Your resource for skilled nursing and long-term care discharge coordination.
Ask about our specialty care including Physical Therapy, Occupational Therapy, Speech Language Therapy, Wound Care, Non-Invasive Ventilator, IV Medications, Wearable Defibrillator and Tracheostomy Care. Your resource and long-term coordination.
BETHANY
The Grand at Bethany
Skilled Nursing & Therapy 7000 NW 32nd Street
405-789-7242
BLANCHARD
Senior Village
Healthcare Center 1104 N Madison Ave
405-485-3315
CHICKASHA
Cottonwood Creek
Skilled Nursing & Therapy 2300 Iowa Avenue 405-224-6456
DEL CITY
Mid-Del
Skilled Nursing & Therapy
400 S Scott Street
405-677-3349
EDMOND
Bradford Village Healthcare Center 906 N Boulevard
405-341-0810
The Timbers
Skilled Nursing & Therapy 2520 S Rankin Street
405-341-1433
EL RENO
River Oaks
Skilled Nursing & Therapy 1901 Parkview Drive 405-262-2833
NORMAN
Grace
Skilled Nursing & Therapy 4554 W Main Street 405-366-8800
Holiday Heights Healthcare Center 301 E Dale 405-321-7932
OKLAHOMA CITY
Brookwood
Skilled Nursing & Therapy 940 SW 84th Street 405-636-0626
Capitol Hill
Skilled Nursing & Therapy 2400 SW 55th Street 405-681-5381
Fairmont
Skilled Nursing & Therapy
Memory Care 3233 NW 10th Street 405-943-8366
Kingwood
Skilled Nursing & Therapy 1921 NE 21st Street 405-424-1449
St. Ann’s
Skilled Nursing & Therapy 9400 St. Ann Drive 405-728-7888
Wildewood
Skilled Nursing & Therapy 1913 NE 50th Street 405-427-5414
The Wilshire
Skilled Nursing & Therapy
505 E Wilshire Blvd 405-478-0531
SHAWNEE
The Regency
Skilled Nursing & Therapy 1610 N Bryan Avenue 405-275-9004
STILLWATER
Stillwater Creek
Skilled Nursing & Therapy 1215 W 10th Street 405-372-1000
TECUMSEH
Heritage
Skilled Nursing & Therapy
201 W Walnut Street 405-598-2167
Legend Senior Living® residents in our 12 Oklahoma City area communities enjoy the unique, individual attention of a family-owned company. We’ve become the choice of Oklahoma City’s families by fulfilling the mission of care started by our founding family. We take the well-being of the people who trust us with their care seriously. And we provide vibrant living with just the right amount of award-winning care. Our reputation is national. Our heart is right here. Schedule your private tour today—and we’ll show you!
EXPLORE YOUR SENIOR LIVING OPTIONS IN OKLAHOMA CITY:
What a blast of cold weather we just experienced. I sure hope you and your family fared well. Without sounding too excited, I am genuinely looking forward to spring. For many of us, especially seniors, the cold and darkness of winter can be tough. Isolation and loneliness may set in, making it hard to stay connected and engaged.
Soon, the sun will shine brighter and longer, and the air will grow warmer. February gives us 55 extra minutes of sunlight, which instantly lifts my spirits! We’re encouraged to shake off winter’s stagnation and reconnect with the outside world. Whether walking in nature, catching up with friends, or simply enjoying a sunny afternoon, spring provides countless chances to find joy and connection again.
As we transition into this new season, we’re excited to share stories, tips, and inspiration to help you enjoy spring to the fullest. This issue of CAREGIVER Magazine will cover everything from outdoor activities and social events to health and wellness advice and travel ideas. So, let’s emerge from our winter cocoons together and celebrate the beauty and potential of spring!
With spring’s upcoming arrival, it’s time to mark your calendars for the 2026 Better With Age FunDays. We’ll host three events again: the 5th Annual Del City Better With Age FunDay on March 26th, from 9 am to 1 pm, at the Del City Community Center, 4501 SE 15th St, Del City, OK 73115; and the 7th Annual OKC Better With Age spring and fall FunDays on May 14th and October 9th, from 9 am to 1 pm, at the Church of The Servant, 14343 N MacArthur Blvd., OKC, 73142. It’s a great opportunity to meet new people and enjoy entertainment, door prizes and giveaways, music, free food and drinks, and valuable resources and information about aging.
Spring is always exciting in Oklahoma. Nature is calling. Kick off your snow boots and let your feet feel fresh grass. Dig in the dirt, plant something, reclaim your backyard or patio!
I look forward to seeing you at the Del City FunDay on March 26th. Until then, enjoy the refreshing beauty of springtime in Oklahoma. May the Lord bless you and your family.
P.O. Box 721673
Oklahoma City, OK 73172
EDITORIAL
Editor-In-Chief
LaShanya Nash
Art Director
Angela Blake
Writers
Lisa Sydnor
Kathy Cocks, RN
Angela Blake
Shelley Stutchman
Emberlee Nash
Sgt. Tara Hardin
Charles Lillard
Danna Szymanski
LaShanya Nash
Larry Stein
Cover Photographer
Jessie Newell
Contributing Photographers
Emberlee Nash
LaShanya Nash
Community Outreach
Lisa Sydnor
405-314-7840
l.sydnor@betterwithageok.com
Layout
Wise Marketing
LaShanya
Sincerely, Publisher
ON THE COVER:
L. Nash
Meet Jim and Marilyn Moody, whose nearly sixty-year marriage stands as a testament to enduring love, inspired by a remarkable family legacy. From teenage romance to building a business and facing life’s challenges, their story shows that love isn’t just a feeling—it’s a daily effort, strengthened by communication, shared dreams, and unwavering commitment. Read their inspiring story “Legacy of Love” on p. 8.
ADVERTISING
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Publisher
LaShanya Nash
405.532.6057
l.nash@betterwithageok.com
ACCOUNTING
Andrea O’hair
Digital Copy:
CaregiverOklahoma.com
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When Jim and Marilyn Moody look at each other, the world seems to pause. There is a quiet smile, a shared glance, the kind that doesn’t need words. In their eyes, each still sees the other as the most wonderful person in the room, a love deepened by nearly sixty years of marriage, which they will celebrate on June 16. Love like that does not happen by accident. It is learned, practiced, and passed down.
By Shelley Malicote Stutchman
Marilyn grew up watching her parents, Dewey and Inez Muirhead, build a marriage so enduring it was once recognized as one of the longest in Oklahoma, spanning seventy-nine years. Today, Jim and Marilyn sip their morning coffee at a small table for two by the window overlooking the lake, the very same table where Dewey and Inez once began their days together. Nearly six decades after saying “I do,” Jim and Marilyn are still writing their love story, one ordinary, beautiful morning at a time.
Their story began when Jim, still a teenager, moved from California to Wewoka, Oklahoma, to be closer to his grandparents. A California boy through and through, Jim arrived with beach-blond confidence, a love for surfing, and a Triumph motorcycle that quickly turned heads around town. Marilyn was a Wewoka high school student, and she first noticed Jim at the local slot car track, the place to be for teenagers at the time. She admits she started going there not to watch the cars, but to watch Jim. She thought he was dreamy, though she assumed he wasn’t very interested in her. Jim later confessed he was simply shy back then.
When they finally had their first date, Jim came to Marilyn’s home, where the evening consisted of sitting on the couch while Marilyn’s father teased Jim relentlessly.
“There wasn’t much to do in Wewoka on a date except drag Main Street and go
parking,” Marilyn recalled with a giggle.
Jim bonded with Marilyn’s father over their shared love of cars, a passion Jim still holds today through his collection of classic vehicles. Jim eventually went to work for Marilyn’s father, Dewey, who introduced him to the oil business and became an important mentor in his life.
Marilyn was sixteen at the time, and Jim was nearly eighteen and already graduated. Jim worked at the Phillips 66 gas station, and Marilyn soon found herself stopping by to be near him. Her mother, however, was strict and would show up to escort Marilyn home. When Jim brought Marilyn home after dates in his Model A sedan, they would sit in the car talking until Marilyn’s mother began flipping the porch light on and off, the unmistakable signal that it was time to come inside.
eighteen and already graduated. Jim worked at the Phillips 66 gas station, and Marilyn soon found herself stopping by to be near him. Her mother, however, was strict and would show up to escort Marilyn home. When Jim brought Marilyn home after dates in his Model A sedan, they would sit in the car talking until Marilyn’s mother began flipping the porch light on and off, the unmistakable signal that it was time to come inside.
But there was an unexpected twist in their love story. At the time, Marilyn was secretly engaged to another young man. After meeting Jim, however, she knew her heart belonged to him. One afternoon, while Marilyn and Jim were sitting together on her front porch, her fiancé unexpectedly drove up. Taking one look at the couple, he delivered an ultimatum: “You have to choose, him or me.”
But there was an unexpected twist in their love story. At the time, Marilyn was secretly engaged to another young man. After meeting Jim, however, she knew her heart belonged to him. One afternoon, while Marilyn and Jim were sitting together on her front porch, her fiancé unexpectedly drove up. Taking one look at the couple, he delivered an ultimatum: “You have to choose, him or me.”
Marilyn chose Jim. Her former fiancé got back into his car and drove away, leaving Jim and Marilyn to begin the life they both knew was meant to be. Jim says he already knew Marilyn was the one, even before that moment. “Not long after that,” Jim recalled, “I got my draft papers for the army. I went to boot camp, came back, and we got married.”
Marilyn chose Jim. Her former fiancé got back into his car and drove away, leaving Jim and Marilyn to begin the life they both knew was meant to be. Jim says he already knew Marilyn was the one, even before that moment. “Not long after that,” Jim recalled, “I got my draft papers for the army. I went to boot camp, came back, and we got married.”
Marilyn still smiles when she recalls Jim’s proposal. “Jim and Daddy were out on the front porch talking, and Mama and I were in the front bedroom, down on our knees watching. Daddy told Jim yes, he could marry me, but he'd better take good care of me.”
They were married at the Church of Christ in Wewoka. Marilyn wore her wedding dress, and Jim stood beside her in his military uniform. The reception was simple and heartfelt, with cake, peanuts, and mints. Although Marilyn’s father loved Jim, the day was bittersweet. “I was a daddy’s girl,” Marilyn said. That same day, the newlyweds packed up and headed to Fort Leonard Wood, Missouri. Two months later, Jim left for Vietnam, and Marilyn returned home to wait.
Jim served in Vietnam for eleven months and twentyeight days. “The last thirty days were the longest,” he said quietly. “I was afraid I wasn’t going to make it.”
Back home, Marilyn worked at the local drugstore, holding tightly to routine and hope. Whenever a letter arrived from Jim, the postman delivered it directly to her. “Mr. Postman, the popular song at the time, became my song,” Marilyn recalled.
It was six months before Marilyn heard Jim’s voice. There were no cell phones, only letters and patience. Jim was finally able to call her during a brief R&R, a moment Marilyn remembers clearly.
Empowering Older Adults and Their Adult Children to Live Fully and Age Wisely
Tuesday, January 13th at 10 AM Time for Learning About Homeowner Scams
Learn the warning signs of homeowner scams so you can safeguard your home, money, and peace of mind.
Tuesday, March 10th at 10 AM Time for LivingTo Be 100 Seminar will be held at: Mustang Senior Center 1201 N. Mustang Rd Mustang, OK 73064
Tuesday, February 10th at 10 AM Time for Better Health: Partnering with Your Pharmacist
Discover the benefits of working closely with your pharmacist to support your health and make informed choices.
Tuesday, April 14th at 10 AM Time for Wellness: Insights from Neighborly Wellness Seminar will be held at:
Francis Tuttle Edmond Campus 3841 E Danforth Rd Edmond, OK 73034
Seminars will be held at: Francis Tuttle Edmond Campus 3841 E Danforth Rd Edmond, OK 73034
“Our marriage has all been pretty sweet,” Jim said with a smile. “I always loved it when Marilyn would let her hair down. I thought her hair was so pretty.”
Medication
Hospital
Companionship
Meal
Assistance
Incontinence
Recording
Drive
Light
When Jim returned home for good, the couple vowed never to be apart again. Marilyn attended cosmetology school and went to work. Jim found steady employment as well. They bought a small house and began their family, welcoming two sons, Jason and Marty. In 1975, they took another leap together and started their own business in the oil fields.
Marilyn and Jim worked side by side in that business for forty-seven years. Together, they built a successful company that eventually included their sons and Jim’s brother. What began as a small venture grew through long days, shared effort, and mutual trust.
Married at eighteen and nineteen, Marilyn believes growing up together made all the difference.
Noval SeniorCare is licensed and regulated by the Oklahoma State Department of Health. Noval's experienced staff provides multiple levels of care including sitters and companions, personal care by certified home health aides, 24-hour live-in care, and nursing services by RNs and LPNs.
3140 W. Britton Road, Suite A
“Each year just gets better and better,” she said. “We know each other so well now that we often think the same thing at the same time.” Then she laughed. “Jim is really easygoing. I’m probably spoiled.”
Like any long marriage, theirs has also included seasons of caregiving. Both Jim and Marilyn have faced health challenges and have taken turns caring for one another. Jim continues to deal with side effects from Agent Orange exposure during the Vietnam War.
Together, they agree that caregiving within a marriage requires patience, a willingness to do what needs to be done, and a genuine effort to understand the other person’s experience.
In addition to caring for each other, Jim and Marilyn also became caregivers for Marilyn’s parents, Dewey and Inez. Their story shows that caregiving isn’t separate from love; it is an extension of it.
Shopping and recreational trips (parks, movies, restaurants)
Scheduled local transportation for appointments
Art, pet, and music therapy
Three chef-prepared meals a day in the dining room or delivered
Casual bistro
Physical therapy on-site
Professional nurse-directed wellness program
24/7 emergency response system
Round-the-clock team member support
Weekly housekeeping, linen, and laundry services
Comfortable indoor and outdoor areas
March 26, 2026 9a-1p Del City FunDay
Del City Community Center Church Of The Servant 14343 N. MacArthur Blvd, OKC, OK 73142 4501 SE 15th St, Del City, OK 73115 Spring FunDay Fall FunDay Exhibitor inquiries: info@betterwithageok.com or 40 5-532-6057
Free Admission, Free Food, Door Prizes, Music, Dancing, Expert Advice, Entertainment, Give-Aways! No registration is needed for the public, just come and enjoy the FUN!
Communicate about everything.
Big decisions and small ones deserve conversation. Talk things through before acting.
Stay close to family.
Eat together. Celebrate together. Show up for one another. Family creates the glue that holds life together.
Dream continuously.
Always have something to look forward to. Plans keep a marriage moving forward and prevent life from growing stale.
Avoid the rut.
Try new things together. Last year, it was raising Monarch butterf Next year, who knows? The joy is in sharing the experience.
Be patient when caregiving enters the marriage. Take turns. Do what needs to be done without resentment. Try to truly understand what your spouse is experiencing.
Lean on faith.
Faith provided guidance and steadiness during uncertain seasons and remains an anchor in their marriage.
Stay and play together.
Jim’s simple advice: enjoy each other. Laughter matters.
Dream big and often.
Marilyn’s reminder: a shared future keeps love alive.
H o m e H e a l t h
F o c u s e d o n h e l p i n g y o u m a n a g e a
c h r o n i c c o n d i t i o n o r r e c o v e r f r o m a n
a c u t e i l l n e s s , s u r g e r y , a c c i d e n t , o r a
c h a n g e i n m e d i c a l c o n d i t i o n .
H o s p i c e C a r e
O f f e r s e n d - o f - l i f e c a r e , i n c l u d i n g s u p p o r t
f o r y o u r p h y s i c a l a n d e m o t i o n a l n e e d s , a n d
t h e n e e d s o f y o u r w h o l e f a m i l y
P a l l i a t i v e C a r e
F o c u s e s o n a d d r e s s i n g t h e p h y s i c a l ,
e m o t i o n a l , s p i r i t u a l , a n d s o c i a l n e e d s
o f t h e p a t i e n t w h i l e r e c o v e r i n g o r
r e c e i v i n g t r e a t m e n t . c e n t r i c h e a l t h . c o m 1 . 8 5 5 . 9 4 2 . 3 6 8 7
As people age, staying engaged with nature and finding simple joys in daily life becomes increasingly important. One easy and fulfilling way for seniors to connect with the outdoors is by setting up a bird feeder. Bird feeding offers a variety of physical, mental, and emotional benefits, making it an excellent hobby for older adults.
Feed more than our feathered friends.
Spending time watching birds can be incredibly soothing and help reduce stress and anxiety. The gentle chirping, fluttering wings, and colorful displays of birds provide a calming presence that can boost mood and mental health. Studies have shown that interacting with nature, even in simple ways like birdwatching, can help lower blood pressure and improve overall emotional well-being.
Caring for a bird feeder gives seniors a daily activity to look forward to. Refilling the feeder, observing the birds that visit, and learning about different species can provide a fulfilling sense of responsibility and routine.
Bird feeding can also be mentally stimulating. Identifying different bird species, tracking their habits, and learning about their behaviors can keep the brain active. Engaging in hobbies that involve observation and curiosity can help sharpen memory and cognitive functions, potentially reducing the risk of cognitive decline.
For seniors who may be unable to engage in strenuous outdoor activities, bird feeding offers a gentle way to enjoy fresh air and sunshine. Stepping outside to refill a feeder or simply sitting by a window to observe the birds provides an opportunity to connect with nature in a relaxed and accessible manner.
Bird feeders can bring companionship, especially for seniors who live alone. Birds become familiar visitors, and their presence can provide comfort and a sense of connection to the natural world. Additionally, birdwatching can be a great conversation starter with friends, family, or neighbors who share an interest in nature.
Bird feeders attract a variety of species, bringing vibrant colors, cheerful songs, and lively activity to a garden or backyard. The simple pleasure of watching birds come and go can brighten a senior’s day and provide ongoing enjoyment without requiring a significant effort.
While bird feeding is a low-impact hobby, it still encourages light physical movement. Refilling the feeder, walking to different locations to check on the birds, and maintaining the feeding station all provide subtle ways for seniors to stay active. This gentle activity can be beneficial for mobility and coordination.
Choose an Easy-to-Maintain Feeder Opt for a feeder that is simple to refill and clean, such as a tube or platform feeder.
Use High-Quality Birdseed Black oil sunflower seeds, nyjer seeds, and suet attract a variety of birds and provide essential nutrients.
Place the feeder near a window or patio where it can be enjoyed without needing to go far.
Keep It Clean
Regularly clean the feeder to prevent mold and disease among birds.
A birdbath or small dish of water can enhance the experience and attract more birds.
Please join us for a free, informative, and fun day. This event is open to all, but is specifically designed for individuals ages 55+ and family caregivers.
Expert Presenters
Free Health Screenings
Door Prizes
Refreshments
Senior Resource Tables
Thursday, April 9 th
LOCATION: BELLE
5501 N. Villa Ave. Oklahoma City, OK 73112
It’s the friendly people, neighborhood feel, and the many shared values and traditions that bring us together. That’s why we make it easy to stay immersed in all those familiar comforts of home. With homestyle dining, daily activities and events and easy access to local hospitals, Morada Senior Living offers a long history of best-in-class senior living in our native Oklahoma City.
Now’s the perfect time to explore all that Morada has to offer during this new year:
Meet friendly residents and a compassionate, dedicated team
Explore beautiful living spaces and thoughtfully designed amenities
Enjoy a freshly prepared lunch or dinner in a warm, welcoming setting
Whether considering options for a loved one or exploring the next chapter in life, there’s nothing like experiencing Morada firsthand — where comfort, community, and care come together.
By Lisa Sydnor
The staff of CAREGIVER Magazine is committed to connecting those in need with services and programs. If you have a question or you are looking for services, call 405-314-7840 or email l.sydnor@betterwithageok.com; include your name and phone number in the message. We can help you find resources such as 211; NewView Oklahoma; Will Rogers Senior Center; a home health care agency; a place to live, fraud prevention, etc.
A Skilled Nursing Facility (SNF) is a licensed healthcare facility that provides 24-hour medical care and rehabilitation services to patients who need a higher level of care than can be provided at home but do not require acute hospitalization. It functions as an inpatient rehabilitation center offering short-term medical treatment and services under a doctor’s supervision. A primary goal for patients is gaining a thorough understanding of their condition. Additionally, SNFs are recognized by Medicare and Medicaid systems as capable of meeting long-term healthcare needs for individuals who have the potential to function independently after a limited period of care. This type of care is typically covered by private health insurance, Medicare, or Medicaid, and meets long-term healthcare requirements.
Spending twenty-seven days in the hospital over Christmas and New Year’s might seem like a depressing prospect, but for me, it became an unexpectedly heartwarming and deeply touching experience. The compassion and dedication of all the hospital staff were truly remarkable. It was inspiring to see nurses, CNAs, doctors, and other essential staff working on Christmas Eve and Christmas Day.
beyond their strict clinical duties. Their commitment extended beyond simply administering medication and monitoring vital signs. This dedication was not limited to the nursing staff. Many members of my broader, specialized care team—the energetic physical therapists patiently helping me regain mobility, the specialized respiratory therapists ensuring my breathing treatments were timely, the meticulous lab technicians drawing samples with practiced ease, and the essential dietary staff managing my therapeutic meals—all contributed to my healing process.
Admittedly, I did not understand how much the care and focus on my individual program would improve my chances of being independent when I returned home. The staff at the skilled nursing facility was committed to making sure I was as strong as possible and able to care for my basic needs when I was discharged to go home.
Continuing all therapies, medications, and doctor appointments after discharge is essential.
• Open visitation, you’re welcome anytime and Wi-Fi for Face-Time visits
• Dedicated program director coordinating activities
• Secure community with full video surveillance and 24/7 emergency response system
• Three chef-prepared, dietician-approved meals daily and snacks provided.
• Full service, on-site salon
• All inclusive care
By Kathy Cocks, RN
I pulled up to the next house and eased myself out of the car, shifting the cushion I now rely on to sit. My leg was already throbbing. I rested my hands on the steering wheel and whispered, “God, help me get to the next house.”
Driving, gathering my bag, and simply standing upright were difficult because earlier this year, I developed a rare sarcoma cancer in my upper thigh. I found myself struggling to do my nursing job of helping seniors age at home with dignity.
On top of that, about five years ago, my health began slipping away like a melting popsicle in 100-degree heat. Migraines, autoimmune disease, and reflux that stole my voice — not ideal when your job requires driving and talking. After radiation and a big surgery to remove the cancer, I found myself unable to perform my job, and I had to resign. As I learn to navigate a new landscape with my health, here is what I have discovered. Physical therapy is not magic but essential.
The therapist will work with you to help you reach your full physical potential. You must be willing to put in the work, though.
I cook more now: protein, vegetables, fruit. I found high-protein pasta that tastes surprisingly normal. I’ve almost cut out sugar because when I overeat, I stumble out of bed with a migraine.
SPECIALISTS HELP — SORT OF
I see a neurologist for migraine Botox shots once a quarter to manage my headaches. I keep seeking answers for stomach issues. No one has entirely “fixed” me, but each one helps a little. I have been working on assembling a medical team to manage my multiple health problems.
SOCIAL LIFE KEEPS YOU SANE
My husband, my church, and my community keep me grounded. But most people still work, so I joined the local Senior Center to meet more people. I go to aerobics with older people who hear their joints creak during exercise.
AGING ISN’T FAIR
Some people reach 90 before facing serious health problems. I got mine early. The CDC states that 80% of individuals aged 65 or older have at least one chronic condition. I’m not 65, and I have about 8 of them. I am thankful that my 13 years of experience working with seniors have prepared me to age as well as I can. I have learned so much from my clients. Count this as your checklist; it is what I am doing.
SEEK MEDICAL ANSWERS — THEN SEEK THE NEXT ONE IF NEEDED
Follow the doctor’s instructions. (I know… I know.) Don’t ignore physical therapy or occupational therapy. Eat like your body matters. Change one habit a month. Move in any way you can — chair aerobics counts!
Keep your mind active with books, prayer, journaling, and crosswords.
And if you struggle to stay motivated, find an accountability partner who won’t let you bail out because you are tired.
In my years working with seniors, I’ve met people in their 40s with significant disabilities and others who stayed independent into their mid-90s. Health is unpredictable. But purpose, routine, humor, and connection? Those we can choose.
Some days I do well. Some days I rest. But every day, I keep moving forward — sometimes slowly, sometimes with a prayer, sometimes with a laugh — and that is progress.
Transferring and Ambulation Assistance
Bathing and Showering
Assistance with Dressing
Hygiene and Dental
Continence Care and Toileting
Recording Vital Signs
Medication and Other Reminders
Coordination of Care Plans
Meal and Snack Preparation
Assistance with Eating
Medication and Other
Shopping
Drive
By Shelley Malicote Stutchman
Great art doesn’t just hang on a wall; it reaches out and grabs you. If a painting makes you feel an emotion, delight, sorrow, or curiosity, that’s when it becomes art. Otherwise, it’s just colors on a canvas. During the chilly stretch of February and March, Oklahoma’s art museums become the perfect place to warm your spirit.
Step inside and you’ll find an explosion of creativity from some of the most talented artists in the region: Western scenes, sweeping landscapes, soulful portraits, Native American masterpieces, modern surprises, and everything in between. Let yourself wander. Let a painting stop you in your tracks. Who knows, after wandering through galleries that tug at your emotions and steal your breath, you may walk out ready to pick up a paintbrush yourself and create the world’s next masterpiece, or head to a nearby bistro, because walking around an art museum works up an appetite.
Visit one museum or visit them all, but go, because beauty, history, and creativity are ready to greet you the moment you arrive.
Mabee-Gerrer Museum of Art: 1900 W MacArthur Street, Shawnee, Oklahoma
Theopolis Social Club: 419 E. Main Street, Shawnee, Oklahoma
Founded in 1919, the Mabee-Gerrer Museum of Art is one of Oklahoma’s oldest and most fascinating cultural gems. With more than 3,500 artworks spanning over 6,000 years of history, this museum takes visitors on a journey through time. The museum is named after Father Gregory Gerrer, a Benedictine monk, gifted artist, and world traveler. The museum reflects his lifelong passion for beauty, culture, and curiosity. Father Gerrer journeyed through Europe, Africa, and South America, gathering artworks and artifacts of artistic and ethnological significance.
Thanks to his dedication, the museum now holds remarkable permanent collections that include Egyptian, Greek, and Roman artifacts; European art from the Renaissance through the early 20th century; and impressive holdings of Native American, African, Oceanic, and Eastern cultural works. The Egyptian collection is considered by many to be the finest between Chicago and Los Angeles, an astonishing surprise tucked into the heart of Oklahoma.
Whether you’re drawn to ancient history, world cultures, or the quiet power of timeless art, the MabeeGerrer Museum offers a rewarding and soulful experience. When your museum adventure is complete, and you're feeling hungry, stop at Theopolis Social Club. Known for its scratch-made dishes and locally sourced ingredients, Theopolis pairs downtown energy with an artistic flair that beautifully complements your day of exploring creativity and culture.
The OSU Muse um of Art:
720 S. Husband Street, Stillwater
Eskimo Joes:
507 W. Elm Street, Stillwater
In 2021, the OSU Museum of Art earned accreditation from the American Alliance of Museums, the highest national honor granted to museums in the United States. This recognition speaks to the museum’s excellence in stewardship, education, and community engagement. The museum’s permanent collections offer remarkable depth and diversity. The Kravis Collection showcases works on paper by influential artists, as well as notable examples of modern and contemporary design.
The Charles Little Collection, gifted by former OSU faculty member Charles Little, highlights Native American art from the 1930s to the present, with a strong focus on Plains and Southwestern paintings. The Doel Reed Collection features paintings from Doel Reed, a highly regarded twentieth-century American artist and longtime OSU professor. Reed’s modernist approach to the dramatic New Mexican landscape captured the attention of curators and collectors nationwide. The museum is home to works by Oklahoma native Leon Polk Smith, a pioneering figure in HardEdge painting. Rounding out the experience is the Maxine and Jack Zarrow Collection, which includes more than 500 artworks from around the world, offering a global perspective on creativity.
Complete your Stillwater visit at the legendary Eskimo Joe’s. Enjoy a meal, soak up the local energy, and don’t even think about leaving town without an iconic Eskimo Joe’s sweatshirt to commemorate your adventure in art, culture, and Oklahoma charm.
Fred Jones Jr Museum of Art: Em Avenue 555, Norman, Oklahoma
Cup of Jones: Museum Café: Em Avenue 555, Norman, Oklahoma
Located on the University of Oklahoma campus, the Fred Jones Jr. Museum of Art offers one of the most impressive art collections in the region. With a permanent collection of more than 20,000 objects, this museum provides a journey through centuries of creativity, culture, and expression. Visitors can explore an exceptional range of works, including French Impressionist paintings, 20th-century American art, Southwestern art, ceramics, photography, contemporary pieces, and graphics spanning from the 16th century to today. The museum is also home to a unique collection of John Frank’s beloved Frankoma pottery, created in Norman beginning in 1933 and admired for its blend of practical design and earthy beauty. After taking in the galleries, unwind at the museum café, Cup of Joe, where you can sip something warm and reflect on the art that captured your imagination.
Reviewed by Medicare Jet-Setter
Shelley Malicote Stutchman
Sarah’s Oil tells the story of how Sarah Rector became the first African American female millionaire at age eleven. When Hollywood rolled into Okmulgee, Oklahoma, last summer, two downtown blocks were transformed into an early 1900s streetscape, and locals knew something special was brewing. But nothing prepared the residents of Okmulgee for how powerfully Sarah’s Oil would land on screen. What began as curiosity about this Oklahoma community, watching their paved streets turn to dirt, storefronts remade, and vintage cars roll through, became a truly gripping cinematic experience. Based on a true story, the film follows 11-year-old Sarah Rector, a determined young girl of color who believes Oil lies beneath the 160 acres of land she was allotted. Her optimism meets resistance from oilmen who refuse to take her seriously. When one company finally does, its intentions prove corrupt. What unfolds is a tense, emotional battle between innocence and exploitation. With the help of a Texan Wildcatter, with little money but lots of charm, he helped Sarah and her father fight to protect what was rightfully theirs, but then a plot twist happens. Though the cast isn’t filled with household names, the performances are sincere and compelling. The film’s pacing is tight enough that even a large soda can’t pull your attention away. Sarah’s Oil delivers heart and history.
With cold weather comes that urge for comfort food—hot meals that satisfy our bodies and soothe our souls. Here are some slow cooker recipes perfectly suited to busy schedules and warm family moments!
4 garlic cloves, minced
3 stalks celery, thinly sliced
2 medium carrots, thinly sliced
1 large yellow onion, sliced
2 (10.5-oz.) cans cream of chicken soup
2 (10.5-oz.) cans cream of mushroom soup
2 cups chicken broth
1 1/2 lb. boneless skinless chicken thighs
1 cup frozen peas
1 (6-oz.) can buttermilk biscuits
1 cup white cheddar cheese (about 4 oz.)
2 Tbsp. minced fresh chives
Chopped parsley, for serving
Sprinkle the garlic, celery, carrots, and onion into the bottom of a 6- to 8-quart slow cooker. Add the chicken soup, mushroom soup, and broth, and whisk together. Add the chicken, cover, and cook for 2 hours on high.
After 2 hours, remove the chicken to a cutting board. When cool enough to handle, shred the meat with a fork. Return the shredded chicken to the slow cooker, and add the peas.
Lay the biscuits out on a clean work surface. Sprinkle with the cheddar and chives, lightly pressing the cheese and chives into the biscuits to adhere. Cut each biscuit into fourths and place them on the surface of the soup. Cover and cook until the biscuits are cooked through, 20 to 30 minutes. Serve the soup topped with parsley.
2 lb. stew beef, cut into 1” cubes
1 large onion, sliced very thinly
1 clove garlic, minced
½ c. catsup
2 T. Worcestershire sauce
1 T. brown sugar
2 t. salt
2 t. paprika
½ t. dry mustard
¾ c. water
¼ c. flour
Put meat in the bottom of a slow-cooker and cover with sliced onion. Combine all remaining ingredients except the flour. Pour over meat. Cover and cook on low for 9 to 10 hours. Turn control to high. Mix flour with a small amount of cold water and stir gently into the meat mixture. Cook on high 10 to 15 minutes until slightly thickened. Serve over egg noodles or rice.
3#-4# loin pork roast
2 T. dried oregano
2 T. dried basil
½ t. black pepper
¾ t. salt
2 T. minced garlic
½ c. honey
¼ c. soy sauce
⅔ c. grated Parmesan cheese
Put the pork roast in a slow cooker. In a bowl, combine the oregano, basil, pepper, salt, minced garlic, honey, soy sauce, and Parmesan cheese and mix well. Pour the sauce over the pork. Cover and cook on low 6 to 8 hours.
Remove the pork roast from the slow cooker, reserving the liquid. Shred the meat. Add the reserved liquid to a saucepan and bring to a boil. Lower the heat and simmer until the liquid is reduced and thickened. Pour the thickened sauce over the meat and serve.
By LaShanya Nash
Many caregivers find themselves juggling a multitude of responsibilities, from daily personal care to managing appointments and finances, often with little personal time or support. This constant pressure can cause caregiver burnout – a state of physical, emotional, and mental exhaustion.
Caring for an aging loved one is an act of deep love and devotion, but it often involves significant challenges.
— Are you constantly feeling overwhelmed, irritable, or unusually sad?
— Do you find yourself withdrawing from friends, family, or activities you once enjoyed?
• Other common indicators include persistent fatigue, changes in sleep patterns (either too much or too little), loss of appetite, or an increased reliance on coping mechanisms such as alcohol or unhealthy eating.
• Physical symptoms such as frequent headaches, digestive problems, or a weakened immune system can also indicate that you’re overdoing it.
• Feeling resentful towards the person you’re caring for, experiencing anxiety, or having difficulty concentrating are also signs of burnout.
Ignoring these warning signs can lead to serious consequences for both the caregiver and the care recipient. Prioritizing your own health isn't selfish; it’s crucial for delivering sustainable, quality care.
Understanding Your Feelings: It’s okay to feel stressed, angry, or exhausted. Acknowledge these emotions without judging them.
Ask for Help: This is perhaps the hardest, but most vital step. Reach out to family, friends, or community resources. Even just a few hours of respite care can make a big difference. Consider adult day programs or professional in-home assistance.
Prioritize Self-Care: Even small acts matter. Schedule brief daily breaks—whether it’s reading a book, listening to music, or stepping outside for fresh air. Aim for consistent exercise, eat a healthy diet, and get enough sleep. Don't neglect your health concerns and medical appointments.
Connect with Others: Join a caregiver support group. Sharing experiences with those who understand can reduce feelings of isolation and offer
You can’t do everything on your own, and it’s important to recognize and accept your physical and emotional limits. Delegate or outsource
Seek Professional Support: If feelings of despair or anxiety become overwhelming, don't hesitate to consult a doctor or therapist. They can provide strategies, resources, and emotional support.
Remember, you are doing incredibly important work. Taking care of yourself isn’t a luxury; it’s a necessity. By recognizing the signs of burnout and actively practicing self-care, you can continue to provide loving care while also nurturing your own health and happiness.
Our nation’s veterans and their families have earned unwavering respect and dignity. And that’s just what they’ll get from FirstLight Home Care. Many veterans can qualify for in-home help at no cost to the veteran. We can help veterans get qualified with no obligation through our free consultations to ensure our veterans get the in-home help they need.
Our values guide us every day to do more as we serve and care for others
Our innovative on-call program improves our scheduling capabilities and cuts down on cancellations
We invest in quality –from our compassionate caregivers to our professional office staff
Well Preserved was proud to present a $1,200.00 check to the 4th quarter of 2025 Well Preserved Pay Back Saturday recipient, The RAFT Foundation. The Recovery Advocate for Transition (R.A.F.T.) ministry is dedicated to giving women a second chance through a structured program that includes housing, mentorship, participation in Celebrate Recovery and church services, financial planning, emotional support, and help in building healthier connections.
They help women facing life's biggest challenges by providing transitional housing and comprehensive support for those affected by incarceration, addiction, trauma, and domestic violence. Their mission is to support these oftenmarginalized women by offering hope, safety, and resources to help them rebuild their lives.
Founded in 2018 by Chanda Robinson in memory of her late daughter, KaChandra Jazlyn Flowers Kidd, The RAFT was established with a single goal: to provide women with a second chance. Having faced her own struggles with addiction and incarceration, Chanda understands the value of community support and the power of transformation.
The program is based on the belief that every woman can start anew, and they are here to support them every step of the way. With faith, support, and a dedicated, caring team, they are truly making a difference in participants' lives.
The RAFT Foundation seeks to renew hope by helping women who have faced addiction, incarceration, and trauma rebuild their lives. Its faith-based recovery program provides safe housing, job placement support, financial planning, emotional counseling, and spiritual guidance to empower women to regain independence and confidence.
A special thank you to the sponsors of Well Preserved with Eunice Khoury, who help make Pay Back Saturday possible every quarter. Well Preserved with Eunice Khoury airs every Saturday from 9 a. m. to 11 a. m. on Newsradio 1000 KTOK.
Well Preserved is now accepting applications. Nominate your favorite nonprofit that focuses on helping seniors in Oklahoma. Visit the Well Preserved website at: www. wellpreserved. info/ contact- 8
Written by LaShanya Nash
Instead of waiting for a crisis, think of this as building a safety net now so you can stay in the home you love with confidence. Small, thoughtful changes—paired with the right tools and support—can preserve independence, reduce accidents, and give both you and your family peace of mind. Below are six practical steps, followed by a quick “room ‐ by ‐ room” checklist you can start using today.
Conduct a thorough home ‐ safety walk ‐ through
Use the simple checklist provided and look for trip hazards, loose cords, dim lighting, and bathroom slip spots. Simple fixes—grab bars, non‑slip mats, motion‑sensor lights—can dramatically reduce fall risk
Add a layer of technology
Medication management: Automatic pill dispensers or pharmacy delivered meds with reminder alerts.
Emergency response: Wearable personal emergency response devices or a smartphone-connected system that can summon help with a single press.
Home monitoring: Video doorbells and smart speakers that can turn lights on or off, play music, or call a caregiver using a voice command.
Bring in support before a crisis hits
In-home caregivers can manage meals, laundry, and medication reminders, while grocery delivery or meal kit services help maintain proper nutrition.
Decluttering services help organize rooms, making them more accessible and reducing fall and fire risks.
Home modifications, such as installing grab bars or widening doorways, can enhance comfort and safety.
4
Explore financial resources
Grants and loans:
USDA Rural Housing Repair Loans, HUD’s Older Adult Home
Modification Program, and Medicaid Home Modifications Waiver can help fund ramps, stair lifts, and bathroom upgrades
Tax benefits: Some modifications may be tax‑deductible; a quick chat with a tax advisor can clarify what’s possible.
5
Strengthen social connections
Participate in local senior centers, church activities, adult day programs, or virtual groups that match your interests. Regular social interaction can combat isolation and provide an extra safety net.
Why it matters: Studies link strong social ties to a 30 50 % lower risk of cognitive decline and a 20 % lower chance of falls.
Quick daily habit:
Spend 10 15 minutes each day chatting with a friend, joining a virtual or in-person book club, or attending a local senior center activity.
Safety tip: Choose low risk gatherings, such as shopping with a friend, taking an outdoor walk, or attending community events, and let a friend or family member know where you’ll be.
6
Staying active is one of the most effective ways to age safely. Regular movement boosts balance, lowers fall risk, and helps you continue enjoying the activities you love.
Why it matters: Even modest exercise can cut fall risk by 30 40 % and preserve independence longer. Quick daily habit: 10 minutes of low-impact moves—chair-based stretches, gentle resistance-band exercises, and a few balance drills.
Safety tip: Clear a safe space, keep a sturdy chair nearby for support, and consult your doctor before starting a new routine.
Where to find help: Many community centers offer “senior fit” classes, and there are free YouTube videos (search for “senior strength training”).
BATHROOMS
BEDROOMS
A home or establishment that may provide assistance with personal care, medications, ambulation, nursing supervision and intermittent or unscheduled nursing care. They cannot provide 24-hour skilled nursing care. Licensed by Oklahoma State Department of Health
Mainly Private Pay, LTC Insurance may cover , VA Aid & Attendance, & Tribal Benefits Medicaid Option through DHS (Advantage Waiver)
Provides health, recreational, social and supportive services to impaired adults for more than four hours per day. Participants do not stay in the center overnight. Adult Day Care Act - November 1, 1989
Licensed by Oklahoma State Department of Health VA allows respite benefits
Medicaid Option through DHS (Advantage Waiver)
Combines the services of a nursing facility with an assisted living center or an adult day care center. It is licensed under the Continuum of Care and Assisted Living Act and must also meet requirements applicable to nursing facilities, assisted living centers and adult day care centers. Licensed by Oklahoma State Department of Health Currently inOklahoma, all Continuum of Care’s only have assisted livings. Medicaid Option through DHS (Advantage Waiver) for Assisted Living and Adult Day Care.
Apartments, cottages, and single-family homes for seniors 55 & over who do not require assistance with daily activities or 24/7 skilled nursing but may benefit from convenient services, senior-friendly surround-ings, and increased social opportunities. NOT Licensed by Oklahoma State Department of Health. No oversight since they are not licensed. May have “High Acuity” that is receiving Home Health and or Hospice services.
A nursing facility that provides 24-hour skilled nursing care and related services for residents who require medical or nursing care. Nursing Home Care Act - October 1, 1980. Licensed by Oklahoma State Department of Health. Nursing homes provide the highest level of care. Options for Medicare/Medicaid
Created in 2013, this program is for residents who are veterans living in the state veteran’s centers. They are licensed as a nursing facility and can provide 24-hour skilled nursing care and related services for residents who require medical or nursing care . Falls under Nursing Home Care Act - May 29, 2013. Licensed by Oklahoma State Department of Health
Provide residential accommodations, food service, and supportive assistance. May also provide assistance with meals, dressing, bathing, other personal needs, and medication administration. Cannot provide medical care such as skilled nursing. Residential Care Act - November 1, 1984 Licensed by Oklahoma State Department of Health A typical residential care resident is younger than other long term care options and only requires assistant with medication administration. NO Options for Medicare/Medicaid
24/7 Care
Bathing & Toileting
Companionship
Dementia Care
Disability Support
Family Respite
Grooming & Hygiene
Light Housekeeping
Meal Prep
Personal Care
Private Duty Nursing
Safety Supervision
Senior and Elder
Care Management
Serve Pediatrics
Transitions of Care
Transportation
Veterans Programs
“It's such a blessing to work for ComForCare. Being semi-retired now, it is a joy to visit our existing clients and meet all our new ones. The office staff and our caregivers have such compassion for and kindness to our clients on a daily basis. One of the best parts of my job is meeting and interacting with the veterans that we care for. It is such an honor for me to ensure that their needs are met. Building relationships with our clients and their families, as well as building relationships with our wonderful caregivers, is the heart of ComForCare. I am proud to be just a small part of this organization.
Being a caregiver is more than just a job to me—it is truly a calling. I cherish the opportunity to bring comfort, companionship, and peace to my clients, reminding them that they are never alone and always valued. Whether it’s sharing a smile, having a conversation, or simply holding a hand, those moments mean everything to me. Working with ComForCare Home Care has made this journey even more meaningful. The support, respect, and kindness shown by the team make me feel appreciated and inspire me to always give my best. I am deeply grateful to be part of such a compassionate organization and truly thankful for this recognition.
Every day in law enforcement, we see the same heartbreaking pattern. A victim making a fraud report, handing us a phone or a stack of bank statements, saying, “I don’t know how this happened—I never gave them my money.” But when we look closer, the entry point is often the same: a stolen or misused password.
talk about your options.
talk about your options.
By Sgt. Tara Hardin
Oklahoma County Sheriff’s Office
In today’s digital world, your password isn’t just a way to log in—it is the key to your financial life, your medical records, and your personal identity. But to criminals, it is as valuable as cash.
Most people imagine hackers in dark rooms breaking into computers. The truth is far simpler—and more dangerous. Criminals often trick people into handing over their passwords or simply buy them off the dark web after the password was exposed in a data breach.
Criminals may contact you through a call, text, email, or even social media, pretending to be:
• Your bank
• Medicare or Social Security
• Amazon, PayPal, or a utility company
• A tech support agent
• Law Enforcement
That call, text, or email may say something like, “There’s suspicious activity on your account. We need you to verify your password in order to secure your account.” They sound official, urgent, and helpful. They may even have other personal data on you that also came from a data breach, which adds to their fake legitimacy. But once you give them that password, they no longer need to guess anything. You’ve opened the door for them.
Many people use two or three passwords for everything. And while that’s understandable because it’s easier to remember, it’s also dangerous and substantially increases your exposure risk.
Once the criminals get one password, they try it out everywhere – your email, your bank, your social media, your online shopping, everywhere.
Once they gain access to an account, they can reset other passwords, lock you out, and move money before anyone even knows something is wrong. They may even change your contact information so the company cannot actually make contact with you to verify the changes or transfers.
We see victims lose thousands of dollars — sometimes their entire life savings — in a matter of minutes, all because of a compromised password.
These simple rules will prevent the vast majority of account-takeover scams:
1. No real company will ever ask for your password. Not your bank. Not Social Security. Not tech support. If anyone asks for it, it is a scam—every time.
2. Use a different password for every account. While this may sound overwhelming to consider changing all your passwords, focus on your financial accounts first, then on your email and social media accounts. These two types of accounts are the “master keys” criminals want most. Consider an encrypted
digital password manager or a simple pen and paper –an old address book works great for managing all the different passwords.
3. Use complex passwords. The rule of thumb is at least 12 characters long, a mix of uppercase and lowercase, including numbers and symbols. Do not use words near and dear to you, but opt for random words or phrases.
4. Turn on two-factor authentication. This is the extra code sent to your phone or email. Even if a criminal gets your password, they can’t get in without that second code. But never share that code –if anyone asks for it, it is a scam – every time.
If you think you gave a password to the wrong person—or clicked a strange link—act immediately:
• Change your password
• Call your bank or credit card company The faster you act, the more we can help.
Scammers do not target older adults because they are careless. They target you because you have good credit, stable savings, and trusting hearts. Protecting your passwords is one of the most powerful ways to protect your independence.
Your password is your front door. Lock it carefully—and never hand the key to a stranger. For more information on free monthly in-person classes throughout the OKC Metro area, or on online and phone-in classes, please email me at tara.hardin@Oklahomcounty.org or call my office at 405-713-1086.
Mailing items for ‘Official Business’ to the Oklahoma County Assessor’s Office requires arrival OR POSTMARK by midnight of the deadline. But the current United States Postal Service guidelines may cause items you mail to be postmarked several days after you drop them in the mailbox.
From January 1st to March 15th, when all the exemptions have a time-sensitive filing period, AND businesses must render their Business Personal 901 forms, the deadline is
By Larry Stein, Oklahoma County Assessor
set by statute. Unfortunately, if you place an item in the USPS mailbox, it may NOT be received or postmarked to meet the required statutory deadline for forms.
The USPS now applies postmarks during automated sorting at regional centers, not necessarily when mail is first dropped off, meaning the postmark date can be several days later than the actual deposit date, affecting deadlines for things like tax forms or ballots. To get a date matching your drop-off time, you must request a manual (local) postmark at a retail counter, use Certified Mail, or get a Certificate of Mailing, as automated stamps reflect processing, not initial acceptance.
These USPS guidelines provide ANOTHER reason why you should use the Assessor’s website to complete and file these documents electronically. That way, you
New Definition: A postmark now signifies the date of the first automated processing, not necessarily the date the USPS first received the item.
Potential Delays: Mail might be postmarked days after you drop it in a box due to processing at regional centers (Regional Transportation Optimization - RTO).
Reliability: The postmark is no longer a perfectly reliable indicator of the mailing date for deadline-sensitive items.
Manual Postmark: Take your item to a Post Office retail counter and ask for a manual (local) postmark; it’s free and applied by a clerk.
Certified Mail: Provides a mailing receipt with the date accepted.
Certificate of Mailing: Offers official proof of mailing date but doesn’t include tracking, and some institutions still prioritize the envelope’s postmark.
Taxes & Legal: Rules that rely on postmarks for timely filing (e.g., IRS forms) are affected.
Elections: State laws requiring ballots to be postmarked by Election Day are affected, potentially disenfranchising voters.
In short: If a date matters, get a manual postmark at the counter or use Certified Mail; don’t rely solely on the date from a standard mailbox drop.
If you have a question, please contact our friendly staff by phone at (405)713-1236. When you call, you will speak with a real person who can answer any questions you may have.
JoeForrest@cox net
JoeForrestHomes com
As a REALTOR, Joe specializes in assessing your goals, first by just talking about your reasons for selling a property If you want to buy a new property, Joe carefully listens to your needs and desires for your new home.
Joe will give you an assessment of your property, making suggestions for improving salability.
Joe provides insight on current market conditions, then develops a pricing and marketing strategy to sell your property quickly for the highest possible price.
Joe can help assemble an expert team to ease the transition. Movers, landscapers, interior designers and stagers handle the heavy lifting Attorneys, 1031 exchange specialists and mortgage bankers manage the heavy paperwork.
“Joe is professional and extremely friendly. He put the place on the market on Monday (a holiday) and by Wednesday, he had a contract! We were kept in the loop and all questions answered and information shared ASAP by Joe.” - John
SCAN THE CODE TO READ MORE REVIEWS
If you ’ re looking to sell your home, tap into Joe’s 20+ years of healthcare management and 15+ years of real estate experience - that you can count on.
6501 N. Broadway Extension, Suite 190 Oklahoma City, Oklahoma 73116
March 26, 2 26 March 26, 2026
Thursday Thursday 9a-1p 9a-1p
Del City Community Cente , 4501 SE 15th St, Del City, OK 73115
5th Annual Del City
Del City Community Center, 4501 SE 15th St, Del City, OK 73115
No registration is needed for the public, just come and enjoy the FUN!
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By Charles Lillard, Oklahoma County Extension Master Gardener
The coming of winter is truly beguiling. Have you heard and felt the calm stillness of this season? Nature seems to whisper the same invitation year after year: rest, renew, restore.
February and March are busy months for gardeners. We are preparing for the coming spring and summer growing seasons. There is foliage that needs to be cut back and garden areas that need to be readied for a new crop. This will require spading and fertilizing according to our latest soil sample. As I am thinking about this, my wife says, be safe. She knows me and loves me. She wants me to be careful.
I have had two experiences that have gotten my attention. One experience was celebrating my 80th birthday. Many of you are there; I have just joined the club. Another experience was receiving a total knee replacement. It happened in August. It is better every day. It will not stop me from preparing for the growing season.
Regardless of your circumstance, we need to stay safe. Study your garden. What are the possible hazards? Are there steps or slopes that would be safer with a handrail? Do we leave hose and utensils in places that could create a hazard? I have been told that the secret to a long life is, “don’t fall.” Be aware of potential trip hazards. Know your limitations and accept them.
There were some tree limbs hanging over my roof. They needed to be trimmed before they touched the roof. With a new knee, I knew I should not be on a ladder. I called a friend who owns a tree and landscaping business. He is also a certified arborist. He and his crew came and trimmed the tree as I watched. As I was about to pay him, he said, “Instead of paying me, use the money I was going to pay and have a handrail put on the steps leading from our patio to the garden level.” It is great to have friends who care about you.
My wife and I ordered the handrail from a box store. We installed it ourselves. All we needed was a drill. It is secure, and so are we, as we can now go from the patio to the garden safely. Some of our garden area is on a slope that
I terraced years ago. The terraces allow me to stand on one terrace and weed or do whatever is necessary for the above terrace. This saves my knees and my back. It serves me the same way raised beds help many continue gardening when knees or backs grow weak. Perhaps you could consider raised beds for your garden? The Oklahoma Cooperative Extension Service has an excellent fact sheet on Raised Bed Gardening. It is fact sheet HLA-6033. There are benefits other than our physical health. Higher yields, water conservation, fewer weeds, and extended seasons are just a few good reasons for creating raised beds.
My raised beds are on a slope, which means I have steps to climb up and down. I plan to add handrails along the sides of the slope. Until I do, I will use a cane or carry my hoe to steady my walking. I will also be careful to pick up tools and move hoses that might trip me. Regardless of physical condition or age, do all you can to garden safely.
For more information, contact the OSU Extension Center at 405-713-1125 or visit the website at extension.okstate.edu/
Remember When Remember When
You and your cousins would beg to stay Saturday night with your grandparents and spend countless hours playing outside, and then you would all have a sleepover on their living room floor on pallets of homemade quilts, giggling and talking until grandpa threatened a spanking.
Remember When Remember When
Grandpa taught you how to bait a hook with a worm, and you still recall the thrill of catching your first fish!
Your mom carefully packed the perfect picnic, and Dad searched for the ideal picnic location free of ants.
On Sundays, families hurried to church in their best clothes. After services, greeting friends on the steps. Then it was time for a big family dinner that had been cooking all morning. The afternoon was for sharing stories, kids playing, and a well-deserved nap.
