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CAREGIVER PROVIDING OPTIONS AND SUPPORT FOR FAMILIES AND SENIORS

AUGUST/SEPTEMBER 2026

ISSUE 46

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Your resource for skilled nursing and long-term care discharge coordination.

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Ask about our specialty care including Physical Therapy, Occupational Therapy, Speech Language Therapy, Your res Wound Care, Non-Invasive Ventilator, IV Medications, and long Wearable Defibrillator and Tracheostomy Care. Issue 46

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GREATER OKLAHOMA CITY METRO AREA BETHANY The Grand at Bethany Skilled Nursing & Therapy 7000 NW 32nd Street 405-789-7242

EL RENO River Oaks Skilled Nursing & Therapy 1901 Parkview Drive 405-262-2833

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NORMAN Grace Skilled Nursing & Therapy 4554 W Main Street 405-366-8800

CHICKASHA Cottonwood Creek Skilled Nursing & Therapy 2300 Iowa Avenue 405-224-6456

Holiday Heights Healthcare Center 301 E Dale 405-321-7932

DEL CITY Mid-Del Skilled Nursing & Therapy 400 S Scott Street 405-677-3349 EDMOND Bradford Village Healthcare Center 906 N Boulevard 405-341-0810

OKLAHOMA CITY Brookwood Skilled Nursing & Therapy 940 SW 84th Street 405-636-0626 Capitol Hill Skilled Nursing & Therapy 2400 SW 55th Street 405-681-5381

Kingwood Skilled Nursing & Therapy 1921 NE 21st Street 405-424-1449 St. Ann’s Skilled Nursing & Therapy 9400 St. Ann Drive 405-728-7888 Wildewood Skilled Nursing & Therapy 1913 NE 50th Street 405-427-5414 The Wilshire Skilled Nursing & Therapy 505 E Wilshire Blvd 405-478-0531 SHAWNEE The Regency Skilled Nursing & Therapy 1610 N Bryan Avenue 405-275-9004

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Finding Their Buzz

Increased Property Tax 42

Community Health Recreation & Wellness

Groovy

Savings For You

Treasure Hunting with Purpose

Groovy Movie

Ask Lisa 28

Caregivers Corner 32 Unexpected Grief

Sink or Swim 34 Senior Athlete Regina Stewart

Better With Age FunDay 38

48 51 52

Better Breakfasts!

Move More 54 Live Longer!

Payback Saturday 56

Norman Veterans Home Special Needs/Memory Care Unit

56 58 62

CAREGIVER Magazine

Why Scammers Want it

Recipes 52

EMSAcare Deadlines

Prescription

Securing Oklahoma 48

A USA Winner!

Brings Information, Energy, and Community Together

For Seniors

The Connection 46

Pressure

World Cup —

Summer Safety 44

Master Gardener 58 Plant a Gift For Your Future Self

Remember When 62 Fun At The Fair!

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OFFERING A FAITH-BASED, HOLISTIC APPROACH TO MEMORY CARE

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Hello Friends, I hope this issue of CAREGIVER Magazine finds you in good health and high spirits. As we make our way through summer, it’s hard to believe we’re already more than halfway through 2026. This year has flown by. We’re excited to share a wealth of information, resources, and inspiring stories to support and encourage you.

P.O. Box 721673 Oklahoma City, OK 73172 EDITORIAL Editor-In-Chief LaShanya Nash Art Director Angela Blake

As we age, social connections become increasingly important. This issue offers ways to foster meaningful connections with loved ones, neighbors, and our community.

Writers Lisa Sydnor Kathy Cocks, RN Angela Blake Shelley Stutchman Emberlee Nash Tara Hardin Charles Lillard Danna Szymanski LaShanya Nash Larry Stein Daron Hoggatt Stephen A. Martin Mike Getto

Staying active, engaged, and healthy is vital for overall well-being. Explore creative and enjoyable ways to exercise, maintain an active lifestyle, and stay engaged, as well as local resources for valuable programs and volunteer opportunities. We’re featuring athletes from the Oklahoma Senior Games. Their stories will inspire and motivate you to live your best life. These extraordinary seniors are redefining what it means to age, pursuing their passions, and making a difference in our state. We’re committed to providing you with trusted help and essential resources as you age or to make your caregiving journey easier. Thank you for being part of our community. I hope you have a wonderful rest of your summer, filled with joy and good health. May God bless you and your family.

Cover Photo Mike Getto Contributing Photographers Emberlee Nash LaShanya Nash Jessie Newell

Sincerely,

LaShanya L. Nash

Community Outreach Lisa Sydnor 405-314-7840 l.sydnor@betterwithageok.com

Publisher

CAREGIVER PROVIDING OPTIONS AND SUPPORT FOR FAMILIES AND SENIORS

AUGUST/SEPTEMBER 2026

ISSUE 46

ON THE COVER: Meet the Bumble Bees. At Oklahoma City’s Community Health Recreation Center, Freeta Porter and Sasha Williamson transformed everyday fitness classes into a Senior Games powerhouse, producing 73 athletes and 133 medals, and creating a wall of proof that possibility has no age limit. You’ll discover how they built belonging, buzz, and a pipeline to nationals. Read their inspiring story, “Finding Their Buzz” on p. 8.Magazine 6 CAREGIVER

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Layout Wise Marketing ADVERTISING To advertise contact: Publisher LaShanya Nash 405-532-6057 l.nash@betterwithageok.com ACCOUNTING Andrea O’hair

Digital Copy: Issue 46

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Written by Mike Getto

CAREGIVER Magazine

HOW TWO LEADERS TURNED A SENIOR CENTER INTO A PIPELINE FOR THE OKLAHOMA SENIOR GAMES Issue 46

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At the Community Health Recreation Center in Oklahoma City, the bulletin board is more than decoration. It is a wall of proof. Photos of smiling athletes, medal counts, bright yellow and black, and one unmistakable theme: The Bumble Bees. For many who walk past it, the board represents something bigger than competition. It represents possibility. “People will stand there, point at it, and say, ‘I’m going to be up there next year,’” said Freeta Porter. “And I tell them, ‘Okay. But you’ve got to do something.’”

Stay Home. Stay Well.

That simple moment captures the spirit of what Porter and fitness coordinator Sasha Williamson have built. Together, they have helped transform the center into one of the most successful recruiting hubs for the Oklahoma Senior Games. The Community Health Recreation Center, near Northeast 36th Street and Lincoln Boulevard, opened in 2023 as part of Oklahoma City’s MAPS 3 initiative. Designed as a fitness and wellness hub for older adults, it quickly grew into something more.

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For Porter, that belief is deeply personal. She grew up at a time when opportunities for girls in sports were limited. Her only athletic outlet in high school was cheerleading. In college, she played intramurals and ran on the OU track team. She taught physical education for about 35 years, but decades later returned to competing through the Oklahoma Senior Games. She has competed in water walking, swimming, basketball, cornhole, billiards, the fitness challenge, and more. In her first swimming competition, she qualified for the National Senior Games. “I didn’t come in last,” she said, laughing. “It was an incredible experience.” She now often shares her story, not as a boast but as an invitation. “We want people to come out of their comfort zone,” she said. “Not just survive, but thrive.” Williamson brings a different perspective but the same passion. A lifelong Oklahoman with a background in athletics and education, she has always been drawn to fitness environments. She competed in track and basketball in high school and, in college, earned All-American honors in the triple jump and the 4x100.

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Although she is not yet eligible for the Senior Games, she already knows what she will do when the time comes. “Track will be number one,” she said. “Then basketball.” For now, she channels that competitive energy into coaching and organizing. She recruits players, builds teams, and encourages members to see themselves as athletes again. “I tell them, ‘Let’s go see what you can do,’” she said. The center hosts recruitment events, sets up informational tables, and shares stories from past participants. Word of mouth plays a major role, as does the sense of belonging. “It’s therapy,” Porter said. “Physical, mental, social, even spiritual.” There is no pressure to win. Medals are celebrated, but

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participation is the goal. “If you win, that’s great,” she said. “If you don’t, that’s okay too. Just give it a try.” The 2026 Oklahoma Senior Games will serve as a qualifying year for the 2027 National Senior Games, to be held in Tulsa. For the Bumble Bees, this means an opportunity to send more athletes to the national stage than ever before.

CAREGIVER Magazine

In 2024, four participants traveled to nationals in Iowa. One brought home a bronze medal in swimming. This time, they expect much more. With Tulsa just a short drive away, the goal feels within reach.

“WE’RE TELLING EVERYONE,” PORTER SAID. “YOU CAN QUALIFY. YOU CAN GO.”

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The May EveryMagic MomentofMatters

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Issue 46

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New Joy, New Friends, Your New Home. Come See for Yourself. It’s the friendly people, neighborhood feel, and the many shared values and traditions that bring us together. That’s why we make it easy to stay immersed in all those familiar comforts of home. With homestyle dining, daily activities and events and easy access to local hospitals, Morada Senior Living offers a long history of best-in-class senior living in our native Oklahoma City.

Now’s the perfect time to explore all that Morada has to offer during this new year: Meet friendly residents and a compassionate, dedicated team Explore beautiful living spaces and thoughtfully designed amenities Enjoy a freshly prepared lunch or dinner in a warm, welcoming setting Whether considering options for a loved one or exploring the next chapter in life, there’s nothing like experiencing Morada firsthand — where comfort, community, and care come together.

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y v o o r G

MEDICARE

things to do

Written by Medicare Jet-Setter Shelley Malicote Stutchman

with a purpose

Going thrifting is today's version of hunting for buried treasure. There is a thrill in spotting the perfect item tucked away between dusty shelves and crowded racks, waiting to be discovered. Walking through a thrift store feels like stepping into a time machine filled with stories from different decades. What makes thrifting even more exciting is shopping at stores with a mission. Many Oklahoma thrift stores support animal rescues, shelters, food programs, churches, veterans, and families in need. The money you spend on these unique finds goes right back into helping others- true shopping with heart. In Oklahoma, treasure hunting and giving back go hand in hand. So, lace up your tennis shoes, bring a friend, and get ready to start your adventure.

Shawnee Outreach Thrift Store: 1601 North Harrison, Shawnee, Ok 74804

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The Shawnee Outreach Thrift Store opened in 2010 with a mission that goes far beyond selling donated items. Through partnerships with local agencies and ministries, the store helps individuals and families in need through its referral program. Over the years, the store has sent truckloads of clothing to hurricane victims, loaned formal attire to nursing homes for senior proms, purchased holiday gifts for residents of a group home for the mentally ill, provided toys for children battling cancer, and distributed essential items to the homeless during harsh weather. One story especially touched the staff. A homeless woman who regularly visited the store developed a close relationship with employees. She spent her days picking up litter around town because she believed everyone would one day help clean the earth when Jesus returned. Issue 46

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Then one day she walked into the store beaming with pride. She had secured a studio apartment and was no longer homeless. She thanked the staff for encouraging her, providing a safe place for human connection, and helping her when she had nowhere else to turn. Today, shoppers can browse everything from clothing, jewelry, and purses to furniture, collectibles, baby items, and household goods. The store also offers daily specials, a rotating 50%-off sale with colored tags, and Senior Citizens' Day discounts each Wednesday for shoppers aged 55 and older. For details and hours, visit shawneeoutreachthrift.com. Join them in making a difference, donate, volunteer, or shop today!

Pets & People Thrift Store: 322 Elm, Yukon, Oklahoma 73099 Since 1991, Pets & People Thrift Store has been a major financial supporter of the Pets & People Humane Society. To date, over 100,000 cats and dogs have been saved. Every donation and purchase at the store directly supports the care and well-being of animals in need. Pets & People Humane Society is one of Oklahoma’s original humane societies. Each animal’s care costs an average of $180, while treating sick or injured pets can cost much more. Community donations and thrift store sales are essential to fulfilling this mission. Oklahoma’s crisis of overcrowded shelters and abandoned animals continues to grow. When you shop at or donate to Pets & People Thrift Store, you help save the lives of our furry friends. Follow us on Facebook:Facebook.com/caregivermagazine/oklahoma

Love Thrifting: 6236 NW 39th St, Ste A, Bethany, Ok 73008 Love Thrifting opened in March 2025 as a small thrift store with a big purpose. Owner Melissa says the idea was placed on her heart by God, and she felt called to serve her community in this way. She credits God for leading the way and bringing supportive people into her path. The store's mission is to help single mothers and families in need by offering affordable clothing, household goods, and, when possible, free necessities. Melissa follows the scripture, "But when you give to the needy, do not let your left hand know what your right hand is doing." She explains Love Thrifting is about service, not recognition. Melissa identifies affordable clothing and household essentials as a key community need. They provide quality donated items at budget-friendly prices, helping families stretch their dollars while maintaining dignity and support. Melissa is reminded of the ministry's impact each time a parent's relief at being able to provide for their family without worry is visible. The store embodies its mission by offering a boutique-like atmosphere where every customer feels valued. Through affordable prices, donated goods, and dedicated service, Love Thrifting delivers help, hope, and love to those in need.

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Issue 46

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t Christmas gif y m r, a e y t s a “L lp ealth was he H ll e W h rc A from f insulin.” weaning off o - Marie A.

Healthcare for Marie’s next find.

At age 81, Marie, our member from Denver, Colorado, lives for the thrill of the hunt. She combs the areas thrift and antique stores for rare and vintage finds. So, when she wanted to get off insulin, she knew it was time to find a primary care provider who would take time to help. Designed specifically for the needs of older adults, ArchWell Health offers Marie more quality time with her doctor, same-day sick appointments for members, and locations right in her neighborhood. So, every visit feels a lot more personalized, and that helps put the pep back in her step.

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Primary Care for Oklahomans Age 60+ Follow us on Facebook:Facebook.com/caregivermagazine/oklahoma

Movie Spotlight Groovy Films for Seniors

Pressure Reviewed by Medicare Jet-Setter Shelley Malicote Stutchman

Pressure is a brilliantly written and acted film that focuses on a single, critical decision during World War II. After fact-checking the events portrayed in the movie, I was impressed by its commitment to historical accuracy. The names were not changed, and most of what unfolds on screen actually happened. The film takes viewers behind the scenes of D-Day and reveals how key decisions were made in the days leading up to the invasion. The story centers on a three-day weather forecast. Yet the writers and producers transform that forecast into a ninety-minute drama that keeps you engaged from beginning to end. If you’re looking for an action-packed war movie filled with explosions and combat scenes, this is not that film. Instead, Pressure explores the responsibility carried by military leaders and the ethical challenges

they faced. It is a look at leadership, uncertainty, and the weight of making decisions that affect thousands of lives. Brendan Fraser is outstanding in his portrayal of General Dwight Eisenhower. Even though most viewers already know the outcome of D-Day, that knowledge does nothing to lessen the tension. You become invested in the characters, especially the two meteorologists whose professional disagreements shape the story. On a personal note, as the daughter of a World War II veteran who stormed Normandy Beach on June 6, 1944, I was deeply moved by this film. When footage of the invasion appeared on screen, I cried, wondering how my father and so many others found the courage to step into such overwhelming danger. Pressure is a powerful, intelligent, and moving film. It is a must-see for anyone interested in history, leadership, and the human stories behind one of the twentieth century’s most important events.

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Issue 46

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You’re Invited! F o l l oBET w uTER s o nWITH F a c e AGE b o o kDel : F aCity c e bFunDay o o k . c oMarch m / c a20th, r e g i v9am-1pm e r m a g a •z i4501 n e / SE o k l15th a h oSt., m a Del City, OK 23 23

Written by Larry Stein

Glowing reports and videos showed the world how wonderfully Americans treated them; our visitors explained how “America the Beautiful” isn’t just a song or words on paper. They declared AMERICA IS THE MOST BEAUTIFUL and breathtaking part of the world they had ever seen.

We didn’t win the World Cup, but WE earned the International Award for “Best Country in the World” from all our international visitors. Our visitors expected what the media predicted: a crime-ridden hellhole and a grim time in a country unable to handle the magnitude of the World Cup. Our visitors found out, “If you want to hate America, watch the news. If you want to love America, visit America!” The world came to America this year — and loved it. What a time to be an American and watch as we pampered our “international cousins” during what seemed like a HUGE SLEEPOVER! Our cousins marveled at our logistics. Handling more than 5 million visitors—what some thought would be a disaster— turned into an “average Thursday” and reminded us how wonderful our country is! The videos are everywhere—our visitors’ wide-eyed reactions to Buc-ee’s, Walmart, Costco, smoked meats, huge portions, free refills, ranch dressing, and air conditioning shattered the world’s image of the US presented by some of the media.

CAREGIVER Magazine

Our recent visitors have been infected by the American spirit! Our cities, our people, our culture, our food, our air conditioning, our incredible sights, and our amazing scenic vistas and views transformed our visitors forever. Our beautiful country, our friendliness, our boldness, our generosity, and our optimistic, unapologetic patriotism should also remind all Americans how special our country is. It will never be the same for them—or for us. Our visitors helped us love our country even more as we celebrated our 250th birthday. And we reestablished why our nation continues to be a beacon of freedom, hope, and friendship around the world. All the diplomats throughout history have never accomplished more to create peace and understanding than what America has done for our visitors with barbecue, Buc-ee’s, Walmart,

Issue 46

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Offering: Personal Care Companion Care Veteran Care Specialized Care Licensed VA Provider and Longterm Care Provider

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Costco, ranch dressing, free refills of Dr Pepper, and air conditioning. Our “cousins” have reminded us why we proudly place our hand over our heart when we say the Pledge of Allegiance and sing the National Anthem.

We offer

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That could be the best birthday present ever. Our visitors marveled at our patriotism, our National Anthem, and the Stars and Stripes displayed EVERYWHERE. When our visitors return home, they will fold their flags, put them in a safe place, and dream of getting to use the banner again at the next World Cup. While some of the world has lost its patriotism, Americans profess theirs every day. We proudly keep our pride on display, singing our National Anthem, pledging allegiance, and flying our beautiful flags all year long. The next World Cup—and every World Cup in the future—will be compared to the American standard: the 2026 World Cup. FIFA might want to make the USA the permanent home of the World Cup. Only in America could this world event be so successful and popular. Thank you to all our citizens who welcomed our cousins and displayed such amazing hospitality and kindness. The American Standard. God Bless America!

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LONGTERM CARE OPTIONS IN OKLAHOMA ASSISTED LIVING A home or establishment that may provide assistance with personal care, medications, ambulation, nursing supervision and intermittent or unscheduled nursing care. They cannot provide 24-hour skilled nursing care. Licensed by Oklahoma State Department of Health Mainly Private Pay, LTC Insurance may cover , VA Aid & Attendance, & Tribal Benefits Medicaid Option through DHS (Advantage Waiver)

NURSING HOME A nursing facility that provides 24-hour skilled nursing care and related services for residents who require medical or nursing care. Nursing Home Care Act - October 1, 1980. Licensed by Oklahoma State Department of Health. Nursing homes provide the highest level of care. Options for Medicare/Medicaid

ADULT DAY CARE Provides health, recreational, social and supportive services to impaired adults for more than four hours per day. Participants do not stay in the center overnight. Adult Day Care Act - November 1, 1989 Licensed by Oklahoma State Department of Health VA allows respite benefits Medicaid Option through DHS (Advantage Waiver)

VETERANS CARE Created in 2013, this program is for residents who are veterans living in the state veteran’s centers. They are licensed as a nursing facility and can provide 24-hour skilled nursing care and related services for residents who require medical or nursing care . Falls under Nursing Home Care Act - May 29, 2013. Licensed by Oklahoma State Department of Health

CONTINUUM OF CARE Combines the services of a nursing facility with an assisted living center or an adult day care center. It is licensed under the Continuum of Care and Assisted Living Act and must also meet requirements applicable to nursing facilities, assisted living centers and adult day care centers. Licensed by Oklahoma State Department of Health Currently inOklahoma, all Continuum of Care’s only have assisted livings. Medicaid Option through DHS (Advantage Waiver) for Assisted Living and Adult Day Care.

RESIDENTIAL CARE HOMES Provide residential accommodations, food service, and supportive assistance. May also provide assistance with meals, dressing, bathing, other personal needs, and medication administration. Cannot provide medical care such as skilled nursing. Residential Care Act - November 1, 1984 Licensed by Oklahoma State Department of Health A typical residential care resident is younger than other long term care options and only requires assistant with medication administration. NO Options for Medicare/Medicaid

INDEPENDENT SENIOR LIVING/HOME CARE Apartments, cottages, and single-family homes for seniors 55 & over who do not require assistance with daily activities or 24/7 skilled nursing but may benefit from convenient services, senior-friendly surround-ings, and increased social opportunities. NOT Licensed by Oklahoma State Department of Health. No oversight since they are not licensed. May have “High Acuity” that is receiving Home Health and or Hospice services. 226 6

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Issue 46 Issue 37

For a list of OKSLA Members Visit www.OK-SLA.org Become a member or for more information call 405-235-5000 CaregiverOklahoma.com CaregiverOklahoma.com

A Higher Standard of Care, From an Award Winning Team BrightStar Care provides skilled and non-skilled home care services, led by a Registered Nurse and available 24/7: • • • • • • • •

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The staff of CAREGIVER Magazine is committed to connecting those in need with services and programs. If you have a question or you are looking for services, call 405314-7840 or email l.sydnor@betterwithageok.com; include your name and phone number in the message.

By Lisa Sydnor

The September Deadline OKC Caregivers Need to Know

The September Deadline OKC Caregivers Need to Know Caregiving is a journey paved with unpredictable moments. When a medical emergency strikes, the last thing you want to focus on is the cost of an ambulance ride. For Oklahoma City residents, September brings a critical, once-a-year window to protect your household budget — and this year, it matters more than ever. EMSA will update its transport rates and introduce a Treatment-inPlace fee on October 1, 2026. Its transport rates were last updated in 2012 — 14 years ago. What is EMSAcare? EMSAcare is Oklahoma City’s total-protection ambulance program. For a small monthly fee, it covers all out-of-pocket costs — such as insurance deductibles and copayments — for emergency ambulance rides within the EMSA service area. If a patient is uninsured, the program covers the cost of the emergency transport completely. EMSAcare members will continue to pay $3.65 per month in OKC to enroll all permanent members of that household in EMSAcare.

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What’s New This October — And Why It Makes September More Urgent Along with the rate update, EMSA is introducing a $500 Treatment-in-Place (TIP) rate for patients assessed and provided medical treatment but not transported. Treatment in Place happens when EMSA clinicians evaluate and provide medical care and the patient chooses not to be transported to an emergency department. For caregivers, that’s a familiar scenario. Your loved one falls, EMSA provides care on site, they start to feel better and say “I don’t want to go.” Starting October 1, that care will have its own fee, even without a ride to the ER. This does not change how you get help. Updates will not change EMSA’s response system. You should still call 911, and dispatchers will send help based on medical need. But it does make September the time to get your coverage in order before both the new rates and the new TIP fee take effect. Why It Matters for Caregivers Emergency ambulance transport can easily cost over $1,000 per trip. For family caregivers managing tight budgets, fixed incomes, or aging parents, an unexpected medical emergency can cause severe financial strain. EMSAcare provides peace of mind by covering all permanent members of your household. This includes elderly parents, adult children, or dependents living under your roof, regardless of their age, medical history, or relationship to you.

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However, if you need to change your status—either to opt in or opt out—you must notify the city by September 30: Online: Log in to your account at OKC Utilities or use the My OKC Utilities mobile app. By Phone: Call Utilities Customer Service at (405) 297-2833. For Apartment Residents: If your housing complex covers your water utilities, check with your landlord to see if the property participates. If not, you can sign up individually with EMSA directly for a $45 annual fee by calling (405) 396-2888. Don’t let the September deadline slip by. Taking a few minutes to check your utility bill this month can safeguard your family’s finances before an emergency occurs.

Fast Facts for Your Calendar The Enrollment Window: September 1 through September 30. Oklahoma City residents may enroll during the month of September. The Cost: $3.65 per month, billed directly through your monthly OKC Utilities water bill.

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The Coverage Scope: Applies to emergency transports ending at a hospital emergency room anywhere in the EMSA service area. What Takes Effect Oct. 1st: New transport rates, the new $500 Treatment-in-Place fee, and any new EMSAcare choices made in September. The new rate structure and the treatment-in-place fee will be implemented on October 1, 2026, following EMSAcare open enrollment months. How to Take Action If you want to keep your current enrollment status (whether you are already opted in or opted out), you do not need to do anything. The program automatically renews your previous choice. 30

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Turn your experience from overwhelmed to OVERJOYED!

Your one-stop-shop for all your downsizing, Call the Connie Williams Group Today for a FREE Senior Move Consultation! 405.613.6890 conniewilliamsgroup@gmail.com Serving Edmond & Greater OKC

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Senior Real Estate Specialist

A REALTOR FOR ALL SEASONS OF LIFE! Issue 46

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Join us at the Gardens at Quail Springs as we embark on this exciting new chapter.

Shopping and recreational trips (parks, movies, restaurants) Scheduled local transportation for appointments Art, pet, and music therapy Three chef-prepared meals a day in the dining room or delivered Casual bistro Physical therapy on-site Professional nurse-directed wellness program 24/7 emergency response system Round-the-clock team member support Weekly housekeeping, linen, and laundry services Comfortable indoor and outdoor areas

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CAREGIVERS O R N E R By Kathy Cocks, RN

UNEXPECTED GRIEF On April 8, at about 8:15 in the morning, my phone buzzed with a text from my brother. “Dad died.” I stared at the screen. Three weeks earlier, my father had been in a car accident. We suspected he had injuries, but he refused treatment. That was my dad—once he made up his mind, you weren’t going to change it.

After counseling, all I wanted to do was cry. Because underneath my memories was a deeper grief. I realized I wasn’t grieving only my father’s death. I was grieving the relationship I had always wished we might have had. The thought came quietly, but it stayed: This is what I’ve been missing. Growing up, I often felt unseen in ways I couldn’t explain. I don’t know if it was because I was the only girl, because Dad was busy, or because my brothers needed so much attention. I just knew there was an emotional connection I longed for but never quite found. Over the years, God brought caring mentors into my life. One in particular encouraged me in ways that changed me. One day he said, “Kathy, you have so much talent. I don’t understand why you doubt yourself.” I never forgot those words. He saw gifts in me that I struggled to see in myself. For the first time, I felt truly noticed. In some ways, I grieved his death more deeply than my father’s because he had spoken into places in my heart that had always felt empty. Still, my father was not a villain in this story. He loved God deeply. He served people faithfully. Like all of us, he was human and imperfect. Later in life, he even admitted he wasn’t always sure how to relate to a daughter. We had good memories too.

A few days before his death, my brothers told me he had passed out and wasn’t doing well. They said he seemed ready to go and didn’t want to fight it. I’m grateful they told me. At least I had a little time to begin preparing my heart. The day after he died, I went to counseling. All I wanted to talk about was my father. I remembered his deep faith and how he spent his life serving others. He was always helping someone repair a house, build a project, or solve a problem. Even now, people tell us how much his mentoring meant to them. I also remembered how competitive he was. Whether it was cards or board games, he played to win and enjoyed every minute of it. 32

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When we lived in Vietnam, Dad bought a motorcycle because our family only had one car. I can still picture riding with him and feeling like we were flying. I remember family trips across Asia and evenings spent singing together in our living room. Dad couldn’t carry a tune at all. We would laugh and tell him he was off-key. He would just grin and keep singing. As I’ve processed his death, I’ve learned something about grief. Sometimes we grieve the parent we lost. Sometimes we grieve the relationship we wished we had. Both can be true. Parents shape us in powerful ways, but they are also human. Even loving parents leave gaps they never intended to leave. My dad died the way he probably would have chosen— quietly, in his sleep. He spent his life loving God and serving others. Today, I am learning to hold his story honestly: with gratitude for the good memories, grace for the places where we both fell short, and hope that God continues to bring healing to the broken places we carry. Sometimes healing begins when we stop pretending our grief is only about death and acknowledge the deeper losses underneath.

Kathy Cocks, RN www.kathysconsulting.com

405-202-0708 info@kathysconsulting.com

Written by Mike Getto

SENIOR ATHLETE REFUSES TO LET FEAR WIN

Regina Stewart always knew how to keep moving forward, but she avoided the deep end. Growing up in P a u l s Va l l e y, O k l a h o m a , s h e c a m e from a large family and was quickly recognized as the most athletic girl. Despite limited sports options, she made her mark by winning the Junior Olympics in sixth grade. She started playing basketball in her junior year a n d a d d e d t r a c k i n h e r s e n i o r y e a r. 34

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After high school, she kept competing wherever she could, playing softball in the summers and later running in the Sooner State Games and the Corporate Challenge. Track and field stayed with her, even as life made it harder to prioritize it. Today, Stewart competes in track and field at the Oklahoma Senior Games, where she has also played on the women’s basketball team in the past. Since 2011, she has advanced to the National Senior Games seven times. “It’s really an awesome experience,” she said, of making nationals. “An experience I’ve always wanted. My goal was to go to the Olympics.” What makes the Senior Games special, she said, is the people. “It’s neat to have like-minded athletes that are your age,” Stewart said. “So it’s really cool.”

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For decades, though, one sport remained completely off-limits. Swimming. As a teenager, Stewart jumped off a diving board at a local pool, believing she could swim. She nearly drowned. The incident left her shaken and afraid of the water. More than that, she never had the chance to learn properly. “I never wanted to after that,” she said. That fear stayed with her into adulthood. Even as she continued to compete and push herself in other sports, water remained a boundary she did not cross. Until her grandchildren asked her to. Her granddaughter loves swim parties and wanted Stewart in the pool with her. That question lingered. Then, last August, Stewart decided to take advantage of training available through a TSET grant for senior athletes. “I kept talking about it and talking about it,” she said. “So why not try it?” She signed up. At first, she was placed in an advanced class, but that did not last long. “My coach told me, ‘I think you need to go to a beginner’s class,’” Stewart said.

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She is now in her second round of classes, and the fear that once controlled her has loosened its grip. “I’m not afraid of getting in the water,” Stewart said. “It’s definitely been a great experience, and I’m glad I did it.” Finding time to commit to the training was the hardest part, she said. “It’s easy to say, ‘That’s okay, I can learn later,’” Stewart said. “But really making an effort to go and learn was the biggest challenge.” Along the way, she found something unexpected. “It’s surprising that in the class I’ve met several people my age,” she said. This summer, Stewart plans to compete in swimming at the Oklahoma Senior Games. Even more important, she plans to be ready for her granddaughter’s birthday swim party in June. “I’ll definitely be ready for that,” she said. Starting over meant learning fundamentals most swimmers take for granted. Breathing underwater. Floating. Staying calm when her feet could not touch the bottom. That last part mattered most. “It has really made a difference,” she said, “because I always had a fear that if I couldn’t touch the bottom, I’d panic.”

Looking back, Stewart sees the decision clearly. “If you never do it, you’ll regret not doing it,” she said. “I got past that fear, and it’s not holding me back.” For someone who has spent her life moving forward, that may be her greatest victory yet.

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Locally Owned & Nationally Known Visiting Angels provides essential senior home care, allowing your loved one to remain where they are the most comfortable…in their own home.

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Not all services are available at all locations. Please check with your local agency. Each Visiting Angels agency is a franchise that is independently owned and operated. Lic: #HC8006 The Franchisor, Living Assistance Services Inc., does not control or manage the day-to-day business operations of any Visiting Angels franchised agency. ®2025 Visiting Angels is a registered trademark of Living Assistance Services, Inc.

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Y o u ’ r e Invited! You’re Invite ! October 9 2026 9a 1p Friday

October 9,, 2026 9a-1p Friday CChurch hurch Of Of The The Servant, Servant 14343 N N. MacArthur MacArthur Blvd, Blvd OKC, O C OK O 73142 ,

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Exhibitor inquiries Exhibitor inquiries: in o betterwithageok com info@betterwithageok.com or 405-532-6057 405 532 6057 :

49th Annual Senior Day

Energized by

Wednesday, September 23, 2026

10 a.m - 6 p.m. The Oklahoma Oklahoma State State Fair Fair thanks thanks you you for for attending attending Senior Senior The Day and hopes you enjoy all of today’s fabulous activities.

Schedule of Activities Exhibitors, Photo Booth & Free Health Screenings......................... 10 a.m. - 6 p.m. Registration & DOOR PRIZES Session 1........................................................................................ 10 a.m. - Noon Session 2........................................................................................ Noon - 2 p.m. Session 3........................................................................................ 2 - 4 p.m. Session 4........................................................................................ 4 - 6 p.m. Out & About: Road Trip....................................................................... 10 a.m. - 2 p.m. Seniors in Motion | Viewing & Voting................................................. 10 a.m. - 5 p.m. Ms. Oklahoma Senior America............................................................ 10:05 a.m. Sweet Dreams: The Music of Patsy Cline starring Charli Zee.......... 10:25 a.m. Pit Stop #1 - Fill’er Up!......................................................................... 11 a.m. Exhibitor Decor Winner Announced................................................... 11:15 a.m. Pit Stop #2 - Diner Tray Derby............................................................. 12:05 p.m. CommUNITY TEAM.............................................................................. 12:30 p.m. Route 66 Couples Challenge................................................................1:20 p.m. The Okie Stompers............................................................................... 2:30 p.m. Karaoke Contest................................................................................... 3 p.m. ROUTE 66 ROAD RALLY SHOWDOWN.............................................. 3:50 p.m. Vocal Sounds of Oklahoma..................................................................4:30 p.m. THE FINAL DETOUR: Detour Dash......................................................5:10 p.m. Elvis........................................................................................................5:35 p.m. Jimmy Holmes - Tribute to Elvis..........................................................7:30 p.m. (Chickasaw Country Entertainment Stage)

For more information, visit the Senior Day page on the Oklahoma State Fair website. 40

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Save The Date

Wednesday, September 23rd 10am-6pm

MODERN LIVING MODERN LIVING BUILDING BUILDING

Free Outside Gate Admission for Seniors 55+ (Proof of age required.) Follow us on Facebook:Facebook.com/caregivermagazine/oklahoma

By Larry Stein, Oklahoma County Assessor

INCREASED PROPERTY TAX SAVINGS A huge 34 percent income limit increase in six years - to $99,000 total household income for Oklahoma County residents to be eligible for the Senior Assessment Freeze for 2026. This is great news for homeowners to limit their property tax obligation. The Federal Housing and Urban Development (HUD) median income levels are adjusted every year, and inflation is helping these annual increases. If you are 65 years of age and older with a total household income of less than $99,000, you are eligible for an Assessment Freeze on the ‘fair cash value’ of your home. Because bond elections for cities, towns, and schools can increase bonded indebtedness, this limits—but does not freeze property taxes. This new income limit of $99,000 is an increase of more than 10 percent from last year’s total income of $89,500 and an even bigger increase over the last 6 years. If you already enjoy the Senior Freeze on your property, there is NO NEED TO REAPPLY. The total income amounts vary by county, and only Alfalfa County has a higher income level set at $99,900. Most of the counties in Central Oklahoma, Canadian, Cleveland, Logan, McClain, and Oklahoma County have the income level set at $99,000. To enjoy these property tax savings, you must have a Homestead Exemption, and the property deed must be in your name or a trust you control. While the Senior Freeze is forever if you earn less than $99,000, the Homestead Exemption limits “assessment increases” to 3 percent a year if and when your home’s value increases. 42

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C: 405-850-8489 O: 405-843-8448 JoeForrest@cox.net JoeForrestHomes.com

WORKING WITH OKLAHOMA

SENIORS FOR 30+ YEARS As a REALTOR, Joe specializes in assessing your goals, first by just talking about your reasons for selling a property. If you want to buy a new property, Joe carefully listens to your needs and desires for your new home. Joe will give you an assessment of your property, making suggestions for improving salability. Joe provides insight on current market conditions, then develops a pricing and marketing strategy to sell your property quickly for the highest possible price.

If you don’t have a Homestead Exemption already, applications are taken every year between January 1 and March 15. There is NO COST to file for a Homestead Exemption, and you can perform the task online or call the office, and we can send the forms you need. This year alone, ALL Oklahoma homeowners and businesses are saving more than $1.6 BILLION in lower property taxes because of the Homestead Exemption, 3-and-5 percent limits on assessments, Additional Homestead Exemptions, and the total elimination of property taxes for 100 percent Disabled Military Veterans. While the legislature may make decisions about future property assessment limitations, it’s important to remember the current plans available are saving Oklahoma County residents more than $400 million in lower property taxes EVERY YEAR. If you have a question, please contact our friendly staff by phone at (405)713-1236. When you call, you will be talking with a real person who can answer any questions you may have!

Joe can help assemble an expert team to ease the transition. Movers, landscapers, interior designers and stagers handle the heavy lifting. Attorneys, 1031 exchange specialists and mortgage bankers manage the heavy paperwork. “Joe is professional and extremely friendly. He put the place on the market on Monday (a holiday) and by Wednesday, he had a contract! We were kept in the loop and all questions answered and information shared ASAP by Joe.” - John

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SUMMER SAFETY FOR SENIORS 44

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As the sun shines brightly and warm weather arrives, many of us look forward to enjoying the great outdoors. However, for seniors, summer can also bring unique safety concerns. According to the National Institute on Aging, seniors are more susceptible to heat-related illnesses, dehydration, and other summer-related health issues. Let’s explore some essential tips and advice for seniors to stay safe and healthy this summer.

Hydration is Key Drinking plenty of water is crucial, especially in hot weather. Aim for at least eight glasses a day, and consider carrying a refillable water bottle. Additionally, avoid alcohol and caffeine as they can exacerbate dehydration. Seniors with chronic health conditions or taking certain medications should consult their doctor for personalized hydration advice. It's also important to monitor your urine output and color - if it's dark yellow or you're not urinating frequently enough, it may be a sign of dehydration.

Beat the Heat Stay indoors during the hottest part of the day (usually between 11 am and 3 pm), and use air conditioning or fans to keep your living space cool. You can also take cool showers or baths to bring down your body temperature. If you need to be outside, wear lightweight, loose-fitting clothing and seek shade when possible.

Protect Your Skin Wear lightweight, loose-fitting clothing and a hat, and apply sunscreen with at least SPF 30. Reapply often, and consider using an umbrella for extra protection. Don't forget to wear sunglasses with UV protection to safeguard your vision. Be mindful of medications that may increase your risk of sunburn, such as certain antibiotics and antihistamines.

Additional Tips Stay Connected Host backyard gatherings, use video calls to connect with loved ones, and consider joining a senior center or club to meet new people. Social isolation can be a significant concern for seniors, especially during the summer months when heat can make it difficult to leave the house. Consider volunteering or taking a class to stay engaged and active.

Check on vulnerable neighbors and friends who may be at risk for heatrelated illnesses. Take breaks in cool, shaded areas if you need to be outside. Stay informed about weather forecasts and heat advisories.

Research now shows that staying socially active after 50 is not a nice extra. It is central to staying sharp, strong, and well. Written by LaShanya Nash

the connection prescription

Why Your Social Calendar is as Important as Your Workout For years, healthy-aging advice has sounded like a solo project: watch your cholesterol, walk ten thousand steps, do your puzzles. All good advice, but it misses the most powerful medicine sitting across the table from you.

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A Sharper Mind Conversation is a full-brain workout. When you catch up with a friend, debate in a book club, or teach a grandchild to play cards, you juggle names, read facial cues, recall stories, and switch tasks in real time. That complexity builds what neuroscientists call cognitive reserve, a buffer that helps the brain compensate for age related changes. Studies of adults in their 60s, 70s, and beyond show that those with regular social engagement experience slower memory decline and a lower risk of dementia. It is not about being the life of the party. Even modest, consistent interaction helps. CaregiverOklahoma.com

The brain, the body, and the mood all do better when we do life together. How to Rebuild the Habit A Stronger Body People who stay connected move more, often without calling it exercise. Gardening groups, walking clubs, dance classes, and volunteering at the pantry. The steps add up, improving balance, heart health, and sleep. The effects go deeper. Loneliness triggers a stress response, raising cortisol and inflammation, which in turn raise blood pressure and weaken immunity. Social contact does the opposite. A laugh, a hand on the shoulder, or a regular hello tells the nervous system you are safe. People with strong ties recover better from illness, keep up with medical care, and live longer.

A Lighter Heart and a Clearer Purpose The emotional payoff is immediate. Retirement, an empty nest, or the loss of a partner can strip away the social structure of earlier decades. A regular place to be, where people expect you, restores rhythm and identity. Psychologists point to two quiet benefits. One is belonging, the sense of being part of something. The other is mattering, the sense of being needed. Both protect against depression and anxiety, which become more common and more overlooked later in life.

If your calendar has gotten quiet, start small and specific. Join one weekly activity. A library program, a faith group, a fitness class for active older adults, or a community garden. Weekly repetition turns strangers into familiar faces. Use what you know. Tutor reading, mentor at a college, or lead a committee. Sharing your skills is especially protective. Intergenerational friendships keep perspective fresh and reduce age stereotypes. Protect it like any other appointment. Put coffee with a friend on the calendar in ink, not pencil.

Healthy aging is not about doing more alone, it’s about staying woven in.

Tara Hardin, Outreach Coordinator Oklahoma Department of Securities

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CAREGIVER Magazine

> edwardjones.com

For the past several years, it has been my privilege to write the column “Safety Matters” for Caregiver Magazine while serving with the Oklahoma County Sheriff’s Office. During that time, I had the absolute pleasure of meeting thousands of Oklahomans who shared a common goal—to protect themselves, their families, and their communities from fraud. But you may have noticed by my picture that I am no longer in uniform, and while my role has changed, my mission remains exactly the same. I recently accepted the position of Outreach Coordinator for the Oklahoma Department of Securities. Although my office has changed, my commitment has not. If anything, the opportunity to help educate citizens across our entire state has strengthened my belief that fraud prevention is something we must tackle together. Member SIPC Many people hear “Department of Securities” and immediately think: ‘Stocks’, but the Oklahoma Department of Securities is committed to protecting investors, enforcing our state’s securities laws, and educating the public about financial fraud. As technology continues to evolve, these efforts have never been more important, as fraud today extends far beyond traditional investment scams. edwardjones.com Fraud>has become one of the fastest-growing

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crimes in America, and behind many of today’s scams are organized crime rings operating across state and international borders. These highly organized rings exploit technology, artificial intelligence, stolen personal information, and human emotion to target victims of every age and background. That means fraud prevention is no longer just a law enforcement issue. It is a public safety issue. An economic issue. And increasingly, a national security issue. But the good news is you possess the best defense there is – YOU yourself – because each one of us has a role to play in stopping these criminals. YOU CAN HELP BY: — Learning to recognize the warning signs — Talking with your family about scams – young and old alike — Reporting suspicious activity (especially if you have been a victim) — Sharing fraud prevention information with friends and neighbors — Stay informed as scams continue to evolve — And notice none of those require a badge…. YOU are the best defense!

For years, I’ve ended these articles by encouraging you, the readers, to stay informed and stay safe. That message hasn’t changed. What has changed is my opportunity to work alongside partners across Oklahoma to strengthen fraud prevention efforts statewide. Whether you represent law enforcement, a financial institution, a community organization, or simply want to protect your family, you are part of this effort. Together, through education, awareness, and collaboration, we can make Oklahoma a safer place for you and your loved ones to live and a more difficult place for fraudsters to operate. “While my badge has changed, our mission has not. In fact, it has become even more important because fraud is no longer just a local crime problem—it is a statewide and national challenge that requires all of us to work together.”

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Care that grows with you. For 25 years, Legend Senior Living® has set the standard for senior living rooted in independence, dignity, and connection. At our 12 Oklahoma City communities, that legacy continues in vibrant settings where life blossoms through engaging experiences, meaningful relationships, and personalized support.

Come have lunch with us and discover what makes

our communities special. Scan the QR code to explore our Oklahoma City locations and schedule your visit.

I N D E PE N D E N T LI V I N G | A S S I S T E D LI V I N G | M E M O RY C A R E F o l l o w u s o n F a cLEGENDSENI e b o o k : F a c e b oOR o k . LI c oV mING / c a r.COM egivermagazine/oklahoma

EAT BETTER EAT BETTER

With Better Breakfasts!

TRAIL MIX FOR FINISHING BREAKFAST ON THE GO INGREDIENTS ½ C macadamias (or hazelnuts) ¾ C almonds, sliced ¾ C dried apple ½ C dark chocolate chips

DIRECTIONS Toss the ingredients. Mix well and serve.

NUTRIENTS IN ½ CUP

Substitute Your Favorite Nuts!

Cal 124, Fat 9g, Carb 10g, Pro 2g, Fiber 2g, Sodium 7 mg Count ¼ cup: 1½ MU FA, 2 Legume/Nut/Seeds, 3 g Added Sugars Notes: This trail mix is high in monounsaturated fats that have been associated with good health. Dark chocolate is rich in compounds called flavonoids that have beneficial health effects.

APPLE FLAX PANCAKES INGREDIENTS

2 eggs separated, egg whites beaten stiff 1¼ cups lowfat milk 1 cup shredded apple (just prior to adding to batter) Canola oil for pan frying (about 3 tsp.

1½ cups whole oat flour 6 TBSP coarsely ground flaxseed 3 TBSP sugar 1 TBSP baking powder ½ tsp Lite salt ¼ tsp cinnamon ¼ tsp of nutmeg

Makes 12 Gluten-Free Pancakes!

DIRECTIONS

Combine flour, ground flaxseed, sugar, baking powder, salt, nutmeg, and cinnamon in a bowl. In another bowl, lightly beat the egg yolks and milk together. Add egg mixture to the dry mixture and stir until combined. Shred the apple and add it to the batter. Fold in egg whites. Preheat griddle or pan, spray with non-stick spray or use canola oil, pour ⅓ cup batter for each pancake, and cook until bubbles appear, about one minute, then turn and brown on the other side. (Great served with thawed frozen blueberries.) Modified from Flax Council of Canada

NUTRIENTS IN 2 PANCAKES 52

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Cal 254, Fat 9g, Carb 35g, Pro 4g, Fiber 6g, Sodium 332 mg Count per serving: ½ MUFA, 1 Omega-3, 1 Legume/Nut/ Seed, 1 Whole Grain, 6 g Added Sugar Issue 46

CaregiverOklahoma.com

BLUEBERRY SMOOTHIE INGREDIENTS

Makes Three 1 Cup Servings !

DIRECTIONS

2 cups fresh blueberries (or 2 cups frozen, lightly thawed) 1 cup pineapple juice 8 oz. low-fat vanilla yogurt (e.g. Fit ‘n Light brand) 3 TBSP flaxseeds Water for desired density

DIRECTIONS Combine blueberries, pineapple juice, and yogurt in a blender. Blend until smooth, about one minute. Serve immediately. Garnish with blueberries. Modified from www.blueberry.org

NUTRIENTS 1 Cup: Cal 214, Fat 11g, Carbs 27g, Pro 4g, Fiber 2 g, Sodium 41 mg Count per cup: 1 Omega-3, 2 Fruit/Veg

COOKED OATMEAL INGREDIENTS

Make it Your Way!

Buy unsweetened oatmeal and then jazz it up to avoid the tons of added sugar in the instant oatmeal packets. If you add 1 tsp of sugar, you are adding 4 g of sugar and 16 calories.

DIRECTIONS You’d be surprised that even ½ teaspoon sugar mixed in is sweet. Add nutmeg and a drop of vanilla! Use 2 TBSP raisins for sweetness & to get a fruit in, and cinnamon for flavor.

TIPS

TRICKS

Another trick is to cook it with added berries – frozen berries work great. To make it budgetfriendly, try finding frozen berries at discount grocers. Quick oats cook in the microwave easily: just let it boil and then sit for 1 minute.

HOW STAYING ACTIVE KEEPS SENIORS THRIVING

CAREGIVER Magazine

W e’ v e a l l h e a r d t h a t ke e p i n g a c t i v e i s good for you, but did you know just how much it can impact your life as a senior? Recent research is making it c l e a r e r t h a n e v e r : t h e r e’ s a d i r e c t l i n k between physical activity and lower mortality rates in older adults.

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Let’s break it down. As we age, staying active might seem harder — but even moderate movement can make a massive difference. Studies show seniors who regularly walk, garden, swim, or simply move more in their daily routines tend to live longer than those who stay sedentary. It turns out, you don’t have to run marathons to see the benefits. Just 20-30 minutes a day of movement can work wonders. Why the big impact? Physical activity helps maintain muscle strength, balance, and flexibility, which lowers the risk of falls and injuries. It also keeps the heart and lungs in better shape, reduces the risk of chronic diseases, and can even boost mood and mental sharpness.

All of these perks add up to a healthier, longer life. But the best part? It’s never too late to start. Research shows that even seniors who begin moving more in their later years can enjoy real benefits. So, whether it’s a daily stroll, a dance class, or some gentle stretching, every bit counts. Bottom line: moving more really can help you live longer, happier, and healthier. So, put on your favorite shoes, grab a friend, and get moving — your future self will thank you!

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Payback Saturday Payback Saturday

Winner:Norman Veterans Home Special Needs/Memory Care Unit At the Norman Veterans Home, the Special Needs/Memory Care Unit is home to an extraordinary group of veterans who once answered the call to serve. Through their service and sacrifice, they protected the freedoms we enjoy today. Now, they face a different battle - dementia. Dementia steals memories and reshapes the lives of the families who love them. While those lost memories cannot be restored, the team at the Memory Care Unit has made it their mission to provide something just as powerful: an environment where every veteran feels safe, valued, respected, and at home. That commitment is evident throughout the unit.Their recently renovated garden offers a peaceful retreat with beautiful wildflowers, porch swings, and an accessible wheelchair swing, ensuring every resident can enjoy the outdoors with comfort and dignity. 56

CAREGIVER Magazine

Connection remains at the heart of their care. The unit regularly hosts family luncheons, fishing days, cookouts, holiday celebrations, and other special events designed to bring families together. Even as they navigate the challenges of dementia, these gatherings create opportunities to make new memories together. Each day is built around structured, purposeful activities. A consistent routine helps residents stay engaged, maintain independence, reduce anxiety, and enjoy meaningful social interaction. Every activity is intentional, designed to promote dignity and improve quality of life. The Norman Veterans Home Memory Care Unit honors their service in the best possible way - by ensuring their days remain filled with joy, connection, compassion, and the respect they have earned.

Issue 46

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Plant a Gift for Your Future Self By Danna Szymanski, Oklahoma County Extension Master Gardener

As caregivers, we spend much of our time planning ahead for someone else. We remember appointments, refill medications, prepare meals, and anticipate needs before they arise. This autumn, I’d like to suggest doing something just for yourself: plant a gift for the person you’ll be a few months from now.

Begin by looking around your garden and asking, Which of these plants would brighten my home this winter? Many tropical plants that spent the summer outdoors can become cheerful houseplants with a little preparation. Before bringing them inside, Oklahoma State University Extension recommends gradually acclimating plants to lower light by moving them beneath a shade tree for a week or two. This simple transition helps plants adjust more comfortably to indoor conditions. When you bring your plant in, place it within four to eight feet of a bright south window. If you don’t have a window on the south side of your home, place a 100-watt table lamp about three feet above your plant to keep it happy. Specially built fluorescent plant lights or plant flood lamps can be easily found in home improvement stores or online. September is also the perfect time to think about bulbs that provide winter color indoors. Amaryllis bulbs, for example, can spend the summer growing outdoors in a container. After a resting period, they can be brought inside and encouraged to bloom during the winter months, offering spectacular flowers just when the landscape outside feels quiet. Imagine enjoying brilliant red, white, or pink

CAREGIVER Magazine

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blossoms while watching an Oklahoma ice storm through the window. As summer annuals begin to fade, many garden centers receive a fresh shipment of plants perfectly suited for autumn. September is often called Oklahoma’s “second spring” because the soil remains warm enough for roots to establish while cooler air temperatures reduce stress on plants. Fall is one of the best times to plant trees, shrubs, perennials, pansies, snapdragons, ornamental kale, and other cool-season favorites that will thrive until freezing weather arrives. Your future self may also appreciate a fall vegetable garden. Some of our highest-quality vegetables are produced during the fall, when warm sunny days are followed by cool nights. September is an excellent time to sow spinach, mustard greens, radishes, and, early in the month, leaf lettuce. Garlic planted from September into October quietly develops roots through winter before rewarding gardeners with a harvest the following spring. Don’t overlook spring-flowering bulbs while you’re visiting the garden center. Daffodils, tulips, hyacinths, crocuses, and alliums may not look like much when tucked beneath the soil, but they are

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making a promise. Long before winter has ended, they are preparing for the first warm days of spring. Planting bulbs in autumn is one of the simplest acts of optimism a gardener can make. Caregiving often requires us to postpone our own needs. Gardens gently teach a different lesson. A few minutes spent planting today can become a quiet reward months later, when energy may be low, or life feels especially demanding. Every bloom, every handful of fresh spinach, every flowering amaryllis is a reminder that someone cared enough to prepare for this moment. This autumn, while you’re caring for everyone else, consider planting something with your own future in mind. You may discover that the greatest gift waiting next season is the one you quietly gave yourself. For more information, contact the OSU Extension Center at 405-713-1125 or visit the website at https://extension.okstate.edu/

Gardening Tip

• Mulch tomatoes, peppers, and okra 3 inches deep, avoiding contact with stems; water early in the day, providing 1 to 1.5 inches of water weekly. Oklahoma sun rewards deep roots. • Switch to drip or soaker hoses. Water the roots directly to reduce evaporation in Oklahoma winds and prevent leaf disease.

The Garden Spot For homegrown veggies visit Matt and his wife, Donna, at their home on the southeast corner of Hefner Rd. and Sunnymeade Pl. 60

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Remember When?

Ladies worked for weeks making sure their canned preserves had the right look, feel and taste to win a blue ribbon at the fair.

Remember When?

Clowns were fun. Before TV and cinema turned them into something sinister.

Remember When... We Had Fun at the Fair?

Remember When?

Walking along the midway made your heart soar and your tummy rumble with the thought of eating fair food! 62

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Remember When?

It didn’t cross your mind that the rides may not be the safest activity of the summer.

Remember When?

Going to the state fair was a long-awaited family tradition.

Remember When?

Kids worked for months getting their animals ready to show at the fair. Follow us on Facebook:Facebook.com/caregivermagazine/oklahoma

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CAREGIVER Magazine C l a i m y o u r F R E E d i g i t a l s u b s c r i p Issue t i o n a46 t CaregiverOklahoma.com

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