Your resource for skilled nursing and long-term care discharge coordination.
Ask about our specialty care including Physical Therapy, Occupational Therapy, Speech Language Therapy, Wound Care, Non-Invasive Ventilator, IV Medications, Wearable Defibrillator and Tracheostomy Care. Your resource and long-term coordination.
BETHANY
The Grand at Bethany
Skilled Nursing & Therapy 7000 NW 32nd Street
405-789-7242
BLANCHARD
Senior Village
Healthcare Center 1104 N Madison Ave
405-485-3315
CHICKASHA
Cottonwood Creek
Skilled Nursing & Therapy 2300 Iowa Avenue 405-224-6456
DEL CITY
Mid-Del
Skilled Nursing & Therapy
400 S Scott Street
405-677-3349
EDMOND
Bradford Village Healthcare Center 906 N Boulevard
405-341-0810
The Timbers
Skilled Nursing & Therapy 2520 S Rankin Street
405-341-1433
EL RENO
River Oaks
Skilled Nursing & Therapy 1901 Parkview Drive 405-262-2833
NORMAN
Grace
Skilled Nursing & Therapy 4554 W Main Street 405-366-8800
Holiday Heights Healthcare Center 301 E Dale 405-321-7932
OKLAHOMA CITY
Brookwood
Skilled Nursing & Therapy 940 SW 84th Street 405-636-0626
Capitol Hill
Skilled Nursing & Therapy 2400 SW 55th Street 405-681-5381
Fairmont
Skilled Nursing & Therapy
Memory Care 3233 NW 10th Street 405-943-8366
Kingwood
Skilled Nursing & Therapy 1921 NE 21st Street 405-424-1449
St. Ann’s
Skilled Nursing & Therapy 9400 St. Ann Drive 405-728-7888
Wildewood
Skilled Nursing & Therapy 1913 NE 50th Street 405-427-5414
The Wilshire
Skilled Nursing & Therapy
505 E Wilshire Blvd 405-478-0531
SHAWNEE
The Regency
Skilled Nursing & Therapy 1610 N Bryan Avenue 405-275-9004
STILLWATER
Stillwater Creek
Skilled Nursing & Therapy 1215 W 10th Street 405-372-1000
TECUMSEH
Heritage
Skilled Nursing & Therapy
201 W Walnut Street 405-598-2167
• Open visitation, you’re welcome anytime and Wi-Fi for Face-Time visits
• Dedicated program director coordinating activities
• Secure community with full video surveillance and 24/7 emergency response system
• Three chef-prepared, dietician-approved meals daily and snacks provided.
• Full service, on-site salon
• All inclusive care
“Amazing facility and amazing staff that go above and beyond for all the residents. The staff treat the residents as their own family!” - Robert C.
Spring has arrived in Oklahoma! It’s the perfect time to enjoy nature, soak up the warmth and sunshine, plant a few veggie or flower seeds, reclaim your backyard or patio, and savor the beautiful weather. As we shake off the remnants of the colder months, we’re excited to share stories, tips, and inspiration to help you make the most of the season.
In this issue of CAREGIVER Magazine, you’ll read the stories of incredible people giving back in remarkable ways to our great state. We’ll explore fun activities, health and wellness tips, and travel ideas specifically tailored for seniors and caregivers. We aim to provide valuable resources and insights to enhance your quality of life.
Be sure to mark your calendars for the upcoming 2026 OKC Better With Age FunDays! These events offer opportunities to connect with others, access valuable resources, and simply enjoy yourselves!
The 7th Annual OKC Better With Age Spring Funday is on May 14th, and the Fall Funday is on October 9th. Both events will take place from 9 am to 1 pm at the Church of the Servant, 14343 N MacArthur Blvd., OKC 73142.
Join us for an unforgettable experience featuring entertainment, door prizes, giveaways, music and dancing, complimentary food and drinks, and valuable resources and information about aging, caregiving, and senior-focused services. We are committed to ensuring you have a wonderful time, and we thank our advertisers, sponsors, exhibitors, and community partners who make these events possible.
I look forward to seeing you at the upcoming FunDays! Until then, enjoy the beauty of spring in Oklahoma. Take some time to appreciate the simple joys – a blooming flower, a warm breeze, or a lovely sunset. May the Lord bless you and your family.
Sincerely, Publisher
P.O. Box 721673
Oklahoma City, OK 73172
EDITORIAL
Editor-In-Chief
LaShanya Nash
Art Director
Angela Blake
Writers
Lisa Sydnor
Kathy Cocks, RN
Angela Blake
Shelley Stutchman
Emberlee Nash
Sgt. Tara Hardin
Charles Lillard
Danna Szymanski
LaShanya Nash
Larry Stein
Daron Hoggatt
Cover Photographer
Jessie Newell
Contributing Photographers Emberlee Nash LaShanya Nash
Community Outreach
Lisa Sydnor
405-314-7840
l.sydnor@betterwithageok.com
Layout Wise Marketing
ON THE COVER:
One dream. Three dedicated men—Bill Ford, Doug Warden, and James Bryce. Eighteen years of unwavering dedication. Shawnee’s new Pottawatomie County Veterans Educational Museum honors sacrifice, preserves heroic stories, and educates future generations. Discover the powerful vision behind this living tribute to those who served. Read “Freedom is Not Free” on page 8.
ADVERTISING
To advertise contact:
Publisher LaShanya Nash
405-532-6057
l.nash@betterwithageok.com
ACCOUNTING
Andrea O’hair
How to get started...
We will meet with you or complete a brief assessment over the phone.
Discuss what type of community and locations best meet your needs.
Review financial resources and identify communities that fit your budget.
Schedule and accompany you on tours to help evaluate the offerings of each community.
We help coordinate the movein and follow up as you settle into your new home.
Searching for Senior care housing can be overwhelming.
Explore your options with an experienced, credible, and unbiased guide.
No cost, that's right! Absolutely FREE, personalized service to help you find the best senior living solution for you.
One dream. Three men. Eighteen years of determination.
That is what it took to bring Shawnee’s new Pottawatomie County Veterans Educational Museum to life. Behind this remarkable project stand three men whose dedication to service shaped the vision: Bill Ford, Doug Warden, and James Bryce. Together, they turned a long-held idea into a place devoted to honoring sacrifice, preserving history, and educating future generations.
The Pottawatomie County Veterans Educational Museum Shawnee’s New Veterans Museum, where Freedom’s Stories Live.
The museum, located at 331 N. Broadway in Shawnee, is currently welcoming visitors during its soft opening phase. While the official grand opening date has not yet been announced, the museum is already gaining momentum as a rtifacts arrive and presentations draw steady crowds.
Inside the building, visitors are greeted by striking paintings from local artist Joyce Marsh, whose work portrays different eras of American warfare. The images provide an early glimpse of the museum’s purpose: remembering the battles and sacrifices that shaped the nation.
For Doug Warden, the museum’s acting director, taking on the role is an honor. “I took on the job of Director of the Museum because it’s the least of what I can do for what I owe my country,” Warden said.
The museum has already begun hosting public presentations centered on its guiding theme: Freedom Is Not Free.
Those presentations have brought history vividly to life. One recent speaker was a 102-year-old Choctaw veteran who fought in the Battle of the Bulge, sharing firsthand memories of one of World War II’s most pivotal battles. Other programs have explored the Civil War and personal wartime experiences.
Bob Ford of Okeene, a helicopter pilot and brother of Bill Ford, spoke about his service, while Warden himself has presented programs on military history. An upcoming speaker will be Retired Brigadier General Ben Robertson, who oversaw AWACS operations during the September 11 attacks.
“These presentations show the kind of interest we’re seeing,” Warden said. “Every event has been full, usually between forty and fifty people.”
All presentations are free to the public. Warden also emphasized that the museum welcomes veterans’ organizations that wish to use the facility for meetings or events.
LONG-TERM CARE INSURANCE
Free policy review to understand your claim
VETERAN ASSISTANCE
Understand & claim your VA benefits
IN-HOME CAREGIVER SERVICES
Personal Care
Companionship
Meal Preparation
Exercise Assistance
Light Housekeeping
Medication Reminders
Transportation Services
Bathing & Dressing Assistance
“We didn’t want it to be a hodgepodge,” Ford said. “We wanted symmetry and dignity to show proper respect for all those who served.”
The idea for the museum began years ago with Bill Ford and his friend Tom Smith, a Marine veteran. The two often discussed the need for Shawnee to better recognize and honor all those who served in the military.
Smith eventually brought the idea before the Shawnee City Commission, planting the seed for what would become a long and determined effort.
Ford, Smith, and Shawnee architect Don Price soon began studying how other communities honored their veterans. From the beginning, they knew they wanted something thoughtful and dignified.
In 2005, the group presented its vision to city leaders. They visited veterans’ museums and memorial parks across Oklahoma, studying what worked and bringing ideas back to Shawnee.
Around that time, James Bryce, who worked for the City of Shawnee, became involved. Ford remembered telling Bryce, “We need land for the park, and eventually a museum.” Bryce shared the same passion, and the effort began to grow.
•
•
•
•
•
•
•
•
The group quickly realized the memorial park would have to come first.
The Park and the building both belong to the city, but the county has a 99-year lease on the building only. At the same time, the group hoped to eventually convert the old Carnegie Library building into a museum. That plan required relocating the district attorney’s office first. When county commissioners purchased a nearby funeral home to house the district attorney’s office, the path was finally cleared.
“If we had the park,” Ford said, “we needed the library to house the museum.”
For years, the volunteers worked on two projects at once: developing the memorial park and planning the museum. The park alone took eighteen years to complete.
Today, the park features commemorative bricks honoring soldiers who served in America’s wars, along with a granite wall engraved with the names of more than 7,000 Oklahoma service members killed in action.
Medication
Meal
Assistance
Incontinence
Recording
Noval SeniorCare was founded in 1999 with a mission to care for others in our community. Our abiding faith and the calling to minister to others in their greatest times of need are the centerpieces of the services we provide.
Noval SeniorCare is licensed and regulated by the Oklahoma State Department of Health. Noval's experienced staff provides multiple levels of care including sitters and companions, personal care by certified home health aides, 24-hour live-in care, and nursing services by RNs and LPNs.
Accuracy was a sacred responsibility. Volunteers met weekly to verify each name and spelling before it was engraved in stone.
Along the way, there were moments that reminded them their vision was becoming real.
One day, Ford received a call about two possible decommissioned howitzers for the park. He was so excited he could barely speak. Soon, another call came offering a third artillery piece. Before long, the park had three howitzers, massive reminders of the weapons once used on battlefields around the world. Another milestone came when huge blocks of black granite for the memorial wall and the archway leading into the park arrived by ship. As workers prepared to install the stone, Ford suddenly asked them to stop.
“Why are we doing this?” he asked. Then he answered his own question.
“This is for the next generations,” Ford said. “Let’s place the columns on this archway so when you walk up that sidewalk, the soldiers on the columns are staring you in the eye, and you’re staring back at them. Then people will understand it’s their duty to take ownership of this country.”
Empowering Older Adults and Their Adult Children to Live Fully and Age Wisely
Presented by: Certified Senior Housing Professional Connie Williams
UPCOMING SEMINARS:
Tuesday, January 13th at 10 AM Time for Learning About Homeowner Scams
Learn the warning signs of homeowner scams so you can safeguard your home, money, and peace of mind.
May 12th at 10 AM Time for Downsizing, Rightsizing, Simplifying & Moving On Seminar will be held at: Mustang Senior Center 1201 N. Mustang Rd Mustang, OK 73064
Tuesday, February 10th at 10 AM Time for Better Health: Partnering with Your Pharmacist
June 9th at 10 AM Time for Learning Health Care ResourcesSeminar will be held at: Francis Tuttle Edmond Campus 3841 E Danforth Rd Edmond, OK 73034
Discover the benefits of working closely with your pharmacist to support your health and make informed choices.
Seminars will be held at: Francis Tuttle Edmond Campus 3841 E Danforth Rd Edmond, OK 73034
Register TODAY! Call 405-283-8292 or simply scan the QR code!
time4livingseminars@gmail.com
Eighteen years is a long time to stay committed to a single project.
For Ford, the motivation never faded. “I stay dedicated because of my dedication to my country,” he said. “You can’t let projects like this stop. No matter how old you are, you can’t relinquish your rank, and you can’t relinquish your responsibility.”
Bryce joined the project in 2008 while working for the City of Shawnee. Overseeing Parks and Recreation and later serving as Director of Operations, he became the liaison between the city and the veterans committee.
“This project just grew on me,” Bryce said. “I retired in 2021, and the committee said they wanted me to stay involved, so I did.”
Warden joined the effort about three years ago. Ford and Bryce both credit him with helping move the museum forward. “We couldn’t get along without Doug,” Ford said.
When the group finally gained possession of the 1905 Carnegie Library building, they realized the renovation would be extensive.
“There was a tremendous amount of infrastructure work that had to be done,” Ford said.
At a crucial moment, help arrived.
As work on the building began, Major Cecil Johnson, a respected member of the military community, passed away, leaving a significant contribution to the museum. “That donation helped us move forward with the renovation,” Bryce said.
For the founders, the museum is not only about honoring veterans. It is also about education. Bryce believes younger generations often lack opportunities to learn about history and civics. “We want this museum to help fill that gap,” Bryce said.
Local school groups have already begun attending presentations, and Bryce said the students have shown great respect and interest.
Warden agrees that civic knowledge is fading. “A lot of people today can’t even name the three branches of government,” Warden said. “Some can’t even tell you who our first president was.” Ford believes moments like that highlight the importance of the museum’s mission.
“What sets this museum apart is education,” Ford said. “We specifically built a classroom.”
Oklahoma Baptist University donated desks, chairs, and audio-visual equipment to support educational programming.
“Education is the heart and soul of what we are doing,” Ford said.
The museum continues to expand its collection and welcomes donations of military uniforms, photographs, letters, memoirs, newspapers, and historical artifacts.
Volunteers are also needed to help lead tours and coordinate group visits.
Another special area within the museum is the Gold Star Memorial Room, which honors families who lost loved ones in military service.
At the center of this effort are three men united by their belief in service.
Bill Ford completed the University of Oklahoma Army ROTC program in 1964 and was commissioned as a Second Lieutenant in the U.S. Army Field Artillery. While serving in South Korea, Ford and his men were credited with saving the lives of more than fifty villagers. After returning to Fort Sill as a training officer, he later transitioned to the U.S. Army Reserve. In 1971, Ford returned to Shawnee and eventually became the third president of the family business, Shawnee Milling Company.
Doug Warden served with distinction in Vietnam as a member of the 1st Battalion (Airborne), 12th Cavalry, 1st Cavalry Division. One of the most decorated soldiers in his battalion, he received the Soldier’s Medal, the Bronze Star Medal for Valor, two Silver Stars, and three Purple Hearts.
While Ford and Warden served in uniform, James Bryce contributed in another vital way. As the liaison between the museum committee and the City of Shawnee, he helped guide the project through years of planning and coordination.
Together, their combined experiences transformed a vision into a living tribute.
There is an old saying that every soldier is like a library, and when a veteran dies before sharing their story, an entire library is lost.
The Pottawatomie County Veterans Educational Museum was created to ensure those stories are preserved.
Ford, Warden, and Bryce offer a simple message to every veteran who walks through the museum doors: Thank you for your service. Welcome home.
Museum contact information: Office: 405.695.6837 pott.co.veteransmuseum@gmail.com
H o m e H e a l t h
F o c u s e d o n h e l p i n g y o u m a n a g e a
c h r o n i c c o n d i t i o n o r r e c o v e r f r o m a n
a c u t e i l l n e s s , s u r g e r y , a c c i d e n t , o r a
c h a n g e i n m e d i c a l c o n d i t i o n .
H o s p i c e C a r e
O f f e r s e n d - o f - l i f e c a r e , i n c l u d i n g s u p p o r t
f o r y o u r p h y s i c a l a n d e m o t i o n a l n e e d s , a n d
t h e n e e d s o f y o u r w h o l e f a m i l y .
P a l l i a t i v e C a r e
F o c u s e s o n a d d r e s s i n g t h e p h y s i c a l ,
e m o t i o n a l , s p i r i t u a l , a n d s o c i a l n e e d s
o f t h e p a t i e n t w h i l e r e c o v e r i n g o r
r e c e i v i n g t r e a t m e n t c e n t r i c h e a l t h . c o m 1 . 8 5 5 . 9 4 2 . 3 6 8 7
By LaShanya Nash.
Staying socially active is a big deal for seniors—and it goes way beyond just having a good time. It's actually a key ingredient for staying healthy and happy. Here’s a look at why socializing is so important as we get older:
It keeps your mind sharp.
Regularly interacting with others stimulates the brain and may lower the risk of cognitive decline and dementia. Research shows that seniors with strong social connections often experience a slower rate of mental decline. In one study, more frequent social activity was linked to a 38% lower risk of dementia and, on average, delayed its onset by about five years compared to those who were least socially active.
It boosts mental and emotional health.
Socializing helps reduce feelings of loneliness, depression, and anxiety. It can also build higher self-esteem, a greater sense of purpose, and an overall more positive mood. Meaningful connections provide emotional support and a sense of belonging that buffers against stress.
It improves physical health.
A vibrant social life is linked to better physical outcomes, including lower blood pressure, reduced risk of heart disease and stroke, and a stronger immune system. Studies even connect strong social ties to greater longevity—socially connected people tend to live longer, healthier lives.
It encourages an active lifestyle.
Getting out to socialize often means more movement, whether it’ class, taking a walk with a friend, or participating in communi With Age FunDays. That extra activity supports overall vitality
There are plenty of ways for seniors to stay socially connected. Joining local senior centers, taking classes, volunteering, and even exploring online communities are all great options. Simple things like a regular phone call or a shared meal can make a huge difference.
We hope you’ll join us at the 7th Annual Spring OKC Better With Age FunDay—a wonderful opportunity to put these benefits into action through fun, friendship, and connection.
Where there is family, friendships, great food, and lots of fun!
It’s
Now’s the perfect time to explore all that Morada has to offer during this new
Meet friendly residents and a compassionate, dedicated team
Explore beautiful living spaces and thoughtfully designed amenities
Enjoy a freshly prepared lunch or dinner in a warm, welcoming setting
Whether considering options for a loved one or exploring the next chapter in life, there’s nothing like experiencing Morada firsthand — where comfort, community, and care come together.
By Lisa Sydnor
The staff of CAREGIVER Magazine is committed to connecting those in need with services and programs. If you have a question or you are looking for services, call 405-314-7840 or email l.sydnor@betterwithageok.com; include your name and phone number in the message. We can help you find resources such as 211; NewView Oklahoma; Will Rogers Senior Center; a home health care agency; a place to live, fraud prevention, etc.
As we get older, it’s not uncommon to focus on losses, aches, or what seems missing. However, cultivating an attitude of gratitude—intentionally noticing and appreciating the good things, big or small—can quietly improve daily life. This simple practice needs no special tools, cost, or physical strength; just a willingness to pause and recognize the positives.
Research shows clear benefits for seniors. Regular gratitude is linked to increased life satisfaction, reduced depression and anxiety, better sleep, and lower stress. One major study of older adults found that those with the highest gratitude levels had a 9% lower risk of all-cause mortality over four years, including fewer cardiovascular deaths. It also supports heart health by helping to lower blood pressure and may ease feelings of loneliness by strengthening social bonds.
Gratitude triggers feel-good brain chemicals like serotonin and dopamine while lowering cortisol. Many seniors notice
On tougher days, gently reframe your perspective. A delay or frustration can turn into appreciation for dependable help or a quiet moment to rest. This doesn’t deny difficulties; it offers balance.
Start small—one or two practices daily— and be patient. Over weeks, many find their outlook naturally lifts. Gratitude won’t remove life’s challenges, but it builds resilience and helps you see ongoing gifts.
No matter your age, adopting an attitude of gratitude can become a reliable companion, enhancing mood, health, and relationships. Start today by listing three things you’re thankful for. The more you practice, the more natural it feels, transforming ordinary moments into opportunities for renewal and happiness.
For 25 years, Legend Senior Living® has redefined senior living with independence, dignity, and connection at its heart. Our 12 Oklahoma City area residences are backed by this trusted reputation and a shared commitment to helping residents make the most of every day.
Come have lunch with us and discover what makes our communities special. Scan the QR code to explore our Oklahoma City locations and schedule your visit.
By Kathy Cocks, RN
Today I bought five bouquets of flowers because I realized I had forgotten how to love myself.
It sounds dramatic when I say it out loud, but it felt quietly true. Counseling has a way of bringing things back into view — things you thought were already settled. Just when you believe you’ve finished sorting through something, another piece comes into focus.
When I was a child, the way love was shown in my family and the way I received it didn’t quite match. I was a sensitive child in a rough-and-tumble environment, and somewhere along the way, I began to believe I wasn’t fully lovable. I learned to bury my emotions, stay quiet, and try very hard to be good so I would be accepted.
Then my brother Robby was born when I was ten. Because I felt unloved, I found purpose in making sure he felt loved. Caring for others became my way of existing in the world. Over time, helping people feel valued became my default setting — often without stopping to ask what I needed in return.
For most of my life, that worked—or at least it looked like it did. I functioned. I worked hard, cared for people, and stayed busy. But now, in a season where I can’t work or pour into others the way I used to, I feel a little lost. Counseling has helped me see that this pattern wasn’t just my personality; it was survival.
This round of counseling feels different from my previous experience. I’m only about eight weeks in — just past the getting-to-know-you phase — and it feels deeper and more emotional. Some sessions are educational, learning how thoughts spiral into anxiety or catastrophizing. Other sessions feel more like gentle excavation, tracing emotions back to where they first took root.
I don’t always leave feeling better. Sometimes I leave feeling stirred up. But I almost always leave understanding myself a little more.
Counseling feels vulnerable. Some days I walk in ready — curious, open, willing to explore. Other days, it feels like dragging myself through sticky tar, wondering whether I really want to open those emotional doors again. What I’m learning this time is that counseling isn’t about fixing me. It’s about understanding why I do what I do — and realizing I have choices now. National surveys show that many Americans experience mental health challenges each year, yet only a small percentage seek counseling regularly. For many people, the hardest part isn’t the counseling itself — it’s taking the first step or believing their story matters enough to bring into the room.
I don’t think counseling looks the same for everyone. My story may not be yours. What feels healing for one person may feel uncomfortable or unnecessary
for another. But I’m learning that growth often comes in stages, and understanding ourselves can be lifelong work.
Buying those flowers today felt like a small act of practice — a reminder that caring for myself doesn’t have to be earned by taking care of everyone else first. Maybe that’s what counseling is teaching me right now: that love isn’t something I only give away. Sometimes growth looks like deep conversations and hard emotions. Sometimes it looks like five bouquets of flowers sitting quietly on a kitchen table, reminding me that I matter too.
Counseling won’t look the same for everyone. Each person’s story is different, and healing rarely follows a straight line. But if you find yourself carrying thoughts or feelings that keep returning — or feeling stuck in patterns you don’t fully understand — it might be worth giving yourself the chance to talk with a trained therapist. Not because you’re broken, but because understanding yourself more deeply can be its own kind of healing.
Sometimes the smallest step — simply being willing to begin — is enough.
Transferring and Ambulation Assistance
Bathing and Showering
Assistance with Dressing
Hygiene and Dental
Continence Care and Toileting
Recording Vital Signs
Medication and Other Reminders
Coordination of Care Plans
Meal and Snack Preparation
Assistance with Eating
Meal and Snack Preparation
Shopping and Errands
Light Housekeeping
Dusting/Vacuuming Laundry and
Medication and Other Reminders
You
Spring is here, the days are warmer and longer, and thoughts of a double-dip ice cream cone sound good. There is something timeless about going to an ice c ream parlor, whether it’s one you’ve loved for years or a new one waiting to earn a place in your memory. Maybe you’re a loyal vanilla fan, or maybe you lean towar d a towering chocolate, crunchy, peanut-butter-swirled masterpiece. Ice cream is magic. No matter what the flavor, ice cream can turn an ordinary afternoon in to a celebration, mend a bruised heart, soothe a scraped knee, and remind seasoned ice cream lovers of summers of bare feet, sticky fingers, and laughter. what are you waiting for? Open the sunroof, start t car, and visit one of these ice cream parlors, or b yet, make it your mission to try them all this spri
R oxy’s Ice Cream Social: Plaza District: Midtown: Edmond: Classen Curve
What makes Roxy’s Ice Cream unforgettable starts behind the scenes. Every scoop is made right at the Plaza location, crafted in small batches using only quality ingredients. Nothing here is an afterthough
The cookies are baked in-house, the fudge and caramel are slow-made, and every sundae topping is created with the same care, because Roxy’s believes great ice cream begins with great ingredients. Just as important as what’s in the cone is how it’s served. At Roxy’s, you’re greeted like a guest, not rushed through like a customer, and that warmth becomes part of the experience. The shop’s name comes from its beloved Great Dane, Roxy, whose spunky, energetic personality perfectly captures the brand's spirit. Each location proudly displays a hand-painted portrait of Roxy, keeping watch as smiles are scooped alongside the ice cream. Whether you’re in the mood for a classic sundae, a cookie sandwich, an ice cream float, a fancy float, or an old-fashioned cane sugar soda, Roxy’s delivers delight in every bite. No matter what you choose, one thing is guaranteed: it’s going to be groovy.
Yonutz Donuts and Ice Cream: 12408 NW 10th St, Suite 101, Yukon
What are two sweet treats Americans never outgrow? Ice cream and donuts. At Yonutz Donuts and Ice Crea m, those favorites collide in an irresistible way. The concept is simple, but the result is extraordinary. A donut is sliced, filled with creamy ice cream, crow ned with its other half, smashed together, and finished with toppings that turn dessert into an event. The final step is pure joy: taking that first bite. Yonutz isn’t j ust a clever idea; it’s an award-winning one. The shop claimed top honors at the Dessert Wars Contest in Miami in 2020 and in Las Vegas in 2022, and went on to become the national champion in 2023. If you’re craving ice cream with a twist and a donut that dre ams bigger, Yonutz Donuts and Ice Cream delivers a swee t experience worthy of its trophies.
The Baked Bear: 731 Asp Ave, Norman, OK 73069
An ice cream sandwich may sound simple, but at The Baked Bear, your ice cream sandwich can be anything you imagine it to be. You’re the designer of your dessert. Choose your top and bottom from warm, baked-from-scratch cookies or fudgy brownies, then select the ice cream that lives in the middle. Crisp edges, soft centers, cold creaminess. The Baked Bear is about giving yourself permission to build the ice cream sandwich you’ve always wanted. When the craving hits, The Baked Bear doesn’t just satisfy your craving for an ice-cream sandwich. It lets you design it.
Town Creamery Edmond: 17 E. 5th St., Suite 101, Edmond, OK 73034
Boom Town Creamery is more than an ice cream parlor; it’s a gathering place where friends and family come together to celebrate life’s big milestones and its small, everyday victories. Known for unforgettable, craveable, and creative flavors, the business is owned by Angela Muir, who traveled to New York City to study under ice cream legend Malcolm Stogo, the inventor of Cookies & Cream in 1978. Inspired by Oklahoma City’s rich history while reading Sam Anderson's Boom Town, she found the perfect name for her shop. And perhaps the spirit of the place is summed up best by the glowing neon sign on the wall: “Ice cream is always the answer.”
Shopping and recreational trips (parks, movies, restaurants)
Scheduled local transportation for appointments
Art, pet, and music therapy
Three chef-prepared meals a day in the dining room or delivered
Casual bistro
Physical therapy on-site
Professional nurse-directed wellness program
24/7 emergency response system
Round-the-clock team member support
Weekly housekeeping, linen, and laundry services
Comfortable indoor and outdoor areas
Reviewed by Medicare Jet-Setter
Shelley Malicote Stutchman
Melania is part documentary and part cinematic experience, offering viewers a look at the twenty days leading up to a presidential inauguration. What makes this film historic is that the First Lady, Melania Trump, portrays herself. The film provides an inside look at what is required of an incoming First Lady. Viewers are treated to a behind-the-scenes tour of rooms and spaces in the White House. One of the highlights is the attention to detail involved in state preparations. The elegant table settings and thoughtfully designed centerpieces are reminders that diplomacy often unfolds across beautifully set tables.
The film also allows us to see Melania as herself, beyond headlines and public appearances. For baby boomers, the soundtrack adds a nostalgic touch, featuring classics from Aretha Franklin, Elvis Presley, James Brown, Michael Jackson, The Rolling Stones, and others. A lighthearted moment comes when “YMCA” by The Village People plays, and Melania joins in with the familiar dance moves. For viewers who appreciate fashion, design, tradition, and a closer look at presidential history in the making, Melania offers a window into inauguration preparations and the role of the First Lady. The film was produced by Amazon MGM Studios, with Melania serving as executive producer.
24/7 Care
Bathing & Toileting
Companionship
Dementia Care
Disability Support
Family Respite
Grooming & Hygiene
Light Housekeeping
Meal Prep
Personal Care
Private Duty Nursing
Safety Supervision
Senior and Elder
Care Management
Serve Pediatrics
Transitions of Care
Transportation
Veterans Programs
I love having the opportunity to make a meaningful difference in someone’s life. Whether I am helping them get dressed, assisting with meals, or simply offering a comforting smile, I know that my presence matters.
One of the most rewarding parts of being a CNA is building relationships with the people I care for. I learn their stories, their preferences, and what brings them comfort or joy. Being trusted to care for someone in their most vulnerable moments is an honor that I do not take lightly. Even small acts—like holding a hand or listening—can bring immense comfort, and that is incredibly fulfilling. I truly love my job.
MAY EMPLOYEE OF THE MONTH MARY GRIFFITH
I'm so blessed to be a caregiver. It is the most rewarding and fulfilling job I have ever had. I enjoy the many different people I've met who allow me to go on this journey of life with them. ComForCare has given me a great opportunity to do what I love, and I'm so thankful to be a part of this team.
Spring is a natural time for renewal, making it the perfect season to refresh our eating habits and embrace lighter, nourishing foods. A seasonal detox is less about deprivation and more about intentional nourishment – it’s about adding vibrant, whole ingredients that support the body’s natural cleansing processes. Think crisp greens, fresh herbs, citrus, berries, and antioxidant-rich fruits that naturally support digestion, liver function, and hydration, helping us feel energized and balanced after the heavier meals of winter. By focusing on seasonal produce, simple preparations, and mindful eating, we can gently reset, boost digestion, and welcome the new season feeling lighter, brighter and revitalized.
(1 Serving)
Ingredients:
1 cup fresh spinach
½ a medium cucumber
1 small green pear
Juice of half a lemon
1 tbsp of chia seeds
1 cup of unsweetened almond milk
Small piece of fresh ginger
Directions:
Blend until smooth. Serve chilled with extra lemon zest.
Nutrition Information:
Calories – 191 kcal
Protein – 4.8g
Carbohydrates – 31.1g
Fiber – 10.2g
Fat – 6.6g
Sugar – 18.5g
(4 Servings)
Ingredients:
3 cups shredded green cabbage
1 cup shredded purple cabbage
1 carrot grated
2 tbsp of chopped parsley
2 tbsp of chopped cilantro
2 tbsp pumpkin seeds
Dressing:
2 tbsp olive oil
Juice of 1 lemon
1 tsp apple cider vinegar
½ tsp Dijon mustard
Directions:
Toss vegetables and herbs. Whisk dressing ingredients and combine. Top with pumpkin seeds.
Salad Nutrition Information:
Calories – 48 kcal
Protein – 2.2g
Carbohydrates – 7.2g
Fiber – 2.7g
Fat – 1.9g
Sugar – 3.2g
Dressing Nutrition Information:
Calories – 63 kcal
Protein – 0.1g
Carbohydrates – 0.8g
Fiber – 0.1g
Fat – 6.8g
Sugar – 0.3g
(2 Servings)
Ingredients:
2 cups mixed greens (spinach/arugula)
½ cup sliced cucumber
½ avocado
1 tbsp of pumpkin seeds
Fresh mint and parsley
Juice of half a lemon
1 tsp olive oil
Pinch of sea salt and pepper
Directions:
Toss everything together, drizzle lemon and olive oil, and add herbs.
Nutrition Information:
Calories – 110 kcal
Protein – 2.8 g
Carbohydrates – 5.8 g
Fiber – 3.6 g
Fat – 9.4g
Sugar – 1g
(4 Servings)
Ingredients:
1 cup red lentils rinsed
1 small onion chopped
1 celery stalk chopped
1 carrot chopped
3 cups vegetable broth
2 cups fresh spinach
1 tsp cumin
1 tbsp olive oil
Directions:
Sauté onion, carrot, and celery in olive oil - Add lentils, broth, and cumin; simmer 20 minutes. Stir in spinach until wilted.
Nutrition Information:
Calories – 227 kcal
Protein – 15.8g
Carbohydrates – 34.4g
Fiber – 8.8g
Fat – 4.1g
Sugar – 3.4
(1 Serving)
Ingredients:
½ cup cooked quinoa
½ cup steamed broccoli
½ cup zucchini
¼ cup shredded cabbage
1 tsp hummus or tahini
Lemon & herbs
Directions:
Layer in a bowl then top with a lemon tahini drizzle.
Nutrition Information:
Calories – 330 kcal
Protein – 12g
Carbohydrates – 45g
Fiber – 9 g
Fat - 12g
Sugar – 5g
(2 Servings)
Ingredients:
2 cod fillets
1 tsp turmeric
Juice of 1 lemon
1 tbsp olive oil
1 garlic clove minced
2 cups steamed broccoli and asparagus
Salt and black pepper
Directions:
Preheat oven to 375. Mix turmeric, lemon juice, oil, and garlic. Brush over cod and bake 12-15 minutes. Serve with steamed greens.
Nutrition Information:
Calories – 307 kcal
Protein – 28.8g
Carbohydrates – 17.4g
Fiber – 5.9 g
Fat – 15.4g
Sugar – 3g
(1 Serving)
Ingredients:
2 tbsp chia seeds
¾ cup almond milk
½ tsp vanilla
½ cup berries
1 tsp honey
Directions:
Mix and refrigerate for 2-4 hours. Top with berries.
Nutrition Information:
Calories – 220 kcal
Protein – 7 g
Carbohydrates – 17 g
Fiber – 14 g
Fat - 12 g
Sugar – 11g
A home or establishment that may provide assistance with personal care, medications, ambulation, nursing supervision and intermittent or unscheduled nursing care. They cannot provide 24-hour skilled nursing care. Licensed by Oklahoma State Department of Health Mainly Private Pay, LTC Insurance may cover , VA Aid & Attendance, & Tribal Benefits Medicaid Option through DHS (Advantage Waiver)
Provides health, recreational, social and supportive services to impaired adults for more than four hours per day. Participants do not stay in the center overnight. Adult Day Care Act - November 1, 1989 Licensed by Oklahoma State Department of Health VA allows respite benefits Medicaid Option through DHS (Advantage Waiver)
Combines the services of a nursing facility with an assisted living center or an adult day care center. It is licensed under the Continuum of Care and Assisted Living Act and must also meet requirements applicable to nursing facilities, assisted living centers and adult day care centers. Licensed by Oklahoma State Department of Health Currently inOklahoma, all Continuum of Care’s only have assisted livings. Medicaid Option through DHS (Advantage Waiver) for Assisted Living and Adult Day Care.
Apartments, cottages, and single-family homes for seniors 55 & over who do not require assistance with daily activities or 24/7 skilled nursing but may benefit from convenient services, senior-friendly surround-ings, and increased social opportunities. NOT Licensed by Oklahoma State Department of Health. No oversight since they are not licensed. May have “High Acuity” that is receiving Home Health and or Hospice services.
A nursing facility that provides 24-hour skilled nursing care and related services for residents who require medical or nursing care. Nursing Home Care Act - October 1, 1980. Licensed by Oklahoma State Department of Health. Nursing homes provide the highest level of care. Options for Medicare/Medicaid
Created in 2013, this program is for residents who are veterans living in the state veteran’s centers. They are licensed as a nursing facility and can provide 24-hour skilled nursing care and related services for residents who require medical or nursing care . Falls under Nursing Home Care Act - May 29, 2013. Licensed by Oklahoma State Department of Health
Provide residential accommodations, food service, and supportive assistance. May also provide assistance with meals, dressing, bathing, other personal needs, and medication administration. Cannot provide medical care such as skilled nursing. Residential Care Act - November 1, 1984 Licensed by Oklahoma State Department of Health A typical residential care resident is younger than other long term care options and only requires assistant with medication administration. NO Options for Medicare/Medicaid
By Larry Stein, Oklahoma County Assessor
“We talked about it; we talked about it a lot. But we never figured out an easy way to make sure we could transfer the deed of our family home. Now mom and dad are gone, and without any legal document to transfer the home, we are going to lose everything our parents wanted us to keep.”
It’s a tragedy. Families are often torn apart when their mother or father passes, and there isn’t a trust, a will, or ANY legally binding document filed with the County Clerk to ensure the family home—filled with memories— is kept in the family.
“Seniors and Family: What to Know” is a document we created to help families, and it will soon be available online at no charge from the Oklahoma County Assessor’s Office at www.Oklahomacounty.org/assessor. We hope families will find the information helpful.
Wills and trusts are great ways to ensure property transfers within families, but there are other inexpensive ways to accomplish this task. One is a simple document called the SA&I FORM 246 “Transfer Upon Death” (TUD). It may present an uncomfortable issue to discuss, but a properly completed and notarized TUD filed with the County Clerk may avoid probate and make sure the property stays in the family or goes to a designated individual. There are filing fees and documents to file within a certain time frame to execute the transfer.
Do you have a special vehicle you want to ensure goes to a particular relative or other person when you or a family member passes?
You can do that with TOD Form 771 to transfer the ownership of a vehicle. It must be filled out with the proper information, and an affidavit is required, but it’s much simpler to prepare this document now to transfer ownership than a complicated transfer of vehicles later that involves people on a title who can no longer assign ownership.
Have you prepared for the possibility of being incapacitated?
What do you know about the Power of Attorney (POA), which grants someone authority to act on your behalf? Information about POAs can be found at https://legaltemplates.net/form/power-of-attorney/ oklahoma-ok/.
Official Documents from the County and State are available online and are provided to Oklahomans to help them handle things such as the transfer of real property and vehicles easily without having to create a will or a trust. Other documents are available on public websites; just be careful to always go to OFFICIAL GOVERNMENT websites, which provide the documents at NO CHARGE. Unfortunately, some websites give the appearance of “official government”
sites with their names or domains, but they are not and are trying to get a credit card payment from you for something you could obtain elsewhere at no cost. Please be careful to avoid those who want to take advantage of Internet search engines and hope to appear “official” to those looking for helpful information.
The document, entitled “Seniors and Family: What to Know” has been developed over the last few months. My office has reviewed and critiqued the document to ensure it provides understandable and accurate information, and it will soon be available to download from the official Oklahoma County Assessor’s website at www.Oklahomacounty.org/assessor. The best part about creating electronic documents is that changes and additions can be made at any time. The final version, which involves months of research and planning, will be available as soon as we can finalize all the changes.
If you have a question, please contact our friendly staff by phone at (405)713-1236. When you call, you will speak with a real person who can answer any questions you may have.
As a REALTOR, Joe specializes in assessing your goals, first by just talking about your reasons for selling a property. If you want to buy a new property, Joe carefully listens to your needs and desires for your new home.
Joe will give you an assessment of your property, making suggestions for improving salability.
Joe provides insight on current market conditions, then develops a pricing and marketing strategy to sell your property quickly for the highest possible price.
Joe can help assemble an expert team to ease the transition. Movers, landscapers, interior designers and stagers handle the heavy lifting. Attorneys, 1031 exchange specialists and mortgage bankers manage the heavy paperwork.
“Joe is professional and extremely friendly He put the place on the market on Monday (a holiday) and by Wednesday, he had a contract! We were kept in the loop and all questions answered and information shared ASAP by Joe.” - John
SCAN THE CODE TO READ MORE REVIEWS
If you ’ re looking to sell your home, tap into Joe’s 20+ years of healthcare management and 15+ years of real estate experience - that you can count on.
6501 N. Broadway Extension, Suite 190 Oklahoma City, Oklahoma 73116
By: Daron Hoggatt, Public Information Officer, Oklahoma Department of Veterans Affairs
For many Oklahoma veterans, the process of applying for federal VA benefits can feel confusing, complicated, or even discouraging—especially if it has been years since they last looked into their options. What some veterans may not realize is that the rules governing VA benefits do not stay the same, and changes in federal law and policy can affect how claims are reviewed today.
Across the state, the Oklahoma Department of Veterans Affairs (ODVA) regularly meets veterans who are unsure whether they qualify for benefits or who assume their situation has not changed since they last applied. In reality, updates to VA policy, including expanded presumptive conditions and revised service-connection guidance, have altered how some claims are evaluated
The U.S. Department of Veterans Affairs administers benefits through separate systems with different eligibility requirements. VA medical care is overseen by the Veterans Health Administration, while disability compensation and other benefits fall under the Veterans Benefits Administration. A decision regarding one system does not automatically apply to the other, and policy changes may affect how each system evaluates eligibility.
For veterans who previously applied, paused the process, or have not revisited their eligibility in many years, this distinction can be important. A claim reviewed under older rules may be evaluated differently today, particularly as medical research, service records, and presumptive conditions continue to evolve.
ODVA works alongside the federal VA to help Oklahoma veterans understand these changes and navigate the claims process. Accredited Veteran Service Officers (VSOs) are located across the state and provide free, one-on-one assistance. VSOs help veterans review their service history, medical conditions, and supporting documentation to determine whether a new or updated claim may be appropriate under current guidelines.
Beyond helping veterans navigate federal VA benefits, ODVA also offers a wide range of state-level programs designed to support veterans and their families throughout their lives. These include a Women Veterans Program that addresses the unique needs of women who have served, employment assistance to help veterans transition into civilian careers, and entrepreneurship support for veterans interested in starting or growing a business.
ODVA also operates seven long-term care services through state veterans centers, providing skilled nursing and residential care for eligible veterans. In addition, the agency maintains the Oklahoma Veterans Registry, a voluntary program that helps ensure veterans receive information about available benefits, outreach events, and new programs as they become available.
ODVA officials encourage veterans not to make assumptions about their eligibility based on past experiences alone. Taking time to review current options can help veterans better understand what support may be available today.
Veterans seeking assistance or more information can contact the Oklahoma Department of Veterans Affairs at 405-523-4026 or visit oklahoma.gov/ veterans to connect with a local VSO and learn more about available programs and services.
By LaShanya Nash
Loss often enters our lives without warning. It carries a heavy, confusing presence, making the journey through grief feel like wandering lost in thick fog. While we're advised to be patient and let time heal, this waiting can leave us feeling helpless. But what if, rather than just enduring grief, we chose to engage with it actively? Grieving with purpose isn't about rushing the process or avoiding pain; it's about finding meaning and intention in the experience of loss.
The goal isn't to completely "move on" from someone or a life we cherish. That phrase implies leaving something meaningful behind, but the love we have for who and what we’ve lost isn't something to be thrown away. Instead, grieving intentionally means learning to carry that love in a new way. It’s a conscious decision to transform the pain of absence into something meaningful. This process starts with honoring what was lost—whether by cooking a favorite dish, sharing stories about them, or keeping a journal of joyful memories or funny sayings they used. This helps keep their memory alive and present. In this way, we move from merely missing them to actively remembering and honoring them.
Pain, in its intensity, often clarifies what truly immediate aftermath of loss, our priorities tend to become painfully clear. This clarity can serve as a guiding compass. Grieving with purpose means channeling the powerful emotions of loss into action. For some, this might mean volunteering for a cause related to their loss, turning personal tragedy into publ service. For others, it could involve pursuing a long-held drea or making a significant life change that reflects a deeper understanding of what it truly means to live. It’s about lettin pain light the way forward, even if it’s a path you never expec how challenging it would be to walk.
Ultimately, grief can be a profoundly isolating discovering purpose within it often arises from connection. It involves having the courage to share your story and listen to others’ stories. Whether in support groups, community events, or intimate conversations with friends, we recognize that our individual pain is part of a collective human experience. This shared vulnerability fosters bonds and reminds us that we are not alone.
Grieving with purpose is a gentle, personal act of rebellion against feeling powerless after loss. It involves intentionally choosing to let your love for what is gone influence your remaining life. While it doesn’t erase the sorrow, it fosters something new alongside it—a life enriched by memories, fueled by renewed passion, and strengthened through connection.
By LaShanya Nash
As the sun shines brighter and warmer days arrive, many of us seniors can't wait to get outside and enjoy the great outdoors. But before you take your first step, make sure you're wearing the right shoes!
As we age, our feet undergo natural changes that can affect our mobility and balance. That's why it's essential to wear shoes that provide support, stability, and traction to prevent falls. According to the CDC, falls are the primary cause of injury and death among seniors.
Ditch the flip-flops and high heels and opt for breathable, comfortable shoes with slipresistant soles. Sneakers, walking shoes, and sandals with a backstrap are all great options.
Breathable materials: Leather, mesh, or canvas for airflow and moisture-wicking properties.
Comfortable fit: Roomy toe box and secure heel counter to prevent slipping.
Supportive arches: Reduce foot fatigue and alleviate pain.
Slip-resistant soles: Rubber or synthetic materials for traction on various surfaces.
Adjustable closures: Velcro or laces for a secure fit.
Flip-flops: They provide little support and can cause tripping.
High heels cause balance issues and increase the risk of falls.
Open-toe shoes expose feet to injuries from sharp objects or hot surfaces. Shoes with slippery soles: Increase the risk of falls.
Sneakers and walking shoes are breathable, supportive, and slip-resistant. Sandals with a backstrap provide additional support and stability.
Wearing the right shoes will allow you to enjoy all your favorite activities with confidence and independence. Whether you're walking, gardening, or simply strolling around the block, the right shoes can make all the difference.
For many older adults, a home is more than just property—it represents years of hard work, memories, and financial security. That is why it is so important to be aware of a growing crime called deed fraud.
By Sgt. Tara Hardin
Oklahoma County Sheriff’s Office
Deed fraud, sometimes referred to as title theft or property fraud, occurs when a criminal files false paperwork to make it appear that ownership of a home or piece of property has been transferred to someone else. In many cases, thieves forge signatures on official documents and record them with the county. Once that happens, they may illegally sell the property or take out a loan against it, both of which create serious legal and financial problems for the rightful owner.
Unfortunately, this type of fraud can be especially concerning for seniors. Criminals often target homes that are paid off, vacation properties, rental properties, vacant land, or even little-used commercial properties because they believe those properties may not be checked as often. In some situations, family members may not notice a problem until unexpected paperwork arrives about a loan, lien, or ownership change.
talk about your options.
One of the most difficult things about deed fraud is that it often happens quietly. Many victims do not realize there is a problem until they receive confusing paperwork, property tax notices, foreclosure documents, or are contacted about a transaction they never approved.
The good news is that there are steps you can take to protect yourself.
First, check your property records from time to time through your county clerk or county
assessor’s office to make sure the ownership information is correct. Many counties also now offer property fraud alert programs that can notify you if documents are filed under your name or connected to your property. If that service is available in your area, it is worth signing up. Contact the county clerk where the property is located to see if this is available.
It is also important to pay close attention to unexpected mail related to your home or land— especially anything involving a deed, loan, lien, or tax notice. Never ignore paperwork that seems unusual, even if you are not sure what it means.
Finally, protect your personal information. Keep important documents in a safe place, be cautious about sharing personal details, and monitor your financial accounts regularly.
If you believe someone may have tampered with your property records, act quickly. Contact your county office, local law enforcement, and a trusted attorney or title professional right away.
Your home is one of your most valuable assets. A little awareness today can help protect the home and peace of mind you have worked so hard to build.
For more information on free monthly in-person classes throughout the OKC Metro area, or on online and phone-in classes, please email me at tara. hardin@Oklahomcounty.org or call my office at 405-713-1086.
the beauty and the beauty and benefits of being benefits of being
Written by Melissa Sundermann, DO.
Every spring in Oklahoma feels like a deep breath after a long winter. The ice melts, the first wildflowers appear, and the trails call us back. The season that reminds us that some of the best medicine we have is right outside our front door. You do not need fancy equipment, a gym membership, or perfect weather.
You just need a pair of shoes and a little curiosity.
When we move in nature, our bodies respond in ways that feel almost immediate. Shoulders drop. Breathing slows. Mood lifts. A simple walk under budding trees can lower blood pressure and steady blood sugar. Morning sunlight helps reset our internal clock so we sleep more deeply at night. Time near green space improves focus and eases anxiety. Children who play outside concentrate better in school. Older adults who walk in parks maintain balance, memory, and independence longer. Movement in nature supports heart health, brain health, metabolic health, and emotional resilience all at once.
What I love most is how accessible this medicine can be. Walk the dog around the lake after dinner. Take a phone call while strolling down a tree-lined street. Plant herbs in your backyard. Meet a friend for a Saturday hike instead of coffee indoors. Join a local walking group. Bring your kids to the park and run with them for ten joyful minutes. These small choices add up to stronger hearts, better sleep, more energy, and a deeper connection with the people we love.
Spring also brings something harder to measure but just as real: hope. After months of gray skies, new green leaves remind us that change is possible. Many of us are ready to feel better, to move more, to take care of ourselves. Nature makes that first step easier. Fresh air clears the mind. Birds remind us to look up. Sunshine on your face feels like encouragement.
So, this season, make a gentle promise to yourself. Step outside every day, even for a few minutes. Notice the breeze, the light, the sound of your feet on the path. Invite a neighbor or a grandchild. Laugh. Breathe. Keep it simple and keep it joyful.
Get outside! Some place. Any place.
Written by LaShanya Nash
As we age, our bodies become more sensitive to extreme temperatures, making it crucial for seniors to take extra precautions during the warmer months or those taking certain medications commonly prescribed as we age, the risk of heat-related illnesses can be even greater. ertain medications can increase the risk of heat exhaustion or heat stroke by impairing the body's ability to regulate temperature, increasing the risk of dehydration, or reducing sweat production.
Diuretics (water pills) affect urine production This can lead to dehydration and exacerbate heat-related illnesses. Monitor urine output and color, aiming for a pale yellow color to ensure adequate hydration. Beta blockers slow the heart rate and lower blood pressure. This can decrease blood flow to the skin, making it harder for the body to cool down. Seniors on beta blockers should monitor their body temperature and take breaks in cooler areas to prevent overheating.
Anticholinergics block the action of acetylcholine. A side effect is reduced sweat production, which impairs the body's ability to regulate temperature Seniors on anticholinergics should stay hydrated and avoid strenuous activities in hot weather. Antipsychotics can affect temperature regulation, thereby increasing the risk of heat-related illnesses
Seniors taking antipsychotics should monitor their body temperature and take breaks in cool areas to avoid overheating
Certain antidepressants, such as selecti e serotonin reuptake inhibitors (SSRIs), can impact the body's temperature regulation. Seniors taking antidepressants should consult their healthcare provider about potential risks and take the necessary precautions.
Certain medications can increase the risk of sun-related side effects, such as photosensiti ity or phototoxicity
These reactions can cause skin symptoms, such as rashes, blisters, or discoloration. If you're taking any medications, it's essential to know whether they may increase your sensiti ity to sunlight
Some medications that can increase sun sensitivity include:
Antibiotics, such as tetracyclines and fluoroquinolones
Antihistamines, which can be used to treat allergies
Certain antifungals, used in treating fungal infections
Certain chemotherapy medications, used to treat cancer
NSAIDs (nonsteroidal anti-inflammatory drugs), such as ibuprofen or naproxen
If you're taking any of these medications, take precautions to protect your skin from the sun. se protective clothing, seek shade, and apply broadspectrum sunscreen with a Sun Protection Factor (SPF) of or higher. onsult with your healthcare provider or pharmacist about potential sun-related risks associated with your medications hey can provide personali ed advice on how to stay safe in the sun.
Some medications may be affected by the heat. For example:
Insulin: Insulin can be affected by extreme temperatures, which can impact its safety, potency, and efficacy.
Blood thinners: Blood thinners, such as warfarin, can be affected by changes in temperature and humidity, which can impact their effecti eness
If you're taking any of these medications, it's essential to take e tra precautions to maintain their safe usage temperature range. ever leave medicines in a vehicle in the heat
To stay safe in the heat, follow these tips:
Stay hydrated by drinking enough water, and consult your doctor if you should be replacing lost electrolytes
Stay indoors during the hottest part of the day (typically between a.m. and p.m.) and use air conditioning and fans to stay cool
Wear lightweight, loose-fitting clothing that allows for good airflow.
Avoid strenuous activities if you're not used to doing them, especially outdoors
Heat can pose an increased risk to individuals taking certain medications. y being aware of the potential risks and taking precautions, you can stay safe, healthy, and en oy the outdoors. If you have concerns about your medications and how they can affect you in the heat, consult with your healthcare provider for personali ed advice.
Written by LaShanya Nash
In a world filled with beige diets—think bread, pasta, and snacks—adding color to meals can boost health. “Eat the rainbow” isn’t just trendy; science supports it. Colorful fruits, vegetables, and grains contain unique phytonutrients—plant compounds with antioxidant and anti-inflammatory properties. These help protect the body and are linked to lower risks of heart disease, type 2 diabetes, cancers, and cognitive decline.
Red foods like tomatoes, strawberries, and watermelon get their color from lycopene and anthocyanins. These compounds help reduce inflammation, support heart health by improving blood flow, and may lower the risk of certain cancers, including prostate cancer.
Orange and yellow produce—carrots, sweet potatoes, bell peppers, and mangoes—are packed with betacarotene, which the body converts into vitamin A. This supports sharp vision, glowing skin, a strong immune system, and protection against oxidative stress.
Green vegetables (spinach, kale, broccoli) are rich in chlorophyll, folate, and lutein. They assist in natural detoxification, strengthen bones, promote eye health by protecting the macula, and support healthy blood pressure and immune function.
Blue and purple foods, like blueberries, blackberries, eggplant, and purple cabbage, contain potent anthocyanins. These are associated with improved brain function, better memory, reduced oxidative stress that accelerates aging, and more stable blood sugar levels.
White and tan foods aren’t empty: garlic, onions, mushrooms, and cauliflower provide allicin and other sulfur compounds, along with selenium. They support immunity, fight bacteria, and help create a diverse gut microbiome—key for digestion and mood regulation via the gut-brain axis.
The magic happens when you combine them. A colorful, varied plate ensures a broad range of micronutrients that work together for optimal health—better digestion, stronger immunity, lower chances of chronic disease, and even improved mood through gut-brain connections.
Making healthy eating practical is straightforward. During your next grocery trip, try selecting at least five different colors. Incorporate berries into breakfast, include a side salad with mixed greens and peppers at lunch, and enjoy roasted root vegetables with herbs for dinner. Gradually, these small, flavorful adjustments add up to significant health benefits. Think of your plate as a canvas, with your body enjoying the variety of nature’s colors. Start eating the rainbow today—your future self will thank you.
1. Grated veggies– grated cabbage, grated carrots, grated beets (raw!)
2. Crunchy Veggies– radishes, watermelon radish, daikon, jicama, bell peppers, snow peas, and cucumbers.
3. Beans or Legumes– edamame, chickpeas, lentils
4. Shaved Veggies- fennel bulb, kohlrabi, asparagus
5. Seasonal Veggies- tomatoes, avocado, roasted winter squash
6. Blanched Veggies– fresh peas, green beans, asparagus
7. Onions or scallions – or pickled onions or chives
8. Tender Herbs – dill, basil, parsley, cilantro, tarragon,
9. Microgreens– add extra nutrients with broccoli sprouts, or sunflower sprouts.
10. Salad greens- the base of the salad with greens- arugula, water cress, spring mix, romaine, little gems, baby spinach, butter lettuce, red or green leaf lettuce.
When making this salad, head to your farmer’s market or walk down the grocery isle and pick out six to eight different vegetables of a variety of colors.
By Danna Szymanski, Oklahoma County Extension Master Gardener
Have you ever noticed, almost all at once, that a familiar tree in the yard seems different from the way it once did?
Maybe a beloved maple, oak, or redbud did not leaf out as fully after a hard freeze.
Maybe spring came, but a few branches remained bare. In the rush of summer, it is easy to put off a closer look. Then one day, standing in the yard, you realize the tree that has marked the seasons for years is beginning to change.
For many of us, trees become part of the rhythm of home. They shade the porch, frame the garden, welcome birds, and quietly witness the passing of family life from one season to the next. When one begins to fade, it can stir a surprising sadness.
Brooklyn Botanic Garden arborist Chris Roddick explains that “trees are unique in nature, in that they have living and nonliving parts that both function to help support the tree structurally and biologically.” It’s the same with us humans. We are sustained by essentials such as food, water, and rest, but also by the things that give life richness and comfort: music, beauty, memory, community, and time outdoors. Trees, too, are held up by both structure and life. And when they begin to fade, the change is not always sudden or easy to name.
Often, the first signs are subtle. The canopy may look thinner than usual. Leaves may seem smaller, duller, or less plentiful. A few branch tips remain bare. During hot weather, yellow leaves may appear earlier than expected. By late summer, leaves sometimes begin to fall sooner than they once did.
Even then, the tree is still part of the garden’s life. Birds may continue to rest in their branches. Light may reach new areas below, creating opportunities for other plants to thrive. The soil around the trunk continues its quiet work of renewal. The garden, even in a season of change, is still living and giving.
Sometimes a fading tree reminds us that care is not always about fixing. Sometimes it is about paying attention,
offering support where we can, and recognizing what is still being given. A tree nearing the end of its life may still offer shelter, beauty, habitat, and, in time, nourishment to the life around it.
And sometimes, with a bit more light reaching the ground, something new begins. A seedling may take hold. A perennial may flourish in a newly bright corner. A gardener may choose to plant thoughtfully for the next season, carrying forward both memory and care.
We do not have to welcome the loss of a beloved tree to recognize its lasting gifts. If we move slowly, notice closely, and give the garden time to change, we may find that even this season holds its own quiet form of grace.
1. Watch before you act.
A tree that looks slow in spring may still recover from a harsh winter. Before assuming the worst, gently scratch a small twig with your fingernail. Green just beneath the bark can be a sign that part of the tree is still alive.
It is inevitable that some type of fungi will attack your garden plants. Weather conditions determine the effect. By the time it gets bad enough to detect, it’s too late. Nothing will fix the damage but a fungicide can prevent the spread. While the plants are small, begin spraying with an organic copper fungicide or consult your gardening center for alternatives. Continue spraying throughout the growing season. Always follow directions on the label.
For homegrown veggies visit Matt and his wife, Donna, at their home on the southeast corner of Hefner Rd. and Sunnymeade Pl.
2. Water wisely.
During hot, dry spells, deep watering around the root zone can help reduce stress, especially for mature trees recovering from drought, freeze damage, or a difficult summer. A slow soak is usually more helpful than frequent shallow watering.
3. Mulch with care.
You can apply up to two inches of mulch around the base of the tree to help conserve moisture. Keep the mulch pulled back from the trunk itself, since piling it
4. Call an arborist for guidance.
If large limbs are brittle, bark is splitting, mushrooms are appearing at the base, or more than half the canopy is bare, it may be time to consult a certified arborist. A professional assessment can help you understand both the tree’s health and any safety concerns.
5. Plant with remembrance.
Consider adding a new shrub, perennial, or young tree nearby as a living tribute. Planting in honor of an older tree can be a hopeful way to carry its story forward while welcoming what comes next.
6. Leave room for beauty.
Even if removal becomes necessary, the space does not have to feel empty for long. A birdbath, a bench, a small memorial bed, or a circle of seasonal flowers can help the area remain loved, purposeful, and alive.
For more information, contact the OSU Extension Center at 405-713-1125 or visit the website at https://extension.okstate.edu/
