WHAT’S IN SEASON SEASONALITY WHEEL
Eating seasonally means we support local suppliers, reduce food miles and help prevent food waste.
March
Spring
Asparagus
Beetroot
Carrots
Curly kale
Summer
Broad Beans
Courgettes
Lettuce
New potatoes
Autumn
Broccoli
Lettuce
Potatoes
Pumpkin
Winter
Apples
Beetroot
Brussel sprouts
Cabbage
Purple sprouting Broccoli
Spinach
Spring greens
Spring onions
Watercress
Rhubarb
Spring lamb
Mackerel
www.foodforlife.org.uk
Onion
Peas
Radish
Rocket
Runner beans
Tomatoes
Strawberries
Pilchards
Salad leaves
Squash
Sweetcorn
Watercress
Apples
Blackberries
Pears
Plums
(Red, Savoy, White)
Carrots
Kale
Leeks
Parsnips
Pears
Swede
Turnips
Turkey