Healthcare news Fairfield County
September 2014
www.healthcarenewspaper.com
Stamford Hospital
Women’s Health
is committed to a patient-centered holistic approach to care, treating the mind, body and spirit
Dr. Donath helps herniated disks heal naturally… in as little as 25 minutes
Center for Vein Restoration is a national leader in treatment of varicose veins in Stamford
Register for a
FREE 6-MONTH subscription at Healthcarenewspaper.com
Fairfie ld Cou nty Septemb
Healthcare news is excited to announce our special edition of
Boomers & Beyond
er 2014
&Beyond
Healthcare Newspaper 1 Ardmore Street New Windsor NY 12553
PRESORT STANDARD U.S. POSTAGE PAID PERMIT 7246 PHILADELPHIA, PA 191
PAGE 2
September, 2014
Healthcare News - Fairfield County
After helping hundreds of Westchester County herniated disc sufferers eliminated their pain, Local Doctor explains how…
“Back Pain Technology Cheats Mother Nature Helps Herniated Discs Heal Naturally… In As Little As 25 Minutes!” At Last! Westchester County Doctor Offers Technology That Doesn’t Just End SEVERE Pain From Herniated Discs, But Helps Your Body To Start Rebuilding Them… As Fast As Humanly Possible! Best Part: You can check it all out for FREE if you like! There is no doubt… technology has made all of our lives better… and easier. Just about every miraculous medical cure and comfort of modern living can be attributed to amazing breakthroughs in technology. Heck, laser eye surgery can give people who are almost as blind as a bat perfect 20/20 vision. How amazing is that? That’s why it’s no surprise that technology might be able to solve your back and neck pain from herniated/bulging discs or sciatica…for good. Here is why: Back and neck pain can be devastating. And nothing is worse than going to doctor after doctor… trying treatment after treatment… spending money you can’t afford… and still suffering in pain. That’s why… I bet you would love to instantly end your pain… without any risk what-soever… and have it never come back for the rest of your life? Well, that might NOT be so easy. But, what if there was a wonderful advancement in technology that, with a handful of simple, non-invasive treatments, could possibly have you out of pain and on your way to healing naturally? Better yet, what if this technology could possibly heal your herniated/bulging discs (instead of cutting it out like surgery) so you have the best chance to live pain-free and do all the things you want and love to do? And what if this technology was: 3 FDA cleared! 3 Proven safe and effective! 3 Allows your herniated discs to heal naturally without the risky and dangerous side effects of surgery! 3 Relieves pain fast… in some cases in as little as 25 minutes! Well, guess what? There is such technology and there is a very good chance it can help you… like it has already helps thousands of herniated/bulging disc and sciatica sufferers all around the country… No Matter How Bad Your Pain Is, How Long You’ve Been Suffering Or How Many Other Treatments And Doctors Have Failed You! Don’t laugh. It’s really true. Here’s proof…
When you have a herniated disc, compressive forces cause your spinal bones to come together… basically squashing your disc. The space in between your bones decreases and the soft, jello-like disc material leaks out. This disc material that leaks out is called a herniated disc and can cause severe pain, numbness and tingling in your neck, back, arms or legs when the herniation pushes into and “pinches” a nerve. So it makes sense, if you could slightly pull the spinal bones apart… that would open up the space, take the pressure off the disc, the disc off the nerve and solve the problem. Right? But the only problem is… how do you do that? For years and years, doctors have been trying to do it with traction. But traction has been proven ineffective and often very painful. Why? Traction doesn’t work because when you have a herniated or bulging disc, the area is injured and when you try to move, your muscles go into spasm. Spasm is your body’s way of trying to protect you from causing further injury. That’s why traction hurts so much. As soon as the traction starts… your muscles overprotect the area and spasm. But the good news is: Now there is technology that out-smarts your body’s natural spasm reaction. In other words: It fools mother nature! This technology is called non-surgical spinal decompression (NSSD) and here’s how it works… NSSD is very different from plain traction because it has advanced computer technology that actually senses your spinal muscles. When it starts to gently pull, it immediately knows when your muscles start to contract and it stops pulling. As soon as your muscles relax, it starts pulling again. The amazing thing is: the computer senses your muscles contraction so early… you don’t even feel what is going on. Which means you never feel any pain! In fact, the only thing most patients feel is… RELIEF!!! But the best part is: NSSD is able to gently separate your spinal bones which, in many cases, actually sucks the herniated disc material back into the disc where it belongs! This takes away your pain and allows your herniated and bulging discs to heal naturally!
And check this out: Treatments are pleasant and simple. All you have to do is lie on your back, listen to your favorite music, read a magazine… or… take a nap! The wonderful technology does everything while you simply RELAX the pain away! To sum up NSSD: • For most patients it is 100% painless… in fact many patients actually fall asleep during treatment! • Works fast! Most patients get relief after a handful of treatments – some after the very first! • Is non-invasive so it does not have the dangerous risks of surgery! • Gets to the root cause of the problem and helps it heal naturally! Isn’t modern technology wonderful? And wouldn’t you like to… Give This Great Technology A Try… For Free? If you would, there’s great news. There is a Doctor located at 222 Westchester Ave. Suite 405 in White Plains who has invested hundreds of thousands of dollars in this wonderful technology and has been treating herniated/bulging disc and sciatica patients with incredible success. His name is Dr. Jonathan Donath DC, MS and he is so excited about the results he’s been getting, he would like to share it with as many pain sufferers as possible. But There Is A Catch… There’s always a catch... isn’t there? Even though this technology has helped a majority of the patients Dr. Donath has treated… it is not a wonder cure and it does not help everyone.
On the right: healthy disc. Center: Herniated disc with soft disc material leaking out. On the left: Herniated disc material compressing or “pinching” nerve.
For that reason, Dr. Donath does a complete examination on every potential patient and only accepts you if he feels you are most likely to get the pain relief and outcome you are looking for. Dr. Donath’s Special Deal For You! Because the economy is so bad and Dr. Donath wants to help you if possible, he is offering the first 17 people who respond to this article a free consultation and NSSD qualification examination. And if you qualify for NSSD treatments, Dr. Donath will also give you one treatment for FREE! And if you do not qualify, Dr. Donath will help you find the best option for you. That’s why, if you suffer with pain from a herniated/bulging disc or sciatica you should call 914-259-8104 right now. When Barbara answers the phone, simply tell her you would like your free non-surgical spinal decompression consultation and examination. If you are one of the first 17, she will schedule you within the next few days. If you are in a lot of pain or already scheduled for surgery, tell Barbara and she will be sure to get you in immediately. Maybe even today.
On right: Herniated disc with spinal bones “squished” together. Center: NSSD slightly pulls the spinal bones apart, opens up the disc space and allows herniated material to move back into the disc. Left: Herniated material completely back in center of disc allows the disc to heal naturally. Your consultation and examination should take about 60 minutes. During this time you can get all of your questiones answered in a warm and friendly environment. You will know exactly what’s causing your pain and the best possible way to solve it. Dr. Donath will explain to you all your possible options along with his recomendations so you can make the best choice for YOU.
Why Limited To 17? Dr. Donath has limited the number he will accept right now to 17 because he does not believe patients should wait and they should also get the quality personal attention they deserve. When you go for your free visit, I’m sure you will see how unique and pleasant the experience is. It’s nice to be treated like a person and not a number or based on insurance coverage. It’s also nice to know exactly what’s causing your pain and how to relieve it as fast as possible. Dr. Donath’s favorite cases are the one’s that were able to cancel back surgery after only a handful of treatments. Dr. Donath also loves when a herniated disc patient that is in excruciating pain and thinks they’ve tried everything, lays down on the NSSD table, takes a 25 minute nap… and… wakes up with all their pain GONE! Just imagine how it would feel to have all your pain finally gone. Imagine going to bed and being able to sleep the entire night through… … and waking up refreshed and energized… ready to take on the brand new day – without the pain and stiffness that has been terrorizing you. And imagine finally knowing you have the solution to your herniated disc pain. Well, you may not have to just “imagine” anymore… because… NSSD might start relieving your pain… in just 25 minutes! So, if you’d like to see if you qualify and give this amazing technology a try for free… give Barbara a call at 914-259-8104 right now. Why wait one more day in pain when the solution may be one quick phone call away? Call now before someone else gets your free spot. One More Thing It’s Important… Ever since getting this wonderful technology, Dr. Donath’s office has been flooded with calls. For that reason, if when you call, the lines are busy or you go to voice mail… just keep calling back. The possibility of living pain-free is well worth the time and effort it may take you to get through and schedule your appointment. 914-259-8104
Advertisement
PAGE 4
September, 2014
Healthcare News - Fairfield County
Stamford Hospital
Profile
Stamford Hospital is a 305 bed not-for-profit community teaching hospital serving Stamford and the surrounding communities for more than 115 years. We provide access to inpatient and ambulatory services, the latest technology and compassionate, patient-centered treatments that include cancer care, heart services, orthopedics, rehabilitation and women’s health. The Hospital is an affiliate of the NewYork-Presbyterian Healthcare System, a major teaching affiliate of the Columbia University College of Physicians & Surgeons and a Planetree Designated, patient-centered hospital. In support of our mission, the Hospital has a long tradition of community education and outreach. Specialties & Research • Level II trauma center with a nationally recognized adult intensive care unit. • The Carl & Dorothy Bennett Cancer Center combines state-of-the-art technology and advanced clinical knowledge with individualized, holisticcentered care. • The only hospital in lower Fairfield County with a Heart & Vascular Institute offering open heart surgery and advanced interventional cardiac treatments for complex arrhythmias. • Designated Primary Stroke Center by the Connecticut Department of Public Health and Joint Commission. • Advanced mother-baby services include Level IIB Neonatal Intensive Care Unit and 24/7 maternal-fetal medicine specialists. • Specialized Centers for Robotic Surgery, Surgical Weight Loss, Integrative Medicine and Wellness, Sleep Medicine, Diabetes & Endocrinology, Endoscopy, Stroke care, Breast Center and Wound Care.
photos provided
Noteworthy Accomplishments Genetic Counseling • Received 2014 Women’s Choice Award: America’s 100 Best Hospitals for Patient Experience for women and their families. Maternal-Child Health Units received a Gold Level CQIA Innovation Prize from The Connecticut Quality Improvement Award Partnership. • Breast Center was the first in the nation to be recognized by the American College of Surgeons as a National Accreditation Program for Breast Centers. • Bennett Cancer Center accredited as an Academic Comprehensive Cancer Program and received the Outstanding Achievement Award from the American College of Surgeons Commission on Cancer. • Joint Commission certification for Total Hip and Total Knee as well as the Lumbar Spinal Fusion Surgery program (first hospital in Connecticut with this certification.)
Stamford Hospital Address: 30 Shelburne Road, Stamford CT 06904-9317 Phone: 203-276-1000 Website: www.stamfordhospital.org
Healthcare News - Fairfield County September, 2014
Page 5
October is Breast Cancer Awareness Month The Women’s Breast Center at Stamford Hospital offers compassionate breast care supported by leading-edge technology and clinical excellence. We are proud to be the first comprehensive breast center in the region to offer 3-D tomosynthesis to all screening mammography patients for better detection and fewer callbacks. With convenient locations at the Tully Health Center and Darien Imaging Center, we welcome walk-ins and offer day, evening and weekend appointments. All patients seen during normal business hours receive their results before leaving the Center. Those who schedule evening or weekend appointments can expect to receive their results on the next business day. To schedule your mammogram today, please call 203.276.PINK (7465).
Join Us to Help “Paint the Town Pink!” Mile of Pink
Girls’ Night Out…With The Boys!
Saturday, September 27 at 11:00 a.m.
An Evening with Broadway’s Frank Mastrone
Commons Park at Harbor Point, Stamford
Saturday, October 18 at 7:00 p.m. Italian Center, 1620 Newfield Ave., Stamford
For a full calendar of events, visit PaintTheTownPinkStamford.org
Paint the Town Pink is a registered trademark of Breast Cancer Network of Strength and is being used under license.
PAGE 6
September, 2014
Healthcare News - Fairfield County
OUR VIEW
ADVERTISER INDEX Company
Page
Center for Vein Restoration
2
ColumbiaDoctors
19
Northeast Medical Group
11
Main Street Pediatric Dentistry
9
Stamford Hospital
5
Phelps
15
The Wartburg
17
Waveny Lifecare Network
20
Webster Bank
12
Westchester Spinal Decompression Ctr
3
Thank you for picking up the inaugural issue of Healthcare News: Fairfield County. Our staff hopes to become a part of your life and develop a lasting relationship. So allow us to introduce ourselves. Four years ago, we started Healthcare News: Westchester County. It’s been a hit with medical professionals and the people they treat in the community. We cherish the relationships we have formed in Westchester County and beautiful Fairfield felt like the natural next progression for our monthly magazine. After all, Westchester and Fairfield counties are connected, they are happy neighbors. You likely have family and friends in Westchester, and vice versa. We are committed to bringing you the most up-to-date, innovative and useful news and stories about the local healthcare community in Fairfield County. Most of all, we want to tell your stories: Whether you are a doctor, nurse, technician, caregiver or patient. We encourage you to email us at info@healthcarenews.com with your stories. As our growth continues, we would like to thank all of our advertisers for their support. So without further adieu, Fairfield County here we come! We look forward to working with and getting to know you. Thank you so much for reading!. We always welcome telling these stories and please let us know if you have one for us. Thank you for reading. Look forward to hearing from you. Jim Stankiewicz can be reached at 845-534-7500 ext. 219 and via email at jim@healthcarenewspaper.com Visit Fairfield County Healthcare News on Facebook to get even more updates on local health and wellness
Healthcare news 845-534-7500 • (fax) 845-534-0055 Info@HealthcareNewspaper.com
SUBSCRIBE NOW!
PUBLISHER
Joseph P. Belsito (Joe@healthcarenewspaper.com)
••• GENERAL MANAGER
ONE YEAR—12 ISSUES
James Stankiewicz (Jim@healthcarenewspaper.com)
••• MANAGING EDITOR
ONLY $19.99
Cathryn Burak (Cathy@healthcarenewspaper.com)
••• SENIOR SALES CONSULTANT
Maureen Rafferty Linell (MRLinell@charter.net)
••• MARKETING EXECUTIVE
Anthony Mairo (Anthony@healthcarenewspaper.com)
••• CIRCULATION
Michelle Belsito
Next Month in Healthcare News…
(Michelle@healthcarenewspaper.com)
••• SENIOR CORRESPONDENTS
Brendan Coyne, John Jordan
CORPORATE INFORMATION Healthcare News - Fairfield County, CT edition Vol. 1 No. 1 - is published monthly, 12 times a year by Belsito Communications, Inc., 1 Ardmore Street, New Windsor, NY 12553. Postage Paid at New Windsor, NY and additional mailing offices. Postmaster: Send address changes to Healthcare Newspaper, 1 Ardmore Street, New Windsor, NY, 12553. No financial responsibility is assumed by this newspaper to publish a display, classified, or legal ad or for typographical errors except of reprinting that part of the ad which was omitted or in error. Omissions or errors must be brought to the attention of the newspaper during the same month of publication.
845-534-7500 • (fax) 845-534-0055 Info@Belsito.com
breast cancer care
Going Pink for Breast Cancer Awareness and Care OB-GYN's share information on latest available technology for prevention and treatment
Name: ___________________________________________________ Title: _____________________________________________________ Address ___________________________________________________ City: _____________________________________________________ State: _____________________ Zip:____________________________ Telephone: (
) _________________ - _________________
E-mail_____________________________________________________
laser technology Look and feel your best Overcome Varicrose Veins and achy legs
Send payment to:
Healthcare News 1 Ardmore Street, New Windsor, NY 12553
Healthcare News - Fairfield County September, 2014
PAGE 7
McMahon Foundation donates $1 million to support advanced technology for breast cancer detection at Greenwich Hopsital For years, Linda McMahon has been recognized for her community and charitable contributions in Fairfield County and beyond. McMahon, the co-founder and former CEO of World Wrestling Entertainment, received the Humanitarian Award from the Catholic Big Sisters & Big Brothers of New York City and the Spirit of Hope Award from Liberation Programs in Norwalk earlier this summer. Of course, McMahon continues to give back to the communities and people she cares so much about. The Greenwich Hospital Foundation recently announced that Linda McMahon has given a $1 million gift through the Vince & Linda McMahon Family Foundation to purchase
3-D mammography machines, the most advanced technology available for early breast cancer detection. The machines are located at the Greenwich Hospital Breast Center, within the Smilow Cancer Hospital at Greenwich, as well as at the Hospital's Diagnostic Imaging Center in Stamford. The Breast Center is a national leader in early breast cancer detection, with patient survival rates of 99 percent, 96.1 percent and 89.6 percent among Stages O, I, and II patients, respectively. These rates far surpass the national average at each stage. "Linda's generosity has propelled the Breast Center into the next generation of early diagnosis and patient care," said
Greenwich Hospital President and CEO Frank A. Corvino. "Her gift is not just a gift to the Hospital, but also to the nearly 18,000 patients we screen annually. We are thrilled to be able to extend our care in such a meaningful way." Three-dimensional mammography takes conventional 2-D images along with 15 images in an arc, which are then reconstructed into one mm slices. The radiologist can then scroll through the images one slice at a time, in additional to looking at the conventional 2-D images. This technology has been shown to increase breast cancer detection by as much as 33 percent and to reduce the need for additional imaging by 10-20 percent.
McMahon was inspired to make her gift to Greenwich Hospital after learning about the work of the Center and its commitment to patient-centered diagnostics as championed by its medical director, Barbara A. Ward, MD. "The Greenwich Hospital Breast Center has set a national standard for early detection, and these machines will increase its ability to support patients in the best possible way," said Ms. McMahon. "My hope is that this new technology, administered by the compassionate experts at Smilow Cancer Hospital's Greenwich Hospital Campus, will ensure that we are doing all we can to aggressively identify and treat this all-too-prevalent disease."
provided
"Ms. McMahon's gift is a powerful example of compassion in action," said Dr. Ward. "Her generosity has enabled us to convert our mammography equipment to 3-D technology and, in doing so, offer every patient the most advanced diagnostics."
Boomers Healthcare news eyond Fairfield County
Fairfield County
&B
Fairfield County
news
Healthcare News and Boomers & Beyond comes to Fairfield County Connecticut!
Fairfield County
September 2014
The area’s only Health & Wellness publication to reach over 83,000 in Fairfield County Connecticut!
!
FREE 6-MONTH
"
"
%
#
'
(
& $ Fairfield
September
+** %
(
County
#
2014
" !
&Beyond
news & Beyond
#
%# %
"
For more information contact: Jim Stankiewicz General Manager
Anthony Mairo Marketing Executive
Jim@healthcarenewspaper.com www.healthcarenewspaper.com
Anthony@healthcarenewspaper.com www.healthcarenewspaper.com
(P) 845-534-7500 Ext. 219
(P) 845-534-7500 Ext. 215
%
!
%
! (
!(
!
" )
& Beyond
Healthcare Newspaper 1 Ardmore Street New Windsor NY 12553
PAGE 8
September, 2014
Healthcare News - Fairfield County
Back to School rush doesn’t have to be stressful Say it isn’t so: The beautiful Fairfield County summer is heading into the homestretch. Get ready to get into back to school mode. Yes, your days of relaxing poolside are just about over. The hustle and bustle of sending your kids back to school can be stressful. Here are some Healthcare News tips to help you stay stress-free and prepare for the coming school year. Arrange “me” time Alleviate back-to-school stress with mandatory parental down time. Whether you use the break to sleep in, have date night or curl up with the latest bestseller, reserving time for yourself is key to zapping stress. Don't forget your own needs. Maybe your days relaxing by the pool aren’t over after all.
Shop strategically With back-to-school commercials hitting our TV screens earlier and earlier each year, it's easy to fall prey to the anxiety that they generate. Transaltion: You overbuy! Your kids don't really need five new outfits; buy only what your kids really need." Figure out what they've outgrown, then determine what they need to fill in those gaps and purchase accordingly. It shouldn't be a grand – and painfully expensive – shopping event. When it comes to shopping for supplies, you might want to wait until after the first day of school, when supply lists are often sent home. Choose extracurricular activities carefully When kids are enrolled in too many after-school activities, it creates a one-way ticket to parental overload. Select one or two activities for your child that won't wear you out with driving duties Don't be afraid to ask for help and carpool with other parents. You'll end up driving a few times every few weeks and it will cut down on travel time. Make time for breakfast You tell your kids that breakfast is the most important meal of the day, but do you follow your own advice? Eating breakfast before you head out the door will stave off hunger pains, boost your energy and help you keep your focus for wherever the day takes you. Your mood goes up and down the same way your kids' [moods] do when it comes to food and energy. Skip sugary cereals and carbohydrate-laden meals. Instead, opt for a protein-rich breakfast that includes eggs, oatmeal or turkey bacon. The protein will provide plenty of energy until lunchtime, and will prevents spikes in blood-sugar that can leave you irritable and anxious. Get everyone on a schedule Kids find comfort in routine, and having stress-free kids makes for stress-free parents. By creating a schedule for doing homework, going to bed, waking up, eating breakfast and taking showers, you can make the daily routine less chaotic for everyone. Having your kids decide on the routine will be less frustrating than you telling them that they have a certain amount of time in the morning or that they have to get their homework done as soon as they come home. By adding their input, your kids will be less frazzled and more co-operative – and you'll be less stressed as a result. Plan ahead To eliminate disorder at home, designate where school bags and supplies will be stored and stock plenty of lunch options. Look for ways to simplify life as opposed to complicating it. Your kids can put away their own belongings and easily find them the next day. They can even pack their own lunches, saving you time and anxiety.
Healthcare News - Fairfield County September, 2014
Page 9
Healthcare news’
Back to School Healthy eating guide Kids are back to school and you’re back to business after a relaxing summer, but you don’t have to sacrifice eating healthy just because you’re all busy. Check out these ideas healthy options for you’re the school lunch box. Fruits and veggies: Make your weekly farmers market trip a family outing and explain to kids what it means for something to be in season. Show them how sweet and flavorful foods can taste when they’re at their peak and let them pick their favorites. Homemade granola: Store bought granola is usually more like dessert than a healthy snack, but you can make your own with less sugar and it is still delicious.
Top Pediatric Dentist in Westchester 5 years and counting!
Hummus: A small tupperware of hummus is a perfect accompaniment to cut up vegetables, whole grain breads and crackers. Cheese: In reasonable quantities cheese can be a satisfying snack. Just stay away from the really processed stuff at the grocery store–check the ingredients label and avoid long, scientific sounding words. Peanut butter: Like hummus, peanut (or any nut) butter can be a wonderful dip for fruits and veggies. Natural nut butters that have no added sugar, no added trans fat, are full of healthy fats (this is good). Trail mix: If your child can tolerate nuts then trail mix is a fun and nutritious snack. Try different combinations of nuts and dried fruits. Healthy sandwich choices include: hummus, avocado, peanut/almond butter, soft fruit, canned Alaskan salmon, cheese, roasted chicken or turkey, egg salad, mixed veggies, etc. Try not to choose deli meats as your standard choice, since they are highly processed and have been tied to all sorts of health problems. Likewise, limit canned tuna to once per month because of the high mercury content. Sandwiches: When choosing bread, look for artisan brands with few ingredients and no preservatives. This kind of bread is often found in paper bags and costs less than the fake-healthy soft stuff in plastic.
• Child-friendly environment and caring staff • Physically and emotionally challenged children welcome • State-of-the-art technology and sterilization techniques • New Laser Technology—Now Your kids CaN have their •
cavities fixed without an injection, without pain and without a numb lip afterwards! Serving the community for over 20 years
Penny Resnick-graulich, DMD Francisca Ceron, DDS 115 Main Street, Suite 302 Tuckahoe NY 10707
914-633-4440
www.mainstreetpediatricdentistry.com
PAGE 10
September, 2014
Healthcare News - Fairfield County
Women’s Health OK, here goes: She is, among other things, wonderful, caring and supportive. She is the caregiver for the family, puts the needs of her spouse or partner, children, and parents before their own. Don’t we all have that type of special woman in our lives. We have a responsibility to support the important women we know and do everything we can to help them take steps for longer, healthier, happier lives. There are many important health issues every woman should be aware of and monitor. Healthcare News provides them, along with tips to help every woman stay healthy. see pages 11,13,14
Healthcare News - Fairfield County September, 2014
Women’s Health
Page 11
Hundreds of Top Doctors. Now Share One Number.
Osteoporosis & arthritis As women age, the health of their bones and joints become an increasing issue. Osteoporosis is a bone disease in which the bones become extremely porous, are subject to fracture, and heal slowly, occurring especially in women following menopause and often leading to curvature of the spine from vertebral collapse. Arthritis is a joint disorder that is characterized by inflammation in the joints. Risk factors for osteoporosis include being 65 years of age or older, having a family history of osteoporotic fracture having a tendency to fall, or early menopause. Some minor risk factors include low calcium intake, low body weight, excess caffeine and alcohol, and smoking. To reduce the risk of osteoporosis, do weight-bearing and strength-training exercises at least three times per week to strengthen your bones, eat a diet rich in calcium and vitamin D, and take a calcium supplement daily. PMS and Menopause As most women know, PMS is a very common syndrome. It is believed that changing hormone levels and brain chemistry play a role in PMS. Many symptoms have been linked to PMS, including irritability, bloating, weight gain, fatigue, abdominal pain, food cravings and forgetfulness. Mild or moderate PMS symptoms can be managed by exercise and a balanced diet. Many women choose hormone replacement therapy to help them through menopause. Natural ingredients are another option. In some studies, Black Cohosh, Soy, Dong Quai and other natural ingredients have been shown to help alleviate discomforts. The symptoms of menopause include hot flashes, urinary incontinence, vaginal dryness, breast changes, thinning of the skin, bone loss, increase in LDL (bad) cholesterol levels, increase in heart disease risk, as well as weight gain. continued on page 13
Choosing the right physician is important. Just as important is knowing that the physician you choose has the resources to meet all of your medical needs. The physicians of Northeast Medical Group are patient-focused family practitioners and specialists. As part of Yale New Haven Health, they give you access to a comprehensive system of health experts, including three of the region’s leading hospitals – Bridgeport, Greenwich and Yale-New Haven. All of our physicians are board-certified. They accept most insurance plans and new patients are welcome.
1.855.NEMG.MDS northeastmedicalgroup.org
PAGE 12
September, 2014
Healthcare News - Fairfield County
You didn’t get into healthcare for the paperwork. I F Y O U ’ R E L I K E 65% O F B U S I N E S S O W N E R S , you spend over an hour a day on paperwork. Webster Cash Flow Pro® can help you pick up the pace. This suite of business banking tools gives you everything you need to manage your finances efficiently. So you can spend your time on the things that matter most, like getting home in time for dinner.
Webster Cash Flow Pro® See what it’s like when your bank lives up to you. Contact Bruce Davison at 914.400.3742 or bdavison@websterbank.com
The Webster Symbol and Webster Bank are registered in the U.S. Patent and Trademark Office.
Healthcare News - Fairfield County September, 2014
Page 13
Women’s Health Breast health Thanks to improvements in treatment and early detection, millions of women are surviving breast cancer today. Still, the chance of a woman having invasive breast cancer some time during her life is a little less 1 in 8. The chance of dying from breast cancer is about 1 in 36. Breast cancer death rates have been going down. This is probably the result of finding the cancer earlier and better treatment. Right now there are more than 2.5 million breast cancer survivors in the United States. The National Cancer Institute recommends a mammogram every one to two years after age 40. If you’re at higher risk, talk to your doctor about being screened earlier, and do monthly breast self-examinations. A woman’s risk of breast cancer approximately doubles if she has a first-degree relative (mother, sister, daughter) who has been diagnosed with breast cancer. About 15% of women who get breast cancer have a family member diagnosed with it To reduce your risk of cancer in general, eat more fruits and vegetables, reduce dietary fat, drink less alcohol, quit smoking and exercise regularly. To reduce your breast cancer risk in particular, be sure to exercise regularly and maintain a healthy weight. Balanced nutrition Poor dieting can deplete women’s bodies of key nutrients. Eat a balanced diet with low-fat protein sources, complex carbohydrates, plenty of fruits and green and yellow vegetables - and go light on the salt, sugar and alcohol. A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. According to the American Heart Association, You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. Nutrient-rich foods have vitamins, minerals, fiber and other n u t r i ents but are lower in calories. To get the nutrients you need, choose foods like vegetables, fruits, whole-grain products and fat-free or low-fat dairy products most often. Obesity Over 60 percent of U.S. adult women are overweight, according to estimates from the National Center for Health Statistics of the Center for Disease Control and Prevention. Just over one-third of overweight adult women are obese. You can become overweight or obese when you eat more calories than you use. A calorie is a unit of energy in the food you eat. Your body needs this energy to function and to be active. But if you take in more energy than your body uses, you will gain weight.
Many factors can play a role in becoming overweight or obese. These factors include: • Behaviors, such as eating too many calories or not getting enough physical activity • Environment and culture • Genes Overweight and obesity problems keep getting worse in the United States. Some cultural reasons for this include: • Bigger portion sizes • Little time to exercise or cook healthy meals • Lack of exercise and physical activity Heart Health According to the American Heart Association, heart disease is the No. 1 killer of women, and is more deadly than all forms of cancer. The fact is: Heart disease causes 1 in 3 deaths each year in women. That’s approximately one woman every minute. But it doesn’t affect all women alike, and the warning signs for women aren’t the same in men. What’s more: These facts only begin to scratch the surface. There are several misconceptions about heart disease in women, and they could be putting you at risk. The American Heart Association’s Go Red For Women movement advocates for more research and swifter action for women’s heart health for this very reason. Heart disease affects women of all ages. For younger women, the combination of birth control pills and smoking boosts heart disease risks by 20 percent. And while the risks do increase with age, things like overeating and a sedentary lifestyle can cause plaque to accumulate and lead to clogged arteries later in life. But even if you lead a completely healthy lifestyle, being born with an underlying heart condition can be a risk factor. Many things can put you at risk for these problems – one’s you can control, and others that you can’t. But the key takeaway is that with the right information, education and care, heart disease in women can be treated, prevented and even ended. Studies show that healthy choices have resulted in 330 fewer women dying from heart disease per day. Here are a few lifestyle changes you should make: • Don’t smoke • Manage your blood sugar • Stay active • Get your blood pressure under control • Lower your cholesterol • Eat healthy • Lose weight continued on next page
PAGE 14
September, 2014
Healthcare News - Fairfield County
Women’s Health Stress Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. For instance, if you start to cross the street and see a car about to run you over, that jolt you feel helps you to jump out of the way before you get hit. But feeling stressed for a long time can take a toll on your mental and physical health. Long-term stress can help cause a variety of health conditions for every women, from the doting stay-at-home mom, to the working woman. Think three sick kids, not getting that job promotion and trying to manage the bills. High blood pressure, heart attacks and stroke may be stress related cardiovascular conditions. Some women experience changes in their sexuality and encounter various sexual dysfunctions such as loss of desire as a result of stress. Other side effects include fatigue, various aches and pains, headaches, or as emotional disorders such as anxiety, depression, and sleep disturbances. There are steps you can take to help you handle stress in a positive way and keep it from making you sick. Try these tips to keep stress in check: Become a problem solver. Make a list of the things that cause you stress. From your list, figure out which problems you can solve now and which are beyond your control for the moment. From your list of problems that you can solve now, start with the little ones. Learn how to calmly look at a problem, think of possible solutions, and take action to solve the problem. Being able to solve small problems will give you confidence to tackle the big ones. And feeling confident that you can solve problems will go a long way to helping you feel less stressed. Be flexible. Sometimes, it’s not worth the stress to argue. Give in once in awhile or meet people halfway. Get organized. Think ahead about how you’re going to spend your time. Write a to-do list. Figure out what’s most important to do and do those things first. Set limits. When it comes to things like work and family, figure out what you can really do. There are only so many hours in the day. Set limits for yourself and others. Don’t be afraid to say NO to requests for your time and energy. Relax Take deep breaths. If you're feeling stressed, taking a few deep breaths makes you breathe slower and helps your muscles relax. Stretch. Stretching can also help relax your muscles and make you feel less tense. Massage tense muscles. Having someone massage the muscles in the back of your neck and upper back can help you feel less tense. Take time to do something you want to do. We all have lots of things that we have to do. But often we don't take the time to do the things that we really want to do. It could be listening to music, reading a good book, or going to a movie. Think of this as an order from your doctor, so you won’t feel guilty!
Take care of your body Get enough sleep. Getting enough sleep helps you recover from the stresses of the day. Also, being well-rested helps you think better so that you are prepared to handle problems as they come up. Most adults need 7 to 9 hours of sleep a night to feel rested. Eat right. Try to fuel up with fruits, vegetables, beans, and whole grains. Don’t be fooled by the jolt you get from caffeine or high-sugar snack foods. Your energy will wear off, and you could wind up feeling more tired than you did before. Get moving. Getting physical activity can not only help relax your tense muscles but improve your mood. Research shows that physical activity can help relieve symptoms of depression and anxiety. Don’t deal with stress in unhealthy ways. This includes drinking too much alcohol, using drugs, smoking, or overeating. Connect with others Share your stress. Talking about your problems with friends or family members can sometimes help you feel better. They might also help you see your problems in a new way and suggest solutions that you hadn't thought of. Get help from a professional if you need it. If you feel that you can no longer cope, talk to your doctor. She or he may suggest counseling to help you learn better ways to deal with stress. Your doctor may also prescribe medicines, such as antidepressants or sleep aids. Help others. Volunteering in your community can help you make new friends and feel better about yourself.
Legend of the
UNDEFEATED Pushing herself to the limit, this boxer’s not afraid of a little pain. But when the pain in her hip slowed her down, her quest for the best led her to Phelps Memorial Hospital Center. There her hip was replaced by the most experienced anterior approach team in the Northeast. With less pain and a shorter recovery, the anterior approach had her back in the ring in no time.
See if you’re a candidate for anterior approach hip replacement. 1-888-888-2311 s phelpshospital.org/hip
Get better. Here.
September, 2014 PAGE 14 Not only are fruits and vegetables healthy, for the most part, they are affordable.
Healthcare News - Fairfield County
September is National Fruits & Veggies Month, sponsored by the Centers for Disease Control and Prevention. Here are 10 ways that the CDC offers to Stretch Your Fruit and Vegetable Budget to help you stay healthy. 1. Don’t shop hungry. Eat a healthy snack, such as an apple, before going to the grocery store so that you stick to your budget and avoid spending money set aside for fruit and vegetables on less healthy temptations.
❧❧❧
2. Cook enough for several meals and freeze leftovers. Place enough food for 1-2 meals in each container.
❧❧
3. Create a meal plan for the week that uses similar fruits and vegetables, prepared in different ways. Make the most out of the produce that you buy.
❧
4. Buy fruits and vegetables in season at farmers’ markets or at your local grocery store.
❧❧❧ 5. Grow your own vegetables. Invest a little in seeds, and get a lot of vegetables in return. Try indoor pots or greenhouse growing for the cooler months.
❧❧
There are many ways to benefit from eating fruits and vegetables without breaking your budget. Eating fruits and vegetables are part of a healthful diet that includes whole grains, lean meats and beans, and fat-free or low-fat milk products.
6. Mix it yourself. 100 percent juice from frozen concentrate is often less expensive per serving than pre-bottled juice.
❧
7. Minimize waste, by buying only the amounts your family will eat.
❧❧❧
8. Learn basic food math. Taking the time to make a food budget before grocery trips can make food buying decisions easier. Simple food math can help you decide if the watermelon or the bunch of grapes is a better buy.
❧❧
9. Enjoy the comforts of home more often. Eating at restaurants can increase the amount you spend on food. Include fruits and vegetables in quick, simple meals that you prepare at home.
❧
10. Be creative! To get the most out of your purchase, enjoy your fruits and vegetables in different ways. For example, you can use fruits for dessert. Try baking apples or poaching pears with some cinnamon.
Healthcare News - Fairfield County September, 2014
Page 17
Your wife’s doing better, but she’ll definitely need rehab. Who will help get her stronger and back on her feet? Where can you find the best care?
From rehabilitation, adult day and home care to assisted living and nursing home care, Wartburg offers a full range of integrated services for your changing life. Our continuing care approach means you can trust us to be here – how, when and where you need us.
Helping families keep the quality in life.
Our care advisers will help you navigate your options to best meet your family’s needs. Call 855-WARTBURG (927-8287) or visit wartburg.org today.
For Wartburg life stories, visit wartburg.org.
INDEPENDENT LIVING | ASSISTED LIVING | ALZHEIMER’S/DEMENTIA | NURSING HOME | ADULT DAY CARE | HOME CARE | REHABILITATION
PAGE 18
September, 2014
Healthcare News - Fairfield County
What do doctors do to treat their own pain? As a board-certified internist who has been in practice for over 13 years, I spend much of my time attempting to alleviate the pain and suffering of my patients. As a clinician, one of the biggest challenges I face is helping my patients deal with musculoskeletal and neuropathic pain syndromes—those all-too-common, yet frequently debilitating ailments caused by bad backs, pinched nerves, arthritis, and the like. Unfortunately, much of what I have to offer my patients boils down to the following: take a pain pill, stretch if you can, wait, and hope for the best. After a failed trial of “conservative” therapy a call might go out to the orthopedic surgeon for assistance; a truly satisfactory result is not common. The simple fact is that physicians are not well trained to deal with musculoskeletal pain, and patients can suffer as a result. Thankfully, my views on this topic have been turned completely upside down since I havepersonally discovered Dr. Jonathan Donath’s outstanding practice. After beginning a vigorous exercise regimen I started to experience awful neck and upper back pain, accompanied by numbness and tingling down my left arm and fingers. For weeks I tried to nurse the pain with non steroidal anti-inflammatory medication, but the pain persisted and got to the point that I was almost unable to work, sleep, or most importantly, play guitar. I wasliterally in tears from the excruciating pain. A neurosurgeon diagnosed a herniated disc and pinched nerve in my neck and offered to decompress it with an operation. In desperation I called Dr. Donath instead. My visit to Dr. Donath’s office was an outstanding experience. He spent about an hour with me and combined multiple modalities to fix the herniated disc in my neck: deep massage, active release techniques, traditional manipulation, cold therapy, and finally spinal decompression. After that first hour with Dr. Donath my pain had decreased from a 10/10 down to a manageable 4/10, and I was able to comfortably move my head and neck. That very night I was able to play guitar again. Two days later I went back for another series of treatments and the pain decreased even further. After about five days the pain was absolutely gone. Unbelievable! Since then he has used the same wonderful techniques to help me overcome painful bouts of sciatica as well. My own patients and family members have become “believers” in Dr. Donath’s abilities as well--- the results he achieves are real and lasting. He is my go to guy for the majority of musculoskeletal and neuropathic pain syndromes that I now realize are truly treatable. Dr. Robert Sidlow MD, Associate Professor of Medicine at Albert Einstein College of Medicine
I am a pediatrician and in my work, I have to bend down a lot and I’m constantly lifting kids. I usually have one to three bad flare ups of low back pain every year. When my back would "go out", I could barely walk to the bathroom and would have to lie down in bed for a few days. I have tried everything: doing nothing and "toughing it out", muscle relaxants, physical therapy, chiropractic, therapeutic massage, and even painful steroid injections. Nothing worked. When I moved to Westchester, I met Dr. Jonathan Donath. In just a couple of sessions with Dr. Donath, the pain completely disappeared. If it hadn't happened to me, I wouldn't have believed it. During my last flare up, I was expecting to be on my back for 2-3 days and in pain for 2 weeks. Instead, after one session with Dr. Donath, I was able to walk; two more sessions and I was fine. I could walk, bend down and I had almost no pain. Since that last back episode, Dr. Donath has helped me with my tendonitis in my right hand and with my chronic knee problems. I recommend Dr. Donath to everyone with back, muscle or joint pain. Even if you have not had relief with other treatments and other Chiropractors, give Dr. Donath a chance. I did and he changed my life. Eugene Dinkevich MD, Mount Vernon, NY It’s my great pleasure to write about Westchester Spinal Decompression Center. I really don’t have words to express my feelings about the care I got in last 3 months. I was almost handicapped, living with terrible pain all the time, crippling my day to day life. I am a medical doctor and work in a hospital with all sorts of amazing physicians, but after seeing a physical therapist, getting epidural steroids injections, many orthopedists and neurosurgeons, finally my destination lead me to see Dr Jonathan Donath. With great skepticism, I lied down for spinal decompression therapy. It was unbelievable that after only two initial sessions, my radiating pain down my leg had almost disappeared. Gradually, I started getting better, started doing exercises that they gave me midway through the treatment. Now, I am doing all my daily activities without any pain. I highly recommend Dr Jonathan and his colleague Dr Kavita for any problems related to the musculoskeletal system, you will definitely feel at home and will get better. Dr. Pankaj Jain, M.D New York, NY Dr. Jonathan Donath DC, MS, Clinic Director Joint Effort Chiropractic / Westchester Spinal Decompression Center www.jointeffortchiro.com www.westchesterpainrelief.com
222 Westchester Ave. Suite 405 White Plains, NY 10604 914-259-8104
SPECIALIZING IN CARDIOLOGY, INTERNAL MEDICINE AND GASTROENTEROLOGY
HONORED ON
‘Best Doctors’ LISTS YEAR AFTER YEAR
ROBERT BELKIN, MD GABRIELLE BOLTON, MD MARK BORKIN, MD SUSAN CAMPANILE, MD LEO CARDILLO, MD MAXWELL CHAIT, MD ALBERT DELUCA, MD JEFFREY DONIS, MD JOYDEEP GHOSH, MD LAWRENCE GLASSBERG, MD EDUARDO GRANATO, MD CRAIG HJEMDAHL-MONSEN, MD KUMAR KALAPATAPU, MD
SRIRAMA KALAPATAPU, MD RICHARD KAY, MD ANDREW CARL KONTAK, MD ANDREW KUPERSMITH, MD STEVEN LANDAU, MD YAT WA (BETTY) LI, MD SANJAY NAIK, MD DIMPLE PATEL, MD RONALD PRESTON, MD ANTHONY PUCILLO, MD TODD C. PULERWITZ, MD MONICA REYNOLDS, MD JAE RO, MD
WARREN ROSENBLUM, MD ABDOLLAH SEDIGHI, MD INDERPAL SINGH, MD SUSAN SOEIRO, MD DAVID E. SOLARZ, MD CARMINE SORBERA, MD ELENA L. TSAI, MD STEVEN L. VALENSTEIN, MD MELVIN WEISS, MD RONALD WEISSMAN, MD PRESTON WINTERS, MD
Visit us at one of our locations: 19 Bradhurst Avenue Suite 700 Hawthorne, NY 10532 (914)593-7800
15 North Broadway 2nd Floor White Plains, NY 10601 (914)428-6000
5 Coates Drive Suite 2 Goshen, NY 10924 (845)294-1234
30 Greenridge Avenue Suite 207 White Plains, NY 10605 (914)328-8555
180 East Hartsdale Avenue Suite 1E Hartsdale, NY 10530 (914)725-2010
3 Michael Frey Drive Eastchester, NY 10709 (914)337-3500
688 White Plains Road Suite 210 Scarsdale, NY 10583 (914)723-3322
334 Route 202 Bailey Court Somers, NY 10589 (914)277-4367
154 Pike Street Port Jervis, NY 12771 (845) 858-4444
105 Stevens Avenue Suite 101 Mount Vernon, NY 10550 (914)667-8777
You don’t have to be an eldercare expert to appreciate continuity in care. M ME
I
N
A RE C Y OR
D
ADUL
ENT D EN EP NG
VI I L
EVAG E R I A T R I C LUATION
OUT
PATIENT REHA B
T DA Y
SHORT-TERM
STAYS
SK
A
COMPANION SERV ICES
R S I U NG N D E ILL
G N I L V I D E T S I S S HO MECARE
M
AN CAR E AG EM EN
As your needs and preferences change, we’ve got the solution. At Waveny LifeCare Network, person-centered care is at the heart of our mission. Like a river, our programs, services and residential options flow together fluidly to benefit those we serve. All within a single organization, and without any expensive buy-in fees or long-term commitments. Why choose a stand-alone provider who FDQœW DGDSW WR \RXU QHHGV RYHU WLPH ZKHQ /LIH&DUH LV RXU VSHFLDOW\" With nearly 40 years of non-profit expertise in serving the community, we understand KRZ SHUVRQDO QHHGV FDQ FKDQJH RYHU WLPH RU HYHQ LQ DQ LQVWDQW 7KDWœV ZK\ LWœV VR important to entrust your care to a healthcare provider that can meet your unique preferences both in the moment and beyond. We welcome older adults from all areas. To find out more or arrange for a tour of our award-winning New Canaan campus, call Ginny Carroll at 203.594.5331 or visit us online at waveny.org.
T