Your kids need your help to make their rooms as safe as possible. Get it done with the simple steps above. Visit eqc.govt.nz/be-prepared to prepare your home and protect your whānau.
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health+ wellness 32 WHEN SICKNESS STRIKES
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Every issue
28
PREGNANCY
Aotearoa
CPR, birthing bag, checklist, and support services
48 HOME GOURMET
Tips for a better night's sleep
Wholesome, go-to dishes you'll love
36 CAN I TAKE ANTIDEPRESSANTS DURING PREGNANCY?
54 YOU’VE CHANGED Body changes during pregnancy
22 NAVIGATING THE UNKNOWN
38 A LITTLE TLC
What to expect on your journey with multiples
Pregnancy relaxation must-haves
Unexplained and secondary infertility
40 PICKLES AND ICE CREAM, STAT! Pregnancy cravings and hydration
42 SUGAR HIGH Balancing blood sugar during pregnancy
58 GREAT EXPECTATIONS Kiwi women share how pregnancy empowered them
64 WIN A PĒPI PACK Send in a picture of your baby bump and be in to win an amazing pēpi pack full of goodies!
28 LOVE AND A LITTLE BIT OF SCIENCE IUI and IVF basics explained
JAIMEE LUPTON "A s c a p a b l e a s w o m e n a r e , w e s h o u l d n’ t b e ex p e c t e d t o d o i t a l l o r a c t l i ke i t ’s e a s y."
EMBRACING
joy A F T E R L O S S BROUGHT TO YOU BY TOTS TO TEENS
125 RESOURCES
ISSUE 18
Our cover māmā Jaimee shares her journey to baby
34 SLEEPYHEAD
PLUS EXPERT BREASTFEEDING GUIDANCE
News, views, and products we love
14 COVER BUMP
Staying active during pregnancy
Tips and help to prepare your mind and body for fertility treatment
Worth the wait
10 PARENTAL GUIDANCE
Sick of feeling sick? We get it!
fertility +IVF
26 PREPARE YOURSELF
8 EDITOR’S LETTER
46 EXERCISE 101
56 TWINNING
When to contact your GP
Take our in-depth course at home
Why meditation can work wonders
How to stay mentally healthy
24 A SKING FOR HELP
7 ONLINE ANTENATAL COURSE
45 MEDITATION STATION
30 A HELPING HAND The ins and outs of the surrogacy process
PREGN A NCY • BIRTH • P OS TPA RTUM • NE W B A BY • BRE A S TFE E DING... We de li ver ever y t hin g except t he b aby
COVER | Cover māmā: Jaimee Lupton @jaimee Photographer: Annumpam @annupam, annupam.com Make-up: Luisa Petch @glamsquad nz, glamsquad.co.nz Stylist: Lulu Wilcox @luluwilcox, lulu@luluwilcox.com
48 Pregnancy BUMP & baby
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108
72 life+ relationships
nursery+ equipment
66 GET TO WORK
76 NURSERY NOOK
How to balance career and motherhood
Special stories for small people
70 EVERY FAMILY IS DIFFERENT Tips and advice for queer parents
72 WHAT’S IN A NAME?
Shop from 78 home THE URGE 20 JOIN OUR BUMP&BABY FAM And enjoy a BUMP&baby Box full of goodies
Naming rules and current trends
123 DIRECTORY
74 DREAM ON
Some of our favourite businesses to support
What your pregnancy dreams mean
TO NEST
Cleaning, building, washing… Oh my!
80 A ST YLISH SPACE How to create a gorgeous nursery
82 COLOUR ME HAPPY Pick the perfect colour palette for your baby's room
84 BED TIME! Baby beds you’ll absolutely adore
86 THEY SEE ME ROLLIN’ Stylish strollers
89 FLY WITH ME Travelling with pēpi
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Pregnancy BUMP & baby
newborn+ postpartum labour+ birth 92 AM I IN L ABOUR? Answering common labour day questions
94 WELCOME TO THE WORLD Capturing three very special birthdays
100 CRY BABY Why babies cry at birth
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102 SKIN DEEP The importance of skin-to-skin contact
104 LET’S FACE IT A guide to cleft lips and palates in newborns
107 SQUEEZE THE DAY Strengthening your pelvic floor post-birth
108 THE MILK Y WAY The wonders of breast milk
114 A SSUME THE POSITION Breastfeeding positions
116 GOOD NIGHT, SLEEP TIGHT Transitioning pēpi into their own room
118 SHAKE, SHAKE, SHAKE Super-cute rattles
120 WHEN DO...? Development FAQs answered
122 I WILL PROTECT YOU The importance of immunisations
130 I WILL COME TO YOU WHEN YOU CALL A poem by Jessica Urlichs
online course
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ENJOY bite-sized videos AT HOME! YOU'LL LEARN ABOUT... • Choosing your LMC • Birthing options • Pregnancy discomforts • Informed consent • Pregnancy nutrition • Scans and monitoring • Premature birth • Your birth plan • Induction • Pelvic floor • Baby clothing • Perineal massage • Position of baby for birth • Signs of labour • Stages of labour • Positions in labour • Assisted delivery • Labour support
Introducing the online
Introductory Antenatal Class Brought to you by Nest Pregnancy & Parenting and BUMP&baby magazine This is the perfect course to do with your partner when you find out you’re expecting, or a great refresher if this isn't your first baby. Watch and/or listen to our online course in your own time to better understand your pregnant body, birth options, and to feel more confident about labour and birth. A friendly, easy-to-understand course made up of bite-sized sessions, each ranging from five to 15 minutes long, so you can binge-watch or select a different session to watch every few days. This is the perfect introductory course for yourself, or as a gift to a friend, to get a handle on pregnancy and everything to expect in the next nine months.
COURSE BONUS!
“We both loved the bite-sized workshops. They were so easy to listen to at the end of each day; we would make a cuppa and watch them together.” – Caylie
UNLOCK EXCLUSIVE DISCOUNTS AND LOTS OF PRACTICAL, BONUS DOWNLOADABLES.
ALL THIS FOR JUST $28.75!
bumpandbaby.co.nz/courses Pregnancy BUMP & baby
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