magazine, I know all too well what the perils of not eating right, exercising, and looking after your mental health can do. But, what I didn’t know was that fit people (with no previous heart conditions or immediate heart issues in the family) can have heart attacks, too. That’s why my message this issue is to make sure you always consider your heart. If you notice any signs or symptoms, pain in your chest, shortness of breath, or long-lasting migraines—call your doctor immediately.

HERE’S HOW I CAN HELP My self-published book entitled, “My Heart, My Self – A Heartfelt Guide For Women Who Do Too Much” is based on real-life situations. At the time, I was struggling with my ego and fear of rejection in the workplace—and the challenge of being a perfect wife and mother at home. I didn’t feel like I was enough in any area of my life, however, I was determined to balance it all. As a professional journalist, I had always planned on telling my story. In fact, I had been drafting a manuscript on my two-hour commute to work every day for years. After my heart surgery, I knew it was time to finish my book once and for all. Ultimately, I believe my heart attack is what saved me from me. If you want to learn more about my story, self-care tips, and practical ways to slow down, visit www.redlilylife.com. I also learned the importance of good, clean supplements that support heart health for women, so I worked with a top research and development team to create RedLily® Wellness and my first product, HEART HEALTH SUPPORT for women. I understand that no one is exempt from heart failure at any age, and the only thing you can do is look after yourself inside and out. RedLily’s Heart Health Support helps promote healthy blood pressure, and improved circulation for women’s overall health. Remember, an efficient heart and circulatory system can improve health and well-being, so you can get the most out of life. Increased blood flow helps provide oxygen and nutrients to all areas of the body and decreases stress on the heart—that’s why combined with regular exercise and a balanced diet, RedLily’s Heart Health Support is an all-natural option for women’s health. Believe me when I say that over the past eight years, I’ve learned that no one is exempt from heart issues. Today, I use my book as an education tool on the overall risks of stress; which includes practical tips to slow down. When people ask me why I want to tell my story in such a public manner, I tell them it’s because I want to save lives. Not in the literal sense like doctors, nurses, paramedics, or fire fighters, of course. I do, however, feel that we all go through things that may seem irrelevant at the time, but in the long run can make a bigger impact than you ever realized. I believe if we’ve gone through something traumatic, the very act of releasing the tremendous guilt and heaviness of it all can become a vital part of the recovery process. In other words, if we want to fully heal we have to learn how to deal—and we can only “deal” by learning from our experience. And for me that’s sharing my story with the hope of helping others avoid the same problems or make the same mistakes. In health,

Kerrie-Lee Xo Contact Kerrie at info@kerrieleebrown.com. Also, find out more about her book “My Heart, My Self” and RedLily’s Heart Health Support product at www.redlilylife.com and on Amazon.

@fantescagirl & @susanhoffwbffpro hoffsusan

Photography by Sarah Lyons www.picturegroove.com

Creating Healthy Habits WRITTEN BY: SUSAN HOFF

It’s the challenge that thrills me. It’s what keeps me working into the wee hours of the night and up again before the crack of dawn. It’s being the chief communications officer in a male dominant Fortune 100 industry and earning my MBA in France while teaming up with my husband to start a successful winery in Napa Valley. It’s never settling for anything and knowing you can do better, because you can. That climb to doing better begins with a simple step: the decision to start a healthy habit. Two years before celebrating my 50th birthday, I earned my certification as a personal trainer through the National Academy of Sports Medicine and two years later claimed my Fitness Pro Card at the WBFF’s World’s Competition in 2015. While I could have been spending my mornings in the gym, afternoons reading new novels, and evenings sipping wine in the vineyards of Napa Valley, I found my motivation in helping others achieve a healthy habit. And these are the steps to get started.

Schedule Your Daily Goals You wouldn’t make dinner without first having all the ingredients and a plan. The same can be said for starting a healthy habit. First, you need to commit to yourself what you want to achieve, then you need to draw out the steps it takes to get there—that requires having a daily plan. No matter how busy my life gets, I never miss my scheduled workout. I have made an oath to myself that getting in my daily workout is top priority because it will help me succeed in every aspect of life. I put my workout on my calendar as a meeting with

myself and it requires me to stay accountable. Having integrity and accomplishing the goals you set for yourself each day, even if they are small ones, helps you have confidence in yourself, and you’re not only exercising your body, but you are exercising your willpower.

Plan Your Meals Planning dinner shouldn’t be your only scheduled meal. Rather, planning breakfast, lunch and dinner keeps you in line and significantly reduces the chance you’ll cave for an unhealthy doublecheese burger, fries and soda combo at the nearest burger joint down the road from work. You should eat to thrive, not to just eat. Planning your meals and cooking at home is both a healthy and financially responsible option. As an added bonus, using the MyMacros+ app on your phone to track your protein, carb and fat intake provides an added perspective for the nutritional value of your meals.

Find the Program That Works for You The reason why there are so many fitness guides, books, and programs is that there is no one perfect way to accomplish your fitness goals. We’re all structured differently in the way we work, relax, eat and sleep. To get you started on your fitness journey, I encourage you to write down exactly why you want to make a change. Whether it’s for your career, significant other or that recreational softball league, when you start with why you want make a change, the will to make it happen comes naturally.

The Fab Five Spotlight Featuring five FABULOUS individuals that radiate strength and vitality in every aspect of life! Not only are they beautiful, but they invest in others' lives through their personal and professional walk, and they're an inspirarion to all!

@OfficialMonicaBrant

Photography by Sarah Lyons Glabman www.picturegroove.com

Photo shoot prep like a pro! WRITTEN BY BODYSCAPE MAGAZINE ASSOCIATE EDITOR MONICA BRANT It was 1984 when my Mom allowed me to sign up for a Modeling course in San Antonio, Texas. It was held in a small room near the hair stylist she saw regularly. I was a freshman in high school from a small country town, and did not know anything about modeling, I was an athlete and country girl! In some of the classes we were taught to walk and hold ourselves a certain way, and pose... and turn... and smile... and look fierce... or at least give it your best effort! We met once a week, and after the six-week course the class had a fashion show and our first photoshoot with makeup included! Honestly, I don’t recall all what I learned there but I do recall enjoying it and feeling pretty. This was my official start to modeling, and indeed, it served me well. I wish I had access to the beautiful lady who taught the class and so I could thank her for offering it to a small-town athlete who loved riding horses and running sprints more than anything else in the world! Fast-forward to 1991, I was signed to an agent who helped me book a very good photographer, Chris Borgman, to shoot some new images. I was now 20 years old and this photographer was way ahead of his time in talent. He showed up at my apartment prior to our shoot, rummaged through my closet with me to help pick out my clothes for the shoot, and he actually did my hair and makeup! We had a great little café set up for our shoot, and the experience was amazing. Since those young years, I’ve had the privilege to book over 200 photo shoots! Every National fitness magazine and many International publications, to clothing ads starting back when Hot Skins was the hottest fitness-wear worldwide, to the annual Flex Magazine Swimsuit issues for 10 years straight! I’m blessed to say that in my career, I have landed well over 100 covers! Other than my personal modeling jobs, I hosted a fun women’s

fitness event for 12 years called F.E.M. Camp. For the camp, I hired expert, professional photographers (such as the lovely and talented, Sarah Lyons for one camp!) to shoot each attendee complete with a professional makeup artist and some with hair stylists too. During the shoot I would coach the ‘model’ and help the photographer find the best angles during the shoot, while helping the model feel at peace in those moments, and most importantly, beautiful! F.E.M. Camp was a very fun event for me to coach. I loved that I could help other ladies experience a real, professional photoshoot complete with makeup and hair, lights, a loving and supportive environment, and end up with amazing images. Truly a joy!

I’ve discovered a few necessary things to consider while preparing to shoot. 1: Choosing YOUR photographer: In today’s world it is imperative that you book either from highly recommended, trusted sources, or you have researched the photographer of your choosing carefully. Sadly, I recall a beautiful young model that I worked with back in 1997 on a clothing brand shoot who went to the dessert to shoot supposedly for a car commercial, and ended up being killed because the “photographer” was a crazed fan not a real photographer! It was a brutal and very sad tragedy that was all over the news in LA at the time it happened. It could have been stopped had the model screened them correctly and taken some simple precautions beforehand. The photographers that you are looking to work with should have images for you to review on a website and social media that showcases their work.

Also, watch for HOW the photographer posts images. Are their posts professional, or in some cases, are they tacky? Always listen to “the language” in the photographer’s posts that you are seeking. Recently, I met with a photographer that shoots very sexy boudoirstyle images and is very talented at this kind of photography. As I contemplated doing a shoot with him I decided that shooting boudoirstyle images would not help my business/brand grow. We met at a local coffee shop to discuss a possible shoot, and I got the feeling he would not shoot me any other way, even though I saw some of his lifestyle work that was lovely and I shared that I was more interested in that style of his work. As we talked more, I realized he was only interested in shooting me in the very sexy boudoir-style, and I decided I needed to turn down the shoot opportunity. I worked with photographers long ago that continue to try and get models to compromise their poses as they get ‘warmed up’ shooting. I decided it wasn’t worth my headache while shooting to try and keep the shoot cleaner and more appropriate for my brand. Always be conscious and aware of what YOU are willing to do! Don’t ever let a photographer dictate to you, HOW the shoot is going to go. This is YOUR time, YOUR energy, and YOUR investment. These are important things to consider since the images will be with you (and the photographer) forever. Within the digital world almost anything goes and you, as a model, need to always protect your image, reputation and brand.

2) Timing to shoot: If you are a competitor or plan to be on stage, capturing your ‘contest physique’ is very important! In fact, you would be crazy not to document the hard work and awesome physique you invested over 12+ weeks to create! However, this is NOT the only body you want to capture images of, because this body is typically not realistic to hold year-round. If you are looking to book any type of modeling jobs, you must have “normal physique” images taken, and those are the ones you will want to shop for work. Companies or agencies will book from the images they see. If they are booking a super lean body based on that photo that was captured 4 months prior, and that model is hired for the gig and shows up in their “normal” skin, chances are the company will be very disappointed and most likely will cancel the job for the model. I’ve seen this happen in the fitness industry before. Competitors will look a certain way for a show, and then round out in between shows. The magazines book them based on their “show look” and take their word that they look similar at the time of the shoot. If they show up any different, the magazines are quite disappointed. You will want to develop your looks based on your individual needs and creativeness. It’s fun to have a variety of images to showcase yourself, but just make sure you have planned far enough out to be ready for the day with the right look!

3) Preparing your Body, Face & Skin:

I’m not against sexy images, trust me- Sarah Lyons can bring that out in anyone, even if you aren’t trying! She also isn’t going to jeopardize your marriage or relationship and brand with poses that you aren’t comfortable with.

Depending on the type of shoot you are going for, whether it’s a swimsuit shoot, or snow ski clothing, you need to plan your prep accordingly. Eating plenty of light, healthy foods, drinking plenty of fresh, clean water and making sure to get enough quality sleep weeks in advance will be very effective in preparing your body, face and skin.

Choosing your photographer is a critical piece of the puzzle and with so many people claiming to do photography now, you really need to do your homework and choose wisely. A great photographer will provide you with lasting images that you can feel comfortable sharing and using for years to come f you are working in the industry or hoping to.

Avoid drinking alcohol at least a couple of weeks prior to your shoot to keep a fresh, bright complexion. Alcohol robs body of nutrients and dehydrates everything making for duller eyes and skin tones. Plus, the body cannot lose unwanted body fat while alcohol is in the system.

36 Also avoid sun burns that leave tan lines and hard looking skin! Test a tanning product at least one week in advance, whether it’s an airbrush tan or spray tan to make sure the color looks good on you and suits your needs, meaning not too dark, not too grey/ orange/ red...etc. I suggest starting wth one of the self- tanning moisturizers that gradually tans your skin, and also firms, and helps with cellulite-prone skin too, over time. If you are planning to shoot in a pool, you will need to make sure your tan is semipermanent and won’t run the day of the shoot. Some tans will stain your outfits as well, so be sure to test them prior, especially if you are wearing white!

Tanning is VERY important, but so is the skin prep prior such as shaving, dermaplaning (those tiny peach fuzz hairs on the face are ALWAYS picked up on-camera, and very difficult to retouch, causing a muddy look on the face!) and waxing. Feel free to do them all, but not the day before! Too close to the shoot can cause your skin to look uneven and the tan to not go on as smooth/even. Plan ahead how you will remove the hairs on your body. Images always look better with smooth, hairless skin. Sometimes hairs cause the skin to appear dirty or muddy- not pretty for your pictures. If you are doing any botox, fillers or such, please make sure to do these minimum 10-14 days before. You should never trust that you won’t be bruised or swollen from injections -even if you may have been getting them and never bruised before. Feet and hands should be manicured nicely and it’s my opinion to have a neutral color on your nails. I’ve seen some pretty images ruined with gaudy, long distracting nails or brightly painted colors. Hands and feet should only be extensions of your arms and legs, not the primary thing noticed in the image. I went to a shoot once where I completely forgot about my toenail color! It was a bright blue and the photographer was slightly amused, and thankfully didn’t ream me out for it! We worked around it, but I will never do that again! These are just a few of the things to keep in mind while preparing for your shoot. Enjoy your shoot and I hope to see you in front of Sarah’s lens soon! Stay Fit, Love Life and live Radiantly, Monica Brant MonicaBrant.com TheMonicaBrantShow.com EpicDestinationShoot.com

Laura Chao BodyScape Magazine Cover Model Feature

Bold & Beautiful By Kerrie Lee Brown BodyScape Magazine Celebrity Profile Writer When an opportunity is presented, not everyone acknowledges it, but Laura Chao does. Laura Chao is a trail blazer in the true sense of the word—a change maker, an advocate, an inspiration. I was fortunate to spend some time learning about this beautiful woman’s incredible story of caring and culture for this pictorial, and got to witness firsthand how her kindness, intelligence, and integrity for her past so eloquently comes together to make people’s differences seem a little less different.

I am a dreamer. So, when I go back to my hometown, I can’t believe where I have ended up and what opportunities I have been shown. That’s why I try my hardest to demonstrate what you can do and how you can live with a lot of diligence and hard work.

We often hear stories of women who have done good in the world or who engage in acts of kindness. Perhaps you know someone who has even mastered the art of maternal instinctsâ€”but to say that Laura Chao is solely an accumulation of these few sentiments is an understatement. This monthâ€™s cover model Laura Chao is much more. She is a symbol of resilience and a survivor. Moreover, she is the epitome of strength and perseverance with the uttermost respect for the Indigenous women who came before her.

Laura Chaoâ€™s story starts well beyond her impressive business acumens and educational background (she has a Master of Science degree in Physical Education and several high-level certifications). More importantly, Laura is a beautiful mother, wife, and respected advocate for the preservation of her incredible Indigenous heritage and community. She knows all too well what itâ€™s like to grow up dealing with certain setbacks; and yet she has turned her struggles into strength and used them as arsenal to make her mark in the world. Her message is clear: to help those in her community realize that they can also be successful by taking advantage of the opportunities presented and a lot of hard work.

In essence, Laura is a role model to many and plays a pivotal part in leading the way for the next generation to make their mark, too. â€œI tell my kids that with every degree I graduated with or course I got certified in, I always thought of my ancestors, especially the women, who had to be strong to survive. Even if that meant they had to assimilate they never lost their way of life and language. I would not be here today if they had not done so. I feel it is my responsibility to honor them by living my life, embracing my culture, and educating others on what an Ingenious female is like today.â€?

I am far away from where I grew up now, but I know how much of a difference it makes when I come back and talk to students in the underprivileged communities on the Reserve. Everything comes full circle.

Symbol of Resilience To further her mission, Laura Chao has created a non-profit that helps young people reach their educational aspirations and goals. Her unmistakable “take action” attitude not only helps preserve the life lessons of her background and early years—but also pays homage to the amazing women in her community who still influence her life.

Laura Chao is a courageous woman with tremendous heart and love for her Indigenous culture and holds high her strong family values. She supports the mission to keep her precious past and those from the Indigenous community intact while bringing attention to where itâ€™s needed most. In a nutshell, Laura Chao is leading a movement of preservation and education that will make a difference for years to come inside her community, among her roots, and in societies that have no understanding of the critical role the Indigenous people play today. With her childhood dreams fulfilled, she can now focus her drive and energy on a different visionâ€”a vision that has been brought to fruition with the Desert Dreamer Foundation, a non-profit organization aimed at empowering underserved students in West Texas. The organization also participates in other important causes in the Miami community. In doing so, Laura works extremely hard to inspire students to follow their aspirations no matter where they come from. Ultimately, she believes education is the birthright of every child and is determined more than ever to make sure onlookers know as well. Laura exemplifies what we all need in life. Sheâ€™s not afraid to take risks and go after what she wants. Laura Chao is a visionary and has been all of her life.

Tell us about yourself. “I am the director and founder of the Desert Dreamer Foundation. I was born and raised in a small West Texas town, and dreamed of having a life filled with travel and learning. Financially things weren’t always easy for our family, and the struggle to make ends meet taught me how valuable an education could be. My ability to do well in school was also hindered by a learning disorder as I struggled through my elementary and secondary school years. Because of this learning disorder, I understood the importance of a safe learning environment, where a child not only felt safe but also confident while thriving within the learning process. Despite these issues, I never gave up believing education was key to a more fulfilling existence and continued to envision a greater life, a life of promising successes and endeavors that would allow me to reach my full potential. Eventually, I transformed those visions into reality when my family moved to San Antonio, Texas and I made a conscious choice to surround myself with people who taught me valuable life lessons. I became a substitute teacher at Athens Elementary School while attending San Antonio Community College; and then landed a corporate position with AT&T while continuing my education. AT&T transferred me to Miami in 1993, so with a career in place and the continuation of a college education, I was well on my way to achieving my dreams. I feel very fortunate to have worked for such great companies where I worked with and learned so much from amazing people. Working in Corporate America helped me better understand the importance of an education.”

What’s your education? “With much determination, I completed my Bachelor of Science degree in Physical Education, Cum Laude from Florida International University (FIU), and am certified to teach in the state of Florida. Studying was so rewarding, so I decided to pursue my Master of Science degree in Physical Education also at FIU. As an enrolled member of my tribe, I am very passionate and honor my Mescalero/Lipan Apache roots and community while remaining active in raising awareness to the misconceptions of being an indigenous person in today’s society. It is important to share my experiences in hopes that students will find something in me they can identify with and use it to reach their educational goals. We all have special gifts to offer the world; we just need opportunities and the kindness of others to help us open our gifts. I see so much of myself in the students and want to continue to help make a positive difference in their lives. Many of the high school students receive partial scholarships but are unable to pay for the remaining tuition, books, or basic school supplies. Not having the financial resources causes the students not to further their education. Desert Dreamer Foundation’s goals are to help fill the financial gaps for these students, encourage their academic growth while guiding them through their journey. Along with being the founder of Desert Dreamer Foundation, I am also the owner of HOPE Wellness where I am a Certified Hypnotherapist, Certified Life Coach, Certified Personal Trainer and also a Licensed Massage Therapist. My goal with HOPE Wellness is to help individuals identify what holds them back from living up to their full potential, then lay out a plan to aid in reaching their goals.”

What are some of your Foundation’s special projects? “Desert Dreamer Foundation participated in the Dwyane Wade Basketball Summer Camp 2019, sponsoring 15 students. Eight students from the Miami area and seven students from the Mescalero Apache Reservation in Mescalero, New Mexico. These students were accompanied by the tribe’s Vice President, Gabe Aguilar and two other amazing chaperones. The students hustled on the basketball court and even had a special luncheon with Wade! A visit to the Miccosukee Indian Village allowed the students to learn about the Miccosukee’s way of life. This is a wonderful program and with your donation we can participate again in the near future. We also have many other events and special guests that inspire students, and who they can look up to. For example, Acosia Red Elk, an enrolled member of the Umatilla Reservation in Oregan, performed at Pioneer Day. Acosia danced a Jingle Dress Dance and shared the history of her buckskin dress, which was over 100 years old! She also spoke about life on the Reservation, the students, teachers, and parents enjoyed Acosia’s visit. We also had Tony Duncan of the Apache, Arikara, Hidatsa, and Mandan Indian Nations and his wife, Violet Duncan of the Plains Cree of Kehewin Cree & Taino Nations (Canada), visit Gulliver Academy to celebrate Native American Month. Desert Dreamer is aimed to empower underserved students as well as participate in other important community causes. The goal of Desert Dreamer Foundation is to help the financial gaps for these students and open doors to different worlds, different cultures, and endless opportunities.”

How did you end up in Miami? “As mentioned, I’m from Fort Stockton, Texas, but live in Miami, Florida. I’m 51 years old. When I was 16 the oil industry dried out and in 1986 we moved to San Antonio. Being brought up in such a tiny town, I would pray every night to the Creator that every opportunity, every chance, would not be wasted. So, when my mom came in and said we were moving to San Antonio, I was ready! And in two weeks we moved to the ‘big city.’ I finished high school there, then worked at AT&T, and in 1993 I got the opportunity to transfer to Miami. I was hungry to learn more— and received a lot of great job opportunities—some offers in Los Angeles etc., but ended up in Miami which is where we stayed. But, most importantly, I come from the Nescalero apache tribe. I am still very proud to be from the Reservation and my upbringing has made me who I am today.”

What are you passionate about? “I’m passionate about being the best mom I can be to my four children (17, 14, and 12-year-old twins). I grew up financially challenged. My mom was a single parent and times were kind of tough. But again, I made a promise to myself—a declaration if you will—that if I ever get out of [my small town] and got the chance I wanted, I would never disappoint those around me. I have always been very determined. I always feel like I’m on the verge of greatness and have always believed that if you expect something good, then something good will come. I try to instill this belief in my children every day. In that realm, in the verge of greatness, I see my life as a game changer. When I compare my life now to the kind of life I had growing up, this is a piece of cake. I am grateful, truly grateful. But honestly, knowing where I came from and wholeheartedly living the kind of life I want to live, is what makes me live in the moment of gratitude.”

What kind of mom are you? “I am fortunate that I get to be the kind of mom that I needed growing up. I decided to leave the corporate world to be 100 percent devoted to being mom—and now that the kids are getting older, it’s getting easier. With my own kids, I make sure to talk to them about the importance of acknowledging our Indigenous roots and being super proud of our background and heritage. It is very important to me to instill this in them because it is a part of us and always will be. When I think about the kids [students] back on the Reserve, I think about how some of them have never even gotten on a plane or left Texas. When I go back they see me as so foreign because I appear to live this big life, but I tell them that that was my house when we drive by. I show them where I grew up and that I understand the hardships and that I know how they feel. I teach my own kids that it takes hard work, prayer, and a strong belief system to advance your life. We are more similar than you think I’d say to the students—and my kids know this too. I say don’t let what you see today paint the whole picture. I know what it’s like. I know where I come from. I believe in you. You just have to have faith that things can change. At some point you’re going to come to a turning point in your life—and then you can create your own path. More than anything, I hope my children grow up to be productive members of society like I am trying to be, while still following their dreams/goals and living life on their terms. Drive and passion.”

Education is key. Never give up on your goals for education and never forget the importance of giving back to your community.

What happens when you visit the Reservation? “I’ve been waiting to take these strides. It’s always great to go back and instill these thoughts. To see these young kids that I can identify with is amazing. When I’m home I remember all the reasons why I wanted to leave. I remember them but I get to go back to Miami where the platform is bigger. Going back home really grounds me and reminds me of wanting to get out and do more. But I do tell the students there’s nothing wrong with staying in a small town, because if these are things you want to do—I’m all for it. I support whatever decisions kids make as long as they have decisions to make. I just encourage them to go after their dreams. You can and you always will have options. Whether you stay home and support the local economy—or go after your dreams elsewhere and leave the place you grew up—both are needed. I always thought that since I struggled in school I would never make it through University; but I proved them wrong. You have to own your decisions and manifest what you want. I did and look where I am now. I want to instill the same mindset in others.”

What are your aspirations in life? “To further my Foundation’s financial goals, my target is the natural gas companies, solar companies, and oil companies in the South West. They’re a billion-dollar-industry and I think they could help my mission to help students get the necessities they need. What a better way for these companies to give back to the community? We’ve seen the oil business come and go and these companies have the resources to help the people who were there in the start. These people lose their homes and have no high school degrees. Having written many grants recently, I get told no a lot, but I will always try again next year. I am persistent because I know it will happen one day. I’ll ask the higher-ups, ‘When will your donations open up again because I want to apply?’ I’ve been able to fund the mission on private donations since 2016, but I want to get through to the bigger businesses so I keep writing grants. This year has been really difficult due to the pandemic, but I plan to have Zoom meetings with the bigger players soon. I do it all on my own. I get a lot of no but they encourage me to keep coming back.”

What have you learned from most? “I had to overcome a learning disorder growing up and had difficulty in school, resulting in me having to repeat 7th grade. But, I know today that this was all a part of the plan for me. From an early age, I knew I wanted to be a physical education teacher and dealing with the learning disorder would solidify my goal of becoming a kind and compassionate teacher to all students—no matter who they were or where they came from. I realized very young that we all learn in different styles and speeds; there is no one way to learn. I remember having career day at school when I was young and I’d always dress up as a teacher. But I always knew I would be a nice teacher. It didn’t matter what I said {as a result of my learning disorder} it mattered how it was delivered. I was really good at reading people and hearing tones in their voice—so I knew that would come in handy one day. No matter what I chose to become, I knew I’d treat everyone equally and fairly because everyone deserves that.”

How did you get into fitness? “I was a great athlete in school and even after high school I always had a gym membership. Fitness was always a big part of my life. I remember ladies at AT&T where I use to work saying ‘you better enjoy that cute little body while you can because after you have kids it’s all over’ but I never gave up. The need to work out and to train myself and others has helped me with my anxiety and the gym has always been a place to clear my mind. I had a tiny place at my home called HOPE Wellness where you could work out and get a sweat going; but then I’d do a relaxation massage, the whole mind-body-spirit. You could see how the healing would take place with my clients. You’d learn about self-care and self-compassion. I’d always ask: Are you living the life you want? The connection between mind, body, and soul has always been crucial for me. Still is! Even in my 50s I have a trainer to keep me on track. I have been a certified personal trainer for four years now. I love fitness and how it can help your life in so many ways. Monica Brant and I knew each other way before she became a fitness icon, too. I am so proud of her and being a native Texan. She has and continues to inspire me.”

What was a pivotal turning point in your life? “In my thirties, it was all about having babies. I was running myself ragged. Being everything to everyone and then only [being able to give] some to my children. But in the back of my mind I always thought, ‘I don’t have to just survive—I have to thrive.’ I realized right then that I wasn’t doing things that brought me joy. Being mom was always last. So, I started taking that time back. I was determined to make a change in my life and focus on me and the kids. I wanted to get back in tune because I realized I couldn’t give my kids what they needed if I didn’t give some to myself as well. So, now I ask the ladies I’m working out with whether they give themselves time. What have you done for yourself lately that brings you joy? Being a mom and choosing to be a stay-at-home mom is so hard. I’d rather not regret this at the end of the day. My 14-year-old tells me that he’s so glad that it’s me that picks up and drops him at school. This is the route I wanted to write—the Divine plan that I was born for. To have my children, raise them, and have the courage to teach them all that I’ve learned. I believe that you can only focus on being the best you can be. I don’t want them to worry about if they have food eat or clothes to wear.”

“We all have special gifts to offer the world, we need opportunities and the kindness of others to help us open our gifts.”

What made you decide to shoot for BodyScape Magazine? “I met Monica Brant in San Antonio in 1990, and we reconnected via Instagram in early 2019. I mentioned to her that I’d be in San Antonio that summer and she invited me to meet Sarah Lyons, and we agreed to shoot with BodyScape Magazine to celebrate my 50th birthday! But I don’t see myself as a fitness model. I never have. I didn’t feel great about my weight, but I thought I’m going to do it. I was not in my comfort zone at all [at the shoot] but the BodyScape team was amazing. Sarah made me feel so comfortable. They guided me and then when I saw the pictures I couldn’t believe it. It gave me this confidence or affirmation that I wasn’t wrong about taking time for myself. That my joys mattered too. I was a better mom, better wife, and the shoot made things better to balance everything in my life. It was worth balancing. I need more than just an hour to go to the gym. I need to express myself. I started the Desert Dreamer Foundation in 2016 and I thought this will find its place in my 24 hours as well. I love it and more of my time is freed up since the kids are getting older. So, I’m not stopping any time soon.

What is something you truly believe in? “I truly believe in taking care of yourself. Self-love and selfcompassion are important because you can’t pour from an empty cup. I am where I am today because manifested it. I would save my babysitting money to buy Vogue magazines and I would observe everything. My friends used to think I was crazy. I would say I don’t know how but I’m going to do it. Some friends say you are living the life you always wanted—and I guess I am. I would pray and never gave up. I remind myself when I was a kid that I’m not in control of what happens in life, the Creator is, but I would pray and promise that I would not waste any opportunity that comes my way. People would try to put doubt or fear in my eyes, but they didn’t know me. I just believed I could do it and let that speak for itself.”

Why is it important for women to express themselves and be self-confident? “It is important for women to express themselves and be selfconfident because that’s how we empower others. I know my success has been as a result of a path paved by many strong Indigenous women who came before me—as well as other women both Indigenous and non-Indigenous who are active today in the community. One of the things I saw around me growing up were very strong women in the community who were great leaders. When I graduated with my Master’s Degree all I could think about was my grandmother. As a result of their survival and their perseverance to get through the hard times, I am able to do these things today. Women like Monica Brant and Sarah Lyons inspire me too. It’s like a sisterhood. We’ve all got a story to tell. We’re all from different walks of life but we’re more similar than you think.”

What message do you want to tell readers of this magazine? “I’d like to end sharing two quotes that I live by: ‘No one can make you feel inferior without you consent’ by Eleanor Roosevelt, and ‘Look forward. Turn what has been done into a better path’ by Wilma Mankiller. These are two quotes that I refer to when I am feeling inferior. Being an indigenous female, people would ask me where I was from. Growing up in that environment I would allow other people’s opinions to impact me, but I am entitled to not lend more to it. One day I just decided not to take it. The quote by Eleanor reminds me not to buy into negative thoughts about me or my aspirations. No one can make you feel a certain way unless you let them. I didn’t know that in my twenties, but I do now. It’s so important. As a kid, my desire to live a better life outweighed any doubt in my life. I know I have gifts and talents and this desire that’s burning in my belly to do something different in my life has never faded. For the most part, my ‘can do’ attitude has always been there. People doubting me is fuel to my fire. There were those who said, ‘you’re not going to get a degree.’ Watch me. The hope that I’ve always had that my life is always on that verge of greatness still holds true. I refuse to lose that. HOPE Wellness helps other people evolve. You can lose the money and if you’re able to gather yourself up—what do I have? Yourself. That’s what matters the most. It’s within that verge of greatness that I am great. I’m always on the verge of greatness. I know now that I can walk in both worlds because of my grandmother her strength.”

Sadly, I’ve witnessed wasted talent and potential in so many students, so I feel I have something to contribute, we all do and we all should. A smart person learns from their mistakes but a wise person learns from others and avoids them.

About the Foundation: Why we help Many of the high school students we serve receive partial scholarships, but are unable to pay for the remaining tuition, books, or basic school supplies. Not having the financial resources necessary causes the students not to further their education. Desert Dreamer Foundation’s goals are to help fill the financial gaps for these students—and encourage their academic growth while guiding them through their journey. *To contact Laura Chao directly or to find out about the Desert Dreamer Foundation,

laura@desertdreamer.org or hopewell44@gmail.com @laura_chao and @desertdreamerfoundation desertdreamer.org and hopewellness.us

About the Author: Kerrie Lee Brown is a global journalist, women’s health advocate, and author of the book “My Heart, My Self – A Heartfelt

Guide for Women Who Do Too Much” available on Amazon. She is the former editor-in-chief of Oxygen Women’s Fitness Magazine as well as various other fitness and nutrition titles. Kerrie is also the founder of RedLilyLife.com and creator of the RedLily® @KerrieLeeBrown @redlilylife and @redlilywellness Wellness line. Follow

Feel Good Again in Just Days! Key Topics: Health Shortcuts for Body Wellness, Athletic Performance, Energy, Anemia, Immunity, Digestion, Gluten Inflammatory Syndrome, Celiac Disease, Whole Leaf Aloe Vera Juice Concentrate and Core Supplements, Mediterranean Diet. November, 2020 What does a world class tennis player, actor, teacher, policeman and child next door all have in common? The answer is: a food sensitivity to Gluten! Understanding gluten and the factors influencing Celiac Disease (CD) will give you the keys to unlock the mystery behind much of the early aging and disease development that affects each child and adult to some degree. Novak Djokovic, the number one tennis player until 2013, winning six Grand Slams, attributed his unmatched ability in sports to eating “gluten free.” Following in his footsteps are excited parents everywhere who are passing on the granola bars and whole grain cereals – allowing the kids and young adults to stay off ADHD and other pharmaceutical drugs, with just a few other dietary tweaks! Like it or not, the Gluten Free Craze is here to stay because reducing or leaving gluten out of the diet altogether really does allow one to feel better in a short period of time. Doctors are also getting on board with an improved definition of CD. Collective research in 2003, spearheaded by Dr. A. Fasano, MD, gave a better understanding of the broader symptoms that exist with ingesting gluten (through mother’s milk) in newborn babies, throughout childhood and with adults. Previously CD was thought to be rare, with just one in 10,000 cases. At last, this explained why so many patients living with chronic digestive issues (ulcers and failing health), were minimized and written off as psychiatric imbalances.

The classic symptoms of CD are diarrhea and weight loss due to poor digestion, and malnutrition. Surprisingly though, most people with CD experience few or no outward digestive issues, yet other symptoms are present. • • • •

Only about 30% of people diagnosed have diarrhea. 20% experience constipation issues. 10% actually becoming overweight or obese (not underweight). 40% have other health issues related to diet (see list).

Regardless of what type of digestive or health issues one might be facing, the advice is to be suspicious of dietary gluten found in whole grains; wheat, rye and barley. Other similar inflammatory complex carbohydrates cause reactions including oats, brown rice, sometimes corn, many thickeners, refined sugars (honey and stevia are OK) and also milk. To read more about contributing factors to failing health and bowel disease, along with getting some good tips on food replacements using low gluten grains, delicious recipes, plus the most valuable supplements used for health support – check out the self-help book called Beyond Gluten Intolerance GIS, available on Amazon or by calling 1-800-414-2563.

What, the Hull? Brace yourself for this next fact – the outer fiber from grains tests the highest in the gluten molecule which is made up of protein and carbohydrate! If this confuses you, believe me, you are not alone. The entire world population has been brainwashed to think that the whole grain fiber was the healthiest choice – not the case. Truly it is best to rely on food fibers from fruits, vegetables (non-grain) and beans (as tolerated). Making the switch, you will begin to experience the truth first hand. Eating the offending foods when sensitive causes gas, bloating and ulcers from the inflammation that takes place primarily in the small intestine, due to poor digestion. As years pass, if this inflammation continues in the gut without making dietary changes or adding supplements, the destruction of tissues in the intestinal tract results in malnutrition. It also allows larger food molecules to circulate through the blood. This elicits systemic flareups in the mouth (mouth blisters) and on the skin (skin blisters). A cascade reaction may also occur, referred to as the Gluten Inflammatory Syndrome(GIS), throughout the nervous system, causing other symptoms of CD and reducing body wellness, including:

• Digestive; (all types) diarrhea, constipation, ulcers, gas, bloating, acid reflux, heart burn, swollen belly. • Immune System Imbalances; (all types) decline and over-active autoimmune. • Weight Loss & Weight Gain; plus Obesity. • Anemia; pernicious type and malnutrition induced – lack of B12, Iron, Folic Acid, Protein, Vitamin A, C, B, E, Calcium, Magnesium and Zinc. • Slow Development & Pre-Mature Aging; failure to thrive, scoliosis, osteoporosis, short stature, delayed puberty, dyslexic. • ADD, ADHD, other learning disabilities, lack of muscle coordination. • Mental Illness; (all types) anxiety, aggressiveness, Bipolar, depressive, OCD. • Skin; (all types) rash, itchy, blistery, bruising, acne, dermatitis, white spots and advanced skin issues. • Headaches, Allergies & Fatigue. • Weak Dental Enamel • Nervous System; tingling, numbness in hands and feet, balance, tremors, asthma, heart palpitations and swallowing. • Joint Pain Anemia is one of the most common and important symptoms of CD. Mayo Clinic has elaborated about it as being a culprit behind much of the body fatigue experienced today. Anemia is linked to nutritional deficiencies and is experienced in epidemic numbers across the globe. The World Health Organization classifies anemia as the number one nutritional condition facing humans. It is linked directly to the multiple health issues including shortening ones lifespan. Anemia prevents life-giving oxygen from reaching the 100 trillion body cells that build the body. Nutrients that are critical for avoiding anemia and allowing proper functioning of the entire body and nervous system includes B12, Iron, Folic Acid, Protein and Essential Fatty Acids called essential nutrients. Also, the secondary essential nutrients required for complete metabolism for healthy blood cells are Vitamin A, C, B-Complex, E and the Minerals, Calcium, Magnesium, and Zinc. Ninety one nutrients are known to be required to cover all the health bases for optimum health of the body, sourced from foods or supplements and a robust digestive system is a must to absorb them into the cells which calls for Aloe. In 2003, research at the University of Davis in California showed a remarkable increase in absorption, up to 300% greater in Vitamin E, 200% in Vitamin C and B12 uptake was significantly better and timed released - when taken with a quality Aloe Vera juice*.

Today, many people are experimenting with lowering gluten in the diet. It is quite remarkable how quickly energy, focus and health begins to return – especially adding a few natural health shortcuts. Most people don’t have the urgency to get a formal diagnosis. They just want to feel better mentally and physically. In fact, because certain biological markers that may be missing (in advanced cases), a false negative from the routine gluten blood test is common. People are improving their family’s health dramatically without ever getting any true confirmation of the disease. Feeling better in every category is worth the effort, focusing on improving the dietary choices, digestion and absorption of the foods. Health Shortcuts for Body Wellness for a Three-Month Trail • Eat a more Mediterranean Diet; fish, lean meats, beans, red & yam potatoes, raw nuts & seeds (as tolerated), vegetables and fruits in season (organically grown when possible). Hard cheeses in smaller amounts plus butter, eggs and almond milk (unsweetened). Keep dry snacks, fried & junk foods, citrus and tomato products lower. • Drink a quality whole leaf Aloe Vera juice, dark in color, showing more yellow sap anti-inflammatory agents present (*concentrated if possible for strength by Aloe Life), or take tablets before meals to increase digestive support for kids and adults. • Supplements; Probiotics (milk free), Liquid B12 (under tongue), B-Complex, Omega-3 (fish oil or algae type), Daily Greens (powder or tablet), Multiple Vitamin & Mineral (tablet, chewable or liquid). Also, a liquid calcium and magnesium may be needed if yogurt and fermented cottage cheese are not tolerated.

Overwhelmed? Change is never easy, especially with foods and our lifestyles. Peer pressure in families can also be challenging. Do it for you first, don’t try to change the world.

The main regret that is shared from clients is wishing they had begun the renewal diet years before, in childhood! First – focus on eating three meals per day and reduce the quantity of breadstuff, cereals, junk foods and milk. Go with your natural cravings (not addictions) and eat foods that are grown (not processed) and those choices will make a big improvement. Next, get the quality Aloe and Probiotics started with a liquid B12, and then the Greens. Taking a daily greens is “healthy fast food” that decreases hunger and gives the body real nutrition without harm. Focus on one day - then one month and before you know it, in three months brand new cells are built and systems function better in the body very significantly, which allows you to “Feel Good Again” – Enjoy!

Karen Masterson Koch is a clinical nutritionist and health educator with over 35 yrs. experience in counseling in Southern California. Karen is an expert on Aloe Vera, Gluten and author of Beyond Gluten Intolerance GIS, which is available on Amazon, or by calling 1-800-414-2563.

REFERENCES: 1991, BIOMARKERS, Evans William, PhD, Rosenberg, Irwin, M.D., Tuftâ€™s Medical Univ. 10 yr. account of the Healthy Aging Study, 77,000 adults that continued for 30 yrs., nutrition reversed diseases. 2011, Beyond Gluten Intolerance â€“ GIS, K.A. Masterson Koch, Gluten Inflammatory Syndrome tells the whole story about inflammation in foods and other triggers of disease and is enlightening. , Amazon. 2003, Bioavailability Study of Aloe preparation (juice) and Humans drinking with Vitamin E and C plus B12; 269% greater absorption of E, 200% C and timed release of B12 into plasma, Vinson, J.A., Univ. Scranton, PA., 2007, Deverag, S., Univ. Davis, CA. -Repeatable.

*These statements have not been evaluated by the Food and Drug Administration. These products and suggestions are not intended to diagnose, treat, cure or prevent any disease.

Please consult your health care professional or doctor should you feel ill or before starting any new fitness program. If you are pregnant or breastfeeding, ask your doctor before adding any supplements to your diet

1-800-414-ALOE

www.aloelife.com

info@aloelife.com

kimberlycastle.com

www.BodyscapeMag.com BodyScape Magazine is for everyone who is in to a “health conscious lifestyle.” Founded by Sarah Lyons of PictureGroove Photography, the magazine showcases her work, and her extremely flexible style of shooting. In each issue we feature everything from how to monetize your brand in the fitness and other industries, to beauty tips from the pros. Our issues are geared towards everyone who wants to better themselves and live their best life, showcasing it all through Sarah’s lens.

Ordering copies - If you would like to order either a high end print copy, or a digital downloadable version of BodyScape Magazine, you may do so at www.BodyScapeMag.com Being published in BodyScape Magazine - Sarah is currently building her shoot schedule for 2021 for BodyScape Magazine. Please email PictureGrovePhotography@Gmail.com if you are interested in setting up a shoot, and possibly being featured in BodyScape Magazine. Editorial Features - If you are a business owner and wish to promote something, we would love to feature it in an article or advertisement in BodyScape Magazine. Please email us at Info@BodyScapeMag.com on how to get started. FaceBook and Instagram Ads - We will promote your business online at our BodyScape Magazine FaceBook and Instagram pages to all of our fans. Splash pages - A full size ad on BodyScapeMag.com to advertise your business. Email blasts - Send your ads out to our readers with a growing list of subscribers