CO-DEPENDENCY BILL OF RIGHTS
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CODEPENDENCY BILL OF RIGHTS (From ACOA and CODA)
1. I have choices beyond mere survival. 2. I have the right to say, “No!” 3. I do not have to be motivated by fear. 4. I do not have to be perfect. 5. I don’t have to smile when I feel like crying. 6. I have the right to make mistakes. 7. I have a right to change and grow. 8. It’s okay for me to be playful, relaxed, and frivolous. 9. I can feel angry with someone I love. 10. I have the right to end conversations with people who make me feel diminished and uncomfortable. 11. I don’t have to feel guilty. 12. I can take care of myself and ask for help when I need it. 13. I don’t have to be all things to all people. 14. I have a right to feel all of my feelings 15. I have a right not to be abused. 16. I have the right to be happy!
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