MEDITATION ON GRACE

MEDITATION ON GRACE

MEDITATION ON GRACE GATHERING our attention. Stopping activity, becoming quiet and still, focusing on the breath gathers our attention into this moment.

RECALLING an intention. Clearly bring to conscious attention what is our ruling passion in this moment.

ATTUNING to self and others is using a body scan to relax, focusing on the breath, engage in vagal breathing, noticing our narratives, noticing our negative thoughts, and having awareness of our interconnection with all beings.

CONSIDERING what will honor your True Nature and serve to liberate all beings.

ETHICAL ACTION is the next step in honoring our True Nature that comes out of Meditation on Grace.