5 Healthy Ways to Supress Craving
Food cravings are a dieter's worst nightmare. Nothing is more frustrating than when you're trying to lose weight and craving cookies, chips, or chocolate. The worst part is that all those snacks will only make hunger worse. At the end of the day, you'll feel guilty, deprived, and unsatisfied. If your sweet tooth is raging out of control, check out these healthy ways to suppress cravings: Avoid Your Triggers Try to figure out why you're craving sugar or salty snacks in the first place. Is it because you're bored or stressed out? Or maybe you feel the need to eat while watching TV? Once you identify your triggers, avoid them at all costs. For instance, if you're craving chocolate when you're bored, call a friend or do a few push-ups. Consider What Your Body Needs Food cravings may indicate nutritional deficiencies. A strong taste for chocolate could be a sign that you need more magnesium in your diet. If you crave fried or fatty foods, get more calcium. Sugar cravings are associated with low levels of chromium, sulphur, or tryptophan. Drink Water Many people confuse hunger with thirst. When all you need is more water, your brain can trick you into thinking that you haven't eaten enough. To prevent this problem, increase your fluid intake. Drink plenty of water and teas, such as LumiTea’s SKINNY blend. This unique formula keeps hunger at bay and supports weight loss.