3 minute read
Age UK Leeds
Leeds
Mind Matters
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Getting older, feeling low?
Being worried, low or out of sorts or struggling to do the things you used to enjoy aren’t just a natural inevitable part of ageing – they could be important signs that you need some help and support. Our mental health affects how we think and feel, and how we cope with life’s ups and downs. Common mental health problems such as depression and anxiety can affect anyone at any time of life, including in later life. Research suggests depression affects 22% of men and 28% of women aged 65+ and anxiety disorders are estimated to affect 1 in 20 older people. There are lots of reasons why our moods might change, for example, following a bereavement or a significant life event such as retirement or as a result of being physically unwell or having to care for someone. Sometimes there might not be a clear reason why you don’t feel yourself, and that’s fine too.
COVID and Wellbeing
We know the COVID-19 pandemic has had a significant effect on people’s mental health. So, if you are struggling you are not alone. Age UK research has highlighted many ways in which the pandemic has impacted older people including loss of mobility and balance as a result of moving around less and increased pain from untreated medication conditions. There is also the psychological impact of living with so much stress, uncertainty and isolation, leading to older people feeling depressed, anxious, isolated, and overwhelmed. As restrictions lift we realise that life does not go back to normal for many people and that support may be needed to face these challenges.
Talking as Therapy
If you have noticed feeling down, having less enjoyment in hobbies, lacking energy or worrying more then you may benefit from some mental
health support. It’s OK to talk to your doctor if you’re worried about your mental health. Times have changed and there’s now a focus on making sure your mind is as healthy as your body. Your doctor might suggest you access services like Leeds Mental Wellbeing Service, who provide support and therapy for common mental health problems such as anxiety and depression. This support is offered in a variety of ways, for example, through group or 1:1 therapy, classes, one off sessions and online support. You can refer yourself directly to Leeds Mental Wellbeing Service by calling 0113 843 4388 or speak to your GP. You will need to complete an assessment and then a therapist will talk to you about appropriate treatment options.
How can Age UK Leeds support your mental wellbeing?
• Our SWIFt team support older people living with frailty, long term health conditions or mental health difficulties by working with them to create a personalised plan for how they can improve their quality of life • If you want to get active, our walking group meets weekly on a Tuesday from our city centre office to do guided walks, they always welcome new members • Our State of the Ark project offers a range of activities designed to support older people to get
‘back on track’ after being isolated for a long period of time • Struggling to connect with other people or to access services online? Our Digital Wellbeing
Service can match you with a digital champion who can support you to use digital technology to improve your wellbeing • Money worries getting you down? Our
Information and Advice Team can check your benefit entitlement and support you with making applications as well providing advice on a range of other topics
Want to find out more?
Contact our Information Services team on 0113 389 3000 / 0113 389 3010 or email
