Leeds Mind Matters Getting older, feeling low?
COVID and Wellbeing
Being worried, low or out of sorts or struggling to do the things you used to enjoy aren’t just a natural inevitable part of ageing – they could be important signs that you need some help and support.
We know the COVID-19 pandemic has had a significant effect on people’s mental health. So, if you are struggling you are not alone. Age UK research has highlighted many ways in which the pandemic has impacted older people including loss of mobility and balance as a result of moving around less and increased pain from untreated medication conditions. There is also the psychological impact of living with so much stress, uncertainty and isolation, leading to older people feeling depressed, anxious, isolated, and overwhelmed. As restrictions lift we realise that life does not go back to normal for many people and that support may be needed to face these challenges.
Our mental health affects how we think and feel, and how we cope with life’s ups and downs. Common mental health problems such as depression and anxiety can affect anyone at any time of life, including in later life. Research suggests depression affects 22% of men and 28% of women aged 65+ and anxiety disorders are estimated to affect 1 in 20 older people. There are lots of reasons why our moods might change, for example, following a bereavement or a significant life event such as retirement or as a result of being physically unwell or having to care for someone. Sometimes there might not be a clear reason why you don’t feel yourself, and that’s fine too.
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Talking as Therapy If you have noticed feeling down, having less enjoyment in hobbies, lacking energy or worrying more then you may benefit from some mental
