EXERCISE TO MOVE FROM FEAR TO LOVE

EXERCISE TO MOVE FROM FEAR TO LOVE

EXERCISE TO MOVE FROM FEAR TO LOVE Core Assumptions and Beliefs that Guide this Exercise: ~There are two primary emotions: Love and Fear. And fear is just an experience of the lack of love and crying out for more love, not less. ~Suffering comes from attaching our attention to thoughts of fear. ~There is a Field of Conscious Awareness always grounded in Love, behind all thoughts, including thoughts of fear and suffering. ~Each step of this exercise can be as short as 20 seconds or as long as you wish. ~Each of the seven visualization steps may be said silently or aloud with eyes open or closed repeating each phrase slowly for 20 seconds or longer. ~Each step begins with a Deep Grounding Breath: long inhale, longer slow exhale, pause and repeat. (Deep Breath) Step 1:

I am afraid.

(Deep Breath) Step 2:

I feel fear.

(Deep Breath) Step 3:

I have awareness of feeling fear.

(Deep Breath) Step 4:

The Field of Conscious Awareness is larger than all thoughts including thoughts of fear.

(Deep Breath) Step 5:

The Field of Conscious Awareness connects all things in a state of Safety, Comfort, Compassion, and Love.

(Deep Breath) Step 6:

Resting in The Field of Conscious Awareness, all thoughts of fear, can become teachers of the truth that I have chosen to invite fear into my home, and I can ask it to leave whenever I want it to.

(Deep Breath) Step 7:

Resting in the Field of Conscious Awareness I awaken to the truth that I deserve more love, not less.

NEXT:

Repeat the exercise substituting for the word “fear” the word “suffering” or any other word or phrase that represents a distressing or negative thought.