Although there is a variety of "brainboosters" on the market, many people prefer to use natural methods to help them be in focus, get mental clarity and improve their memory and brain functions.There is no clear answer what is better, chemical made supplements or pills claiming to be made of natural ingredients. But a fact is that all natural products like nuts, olive oil, tofu, fish and many other foods consist of elements that help our brain function properly. In this infographic we introduce the most important vitamins for brain work, the food sources that are rich in those vitamins and the quantity of a vitamin you can expect to get after eating a portion of those foods.
