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Minnesota Bike/Hike/ Paddle Guide 2026 Spring

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Have Fun Biking: 2026 Guide

Produced by Russ Lowthian and the HaveFunBiking.com team, we are now rolling into our 17th year of production, covering destinations for biking, hiking, and paddling.

The 2026 Spring Edition is made possible thanks to Emily Hendricks for designing the guide and updating the maps, the editing support of Marcy Kelash, Jennifer Zacks, and our webmaster, Sean HayfordOleary. Also, a special thanks to all our Destination Partners and the many advertisers who make this handy book available for planning that next outdoor adventure.

Please stop by our advertiser’s places of business and let them know you saw their ad or map in the Minnaesota Bike/Hike/Paddle Guide. Thanks!

Cover photo by Russ Lowthian; Capturing a fun day as this mountain biker and bird watcher enjoy the trail along the Minnesota River, in Bloomington, MN.

Comments:  editor@HaveFunbiking.com

Table of Contents:

Destination at a Glance:

Albert Lea provides options for a variety of outdoor adventures:

• Albert Lea Lake: Perfect for bird watching, fishing or paddling

• Blazing Star State Trail: Perfect for hiking, biking, and in-line skating

• City Parks and Trails: Enjoy over 43 recreational sites for various activities

• Fountain Lake: Offers picturesque settings for fishing and paddling

• Myre-Big Island State Park: A diverse landscapes for hiking and mountain biking

Find Your Next Trail, Paddle, or Scenic Stop in Albert Lea.

Scan the QR Code to learn more about Albert Lea and plan your vacation.

Flanked by formidable 500-foot bluffs and the mighty Mississippi’s flow, we offer a blend of the best of nature’s beauty and the buzz of a vibrant city. Come bike, hike, or paddle through our amazing outdoor spaces by day and enjoy our unique dining and entertainment by night.

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http://files.dnr.state.mn.us/maps/state_trails/rootriver_harmonypreston.pdf

Destination at a Glance:

Southeast Minnesota provides options for a variety of outdoor adventures:

• Eagle Bluff Nature Trails - Enjoy hiking, birdwatching, mountain biking, on the bluffs

• Forestville State Park: Enjoy a diverse array of outdoor fun and, historical experiences

• Hike the Driftless Area: Find many walking paths leading to scenic overlooks of the scenic river

• Paddle the Root River: Enjoy calm waters for a peaceful paddle along the picturesque valley

• Root River State Trail: Along the river, this mix-use trail connects the eight trail towns along the way. Find Your Next Trail, Paddle, or Scenic Stop. Scan the QR Code to learn more about the region and plan your vacation.

EXPLORE MINNESOTA’S MANY PAVED AND SURFACE TRAILS

SCAN QR CODE TO LEARN MORE

Owatonna Area

Destination at a Glance:

Owatonna provides options for a variety of outdoor adventures:

• City Parks and Trails: A suitable for biking, walking, and skating

• Kaplan’s Woods: Off-road trails are singletrack and offers challenging experiences

• Lake Kohlmier: Offers a beach facility for swimming, canoeing, and docks for fishing

• Rice Lake State Park: Is a haven for nature lovers, and paddling enthusiasts

• Straight River: A popular paddling route offering several water trail adventures.

Find Your Next Trail, Paddle, or Scenic Stop in Owatonna.

Scan the QR Code to learn more about Owatonna and plan your vacation.

See the Destination Map on the Previous Page

IMBA developed the “Rules of the Trail” to promote responsible and courteous conduct on shared-use trails. Keep in mind that conventions for yielding and passing may vary in different locations, or with traffic conditions.

1. Ride Open Trails: Respect trail and road closures — ask a land manager for clarification if you are uncertain about the status of a trail. Do not trespass on private land. Obtain permits or other authorization as required. Be aware that bicycles are not permitted in areas protected as state or federal Wilderness.

2. Leave No Trace: Be sensitive to the dirt beneath you. Wet and muddy trails are more vulnerable to damage than dry ones. When the trail is soft, consider other riding options. This also means staying on existing trails and not creating new ones. Don't cut switchbacks. Be sure to pack out at least as much as you pack in.

3. Control Your Bicycle: Inattention for even a moment could put yourself and others at risk. Obey all bicycle speed regulations and recommendations, and ride within your limits.

4. Yield Appropriately: Do your utmost to let your fellow trail users know you're coming — a friendly greeting or bell ring are good methods. Try to anticipate other trail users as you ride around corners. Bicyclists should yield to other non-motorized trail users, unless the trail is clearly signed for bike-only travel. Bicyclists traveling downhill should yield to ones headed uphill, unless the trail is clearly signed for one-way or downhill-only traffic. In general, strive to make each pass a safe and courteous one.

5. Never Scare Animals: Animals are easily startled by an unannounced approach, a sudden movement or a loud noise. Give animals enough room and time to adjust to you. When passing horses, use special care and follow directions from the horseback riders (ask if uncertain). Running cattle and disturbing wildlife are serious offenses.

6. Plan Ahead: Know your equipment, your ability and the area in which you are riding and prepare accordingly. Strive to be self-sufficient: keep your equipment in good repair and carry necessary supplies for changes in weather or other conditions. Always wear a helmet and appropriate safety gear. Search here for a www.IMBA.com Club to join and have fun!

Photo by Chris Chavie

Mankato Area

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Mankato

Destination at a Glance:

Mankato provides options for a variety of outdoor adventures:

• Blue Earth River: Offers kayaking, that includes small stretches of rapids and calm waters

• Greater Mankato Trails: Enjoy 50 miles of paved trails, ideal for cyclists of all levels

• Minneopa State Parkine Mile Creek Trail: See the double waterfall and bison herd

• Mount Kato: Offers mountain bikers scenic views on a downhill trail system

• Sakatah Singing Hills State Trail: This paved Rail-to-Trail connects Mankato to Faribault.

Inver Grove Heights

A. AmericInn

5861 Blaine Avenue East ~ (651) 450-7511

B. Holiday Inn Express

5653 Bishop Avenue~ (651) 450-1100

C. Microtel

5681 Bishop Avenue~ (651) 552-0555

D. Coratel Inn & Suites

5492 S Robert Trail ~ (651) 414-9893

Destination at a Glance:

Inver Grove Heights provides options for a variety of outdoor adventures:

• Ely’s Peak Trail Loop: A scenic hiking trail showcasing the natural beauty of the region

• IGH Parks: Enjoy 31 parks including the Rock Island Swing Bridge

• Mississippi River: Paddle from the I-494 Wakota Bridge down to Mooers Lake

• Pine Bend Bluffs SNA: A MRT trailhead, hike with Mississippi River views

• Salem Hills: A mountain bike park with trails for riders of all skill levels

• Spring Lake Park Reserve: Archery, bison viewing and MRT trailhead.

Find Your Next Trail, Paddle, or Scenic Stop in Inver Grove Heights.

Scan the QR Code to learn more about Inver Grove Heights and plan your vacation.

Summer Event Calendar

Scan or Click the QR code to see a wide range of fun summer events and challenges.

Spring Event Calendar

Scan or Click the QR code to see a wide range of fun spring events and challenges.

HOTELS IN LAKEVILLE MN

A - Holiday Inn & Suites 20800 Kenrick Ave. 952-469-1134

B - Baymount Inn & Suites 17145 Kenyon Ave. 952-892-5422

C - Quality Inn of Lakeville 17605 Kenrick Ave. 952-898-3700

D - Motel 6 11274 210th St. 952-469-1900

E - Candlewood Suites 21060 Keswick Loop 612-808-5580

F - Lakeville Inn

F - Hampton Inn 20851 Keokuk Ave. 952-213-3144

20851 Keokuk Avenue 952-213-3144

20851 Keokuk Avenue 952-213-3144

Destination at a Glance:

Lakeville provides options for a variety of outdoor adventures:

• Lakeville Trails: Enjoy over 150 miles of paved trails connecting through our historic downtown

• Parks and Lakes: Enjoy the many recreational areas for boating, swimming, fishing, and paddling

• Ritter Farm Park: A historic farmland site remains in its scenic natural state for hiking

• West Marion Lake Park: TA 5-mile mountain bike trail system offering multiple berms and rollers in a prairie setting

• Lake Marion and Antlers Park: Features a newly renovated, award-winning park with an outdoor restaurant, picnic pavilions, sand volleyball, and more.

Find Your Next Trail, Paddle, or Scenic Stop in Lakeville.

Scan the QR Code to learn more about Lakeville and plan your vacation.

Test Ride an e-Bike

Tips From Test Ride an e- e-Bike

Test riding an electric bike before purchasing

One of the most important, and yet fun parts of buying an electric bike is taking the models you are most interested in out for a test ride. Just like buying a car, once you have narrowed the selection down a test ride will help you finalize your decision.

Visiting several bicycle shops that carry the e-bike brands you are most interested in will allow you to put aside skeptics, reviews, and research. Helping you answer the most basic question, which e-bike do I love the most?

So put on your bike shorts and helmet and go for a ride. Check your list and get a feel for which electric bike is best for you. Also, don’t forget to bring your driver’s license and a credit card along. Some shops may require you to leave your identification card with them. Or, they may want to swipe your credit card in case some damage happens on your test ride.

While test riding an e-bike:

• does the bike climb hills the way you need it to

• will the e-bike fit you the way you would like it to

• and finally, while riding, is the quality and functionality what you expected?

Now that you are back from your test ride, does the e-bike you like the best fit into your budget and is there a warranty? Buying an electric bike is a big investment, regardless if it is $1,500 or $10,000. With a warranty, you can rest assured that your investment is somewhat covered. A two-year warranty on parts, motor, and battery (with no exclusions for normal use) is reasonable to expect from most electric bike manufacturers with bikes selling for over $1,500.

Most of the questions above can be answered at a bike shop that carries the model you are most interested in. So, make your list of questions and come prepared to test ride some of the best e-bikes available in the market.

Destination at a Glance:

Bloomington provides options for a variety of outdoor adventures just minutes from the Mall of America®:

• Bird Watching: Along the Minnesota River, and around several Bloomington lakes

• Bush Lake: A popular spot for paddling enthusiasts

• Hyland Lake Park Reserve: Offers several biking and hiking trails

• Minnesota Valley National Wildlife Refuge: Off-road trails for biking and hiking.

• Minnesota River: Paddle to the confluence of the Mississippi, also several lakes and wetlands.

Find Your Next Trail, Paddle, or Scenic Stop in Bloomington.

Scan the QR Code to learn more about Bloomington and plan your vacation.

Keep Your Bike Ready-to-Ride

Like any other mechanical device, your bicycle needs routine maintenance to ensure it’s safe to ride when you need it. Here are a few tips to put you on the right track!

Tip 1: Stay Away from the Hose

Helpful Bike Tools & Supplies

Every moving part on your bicycle needs lubrication to function properly. A hose forces water in and lubricant out, leaving your bicycle susceptible to corrosion and excess wear. Instead, fill a bucket with warm, soapy water (Dawn dish detergent works well) and use a large sponge or washcloth to clean all the parts of your bicycle. From top to bottom rinse it all off with fresh water, and let the bicycle air dry.

Tip 3: Reapply Lubricant

Tip 2: Focusing on the Drivetrain

If you have a particularly dirty drivetrain (the gears, chain, and the little pulley wheels on your derailleur) and want to get it sparkling you will need the following:

• Degreaser

• A sti bristled brush

• Rubber gloves

• Protective eyewear

Now that the bicycle is clean, reapply lubricant. The only places that need lube are the chain and possibly cables.

Step 1: To lube the chain, prop your bicycle up so you can freely backpedal. While backpedaling, coat the chain evenly with lubricant.

Step 2: Once the chain is well lubricated, fold a rag around the chain, backpedal, and remove all the excess lubricant you can (the chain will feel almost dry to the touch). Note: If you feel you need to lube the cables, apply lubricant in small doses, where the cable enters the housing. Cycle the gears, or squeeze the brakes until capillary action transports the lube into the cable housing.

Having a clean and properly lubricated bicycle is essential to making sure your bike is ready to go when you’re ready to ride.

R Minneapolis / Edina 952-893-9300

Edina Public Art

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Edinborough Park 952-833-9540

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14 Mile Scenic Circuit

Paved Trails Road Routes

Bike

Road Routes

Bike Lanes on Road Road Routes

Other Roads

Fun Bike Route

Other Roads Fun Bike Route

Destination at a Glance:

Edina provides options for a variety of outdoor adventures:

• Braemar Trail: A picturesque hiking and mountain bike route with forested views

• Centenial Lakes: Paddle or walk around the lake next to fine dinning and shopping.

• Edina Promenade: A bike hike friendly path connecting parks, shops, and dining

• Nine Mile Creek Trail: A scenic paved trail winding through woodlands and wetlands

• Minnehaha Creek: A popular paddling route offering a scenic adventures.

Find Your Next Trail, Paddle, or Scenic Stop in Edina.

Scan the QR Code to learn more about Edina and plan your vacation.

See the Destination Map on the Previous Page

EXPLORE MINNESOTA’S BIKE SKILLS PARKS AND PUMP TRACKS

SCAN QR CODE TO LEARN MORE

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Edina

Destination at a Glance:

Richfield provides options for a variety of outdoor adventures:

• 66th Street Cycle Track: A barrier separates bikes from car across the city

• Nine Mile Creek Trail: A scenic paved trail winding through woodlands and wetlands

• Taft Bike Park: A skills pump track with berms, rollers, jumps for various skill levels

• Taft Lake: Enjoy paddling this urban setting, while watching planes takeoff and land overhead

• Wood Lake Nature Center: A scenic wildlife trail winding through woodlands and wetlands.

Find Your Next Trail, Paddle, or Scenic Stop in Richfield.

Scan the QR Code to learn more about Richfield and plan your vacation.

See the Destination Map on the Previous Page

Destination at a Glance:

St. Cloud provides options for a variety of outdoor adventures:

• Beaver Islands Trail - A scenic paved trail along the Mississippi River, ideal for walking, biking, and running, that connects to several riverfront parks

• Lake Wobegon Trail - This rails-to-trails corridor can take you on a 120-mile journey, visiting several prairie communities along the way

• Mississippi River Paddling - A 13-mile scenic route, known for feeling remote near St. Cloud, offers many wildlife sightings and great fishing

• Munsinger Gardens - Walking paths and picnic areas showing large seasonal flower displays and Mississippi River views

• Quarry Park & Nature Preserve - One of the largest parks in the area is perfect for nature hikes, mountain biking, rock climbing, scuba diving, and swimming.

Find Your Next Trail, Paddle, or Scenic Stop in St. Cloud.

Scan the QR Code to learn more about St. Cloud and plan your vacation.

Winter Event Calendar

Scan or Click the QR code to see a wide range of fun summer events and challenges.

Fall Event Calendar

Scan or Click the QR code to see a wide range of fun spring events and challenges.

Destination at a Glance:

The Willmar Lakes Area provides options for a variety of outdoor adventures:

• Glacial Lakes State Trail: Enjoy the glacial terrain while biking or hiking here

• Paddling the Lakes: Stay cool in over 30 lakes perfect for swimming, fishing, and kayaking

• Prairie Woods Environmental Learning: Center Mountain bike woods and prairies

• Robbins Island Regional Park: Offers bike/ hike trails with opportunities to observe wildlife

• Sibley State Park: Hike “Nature at its Best,” in Central Minnesota

Find Your Next Trail, Paddle, or Scenic Stop in Destination.

Scan the QR Code to learn more about Destination and plan your vacation.

← See the Destination Map on the Previous Page

MINNESOTA MOUNTAIN BIKE TRAILS TO SHRED

SCAN QR CODE TO LEARN MORE

Alexandria Area

Boat Landing

Destination at a Glance:

Alexandria provides options for a variety of outdoor adventures:

• Alexandria’s Lakes: Interconnected, allowing paddlers to explore multiple bodies of water

• Central Lakes State Trail: Enjoy picturesque landscapes biking, walking, and in-line skating

• Kensington Runestone Park: Add historical element while hiking and mountain biking here

• Lake Carlos State Park: Provides opportunities for wildlife observation and nature immersion

• Lake Brophy County Park: A great spot for both casual walks and strenuous mountain biking

Find Your Next Trail, Paddle, or Scenic Stop in Alexandria.

Scan the QR Code to learn more about Alexandria and plan your vacation.

Proctor Area

Destination at a Glance:

Proctor provides options for a variety of outdoor adventures:

• Ely’s Peak Trail Loop: A scenic hiking trail showcasing the natural beauty of the region

• Jay Cooke State Park: Offers a range of trailsthrough forests along the St. Louis River

• Munger Trail: A scenic paved path out of Duluth, through several towns before reaching Hinckley

• Spirit Mountain Bike Park: Find beginner to advanced levels, of fun, also great for winter fat biking

• Swiftwater Paddling: Offering scenic paddling adventures on the St Louis River. Find Your Next Trail, Paddle, or Scenic Stop

Scan the QR Code to learn more about Proctor and plan your vacation.

Drive Your Bike

Minnesota has dozens of League Cycling Instructors (LCI) who teach classes across the state. From short lunch sessions to the nine hour Traffic Skills 101, the core message is the same. Drive your bike. Cyclists fare best when they act and are treated as drivers of vehicles.

FOLLOW THE LAW

Your safety and the image of bicyclists depend on you. You have the same rights and duties as drivers. Obey traffic signals and stop signs, ride with traffic; use the rightmost lane that serves your destination.

BE PREDICTABLE

Make your intentions clear to motorists and other road users. Ride in a straight line and don’t swerve between parked cars. Signal turns, and check behind you well before turning or changing lanes.

BE VISIBLE

Ride where drivers can see you; wear bright clothing. Use a front white light, red rear light and reflectors at night or when visibility is poor. Make eye contact with drivers. Don’t ride on sidewalks.

THINK AHEAD

Anticipate what drivers, pedestrians, and other bicyclists will do next watch for turning vehicles and ride outside the door zone of parked cars. Look out for debris, potholes, and utility covers. Cross railroad tracks at right angles.

RIDE READY

Check: tires for sufficient air, brakes are working, chain runs smoothly, and quick release wheel levers are closed. Carry repair and emergency supplies. Always wear a helmet.

Photo courtesy of John Hardy

Mesabi Trail Towns

Boat Landing

Destination at a Glance:

The Mesabi Trail provides options for a variety of outdoor adventures:

• Giants Ridge: Near Biwabik experience liftserved downhill mountain biking

• Mesabi Trail: From Grand Rapids to Ely, the trail connects to towns across the Iron Range

• Mine Pit Paddling: Along with several lakes in the area, enjoy several the pristine pit reclamations

• Redhead Mountain Bike Park: Near Chisholm, find technical rock features, and fast flow sections

• Tioga Recreation Area: Near Grand Rapids, find this reclaimed open mine pit for a mountain bike adventure

Find Your Next Trail, Paddle, or Scenic Stop on the Mesabi Trail.

Scan the QR Code to learn more about the Mesabi Trail and plan your vacation.

Discover How Good You Will Feel

Tips from the Minnesota Department of Health

Physical Activity

D We all need to be active. People who participate in any amount of physical activity will benefit. Stay active throughout the day by walking or bicycling for errands and using the stairs. Taking short activity breaks is a great way to do it.

D Active kids are healthy kids. Make sure children are physically active for a minimum of 60 minutes each day for normal growth and development.

D Getting a variety of physical activity is important for adults, too.

u Two or more days a week you should schedule moderate or high-intensity musclestrengthening activities that involve all major muscle groups.

u Get a minimum of 2 1/2 hours a week of moderate-intensity aerobic activity, or 75 minutes a week, at least 10 minutes at a time, of vigorous-intensity aerobic physical activity.

Avoiding Injury when Bicycling

D Ride on the roadway, rather than on sidewalks.

D Follow the same rules of the road as other vehicles.

D Wear a helmet every time you ride.

Healthy Eating

D Eat a variety of vitamin-packed foods, especially whole grains, fruits, vegetables, low-fat or fat-free milk or foods high in calcium, leaner meats and other proteins.

D Reduce your risk of cancer and other chronic diseases by eating as many fruits and vegetables as you want. It is the best way for your body to get the nutrients it needs.

D Drink less pop and other sugary drinks drinks. It’s like drinking candy—a can of pop has the same amount of sugar as a six-inch Snickers candy bar.

D Limit saturated and trans fats, salt, cholesterol, added sugars and alcohol.

D Eat moderately at meals and limit excessive caloric intake.

D Limit the portion size of low-nutrient foods. Each portion should be no bigger than your fist.

D Pay attention to how much you are eating. Grazing or unconscious eating is a common reason people overeat.

D Eat within two hours of waking up so your body’s metabolism will increase slightly throughout the day and help you burn calories.

D Make yourself visible, day and night. For more information, visit www.health.state.mn.us/mnpan

Find a variety of outdoor adventures here:

 Mississippi River Paddle Share Program – Allows canoe/kayaks rentals to paddle down the river

 Mississippi Gateway Regional Park – (Coon Rapids Dam) bike, hike, or enjoy paddling here

 Palmer Lake Nature Center – Ideal for nature walks and bird watching

 Rush Creek Regional Trail – From Coon Rapids Dam connect to Elm Creek Park Reserve

 Shingle Creek Regional Trail – this path provides connectivity between various community parks.

See more in the Minneapolis NW Outdoor Guide below

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