The Ketogenic Diet Food Pyramid
The Keto Food Pyramid for Ketogenic Diets tips the traditional food pyramid on its head. In fact, the keto food pyramid omits grains, sugar, and most fruits completely. Fats take up the greatest percentage of the Keto food pyramid for a Ketogenic diet and can be found at the bottom largest portion. Moving towards the middle of the Keto Food Pyramid we get to fatty protein rich foods such has meats, eggs, and whole fat cheeses. Protein should make up 25% of your Ketogenic Diet. The small area at the top of the keto food pyramid you will see a small allowance of 5% for carbohydrates. This will allow for a modest amount of mostly green cruciferous vegetables to fit into your ketogenic diet.
Via: http://www.myketokitchen.com/